Ever have a day like this??? www.thyroidnation.com . . . #hypothyroidism #thyroidproblems #hypothyroid #metabolism #hypothyroiddiet #thyroid #thyroidhealing #thyroidlabs #thyroidhealth #thyroidweightloss #autoimmunedisease #autoimmunewarrior #hashimotos #hashimotosdisease #thyroiddisease #gravesdisease #chronicdisease #fatigue #thyroidsupport #guthealthmatters #leakygut #happygut #hormonehealth #hormonetesting #hormonebalance #happyhormones #thyroidnation
My top 3 foods to support the liver, which is very important in thyroid hormone conversion. There are many tools I use to help you achieve the results you are looking for. One of the things I focus on is nutrition, specifically nutrition that will help improve thyroid function. Swipe >>> to discover my top three foods I love for supporting the liver (And be sure to post “recipe” in the comments if you want that amazing recipe I mention.) . . . . . #thyroid #hypothyroid #hyperthyroid #hashimotos #gravesdisease #thyroidhealing #thyroidhealth #thyroidwarriors #thyroiddisease #adrenalfatiguerecovery #anxietytips #leakygutsyndrome #autoimmunity #autoimmuneprotocol #autoimmunepaleo #autoimmunewellness #autoimmunediseases #adrenalfatiguerecovery #hyporthyroidism #hashimotosdisease #hashimotosthyroiditis #adrenals #thyroidsupport #weightlosshelp #leakygutsyndrome
Do you have Hashimoto's disease? Making a switch to gluten free foods helped me lose 30 pounds in 5 months. After 3 years of putting on weight, working out 1+ hours a day, and cutting calories I finally got what my body needed. Eliminating gluten from my diet! It was hard at first and I still have days where I miss eating some foods BUT it was so worth getting that extra weight off. If you’re ready to switch out foods grab my free guide. Comment Guide and I’ll send you the link. #hashimoto #hashimotosdisease #hashilife #dietchanges #lifestylechange #glutenfreeanddairyfree #glutenfree #dairyfree #foodswaps
Das ist der Grund warum es bei Schilddrüsenproblematik nicht ausreicht TSH zu messen: TSH steht für Thyroidea stimulierendes Hormon – also Schilddrüse stimulierendes Hormon. TSH wird in der Hirnanhangsdrüse gebildet, ins Blut abgegeben und bewirkt an der Schilddrüse eine vermehrte Produktion der Schilddrüsenhormone T3 und T4. Bei T4 handelt es sich in erster Linie um ein Speicherhormon, aus welchem der Körper je nach Bedarf T3 oder rT3 herstellt. Was deine Zellen wirklich brauchen ist T3, das "aktive" Schilddrüsenhormon, denn nur mit genügend T3 fühlst du dich nicht nur richtig gut, sondern... ✅️der Stoffwechsel wird angekurbelt ✅️die Verdauung ist top ✅️du hast viel Energie und bist konzentriert ✅️deine Haut ist schön und deine Haare voll ✅️du hast warme Hände-Füße ✅️dein Zyklus ist beschwerdefrei und regelmäßig ✅️Stimmungsschwankungen werden gemindert ✅️Angst- und Panikattacken können reguliert werden. Um genügend T3 zu bekommen, muss der Körper es selbst aus T4 herstellen und dafür braucht die Schilddrüse genügend Mikronährstoffe wie z.B. Jod und Selen. Fehlt es dem Körper an diesen Spurenelementen oder wird die Schilddrüse von zu viel Stress, chronischen Entzündungen (oft unbemerkt im Darm!), Medikamenten etc beeinflusst, kommt es zu Störungen der Hormonproduktion. Also neben dem TSH-Wert unbedingt mindestens T3 und T4 im Blut testen lassen um einen Einblick in deine Schilddrüsenproblematik zu bekommen! PS: Während der Hausarzt meist nur TSH nimmt, bestimmen die Endokrinologen fast immer T3, T4 und auch die Antikörper automatisch und auf Krankenkassenkosten mit. Oder ihr kommt zu mir 🤪 und nehmt eure Gesundheit selbst und ganzheitlich in die Hand 💪 #schilddrüsenunterfunktion #hashimotosdisease #hashimoto #mikronährstoffe #ganzheitlichegesundheit #nimmdeinegesundheitindiehand
I see your frustration with your lack of progress…WTF is going on, right?! I see the hard work that those of you are putting in to feel better; to get over the bone crushing fatigue, the roller coaster moods, the weight loss resistance, the aches, the pains, the bloats and all the rest of the persistent symptoms. I also see the struggles of those of you who are unable to implement even the most basic lifestyle or nutritional changes. Something seems to be holding you back. And then you beat yourself up thinking you are lazy or inept…pssst…that is not what is going on. Either way you are frustrated. Each time I begin working with a client we review their health history in close detail. In literally every session, I can find emotional stress factors that are likely contributing to the current health challenges. If your practitioner is going to be truly holistic, they simply cannot discount this aspect. In fact, the more I practice, the more that I think it should be a primary consideration…and also one of the reasons I have chosen to study homeopathy beginning this September. “The physics of the cause creates the chemistry of the disease.” The physics of the cause is emotional stress. If we are only addressing the symptom, ‘the chemistry of the disease’, that energy of the cause (emotional stress) still exists and will just manifest in the body in another way. If we can make the switch, and address the emotional stress first, the ‘self-healing process inspires the chemistry of symptom relief.’ Body. Mind. Spirit. We need to tend to them all in order to feel our best.
We often hear the saying "health is wealth" and it couldn't be more true. Our well-being should always be our top priority, and one of the best ways to ensure this is by testing instead of guessing. Testing allows us to catch diseases before they even show symptoms, such as heart disease, cancer, diabetes, and thyroid issues. By being proactive and testing regularly, we can catch these diseases early and take necessary steps to prevent them from becoming a bigger problem. But testing doesn't just stop at early detection. It also allows us to identify the root causes of these diseases, whether it be toxicities, deficiencies, sensitivities, or lifestyle factors like lack of movement and quality sleep. By understanding the root causes, we can make necessary changes to improve our overall health and prevent future issues. We are fortunate to have access to some of the best labs in the world, so let's take advantage of it! The process is quick and easy, and many tests can even be done from the comfort of our own homes. Have you tried any of these tests? Share your experiences in the comments below! #HashimotosDisease #FunctionalHealthCoach #ThyroidWeightGain #Hypothyroidism #ThyroidProblems #ThyroidDisease
Are you stressed?🔻 Feeling stressed can trigger a "fight-or-flight" response, impacting various aspects of our well-being, from our digestion to our decision-making abilities... Comment 'stress' in the comments for the link to join #StephenCabral on #CabralConcept. Explore the intricate workings of the vagus nerve and gain valuable insights and practical tips for shifting from a stress-driven fight-or-flight response to a tranquil parasympathetic state." Share your favorite methods for regulating your nervous system below 🤍 PS: Stress Less With Natural Support! Last Chance! FREE Bottle of Calming Watermelon Gummies. Link in bio to shop and claim 👆
Rule #8 of 8 for a balanced Metabolism for weight loss + improved hormonal balance 👇🏼 “An 🍎a day keeps the doctor away”…as the saying goes eat an apple a day to keep your metabolism healthy. Apples can support in lowering cholesterol and uric acid levels and have a high amount of fiber. No other fruit has the amount of vitamins and minerals like an 🍏 It is especially helpful to eat old varieties of apples which are rich in polyphenols which counteract impact of free-radicals. These include: Red Delicious Empire McIntosh Jonathan Granny Smith Royal Gala Northern Spy Shamrock Grimes Golden Idared Jersey Mac Paula Red Spartan Now that you’ve learned the 8 foundational Rules that are applied in the Metabolic Balance Program I want you to start implementing them…pick just a few or start following them all and see what a difference it makes on your waistline and how you feel. Beyond the basic 8 Rules the Metabolic Balance Program provides a personalized meal plan to help balance your metabolism for lasting weight-loss, supporting hormonal balance, better digestion, energy levels and so much more. The unique foods and portions are customized to you based on results of your blood work, medical history, diagnosis(s), food allergies etc. If you’re interested in the Metabolic Balance Program please send me a DM or check out the link in profile for more details - I have 3 spots open this month!
You are the flame that ignites the universe, the essence of worthiness itself, and the embodiment of a life fully lived. You are the nurturing heart of humanity, the epitome of strength and grace. You are the essence of motherhood, the embodiment of womanhood.YOU ARE BEAUTIFUL AND YOU ARE YOU #you #loved #mother #hashimotosdisease #worrier #youarebeautiful #youareenough
What is the Relationship Between Goiter and Cancer Risk? Goiter is a condition characterized by the enlargement of the thyroid gland. It usually occurs due to iodine deficiency or imbalance of thyroid hormones and is most often benign. However, the risk of cancer may increase, especially in nodular goiter. Family history, radiation exposure, age, and gender (especially in women) are among the factors that can increase this risk. Symptoms include rapid growth of nodules, hoarseness, difficulty swallowing, and breathing problems. Diagnosis involves the use of ultrasound, fine needle aspiration biopsy, and blood tests. Benign nodules are usually monitored, but if cancer is suspected, surgical intervention or radioactive iodine therapy may be necessary. Early detection and regular medical check-ups help to successfully manage thyroid cancer. Contact us for detailed information about thyroid cancer treatment. Surg. Dr. Ahmet Önal 📍Alsancak, Kültür Mahallesi, Cumhuriyet Bulvarı, Keresteci Apartmanı, No: 203 Kat: 3, Daire:3, 35220 Konak/ izmir 📞+90 0553 026 51 51 #Goiter #GoiterTreatment #ThyroidDisorders #Hyperthyroidism #Hypothyroidism #GoiterAwareness #ThyroidHealth #ThyroidAwareness #ThyroidTreatment #ThyroidCare #HashimotosDisease #GravesDisease #ThyroidNodules #ThyroidCancer
Comment “MACROS” and I’ll send you my free macro cheat sheets 🙌🏻 Hypothyroidism & Hashimotos warrior of 16 years 🙋🏻♀️ When I stopped counting my calories and started focusing on the make up of those calories- ie tracking macros + learned & implemented science backed nutritional strategies.. that’s when my body finally started changing. and I stopped striving so hard. I realized how much more I could eat when I was eating enough of the RIGHT foods for my body to release fat, keep my hormones happy and properly support my thyroid function. If you’re lost and confused on what to eat, how much to eat, struggling with cravings, can’t stop raiding the pantry, experiencing low energy and a poor mood- it’s time to make a change. It’s important to not guess at what your macro goals should be. Taking past dieting history and health conditions into consideration is very important for progress. Don’t forget to comment “MACROS” below and I’ll send you my free macro cheat sheets for protein, carbs and healthy fats ✨ . . . #fatburningfoods #burnfatburn #hypothyroid #hypothyroidismweightloss #midlifewoman #macronutrients #eatwholefoods #hashimotosdisease #insulinresistance #bloodsugarbalance #happyhormones #fasterwaywithchristie #macrosmatter #healthyfat #proteinsources #complexcarbs #macrotracking #macrosmatter #bloodsugarbalance #thyroidweightloss #perimenopausehealth
There’s no better feeling than starting to feeling yourself again ✨ Life can throw unexpected challenges our way and when it’s related to your health it completely knocks your confidence as you feel like you’ve lost complete control over your own body as well as feeling like you’re in the wrong body. As much as it’s horrible to go through any changes relating to health, it’s definitely a part of our journey and it teaches us resilience, patience, and inner/mental strength. My advice… Do NOT settle for feeling tired all the time despite a good diet, hydration and daily exercise, if your nails and hair won’t grow, really struggling to lose weight despite good/high output and low food where you know you’d be sat in a calorie deficit, mood swings (not PMS related), irregular menstrual cycles/no periods, swollen/inflamed body, bloating, afternoon energy dumps, brain fog, memory loss - anything that doesn’t feel right, means it probably isn’t right. I was so miserable last year. Fast forward to now, and I feel so much better in my own skin, I feel happier and I know I still have many more steps to take yet before I’m at 100%. And as I know more, I’ll be able to share more. One thing that still shocks me is that I can’t believe that GLUTEN was causing so much inflammation to my body and the impact it was having. This is just one piece of the puzzle for me but I can definitely notice how happy my body and gut is now. It’s strange how the body can just suddenly change 🙃 Anyway for now my advice would be… Seek the right help and support. Consider getting the tests/blood work done (blood tests will be your greatest ally in this). Do the work. And the magic will happen. Not overnight but eventually. And you’ll be grateful that you didn’t ignore those signs any longer. If you’re going through something similar then my DMs are always open to have a chat/share my experience 🫶🏼 #whenyouknowyouknow #healthiswealth #thyroidhealth #thyroidproblems #subclinicalhypothyroidism #hashimotosdisease #guthealth #guthealing #fitnessjourney #healthjourney #womenshealthawareness #glutenawareness #glutenfreelife #glutenfreelifestyle
Who can relate??? www.thyroidnation.com Ever have a day like this? #hypothyroidism #thyroidproblems #hypothyroid #metabolism #hypothyroiddiet #thyroid #thyroidhealing #thyroidlabs #thyroidhealth #thyroidweightloss #autoimmunedisease #hashimotos #hashimotosdisease #thyroiddisease #gravesdisease #fatigue #thyroidsupport #leakygut #happygut #hormonehealth #hormonebalance #happyhormones
Training Run Day - Moderate Long work day. Tired. Got home and didn’t let my brain think about it. Laced up my shoes and hit it. 1st mile felt sluggish as hell. 2nd mile, the dopamine started to kick in. After that, all good! Do The Work. Be Relentless. #dtw #runningsucksdoitanyway #losangeles #running #fitness #fitnessjourney #emotionalhealth #mentalhealth #hashimotosdisease #instarunner #runnersofinstagram #ultrarunningtraining #ultrarunner #hoka #hokatrail #oncloudrunning #oncloud #strava #Oura #wrightsock #biohacking #strength #speed #fat2fit #fit2fast #runner #49is39
Ever felt like you’re constantly told by either social media or so called “health experts”, to have a picture perfect “clean” diet? The truth is, it doesn’t exist. Sometimes the “healthiest” diet in the world will not heal you. But getting to the source of the problem can. You can still have your favourite foods and ENJOY them. I’m less about restriction and more about inclusion. Maybe you DO need a little more protein or particular vitamins in your diet. But maybe you DONT need to cut the chocolate biscuit after dinner. And if the underlying cause is not addressed then it wouldn’t matter anyway! So if you’re down for real life, long term change hit me up. If your into fads and restrictive diets sorry you will have to go else where. . . . . . . . . #nutrition #healthylifestyle #faddietsdontwork #longtermhealth #soulfood #nutritionistsofinstagram #kidsfood #kidshealth #postpartumhealth #postpartumsupport #autoimmunedisease #autoimmunehealing #hashimotosdisease #thyroidhealing #eat
Comment ‘WORKSHOP’ to watch my free thyroid training and finally get the answers you need to stop feeling like 💩 all the time and start feeling like yourself again (maybe even better 😉) You’ll come away understanding: ✅ where the breakdowns occur ✅ why this leads to your symptoms, despite meds ✅ why typical medical management won’t fix this ✅ what you can DO to reverse it and start feeling better #hypothyroid #hypothyroidism #hypothyroidwarrior #hypothyroidfighter #hypothyroidsucks #hashimotos #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotoshealing #thyroidproblems #thyroiddisease #thyroidwarrior #thyroidsupport
What she said…about working with me When my client Sarah first came to me she was dealing with hypothyroidism and Hashimoto’s with the symptoms of chronic fatigue, weight gain, joint pain, and brain fog. She had been to multiple doctors and health professionals and had tried several different protocols only to see moderate improvement. Despite her efforts, she still struggled to regain her energy and vitality. After following my personalized protocol and implementing the lifestyle changes we discussed, Sarah experienced remarkable progress. She recently shared, "Working with Dr. Lori Kalie has been a game-changer for me. I finally feel like I have my life back. My energy levels are up, I've lost weight, I can play golf again, and my mind feels clearer than it has in years." Join me in congratulating Sarah for her dedication to her health. 👏 I feel honored and privileged to play a small part in her transformation story! . . . . #thyroid #hypothyroid #hyperthyroid #hashimotos #gravesdisease #thyroidhealing #thyroidhealth #thyroidwarriors #thyroiddisease #adrenalfatiguerecovery #anxietytips #leakygutsyndrome #autoimmunity #autoimmuneprotocol #autoimmunepaleo #adrenalfatiguerecovery #hyporthyroidism #hashimotosdisease #hashimotosthyroiditis
Common and problematic symptoms caused by hypothyroidism, a primary condition seen at ANAMARIA Natural Medicine 🤍🌿 The thyroid gland is a queen and her thyroid hormones take reign over all of our systems, affecting every cell in the body. An underfunctioning thyroid gland can have far and wide ranging consequences, which is why correcting thyroid function is a priority. #womenshealth #hormonehealth #hormonebalance #hormoneimbalance #hormonalhealth #hormonalbalance #hormonalimbalance #menstrualcycle #menstrualhealth #fertility #hrt #bhrt #hormonereplacementtherapy #menopause #thyroidhealth #thyroidhealing #thyroidproblems #functionalmedicine #naturalhealth #holistichealth #hypothyroidism #hashimotosdisease
Amazing Community This past week has been INCREDIBLE! I’m extremely grateful to have had deep and connected conversations with so many people over this past week. The doors of my THYROID RESTORATION ROADMAP SCHOLARSHIP officially closed yesterday!! However… Over the past week we have had 7 amazing and courageous people reaching out for my support, and it made me think. My mission is to create a Thyroid Wellness Wave through the amazing ripple effect of vibrant health inspired action. For example, a wonderful client has already referred a neighbour and friend, all from the results and support she is receiving from me right now in the Thyroid Restoration Roadmap. And currently it feels like so many people are ready to act to finally conquer their thyroid health challenge and achieve optimal health. So, I’ve decided to OPEN UP THE DOORS FOR ANOTHER 3 DAYS. I’ve also decided to EXTEND MY SCHOLARSHIP OFFER. 😍🎉 But after Sunday 12AM AEST, the offer will be definitely close. 100% guaranteed. NOW IS THE TIME! All you have to do to qualify is book your call. (even if the allotted time is after the closing time) … because let’s face it, my calendar is pretty full right now! If you’re ready to take action and learn how I can help you shift from thyroid victimhood to awesome health transformation, then comment #LINK and we’ll send the link for you to book your complimentary ‘Heal With Me Discovery’ Call. I can’t wait to meet you. A Healthy Balance Rocks! Megan 💕 #thethyroidnaturopath #hashimotosdisease #hashimotos #thyroidhealth #gravesdisease #hypothyroidism #Hyperthyroidism #thyroidhealth #fatigue #weightgain
Festival season is upon us ♡ Remember to stay healthy and look after yourself♡ ♡ ♡ ♡ ♡ ♡ ♡ #chronicallyill #hashimoto #hashimotothyroiditis #autoimmunedisease #chronicallyillartist #chronicallyillwarrior #hashimotosdisease #hashimotowarrior #chronicallyillmemes #bpd #bpdsupport #bpdawareness #chronicallyillwarrior #chronicpain #fibromyalgia #fibromyalgiaawareness #fibromyalgiawarrior #endowarrior #endometriosis #chronicallychill #invisibleillness
I'm not lazy I'm just chronically chillin and illin ♡ ♡ ♡ ♡ ♡ ♡ ♡ #chronicallyill #hashimoto #hashimotothyroiditis #autoimmunedisease #chronicallyillartist #chronicallyillwarrior #hashimotosdisease #hashimotowarrior #chronicallyillmemes #bpd #bpdsupport #bpdawareness #chronicallyillwarrior #chronicpain
Although eating the correct foods and exercising regularly is extremely important, it takes more than that to maintain blood sugar balance! One of the most important components of having appropriate insulin response and blood sugar levels is getting enough 𝘀𝗹𝗲𝗲𝗽! Studies have indicated that in individuals with good health, a single night of sleep deprivation or poor quality sleep can result in reduced insulin sensitivity the next day! Here’s how: -Sensitivity to Insulin- The hormone insulin, which is generated by the pancreas, aids in controlling blood sugar levels by promoting the uptake of glucose into cells. Reduced insulin sensitivity can result from sleep deprivation or poor quality sleep, which makes it more difficult for cells to respond to insulin and use glucose efficiently! So what we’re getting at is… PRIORITIZE YOUR 𝗭𝗭𝗭’𝗦! 😴😴😴 Just an end of the week reminder that you CAN alter the trajectory of your life by making changes to your health! 👏🏻🧠💤 You have more power than you think over your health—and we’re here to help you! ⭐️We are here to help you get your life back! 💌Like, follow, and save @hinton_optimal_wellness for more tips💡 See link in Bio to visit our website! #weightlosshelp #weightlosscommunity #weightlossjourney #thyroidsupport #guthealth #healthygut #guthealing #guthealthmatters #gutmicrobiome #gutfriendly #weightlosshelp #holisticwellness #thyroid #thyroidproblems #hashimotosdisease #thyroidweightloss #thyroidawareness #hypothyroidism #reels #thyroidhealing
Did you know your food choices matter? That the food you eat can either help heal you from illness and disease or protect you from it in the first place or cause you to be predisposed to it. To help give you hope and inspire you to take action today and make better food and nutrition choices and embrace the philosophy of FOOD AS MEDICINE join me and watch the FREE 2024 FOOD HEALED ME Series— on May 20th! Over 16 days, you’ll learn how 16 everyday people used food to heal themselves from life threatening illnesses and diseases such as cancer, multiple sclerosis, autoimmune disease, Hashimoto’s and heart disease. Get ready to be inspired by 16 incredible people who overcame what many of their physicians told them would be impossible and are now living lives healthier than before. Save your spot to watch this completely free online series: 👉 www.nutritionalwellnesssummit.com/food-healed-me OR click on link in the bio #nutritionalwellnesssummit #nutritionalwellnesssummit2024 #foodhealedmeseries #foodismedicine #foodismedicine❤️ #foodsavedme #cancersurvivor #cancerthriver #autoimmunediet #cancerdiet #multiplesclerosiswarrior #multiplesclerosisawareness #autoimmunethriver #celiacdiseaseliving #hashimotosdisease #hashimotoswarrior #heartattacksurvivor #heartattackthriver
Did you know your food choices matter? That the food you eat can either help heal you from illness and disease or protect you from it in the first place or cause you to be predisposed to it. To help give you hope and inspire you to take action today and make better food and nutrition choices and embrace the philosophy of FOOD AS MEDICINE join me and watch the FREE 2024 FOOD HEALED ME Series— on May 20th! Over 16 days, you’ll learn how 16 everyday people used food to heal themselves from life threatening illnesses and diseases such as cancer, multiple sclerosis, autoimmune disease, Hashimoto’s and heart disease. Get ready to be inspired by 16 incredible people who overcame what many of their physicians told them would be impossible and are now living lives healthier than before. Save your spot to watch this completely free online series: 👉 www.nutritionalwellnesssummit.com/food-healed-me OR click on link in the bio #nutritionalwellnesssummit #nutritionalwellnesssummit2024 #foodhealedmeseries #foodismedicine #foodismedicine❤️ #foodsavedme #cancersurvivor #cancerthriver #autoimmunediet #cancerdiet #multiplesclerosiswarrior #multiplesclerosisawareness #autoimmunethriver #celiacdiseaseliving #hashimotosdisease #hashimotoswarrior #heartattacksurvivor #heartattackthriver
الدكتور جمال عبد حسن دكتوراه في الجراحة العامة جراحة الغدة الدرقية وجراحة الثدي الجهاز الهضمي والمجاري البولية والتناسليه والعقم الجراحة الناظورية #جراح #طبيب #غدة_درقية #جراحة-ناظوربة #Thyroid #hashimotosdisease #thyrotoxicosis
🌿 THIS IS WHY LOSING WEIGHT IS CHALLENGING WITH HASHIMOTO’S 🌿 Are you finding it hard to lose weight despite having Hashimoto's and being on medication? You're not alone! Many women face this challenge, but there's hope and a way forward. 🤔 Why Weight Loss Seems Impossible Hashimoto's disease is more than just a thyroid issue—it's an autoimmune condition that involves chronic inflammation affecting your whole body, disrupting your metabolism and making weight loss difficult. 🌟 What You Can Do It's essential to address not just the symptoms but the underlying chronic inflammation. A personalized approach targeting your specific health triggers can make all the difference. 📚 Learn More in My Free E-book Discover effective strategies for managing Hashimoto's and achieving sustainable weight loss. See Link in BIO. 👉 Want to discover more? Check link in bio for in-depth information and immediate actions you can take today. 👉 Do you have Hashimoto's disease and/or an underactive thyroid? Stay up-to-date with the latest insights! ➡️ Follow #HashimotoHelpMarloes #Hashimotos #WeightLossJourney #ThyroidHealth #HashimotosDisease #UnderactiveThyroid #HealthTips #AutoimmuneHealth #HashimotoHealthMarloes #Hashimotosdisease #underactivethyroidsymptoms #hypothyroidism #autoimmunedisease #thyroidfunction #Hashimotosymptoms #weightgainthyroid #brainfog #antiTPOandantiTG #improvingthyroidhealth #HashimotoHealthMarloes #marloesmulder #MarloesHashimotosHelp #MulderCuresHashimotos #MarloesHashimotosTips #MulderHashimotosInfo #HashimotosByMarloes #MarloesHashimotosGuide #MulderHashimotosPlan #HashimotosMarloesWay #MarloesHashimotosCare
EN EL LINK DE MI PERFIL LO TIENES 🫶 Espero que te resulte muy útil este recurso gratuito que he creado para ti 🥰 Con muchísimo amor, Ariadna #hipotiroidismo #hipertiroidismo #psicologa #estres #hashimoto #tiroides #enfermedad #enfermedadcronica #terapia #autoinmune #hashimotosdisease #emociones #psicologia #diagnostico #tiroidessana #estres #enfermedadesautoinmunes #tiroiditishashimoto
comment “Fatigue” and I’ll send my absolute favorite adrenal fatigue supplements right to your inbox! and swipeee to find out if you’ve been ignoring your adrenal fatigue… If you’ve been experiencing any (or all 😅) of these symptoms it could be a sign of adrenal fatigue! Adrenal fatigue is the result of long-term exposure to stressful situations - whether that’s physical, mental, emotional or chemical. So - in order to reduce these symptoms and get your adrenal fatigue under control, we must first get to the root cause. Really evaluate where the stressors are coming from and how can we reduce them? 💔Do you need to get rid of that toxic partner? ✌🏻Do you need to set more boundaries with your family or friends? 👀Do you need to have a talk with your boss about your workload? 💅And can you find healthy outlets to manage your stress + focus on self-care? Whether that’s exercising, breathing, journaling, meditation, or just anything that makes YOU feel good! I wanna hear from my girlies! How many of these symptoms have you been experiencing? What do you need to do to get to the root cause of your stresses? #adrenalfatigue #toxic #hashimotosdisease #autoimmunedisease #cortisol
Avocado is a great source of healthy fats and vitamin E, which help reduce inflammation and support overall thyroid health. #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism
Everyone knows how to ride a bike. Everyone but me 🤦♀️ It’s my first bike ever and I’m starting from zero. 12 miles in two hours today - slower than my running 😁 But I’ll get there, probably not too soon 😁😁 Hugs and have a great day 🫶 . . . . . . #shinsplintsrecovery #shinsplints #hypothyroidism #hashimotosdisease #asthmarunner #swimrun #ridefromzero #roadbike #runnerover40 #blondie #runnersofinstagram #ultrarunner #trailrunner #pescatarian #tattoolover #lakeswimming #hashimotoswarrior #ultraspire #womensrunningcommunity #ultrarunning #ultratrailrunner #cardio #tattoedrunner #garmin #longdistancerunner #ultramarathoner #trailrunning #synergywetsuits #garminfenix6xpro
10 months dealing with Heamochromatosis and subsequent recovery from my first spike later, and I'm finally back here five afternoons a week. Amazingly, at least 3/4 of the strength I gained is still there. I have however understandably gained weight over that time. As since my late teens, it triggered Hashimoto's which actually can sometimes be a warning sign of what's to come later on. Without shame, I'll admit I went from 105kg to 93kg, then ballooned all the way back to 110kg. Wonderful. This was because the fatigue it caused was so severe that my thyroid actually started misbehaving and not registering the pills I was on. So now I'm on a more potent version of thyroxine replacement. Which I felt kick in within two days. Hopefully I'm six weeks away along with resuming everything I used to from getting back to normal. It hasn't been an easy journey. Though quarterly venesections are going to be the forever after. Hopefully to never be fortnightly again. 🩸 - - - - - #glenelg #gymlife #adelaide #streetphotography #hemochromatosis #hashimotosdisease #southaustralia #teampixel #workout #training #cardio #letsgetit #australia #gym #thursday #recovery #foreverafter #30something #30s
Are you ready to completely level up your weight loss & thyroid and gut healing? It’s time you used muscle testing to get to the root cause. Muscle testing, also known as applied kinesiology, is a holistic approach to healthcare that uses muscle testing to evaluate and address imbalances in the body’s structural, chemical, and mental aspects. Developed by chiropractor Dr. George Goodheart in the 1960s, AK integrates principles from various disciplines including chiropractic, osteopathy, nutrition, and traditional Chinese medicine. Practitioners use manual muscle testing to assess the body’s response to different stimuli and to identify underlying issues such as pathogen and toxin presence, nutritional deficiencies, organ dysfunction, or energy imbalances. It is also used to completely personalize your wellness protocol by incorporating supplements, nutrition, movement and energy medicine that YOU personally test for. Are you ready to transform your health and wellness? DM me “I’m ready” if you’re ready to take back your health 🌿 #hashimotosdisease #guthealth #weightloss #thyroidhealth
Drop a 💯 if you can relate. Learn how to restore your thyroid health and improve body temperature for better metabolism with Miss Lizzy Supplements and The Thermogenic Method. Get started with the thyroid quiz. Link in bio!
I don't want hashimoto I want hashibrowns!! ♡ ♡ ♡ ♡ ♡ ♡ #chronicallyill #hashimoto #hashimotothyroiditis #autoimmunedisease #chronicallyillartist #chronicallyillwarrior #hashimotosdisease #hashimotowarrior #chronicallyillmemes #bpd #bpdsupport #bpdawareness #chronicallyillwarrior #chronicpain
This is a big one, and there is no singular answer. Thyroid cannot be treated with a cookie cutter approach. Most importantly I want to see all of your thyroid markers - not TSH. We need to see how your thyroid gland and is actually functioning and producing the thyroid hormones, T3 and T4. And then whether the immune system is involved with antibodies, and to what level. Then, it is a good look into your health to see what may be driving your thyroid condition. + gut health and food intolerances + stress + inflammation + chemicals and toxins in the environment It is not a quick fix, but, whatever is driving your thyroid condition needs to be addressed. Long term. Not just supplementing with a ‘thyroid supplement’ or thyroid hormone replacement. Reach out if you have questions. Discovery call can be booked online if you are wondering if I as a naturopath can help you and your thyroid. #nourishandbreathe #naturopathy #canberrahealth #thyroidhealing #thyroid #hashimotos #hashimotosdisease #gravesdisease
🌟 IT'S THYROID AWARENESS MONTH! Let's talk about the unsung hero of our bodies – the thyroid gland! 🦋 Did you know that the thyroid plays a crucial role in regulating metabolism, energy levels, mood, and so much more? That's why testing for thyroid function is absolutely essential! 💉✨ 🔍 Whether you're experiencing unexplained fatigue, weight changes, or mood swings, your thyroid could be silently calling for attention. 🩸A simple blood test can unveil potential imbalances and pave the way for targeted treatment and better health outcomes. 🩺💪 ⏳ Time and again, we underestimate the impact of thyroid health on our overall well-being. But this Thyroid Awareness Month, let's change that narrative! Let's prioritize our health, advocate for regular testing, and empower ourselves with knowledge. 📚💡 Let's raise awareness, spread knowledge, and take proactive steps towards a healthier, happier life! 💙 🔔 So, if you haven't checked your thyroid levels lately, now's the perfect time! Like ❤️ below, if you have checked your thyroid levels in the last 6 months ⤵️ #thyroidawareness #knowyournumbers #empoweryourhealth #hashimotosthyroiditis #gravesdisease #thyroidhealth
❤️HASHIMOTO'S THYROIDITIS // Hashimoto's is the most common autoimmune condition that is the leading cause of hypothyroidism (aka not enough thyroid hormones) 🙅♀️Basically, your body has made an error and has started to mount an immune response to your thyroid gland which can interfere with its ability to produce hormones (sometimes it doesn't but you can still experience symptoms!) 🤔So, what can you do about it? 🐟1. Ensure you are getting adequate iodine from your diet from sources such as seaweed, iodised salt and seafood like fish and shellfish. You do NOT need an iodine containing supplement UNLESS you are trying to conceive, pregnant or breastfeeding - consult your health care provider for advice on this one. 🥜2. Boost that selenium, 1-2 Brazil nuts per day usually does the trick, although depending on where your Brazil nuts are from they can vary in selenium content A LOT. There is some evidence to suggest selenium supplementation can low thyroid autoantibodies in Hashimoto's, so consult your health care provider for a recommendation. ☀️3. Vitamin D deficiency is common but even more so in those with Hashimoto's, ensure these are tested regularly and are optimised! If they're low or sub-optimal, get onto correcting that with a tailored supplement regime 🥑4. Follow an Anti-Inflammatory Diet! Hashimoto's is a chronic INFLAMMATORY condition so embracing dietary antioxidants is key! 🍞5. There is not enough evidence for a gluten-free diet for everyone, and certainly don't attempt without being screened for coeliac disease first! Another autoimmune condition which can easily be missed when gluten is cut out! 👩⚕️6. See your doctor! Your GP and an endocrinologist can help ensure you receive appropriate testing and medications, as appropriate! Whilst nutrition plays a supportive role, the medical management needs to be down pat FIRST! ✨Want support managing your nutrition for Hashimoto’s? Work with us 1:1- DM us ‘Hashimoto’ if you would like to learn more!
Workshop on thyroid health 📍@nutrishilp #yogjyoti . . . #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism #health #diabetes #thyroiddisease #weightloss #hashimotos #healthylifestyle #autoimmunedisease #thyroidweightloss #thyroidawareness #pcos #hormones #thyroidcancer #thyroidwarrior #hyperthyroidism #hashimotosdisease #hypothyroid #thyroidissues #anxiety #gravesdisease #autoimmune #thyroidectomy #nutrition #yoga #thyroidsupport
& manchmal hat man einfach Lust auf Obst✨🌈 Heute im Programm, Wassermelone, Zucker Melone, Apfel, Pfirsich & Orange. #obst #fruits #fruit #fruitsalad #obstsalat #obstsalatliebe #vegan #vegetarisch #clean #cleaneating #cleanfood #hashimoto #hashimotosdisease #hashimotosthyroiditis #foodbloggerin #food #foodstagram #germany #lecker #fresh #melone #orange #schilddrüsenunterfunktion #ernährungsumstellung #ernährung #eatclean #glutenfrei #summer #summerfeeling #salatideen
Que peuvent faire les huiles essentielles en cas de thyroïdite d'Hashimoto ? Un début de réponse avec cette étude sur l'huile essentielle de nigelle cultivée. #herboristerie #aromathérapie #phytothérapie #thyroide #hashimotosdisease #nigelle #nigella
Ozempic. Ik ben sterk aan het overwegen om het in de toekomst te gebruiken om af te vallen (als het met de gym en goed eten niet lukt) terwijl ik weet dat er zoveel mensen extreem tegen zijn. Het is namelijk een medicijn voor mensen met diabetes en ik heb geen diabetes. Ik heb wel insuline resistentie. Ik kan gewoon moeilijk afvallen, en hoewel ik heerlijk ga in de sportschool hou ik Ozempic in mijn achterhoofd voor als het afvallen toch niet doorzet. Het gaat namelijk tussen af en toe een prik die je kortdurend een boost geeft of een maagverkleining waarbij je de rest van je leven 'anders' moet omgaan met eten en drinken. Noem me egoïstisch maar dan ga ik liever voor de minder definitieve optie. Natuurlijk niet als er tekort van het medicijn is, mensen met diabetes moeten altijd voor gaan. Voor nu gun ik mijn lijf de tijd om het 'zelf' te gaan doen, en als dat niet gaat ga ik absoluut kijken welke opties ik heb om mijn lijf te helpen. Mijn doel is namelijk een gezond bmi, niet omdat ik dik zijn lelijk vind maar omdat ik gezond zijn belangrijk vind. En ik wil nog heel lang leven en genieten van mijn gezin. Niet elk pondje gaat door het mondje. Maar ik vind wel dat je altijd eerst kei hard moet sporten en proberen in een calorie tekort te eten voordat je voor andere opties kiest. . . . #afvallen #ozempic #fitmom #mamalife #mamasavonturen #mamalijf #sportenisgezond #gym #gymmom #insulineresistentie #pcos #pcosweightloss #deziektevanhashimoto #hashimotosdisease #eerlijkmamaleven #eerlijkenrauw
Who can relate?? www.thyroidnation.com - #thyroidnation #mccallmcpherson #hypothyroidism #thyroidproblems #hypothyroid #metabolism #hypothyroiddiet #thyroid #thyroidhealing #thyroidlabs #thyroidhealth #thyroidweightloss #autoimmunedisease #autoimmunewarrior #hashimotos #hashimotosdisease #thyroiddisease #gravesdisease #chronicdisease #fatigue #thyroidsupport #guthealthmatters #leakygut #happygut #hormonehealth #hormonetesting #hormonebalance #happyhormones
Also an awesome workout! 💖 and I didn’t even had muscle pain oder any aches from yesterday’s workout, yay! 🤩 #tiu #studiotoneitup #tiuteam #tiugirl #tiuswitzerland #toneitup #toneitupteam #toneitupcommunity #fitnessjourney #healthyliving #healthylifestyle #gettingfit #gettingfitter #gettingfitagain #fitness #fitnessplan #buildingahabit #gettingstrong #habit #mentalhealth #depression #mentalwellness #hashimotosdisease #hasimotoswarrior #hashimotosthyroiditis #hashimotosweightloss #autoimmunedisease #hypothyroidwarrior #weightloss #weightlossjourney @toneitup
The boys rocked the dock tonight! Stitch did some big jumps and is getting more and more confident with flying off the dock! Morrow surprised me and insisted on going in off of the little dock and did so without hesitations! They’re both going to be so fun to continue working with in sports together! 🐩HEY! USE OUR CODE FOR $$ OFF ORDERS FROM: 💚Skouts Honor grooming and pet care supplies (skoutshonor.com) STITCH626💚 💜@CYPRESSAVENUEWORKS KAYLAAMB15💜 💙@moopaws_creations Stitch10💙 🩷@K9alaska STITCH🩷 #hashimotosdisease #assistancedog #vasovagaldisorder #autoimmunedisease #servicedogsofinstagram #ukc #ukcdogs #showdog #disneyworld #disney #dogsofminnesota #minnesota #workingdog #servicedog #sportdog #chronicillness #syncope #servicedogteam #labsofinstagram #akc #servicedoglife #standardpoodle #stitch #medicalalertdog #ukcdogs #poodle #labrador #servicedoghandler #dysautonomia #asthma #panicattack 🐾
It’s not normal to have multiple food intolerances & chronic bloating after every meal. To fear what you eat & how your body will react is NOT healthy or sane!! Think of your gut lining like a door. You want the “good guys” to come in, & the “bad guys” to stay out! Well- with increased intestinal permeability or what some call “leaky gut”- your door has a crack. The tight junctions within your gut become loose- allowing undigested food particles, toxins, & microbes to go from your gut to your bloodstream Then comes inflammation, digestive distress, & food intolerances! All things that make you feel your absolute worst. I call these food intolerances due to “leaky gut” pseudo-food intolerances. Your body doesn’t know what’s going on & responds with antibodies and cytokines to try and HELP YOU Many clients come to me with MULTIPLE food intolerances. They don’t know what or why. When we focus on healing their gut, eradicating their acquired infections, & rebalancing their gut microbiome- they can FINALLY eat MORE food & have VARIETY again. They don’t have to fear random gut reactions anymore! Sound like you? Don’t let it be. Work with my team to heal that gut You should be able to eat without fear (and distress!) Message me “gut” today! #leakygut #intestinalpermeability #guthealth #SIBO #anxiety #guthealthmatters #guthealing #healyourgut #probiotics #hormonebalance #dysbiosis #foodintolerance #foodsensitivities #foodfears #digestivesupport #digestionsupport #parasites #gut #crohnsdisease #autoimmunedisease #hashimotosdisease
It’s becoming way more common to see hypothyroidism in our friends ourselves and our families. garybrecka breaks down how our bodies are missing the raw materials needed to solve a common issue. This is typically due to gene 🧬 breaks passed down from our parents. The good news is that it can be solved. 🪫Energy Levels and Fatigue: Hypothyroidism often results in low energy levels and chronic fatigue. 🫃Metabolism and Weight: The condition can cause a decrease in metabolism, often leading to weight gain. 🫀Cardiovascular System: Hypothyroidism can lead to increased levels of LDL cholesterol and an increased risk of heart disease. 😤Mental Health: The condition can affect mental health, leading to depression or anxiety. 💨Digestive System: Hypothyroidism can cause constipation due to slower digestion. 👴🏼Muscle and Joint Health: The condition can lead to muscle weakness, joint pain, and stiffness. 🤰🏻Reproductive System: In women, hypothyroidism can cause irregular menstrual cycles and fertility issues. 💅🏼Skin, Hair, and Nails: Hypothyroidism can cause dry skin, hair loss, and brittle nails. 🥶Temperature Sensitivity: People with hypothyroidism often feel excessively cold due to slowed metabolism. garybrecka gives a unique perspective on exploring the root cause. Do you have any comments, questions, or thoughts post them here 👇🏽 #hashimotosdisease #hashimoto #thyroid #thyroidhealing #thyroidproblems #womanshealth #garybrecka #naturalhealing #science #dna #genes #healthylifestyle #healthcoach #wellnessjourney #holistichealth #holistichealing
HYPERthyroidism vs. HYPOthyroidism 📌 SAVE FOR LATER!📌 Comment ⭐️ for a FREE At-Home Thyroid Lab *Just Pay Shipping [Limited-Time Offer] The thyroid glands give you ENERGY! Let this help you in remembering the signs & symptoms. Do not underestimate the importance of your thyroid in whole-body health. The thyroid is one of the body's most important organs, as it regulates the activity of almost every cell you have. Once thyroid function becomes imbalanced, it rarely rebalances on its own. When your thyroid is not balanced, it can affect so many aspects of your well-being that it can feel difficult to do just about anything; when it's off track, so are you. Pay attention to what your body has to tell you — it's depending on you! Inspired by @kristine_nurseinthemaking 💙
Doesn't it really all come down to energy? Most of us either need more or want more. But on a smaller scale it all comes down to energy as well. Our cells, tissues, organs and body systems each have their own frequency. Each emotion, pathogen, toxin, food, hormone and nutrient also have their own frequency that can leave an energetic imprint. And by measuring this energy we can get a sense of the health of the body and what individual factors may be affecting it. From here we can also use the frequency of remedies with the body to see if they are in resonance for improving our health. If we come from an understanding that the body always knows and is innately intelligent it is a beautiful way to truly work with the body. It really doesn’t get much more bio individual or holistic than that! Maybe you are in a situation where you feel like you have exhausted all the possibilities; you’ve worked on all the nutrition and lifestyle changes and you are still at a loss for what the underlying issue is for your continued fatigue, sleep, pain, mood and digestive symptoms. Or maybe you want to look beyond your diagnosis to uncover the roots of the imbalances in your body. If this is where you are at, it might just be time to take a deeper look at the energetics.
2.5 weeks into starting antidepressants and this is the most “normal” I’ve felt in a LONG time. Like…. is this how everyone feels all the time? It feels like I was in an allergy commercial, where my world was grey, blurry, murky, and foggy and that veil has finally been lifted. My mood, energy levels, and random pains in my body has been progressively getting worse in the last few months (I guess living in the states is pretty depressing for me). I finally seeked help from my doctor when I started to hide in the bathroom at work to cry in between patients. I thought my autoimmune conditions were just getting worse and I was operating at a different baseline, but turns out the chemicals in my brain were just imbalanced. After work, I’m still tired, but no longer exhausted where I cannot function or do anything else and I’m no longer irritable towards my loved ones. I’m able to catch up with world happenings without being consumed or burnt out from it. I feel like I can go about my day with more ease. I’m able to reap the benefits from my practices (positive intelligence, meditation, breathwork, yoga). It’s seriously been a gamechanger ☺️ #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthstigma #breakthestigma #depressionsupport #anxietyrecovery #mentalhealth #mentalhealthadvocate #mentalhealthsupport #lupuswarrior #hashimotosdisease #diaryentry
15/05/2024 🤍 it's been 1 years since I had my first laparoscopy and was officially diagnosed with endometriosis! It's wild at how fast this past year has gone!! I will say I have no regrets for this surgery - even though my endo has fully come back, I got my official dx and I did have about 4-5 months relief 🙏🏻 I have Surface Endometriosis (clinically called 'superficial endometriosis' but I hate that wording, it makes it seem less real) - which is one of the most common endometriosis. SE forms as a shallow lesion along the peritoneum (membrane that lines the abdominal cavit), whereas Deep Infiltrating Endometriosis (DIE) is found deep in the tissues and organs - and can fuse your organs together. Thankfully I don't have DIE right now 🤞🏻 Last year they found endometriosis in my Right Pararectal Peritoneal - translation: implanted directly behind the right side of my bowels; in my Pouch of Douglas, which is basically a pouch between the uterus and the rectum (and this is where they found the most, explaining my intense pain in that area); and in my Left Ovarian Fossa - which is behind and on my left ovary. They excised all the endo that they could visibly see in my pelvic area. Endo still wreaks havoc in my daily life and is coming back with a vengeance 🫠 My surgery scars are mostly unnoticeable unless you're looking for them! I'm so so grateful to everyone who has supported me this past year, I wouldn't be here without you! 🤍🤍🤍
Not fast but kinda far, learning how to swim again 😁 . . . . . . . #shinsplintsrecovery #shinsplints #hypothyroidism #hashimotosdisease #asthmarunner #swimrun #runnermom #runner #runnerover40 #blondie #runnersofinstagram #ultrarunner #trailrunner #pescatarian #tattoolover #lakeswimming #hashimotoswarrior #ultraspire #womensrunningcommunity #ultrarunning #ultratrailrunner #cardio #tattoedrunner #garmin #longdistancerunner #ultramarathoner #trailrunning #synergywetsuits #garminfenix6xpro
What did we miss? If you'd like to know more about this topic, comment NORMAL and we'll send you a link to read more. #ifs #selfhealer #internalfamilysystems #anxietysupport #anxietyrelief #somatichealing #somatictherapy #healthcoaching #chronicfatigue #chronicillness #autoimmunewarrior #lupuswarrior #psoriaticarthritis #depressionhelp #healingjourney #smalldailyhabits #polyvagaltheory #healinganxiety #healingdepression #selflovejourney #lupusfighter #rheumatoidarthritiswarrior #hashimotosdisease #celiacliving #lipedemafighter #inalumni #nervoussystem #somatichealing
I've said it before, and I will keep saying it: when you know you've got thyroid antibodies, you need to start taking action NOW. 🛑 Being proactive is the BEST way to prevent the progression of your Hashimoto's as well as the development of other autoimmune diseases. It is SO common to see people with multiple autoimmune diseases because unfortunately, there isn't enough emphasis on prevention and what you need to do to be proactive with your health. This is why I'm hosting the Hashimoto's Approach, a ✨FREE✨ 2-day masterclass on the most effective strategies to lower thyroid antibodies and improve your hypothyroid symptoms. It's all happening tomorrow and Friday, so make sure you register now to get all the details! This is a conversation that you won't want to miss. I can't wait to see you there! Comment 'HASHIMOTO'S' below and I'll send you the link to join! ❤️ #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoshealing #hashimotosmom #hashimotosprotocol #hashimotosdiet #hypothyroidism #hypothyroid #thyroidwarrior #autoimmunedisease #autoimmunity
Ugh. My thyroid levels are unexplainably on the rise. Hashimoto’s/thyroid disorders are such a roller coaster. Changing up my meds to see what happens. 🤞 Online CE Class Listing appointment Definitely going to take advantage of being in BR today to get some Jimmy Johns! 😋 😍 And yes- I spend all my time in my car. 😆 #hashimotosdisease #hashimotosucks
Quite a few of you reached out to us letting us know you wanted to attend the Three Reasons Why Your EBV Supplements Are Failing You workshop but the timing didn’t work for you. So we are offering a secondary date and time so you can take part @everyone! Three Reasons Why Your EBV Supplements Are Failing You (A 90-Minute EBV Transformational Workshop) Wednesday May 22nd 4pm PT (7pm EST) Unfortunately, these supplement pitfalls I will be talking about are made by many in our community (and their doctors) and really prevent your full recovery. Also, there is no gatekeeping here, I will be going over exactly what supplements I recommend for EBV and why. Let’s uplevel your supplement protocol for EBV! We received great feedback from those who attended the other day, so I know you will find this workshop beneficial! SIGN UP THROUGH THE LINK IN MY BIO #chronicillness #spoonie #invisibleillness #fibromyalgia #medicalmedium #thyroid #chronicfatiguesyndrome #chronicillnessawareness #autoimmunedisease #longcovid #spoons #recoveryjourney #chronicfatigue #fibrowarrior #chronicillnesswarrior #thyroidhealth #fibro #hyperthyroidism #hashimotosdisease #hashimotoswarrior #fibroflare #spooniestrong #cfsme #undiagnosed #fibromyalgiasupport #flareups
This program is going to be a game changer for you, JUST in time for Memorial Day weekend! Here’s what you can look forward to: • Renewed natural energy to power you through your day • A flat, comfortable tummy - no more distressing bloat • A leaner, more toned physique as those stubborn lbs melt away • Complete freedom from uncontrollable sugar/carb cravings The secret is giving your body a chance to eliminate toxins and reset with delicious, ultra-nourishing smoothies, quick and effective workouts, and intermittent fasting. You’ll get a 5-day meal plan, be part of our private group, get access to our app with workouts, and be part of LIVE trainings with our founder and CEO! It’s only $20 and worth every penny and THEN some. Comment ME below for more info or send me a message!
When we reshape our relationship with OURSELVES and our feeling and emotions, things get easier. Choices get easier. Yes we still need to rework our habits, but the more work we do on healing our relationship with ourselves, the easier it becomes. Let’s talk in the DMs if you want to learn more about 1:1 coaching with me. . . . . . #weightlossdonedifferent #naturalweightloss #guthealthcoach #selfacceptancecoach #bodyacceptancecoach #midlifeawakening #midlifewoman #jointpain #brainfog #hashimotosdisease