Yesterday was a lovely surprise at parkrun to meet the beautiful @_she_runs_ live and in person, and catch up with Andrew who I’ve known since childhood 🏃🏻♀️➡️ Did a couple of kms to warm up, then 3 accelerating kms at about 7-8 RPE during parkrun, then a few easy kms to finish #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners #parkrun #parkrunau #loveparkrun #parkrunday
Love 🥰 . . . . . . . #runninggirl #rundifferent #running #runnerslife #fitness #ladieslovetravel #runningmotivation #womensrunningcommunity #runnersofinstagram #runnerslife #runnersworld #inspiringwomenrunners #runninggirl #running #runnerslife #fitness #runningmotivation #runnersofinstagram #runnerslife #runnersworld #inspiringwomenrunners #runhappy #runningcommunity #hardwork #fitnessgoals #runningmexico #trailrunner #trailrunners #trailrunning #runcdmx #trailrunningmexico #trailrunninglife #skyrunner #outdoors #soyrunner #runningnight #runningnights #runnight
This Powerade single handed saved my life on my long run today 😅 When I left the house, it was super cloudy and chilly. I took what I thought would be an appropriate amount of water based on my last few long runs. Well, the clouds cleared and it warmed up quick, and by mile 9 I was completely out of water. My stomach also wasn’t tolerating my gels, so I was only able to take one 🥴 between lack of fuel and dehydration, and direct sun beating down on me, my body quickly started shutting down. I was having a hard time regulating my body temperature because I was overheating. None of these issues are common for me, but as we move into summer it’s clear I need to pay way closer attention and be better prepared. Just one of those lessons I had to learn the hard way. Thankfully towards the end of the run when I was really struggling, I was able to stop by a gas station and pick up this Powerade. I felt like I was going to pass out, but the electrolytes completely brought me back to life. On race courses I use whatever electrolyte drink the race provides, but on long runs I don’t like to carry an extra bottle for electrolytes. I’m a very heavy sweater, and a very salty sweater, so I use gels with high electrolyte content to help supplement that. Unfortunately today, like I said, my stomach couldn’t handle gels, which meant I didn’t have any electrolytes to take in. It’s an isolated incident though, I’ve been using these gels for two years with no problems. Today just happened to be a perfect storm of issues. Again, issues to correct next time!! I’m bummed that my run didn’t go as planned, but every single run teaches me something new to take into race day. No such thing as a failed run when it teaches you something! Much needed cutback week next week, then just two push weeks and a cutback week left before I taper!!! We’re almost through training, but there’s still work to be done! LFG 💪🏼💪🏼 #womensrunningcommunity #inspiringwomenrunners #marathonrunner #marathontraining
Saturday Night Run 🏃🏻♀️ Decided to get a few miles in on this Saturday Night. It was 80’s 🥵 but waiting for the sunset 🌅 I still felt that heat and It got dark really fast so I just decided to aim for a 10k. My legs felt great! Didn’t worried about pace or anything. Just let my legs do their thing and I felt great. Ok, now I’m really done for this Saturday. Good night 😆 . . . . #sweatcheck #10k #justrunningaround #gottarun #runningcommunity #womensrunningcommunity #teamhotlegs #teamdontdie #justgetitdone #nightrun
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Thank God for easy Saturdays! It was a hot one! #saturdayrun #easyrun #runforlife #runforhealth #runforjoy #runnerscommunity #runnersworld #runnerslife #runnersofinstagram #runyourworld #instagramrunner #marathoner #halfmarathoner #runtothefinish #runflorida #moveyourbody #moveyourmind #run #womensrunningcommunity #instarunner #runday #runstrong #happyrunner #runstagram #getoutside #mindsetmatters #moveyourbody #fitness #blessedrunner #runhappy
Surround yourself with people who lift you up, make you step outside your comfort zone, make you want to strive for more. Great way to start a day with some friends I met just by saying yes to being a better me 5 years ago. I may have helped convert a few to go running sometimes 🤭😉.
Congratulations to RunK2J’s oldest runner 85 year young Dr Sheila Andrew who completed the 3K today at the Fredericton Marathon in just over 35 minutes. @ftonmarathon #runk2j #womensrunningcommunity
Yet again. 4:1 3x and a 5 minute cool down. It felt really good today. It must have been the geomagnetic storm. #runningismytherapy #heartratetraining #slowrun #instarunners #runningsucksdoitanyways #runners_of_insta #runnerscommunity #slowrunnersclub #runningmakesmehappy #slowrunner #womensrunningcommunity #runlikeagirl #runlikeamother #runningmom #notrunningsucks #slowrunning #midwestrunner #missourirunner #missourirunning #walkrun
Will I ever make it to my basement on time for a @onepeloton workout? Probably not! But hey I got a run in for the 4th weekend in a row. #win #motherrunner #runnersofinstagram #runner #running #run #runhappy #womensrunningcommunity #instarunners #inspiringwomenrunners #runningmotivation #runnergirl #marathontraining #runningcommunity #runnerscommunity #momswhorun #fitmom #runlikeagirl #irunthisbody #instarunner #runlikeamother #halfmarathontraining #fitness #runningismytherapy #marathoner #crownedcrew #garmin #runnerslife
Last Sunday I ran the @ocmarathon 5k and half marathon and it was AMAZING! I somehow managed to place 3rd overall female again and I even placed 2nd in my age group for the half marathon. I consider this race my home race and always encourage people to run it. The @celebrateocfestival is always so much fun. I already signed up for next year and can’t wait! Again, a HUGE thank you to @mcmackinkelly for coming out and being my biggest cheerleader 📣 #run #runner #running #runnergirl #runnerscommunity #runnerlife #runnersofinstagram #runnersworld #runningmotivation #irunthisbody #womensrunningcommunity #justrun #runninglife #runningcommunity #womensrunningcommunity
Me and my backyard bike 🫶🥵 It’s 92F/33C outside .. Almost perfect numbers 😁 . . . . . #shinsplintsrecovery #shinsplints #hypothyroidism #hashimotosdisease #asthmarunner #swimrun #runnermom #runner #runnerover40 #blondie #runnersofinstagram #ultrarunner #trailrunner #pescatarian #tattoolover #lakeswimming #hashimotoswarrior #ultraspire #womensrunningcommunity #ultrarunning #ultratrailrunner #cardio #tattoedrunner #garmin #longdistancerunner #ultramarathoner #trailrunning #synergywetsuits #garminfenix6xpro
I swear I’m cursed with awful race weather followed by perfect running conditions the week after 🤣🤷🏼♀️ #motherrunner #momswhorun #runrunrun #instarunner #runnersofinstagram #igrunners #womensrunningcommunity
My 3rd Annual Mother’s Day Weekend Memorial Treadmill Marathon 🌸🌺 I woke up with a nasty headache this morning, so I wasn’t sure if I was going to do this run today or save it until tomorrow. Since it lifted quite a bit, I decided to go for it. 🤩 Mom was the one who taught me how to push through and do hard things and I definitely thought about all of her her perseverance and strength as the miles rolled on. 🥰 The goal was to finish it and if possible keep it under 4 hours and I am so glad I decided to go for it today! Love ya, Mom! ❤️🌸🌺 #happymothersday #gorunambassador #skechersperformance #stilettorunning #alterego #marathon #dfwrunners #marathoner #texasrunning #running #runningmotivation #runnersofig #womensrunningcommunity #sportsbrasquad #texasrunner #runtexas #runitfast #optoutside #marathontraining #runrunrun #strongwoman #fitness #fitnessmotivation #inspiration #runallthemiles #livetoinspire #irunthisbody #runlikeagirl #girlpower
Hi friends! It’s been a while. About 3.5 weeks ago, I had a scare and now I’ve been hospitalized since. I never thought when I left my house 3.5 weeks ago, I may not be back for weeks or even months. The beginning was terrifying and I had a setback earlier this week but baby boy is still safe on the inside. He’s big, strong, happy and growing. I think he’s a runner or soccer player. 😆🤗 The Drs thought I lived too far away and may not be able to get back quickly in an emergency so I’ve been here. I had a slight improvement in my condition this week but I haven’t asked about going home. This is the safest place for him and I to be so I’m hanging in there and doing the best I can. The medical staff has been wonderful so I’ve been well taken care of here. My husband has been amazing taking care of us, things at home and getting me everything I need to be comfortable here. He even brought our dogs to visit me! 😊 My husband came to see me today and we went for a walk. It seems silly that I’d be excited about going for a walk but early on here, I wasn’t supposed to leave my room and earlier this week, a nurse told me I could only go for a walk if I was in a wheelchair. You really take it for granted when you can’t get out for a run or even a walk because it may not be safe for you and your baby. I felt filled with sadness not being able to do something that gives me so much joy. I put my running shoes on for the first time in almost a month today just to go for a walk. Man, it felt good. I missed out on a 5K I was signed up for 3 weeks ago since I’ve been here. I’m considering today’s walk a big WIN and going to keep taking things day by day. I am super proud to be this little boy’s Mama and hope he will wait to make his debut for a while until he’s much bigger!
We had crazy thunderstorms at 1:30am. Was worried I wouldn’t sleep before I had to get up at 5am for my long run. Ended up having a weird dream about the northern lights that we can’t see this weekend in FL (but am loving the pics everyone else is posting 😍). Wasn’t too bad getting up for my run. 10.5 miles with a beautiful sunrise. Showered then it was a 2 hr drive out for a weekend of basketball. Love seeing my girl play. Throw back to Thursday with Irish 3.1 runclub. Haven’t run with them in a while. Always a a fun group! #runsimple #sqooshtribe #runspiration #runnersofinstagram #bestdamnrace #caterpy #bdrambassador #leagueofgarmin #runningcommunity #withoutlimits #zensahambassador #womensrunningcommunity
5 rainy miles. I love spring rain running. They were slow, but I finally feel like I’m getting a little of my groove back. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #womensrunningcommunity #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #nuunlife #teamnuun #nuunlove #nuunambassador
SIB race day is my favorite kinda vibeeee 🪩💕 i always love the santa cruz views, inspirational signs along the course, the post-race party and all the free goodies and cookies 😋🍪 no 10K PR today, but still proud of my little self for giving it all I had! Emptied the tank ⛽️✅ • 48:26 #runsheisbeautiful #sheisbeautiful10k #runhappy #runlikeagirl #womensrunningcommunity #runningcommunity #runnergirlgang
Happy weekend friends! Heart and soul feels complete when running. 10 not so easy miles this morning. Crazy how 10 was relaxing and short back in March. 🤷♀️ Still so thankful to do this sport we love. Happy the knee sleeve is working out as my knee continues to heal. Going on 4 weeks of adding more strength work for lower body and I can feel the difference. 💪 Also knee isn't always feeling full of fluid so that's a good sign. Photos from the past week in nature. 🌲 Easy paced trail running Monday, decent progression on Thursday and 10 rough miles today. In between a some hiking and of course Daisy walks. 14.5 miles extra. Have a super Sunday. Good luck to all racing! God is good! #nevergiveup #strongerthanyesterday
🏃🏻♀️ first weekend in the 90s and I’m STOKED!! ☀️ Chill three miler this morning in preparation for tomorrow’s trail half marathon- Sasquatch Scramble!!! Who else is in?? @sasquatchracing #constantlyvariedgear #stilettorunning #fitafter40 #motherrunner #womenwhorun #womensrunningcommunity
Started off Mother’s Day weekend with a little 5K downtown Kennesaw, saw some patients and fitness friends, took home 1st place MASTER female 🥇 (and I was the second gal to finish 😘) and snagged some new socks and another medal!! 21:46 with a 6:54/mile pace. Pretty happy with that speed considering I’m a MASTER 😂😂 (stayed tuned for tomorrow’s post all about the evolution of my run like a mother shirt!!!) . . Not gonna lie, the weather was so perfect this morning, so I think that gave me an extra boost. I love race day. Whether I’ve trained for a PR or I’m just out to run my heart out, there’s always a bit of race day jitters. Am I going to perform to the best of my ability? How’s the race going to unfold? Can I push myself just a bit more than I think I can? But this morning I was overcome with gratitude that I get to be out here running and pushing myself, no matter the outcome. . . Next up is another trail race in June which is the last of the dirty spokes races series I’m doing. Then, I have no idea. But I’m feeling a pull to do another trail ultra 🥳🤪 . . #sunrisechiropracticandwellness #chiropractic #chiropractor #raceday #femalemaster #1stplace🏆 #runtherapy #runlikeamother #motherrunner #womensrunningcommunity #kennesawchiropractor #acworthchiropractor #westcobbchiropractor #drshannonobrien #fitcity5k
Congratulations to our crew who took on the @ridge_runners_wales Radyr Trail Races half and full marathon today. An incredibly challenging course on one of the hottest days of the year - beautifully brutal! Well done everyone 💜 Llongyfarchiadau i’n criw a gymerodd ran yn hanner marathon a marathon llawn Rasys Llwybr Radur @ridge_runners_wales heddiw. Cwrs anhygoel o heriol ar un o ddiwrnodau poetha’r flwyddyn - hyfryd o greulon! Da iawn pawb 💜 #sherunscardiff #maehiynrhedegcaerdydd #forthejoyofrunning #rhedabyddhapus #womensrunning #womensrunningcommunity #girlswhorun #cardiff #caerdydd #running #inspiringwomenrunners #cardiffrunning #shebelievedshecouldsoshedid
Keep showing up and showing out. Summer is right around the corner. #keepshowingup #run #running #runhappy #runnersofinstagram #runner #fitness #motherrunner #beatyesterday #marathontraining #instarunners #womensrunningcommunity #irunthisbody #inspiringwomenrunners #consistency #motivation #runningmotivation #runnerscommunity #fitfam #runnergirl #runningcommunity #workout #runstreak #marathoner #charitymiles #bodybuilding #halfmarathontraining #weightloss #healthylifestyle #shokzsquad
No photos can do justice to the beauty nor the brutality of the Radyr Trail Marathon today. I have been absolutely blasted by 42+km with 1200m elevation of technical trails in 23 degrees ☀️ but I loved it! So many gorgeous trails. So many hills. If it hadn’t been for @andrea.j.lowman @tucknuttanita & @sarahp4968 I don’t think I would’ve got to the end. The 6 ultras I’ve run pale in comparison. Seriously. Will I do it again? Erm, the half looks nice 😂 Huge thank you to all the @ridge_runners_wales team and to the amazing volunteers! #radyrtrailmarathon #radyrtrailraces #ridgerunners #ridgerunnerswales
It's all smiles when you're having fun! The seasons are changing and so are our summer hours! Stay tuned to our channels for updates to our Summer hours! Next week is a special edition of Wolfpack Saturday! We're teaming up with @runjuneteenth for the 2nd installment of Plogging the Trails! We're dropping route and meet up details later in the week, so stay tuned! Until then, enjoy the rest of your weekend and always remember to check your vibes! #FinishTheHunt #Running #instarunners #igrunners #runnersofinsta #Runwiththewinners #MyBmore #mentalhealth #runnersofinstagram #ThereAreNoRules #BaltimoreRunning #Runner #ATribeCalledRun #RunBaltimore #4run0 #HalfMarathon #RunnersLife #RunnersWorld #LongRun #Marathon #RunRunRun #WomensRunningCommunity #RunForFun #TrackAndField #RunningLife #RunningShoes #RunningMotivation #RunningMan #RunningGirl
Started the weekend off with a 4 mile run along the Ohio River. The trail smelled like sweet honeysuckle, the birds were signing, and everything looked incredibly green - it was so calming and peaceful 🌿🌼☀️💛 Followed by brunch, shopping, and sitting out under the sun! Couldn’t ask for a better Mother’s Day weekend ☺️ #weekendrun #louisville #louisvilleky #motherrunner #womensrunningcommunity #run #runner #running #runningmotivation #runnersofinstagram #runners #instarunners #instarun #runningcommunity #runnerscommunity #runrunrun #runnerslife #runhappy #runnergirl #runninggirl #runlikeagirl #optoutside #runstrong #explore #adventure #strongwomen #morningrun #womensrunning #runnersworld #runnerslife #spring
Generally, I can very much relate to this quote. With regard to today, 10 miles is the shortest distance of my long runs, but I definitely did suffer. 😅 It was my last long run before the Capital City half marathon next weekend, and not a confidence boosting one. What should have been an easy-breezy 10-miler ended up feeling brutal. I took it slow but it’s a warm one today and I got started a little too late in the morning. The heat definitely sucked the oomph out of my step, and it felt like everything hurt. The definite highlight was when I saw a man out watering his plants and yelled, “Spray me!” He happily acquiesced and sprayed me multiple times, LMAO. It was awesome! 💦😄🤩 #longrunday #justkeeprunning #womensrunningcommunity #run #womensrunning #steilacoomrunner #tacomarunner #pnwrunner #running #marathonrunner #runnersofinstagram #instarunners #runnergirl #thisgirlcanrun #keepshowingup #runnercommunity #runningover50 #fitafter50 #fitover50 #goals #icandohardthings #runningcommunity #runninglife #therunningcommunity #womensrunningmagazine
1st ever parkrun that wasn't Wöhrdersee Parkrun and now I understand why people like to do parkrun tourism. Happy times at the Neumarkt loop this morning even though that pace felt particularly hard but that's my current shape 🙄. Let's see what's going to happen tomorrow, on a few slightly longer loops... #laufenmachtglücklich #seenonmyrun #rungirlrun #longdistancerunner #runspiration #mai24challenge #runningcommunity #keeponrunning #crushitzone #laufliebe❤️ #parkrundeutschland #womensrunningcommunity #darumlaufenwir #thisiswhywerun #lovetorun #winthelongrun #laufenmachtspass #läuferherz #parkrundeutschland #parkrun #parkrunneumarkt @parkrun_neumarkt
Trail training 🍀🤩 @listacoaching 900 hoogtemeters ⛰️ #trailrunning #trailrun #trailadventure #UltraMarathon #marathon #marathonrunner #marathontraining #ultratraining #iloverunning #ikloophard #runnerscommunity #runnersworld #womensrunningcommunity #flyhumanfly #sportvlaanderen #sportersbelevenmeer #igrunners #garminrunning #garminsport #runninglifestyle #runnershigh #runnersofig #igrunners #runfluencer #hardlopen #hardlopennl #belgianrunners #ultratraining #MorningRun
RSD 132 Streak miles to date: 480.1 miles. YTD mileage: 480.1 miles. 5K/day (1/1/24). May mileage 44.4/100 miles. Woo-hoo. Back-to-back runs of pure exhilaration. Nothing more invigorating like a run in the rain with cruise control on. Not sure if the recent weight loss of 20 + lbs are making my runs feel like no work??? Love feeling great running-wise. ⬆️ #selfiewithmylou 🐕 #keepshowingup #optoutside #runner #mastersrunner #mother runner #womensrunningcommunity #therunningcommunity #runmichigan #runstreaker #determinedAF
Ran Telford parkrun this morning which was boiling 🥵 but somehow ran faster than I have for a while. It was lovely to run with my pals again 🏃♀️🏃♀️🏃♀️🏃♀️ #parkrun #running #strava #veganrunning #hokaoneone #runnersofinstagram #runforfun #veganrunner #Ronhill #runeveryday #50andrunning #nike #newbalance #red #runstreak #runningcommunity #womensaid #womemsrunning #womensrunningcommunity #runningdaily
Shut off the heart rate notifications and just ran today. #run #runs #runner #runners #runnersofinstagram #runnersofmichigan #womanrunner #runningwoman #womensrunningcommunity #hinespark #runfree #halfmarathontraining #corospace3 #morningrun #saturdayrun #weekendrun #runtolive
Follow @gorun.inc send your pic to our DM to be featured! 🔥 😍 - 📸 Via @gorun.inc @claudiamorenog - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #nikerunning #ultrarunner #gorun #runningclub #igrunners #nrc #runaddict #maraton #correr #runningbuddy #corredor #womensrunningcommunity #runhard #runningfriends #langerlauf #runningissharing #speedrunners #runningintherain #runningrace #runningtraining #runnersrepost #runningviews #runningwithfriends #crewrun #pnwrunner #runningdogs
Quick 2 miles before work, beautiful day for a run ☀️ #running #womensrunningcommunity #runstagram #run #runstrong #motherrunner #runwild #strongrunner #happyrunner #runmotivation #runners #5k #dailymovement #instarun #dailymiles #ohiorunners #fitover30 #workout #5k #50milemonth #germanshepherd #garmin #fenix #garminrunners #altrashoes #firstresponderfitness
My idea of a fun Mother’s Day weekend? A 20 mile run followed by an ice bath and some leftover pizza. 🙌🏻❤️ Peak week is done! That feels both happy and sad because I really like marathon training and this cycle is almost done but also my body is ready for a break. 3 more weeks- let the weather watching begin 😂😂😂
Another Donna Mother's Day 5k! Got a PR from last year! 3rd in my age group again! 24:18!! The struggle of stroller running 😻🤩🫣😝🙌 . . . #mothersday5k #motherrunner #mothersday #mamasgirl #babygirl #blessed #runnersofinstagram #raceday #runnergirl #runningbuddy #runjax #runhappy #justrun #womensrunningcommunity #instarunners #shareloveinspiresweat #5k
This is so cool! Three Magnets Brewing Co. did an awesome job on this tribute beer! Go grab one while supplies last! And remember to order your merch for our celebration, it’s print on demand and ships to you. Also please register if you want to attend, registration is heating up faster than the weather today ☀️ https://runsignup.com/Race/Events/WA/Olympia/InspiringGenerations #run #womensrunningcommunity #olympia #olympics
2nd lady at Henlow Bridge Lakes Parkrun with the Leighton Fun Runners! ☀️🏃🏼♀️🍦 Still on cloud nine after the ‘Runner of the Month’ award on Tuesday for April, just the very best running club I’m so glad to be a part of 🙌🏻 🔴⚫️⚪️ Happy Saturday! 🏡 #running #ukrunchat #runnersofinstagram #womensrunningcommunity #parkrun #loveparkrun #halfmarathon #halfmarathontraining #marathon #marathontraining #trailrunning #ukathletics #garmin #outdoorsisfree #fitness #runnersworld #runningcrews #strava #garmin #outdoors #athletes #athletics #runnersworld #trailrunning #milesformind #parkrunalphabet #gooutdoors #roadrunning
Shoots and Ladders 5k: 7 OA woman and 1st in my AG! I’m so proud of this one! I was a little nervous after off-season ended because I didn’t know where my fitness was. Today’s 5k (7:46 min/mile pace) showed me that I’m going to be just fine and didn’t lose as much fitness as I thought! Today’s 5k was 20 seconds per mile faster than one I ran 3 weeks ago in colder weather. I’m just getting started with shaking off the rust and getting into training. Mark my words: my old PRs are going to fall this year 😤 #igrunners #igrunner #leagueofgarmin #garmin #dallasrunners #halfmarathon #halfmarathontraining #marathontraining #marathon #girlswhorun #womensrunningcommunity #runlikeagirl #itsyourrun #run4prs #glycerin21 #run4prsathlete #5k #race #raceday #amptrunning
As one of many people in an abusive relationship with their #garmin, I am making sure I have proof of productivity in case of infrastructure damage related to the #solarstorm. Priorities. 💀😜💀 #running #womensrunningcommunity #garminconnect #beatyesterday #fitnessmotivation #littlesugarcreekgreenway
8 more miles in the bank 🥳 🏃🏼♀️ Started a busy Mother’s Day weekend with one of my favorite activities. The weather this morning was perfection with low humidity and it made this run feel so much easier than some recent outdoor runs. I’ll never trade a hot weather run for cold weather though, so I’m not complaining one bit. I was also mature and remembered to wear sunscreen to try and prevent super crazy runner’s tan lines, even though I know that’s probably a lost cause. 🤣 . . : : . . . #optoutside #womensrunningcommunity #noexcuses #leavenodoubt #runchat #runplanet #motherrunner #monitorthebeat #runnersrepost #runstreak #runner #running #runnersofinstagram #fitrunner #fitfam #runhappy #wearetherunners #humabeing #inspiringwomenrunners #teamzensah #mmalpha #mindovermatterathlete #marathontraining #marathon #halfmarathontraining #halfmarathon #boymom
am i tan yet? 👙 . . . . . #strawberrymilkmob #aviatornation #ladieswholift #womensrunningcommunity #charlestonsouthcarolina
The present moment is a PRESENT. 🍃 ••••••••••••••••••••••••••••••••••••••••••••• #exercise #pilates #fitness #consciousliving #findyourstrong #justdoit #justrun #mindfulness #home #runforcancer #mybodymyhouse #yoga #nikeplus #run #running #mindset #trailrunning #workout #mindfulness #gymtime #namaste #motivation #runner #moveyourbody #womensrunningcommunity #runningcommunity #wanderlust #trailrun #nrc #runnersworld
Funny how the power of a strangers compliment can have a lasting effect…. . I’ll never forget… a couple years ago I was out for a run in this same outfit & a perfect stranger hollered, “keep it up you look so strong” 💪🏼 little did they know I was doing speed work & really felt like I was struggling. Wow did that perk me up! as silly as it may sound every time I put this kit on I feel energized . So go ahead - give those shout outs!!! 💛 you never know who just might need it . 7.5 easy peasy miles. No speed for me today. After watching last nights track meet I’m inspired to run fast again…..but not today 😁 Hope everyone has a great wknd! . #happysaturday #saturdayrun #strongertogether . . . . . . . . #running #runningisforeveryone #runmotivation #marathoner #easyrunning #runoutside #tracksmithrunning #maurten_official #runnersofinstagram #instarunners #keepshowingup #runstrong #fitover40 #runningcommunity #womensrunningcommunity #saucony
Move in May for mental health awareness! Keep those run/ walk streaks going all month long. @stilliruncommunity @stillirun @stillirun_grandrapids #mentalhealthawareness #womensrunningcommunity #motherrunner #halfmarathontraining