8 miles of speed work, 2 mile walk with Frankie and 40 minutes of strength work done ☑️ Nothing on the radar for a bit - I’ll probably find some local 5ks & 10ks to jump into over the next few months. Right now, I’m just enjoying the miles 🏃🏼♀️ • • • • • #run #runnergirl #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly #marathontraining #irunthisbody #womensrunningcommunity #leagueofgarmin #garminrunning #runtoinspire #Runlikeagirl #keepshowingup #runnerscommunity #inspiringwomenrunners #runyourpersonalbest
That’s right. Eating real food to fuel the machine! Another 72 mins with pick ups today, I am exhausted and sooooo hungry 😀💪🏃♀️ So glad it’s Wednesday! . #fitnessaddict #momofboys #runner #womenrunning #fitmom #thesemotherscanrun #run #runnersofinstagram #runners #momswhorun #fitmom #runnermom #marathonrunner #motivation #strongnotskinny #trainingmotivation #ultrarunning #ultratraining #momof3 #inspiringwomenrunners #tailwindtrailblazer #xoskinambassador #orangemudambassador #motherrunner #travelingrunner #marathoner #runyourownrace #fitover40 #unfiltered
Unbelievably sleepy, but I did it!!! Ready for the long weekend!!! #ruggle #ruggling #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom #motherunner #keepmoving #earlyruns #southfloridaruns #runpartners #wegotthis
Running Strides: Elevate Your Training What Are Strides? Strides are short, controlled accelerations ranging from 50 to 150 meters (15-30 seconds) typically run at a pace faster than your usual training speed but not all-out sprints. Why Do Strides Matter? 1. Improve Running Form: Focus on biomechanics and smooth, efficient movement. 2. Increase Leg Turnover: Develop a quicker cadence, enhancing overall running efficiency. 3. Boost Speed: Activate fast-twitch muscle fibers, enhancing top-end speed. 4. Enhance Coordination: Improve neuromuscular communication for better muscle activation. 5. Race Prep: Prime muscles and nerves for race day with dynamic warm-ups. When to Do Strides? • Post-Easy Runs: Finish your easy runs with 4-6 strides to refine form. • Pre-Workout: Use strides to warm up before intense sessions. • Pre-Race: Perform strides in the final minutes before a race to get race-ready. • Recovery Days: Light strides can aid recovery without adding stress. How to Perform Strides: 1. Start Gradually: Begin at a jog, then accelerate smoothly. 2. Maintain Form: Keep your body upright, shoulders relaxed, and arms swinging naturally. 3. Finish Slowly: Decelerate gradually to a jog. 4. Recover Well: Rest with a walk or light jog between strides, typically 1-2 minutes. Shortening this recovery does not equal a better workout. Incorporate strides into your routine to run faster, smoother, and more efficiently! 🏃♂️🏃♀️ #strides #rrcacoach #runcoach #runningcoach #run #running #runnersofinstagram #runningmotivation #womenrunning #runhappy #inspiringwomenrunners #leagueofgarmin #beatyesterday
It’s been a month since @londonmarathon 🇬🇧, my 5th @wmmajors ⭐️ ⭐️ ⭐️⭐️⭐️…just @tokyomarathonfoundation 🇯🇵 left! Will Tokyo 2025 be my year 🤔 ??? #londonmarathon #londonmarathon2024 #wmmajors #worldmarathonmajors #marathoner #motherrunner #marathonmom #runningforthosewhocant #inspiringwomenrunners #flamboyance #rungoodr #goodrambassador #proalumni #hylandspoweredambassador
Do what you can with what you got…. Thats all I had for today. 😅 There will be good days and bad days, just #keepshowingup 💪
Running discomfort free is such a gift ! 10km today after yesterday's 19km Trail ride to start the week ! Someone has turned up the heat , but I'm not complaining . If the allergies were a bit less bothersome , it would be nice ! . . . . #irun #myrunninglog #runanddone #inspiringwomenrunners #runsolo #runroads #26.2 #42.2 #runvet #marathoner #8020rule
Hydrate, don’t diedrate #cheers #hydratedontdiedrate #pelotonrunners #oiselle #getoutside #runch
Habe ich das lange Wochenende zum laufen genutzt?!? Nein 🤗. Lag ich stattdessen faul auf dem Balkon und hab gelesen?!? Ja 🥰. Ob ich heute laufen gehe?!? Nein 🤭. Liege ich stattdessen früh im Bett und lese weiter? Ja 🤓. Warum?!? Weil mein Körper mir sagt, dass es sich richtig anfühlt 🧘🏼♀️. Also: habt alle einen schönen Abend und hört ab und zu auch mal auf eure innere Stimme wenn sie ein wenig Erholung verlangt 🫶🏻. #brooksrunningcollective #brooksrunningde #runnerscommunity #runningmakesmehappy #runhappy #inspiringwomenrunners #instarun #instarunners #polarrunning #nevernotrunning #neverstoprunning #laufmotivation #Laufen #laufliebe #laufenmachtglücklich #happy #calmdown #runnerslife #runninggirl
I decided to run to carry out an errand today and due to traffic, I got to town quicker than the cars on the road did. 🙃 Took it to over 10 miles in total but I'm still a little tentative about doing anything strenuous pace-wise. Although it all felt good today. #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk # #hillrepeats #robinhood100 @tikiboofitness @styledbytikiboo
21.May.2024 @happypaceclub Tuesday All women run crew Safe space Happy pace Every Tuesday 7pm 30°C • Feels like 35°C • 80% Humidity Strength • 40 min . . . . . . . . . . . . . . . . #womenwhorun #womenrunning #womensrunningcommunity #runnerscommunity #inspiringwomenrunners #strongwomen #igrunningcommunity #sgrunningcommunity #sgrunclub #womensrunclub #stryd #strydrunning #shotoniphone #garminsg #runlife #happyrun #runninglife #choosetorun #happyrunner #runningisfun #trainforlife #instarunners #instarun #marathon #marathontraining #roadtochicagomarathon #showupformyself #TheHighPanter #happypaceclub #racelruns2024
1 round (do however many you want) 30 seconds each workout 10 seconds rest Squats, Burpees, Plank (forearm and High Plank) 💪🦵🧘♀️🏃♀️🏅👟 #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
1 round (do however many you want) 30 seconds each workout, 10 seconds rest Bridges, lying leg raises, bicycles, crunches 💪🦵🧘♀️🏃♀️🏅👟 #gottagetonmyrunning #activeasthmatic #activewithasthma #runningforasthmatics #asthmacantstopme #stronglungs #healthylungs #fitness #yoga #HIIT #runner #soccerplayer #10krunner #15krunner #halfmarathonrunner #soontobeamarathonrunner #iruntoburnoffthecrazy #keepingmysanity #inspiringwomenrunners #IRun4Movement #RWRunStreak #Californiarunner #runsurfcity #runlongbeach #runtheOC #runtahoe #halfmarathonbirthdayrunner #cheaperthantherapy
Are you the kind of runner who immediately flips to the last page of your training plan and then has an existential crisis about how intimidating those runs and workouts look? Are you focusing SO MUCH on what you can't yet do that it's completely derailing what you're doing RIGHT NOW? A common question I get is "How will I KNOW I can do it? How will I KNOW I can run the distance/hold that pace/be mentally ready for the challenges of my race?" And my response is always the same: there's no such thing as a 100% guarantee, BUT you achieve those goals the same way that you achieve every other goal: you do it one step at a time (sometimes literally!) You prove to yourself over & over & over again in training that yes, you can run a little farther. Yes, you can run a little faster, and yes, you can be mentally gritty enough to handle what is coming your way! Focusing way too far ahead is COUNTERPRODUCTIVE!! When I first started running, I couldn't even run a mile. If I'd been obsessively focused on a giant future goal, like running a marathon, when I couldn't even run a mile? When running AT ALL felt like the hardest thing in the world to do? I'll be honest, I probably would have felt so demoralized about how challenging it felt, I might have given up. Instead, I took it one day, one run, one mile at a time. I took small steps. First I ran a 5k. Then I ran a 10k. Then I ran a half marathon. And each step up that staircase, each day that I proved to myself that yes, I can do a little more, yes I can do these things that previously felt impossible, only fueled my confidence and belief in my ability. It's good to have big goals. It's important to have challenging goals. But it's NOT good to overly fixate on that big future goal and directly compare it to where you are today (compare & despair, friends!) in a way that only makes you feel defeated. The most magical thing about running is that it turns The Impossible into The Possible. But the impossible doesn't become possible overnight! - Turn YOUR impossible into the possible with Running Explained training plans, coaching, & education! Science-based training with THOUSANDS of PRs & happy runners to prove it!👆
6 mile run to Lincolnville Beach. It wasn't super warm but it was hella humid! 🥵 Until I got closer to the coast and then it got a bit chilly And of course no trip to the beach is complete without looking for sea glass! #runnersofinstagram #runningcommunity #runhappy #runningismytherapy #runnerlife #run #runitfast #runitslow #inspiringwomenrunners #instarunner #igrunners #maine #lincolnville #instarunners
… Good morning all! Coming atcha with lots of smiles and positivity this morning, because today is a good day to have a good day! We got this 👊 . Morning work: 45 min upper body . Have a great day! . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
When you sleep later than intended, you do what you can. One and done.✔️🙃🤙🏻
Surprised, I was able to get up, let alone have a run where everyone was moving faster!!! Closing down the school year and amping up the training!!! #ruggle #ruggling #motherunner #keepmoving #southfloridaruns #endoftheyear #schoolisout #getupandgetout #getafterit #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom
It’s not even 7a.m. and it’s already 58 degrees. The heat is coming. #morningrun #springrunning #urbanrunners #runners #runnersofinstagram #eastie #runningmotivation #inspiringwomenrunners
What a difference in temps!! It’s crazy how much the upper 70’s into 80’s makes you feel so wrecked and the 60’s is so nice and dare I say…feels cool?! 🤭 Run done and won today! . . . #tuesdayrun #tuesdaymotivation #tuesday #floridarunner #marathoner #marathontraining #runninggoals #inspiringwomenrunners #runnersofinstagram #instarunner #runningismylife #womensrunningcommunity #runninginspiration #runnerscommunity #runnerslife #runningmotivation #bolderchoice #doitinbolder #PROAlumni #procompression #sparkleskirts #TeamrunDisney
Oval Office 😀💪🏃♀️ Another training week, another 60 mins run, and 20 mins strength sesh. Getting old sucks, but you can push it off by taking care of yourself. Easy running and strength sessions is where it’s at 😀💪🏃♀️ Happy Tuesday! Whatcha up to? . #fitnessaddict #momofboys #runner #womenrunning #fitmom #thesemotherscanrun #run #runnersofinstagram #runners #momswhorun #fitmom #runnermom #marathonrunner #motivation #strongnotskinny #trainingmotivation #ultrarunning #ultratraining #momof3 #inspiringwomenrunners #tailwindtrailblazer #xoskinambassador #orangemudambassador #motherrunner #travelingrunner #marathoner #runyourownrace #fitover40 #unfiltered
You win. We win. Remember your why. That was my mantra for this race. Last year, BK half was my first race back post-injury (London). That race I ran in celebration of running. I was just happy to be running/walking again. Moments where I wanted to push myself I held back. My mind was ready but I remembered my body can only do what it can do at that time. BK half ‘23 was a celebration race. I was proud that I finished strong. This year I ran BK with that same mantra. REMEMBER YOUR WHY. Some people asked me “why are you doing this?” or told me “you can skip this one.” I understand how back to back races can appear to be a bit much. From full to half twice over, I get that. Running is my place of comfort & inspiration. Running is my home. With that said, sometimes life happens and unexpected events can change your perspective. For me, this race went from race race to a celebration of life. I took that energy and put it into my miles Saturday. When my body was feeling tired I told myself “remember your why.” When the heat snuck up on me and I felt my pace drop again, I told myself “remember your why.” When I saw that finish line I told myself “remember your why” and pushed myself to finish strong. I crossed that finish line like I won the whole thing. I felt unstoppable. I am so grateful for the gift of running. Thank you @nyrr for hosting these amazing events and continuing to inspire us all. You know I took my medal home to show my family some BK love and fed my medal all the NYC meals. Starting with the 9th Ave Food Festival. Congratulations runners. Y’all showed up. Thank you BK for the love. Boston ✅ Madrid ✅ LI ✅ BK ✅ Keep it going fam! *🧸⛄️courtesy👦🏻👧🏻& their 🎡 skills. #grateful #motherrunner #unicorn #marathoner #runner #aerteamgreen #runforlife #canaw #instarunners #runnersofinstagram #runeatrepeat #mommystrong #hshive #runtoinspire #foodie #runwithpurpose #sixstarfinisher #nuunambassador #nyc #inspiringwomenrunners #teamforkids #alteregorunning #keepshowingup #runningmotivation #liveyourbestlife #sweatercrew #zensah #manifestation #medalmonday #rbcbrooklynhalf Love you mom & dad. 🫶🏻
Happy 13th anniversary to @point2running! I donated blood today so I stuck to walking. @papiscreamery brought some amazing ice cream for the occasion! #TeamP2FOE #runpoint2 #LiveFlatOut #humagel #LeagueofGarmin #humabeing #poweredbynature #hwyrt #irunthisbody #strongwomenrunners #womensrunningcommunity #runnersofinstagram #ihavearunnersbody #inspiringwomenrunners
Do you need to repeat this to yourself? YOU are a runner if you are slower than some other runners. YOU are a runner if you do walk/run intervals. #womenrunners #runnersofinstagram #running #run #runner #runhappy #instarunners #runningcommunity #inspiringwomenrunners #marathontraining #womenrunning #runningmotivation #womensrunningcommunity #runnergirl #motherrunner #runners #fitness #runnerscommunity #halfmarathontraining #runnersworld #iloverunning #runnerslife #runlikeagirl #runningismytherapy #ihavearunnersbody #pinksunsetrunning #michiganrunner #menopauserunner #grandrapidsrunning
“Be watchful, stand firm in the faith, act like men, be strong.” 1 Corinthians 16:13 • • Monday 🤓 5k run, handstand practice, strength, yoga • • • #morningrun #fitover50 #runnersofinstagram #instarunner #allsznrunner #inspiringwomenrunners #runwithpurpose #thisis54 #fitover50andbeyond #runningcommunity #womenrunning #faithandfitness #agestronger #strongrunnerchicks #yogirunner #stillirun #justshowup #gazellesportsherd #usewhatyouhave #youmaketheworldahappierplace #encouragethosearoundyou #fitnessjourney #sirgr #icandohardthings #ghrc #SIRunstreak24
… I love love love the longer and more active days this time of year! Any excuse to be outside and moving!!!! A great morning workout, awesome run, painting at my mama’s house, Girls on the Run practice, and a quick evening workout. I can guarantee you that I won’t be able to stay awake much past 8 🤣 but I’m feeling good! Hope you are too! . Have a great night! . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
Taper & PMS combo coming in hot 🥴 From dancing because my build went so well 💃🏼 to OW my hip 😬 CRICK my back 😳 and a chin splint appearing out of the blue 😩 Oooooh! I’m officially going taper crazy! But i’m also, OK. Really. Really, really! I know this happens. I’m aware, more often than not, it’s just a taper thing, and that odds are i’ll be fine on race day. Yes, i’m scared. Yes, i cried. But i’m OK! I’m showing up with the best version of me, within the circumstances. And that’s something to be proud of! But you know, like my friend @runningwithrichelle just shared, if you come across me and i’m moody, just throw me a bagel, blueberry is my fav, and avoid me till post race 🫠😉😄 . . . 📸 bike ride today to baby the chin splint! 6 sleeps till Ottawa Half Marathon @ottawaracewknd presented by @desjardinsgroup 😃🥴🤞🏼 🏃🏼♀️❤️
⠀ Comment “Yeah” if you need this Tee⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @beginner_marathon_club⠀ ⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @beginner_marathon_club to see the price, color, model, and the sizes👍⠀ 🎁 Perfect #gift for your family and friends⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #runnernation #runnerlovers #inspiringwomenrunners #stravarunner #happyrunner #runningismylife #runyoncanyon #running #runningbare
⭐️I am capable of extraordinary things⭐️ ✨At the beginning of every race training cycle, I set an intention✨ 💛One that consciously clarifies how I want to FEEL through every moment and choice … 💛One that provides a compass of purpose … 💛One that keeps me from getting lost in the complexities and magnanimity of growth. 🏁Sometimes it’s “I am going to cross the finish line” ⭐️Sometimes it’s “I am going to enjoy my first Major” 🏔️Sometimes it’s “I am going to ride Everest” 🍁I don’t have another race until November. 🎆I don’t start training until July. 🫶🏻But I’ve grown quite fond of having a simple phrase that empowers me to take ownership of my life. 💛One that helps me proactively shape my reality by taking deliberate steps to create the experience I desire. 💛One that filters out distractions that may lead me astray. 💛One that ensures my actions are in harmony with what’s most important to me. 💛One that creates a vision of success that fuels my determination and commitment when things get hard. 💛One that teaches me to recognize opportunities and take action. ⬆️So I’m setting an intention for the Summer⬆️ ⬇️And I encourage you to do the same … no matter how “woo woo” it might seem⬇️
Never miss a Monday 🤪 just five easy miles on the plan for me this evening! I’m at my mum‘s tonight and took full advantage of running around the village I grew up in! It was a gorgeous sunny evening and the Miles left me feeling great. 💚 I guess it’s a good week to have a good week! 💪🏽 #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #instarunners #runningmotivation #manchestermarathon #brightonmarathon #londonmarathon #sixstarchaser #berlinmarathon #chicago2024 #rundisney #nantwichrunningclub #chimarathon2024
... quality time… @silkekrei , @mc_craide und Kevin … Eifelsteig von Monschau nach Einruhr #laufen #laufliebe #laufenverbindet #runningrecovery #running #trailrunning #wettkampfvorbereitung #laufmotivation #Läuferin #runningmama #läuft #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #trainingswoche #laufleidenschaft #runningmotivation #laufmitmir #runnersfromgermany #wanderlust #eifel #eifelsteig
#RunningLikeaGirl 🏆⭐️✌️ 📸 credit: @brunafrancieleweber
ReeFlexx Damenweste "Pink Hibiscus" www.reeflexx.de #damenweste #fashion #runsafe #running #runningirls #bodyglowers #bodyglower #inhetdonker #runcommunity #runhappy #igrunners #instarunners #motivation #inspiration #runmotivation #runningreels #fitspo #runitfast #wearetherunners #time2run #runningterritory #inspiringwomenrunners #womensrunningcommunity #womensrunning #womenrunning #monitorthebeat #runnersofinsta #runnersofinstagram
Monday miles ✔️
Having a ‘mud’ life crisis over here 🤣 Skipped my long run this weekend since I just got an iron infusion and really want it to take, but man my body was not happy with running. More like my head. I was so dizzy the whole run that I only managed to run for an hour through the mud. The temps were perfect but the head refused. Time for a hot bath! #yycrun #runyyc #runcalgary #motivatedinmotion #sweatlife #runcanada #plantbasedrunner #runningmotivation #inspiringwomenrunners #runcoach #RunningCommunity #trailrunners #trailrunning
El trail no es un deporte más, es una pasión, es amor a la montaña, y equilibrio y respeto por la naturaleza… ⛰️🏃🏻♀️🤩 #DeFrenteYSinMiedo #SoyCorredora #yoelegicorrer #TrailRunning #RunnerGirl #Running #ultramarathon #ultra #trail #salomon #altrarunning #womenrunning #selfie #loverunning #runnersworldmx #womensrunningcommunity #landscape #mujeresquecorren #womenrunners #runnerscommunity #InstaRunners #loqueveomientrascorro #somoscorredores #mujeresqueentrenan #inspiringwomenrunners #runnersofinstagram
Medal Monday 🏅 I am so grateful for the ability to run & for my health and fitness that I work so hard for. Putting your health first should always be a priority. It’s not easy, but weighing 60lbs more was harder. Choose your hard. Fight for the person you want to become. Fall in love with taking care of yourself. ✨💛 #medalmonday #chooseyourhard #runner #inspiringwomenrunners #marathoner
I know I can't get the group to speed up, but I am super happy we stayed mostly steady!!! #ruggle #ruggling #motherunner #southfloridaruns #keepmoving #steady #humidruns #earlyruns #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom
Despite what you may have read or heard, running with Diastasis Recti is not a big “no no.” In fact, running with diastasis recti is safe and usually does not cause pain. And you can rehab your Diastasis Recti (DR) while still running. I connected with Celeste Goodson, founder of @recorefitness about Diastasis Recti. If you don’t know Celeste, she & her programs have helped scores of recreational and PROFESSIONAL runners return to running postpartum—including by addressing DR. Personally, I have been running with DR for 7 years & have recently worked with a pelvic floor PT to retrain by core to support my running. It’s never too late! (see next slide). Celeste shares very valuable information for mother runners about DR including why you can STILL RUN with it...& why—even if you have NO DR, you should work to retrain your pelvic floor & core strength postpartum. Big thanks to Celeste for her insights. LINK IN MY BIO.
5 miles outside 5 miles on the treadmill Long run ✅
"Anything is possible with sunshine and a little pink!" - Lilly Pulitzer Happy Monday, and what a great day it is! Started the week out great with some tempo work this morning! Feeling fit and fabulous! Sending positive vibes for a great day and a great week! ❤️ ★ ★ ★ #2fasttwins #RunningMotivation #FitnessMotivation #AthleteMotivation #LoveRunning #RunHappy #MorningRun #RunnerGirl #RunningGirl #RunLikeAGirl #InspiringWomenRunners #FitFemale #IAmARunner #RunRunRun #RunTheDay #RunLife #RunnersLife #RunnersOfInstagram #RunnersOfIG #RunnersCommunity #RunningAddict #RunningJourney #Run #Runners #Running #RunItFast #RunningInspiration #RunToInspire #SetGoalsNotLimits #FemaleAthlete
Comment below if You like this 👌 👟 👟 📷 by @the.running.bible #running #runner #run #runningman #runningchallenge 🍀 Happy Monday ©️ All rights belong to their respective owners. #inspiringwomenrunners #runforfun #runners_of_insta #trailrun #instarunner
Halbmarathönchen Pfingstedition mit den Jungs ☀️ Danke @running.junicos und @runningstefan_hh für die flotte kurzweilige Quasselrunde. Es war mir eine Freude und ich freu mich auf baldige Wiederholung 😁😘 (Das mit den Shirts war nicht abgesprochen @berlinmarathon ) #pfingsten #strollingwithmyboyz #friendshipgoals #grünerringhamburg #niendorfergehege #kollauwanderweg #zusammenläuftmanwenigerallein #marathontraining #darumlaufenwir #running #hokaoneone #hamburglaeuft #werunhamburg #laufenverbindet #runhappy #laufenmachtglücklich #inspiringwomenrunners #runtoinspire #runrunrun #iloverunning #instarunners #runnersofinstagram #instafit #marathon #marathonrunners #ultras
When it’s all said & done, the finish line doesn’t care how many miles you’ve ran, or fast you’ve gone. It just cares that you arrived; that you finished what you started. Now we want to know… what finish line will YOU be chasing next? Where’s your next race?! #teamsparkle #sparkleathletic #thesparklesquad #womensrunningcommunity #womensrunning #inspiringwomenrunners #runnersofinstagram #runnermotivation #runningmotivation #rundisney #rundisneyprincess #rundisneytraining #rundisneycostume #princess5k #princess10k #princesshalf #princesshalfmarathon #mondaymotivation
Yes!! Ran a 5k without pain! 😃 It has been trial and error with the knee injury. Every training or exercise I did I listened carefully to my body and the level of pain. 😶 As I wished to play 4 tennis matches (in two days), after one match I had to make the decision not to play any more. 😓 So until today I only did my swimming exercise everyday and I think that helped me a lot in recovery. And this morning I ran a 5k at a normal pace, without any pain! Yes. This gives me hope for the upcoming running, tennis and SUP moments!! 💙 #SoundMindSoundBody💙 #asicsfrontrunner #uplifingminds #marathoner #instarunners #SoundMindSoundBody #runningtips #hardlooptips #hardloopmemories #hardloopjourney #asics #KatjaRunsHere #hardloopmotivatie #NeverToOldToStart #runninginspiration #justrun #instarunners #runhappy #hardloopcommunity #NederlandseHardlopers #hardlooptraining #InspiringWomenRunners #runninginspo
👟 📷 by @runningmatters_co #running #runner #run #runningchallenge #runninggirl 💛 Happy Monday ©️ All rights belong to their respective owners. #nycmarathon #inspiringwomenrunners #runningfamily #runninglife #runnerforlife
... Ich stelle immer wieder fest - es lohnt sich früh aufzustehen 😍 #laufen #laufliebe #laufenverbindet #runningrecovery #running #trailrunning #wettkampfvorbereitung #laufmotivation #Läuferin #runningmama #läuft #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #trainingswoche #laufleidenschaft #runningmotivation #laufmitmir #runnersfromgermany
Feels like I just can’t catch a break lately. 😞 The first 8 weeks of training went off without a hitch. Everything was going perfectly. I was making incredible progress and pushing myself harder than I ever have. Them week 9 I got a nasty upper respiratory cold. Took me out for 4/5 runs that week. Week 10 went great, but I was incredibly sore after my 17 mile long run, which made for a fairly miserable week 11 on very tired legs. Then, my week 11, 18 mile long run was going perfect until I ran out of water and my stomach couldn’t handle my gels. Y’all already heard that story. Then this past week, week 12, I got another round of that upper respiratory cold (it was even worse the second go around) which also knocked me out for 4/5 runs. I started feeling a lot better yesterday, but have been out of commission with a migraine all day and now I’m developing a cold sore. It’s so frustrating. I’ve been crushing this training cycle, my legs are responding so well and I’m making major improvements. I’m pushing myself, and being smart with my recovery, fueling, and hydration. But I can’t help getting sick, and that’s the part that’s frustrating. I’m a little paranoid now thinking about what will happen if I get sick again. Just trying to put this behind me and focus on what’s ahead. This upcoming week is a big push week for me, and come Saturday I’ll be knocking off my first of two 20 milers this training cycle. I’ve mentioned it before, but my training plan is blocked into 6, 3 week chunks. This is the start of my final 3 week chunk before I hit the 3 week taper. Absolutely WILD to think about. Mine and Kyle’s schedules are also going to be crazy with lots of travel over the next few weeks, so I’m just focusing on taking care of myself as best as possible throughout it all. Can’t believe how close I’m getting to race day!!! #womesnrunningcommunity #inspiringwomenrunners #marathonrunner #marathontraining #missoulamarathon #teamultra #lululemonrunning
HAPPY MONDAY💛! Ich genieße einen Restday, bevor es morgen mit der 15 Stunden Trainingswoche losgeht! Hoffe sehr, dass Familie, Beruf, Alltag und Training sich diese Woche miteinander arrangieren können🙌🏻! Es fühlt sich ein bisschen so an, als steige ich in einen Boxring🥊! Let’s get ready to rumble💥💪🏻! Noch 25 Tage bis zum Zugspitz Ultratrail mit 106 km und 5000 Hm @planb_event_company ! Can‘t wait! 🤩⛰️ 👟 Brooks Caldera 7 @brooksrunningde #laufen #laufliebe #laufenverbindet #laufenlaufenlaufen #lauftipps #running #trailrunning #runninglife #wettkampfvorbereitung #ultrarunning #laufmotivation #mountainrunning #runningmom #runninggirl #inspiringwomenrunners #lauftagebuch #womenrunnerscommunity #laufcommunity #runnerscommunity #runningtraining #runningmakesmehappy #runmotivation #runnersfromgermany #mondaymotivation #ultratrailrunner #zugspitzultratrail #100k #weshareyourpassion #brooksrunningde #brooksrunningcollective
What an enjoyable morning running the @capitalcitymarathon half marathon, the weather was absolutely perfect and the spectators along this course are pretty awesome! Raced this half as a training run for my full next month so the plan was first 10k marathon pace and the second half step on the gas a little more with each mile. It was a pretty hilly course with also some nice downhills so I was so encouraged with how my fitness responded with in the race. I felt so good! This being my very first half marathon I ever ran in 2017 it felt pretty special to be back and reminisce along the course today! Finishing time 1:45:10 4th in my age group😃 Thanks @dr.asher.runs for always being the extra special piece to my training journey!
Sunday fun - forgot to start my watch until I was half done with strength. And whoever is counting on Lois reading the park bench needs a better communication system. 🚶🏽♀️💪🏻 #TeamP2FOE #runpoint2 #LiveFlatOut #humagel #LeagueofGarmin #humabeing #poweredbynature #hwyrt #irunthisbody #strongwomenrunners #womensrunningcommunity #runnersofinstagram #ihavearunnersbody #inspiringwomenrunners
Today was hot 🔥 and I questioned this whole running thing - but without this running thing, I wouldn't have met all these wonderful friends. Another half done ✔️ and just really inspired by everyone in the running community, in our running group and all others and all the athletes participating in these events. Today wasn't a great race for me but also wasn't a terrible race. I walked a super decent amount but also the first couple of miles felt great. Consistency is key. Now let's do this next weekend and do the Soldier Field 10 miler 😝 #chicagorunning #runchi #runningcommunity #runtheculture #latinasrun #latinasrunchicago #chicago #chicagorunner #halfmarathon #halfnarathontraining #inspiringwomenrunners #runnersofinstagram #diversewerun #diversityinrunning #representationmatters
Family fun race day! The tradition continues for the Bernard family to participate and cheer in the Heritage Winery 5k race! Thanks Dad, Brian and Eric for cheering! Mom we missed you (she was recovering from an illness). This year my 9 year old Addison joined us and my 13 year old nephew Tyler joined for the 2nd year. Soren wasn’t feeling well so she jumped in and killed it! They were both so FAST💨 on a challenging terrain and hilly course! Tyler PRd in 19:47 at 6:21 pace and placed 2nd finisher overall and 1st male overall! 🤩 Addison placed 2nd female overall and 8th finisher overall in 22:11 at 7:09 pace 🤩 Liz and I were both happy to accept the kids bottle of wine prize on their behalf 🤣🌟🙌
Week 1️⃣5️⃣ … just one week left! Almost time! The weather is looking a bit warm, so my goals range from a PR to maintaining within 10 minutes of my PR. I know the heat and sun drains me, so we’ll see. Monday - rest day 😴 Tuesday - rest day, was going to run with Daniel and then we didn’t end up running Wednesday - early morning run with Brenna, then celebrated Buffy’s birthday after work Thursday - tempo run with Daniel on the track. Full sunshine ☀️ Friday - thought it was going to rain, but I’m glad it didn’t. Easy 30 minute run around The Bridge Saturday - Fairmont long run with Daniel and Sarah Sunday - last speed work, 1 mile tempo and some fartleks, last test of my race day shoe 👟 sunburn 🥵 Total mileage: 3️⃣2️⃣ #Marathoner #BostonQualifier #MorgantownRunning #RADrabbit #BridgeportRunning #MRBRAmbassador
SUNDAY RUN DAY✌🏻This morning we headed out of the city and decided to run the Heritage Parkway Trail in Okotoks, AB. The trail runs along the Sheep River and it’s such a peaceful spot, I absolutely love it out there. I was scheduled to do a 16 km long run, but I only made it about 12 km (7.5 miles) before a storm rolled in and we had to take cover. It’s the time of year where we can get pretty deadly hail storms and it is also tornado season, so I’m not being a baby about it, it’s truly for your own safety to get off the trails and take cover. I’m happy we did because the hail hit the second we made it back to the car. That said, it was a beautiful 12 kms before the storm. I saw lots of deer, some graffiti, a water nymph, and the MMIW memorial. . . . . . . #calgaryrunner #vancouverrunner #VancouverHalf #halfmarathon #halfmarathontraining #running #runner #womenwhorun #ilovetorun #runlikeagirl #smallcontentcreator #runclub #inspiringwomenrunners #canadianrunner #everyrunhasapurpose #thisisaboutrunning #canadiancontent #thisisnotaboutrunning #perimenopausefitness #fitover40 #sundayrunday
An all uphill long run can be great fun, even without any downhill reward when the sun is shining and you have great company ☀️ #strengthrun #quadgains
There’s always a reason to smile… 🏖️
Today is my RunAversary! 11 years ago today I ran the Harpoon 5 miler. I knew nothing about running, running culture or racing. I was no nervous and I thought about leaving the race. It was a while scene. I knew I wasn’t doing this again. …..Well, 58 half marathons, 50 states completed, 4 marathons, writing , blogging, and researching on running , becoming a pacer, and countless 5ks,10k, and 1 milers later…🤣🤣. Plus finding amazing running crews and running cousins to share this new identity of a runner with!❤️ #morningrun #urbanrunners #bostonrunners #runnerscommunity #runners #officialblackgirlsrun #blackgirlsruntoo #inspiringwomenrunners #thisgirlcan #runningphotos #harpoon5miler #heartbreakers.bos
Cleveland 2024. Half #55 Cleveland #8. Finally a run since Dopey without pain! It’s been a long spring, but we are finally starting to feel better. Cleveland you rock 🤘🏼 • #run #runcle #run216 #clevelandhalf #runner #runnersofinstagram #weparticipated #runhappy #womensrunningcommunity #runnergirl #runnerscommunity #inspiringwomenrunners #halfmarathon
A much better run this morning. I started tentatively after yesterday's scare but thankfully it was a lot better. I had a nice distraction for the first mile and a bit with some serious-looking cyclists coming the other way on the Outlaw Triathlon route. Then I felt confident to speed up for the last 3 miles. 9 miles in total to bring me up to 50 for the week. I'll still be trying to get in touch with the doctor this week though. Hopefully it's nothing but at least knowing it's fine would put my mind at ease. #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #sundayrunday #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
Super sweaty Sunday 8 miles on my favourite trail. Loud in the trees today 🦜 73° ☀️ 69% humidity 🥵 0 #sundayscaries #nuunambassador #muuvwithnuun #nuunlife #teamnuun @athleticbrewing #fitforalltimes #athleticbrewing #athleticbrewingambassador #runspirerunners @run_spire #fitover40 #keepgrinding #inspiringwomenrunners #likeamug #runnersofinstagram #nodaysoff #consistency #instarunners #keephammering #cuzwhynot
Congratulations to all the NYRR RBC Brooklyn Half runners! Here are a few of ours with their BLING! @nyrr @rbc
... Seelenbalsam … #laufen #laufliebe #laufenverbindet #wandernmachtglücklich #eifel #runningrecovery #running #trailrunning #wettkampfvorbereitung #laufmotivation #Läuferin #runningmama #läuft #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnerscommunity #trainingswoche #laufleidenschaft #runningmotivation #laufmitmir #runnersfromgermany
6 miles with a friend 🌸💜💗 #run #runner #runners #running #rungrateful #morningmiles #instarunners #instarun #morningmiles #rungrateful #inspiringwomenrunners #runnersworld #irunthisbody #motherrunners #runningfriends
Congrats to all who ran the Marine Corps Half Marathon today! Woke up to seeing my amazing niece get it done 👏🏽 Super proud of her! I managed 10.5 yesterday and 3.5 today. Thank goodness for @kttape 🙏🏽 Running with an injured calf last month was stupid of me (obvi), so while my calf is totally fine now, my inner knee is still sore. Wearing the KT the last few days has been super helpful. Praying I'm all healed up soon. 3543 days #sober today 🙏🏽
Full race recap to come… but my god Hackney! You were incredible 🩵 [Gifted entry] #marathonrunner #running #motivation #ukrunners #instarunner #runningcommunity #running #run #inspiringwomenrunners #runhappy #instarunning #flyhumanfly #exploreperfection #dedication #life #hackneymoves #hoka #halfmarathon
Might be a cloudy day, but the humidity was there. 8 mile after 8am- may need to start waking up earlier #pelotonrunners #longrun #sundayrunday #churchofthelongrun #tracksmith
10 years ago (yesterday) I ran my first 13.1 in Cleveland, today I finished 13.1 number 62! The 62nd finish line is just as sweet as the first. Today was everything my heart needed, thanks CLE for always being a good time! #motherrunner #runhappy #runcle
Sunday RUNday! It was a good day to get out and MOVE. #forwardprogress #JWStrong