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Week 5 Update🏋🏽‍♀️🎀 If I'm being honest, lifting-wise, last week wasn't one of my best weeks. Between working two jobs, trying to hit my five days lifting, eating three meals consistently, and dealing with the life cycle, I could go on but you get it. I was being hard on myself and decided to change. This week, I have been adding weight to my workout like crazy. I do think Week 4 of my journey taught me a lot, and these were some of my biggest takeaways: • EAT EAT EAT Since the whole purpose of this page is for me to be honest, all of you will get HONESTY! You NEED to EAT BEFORE LIFTING!! Get a protein bar or fruit before you lift. That way, you’re protecting yourself and those around you in the gym space. • Be Nice To Your Body Some days, your body will not fw you, and that’s just the truth. Last week, I started my cycle, so everything felt 10x heavier & 10x faster, but I am proud of myself for recognizing that and making adjustments. My trick for “being nice to my body” is to make a deal with my muscles/myself: if I go up in weight, fewer reps; if I go down in weight, up my reps. It sounds simple, but talking to myself while lifting and mentally preparing myself for the adjustment has helped me get through my tough days. • Good Support✨ I am thankful to have great people around me who will genuinely push me and support me when I need it. I am lucky to have a lifting partner with me who not only want to see me hit my goals but also know when it’s not my day. I know this is a luxury that not everyone has, but the biggest tip I can give you. MAKE FRIENDS! Look, we all go to the gym for different reasons, but at the end of the day, we are all trying to improve in some area of our lives. So find someone you see at the gym and be nice or ask for help. I’ve made so many new connections going to the gym, and it is comforting when you know other people have your back💯 Follow @flexlikeyazzy for more $hiii like this🤪 #fitnessjourney #sheagymrat #gymjourney #workouttips #explorepage #newaccount #suggested #gymgirl #workoutjourney #explorepage

Real • • @ryse_supps “mkfit” for a discount • • #bodybuilding #discipline #motivation #gym #fitness #workout #fitnessmotivation #workoutmotivation #gymmotivation #workoutjourney #gymjourney #fitnessjourney #gymlife #gymrat #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymworkout #gymselfie #workoutoftheday #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnesscoach #gymcomedy #gymhumor #gymfunny #workouthumor

Chest day! Gotham needs saving 🦇😏 • • @ryse_supps “mkfit” for a discount • • #bodybuilding #discipline #motivation #gym #fitness #workout #fitnessmotivation #workoutmotivation #gymmotivation #workoutjourney #gymjourney #fitnessjourney #gymlife #gymrat #gymaddict #gymlifestyle #gymlover #gymlifestyle #gymworkout #gymselfie #workoutoftheday #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnesscoach #gymcomedy #gymhumor #gymfunny #workouthumor

Plan your week with KBOX! New schedule on Mondays, wedding workout theme class on Thursday and closed for the holiday weekend, See you all tomorrow! 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

Light Bicep workout #biceps #workoutjourney #fitness #mevsme #40andfit #50andfit

🚨 CLIENT SPOTLIGHT 🚨 Mal, I couldn’t be more proud of everything you’ve accomplished! You’re an absolute inspiration! ✨ There are SO many things that I admire about you but what I admire most is your incredible ability to stay true to your word and ALWAYS show up for yourself! Your drive is truly admirable !💓 I’m so excited to keep kicking butt together! Thank you for trusting me and letting me be part of your journey! 💚🥰 . . . . . . #workoutmotivation #progress #workoutjourney #workingout #workout #progresspic #fitnessjourney #gymgirl #gymmotivation #yegfitness #yegcoach #yegfit #yeg #yegpersonaltrainer #onlinefitnesscoach #onlinecoaching #momlife #motivation #consistency #weightroom #weightlifting #strenthtraining #bodybuilding #beforeandafter #healthylifestyle #transformation #progressiveoverload #stayfocused #stayontrack #keepgoing

Dress for the job you want. Yes. ✅ it’s important to love how you look and love it in whatever you wear. If currently you don’t, I understand. Progress takes time just keep moving towards the 🥅 goal. #fit #fitnessmotivation #fitness #fitnesslife #fitjourney #fitnessjourney #keto #ketodiet #ketolife #ketolifestyle #ketoliving #carnivore #carnivoreketo #carnivorediet #fast #fastedworkout #fasted #omad #workout #workoutmotivation #workouts #workoutjourney #lift #liftheavy #liftweights #selflove #learningtolovemyself #businesscasual

Consistency!!!! Day 10 out of 75! . . #bodytransformation #workoutjourney #75softchallenge #75hardchallenge

💥 Break your limit at My Temple Gym! Push harder, go further, and achieve more. 🏋️‍♂️🔥 . . Contact: 094943 93345 . . . #PushYourLimits #TempleGym #StrengthAndSerenity #FitnessJourney #BodyMindBalance #FitnessSanctuary #TempleGym #FitnessSanctuary #BodyMindBalance #StrengthTraining #SculptYourBody #GymMotivation #FitLife #HealthWellness #WorkoutJourney #MindfulFitness #GymGoals #FitnessGoals #BreakYourLimit #FitnessGoals

"Every drop of sweat is a step closer to a stronger, healthier you. Keep pushing your limits! 💪 #WorkoutJourney"

🥾🌳 Happy Trails… Breaking in my new trail runners on different terrain (grass, gravel and mud). #womensepic #leaveyourcomfortzonebehind #womensepicrace #trailrace #hike #10k #trailrunning #runninggirl #runnercommunity #leagueofgarmin #cardioworkout #womensrunningcommunity #rnnrcrew2024 #workoutjourney #keepshowingup #thesweatlife

Who says you can’t make a meal and feast like a beast at a hotel?!? 💪🏾💪🏾 #fit #fitnessmotivation #fitness #fitnesslife #fitjourney #fitnessjourney #keto #ketodiet #ketolife #ketolifestyle #ketoliving #carnivore #carnivoreketo #carnivorediet #fast #fastedworkout #fasted #omad #workout #workoutmotivation #workouts #workoutjourney #lift #liftheavy #liftweights #hotelcooking #outoftown #beastmode #feast

Welcome to my FITNESS FAMILY 🏋🏽‍♀️🎀. I will be sharing my journey with you all and especially for my PLUS SIZE BADDIESSS 🫵🏽 I want to inspire others to start their journey and gain motivation to push through from this account! FOLLOW ME & watch this growth ⭐️⭐️⭐️⭐️⭐️ #fintness #fitnessmotivation #fit #plussize #content #gym #gymmotivation #workout #workoutjourney

Summer is right around the corner make sure your putting in those daily deposits to achieve the body you want 💪🏾. Online & 1:1 training available if you need help achieving your fitness goals. Click on the link my bio to sign up 💪🏾 #fitness #fitnessmotivation #gymmotivation #workoutmotivation #hardworkpaysoffs #bodygoals #fitnessjourney #bodybuilding #lifestyle #fitnessjourney #workoutjourney #fitspo #fitnessmodel #trainwithdreyy #healthylifestyle #fitover40 #fitover35 #melaninfitness #explorepage #foryou #getfit #exercise

🎉 Hurrah! It’s time to cheer ourselves into the weekend! 🌟 Take a moment to pat yourself on the back for all the hard work you’ve put in this week. 💪 You’ve shown up, tackled challenges, and made progress—now that’s worth celebrating! 🙌 Remember, you’re doing a great job, and I can’t wait to see you back at the gym next week, ready to conquer even more. Keep shining and keep believing in yourself! 💫 🎉 ¡𝘏𝘶𝘳𝘳𝘢! ¡𝘌𝘴 𝘩𝘰𝘳𝘢 𝘥𝘦 𝘢𝘯𝘪𝘮𝘢𝘳𝘯𝘰𝘴 𝘩𝘢𝘴𝘵𝘢 𝘦𝘭 𝘧𝘪𝘯 𝘥𝘦 𝘴𝘦𝘮𝘢𝘯𝘢! 🌟 𝘛ó𝘮𝘢𝘵𝘦 𝘶𝘯 𝘮𝘰𝘮𝘦𝘯𝘵𝘰 𝘱𝘢𝘳𝘢 𝘧𝘦𝘭𝘪𝘤𝘪𝘵𝘢𝘳𝘵𝘦 𝘱𝘰𝘳 𝘵𝘰𝘥𝘰 𝘦𝘭 𝘢𝘳𝘥𝘶𝘰 𝘵𝘳𝘢𝘣𝘢𝘫𝘰 𝘲𝘶𝘦 𝘩𝘢𝘴 𝘳𝘦𝘢𝘭𝘪𝘻𝘢𝘥𝘰 𝘦𝘴𝘵𝘢 𝘴𝘦𝘮𝘢𝘯𝘢. 💪 𝘏𝘢𝘴 𝘢𝘱𝘢𝘳𝘦𝘤𝘪𝘥𝘰, 𝘩𝘢𝘴 𝘢𝘧𝘳𝘰𝘯𝘵𝘢𝘥𝘰 𝘥𝘦𝘴𝘢𝘧í𝘰𝘴 𝘺 𝘩𝘢𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘢𝘥𝘰... ¡𝘢𝘩𝘰𝘳𝘢 𝘷𝘢𝘭𝘦 𝘭𝘢 𝘱𝘦𝘯𝘢 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘳𝘭𝘰! 🙌 𝘙𝘦𝘤𝘶𝘦𝘳𝘥𝘢, 𝘦𝘴𝘵á𝘴 𝘩𝘢𝘤𝘪𝘦𝘯𝘥𝘰 𝘶𝘯 𝘨𝘳𝘢𝘯 𝘵𝘳𝘢𝘣𝘢𝘫𝘰 𝘺 𝘯𝘰 𝘱𝘶𝘦𝘥𝘰 𝘦𝘴𝘱𝘦𝘳𝘢𝘳 𝘢 𝘷𝘦𝘳𝘵𝘦 𝘥𝘦 𝘳𝘦𝘨𝘳𝘦𝘴𝘰 𝘦𝘯 𝘦𝘭 𝘨𝘪𝘮𝘯𝘢𝘴𝘪𝘰 𝘭𝘢 𝘱𝘳ó𝘹𝘪𝘮𝘢 𝘴𝘦𝘮𝘢𝘯𝘢, 𝘭𝘪𝘴𝘵𝘰 𝘱𝘢𝘳𝘢 𝘤𝘰𝘯𝘲𝘶𝘪𝘴𝘵𝘢𝘳 𝘢ú𝘯 𝘮á𝘴. ¡𝘚𝘪𝘨𝘶𝘦 𝘣𝘳𝘪𝘭𝘭𝘢𝘯𝘥𝘰 𝘺 𝘴𝘪𝘨𝘶𝘦 𝘤𝘳𝘦𝘺𝘦𝘯𝘥𝘰 𝘦𝘯 𝘵𝘪 𝘮𝘪𝘴𝘮𝘰! 💫 #teamtraining #f45sanjosedelcabo #weekendvibes #yougotthis #f45 #f45training #selflove #workoutjourney #greatjob #goyou #happyweekend #fitnessinspiration

Class is on!! If interested in the 8am bag class with Rui reach out to Stephanie to join in on the fun 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

A dedicated fitness enthusiast, award winning power lifter, and proud Nigerian. His strength and determination inspire us all to push beyond our limits and embrace a healthier lifestyle. 💪🏿 Model: @abnormal_gainz #FitnessEnthusiast #WeightLifter #NigerianPride #StrengthTraining #Fitspiration #HealthyLiving #GymLife #FitnessGoals #MuscleMotivation #WorkoutJourney

25lbs difference ✨ I don’t even recognize myself in the left photo! Hard work, consistency and dedication. I’ll be sharing what I did to drop the weight on this page. #beforeandafter #weightloss #workoutjourney #fitnessjourney #gymgirl #fitnessmotivation #weightlossjourney #gymmotivation

First lift at the new (somewhat) PWRBLD in Warrington with @dellarocca_powerlifting . . . #gymmotivation #gym #bodyprogress #yeahbuddy #lightweight #lightweightbaby #viral #weightlifting #powerbuilding #workout #fitness #workoutjourney #liftingworkout #heavylifting #fizeek #physique #zyzz #zzz #gymmemes #schizolifter #schizophrenicliftingcontent

… Will today be a good day or a bad day? Well, I think that’s up to me! Barring any wild and crazy emergencies or catastrophes, it’s up to me to find the joyful moments in the day and deflect the negativity that comes my way. It takes intention but I know I can do this! . Make it a great day! . Morning work: 45 min full body . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining

On April 20th I quoted prince vegeta “I do not fear this new challenge. Rather like a true warrior I will rise to meet it! -Vegeta” And on May 16th we rose to the challenge and met it!🦍🔥 . . . 📸: @alexis_saldana8 . . . #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #workout #workoutmotivation #legday #legworkout #deadlift #vegetamotivation #fitnessmotivation #fitness #fitnessjourney #workoutjourney

Can’t be in Vegas and not have a little late night action! You know what they say…”what happens in Vegas stays in Vegas…” except for them gainz or in my case hopefully losses as in weight loss! The only type of loses I hope to make while in Vegas!! 💪🏾💪🏾 #fit #fitnessmotivation #fitness #fitnesslife #fitjourney #fitnessjourney #keto #ketodiet #ketolife #ketolifestyle #ketoliving #carnivore #carnivoreketo #carnivorediet #fast #fastedworkout #fasted #omad #workout #workoutmotivation #workouts #workoutjourney #lift #liftheavy #liftweights #vegasnights #whathappensinvegas #gainz #hotelworkout

Learning about this whole protein thing as it relates to weightloss! The first meal I made using my new food scale was spaghetti and meatballs! Simple, but super helpful!! I’m definitely going to have to do more meal prepping and measuring ahead of time, bc doing this with 4 kiddos running around is 100% why those meatballs are burnt!! Haha #protein #proteingoal #health #fitness #workout #workoutjourney #journey #weightloss #weightlossjourney #naturalweightloss #naturalweightlossjourney #plussize #motherhood #mom #exercise #movement #start #startsmall #fun #funny #parenting #steps #mealprep

Are you tired of your flabby belly? When Morgan reached out to me he was in a downward slope. He had lifted and been fit in the past, but was constantly falling off and unable to sustain his results. 😣 He was also struggling with motivation and consistency. He even had a complete gym set-up in his garage, but couldn't get himself to stick to a routine. He was discouraged that he was no longer where he used to be. Often, asking for help is not a sign of weakness, but a sign of STRENGTH! I set Morgan up with a custom workout routine he could do at his home gym, dialed in his nutrition, and kept him accountable! The result? 💪⁣ Morgan rocked it! He lost 25 lbs, -7 inches from his gut, gained considerable strength + muscle, increased his endurance, and has been incredibly consistent! This is also despite Morgan having previous nagging injuries that kept coming up. Instead of quitting, we've worked around them to still make progress! 🏆 Morgan is a champion and has been a pleasure to coach. He takes direction, is dedicated, disciplined, and is now incredibly consistent. It's no surprise he's done so well! I am super proud of his efforts! ❗If you’re tired of not seeing the results you want, message me or comment “TRANSFORM” and we can chat to see if you’re a good fit for my online transformation program. .⁣ .⁣ .⁣ .⁣ .⁣ #progresspic #getfitforlife #fitnessjourney #fitjourney #progresspic #workoutjourney #getfitwithme #fatlossprogress #weightlosscommunity #weightlossprogress #fatlossprogress #fatlosstransformation #weightlosstransformations #weightlosstransformation #fattofit #weightlossresults #flexibledieting #iifym #fromfattofit⁣⁣

🌟 Embrace the Power of Fitness Anytime! 🌟 Whether it's under the morning sun or the twinkling stars, the gym is your sanctuary for growth, wellness, and empowerment! 💪 🌅 Rise and Shine or 🌌 Night Owl? It doesn't matter! Here's why hitting the gym, whether it's during the day or at night, is crucial for your well-being: 1️⃣ Energize Your Day: Morning workouts jumpstart your metabolism, while evening sessions relieve stress and help you unwind. 2️⃣ Beat the Crowd: Enjoy the luxury of space and equipment availability, tailored to your schedule. 3️⃣ Mental Mojo: Exercise boosts endorphins, fostering positivity and mental clarity, setting the tone for your day or aiding in a peaceful night's rest. 4️⃣ Consistency is Key: Whether you're a dawn warrior or a nocturnal ninja, staying consistent with your gym routine breeds success and progress. 5️⃣ Self-Care, Anytime: Investing time in yourself is always in vogue. Prioritize self-care, no matter the hour. Remember, the best workout is the one you do! So, lace up those sneakers, grab your water bottle, and let's crush those goals, day or night! 🌟💦 #GymLife #DayAndNightFitness #SelfCareJourney #DayAndNight #Fitness #Journey #Workout #FitnessJourney #WorkoutJourney #Keris #Soul #Kerissoul #SelfCare #Day #Night

… Good morning! Call me crazy, but I do love waking you up early to get a workout in! Maybe it’s more that I love my morning coffee which I set to brew a few minutes before my alarm goes off 🤣 Whatever it is, I’m grateful! . Hope you have a great day! . Morning work: 45 min upper body . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining

A post low impact HIIT and core with @louisqfit with my workout buddy. When I say buddy, I mean the one trying to stand on my hand whilst doing the side planks, kicking her ball at me whilst mountain climbing…😅 what a workout that was!! Needed that today and I took it higher impact and pushed myself, workout body distractions aside! #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #workoutgoals #workoutjourney #hiit #hiitworkout #coretraining #workoutathome

trust the process even when it feels like it ain’t processing…📈 yall see the physical change but the mental, spiritual, & emotional changes from the first pic to the second is my TRUE testimony🥹🙌🏾 • • • You can have a transformation like this too! Start your journey today! LINK IN BIO🤍‼️ #beforeandafter #transformation #workoutjourney #fitnessjourney #gainz #girlswholift #gymrat #explore #fitwkearia #gymmotivation #motivational #keepgoing

Day 3! Did not make it to the gym this morning but I went after work. Ended up sleeping 10 hours last night which is unusually long for me so I must have needed it. I’m also developing a cold which always seems to happen when I start going back to the gym 🙃 Did 30 minutes on the treadmill. I’m surprisingly sore from what I’ve been doing this week but that’s what happens when I haven’t been doing anything for months! #workoutmotivation #workout #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnessjourney #gymjourney #workoutjourney

👋 . . . #workoutjourney #fitmom #workout #gymmom

Good ole Florida thunderstorm knocking the power out here at work and the gym. I had just changed into my gym clothes when it went out. Leave?? Nah homie, prop the door open with a plate and keep trucking 🤙🏻 • • • #takingbackmisti #fitness #fitnessmotivation #fitnessjourney #fitnessjourney #pyloricstenosis #fitnessgoals #fitnessaddict #healthylifestyle #healthyliving #gym #gymmotivation #gymlife #gymmemes #gymrat #gymtime #75hard #momswholift #workoutmotivation #75hardchallenge #workoutjourney #workoutclothes #weightloss #weightlossjourney #weightlosstransformation #momsofinstagram #momswhoworkout #75hardprogram #roarathleticsapparel #over40 #girlswholift

I just snagged these @onepeloton dumbbells and gym mat from my local @tjmaxx for my workouts! ✨ Melbourne Moms & beyond • let me know if you grab a pair, too! #momswholift #momswhoworkout #momlife #relatablemom #momhacks #honestmotherhood #motherhood #sahm #workingmom #spacecoastmom #maxxinista #tjmaxxfinds #workoutjourney #mombod

Finding it hard to stay motivated? Is a busy schedule getting in the way of your fitness goals? Or, are you simply not sure where to start? ❌ Our FitPlan Pro Software and Black Clover App leave you NO EXCUSES for getting off track ❌ Here at Black Clover Fitness, we not only provide you with an incredibly supportive community & personalized workouts and nutrition plans, but we also offer state-of-the-art fitness technology that allows you to... 🏃 Track movement patterns 📊 increase/decrease intensity as you progress 🍀 On-the-go access through the Black Clover App ⌚ Integrate with a fitness tracker to prevent overtraining 📈 Tools to log your progress and monitor results Whether you're coming to the gym or working out at home, our FitPlan Pro Software is the all-in-one solution for your busy lifestyle, so you can leave the excuses at the door 👋 #fitplanpro #fitnessapp #fitnesstracker #fitnesstechnology #blackcloverfitness #omahane #omahafitness #gymlife #getfit #workoutjourney #fitfam #fitnessjourney #fitnessgoal

Cardio, Core & Stretch Wednesdays at 6:30pm 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

… Wishing you all a sunshiny day ☀️ . Morning work: 45 min shoulders/tris/bis . . . . . . . . . . . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining

Who's gonna be in the building with me this Sunday for Step Beehavior's aerobic fitness class??? Whenever I leave @beehaviorfitness classes I feel oh soooo good😊 Her music, moves & energy takes me to a place where I feel like I can conquer the day with a new sense of rejuvenation. I would love to share this feeling with you so come give it a try with me & see how you feel 🤎🖤🤎 #fuelingyourpassion4movement #getmovinghavefun #stepcardio #fitnessjourney #cardiostep #workoutjourney #keepmoving #stepaerobics #healthierliving #empower #inspire #workoutmotivation #physicalactivity #physicalwellness #fitness #workout #step #apathtowholehealthinyou

💪 Ready to unleash your strength? Begin your fitness journey with our expert trainers at My Temple Gym! 🏋️‍♂️ Let's sculpt those muscles and achieve your goals together. . . Contact: 094943 93345 . . . #PushYourLimits #TempleGym #StrengthAndSerenity #FitnessJourney #BodyMindBalance #FitnessSanctuary #TempleGym #FitnessSanctuary #BodyMindBalance #StrengthTraining #SculptYourBody #GymMotivation #FitLife #HealthWellness #WorkoutJourney #MindfulFitness #GymGoals #FitnessGoals

"Turning 'I can't' into 'I can'. Before: Doubt. After: Determination. #GymTransformation #FitJourney #FitnessProgress #BeforeAndAfterFitness #GymResults #TransformationTuesday #FitnessMotivation #WorkoutJourney #GetFit #GymLife

This is what I’m working with for the next couple of week, no sauna 😫 or machines and minimal weights…but I got it in anyway and had one of the best workouts I’ve had in awhile. Focused on time under tension and explosiveness, doing 12-15 reps and 4 sets per exercise! No lie this has me rethinking my workouts! Back to basics 🤔 #nosauna #fit #fitnessmotivation #fitness #fitnesslife #fitjourney #fitnessjourney #keto #ketodiet #ketolife #ketolifestyle #ketoliving #carnivore #carnivoreketo #carnivorediet #fast #fastedworkout #fasted #omad #workout #workoutmotivation #workouts #workoutjourney #lift #liftheavy #liftweights #hotelworkout #makedo

Strength starts from within 💪 Embrace your journey, love yourself fiercely ❤️ @ponybackstyle Adventure Fit in White. Follow link in bio & use code SYDNEEYSMILES FOR 10% off! #SelfLove #ConfidenceBoost #FitnessMotivation #LoveYourBody #WorkoutJourney

Shape update, 17 weeks postpartum 💖 #postpartum #postpartjourney #momlife #fitdutchies #fitness #fitgirlsguide #fitnesslife #fitgirlcode #abs #fitfamnl #strong #fit #fitdutchbodies #fitgirlsnl #girlswholift #fitnessgoals #fitnessmodel #blonde #workoutjourney #fitfamgermany #fitnessmotivation #pregnancyjourney #gymrat #fitspiration #fitlifestyle #fitnessaddict #fitnessmotivation #fitmom #fitmommy #icaniwill #airforce1

What an amazing Steppin for Lupus fundraising event! @christasyreeta I admire ur grace & strength as you go through this journey. Continued prayers & blessings to you🙏🏾💜🙏🏾 Keep up the great work you are doing💪🏾 #xtremehiphopwithphil #fuelingmypassion4movement #getmovinghavefun #xtremehiphop #stepcardio #fitnessjourney #cardiostep #hiphopstep #workoutjourney #keepmoving #stepaerobics #dontstopdontquit #xhh #makestepgreatagain #healthierliving #empower #inspire #workoutmotivation #physicalactivity #physicalwellness #fitness #workout #step #apathtowholehealth

🌅💪 Boost your morning energy levels with these simple tips from My Temple Gym! ☀️🍋 Don't hit snooze, rise and shine! . . Contact: 094943 93345 . . . #PushYourLimits #TempleGym #StrengthAndSerenity #FitnessJourney #BodyMindBalance #FitnessSanctuary #TempleGym #FitnessSanctuary #BodyMindBalance #StrengthTraining #SculptYourBody #GymMotivation #FitLife #HealthWellness #WorkoutJourney #MindfulFitness #GymGoals

… In the midst of chaos, it’s so important to find calm. Truth be told, things are altogether really good in my life. My family is healthy and safe, we have plentiful food, clothing, a lovely home, amazing opportunities. But life can still feel a little off-center, like shifting sand under your feet. It’s so important to find people, places, activities that center you, anchor you, and hold you up when you feel like sinking. My morning routine, (including an early morning alarm!) set me up in a good place to start each day. . I hope you all have a wonderful day! . . . . . . . . . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining

Tuesday Bag class tonight at 5:45pm 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

The past year and half has been a challenge. A whirlwind, where amongst the chaos I lost myself. I quit doing the things that made me smile. I quit my workouts. I gained almost all of my weight back from stress. I quit doing my photography. I stopped smiling. This is the part I never share. In fact, only a few know. But maybe my story will help another. For a long time I was verbally, mentally, and emotionally abused. I was woken up every single morning at 4 am and pushed into the abyss. I was hollared at until their face turned red. They said I had gotten fat and all I did was sit around and get fatter. I was constantly told to stfu, compared to others, belittled, and called names. And then, one day 6 months ago, I saw everything. Through wet eyes, I blocked all of their socials. I blocked email addresses, phone numbers, friends...I went no contact. And I am so proud of myself for sticking to it. I’ve almost unblocked them hundreds of times. I dreamt of their face. For a while I’d find myself sobbing in my sleep. I missed them. Horribly. I missed the person who intentionally hurt me...the one who said “forever” in one breath and shamed me in the next. I sought out help. I found Beatrice’s @theselflovefix and I discovered @carolinestrawson and her podcast. These women...The education and uplifting they have shared is so profound and I can’t even describe the power they have given back to me. I am still learning, but with their help and the help of my loved ones, I’m finally working on healing and loving myself again. ❤️‍🩹 And my family has been undeniably crucial in all of this. Thank you, @sheilabycraft.✨ I began my workout programs again tonight. I cannot even begin to express how incredible it feels and I most assuredly am not able to thank @ava.lonia_fit enough for going on this journey with me. For listening to me cry, for offering advice, for never judging, for soft encouragement, and for being an incredible friend through it all. It’s been taxing on my mind, my body, and my spirit. But now is the time for healing. This is my Era of Me ...Welcome to Chapter 1: I AM...Worthy.

Today was a bad day in the gym, getting overly hot, heart wouldn't stop racing, but I continued to push through and made it through most of my workout. Once again, no regerts (yes regerts iykyk 😂) #gymday #gym #planetfitness #girlswhoworkout #girlswholift #motivation #workout #workoutjourney #workoutmotivation #blonde

Excellent turnout for our 1st official science of stretching class! Join us every monday at 5:30pm 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

Day 1️⃣ #workoutjourney #fineassfitness #gymgirl

Morning check ins this morning less than 5 weeks out! (The last photo is from 3 days ago on Friday, different lighting) My first thoughts when looking at these photos; -How unflattering morning check ins are. -Critiquing my posing and seeing how much I need to improve. -Thinking about how much more I need to lean out before I step on stage. Trusting and loving the process and giving myself grace 🥰 #npc #npcbikini #fitnessjourney #bikiniprep #npcbikiniprep #bikinicompetition #fitness #fitnessmotivation #workout #workoutmotivation #workoutjourney #bodybuilding #bodybuildingmotivation #bodybuildingcompetition

Monday motivation coming in hot! 29lbs down 🙌🏼 Show us your progress pics and let’s kickstart this week the right way!! Customized meal plans and workouts available! Ready to crush our goals together! 2 months results 💪🏼 #progress #mondaymotivation #workoutjourney #fitgirlsclub #coach #healthyeating #healthyhabits #trainandtransform #momof3 #weightlosstransformation 8 Dunlop Village Colonial Heights Va

Hey Gym Buddies 💖❣️💝‼️ It’s MENTAL HEALTH AWARENESS MONTH 🤟🏽💗💪🏽‼️ I absolutely love this month, as it brings awareness to Mental Health. I have been in the mental health field for many years and I have learned so many things about mental health and how the things that we eat, drink, consume, and partake in our daily lives can impact our mental health. Take care of your health, everything derives from our mind. Having poor mental health is not an option if we want a healthy lifestyle. If you are facing any challenges it is never too late to start your healing journey. Starting next week, I will educate us on somatic exercises that can release any stored stress or trauma that are blocking our fitness goals 💯🎯‼️ Can’t wait to share all these gems 💎 with you over the next few weeks 💪🏽🔥 If you don’t already follow me on ig @ moonxtinafitness Until then take care and stay blessed and beautiful 😍 #workout #somaticexercises #counselingworkout #gymjourney #workoutjourney #fitchick #fitnessmotivation #fitnessaddict #physicalhealthmatters #letsgetfittogether #nopainnogain #donotgiveup #gymaddict #gymgirl #letsgetfittogether #coreworkout

😵‍💫😴 It was a bleary-eyed run this morning. Didn’t get much sleep last night but still made it out for 4 miles. I guess you could say I was possessed to run… . . #halfmarathontraining #getupgetoutgetmoving #thedailyadventurer #phillystreetart #runnercommunity #leagueofgarmin #cardioworkout #womensrunningcommunity #workoutjourney #keepshowingup #thesweatlife #publicart #outdoorart #womensepic #leaveyourcomfortzonebehind

It’s an action packed Monday with 3 back to back classes! 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

Give it up to Michelle on taking her #500th class with us!! 👏🏻 👏🏻 👏🏻 Taking on the average 3+ classes per week consistently since joining, Michelle has definitely put the work in to her fitness journey and it shows! Michelle we adore you, see your dedication and love that you are a staple in our PBB tribe! Keep up the fantastic work & we will see you next at #750! Give Michelle a big PBB round of applause 👏🏻 #500classes #500strong #pbb #purebarretribe #purebarre #purebarrefamily #barre #barrebabe #fitness #fitnessgoals #purebarrebrighton #puremichigan #mighiganfit #purebarreworkout #workoutjourney #fitness #fitnessmotivation #shake #lifttoneburn #stickysockcrew #purebarrejourney #barreforall #wearepurebarre

💥Push Calisthenics workouts Road for achieve Handstand push up📈 Pile up and don’t give up (I tell myself too lol) - High pike deep push up - High pike push up - Banded deep dips - Hip raises (Drop) #calisthenics #calisthenicsworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #shoulderworkout #workoutjourney #gymmotivation #workoutmotivation #筋トレモチベーション #自重トレーニング #カリステニクス #ロサンゼルス

Plan your week with KBOX!! This Monday starts our 1st OFFICIAL SOS Stretching class.. it pairs nicely with the workouts before or after depending on your schedule! It is a class to not miss out on 👍🥊To reserve a spot in an upcoming class, Text or DM the word TRIAL to 401-349-9994 for more information on classes & schedules! 👊🥵🦵💪💦🏋️ #kboxbeastmode #kboxri #kickboxingworkout #rigym #hiitworkout #fitnessjourney #cardiokickboxing #workoutjourney #fitness #health #workout #cardio #strengthtraining #smallbusinessri #kickboxing #bodyshop #kbox #smithfieldri #madein2024

Kun 1 uge før en masse stærke atleter stiller op og 1 år til min scenedebut!! Jeg har (+/- corona) trænet on and off i snart 9 år..Men nu er det alvor og nu går vi hele vejen! 🤞🏼 Det er nu 13 uger siden, at jeg startede i forløb med @mikkeldove og @agerskov_traening og fra første check in til nu, er der ikke sket meget med vægten, da den svinger op og ned, men der er i den grad sket noget med musklernes markeringer! Min hidtil største succesoplevelse kommer fra min coach, @mikkeldove - citat: “Jeg glemmer helt, hvor stærk du er”. Tænk at det kommer fra den stærkeste coach, jeg kender, sikke et kompliment!!🏋🏼‍♀️ Jeg føler mig så tryg i @dovefitnessofficial og med drengene ved min side ved jeg, at jeg kan klare den vildeste rejse nogensinde! Let’s go 💪🏼🤩

Post a Sunday lunch fuelled box and core with @louisqfit . Found an old 45 minute box and core and loved it! Wanted to do a 45 min workout and fancied some cardio but also some core work and this just hit that perfectly!! Love a boxing workout!! How nice the sunshine has come finally ☀️ now to enjoy the rest of the afternoon! Happy Sunday everyone 🤎 #workout #workoutoftheday #workoutgirl #workoutgoals #workoutjourney #workoutlife #workoutathome #boxing #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessjourney

Stand on business if they say it’s up you better ride ! #healing #workoutjourney #builtnotbought #weightlifting #prettygirls #selflove

These pictures represent the start of my workout journey, a time when I was lost in loving someone I shouldn’t have been and completely lost myself in the process. Looking back at these moments, I am reminded of how far I have come and the strength I have found within myself. I will never allow myself to get this low again. This is my motivation, my reminder of the importance of self-love and self-care. I am committed to my journey of growth, transformation, and empowerment. 🫶🏽🫶🏽🫶🏽 Dear me, I know you have been feeling lost and overwhelmed lately, but I want you to know that the path to finding yourself again starts within you. Take a moment to breathe, to reflect on who you truly are and what you truly want. It’s important to remember that self-love and self-care are not selfish, but necessary for your well-being. Embrace your journey of rediscovery with compassion and patience. Stay true to yourself, listen to your inner voice, and trust that you have the strength and resilience to navigate through any challenges that come your way. Believe in yourself, be kind to yourself, and always remember that you are worthy of love and happiness. You got this. With love and support, Yourself 🤞🏽 #selflove #workoutjourney #transformation #motivation.

back from overeating 🤤🤤🤤 also had a wonderful lymphatic massage with the hubs 💛 enjoyed every moment of our 2d1n trip 💛 ➡️ strength and barre week 10 cardio barre ✅ came home and we got to it immediately. it was intense. 🥵 especially with our (much) heavier bellies hahahaha proud of us for being committed to our goals 💛 till tomorrow 💛 #saturday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #cardio #couplegoals #workoutjourney #staycation #enjoyinglife #livelife #livetoeat #feastagram #foodie

🏋️‍♀️💕 Celebrating the fierce spirit of motherhood at our temple gym this Mother's Day! Here's to the strong, dedicated, and loving moms who inspire us all. 💪🌺 . . . Contact: 094943 93345 . . . #PushYourLimits #TempleGym #StrengthAndSerenity #FitnessJourney #BodyMindBalance #SculptYourTemple #FitnessSanctuary #TempleGym #FitnessSanctuary #BodyMindBalance #StrengthTraining #SculptYourBody #GymMotivation #FitLife #HealthWellness #WorkoutJourney #MindfulFitness #GymGoals #MothersDay

Oh my goodness it’s hard to believe that it’s been almost 7 months since I last posted!!!!🤪 But as you can see a lot has happened!😆 I was keeping up being #constant during part of my #firsttrimester but my hips started giving me trouble, I got pretty tired, and our house has been under some pretty significant construction and keeping up with an almost 2 year old boy has made it difficult. I put the #energy I had into house projects to help my husband so there wasn’t a lot left of the little I’ve had. Now I’m in my #thirdtrimester and feeling better but also bigger than my first #pregnancy so now I still can’t do as much!😆 But I’m happy how this pregnancy has gone.🤰🏻🥰 I can’t tell you how EXCITED I am to start working out again!!!😃🤩 I MISS IT!!!!!😩 • • • #consistancyiskey #workout #notworkingout #stayinghealthy #strong #baby #babybump #babybumplove #babybumpselfie #sweat #workoutjourney #fitnessmotivation #fitnessmotivation #fitnessjourney #fit #fitness #workout #workoutmotivation #sun #sunnydays

"Força, foco e flash! Capturando cada momento de superação. 💪📸 #FitnessGoals #WorkoutJourney"