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En Egurre CrossFit nos adaptamos a las necesidades individuales de cada persona, por lo que los entrenamientos están modificados para ajustarse a diferentes niveles de condición física y habilidades 🏋🏼♀️ Esto significa que incluso aquellos que nunca han hecho ejercicio antes pueden comenzar con ejercicios más simples y progresar gradualmente a medida que ganan fuerza y confianza en sí mismos 📈 En Egurre CrossFit, mantenemos un ambiente motivador y positivo donde todos son bienvenidos sin importar su nivel 🤜🏽🧡🤛🏽 ¿A qué esperas? Anímate y prueba tu primera clase gratis‼️ 🏠 @egurrecrossfit 📞 685098107 📨 [email protected] #trainhard #fitfam #strongereveryday #nopainnogain #beastmode #fitnessjourney #workoutmotivation #crossfitcommunity #fitgoals #fitinspiration #crossfitaddict #fitnesslifestyle
You are stronger than you think💜 #youaresrongerthanyouthink #youarepowerful #youarethebest #strongereveryday #strongerthanyesterday #strongerthantheworld #motivationquotes #motavionalquotes #motivationalposts
“Do sukcesu nie ma żadnej windy. Trzeba iść po schodach.” Czekałam, czekałam i się doczekałam. Cierpliwość, wytrwałość, determinacja oraz konsekwentny, regularny trening pod okiem @natalia_tomasiak doprowadził mnie tutaj, do 2 miejsca na podium w biegu górskim na dystansie maratonu. Cudownie było poczuć te emocje, tą ekstazę radości przy wbiegnięciu na metę @ultrabies_biegigorskie, w kultowych Bieszczadach! Totalny wybuch endorfin! Każdy może znaleźć swój cel i swoją definicję sukcesu. Obierz swoją drogę i twardo idź nią krok po kroku, a gdzieś na jej końcu, czekać będzie na Ciebie przepiękne uczucie spełnienia! Let’s do it!!! Fot. @michal_loska_photography #bieszczady #cisna #dołżyca #race #mountains #marathon #bieganie #trailrunning #run #running #trail #runner #trailrunner #runnergirl #women #success #passion #hardwork #love #motivation #myworld #sportslife #biegaczka #ultrabies #happiness #strongereveryday #emotions #endorphins
💥 Experience the power of progress firsthand at #DayDome! With our expert guidance and supportive community, you'll not only see incredible results but also gain the confidence to conquer any challenge. 🚀 Daydome Fitness - Al Qusais, Dubai 📱+971 50 998 7075 . . . #FeelGreat #CrushGoals #fitnesscommunity #strongereveryday #daydomefitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesslife #fitnesspt #personaltrainer #personaltraineronline #gymnearme #buildbody #buildconfidence #daydome #daydomefitness #gymindubai #dubaifitnesschallenge
Early doors tiddler to grab that overtime 🤑 Not much running today as it's a @vinted day..... Pick ups, posting, the whole shebang! Anyways, something is definitely better than nothing! Have a good one folks ✌🏻 #redfoxrunclub #ukrunchat #earlybird #moneygrabbing #runnerscommunity #runnersofinstagram #runningcommunity #keepmovingforward #strongereveryday #instarunner #wednesdayvibes #humpday #morningmiles #morningrun
A lil reminder to say: you can, you will, and you’re stronger than you think! - #proudpic from our #staurdayclass 🥰 - Remember our classes cater to all levels, that old excuse that your not fit enough just got thrown out the window! We ARE #stronger together 🏳️⚧️🏳️🌈 #stayproud #dailyreminder #youcandoit #strongereveryday #workoutwithpride #teamwork #friendshipgoals #workoutgroup #postworkoutpic
Nothing beats the breeze of summer! ⭐️✨ Breathe in all the energy you need,and come back stronger!! #summervibes #skies #palmtrees #skychaintribe #breathe #positiveenergy #youcandoit #strongereveryday #affirmations #dailyaffirmations
Guten Morgen 💪🏻 #ganzkörpertraining #waterrower #waterrowerworkout #workoutmotivation #bumsindieflügel #stronger #strongereveryday #mindset #indoorrowing #indoorrudern
I’m built for this. God gives the toughest challenges to the strongest people. If you’re facing serious challenges, it’s because God knows you have the strength to overcome them, both mentally and physically. He wouldn’t hand these obstacles to those who can’t handle them. So, I’m ready for anything. Facing me isn’t a good bet, because I’m on that Batman grind. They call me Batman because I rise to every challenge.🦇🏆 @boditronics code Batman 🦇 @ironbeast.wear code Batman🦇🏆 Music @thebugzymalone #FitnessMotivation #StayStrong #KeepPushing #NoPainNoGain #StrongerEveryDay #FitnessJourney #NeverGiveUp #GrindMode #FitLife #BeastMode
Discover the incredible benefits of powerlifting! 💥🚀 Build strength, increase muscle mass, and achieve your fitness goals like never before. 💪 #PowerliftingBenefits #StrengthTraining #T3ZoneFitness #GetFit #StressRelief #MindBodyBalance #Fitness #WellnessTips #StrongerEveryDay #wellnesstips #GymFamily #SummerOffer #T3ZoneTransformation #AchieveGreatness #jamshedpur #DreamsToReality #FitnessJourney #FitnessGoals #WorkoutTips #T3 #BalancedLife #Conquer
Unleash Your Inner Strength with Flexcore Fitness! 💥🏋️♂️ See the incredible difference and be inspired to keep pushing forward! 🌟 𝐅𝐥𝐞𝐱𝐜𝐨𝐫𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 Fb Id : https://www.facebook.com/fitnessflexcore/ Instagram Id : https://www.instagram.com/fitnessflexcore/ Contact : +91 7439879496 Address : 27, Santi Pally, Jadavpur, Kolkata 700032 #StrengthTraining #FlexcoreFitness #FitLife #StrongerTogether #FitnessGoals #TrainHard #BodyTransformation #HealthJourney #EmpowerYourBody #StrengthAndConditioning #FitnessMotivation #SpecialOffer #FitFam #WorkoutMotivation #FitnessGoals #FitnessJourney #StrongerEveryDay #HealthGoals #BeforeAndAfter #TransformationWednesday
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After everything you have been through, I hope something beautiful happens for you. I hope you look back on this season of life in awe of the unexpected, seeing how so much came together in ways you never thought it could. Because somehow, through it all, life still managed to be good, sometimes even great. Meaningful moments still fell in place when there were so many things unknown. #smile #onedayatatime #healingjourney #discoveringwhoiam #lovethelifeyoulive #iamworthit #strongerthanyesterday #thisseasonoflifeishard #strongereveryday
1. #PowerfulMind 2. #SelfEsteemBoost 3. #StrengthFromWithin 4. #RiseAndConquer 5. #StrongerEveryday 6. #EmpowerYourself 7. #InnerStrength 8. #ShineBright 9. #ConfidentlyStrong 10. #StrongerThanYesterday 11. #quotesbyraza
So incredibly thankful for this journey over the past year. Can’t say enough about the @hewfitnesswoodstock family I’ve become a part of. Today I’ve officially reached a body recomposition goal as I get ready to tackle Murph 2024 in a few days. I’m nervous, excited & determined. You can truly do anything you set your mind to accomplish! @angeleyesphotography_ga #gymaddict #youcandohardthings #hardexerciseworks #longetivity #goals #idontwanttolookskinny #iwanttolooklikeicankickyourass #strongereveryday #workhardplayharder #healthylifestyle #musclecentricmedicine #foreverstrong #hogueclassic2024 #murph
Today was one of those days where I felt like a numb blob….which meant it was a day where working out was crucial to shake that feeling off. 🖤 . . #mandmmacrosandmuscles #gainzster #fitfam #fitchicks #fitnessjourney #flex #transformationtuesday #neverquit #redhairdontcare #inkedchicks #buffbunnycollection #strongereveryday
Whatsup Everyone, Im going to keep this short 😂 Heres a little bit of science behind why you should lift heavy. -Again ( Short Written Version - of lifting Heavy) ☺️💪🔬 ⬇️- 1️⃣. Muscle Hypertrophy: Build strong, defined muscles through hypertrophy. 2️⃣. Increased Metabolism: Burn more calories even at rest. 3️⃣. Enhanced Hormone Production: Boost growth hormone and testosterone for muscle growth and fat loss. 4️⃣. Bone Density Boost: Strengthen bones and prevent osteoporosis. 5️⃣. Improved Insulin Sensitivity Reduce diabetes risk and improve metabolic health. 6️⃣. Neural Adaptations: Improve brain-muscle communication for better strength and coordination. 8️⃣. Enhanced Mental Fortitude: Build mental resilience along with physical strength. (look out for the Video version if you prefer to watch over reading 👌) #LiftHeavy #ScientificBenefits #StrengthTraining #FitnessMotivation #FitFam #MuscleScience #StrongerEveryDay
WOD: Wednesday, May 22 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
✨REPOST TO INSPIRE ✨ Congratulations partner Dalisay Orense 🎉🎊🥳🥳 "IF YOU WANT SOMETHING YOU HAVE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING YOU HAVE NEVER DONE." Saturday blessings 😍😇 Thank you so much God for all the blessings. Thank you EC-HOS for the opportunity. Thank you cutiecoach Padios Thalia Thea De-Angel and upsss Ladyn DeAngel for the push and support. #HonorGodAlways #EarnFromHome #happyandcontented #blessedandgrateful #strongereveryday @highlight
There are two ways of spreading light. To be the candle, or the mirror that reflects it. . . . #strongereveryday #staymotivated #doitforyou #onedayatatime #feelingstrong #positivemindset #inspireothers #youareworthit #yougotthis #selfimprovement #peaceandlove #positivethoughts #positivity #loveurselffirst #selflove #innerbeauty #beyou #embraceyourself #positivelife #positivemind #liveandlearn #dailyreminder #rulestoliveby #thoughtfortheday #positiveattitude #tendinglovingcare #wholeheart #belovedlife #mylifestory #happinesss
Randomly signed up for the #bolderboulder 10k in less than a week so #treadmilltuesday had a 10k theme LOL 2m WU 7x400@10k w/400 steady CD to 6m #tuesdaymotivation
3 Day Split: High 5’s Cardio ✅🥵 I know it was short but it certainly challenged me! Did less modifications than the last time so there is progress! #3daysplit #allthesweat #high5scardio #cardio #progressnotperfection #strongereveryday #noexcuses
1x10 396 First video 1x8 408 2x6 413 Second video All the squats. Many squats. Squats for days.
Entering the 40s has many benefits, including a stronger sense of self, better boundaries, and strong connections. However, many people can be discouraged by the weight that may trickle on during their latter 30s and beyond due to muscle loss, busy schedules, hormonal changes, and slowing metabolism. Fear not; with the right adjustments to your routine, weight loss after 40 is completely possible. Designer Wellness is here to support you at all stages of life. This blog by Designer Wellness Ambassador @gestational.diabetes.diet demystifies the complexities surrounding weight management beyond your 40s, spotlighting the synergistic relationship between high-quality protein intake, strategic exercise, and comprehensive self-care. Click the link in our bio to read all about it 💪 #designerwellness #designerprotein
Day 507 - Ebb and Flow w Brandi Rhodes Today was a hot one… 🥵 decided to go with this slower paced workout so as not to overheat. I hadn’t set up my AC yet. 🎉 NSV alert - this was the first time I was able to hold a shoulder stand without bracing my back with my hands. #ddpy #ddpyoga #ddpyworks #ddpyeverydamnday #positivelyunstoppable #ownyourlife #fitnessjourney #putinthework #strongereveryday #progressnotperfection #challengeyourself
Say it Stephanie!! It’s time to rewrite the narrative. Fear isn’t a stop sign. It’s a green light. It’s your cue to dive headfirst into the unknown and emerge, stronger, braver, and more unstoppable than ever before embrace the discomfort. That’s where growth resides. Join me on this journey!! #generations #authorsofinstagram #APPROVED #colorado #LessonsLearned #growth #faith #timeflies #unstoppable #nuggets #newday #brave #emerge #strongereveryday
“On the outside, my family looked like it was normal. We lived in the same home in Ontario all through my school years. I focused a lot on my grades; I had a pretty stable life. But I know now that what I saw at home was also very dysfunctional. I developed the mentality that I was ‘the good child’ — not wanting to be in trouble fueled what I did in life. By age 24, I was working full-time in a marketing department — looking back, I had a lot going for me, but I wanted to be in a real relationship. And that’s when I met Levi. We got really close really quickly. Usually in dating situations, I would get gut feelings when something wasn’t right, but with Levi, I ignored a lot of red flags. What I didn’t realize was that he was struggling with addiction. Levi’s influence on me was so strong because he could be nice one minute, and then the next it was like a switch flipped. He was controlling and secretive. It was like living with Dr. Jekyll and Mr. Hyde. We began stealing to support our addictions. By 2019, we were in danger from the people we’d stolen from and owed money to. Once we got to Chilliwack, I distinctly remember him telling me ‘You’re on my turf now, you follow my rules.’ He controlled my calls and my environment. I couldn’t escape him. In the midst of all this, we’d heard this rumour of a van that drove around giving out free survival supplies. It turned out to be the Mobile Mission Van, and it was then that we met Ed and Shelley, who were running the van at that time. They were kind people, and they would pray with us. We became good friends with them. The last straw for me was when Levi and I had been kicked out of a motel, homeless again. We were frustrated, and had just sat down to figure out what to do next when the Mobile Mission Van showed up. Levi had disappeared, leaving me alone, and in that moment, I made a choice. I was ready for change. I got in the van with Ed and Shelly.” Kristy was terrified at first but as soon as she made the decision to go with Ed and Shelly, she could feel a physical weight being lifted off her chest. Read Kristy’s full story of healing and new beginnings in our May Gratitude newsletter. LINK IN BIO.
Let me say this, I have been called everything right down to "brutally vile for a human being" just a week or two ago, to everything imaginable in the bad word dictionary... and 100% of them didn't/don't know me personally. I have learned when you have that much hate, animosity, bitterness and anger coming at you...you must being doing something right. Some of us are here to act as filters to clean toxicity out of the air that others spew and transmuting it by not provoking and in doing nothing. Most cannot feel your vibration or tangible see your light but it can set people off unbeknownst to them. I have seen people acting intimidated or nervous in my presence for the same reason, my energy is different, it's strong and pure and it bothers some who come into contact with me. They probably can't even tell you why. So let me say this: A true healer will trigger you. They will cross your path when you need it or at the 'right' time in your life. It's inevitable. That's their purpose. To speak truth. To piss you off. To trigger you into healing. To trigger your emotional and mental wounds to the surface. To trigger you to face your own darkness. To trigger you to accepting, integrating and loving your shadow. To trigger you to grow and evolve into your highest self spiritually, mentally & emotionally. To make you uncomfortable. To make you think, contemplate. This doesn't mean they're bringing out the worst in you. On the contrary. They're actually briniging you closer to the best in you. They bring you closer to the divine. The best you can be as a spiritual human being. Consider it as a blessing. A gift from God. Intention & energy matter. They are everything. They are KEY.
A turtely awesome run! 🩵👟🐢 . #run #running #runner #runnermom #mamaontherun #runnersofinstagram #strongereveryday #fitness #positivevibes
En Black Pardus ¡Estamos de fiesta! 🎉🎉🎉 Nuestro team paso a semifinales en California y queremos celebrarlo contigo🎊 con nuestra 𝙋𝙍𝙊𝙈𝙊𝘾𝙄Ó𝙉 𝙀𝙎𝙋𝙀𝘾𝙄𝘼𝙇 ➡️Todos nuestros programas 15 % de descuento -Black Pardus Pro -Black Pardus Competition -Black Pardus Comp-Prep -Black Pardus Team -Black Pardus Strength ➡️Consulta detalles de nuestros programas en: www.blackpardus.com *Válida del 24 al 26 de Mayo, no acumulable con otras promociones #WhatEverItTakes - - - - - - #training #athlete #athletetraining #trainingday #blackpardus #yosoyblackpardus #atleta #atletamexico #db #strongereveryday #earnednotgiven #whateverittakes
Happy Adoptaversary Koda! We have been together for 4 years now. You are so loved. My amazing orange boy. I hope you all will join us for a livestream this Saturday, the 25th. Thank you to everyone who has set a message for Koda's journal already. Please send one if you haven't yet. I want to fill his journal with love. I also want to do a little photo edit, so please comment if you want to be edited into the picture. There is a wishlist in Koda's bio if anyone would like to send a gift. I appreciate any financial support. It really helps make things easier. However, I will always make sure Koda's needs are taken care of, no matter what, so if you can't send a gift, don't worry. Your love and kindness is enough for us. Thanks for all the love. Koda will be getting some extra snacks and treats on Saturday. See you then! #strongereveryday #disabilityawareness #disability #animalswithdisabilities #catswithdisabilities #orangecat #orangecatsofinstagram #funnycat #cutecat #catsofinstagram #cats #memberFSG #tripawdcatsquad #gingertornadocrew #tripawdspecialforces #fiftyshadesginger #pcpfe #lokesfriends
Lift each other up. A few positive words can change and brighten up someone's world. #cancerwarrior #cancersupport #cancersurvivor #cancerresearch #strongereveryday #cancerfighter #todayisagoodday #donatenow #youarestrong #RomeNY #upstateny #cazenoviany #goodnews #jessicasheroesfoundation #cancer #CNY #makeadifference #fightingcancer #cancersucks #giving #OneidaNY #oneidastrong #heroes #jessicasheroes #syracuseny #youvegotthis #cancercare #happythoughts #happythoughtshappylife #keepgoingstrong
Killer workout today! Feeling stronger everyday! #BOOTZmode . . #workingouthard #strongworkout #strongereveryday #feelthepump #energized #bodybuilding #fitness #health #nevertellmetheodds #doordonot #alloutofbubblegum
My legs/glutes are SORE AF thanks to yesterday's Base Camp workout, so today I tackled chest & back. Did you know?... 🔥 Strengthening your back and chest muscles can help with posture, prevent injury, and improve your physique. 🔥 Building up your chest muscles can help improve shoulder stability and reduce your risk of shoulder injury. 🔥 Training chest and back on the same day is a great way to pair muscle groups together. It allows for a balanced workout by targeting both pushing (chest) and pulling (back) muscle groups, which can help prevent muscular imbalances and promote a more symmetrical physique. 🔥 Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper breathing. That’s because the pecs are attached to your ribs, which expand with every breath. 🔥 Everyday Perks: Even if you don’t realize it, you use your pecs an awful lot during daily activities. Anything that involves lifting, holding, squeezing or pushing calls on your pecs; so it doesn’t hurt to have a little extra strength in that muscle group. Today I spent 40 minutes from warm-up to cool-down and it was worth it. What about you? Do you do strength training? #strength #strongereveryday #workout #wellnesswarriors #behealthy #befit #behappy #thisis57 #betterqualityoflife #enjoylife #huglife #moveyourbody #BODi #ironblock #noexcuses
Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. How many years will it take you to learn from this, and get out of a karmic lesson? It's a muscle you need to learn to work out by learning to use your heart, mind, and soul. The bridge is between the knowing and the feeling. An inside job. One needs to connect in order to receive selflove within to make them feel WHOLE. This is how ALL of these unhealthy patterns start with people, by "buying in" to what is fed to them by others throughout their lives. Seeking happiness and wholeness externally. Authenticity is memorable, attractive and it soars! It involves no risks and your authenticity is tested by others when they find themselves in a weak position or have nothing. Only YOU can make yourself happy. It's an inside job, a choice. It is further not your job to make anyone else happy. It is courage to admit our imperfections. Be true to yourself, your character, your spirit~authenticity starts in the heart! Cut out anyone who does not lift you up, support your efforts, appreciate you, really "SEE" YOUR FLAWS AS BEAUTIFUL. Cut out those trying to control you, change you, making demands, or telling you what's in your best interests. They don't have your best interests at heart, don't let them fool you. Stop fooling yourself! This will allow like-minded others into your life that lift you up rather than tear you down or keep you muzzled. Those who truly care and love you will respect you for who you are, your growth, your independence, your freedom, your decisions, your boundaries, shortcomings AND FLAWS. #wisdom #wisecounsel #readthatagain #selfworth #selflove #selflovejourney #selfcare #loveyourself #loveyourselffirst #flawsandall #unconditionallove #love #stronger #strongertogether #strongereveryday #beautiful #beautifulheart #beautifulsoul #trustyourheart #trustyourjourney #trustyourintuition #trustyourself #healyourself #healing #fearless #healyourselffirst #trust #worthy #shaman #love
This journey is keeping me on my toes!! These two are growing faster than I can keep up- earned my Leadership patch and joined the ranks alongside my children. Proud to keep learning and growing alongside them- Test for RED Belt is coming up soon!! Great reminder today in class, that no matter what belt color you are, you should bring a strong spirit!! #tkdjourney #tkdfamily #martialarts #strongereveryday #MountainKimMartialArts #tkdgirl #tkdmom #tkdboy #Leadership #sparring #poomse #brownstripebelt #brownbelt
Farewell F2F 👋 Grateful for my 2 in person days at @emerge.gym, this gave me the perfect balance of in-person & online which I craved after lock down after spending so much time solely online. This chapter closes so another can open & so I can make a bigger impact in the online space, excited to take the leap🧡
Hey Parents! It’s not too late to get your girls into a summer strength program! Our summer girls program kicks off June 3 for students 7th-12th grades. All the details are on our website or click the link in bio! sunrisefitnessllc.com/classes. #sunrisefitness #sunrisestrong #strongereveryday #findyourfierce
Every drop of sweat, every aching muscle, every moment of doubt—these are the signs of your incredible journey. In the gym, on the track, or in your living room, you're not just working out; you're breaking barriers, redefining your limits, and discovering the strength within.Remember why you started. Maybe it's for the confidence you gain, the health you cherish, or the stress you shed. Each rep, each mile, each second is a testament to your resilience and determination. You are capable of more than you know. Embrace the pain, for it is a reminder that you are alive, pushing forward, and growing stronger every day.When it feels like you can't go on, dig deep. Find that spark within you and let it blaze. You are your own hero, and every challenge conquered is a victory worth celebrating. Keep pushing, keep fighting, and let your spirit shine through. This journey is yours, and you are unstoppable. #WorkoutMotivation #FitnessJourney #NeverGiveUp #PushYourLimits #SweatForSuccess #FindYourStrength #HealthAndWellness #StrongerEveryDay #FitnessGoals #BelieveInYourself #MindOverMatter #EmbraceTheGrind #FitLife #NoPainNoGain #MotivationMonday #FitnessInspiration #StayStrong #YouGotThis
A lot of people do not believe in miracles when they do receive them, dissing them off as coincidental, motived by assumptions. I can usually tell if someone is, or has been mentally abused... 1. They continously apologize 2. They do not think they are attractive 3. They question themselves 4. They question acts of kindness and verbal compliments towards them by others 5. They need LOTS of reassurance THE UGLY TRUTH IS: Often those people that tell others that they are only being "extremely polite" when the situation actually calls for tact and bluntness; these people are not actually polite people, or kind people EITHER for that matter. Instead, they hide behind the words “polite” and "kindness" or "optimistic" because they have low self-esteem or hidden agendas. (toxic positivity is REAL) Sadly, they impolitely confuse the hell out of everyone, send mixed signals with their gaslighting and manipulation trying to control situations, which then makes people question their sanity and motives. Evil is almost always wrapped as pretty packages so never feed in to the physical. It feeds on the vulnerable and their weaknesses. Look beyond into the soul. There is purpose in patience. It is your job to be open minded enough to figure out what that purpose is teaching you. Express yourself, say how you feel, love like its real, NEVER let anyone suppress you or make you believe your life isn't worth living! NEVER let them think FOR you by telling you what's in your best interests. Only YOU know what is truly in your best interests and what you need to learn in this lifetime. You have a destiny and a purpose that no one else on this earth can fulfill. They don't need to understand it. You are exactly where you are supposed to be! Ironic, we are all told be unique and different only to be harshly ridiculed and criticized by those who have too much time on their hands, when we do. Never let other people hold you responsible for their own screw ups, beliefs, outcomes, or drama. If their thoughts and opinions about you are imposed ON you drop them like a hot tamale. Set boundaries to protect YOU, and you will have the "right people" in your life! (Cont) #kindness
Embrace the journey to growth! 🌟 Keep moving forward, stay inspired, and let every challenge make you stronger. Follow us for more insights and motivation! 💪 #Stay8Folks . . . . . . . . . . #GrowthMindset #StayMotivated #InspirationDaily #PersonalDevelopment #SuccessJourney #MindsetMatters #DailyInspiration #KeepPushing #StrongerEveryDay #EmbraceChallenges #MotivationMonday #InspireOthers #BelieveInYourself #SuccessTips #GoalSetting #OvercomeObstacles #PositiveVibes #HardWorkPaysOff #DreamBig #StayFocused #SelfImprovement #MotivationQuotes #StayInspired #SuccessMindset #FollowYourDreams #ChallengeYourself #StayCommitted #LifeGoals #AchieveGreatness
Post workout! Post allenamento #PostWorkout #FeelingGood #WorkoutDone #FitnessJourney #GymLife #SweatItOut #FitLife #HealthyLiving #StrongerEveryDay #NoPainNoGain #FitnessMotivation #WorkoutComplete #EndorphinRush #StayFit😅
We still have a few spots for YOGA with JULIE for TONIGHT 🧘🏻♀️ WEDNESDAY 6.45-7.45pm @ MORISSET Included in Membership for DBA Members OR $15 each for New Friends ➡️ Bookings Apply ➡️ Limited Spots Available #Yoga #innerpeace #stretch #balance #breathe #slowdown #strongertogether #fitfriends #stronger #strongerthanyesterday #strongereveryday #DBA_morisset #DBAfit #DBAmorisset #gym #fitness #workout #groupfitness #exercise #activewear #morisset #morissetgym #morissetpeninsula #bonnellsbay #doracreek #cooranbong #wangi #wyee #wyeepoint
Do you scream? Do you slam doors? Lash out at others? Do you say things you can’t take back? Do you bolt? Do you turn off your emotions? Do you jump ship? Do you self medicate? Do you self harm? Do you shut down? Do you push people out? Do you lose your peace? This may be a hard pill to swallow, but these and many more are all LEARNED behaviors. If you are doing these things, a part of your abuse is still living through you, whether you have escaped your abuser or not if another person was involved. We need to make ourselves aware of our every response with knowledge of where each comes from. This is how we heal by facing our inner demons, understanding them and then letting them go. People tend to think that creating boundaries is the hardest part, I’m here to tell you that it’s not. Boundaries are a beautiful thing, they are the beginning of a new and better you, and they are absolutely mandatory. That being said, the hardest part of moving on is rewiring your brain to involuntarily react to life with healthy responses. As I say, the most painful part is resistance to change. Being comfortable being co-dependant on another. Being insecure and playing the victim for attention. The way out of confusion is surrender and you will go faster by yourself at times because that is when clarity comes in. Starting over will never stunt your growth either, your ego's just bruised which is most of the pain. Always see your part in the equation of any situation you put yourself in. Innocent victim or not you were still there by choice, or put yourself in a position to be in a bad situation. To start, you’ll have to have the awareness to practice the pause. There is nothing in the world you can’t take a breath from before responding. Start instituting the "pause." Take note of what your immediate natural reaction is, and whether or not it’s healthy. Ground yourself to processing whether you are REACTING, or RESPONDING, and adjust accordingly. There is a tremendous difference. This has been one of my biggest, and most hard fought lessons that has benefited me the most. Over time, healthy response will become more and more habitual, and lead to a healthier you...
Post workout! Post allenamento #PostWorkout #FeelingGood #WorkoutDone #FitnessJourney #GymLife #SweatItOut #FitLife #HealthyLiving #StrongerEveryDay #NoPainNoGain #FitnessMotivation #WorkoutComplete #EndorphinRush #StayFit
That’s right – while your workouts are crucial, it’s the time you spend recovering that truly makes the difference. Here’s why: ✨ Muscle Growth: When you rest, your muscles repair and grow, making you stronger and more toned. ✨ Energy Boost: Adequate rest ensures you have the energy to give your best in every workout. ✨ Injury Prevention: Rest days reduce the risk of overuse injuries, keeping you on track with your fitness goals. ✨ Mental Recharge: Taking time off helps you stay motivated and reduces stress, making your fitness journey enjoyable and sustainable. At Miss Motivator, we believe in a holistic approach to fitness. Our secret? Balancing intense, effective workouts with ample rest and recovery. This way, you can achieve your goals without burning out. 🌿 Tip: Use your rest days to focus on activities that rejuvenate you – like a gentle yoga session, a walk on the beach, or simply relaxing with a good book. Join us to discover how the right mix of workouts and rest can lead to amazing results! https://missmotivator.ptminder.com/store/memberships/3811. 💥 Ready to unlock the secret to a stronger, healthier you? Sign up for our 7-day pass and start your journey today! 💥 #MissMotivator #FitnessSecrets #RestAndRecovery #BalancedFitness #StrongerEveryDay #PortMacquarieFitness
Putting in the work and loving every minute of it! 🏋🏻💪Pushing limits, setting goals, and embracing the journey. #GymLife #FitnessJourney #StrongerEveryDay #Gympost #Gym #Gymrat #Gympic #fyp #consistent #consistency #consistencyiskey #discipline #foryou #wellness #bodybuilding #gymlife #fitness #fitnessgoals #gymlove
Your capacity to allow people to live a truth completely opposite to yours without shutting off your compassion for them, is a reflection of how unconditional & powerful your love is. You see unconditional love is does not court physical attraction, that is the ego saying you need the best job, finances, attractive person, titles etc. Unconditional love sees with the heart. No matter your history with someone (could even be a business entity, coworkers, or acquaintances-because for some these cause entanglements rather than in keeping business and personal life COMPLETELY SEPARATE)...you can tell if someone is TRULY a good friend, or are made of "good friend' material by noticing the sense of balance and equality they bring to the experience. Some signs that they are not REAL friend material, or truly your friend include: 1. They take way more than they give back 2. They use 'brutal honesty' to criticize you 3. They don't respond well to feedback 4. They rarely initiate communication 5. They don't take 'no' for an answer 6. They gossip in a way that tears people down 7. They're not interested in your growth So when someone displays any of these signs, never be discouraged. Move on. They are not worth the effort. At first it may seem hard, especially for those who are sensitive, but should you be someone that is sensitive change your perspective to your self-worth and focus on healing your need to be liked by everyone because it's NOT possible. This is self love. Love yourself. Find friendships in yourself. The more you do this and hold this frame of mind, more like-minded individuals and spaces, locations and experiences will open up for you. Let go, just 'be' in the moment and teach yourself independence and security-related courageousness from within. You do not need hundreds or thousands of pretend friends, just a handful of REAL ones that actually "get" you, reciprocate and allow for balance and equality, respectfully. #wisdom #wisecounsel #readthatagain #selfworth #selflove #selflovejourney #selfcare #loveyourself #loveyourselffirst #flawsandall #unconditionallove #love #stronger #strongertogether #strongereveryday #beautiful #beautifulheart #real
Today's tuesday evening TeamWOD workout in @box365.dk 🔥💪🥳 TeamWOD "Bert" - Teams of 2 --- Buy-in: 100 x kb swings 20/12kg 50 x burpees 400m run together 100 x push-ups 400m run together 150 x walking lunges 400m run together 200 x airsquats 400m run together 150 x walking lunges 400m run together 100 x push-ups 400m run together 50 x burpees Timecap: 45 minutes We did it in: 43:09 minutes #cross #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #box365 #teamof2 #teamwod #bert #run #runners #runnersofinstagram #burpees #pushup #lunges #airsquats
John just TORCHED 1,000 calories in a 45-minute workout! 🔥 🏆 Age is truly just a number when you bring the DEDICATION like John! 🙌 💥 Keep CRUSHING it, John! You're an absolute LEGEND! 💥 #fitnessmotivation #fitlife #dedication #crushyourgoals #strongereveryday
Кога ќе решиш да правиш промени, се префрлуваш од комфорната зона во зоната на раст и развој. Фитнесот е начин да се изразиш, да ја покажеш својата сила и да ја откриеш својата издржливост. Секој тренинг е можност за нов почеток, нов предизвик и нов успех. Не е важно колку бавно одиш, важно е да не застануваш. Со секој чекор и секое повторување, ти го градиш своето тело и ја подобруваш својата ментална сила. Одлучи се за промена денес и гледај како твојата посветеност создава неверојатни резултати. Вежбај, верувај и напредувај! 💛 #FitnessJourney #MakeAChange #FitLife #HealthAndWellness #StayMotivated #FitnessGoals #BelieveInYourself #TransformYourLife #PushYourLimits #Fitspiration #FitnessMotivation #HealthyHabits #MindAndBody #KeepGoing #strongereveryday
Celebrating two awesome people and two amazing milestones!! 🙌🙌 Congratulations to Steve Palombo who just KILLED his 500th Boot Camp Session and Alexi Heien who just CRUSHED her 200th Session!!! 💪🥳 Let’s Gooooo! 💯 #StrongerEveryDay @ www.azfitbody.com . . . . . . #StrongerTogether #LakePleasantFITFAM unstoppable #youcandoit #strongertogether #healthyliving #healthyeating #fitnessmotivation #workoutmotivation #azfitness #azbootcamp #localaz #fitnessgoals #glendaleaz #glendaleazbootcamp #peoriaaz #peoriabootcamp #peoriafitness #upperwestsidephx #phoenix #fbbc #fitness #fitbodybootcamp #FBBCstrong #BestOfTheValley #ForeverYoungFitness #AZFitBody
🎉 Celebrating 50 fierce sessions with our Fit Body Fam! Anne, you're crushing it and inspiring us all! 💪 Keep pushing, keep thriving, and here's to 50 more! 🌟 Who's ready to join us? 🙌 Click the link below for all the workout details: 👇👇👇 https://linktr.ee/arvadafbbc Call or text: 720-441-4746 We are located at 16255 W 64th Ave #3, Arvada, CO 80007 #FitBodyBootCamp #FitnessMilestone #StrongerEveryDay #GroupFitness #GetFitStayFit #BootCampWarriors #FitBodyFam #FitnessJourney #50SessionsStrong #BootCampHeroes #PersonalTrainingSuccess #GroupFitnessLove #BootCampFun #InspirationEveryday #BootCampWarrior #PersonalTraining #AchieveGreatness #BootCampSuccess #DedicationWins #GroupFitnessGoals #HiitChampion
We don’t say : you got my back 😀 We say : bhai h na ? Dekhlega 💪🏻💪🏻 #twinbeasts #gym #fitness #instagram #instagood #bodybuilding #transformation #fitnessmotivation #gymmotivation #shredded #justdoit #nevergiveup #strongereveryday #lifestyle #dedicated #consistency #determined
🗿👑💫 ➡️ . #alpha #alphamindset #lonewolf #yoyo #yoyohoneysingh #comebackstronger #strongereveryday
CALENDARIO DE ACTIVIDADES #GymMotivation #TrainLikeAnElite #BeastModeOn #FitnessJourney #FitFam #SweatForSuccess #TrainHardWinEasy #EliteTeamPro #familiadeéxito #StrongerEveryDay #NoExcuses #FitnessGoals #MotivatedMindset #TrainWithPurpose #GymRat #ChallengeYourLimits #Diosteamo #eliteteampro #familiadeéxito #escueladeentrenadores #etpsupplements #cadenaeliteteamprogym #eliteteamprotrabajando @waldoetpro @cadena_elite_tp @etpsupplements
How to obtain and maintain a relationship with the Holy Spirit? Read down👇. FOLLOW FOR MORE CONTENTS LIKE THIS. FOLLOW for your daily dose of Jesus. #follow #jesus #god #holyspirit #scripture #teachings #mindset #goalsetting #strongereveryday #aspirations #goals #fire #instagram #trending #inspirational #motivational #christian #believer #believe #joy #love #happy