With 24/7 access we make it easy to “snatch” a workout anytime you get the itch. #scarborough #24hrgym #personaltraining #smallgrouptraining #youthstrengthandconditioning
It was a black and blue day. Trainer @gwynns_chapterfit50 , Trainer @landry.pt and member @ronvolkmar having some fun in between sets. Come join the team here at Next Level Fitness! 10624 S Eastern Ave Ste K Henderson, NV 89052 702-522-7611 #fitnessmotivation #fitness #bodybuilding #health #healthandwellness #henderson #Hendersonnv #89052 #personaltrainer #personaltraining #Las Vegas #Vegas #motivation #weightloss #weightlossmotivation #fitnessvideos #weighttraining #goals #instafit #fitnesslifestyle #gainz #muscle #workoutvids #getstrong #train hard
Help us wish our Founder, head trainer and all-around absolute legend Tyrone at @alt_fit_wa a fantastic birthday! Now we all know you're far too dedicated in making exercise & nutrition convenient, fun & non-intimidating for those impacted by mental, physical & cognitive challenges to actually take a well-deserved day off! So, while you continue to passionately help unlock their true strengths & confidence within their minds, bodies & spirits to live more independent & abundant lives, we'll ensure all those extra candles on your cake don't go setting off any fire alarms 😉 But in all seriousness, may your birthday be filled with as much happiness and success as you bring to our family, team and participants every day 🥰💪🏼 Spread the birthday cheer and leave a birthday wish in the comments below 🎂⬇️ ➡ Contact us: 📞 0439 114 823 🌐 alt-fit.com 👍🏻 facebook.com/Alt.Fit.And.Nutrition #alt_fit_wa #startwhereyouare #inclusivefitness #disabilityawareness #NDIS #disabilityfitness #everybodyeverygoal #mentalhealth #physicalhealth #personaltraining #ndispersonaltrainer #exercisephysiologist #ndissupport #ndisservices #birthday #motivatedmindset #positvechanges
Welcome to our premier gym! We offer state-of-the-art equipment, expert personal trainers, and diverse fitness classes tailored to all levels. Enjoy a supportive community, luxurious amenities, and flexible membership options. Achieve your fitness goals with our cutting-edge facilities and personalized plans. Join us today for a healthier, stronger you! Registrations are open exclusively. Join us now: Contact: 03324105597 Addresses of our other branches! Address: Airport road near Metro cash n carry, upstairs Lotus Furniture. Address: 87-T-Block Lalik Jaan Chowk, Phase 2 DHA Lahore Cant. Address: 47 CCA C Block DHA Phase 6. Address: Near Bankers Society, Kamaha Round About. Address: DHA Phase 8 Eden City Round About Lahore Address: Dha phase 5 Al Raheem Garden #FitnessJourney #GymLife #WorkoutMotivation #HealthGoals #FitnessCommunity #PersonalTraining #GroupClasses #Wellness #HealthyLiving #StrengthTraining #Cardio #FitFam #GymGoals #FitnessAddict #GetFit
+++ “Just tell me what to eat!” Looking for a meal plan? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles. But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists. For the first four weeks, participants were given all of their meals and snacks—no cooking, food prep, or wondering, ‘What should I eat?’ required. Then, for the next eight weeks, participants were on their own to plan, shop for, and cook meals that worked with the diet they were following. And the findings: The participants preferred making their own meals over eating the meals that were given to them by a nutrition scientist. (In the second 8 weeks, all 42 participants actually declined the option of having their meals made for them.) They said they wanted expert-created shopping lists, meal ideas, and recipes, but didn’t use them. Even with all these resources, they ended up making only small adjustments to their normal diet. The takeaway: Diets don’t usually solve the most pressing problems people have with eating better. What do most folks need help with? Building sustainable SKILLS that help them manage portion sizes, regulate their emotions (without food), and choose nutritious foods they truly enjoy (to name a few). Because most of us have a pretty good idea of WHAT to eat. But consistently doing it? That’s the real challenge. Looking for guidance on building the skills and strategies that will allow you to crush your nutritional goals? Click the link in our bio and schedule your Free Intro Call today! . . . #franklin #franklingym #personaltrainer #personaltraining #barbellcoach #grouptraining #youthtraining #dietcoaching #fitfam #gymlife #fatloss #weightloss #strengthtraining #strength #kidstraining #homeschoolgym #youthstrong #lifestylechange #strongandable #gymfamily #goalsetting
Florida 2023 vs Florida 2024, just a little leaner • • • • • • • • • • • • • • • • • #buckedupambassador #buckedup #babebuckedup #gym #gymmotivation #gymrat #aurola #gymlife #gymaddict #fitnessjourney #fitnessmotivation #fitness #fitnessgoals #fitnesslifestyle #weightlifting #risinglifters #gymshark #aurola #alphalete #youngla #bodybuilding #bodybuilder #powerlifting #powerliftingamerica #powerlifter #aapf #aapfpowerlifting #personaltrainer #personaltraining #fitnessinfluencer #fitnessmodels
Our coaches aren’t just about intensity - they care, they motivate and they’re passionate to help you improve your health and fitness. #fitness #health #sustainablehealth #sgfitness #persoanltrainer #personaltraining
“HAPPY FRIDAY! To those who push as hard as on Monday” Te espero!!! 💪🏼🔥💪🏼 Entrenamiento Grupal AM➡️4:50/5:30/6:00/8:20 10:00am-1:00pm Sesión Privada (1-2 personas) 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 sábado 8:00am Xco & Dumbbells ❇️Entrenamiento online disponible. ❇️Puedes pagar por sesión! ☎️Comunícate para más detalles o separar tu espacio! Whatsapp 787-309-3375 YMT Training Studio #noexcuses #workoutoftheday #trainsmart #personaltraining #fitnessvideo #fitnessmotivation #workoutvideo #challengeyourself #discipline #commitment #gymworkout #power #strength
You asked, we've added! We are heading into our most busy time of the year. Yes who would've thought we are most busy during the summer months, but snowbirds are returning, teachers and students are out for the summer and demand is high for key traffic times. We have added the following times to our schedule to keep up with demand and avoid the long waitlists to get your training in and provide your flexibility in your schedules. All sessions are now available to reserve in the ZenPlanner app. . . . . #community #fitness #personaltraining #strength
Prefer to train on your own or with a friend in a private space without other gym goers? Need to bring your kids along? Finding yourself wanting to move more but not knowing where to start? My private home studio is just for you! I am opening very limited PT spaces from home, these won’t last long so reach out today! #personaltraining #southernhighlands #fitness
In case you forgot what regular exercise does for your health…. Regular exercise benefits all your functions and systems either directly or indirectly plus and it will make you feel strong, healthy and bloody hot 🔥 Pair it with good diet and you’ll feel unstoppable 💪 #exercise #regularexercise #traintobewell #traintobestrong #consistencyiskey #healthylifestyle #healthydiet #healthcoaching #personaltraining #fullcirclecoaching
Guerreiros das 2030h #treino #GinoKick #GinoKickFightTeam #façaacontecerqueeufaçovalerapena #FirmaForte #personaltraining #personaltrainer #personal #fitness #academia #luta #gym #kickboxing #kickboxinggirl #kickboxe #boxe #muaythai #k1 #qualidadedevida #emagrecimento #vidasaudavel #saude #treino #atividadefisica #treinamentofuncional #motivation #lifestyle #motivacao #academiacalasans
Good Morning everyone! We’re currently working on fixing the attachment board so please be a little patient with us! We apologise for how messy it is but we’re working on it! 💪🏻💪🏻 Thanks Fitfam, have a fantastic weekend! #ilukafitness247 #ilukafitness #ownyourownlifestyle #gym #gymmotivation #gymrat #gymlife #perthisok #perthfitfam #personaltraining #personaltrainers #personaltrainer #fitnessperth #fitness #fitnessmotivation #currambine #burnsbeach #oceanreef #perthgyms #strength #perthlife #perthmotivated #healthy #healthylifestyle #healthyliving #weighttraining #strengthtraining
"Empower your fitness journey with the right tools." "Where fitness meets possibility." "Unleash your inner athlete, equip yourself for success." #81081-63763 @triumphstrengthinternational #gymequipment #workout #fitness #gymlife #gymmotivation #strengthtraining #weightlifting #homegym #fitnessgoals #getfit #dumbbells #barbells #kettlebells #treadmill #elliptical #squatrack #benches #resistancebands #buildmuscle #loseweight #getstrong #fitfam #homefitness #commercialgym #personaltraining #fitmom #fitdad
Empty stomach posing practice 😔💪 Coach@sangeet_nath_official 🙏 Fitness model #dietplan #fitnessmotivation #morningmotivation #followforfollowback #follow4like #followers #likesforlike #fitnessmodel #helthylifestyle #diettips #personaltraining #posingpractice #model #gymfreak
After covering much of the United States in an RV we’re happy to report that Kayden and her fiancé have kind of settled down here in Ft. Myers for a bit because they love the area. In addition to keeping the gym at the top of her “to do” list, Kayden is majoring in Accounting with a minor in Finance at the University of West Florida! Great smile and work Kayden!!😀💪 #bodysculpting #body #bodygoals #bodytransformation #bodypositive #bodybuilder #menvswomen #squatchallenge #loveanytimefortmyers #fortmyers #number1ratedgym #anytimefortmyersgym #workoutanytime #bestgymever #bestmembersever #fortmyersfitness #inspiration #strenghttraining #plankchallenge #fortmyersgym #anytimefortmyers #personaltraining #anytimefitnessfortmyersrunning #mostactivemembers #myzone #running #anytimefitnessfortmyers #goals #transformation #challenge
We ❤️ science Published in February this year, Jensen et al. (2024), this two year study examined long weight loss maintenance post low calorie diet with exercise and medication finding that exercise (strength training in particular) is incredibly important in maintaining weight loss post treatment period. in short: strength train before, during and after your GLP-1 cycle 👌 doi:https://doi.org/10.1016/j.eclinm.2024.102475 #ozempic #saxena #glp1 #obesity #obesetobeast #type2diabetes #mounjaro #semaglutide #liraglutide #weightloss #personaltrainer #personaltraining #personaltrainers #strengthandconditioningcoach #strengthtraining
👏👏👏Congratulations Shari Smith - You are 400 Workouts Stronger💪💪💪 Shari started her fitness journey with us by joining boot 🥾 camp in 🗓️2021; she was looking for functional movement. She found her people at ⏰6:15am group. Shari soon added our 🏋️♂️Semiprivate Personal Training sessions to focus on increasing her 💪 with extra accountability. Keep up the good work! Way to Go Shari! On to 500‼️ You can do it too! Book your trial today call or text 469-299-9069 #milestones #fitness #support #highlandvillagetx #everylevelfitness #bettertogether #bootcamp #strengthtraining #gym #personaltraining #fitforlife
Join us for our next Shopping Tour tomorrow Saturday 18th May 10:30am meeting at the studio before heading to Coles Eastgate! 🍓 Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. 🛒 We will help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. 😀 interested in joining? Contact us today ⬇️ ⬇️⬇️ 📞 93861411 📧 [email protected] 🌍 https://www.visionpersonaltraining.com/our.../bondi-junction #thevisiondifference #visionptbondi #bondi #bondijunction #bondibeach #queenspark #centennialpark #woollahra #bellevuehill #bronte #clovelly #easternsuburbs #weightloss #personaltraining #waverley
Summer is just a few weeks away, but it is never too late to start working towards your goals and becoming the best version of YOU. I am offering a limited time offer for all new online training clients and I am looking for 5-10 hardworking individuals looking to take that step in their fitness journey. My online coaching programs are tailored to your specific goals and designed to help you see the best results possible. Comment or personal message me for more details! #onlinecoaching #onlinetrainer #fitness #training #personaltraining #health #strengthtraining #workout
TODAYS RECAP 🫀🏋🏻♀️🫶🏻🥬☀️ had 5 clients and one group class today, working with individuals ranging from 13-85!! it is truly such a cool thing to work with so many different people who are strong in so many things !! I was able to fit both my half marathon training and strength training in today, doing an interval run and working on some plyometrics for sports! plyometrics deals with explosive movements that improve both balance and agility, while conditioning your body to increase power, speed, and strength. Fueled my body with lots of healthy, whole food meals and I have felt my best. the nike run club app is truly a lifesaver when it comes to training and challenges me how it should. Highly recommend!!!!!! #personaltrainer #personaltraining #nasm #healthychoices #halfmarathontraining #foryou #runner #training #intervaltraining #plyometrics #trainingstyles #intensity #duration #nationalacademyofsportsmedicine #science #kinesiology #kinesiologystudent #girltrainer #girltrainers #wholefoods
De acordo com a Organização Mundial da Saúde (OMS), o Parkinson é a segunda doença neurodegenerativa mais frequente no mundo, atrás apenas do Alzheimer. Além dos sintomas motores, pode provocar alterações intestinais, do sono, do humor e urgência urinária. Cerca de 4 milhões de pessoas no mundo vivem com a doença, sendo aproximadamente 200 mil no Brasil. O exercício físico é um aliado importante no tratamento para combater a doença de parkinson. #personaltraining #personaltrainer #fitness #academia #gym #educacaofisica #workout #qualidadedevida #emagrecimento #saude #treino #atividadefisica #musculacao #musculação #treinamentofuncional #personal #fit #motivation #funcional #dieta #bodybuilder #hipertrofia #training #lifestyle #wellness #motivacao #crossfit #exerciciofisico #gruposespeciais
🎉 Celebrating Fransheska’s 200-Class Milestone! 🎉 Fransheska, our incredible member, has just reached her 200-class milestone in record time! 🏋️♀️🎊 Her commitment and positive energy have been truly inspiring. 💪🌟 This morning, fellow members gathered at the 8:15 am class to celebrate her achievement. 📸🥳 The group picture captures the joy and camaraderie as we cheered for Fransheska’s dedication. 📸👏 Keep shining, Fransheska! Here’s to many more classes and milestones ahead! 🙌❤️ Ready to join our amazing fitness community and reach your milestones? Sign up for a trial today and start your journey with us! 💪✨ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #f45springharmony #springtexas #springharmony #F45springharmonyFitness #springharmonymoms #springharmonyTX #springharmonyfitness #springharmonylife #springharmonygym #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney @franceslina
🎉 Let's give Melissa a huge round of applause for hitting her 100th workout milestone with us! 🌟👏 Melissa, your dedication and progress are truly inspiring! Your hard work and determination are setting an incredible example for everyone around you. Keep up the fantastic job, and we can't wait to see you reach new heights! 💪✨ Your journey to 200 will be amazing, and we're here to support you! To all our members inspired by Melissa's journey, join us at F45 Germantown and start crushing your fitness goals today! 💥💪 . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45germantown #memphis #memphismoms #personaltrainerm #personaltraining #hiitworkout #workout #healthy #weightloss #FitnessJourney
No Better Duo 🐺🔱 No better duo than a man and his arm session It’s that pump to get your head straight It’s a tale as old as time, brah Message me “Let’s Rock 🤘🏼” for : Online Fitness Training - Month to Month ( 250 ) - Discounted 6 & 12 month packages 1 : 1 Fitness Training - 3x / week ( 480 / month ) - 2x / week ( 380 / month ) - 1x / week ( 300 / month ) - Discounted 6 & 12 month packages To Evaluate Our Professional Relationship Together So We Can Finally Nail Down And Dominate Your Fitness Goals As A United Team 🐺💪🏽 The JwolfepackTraining Program : - Multi-pronged approach to fitness - Specifically Programmed Strength Training tailored towards your goals - Daily Nutrition Recommendations - 1 direct check in per week tailored towards mind + body ( Sunday ) - Unlimited access to me personally ( communication and transparency is key for our success together ) Save 📥 Share 🌎 Like ❤️ Comment : Any dope ideas that you would like to see me execute in future content #personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #weightlifting #fitnesscoach #coach #workout #bicepcurls #biceps #bicepsday #armday #armdayeveryday #armworkout #ezcurlbar #liftheavy #liftheavyshit #fitness #exercise #workingout #trainharderthanme #motivation #gymmotivation #gymaddict #gymlifestyle #gains #makingallkindsofgains #bodybuilding #viking #vikings
🎉 Massive shoutout to Martin! 🎉 Last weekend, Martin conquered the Sydney half marathon with flying colors! 🏃♂️ He’s been incredibly consistent with his strength training, mastering BW pull-ups (couldn’t do this when he started) and boosting his total body strength! 💪 Next up? The Sydney marathon later this year! 🏅 We’re super proud of Martin and honored to be a small part of his health journey. 👏 Let’s keep crushing those goals! . . . . #FitnessJourney #Strength #Longevity #Community #Personaltraining #Health #Innerwest #FiveDock #Fitness #Weightloss #Habitsnotnumbers #MarathonMan #FitnessJourney #ClientSuccess
TEAM QUEENS VILLAGE PUTTING IN WORK, CHANGING LIVES! Come to Queens Village Retro Fitness and test drive your favorite trainer. Identify your goals, determine your plan, and let a Wefit 360 Personal Trainer deliver the results you’ve always wanted! #retrofitness #retrofitnessqueensvillage #personaltrainers #personaltraining #teamwork #hardwork #results
MEET THE TEAM!👋 We’ve had many new followers join us over the last year, so we figured it was about time we reintroduce ourselves. 1) Ray Villa, Co-Founder, Director of Recovery, PTA, CSCS, FRCms, Cert. ASTYM Ray graduated from Arizona State University with a B.S. in Kinesiology, followed by a PTA degree from Pima Medical Institute. Ray has over 15 years of experience in fitness, sports performance and injury rehabilitation, all gained in world-renowned sports clinics here in the valley. He has successfully completed numerous manual therapy and exercise-focused continuing education courses. 2) Dan Herrle, Co-Founder, Director of Performance, CSCS, FRCms, FRS ISM Dan completed his collegiate studies at Arizona State University with a B.S. in Exercise and Wellness. He has over 12 years of sports performance, injury rehabilitation and general fitness experience, which he gained from working with some of the top minds in the field. Dan’s constant thirst for knowledge is reflected in his earning of many certifications and unrelenting focus on giving his clients the best. 3) Danielle McConnell PT, DPT, FRCms, CIDN, Cert. ASTYM Danielle graduated from Arizona State University with a B.S. in Kinesiology and later earned her Doctor of Physical Therapy degree from AT Still University. Danielle has worked in the orthopedic physical therapy setting throughout her entire career. She has over 17 years of experience in the orthopedic and sports rehab setting. She has earned certifications in treatment techniques including ASTYM, dry needling and functional range conditioning. #sportsperformance #fitnesstraining #personaltraining #injuryrecovery #injuryrehab #strengthandconditioning #astym #dryneedling
Stop by today and try one of our delicious protein shakes. ☎️910-565-3411 📍4550 Fayetteville Rd, Raeford NC 💻 www.Fit4lifehealthclubs.com/promo #HokeCounty #raefordnc #personaltraining #gym #fit4life #smoothiebar #military #kidszon
Something strange is happening to my friend’s wife Taylor.. Taylor has suddenly started to speak Spanish. She’s not taking lessons or even studying... She took Spanish in high school, that’s it.. But all of a sudden now she speaks 2 languages! She can’t explain it either.. But ever since she started doing this 7-Second Brain Trick everyday to activate the Genius Wave.. Everything Taylor learned in high school is coming back to her.. She said, “it’s like a genie waved a magic wand and gave me a superbrain!” Anyway, if you want to see how to quickly activate your Genius Wave too.. and tap into a Genius-level of IQ, where great ideas just come to you and lucky things start happening to you, then all you need to do is check out this short presentation here. Link in my Bio @spiritualgrowthquotes for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopmentdaily
Welcome to the best gym in NC! ☎️910-565-3411 📍4550 Fayetteville Rd, Raeford NC 💻 www.Fit4lifehealthclubs.com/promo #HokeCounty #raefordnc #personaltraining #gym #fit4life #smoothiebar #military #kidszone #healthylife
Follow @positivefeelings0 for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopmentFollow @positivefeelings0 for more . . #goodvibes #positivevibesonly #positivequotes #positivethoughts #positiveenergy #quotes #personaltraining #personaldevelopment
Guided Cardio. Heart Rate zone training. Add some resistance training to your cardio program. . . . #lifetimevernonhills #lifetimefitness #vernonhills #milwaukee #cardioworkout #cardio #heartratezone #heartratetraining #badknees #rehabilitation #treadmills #weightlosstransformation #weightlossmotivation #deerfieldfitness #libertyville #stevenson #personaltrainer #personaltraining #dptlifetime #vernonhillsmoms #vernonhillsdads
New flavor alert: Hawaiian Nectar Fit Aid - Available now at 4Ever Fit studio! FITAID blends are thoughtfully crafted to support your workout recovery. ✅ BCAAS (Branched-chain Amino Acids) to help resupply what your muscles naturally burn during your workout ✅ B-Complex - an essential vitamin to help support your energy levels ✅ CoQ10 to help keep you fueled even after the most intense sessions This one tastes like a Hawaiian sunset with crisp citrus and florals. Yummy!!!
Hey Fit Fam! 🌟 Our worth as human beings on this planet is not weighed by the number on the scale! 🚫⚖️ Our >>> SHE LIFTS PROJECT <<< is just 3 days away! 🎉💪 I’m beyond excited to work with you and see you transform!!! ✨✨ Let me help you shake off those unhelpful beliefs that have been holding you back! 🚀🚀 Don’t miss out on this chance to join an amazing community and embark on a life-changing journey! 🌈🔥 Comment below and let’s get this HEALTH party started! 🎊🥳 #SheLifts #FitFam #HealthJourney #TransformYourLife #NoMoreExcuses #Onlinecoaching #PersonalTraining #PTinyourpocket #DontMissOut #Empowerment #StrongWomen #joinus
🌞 Good Morning 🌞 . . . . . #motivation #WeightLoss #WeightGain #SpecialPopulation #Physique #FigureTraining #Bodybuilding #BodyTransformation #FightForFitness #personaltraining #exercise #fitnessjourney #instagram #wellness #xtremefitness #Diet #solution #fightforfitness #follow
Elevate your studio and enhance your clients' experience with our premium mirrors. Our mirrors create a motivating and inspiring space, perfect for achieving proper form, tracking progress, and boosting confidence. Upgrade your studio's ambiance and create an environment where clients thrive with Just Mirrors. Visit justmirrors.au to learn more. #justmirrors #mirrorsforstudio #fitnessstudio #dance #pilates #barre #groupfitness #personaltraining #fitness #workout #motivation #inspiration #studiodesign #studiovibes #studioinspiration #fitnessaustralia
If you've ever felt like you're not good enough at exercise, or that you'll never be able to achieve your fitness goals, you're not alone. Many people struggle with negative thoughts and self-doubt when it comes to working out. But the good news is that there's a different way to think about exercise: with a growth mindset. A growth mindset is the belief that your abilities can be developed through effort and hard work. People with a growth mindset are more likely to see challenges as opportunities to learn and grow, rather than as setbacks. ✅Focus on effort, not outcome- focus on putting in the effort and improving over time. ✅Set realistic goals- Start with small, achievable goals and gradually increase the difficulty as you get stronger and fitter. ✅Celebrate your progress- When you reach a goal, take a moment to celebrate your accomplishment. This will help you stay motivated and keep moving forward. ✅Don't give up- Everyone experiences setbacks. The important thing is to keep going and never give up on yourself. #growth #growthmindset #growthjourney #gym #gymmotivation #fitness #fitnessjourney #fitnesschallenge #fitnesslifestyle #fitnessmotivation #strength #StrengthTraining #strengthandconditioning #personaltrainer #personaltraining
DID YOU KNOW❔ Daily exercise can help improve your quality of sleep? Daily exercise increases the amount of ‘slow wave’ sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, which helps you transition seamlessly, into a deep sleep! #dailyfitnessnewfieldnj #dailyfitnessnewfield #dailyfit #dailystrong #gym #personaltraining #smallgrouptraining #healthandwellness #meditation #yoga #itraindaily #fitfam
Exciting News! Ready to crush your fitness goals? We've got you covered with our NEW personal training rates! Whether you're aiming to build muscle, shed those extra pounds, or simply boost your overall wellness, our experienced trainers are here to guide you every step of the way. Register by calling 906-789-0005, stopping by our front desk or following this link: https://nlymca.com/delta/core/#/programs/24/personal-training-one-on-one/ Drop a comment or message us to learn more and kickstart your journey to a healthier, happier you! #FitnessGoals #PersonalTraining #NewRates
🤼♂️🥋🥊🤝 #TeamCompton #StayPositiveStayMotivated #Northagte #MMA #MixedMartialArts #BrazilianJiuJitsu #Wrestling #MuayThai #Kickboxing #Boxing #FilipinoMartialArts #JeetKuneDo #FitnessTraining #StrengthAndConditioning #GroupClasses #PrivateTraining #PersonalTraining #Brisbane #InnerNorthBrisbane
🤼♂️🥋🥊🤝 #TeamCompton #StayPositiveStayMotivated #Northagte #MMA #MixedMartialArts #BrazilianJiuJitsu #Wrestling #MuayThai #Kickboxing #Boxing #FilipinoMartialArts #JeetKuneDo #FitnessTraining #StrengthAndConditioning #GroupClasses #PrivateTraining #PersonalTraining #Brisbane #InnerNorthBrisbane
🤼♂️🥋🥊🤝 #TeamCompton #StayPositiveStayMotivated #Northagte #MMA #MixedMartialArts #BrazilianJiuJitsu #Wrestling #MuayThai #Kickboxing #Boxing #FilipinoMartialArts #JeetKuneDo #FitnessTraining #StrengthAndConditioning #GroupClasses #PrivateTraining #PersonalTraining #Brisbane #InnerNorthBrisbane
Chasing six-pack abs or a specific number on the scale should not define your fitness objectives. Instead, focus on vitality and longevity. It is time to establish longevity-based fitness as the new norm. Invest in your future self with each rep and set. Prioritise sustainable habits, nourish your body with wholesome foods, and embrace a variety of movement forms. By adopting longevity-based fitness, you move away from crash diets and extreme transformations, fostering not only a healthier, stronger physique but also enhancing your mental well-being. At Level, you will benefit from expert guidance and personalised programmes tailored to your goals. Our approach goes beyond mere physical achievements—it’s about crafting a sustainable lifestyle that enhances vitality and resilience over time. Are you ready to embark on a fitness journey that lasts a lifetime? Join us at Level. Enquire about a free personal training consultation today. #LevelSingapore #OnlyAtLevel #PersonalTraining #Workout #FitnessJourney #FitnessGoals #FitGoals #GymLife #WorkoutRoutine #WeAreStrong #WomensStrength #Weightlifting #SeniorsStrengthTraining #PrenatalTraining #PostnatalTraining #FitnessProgram #PersonalTrainer
BACK DAY WEDNESDAY! With all of these different Back Day exercises here there is only one problem...Do I have enough time to use them all? It's time to grow! For the month of August there is no charge on your first visit. It's FREE! Just come in during staffed hrs. . #teamadvancefit #teamadvancefitgym #backday #tampagym #tampatraining #floridafitness #floridagym #fitnessfacility #healthclub #personaltraining #workout #fitness #advancefit #npc #ifbb . Teamadvancefit.com
SUMMER BREAK Student Open Gym & Class Memberships now available 😎 Message us or contact us at [email protected] to get started and/or learn more 🙌🏼🙌🏼 #thisisalpine #forthejourney #jointhemob #lockhorns _______ #metrowest #metrowestma #framinghamma #natickma #natick #sudburyma #sudbury #westonma #wayland #southborough #ashlandma #bostongym #personaltraining #bostonfitness #bostonfit #bostontraining #boutiquefitness #gymreel #gymreels #fitnessreels #yogaforeverybody #yogaflow #bostonyoga
Throwdown Thursday with Mr Can't Stop Won't Stop my dude Elliot at 6:30. His enthusiasm and energy were terrific tonight. He was working hard and kickin butt. His strength, coordination, and effort were all on point. He was determined and rockin a positive attitude as well. There was no stopping him. Plus, his muscles and smile were in full gear. Fantastic job dude! #strongerthanlabelsfitness #workout #fitness #throwdownthursday #personaltraining #Rockstar #mrcantstopwontstop #consistency #confidence #enthusiasm #energy #strengthonpoint #effort #coordination #determinationspoton #positiveattitude #workinghard #kickinbutt #teenfitness #musclesandsmile #parentsthatcare #strongerthanXsyndrome
📅 Schedule & Personalize your Yoga, Pilates and Training Sessions to your life. 🕥Affordable 30min sessions are personalized to your level of energy, mood, cycle time and overall wellness on the day of your training. 🧘 Experience the difference of 1:1 #Yoga & #Pilates. 🚨DM or email [email protected] to register. Payment options available. #muskoka #yoga #pilates #barefootfitness #mbfitness #training #weightloss #personaltraining #onlinetraining #muskokabarefootfitness
***Special Post Alert*** Let's all take a minute and help me congratulate my dude Henry, aka Mr Marvelous, on achieving 1year with STLF. He's had a remarkable year. His strength and coordination have both increased tons. He's become more confident in himself and always shows a positive attitude as well. His determination every workout is fantastic too. He gives it his all and kicks butt everytime. Plus, we always have great conversations. His muscles and smile were working big time. Proud of you dude, congrats again on 1 year! I can't wait to watch your progress in year 2! #strongerthanlabelsfitness #workout #fitness #throwdownthursday #personaltraining #Rockstar #mrmarvelous #consistency #confidence #1yearRockstar #remarkableyear #buildingstrength #coordination #determinationonpoint #positiveattitude #taller #givesithisall #kickinbutt #musclesandsmile #havingfun #cantbestopped #parentsthatcare #strongerthanautism
Kari and Tim just reached 100 workouts EACH 🙌 They have been 2 of our most dedicated members over the past year, showing up at 5:30am. Even through the cold, dark winter mornings, they prioritized their workouts and made significant progress in their strength, fitness, and overall health. They're also a lot of fun to be around - even at 5:30am 😁 Thanks for all of your hard work, Tim and Kari! #milestone #bstrong #trainforlife #bettereveryday #strength #bellevue #personaltraining #squat #bench #deadlift
Meet Jeremy, one of our newest GYMGUYZ trainers. He is ready and looking forward to helping you reach your health and fitness goals. Too busy? We save you time by coming to you and not worrying about a busy gym Don't like working out? Jeremy will make it fun Don't know what to do? Jeremy will tell AND show you. Z stands for Zero excuses, because we are eliminating your excuses for not working out. Give GYMGUYZ a call Let's get it! #ChangeStartsNow . . . . . . #GYMGUYZ #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #resolution #health #fitnessmotivation #gym #instafitness #fitnessresolution #virtualtraining #motivation #inhometraining #mealplan #nutrition
Here’s a very warm welcome to everyone that’s joined the page the past few days! We greatly appreciate your support and are looking forward to providing some valuable content in the coming weeks! In the meantime, if you have any questions about how online personal training works, or to see if our programs would be a great fit for you, please feel free to shoot us a DM or visit our link in our bio. The first 20 people to sign up for any program will receive 10% off! #personaltrainer #personaltraining #onlinepersonaltrainer #fitness #fitnessmotivation
Are you interested in starting your strength training journey, or do you need an extra push? If so sign up for a free assessment at the link in our instagram bio. @plassestrengthandfitness free assessment link in bio 👆🏻 📷: @36ixtvision #strongestgyminqueens #personaltraining #fitness #strengthtraining #gymmotivation #GymLife #LifeStyle #Strength #Health #Fit #InstaFit #Goals #Gym #Gains #Fitness #Workout #FitnessMotivation #Training #Motivation #GymAesthetic #F it #deadlift #flushing #bayside #whitestone #queens
Get ahead of winter with our 28-Day Kick Start! Ready to activate your health and wellness journey, conquering those winter blues? Look no further! Introducing our NEW 28-day kick start, a value-packed holistic exercise and nutrition experience to help you crush your goals and embrace the upcoming chill with confidence! 💪 Join our 28-day Kick Start Program today and save $499! Here's what you can expect: 🌟 Experience everything Vision has to offer with a 28-Day Kick Start taster! 🌟 Enjoy 6 personalised 1:1 training sessions with our dedicated, supportive and friendly PTs! 🌟 Personalised goal setting and nutrition sessions in your first 2 weeks 🌟 Non-invasive full body composition Bioscan with your individual measurements 🌟 Access to Unlimited Group Training and Studio use 🌟 Continuous check-ins with your PT to tailor your fitness journey to your specific goals. 🌟 Join Shopping Tours and Seminars for education on nutrition and what to buy 🌟 Access to our user-friendly app to plan and track your progress and access delicious recipes. 🌟 A like-minded social community who love a laugh and to enjoy a coffee together after training! With all these incredible inclusions, there's no excuse not to jump on board and start your fitness journey with us today! Don't let the colder months slow you down—embrace the season with a stronger, healthier you! Hurry! Offer is only available until 30 June. Book your FREE health consultation today! 💪 *Terms & Conditions apply. 📞 93861411 📧 [email protected] 🌍 https://www.visionpersonaltraining.com/our.../bondi-junction 💥 #VisionDifference #WinterFitness #VisionPT #FreeToBeYou #40PlusFitness #FitOver40 #thevisiondifference #visionptbondi #bondi #bondijunction #bondibeach #queenspark #centennialpark #woollahra #bellevuehill #bronte #clovelly #easternsuburbs #weightloss #personaltraining #waverley
One more new client alert! He is looking to become stronger and more fit! You found the right place! Let’s do it!
Treningovy dennik 📃: - posledne dni trpim treningovym vyhoretim, resp. Asi velmi zle casujem cukri na IZ, malo cukru na Iz mi sposobi rapidn pokles energie 📉. Vyskusam bez IZ aky tam bude premenny faktor Dneska sme išli dobré bomby💣. Tréning bol velmi intenzivy. Kratke pauzy , boli na ukor pouzitych vah. Dobry pump efekt. Na konci treningu som bol 🥵😴 💪🏻 GymWorkout: Prsia 🍗 Biceps a predlaktie, lýtka 💪🏻 🔸 18 serii Prsia 🔸 12 serii Biceps 🔸 6 serii Predlaktie 🔸 12 serií Lýtka 🔸 20 minút schody Dĺžka Tréningu: 2h 30min 💣☝🏻 ———————————————————————————- 💊PreWorkout Suplements: - Citrulin 5g - Beta alanin 4g - Glutamin 5g - Vitargo Drink 35g - Creatin 7g ⚡️IntraWorkout - @royalwater.sk PH 7,4 1500ml - vitargo Drink 35g + bcaa 10g + Glutamin 5g 🥵PostWorkout - nič uplne KO smer 🛌 ——————————————————————————— Sponsors: - @allnutritionsk - @toldys_com - @peptys.sk - @team4fitagency - @royalwater.sk ———————————————————————————- Zlavove kody: @allnutritionsk - VEINYBEAST25 @toldys_com - VEINYBEAST15 @iprobio.sk - IGOR @royalwater.sk - IGOR20 (www.rwd.sk) ———————————————————————————- Pre spolupracu #onlinecoaching alebo #personaltraining ma kontaktuj DM 📲 alebo 📧 - [email protected] ———————————————————————————- #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthenme #nevergiveup #dedication #sofit #hardbody #veinybeast #pinksaltpump #chestworkout #benchpress #bicepsworkout #bicepscurl #neverquit #staypositive
🚂 IRON HORSE 🐎 Cardiovascular v Musculature Endurance 🐎Pulling, pushing, spinning, lifting. Seems so simple, doesn’t it? Think again. You’ll be in awe of the pumping playlists, dumbbells supersets, spin bikes, zone matches and heart rate technology but when it’s all combined, whether you’re inclination is pushing pedals or slinging tin, you’ll soon find you’re generating serious power like the steel locomotive of old 🚂🚂 #groupfitness #fitness #workout #fitnessmotivation #gym #personaltrainer #fitfam #motivation #personaltraining #cardio #exercise #fit #health #hiit #training #healthylifestyle #strength #bootcamp #weightloss #grouptraining #fitnessjourney #strengthtraining #yoga #nutrition #groupfitnessinstructor #dancefitness #fitlife #f #community #groupfitnessclasses
Throwdown Thursday with Mr Mighty my buddy Zach at 5. His effort and energy were fantastic today. He was looking strong and had awesome coordination as well. His determination and focus were on point too. My buddy was working hard, having fun, and in the zone. His muscles and smile were in full effect. Great job buddy! #strongerthanlabelsfitness #workout #fitness #throwdownthursday #personaltraining #Rockstar #mrmighty #consistency #confidence #solideffort #tonsofenergy #lookingstrong #coordination #determination #positiveattitude #focused #workinghard #havingfun #inthezone #musclesandsmile #parentsthatcare #strongerthanautism
screenshot from RDLs today 👽 my weight is so light right now because I’m recovering from a cold. tbh i think im going to keep it like this for a while and perform high reps with even slower movement / tension then I’ve done before. the days of wanting to be “swole” “jacked” #thickforthanksgiving (OGs know this hashtag) might be coming to an end. im not going to stop lifting, never, i think just take a step back from the heavy weight. i keep asking myself “what is this for?” and I can’t find that answer other than to be strong , i can be strong in other ways though! your goals can change as you go through your chapters of your health journey and THAT IS OKAY. your goals are unique to your needs and wants and if it’s not what society has to say - f*ckem; do what makes you happy and what makes your body happy. for me it’s movement, any type of movement! so the goal in life at this moment is to continue being healthy, strong, and happy. let’s keep going! 💖 • • • #asiayufit #healthyjourney #healthcoach #wellnesscoach #healthyliving #healthychoices #coach #onlinecoaching #virtualcoaching #personaltrainer #personaltraining #fitnessgirl #movementismedicine #movementislife #movementiskey #balancetraining #hamstrings #hamstringworkout #hamstringstrength #rdl #smithmachine #girlswholift #girlswithmuscle
¿Quieres conocer un poco más? 📱8711 1508 📩DM. 📞4052-3135 📍Plaza Villa Columbus 2do piso, diagonal al Masxmenos, Ciudad Colón. #EntrenamientoPersonalizado #fitness #Healthy #GYMCR #EAwellnessFitness #GymCostaRica #personaltraining
MY MID-WEEK CARDIO & CORE WORKOUT... [1] HIIT CARDIO: Battlerope ×12 round of 20 seconds with 15 seconds rest between sets ☠️☠️☠️ [2] Erector Spinae-SUPERSET with Rectus Abdominus ×4 Superset rounds of 15-20 reps each exercise ▪︎ Horizontal Back Extensions ▪︎ Decline Abdominal Crunch Anatomical side note when training core: Abdominal crunches DEFINITELY surpass sit-ups! WHY??? When it comes to overall rectus abdominus muscle activation. Focused stimulation on the muscle is greatest in the early stages of trunk flexion and decreases as the range of motion became greater, more than 35–40° because there is an increase activation in the iliopsoas (iliacus & psoas muscle) and rectus femoris whose which both are heavily involved in Hip Flexion. [3] Internal-External Obliques- Rectus Abdominus- Iliopsoas-Rectus Femoris SUPERSET with Full Core Isometric Hold ×4 supersets of 60 seconds per exercise ▪︎ Bicycle Crunch to Crunch Combination ▪︎ Prone Iso-Plank