✅ Pull Day Done ✅ A 4.30am Start This Morning, So I Can Get Back Home To My Princess For When She Wakes For Her Birthday 🎁. Still On De-Load This Week. How I Trained: 🟥Exercise 1➡️ 5x12-15 Lat. Pull Down Variation 52kg, 59kg, 66kg SUPER SET: 🟥Exercise 2➡️ 5x10-12 Straight Arm Rope Pull Downs 50kg 🟥Exercise 3➡️ 5x8-10 High Rope Rows 91kg 🟥Exercise 4➡️ 5x12 Seated Cable Row 52kg, 59kg 🟥Exercise 5➡️ 5x15 Rear Delt Machine 40kg 🟥Exercise 6➡️ 5x12 Single Lat. Pull Down Variation 45kg 🟥Exercise 7➡️ 5x10-12 Arm Curl Machine 32kg 🟥Exercise 8➡️ 4x10 DB Curls 18kg ————————————————————————————— ⬇️ Yesterday Session ⬇️ 👉 Cardio And Abs. ————————————————————————————— #backday #backworkout #backandbiceps #bicepsday #backattack #cardioworkout #abworkout #nopainnogain #deloadweek #pullday #pullworkout #fitnessformentalhealth #fitnessforhealth #healthylifestyle #fitness #gymlife #homegym #gymselfies #trainhard #trainingday #morninggrind
Pleased with my recent bicep growth, numbers are on the up and my back is taking some definition 🙌🏻 Progress happens through consistency 🤌🏻 . . . . . . @sleekfitjewelry | CODE SJL10 ✨ @vqfit
. M A D E 💯 . #leotude #gym #onitsukatiger #decathlon #backday
Back day 💪 #bodybuilding #backday #fitness
AESTHETIC BEAST 💪🔥 @jamar_pusch - 📸 Via @jamar_pusch @jaamaroo • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🎊Check out our store in the bio👆 • • • • #leehaney #gymootd #fbb #fitnessphotoshoot #menwholift #npcworldwide #sponsoredathlete #musculationfrance #fitmart #abschallenge #nfgu #chriscormier #basicfitfr #fitnessjourney #cardio #gymshark #gymlover #workouttips #gymworkout #legpress #backday #naturalbodybuilding #zyzz #gymtime #gymgirl #biceps
Sorry instagram , I’ll spam you 🙈 Brutal lighting in @clubbulk_denbosch gym 🤌 Had fun shooting last week with @mitch.boom , 10 days out to my first show of the season. #workout #bodybuilding #fitnessmotivation #fitness #womensfitness #motivation #inspiration #npcbenelux #npcworldwide #fenixteampl #npcfigure #backday #backdayworkout #fitnessnl #trfitnessphotoshoot #gympost #fitnesslife #fitnessmodel #nebbia #nebbiafitness
Sesión improvisada 🙈 #backday #musclemommy #gym
Surixxz_😤☠️ . . .From flab to fab. The journey to a stronger back starts here.💪✨ . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
Change of scenery - - - - #fit #fitnessmotivation #fitness #gym #gymmotivation #backday #backdayworkout #small #bigbacksmaui #youngla
Veckans roligaste pass 😃 Pulldowns i olika former Pendlay rows Rackpulls T-bar kabel Träningsvärk i axlar å ben idag, lika bra att lägga på lite värk i rygg imorgon oxå. 😏 #sommar #gym #gymrat #backday #lats #pulldowns #fitmom #fitnessmotivation #getfit #fitness #bodyfitness #figure #liftheavy #tattoo #inkedgirls
Lil longer one but was actually fun to get into the breakdown honestly it took me two sittings to do the voice over but the experience of going through it was epic. Kinda the plan for a good lil bit. Know I my pull ups out earlier in the day, pair it with some other detail orientated movement then come back later and just have a virtual pull party. 3 or four different vertical pulls mixed with some detail work. Time to initiate operation: Turtle back triumph 😤 went after it with the focus of getting a lot of good reps in a particular direction then changes the hand print thus creating different contours and shapes to energize. Definitely felt like a titan walking away from this one. #domore #doitbetter #maxout #fitness #urbanlegend #fitnessmodel #losangelestrainer #onlinepersonaltrainer #onlinetrainer #fitover40 #backday
Ignore the back fat from the bulk, but back been growing photo creds: @da1.3en . . . #bodybuilding #gym #love #art #photooftheday #workout #fitness #fitnesscontent #bodybuilding #backday #back #olympia #backworkout
Still alive, warhammer had me a choke hold but I SWEAR im back to the gym full time:3 #backworkout #backday #bicep #bicepsworkout #vascular #gym #gymmotivation #gymrat
I reached my Move goal 112 days in a row on my #AppleWatch. That’s my longest streak ever. 3340kj #BackDay #WeightLifting #Fitness #Gym #GymLife #BodyBuilding #Lift #BeastMode #CloseYourRings #Grind #NoExcuses #PlayToWin #WorldGymAustralia #AppleFitnessPlus
挑む背中トレ❤️🔥 望む姿になれるまで走り続ける➡︎ 思い付くことならなんでもやる✊ 望み通りになれなかった時を越えて 最高の自分を掴みに行こう😆 #マッチョ #macho #筋肉 #muscle #筋トレ #筋トレ好きと繋がりたい #トレーニング #training #トレーニング好きな人と繋がりたい #ワークアウト #workout #広背筋 #rats #背中 #back #背中トレ #デッドリフト #deadlift #懸垂 #pullups #backday #backworkout #バルクアップ #bulking #シェイプアップ #shape #ダイエット #diet #ボディメイク #bodymake
Baki hanma demon back😈😈😈😈😈😈………….. #gymmotivation #gymlife #gymrat #gymaddict #gymlover #backworkout #backday
Really Enjoyed todays Back session with @marcjohn_fitness Feeling pretty flat in the muscles this morning, but we went to failure and exhausted every rep 🔥 Working on rear double bicep & front lat spread poses. Happy with how density is coming on in the middle of the back. Chipping away each day. #bodybuilding #fitness #gym #gymmotivation #gymlife #gymrat #workout #fitnessmotivation #motivation #fit #muscle #bodybuilder #bodybuildinglifestyle #training #health #gains #gainsgainsgains #bodytransformation #bodybuildingtransformation #backtofit #backtofitness #fitnessaddict #fitnessjourney #backday #backworkout #backdayworkout #backday💪 #lats #latspread #latsworkout
[email protected] Comp Squat 455x3@9 Comp Bench [email protected] Comp Bench I blame @freddurst
Life can be strange it has its ups and downs like a roller coaster and just like a roller coaster it ends quickly so make the most out of it no matter what is going on you can always find a positive outlook on it don’t give up #Bodybuilding #Bodybuildingmotivation #Body #buildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps #szumski_fitness #razeenergy #razerebellion #reposports
'Just because it is hard doesn't mean it is impossible' We decide when to give up, I plan not to look back and look at what is ahead. Stay focused and believe you can 👌💪🏼❤️ #gym #focus #fitness #workout #backday #biceps #growth #potential #nevergiveup #hardwork #mindset #positivity #future #goals #determination #weightloss #gains #fatburner
“Dia de espalda” 1)dominadas cerradas, 2)remo en maquina, 3)pullover, 4)jalon agarre mesiano, 5)remo contra lateral, 6)remo parte alta con mancuerna, 7)jalon cruzado a una mano, 8)jalon recto con barra #diadeespalda #ejerciciosdeespalda #monterrey #monterreyfit #monterreyfitness #zonatec #paseotec #backworkoutday #backworkout #backday #cardilloweightbelts #gym #gymlife #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymworkout #gymfreak
Dorsais ativados e massa dos com sucesso. #backday #treino #musculacao
“GRIT” The raw endurance, perseverance, and passion that keeps you going despite obstacles. * * * * * Posterior chain workout - single arm lat pulldown - abductor superset w/ j squats - seated leg curl - t bar row - machine preacher curls - dumbell curls - machine glute kickbacks - seated row machine * * * * * 8-7.5ish weeks out * * * * * #cobraback #bigback #greatness #silverback #gluteworkout #grit #discipline #inspiration #backworkout #blinderson #hardwork #glutes #ifbb #americanpyscho #fitnessmotivation #bodybuildingmotivation #backday #hamstrings #classicphysique #bodybuilding #mambamentality #fyp #champion #fitness #gym #explorepage #posteriorchain #gymmotivation #trending #gladiator
° You know , Where to find me ? #gymaddict #back #backworkout #backday #gymfreak #photoshoot #look #famus #lights #camera #4k #photographer #hd #bodybuilding #bodygoals #trancformation #bodytransformation #like #comment #share #growth #love
Pull☑️ Fick avbryta chinsen 😔 kändes sådär att fortsätta passet men körde på men hade den där tanken om axeln att ska den börja krångla nu igen i bakhuvudet hela tiden ..bjuder på några filmer fram passet … Ett helt ok pass ändå med tanke på starten o ja att ge upp finns inte …nöjd för dagen helt klart o ja jag hade kul trots allt o jag var ändå där i min bubbla o njöt av 🤘🔥💪✨👌❤️ Älskar min rygg …börjar bli riktigt bra✨👌🔥💪❤️ Imorgon får jag se vad det blir …armpass o mage ev Ha en fin onsdag ❤️ #fitness #dedication #discipline #nevergiveup #backday #deadlifts #träningsglädje #consistency @relode #relode
⚠️CAUTION⚠️ WET FLOOR . . . . #planetfitness #bicep #biceps #flex #wet #marilynmanson #metal #rock #gym #workout #back #backday #backworkout #bicepworkout #arms #locker
yet another back day Back day consisted of: deadlifts close grip seated rows t bar rows pull overs with superset of face pulls hammer curls #backday #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymlover #gymfreak #fit #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessgoals #fitgirl #workout #workoutmotivation #explore #gymshark #dyfne
PT Jess jean the mean machine hard at work 💖👍😎 #mobilekeepitrealpt #cheatday #backday
999 …MAY…Th3 forc3 b3 with you…999 … #bodybuilding #goldsgymwillowlawn #lit #progress #backday
Still My Favourite Back Routine 🏋🏽♀️ Who gunna give it a try? DM us if you want to be promoted on the page 📲 @fitnesseveryhrs @vanphysique #back #backworkout #backworkouts #backday #backdayworkout #gym #bodybuilding #zyzz #gymrat
🏋️♀️ . ---------------- . 📷 : @doctor_giorgi. 🀄Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #germanweightlifting #powerlift #weightvest #weightliftinggloves #backday #weightliftings #weightliftinglife #crossfitweightlifting #physique
What makes you different? It’s not about your discipline It’s not about your confidence It’s not about the obstacles you face It’s not about the opinions of others It’s not about how much money you have It’s not about your past mistakes It’s not about your past successes What makes you different is your WHY. 8 Week Out🙏🏻💯 #bodybuilding #fitnurse #gymmotivation #mindset #backworkout #backday #prep #musclecontest
I love these nights training with the crew, they always push me to grow, challenging my limits. If you don't have a crew like that then you are seriously missing out. Deadlifts are feeling good lately, post contest I need to push this to new levels and break the 700lb barrier. Deadlift 585lbs x 3, last set best set Snatch Grip Deads 365lbs x 6 #deadlift #backday #strongman #strength #strengthtraining #team #trainingpartners #gym #fit #fitness #gains #progress #growth #bodybuilding @coldstorageperformance
Todays menu special includes Back with a side of Biceps 🍱 • • • #Backday #Fitness #Mindset #GoodVibes #Prayer #Meditation #gymrat
SWIPE ⬅️ . 주3회 이상 해야되~👊 #Backday #Triicepsday 오늘은 #등운동 과 #삼두운동 .. #Humble #Honesty #Fitness #Dailylife #Underarmour #Uahovrmachina3
#gym #gymrat #bodybuilding #bodytransformation #flexing #abs #armsworkout #armday #phisique #aesthetic #backworkout #gains #back #backday
Took some time off but getting back at it stronger than ever! #gains #biceps #motivation #chestworkout #fitspo #gymmotivation #benchpress #legday #strengthtraining #weightlifting #fitnessmodel #chest #workout #fitnessmotivation #chestday #fit #fitness #fitlife #bodybuilding #armday #fitfam #training #bodybuilder #backday #gym #gymlife #abs #triceps #powerlifting #muscle
Chequeo del mes 💥 Lo hermoso de nuestras metas es que no hay plan B. Es lograr o morir intentándolo. 💯 Hardest worker in the room 🚨🔥 #Bulking #Volumen #BackDay #Deadlift #Back #Off-season 🦍 #BEGREAT #GodDid #Philippians.4:13 #HijoDeDios #NoPlanB #1MonsterAttitude #RoadTo2024 #Fucklmpossible #SOAL #Competitor #YoPuedoMas
Let's get it baby, leveling up!! My coach Roddy Gaubert with Team BBR @ifbbpro_roddy_gaubert #bodybuilding #body #bodycare #stayfit #mind #support #health #viral #dietplan #day #satisfying #mentalhealth #physiqueLet #follow #fitness #mentalhealthawareness #backday #workout #lats #body #workoutmotivation #monday #workout #nutrition #support #change #viral #staystrong
2024.05.22.Wed. #오프 #운동 #오운완 #헬스 #헬스장 #웨이트 #근력운동 #유산소 #유산소운동 #등운동 #런닝머신 #트레드밀 #gym #fitness #workout #excercise #aerobicexercise #weighttraining #armpulldown #cablerow #barbellrow #undergripbarbellrow #deadlift #latpulldown #undergriplatpulldown #pullup #onearmseatedrow #seatedrow #backworkout #backday
2024.5.22 bw78.8㎏ bf13.9% 身体の数字はあんまり変わらないけど 自分にしかわからない変化は感じる そんなオッサンぽ前のボディーチェック ここで撮るとめちゃんこ華奢に見える いや、実際にもやしボディーなのかも😂 さて、今日も1日やったろぉーぜ💪😤 #workout #ボディーメイク #ボディチェック #酒飲みトレーニー #酒飲みダイエッター #筋肉弁当 #筋肉飯 #筋トレ #筋トレおやじ #backday #背中トレ #筋トレダイエット #ダイエット記録 #減量 #減量中 #筋肉は愛でろ #脂肪はやっつけろ #オッサンぽ #ダイエットライフ #目指せ #かっこいい親父
$200 group class training with meal plan and monthly weighins included. Available spots open, DM OR TEXT FOR MORE INFO. 🙏🦁🫡💪🔥10-push up to bent over rows X 5 20-bear crawl stand to single hand rows X5 10-push up to single hand row X5 10-back flys X5 10-sitting rows X5 20 ABS after every round for a total of 500 Abs #backattack #bodybuilding #fitness #backday #backworkout #gym #back #fitnessmotivation #gymmotivation #workout #gains #muscle #lats #fitfam #noexcuses #gymlife #motivation #bodybuilder #girlswholift #fit #powerlifting #biceps #flex #deadlift #training #fitnessmodel #stayfocused #keepgoing #neversatisfied #fitspo
Firing on all cylinders 😮💨‼️ 45 days out 🤷🏼♂️ #Nationals ———————————————————— #bodybuilding #bodybuilder #backday #rackpulls #turtle #fyp #fitness #explore #contestprep #growth #determine #gymfreak #youvsyou #morestrength #lessfood #goodprep #nationals #ifbb #npc #compete #classicphysique #roadtopro
some flicks from todayyyy 🥰💪 #gym #gymmotivation #gymrat #gymgirl #gymlifestyle #gymlife #lift #liftheavy #lifting #liftingweights #gains #backandbiceps #backday #biceps #backgains #fitnessmotivation #fitnessmodel #fitnessinfluencer #fitnessjourney #strength #strengthtraining #explore #explorepage #viral
Last nights heavy back session. Train hard to get results! No easy way around it. #bodybuilder #bodybuilding #gymmotivation #fitnessmotivation #fitness #igfit #back #backday #npc #anime #jujutsukaisen
Dorito • • • #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #explore #fyp #fypage #vibes #fitness #zyzz #backday #posing #modeling #bodybuilding #lifting
Cardio day, another 190 floors 💦💦💦 #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #bodybuilding #bodybuilder #bodypositive #gymlover #training #trainingday #trainingmotivation #strengthtraining #crossfit #crossfitwod #crossfitaddict #crossfitlifestyle #cardio #cardioworkout #pullups #squat #situps #stairclimber #chestworkout #chestday #chestpump #back #backworkout #backday #armday
Back / Shoulders ✔️ #BackAndShoulders #ShoulderDay #BackDay #Workout #Fitness #GymLife #ShoulderWorkout #BackWorkout #FitnessMotivation #StrengthTraining #FitnessGoals #FitLife #GymTime #MuscleBuilding #Training #GetStrong #LiftHeavy #UpperBody #WorkoutMotivation #FitnessJourney