#pushday #pullday #chestworkout #backworkout
CARVE YOUR OWN PATH THIS STUFF WORKS 🤘🤘🤘 #morningworkout orkout #gym #workout #homeworkout #fitness #supplements #menshealth #fit #motivation #inspiration #fyp #gymmotivation #viral #fringesport #gymlife #motivation #legday #armday #chestday #pullday #pushday #gymday@nutrexresearch @nutrexelite #supplements #vitamins
Back workout gym routine #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #pullups #muscles
Good outfit = good pull day 💖🤍 . . . . #gym #gymootd #gymgirl #gymoutfit #gymrat #pullday #gymgirly #healthylifestyle
There is nothing quite like a murderous led day slay session. Especially when ya rocking the classic stars and stripes! #pushday #benchpressingmylifeway #benchpress #deadlift #pullday #shoulders #bouldershoulders #frontdelts #sidedelt #reardelts #traps #triceps #bicepsworkout #overheadpress #legday
Transformation photos taken almost 1 year apart from each other in similar fits👀 It’s amazing how much progress you can make when you put your mind to your goals💪🏼 #upperbodyday #pullday #back #biceps #gym #workout #motivation #healthylifestyle #onyx #onyxgym
PR single and double on No foot cleans. The single was way easier than the double. 1st video: 267 lbs / 121 KG 2nd video: 2 sets / 2 Reps/ 254 lbs-115 KG @strength_works #clean #cleans #nofootclean #pullworkout #pullday #usaw #usaweightlifting #weightlifting #weightlifter #lifting #strengthtraining #strengthworks #strongman #powerbuilding #bodybuilding #powerlifter #sbd #nike #nikeweightlifting #fit #fitness #gym #workout #training
Hot girl back slay💅🏻🎤 This workout destroyed moi 🤪 Full workout program on the evolveyou app🩵 code ‘Makayla’ on the website to save in your subscription!! Deets 4 sets of 8 reps is the typical set and rep range I like to stick too!!! Pull ups -AMRAP Lat pull down Single arm plate loaded row Face pulls Seated rows Static hold bicep curl 🛍️Full workout fit is oneractive Supplements pescience code ‘Makayla’ to save!! If you use any of my codes/support links please send me your order confirmations so I can add you to my monthly giveaway!!🫶🏼 #backworkout #pullday
Girls remember don’t compare yourself to other people on social media! It’s all about posing and positioning for the perfect photo to hide any rolls or bumps someone might not want you to see 🙌🏼 17 weeks pregnant 🤰 Pull day today 👌🏼 . . . #pregnant #17weeks #pullday #backandbiceps #backday #latpulldown #bicepcurls #personaltrainer #onlineprogramming #personaltraining
Jacked pull day today . Straight arm pulldowns - 2x10-15, drop set Wide grip pulldowns - 1x8-12, 1x12-15 Smith BB row - 2x8-12 SA lat row - 1x8-12, 1x12-15 Chest supported row - 2x10-15 High cable curls - 2x12-15 Low cable curls - 2x12-15 . Full workout tracked on the @tryna_getjacked app . Stay jacked and smiling . #trynagetjacked #pullday #sikhmuscle #bodybuilding
Ready for the weekend. #fitnessjourney #averagegirl #fitness #workoutroutine #workout #gym #gymsession #fitnessinspiration #fitnessmotivation #fitnessgirl #gymmotivation #gymworkouts #gymgirl #gymlover #armday #backandbiceps #pullday #pump #shoulderworkout #biceps #showup #putinthework #consistency #consistencyiskey #thursday #thursdayworkout #musclemommy #gymshark #gymsharkwomen
A quick stop at @missionreadynutrition and then im at @crunchsummerville for an all out pull day. Put up some decent numbers, thanks y’all! #crunchsummerville #pullday #back #biceps #meathead #gymbro #strengthtraining #lifting #fitafter40 #fitafter40club #beardfit #muricakneestraps #cwp #sigp320compact # #oneinthepipe #jeepwrangler #libertarian
A lil pull day action. We are 11 weeks out & starving a lil extra. Tacos are patiently waiting for me July 20th & those back muscles coach! we getting somewhere 😩 #11weeksout #bikiniprep #dieting #bodybuilding #pullday #backday
•PULL DAY -skipped yesterday to study for my micro final today and got beat up at softball on tuesday heheheh •Rows •Curls •Lat Pulldown •Face Pulls •Cable Curls #gym #gymmotivation #gymgirl #gymlifestyle #fit #fitness #fitnessmotivation #getfit #fitnessgirl #pullday #armworkout #pullworkout #explorepage
Back day might slowly be my new favourite lift day #cambridgelafitness #pullday #backandbis #momswholift #strongmomsclub
Pulling fierros 'cause I pull no bitches. #pullday #doritoback
⬇️💪RUTINA DE PULL (ESPALDA SUPERIOR-BICEP) ⬇️ 1. Barras Asistidas - 3sets x12reps para calentar 2. Remo con soporte en el pecho - El truco es jalar hacia afuera tus codos para activar toda la porción de la espalda superior. -3 sets x 8 reps 3. Remo "Meadows" de Jhon Meadows -Unilateral -3 sets x 10 reps 4. Jalon al pecho -Agarrar la barra justo antes de donde se dobla -2 Drop sets Al fallo, cambiando peso 1 de por medio 5. Drag Curls en polea -Agarre neutro/semi prono -3 sets x 10-12 reps 6.Curl Predicador variación Martillo -Agarre Martillo -3 sets x 8 reps 7.Super Nelson Curls (Tutorial en mi perfil 🔝) -Finisher -2 sets 📝Déjame saber que otra rutina quieres ver en mi perfil y de que ejercicio necesitas que profundice la técnica👀 #workout #pullday #gym #fitness #olympia #muscle #parati
3 exercises to improve pull up game/ back strength Aim 3-4 sets for minimum 6 max of 10 reps Jumping/Negative pull ups Bent over rows Lat pulldown (wide grip) Progression: •add weight •slower eccentric (lowering yourself down) •not touching floor between reps •more sets e.g. aim for 4-5 sets of upto 10reps Regression: •Faster eccentric •use resistance band (on pull-ups) #gymmotivation #gym #backdayworkout #pullups #training #pullup #pullday #gymlifestyle #gymhelp #gymtips
𝘛𝘩𝘦 𝘯𝘦𝘷𝘦𝘳 𝘦𝘯𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦! #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
Pull day vibesssss 🤎 . . . #pull #pullday #back #biceps #gym #gymgirl #fitness #fit #fitgirl #gymrat #body #progress #muscles #girlswholift #explore #explorepage #motivation #gymmotivation #exercise #positivity #aurola #healthylifestyle #flex #inspiration #gyminspiration #girlswithmuscle
Today’s @ultraflexgymrotherham Trip. A pull session utilising all the latest kit. It’s fair to say Lou really loved the Prime pull-down kit, in comparison to a traditional Lat pull-down. “She said you can’t beat proper bodybuilding equipment to target the muscles” It’s always good to mix it up from time to time, also makes for a good content scene. I’m back out of retirement and Back into the swing of things with my online coaching 😉👊. - - It has been a missing part of my life for the last few months. I’m Looking forward to making content to help people get in shape 💪 - Taking it each day at a time. But you’ll be seeing more from me. From this day forward 😊. - #pullday #ultraflex #onlinecoaching
w2d3 ~ back, biceps, delts joints starting to feel a bit better & this felt hella - y-raises + partials (60s rest) - neutral grip pulldowns (reverse dropset on sets 2-3) - DB rows (reverse dropset on sets 2-3) - upper back rows + partials - preacher curls with no rest between sides (didn't film) ~ 🛠️link in bio to work with me⚒️ coach : @nunez3dmj lab: @bodyevogym @teamevilgsp @boujiebarbarian @officialgasp / @officialbetterbodies
You can't spell legendary without leg day ......... ✨ . . . . . #backworkout #latworkout #fitness #bodybuilding #mensphysique #gym #fitnessmotivation #backday #gymmotivation #fit #motivation #muscle #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #pullday #fitnessmodel #abs #pullups #muscles #gymshark #weightlifting #weighttraining #weightlossjourney PC : @praveensince1993
Fitness MOM Box 🎁🏋🏻♀️ Si conoces una mamá “fitness” o que quiere comenzar en este mundo del ejercicio y aún no le has comprado su regalo para este día de las madres tenemos las mejores opciones para TI 💪🏻💪🏽 Desliza ➡️ para que veas las diferentes opciones que tenemos: Box #1 - Gorra - 1pk de 3 medias - Shaker - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros Box #2 - Gorra - 1pk de 3 medias - Shaker - Ankle Straps - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros Box #3 - Gorra - 1pk de 3 medias - Shaker - Ankle Straps - HipBands - Lanyard - Flyer de $5 de descuento para su primera orden con nosotros *También tienes la libertad de personalizar la caja a tu gusto con la variedad de productos que tenemos disponibles* DM o WhatsApp (939) 484-1467 para ordenar ✅ Hacemos entregas en diferentes lugares📍y envíos por correo 📦 ¡NO DEJES A MAMÁ SIN SU REGALO EN ESTE DÍA TAN ESPECIAL! 🩷 #onemore #puertorico🇵🇷 #apoyalolocal #businessowners #store #onlinestore #foryoupage #fyp #parati #viralvideo #enterpreneur #clothbrand #activewear #gymaccessories #gym #gimnasio #workout #fitness #fitnessmotivation #fitnesscouple #pullday #pushday #legday #motivation #motivacion
Pull day🏋🏻♀️ #gym #armday #gymgirl #gymmotivation #gymrat #hybridathlete #motivation #bodybuilding #gymday #tricepworkout #shoulderworkout #legday #pullday #pushday #upperbody #gymprogress
BACK WITH A BACK & BICEP WORKOUT💪🏼 - 4 x 8-12 close grip lat pull down - SS 4 x AMRAP pull ups - SS 4 x 8-10 preacher curls - SS 4 x 15 bent over DB row - SS 4 x 10 DB bicep curls She’s short and sweet and SO effective😅
Today’s Pull Session Everything till FAILURE. If it ain’t burning it most definitely ain’t learning. 1️⃣ Barbell Curls 2️⃣ Cable Pulldown 3️⃣ Face pulls 4️⃣ Machine Rows 5️⃣ Lateral Pulldown 6️⃣ Pull ups / Chin ups I also did a few triceps / shoulders too, as I am trying to target these muscles. . . . . . #pullday #pulldayworkout #pulldays #back #backworkout #backdayworkouts #triceps #tricepsworkout #shoulders #pushpulllegs #womenwholift #women #strongwomen #womenempowerment #gymmotivation #gymworkout #fitnessmotivation
“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when you start or finish. Just start. No deviations. No excuses.” - Tom Platz - #ImpactStrengthGym #JoinTheImpactFamily #ᴍᴏʀᴇᴛʜᴀɴᴀɢʏᴍ #gymlifestyle #nofear #nolimits #noexcuses #elpasotexas #suncity #legs #dontstoptillyoudrop #DoBetter #elpasotx #gym #ImpactFamily #ftbliss #military #powerlifting #strengthtraining #gym #pullday #legday #pushday #elpaso #ftblisstx #military #veteranowned #bettertogether #athletictraining
💪🫵😎 #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
Warmer weather means it’s time for the farmers tan to come back that I never even out 🤷♂️ #fitness #workout #fitfam #exercise #bodybuilding #gym #gymrat #fitnessjourney #health #instagram #follow #gymshark #deadlift #lifting #weightlifting #liftheavy #goodlifefitness #pullday #bicepsworkout #tan
Nice to catch up with my favourite mong of the midlands @lee_lou.xx Short sharp session smashed 👌 #pullday #back #backworkout #backsession #rows #pulldowns
Monday!Late post from my chest and triceps workout!!! Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come 🤔🤔🤔 #npc #dedication #fitness #bodybuilding #motivation #workoutmotivation #training #deadlift #personaltrainer #gains #pullday @strengthaddicts Team #y3t Coach : @neil_yoda_hill1 @officialgasp: code GASP15 @officialbetterbodies: code BB15
FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter . . . . . . . . . . . . . . . . . . . . . Credit :@garrott.coelho . . . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
Pull Day 🫶🏼 #latina #musclebuilding #musclebuilding #pull #pullday
PWO Density Day Shots Very flat in these shots so looking forward to carbing up after a couple more days of fat loss. Aside from the flatness, still very happy with the shots, can really see more and more detail coming through every single day so the onstage look is going to be absolutely insane 😈. Lowest bodyweight throughout the whole prep this morning at 141.2lbs / 64kg. - 📖Follow my workout log on @gravitusapp 🌏Prep updates on @naturalbbworldwide 🔗All links in bio • • • #gym #fitness #bodybuilding #workout #fitnessmotivation #hongkong #glasgow #lightweightbaby #pushday #pullday #legday #gymrat #natty #diet #cut #preprepdiet #prep #classic #classicphysique #aesthetics #posing #transformation #physique #gymmotivation #naturalbodybuilding #naturalbodybuilder #jackedchanprep
CARVE YOUR OWN PATH LINK IN BIO FOR 30% OFF #thursdayworkout #gym #workout #homeworkout #fitness #supplements #menshealth #fit #motivation #inspiration #fyp #gymmotivation #viral #fringesport #gymlife #motivation #legday #armday #chestday #pullday #pushday #gymday@nutrexresearch @nutrexelite
Push&Arms Day! ✅ Full Session: OH Curl Incline Curl (Clip 4) Flat Press (Clip 1) High Incline Press (Clip 2) Tricep Press (Clip 3) Fly Pushdown OH Extension - #fitness #bodybuilding #gm #gymmotivation #gymrat #legday #legworkout #gymaddict #bodybuildinglifestyle #gymlover #gymlifestyle #training #trainingday #workout #lifting #liftingweights #fitnessmotivation #quads #quadsworkout #hammerstrength #flegpress #squats #kneeflexion #traininghard #trainingmotivation #pullworkout #barbellrow #squat #pullday
🔋Pull Power Day🔋 Focused on Cleans and building power today. What was your focus? Please let me know down below! #healthandwellness #strengthtraining #onlineprogramming #personaltraining #programming #certifiedpersonaltrainer #healthandfitness #strengthcoach #onepercent #bettereveryday #strengthandconditioning #fitnessandwellness #pullday #cleans #power #explosive #makechange
Off Season Shapes 💪🦍💥 Evolving is the only option 📈📈📈📈 ➡️➡️ a clip from a death set 💀 Charles said I’d get 20 reps on 100kg….. obvs had to prove him wrong. Let’s just say it tested my cardiovascular endurance 🤢 #offseason #mazmariafitness #manchester #kingsgym #manchester #womensphysique #wpd #bodybuilding #pullday #lats #latspread #muscle #ukbodybuilding #motivation #strong #femalebodybuilder #npccompetitor #bikini #gymmotivation #fitspo #bhfyp #positivity #ifbb #gymlife #beautiful #love #photooftheday #photo
Strong Pull ups = Wider Back 💪 #pullups #backday #backworkout #trainhard #weightedpullups #pullday #calisthenics
Okay, so this is my new favourite bicep exercise 👀👀 I love a preacher curl, but they're so boring after a while 😴 so I decided to switch things up with face away cable curls today, and damn did they feel good! The stretch feels insane! And the pump afterwards was next level 💪💪 What's your favourite bicep exercise?
2 of my favourite exercises at the moment 👀 Was previously doing barbell rows for the past 9 months however it’s been stalling for a bit so swapped it out for this chest supported one. Can’t lie it’s one of the best decisions I’ve made. Great connection and it’s progressing good already. Also been doing weighted dips for a month now, loving them so far apart from the setup being a hassle lol. Only thing I need to work on is not going too far forward when pushing to failure which you can see from my last rep. #gym #fitness #bodybuilding #workout #fitnessmotivation #pushday #pullday #legday #gymmotivation #fit #physique #gains #lifting #gymrat #workoutmotivation #gymlife #gymlover
#backday #pullday 등 오운완 굳은살 사망.. 등 - 리버스그립 풀다운 2세트 x 10-12회 - 페러럴그립 풀다운 2세트 x 10-12회 - 리버스그립 바벨로우 6세트 x 8-12회 - 롱 풀 3세트 x 10-12회 - 암풀다운 Fst6세트 6세트 x 8-10회 (휴식 45초로 제한) ( 세트간 휴식 때에 근육을 쥐어짜준다. ) 이두 - 케이블 컬 3세트 x 8-10회 - 리버스 컬 3세트 x 8-10회 #오운완 #ㅇㅇㅇ #스모데드리프트 #데드리프트 #스쿼트 #등운동 #가슴운동 #하체운동 #스쿼트 #벤치프레스 #밀리터리숄더프레스 #어깨운동 #팔운동 #좋아요반사 #좋반 #맞팔 #선팔 #선팔하면맞팔 #운동하는여자 #운동하는남자 #운동하는직장인 #fff #f4f #lfl #l4l
Really happy I workout at home this morning! 🌧️ Pull Workout ✔️
PROGRESS Not satisfied yet. I feel like I’m coming down on body fat % but I wanna text my limits. Started my gym YouTube, I will be posting on there soon. So subscribe @ musclemica 😈 Pull day today • Lat pull down 3x10 • Single arm row 3x10-12 • Lat extensions 3x10 • High row 3x10 • Close Grip bicep curl 3x10-12 last set to failure • Hammer curls 3x10 🎥 @healthyy_hann #pullday #gym #fitness #backday #bodybuilder #cut
Pull Day done...and cardio too! This humidity is already too much.🥵 #strengthinbeauty #depth #getmoving #staymoving #bigthingscoming #whitehorsefitness #5amtribe #pullday #thursday #noexcuses
ディップス15回3セット出来たから次は50kgでやろう🤤 #pushday #pullday #pushpulllegs #fitness #フィットネス #筋トレ #トレーニング #ワークアウト #アスリート #athlete #workout #training #jbbf #hbbf #ボディビル #ボディビルダー #bodybuilder #bodybuilding
14 months to be undeniable 🇰🇷 @arthurgainzz @gainzclub.co • • • #gym #fitness #bodybuilding #workout #fitnessmotivation #wnbf #france #lightweightbaby #pushday #pullday #legday #gymrat #natty #diet #cut #preprepdiet #prep #classic #classicphysique #aesthetics #posing #transformation #physique #gymmotivation #naturalbodybuilding #naturalbodybuilder
Recap Pull workout✔️ Questa seduta andata molto bene, carichi saliti, parecchia energia durante tutta la seduta, qualcosa da ritoccare nell'esecuzione dei bicipiti ma niente di così strano. Calorie ancora invuariate, ne approfitterò per migliorare i carichi nelle prossime sedute. 1)PULLDOWN CON VARIGRIP PRESA 2)REMATORE CON DOPPIO MANUBRIO 3)ROW AL PULLEY SINGOLO FOCUS GD 4)LOW ROW MACHINE 5)CALF MACHINE 6)CURL AL CAVO CON BARRA 7)CURL HAMMER MANUBRI ALTERNATI IN PIEDI Codice sconto @vitastrong_ita 20% "DIMICCO20" #bodybuilding #naturalbodybuilding #trasformazione #cut #contestprea #backworkout #pullday #workout #pull #back
Glute and leg day today🏋️♀️🩷 • • • • • #gym #gymgirl #gymrat #gyminfluencer #microinfluencer #girlswholift #stronggirls #pullday #gymshark #ehplabs #oxyshred #gymmicroinfluencer #influencer #weightloss #weightlossprogress #weightlosstips #gymtips #caloriedeficit #lfl #running #jogging #couchto5k
May 6, 2024 - Pull day plus core🤹♀️ 1. Negative to 5 scapula pull ups - 5 sets 2. Lat pulldowns- 4x6-8 3. Bent over rows- 4x10 4. Bicep curls- 3x5 (not filmed) 5. L sit drills- 4x3 Upper body days haven’t been hitting like I want them to lately😢 #gym #strength #workout #backday #pullday #core
🚨✅🚨 PUSH DAY HIGHLIGHTS Save it for your next push day exercise. 1. Bench press 2. Incline ISO plate loaded press. 3. Machine fly 4. Cable flys 5. ISO shoulder pres 6. Shoulder press on a machine. . . . . #pushday #fitness #bodybuilding #workout #gym #pullday #chestworkout #fitnessmotivation #chestday #benchpress #triceps #chest #legday #gymmotivation #motivation #fit #pushdayworkout #fitnessjourney #gymlife #fitfam #powerlifting #deadlift #shoulderworkout #training #shoulders #pushworkout #hypertrophy #gains #workoutmotivation #strengthtraining
Save these for later ✅ 🎯 ✅ 🎯 ---Amazing work done for calisthenics athletes:- check out the vivid comic style playbook and Equipments. ( Link in bio 🖇️📌 ) - Follow for more Calisthenics Content @calisthnsc Follow for more Calisthenics Content @calisthnsc Background music credits to respected owners Dm for credits or removal . 🎥Cradit: @aluya_leebay10 Any copyright issue DM us - #CalisthenicsJourney #CalisthenicsCommunity #tips #calisthenicsworkout #coreworkout #abs #absworkout #learncalisthenics #explorepage #explore #pullup #pushups #pullups #bodyweightstrength #bodyweighttraining #backworkout #pullday
Witness the (back)thickness and the baby biceps. If you lift heavy enough, you'll work something. Form isn't everything. Move some weight #backandbiceps #pullday #lats #bodybuilding #fitness #training #weightlifting #resistancetraining #gains #gym #gymlad