#explore #exp #reelsinstagram #backdayworkout #backworkouts #backworkoutday #backwork #naturalbodybuilder #naturalbodybuilding #gym #gymworkout #gymmotivation #Calisthenics #calisthenicsmovement #calisthenicstraining #gymgoal #gymratz #gympartner #gymfriends #lifeisgood❤️ #gymlife💪 #fyp #riversidecalifornia #morenovalley #24hourfitness #lafitnesslifestyle #gymratz #gymshark #fitnessmania #fitmessmotivation
🟡 -17 Giorni al Grand Prix Golden Natural Way NBFI 🟡 🔹 La t-shirt per gli atleti 💪 ✅ Iscrizioni aperte sul sito NBFI>Gare (link in bio e nella storia): https://www.nbfi.it/grand-prix-golden-natural-way-nbfi/ ‼️ LE ISCRIZIONI CHIUDERANNO DOMENICA 02/06/24 O AL RAGGIUNGIMENTO DI 450 SALITE DI PALCO ‼️ • 🔥 NBFI - Since 2008 🔥 • 💥 Natural Bodybuilding è uno stile di vita • 🇮🇹 NBFI - Natural Bodybuilding & Fitness Italy - Iscritta al Registro Nazionale delle Associazioni e Società Sportive dilettantistiche del CONI • 🏆 #NBFIROCK 🥇 #NBFIathlete 🥈 #NBFIforever 🥉 #NBFIpower • 🔝 #INBAitaly #INBAglobal #INBA #PNBA #NaturalOlympia #NaturalBodybuilding #bodybuilding #bodybuildingitalia #bikinidiva #classicphysique #mensphysique #wellnessfitness #womensfigure #womensphysique #sportmodel #aesthetics #beastmode #contestprep #fitness #fitnessmotivation #fitnessitalia #gymlife #muscle #naturalbodybuilder #physique #shredded
Viviendo un sueño! ✨🤩 ⚠️Spoiler⚠️: Esto acaba de empezar 💪🏼🚀 . . . #naturalbodybuilding #naturalbodybuilder #bodybuilding #champion #gold #medal #goals #dreams #ifbb #culturismo #culturismonatural
Keep Showing Up #keepshowingup #naturalbodybuilding #naturalbodybuilder
Enjoy your own life without comparing it with that of other’s . . . . . . #fitness #bodybuilder #naturalbodybuilder #onelife #motivation #trending #model #instagram
b a k . . #back #latspread #powerlifting #powerlifter #naturalbodybuilding #naturalbodybuilder #assflaps
Cardio time 💪 . . . . . . #gympost #shredders #nobodyoutworksme #gympower #pumpchasers #ulissesworld #goheavy #drugfreeindia #loveitkillit #gymnation #fitnessprogress #instabodybuilding #naturalbodybuilder #gymbeast #leangains #naturalbodybuildingsource #gymmodel #gyminspiration #gymbeaston #bodybuildingaddict #fitnessaesthetics #gymgoals #ukfitfam #gymlifestyles #onelifebaby #gymmodels #bodybuildingnation #gymlifestyle💪 #bodybuildinglifestyle #naturalbodybuilding
#classicphysique #fitness #naturalbodybuilder
🔥🔥🔥 #gympost #gymgoals #gymnation #gympower #gymlifestyle #bodybuilding #gyminspiration #nobodyoutworksme #fitnessprogress #pumpchasers #shredders #bodybuildinglifestyle #loveitkillit #naturalbodybuilder #gymbeast #fitness #ulissesworld #instabodybuilding #drugfreeindia #gymmodel #goheavy #gym #aesthetic #gymlifestyles #bodybuildingnation #bodybuildingaddict #leangains #gymmotivation #naturalbodybuilding #onelifebaby
jbbfボディビルのトップオブトップ選手 木澤さん🔥 @jurassic_hyr デカいしかっこよすぎた！ モチベーションさらにアップ！ #0519 #マッスルゲート大阪 #jbbf #ナチュラル #natural #naturalbodybuilder #日本選手権ファイナリスト #bodybuilding #ボディビル #ボディビルダー #goldgym #木澤大祐 #jurassic #二頭筋 #fitness
Feeding my focus 🌱 . . #bodybuilding #fitness #bodybuilder #gymrat #gym #bodypositivity #weightlifting #bodybuildingmotivation #npccompetitor #npcwellness #fitnessmotivation #fitnessmodel #fitgirl #fyp #naturalbodybuilder #photooftheday #gymgirl #obccompetitor #gymmotivation #model #naturalbodybuilding #viral #girlswholift #explorepage #ocbcompetitor #wellnesscompetitor
I am now 9 weeks out from my first show @ocbjackkingsclassic Feeling tired, hungry, and VERY emotional. Some of what I'm feeling is from prep but a lot of it is also from the current situation I'm in. A lot of hard truths have been thrown at me in the past month. Many of which I already knew deep down but.....I shoved them aside hoping things would be magically different someday. I didn't want to "give up" or be a "failure" so I continued on in a relationship that didn't make sense. I didn't have the courage to leave. I didn't want to be alone. The truth is, I already felt alone. When that person left me, it was a blessing in disguise. I feel so much sadness but also a huge sense of relief. I know who I am and what is important to me. I know my values. I will continue this life journey on my own until I find someone who will grow with me, not hold me back or bring me down. I have the ability to do amazing things if I let myself. I can be my own best friend and parent and provide the strength I need to continue on. I can do this!! I'm excited for my competition season and for my future 🥹🤗🌱💪 Gym @goldsgymhuntersville Prep Coach @veganproteins Posing Coach @brimarshall__ifbbpro #veganbodybuilder #veganbodybuilding #prep #ocb #womensbodybuilding #womenwholift #naturalbodybuilder #natty #lifetimenatural #veganfitness #fitnessmotivation #fitnessjourney #veganfortheanimals #vegains #veganstrong #mentalhealthawareness #rvliving #rvlife #tinyhouse #tinyhome #mindset #nofilter
I’m happy to share my diet with you. Comment SHREDDED below 🥗🥗🥗 I’ll tell you exactly what I eat. I’ll tell you precisely how much. I’ll tell you when I eat it. I’ll tell you how my days differ in terms of carbs from rest day to training days. I’ll also share my cardio protocols with you. How long… What machine… What time of day… And of course, training and supplements. I’ll give it all away to you for FREE if you comment SHREDDED Here’s why I’ll give it away 😏 (there’s always a catch). I want to show you why you need a personalised plan. What works for my body (5’8”, 128lbs, training for 21 years), won’t work for you. But I have something that will: A custom plan that takes into account YOUR body, goals, and lifestyle. Happy to hook you up and teach you more🫶🏻🫶🏻 Comment SHREDDED below and join the fun 💪🏻🥵 • • • #healthyweightloss #tomboymodel #tomboyswag #anxietysucks #tomboycommunity #naturalbodybuilder #womensphysique #tomboystyle #tomboylook
Flat but the carb-up begins tomorrow 😁 - - - - - - - - - #naturalbodybuilder #naturalbodybuilding #roadtotheshow #roadtothedream #shredded #shreddedunion #wnbf
I had an amazing time at the @showtime_classic and I couldn’t be more happy and grateful with my 2nd and final showing of this season. I want to thank God my lord and savior, and @jalinecampos for helping me and loving me through all this prep and @cowleyfit for coaching me. His knowledge helped me earn the best posing/presentation award, which I’m very grateful to receive. My final placings: 👻 🥉in OPEN Bodybuilding 🥉in OPEN Classic Physique 🏆 2024 Showtime Classic Best Poser/Presentation Award #bodybuilding #classicphysique #posing #motivation #fitness #gym #lifestyle #gymmotivation #explorepage #naturalbodybuilding #naturalbodybuilder
**☀️❤️🔥🥵S I Z Z L Ê D. . . 🥵❤️🔥☀️**X X X NEeDs a Loti0n ApPLieR f0r The BiTs i cAnt ReaCh!🤣 B0dybuiLdEr M0biLiTy isSuEs NumBeR 30100. . 🤣🙈 #bodybuilder #bodybuilding #hench #naturalbodybuilder #lats #fitnessmodel #fitness #gymaddict #natural #dancer #femalemuscle #femalebodybuilding #quads #glutes #hardworkpaysoff #podiumdancer #professionaldancer #picoftheday #widelats #trainhard #energetic #power #powerdancer #powerful #hamstrings #womenwithmuscle #gymaddict #ibiza
#naturalbodybuilding #naturalbodybuilder #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #powsCifting #fitspo #love #instafit #strong #healthylifestyle #exercise #sport #gains
The biggest improvements I needed to make this off season was my lower body! safe to say the glutes and quads have made some BIG improvements 🙏🏽🥹 Glutes are being trained x4 per week and I’ve just focused a lot more on improving my form when training legs to make sure I’m getting enough out of my quads as possible 💁🏽♀️ starting to look forward to the pre prep diet to see how much the work has paid off 🙌🏽🥰 Coached by @loz.v @teamlvfit #bodybuilding #bodybuilder #naturalbodybuilder #femalebodybuilder #womensbodybuilding #gym #inspiration #gymmotivation #physique #offseason #trainhard #girlswholift #girlswithmuscle #transformation #gains #instagram #igfit #instafit #glutes #quads #improvementseason #goals
BE NATURAL 💪 . . . . . . . . . #naturalbodybuilding #bodybuilding #fitness #motivation #gym #fitnessmotivation #naturalbodybuilder #workout #personaltrainer #muscle #fit #gymlife #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #fitnessmodel #fitfam #gymmotivation #physique #shredded #aesthetic #training #bodybuildingnation #natty #bodybuildingaddict #strengthtraining #gymlifestyle #natural #fitspo
“Anyone can win a fight when the odds are easy! It’s when the going’s tough, when there seems to be no chance, that’s when it counts!” ~ Spiderman clothing: @blacklistclothingph Fueled by: @supplementworldcalgary __________________________________ . . . . . #fitness #workout #motivation #fitnessmotivation #reels #fypシ #Athstetic #gymmotivation #gymreels #fit #fitnessfreak #naturalbodybuilder #mindset #accountability #noeldeyzel #workoutmotivation #bodybuilding #classicphysique #alt #alternative #mentalhealth
72 hours of work, 9-18 hours of class, and 12 hours at the gym every week. Still making it happen. #gym #gymmotivation #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder
Throwback to this incredible result by @niamhroyle ! Body fat ⬇️, muscle ⬆️, strength ⬆️, confidence ⬆️ She stuck to the plan and the result speaks for itself! ________ If you need help to lose fat and build muscle drop me a message or click the application link in my bio. ________ #diet #bodybuilding #fatloss #gym #drugfreebodybuilding #naturalbodybuilding #naturalbodybuilder #probodybuilder #onlinecoach
Mother Nature is healing. As rough as these past number of months have been, there’s always things to be thankful and grateful for. Partner, friends, family. Being active on the trails allows me to shut off all the noise so I can think and feel whatever flows through me. What started off as an exercise to burn a shit load of calories now allows me to actively meditate and work on more than my physical attributes. Plus you’ll never know who you might run into 🐶 or see. Btw. This pup was so gentle and good natured vibed. She’s available for adoption.
Week 2, Day, 1 - 6 Week Diet Body Weight - 91.7kg, 2.4kg down since last week. The first week was smooth sailing, exactly how it should be. All boxes were ticked and I expect it to remain this way for the rest of this mini-cut.
Les bases sur lesquelles je m’appuie quotidiennement pour maximiser ma croissance musculaire cette année. Je prends une supplémentation en créatine et collagène. Je bois suffisamment d’eau avec du sel et des électrolytes. Je travaille à dormir 7 heures et plus chaque nuit. J’essaie d’avoir au moins 7500 pas par jours. Je m’assure que mon alimentation soit composée en majorité de grains entiers. Je m’entraine en musculation 5x / semaine. Je vise 50g de protéines par repas. . . . . . #fitnessquebec #naturalbodybuilder #fitnessinfluencer #fitnessfood #healthyfood #fitnessaddict #instafit #fitfam
the more grateful we are, the more beauty we see 🖤 #fitness #naturalbodybuilder #strengthtraining #fitnessmodel #wellnessphysique
If you are physically healthy, you are definitely mentally healthy! #bodybuilding #bodybuilder #naturalbodybuilder
What I Would Tell My 16-Year-Old Self Two weeks from today I will be turning 24 It feels like just yesterday I was a 19-year-old kid just chasing his love for bodybuilding But even before that, I was an overweight, insecure 16-year-old kid just trying to figure things out This got me thinking if I had the chance to go back and talk to 16-year-old Brody What would I say? Well I would say your past does not define your future I know you’ve been through some hard times, but these things don’t define you. If anything they make you stronger and have crafted you into the person that you are today I would tell him that it’s okay to not have everything figured out right now That is one of the beautiful things in life, is the spontaneity of it. Enjoy the ride I would tell him you don’t have to shoulder the weight of the world on your own Lean on your family and friends for help But most of all I would tell him to keep going I won’t lie, there will be some tough times ahead There will be days when you feel like you can’t keep going There will be days when the whole world feels like it’s crashing down on you There will be days when you want to throw in the towel and quit But you have to keep going Because at the end of the day, these are the days that are going to turn you into the strong-willed, integral man that you are today And that person is someone to be extremely proud of #selflove #selfdevelopment #personalgrowth #personaldevelopment #bestyou #beyourbestself #beyourbest #championmentality #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #classicphysique
Фотозвіт зі зборів у Львові 19.05.2024🇺🇦 Дякуємо 📸 @val_virgo В межах зборів президент ФНБУ @birger_david провів семінар на тему: «Бодібілдинг як запорука здоровʼя, розуму і краси» Були розглянуті наступні теми: -Як бодібілдинг став тим напрямом, який заохотив мільйони до занять спортом ?; -Від зародження в античні часи, занепаду у Середньовіччя та розквіту у кінці ХІХ століття; -Сучасний бодібілдинг: змагальний компонент та частина світової сфери фітнесу; -Вплив бодібілдингу на наше здоровʼя: звʼязок силових тренувань та довголіття; -Збалансоване харчування - секрет щасливого таповноцінного життя; Чому ваш раціон харчуванням є визначальним фактором майбутнього ? -Кальцій, молоко, і здоровʼя кісток: норми споживання кальцію, джерела та біодоступність; -Як силові тренування впливають на щільність кісткової тканини ? -Ожиріння у світі і як швидко воно розвивається ? -Голод та насичення під час дефіциту калорійності харчування. -Який баланс варто зберігати між основними макронутрієнтами ? (білок, жири та вуглеводи) Усі учасники отримали відповіді на свої питання🙌 Також до нас на збори завітав срібний призер (Бодібілдинг та Менс Фізік) нашого Першого відкритого міжнародного кваліфікаційного турніру з натурального бодібілдингу - Олександр Омельченко, який поділився своєю історією шляху у цьому спорті! @meyou_ichdu Одразу після семінару відбулось позування атлетів в основних категоріях: Бікіні, Менс Фізік, Фігура, Бодібілдинг💪 Щира подяка мережі магазинів спортивного харчування @megamass_ua ! Усі учасники на всіх зборах отримують дуже смачні та корисні подарунки🙌 Окремо дякуємо мережі фітнес-клубів «Total Fitness» за можливість проводити збори у найбільш комфортних умовах! @total_fitnes_lviv @total_fitnes До зустрічі на наступних зборах! #WNBF #WNBFUkraine #totalfitnessua #NaturalBodybuilding #натуральнийбодібілдинг #наука #бодібілдинг #українською #naturalbodybuilder #українськамова #українці #федерація #natty #lviv #ukraine #харчування #wnbfpro #збори #мрія #семінар #фітнес #тренування #здоровя #здоровийспосібжиття #спортукраїна #знання #megamassua #фітнестренер
👨🏻⚕️No todo lo que brilla es oro… #armasnutrition #nobrainnogain #siconesteroidescuestanaturalcuestamas #lifestyle #fitnesslife #healthylife #pongalelosabroso #ciencia #salud #nuevanormalidad #gym #mitosycreencias #naturalbodybuilder #fitness #sinesteroides #gdl #fit #nutrición #nutrition #deportes #fitnessmotivation
bringing the pose back ✅ 11 weeks out sitting at about 198 lbs - prep is prepping. @hd.muscle CODE 'TOLGA'
5days Out 🤯🤯 . Been MIA recently, wanted to document my journey and be open, put myself out there and be able to look back at it all . Never know what’s gonna happen next in life and came across few obstacles Not gonna go into it fully but my mental state past week has been at a all time low, feeling terrible - few things happened life related and think it all got to me and my body completely shut down . Wasn’t sure if I’ll be competing as don’t want to show up and know it not my best . Taking it one day at a time and doing what we can, yesterday and today feel loads better and we bringing it back 😉 . It’s around the corner and excited Aim is only the one show as I gotta sort my life out a bit and don’t want to give up when we so close . But overall love the journey and bodybuilding is me Will bring the best me I can and then when the time is right I’ll come back even better . In this for the long run . Any tips/advice let me know Any questions let me know . . . #bodybuilding #natty #natural #naturalbodybuilding #bodybuilder #naturalbodybuilder #prep #diet #weightloss #fit #instafit #fitnessmotivation #fitness #fitnessmodel #model #gymshark #shredded #competition #onlinecoach #gymmotivation #gymjunkie #gymjourney #lifestyle #health #muscle #abs #explore #fitfam #gymrat #musclebuilding
There was an old saying. Skinny ppl having 6 packs is like f🅰️t girls having big bottoms and bréast. Now there is this new age trend where girls turning 3/4 bottom post to flash their big rounded bumbums paired with thick (which they labeled as thicc to boost ego and feel good about what they consider as strong legs - by all means, big thighs doesn't = to strength) it's not that healthy according to science when you have thick thighs that is packed with cellulite even when you have huge rounded bumbums when it's fitted inside a "highly engineered" legging that purposely tucked deep inside where the sun doesn't shine and cup the sagging bottoms to give it a fake impression that it's tight. It's just a PSA for newbie girls in the gym to know and understand what they are getting into and not be hooked by unhealthy trend. Most influencers doesn't tell you what they are putting inside those bottoms to enhance them and makes you think by buying their bumbums program, you will get those juicy round bumbums. You won't be fattening your bottoms u less you know and do what they injected or implant inside. the only thing you are fattening is their bank accounts. It's just common sense if you get fit, burn fats, you will lose some size. But remember, a fit tight bottom looks just as good and not to mention healthier. And there will never be a spot reduction workout even if everyone claims abs workout build abs and butt workout builds butt. If you just wan to feel good taking those 3/4 rounded big bumbums photos and not actually want to be great in reality by building fit strong bums, I guess who am I to stop you. If you are interested in more contents on fitness, #fatloss and #weighttraining visit my YouTube channel:- BORNEOFIT BONG https://www.youtube.com/channel/UCXCGxHFSwdykuvB0fVMvadQ #naturalfitness #NaturalBodybuilding #NaturalBodybuilder #fitphysique #findyourfit #fitness #fatloss #metabolichealth #muscle #musclegain #swole #Swoldier #shredded #Mirin #personaltrainer #eatlikebong #pureeviltrainer
Smth new
Another UNDERGROUND Pro is about to be featured! Only @longevitymusclemagazine @longevitymusclepodcast @longevitymuscle It’s not to late to get your questions in 💪 Subscribe now! Get your questions answered by the top naturals in the world and get access to our entire archive… Articles on training routines, nutrition, mindset and more 🔥 Subscribe to enjoy and see you on the inside 🤝 • • • #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #longevitymusclemagazine
11 days out from my show & I feel amazinggggggggg!! I was kinda anticipating feeling like 💩 by this point but I’m still on a high frfr. As the days go by I really think about all the hard work I’ve put in && everything I’ve overcome to get to the point of even feeling like I can be on anybody’s stage. I just feel so proud, so grateful, so joyful… I can’t wait to just get on stage & enjoy the moment. 🥰 Keeping the promises you’ve made to yourself is so fkn empowering. 😤💪🏼 . . . #fitness #naturalbodybuilding #naturalbodybuilder #naturalbody #fitnessgoals #wellness #wellnesscompetitor #fitwife #fitmom
Back to business 🔧🔨 @coachedby_smb • @optimusgyms • #bodybuildingmotivation #prep #classicphysique #naturalbodybuilder #natty #ripped #motivation #physique #shredded #explore #gym #fitness
腕トレ トレーニング後にポージングレッスン受けたけどポージング死ぬほどきつい #愛知 #トレーニング #筋トレ #ワークアウト #筋肉 #ダイエット #マッチョ #ボディメイク #筋トレ男子 #減量 #ダイエット #筋トレ好きと繋がりたい #ボディビル #ナチュラル #パンプアップ #サプリメント #プロテイン #gym #bodybuilding #naturalbodybuilder #workout #training #fitness #jbbf #trainee #protein
It was fun posing next to @djguru11 on stage since we both trained at @gympartnertraining under @iamgains. Was a great time competing with these group of athletes. I expect to do it again real soon! @showtime_classic Appreciate the opportunity! #naturalbodybuilding #naturalbodybuilder #showtimeclassic #bodybuilding #mensphysique #naturalmensphysique #fitnessmotivation
Throw back 12 years ago. #wnbfmy #wnbf #wnbfmalaysja #wnbfpro #musclecontest #bodybuilding #bodybuilder #fulltimebodybuilding #fulltimebodybuilder #professionalbodybuilding #professionalbodybuilder #naturalbodybuilding #naturalbodybuilder #musclemash
💯 Health. No pills. No injections. No booze. NO DRUGS. #lasvegaspersonaltrainer #lasvegaspersonaltrainergym #vegasfitness #naturalbodybuilder #vegaspersonaltrainer #lasvegas #drugfree #alcoholfree #steroidfree #natural #lasvegascoaching #lasvegascoach #lasvegasnutrition #boozefree #alcoholfree #lasvegasweightloss #liftfactory #LVAC #lasvegaseos
We All have a FEROCIOUS BEAST within ... It's Time to UNLEASHED THE BEAST #fitnessinfluencer #fitness #FitnessInspiration #personaltrainer #onlinecoach #workoutmotivation #trending #gymlife #naturalbodybuilder #nattyforlife #beastmode #demons
日本よりナチュラルボディビルディング競技世界ランカー 中村真利男監修🔥 最新のイオン交換テクノロジーによるたんぱく質抽出製法により、圧倒的な低糖質・低脂質。 さらに、、、 ✔︎WPIプロテイン”コスパ最強クラス” ✔︎ダイエットx バルクアップのダブルアプローチ仕様 ✔︎自然由来にこだわった”甘すぎない”プロテイン ✔︎人工甘味料・保存料・香料・乳化剤・精製糖不使用 ✔︎たんぱく質含有率90%以上 ✔︎WPIプロテインのみ使用 必要なものを最大限に。 クリーンだからこそリーンに。 好循環を生み出し続ける事で超越したその先へ 目指す自分にNAL（ナル）プロテイン ナチュラルに ナチュラルを極める バナナ🍌チョコ🍫の2フレーバーをご用意しております✨ どちらも100%自然由来にしてタンパク質含有量は90%以上‼︎ 是非お試し下さい😊 お求めは 公式SHOP @fitness_in_life_ または公式Amazon JAPANより 全国プロショップでも絶賛販売中😊 #ナチュラルアスリートラボ #ナチュラルにナチュラルを極める #イントラワークアウト #無添加プロテイン #プロテインダイエット #プロテインスイーツ #プロテイン生活 #プロテインスムージー #プロテインドリンク #ダイエットモチベーション #ダイエット飯 #ダイエット食 #ダイエットレシピ #筋トレダイエット #マッスルゲート #musclegate #ゴールドジム #ナチュラル #ナチュラルボディビル #NAL #Naturalathletelabo #naturalbodybuilding #naturalbodybuilder #アンチドーピング #ダイエットレシピ #アラフォーダイエット #アラフォートレーニング #糖質制限レシピ #低糖質ダイエット #トレーニング動画 #エクササイズ動画
5 meses para a @wnbfbrazil 🧘🏻 2 meses de bulking feitos. Mais 1 pela frente. 77,25 kg 5,73% bf A estratégia é: - Vou aumentar o aporte calórico mais umas 200 kcal diárias e buscar 80 kg. - 1 mês de manutenção - 3 meses de cutting #wnbf #wnbfbrazil #natural #naturalbodybuilding #naturalbodybuilder #fisiculturismonatural #fisiculturistanatural
PWO Shots from last nights pull session. - - @getrawnutrition - Code CCN @revive_md - Code CCN - Coached by- @ajmorris_ - - #naturalbodybuilder #naturalbodybuilding #WNBF #FitnessMotivation #MotivationMonday #Fitspo #Natty #Goals #YouCanDoIt #FitnessGoals #TrainHard #bodybuilding #noexcuses
Another heater off a session , absolutely loving training this week ! Numbers are moving as they should along with the increase in cals we should look thicker in 7 weeks time ! Lettts have so more fun ☝🏾 Had too find the strongest person in the gym for a spot @bluestockingqueen 💁🏾♂️ Theses 4ams better pay off ! Trust the process (central cee voice ) Flat bench 127.5 kg 1 rep max Back offs 110 kg 4x4 Incline bench 47.5kg 3x10 Incline smith 100kg 2x10 Accessories Flys dumbells and machines , Lat raise arms and posing and we done ! 👍🏽 #offseason #arnoldclassic #fitness #gym #workout #fit #natty #bodybuilding #shredz #fitfam #fitfamuk #instagood #muscle #gymlife #instafit #gymmotivation #miamipro #2bros #naturalbodybuilder #naturalbodybuilding #bodybuilder #aesthetic #gains #miamipro #algeria #fitnessaddicted #algerie #ifbb #powerbuilding #chestday
D O N' T Q U I T............😎⭐✨ pic- @dorado_390_ #gym #gymphotography #model #tamilmodel #villupuram #villupuramcity #tn32 #fashiondesigner #fashion #naturalbodybuilding #naturalbodybuilder
Write down in the comments what you’d like to see! Or dm me privately! - - - - - - - #bodybuidling #bodybuilder #gymmotivation #gym #gymmotivationalquote #fitness #fitnessmotivation #classicphysique #classicphysiqueposing #natural #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation
💪🏼 🦍 Que comience el último baile! 🪩✨ . . . #naturalbodybuilding #naturalbodybuilder #fitnessmotivation #fitness #bodybuilding #winner #icn #aecn #gold #champion #goals #dreams #fitfam #culturismo #culturismonatural #pro #geneticfreak #goodvibes #energy #nopainnogain #nevergiveup #lastdance
Bulking 🍚🍗 . . . . . #upto1 #milano #naturalbodybuilding #naturalbodybuilder #nbfi #inba #pnba #naturalolympia #bodybuilding #abs #addominali #muscle #mensphysique #body #boy #model #italy #fitness #fit #me #natural #mansphysique #wnbf #gym #fitness #fit
#89 Pull, Side Delts, Abs A very decent pull session today, despite compromised recovery (as always) due to the heavy leg session from yesterday. Building your back isn’t a given, it’s something you learn. It’s relatively easy to lift a lot of weight when it comes to back movements, but you have to put your ego aside. Taking your time on the main moves, plus focusing on the eccentric movement plus stretching for every set is really paying off. The muscle-mind connections will improve, and it will only create better outcomes. If you’re interested in being part of my team and start optimizing your progress, feel free to drop me a DM or follow the application in my bio! 📥
오늘의 운동 하체 2024년 5월 21일 화요일 오후 2:16 Deficit Deadlift (Barbell) 세트 1: 20 kg × 10 세트 2: 40 kg × 10 세트 3: 60 kg × 10 세트 4: 70 kg × 6 세트 5: 70 kg × 6 세트 6: 80 kg × 4 세트 7: 80 kg × 4 Squat (Machine) 세트 1: 20 kg × 10 세트 2: 40 kg × 10 세트 3: 60 kg × 10 세트 4: 80 kg × 10 세트 5: 80 kg × 10 힙프레스 세트 1: 60 kg × 12 세트 2: 80 kg × 10 세트 3: 100 kg × 10 세트 4: 100 kg × 10 세트 5: 100 kg × 10 Stiff Leg Deadlift (Dumbbell) 세트 1: 20 kg × 10 세트 2: 20 kg × 10 세트 3: 30 kg × 10 세트 4: 30 kg × 10 세트 5: 30 kg × 10 standing leg curl 세트 1: 7.5 kg × 10 세트 2: 7.5 kg × 10 세트 3: 7.5 kg × 10 세트 4: 7.5 kg × 10 Lying Leg Curl (Machine) 세트 1: 20 kg × 10 세트 2: 25 kg × 10 세트 3: 25 kg × 10 Hip Thrust (Barbell) 세트 1: 65 kg × 10 세트 2: 65 kg × 10 세트 3: 65 kg × 10 Hip Abductor (Machine) 세트 1: 60 kg × 15 세트 2: 75 kg × 10 세트 3: 82.5 kg × 10 세트 4: 90 kg × 10 핫체 끝~~ #오운완 #운동일기 #운동일지
Ach wie dumm,jetzt hab ich die Werbung verdeckt 🤦🏻♂️ Also da steht BRING YOUR FRIENDS.also für jede Person die man mit anschleppt gibts eine Prämie!Wahlweise 10000€ in Bar,einen Kleinwagen oder eine Mittelmeerkreuzfahrt(oder so ähnlich…alle Angaben ohne Gewähr) Btw,wo wir grad beim Thema Werbung sind…wann wird die Werbung für Mcfit Plus endlich eingestellt die jede 5 Minuten über die Lautsprecher läuft.das ist so penetrant,ich glaub das hat mittlerweile eher abschreckende Wirkung 😫 —————— #fitfam #bodybuilding #eatclean #cleaneating #nutrition #supplements #gymshark #gymwear #fitfamgermany #bodyengineers #getshredded #germanfitness #naturalbodybuilder #madebymcfit #proudtobemcfit #mcfit #mcfitmodels #mcfitmodel #fitboysgym #fitnessmodels #fitnessgear #workoutmotivation #gyminspiration #igersgermany #machdeinding #bizeps #gymislife #fitnessstudio #fitguy #icaniwill
NBA STAGE PHOTO DROP!! 💃 Beyond proud of my results from my first season competing.✨✨ #bodybuilding #naturalbodybuilder
All warfare is based on deception 🗣️🦬 . . . . . . . #icn #natty #icompetenatural #body #bodybuilding #fit #fitness #fitnessmodel #fitkid #fitkidlee #koushiklee #tfc #telugufitnesscommunity #telugufitness #natural #naturalbodybuilder #trending #insta #feed #post #medicine #medico #gym #gymaddict #gymrat #gymworkout #life #lifestyle #lifestyleblogger
Today’s accomplishments were yesterday’s impossibilities. – Robert H. Schuller . To transform your mind, body, energy, confidence, and life then fill out my coaching application in my bio! . #gains #flex #gym #lift #success #buildmuscle #naturalmuscle #aesthetics #quotes #cutting #losefat #fatloss #gettoned #loseweight #weightloss #lats #classicphysique #naturalbodybuilding #naturalbodybuilder #pride #getbig #bigarms #coaching #oldschoolbodybuilding #bigbody #fitness #fit #abs #toned #shredded
😤🚀. #naturalbodybuilder #aesthetic #aesthetics #ａｅｓｔｈｅｔｉｃ #legacy #mensphysique #shredded #natty #nattyathlete #inba
🟡 -18 Giorni al Grand Prix Golden Natural Way NBFI 🟡 🔹 Le medaglie e i trofei 💪 ✅ Iscrizioni aperte sul sito NBFI>Gare (link in bio e nella storia): https://www.nbfi.it/grand-prix-golden-natural-way-nbfi/ ‼️ LE ISCRIZIONI CHIUDERANNO DOMENICA 02/06/24 O AL RAGGIUNGIMENTO DI 450 SALITE DI PALCO ‼️ • 🔥 NBFI - Since 2008 🔥 • 💥 Natural Bodybuilding è uno stile di vita • 🇮🇹 NBFI - Natural Bodybuilding & Fitness Italy - Iscritta al Registro Nazionale delle Associazioni e Società Sportive dilettantistiche del CONI • 🏆 #NBFIROCK 🥇 #NBFIathlete 🥈 #NBFIforever 🥉 #NBFIpower • 🔝 #INBAitaly #INBAglobal #INBA #PNBA #NaturalOlympia #NaturalBodybuilding #bodybuilding #bodybuildingitalia #bikinidiva #classicphysique #mensphysique #wellnessfitness #womensfigure #womensphysique #sportmodel #aesthetics #beastmode #contestprep #fitness #fitnessmotivation #fitnessitalia #gymlife #muscle #naturalbodybuilder #physique #shredded
#naturalbodybuilder #natty #naturalbodybuilding #bodybuildingenthusiast #bodybuilding #powebuilding #75kg #mostmuscular
🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #naturalbodybuilding #naturalbodybuilder #naturalbody #malhari #maharashtra #maratha
राधे राधे 🌸 #gympost #shredders #nobodyoutworksme #gympower #pumpchasers #ulissesworld #goheavy #drugfreeindia #loveitkillit #gymnation #fitnessprogress #instabodybuilding #naturalbodybuilder #gymbeast #leangains #naturalbodybuildingsource #gymmodel #gyminspiration #gymbeaston #bodybuildingaddict #fitnessaesthetics #gymgoals #ukfitfam #gymlifestyles #onelifebaby #gymmodels #bodybuildingnation #gymlifestyle💪 #bodybuildinglifestyle #naturalbodybuilding
Show up, strap up, and show out...do it for yourself, attack each and everyday like there's no tomorrow because tomorrow is not promised, conquer the day!!!👊🏾 Use code Ty$ for all @aesthetics_fitt_apparel - I can do all things through Christ who strengthens me✝️ #Philippians 4:13✝️ #LifetimeNattyIFBBPRO🧬💪🏾 #naturalbodybuilding #ifbbpro #ifbbprolegue #motivation #dedication #naturalbodybuilder #fitnessmodel #mindovermatter #gymjunkie #gains #fitlife #determination #mensphysique #bigarms #lifestyle #training #fitnessmotivation #focus #blessed #muscle #dreambig #training #sport #inspiration #explorpage #nevergiveup #explorepage #lifetimenatty
Photos: I’ve been following @bodybuildingprof on Instagram for about 8 months or so. When looking at posts from/about the 2023 @ocbtheconquer, he stood out to me as a fellow 40+ working family man who was making this bodybuilding pursuit work. He was one of several people I drew inspiration from as I wrote the story of my first bodybuilding competition, which I was blessed to finish at the 2024 Conquer. It was a pleasure to finally meet him and share the stage with him last week, and it was even better hanging out with him for a while this afternoon. . Earlier in the day, I got back to my roots. The muscle I’ve been blessed to build came almost entirely from powerlifting. In the next chapter of my bodybuilding story, I’m going to need some more size while maintaining symmetry and conditioning. So squats and deadlifts… I’ll be seeing you. . Clip 1: 230 lbs + bar, 6 reps Clip 2: 270 lbs + bar, 6 reps Clip 3: 220 lbs + bar, 8 reps . #ocb #ocbbodybuilding #ocbpro #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #powerlifting #powerlifter #masterspowerlifting #masterspowerlifter #drugfreepowerlifting #drugfreepowerlifter #nattylife #naturalpowerlifting #naturalpowerlifting #planetfitness #smithmachine #squat #gymbros #brotherhood💪
Shiv Kunj paryatan sthal presents → . . . . . . . . #naturalbodybuilding #bodybuilding #fitness #motivation #gym #fitnessmotivation #naturalbodybuilder #workout #personaltrainer #muscle #fit #gymlife #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #fitnessmodel #fitfam #gymmotivation #physique #shredded #aesthetic #training #bodybuildingnation #natty #bodybuildingaddict #strengthtraining #gymlifestyle #natural #fitspo
On Fire🔥🔥🔥 #ifbb #ifbbpro #wnbf #wnbfpro #ahmed_nemr22 #fit #fitnessmotivation #physique #mensphysique #classicphysique #oldschool #muscles #naturalbodybuilding #naturalbodybuilder #fypシ #viral
Shoulders today! Got in a real good one to start the week off. Here some insight into the beginning and tail end of the workout. - Reverse cable flys w/ D handles. One my favorite exercises to start off shoulders with. Two quick warm up sets followed by three sets of 12-15 reps. Tip: You do NOT need much weight here. - Standing OH press. Focal point for today’s workout. Again a couple acclimation sets to really make sure my shoulders were ready for some weight. Three total working sets progressing up in weight each set with the following rep scheme: 8/6/4. (Topped out at 165lbs) - 2nd to last exercise seated dumbbell press. Every other shoulder day I’ll do two presses instead of one. I always enjoy dumbbell work to make sure each side is getting equal amount of work. Four sets here of 10-12 reps. Solid way to begin a new week. Rest day tomorrow that’s muuuuch needed. Hope everyone else had a great Monday! 🤘 @confessore_conditioning #ConfessoreConditioning #CreateTheBestYOU - I love helping people look and feel their best. Want to hire me as your coach? Check out my website www.anthonyconfessore.com to learn more. 📲 You can also email me directly at [email protected] My go to supplements: @corenutritionals Code “ANTHONY” saves 20% site wide.