Putting in the work and loving the results 💪🔥 #SideChest #FitnessJourney #Bodybuilding #VeGains
As she approaches her 15th birthday Amelia Nidelea-Polanin is preparing for a national wrestling tournament. She’s been vegan since age 6. Her brother asked why we call chicken a bird and food. “That day we went vegan” says Mom Barbara. The family are all active with Chicago Animal Save, and Amelia has given a speech at a march. Amelia has competed against the boys but now just girls. She has won girls state IL free style and represented Illinois. “My first high school season didn't go as I planned and I never would've imagine that it will turn into the worst three months of my life” Amelia says. “I started to struggle right at the beginning of the season. I couldn't focus or enjoy competing, and eventually l started losing every match.” She quit wrestling and became withdrawn, losing her confidence. “6 weeks ago I stepped onto wrestling mat again. A group of amazing people from my previous wrestling club offered to help me at every level to wrestle again.” She’s enjoying it again – and winning. “Now I qualified for Girls National Duals in June and National women championship Fargo in July, the most important tournament for high school wrestlers.” “I won with depression, with myself and now is time to win matches on the highest national level.” Amelia and her family are trying to raise $1600 to help with the costs. We wish this incredible young lady and her family well! https://gofund.me/5053e95e #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners #wr #wrestling #mentalhealthawareness
So lucky to have you by my side on this prep rollercoaster. Some days during prep I’m flying high, and some days I’m low. I appreciate you being there by my side for both! I love seeing your growth during this time and seeing you get closer to your goals helps me keep pushin. You’re the best @planet.repair.coach #vegancouple #veganswholift #wbff #nyc #fullpotentialfitness #journeytopro #thecomeback #veganstrength #vegains #prep #prepchronicles #preplife #9weeksout so close to #8weeksout @wbffentertainment @supernatural_vegan @juliet_wbffpro Fueled by @fytafuel Gym: @workoutanytimegreenevilletn
- Your right hand man in the gym. Vegains - power from plants #brightonvegan #plantbased #vegan #protein #proteinpowder #brighton #mushroom #gym #veganathlete #veganprotein #powerfromplants #vegains #lionsmane #sport #mushroomfarming #run #runner #wellness #cognitive #fitness #fitnessmotivation #cordyceps #chaga #maitake #reishi
Pull Day 3x Hammer UH Pulldown 2x Pullups 2x Assisted Pullups 3x Seated V-Grip Row 4x Upper Back Row 3x Incl Rear Delt Reverse Flyes
💎🤍 #rawrbar #kidfriendly #organic #vegan #plantbased #plantprotein #review #fivestar #plantbasedgains #protein #highprotein #realfood #health #healthy #healthysnack #gf #proteinbar #smallbusiness #fitcouple #dairyfree #soyfree #paleo #keto #realfood #vegetarian #vegan #vegains #veganproteinbar #veganprotein #boldpursuit
Come at me with your tofu hate. #brightonvegan #plantbased #vegan #protein #proteinpowder #brighton #mushroom #gym #veganathlete #veganprotein #powerfromplants #vegains #lionsmane #sport #mushroomfarming #run #runner #wellness #cognitive #fitness #fitnessmotivation #cordyceps #chaga #maitake #reishi #tofu #vegancooking
The essentials. #brightonvegan #plantbased #vegan #protein #proteinpowder #brighton #mushroom #gym #veganathlete #veganprotein #powerfromplants #vegains #lionsmane #sport #mushroomfarming #run #runner #wellness #cognitive #fitness #fitnessmotivation #cordyceps #chaga #maitake #reishi
Banana bread, I made #bananabreadinfestac #bananabreadrecipes #carrotbananabread #sugarfreebananabread #bananabreadvendor #bestbananabreadinportharcourt #lockdownbananabread #chocolatechip #monkeys #sundaybaking #amateurbaker #bananapancakes #wholewheat #peanutbuttercookies #palmdubai #pisang #alkalineveganrecipes #chocolatecoveredpretzels #primate #vegains #coconutcake #fallcandles #nocateemoms #logammuliaubs #explorepage #explore #fromscratch #bread #bakery #homecooking
Work in progress #fit #fitness #fitnessmotivation #gymrat #gym #gymmotivation #workoutmotivation #workout #workouts #gainz #gains #vegains #vegainz
3 weeks post show progress pics 👀👙📸 Food is up ⬆️ Weight is up ⬆️ (4lbs above stage weight) 💪🏻 Things are definitely “growing” in the right direction for my NPC National Debut 🎉✨ Focusing on consistent small improvements over these coming weeks 😉 and busy manifesting the main goal 💫 The joy is always in the journey 🙌🏻 I hope you are all slaying MonSLAY 💁🏻♀️ and enjoying your Memorial Day festivities 🇺🇸❤️🤍💙 Coach : Me 👑 @livbody Vegan Protein & Supplements 🌱 @beewell_bakery Custom Treats & Catering 🐝 @healthandfitnessohio Fitness Equipment 💪🏻 🔗 1 on 1 coaching application, request a quote, links and save codes are in my bio.
He took the European title in both left hand and right hand in the senior men 90 kg category. 25 MAY 2024 Sasho Dimitrov Andreev was one of 21 competitors in Bratislava for the Championships. He faced the best of the continent aiming to continue his remarkable successes. The Bulgarian walked away a double champion with first place in both the left and right handed competitions. Sasho has been vegan since late 2020 after experimenting with diets and now maintains this all times including during travelling. He eats lentils, beans, peas, rice, potatoes and vegetable soup. He also eats salad, olives, nuts, fruits, bread and avocado. Sasho has never tried steroids or anabolics. #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners #strength #a #armwrestling #veganpower https://www.greatveganathletes.com/news/vegan-powers-to-double-european-title-in-armwrestling/
When you enter the gym - it's you vs you. Vegains - power from plants #brightonvegan #plantbased #vegan #protein #proteinpowder #brighton #mushroom #gym #veganathlete #veganprotein #powerfromplants #vegains #lionsmane #sport #mushroomfarming #run #runner #wellness #cognitive #fitness #fitnessmotivation #cordyceps #chaga #maitake #reishi
Bit slack lately! So damn much is going on right now with getting ready to go away, running business, working 9:00 to 5:00, and all the house rental stuff... Last workout before holiday! #vegan #veganfood #vegansofig #plantbased #veganlife #govegan #veganism #vegansofinstagram #healthy #fit #fitness #exercise #exercisetime #fitfam #instafit #fitspo #workout #eatclean #getfit #instagood #fitnessmotivation #workingout #vegangains #veganlife #vegains #veganbodybuilding #veganmuscle
•Sunday evening squat shenanigans. •Feeling good •The song playing is Wu Tang Clan’s ‘One Blood Under W’, it samples a certain theme tune…🤔 @tomkellycoaching @southamptonbarbell #BigStrongMotherFucker #SuperHeavyweight #StrengthAthlete #Silverback #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind
💪 I'm feeling strong as hell while losing weight 🔥 Tonight I had a great late night workout in my bedroom 🏋️♂️ This owl landed right next to me tonight, and I talked to it for about 2 minutes while it stared at me before it flew away 🦉 It was so trippy 🫠 I find meaning in these moments 🙏✨ Also, on a side note, I'm an independent little snack, and I'm here to kick ass because I'm in my IDGAF era ❤️🔥 Have a great week everyone! 🤙
Successful day at the office 💪🏾 . . . #swolevegan #vegains #vegainz #veganswholift #vegan #veganbodybuilding #summerbod #nattydaddy #flexfriday #fitness #exercise #inspiration #fitnessmotivation #ootd #kotd #smile #lovethyself #gym #gymlife #gymlifestyle #motivate #dedicate #elevate #arms #armday #bodybuilding #bodybuilder #fyp #lifestyle #gymmotivation
WEEKLY RECAP 🌟 🧢 In what feels like the first week in FOREVER, I feel like I’ve had a good week and full of energy!! A nice chill week = just what I needed 😍 Training has been decent this week!! Slowly working back up to where I was, trying not to rush it. Bench is still feeling and moving haaaaaard but I’m doing a lot of bench volume atm so not surprising that singles feel tough when you’ve got all the volume fatigue 🤡 Probs most unexpected training win from this week was a HUGE 20km pb on Saturday (5:23/KM to 5:04/KM average pace???) (PB since 4 years ago injury and running break). At the start I felt really good, thought maybe I would try hold this pace for 5km, still easy, 10km, wast. Planned to slow down for last 10km but my body didn’t want to so went with it 😂😂 my post tib which has been a bit angry recently was fine during run, feeling a lil bit sore this morning (nothing crazy), but much better now it’s moving a bit, so that’s a relief 🙏🏼 Coach @dan_hartperformance @hartperformanceuk 1. Pump pic ofc 2. Squats: day 1 5x2 @ 100kg, day 2 3x3 @ 100kg -> confidence slowly building again with squats after switching to flats!! 3. Bench: day 1 72.5kg single 62.5kg 5x5, day 2 72.5kg single 63.5kg 5x4 4. Deadlifts 155kg x 1 (my treasured one rep a week 😂) -> patience off the floor and back positioning improving 🙏🏼 5. Double paused RDLs 100kg x 6 6. Some pull ups for ya 7. My new ski technique >>>>> 8. Broad jumps also showing massive improvement??? I no longer look like a frog having a seizure??? 9. Sunny runs in granchester!! 10. Pleasant confusion? 11. Trying @liquidIV carb-electrolyte mix during HYROX and I LOVED this flavour 12. Chilling in the sun in my fave spot in queens reading my book on my day off Monday, getting humbled about how much Spanish I’ve forgotten 🤡 13. An honorary coffee in my quest to learn how to feather 14. No further explanation needed
Are you a hypocrite? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
Alberto Pelaez Serrano has taken his 18th Ultramarathon victory with a convincing triumph at the 74 km 10.000 del Soplao. The 46 mile race took in a mountainous 3600 metres of height gain and is suitable only for the fittest and most determined of runners. 250 runners started the epic through the Cantabria mountains. This year raid and mud added to the soaring hills and technical trails. Alberto crossed the line in 8 hours, 43 minutes and 37 seconds. He was over half an hour ahead of second place, and only three runners were home within 11 hours. It was another 3 hours and 12 minutes until the second placed runner in Alberto’s category came in. “During the race I thought that my suffering was nothing like what animals suffer every day in farms, slaughterhouses and laboratories” Alberto has been vegan since 2011. “Everything changed after visiting a small town in China as I witnessed the dog meat trade and how the animals were treated. From that moment I realized that what I was doing in consuming other animals, was exactly the same as what was occurring to the dogs in that place.” Alberto’s understanding of veganism helps drive him on through the pain of events like these. “When I had a bad time during the race I thought that my suffering was nothing like what animals suffer every day in farms, slaughterhouses and laboratories” he told Great Vegan Athletes. “If I endured my little suffering and reached the finish line I could show the message of I Don’t Eat Animals on my t-shirt and indirectly help those animals by helping to raise awareness.” Alberto has also written a book with the same title (‘No Como Animales’) which tells the story of his incredible to rise to elite status as a runner. #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners
🌱 Feast Your Eyes on Our Vegan Delights! 🌱 Swipe through to catch a glimpse of some of the delicious vegan options we offer at Joyato Swansea! From vibrant salads to flavourful plant-based dishes, we're dedicated to catering to all dietary needs. 🥦 Good news for our vegan friends—our menu is expanding! We’re excited to announce that a detailed vegan section is coming soon. This means more choices and more reasons to visit, whether you’re a long-time vegan or just trying out plant-based dining. 🍽️ Keep your eyes peeled for updates and get ready to explore a variety of new and exciting vegan dishes crafted with fresh, wholesome ingredients. Your perfect vegan feast awaits! 📸 Loved your vegan meal with us? Don’t forget to tag us in your photos and share your favourites! #JoyatoSwansea #VeganMenu #PlantBased #SwanseaEats #VeganDelights #ComingSoon
Nach dem 10km Run 🏃🏻♂️ gibt es leckere Protein 💪🏻Waffeln mit Beeren 🫐 und Erdnussbutter 🥜 Ich liebe 😍 die Kombination von Erdnussbutter 🥜 und Salz 🧂 Die Achtsamkeit bei jeder Mahlzeit genügend Proteine zu Essen ist ein GameChanger! #waffeln #vegan #VeGains #morning #run #laufen #postrun #meal
Super Heavyweight Powerlifter 🤘🏼 @tomkellycoaching @southamptonbarbell #BigStrongMotherFucker #StrengthAthlete #Silverback #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind
The strong are supposed to protect the weak right? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
Happy Saturday! It's lower body again today 🫶 . . . . . . . . #weightlifting #girlswholift #strong #fitnessjourney #vegains #vegan #veganfitness #plantpowered #fatloss
It’s not a thirst trap, it’s a historical record of how hot I am in my 20s . . . . . . #vegangirls #vegangirlsofig #veganbloggers #pittsburghvegan #beautybloggerlife #vegansoftheworld #veganlifestyleblogger #plantbasedprincess #plantbasedvegans #veganproteins #crueltyfreeliving #crueltyfreevegan #vegangirlgang #vegains #vegainz #styleblogger #summerstyles #plantprotein
"That's not on your meal plan" - a series 😂 Still trying to strike a balance post-show while keeping my goals at the forefront, for me right now its looking like an 80/20ish balance of being on plan and not restricting when I fancy a sweet treat 😝 I know when I'm deep into off season I won't be bothered about these things as I don't have the biggest sweet tooth in normal circumstances but right now I'm enjoying living life, training hard and not worrying about gaining a lil bit of body fat if it means being less restrictive as we know I can diet no bother The most effective plan is the one you can actually stick to, fitness ain't a one size fits all 💖 #veganbodybuilder #veganbodybuilding #veganfood #fitnessmotivation #fitnesslifestyle #glasgowpt #onlinept #onlinecoach #personaltrainer #balanceddiet #veganprotein #vegains #plantbasedmuscle #plantbased #vegan #balancedlifestyle #offseason #balance
Simple lunch: plant based chicken, peas, rice, and teriyaki sauce. My sweet snack was dark chocolate covered banana slices😋 I moved to a new state, started school, and found a new job. When things settle, I'll be back on my weight loss journey. I'm looking forward to a brighter future for myself every day. I hope I can take you all along with me. ❤️ #whatveganseat #plantbased #mealprep #vegan #veganfood #healthjourney #veganism #vegains #blackvegans #blackgirlmagic #homecooking #veggielife
Are we in danger do you think? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
Due to my former desk job I previously dealt with pain/pinching in my Erectors (being sat down all day) and it came to bite me yesterday on my Deadlift session, feel a bit dejected when 170kg feels heavier than it should do. •Also could be to do with the fact I only had about 6 hrs sleep 😂. @tomkellycoaching @southamptonbarbell #BigStrongMotherFucker #StrengthAthlete #Silverback #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind
Don’t forget to take moments to pause and reflect on how far you’ve come 🐛🦋💪🏻 “You’ll never get the same moment twice” means that every moment is unique - that life is constantly changing and evolving 🙌🏻 Appreciate the present moment and recognize it’s potential 💫 📸 Photo by @jeffbinns @npcmidatlanticcup 📌 5/4/24 NPC National Qualification 🥈 💜 My Team, Sponsors, and Partners : Coach : Me 👑 Makeup : @vb_beautifulmakeup Hair : @sharphairboutique Tan : @olympia.tanning Suit : @toxicangelzbikinis Shoes : @theshoefairy_ @livbody Vegan Protein & Supplements @beewell_bakery Custom Treats & Catering @healthandfitnessohio Fitness Equipment 🔗 All contact info, links, and codes are in my bio.
Thrilled with my experience using Vgains protein! 🌱💪🏾 Not only does it provide plant-powered goodness for my workouts, but its versatility makes it a go-to in my kitchen. Whether in a post-workout smoothie or baked into protein-packed treats, it always delivers. Plus, knowing it’s ethically sourced aligns perfectly with my values. Here’s to fueling gains the vegan way! #Vegains #VeganPH #PlantPowered #EthicalFitness
Posted @withregram • @yabonks 💪 1 Week Into The Cut 💪 I’m down a few pounds already. About 11 more weeks to go. I’m aiming for 12-15 pounds of fat loss to get diced. I’m running about a 500 calorie deficit in my daily diet plus adding additional cardio to increase that deficit while still being able to eat a good amount of food. I’m doing about 30-35 miles of walking and running and 3-4 strength training sessions a week. I listen to my body and take rest days as needed. 🏃♂️🏋️♂️ I just lifted weights at 1am. I’m dripping with sweat and feeling pumped. Now to figure out how to go to sleep 😆 Let’s get it! 🙌 #bodybuilding #weightloss #cuttingseason #vegan #bodybuilder #vegains #vegainz #veganbodybuilder #menshealth #fitness #gymfam #gymmotivation #yabonks #cuttingweight
Some recent meals that I have made for Tom . . A wrap filled with homemade chorizo style seitan in a barbecue sauce with baby plum tomatoes . . Kale salad with Aldi vegan chicken, a homemade hummus & mango chutney dressing and Melba toast . . Homemade tvp & vwg meatballs in a homemade tomato & basil sauce (using homegrown basil) with chickpea pasta and nutritional yeast . . Wild garlic & lemon @vivera_uk vegan salmon, greens & edamame and a big eat tiger roll filled with reduced in price @laviefoods.uk vegan ham . . Seasoned (cumin, paprika, garlic, chilli powder and oregano) Aldi vegan chicken, homemade BBQ tempeh salad and a Tesco Plant Chef burger in a warm seeded part baked air fried roll with ketchup . . Homemade pancakes with honemade seitan, sugar free syrup and fruit . . Vegan chicken Caesar salad with a homemade protein yoghurt & nutritional yeast dressing with seeded brown croutons and a @sinlessfooduk vegan poached egg topped with kala namak . . . #veganmeat #veganprotein #vegains #whatveganseat #anythingyoucaneaticaneatvegan #hclf #highproteinvegan #seitan #veganchicken
Snip Buzz Snip . . . #justatrim #newhair #haircut
Photo dump ✨ Todays legday was sooo much fun! As you can see I regularly practice the dio pose now 😁 it works quite good yet 💪 You can also see me with one of my fav stand here! Star platinum 💪 my other fav stand is s*x pistols because they’re so cute 😂 But back to my legday.. this has been on todays menu: - rdls - good morning - kickbacks - step ups - leg extensions Leg extensions definitely made my legs shake today. I am feeling the soreness yet. So it seems like I did everything right today lmao Hope you had a good day as well 🫶 #gym #gymmotivation #gymrat #animegym #anime #fitness #fitnessmotivation #veganbodybuilding #vegains #gains #musclemommy #musclemommies #waifu #weeb #jojosbizarreadventure #diopose #diobrando
Love when there is gym love! 💪🏼💙 #gymbro #gymmotivation #motivation #fitnessmotivation #inspireothers #fitnessinspiration #gymlove #vegangains #veganmuscle #veganbodybuilding #vegains #bodybuilding #mensphysique #asthetics #physiquegoals #fitnessgoals #backworkout #plantbased #plantbasednutrition #plantprotein #plantdaddy #plantbasedmuscle #plantbasedmuscle #eatmoreplants #eatcleantraindirty #youvsyou
Meat Is Healthy? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
Thursday Throwback. 2015 - an incredible tale of recovery. On May 6th David cycled up Mont-Ventoux in France. There are three routes to the summit, and he planned to take on all three. “It’s 136km and 4300m of climbing, I did it with some mates and the BBC filmed it for a documentary to hopefully go out soon” David told us a few days afterwards. The massive climb – over 4km of vertical gain – started with one of the routes followed by a descent to start again. The second route included the section where British cyclist Tome Simpson had died during the 1967 Tour de France. “That was so hard and I had to stop a few times as my legs hurt so much” David told us, although he was aware that he had another full climb ahead. This proved to be tough. “The last 7km were brutal and my body had given up but my mind kept telling me to keep pushing as I was almost there and I thought of all the surgery and rehab over the last 6 months and I emptied the tank with a sprint finish up the steepest part.” The photo shows David a few minutes after the climb. Unsurprisingly for someone who believes his nutritional approach enabled him to survive against the odds, David used food to aid him. “I pulled it on Bananas, dates and Vegan bars with lots and lots of water.” Aside from an amazing challenge for any athlete, it’s important to remember that David was born with a severe club foot which doctors considered amputating. He’s also undergone surgery on a cervical tumour that involved removing three vertebrae and rebuilding the spine. This is all before his recent operation, which the surgeon told him gave him a chance of survival of one in 500. His story really is truly remarkable. #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners https://www.greatveganathletes.com/news/daves-triple-mountain-ascent-reveals-an-amazing-recovery/
6 reasons why you're not losing weight👇🏻👇🏻👇🏻 1. Mindless Eating: Snacking while scrolling or watching TV can lead to overeating. Be mindful and savor each bite🌱 2. Too Many Liquid Calories: Smoothies, fancy coffees, and cocktails can be calorie bombs. Opt for water, herbal teas, or black coffee.☕️ 3. Not Enough Protein: Protein is your BFF for staying full and building muscle. Load up on lean meats, tofu, beans, and shakes🌱 4. Skipping Strength Training: Cardio is cool, but weights are where the magic happens. Build muscle, burn more calories—even when you're Netflixing. 🏋🏻♀️🏋♂️ 5. Stress and Sleep: Stress and lack of sleep mess with cortisol, your stress hormone, which can make you gain weight. Chill out and catch those Z’s. 😴 6. Hormonal Imbalances: Conditions like thyroid issues or PCOS can make weight loss tricky. Check with a doc if you suspect something’s off.🥼 Ready to crush your weight loss goals??!!! Let’s tackle these obstacles together and get you the results you deserve. DM " WEIGHT LOSS" to learn more about my program today and transform your body and mind. You’ve got this, babe!😘 #veganmuscle #vegannutrition #vegains #vegangains #plantbasedmuscle #veganfitness #veganmusclegain #veganwomen #veganswholift #veganwomenwholift #vegantrainer #vegancoach #veganbootyboss #plantbasednutrition #veganfit #plantbasedgains #vegangirls #veganbabes #veganglutes #veganbooty #veganlifestyle #vegannutrition #gluteworkout #weightloss #loveyourbody #veganprotein #veganwellness #plantbasednutrition #badassfitness
Here we go again 🫠 📩Send us a DM or check the link in bio to learn more about our meal plan 📧[email protected] 📞 +971 56 538 5381 (Call or Whatsapp) #vegains #dubaivegans #dubaivegancommunity #dubaiveganlife #dubaiveganfood #veganmealplan #veganbody #plantbased #veganpower
Anime tattoos increase your power by 100% Go get some to increase your gains my fellow saiyan 🫡 #gym #animegym #gains #vegains #vegan #bodybuilding #veganbodybuilding #fitness #musclemommy #muscles
There is some extremely intelligent people out there commenting on vegan posts, Have you experienced this? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
3.5 weeks post-show!! today I waved goodbye to my hair extensions, the last little piece of competition season that I was holding onto 😂 my scale weight took a huge jump after I enjoyed a few days away in London, eating my bodyweight in good food and doing a ridiculous amount of steps but it has started to come back down again which has left me reassured that I'm not gaining too much fat too quickly 🥲 as much as I enjoyed my time away, I did grapple with food-related guilt the first few days off-plan but have had to remind myself constantly that holidays are for taking time away from being a bodybuilder and that's okay (still managed to get a sick lower session at @muscleworksgym as I had to take the opportunity when it was walking distance from where I was staying!) 3 days back on plan and my hunger hormones seem to have finally regulated which is a very positive sign - food focus only exists in as far as having to remember to eat every few hours and I'm no longer having cravings or issues with sticking to plan; my digestive system is also very happy to be back sticking to foods it's used to 😂 @prepcoachuk gave me permission to start training at 100% this week too and my body is feeling it - being reminded of why I love bodybuilding in every session and with big goals on the horizon I'm waking up excited every day to make that vision a reality 🥹 honestly just buzzing with how positive my post-show experience has been; it's definitely not been easy but as always I embrace the challenges and I've been able to take something positive from every day. that's when you know you're on the right path 🫶🏻 #bodybuilding #figureathlete #athleticfigure #tonedfigure #femalebodybuilder #offseason #femalebodybuilding #competitionprep #buildingmuscle #muscle #girlswholift #vegains #veganbodybuilding #veganbodybuilder #veganlifter #veganmuscle #plantbasedmuscle
THE SECRET IS OUT 🍪👀 and I am SO EXCITED to launch a BRAND NEW Fitness Queen High Protein Cookie Flavor : Vanilla Birthday Cake!!! 🎂🎉👑 Swipe left to see the nutrition info and ingredients 🌱😍 Each order is made fresh to ship and we use NO PRESERVATIVES 🙌🏻 I love to warm mine up in the microwave for about 20-30 seconds ♨️ and they make the perfect post workout snack! 🤤😋💪🏻 📌 Macros : 18p 15c 6f 🛒 Click the link in my bio to order, select a flavor, and save with code “FITNESSQUEEN” 👸🏻 We can ship to anywhere in the US 📦 👋🏻 @beewell_bakery also provides catering for special events, parties, and can do customized orders 🐝
Feeling happy and confident. In my favourite place. @tomkellycoaching @southamptonbarbell #BigStrongMotherFucker #StrengthAthlete #Silverback #Powerlifter #Powerlifting #SouthamptonBarbell #BritishPowerlifting #SquatBenchDeadlift #SBD #vegains #PowerliftingWomen #Progress #Muscle #LiftHeavyBeKind
Just a quick reminder to eat your proteins today! Give your muscles what they need to growwww like massive (I know I have to practice this pose more but this is one of my favs!) #bodybuilding #vegan #veganbodybuilding #vegains #fitness
I am now 9 weeks out from my first show @ocbjackkingsclassic Feeling tired, hungry, and VERY emotional. Some of what I'm feeling is from prep but a lot of it is also from the current situation I'm in. A lot of hard truths have been thrown at me in the past month. Many of which I already knew deep down but.....I shoved them aside hoping things would be magically different someday. I didn't want to "give up" or be a "failure" so I continued on in a relationship that didn't make sense. I didn't have the courage to leave. I didn't want to be alone. The truth is, I already felt alone. When that person left me, it was a blessing in disguise. I feel so much sadness but also a huge sense of relief. I know who I am and what is important to me. I know my values. I will continue this life journey on my own until I find someone who will grow with me, not hold me back or bring me down. I have the ability to do amazing things if I let myself. I can be my own best friend and parent and provide the strength I need to continue on. I can do this!! I'm excited for my competition season and for my future 🥹🤗🌱💪 Gym @goldsgymhuntersville Prep Coach @veganproteins Posing Coach @brimarshall__ifbbpro #veganbodybuilder #veganbodybuilding #prep #ocb #womensbodybuilding #womenwholift #naturalbodybuilder #natty #lifetimenatural #veganfitness #fitnessmotivation #fitnessjourney #veganfortheanimals #vegains #veganstrong #mentalhealthawareness #rvliving #rvlife #tinyhouse #tinyhome #mindset #nofilter
Why do we take for granted animals feel like us? . Follow @sr_veganstreetwear for vegan memes & fashion ❤️Visit us for vegan streetwear, proceeds going to @mercyforanimals . . . . #vegancommunity #veganlifestlye #veganhumor #veganmemes #animalrights #veganbrand #ForTheAnimals #vegansofig #vegan #veganapparel #veganclothing #veganofinstagram #veganofig #followusformore #veganfollow #veganfollowforfollow #vegansunite #vegains #veganfashion #veganfortheanimals #veganfollowtrain
ROASTED RED PEPPER PASTA SAUCE 🍝 🫑 (With a yellow imposter I’m sorry but she didn’t wanna be wasted) This was SO. FIT. MMMM. The sweet roasted peppers just hit so different 😍😍😍😍 also super simple!! You get so much flavours from the peppers I don’t like to complicate it too much with other things I used red lentil pasta for some extra protein (which YES I over cooked don’t attack me but still tastes as good), and then after added in some soy chunks cos ya gal needs to hit her protein 💪🏼 RECIPE (I did 5 peppers which made like a big cup of sauce, probably 3-6 portions) > chop peppers into quarters (you’re gonna blend it anyway so doesn’t need to be small, but will be quicker in quarters rather than whole) > airfry/overn roast until slightly burnt lol it adds flavour (I airfried for 20 mins at 200degrees) > leave for a few minutes to cool a bit so your blender doesn’t explode > then blend with 1/2 tsp salt, 1 tsp garlic and 1 tsp oregano and a splash of water/mylk/cream if needed to blend > I mixed mine in with some red lentil pasta (which yes I over cooked because this pasta goes from hard to mush in like 10 seconds) and then added in some soy chunks after for extra protein!!!
Great work by Fia Kamlund who has competed the European Equipped Powerlifting Championships again. The Swedish lifter deliberately increased her weight within the same weight category (84 kg) and had mixed consequences. She still squatted 220 kg, Benched 182.5 kg and deadlifted 182.5 kg to record a 560 kg total. Dr Kamlund has been vegan since 2012. “I realised the connection between meat industry and how they treated animals also in milk and egg industry I went vegan.” #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners #veganpowerlifting #powerlifting #equippedpowerlifting
B12! IRON! CALCIUM! WHAT ABOUT PROTEIN?! 😲 DON’T WORRY. I’M GOOD 😅✌🏼 NEW COLLECTION OUT NOW. GET IT BEFORE ALL YOUR DEFICIENCIES GET TO YOU 😆 #thisisempatii #newcollection #healthyvegan #veganfta #oslovegetarfestival #veganbusiness #smallbusiness #vegansupport #tryvegan #veganereinorge #fashionactivism #vegansk #veganer #vegan #veganfortheanimals #poweredbyplants #govegan #crueltyfree #veganbrand #vegansunite #vegains #veganapparel #veganlifestyle #vegancommunity #veganactivist #animalliberation #vegansofig #plantbased #veganpower #animalrightsactivist
NEW COLLECTION AVAILABLE 🩵💚🩷💛 VEGAN FOR THE ANIMALS 💛🩷💚🩵 THISISEMPATII.COM #thisisempatii #newcollection #veganfortheanimals #veganfta #oslovegetarfestival #veganbusiness #smallbusiness #vegansupport #tryvegan #veganereinorge #fashionactivism #vegansk #veganer #vegan #veganfortheanimals #poweredbyplants #govegan #crueltyfree #veganbrand #vegansunite #vegains #veganapparel #veganlifestyle #vegancommunity #veganactivist #animalliberation #vegansofig #plantbased #veganpower #animalrightsactivist