Tonight's dinner was tagliatelle with home made classic tomato sauce and meatballs And because I'm an idiot I worked out my macros based on 125g of dried pasta. After it was cooked it was 320g weight. I was surprised at how big of a portion it was so as I was finishing up eating it I decided to double check the box again and realized the nutritional content was based on cooked weight and not dry weight so I ended up having triple the amount I was supposed to so I can kiss my macros ass goodbye today 🤦🏽♀️😡 In other news it was delicious and I am full 🤣
HIGH PROTEIN PPRRIDGE CHOCOLATE CROWNFIELD Dopo la bella recensione di @rece_nsiamo volevo provarlo. Già durante la preparazione si sente un profumo pazzesco di torta al cioccolato. Consiglio di non aggoungere tutta l'acqua ma di andare piano piano e scegliere la consistenza che preferite. All'assaggio è davvero golosissimo (anche perché è bello calorico). Sa proprio di torta al cacao/cioccolato. Unica pecca sono proprio i pezzetti di avena che non mi piacciono molto purtroppo, come consistenza. Per il resto è proprio una coccola. Voto: 9 #highprotein #porridgeistantaneo #porridge #porridgeallacqua #lidl #settimanaproteica #settimanaproteicalidl #proteine #protein #highproteindessert #highprotein #highpro #fitfood #healthyfood #healthy #breakfast #colazione #recensioni #foodtester #snackreviews #oats #overnightoats #crownfield #chocolateporridge #porridgealcioccolato #cioccolato #fiocchidavena #fiocchidiavena #avena #farinadavena #prodottiproteici
“Steak”, chips and veg 🍟🥦 A simple and easy high protein dinner that is quick to prepare and super tasty! It’s like a “fake away” pub meal with some @veefaustralia plant based steak, some @spud.lite potatoes placed in the airfryer to make chips and some tasty veggies on the side. Another meal showing that eating low calorie and high protein doesn’t need to be complicated, just simply put a protein, a carb and some veggies on your plate and you’re good to go! 😋😋 I just sliced and pan fried the @veefaustralia steak with some bbq seasoning until it got a crisp on the outside! This was also a super cost effective meal, just using a bag of frozen veggies from aldi then the spud lite potatoes and the plant based steak. Minimal effort, maximum taste and ease! Calories: 355 P: 35.3g C: 42.8g F: 2g
Easy Buffalo Chicken Pasta for Bulking! 🔥🍝By @panaceapalm Over 1000 Calories, 74g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out the high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1010 calories 74g P | 75g C | 46g F Seasoned Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA 💪🏽) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp salt & pepper - tbsp oil (for cooking) Creamy buffalo Sauce - 1 medium chopped onion - 4 cloves garlic diced - 30g tomato paste - 400ml chicken stock (brand: oxo) - 200g cream cheese (brand: Philadelphia) - 30g unsalted butter - 60ml buffalo sauce (brand: Franks red hot) - 60ml reserved pasta water Other Ingredients - 320g penne pasta (uncooked weight) - boil in salted water - 100g grated cheddar - 100g grated mozzarella - drizzle ranch sauce (optional topping) - drizzle buffalo sauce (optional topping) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out The High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕 🏷️ #bulking #mealprep #highprotein #creamypasta #buffalochickenpasta #highcalorie #bulkingmeals #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm
𝟏𝟎 𝐃𝐀𝐘𝐒 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 😂😂 From Training in the sunshine to Running in the Rain 😬 𝐓𝐇𝐄 𝐆𝐎𝐀𝐋 𝐈𝐒 𝐓𝐇𝐄 𝐒𝐀𝐌𝐄 💪 𝗕𝗲𝗮𝘁𝗶𝗻𝗴 𝗣𝗲𝗿𝗶 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗜𝘀𝘀𝘂𝗲𝘀 𝗮𝗻𝗱 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝘄𝗶𝘁𝗵 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝗚𝗼𝗼𝗱 𝗙𝗼𝗼𝗱 & 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 💛 #perimenopause #healthylifestyle #goodhealth #postrunfuel #highprotein #hypothyroidism #autoimmunedisease #feelwell #stayinghealthy #goaldigger #runningcommunity #asicsrunning #asicsfrontrunner #fromraintosun #runningmotivation
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!💪🔥By @jalalsamfit Macros per serving (4 servings total) 401 Calories - 42g protein | 37g carbs | 9g fat Ingredients (for 4 servings) - 600g raw chicken breast cut into cubes - 1 tbsp Garlic Powder - 1 tbsp Paprika or Smoked Paprika - 1 tbsp Parsley Flakes - 1 tsp Chilli Flakes - 1 tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving) - 4-5 Garlic Cloves Chopped - 1/2 Medium Onion Chopped - 200ml Skimmed Milk - 100g light Cream Cheese (Brand: Philadelphia) - 100ml Pasta Water - 40g Shredded Mozzarella (Brand: Aldi Emporium) - Garnish Chilli Flakes & Parsley Evenly distribute into 4 servings & ENJOY! Cooking instructions: - Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown - Cook pasta for 8 mins and remove 100ml of Pasta Water - Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients . . Follow @jalalsamfit for more recipes like this💪🔥 . . #pasta #pastalover #mozzarella #healthyrecipes #chicken #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #mealprep #weightloss #fatloss #fitness #gymfood #foodie
Looking for a tasty and healthy way to get your daily dose of protein? This Sticky Soy and Sesame Baked Chicken is the answer! Made with tender chicken breast and enriched with a delicious blend of seasonings, including our Organic Extra Virgin Coconut Oil. 🔥👌🏼🐔 Our Coconut Oil is currently on offer in @tescofood & @ocadouk ✨ INGREDIENTS • 4 skin-on chicken legs • 1 crushed star anise • 3 tbsp dark soy sauce • 3cm piece fresh ginger, grated • 1 tbsp The Groovy Food Company Organic Extra Virgin Coconut Oil • 2 tsp honey • 1 sliced orange and the juice of 1 orange • 200g basmati rice • 200g sliced spring greens • 4 sliced spring onions METHOD 1. Heat your oven to 180c. Heat a shallow casserole dish over a medium heat and add the chicken legs, cooking until brown all over. 2. Mix together the crushed star anise, soy sauce, ginger, Coconut Oil, orange juice and honey in a bowl, then pour over the chicken. Add the slices of orange and roast in the over for about 30-40 mins, basting halfway through. 3. While the chicken is roasting, cook the rice in boiling, salted water for around 12 mins. Once the chicken is cooked, stir the spring greens into the sauce and return to the over for another couple of minutes. 4. Serve the chicken legs over the rice, and sprinkle with the spring onions. #HighProtein #ChickenTraybake #CoconutOil #SummerDishes #SpringDishes #Organic
Morning workout done ✔️ 💪 #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #highprotein #workout #gym #motivation #weightlosstransformation #running #transformation #healthy #runner #fit #nutracheck #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #proteingoals #muscle #fatlosstips
Who doesn’t ❤️fried ice cream?? Now you can enjoy all the flavors of fried ice cream with no guilt!! 24g protein - 21 vitamins & minerals - 275 calories - low sugar - low carbs #inspirenutritionmentor #friedicecream #proteinshake #healthymealreplacement #protein #healthy #yum #nutrious #delicious #highprotein #mentor #supportsmallbusiness #mentorsmallbusiness
🤯🌱☕️ All-in-One Protein Coffee Breakfast. TASTES like a liquid CAPPUCCINO ice cream, BUT is SUPER healthy. Loaded with 49 g of natural PROTEIN, healthy ENERGY, and of course COFFEE to wake you up! Tag a friend who needs this recipe now! . 👨🍳 Coffee Breakfast 2.0 Recipe 1 (15oz) can black beans (or 240 g cooked beans) 1 cup (240 ml) coffee ¼ cup (75 g) almond butter 2 tsp (5 g) cocoa powder 6 Medjool dates 1 cup (240 ml) plant-based milk . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Protein Content Total: 48.98 g plant-based protein 1 can black beans (240 g) = 21.26 g protein ¼ cup almond butter (75 g) = 15.75 g protein 2 tsp cocoa powder (5 g) = 1 g protein 6 Medjool dates (120 g) = 2.16 g protein 1 cup soy milk (240 g) = 8.52 g protein 1 cup coffee (240 ml) = 0.29 g protein . Follow for more 🤯 vegan recipes! . #breakfast #coffee #vegan #recipe #beans #dessert #plantbased #sugarfree #dairyfree #glutenfree #oilfree #highprotein #easyrecipe #plantbaseddiet #veganprotein #cappuccino #healthyrecipe
Succulent Steak Bites in Rich Garlic Butter Sauce Ingredients: 1 pound sirloin steak, cut into 1-inch pieces 4 tablespoons butter 3 cloves garlic, minced Salt and pepper to taste 2 tablespoons fresh parsley, chopped 1 teaspoon olive oil Directions: Season the steak bites with salt and pepper generously. Heat olive oil in a large skillet over medium-high heat. Add steak bites, searing until browned on all sides and cooked to desired doneness, about 3 minutes for medium-rare. Reduce heat to medium. Add butter and garlic to the skillet, stirring frequently, until the garlic is fragrant and the butter is melted, about 2 minutes. Remove from heat and stir in chopped parsley. Serve immediately, spooning the butter sauce over the steak bites. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 400 kcal | Servings: 4 servings 20 related tags #steakbites #garlicbuttersteak #quickdinner #beefrecipes #sizzlingsteak #meatlovers #steakdinner #homemadesteak #garlicbutter #easyrecipes #dinnerideas #familymeal #tastybites #proteinpacked #keto #lowcarb #highprotein #dinnerrecipes #weeknightdinner #easycooking
#highprotein meals sorted! With 35.4g of protein & 18.1g of carbs, our meals are not just macro balanced but perfect for meal prep! Join the #strengthfam now & fuel your active life with@strength_meals_co today Find us in the freezers now at @woolworths_au! #strengthfam
Why Leanscoops is Your Post-Workout Bestie 🍨🍦 🍲 Calorie Light, Delightful Bite: Snack away with only 90 calories per 100g – no guilt, all thrill! 💪 Protein Powerhouse: Flex those muscles with 10g of protein per 100g – recovery never tasted so good! 🍭 Sweet Without the Cheat: Just 5g of sugar per 100g – keep your sweet tooth happy and healthy. 👅 Flavor Fiesta: Dive into Milk Chocolate, French Vanilla, and Classic Strawberry – your taste buds will thank you! #healthylifestyle #HighProtein #healthytipsforyou #HealthyTreats
❤️WEIGH IN❤️ BUZZING!!!!! Most of my holiday gain gone and sitting nicely back in my target range 👏🏻👏🏻👏🏻 I did have a couple treats on Sunday with dinner but the rest of the week I’ve tracked 100% on plan and I got a good loss 😍 . Plan for this week is to just be on plan apart from maybe Sunday as we’re off on a day out and then it’s half term . Breakfast in group was an overnight @weetabixofficial cheesecake (HEXB) 0.5 syns for a white chocolate @lindahls_uk kvarg and some speedy frozen berries on top 😋😋
And just like this, we are celebrating another milestone!! Christine definetly embraced her plan 100% Consistency and unwavering focus delivers fab results every single week. Well done Christine ⭐ Do not change a thing, the next award is just around the corner 😃 It's not just about the weight you lose🔥 It's about the life you gain🦋 Not only does The 1:1 Diet provide personalised support, you'll also get: ✅ A range of tasty nutritionally complete meal replacement products ✅ A tested and trusted scientifically proven weight-loss Plan, tailored to your lifestyle ✅ The results you've been dreaming of! Want to know more? Contact me today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Isabelle Independent Diet Consultant for The 1:1 Diet by Cambridge Weight Plan 🌐 https://www.one2onediet.com/Isabelle ☎ 07788993403 (Call, Text, WhatsApp) 📍 Based in St Helens & Wigan 📫 Remotely UK wide #One2OneDiet #Time2ChooseYou #one2onedietsthelens #3stonegone #celebratesuccess #mealplan #mealreplacement #cambridgediet #cwp #lowcalorieplan #inchloss #lowcaloriediet #lowcalorieplan #highprotein #lowcarblifestyle #flexibledieting #ketouk #diet #dietsuccess #dailysupport #slimdown #wiganbusiness #sthelensbusiness #wiganmums #wigan #sthelens #choosehealthylifestyle #eatwellbewell #sthelensmums #ashtoninmakerfield #skelmersdale
Cajun Style Turkey Breast Ingredients: 3 Lb. Boneless Turkey Breast ½ Stick Unsalted Butter 1 Tsp. Salt, or to taste 1 Tsp. Ground Pepper 1 ½ Tsp. Cajun or Creole Seasoning 2 Tsp. Paprika 2 Tsp. Cumin 2 Tsp. Garlic Powder Directions: Preheat the oven to 450 degrees. Coat a baking dish with butter or cooking spray. Set aside. Clean and pat dry the turkey breast. Place the butter, garlic, and remaining seasoning in a bowl. Stir to combine. Loosen the skin of the turkey breast. Spread half of the butter mixture underneath the skin of the turkey, and spread the other half of the butter on top of the turkey breast and underneath. Place the turkey in the coated baking dish. Bake (uncovered) for 15-20 minutes or until skin has just started to brown. Reduce the oven temperature to 350 degrees. Bake for 1 hour and 15 minutes, basting occasionally with pan juices. Be sure to set the timer to avoid overcooking. Check the temperature of the turkey by inserting a thermometer into the thickest part of the meat. Remove the turkey out of the oven as soon as the thermometer reads at least 160 degrees. Cover the turkey lightly with foil and let it sit for 5-10 minutes, or until thermometer registers at least 165 degrees. Garnish with fresh herbs such as rosemary or thyme. Serve. Prep Time: 20 minutes | Cooking Time: 1 hour 35 minutes | Total Time: 1 hour 55 minutes Kcal: 380 kcal | Servings: 6 servings #cajuncooking #turkeyrecipe #spicyturkey #holidaycooking #comfortfood #seasonedturkey #turkeydinner #thanksgivingturkey #southerncooking #easyrecipes #familydinner #meatlover #highprotein #weekendmeal #homemademeals
Just whipped up a quick and delicious Avocado & Greek Yogurt Tuna Salad! Perfect for a nutritious lunch! 🥑🐟 Avocado & Greek Yogurt Tuna Salad Recipe Ingredients: 120 grams canned tuna (packaged in water) (about 4 ounces) 1/2 a medium-sized avocado 1/4 cup plain Greek yogurt 1/2 cup English cucumber, diced 1/4 cup green olives, chopped 1/4 cup fresh dill, chopped 1/2 a lemon, juiced 1 tsp garlic powder Salt and pepper to taste Directions: Dice the cucumber, and chop the olives and dill. Set aside. In a large bowl, mash the avocado. Add the tuna, Greek yogurt, diced cucumber, chopped olives, dill, lemon juice, garlic powder, salt, and pepper to the mashed avocado. Mix everything together until well-combined, adjusting seasonings to taste. Prep Time: 10 minutes | Total Time: 10 minutes | Kcal: 280 kcal | Servings: 2 #healthy #highprotein #tunasalad #greek_yogurt #avocado #glutenfree #lowcarb #fitness #healthyeats #nutrition #quickmeals #simplecooking #cleaneating #fresh #tuna
What’s On My Plate & Why? I’m currently in my menstrual phase, and was really craving a warm and nourishing dinner. •Wild caught salmon• High in omega 3 fatty acids which have been shown to help the body decrease inflammation, which is great for managing period cramps. Also great for brain health, hormone balance and healthy skin. •Roast potatoes• High in vit c and fibre, and super satisfying. Potato’s are not the enemy!!! •Broccoli• Aside from being high in fibre and vitamins, broccoli has been shown to have anti inflammatory and antioxidant effects, and support the liver. •Beetroot• The betalains and nitrates in beetroot have been shown to have antioxidant and antitumor activity, as well as decrease blood glucose and blood pressure, and support athletic performance. Getting a variety of colours through fruits and veg means a variety of micronutrients, and compounds that have different effects within the cells of the body! 🌈 Follow for more! Please note I am not qualified to give nutritional advice. This is based off my own research and opinions, or what I have learnt through Uni and my health practitioners. I encourage you to do your own research 😊 • #healthyrecipes #guthealth #glutenfree #naturopathy #healthygymmeals #mealprep #whatieatinaday #wholesomeliving #wholefood #whatsonmyplateandwhy #whatsonmyplate #nutritiontips #studentnaturopath #gymgirl #healthyeatinghabits #edrecovery #glutenfreerecipes #highprotein
Home made Whoppers with spud lite fries 🍔 - Probably tastier than the real ones, in my opinion 😌 603 Calories P - 40g C - 64g F - 17g Coach - @fitnesswithgcpt 💪💪 #homemade #homemadeburger #burger #caloriedeficit #healthymeals #quickmeals #dinner #quickdinner #healthylifestyle #healthy #healthyfood #macros #countingcalories #highprotein #fitspo #fitfam #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmeals #gym
Dominik war wieder am Wasser und hatte das perfekte Wochenende. Alle Komponenten passten zusammen und konnte diesen Schuppi mit der Tripple-Stim und einen kleinen Pop up fangen. www.baits-by-experience.at #bbe #baitsbyexperience #carp #carpfishing #silkwormandbeef #tripplestim #highprotein #catchandrelease
The best thing about this dish is that you can make it in a snap. It’s perfect for busy weeknights and will fill your house with the smell of the holidays. 🤩 Serve this creamy chicken and stuffing meatball spaghetti with Eatlean Tasty grated on top of the final touch that makes a world of difference. Thank you @rubyshrinks #proteincheese #eatlean #eatleancheese #leancheese #lowfatcheese #healthycheese #leanfood #healthyswaps #highproteindiet #lowfatdiet #lowcaloriediet #lowfatrecipes #lowcalorierecipes #lowcaloriefood #lowcaloriemeals #swrecipes #cheatmeal #eatclean #healthierchoices #eatbetter #trackingmacros #leangains #fakeaway #wwsmartpoints #lowfat #obesity #gymfood #highprotein
Crispy honey soy chicken🌶️🍗🫑🍚 466 calories Ingredients: 150g chicken breast 150g basmati rice 15g cornflour Bell pepper Soy sauce Honey Tomato ketchup 1. Boil your rice in a pan of salted water (packet rice can also be used for quickness) 2. Slice the chicken breast into strips or bite size pieces and lightly coat the pieces in a tsp of soy sauce before coating each piece in the cornflour. 3. Transfer the chicken to an air fryer and cook for around 15 mins on 180° 4. Whilst the chicken is cooking, fry off the bell pepper in a pan 5. A few minutes before the chicken is cooked, add a tsp of soy sauce, a tbsp of tomato ketchup and a tsp of honey into the pan with the bell pepper, and any seasonings of your choice (I added salt, pepper, garlic and chilli flakes) 6. Once the chicken is cooked, add to the pan and coat all the chicken in the sticky sauce 7. Once the rice is cooked and drained, add to a plate, top with the chicken and peppers, and garnish with fresh coriander, fresh chillis and sesame seeds This is a quick and easy meal for lunch or dinner and can be adjusted according to your goals. Adjusting the amount of chicken used depending on your protein goal, adjusting the amount/type of rice depending on your carb goal or personal preference, and adding different veg or seasonings/spices for variety or volume are all ways this meal can be changed to suit you #food #mealinspo #lunchideas #dinnerideas #highprotein #nutrition #explorepage
“It’s not about who you are, but who you want to become” 🚀 👊 We’re here to elevate your training session experiences to enable you to push yourself further than you would ever expect 🏋️ And our pre-workout certainly packs a punch; if you know, you *know* 👀 Join @zachariah_noble97 and take your training to the NEXT level with our pre and post-workout supplements 🔥 #scimx #strongerwithscimx #proteinshake #highprotein #preworkout #pushyourself #motivational
Order Gourmet Meals online today! Our customer favourite Mushroom Casserole is just $9.90* https://gourmetmeals.com.au/eshop/home.php #HCP #Agedcare #NDIS #Splitbilling #Specialpricing #Homedelivery #Meals #Packages #Healthy #Homecooked #Personalisedservice #Approved #Lowfat #Lowsalt #Highprotein #Fatreduced #Portions #Tasty #Meals #Healthyeatingmadeeasy #GourmetMeals
👑 BEST SELLER 👑 🥚✨ ข้าวอบกรอบไข่ขาว รสออริจินอล ทานง่าย คุณประโยชน์เต็มซอง โปรตีนสูง แถมยังโซเดียมต่ำ ใครทานได้บ้าง ﹖ 👶🏻 เด็ก 👦🏻 ผู้ใหญ่ 👴🏻 ผู้ป่วย โรคไต โรคเบาหวาน 🏋🏻 คนที่รักสุขภาพ แม้ 1 ซองจะเทียบเท่าไข่ขาวได้ถึง 2-3 ฟอง แต่ก็ไม่มีกลิ่นของไข่ขาวมารบกวน พร้อมยังให้ประโยชน์เน้น ๆ เต็มคำ ✨🧡 สามารถทานเล่น ทานคู่กับเมนูที่ชอบ ชา กาแฟ หรือเมนูอื่น ๆ ได้เลยะนะค้า 🛒 ราคาเพียงซองละ 69 บาทเท่านั้น ‼️ (จากราคาปกติ 75 บาท) 📲 Shop Online ได้แล้ววันนี้ 👉 Inbox m.me/eggbite.th 👉 Line https://lin.ee/LRdB9UB 👉 Shopee https://shope.ee/5phLQjkrDe 👉 TikTok https://www.tiktok.com/@eggbite.th #EggBite #HealthySnack #HighProtein #LowSodium #GrabAndGo #ขนมทางเลือก #ข้าวอบกรอบ #เด็กทานได้ #ไม่มีไขมัน #โปรตีนสูง #ขนมเพื่อสุขภาพ #อร่อยได้ไม่รู้สึกผิด
Delicious High Protein Dinner From @bbcgoodfood Smokey Cod & Peas - I adapted the recipe to reduce the calories. I used less rice but more Cod. Filling and delish #400caloriemeals #highprotein #fishrecipes #healthymeals #one2onediet
Satisfying Snacks 🥑🥗 High in protein and fibre to help you feel satisfied between meals. And packed full of nutrients 🥕 . . . . . . . . . #highprotein #protein #snacks #healthysnacks #satisfyingsnacks #highproteinsnacks #healthy #food #foodie #explorepage #yum #diet #dietitian #nourishyourbody #healthyeating #nondietapproach
The search for the perfect peanut butter ends here! 💪 #nutsaboutnutlers #thenutlers #spreadthenuts #peanutbutter #almondbutter #cashewbutter #hazelnutbutter #pistachiobutter #pistachio #vegansofig #veganfoodlovers #wellbeing #healthyliving #plantbased #nutbased #nutbutters #veganfriendly #dairyfree #highprotein #proteinbased #fit #veganfoodlovers #foodstagram #eatstagram #breakfast
Frühstück - 1/2 Scheibe Proteinbrot mit Lachs-Feta-Eiersalat dazu Erdbeeren 🍓 #highprotein #eiweissreich #rezepte #rezeptideen #frühstücksideen #frühstück #frühlingsrezepte #gesundessen #gesundeernährung #gesundesfrühstück #gesundabnehmen #abnehmen #essennachbariatrischerop #schlauchi
Take the guesswork out of picking a good protein powder 👉🏻 Also if this post doesn’t answer your protein powder related question, please ask it below! Want more tips like this, straight to your inbox? Check our bio 🙂
How do you take your coffee? ☕️ How about a ‘proffee’ - a protein coffee to help you hit your daily protein goals A lot of people still believe that they only need to up their protein if they are looking to grow their muscles & working out in the gym - this is simple NOT true! Most of us are not getting enough protein in our diet, yet it is such a key nutrient that we need for our overall health and well-being to help us feel our BEST 5 reasons why protein is important - 1. Stabilises blood sugar levels 2. Helps to keep you full! 3. Improves your mood 4. Helps maintain strong bones 5. Helps balance hormones Leave a ‘☕️’ if you are adding a proffee to your recipes this week #highprotein #highproteindiet #proteinrecipes #veganprotein #recipeoftheweek #plantbaseddiet #plantbasedprotein #vegannutrition #cleaneating #gutfriendlyfoods #gutfriendlyrecipes #proteinrecipes #proffee #guthealth #nourishyourbody #healthandwellness #wellnessjourney #healthylifestyle #healthjourney
Next up from the @beastmode_germany order, @atlassmartsnacks handmade protein bar; blueberry muffin 😍. I’d seen a whole range of these on BM before, but by the time I came to order I only managed to pick up 3 flavours. Which is definitely a regret, as this was LUSH 🤤. A soft nougat, with blueberry chunks all encased in a white chocolate outer coating, and like a biscuity/muffiny dusting on top. Such a perfect blueberry flavour 🫐👌🏼 When melted on oats this was still a delight! All the blueberry and white chocolate, mixing in with the hot oats = heavenly bowl 🤩 Swipe for macros ➡️ 💶 Purchased from @beastmode_germany #breakfast #beastmodegermany #quaker #oats #atlashandmadeproteinbar #atlasproteinbars #handmade #proteinbar #blueberrymuffin #blueberry #muffin #highprotein #flavours #tasty #delicious #newfoodsuk #newfood #food #foodie #instafood #macros #calories #instafit #fitfam #fitspo #fitness #gym
Butter chicken 🐔😇 . . . . . . . . . . #butterchicken #creamychicken #desifood #homemade #curry #chicken #highprotein #foodie #foodblog #foodieloversunited #foodphotography #yum #delicious
Healthy pizza? Hell yes! Try my #highprotein #lowcarb #pizzarecipe that will satisfy your takeaway cravings. Save money and eat healthy 🙌 recipe here: Serves 4 For the cauliflower pizza crust: 1.5 lbs. (680g) cauliflower florets 1.8 oz. (50g) shredded cheese 1 egg, beaten 1 tsp. Italian seasoning sea salt & black pepper, to taste Pizza toppings: 2.7 fl oz. (80ml) marinara sauce 4 oz. (115g) mozzarella ball, sliced fresh basil leaves red pepper flakes (optional) What you need to do Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Prepare the cauliflower florets by removing them from the stem, or use frozen and thawed cauliflower. Grate the cauliflower using a food processor or a box grater to make cauliflower rice. Place the cauliflower rice in a microwave-safe bowl, cover, and microwave for 4-5 minutes to soften. Alternatively, sauté the cauliflower rice in a pan over medium heat for 8-10 minutes. Allow it to cool to the touch. Transfer the cauliflower rice to a thin kitchen towel. Squeeze out all the excess moisture as thoroughly as possible. In a large mixing bowl, combine the drained cauliflower rice, cheese, beaten egg, Italian seasoning, salt, and pepper. Use your hands to mix well and form the pizza dough. Press the dough onto the lined baking sheet, shaping it into an even circle with a diameter of approximately 9” (23cm). Top Tip: Swap the lined baking sheet for a pizza stone if you have one as it will result in a far crispier crust. Bake the pizza crust for 25 minutes, or until slightly golden. For an even crispier crust, consider baking for 20 minutes, flipping the crust, and then baking for an additional 5-10 minutes on the second side. Remove the crust from the oven, top with the marinara sauce, sliced mozzarella, basil leaves, red pepper flakes and any additional toppings. Bake for an additional 10 minutes then remove from the oven, slice and serve
𝐖𝐫𝐚𝐩-𝐙𝐰𝐢𝐞𝐛𝐞𝐥𝐤𝐮𝐜𝐡𝐞𝐧🥧 *Werbung wegen Markennennung* Dieser herzhafte Zwiebelkuchen ist durch die cremige Füllung so saftig und der würzige Geschmack des Specks macht ihn extrem aromatisch. Er ist einfach gemacht, proteinreich und super lecker!😍 Perfekt zum teilen oder auch als Mealprep!✅ Nährwerte kompletter Kuchen: 645 kcal | 59g EW | 47g KH | 22g Fett Zutaten: • 1 Proteinwrap (@morenutrition.de ) oder ein anderes Wrap nach Wahl • 7g Butter (weight watchers) • 350g Zwiebeln • 1 Ei • 100g Exquisa Fitline 0,2% • 50g Schinkenwürfel light • 50g Reibekäse light Zubereitung: Zuerst den Backofen auf 180 Grad Ober-/ Unterhitze vorheizen und eine kleine Springform mit dem Wrap auskleiden. Für die Füllung werden die Zwiebeln halbiert und in dünne Scheiben geschnitten. Dann werden sie in einer Pfanne mit der Butter auf kleiner Hitze glasig angedünstet. In der Zwischenzeit wird das Ei mit dem Frischkäse, den Schinkenwürfeln, Salz & Pfeffer und der Hälfte vom Reibekäse vermischt. Jetzt nur noch die Zwiebeln untermischen, die Masse in die Springform füllen und mit dem restlichen Reibekäse toppen. Für 20 -25 Minuten backen und fertig! Tipp: Am besten schmeckt der Zwiebelkuchen, wenn er für ein paar Stunden kalt gestellt wurde, da er dann schön schnittfest ist! Probiert ihn gerne aus! Guten Appetit😋 #zwiebelkuchen #zwiebeln #herzhafterkuchen #rezept #schnellundeinfach #kalorienarm #protein #proteinreich #abnehmen #abnehmrezepte #herzhaftbacken #herzhafterezepte #kaloriendefizit #leckerabnehmen #highprotein
֍𝐅𝐋𝐔𝐅𝐅𝐘 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐏𝐀𝐍𝐂𝐀𝐊𝐄𝐒֍ Zdecydowanie jednym z moich ulubionych połączeń jest serek wiejski i banan 🤤 trochę nie oczywiste, bo zazwyczaj banana łączy się z masłem orzechowym, czekoladą itd, ale połączenie z serkiem i tą śmietanką… niebo!! Te placuszki są bardzo delikatne, na maxa puszyste, wilgotne i nasycą cie na dluuugo!! 😍 Próbowałam już różne przepisy, z puddingu, jogurtu, na kefirze z jabłkami, ale to jest zdecydowanie mój ulubiony, więc macie i zajadajcie!! 😝 Składniki: -150g serka wiejskiego lekkiego -50g banana -40g mąki pszennej -1 jajko (50g) -6 słodzików (lub innego słodzika wg. Własnych upodoban) -Pół łyżeczki proszku do pieczenia (ok. 2g) (dodatki) -100g puddingu proteinowego czekoladowego -50g malin -3g cukru pudru (do podsypania) Przygotowanie: Wszystkie składniki na placuszki miksujemy, oprócz jajka. Białko oddzielamy od żółtka, a następnie żółtko wlatuje do reszty składników, natomiast białko jaja ubijamy na sztywną pianę. Stopniowo dodajemy do masy delikatnie mieszając, tak, aby białka nam nie opadły. Smażymy na mocno rozgrzanej patelni z obu stron na małym ogniu pod przykryciem, aż będą złote i zrobione w środku. Podajemy z ulubionymi dodatkami! U mnie wpadł pudding, malinki i cukier puder. Aw ka dumuni diyabɔ💝 (Samych placuszków) Makro: 383kcal 27.8B 10.1T 46.1W (Z dodatkami) Makro: 480kcal 37.9B 11.7T 57.9W #fluffy #fluffypancakes #fitpancakes #cottagecheese #banana #pancake #highprotein #healthyfood #healthybreakfast #fastbreakfast #placuszki #puszystepancakes #fitplacki #fitsłodycze #sniadanie #zdroweprzepisy #serekwiejski #kalorie #zdrowadieta #wysokobiałkowe #zdrowojem
ไฟเบอร์ชามะนาว กินอร่อย ปล่อยหมดพุง‼️ คลีนลำไส้ ถ่ายคล่อง พุงยุบ ขับถ่ายดี ไม่ปวดบิด มีพรีไบโอติก 👉 มะนาวคือที่สุดของช่วยขับถ่าย 👉 มะนาวคือที่สุดคลีนซิ่งลำไส้เอี๊ยดๆ 👉 เหมาะกับคนที่ท้องผูกระดับหนักหนาสาหัส 👉 กินไฟเบอร์ทั้งที กินของอร่อยดีกว่า 👉 อร่อย ถ่ายง่าย หมดใส้หมดพุง‼️ พุงยุบ ลีนหุ่น ลงทุกส่วน มีสูตรทานให้ลงไว🥰 #น้ำชงพริสโปรตีน #พริสโปรตีน4รส #น้ำชงโปรตีนไดเอท #น้ำชงโปรตีนลีน #น้ำชงแอปเปิ้ลไซเดอร์พริส #แอปเปิ้ลไซเดอร์เร่งเบิร์น #แอลคาร์นิทีนพลัส #พริสไฟเบอร์ #น้ำชงดูดไขมัน #น้ำผักล้างไส้ #พริสโพรไบโอ #Pris #Prisprotein #Plantprotein #Wheyprotein #prisveggyfiber #prislemons #Prisapplecider #Prislcarnitine #Prisprobio
Fuel your day with our fresh salmon poke bowls! Packed with flavor, nutrients, and ready to go. 🥗🍣 #mealprep #healthyfood #healthyrecipes #healthymealprep #mealpreparation #meal #health #fitnessmotivation #fitness #food #easymealprep #mealprepmondays #mealplanning #mealplanningmadeeasy #dfinemeals #teamfit #highprotein #salmon #salmonpoke #freshingredients #mealstogo
Breakfast...about 2 hours ago was cornflakes, simple but tasty 😋 #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #highprotein #workout #gym #motivation #weightlosstransformation #running #transformation #healthy #runner #fit #nutracheck #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #proteingoals #muscle #fatlosstips
And have a tonne of patience while learning to enjoy the journey along the way ✨ • • • #consistency #patience #highprotein #motivation #gymmotivation
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Code „Kat" für -15% Rabatt @ Shape Republic. www.shape-republic.com -anzeige- ▫️ ▫️ #shaperepublic #shaperepubliccode #shaperepublicrabattcode #shaperepublicfr #shape_republic #shape_republic_it #shape_republic_fr #shaperepublicrabatt #abnehmen #abnehmenohnezuhungern #abnehmenmitgenuss #proteinshake #proteinshakes #gesundeernährung #gewichtsverlust #gewichtsreduktion #gewichtverlieren oop #gesundabnehmen #highprotein #highproteinmeals #diät #diätrezept #diätrezepte #fitnessgermany #abnehmen2024 lo #gesundkochen #gesundundlecker #gesundundfit #proteinsmoothie #proteinsnacks
Code „Kat" für -15% Rabatt @ Shape Republic. www.shape-republic.com -anzeige- ▫️ ▫️ #shaperepublic #shaperepubliccode #shaperepublicrabattcode #shaperepublicfr #shape_republic #shape_republic_it #shape_republic_fr #shaperepublicrabatt #abnehmen #abnehmenohnezuhungern #abnehmenmitgenuss #proteinshake #proteinshakes #gesundeernährung #gewichtsverlust #gewichtsreduktion #gewichtverlieren oop #gesundabnehmen #highprotein #highproteinmeals #diät #diätrezept #diätrezepte #fitnessgermany #abnehmen2024 lo #gesundkochen #gesundundlecker #gesundundfit #proteinsmoothie #proteinsnacks
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Code „Kat" für -15% Rabatt @ Shape Republic. www.shape-republic.com -anzeige- ▫️ ▫️ #shaperepublic #shaperepubliccode #shaperepublicrabattcode #shaperepublicfr #shape_republic #shape_republic_it #shape_republic_fr #shaperepublicrabatt #abnehmen #abnehmenohnezuhungern #abnehmenmitgenuss #proteinshake #proteinshakes #gesundeernährung #gewichtsverlust #gewichtsreduktion #gewichtverlieren oop #gesundabnehmen #highprotein #highproteinmeals #diät #diätrezept #diätrezepte #fitnessgermany #abnehmen2024 lo #gesundkochen #gesundundlecker #gesundundfit #proteinsmoothie #proteinsnacks
Camembert Käse (schon wieder! ) auf Vollkorn Brot mit weissen und blauen Trauben 🍇 #breakfast #wednesdaytreat #highprotein #yummy #delicious #magenbypass #gastricsurgery #victoriamybypass #bariatricfoodie #köstlich #portionsize #healthy #fresh #mealprep #gastricsurgery
High protein healthy breakfast 🥞 with full of vitamins, minerals and antioxidants •Quinoa •Milk •Honey •Blueberries •Cranberries •Pumpkin seeds •Sunflower seeds •Chia seeds •Walnuts •Soaked and peeled almonds •Dates •Cashews •Raisins #nutrientdense #healthyfood #healthylifestyle #healthybreakfast #healthybreakfastideas #highprotein #fullofvitaminsandminerals #dryfruits #nutsandseeds #quinoa #breakfast
Wer sagt dass man weniger essen muss um abzunehmen? Manchmal sind es ein paar einfache Griffe und BAM Kaloriendefizit🫶🏻🎉 #abnehmen #weighloss #highprotein #schnellesrezept #zimtfit #abnehmrezept
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Gourmet Chicken Stuffed with Roasted Red Peppers and Spinach Ingredients: 4 boneless, skinless chicken breasts 1 cup roasted red peppers, sliced 1 cup fresh spinach 1 cup shredded mozzarella cheese 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon Italian seasoning Directions: Preheat oven to 375°F (190°C). Make a deep cut along the side of each chicken breast to create a pocket. Be careful not to cut all the way through. Stuff each chicken breast with equal amounts of roasted red peppers, spinach, and mozzarella cheese. Secure with toothpicks if needed. In a bowl, mix together the minced garlic, olive oil, salt, pepper, and Italian seasoning. Rub this mixture over the outside of the chicken breasts. Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is thoroughly cooked and no longer pink in the center. Let the chicken rest for a few minutes before serving. Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes Kcal: 320 kcal | Servings: 4 servings #healthydinner #chickenrecipes #mozzarellastuffed #spinachstuffed #roastedredpepper #easyrecipes #weeknightdinner #glutenfree #lowcarb #highprotein #foodie #cookingathome #mealprep #italiancuisine #dinnerideas
ไฟเบอร์แอปเปิ้ลเขียว กินอร่อย ปล่อยหมดพุง‼️ คลีนลำไส้ ถ่ายคล่อง พุงยุบ ขับถ่ายดี ไม่ปวดบิด มีพรีไบโอติก 👉 แอปเปิ้ลเขียวคือที่สุดของช่วยขับถ่าย 👉 แอปเปิ้ลเขียวคือที่สุดคลีนซิ่งลำไส้เอี๊ยดๆ 👉 เหมาะกับคนที่ท้องผูกระดับหนักหนาสาหัส 👉 กินไฟเบอร์ทั้งที กินของอร่อยดีกว่า 👉 อร่อย ถ่ายง่าย หมดใส้หมดพุง‼️ พุงยุบ ลีนหุ่น ลงทุกส่วน มีสูตรทานให้ลงไว🥰 #น้ำชงพริสโปรตีน #พริสโปรตีน4รส #น้ำชงโปรตีนไดเอท #น้ำชงโปรตีนลีน #น้ำชงแอปเปิ้ลไซเดอร์พริส #แอปเปิ้ลไซเดอร์เร่งเบิร์น #แอลคาร์นิทีนพลัส #พริสไฟเบอร์ #น้ำชงดูดไขมัน #น้ำผักล้างไส้ #พริสโพรไบโอ #Pris #Prisprotein #Plantprotein #Wheyprotein #prisveggyfiber #prislemons #Prisapplecider #Prislcarnitine #Prisprobio