If you love granola as much as I do, you’ve got to try this nut and seed bark… you will LOVE it! It is quick to make and insanely moreish. Thank you to @doctorbowl for introducing me to this 🧡 3½ cups of mixed nuts ¼ cup pumpkin seeds ¼ cup sesame seeds ¼ cup sesame seeds ¼ cup maple syrup Chocolate chips (optional) Preheat oven to 160C. In a large bowl mix all the ingredients together and pour into a prepared baking sheet. Press the mixture firmly down using the back of a metal spoon and bake for 20 minutes. Let it cool completely (I place the tray in the fridge for 30 mins) before breaking into chunks – the mix will fall apart if it’s not properly cooled. #nutsandseeds #moreish #couldeatthisallday #bakinglove #rachelsplates #nutandseedbark #baking
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#butwheredoyougetyourprotein HAHHAHAHA My lunch has around 50g of protein. Next question? #nutsandseeds #soymilk @icelandicprovisions @orgainproducts #cacaonibs #walnutsarebrainfood #hemphearts #flaxseedsarehighinantioxidants #chiaseedsareamazing #sunflowerseedsareforwinners #pumpkinseedsaregoodforyou #darkcherries🍒 #blueberries #banana #acai #homemadegranola #cashewsarehearthealthy #shreddedcoconutisthenewconfetti
اطلب وقرقش فواكة مجففة صحية لمحبين الحمضيات 🔥 Look how are the freeze dried berries look like Strawberries 🍓 Blackberries Raspberries - Healthy - No Added Sugar - No Added Preservatives - crunchy, Crispy . . . . . . . . #dehydratedfruits #freezedriedfruits #healthysnacks #healthyliving #nutrition #noaddedsugar #healthychoices #cleaneating #premiumquality #naturalsnacks #organicfoods #nutrientrich #fruitlover #datefruit #nutsandseeds #healthyeating #wholefoods #driedfruits #healthfoodstore #berriesandbushes #berrybushbites
Now this is one you have got to try! Cranberry orange scones. Order your condiments from us. WhatsApp 072 788 9261 or visit our website. www.tredouxtrading.com These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! Servings: 8 scones Ingredients: 1 ¼ cups almond flour ⅓ cup alternative, Sweetener ¼ cup coconut flour 2 teaspoon baking powder ¼ teaspoon salt ¼ cup butter, chilled and cut into small pieces 1 large egg 2 tablespoon heavy whipping cream 2 teaspoon grated orange zest ½ teaspoon vanilla extract ⅓ cup fresh cranberries, chopped ¼ cup sugar-free white chocolate chips (optional) ¼ ounce cocoa butter (optional) Instructions: Preheat the oven to 325F and line a large baking sheet with a silicone mat. Lightly grease the baking mat. In a large bowl, whisk together the almond flour, sweetener, coconut flour, baking powder, and salt. Using a pastry cutter or two sharp knives, cut in the butter until the mixture resembles coarse crumbs. Stir in the egg, cream, orange zest, and vanilla extract until thoroughly combined. Gently fold in the chopped cranberries. Turn the dough out onto the prepared baking sheet and pat into a 7-inch circle. Use a very sharp knife to cut into 8 wedges, cutting straight down, rather than dragging the knife through the dough. Wiggle under each wedge with a knife or offset spatula, and spread the scones around the baking sheet. Bake 20 to 25 minutes, until the edges are golden brown and the tops are firm to the touch. Remove and let cool completely on the pan. In a heatproof bowl set over a pan of barely simmering water, melt the white chocolate chips and the cocoa butter together until smooth. Drizzle over the cooled scones. Notes: Nutritional counts include the white chocolate. Without the white chocolate drizzle, each scone has 183 calories, 15.9g of fat, 6.7g of carbs, 3.3g of fibre, and 4.4g of protein. Nutrition Facts: Amount Per Serving (1 scone) Calories 208Calories Fat 18.2g Carbohydrates 8.2g Fibre 4.8g Protein 4.4g #fruitdistributer #nutsandseeds #wolseleyza #wolseley #healthysnacks #hunter #scones #ketorecipes #loveyourlife
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“Nuts are like tiny superheroes 🦸 – they may be small, but they pack a powerful punch of flavor!” 📍Αποστόλου Παύλου 154, Ρόδος ☎️ +30 2241062078 📩 [email protected] 🌐www.tzorzisnuts.gr #Tzorzis #NutsCenter #Since1957 #Rhodes #NutsAndSeeds
Fueling my day with a handful of nature's powerhouses - nuts and seeds! 🌰🌱 #Superfoods #PlantBasedEating #NutsAndSeeds #health #dietplan #heartsmart #NutrientRich #SmartSnacking #HealthyLiving2024 #HealthyChoices
Make Ahead Breakfast Topper from @greggwallace.health 35 Healthy Breakfasts Ebook . Which is batch cooked and lasts for weeks 😍 . A great start to the day for the 30 Plant Challenge at @greggwallace.health this week . Even though my plant count is over 30 this morning, this adds another 6 ... It's the ideal way to start the morning . . . #nutsandseeds #breakfastinspiration #guthealth #guthealthmatters #greggwallacehealth #yoghurtbowl #youarewhatyoueat #glutenfreefoodie #coeliacuk #menopausehealth #menopausediet #startthedayright #healthierlifestyle #healthieroptions #nutrientdense #eatrealfood #foodmatters #balanceisthekey #batchcooking #doingthisforme #healthandfitness #healthandwellbeing
Can our CASHEWS replace your not-so-healthy POPCORN this IPL match season ?🤔 Why not binge on something Healthy + Delicious!! We only get the finest selection of products, full of goodness and exotic taste, for our customers! Koka™️ Your partner for NutCare! 🤝🏼💙 . . . Shop our Premium collection of 100% organic Nuts, Trail Mixes, Seeds, Spices, Berries, Millets and much more🤩🥳 🔹Festive/Wedding Hampers Available 🔹Shipping Cost Extra 🔹Accepting Bulk & Corporate orders 🔹Family gifting options available in attractive packaging ⚠️ The images shown are for illustration purposes only and may not be an exact representation of the product. For inquiries and orders you can DM us or call us on +91 9167208022 ☎️ You can also email us on our mail id ( LINK IN BIO )💌 (Dry Fruits, Dry Fruit Hamper, Hampers, Gift, Nuts, Healthy Diet) #kokafoods #kokadryfruits #koka #dryfruitsandnuts #nutsandseeds #dryfruitsbox #dryfruitsonline #dryfruitshamper #seedsandnuts #nutsmix #healthyfoods #healthyguts #nutritiousfood #healthysnacksonthego #healthysnacksforkids #healthysnacksideas #healthysnacksonly #nutsfornuts #nutsandseeds #moviesnack #matchsnacks #ipl #ipl2024 #ipl2024updates #cricketfans #cricketmunchies #cricketsnacks #crickettime #ipltime #viratkohlifans
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What I love so much…. . Seeds & nuts…. . They are sooo amazingly packed with proteins, that you’d just want to add some to your diet every day. . I love to pan-grill them with some pul biber, pink Himalayan seasalt and fresh garlic. Maybe add some chopped (or powdered) kurkuma and ginger. Let that aroma reach your brain and feel happy! . Did you know that nuts and seeds are also a great source of healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes. . They’re (obviously) plantbased, delicious, nutritious, you can use these in any healthy lifestyle choice. Be careful though with allergies. Some people have problems with certain nuts, seeds generally are less likely to cause an allergic reaction. Always check your own situation and know your body to prevent any risk. . . #seeds #nuts #nutsandseeds #seedsandnuts #allergy #allergies #foodallergies #improveyourhealth #health #healthy #healthyliving #healthylifestyle #healthandwellness #healthyrecipes #healthyeating #healthcoach #wellnesscoach #foodpic #foodphotography #instafood #foodshare #sharefood #foodlover #foodlovers #guthealth #healthygut #healthybody #holisticnutrition #foodasmedicine #meddcarecommunity
What do you have on deck for your 'emergency snack'? 🌰 You know the feeling—your blood sugar's low, your brain's feeling fuzzy, maybe you're feeling a little grumpy... In times like these, you need an emergency snack to get you back on track! And Truly Nuts! snack packs are the perfect thing to allow you to push on to that next summit, reach that next handhold, or just make it to your lunch break. 😉 Truly Nuts! fuels you every day so that you can perform at your personal best. Pick up your emergency supply of TrulyNuts! on our website (link in bio!). 🌳 𝗨𝘀𝗲 #𝗧𝗿𝘂𝗹𝘆𝗡𝘂𝘁𝘀𝗧𝗿𝗮𝗶𝗹𝗯𝗹𝗮𝘇𝗲𝗿𝘀 & 𝘁𝗮𝗴 𝘂𝘀 @trulynuts 𝗴𝗹𝗼𝗯𝗮𝗹 𝗳𝗼𝗿 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱! #gotrulynuts
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DETOX DELIGHT SMOOTHIE - @smoothie.diet.share - Tap ❤️ if you love this recipe! 🌀This smoothie is a great way to cleanse your system and support your overall health. 👉 Join the 21-day challenge🗓 for more smoothie recipes like this! Link in bio 🔗 @smoothie.diet.share - 👉 LINK IN BIO 👈 @smoothie.diet.share 👉 LINK IN BIO 👈 @smoothie.diet.share 👉 LINK IN BIO 👈 @smoothie.diet.share - 💚 Follow @smoothie.diet.share for daily smoothie recipes! 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
Follow @senthurs_cbe : Credit @fitb.ee : Seed cycling is a natural remedy sometimes used to regulate hormones, including those involved in conditions like PCOS (polycystic ovary syndrome). It involves consuming specific seeds during different phases of the menstrual cycle to support hormone balance. For the first half (follicular phase), flaxseeds and pumpkin seeds are often recommended, while during the second half (luteal phase), sesame seeds and sunflower seeds are common choices. The idea is that certain seeds contain nutrients that can help regulate estrogen and progesterone levels Follow @senthurs_cbe #PCOSAwareness #PCOSWarrior #PCOSFight #PCOSSupport #NutritionForPCOS #HealthyLiving #NutsAndSeeds #DryFruits #NutritionTips #WellnessJourney
Did You Know? ❤️ Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’. ✔ Follow (@smoothie.diet.share 🔥) for the best daily Health 🏃🏻♀️🏃🏻 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.diet.share 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
Delicious lookin' stack #alltheballs #proteinballs #energyballs #peanutbutter #nutsandseeds #healthysnacking #smallirishbusiness #handmade #ballsofglory
"❤️Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’ . . Tag someone!!🎯😍♥️⠀ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.diet.share ⬅️ Follow 👉 @smoothie.diet.share 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
"❤️Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’ . . Tag someone!!🎯😍♥️⠀ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiediet.girl ⬅️ Follow 👉 @smoothiediet.girl 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
🍌This is how the 21-Day Smoothie Detox Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @smoothiediet.girl ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @smoothiediet.girl This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: 👉 @smoothiediet.girl 👉 @smoothiediet.girl Tap the ❤️ button if you like this post. Follow @smoothiediet.girl for daily weight loss smoothie recipes & health tips! 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
We absorb a ton of toxins every day through the air we breathe, the food we eat, and just being outside in our surroundings. So we need counteract these toxins by staying hydrated, exercising, taking our herbs and getting adequate rest 💪🏾 DETOX WATERMELON JUICE. 👉Ingredients 2 cup watermelon 1 cup frozen strawberies 1 medium lime a little chia seeds. 1/2 cup honey. . ❤️ Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’. . ✔ Follow ( 🔥) for the best daily Health 🏃🏻♀️🏃🏻 Check the LINK 🔗 in my bio (👉 ) and take the 21-day challenge to get more AMAZING smoothie recipes that will help you to stay fit and healthy! Follow us for more tips and recipes about healthy smoothie weight loss every day ❤️ Have a great weekend! - 😍 22 . . . . . . . . . . . . #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
Discover the magic of wholesome snacking with GOBBE! Our carefully selected dry fruits and seeds are packed with flavour and nutrition, making every bite a delight. Satisfy your cravings the healthy way Today! linktr.ee/gobbeindia #gobbe #healthconsciousliving #nutritionnest #premiumdryfruits #nutsandseeds #naturetreasures #qualityindulgence #healthychoices #healthysnacking #dryfruits #dryfruitstore #irresistiblevariety #nourishanddelight #flavorfulsnacks #snackswithbenefits #wellnessjourney #savorgoodhealth #gourmetnutrition #natureinspired #gobbehealthhaven #indianwellness #meticulousselection #pureindulgence #eatwelllivewell #nourishyourbody #healthylifestyle #wellnessdestination #qualitynutrition #banglore #india
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Healthy habits start here ! 😉 Start your day with some nuts soaked overnight in water: 1 Fig (अंजीर) 4-5 Almonds (बादाम) 1-2 Walnut (अखरोट) 4-5 Raisins (किशमिश) #healthylifestyle #healthyfood #nutsandseeds #healthymorning #healthyhabits #healthyfoodisnotboring #instagram #food
Here are four weekly tips to kickstart your month with some healthy habits! 🌱 Week ① Let's swap out those refined grains for whole grains! 🌾 Whole grains are like a nutrient powerhouse, packed with all the good stuff like vitamins, minerals, and fiber. They'll keep you feeling full, help manage blood sugar, and keep your digestion in check. Try switching from white rice to brown rice to get started! Week ② Say goodbye to chips and hello to nuts or seeds as your go-to snack! 🥜 Nuts are nature's little nutrient bombs, loaded with healthy fats. Pair 'em up with some yogurt and a piece of fruit for a snack that'll keep you going all day long. Week ③ Time to load up on veggies at dinner! 🥦🍆🥕 Adding a serving of veggies to your evening meal pumps up your fiber intake and gives you a boost of essential vitamins and minerals. Get creative and try different veggies to keep things interesting! Week ④ Let's make room for fish on the menu! 🐟 Fish is your brain's best friend. It's packed with omega-3s, which promote sharper thinking and a happy heart. Aim for two servings a week to reel in (pun intended) the health benefits! By the end of the month, you'll be rocking four new habits that'll keep your body happy and healthy for the long haul! 👏 #chefspalettenv #healthyeatingmadeeasy #justeatrealfood #HealthyHabits #NutritionTips #WellnessJourney #HealthyEating #WholeGrains #NutsAndSeeds #VeggieLove #FishFriday #Longevity #HealthyLiving
Grey matter (in our brain), which helps us process new information and control things like movement, memory, and emotions, contains a lot of something called docosahexaenoic acid (DHA), an important type of omega-3 fat. Back in the day, when people mostly ate wild foods, they had a good balance of omega-3 and omega-6 fats, like a ratio of 1 to 1 or 3 to 1. But nowadays, with all the junk food we eat, that ratio can be as high as 20 to 1. We know omega-3 fats, found in foods like oily fish, are really important for keeping inflammation in check in our bodies. That’s just one more reason why we should eat them as we get older to keep our brains healthy. Nuts and seeds are great because they have a good mix of omega-3 and omega-6 fats, plus they’re packed with other good stuff like vitamins, fiber, protein, and antioxidants like vitamin E, which helps protect those healthy fats from damage. Some of the best plant-based sources of omega-3 fats are walnuts, flaxseeds, hemp seeds, and chia seeds. In some cases, like if someone has a certain medical condition, they might need to try cutting out nuts and seeds from their diet. But for most people, nuts and seeds are really healthy and can help fight off diseases. You can read more about this here: Nutrients 2022, 14(12), 2408; https://doi.org/10.3390/nu14122408 #greymatter #brainhealth #omega3 #dha #healthyeating #nutrition #inflammation #balanceddiet #wildfoods #healthyfats #omega3ratio #junkfood #fastfood #superfoods #nutsandseeds #walnuts #flaxseeds #hempseeds #chiaseeds #plantbaseddiet #autoimmunedisease #nutritionstudy #healthyliving #wellness #antioxidants #healthyaging #brainfood #healthcoach #nutritioncoach #healthandnutritioncoach
Looking for a granola alternative? Our combination of nuts, seeds, and raisins make the perfect blend for flavor, crunch, and health for those wanting to cut out gluten from their diets. Find your perfect granola alternative in the link in our bio! #nutnpip #nutnpipnorman #nutnpipcrumble #glutenfree #paleo #vegetarian #primal #guiltfreesnack #snacksmart #nutsandseeds #nutnpipOKC #nutnpipmoore #granola #paleoOKC #simplegood
لمحبين الحمضيات 🔥 Look how are the freeze dried Blackberries look like - Healthy - No Added Sugar - No Added Preservatives - crunchy, Crispy . . . . . . . . #dehydratedfruits #freezedriedfruits #healthysnacks #healthyliving #nutrition #noaddedsugar #healthychoices #cleaneating #premiumquality #naturalsnacks #organicfoods #nutrientrich #fruitlover #datefruit #nutsandseeds #healthyeating #wholefoods #driedfruits #healthfoodstore #berriesandbushes #BerryBushBites
If you want a healthy food option for fiber, minerals and vitamin B, start snacking on pulses - the dry edible seeds of beans, lentils, chickpeas, and peas! These foods in their dry raw form are great for your body's nervous and muscular systems. A half cup can replace the protein you get from meats and elminate the saturated fat intake that comes along with them. Just be sure to do your research first because not all seeds and beans can be eaten raw! -- #tipsfromDrE #eatmoreseeds #foodfacts #nutsandseeds #plantprotien #fiberfoods #healthyfoods #vitaminrichfoods #nosaturatedfat #naturesway #healthyoptions #goodnutrition
Nuts & seeds are high in magnesium, a mineral that’s crucial in bone development and energy production. They are also packed full of nutrients, protein and fibre to help children grow, develop and learn. Which of these nuts and seeds would you be incorporating into your children’s diet? Share with us in the comments below 👇 . . . #seedsforkids #nutsandseeds #growingkids #healthyeating
Sağlığınız için bir önerimiz var !.. Tam şu an ara öğünde çayın yanında bir dilim kek yada bir bisküvi paketi açmak yerine yukarıdaki tabak kan şekerinizi dengeler, sizi akşama kadar tok tutarak enerjinizi yükseltir. Karar sizin.... #ezel #ezelkuruyemis #Kuruyemiş #Badem #Ceviz #kuruüzüm #SağlıklıAtıştırmalık #DoğalÜrünler #araogun #araöğün #nutsandseeds #healthyfood
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💪🏻 Motivation for the day: A healthy treat for the sweet tooth in you! ✅ Routine workout and discipline take quite a lot of strength and willpower. And it’s never a bad idea to consciously choose the path of healthy eating. 🥗 But we all fall for that special craving every now and then. However, that doesn’t mean you have to skip dessert anymore. Don’t deprive yourself of the little happiness in life and indulge in this sweet dessert without any guilt. An all-sweet, no-guilt dessert - Vegan Protein Vanilla Custard. 🍧 ⏰ Prep Time: 10 mins INGREDIENTS 1 scoop Protein & Herbs Vanilla Almond 2 bananas 400 g (14 Oz) organic coconut milk or cream 1 tsp Morlife Turmeric Latte 1 tsp Vanilla extract 1 orange STEPS 1. Remove the peel from the bananas and gently mash them 2. Combine the mashed banana into a blender with coconut cream, turmeric latte, vanilla extract, Protein & Herbs Vanilla Almond powder and the juice of 1 orange. 3. Blend until smooth and creamy. 4. Add more orange juice for thinner custard. 5. Pour into a glass jar and store covered in the fridge until needed. 6. Serve as a raw dessert with pies, tarts, and fresh fruits or enjoy straight out of the jar. 😃 The perfect way to strike the right balance between healthy and delicious eating. #Nutrition #FitFood #HealthyChoices #SnackTime #HealthyLiving #WellnessWednesday #EatClean #HealthyHabits #SnackAttack #HealthIsWealth #FruitSnacks #VeggieSnacks #ProteinSnacks #NutsAndSeeds #LowSugarSnacks #WholeFoods #HealthyEating
The heart wants what it wants! 😬 For the days, the mind screams diet and the heart desires a little scoop of TLC. Bringing the best of both worlds, the perfect guilt-free snack paired with a cup of chai makes the winter evenings even more blissful. ☕ 😃 Here's how to cook no guilt, no stress Chickpea Tikki 👇 🔺 INGREDIENTS: 🥗 2.5 cups soaked Kabuli Chana 🥗 1 tsp chopped chilies 🥗 1 cup finely grated carrot 🥗 1/2 cup mint leaves 🥗 1/4 chopped capsicum 🥗 1/2 tsp garlic & some cumin seeds 🔺 STEPS: 🧑🍳Take the Kabuli Chana in a bowl. Wash and soak the Kabuli Chana in water. Post which, cover and soak them overnight 🧑🍳Drain the Kabuli Chana and boil them 🧑🍳In a bowl add the boiled Kabuli Chana and add 1 tsp chopped chilies and 1/2 cup mint leaves 🧑🍳Blend to a coarse mixture without using water 🧑🍳Add 1/4 chopped capsicum and 1 cup finely grated carrot, 1/2 tsp garlic & some cumin seeds 🧑🍳Add salt for taste and mix well. Divide the final mixture into 16 equal portions 🧑🍳Heat and grease a pan 🧑🍳Place the 6 Tikkas and cook until they golden brown Healthy food doesn't need to be boring. Try out this recipe and tell us below what you think ⬇ #Nutrition #FitFood #HealthyChoices #SnackTime #HealthyLiving #WellnessWednesday #EatClean #HealthyHabits #SnackAttack #HealthIsWealth #FruitSnacks #VeggieSnacks #ProteinSnacks #NutsAndSeeds #LowSugarSnacks #WholeFoods #HealthyEating #SelfCare #HealthTips #HealthyHabits
Summer is here and we all could use a summer guide to consume the nuts/seeds in a right way. Follow us to know more. DM us for orders. Shipping all over India. 📞8407955221 📧[email protected] @monadryfruits #summerguide #summertime #nutsandseeds #eatright #beattheheat #summer2024 #dryfruitwholesaler #premiumdryfruits #pune #mumbai #qualitydryfruits #ordernow #almonds #highquality #summerdryfruits #orderdryfruitsonline
Soaking nuts and needs seeds isn’t common knowledge, however it can be extremely beneficial for our body ✨ Plants have evolved a number of adaptations to survive. One of the many ways includes producing phytic acid, lectins and other enzyme inhibitors. We refer to these as anti-nutrients, and these are what protects the seeds from premature germination 🌱 Sometimes, when we consume plant foods in the forms of grains, legumes (chickpeas, lentils etc.), nuts and seeds, we are also consuming these anti-nutrients. Some of these anti-nutrients are beneficial for our body, however the overall impacts can be negative because of the frequency and quantity in which these foods are present in our modern diet. Traditional methods of preparation include soaking, sprouting and fermenting. This helps to neutralise most of the anti-nutrients. It also increases the bioavailability (ease of adsorption) of nutrients and supports our body to better digest the nuts and seeds. Guide 🌟 ✨4 cups of raw, shelled nuts into a large bowl ✨Cover with filtered water and 1 tablespoon of Celtic sea salt ✨Soak according to soak times for specific nuts and seeds ✨Drain and place on dehydrator or baking tray to dehydrate in a warm oven for 12 - 24 hours Cass 🤍 . . . . . #guthealth #activatednuts #functionalnutrition #holistichealth
Only ₹760, Pumpkin Seeds - Order Now - https://www.amazon.in/NUTICIOUS-Pumpkin-Seeds-900G%E2%84%AE/dp/B07FF4FYBC ! 📲 or Whatsapp +91-8500307777 🍓🌟 Elevate Your Snack Game with Nuticious Pumpkin Seeds Packed with antioxidants, vitamins, and natural sweetness, Nuticious Pumpkin Seeds are perfect for snacking, baking, or adding a pop of color and flavor to your favorite dishes. Whether you enjoy them straight out of the pack, sprinkled over your morning yogurt, or mixed into your smoothies, Nuticious Pumpkin Seeds are sure to delight your taste buds and nourish your body. 🍇🍓 And the best part? For just ₹760, you can enjoy the goodness of Nuticious Pumpkin Seeds, exclusively from Groce Store! It's a fantastic deal that's too good to miss. So why wait? Treat yourself to the vibrant flavors of Nuticious Pumpkin Seeds and experience a taste sensation like no other. Order now and embark on a delicious journey of health and flavor! 🛒💕 #pumpkinseeds hashtag #seedsforeating hashtag #nutsandseeds hashtag #seedsandnuts hashtag #seedsforweightloss hashtag #seedsforeatingorganic hashtag #organicseedsforeating hashtag #energypowerhouse hashtag #antioxidant hashtag #nuticious hashtag #amazonprime hashtag #secrettohappiness
Σήμερα - 2024 πια - οι γνώσεις μας είναι πολύ περισσότερες, και δεν απολαμβάνουμε να αναβιώνουμε τα βάρβαρα κομμάτια της κουλτούρας μας. Ναι, σεβόμαστε τα έθιμα, και θέλουμε να τα μεταδώσουμε στα παιδιά μας. Μήπως όμως, η αγάπη και η ενσυναίσθηση είναι πιο σημαντικά διδάγματα; Το ξέρουμε ότι δεν μπορούμε να αλλάξουμε τον κόσμο από τη μια μέρα στην άλλη. Μπορούμε όμως να βάλουμε το λιθαράκι μας για να γίνεται ολοένα και καλύτερος. #nutbased #daretobewild #gowild #wildsoulsgr #borntoeatwild #nutsandseeds #plantbased #healthy #nutbutter #tahini #pure #jam #honey #halva #glutenfree #crueltyfree #dairyfree #spead #nuts #seeds #equal
Got this amazing hamper from @tollernuts and let me tell you guys that indulging in the delicious and nutritious offerings from tollernuts has been a game-changer for my snacking routine! The walnuts are perfectly crunchy, the pumpkin seeds are packed with flavor, and the trail mix is a delightful blend of goodness. Whether you’re looking for a quick energy boost or a satisfying treat, tollernuts has got you covered!⚡ tollernuts products are a must-have for anyone who appreciates high-quality nuts and seeds. So elevate your snacking experience and treat yourself to these wholesome delights today! ❤️ #tollernuts #HealthySnacking #NuttyGoodness #NuttyDelights #healthysnacks #dryfruits #walnuts #pumpkinseeds #trailmix #hamper #review #gifthamper #like #share #follow #nutsandseeds #snacks #food #foodie #workoutsnack #healthyfood #tryittoday
Make the most of your Summer diet with our Nutty Armour🌞💪✨ Summer is here and so is the time to embrace the change in eating habits. It’s time to eat edibles that provide you with more than enough calories and energy to keep your body going in the high summer heat. ⛅️💦 Among the healthy edibles that one should always keep a part of their diet are - Dry Fruits. Also known as ‘superfoods,’ dry fruits are a form of fruits made by drying the water content of fruits. Dry fruits are essential to Indian kitchens and delectable in taste and nutritional benefits. Doctors and healthcare experts also recommend the best dry fruits for immunity due to their immunity-boosting properties. 🔆🤔✅ We only get the finest selection of products, full of goodness and exotic taste, for our customers! Koka™️ Your partner for NutCare! 🤝🏼💙 . . . Shop our Premium collection of 100% organic Nuts, Trail Mixes, Seeds, Spices, Berries, Millets and much more🤩🥳 🔹Festive/Wedding Hampers Available 🔹Shipping Cost Extra 🔹Accepting Bulk & Corporate orders 🔹Family gifting options available in attractive packaging ⚠️ The images shown are for illustration purposes only and may not be an exact representation of the product. For inquiries and orders you can DM us or call us on +91 9167208022 ☎️ You can also email us on our mail id ( LINK IN BIO )💌 #kokafoods #kokadryfruits #koka #dryfruitsandnuts #nutsandseeds #dryfruitsbox #dryfruitsonline #dryfruitshamper #seedsandnuts #nutsmix #healthyfoods #healthyguts #nutritiousfood #immunityfoods #beattheheat #immunityboosters #immunityboost #summertime #immunityboosting #immunityfoods #immunityforall #immunityforlife #dryfruitbowl #healthybowls #healthydiets #healthyfoodchoices #mindfuleatingforlife #mindfuleatingcoach #summerheat #summerfoods
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Homemade Granola 😋 Ingredients: 3 cups rolled oats 1 cup almonds, chopped 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup honey or maple syrup 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon sea salt 1/2 cup raisins or dried cranberries (optional) Directions: Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper. In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, ground cinnamon, and sea salt. Mix until evenly distributed. In a small saucepan, combine the honey, melted coconut oil, and vanilla extract. Warm over low heat until smooth, then pour over the oat mixture. Stir to coat everything evenly. Spread the granola mixture evenly on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking. The granola should be golden brown and fragrant. Remove from the oven and let it cool completely. Stir in the raisins or dried cranberries, if desired. Store in an airtight container for up to two weeks. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 200 kcal | Servings: 6 servings #granola #healthygranola #homemadegranola #crunchygranola #breakfastideas #snackideas #healthysnacks #homemadesnacks #mealprep #cleanrecipes #healthyliving #oatslover #nutsandseeds #healthybreakfast #glutenfree #dairyfree #vegandiet #plantbased #glutenfreerecipes #vegetarian
Oatmeal Raisin Protein Bars 💪💪 Ingredients: 2 cups rolled oats 1 cup natural peanut butter 1/2 cup honey or maple syrup 1/4 cup protein powder (vanilla or chocolate) 1/4 cup chocolate chips 1/4 cup chopped nuts (almonds or walnuts) 1 teaspoon vanilla extract 1/4 teaspoon sea salt Directions: Line an 8x8-inch baking dish with parchment paper. In a large mixing bowl, combine the rolled oats, peanut butter, honey, protein powder, vanilla extract, and sea salt. Stir until well combined. Add the chocolate chips and chopped nuts to the mixture, stirring until evenly distributed. Press the mixture firmly into the prepared baking dish, ensuring it is evenly spread. Refrigerate for at least 2 hours, or until set. Once set, cut into bars or squares. Store in an airtight container in the refrigerator for up to a week. Prep Time: 10 minutes | Total Time: 2 hours 10 minutes (including refrigeration) Kcal: 180 kcal | Servings: 8 servings #proteinbars #healthysnacks #mealprep #healthyliving #glutenfree #cleaneating #homemadesnacks #snackideas #quickrecipes #highprotein #lowcarb #veganrecipes #nutsandseeds #easysnacks #energysnacks #proteinpowder #naturalpeanutbutter #healthyeating #quickandeasy
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Sip Tea To Lose Belly Fat! Which one you chose to drink every morning and add to your diet to get best result ? Type " Yes" if you want more posts like this 🙌😍 👉 Follow @smoothie.diet.cleanse for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀🍃💕Check the LINK 🔗 in my bio (👉 @smoothie.diet.cleanse ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK THE LINK IN MY BIO and take the 21-Day Smoothie Diet Challenge TODAY:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@smoothie.diet.cleanse 21 . . . . . . . . . . . . #veganofig #superfoodsmoothies #claymixingslime #eatclean #fitbreakfast #asmrslime #fruitsandveggies #fatlossrecipes #proteinrich #freesmoothie #megthepaleo #smoothieselfie #dairyfreebreakfast #drinkoftheday #dietplan #healthymuffins #fruitsnacks #smoothieparadise #healthyrecipe #healthjourney #mixeddrinks #glitterslime #nutsandseeds #hearthealthyfood #weightlossproblems #nicecreamlover #coconutbowls #greentea #mozerella #wholefoodsdiet
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Recent findings from a large prospective cohort of 144,729 adults suggest that a whole food, plant-based diet could promote longevity, whereas diets high in animal-based and processed foods may increase mortality risk. 🍅🥑🍍 Reference: Kim J, Wilkens LR, Haiman CA, Marchand LL, Park S-Y. Plant-based dietary patterns and mortality from all causes, cardiovascular disease, and cancer: The Multiethnic Cohort Study. Clin Nutr. 2024 Apr 28;43(6):1447-1453. doi:10.1016/j.clnu.2024.04.035 #mortality #survival #longevity #lifespan #cvd #cancer #healthylife #longlife #healthylifestyle #lifestylemedicine #plantbaseddiet #plantpower #vegetarian #vegan #wfpb #wholefoodplantbased #wfpbno #healthydiet #wholegrains #fruit #vegetables #nutsandseeds #tea #coffee #legumes #beans #wholefoodsdiet #processedfood
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