Lunch: 💛🧡Persimmon Mono Meal🧡💛 #fruit #plantbased #wfpb #healingjourney #monomeal #nourishyourbody #persimmon #fruitfordiabetes #type2 #wholefood #nourish #wellness #weightloss #eatclean #eatplants #lunch #easymeals
Breakfast: Cinnamon Oats, Freshly Ground Flax, with Frozen Banana Coins & Mango Chunks. #wholefood #wfpb #dairyfree #vegan #plantbased #fruit #fruitfordiabetes #type2 #oats #porridge #mango #banana #flaxseed #eatclean #eatplants #nourishyourbody #weightloss
The perfect, easy meal for summer! ☀️ Fuel yourself for a weekend of fun with this fresh-and-hearty, 20-minute Greens and Things Sandwich. Recipe linked in bio.
Dinner tonight is a recipe from the Forks Over Knives Meal Planner: Spring Pasta Puttanesca. The Basil has filled the kitchen with its amazing aroma along with fresh tomatoes, asparagus, spring sugar peas and kalamata olives with bowtie pasta. *The asparagus & tomatoes came from our CSA @yellowbirdfoodshed #homestead #usewhatyouhave #yellowbirdfoodshed #eathathome #cookathome #eatyourveggies #wholefoodplantbased #wfpb #forksoverknives #springveggies
Romaine lettuce wraps with guacamole, hummus, sun-dried tomatoes, cherry tomatoes, cucumber, and fresh coriander. #wraps #lettucewraps #romainewraps #saladwraps #vegan #vegetarian #plantbased #easyvegan #healthyvegan #glutenfree #glutenfreevegan #wfpb
Spicy Mango, Greens, and Grains🌿 . I’m not sure what to call this other than dope af and super delicious. It’s got some chopped bell peppers, sweet potatoes, black beans, quinoa, and kale . The sauce is mango, coconut milk, a touch of pure maple syrup, hemp seeds, Dijon, lemon, ginger, habanero, and shallots . I’m not counting macros or anything but y’all asked and it’s not hard for me to pop the info into a calculator and offer it up to you - so here you go❤️❤️ . 407 cal | 17g protein | 18g fiber | 5g fat | 78g carbs . #vegan #wfpb #veganmacros #glutenfree #organic #veganeats
Sounds simple, right? https://beckylong.juiceplus.com/us/en/shop/products/capsules/fruit-vegetable-and-berry-capsules We’re so glad we learned about & take these… why don’t you?? #JuicePLUS #FunctionalFood #epigenetics #wetakeit #wfpb #nourish #helpotherswin #businessopportunity #resources #gulpdone #alwayslearning #encouragement #HealthyStarts #vibrantcolors #essentials #healthandwellness #PlantPower #youdeserveit #mentalhealthmatters #foodismedicine #NoChoiceIsAChoice #lookyourbestfeelyourbest #sharethelove #OneSimpleChange #easy #smart #micronutrients #phytonutrients
Mediterranean Cuisine Sampler Plate- 🍆🌱🍆🌱🍆 This sampler plate was one of the tasty meals that was being served to the residents at a skilled nursing facility this week. Was fortunate enough to get to sample some of the Mediterranean foods too. 🍆🌱🍆 This delicious sampling plate included roasted eggplant salad, couscous, tabouli, falafels, hummus, halva and tzatziki sauce. . #mediterraneanfood #mediterraneandiet #healthylife #cleaneating #fitfood #healthychoices #wfpb #eathealthy #nutrition #cleanfood #fitgirl #vegansofig
Building bowls and simple meals. 🍚 That’s how you maintain. 🤓 Learn how, get ideas and eat some food at our class this Sunday. 🔗 Link in bio. #ctlifemed #wholefoodplantbased #plantbaseddoc #plantbasednurse #lifestylemedicine #WFPB #plantbasedmeals
💖 I love ramen 💖 #hclf #hclfmeals #wfpb #wfpbmeals #wfpbdiet #wfpbweightloss #starchsolution #vegan #veganmeals #veganweightloss #plantbased #plantbasedmeals #plantbasedweightloss #plantbaseddiet #wholefoodsplantbased #wholefoodsplantbaseddiet #oilfreevegan #naturalweightloss #intuitiveeating #nocaloriecounting #easyveganrecipe #easyweightloss #eatplants #whatveganseat #veganramen
Bread Pudding Loaf fresh out of the oven Recipe from The PlantYou Scrappy Cooking Cookbook under the name of "Last Week's Loaf Breakfast Casserole" page 62 Made with stale sourdough bread, coconut yogurt, almond milk and seasonings. Topped with walnuts and pecans. I'll serve this with some left over Blueberry Sauce or Strawberries. #homestead #usewhatyouhave #nowaste #scrappycooking #wholefoodplantbased #wfpb #dessert #baking
Of ik een paar dagen achter elkaar deze springrolls heb gegeten? Ja! 😋😋 Dit zijn geen kleine springrolls zoals je gewend bent maar een XXL versie gemaakt met 3 rijstvellen. Hier kan tenminste fatsoenlijke vulling in 😂 Ik vul de rollen met groenten en rijstnoedels/rijstvermicelli en serveer er een miso pindadip bij. Ook handig voor mealprep. Lees ook meteen mijn handige tip om deze springrolls te bewaren zonder dat ze aan elkaar blijven plakken 👍🏽 Bekijk het recept via de link in mijn bio of de link in mijn story's! #eetspiratie #eetspiratierecept #food #foodie #foodbloggers #foodblogfeed #foodstagram #foodfotografie #summervibes #summerfood #springrolls #summerrolls #eetsmakelijk #receptinspiratie #zomerserecepten #vegan #veganfood #vegansofinstagram #plantbasedfood #plantaardigerecepten #plantaardig #eetsmakelijk #smakelijketen #healthy #healthyfood #wfpb
🤯🇫🇷🍎 4-Ingredients Vegan Tarte Tatin. Like a real French Tarte Tatin, but so much healthier! Made with healthy, plant-based ingredients! NO OVEN or flour is needed for this QUICK and EASY recipe. Tag a friend who needs this recipe now! . 👨🍳 Quickest Tarte Tatin 2.0 1 apple, sliced ½ cup (66 g) almonds, blended (or almond flour) ½ cup (44 g) rolled (gluten-free) oats, blended (or oat flour) 3 Tbsp (45 ml) maple syrup . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #4ingredients #tartetatin #vegan #recipe #applepie #apples #dessert #plantbased #wfpb #quickrecipe #easyrecipe #glutenfree #flourless #oilfree #dairyfree #plantbaseddiet #healthyrecipe
What I ate today. I packed a breakfast of oats, grated apple, carrots, courgette, pumpkin spice, soya milk, topped with blueberries, pomegranate seeds and chopped nuts. I ended up working from home but it was nice having it ready to go. I had some of the Jamaican Sweetcorn Soup with a bit of left over rice, chopped coriander and a bit of yogurt. I had a few grapes this afternoon. Tea tonight was a bit random. I made a pizza out of the last of the mung bean wraps with tomato paste, oregano, the last of the tofu mozzarella and the remaining falafels from a few nights ago. It was a bit weird but really tasty. I made coleslaw with a raita type yogurt dressing on it and salad. For dessert I had the last of the sweet potato pudding mixed with some cocoa powder and soya milk. I’m feeling positive that I am back on track and making sensible decisions. We are out at a gig tomorrow night so I need to prep some food and plan a snack for after so I don’t get tempted to make bad decisions late at night. Sundays and Mondays my hubby is off work so we tend to have days out and often eat out so I need to plan how to deal with those occasions too 🤞 #vegan #veganfood #veganmeals #whatveganseat #healthyfood #slimmingworld #slimmingworlduk #slimmingworldvegan #whatiateslimmingworld #wfpb #veggies #plabtbaseddiet
Lunch today is from the Forks Over Knives Recipe Box Tempeh Nacho Salad with Creamy Chipotle Pepper Dressing I used my air fryer to make the chips, much easier then getting the oven going. #homestead #usewhatyouhave #spicy #eatyourveggies #eathathome #cookathome #forksoverknives #wholefoodplantbased #wfpb
Did you know Lilac flowers are edible? Well, they are! Actually a member of the Olive family. They’re a little bitter but a nice touch to my salad, along with some mustard flowers. I’m off the SOFAS (salt, oil, flour, alcohol, sugar) today. 🤣 #WFPB #forageyourfood #vegan #eatlocal
🌱salad bowl . . . . . . . . . . . . . . . . . . . . . . . . #salad #slaw #plantbased #healthyeating #healingfood #goodfood #eatwell #eatclean #wfpb #nutrition
Live now with @simplyplantbasedkitchen . I am actually napping, mom is learning. #plantbased #wholefoods #wfpb #healthylifestyle #learning #thankyou #careformom
~Hummus Toast~ RECIPE‼️ *Perfect for a healthy, quick and satiable meal in just 5 minutes or less🌿 INGREDIENTS: •2 slices of whole grain bread (or bread of choice) •1/4 cup plain hummus (or enough to cover 2 slices of bread •1 radish, thin sliced •olive oil, drizzled •squeeze of fresh lemon juice •sprinkle of dried or fresh dill •salt + pepper to taste OPTIONAL: •Arugala •Sesame Seeds Enjoy your healthy #plantbased breakfast, lunch or dinner!! #healthyfood #healthtips #highfiber #wfpb #boardcertifiedhealthcoach #healthymealideas #healthylifestyle
So simple— but loved it! 😋 Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #veganpregnancy #pregnant #vegan #plantbasedpregnancy #veganmom #plantbasedmom #wfpb #wfpbvegan🌱💚 #drfuhrman #gbombs #naturalpregnancy #naturalmom #veganism #nutrientdense #healthyveganfood #veganfood #vegandinner #whatieatinadayvegan #whatieatinadaypregnant #thirdtrimester #pregnantvegan #healthyvegan #veganchicken #rice #eattherainbow #zucchini
🎉 FLASH SALE 💃🏽 Today only score 20% OFF gift cards of any amount!! Save yourself some $$ &/or save on some delicious gifts for friends & loved ones 🔥 Discount automatically applied at checkout. 📸 by @littleponddigital
I've been on a salad 🥗 kick 😋. 1st salad was marinated tofu, avacodo, cilantro, arugula and spinach base, carrots tomatos and a lemon tihani dressing. 2nd salad was Romain lettuce, cucumber, mandarin orange, blueberry, blackberry, raspberry and tomatos, I used hummus and Italian dressing as the dressing... #wholefoodplantbased #wfpb #forksoverknives #healthiswealth #rawfoodideas #plantbaseliving #poweredbyplants #veganmealideas #veganfoodie #electricfoods #veganplantbasedliving #plantsrock
Beans + Greens = Calcium, and so much flavor, especially when it is amazing African-Caribbean meal. Thanks for the delicious meal and the inspiration to keep things simple and simply delicious @mammydoro. What's your fav beans and greens meal? . . . . . #plantbasedliving #plantbasednutrition #wfpb #veganhealth #eattoheal #foodasmedicine #plantbasedhealth #wholefoodplantbased #beans #greens #lifestylechangenotadiet
はー、なんだかんだと雑務に追われー、 本当にやりたいことが後回しな日々が 続いてます…。 そんな時でもご飯は作らねばならぬ。 深く考えないで、 あるもので 流れ作業の如く作ると、 だいたいこうなる我が家。 和え物 と 煮浸し と 炒め物 みたいな〜。 野菜はこれで二人前？ってくらい たんまり！ でも、蛋白質も忘れないよー。 ⚫︎ブロッコリーの幼葉のピーナツポン酢和え ⚫︎水菜と人参としめじと油揚げの煮浸し ⚫︎大豆ひき肉とズッキーニと椎茸と枝豆の炒め これに40穀入り玄米ご飯。 #vegan #veganfoods #vegandiet #veganfoodie #plantbased #plantbasedfoods #plantbaseddiet #pbwf #loveveggies #homemadecooking #meatfreemonday #wfpb #Wholefood #ビーガン #プラントベース #オフライン自宅料理教室 #100パーセント植物性レシピ #植物性蛋白質 #一物全体 #抗炎症 #anti-inflammation #antioxidant #抗酸化 #抗炎症 #野菜パワー #手抜き飯
ANNAPOORNA MEAL SERVICE Summer Special Pricing $70 ORDER BY Sunday, 19th May. https://bit.ly/19maymeal PICKUP WEDNESDAY, 22nd May. Pickup Locations: Johns Creek (7 Oaks Subdivision) or Alpharetta (near Costco) Healthy Meal Bundle + Rotis/GF + Spicy flax seed Powders + Soy Yogurt Contact: Shobha: 248-894-1929 Annapoorna-Nutrition.com #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #wfpbno #wholefoodplantbased #wfpb #plantbasednooil #plantbaseddoctors #plantbaseddiet #veganfood #vegannooil #vegan #veganatlanta #atlantavegan #healthyrecipes #healthybreakfast #brunch #batchcooking #ZeroOilWholePlantFood #dresselstyn #drJohnMcDougall #drcolincampbell #drnealbarnard #pcrm #drdeanornish #drgreger #healthy
Tofu chow mein #wholefoodplantbased #wfpb #bluezones #forksoverknives #vegan #plantbased #plantslant #plantstrong #plantbasedathlete #plantpowered #healthyvegan #runsonplants #killzombiesnotanimals
🤯🇫🇷🍎 4-Ingredients Vegan Tarte Tatin. Like a real French Tarte Tatin, but so much healthier! Made with healthy, plant-based ingredients! NO OVEN or flour is needed for this QUICK and EASY recipe. Tag a friend who needs this recipe now! . 👨🍳 Quickest Tarte Tatin 2.0 1 apple, sliced ½ cup (66 g) almonds, blended (or almond flour) ½ cup (44 g) rolled (gluten-free) oats, blended (or oat flour) 3 Tbsp (45 ml) maple syrup . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #4ingredients #tartetatin #vegan #recipe #applepie #apples #dessert #plantbased #wfpb #quickrecipe #easyrecipe #glutenfree #flourless #oilfree #dairyfree #plantbaseddiet #healthyrecipe
We know that it sounds strange to put black beans in pancakes, but trust us on this one. Whip up a morning meal made for champions by topping each pancake with extra maple syrup and your favorite fruit! Recipe linked in our bio.
Give your Heart❤️ & Cardiovascular System some love by eating the right foods! There are so many WFPB foods that feed health hearts! In the comments tell me which food you eat to love on your heart! ❤️ #wfpb #plantbased #foodismedicine #wholefoodplantbased #plantbaseddiet #plantbasednutrition #eatyourveggies #wfpbnooil #vegan #healthylifestyle #plantpowered #simplyplantbasedkitchen
이제 사과가 점점 맛이 떨어져 간다. 가을에 햇사과 나오면 먹고 여름 과일 많이 사먹어야지. 냉털 목적으로 갖가지 잎채소와 어중간하게 남은 바질페스토 넣은 근본 없는 파스타지만 맛있고- 어느 날 저녁 대신 먹은 샐러드 한 바가지. 너무 많은 양이 좀 부끄러워 한참 먹은 후 찍었다. ㅋㅋ 그래도 많네.. 샐러드류 가게 중 가장 좋아하는 곳은 잇 샐러드와 서퍼스 포케인데 사진은 잇 샐러드. 메뉴명은 ‘왜이래? 잠깐 부은 거야‘. 스트레스 릴리즈와 시저 샐러드도 맛있다. 어제 저녁엔 냉동실에 쬐끔 남아 있던 말린 표고랑 톳 탈탈 털어 톳밥. 양념장 넣어 비벼 먹으면 다른 반찬이 필요 없는 맛. 반찬도 없는데 밥 양이 너무 적은 거 아닌가 싶을 수 있는데 두 그릇 째에 찍은 사진이라는 점… 오늘 아침은 과채에 땅콩 100% 땅콩버터 한 숟갈 같이. 당근이 동그란 날은 엄마가 계시는 날. 엄마는 당근을 꼭 쪄서 주시는데 난 웬만한 과채를 다 좋아하지만 찐 당근은 여전히 그닥이다. ㅎㅎ 초장 맛으로 회 먹는 느낌으로 땅콩버터 맛으로 찐 당근 먹기. #싱싱밀 #자연식물식 #현미채소식 #wholefood #plantbaseddiet #wfpb
I made this super yummy vegan cheese sauce last night as a topper to my dinner. I was craving baby potatos but wanted to add veg too so I steamed those with broccoli & cauliflower. I always wing it with the sauces so I can’t tell ya’ll the exact measurements but the base was a 50/50 ratio of raw soaked cashews & hemp seeds. Then I added a bell pepper, a bunch of seasonings, pickled jalapeños & a dried hot pepper blend made from our garden last year 😋👌 SO good!! You don’t have to sacrifice your health for cheese alternatives! 😉 #dairyfree #wfpb #vegan #homemade #plantbased #5050plate #holisticnutritionist #intuitiveeating
Good morning. #awake4yoga #awake4wellness #wholehealthwealth #loveforCoco #imissmymom #galenacountry #yoga #wfpb #veganathlete #94%vegan #morningroutine #livinLocWhole
Happy Friday! #fridayfunny #fridayvibes #friday
Herbs and their hormone-balancing properties: Ashwagandha: Known for its adaptogenic properties, helps the body manage stress and supports the adrenal glands, which can balance cortisol and other stress hormones Maca Root: Used to enhance fertility and libido, supports overall hormonal balance, and is particularly beneficial for regulating estrogen and progesterone levels. Chasteberry (Vitex agnus-castus): Used for menstrual irregularities and symptoms of PMS, chasteberry can help balance prolactin levels and support the overall function of the pituitary gland. Black Cohosh: Used to relieve menopausal symptoms such as hot flashes and mood swings, black cohosh helps balance estrogen levels. Rhodiola Rosea: Another adaptogenic herb, rhodiola can reduce stress and support adrenal function, contributing to balanced cortisol levels. Holy Basil (Tulsi): Known for its stress-reducing properties, can help lower cortisol levels and support overall hormonal harmony. Dong Quai: Used in traditional Chinese medicine, dong quai is known as the "female ginseng" and helps balance estrogen levels, making it useful for menstrual and menopausal issues. Red Clover: Contains phytoestrogens that mimic the effects of estrogen in the body, helping to balance hormone levels, particularly in menopausal women. Saw Palmetto: Commonly used for hormonal balance in men, particularly for prostate health, saw palmetto can help regulate testosterone levels. Licorice Root: Contains phytoestrogens and can support adrenal function, helping to balance cortisol and other hormones. Of course, other diet and lifestyle factors must come into consideration when supporting hormones such as sleep, exercise, balanced eating, adequate protein, stress management, and toxic free products. If you'd like some help along your health and wellness journey, send me a message or click the link in my bio for more info 🌿✨️ Always follow instructions when adding herbs to your diet, listen to your body, and do more research if needed. Much love, Lorna x
It’s getting to be watermelon time.🥦🌶️🍋🍉🥬 Watermelon is a delicious fruit to enjoy in the summertime with many possible health benefits. Research has found that the nutrients in watermelon reduce blood pressure and improve circulation to support heart health. Watermelon also helps reduce muscle soreness, manage weight, aid digestion, and protect your skin. I love to eat it all summer!!! Plain as a mono-meal, juicing it and making smoothies out of it!🍉🍉🍉 #eatclean #eatmoreplants #produce #veggies #fruits #sassygreenpepper #cleaneating #juice #smoothies #nutrition #healthyliving #healthjourney #foodismedicine #takecareofyourself #plantbased #juicing #vegetables #foodisfuel #salad #motivation #empower #knowledge #wfpb
Come join us tomorrow at Endeveren Wellness for Deep Dive Saturday if weight loss is your goal! #endeveren #wfpb
Say hello to Eclectic, our latest whole food plant based meal plans! This fun mix features fresh veggies, seasoned soy curls, pesto mayo, and loads of flavors to keep your taste buds dancing all week long. Each of our meal plans contains: 🤤 Five delicious meal recipes 🛒 A detailed, checkable grocery list 📱 Scalable servings for each meal and component 🥣 A prep list 🍽️ Batching directions 📝 Meal night directions 🌱 Optional nutrition information ⭐ Ratings, reviews, and member pictures ✏️ Notes and more Check out all the deets - link in bio for free trial. Share pictures of your meals with us on Facebook or Instagram all week using #Eclectic or #SimpleEclectic. #AllThePlants #MealPlanning #CleanFoodDirtyGirl #CFDG #PlantFueledLife #WholeFoodPlantBased #WFPB #WholeFoods #WizardPlans #PlantBasedMeals
😃❤Are you challenging yourself Enough?? When we Challenge ourselves it creates excitement in our lives!!🎉🎊Something to look forward to.. A Change! And We can Create it! When we challenge Ourselves it helps us to becomes Bigger,Better and can help us to Grow our Self Esteem🎖🥰 and Assure Us that we can do What we Promised Ourselves!!!🥇🎉🎊 Everytime we do this We build trust in Ourselves and Success in our Lives!!!So keep Challenging 💯, Living NOW,and Moving Forward !! And Remember Your Needed and You are Loved!!! 🤗❤💯🌏 #Wfpb , #plantbased , #plantsrong , #vegan, #weughtlossjourney , #weightlosssuccess , #Motivation , #weightlossghtlossmotiv, #happiness, #challenge
Hello everyone! I invite you to view my most recent video on my YouTube channel, Unilateral Total Body Workout-Super Sets. The link to the workout is https://youtu.be/1vvVdbr0E9c Please consider subscribing to my channel, sharing the videos with those who have chronic concerns and those who cannot afford a gym membership, please consider giving it a kind comment, and hitting that notification bell for reminders of new content. I appreciate your efforts. 🫶 The exercises are presented vertically, followed by a super set format, where we train two different exercises, back-to-back, without rest. The blocks of exercises are -Static Lunges -Bent Over Unilateral Back Row -Lateral Lunges -Narrow Grip Unilateral Chest Press -Kickstand Deadlifts -Unilateral Military Press aka Shoulder Press or Unilateral Shoulder Shrugs -Bent Over Unilateral Fitball Hip Extensions -Concentration Curls -Curtsy Squats -Bent Over Unilateral Tricep Kickbacks Head to the Community tab on my channel to access the Rating of Perceived Exertion chart so you can gauge your effort. You can also see reference screenshots from the video by accessing the Community tab https://www.YouTube.com/@BoomerAndBeyondWellness/community Live your best boomer + life! #activeaging #seniorfitness #wfpb #vegan #weightlifting #strengthtraining #resistancetraining #dynamicaging #eatplantsonly
A natural, sweet creamer! I usually drink my coffee black but sometimes I want a treat. I want something a little sweet but the coffee shops are just too much. Ingredients you can't pronounce and the price.... yikes!! I added some unsweetened plant milk to my Nutribullet with 1 date. (I think next time I'll do 2) Anyway, it was a nice sweet, frothy addition! Yum!! #wfpb #healthyeating #healthyliving #coffee #vegan #coffeetime #coffeeaddict #coffeelover #veganeats
Looking forward to the weekend! Didn’t fancy going out for a walk this morning before work so I just walked up and down my stairs at home 2 at a time for 20 mins 😂👍🏼 did the job! #coach #femalecoach #health #healthy #healthspan #livewell #coaching #diet #nutrition #wfpb #vegan #sober #education #muscle
Ok so my recording has been shit! I picked my game up in the last few days as you guys have been asking me what I’m eating. Currently at the end of day 16. It feels very normal to eat this way now. Eat enough to feel satiated. Eat intuitively. Fruit feels so light in the body, it’s quite different. I’ve had hot drinks maybe 50% of the days - Jing in hot water, tulsi tea, and Artemis kidney tea yesterday and today which has been awesome. Highly recommend all their teas! Cannot believe how fast it’s gone. When I break, I’m going to keep up with raw days and have flexible evening meals but def keep it low fat plant based 🌱 and still raw salads when I can. I will definitely enjoy some hot food again!! If I lived in Florida or North Queensland I would be a raw plant based eater with ease! Harder in frosty rural South Island of New Zealand, but not impossible. Why do it? It’s deeply cleansing for the lymphatic system which easily becomes stagnant, which is not good seeing that it’s the body’s sewerage system! It clears the cellular waste via the kidneys. I peed a lot in the night for the first 5 days getting rid of “water weight” AKA stagnant lymph. Not eating salt helps a lot with this process too, it makes the body hold fluid. I’ve been doing @stopchasingpain Big 6 lymphatic drainage daily which has made an huge difference in how I look and feel. I’m feeling really great overall, minus that 24 hour detox reaction 2 days ago. I’m especially loving the 3.5kg loss of mostly stagnant lymph fluid! But that’s all part of the process of cleaning up the body. Do you have any questions? Pop them below 👇 Lotsa love, Hannah 💖 #detox #detoxreaction #herxreaction #herxheimerreaction #purge #cleanout #deepclean #deepcleanse #fruitcleanse #fruitfast #healingcrisis #healingwithfruit #fruitdiet #frugavore #fruititarian #wfpb #raweating #rawvegan #rawtil4 #menu #fruity
You get your best results from balanced nutrition! 💪🏼 I've been studying nutrition and experimenting for almost 10 years. I learned exactly what works to keep those year round results. And you can still be flexible with some of your favorite foods. 🍉🍇🍌🍏🍓🫐🥞🍕🌮🍩🍦 #whatieatinaday #fyp #plantbasednutrition #veganrecipes #veganmuscle #plantprotein #flexiblenutrition #wholefoodsplantbased #wfpb #vegangains #vegangoals #fitnessgoals #nutritioncoach #personaltrainer #fitnessmotivation #fitnessjourney #inspireothers #bebettereveryday #eatcleantraindirty
🤯🍎🍩 Flourless Apple Donuts. Like a DONUT, but so much healthier! Turn your apples into DONUTS! A super easy, oil-free, dairy-free, gluten-free, refined sugar-free plant-based recipe. Tag a friend who needs this recipe now! . 👨🍳 Apple Donuts Recipe 2 apples ¼ cup (60 ml) almond butter 1 Tbsp (15 ml) maple syrup 1 tsp cinnamon . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #donuts #apples #vegan #recipe #dessert #plantbased #wfpb #easyrecipes #veganrecipes #sugarfree #oilfree #dairyfree #glutenfree #flourless #healthyrecipe #plantbasediet #instafood
🤯🍧🌺 1-Ingredient Shaved Ice. Like shave ice, but so much healthier! Made with FROZEN strawberries in less than ONE minute. So SIMPLE, and SOOO refreshing! Tag a friend who needs this recipe now! . 👨🍳 Shaved Ice 2.0 Recipe 1 package of frozen strawberries . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #shavedice #hack #strawberries #vegan #recipes #shaveice #plantbased #dessert #easyrecipes #quickrecipes #sugarfree #glutenfree #dairyfree #healthyrecipes #plantbaseddiet #wfpb #veganrecipes
🌱oat cocoa pancake with maple and coconut yogurt 😋 . . . . . . . . . . . . . . . . . . . .. #plantbased #veganfood #cleaneating #fruit #pancakes #healthyeating #cleaneating #fitfood #wfpb #yummyfood #breakfast
Ruokaostokset, laskettuani väärin laskin uudelleen 235 euroa. Unohtui ensin koko 1. ostokset ja luulin ties mitä. Mutta ei se mitään, myöhästyneet ostosluettelot ovat saapuneet. Väärin laskettuna ja uudelleenjaettuna. https://kasvipohjainenruokavalio.blogspot.com/2024/03/wfpb-ruokaostokset-huhtikuu-1-55.html #ruokaostokset #kokaru #kokokasvis #vegaaninen #ruokamenot #ruoanhinta2024 #pavut #wfpb
Time for tomatoes . . . #lunch #tomatoes #fruit #vegan #prettyplates #organic #onthevine #plantbased #wfpb
Menimba Ilmu Kelas Online Whole Food Plant Based dengan Bahan Pangan Lokal sharing session bersama dr. Sylvia Irawati, M.Gizi @drsylviairawati Dokter Gizi Medik eCornell Certified Plant Based Nutrition Ketertarikan pada Plant Based Diet didorong beberapa faktor. Banyak yang memilih Plant Based Diet karena ingin menjaga kesehatan atau menurunkan berat badan. Alasan lainnya yaitu kepedulian terhadap kesejahteraan hewan, atau sebagai cara untuk mengurangi dampak buruk ke lingkungan. Memilih bahan pangan lokal untuk WFPB berarti mendukung pertanian lokal dan mengurangi jejak karbon karena transportasi yang lebih sedikit. Ini tidak hanya mendukung kesehatan individu tetapi juga lingkungan dan perekonomian lokal. Bagaimana whole food plant based dapat menjaga kesehatan kita serta bahan pangan lokal yang mendukung perekonomian? Pada kelas melalui grup whatsapp bersama @menimbailmu ini, dokter Sylvia yang akan berbagi mengenai : 1. Pangan Nabati 2. Manfaat Pangan Nabati untuk Kesehatan 3. Ragam Pangan Nabati Lokal 4. Penuhi kebutuhan nutrisi dengan Pangan Nabati Lokal 5. Simple Meal Plan 6. Resep Menu dengan bahan Lokal Jumat 31 mei 2024 Pk 18.30 - 20.30 wib Biaya Rp 155.000 Kelas via Grup Whatsapp Registrasi wa: 0817 002 9990 [email protected] #startingdiet #wfpb #plantbased #wholefood #wholefoodplantbased #lokalplantbased #wfpblokal
Atlanta Botanical Garden Join us for a delicious plant-based cooking demo & food sampling Date: Saturday, 18th May 2024 Demos at: 11.30 AM, 12:30pm & 1.30 PM Location: Atlanta Botanical Garden Edible Garden Outdoor Kitchen For more information: https://atlantabg.org/calendar/garden-chef-demos-shobha-swamy-2/ Annpoorna Holistic Lifestyle Annapoorna-Nutrition.com | 248-894-1929 #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #wfpbno #wholefoodplantbased #wfpb #plantbasednooil #plantbaseddoctors #plantbaseddiet #veganfood #vegannooil #vegan #veganatlanta #atlantavegan #healthyrecipes #healthybreakfast #brunch #batchcooking #ZeroOilWholePlantFood #dresselstyn #drJohnMcDougall #drcolincampbell #drnealbarnard #pcrm #drdeanornish #drgreger #healthy
Join Our Free May Monthly Meetup for Good Food & Nutrition Information! Date: Sunday, 19th May 2024 Time: 11:00 am - 1:00 pm ET Location: Seven Oaks Subdivision, 5740 Preserve Circle, Alpharetta, GA 30005 (Parking: Please park on one side of the street) Agenda: Plant-Based Demo: Learn delicious oil-free and vegan recipes Talk & Q&A Session: Get valuable nutrition information Bring a Vegetable Dish: Share and enjoy healthy food together All Are Welcome! Bring Your Friends and Family. Shobha Swamy Certified Plant-Based Nutrition Instructor Certified Food for Life Instructor, PCRM Annapoorna-Nutrition.com Mobile: 248-894-1929 #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #wfpbno #wholefoodplantbased #wfpb #plantbasednooil #plantbaseddoctors #plantbaseddiet #veganfood #vegannooil #vegan #veganatlanta #atlantavegan #healthyrecipes #healthybreakfast #brunch #batchcooking #ZeroOilWholePlantFood #dresselstyn #drJohnMcDougall #drcolincampbell #drnealbarnard #pcrm #drdeanornish #drgreger #healthy
🌱Salad, kimchi and air fried potatoes 🌱 #thestarchsolution #starchsolution #vegan #wfpb #wfpbno #nooil #oilfree #hclfvegan #healthyhunnies #sos #slimonstarch #themcdougallprogram #5050plate #maximumweightloss
Plant Based Dinner: GF Pasta 🍝 Cauliflower Alfredo ☁️ Steamed Spinach 🌱 #wfpb #plantbasedmeals #5050plate #eatyourveggies #healthydinner #healthyanddelicious #alwaysglutenfree
Check out our Residency Culinary Medicine class! Today's lecture topic, Sugar. Then we made some healthy dessert, Chocolate Avocado Mousse with fruit and nut toppings. #aclifemed #lifestylemedicine #aclmtrainees #wfpb
Would love to hear some of your favourite recipes for these beautiful kaffir limes. Wish you could smell them. What other uses has anyone tried, hair, skin, tonic ? Appreciate all suggestions.
Un nouveau jour, un nouveau Veggie Bowl ! Mon repas préféré pour : - la perte et le maintien du poids - des intestins et un corps sains - une alimentation variée & équilibrée, riche en végétaux Il tourne toujours autour de 5 éléments et se compose essentiellement d’aliments végétaux complets 🌱 —Ensuite c’est une question de créativité ! ➊ des céréales complètes 🌾 : quinoa ➋ des plantes, en grande quantité 🥗 : chou rouge, tomates cerises, edamame et myrtilles ➌ des protéines (végétales ou animales) 🍗 : tofu glacé érable/soja ➍ des bonnes graisses 🥑 : graines de sésame ➎ du goût ✨ : jus de citron vert → Abonne-toi si tu veux savoir comment & pourquoi les aliments végétaux complets peuvent t’aider à perdre du poids, ne pas le reprendre et améliorer ta santé. 💚
Thankful Thursday 🥰 I’m not sure about this, but it’s #nationalbarbecueday 😉 I’d say it’s a little early in the season, especially considering we have May Gray, but it’s fun to think about Bbq season 🤗 I’m a huge fan of barbecuing veggies 😋 It’s a bit of work washing and prepping all the veggies, but it’s worth it 👏 I will be thankful when we have a bbq this summer ☀️ #thankfulthursday #bbq #veggies #eatyourveggies #healthyfood #eattherainbow #plantbased #healthyfood #vegetarian #vegan #veganfood #vegansofig #veganfoodie #veganfoodlovers #veganinspiration #whatveganseat #luv2bveg #wholefoods #wfpb
Guac mountain! 8 avocados later and I've got a feast! Tomato White onion Jalapeno Serrano Juice of 10 limes #wfpb #vegan #veganrecipes #healthyeating #healthyliving #healthydiet #healthyrecipes #eatcheapandhealthy #drgreger #nutritionfacts #forksoverknives #plantbaseddiet #fitness #veganfitness #mealprep #protein #gains #guac #guacamole #93
Greens and Spicy Lentils… Miso, vegetable & mushroom stock sautéed green beans, Brussel sprouts & baby bok choy with a sprinkling of chili flakes (and droplets of acv added to the bowl to enhance nitrates). Cooked separately; Lentils in canned organic crushed tomatoes, with lots of thickening grated carrot & zucchini, chopped spring onion, parsley and English spinach with Baharat spice mix, tamari, chili flakes and then orange juice added to the bowl for umami grounding. A delicious two part dinner with all the goods. Plant based nourishment. The leafy greens cooked lightly, the lentil stew simmered to enhance the flavours. Healthy and comforting. #dailydozenchallenge #healthyvegan #plantbased #plantbasednutrition #wfpb #veganbowls #veganmeals #veganmealshare
Spinach & artichoke patty with sunflower cream 😍 #starchsolution #wfpb #vegan #wholefoods #wholefoodsplantbased #health #healthyfood #healthylifestyle #fruitandveggies #fruitandveg
My mom made this delicious double chocolate courgette cake from @broccoli_mum (supposed to be muffins, but I don’t own muffin tins 😂)! #starchsolution #wfpb #vegan #wholefoods #wholefoodsplantbased #health #healthyfood #healthylifestyle #fruitandveggies #fruitandveg
My mom is visiting tomorrow, so I’m making us some peach & blueberry overnight oats! 🥰 #starchsolution #wfpb #vegan #wholefoods #wholefoodsplantbased #health #healthyfood #healthylifestyle #fruitandveggies #fruitandveg
Coconut curry soup ☀️ #starchsolution #wfpb #vegan #wholefoods #wholefoodsplantbased #health #healthyfood #healthylifestyle #fruitandveggies #fruitandveg