Surf n’ turf for dinner tonight!!😋 . . . . . . #carnivore #carnivorediet #meat #carnivorewomen #carnivoretribe #carnivoreband #fullfaceofcarnivore #meatlover #lowcarb #carnivorelifestyle #carnivorelife #meatheals #carnivoremeals #carnivorecouple #eatmeat #meatbased #animalbased #meateater #wieiad #whatieatinaday
Steamed bao and coleslaw #vegansofig #whatveganseat #whatieatinadayvegan #whatieatinaday #veganfoodie #vegan #plantbased #plantpower #vegetarian #eatrealfood #eattherainbow #veganfood #wfpb #wholefoods #veganrecipes #vegandinner #vegansupper
09/05/2024 มื้อเช้า : Overnight oats + นมถั่วเหลืองรสกล้วย มื้อเที่ยง : 1 Rye bread + ไข่ต้มคลุกมายองเนส 2 ฟอง + ส้มเขียวหวาน 1 ผล ขนม : นมเม็ด (กินไป 4 เม็ดงับ) + โดโซะ + อัลมอนด์อบเนย (ครึ่งซอง) มื้อเย็น : ข้าวปลาดอลลี่ผัดพริกเกลือ ผักตามชอบบ #whatieatinaday #whatsuneatinaday
รวมเมนูจานอโวคาโด้ สารอาหารจากธรรมชาติครบ🥑✨ 💓ทูน่า อโวคาโด้ แห้ว บลูเบอร์รี่ แครอท มะเขือเทศ 💓ซาบะซอสเทอริยากิ อโวคาโด้ เผือกต้ม แตงกวาญี่ปุ่น ผักสลัด มะเขือเทศ 💓น่องไก่อบหม้อทอด อโวคาโด้ ควินัว มะเขือเทศ ผักสลัด 💓อกไก่สไปซ์ซี่อบหม้อทอด แห้ว อาโวคาโด ผักสลัด . . . . . . . . . . #ลดน้ําหนัก #whatieatinaday #cleanfood #cleanfoods #cleaneating #healthyfood #อาหารคลีน #อาหารคลีนทำเอง #อาหารคลีนเพื่อสุขภาพ #อาหารสุขภาพ #คลีนฟู้ด #คลีน #คลีนสายกลาง #คลีนฉบับเด็กหอ #เด็กหอ #ลดน้ำหนักด้วยตัวเอง #ลดความอ้วน #ลดน้ำหนัก #ทำเองกินเอง #กินข้าวกัน #เมนูคลีน #เมนูเพื่อสุขภาพ #ทำอาหารง่ายๆ #อาหารคลีนทำเอง #อาหารสุขภาพ #เมนูลดน้ำหนัก
Morning kaa ขนมปังทูโทนเนยถั่วอัลมอนด์และเฮเซลนัทค่า + นมอัลมอนด์หนึ่งกล่อง อิ่มท้องง 💕 แฮปปี้แล้วค่าบบ Heaven 👼🏻 ฟินเว่อร์เว่อร์ไม่กระทบหุ่น ‼️ เราได้คัดสรรวัตถุดิบคลีนเพื่อให้ทุกคนได้ทานอย่างอร่อยและได้สุขภาพดี สินค้าทุกอย่างผลิตด้วยความตั้งใจ ไร้สารเคมีเจือปน ผลิตจากธรรมชาติล้วน ไม่ใส่ผงชูรสและวัตถุกันเสีย สี หรือกลิ่น __________________________________ 💕กินแล้วไม่มีคำว่าบวม!! 💕คัดสรรวัตถุดิบอย่างดี 💕ใส่ใจทุกขั้นตอน 💕ผักปลอดสารเคมี 💕ใช้วัตถุดิบจากธรรมชาติ 💕ได้ลองแล้วจะติดใจ 🤍✨ สั่งซ้ำแน่นอนค่าา ✨🤍 ดีต่อรูปร่างและสุขภาพสุด !! #กิมจิ #กิมจิโฮมเมด #ลดน้ำหนัก #กินคลีน #คลีน#ลดไขมัน #กิมจิคลีน #whatieatinaday #healthylifestyle #healthyfood #cleaneating #cleanfood #วันนี้กินอะไรดี #อาหารคลีน #กินคลีน #เมนูคลีน #เมนูลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักด้วยตัวเอง #วิถีคนจะผอม #คุมอาหาร #ทำเองกินเอง #มื้อเที่ยง #มื้อกลางวัน #ฉันจะผอม #เมนูเพื่อสุขภาพ #breakfast #lunch #dinner
D9ㅣWHAT I EAT IN A DAY ▪️早餐：厚焙奶茶/豆漿 ▪️午餐：皮蛋豆腐/空心菜/荷包蛋/雞腿排/櫛瓜煎蛋 ▪️點心：水煮玉米 ▪️晚餐：雞腿排/蘋果/蛋/酪梨/番茄/沙拉無醬 搭配沙拉的雞肉還是水煮的比較好 乾煎的多了一點油味感覺起來不清爽 （也有可能是因為加了蘋果） #飲食記錄 #早餐 #午餐 #晚餐 #減脂 #減肥 #一日三餐 #飲食 #地瓜 #瘦身 #今天吃什麼 #上班族 #除毛師 #日常 #breakfast #lunch #dinner #food #foodie #whatieatinaday #daily #dailymeal #bodycheck #fitness
When u spot Din Tai Fung in London by Covent Garden, u enter n have a bite no matter how full u r lol 🥟. (Honestly, the one in Vegas is so much better!! The dough here was a little too thick n doughy in my opinion). 걸어다니가 우연히 보게된 유명한 만두집 단타이펑! 배불러도 먹어봐야해서 들어갔죠. 솔직히, 만두피가 좀 두꺼웠어요. 캘리포니아에서 먹은것이 훨씬 👍🏻. . . . #snack #dumplings #foodie #dintaifunglondon #london #londonfood #dailyfoodfeed #dailyfood #travelfood #foodtravel #foodiesofinstagram #foodlover #whatieatinaday #푸드 #푸드스타그램 #맛스타그램 #맛스타 #간식 #만두 #런던 #런던여행 #여행사진 #여행중 #여행기록 #여행그램 #인스타푸드 #일상생활 #일상기록
DAY-4🍳✨ 🍃 เป้าหมาย: อยากกินอาหารให้ตรงเวลา✨🫶🏻 (09/05/67) #ข้าวกล่อง #ข้าวกล่องของฉัน #whatieatinaday #if #fasting #inspiration #อาหารง่ายๆ #lemon8 #อาหารฮาลาล #halal #halalthaifood #เมนูง่ายๆ
🍴今天吃什麼❸❼❼🍴 早：里肌蛋堡 午：水煮雞胸餐（飯半） 晚：煎鮭魚/小白菜煎蛋/白菜滷/油封菇菇/鳳梨 點心：三角蛋糕/巧克力乳酪蛋糕 運動：無 - 💬：早上吃了國中回憶早餐店！ 漢堡還有煎過 吃起來酥酥的😌 重點是一顆還不到💰50超划 中午吃學校附近新開的能量小姐 配菜種類蠻多的 而且居然有涼拌荸薺 （平常吃荸薺都是當作配角） 可惜飯半不會換菜😔 下午做完實驗精疲力盡 在菜市場買了三角海綿蛋糕～ 回家還獲得巧克力乳酪蛋糕 晚餐是媽咪煮的！ - #飲食#飲控#三餐#自煮#料理#減脂#運動#一日三餐#飲食記錄#飲食日記#佛系減脂#今天吃什麼#今天煮什麼 #whatieatinaday
What I ate today: 5/9/24 Miles ran: 4 Miles walked: 0 Other workout: strength training 1. Desi coffee 2. Oatmeal with apple & egg bites 3. Stuff veggie shells , pizza with vegan pepperoni, olipop 4. Kit Kat 5. Mango rings 6. Banana (not pictured) And as always: I’ll have tons of water, my protein shake and/or my protein bar but it’s never pictured. @neiya_patel #healthylifestyle. #healthyeating. #healthandwellness. #healthandfitness. #fitnessjourney. #wieiad. #whatieatinaday. #runner. #runnersofinstagram. #runningismytherapy. #runningislife. #60lbsdown. #healthyweightloss. #foodie. #foodisfuel. #foodislove. #addictedtocoffee. #vegetarian. #vegetarianfood. #foodblogger. #foodstagram. #healthyeating. #runningmotivation. #whatiatetoday. #nocaloriecounting. #fitnessgirl. #treadmillworkout. #treadmillrunning. #fooddiary. #foodjourney. #foodphotography. 🍎🍌🍓🫐🥭🥑🥐🥯🧀🍔🍟🍕🥪🥙🌮🥗🧁🍫🍿🍩🍪☕️🧋
20240509📝day449 / Breakfast 巧克力吐司、客家擂茶 Lunch 蘑菇鐵板麵、麥芽牛奶 Dinner 炸蝦烏龍麵、炸水餃 / 在家吃早餐day4 雖然早上差點起不來 不過還是有都弄好 才出門😌 / 今天又是只有我自己上班 大概就是查行情一整天😵💫 +改一些PPT 忙一下就可以準備下班ㄌ / #一日三餐 #三餐 #三餐紀錄 #三餐日常 #飲食日記#早餐吃什麼 #午餐吃什麼 #晚餐吃什麼 #飲食記錄 #健康飲食 #breakfast #lunch #dinner #whatieatinaday
9/5/24😋 . . . #กินคลีนอย่างมีความสุข #กินคลีน #ลดน้ำหนัก #ลดพุง #ลดน้ำหนักแบบปลอดภัย #อาหารลดน้ำหนัก #อยากผอม #foodlover #foodstagram #yummy #whatieatinaday #อาหารไทย #หุ่น #สุขภาพ #เมนูสุขภาพ #กินอะไรดี #lowcarb #diet #gym #girl #followｍe #loveyourself #ฉันจะผอม #건강한 #음식 #ลดไขมัน #สร้างกล้ามเนื้อ #ดูแลตัวเอง #diary #lifestyle
25/04/2024 本日の体重: ?kg Startから: ?kg ワークアウト: ボルダリング 🧗♀️ 今日のカロリー: ?kcal 今日のたんぱく質: ?g #レコーディングダイエット #インスタダイエット #ダイエット生活 #whatieatinaday #workout #whatiatetoday #wieiad #whatieat #fulldayofeating #fitnessmotivation #fitnessjourney #fitspo #mealdiary #fdoe #bodymake #ボディメイク #ダイエット中 #ダイエットメニュー #おうちごはん #筋トレ女子 #フィットネス #ダイエット記録 #トレーニング女子 #ダイエットアカウント #食事記録 #ダイエット部 #カロリー計算 #食べて痩せる #ダイエット仲間募集中 #体重
Day 23/30; A weekly example of what I aim to eat in a day 🙏🏻 high protein and plant based always 👍🏻 #whatieatinaday
Thai basil beef bowls with our dry aged ground beef🥩 #animalbased #carnivore #animalbaseddiet #healthylifestylechange #localmeat #dryagedmeat #knowyourfarmer #shoplocal #californiabeef #meat #familyfarm #generationalfarming #sustainablefarming #naturalbeef #whatieatinaday
2024/05/09 【朝】あんパン 【昼】豚しゃぶサラダ、筋子おにぎり 【夜】キャベツとしらすのサラダ、蒸し豚野菜 【間食】グミ ひさしぶりにごはん作った🥣 野菜でお腹いっぱいになりたかったから 大根にんじん水菜と豚ロース蒸して食べた 明日は鶏むねのねぎ塩レモンとチョレギサラダ作る予定！ #夏までに痩せる #食事記録 #食事管理 #公開ダイエット #ダイエット記録 #ダイエット日記 #ダイエット仲間募集 #ダイエッターさんと繋がりたい #レコーディングダイエット #食べて痩せる #リバウンドからの再スタート #過食克服 #whatieatinaday
ต้มจืด 278 kcal จุกๆ 278 kcal P47.2 C8.9 F6.2 Chicken 175 g Chinese cabbage 200 g Egg tofu 100 g Carrot 20 g Phase: Mini cut Day 12/21 Workout: strength training Steps: 10k #อาหารสุขภาพ #ฉันจะผอม #ฉันจะสวย #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #ลดนำหนักแบบปลอดภัย #ลดไขมัน #คุมอาหาร #ลดน้ำหนัก #ออกกำลังกาย #อาหารคลีน #cleanfoodthailand #cleanfood #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #คลีนไม่เครียด #เมนูลดน้ำหนัก #กินข้าวกัน #ลดไขมัน #ทำอาหารง่ายๆ #ทำกินเอง #ทำอาหาร #ทำอาหารคลีน #healthyfood #healthylifestyle #whatIeatinaday #healthyfoodrecipe #foodrecipe #foodforlife #healthyfoodideas
I usually eat breakfast, but today i skipped.. I wasn’t very hungry 🥲 I’ll do better tomorrow 🥴 #whatieatinaday #weightloss
May 7, 2024: #whatieatinaday birthday edition. Started my salad a day challenge, and I will attempt to eat a salad a day for 30 days. My cake had a good texture and crumb, but cake making is more of a decorating exercise for me. My cake decorating skills are lacking, and it's something I needed to work on. My swiss meringue buttercream was loose, so I pivoted and did a quick whipped cream frosting stabilized with mascarpone cream. My cake ended up looking very simple and not the painted floral buttercream cake that I envisioned for myself. Sooo... to improve my cake making and decorating skills i with design a series of 52 tasks for myself to increase my ability and hopefully a year from now I will be able to see much improvements in this area. So here's to some self-inflicted challenges on my little journey through life. Here's to another round around the sun. #52cakesin52weeks #asaladadayfor30days #startingpoint #baseline
#whatieatinaday #whatiatetoday #thursday 🌺
05/09/24 What I eat today. (I finally remember to take photos) I bought Beard Papa cream puff yesterday, but I couldn’t have it because of the calorie limit. Ugh, My goal is to lose weight so I can have 10 cream puffs!!! #weightlossjourney #whatieatinaday #myweightlossjourney
Super proud of this!! NEW Summer Edition of the Raw Vegan Reset Guide now Available!! Link in bio or comment SUMMER and I will send you the link!! If you would like to reset with us this summer, join our group! Link in bio or comment RESET for the link! This is the summer edition to your awakening and reset. This summer reset guide is packed with a 14 - day sample menu, grocery lists, detox tea list, tips for your success, exercise suggestions, snack options, delicious recipes, meal prep tips, exercise tips, oil free dressings, bonus meals, and so much more! Food is one of the most powerful ways we have to fuel our bodies, fuel our emotions, and most importantly, fuel our connection to God. The food that we eat can either bring out the best in us, or it can bring out the worst in us. Are you feeling tired? Are you feeling sluggish? Is it hard to think clearly? Has your immune system been compromised? Are you in pain? Are you suffering from a chronic health condition? Are your symptoms getting worse? Are you experiencing headaches? Are you unable to sleep? Are you unable to lose weight? Are you unable to reach your health goals? If the answer is yes to any of these questions, a raw vegan food reset can help. Are you ready to begin your journey towards healing? This is the ultimate guide for a 14 - day reset with a summer twist. This 81 page guide has everything you need to be successful on your health journey. Click the link in bio for your copy of this life changing guide!! Or comment SUMMER for the link!! Looking forward to the RESET this summer with you all!! Link in bio to join our group or comment RESET for the link! Let’s go! #onerawmeal #moniquediltz #Gettheseenzymes #eatraw #mdjourneyto40 #rawvegan #vegan #rawveganrecipes #rawveganfood #rawveganlife #rawveganlifestyle #rawvegandiet #healthyrecipes #healthyfood #healthylifestyle #healthy #healthyeating #healthyliving #healthylife #vegan #mealprep #veganrecipes #veganlife #vegetables #whatieatinaday #fruits #veggies #fitnessjourney #fruitprep #prep
#vidasaudavel #comidadeverdade #emagrecer #emagrecimento #nutrição #saúde #dieta #reeducaçãoalimentar #alimentaçãointuitiva #alimentaçãosaudavel #fitness #whatieatinaday
| What I eat in a day the series | - 28.04.2024 - - English below - 💡แชร์ไอเดียอาหาร และ การบาลานซ์อาหารใน 1 วัน สำหรับสาว ๆ ที่คุมอาหาร 🥄 อาหารที่ทานจะเน้นปรุงรสน้อย ได้สารอาหารครบถ้วน ☕️ Breakfast ▫️ Fasting 22 hr. 🥙 Meal 1 ▫️ ลาบเทมเป้เต้าหู้ขาว - วัตถุดิบ: เทมเป้ อุ่นในหม้อทอดไร้น้ำมัน / เต้าหู้ขาว อุ่นในหม้อทอดไร้น้ำมัน / เห็ด / ต้นหอม / หอมแดง / ผักชีฝรั่ง - เครื่องปรุง: เกลือชมพู / พริกป่น / น้ำมะนาว / ข้าวคั่ว ▫️ Unsweetened almond milk with black coffee 🥄 Meal 2 ▫️ ผลไม้ (สำหรับ 4 คน) 📌หมายเหตุ ▫️Workout: body weight (Total body) _______________________________ 💡Sharing idea healthy recipes and how to balance nutrition in one day 🥄 Less processed food recipes (Focus in nutrition) ☕️ Breakfast ▫️ Fasting 22 hr. 🥙 Meal 1 ▫️ Spicy tempeh and tofu salad - Ingredients: tempeh cooked in airfryer / tofu cooked in airfryer / mushrooms / shallots / spring onions / culantro - Condiments: Himalayan salt / cayenne pepper / lime juice / roasted minced rice ▫️ Unsweetened almond milk with black coffee 🥄 Meal 2 ▫️ Fresh fruit (for 4 persons) 📌Note ▫️Workout: body weight (total body) #อาหารเพื่อสุขภาพ #กินดีสุขภาพดี #กินคลีน #Howtoกินคลีน #Healthyfood #cooking #whatieatinaday #food #healthtylifestyle #เมนูทำง่าย
𓂃 𝟤𝟢𝟤𝟦.𝟢𝟧.𝟣𝟢 𝗂𝗅 𝖿𝖺𝗂𝗍 𝖻𝖾𝖺𝗎 𝖻𝗈𝗇𝗃𝗈𝗎𝗋 à 𝗍𝗈𝗎𝗌 𖤘冷製コーンポタージュ🌽 𖤘紫蘇ひじきのだし巻き 𖤘キラメルシーソルトバターパン 🌽𓈒 𓂂 ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈🍳 早安 我是庵主伊礼𖧧 今天用了超市特價𝟥𝟫元的羊栖菜做玉子燒 還有一直想消耗的玉米罐頭做了𝗉𝗈𝗍𝖺𝗀𝖾 再用@bozz_bread 的海鹽焦糖小餐包慰勞自己 下班之後特別累 但看了看冰箱後 嗯 還是自己煮飯比較習慣 🥚𓈒 𓂂 ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈🌽 おはようさんです 庵主の伊礼です𓍯 スーパーの値引き時間に買うた𝟣𝟪𝟩円ひじきをだし巻きに🫶 超お得でした♪ あと余がちなコーン缶もずっと消費したかったのでポタージュに 食材が使いきれないことが多いのも一人暮らしの課題のひとつでもあるよね、、 仕事終わって体がいつもよりだるかったが 冷蔵庫を開けてみると 思わず食材を出して料理始めてしまいました やっぱ自炊するのに慣れてる 𓈒𓏸𑁍𓏸𓈒𓂃𓂃𓂃 #伊礼庵 #自炊女子 #自炊生活 #夕飯献立 #おうち時間 #テーブルフォト #おうちご飯 #暮らしを楽しむ #食卓 #ひじき igerstaiwan #igersjp #todaysdinner #onthetable #dinnertonigh #自煮生活 #whatieatinaday #飲食日記 #晚餐自己煮 #一日三餐 #餐桌風景
A little stop into Aldi’s. Sans bag so used one of their extra aisle boxes. Those are always a win. Mmmm chicky wings coming up tomorrow! Haha. Can’t stop, won’t stop 🤩
#240509 🍠午餐： 地瓜、火腿蛋捲、蘑菇高麗菜、拿鐵 🍪點心：巧克力軟餅乾 🧋飲料：波霸紅茶拿鐵 🍗晚餐：香菇雞湯、蘋果 運動：10 min full body+ 20min thigh - 難得睡超過八小時的一天 今天的天氣特別好睡 運動完就是午餐時間了 下午和R去圖書館印東西 然後太想喝珍奶 就跑去買了😅 晚上去教會幫朋友試試配音 不知道適不適合 不過有幫上忙算數！ 晚餐就不吃澱粉了 還是要稍微平衡一下我的熱量 嘻嘻😜 今日流水帳結束！ #饅頭的吃貨日記#飲食記錄#一日三餐#早晚#午餐#晚餐#手繪#手寫 #50嵐#波霸紅茶拿鐵#地瓜#香菇雞湯#雞湯#自煮日記#健康生活#健康飲食 #168斷食#留學日常#研究生日常 #whatieatinaday #breakfast #lunch #dinner #fooddiary #plog #wushiland #blacktealatte #boba
Who’s ready for a life changing experience? I’m super excited for this next group and I am honestly ready for another Reset!! Group Registration is now LIVE! Link is in my bio or comment RESET and I will send you the link to join! If you are unable to join us this reset, the NEW Summer Edition Reset Guide is now available for you to reset anytime you would like! Link is in bio or comment SUMMER and I will send you the link for the guide! I have been working diligently to put this program together and it will keep getting better and better each time around as God continues to lead and guide!! If you are ready to take control of your health, your eating, or just your life , this is the challenge for you!! This is the RESET for you! Can’t wait to do this with you and for those returning, can’t wait to have this experience again!! Let’s do this family!! This healing diet has been shown to help lower high blood pressure, lower high cholesterol, lower high blood sugar, and even help to shed excess weight. This reset gives the body a break from the heavy digestion, and a chance to absorb all of the nutrients from the healing foods. Giving the body a break from digesting heavy and fatty foods, gives you more energy, more vitality, and can even help improve mental clarity. What’s included Three live group sessions and Q & A with Pharmacist, Dr. Monique Diltz PDF guide with 14 day raw vegan meal plan & Shopping lists Meal prepping tips Health Checklist for challenge progress Challenge completion certificate You may experience the follow after the challenge: Foundation for healthier eating habits Better managed blood pressure Better managed cholesterol Better managed blood sugar Increased mental clarity Increased energy Lighter on feet Improved mood Improved digestion Improved bowel regularity Better rest at night Weight loss At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. Daniel 1:15 Are you ready for this challenge ? 🙌🏾🔥🔥 MD ❤️
Confit garlic focaccia - perfectly fluffy and golden 🤤 • • • • • #cooking #baking #whatieatinaday #focaccia #italy #garlic #confitgarlic #confit #garlicbread #italian #bread #homecook #breakfast #healthy #healthydinner #healthylunch #lunch #recipe
my dietitian & doctor spoke with me after lunch this day about getting an ng tube if i don’t complete any of my meals. i have to finish my meals within a 30-minute time limit, anything that’s not completed will be replaced with compact ensure, & i can’t have my phone at meal times. having rules is hard, but i know it’s for the best! here’s what i had. breakfast: rolled oats + white sugar - i love oats, so i liked having this! they tasted pretty good with the sugar! morning snack: clear apple ensure lunch: apple slices arrowroot biscuits milk - i used to get those biscuits in my first admission in 2022, so they bring back memories! i liked having them with the milk. afternoon snack: clear apple ensure dinner: tossed salad + italian dressing & marinade braided pollock - i’m challenging meat once again & this time, it’s fish! i have a weird relationship with fish, & this was so hard. idk what pollock is, but at least it didn’t taste fishy! i finished eating after the time & got compact ensure replacement. night snack: vanilla compact ensure - i’ve never had vanilla compact ensure before! it’s like a sweeter & lighter normal vanilla ensure. #edrecovery #edrecoveryjourney #anarecovery #anorexiarecovery #eatingdisorderecovery #recovery #mentalhealth #mentalhealthawareness #edawareness #eatingdisorderrecovery #eatingdisorderawareness #weightgain #foodfreedom #health #nutrition #allinrecovery #whatieatinaday #wieiad #fulldayofeats #fdoe #fulldayofeating #meals #mealideas #mealplan #snacks #snackideas
24/04/2024 本日の体重: 64.6kg Startから: -0.1kg ワークアウト: 散歩 (11093歩) 今日のカロリー: ?kcal 今日のたんぱく質: ?g #レコーディングダイエット #インスタダイエット #ダイエット生活 #whatieatinaday #workout #whatiatetoday #wieiad #whatieat #fulldayofeating #fitnessmotivation #fitnessjourney #fitspo #mealdiary #fdoe #bodymake #ボディメイク #ダイエット中 #ダイエットメニュー #おうちごはん #筋トレ女子 #フィットネス #ダイエット記録 #トレーニング女子 #ダイエットアカウント #食事記録 #ダイエット部 #カロリー計算 #食べて痩せる #ダイエット仲間募集中 #体重
Cheesy beef and “noodles” ✨ I guess it was just a bake cheese kind of day. Noodles with egg white wraps. Beef, Cottage cheese, Italian cheese, garlic powder, chicken broth, a bit more cheese on top to broil. And red pepper flakes for a little kick.
Lamb kofta, grilled eggplant houmous, tabbouleh & flat bread • • • • • #cooking #baking #whatieatinaday #middleeast #middleeastern #salad #bread #kofta #kofte #homecook #breakfast #healthy #healthydinner #healthylunch #lunch #recipe
RECOVERY D-18 HI^^ Sorry for not posting, those days I was being lazy and tired and I was busy to take picture to what I eat so I'm back hope you like it and I'm making my best and trying to eat more but well every day it's different 🤗 (In the banana picture I forget to take a picture 😅) #edrecovery #anorexia #whatieatinaday #food #ed #anorexia #mentalhealth #food
EAT WITH ME DAY-94✨ ออิ่มโยเกิร์ตถ้วยที่ 2 สุดๆๆๆ💥 🧘♀️: yoga+10mins arms มื้อ 1 : Greek yogurt+🍓/อินทผาลัม/ถั่วถั่วถั่ว💕 ราด🍯🍋 *2ถ้วยจุกๆ! มื้อ 2 : ปลาเผา1/2ตัว ผักต้ม ผัดผัก กิมจิ มื้อ 3 : กินแค่มะละกอค่ะและตามด้วยปลาเผา1/2ตัวที่เหลือ จบด้วยนมโอ๊ต🤍 . . . . #whatieat #whatieatinaday #whatieatinadayhealthy
Thursdays WIEIAD - the biscoff mcflurry was sooo worth going over my cals & massively over on my carbs 😂 Total calories 1,659 Total carbs 197g Total Protein 126g #wieiad #fooddiary #caloriecounting #healthymeals #whatieatinaday #caloriedeficit #healthyeating #foodblog
#whatieatinaday Day 49/90
09/05/2024 Really busy day today, hopefully things can start to calm down now 🫣. This morning we went to hartbeeps, I was really disappointed with this weeks class. The usual teacher wasn’t there, and the class finished 15 minutes early… we then went to meet a friend for brunch which was really nice, been a while since we’ve had a catch up. Worked today, and also did a food shop. Finally stopped at 9:30 tonight 😅. Dexter is learning his farm animals, he can woof, moo and quack now 🤣. He is also good with raaa. A lion came on the tv and he was roaring at it, very cute. #mumlife #gym #homegym #push #busymum #foodie #fooddiary #whatieatinaday #nutracheck #caloriecounting #bulk #gains #fitnessjourney #steps #walking
09/05/2024 - 1484 kcal Cafe da manhã Bolo fit mirtilos e gotas de chocolate, capuccino Almoco Tilapia, brocolis, pure de batata, tomate cereja, uva e morango com calda de ninho Lanche da tarde Pudim proteico de caramelo, banana, bolacha de arroz e batido de whey choco Janta Pao de queijo de frigideira, philadelphia e maçã +2 litros de agua 167cm - 51.7kg #reeducacaoalimentar #dieta #fit #diet #whatieatinaday #almoçofit #lanchesaudavel #dietareversa #alimentacaosaudavel #alimentacao #reversediet
♡ Raspberry & Lemon Tea | Salted Caramel Blondies ♡ ✨️✨️ E V E N I N G ~~ T R E A T ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
Avondeten waren 6 of 7 mini krentenbollen Op de fiets #whatieatinaday #watikeetopeendag #nomnomnom laatste dag menstruation Celebration Morgen weer normaal doen
#share #whatiwear #whatieatinaday #israel #justinbieber
Terrible pic 🤣 but tonights tea was sausage casserole and yorkshire puddings. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
Taco bowl night 🌮🥑🍅 @eat_oumph taco spiced mince Refried beans Rice Guacamole Tomato Corn #fyp #glutenfree #coeliac #glutenfreevegan #vegan #plantbased #celiac #veganfood #wieiad #glutenfreefood #whatieatinaday #wieiadvegan #friday #weekend #may
What I ate today 😋 Full day of eating 👌🏼 Food inspo 2 black coffees and water with electrolytes during fasting window Lunch:- char Sui pork with rice Snacks:- Apple & PB, homemade protein snickers ice cream (recipe coming soon 👀) @bulk tropical clear whey, @myprotein creatine, @lean.foods pineapple and mango daily greens Tea:- steamed fish with rice and asparagus 2L water #whatiatetoday #whatieatinaday #wieiad #fulldayofeating #adayonmyplate #foodinspo #healthyfoodinspo #intermittentfasting #fastingforweightloss #fastingforhealth #fastingdiary #fooddiaries #deficitdiaries #caloriedeficitdiet #healthyfoodideas #healthymealprep #mealpreplife #preplikeaboss #fatlossfood #weightlossmeals #highproteinmeals #highproteindiet #macros #myfitnesspaluk #greenspowder #dailygreens #guthealth #stayhydrated #food #foodblogger
Life on my plate 🍽️ 💓 Breakfast - Chocolate Weetabix cheesecake Lunch - chicken bagel pizza Snack 1 - @grenadeofficial Oreo bar & multiple cups of tea ☕️ Dinner - loaded fries & chicken my bestie made Dessert - protein pudding, banana & blueberries 🫐 Missing a couple of hot squash x #grenade #whatieatinaday #protein #hotsquash #myprotein #weetabix #pizza #caloriedeficitdiet #caloriedeficit #healthylifestyle #mindset@gren
Fuel for the day 🍽️ #gastricsleevewieiad #wlswieiad #vsgwieiad #whatieatinaday #wieiad #livingwithbariatricsurgery #bariatricsurgery #vsg #gastricsleeve #gastricsleevesurgery #vsgcommunity #vsgsupport #vsguk #vsgjourney #gastricsleevesurgery #wlsrecipes #wls #wlsresearch #wlscommunity #wlsjourney #wlssupport #vsglife #vsgbabes #wlsstrong #wlslife #bariatric #bariatrcisurgerysupport #vsgfamily #vsgproblems #vsgcommunity #vsgfoodie #weightlosssurgery
#meintaginbildern Frühstück: Streuselpudding 380Kcal Mittagessen: Kokosreis mit Hähnchenbrust und Mango Zwiebelsalat 673Kcal Snack: More Iced Coffee und Vanillewaffel von Prozis 231Kcal Abendessen: Gefüllte Wraps Salami Käse und Schinken Käse 538Kcal #morenutrition #whatieatinaday #abnehmenohneverzicht #abnehmen #weightlossjourney #weightlossmotivation #abnehmenmitgenuss #more #niewiederverzicht #abnehmreise #fooddiary #rezeptezumabnehmen #fulldayofeating #einenschönenabend
Breakfast today was a slice of high protein toast with beans and an egg, my eyes were clearly than my belly with this one🤦🏻♀️🤣 #whatieatinaday #highproteinmeals #highprotein #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgsurgery #bariatric #bariatricsociety #bariatricsurgery #bariatricfood #bariatriccommunity #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #gastricsleevefood #gastricsleevesupport #wls #weightloss #weightlosssurgery #weightlossjourney #followmyjourney #weightlosshelp #weightlosscommunity #weightlosssuccess #weightlosssupport
Chicken with chilli pasta You’ll see me eat this alot cos honestly its gorgeous 😍 Calories 642 Protein 55g #wieiad #whatieatinaday #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #fitness #diet #caloriecountinguk #healthy #food #fooddiary #weightlosstransformation #weightlossmotivation #losingweight #countingcalories #fatloss #motivation #healthyliving
Ieri - giorno 23 della #30dayschallenge Fettine di vitello, patatine cotte in friggy e pomodoro Risotto alla barbabietola . . . . #ilmiodiarioalimentare #diarioalimentare #cosamangioinungiorno #whatieatinaday #pomodoro #fettinedivitello #risotto #barbabietola #risottoviola #pranzo #cena #alimentazionesana #alimentazionecorretta #lamiadieta
Treated myself to a @yosushi whilst out and about. I say treated myself because I think its an absolute rip off for the portion sizes🫣 This was actually a special deal which is what tempted me in😅 #vegan #vegansushi #veganfood #foodvegan #whatsnewvegan #healthyfood #healthyvegan #healthylifestyle #yosushi #cheltenhambrunch #cheltenhamlunch #gloucestershirefood #gloucestershire #gloucester #food #gloucesterfood #beigefood #beigevegan #unhealthyvegan #whatieatinaday #whatieatinadayvegan
Foodbook [09.05.2024] Śniadanie 🍞🍅🌿- chleb na zakwasie, serek śmietankowy, rukola, szynka, pomidor, ogórek, rzodkiewka, sokoliki II śniadanie 🧁☕️- skyrniczki (przepis wrzucę w sobotę 🤭) + inka Obiad 🍛🥕🥦- ryż, kurczak w sosie słodko-kwaśnym, brokuł Przekąska 🍎🥛- baton twarogowy (przepyszny), jabłko Kolacja 🥟🫐🥛- pierogi z jagodami i serem (gotowe z biedronki, polecam), skyr jagodowy, połowa serka wiejskiego, maliny #breakfast #healthy #fit #whatieatinaday #inspiration #foodstagram #passion #love #healthylifestyle #zdroweodżywianie #yummy #fitfood #zdrowo #cojemwciagudnia #zasada8020 #jedzenie #jedzenieintuicyjne #intuicyjneodżywianie #intuitiveeating #april #spring
. 𝑮𝑹𝑬𝑬𝑲 𝑪𝑯𝑰𝑪𝑲𝑬𝑵 𝑲𝑶𝑭𝑻𝑨𝑺 𝑨𝑵𝑫 𝑩𝑨𝑲𝑬𝑫 𝑭𝑬𝑻𝑨 𝑹𝑰𝑪𝑬 🇬🇷🍚 You know what to do! Hit SAVE for a tasty mid week 📌📌 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 500g chicken mince 1 bulb of garlic 1 tbsp dried parsley 1 tbsp fresh chopped mint 1 egg 2 tbsp breadcrumbs 1/2 tsp oregano 500g rice 200g feta cheese 4 tbsp lemon juice 1/2 red onion 1/2 red onion 125g tomatoes 1/2 red pepper 1 tsp garlic powder 100ml natural yoghurt 200ml chicken stock 𝗠𝗘𝗧𝗛𝗢𝗗 🇬🇷 Preheat the oven to 200 degrees. 🇬🇷 Add the chicken mince to a bowl with 1/2 a grated onion, parsley, mint, 2 tablespoons lemon juice, breadcrumbs, egg and garlic powder and combine with a spoon. 🇬🇷 Wet your hands so the mixture doesn’t stick and shape the mixture into 10-12 kofta shapes and set aside. 🇬🇷 Using a knife, remove a little feta cheese for the end then place the rest of the block into a large baking dish, add the tomatoes, peppers and 1/2 sliced onion then drizzle with olive oil. 🇬🇷 Slice the end of the bulb of garlic, drizzle a little oil inside and wrap in foil. Place the garlic in the dish and put the dish in the oven for 30 mins. 🇬🇷 Add the rice to a large pan of boiling water and cook for 20 minutes until soft. Heat up a little oil in a frying pan, place the koftas in and fry on a medium heat on both sides for 8 minutes until golden and crispy. 🇬🇷 Remove the baking dish from the oven, remove the foil from the garlic and squeeze most of the soft, roasted garlic into the feta. 🇬🇷 Add 2 tablespoons of lemon juice, 1 tablespoon of yoghurt, 200ml of chicken stock and mix everything together. Add the rice into the dish and mix. 🇬🇷 Place the rest of the roasted garlic into a separate bowl and add 4 tablespoons of yoghurt with 1/2 teaspoon dried parsley and mix 🇬🇷 Spoon the rice into bowls then add then the koftas on top and drizzle the yoghurt over everything and serve. . . . . #healthyrecipes #easyrecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #foodiegrams #lifestyle #whatieatinaday #foodblogger #foodiesofinstagram #slimmingdown
Vanochtend ging Tycho al vroeg naar de camping. Wij zijn toen planten gaan halen en naar kennissen voor pioenrozen helaas niet voor mij zelf Tycho kan die helaas niet altijd even goed verdragen🙈 daarna alles in de tuin gezet, even bosje afgegeven op de camping en bij mijn schoonmoeder, daarna even naar de hemelvaartsmarkt hier in het dorp geweest met mijn schoonmoeder en toen moest er een halve kip mee hij rook zo lekker🤤 verder de rest van de dag in de tuin gerommeld. Nu lekker saampjes op de bank. Fijne avond nog💋 Ontbijt: 2 volkoren crackers met kaas en een volkoren ontbijtkoek met boter Lunch: proteine wafels met aardbeiben vanillestroop van steviala Snack1: hakve kip ( vel eet ik niet op) Diner: lasagna Snack2: magnum double caramel #opgevenisgeenoptie #obesitas #overgewicht #gezondgewicht #fooddiary #motivatie #inspiratie #afvallenzonderdieet #afvallenzonderhonger #kleinestapjes #afvallen #eetdagboek #dagmenu #watetenwevandaag #whatieatinaday #gezonderleven #meerbewegen #eerlijkeetdagboek #balans #strijdtegendekilos #vallenenweeropstaan #chronischziek #lipoedeem #hms #eds #bechterew #tietze
♡ Pork Sizzle Steaks | Buttered,Minted Baby Potatoes | Peas | Egg | Garlic Bread | Sweet Chilli Sauce ♡ ✨️✨️ D I N N E R ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
Today's photo dump 📸 what a cracking day 😎🌞 These #sweetfreedom syrups are a life saver with sweet cravings!! Loving them in my breakfasts! Breakfast: Weetabix, oat milk, @sweetfreedomuk fruit syrup, raspberries & black coffee Lunch: Protein shake & pink lady apple Tea: Quorn garlic fillets x 2, tortilla wraps x 2, lettuce, cucumber & sweet chilli sauce 😋 Snacks: Popcorn & skinny whip bar Drinks: always have capri-sun sugar free squash everyday, at least 2 x 1500ml #weightloss #weightlossjourney #weightlossmotivation #healthyeating #healthylifestyle #eatinghealthy #bingeeatingrecovery # #whatieatinaday #quorn #vegetarian #sweetfreedom #dogwalker #dogwalkeruk #steptracker #fitbit
Cheese burger loaded fries for tea tonight. Completely gluten free #mymeals #whatieatinaday #whatieat #mymeals #foodlog #fooddiary #myjourney
💜 09.05.24 💜 Tomorrow, my 14th week of #slimmingworld will come to an end - I am so happy with myself for being consistent with my tracking and eating and also the gym! We've been going 3 times a week pretty much consistently for a month now, and for me, that's really huge. Tomorrow is my last outing with my work colleagues as we will all be getting laid off in a few months and I will enjoy it with some food and drink so I might weigh-in in the morning as I'm probably not going to think about it on Saturday 😂 . #sw #swinsta #swuk #swonline #weightlossjourney #losingweight #fitnessjourney #fooddiary #foodoptimising #whatieatinaday #consistencyiskey #proudofmyself #veggie #vegetarian
Today's lunch is similar to Tuesday's lunch but I used chicken instead of tuna & added cantaloupe. I'll definitely be having this for dinner & a snack too cause no way I can eat all this in 1 sitting! 🥗🍗🥬🍅🍓🥒🧀🍈😋 #whatieatinaday #whatiatetoday #foryou #fyp #highprotein #highproteinfoods #yummyfood #healthyfood #healthyfoodchoices #VSG #vsg #vsgcommunity #vsgjourney #vsgweightloss #vsglife #vsgsupport #bariatricsurgery #bariatriccommunity #bariatricsleeve #bariatricqueen #wls #wlscommunity #wlsjourney #wlsjourney2023
✨️ Day 10 ✨️ Breakfast ~ Porridge & black coffee Lunch ~ Ice latte on the go whilst delivering parcels Dinner ~ Cheese burger & salad (403 calories) Snack ~ Apple and cinnamon oat bar #one2one #weightlossjourney #onetoone #one2onediet #cwp #cambridgediet #healthylifestyle #healthyliving #weightloss #whatieatinaday #wieiad
𝐓𝐀̣𝐈 𝐒𝐀𝐎 𝐇𝐀𝐏𝐏𝐘 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃 𝐌𝐈́𝐀 𝐋𝐄̂𝐍 𝐌𝐄𝐍 𝐂𝐇𝐎 𝐏𝐇𝐔̣ 𝐍𝐔̛̃ 𝐂𝐇𝐔́𝐍𝐆 𝐓𝐀? 🍍Ngoài bảo vệ từ bên ngoài, các chị em phụ nữ nên có thực phẩm có chứa nhiều lợi khuẩn tốt cho cơ thể (Đặc biệt là vùng bên trong của con gái phụ nữ). Mía lên men có lợi khuẩn có ích, liên tục sống và duy trì thể trạng sức khoẻ bên trọng cơ thể chúng ta. 🍍Ngày càng nhiều nghiên cứu cũng hỗ trợ lợi ích sức khỏe của Probiotic ngoài đường tiêu hóa: chăm sóc răng miệng ở trẻ em và sức khỏe gan, viêm âm đạo do vi khuẩn, nhiễm trùng đường tiết niệu và các chỉ định khác ở người lớn. 🍍Mía lên men rất tốt cho đường ruột, hệ tiêu hoá khoẻ mạnh là chìa khoá cho một cơ thể / trạng thái khoẻ mạnh! 🍍Ngoài ra, Mía lên men giúp giảm viêm đại tràng và giảm thiểu các triệu chứng gây khó tiêu lactose (trong sữa bò) #Thực_Phẩm_Thay_Đổi_Sự_Sống Nước mía lên men hữu cơ Vinamit hộp 50g phiên bản mới đặc biệt, gấp đôi lượng men Probiotic Thành phần: Nước mía hữu cơ 100% . Mỗi hộp gồm 10 gói Giá sản phẩm: 125.000 HƯỚNG DẪN SỬ DỤNG: + Pha 1 gói nước mía lên men với 50ml nước lạnh, khuấy đều trước khi uống. + Tùy chỉnh tăng/giảm lượng bột mía + nước theo khẩu vị.
Chile to be honest I can’t wait for this 12,000 steps to be over lol. I think my Holy Girl Walks should not have this restriction 😅 I found myself checking my steps on my watch more than I was speaking to God- so I know this is a problem. We’ll talk about this later but happy Wednesday!!🫶🏽🤗 - #whatieatinaday
🍃🥝💚 #whatieatinaday