Επιλέξτε μια αγαπημένη σας επιλογή για ένα δροσιστικό γεύμα ! Chocolate Crispy Cereal 🥣 Τhe 1:1 Diet with Soula Ag.Athanasios Limassol 99664839 #one2onediet #one2onedietcyprus #one2onedietcyprus #one2onedietwithsoula #chocolatecereal
Offering now virtual appointments all over the UK , without moving from your home 🏠! Same support just through Video Calls , watzup calls . Products Delivered to your door 🚪! Message for more information xx #uk #suttoncoldfield #birmingham #health #dietcoach #mindsetcoach #One2OneDiet #dietplan #healthylifestyle #healthydiet #virtualdiet #birmingham #menopause #fibromyalgia #fibromyalgiawarrior #healthydieting #support
You can’t say we’re devoid of imagination. This warm cauliflower rice and spicy chicken recipe will keep your energy high, while keeping the carbs low. The recipe is suitable for step 2+, serves 2 people and it is only 200kcal. 😋 Ingredients: - 200g raw cauliflower florets - Spray oil - 1 lemongrass stalk, peeled and diced - 1 small red chilli, diced - 4 spring onions, sliced - 75g grated pumpkin - 75g grated zucchini - 1 small red or yellow capsicum, deseeded and diced - 2 x 100g cooked chicken breast fillets, skinned and shredded - 2 kaffir lime leaves, shredded - A handful of coriander or mint, finely chopped Lime dressing: - Juice of 2 limes - 2 tbsp Thai fish sauce - Artificial sweetener to taste Method: 1. Put the cauliflower florets in a food processor and pulse until they have the consistency of rice-sized ‘grains’. 2. Lightly spray a wok or deep frying pan with oil and set over a medium to high heat. Stir-fry the lemongrass, chilli and spring onions for 2–3 minutes. Add the cauliflower and stir-fry for 4–5 minutes until tender but still slightly crunchy. 3. Transfer to a large bowl and mix with the pumpkins, zucchini, capsicum, chicken, lime leaves and herbs. 4. Make the dressing: blend the lime juice and fish sauce and sweeten to taste. Sprinkle over the salad and toss gently. 5. Cover the bowl with a lid or some cling film and chill in the fridge for at least 15 minutes or until required. Check out my Sami Star App: https://eu.jotform.com/app/diet_with_sami/samis-stars #one2onediet #recipe #2one2dietrecipe #cauliflowerrice #lowcalories #one2onediet #one2onedietwithsami #beverley #driffield #recipes #healthyeating #yum #step2 #step3
First weigh in being back 100% on plan 5 months postpartum from having Angus 👶🏼 I HAVE LOST 10 POUNDS 🫨 Just proving this diet works for everyone as long as you stick to the plan If you want to see results after one week give me a message and we can get you started ⭐️Supporting slimmers all over the Uk ⭐️1:1 Support ⭐️Over 40 delicious products to choose from ⭐️Virtual or Face to Face Consultation ⭐️Weekly Weigh In/ Catch Ups DM • call/message me to get started 07715453520 #one2oneconsultant #cambridgeweightplan #one2onediet #cwp #weightloss #diet #weightlossjourney #cambridgediet #slimmingworld #weightwatchers #transformation #cwpfamily #cwpsupport #weightlosstransformation #vlcd #highlandslimmers #mealreplacement #onedietbycwp #oneZonedietbycwp #nutrition #onedietchallenge #loseweight #motivation #freshstart #lowcarb #lighterlife #cambridgeweightloss
Posted @withregram • @one2onediet Inspiring transformation 🙌 @one2onedietkim has lost 3 stone with The 1:1 Diet! 👰💍 "Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective! Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!! I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet." #One2OneDiet #Transformation #beforeandafter #TransformationTuesday #wedding #weddingdress #bride
Our protein-packed Peanut Crispy Bar will fill you up without weighing you down. What #one2onediet product you having this lunchtime? Fil Guerins - The 1:1 Diet by Cambridge Weight Plan Message https://m.me/fil4040 🖥http://www.one2onediet.com/fil 📞 07900 448961 #One2OneDiet
Dress challenge. Regret not recording me when I first tried it on 6 weeks ago, it was quite a comical experience! It is a size 14 so it’s a win I got it on at all today! #one2onediet #dresschallenge #willitfit #postpregnancy #mumtum
✨Wellness Wednesday ✨ 3 Health Tips from The 1:1 Diet Team. 1️⃣ Portion Control: Keep an eye on the size of your food to find the right balance. 2️⃣ Balanced Nutrition: Embrace a variety of high-quality, nutrient-rich food for a great diet. 3️⃣ Stay Hydrated: Drink enough water for your overall well-being. Get on board The 1:1 Diet community and achieve your wellness goals! 💪 Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan ☎07543 405901 📧[email protected] ✨Silver Level Consultant 🌐 http://wu.to/6vgVTU #one2onediet #TimetoChooseYou #ThisOneWorks #loseweightfast #nationwide #ThisIsTheOne #diet #transformation #staystrong #motivation #weightlossinspiration #support #BMI #freeconsultation #cambridgeweightplan #weightlosstransformation #weightlossjourney #healthyfood #healthyme #breakthehabit #healthyfoods #newyou #summersun #GuiltFreeChocolate #HealthyChoice #weddingdiet #backtoschool2024 #HealthTips #DietTips #WellnessJourney Repost from @one2onedietaustralia ☀️
20 weeks ago I weighed 27st1lb. I was so incredibly miserable. I decided that this would be the year I actually change my life, lose weight and start living. Today for the first time since my teens I am no longer in the ‘20s’, I hit 7st1.5lb loss in 140 days and entered the 19s! I would still like to lose at least another 8 stone but I already feel like a new person. And this weekend I’m off to London to celebrate life with three of the few people who have always had my back no matter my size 💕 #weightloss #weightlossjourney #weightlosstransformation #weightlossupdate #losingweight #obese #obesity #one2one #one2onediet #cwp #cwpfamily #cwpsupport #step3cwp #fightingobesity #watchmeshrink #foodaddiction #bingeeatingrecovery #weightlossuk #weightlossukjourney #weightlossstory #emotionaleater #121diet #caloriedeficit #caloriedeficitdiet #weightlossdiary #weightlosscommunity
Stay cool and well-hydrated as the mercury climbs this week. Add a little #One2Onediet water flavouring to your water and use it to make ice lollies and refreshing on-plan treats
Stay cool and well-hydrated as the mercury climbs this week. Add a little #One2Onediet water flavouring to your water and use it to make ice lollies and refreshing on-plan treats
The weather forecast is for warm, perhaps even hot weather! Mix up one of your shakes to make yummy #One2OneDiet ice cream 😋 The 1:1 Diet Centre Clydebank at The Balance Hub Call/Text 07825 837328 Email: [email protected] Web: http://www.cambridgeweightplan.com/cat #One2OneDiet #weightlosstips #focusonyourgoals #one2onediet #weightloss #weightlosstransformation #weightlossjourney #glasgow #clydebank #scotland #diets #nutrition #healthyeating #loveyourself #one2onedietcrew #one2onedietfamily #one2onedietwarriors #one2onescotland #newday #startagain #one2onedietclydebank #one2onedietconsultant
The weather forecast is for warm, perhaps even hot weather! Mix up one of your shakes to make yummy #One2OneDiet ice cream 😋 Deborah Gonzalez-Moreno - The 1:1 Diet by Cambridge Weight Plan Tel: 07939 225868 Email: [email protected] #one2oneconsultant #goldeliteconsultant #one2onediet #one2onetransformation #beforeandafter #weightlossindorset #weightlossjourney #weightlosstransformation #weightloss #diet #dietsuccess
The weather forecast is for warm, perhaps even hot weather! Mix up one of your shakes to make yummy #One2OneDiet ice cream 😋 The 1:1 Diet Centre Clydebank at The Balance Hub Call/Text 07825 837328 Email: [email protected] Web: http://www.cambridgeweightplan.com/cat #One2OneDiet #weightlosstips #focusonyourgoals #one2onediet #weightloss #weightlosstransformation #weightlossjourney #glasgow #clydebank #scotland #diets #nutrition #healthyeating #loveyourself #one2onedietcrew #one2onedietfamily #one2onedietwarriors #one2onescotland #newday #startagain #one2onedietclydebank #one2onedietconsultant
Making yourself a priority is an essential aspect of leading a fulfilling life. It can be easy to get caught up in the demands of work, family, and friends, but neglecting your own needs can lead to burnout, stress, and other negative consequences. Prioritising yourself means taking the time to do things that make you happy and fulfilled, whether that means pursuing a hobby, taking a relaxing vacation, or simply taking time to rest and recharge. Making yourself a priority is not selfish, but rather an essential aspect of leading a happy and fulfilled life. By setting clear boundaries, taking care of your physical and mental health, and doing the things that make you happy, you can ensure that you're able to show up as your best self for yourself and others. #one2onediet #selfcaretip #motivation #motivationalquotes #youreapriority #prioritiseyourself #bekindtoyourmind
Summer is just around the corner. Holidays, festivals, summer weddings and summer events... Whatever you have planned, I can help you shape up just in time for summer. Take the plunge today - you won't regret it ☀️💦 Andy Knowles - #One2OneDiet Consultant Message me here: https://m.me/one2onedietandy or email me : [email protected] #Diet #CWP #CambridgeWeightPlan #TheOne2OneDiet #WeightLoss #ThisOneWorks
Summer is just around the corner. Holidays, festivals, summer weddings and summer events... Whatever you have planned, I can help you shape up just in time for summer. Take the plunge today - you won't regret it ☀️💦 *** Ask me about the Direct-to-Dieter delivery option using the mobile app *** Mandy Smith - The 1:1 Diet East Midlands Call/Text: 07960 645505 Email: [email protected] Web: http://www.one2onediet.com/MandySmith #One2OneDiet #EastMidlands #Nottinghamshire #health #products #consultant #weightlosstransformation #products #consultant #transformation #transformationcoach
Vanilla shake + shot of coffee + lots of ice = Iced Latte Or try Chocolate shake for a Mocca! 😋 Martine Noble - The 1:1 Diet Tel: 07834 964547 Email: [email protected] #one2oneconsultant #one2onediet #one2onetransformation #beforeandafter #weightlossjourney #weightlosstransformation #weightloss #diet #dietsuccess
I’m thrilled to announce Vicky Brinks as one of my finalists in this years Slimmer of the Year competition. Please take the time to read her story and vote for Vicky as ‘People’s Choice’ 2024 click on the link ⬇️ https://soy.one2onediet.com.au/contestant/vicky-brinks/ #slimmeroftheyear #one2onediet
Our protein-packed Peanut Crispy Bar will fill you up without weighing you down. Try a taster pack: https://www.one2onediet.com/Rose/taster-pack Diet Guru Rose Bunce – The 1:1 Diet Tel: 07470 226730 Email: [email protected] Consultant of the Year Sponsor of the Year 4 x Diamond Champion DSA Star of the Year #one2onediet #Sidmouth #dorchester #Seaton #Exeter #Devon #Cornwall #exmouth #one2onesupport #one2onediet #loseweightfeelgreat #healthyeating #dropadresssize #step2 #tdr #diabeticdiet #keto #joinmyteam #networkmarketing #joinme #Leader #Sponsor #under800caldiet #Teambunce #Teamlegend #diet
Who loves our tasty Lemon Yoghurt Bar? ❤️ The 1:1 Diet with Naomi Parmar-Lennon Tel: 07917 175788 Web: https://www.one2onediet.com/consultants/37091/1/naomi-parmar-lennon #One2OneDiet #Nationwide #Virtualappointments #health #products #consultant #weightlosstransformation #products #consultant #transformation #transformationcoach
Who loves our tasty Lemon Yoghurt Bar? ❤️ The 1:1 Diet with Shona - Skye Tel: 07419 825610 Email: [email protected] #One2OneDiet #Skye #bestrong #transformation #summervibes #loseweightfeelgreat #one2onedietfamily #onetoonecambridgediet #cambridgedietskye #weightloss #skyediet #6stonedown #isleofskyediet #cambridgediet #one2onesupport #health #transformationcoach�
Who loves our tasty Lemon Yoghurt Bar? ❤️ Lisa Jones – The 1:1 Diet in Shrewsbury Call/Text: 07779 581152 Email: [email protected] Web: http://www.one2onediet.com/LJones #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire
It can be hard to start something new, particularly if it’s a different way of eating or exercise! But just get going & keep going, before you know it you’ll have developed new habits & rituals which in time will be hard to live without. Stop making excuses & get going 💪🏼⚡️ #one2onediet #getuncomfortable #selfcarechallenge #800calories #dietmotivation #dietcoachuk #strongmindset #femaleempowerment #dietuk #weightloss #weightlosstransformations #healthylife #weightlosstips #weightlossmotivation #dietplan #diettips #dietmotivation #dietuk
Over 2 stone gone and a true make up free very tired face to face. Can notice the difference in 7 weeks and certainly less chins!! New dieters on board this week and looking forward to supporting them on their journey. Get in touch for May New Starter offers #one2onediet #face2face #loseweight #feelhealthier #makeupfree #postpregnancy #tiredmummy #toddlerlife
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet #ThisOneReallyWorks #Lincolnshire #Cambridgeshire #Norfolk #SlimmingRecipes #LowCaloriePlan
🤩 Transformation 🤩 This is Lauren ~ she is a truly inspiring young woman who is destined for great things! 💕 In just 26 weeks, she has lost an incredible 6 stone and an awe-inspiring 50.5 inches!!! 🤩 “We are so very proud of Lauren and what she has achieved in just a relatively short space of time. She has turned up every single week, no excuses, she has always stuck to plan and has consistently lost every single week. We are truly blessed to have been on this journey with her. Lauren is so close to reaching her goal now and we will be there cheering her on at the finish line! Well done Lauren!” 💕 Thank you for allowing me to share your transformation Lauren, you really do look amazing! Do you want to start your own weight loss journey? Don’t delay, contact me today for your free no-obligation consultation and BMI check! 💫 #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving
Mojito mocktail anyone? 🍸A refreshing low-calorie drink you can enjoy anytime. You do not have to be on the diet plan, anyone in your house can enjoy these, even children (mine love them). £6 a tub, and they make up to 30litres. Simply add 1 tsp of Mojito Water Flavouring to 500ml of sparkling water. Serve with plenty of ice, a sprig of mint, and a slice of lime. Stir and enjoy! 😍 Other Water Flavours available are… 💖 Raspberry & Elderflower 🍍 Pineapple 🍊 Orange 🍋 Pink Lemonade 💚 Mojito #One2OneDiet #mocktail #mojito #worldcocktailday
#catamaran #party #boat #boatlife #boatparty #boattrip #montenegro #montenegro🇲🇪 #polkawuk #1to1diet #one2one #one2onediet #1to1dietaneta #
I know the 1:1 diet products are good, but having to retrieve my bar from my dogs mouth takes the biscuit! Left on my desk to answer the door (more products arriving!) and came back to find it missing! #dogmom #cheekydog #one2onejourney #one2onediet #one2onedietbycambridgeweightplan
🌈🤍New York Style Cheesecake with the The 1:1 Diet Fruit & Nut Bar and Vanilla Shake 🥜🍫 Prep time: 20 Minutes Calories: 216 kcal per serving Steps: 3,4,5,6 Ingredients ½ Fruit & Nut Bar ½ sachet of Vanilla Flavour Shake 1 tsp Mix-a-Mousse A sprinkling of cinnamon 1. Crumble the Fruit & Nut Bar and press it into the bottom of a glass or tin. 2. Make up the Vanilla Flavour Shake and add the Mix-a-Mousse. 3. Pour it on top of the bar chocolate base and pop it in the fridge to set. 4. Once it’s set, add a sprinkling of cinnamon and enjoy! TIP: Why not try our range of shakes with the recipe? Low-calorie cheesecake can be a delicious and guilt-free option for any occasion. The creamy and rich texture of cheesecake can be enjoyed without worrying about excess calories and fat. Made with lighter ingredients such as The 1:1 Diet Fruit & Nut Bar and the Vanilla Flavour Shake, the cheesecake still maintains that signature tangy flavour while only 216kcal. This Plan-friendly cheesecake recipe allows you can have your cake and eat it, without compromising your health goals. Follow for more 1:1 Diet recipes 💚 Jenita 07738905706 #nationalvanillapuddingday #one2onediet #delicious #weightloss
Don’t just wish for it, WORK for it! Whether it’s a healthier lifestyle, a new goal, or a dream you’re chasing, remember: your efforts pave the way to success. Embrace the journey, stay dedicated, and watch your goals turn into reality. Contact me to find out how I can help you achieve positive changes in your life. Drop me a DM or send me an email, and let’s get you started! Call/message: 07934 501855 Email: [email protected] Website: www.one2onediet.com/Beverley Ever wondered what the products are like? Would you like to order a taster pack with 6 of our favourite products for only £9.99 to try before you commit? Order yours today via this link in my BIO https://www.one2onediet.com/Beverley/taster-pack If you like what you try and would like to start on your weight loss journey with me, you will receive £10 off your first order. #transformation #positivechanges #one2onediet #selflove #believeandachieve #healthandwellness #weightlossjourney #weightloss #loseweightfast #caloriedeficit #lowcaloriediet #healthybody #healthjourney #lifechanges #mealreplacementplan #transformyourbody #diabetesweightloss #menopauseweightloss #loveyourbody #dietplan #loveyourbody #cambridgediet #one2onedietbycwp #weightlosssupport #one2onedietconsultant #transformationtuesday #workhard #achievemore #dedicationpaysoff #healthymind
✨ I just wanted to give a little shoutout to my team - you ladies are absolutely SMASHING it at the moment. It’s the 6th time this campaign period that we’ve hit GOLD and we’ve done it with NINE days to spare! I can’t cope 😭 Love and appreciate you all so much 🫶🏼 #dreamteam #goingforgold #gold #one2one #one2onediet #one2onedietbycwp #networkmarketing #networkmarketingsuccess
𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝐇𝐎𝐌𝐄 That feeling of "Groundhog Day" boredom can set in, and we often find ourselves gravitating towards the kettle many times a day (I know I am guilty of this!). However, it is very easy to open the snacks cupboard whilst waiting for the kettle to boil without even realising we're doing it, and reaching for a nice choccy biccie to go with that cuppa. Do that several times a day and we're soon on that slippery spiral of falling off plan and telling ourselves we can't do this! Here are some top tips of how to stay on your diet plan whilst working from home: 1. Start the day off right. 1:1 porridges are not only yummy, but keep you feeling full for ages too! 2. Set times for moving around. Just because you are working from home doesn’t mean you must be chained to your desk for 8-9 hours a day! Do some stretches, or go for a quick walk and fresh air around the block, your dog will love you for it! 3. Avoid buying high calorie snacks at the supermarket. If they're not in your cupboards, you can't eat them! 4. Cut bars into smaller pieces. Cutting them into small bites will extend the time it takes to eat them, and so you will feel fuller quicker! 5. Drink water and stay hydrated. People can very often mistake thirst for hunger. 6. When you feel yourself heading towards the fridge, ask yourself, "Am I actually hungry, or just bored?" #one2onediet #one2onedietwithsami
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 𝑀𝓊𝒸𝒽 𝓁𝑜𝓋𝑒, 𝒥𝓊𝓁𝒾𝑒 𝓍 #one2one #one2onediet #cambridgeweightplan #cambridgediet #weightmanagement #weightloss #weightlossjourney #thisonereallyworks #weightlossforgood #selflove #reachyourgoals #beyourownboss #weightlossgoals #maintenanceafterweightloss #loveyourself #loveyourbody #healthylife #healthmatters #transformation #wellness #maintenance #healthylifestyle #caloriedeficit #totalmealreplacement #caloriecounting #nutrition #400caloriemeals
Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn’t lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since… “I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind. The results speak for themselves on this Plan and the more weight I lost the more motivation I’ve found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it’s ever been. For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I’ve found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she’s achieved and proud of her strength and determination. I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!” You’ve still got time to achieve your weight-loss goals for summer. Contact me to find out how to start on Plan ⬇️ 📞 Clare 07841 260181 📧 [email protected] #One2OneDiet #Time2ChooseYou #Transformation
Huge well done to Tracey! In 2 weeks she has hit her 1 and a half stone award! 😍 amazing! Well.done to Jane too. First half a stone. 👏 👏 #one2onebycwp #One2OneDiet #award #weightlosstransformation #weightloss #uk
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You’ll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet #recipes #step3cwp #healthyeating
Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet! "The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed. I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do. I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed. I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!" #One2OneDiet #transformation #weightloss #results #support #isleofwight #isleofwightconsultant #deliverytoyou #getintouch #whatadifference #amazing #getgoing
And just like this, we are celebrating another milestone!! Christine definetly embraced her plan 100% Consistency and unwavering focus delivers fab results every single week. Well done Christine ⭐ Do not change a thing, the next award is just around the corner 😃 It's not just about the weight you lose🔥 It's about the life you gain🦋 Not only does The 1:1 Diet provide personalised support, you'll also get: ✅ A range of tasty nutritionally complete meal replacement products ✅ A tested and trusted scientifically proven weight-loss Plan, tailored to your lifestyle ✅ The results you've been dreaming of! Want to know more? Contact me today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Isabelle Independent Diet Consultant for The 1:1 Diet by Cambridge Weight Plan 🌐 https://www.one2onediet.com/Isabelle ☎ 07788993403 (Call, Text, WhatsApp) 📍 Based in St Helens & Wigan 📫 Remotely UK wide #One2OneDiet #Time2ChooseYou #one2onedietsthelens #3stonegone #celebratesuccess #mealplan #mealreplacement #cambridgediet #cwp #lowcalorieplan #inchloss #lowcaloriediet #lowcalorieplan #highprotein #lowcarblifestyle #flexibledieting #ketouk #diet #dietsuccess #dailysupport #slimdown #wiganbusiness #sthelensbusiness #wiganmums #wigan #sthelens #choosehealthylifestyle #eatwellbewell #sthelensmums #ashtoninmakerfield #skelmersdale
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet
If you want a successful week - set your business up for success. It’s that simple. Here’s what I do & prioritise and when I don’t? My business doesn’t move forward… (funny that??) 😂👀 PS. If you know that creating a full time income in this industry is in your future then you’ll want to join Network Marketing School 👀 the only space you’ll need for consistent growth, and learning strategies that actually work in 2024. DM us ‘school’ to see if it’s a good fit 💗 #enagic #norwex #amare #monat #monathair #herbalife #herbalifenutrition #one2one #one2onediet #lifeplus #arbonne #arbonneconsultant #kangen #kangenwater #nuskin #doterra #foreverliving #foreverlivingproducts #qscience #youngliving #juiceplus #juicepluslife #monatmarketpartner #fmfragrances #renaissance #pruvit #rodanandfields #rodanandfieldsconsultant #youniquemakeup
Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn't lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since… “I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind. The results speak for themselves on this Plan and the more weight I lost the more motivation I've found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it's ever been. For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I've found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she's achieved and proud of her strength and determination. I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!” You’ve still got plenty of time to achieve your weight-loss goals for summer with my summer challenge 🙌 Message me today to get started on Plan ❤️ Cat Jelleyman The 1:1 Diet by Cambridge Weight Plan Consultant. 🥈Silver Consultant 💻 [email protected] 📞Tel 07960722584 FB: @catjelone2one Website: www.one2onediet.com/catherinejelleyman Insta:@one2onecatjelleyman 💜face to face consultations 💜online consultations 💜weekday, weekend and evening appointments ⭐️ NHS Discount ⭐️ 🙌 Free weekly virtual or face to face appointments #one2onediet #one2onesupport #healthyliving #one2onedietfamily #goals #inspiration #weightlossjourney #healthyeating #motivation #fitness #healthylifestyle #fitfood #hazelgrovemums #stockportmums #hazelgrove #supportwomenbusiness #mumslife #mumofgirls #dogslife #thisonereallyworks #exante #shropshire #timetochooseyou #transformation
🌟✨ Give Your Best, Embrace Your Gift! ✨🌟 "To give anything less than your best is to sacrifice the gift." 🎁 Every day is an opportunity to unleash your potential, to strive for excellence, and to honour the unique talents and abilities you possess. 💪 Don't hold back - pour your heart and soul into everything you do! 🌟 If you're ready to unleash your full potential and achieve your goals, I'm here to support you every step of the way. Let's unlock your brilliance together! 💖 Drop me a message and let's embark on this journey towards greatness. 🚀 Vanessa Diet & Wellness Coaching ☎️ 07904 589 565 🚚 FREE home delivery 📲 Available in person or completely virtually 💜 One-to-one support ✅ Weekly weigh-ins ⬇ Lost 7 stone, now maintaining 🚑 Blue Light Discounts 🇬🇧 Supporting Clients across the U.K #One2OneDiet #ThisOneReallyWorks #EmbraceYourGift #Motivation #121TeamThomas #WellnessWednesday
Delicious High Protein Dinner From @bbcgoodfood Smokey Cod & Peas - I adapted the recipe to reduce the calories. I used less rice but more Cod. Filling and delish #400caloriemeals #highprotein #fishrecipes #healthymeals #one2onediet
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet
Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜 The 1:1 Diet By Cambridge Weight Plan Call/Text: 07398 656615 Email: [email protected] Web: http://www.one2onediet.com/ross #one2onediet #weightlosstips #weightloss #focusonyourself #focusonyourgoals #weightlossjourney #weightlosstransformation #glasgow #erskine #scotland #diets #nutrition #healthyeating #healthylifestyle #one2onecwp #one2oneerskine #one2oneconsultant #One2OneDiet #HealthBenefits #diet #One2OneDiet #AppleStrawberryOatBar #OatBar #new
Fab start to Wednesday morning 🙌 2 stone loss for my fab slimmer Stacey in just 6 weeks 🤩🙌👏 Go enjoy your wonderful holiday ☀️ feeling amazing and rocking those new outfits 👗 👙 #One2OneDiet #ThisOneWorks
Then = 2022 Now = 2024 Has It Been Easy = NO But It Will Be Worth It 🙌 #allinmoderation #holiday #cyprus #timeout #familytime #relaxation #one2onediet #thennow #beforeafter #takechances #cwp #weightlosscontent #bikini #bodyconfidence #embraceyourcurves
Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet! "The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed. I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do. I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed. I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!" #One2OneDiet #Tramnsformation #TransformationTuesday #beforeandafter
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You’ll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet
Let’s catch up with @chelsie_one2one following her 12 weeks on step 1B, tomorrow night we will be talking through how she has found the last 12 weeks and her amazing weight loss results as well as how she is finding the step up to step 2, her plans with summer approaching and getting to goal. Set those reminders, grab a cuppa and join us, feel free to message below, DM or join in on the live with any questions you have, see you there 😊 #one2onediet #goinglive #instagramlive #weightlossmotivation #weightlossinspiration #goalgetter #dietplan
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 Cat Jelleyman The 1:1 Diet by Cambridge Weight Plan Consultant. 🥈Silver Consultant 💻 [email protected] 📞Tel 07960722584 FB: @catjelone2one Website: www.one2onediet.com/catherinejelleyman Insta:@one2onecatjelleyman 💜face to face consultations 💜online consultations 💜weekday, weekend and evening appointments ⭐️ NHS Discount ⭐️ 🙌 Free weekly virtual or face to face appointments #one2onediet #one2onesupport #healthyliving #one2onedietfamily #goals #inspiration #weightlossjourney #healthyeating #motivation #fitness #healthylifestyle #fitfood #hazelgrovemums #stockportmums #hazelgrove #supportwomenbusiness #mumslife #mumofgirls #dogslife #thisonereallyworks #exante #shropshire #timetochooseyou
Is it your time for transformation? If Lorna can do it, why not you? The #1:1DietwithGail is all you'll need to step into the new you! Following the same successful DietPlan that's been used by millions since the 80s.... Let's start your transformation together today ✨️ https://bit.ly/One2OneDietWithGail #1:1DietConsultant #cambridgediet #one2onediet #1:1Diet #diet #cambridgedietplan #eatingplan #foodreplacement #transformation
I’ve lost a lobster! 🦞 It’s absolutely wild to me that I’ve lost over 50lbs since starting on plan at the start of this year. That’s the weight of a giant lobster 🦞 (who knew they were that big?!), but it’s also TWICE the weight of my 1 year old toddler. I pick him up every day, and let me tell you my back does NOT love me for it! And to think I was just casually hauling two times that weight around, is just incredible. No wonder my knees feel better now! All done on the @one2onediet, starting off on Step 1b, and moving up through Steps 2 and 3 so that I can enjoy tasty food through the summer. And it’s still working! I lost 5 lbs this week in Step 3, while enjoying steak, sausages and even a cheeky bit of cake! Contact me today to find out if how you can share in this lobster-losing success! #One2One #one2onediet #one2onecwp #cwp #thisistheone #weightloss #transformation #diet
You can do this. 💪🏼 Call me Today to get started!👇🏻 Fil Guerins - The 1:1 Diet by Cambridge Weight Plan Message https://m.me/fil4040 🖥http://www.one2onediet.com/fil 📞 07900 448961 #One2OneDiet
Thank You To The Best Delivery Driver Ever 😍😍 🏆GUIDING STAR ⭐️ AWARD WINNING CONSULTANT 🏆 💖 1~2~1 Gold Consultant Gemma 📞 07841035123 📧 [email protected] ➡️ Lost 7 Stone & Maintaining 📱WhatsApp Support Group ⭐️NHS DISCOUNT⭐️ 💪🏻Free Weekly Virtual Or Face To Face #one2one #diet #one2onediet #one2onedietbycwp #one2onedietbycambridgeweightplan #deliveryday #husband #husbandandwife #apperciationpost #businessowner #businesstips
Can we have the sun back again please? ☀️ We had a fab time at Goodwoof last weekend with our boy Rudi. We spent the day letting him take part in lots of doggy activities outdoors whilst we got to enjoy the sunshine and fresh air! It’s also the first time I’ve had a photo taken for a while and whilst I don’t h a t e it, I’m acutely away that I spent a disproportionate amount of time trying to find something to wear in the morning which would hide the pudgy tummy and all that did was cause me to be stressed and unhappy before going out the door. I wanted to capture the memory because it’s moments like this that really help me keep my focus and determination to become a healthier me! #weightlossdiary #healthierme #one2onediet #changingmylife #121diet #journaling
In volkoren graanproducten zitten belangrijke voedingsstoffen zoals koolhydraten, vezels, ijzer en B-vitamines. Als je voldoende volkorenproducten eet, verlaag je het risico op bepaalde hartziekten en diabetes type 2. Vervang daarom ook witte graanproducten zoveel mogelijk door volkorenproducten. Wil jij ook afvallen en bewust genieten? Maak dan snel een afspraak. ➡️1op1dieetwaalwijk.nl 👇 ✅Persoonlijke aandacht ✅Voedingsplan op maat ✅Producten die makkelijk mee te nemen zijn naar werk of onderweg ✅Voldoende vitamines, mineralen en overige voedingstoffen om verantwoord je doel te bereiken ✅Online begeleiding mogelijk ✅Afvallen met aandacht voor een blijvend resultaat ✅Jouw gezonde leefstijlplanner #afvallen #dieet #voeding #slank #gezond #1op1dieet #afvallendoenwesamen #overgewicht #gezondheid #weegschaal #one2onediet #waalwijk #drunen #waspik #1op1dieetnederland #consulent #begeleiding #besluit #geluk #gezondbezig #besteversievanjezelf #doelen #gezondekeus #gezondgewicht #lekkerinjevel #positiefdenken #begeleiding #mindset #healthylifestyle
Wow wow wow! I didn’t take many photos last night as I was too busy enjoying myself 😂 I love our 1:1 family 🥰 #selfemployed #directsellingbusiness #directselling #one2onediet
Huge congratulations to my slimmer who's gone and lost a whopping 8.3lbs in her first week!!! 🥳 Frankie has stuck to the plan consistently this week and messaged me when she was struggling. We kept her goal in mind (girls holiday) and she's gone and achieved way more than she was expecting. She's over the moon with her results.... 👏🏼 ....And this could be you too! If you've been thinking about losing weight and would like me to help you, let's talk! It's most definitely easier and more motivating having someone cheer you on from the side lines, which is exactly what I do for all of my slimmers! 🤗🩷 #121dietbycambridgeweightplan #1to1dietbycambridgeweightplan #1to1 #1to1diet #one2onebycwp #one2onedietsupport #one2onejourney #one2onediet #one2one #one2onedietfamily #caloriedeficit #cambridgedietstep2 #cambridgedieters #cambridgedietweightplan #caloriecounting #cambridgedietsupport #caloriecountingsupport #weightlossjourney #weightloss #weightlosstransformation #weighday
Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌 ✅ Suitable for Step 3 and above ✅ 400kcal per serving 🍴 You'll need: Spray oil 200g chicken breast fillets 25g rice noodles (dry weight) 1 medium carrot, coarsely grated 80g white cabbage, shredded ¼ small cucumber cut into matchsticks 2 spring onions, thinly sliced A handful of coriander, chopped 1 tbsp roughly crushed salted roasted peanuts Seeds of ½ pomegranate Peanut satay sauce: 1 tbsp crunchy peanut butter 1 tbsp sweet chilli sauce Juice of ½ lime 1 tbsp of water 👨🍳 Method: 1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices. 2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat. 3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well. 4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly. 5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately. Tag someone who needs to try this 🤩 #One2OneDiet
Ready for a summer shred!!! ☀️☀️ Let me know we can get you feeling absolutely amazing in time for August ~ Kelly Ashmore - 𝙏𝙝𝙚 1:1 𝘿𝙞𝙚𝙩 𝙗𝙮 𝘾𝙖𝙢𝙗𝙧𝙞𝙙𝙜𝙚 𝙒𝙚𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 ~~ ✨ 𝕊𝕚𝕝𝕧𝕖𝕣 𝕝𝕖𝕧𝕖𝕝 𝕔𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕟𝕥✨ ⓘ [email protected] #compare #workitout #yourhealth #yourworthit #healthmatters #one2onediet #priceless #weightloss #healthy #women #pcos #menopauseweightloss #summer #summerready☀️
Happy Wednesday 👋🏻 Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet! "The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed. I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do. I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed. I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!" 𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝 ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 -—-—-—-—-—-—- 🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂. 👩🏻💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒. 🩶🥈𝒮𝒾𝓁𝓋𝑒𝓇 𝓁𝑒𝓋𝑒𝓁 𝒞𝑜𝓃𝓈𝓊𝓁𝓉𝒶𝓃𝓉. 🕛𝟣3 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒. -—-—-—-—-—-—- #one2onediet #thisonereallyWorks #time2chooseyou #mealreplacement #fatloss #loseweightfast #transformation #snippersbarbers #goals #support #vegetarian #thisistheone #weightloss #keto #nutrition #healthylifestyle #diabetes #vlcd #caloriecounting #beforeandafter #trimfat #healthiswealth #Chadderton #Oldham #Middleton #Manchester #Rochdale
✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner. ✨Step 2: Plan! On The 1:1 Diet you’ll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you’ll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you. ✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too. ✨For more information about me as a consultant and additional information about the plan, give me a call. ✨Ready to get started? Get in touch today and let’s find an appointment time to work for your diary ✨ #one2onediet
Happy rainy Wednesday! #onetoonediet #cambridgediet #weightloss #one2onediet #cambridgedieters #step1b #weightlossjourney #weightlossgoals #weightlosscommunity
Well this is depressing. But we’ve all got to start somewhere! 12st 8lb #one2onediet #one2onedietbycwp #cambridgedietsupport #cambridgedietrocks #one2onedietbycwp
✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner. ✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you. ✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too. ✨For more information about me as a consultant and additional information about the plan, give me a call. ✨Ready to get started? Get in touch today and let’s find an appointment time to work for your diary ✨ Eva Oleksy 07903774411 #one2onediet
✨Step 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner. ✨Step 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you. ✨Step 3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too. ✨For more information about me as a consultant and additional information about the plan, give me a call. ✨Ready to get started? Get in touch today and let’s find an appointment time to work for your diary ✨ Ewa Oleksy 07903774411 #one2onediet
Love this little wallet thief 🤣 #cockapooantics #cockapoolife #one2onediet