Maintained this week 🙌🏼 hoping to lose atleast a pound next week before my holiday ✈️ #weighday #weighinday #weightlossjourney #losingweight #nutracheck #caloriecounting #caloriecountinguk #countingcalories
First time making anything like a taco 667cal 5% minced beef tacos with lettuce, cucumber, tomato & salsa. Homemade paprika sweet potato wedges Corn on the cob Nachos with homemade nacho sauce & sour cream #caloriecounting #caloriecountingrecipes #caloriecountingweightloss #caloriedefecitdiet #caloriedeficit #caloriecountinguk #caloriecountingjourney #caloriecountingjourneyuk #caloriecountingdiet #caloriecountingdinner #caloriecountingmyfitnesspal #caloriecountingmealsuk #caloriecountingmealideas #countingcalories #countingcaloriesuk #countingcaloriesjourney #countingcaloriesjourneyuk #countingcaloriesdiet #dietfood #dietplan #weightloss #weightlossukjourney #weightlossjourney #loseweightfeelgreat #losingweight #losingweightjourney #onepoundatatime #needabetterme
⭐VEGETABLE TIKKA WITH EVEN MORE VEG 438 CALORIES 😂⭐Having a meat free day. 👌 #lowcaloriemeals #nutracheck #nutracheckuser #caloriecounting #countingcalories #myfooddiary #myweightlossjourney #weightlosscommunity #weightlossjourney #meatfree #healthychoices #losingweight #sw #cc #ww #vegoptions #foodblog
Giving Up On Your Goal Because Of One Setback Is Like Slashing Your Other Three Tires Because You Got A Flat. Don't Give Up ! . . . . . . #Nike #nikefitness #nikefit #niketraining #nikerunning #nikeshoes #nikeathlete #nikefootball #nikemotivation #crossfitters #crossfit #mattfraser #transformation #motivation #weightlossjourney #weightloss #losingweight #herbalifenutrition #herbalife #neverbackdown #nevergiveup #neverquit
• DINNER • Couscous and Salad 🥗 1½ syns #slimmingworld #slimming #diet #losingweight #plan #onplan #speedfood #freefood #iwillbeskinny #losingweightjourney #weightlossjourney #weightloss #losingthepounds #losingtheweight
Tonight’s dinner was a @gemmab.slimming recipe! Creamy Parmesan pasta! Literally the nicest pasta dinner ever!! I added quorn pieces instead of chicken! #protein #dinner #dinnerinspiration #dinnerideas #dinnerrecipes #fillingfood #quorn #quornrecipes #quornpieces #vegetarian #counting #countingcalories #weightloss #weightlossjourney #losingweight #losingweightfeelinggreat #tastyfood
Who says you can’t have a roast on a Tuesday!😂 perks of working from home😉 Chicken - Free Veg - S Potato’s - 6 syns for oil (fry lights shit😂) Gravy - 1 ⭐️ 7 syns⭐️ #slimmingworld #glutenfreeslimmingworld #SW #slimmingworldjourney #Glutenfree #SWinsta #coeliacdiet #coeliacslimmingworld #slimmingworldglutenfree #weightloss #weightlossjourney #caloriedeficit #healthyfood #healthyeating #foodstagram #foodie #weightlossdiary #healthyrecipes #healthylifestyle #losingweight #fooddiary #healthyandfitnessjourney #missiongetfit #training #marathontrainingplan #gettingfitandhealthy #missionloseweight
Yesterdays food, jacket potato with cheese and simple ham salad #sw #slimmingworldsupport #slimmingworld #slimmingworlduk #salad #swinsta #losingweight #weightlosstransformation #weightlossjourney
Lunch for the week: No pasta pasta salad 415 calories 25.5g protein #pcos #pcosweightloss #pcosawareness #pcosweightlossjourney #eathealthy #eatinghealthy #weightloss #weightlossjourney #healthi #eatingforpcos #healthicaloriecommand #weightlossforpcos #hypothyroidism #chronicfatigue #whatiateforlunch #whatieatforlunch #whatimeatingforlunch #whatiatefordinner #whatieatfordinner #whatimeatingfordinner #losingweight #eatingtoloseweight #countingcalories
Menos 13,8kg em 2 meses 🥰❤️💪 Esta cliente está motivada pois nunca pensou que iria perder tanto peso a comer de tudo um pouco, com uma alimentação saudável e equilibrada mais exercício físico 🥰💪 “Não deixe para amanhã o que pode fazer hoje”. Venha falar comigo 😉 Marque consulta através do link da Bio ou Fale comigo por Whatsapp ou Mensagem Privada 🥰 #sucess #sucesso #mindset #mindbodyspirit #losingweight #emagrecimento #perderpeso #perderbarriga #perdergordura #alimentacaosaudavel #estilovidasaudavel #exerciciofisico #nutricao #nutricionista #nutricionista_catarinaluis
Last day at the gym till we get transportation figured out will still be working out at home till then. #gymworkout #fitnessmotivation #workoutmotivation #losingweight #weightlossjourney #weightlossjournal #caloriesburned #fitbit #weightlifting #cardioworkout
I have realized since my post last night about our stand opening up soon that I never gave y’all Liam’s May Clinic visit update! Maverick and dad did another boys trip while mom stayed home for Charlotte, and also mom is currently in detox of some of her medication (followed by my doctor haha) and was too sick to go with. Updates from our Appointment from May 17th. This continues cycle 5 of maintenance. We need to keep track of his coughing at night and how his sleep patterns are over the next month. We are trying to solve the mystery of why he’s been coughing inconsistently and also has a consistently runny nose but tests negative for everything. Is it side effects? Is it allergies? We’re currently treating it as Asthma but we shall see. He had a weekly chemo increase from 9 Pills to 11 Pills for methotrexate on Fridays. Still continues the 6-mp daily taking 1 1/2 pills every day except Friday where he gets 2 pills. He’s also currently on steroids. Which is always super fun 🫠 I love being bullied by a steroid filled 3 year old. On the subject of his Liver. Which was a blood test they did at his last appointment to see how his liver is processing the daily chemo (mercaptopurine or aka 6-mp) There’s is absolutely nothing wrong with his Liver or its function. The test that was ordered was checking his Thiopurine Metabolites which checks his livers ability to process 6MP. The ‘High Risk’ designator he was given simply means his liver is sensitive to 6MP and when we do increase like we just did simply means his liver may be inflamed while it adjusts to the new dosage. Nothing at all was a cause for concern and he is doing wonderfully. Continued in comments…
If you’ve been thinking about starting plan but not signed up, let this be your sign to do it! ✨ This first picture came up on my memories - ready to go for brunch on a boiling hot day, covered in tonnes of fabric in attempt to hide some chub 😩 Fast forward to a year later, I’ve been on plan 19 weeks and shifted almost 7 stone, and I’m not stopping there! 💕 If you want to jump on plan with me or just have a chat about how it works pop me a message ♥️ #weightloss #weightlossjourney #weightlosstransformation #weightlossupdate #losingweight #obese #obesity #one2one #one2onediet #cwp #cwpfamily #cwpsupport #step3cwp #fightingobesity #watchmeshrink #foodaddiction #bingeeatingrecovery #weightlossuk #weightlossukjourney #weightlossstory #emotionaleater #121diet #caloriedeficit #caloriedeficitdiet #weightlossdiary #weightlosscommunity
A message from a client a couple of days ago ❤️ When we started together 5 months ago, this lady had been feeling stuck with weight loss for quite some time. She was also dealing with the challenges of perimenopause, and had been diagnosed with high cholesterol. As you can see from her message, she's made some fantastic progress since then 😍 she's 20lbs down, stronger and healthier, and with cholesterol significantly improved, meaning she doesn't need to go on medication. Her efforts and consistency have been brilliant and I'm super proud of her. 🤓 These are a few points we focused on that can help if you're struggling with weight loss, perimenopause, high cholesterol, or a combination of the 3: ✅ Focusing on a sustainable calorie deficit for weight loss (to find what this is, your goal bodyweight in lbs x 12 is a good place to start, then gradually reduce if not seeing progress over a few weeks). 🍳 Including plenty of protein (100-140g daily) to keep full and maintain/rebuild muscle. More muscle means a higher metabolism and better fat loss. 🫘 Eating more fibre - particularly important for heart health and reducing cholesterol. Also supports gut health and weight loss. 30g daily is the recommended amount - see my previous post on foods to help you hit that 🎯 🍫 Still including favourite less nutritious foods and enjoying them guilt free. 💪 Strength training 3-4 x per week, aiming to increase strength over time. This makes fat loss a lot easier, and has been shown to improve cholesterol levels, as well as bone density, physical and mental health, blood sugar regulation, and ability to live a longer more independent and active life. 🚶♀️Aiming for 10-12k steps. For this lady, averaging 10k steps daily felt like a doable target and a bit more than she'd been getting. As weather and daylight hours improved and weight loss slowed down (very normal when approaching goal weight) we increased this target to 12k steps on average. 🔥 Key mantra: consistency not perfection. Don't be disheartened by scales - they will fluctuate, especially in perimenopause. Find the wins and things to be proud of, and keep going.
Late-night snack cravings? 🍎✨ Discover the perfect after 8 PM bites: Apple & Peanut Butter 🍏🥜 Greek Yogurt 🥄 Nuts 🌰 Vegetables 🥕🥒 Popcorn 🍿 Avocado 🥑 Dark Chocolate 🍫 Blueberries 🍇 Stay healthy and satisfied even after hours! 🌙💪 #LateNightSnacks #HealthyEats #SnackSmart #FoodieLife #HealthyLiving #NightCravings #MindlessWriterAI #yummy #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #eattoslim #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas
Slender Quick" absorbe la grasa, la convierte en energía; Limpia tu cuerpo de toxinas e impurezas, Reduce la sensación de hambre y te da energía, elimina el exceso de líquido del cuerpo, Ayuda en la producción de dopamina - la "hormona de la felicidad". Ingredientes activos: L-carnitina, agua de coco, carbón activado, café con leche. Modo de empleo: Disolver 2 cucharadas en un vaso de agua, tomar 2 veces al día.. Para máxima absorción, beber entre desayuno y comida.. .... ......... .... ......... 💰Contra reembolso ....... .... ..... ...... ...... ...... 🌐 Visite el sitio web para obtener más información y realizar un pedido. Enlace en bio@slender_quick . . . . . . . . . . . . . . . . . . #detoxjuice #detox #cleaneatingrecipe #cleaneatingideas #cleaneatingdiet #watermelon #watermelons #weightlosscommunity #weightlossstory #weightlosshelp #weightlosssuccess #weightlossprogress #weightlosschallenge #loseweight #healthtips #greensmoothie #smoothierecipes #weightlossinspiration #weightlossdiary #weightlosstips #weightlosssupport #weightwatchers #losingweight #weightlossgoals #weightlossmotivation
Check out Jen Marie!!!! How incredible does she look in only 23 days! “This is 23 days... not only do I have another week left, you can believe I will probably NEVER ‘stop’ the program. I’m going to do maintenance for a month, so I can enjoy MDW and a few glasses of wine with my friends (just being honest)- but still basically following the Isa-rules! Then July will go back to the 30-day until I hit my goal! And mark my words- I WILL hit my goal- and so will all of you stick to it!!!! Our bodies can do AMAZING things with enough dedication, hard work, commitment and drive. “ #weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #healthyfood #fitnessmotivation #slimmingworld #healthy #healthyeating #diet #workout #fitnessjourney #healthfirst #transformation #healthyliving #fatloss #fitfam #fit #gym #nutrition #caloriecounting #healthyfromtheinsideout #weightwatchers #exercise #losingweight *results vary
So grateful and thankful for all the birthday love! Yesterday was such a great day. I’m feeling really pumped for this 36th chapter and can’t wait to see what this year brings my way! … #weightloss #fitfam #gym #gymlife #midsize #midsizefitness #health #fitness #girlswholift #weightlossjourney #fattofit #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney #luckyfin #ectrodactyly #disabilityinclusion #limbdifference #tenfingersareoverrated #iamadaptive #disability #disabilityawareness #adaptiveexercise
And I will never look back .. this is your sign to start ⭐️ • • • • • • • • • • • • • • • • • • • #fitness #fitspo #motivationalquotes # gymgirlsdaily #fitspiration #gymreels #gymgirl #gymrat #gymgirlvids #weightloss #losingweight #stayfocused #fitnesstips #buildinghernow #fitnesstrainer #femaletrainer #motivatedanddriven #betonyourself #progressnotperfection #healingjourney #dontgiveup #fashion #creator
Gk fitness India team BBSA official #weightlossmeals #weightlossjourney #pcosweightloss #weightlossprogress #weightlossgoals #weightlossstruggle #weightlossinspiration #myweightlossjourney #fitnesslifestyle #coach #weightlossdiary #fitnesslife #weightlosstea #gymlife #weightlosssupport #weightlosstransformation #igweightloss #weightlossblog #weightlossmotivation #weightlossfood #weightlosshelp #intags #fitgirl #weightlossresults #losingweight #diet #weightlosscoach #weightlosssuccess #eatclean #beforeandafterweightloss
Check out Jen Marie!!!! How incredible does she look in only 23 days! "This is 23 days... not only do I have another week left, you can believe I will probably NEVER 'stop' the program. I'm going to do maintenance for a month, so I can enjoy MDW and a few glasses of wine with my friends (just being honest)- but still basically following the Isa-rules! Then July will go back to the 30-day until I hit my goal! And mark my words- I WILL hit my goal- and so will all of you stick to it!!!! Our bodies can do AMAZING things with enough dedication, hard work, commitment and drive. " #weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #healthyfood #fitnessmotivation #slimmingworld #healthy #healthyeating #diet #workout #fitnessjourney #health #keto #transformation #healthyliving #fatloss #fitfam #fit #gym #nutrition #caloriecounting #slimmingworlduk #weightwatchers #lowcarb #exercise #losingweight
Guys you can make the change like Ollie did. Get ready for summer with The 1:1 Diet. Just give me a call or send a message to get started. Lisa Jones – The 1:1 Diet in Shrewsbury Call/Text: 07779 581152 Email: [email protected] Web: http://www.one2onediet.com/LJones #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire
Went to to my appointment at the lipoedema clinic this afternoon. I am over the moon. With losing 3 1/2 stone my legs have shrunk a little 😁 . From ankle to top of thigh in each leg I’ve lost around 15cm 😀 I couldn’t believe it, even though my legs are more painful than 6 months ago I can now see the difference. . I’ve been measured up for night garments as well as they go up to my thigh as the pain is a lot worse on a night time. 💜 💜 💜 #lipeodema #lipeodemaawareness #lipeodemalife #lipeodemaweightloss #chronicpain #chronicpainwarrior #inflammation #losingweight #myjourney #healthylifestyle
#TRANSFORMATIONTUESDAY ✨✨✨ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmotivation #slimmingworlddiary #slimmingworldfood #slimmingworldlife #slimmingworldmember #slimmingworldfamily #weightlossjourney #losingweight #healthyeating #healthylifestyle #healthierlifestyle #healthyfood #healthyliving #goodfood #onplan #lowcalorie #lowcaloriemeals #swmeal #swmeals #2stonedown #beforeandafter #thenandnow #happierandhealthier #mentalhealthawareness
👉 Indian Council of Medical Research (ICMR) recently advised against the unnecessary use of protein supplements. ✔️The latest guidelines highlight that most people can meet their protein needs through a balanced diet that includes natural sources like legumes, dairy, meat, fish, eggs, and nuts. ✅Over reliance on protein supplements can lead to health issues, including kidney damage and nutrient imbalances. ✅The key takeaway is to avoid unnecessary supplementation and rely on a nutritious diet for adequate Protein intake. ✨ . . #protenpowder #proteinfood #proteinshake #healthyliving #transformationstory #weightlossjourney #transformationtuesday #progressnotperfection #healthychanges #fitnessmotivation #losingweight #bodytransformation #weightlosssuccess #changeforgood #telugufitnessyoutuber #telugufitness #telugufitnesstrainer #telugufitnesstips #telugupeople #trendingmusic #trendingtransformation #telugupeople #telugupeopleinusa #telugupeopleincanada #telugu #hyderabad #hyderabad_diaries #bangalore #vizag
Successful weight loss might require you to take a trip down memory lane. Remember having a bedtime routine that helped you wind down for a restful sleep each night? It's time to re-adopt that! Lack of sleep has a negative effect on weight loss. There are so many reasons you will love getting 7-9 hours of sleep each night—one being lower stress, which leads to better eating/weight loss! We discuss sleep's effect on weight in episode #26 of The Doctor Francavilla Show Podcast, "Effects of Sleep and Stress on Weight and Health with Dr. Shayla Toombs-Withers, DO." I'd love to hear what your bedtime routine is (or what you want it to be)! Comment below! . . . . . #weightloss #medicine #medical #weight #loss #doctor #surgery #transformation #slimmingworld #cleaneating #exercise #weightlossmedicine #physicianweightloss #medicalweightloss #weightlossmotivation #healthyeating #losingweight #fatloss #dohardthings #fitness #obesity_treatment #healthy #drinkyourwater #overcomingobesity #bedtime #routine #stress #thegreatesthealthiswealth #sleep
Poached, fried, scrambled, boiled… i love you anyway you are . . . #weightloss #weightlossjourney #losingweight #mumlife #mumof3 #momlife #family #instagood #instafamily #food #foodie #blog #blogger #bloggerstyle #ootd #weightlosstransformation #foodblog #love #mumsofinstagram #eggs #egggang #egg #lunch
==> @weightlosschallenge09 Follow 👉 @weightlosschallenge09 for more health and weight loss tips . Tag someone to challenge 👇 Save and share Turn on post notification🔔 for daily health and weight loss tips . Follow us @weightlosschallenge09 for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ Follow us @weightlosschallenge09 , #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults #lowcarblife #lowcarbliving #bodytransformation
Back to basics kind of lunch @ 22 months post op! #wieiad #whatieatinaday #weightlossdiary #gastricsleeve #sleevesurgery #weightlosstransformation #weightlossinspiration #vsg #verticalsleevegastrectomy #sleeved #sleevesister #bariatricbabes #sleevegastrectomy #weightloss #losingweight #weightlossmotivation #dieting #weightlossjourney #f4f #vsguk #highprotein #follow4follow #sundayroast #weightlosssurgery #wls #bariatricsurgery #losingweight #gastricsleeveuk #gastricsleeveinturkey #gastricsleevesurgery #gastricsleevesupport
Every day may not be good. But there is something good in everyday. You just have to find it. The more you look for it the more it finds you! 🌝🌼 Learn How to Lose 8-16 pounds of Weight It is the result of research by leading experts in the world. There is no scam here. Get more information The link is in the Bio. @fitness_arenaa We Guide You Follow us @fitness_arenaa , #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #facetoface #lazyketo #ketomadeeasy #ketomealprep #ketoinspiration
Who is ready for their transformation??? Also I welcome ANY HEALTH CONDITIONS that you are facing!!! 35 Days with Terry Starks 🤘 No diet pills! No crash diets ! No waist trainers! No surgeries needed! No lipo! No shots! On my program God gets all the glory and praise 🙌 ( Please email me at [email protected] and say I am ready for my transformation! Don't forget the 1) #health #weightlossjourney #losingweightjourney #losingweight #goodvibes #healthyhabits #dontgiveup #loveit #workout #exercise #exercisemotivation #exerciseathome #exercisedaily #determination #determined #church #churchflow #pastor #firstlady #vacation #igtv #igdaily #vegetarian #vegantransformation #intermittentfasting #weightlosscommunity #weightwatchers #fitover60women #inspiration #goodmorning
Summer is ready for summer! Check out her incredible testimony: “Surviving vs. Thriving. 🥰🥰 The first photo was when my oldest graduated from high school (I was age 40) The second photo is from last night when my youngest son graduated (age 47) Thanks to changed habits, better nutrition, my coach, and learning how to believe in myself again I’m able to live a more productive life.” Join me. In two weeks alone, you’ll feel your gut reset, your bloating go away, and you’ll be down inches and weight. It’s a real plan designed to teach you how to eat, when to eat, and what to eat so that you learn how to fuel your body. Most of my clients say they are eating more now than they did before! #fuelingfitjester #weightlosstransformation #health #nutrition #wellness #fitness #healthyhabits #healthylifestyle #healthjourney #optavia #optaviacoach #healthcoach #optaviaresults #weightlossmotivation #optaviafuelings #optavialeanandgreen #weightloss #weightlosscommunity #mealprep #weightlossmotivation #weightlosstips #losingweightjourney #losingweight #losefat #fatloss #fatburn #healthyfood #healthylifestyle #fitnessjourney #fitnessmotivation
🚛🏆HE'S ONLY GONE AND DONE IT!🏆🚛 - All the hard work has finally paid off after passing my C+E today! Now, finally able to drive an articulated lorry legally and become a 'King of the Road', haha! - I'd like to give special thanks to EVERYONE, who has been with me throughout the journey, whilst also managing the highs & lows each day. Learning new skills has been an absaloute blast, but now we press forwards onto the next adventure! - Celebrating now with some @hawkstone beers & huge thank you to the team at @nicktylertraining for getting me through! 💙 - - #newpasshgv #passedtest #truckdrivertraining #lorrydriver #lorrydrivertraining #learnnewskills #developyourself #weightloss #fitnessjourney #losingweight #fitness #fattofit #getinvolved #lifestylechanges #loveyourlife #becomingabetteryou #clearmindset #mentalhealth #gettingwell #inspire #mentalfocus #physicalfocus #buildup #encourage #lifesworthliving #depression #sadness #findhappiness #gettinghealthy
If you're ready to take the next step towards a healthier, happier you, consider Tirzepatide as part of your weight loss journey. Tirzepatide 💊 is a breakthrough medication that has shown remarkable results in helping individuals achieve their weight loss goals. Here at Sophisticated Wellness & Aesthetics, we are genuinely passionate about offering our clients the latest and most effective solutions, and Tirzepatide is no exception. Here's why Tirzepatide may be the right choice for you: 👉🏾 Dual Action: Tirzepatide works by mimicking two naturally occurring hormones in the body, glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP). 👉🏾 Proven Results: Clinical trials have demonstrated significant weight loss with Tirzepatide. 📞Contact us today to schedule a consultation 🗓️ and learn more about how Tirzepatide can help you achieve your weight loss goals. Here's to a healthier and happier you in the upcoming year! 💖✨ 📅 Book your consultation. Link in Bio ☝🏾🌐 💧Contact ☎️: (803) 590-7721 💧Email: 📧: [email protected] 💧Follow 👉🏾: @sophisticated.wellness 💧Location 📍: Columbia, SC #Tirzepatide #WeightLoss #ColumbiaSC #HealthyLiving #DiabetesManagement #MedicalBreakthrough #HealthcareInnovation #ObesityTreatment #LosingWeight #WellnessJourney #MedicalResearch #SouthCarolinaHealth #TirzepatideInColumbia #HealthyLifestyle #WeightLossSupport #SCHealthcare #Endocrinology #TreatObesity #ColumbiaHealthcare #TirzepatideSuccess
Another day another gym session 🦵💪 #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #tikiboo #tikibooleggings #tikiboofitness #gym #gymmotivation #gymlife #gymgirl #gymgirls #workout #workoutmotivation
If you want to lose weight without feeling like you're working on yourself DM me the word FREE to sign up for my 1-on-1 coaching program for free. Women only! . . . . . . . . . . #thescaleistheproblem #weightloss #fitness #fitnessjourney #motivation #blackwomenweightloss #beforeandafter #lovelybodies #weightnomore #tunnelvision #blackgirl #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightlosstransformation #vsgtransformation #vsg #fastingwithzero #waterfasting #weightlossresults #losingweight #fupa #bellyfat
3 years ago ▶️ vs now I love my #sobriety and realized I used alcohol as a means of escaping from difficult situations or emotions because I never drank at home. I liked bars, for the energy , social aspect and music . I #relapsed recently and am holding myself accountable . I’m 8 days #sober now. It was when I was emotionally triggered by something I used that old means of coping . Now I’m back to focusing on self preservation! ✨ you are worth it. You can’t be generous to people over a long period if you give so much of yourself immediately you are depleted #boundaries ! Or feel bad about that. Thats self preservation and , knowing your limits better , life is about knowing what works and doesn’t work for us #weightloss #weightloss #weightlosstransformation #weightlossmotivation #fitness #losingweight #soberlife #alcoholfreelife
⭐ Our second March/April Transformation Challenge winner is the amazing Rachael! 🎉 😢 At a routine GP appointment, Rachael was shocked that her weight had reached almost 16 stone and her blood pressure was high. Her knees were hurting and she felt really self conscious in her work uniform, so she knew she had to take control. 💪 After discovering The New You Plan, she has lost a life changing 4st 11lbs, her BMI is normal, her knees no longer hurt and her mental health has massively improved. ☀️ Head over to the blog to hear her story & get all the details on how you can enter our Summer is Coming Transformation Challenge. Click the link in our bio to check it out. #weightloss #weightlossjourney #dietplan #diet #losingweight #healthyeating #ketodiet #ketoplan #TFR #VLCD #newyouplan #mealplan #transformationchallenge #newyoumore24
Another of those already cooked jacket potatoes with left over bolognaise today - and of course - my fav salad! #leftovers #jacketpotato #bakedpotato #salad #peashootsalad #slimmingworld #slimmingworlduk #slimming #slim #swconsultant #thatfeeling #thatslimmingworldfeeling #thatfreshstartfeeling #weightloss #losingweight #foodoptimising #foodoptimise #swwhitecross #slimmingworldwhitecross #hereford #whitecross #slimmingworldhereford #slimmingworldbelmont
Feeling great and making some progress!! I’m now a weight that I haven’t been in quite a long time. Very excited about this! #weightloss #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #losingweight #losingweightjourney #losingweightfeelinggreat #health #healthyjourney #savingmyhealth
Long night at the ballpark last night but wouldn’t change anything! My girl did so good in her game. #weightloss #losingweight #weightlossjourney #diabetes #diabetestype2 #reversingdiabetes
➡️ @fitnessacademy01 Staying consistent is a sure way to lose weight everyday! . Learn How to Lose 8-16 pounds of Weight ! It is the result of research by leading experts in the world. . Get more information The link is in the Bio @fitnessacademy01 Totally assured with refund policy if you are not satisfied. Follow us @fitnessacademy01 , #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults
💚LUNCH💚 Asda pasta salad - 402 calories #sv100daychallenge #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving
SP Lunch 🥗 #weightloss #weightlossjourney #weightlossblog #slimmingworld #slimming #losingweight #loseweightfeelgreat #weightlossideas #mealideas #fitness #weightlossmotivation #healthyeatingideas #healthyeating #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #extraeasysp #slimmingworldsp
Decided on my 15 to make a quick more filling breakfast because I was starting to get hungry. 3 points for my plate of turkey sausage, eggs, FF cheese, spinach, and salsa. #ww #weightwatchers #wwflorida #wwcommunity #wwsisters #wwgirlies #weighloss #weightlossjourney #losingweight #wwdiary #fooddiary @weightwatchers
Daily Deep Thought. 🥬🥬🥬 The need for variety and a drive for consistency do not align. 🥬🥬🥬 Struggling to get results... How much variety do you think you need? Why? 🥬🥬🥬 Try getting boring for a change. 🥬🥬🥬 You might be surprised to see that as your decision fatigue fades, your momentum simultaneously builds. 🥬🥬🥬 . . . . . #dietplans #eatright #fitbody #fitlifestyle #fitnesscoach #fitnessislife #healthadvice #timemanagementhacks #healthtips #weekenddiet #hypertrophy #weekenddieting #loseweightfast #losingweight #nutritioncoach #nutritionist #timemanagementtips #nutritiontips #physique #dailyunsolicitedadvice #physiqueathlete #weightlossdiet #weightlossfoods #weightlossgoal #timemanagementskills #timemanagement #weightlosssupport #ambivalence #coachjoeyszolowicz
💚 BREAKFAST 💚 Protein yogurt - 90 Banana - 90 #sv100daychallenge #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving
Lunch today looks..... Depressing 🤣 I didn't know what I fancied so I made a bit of picky stuff. And a shocking looking toastie 🤣🤣 Egg (with black pepper), sliced chicken, string cheese and a toastie made with seeded bread and cheddar and picked onion cheese from Aldi, the toastie tasted better than it looked because it got a bit stuck 🫣🤣 ahh well 🤷♀️🤣 403 calories 25.3g protein 3g fibre #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightloss #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupport #toxicdietculturesucks
Maiswafels zeezout met cottage cheese, aardbeien jam & aardbeien 🍓💗☀️ 220 kcal | 37,8 khd | 0,7 vet | 16,3 eiwit Dit is een heerlijke snack & super makkelijk om te maken! Heb jij deze combinatie al eens gehad? Dit moet je zeker eens proberen!⤵️ Wat heb je nodig: ~ 4 maiswafels met zeezout @albertheijn ~ 100 gram cottage cheese light @albertheijn ~ Aardbeien jam @hero.fruit ~ 125 gram aardbeien Ik heb er nog wat @steviala kristal sweet, (suikervervanger) over heen gedaan om het wat zoeter te maken! Smakelijk!❣️ 𝗪𝗶𝗹 𝗷𝗲 𝗱𝗶𝘁 𝗼𝗼𝗸 𝗺𝗮𝗸𝗲𝗻? 𝗦𝗹𝗮 𝗱𝗲 𝗽𝗼𝘀𝘁 𝗱𝗮𝗻 𝗿𝗲𝗰𝗵𝘁𝘀𝗼𝗻𝗱𝗲𝗿 (𝘃𝗶𝗮 𝗵𝗲𝘁 𝘃𝗹𝗮𝗴𝗴𝗲𝘁𝗷𝗲) 𝗼𝗽! 𝗭𝗼 𝗸𝗮𝗻 𝗷𝗲 𝗵𝗲𝗺 𝗵𝗲𝗲𝗹 𝗺𝗮𝗸𝗸𝗲𝗹𝗶𝗷𝗸 𝘁𝗲𝗿𝘂𝗴 𝘃𝗶𝗻𝗱𝗲𝗻 & 𝗱𝗶𝘁 𝘇𝗼𝘂 𝗶𝗸 𝗲𝗿𝗴 𝗹𝗲𝘂𝗸 𝘃𝗶𝗻𝗱𝗲𝗻!✨
Week 6 day 7 💪🏼 Sunday strolls finishing off the 100k step week nicely & travelled from York to the Cotswolds to finish the most wholesome weekend off in a beautiful place 🌸 Cheeky walk to Broadway tower, a game of Pooh sticks & then walked through the village to the pub for a well earned drink before driving home 💥 The perfect way to end a lovely weekend! 💕 #stepchallenge #stepchallenges #walkingchallenge #100kmay #400kmay #fitnesschallenge #fitnesschallenges #fitnessmotivation #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosssupport #weightlossdiet #weightlossideas #weightlosschallenge #weightlossupport #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightishard #losingweightnaturally #losingweightmotivation #losingweightthehealthyway #losingweightforme #challenge #fitness #activewear #cotswolds #cotswold
Here are some reasons why you might be struggling to lose weight. #weghtloss #weightlossjourney #weightlosstransformation #losingweight
Lunch 448 calories. Scrambled eggs on toast #lunch #letsseeificandothis #motivation #heathlyeating #healthyliving #healthychoices #healthyrecipes #weightloss #weightlossjourney #fooddiary #wellnesssuccess #diet #caloriecounting #fooddiary #caloriedeficit #nutracheck #weightlosssuccess #foodlover #healthymeals #eathealthy #weightlossinspiration #losingweight #weightlosstransformation #instafood #thisisforyoumum
Week 6 Day 6 🙌🏼🔥💥 Sorry for the slight radio silence - I have been on my cousins hen weekend up in York & signal wasn’t great & I wanted to just be as present as possible over the weekend of fun (hence no videos) We absolutely smashed a hike across the Yorkshire dales which was so beautiful & sunny!! Thoroughly enjoyable wholesome weekend & plenty of steps towards hitting 400k in may!!!! Going into my last week now of my lose a stone in 7 weeks challenge - keeping everything crossed!!!! 🌸🌸🌸 #walking #yorkshiredales #yorkshiredalesnationalpark #hendo #walkinguk #stepchallenge #hike #hendohike #stepping #walkingchallenge #maysteps #adventure #gymwear #activewear #activewearfashion #outdooractivities #outdoors #thegreatoutdoors #happyplace #family #weightlosschallenge #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightishard #losingweightnaturally #weightlosstips #weightlossmotivation #weightlosssupport #fitness
Lunch after group. McCains jacket potato (1/2 syn) fat free cottage cheese & ham salad #sw #swonplan #swuk #swinsta #swlunch #slimmingworldsupport #slimmingworld #slimmingworlduk #slimming #slimmingworldlunch #lunch #lunchideas #losingweight
Follow @hormonal_harmony_hb5 Visit our official website to start your weightloss journey link is given in bio. = @hormonal_harmony_hb5 . . . . . . . #weightloss #weightlosssurgery #WLS #w|scommunity #wlsdenver #losingweight #fatgirlfedup #plussize #fitness #RNYcommunity #weightlosstransformation #weightlossjourney #bariatricsurgery #gastricbypass #molifechange #wlslife #fatgirlstruggle #coloradofit #losersbench #thicc #chuzefitness #bariatricbabes #onepoundatatime #fitfam #wlsjourney #slimmingworlduk #beforeandafter #beforeandduring #wlstransformation #down100lbsandcounting
My breakfasts the past couple of days and my daughter's delicious birthday cake yesterday 😍😍👸🏻👸🏻🎂🎂 Had an off day yesterday being my little girls bday but back to it today! 💪🏻 . . . #healthyeating #weightlossjourney #weightloss #losingweight #sw #foodoptimising #onplan #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #synfree #swfreefood #breakfasts #birthdaycake
🥚 There's so many ways to make our Egg Omelette, including baking it so it's more like a quiche. 🌶️ 🌿 You can also add some fresh chillis and chives for extra flavour 😍 #weightloss #weightlossjourney #dietplan #diet #losingweight #healthyeating #ketodiet #ketoplan #TFR #VLCD #newyouplan #mealplan
🐔 thoroughly enjoyed lunch. They’ve got a new rice bowl which I’m now thinking I should have tried. I’m a creature of habit though 🙈 #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley
Sumatra Slim Belly Tonic helps you lose stubborn weight faster than anticipated, making it fulfilling and exciting to reduce your intake following the right diet and exercise regimen. The supplement is most suitable for people seeking a completely safe fat loss. That is why the creator will give you a risk-free chance to test this revolutionary formula because it will work for you. 👇Visit the Official Website👇 https://bit.ly/SumatraSlimBellyTonicOfficialWebsite #weightlosscommunity #bariatricsurgery #journey #selfcareselfaware #fattofit #vsgtransformation #weightlossbeforeandafter #beforeandafter #losingweight #wellness #gettinghealthy #weightlossmotivation #instafitness #instamotivation #fitness #beauty #motivation #weightloss #fatloss #progress #wls #inspiration #inspo #weightlossresults #naturalweightloss #weightlossgoals #weightlosschallenge #weightlossdairy #weightlossfast #usa🇺🇸
Look what is in CVS!! My before and after photos on my plastic surgeons new kiosk! What a pinch me moment. I am honored and so excited to be a part of this! I never would have dreamed of all the possibilities weight loss and skin removal would have in store for me. My weight loss journey has been full of surprises and victories that I never would have imagined. How fun is that!? 🦋 Less than 1 more month until I see the wonderful @mdmoya.corsetbodylift to continue my journey and get a neck lift! 💆🏻♀️ 🐚 🐚 🐚 #vsg #wls #extremeweightloss #285lbsdown #mounjaro #skinremoval #plastics #health #losingweight #myfitnesspal #caloriedeficit #cardio #weightloss #caloriecounting #workout #success #plasticsurgery #skinremovalsurgery #healthy #looseskin #exercise #beforeandafter #verticalsleeve #bariatric #plasticsurgery #muscle #bariatricfood #whatieatinaday #gastricsleeve #weightlosssurgery #mounjaro #rny
. 混ぜるだけで栄養満点💯朝ごはん🥣 〜常備してると便利な食材〜 📍ポイント ・ナッツ（素焼き）・・・ 低糖質で食物繊維が豊富。腹持ちも👌 良質の脂質も摂取でき、タンパク質、ビタミンE（若返りのビタミン）、ミネラルも豊富。 ・プルーン（砂糖なし）・・・ 食物繊維が豊富で、腹持ちも👌不溶性＆水溶性の食物繊維で便秘解消にも！ ・生のフルーツ・・・ 酵素で代謝を上げ、消費カロリーUP✨肌も綺麗に！バナナを入れればエネルギー補給にもなる🍌 ・ドライフルーツ・・・ フルーツを切るのが面倒な時のために。 ・クコの実・・・ 代謝を高めるビタミンB1,2が豊富に含まれ、脂質や糖質がエネルギーとして消費されやすくなる。ビタミンCも豊富。食べすぎは控えて。 ・豆乳orギリシャヨーグルト・・・ 低脂質高タンパク。 ・プロテイン・・・ 朝からしっかりタンパク質を摂ろう。朝にタンパク質を摂ると1日の総摂取カロリーが減る傾向にある研究も。 ーーーーーーーーーーーーーーーーーーー \今度こそダイエットを終わらせる習慣🍽️/ 運動せずに食事を変えただけで、2ヶ月で43kg→40kg(身長153cm)に！ しっかり食べながら脂肪が燃えやすい体になる✨ しかも、長年悩んでいた ▫️疲れやすさ/不安症/頭のモヤモヤ感/肩こり/朝から体が重い/肌荒れ/お腹のガスだまり も解決 カロリーを減らすだけはもう古い⁉︎ 👉大事なのは栄養バランスと習慣化！ おまけに体調も良くなり、美肌をゲットし、メンタルも強くなる◎ あなたに合ったダイエットプラン＆作り置き＆習慣化のコツお伝えします👩🏫 ⚪️ダイエットサポート・食事管理の他にも⇩こんなことやってます ・美肌 ・運動習慣の付け方 ・ヒップアップ ・脚やせ ・グルテンフリー ・習慣化のコツ ・腸活 ・長年のアトピー・咳喘息改善 ・デブエット（健康的に筋肉と脂肪をつける） ・若年性更年期パターンの改善※取り組み中 質問がある方、ぜひDMお待ちしています！ #ダイエット #ダイエットサポート #食事だけで痩せる #理想の体 #今度こそダイエットを終わらせる #健康習慣づくり #腸活 #グルテンフリー #bodymake #healthydiet #losingweight #gainingweight #finishlosingweight #makeahealtyhabit #glutenfree ーーーーーーーーーーーーーーーーーーー
✨Transformation Tuesday✨ This young lady had lost over 60 lbs prior to coming to New Vitality. She was at a plateau and needed the accountability and guidance to continue her weight loss journey. While working with us she achieved a weight loss of over 35 lbs! We congratulate her on losing over a total of 100 lbs!!! @pdavisnavy Drop a 👏 in the comments to help us celebrate her! ————————- ➡️ 300+ served ➡️ Total of 12,000 pounds lost 👉 For a personalized approach to achieving your weight loss goals, comment the word TRANSFORMATION to book your free consultation. . . . #cantloseweight #howtoloseweight #floridahealth #tampabusiness #losingweight #floridawellness #tampabusinesswomen #tampaflorida #sustainableweightmanagement #tampafloridaliving #weightmanagementspecialist #weightlossmanagementcoach #weightlose #tampabusinessowner #transformationtuesday #transformationtuesdays
#transformationtuesday 💖 #transformation #weightlosssurgerysupport #weightlosstransformation #weightloss #weightlossjourney #beforeandafter #weightlossinspiration #motivation #weightlossmotivation #losingweight #wls #weightlosssurgery #vsg #bariatricsurgery #bariatricsleeve #verticalsleevesurgery #verticalsleevegastrectomy #wlssupport #vsgcommunity #wlscommunity #wlsfollowloop #wlsfamily #vsgfamily #bariatricbabes #gastricsleevediet #gastricsleevecommunity #weightlossdiary #transformationphoto
From diabetes treatment to a miracle weight-loss cure, Ozempic is making waves worldwide despite supply constraints. 💊 But wait, there's more! Recent studies reveal its potential to protect the heart, liver, and kidneys while aiding weight loss. Could this be just the beginning? Explore your weight loss options with our partners at OceansMD. Visit them to learn more: https://wl4.oceansmdonline.com/ #InWeightLossWeTrust #ozempic #semaglutide #losingweight #weightlosshelp #glp1"
Week 2 on step 1a @one2onediet completed and just had my check in with @avahartley_one2onediet to find that I’ve lost another 5 pounds this week which takes me to the next stone bracket! 🙌🏻 Completely in the zone now and looking for to what the scales say next week! Let’s do this! 💪🏻
Happy Tuesday! Lunch today I have a gluten free cheese potato and onion crisp bake which was 10/10 would recommend with a big salad☺️ Crisp bake - 8 syns Salad - S ⭐️ 8 syns⭐️ #slimmingworld #glutenfreeslimmingworld #SW #slimmingworldjourney #Glutenfree #SWinsta #coeliacdiet #coeliacslimmingworld #slimmingworldglutenfree #weightloss #weightlossjourney #caloriedeficit #healthyfood #healthyeating #foodstagram #foodie #weightlossdiary #healthyrecipes #healthylifestyle #losingweight #fooddiary #healthyandfitnessjourney #missiongetfit #training #marathontrainingplan #gettingfitandhealthy #missionloseweight
Before and after progress - weight loss and muscle gain 💪🏼🙏🏼❤️ #weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #healthyfood #fitnessmotivation #slimmingworld #healthy #healthyeating #diet #workout #fitnessjourney #health #keto #transformation #healthyliving #fatloss #fitfam #fit #gym #nutrition #caloriecounting #slimmingworlduk #weightwatchers #lowcarb #exercise #losingweight