Moist lunchtime dog walk. Thankfully not was at as earlier though #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary #BodyMagic #bodymagicmoments
@ryvitauk topped with @longley_farm cottage cheese & celery with @primula_cheese for a delicious quick lunch ๐ด๐ On the lookout for the new chorizo primula , has anyone tried it?? #slimmingworld #slimmingworldmafia #slimmingworldlife #slimmingworldsupport #slimmingworldweightloss #slimmingworldfood #Slimmingworldfoodie #swdinner #slimmingworldinspiration #slimmingworldweightlossjourney #Slimmingworlddiary #foodoptimising #slimmingworldrecipes #swukfood #slimmingworldsuccess #slimmingworldmeals #slimmingworlddinner #swweightloss #slimmingworldmums #swuk #slimmingworldplan #slimmingworldeats #healthyeatingMeals #weightlossjourney #weightloss #swmealideas #bodymagic #stayactive #getactive
We keep going until we get there! Trying again at slimming world as very unhappy with my weight at the moment. Todayโs lunch was 4 syns and literally so good! Mushroom stuffed with 25g of stuffing for 4 syns and topped with Red Leicester for my HEB and a bit of chilli #swuk #slimmingworldsupport #slimmingworld #slimmingworlduk #swuk #swukfood #weightlossbloggers #weightlossjourney
๐ Speedy Salad ๐ I've been missing salads like this ๐ฅฐ Salads don't have to be boring! Jazz them up with different flavours & Sauces ๐ This had got lettuce/toms/grated carrot/red onion/gherkin/pickled red cabbage/ham/sweetcorn/ garlic salt ๐ง& 2tbsp light salad cream(2) Very Speedy ๐๐๐ โข โข โข โข โข #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swukfamily #slimmingworldfamily #slimmingworldinsta #swjourney #slimmingworldlunch #slimmingworldsalads #caloriecounting #lowcallunch #lowcalsalad #swinsta #swinspo #swinstagram #swmafia #slimmingworldmafia #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #slimmingworldlunch #slimmingworldsalad #swsalad #swsalads #slimmingworldspday #swspdays #lowcaldiet
----WEEK 6 FOOD DIARY---- Forgot to post this on Saturday... Week 6 food diary - 1.5lbs Plus โญ week #foodblogger #foodplanning #fooddiary #swfooddiary #swfooddiaryuk #slimmingworldfooddiaryuk #swfooddiary #swideas #slimmingworldideas #slimmingworld #swukfamily #swuk #postpartumweightloss #postpartumjourney #instaslimmingworld
๐ Fruit & Yogurt ๐ Such a simple, wholesome breakfast this morning! Bran flakes, natural yogurt and strawberries with 1/2 tsp of sugar for sweetness ๐ #sw #swuk #slimmingworldfollowforfollow #slimmingworld #slimmingworlduk #breakfast #breakfastideas #fruit #fruitandyogurt #tasty #caloriecounting #calories #greatstarttotheday #healthyfood #healthylifestyle #weightloss #weightlossjourney
2.5 syn & HEB lunch 150g Linda McCartney hoisin duck 1.5 syns 50g Aldi reduced fat coleslaw 2 syns Warburtons protein bagel thins HEB #slimmingworld #slimming #diet #slimmingworldjourney #slimmingworlduk #swuk #weightlossjourney #slimmingworldcommunity #swfamily #swmen #slimmingworldmenuk #slimmingworldmen #swfriends #slimlikeaman #healthyfood #foodoptimising
Weigh day wednesday, Very happy with this result, put 3lbs as my target last week and got that off plus the 0.5 I had put on last week winner!! 3.5lbs to my 2.5 stone award!! #slimmingworldjourney #myslimmingjourney #slimmingworld #slimmingworldweighday #slimmingworldweighin #slimmingworldweightloss #slimmingworldfamily #slimmingworldcommunity #slimmingworldresults #weighdaywednesday #swuk #swukinsta #slimmingworldinsta
โจ BREAKFAST โจ Pancakes...not had these for a while and was craving something sweet and they really hit the spot ๐๐ผ Ingredients: 3x eggs 75ml milk 60g flour Makes 6 pancakes so works out at 2 syns per pancake ๐ฅ I had.... 2x pancakes (4) 1 tbsp sweetfreedom chocolate shot (2) Apple #sw #swuk #swinsta #swfamily #swfood #swmafia #swmember #swjourney #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldbreakfast #weightloss #weightlossjourney #breakfast #pancakes #sweetfreedom
Scrambled eggs and beans on toast (1/2 HEB) for breakfast this morning, followed by the last blood orange of the season ๐ญ
Lunchโฆ couscous, Basil, ham hock, cucumber, cherry tomatoes and 25g RF cheese. #sw #swuk #swukfood #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldfollowers #slimmingworldplan #slimmingworldfamily #slimmingworldfriendly #slimmingworldmotivation #slimmingworldfoodie #slimmingworldsuccess #slimmingworldsyns #slimmingworldmember #slimmingworldfriends #weightloss #healthy #love #swLunch
Chicken & Egg Salad #smalltargetsbiggoals #swfood #swmember #swgroupmember #swgroup #swfooddiary #swwhatiate #swonplan #swfoodoptimising #foodoptimising #slimmingworldmember #slimmingworldweighday #weightlossjourney #weighday #swmembers #swmemberuk #swfamily #swjourney #swmafia #swinsta #swinstagram #swblogger #swblog #swlife #swresults #swuk
Brekkie #smalltargetsbiggoals #swfood #swmember #swgroupmember #swgroup #swfooddiary #swwhatiate #swonplan #swfoodoptimising #foodoptimising #slimmingworldmember #slimmingworldweighday #weightlossjourney #weighday #swmembers #swmemberuk #swfamily #swjourney #swmafia #swinsta #swinstagram #swblogger #swblog #swlife #swresults #swuk
Chicken salad for dinner #sw #swuk #slimmingworldsupport #slimmingworld #slimmingworlduk
Chicken dhanak on a sweet potato and a huge salad. Full of speed and all free! #sw #swuk #slimmingworld #slimmingworlduk #swlunch #lunch
Breakfast #sw #swuk #slimmingworld #slimmimgworlduk
There is a jacket potato hidden beneath all those prawns and crabsticks as needed something warm for lunch. 1ยฝsyns for the sauce and ยฝsyn got the potato. #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary
Sweet & Smoky chicken breast slices (1syn) from Morrisons with salad, eggs & mayo (4syns) ๐๐ #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldplan #slimmingworldjourney #healthyfood #healthyeating #weightlossjourney #weightloss #sw #foodoptimising #slimmingworldblogger #weightlossblogger #slimmingworldblog #swuk #slimmingworlddiary #slimmingworldfamily #slimmingworldfollowers #slimmingworldlife #slimmingworldlifestyle #foodblogger #swfood #swfooddiary #swfoodblog #swinsta #swukinsta
*WEIGH IN* Again?? ๐ญ I was grateful for last week's, not so much this week. I mean I know it's better than a gain, but still. Nowhere near enough sleep this week and maxing out my allowances on bread for toast might have contributed. Little man has had really bad colic and so we all suffer (well, he does and I do - hubby and big brother are rather unaffected). Oh well, just keep going right? #sw #slimmingworldjourney #slimmingworldmafia #swuk #slimmingworld #slimmingworldinsta #slimmingworldmotivation #slimmingworldfriendly #slimming #slimmingworldsupport #slimmingworlduk #weightlossjourney #weightloss #weightlossinspiration #fitness #motivation #healthylifestyle #healthyeating #weighdayresults #weightlossresults #weighinresults #weighdaywednesday #beforeandafter #beforeandafterweightloss
Dirty burgers ๐ The best kind of โfakeawayโ (in my opinion, though I like it all ๐คฃ) Burgers made with 5% mince, mixed with salt and pepper, garlic and paprika then flattened and cooked in a frying pan with a smidge of oil. I use @tescofood fire pit brioche burger buns (7.5 syns) and added cheese (HEA), ketchup (1 syn), bacon, pickles and wrapped it all in foil and popped in the oven to get the oozy cheesy goodness! I did cheat and use frozen chips as i had to cook for a few people and im not back at group until next week, so chose ease ๐๐ป #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldfood #slimmingworldblog #swblogger #swblog #swmeals #swrecipes #swideas #swfood #foodblogger #foodblog #swinspiration #slimming #slimmingworldinspiration #swuk #healthyfood #healthyrecipes #healthylifestyles #weightloss #weightlossjourney #losingweight #losingweightjourney #weightlosssupport #slimmingworldmotivation #weightlosstransformation #weightlossmotivation #slimmingworld
Quick lunch Cheese on toast using half Hexb & 1 x hexa #sw #swuk #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldveganmeals #slimmingworldpuddings #slimmingpats #slimmingworldporridge #slimmingworldball #slimmingworldtransformationtuesday #slimmingworldirelandfollowers #slimmingquotes #slimmingworldrecipes #slimmingworldveganideas #slimmingworldcovergirl #12weeksofslimmas #slimmingworldire #slimming
๐ง๐ต๐ถ๐ฐ๐ฐ ๐๐ต๐ผ๐ฝ๐, ๐๐ฟ๐ถ๐๐ฝ๐ ๐ง๐ฎ๐๐๐ถ๐ฒ๐ & ๐ง๐ผ๐บ๐ฎ๐๐ผ๐ฒ๐ ๐ ๐ โฃ โฃ You gotta love Pork Chops from the butchers ๐โฃ โฃ ๐ฉโ๐ณ Thicc Chops cooked in Tomatoes, Crispy Tatties & some cheese on top at the end! absolutely lush ๐ โฃ ๐๐ธ๐ช๐ฑ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฅ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ต๐ข๐ต๐ต๐ช๐ฆ๐ด!! ๐ฅตโฃ โฃ ๐ฌ๐๐บ๐บ๐ ๐๐ฒ๐ฒ๐๐ ๐ โฃ Chops - @marksmobilebutchers Tomatoes- @muttipomodorouk Cheese - @ocadouk โฃ ๐ช๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ผ๐ฝ๐!?
Banana split for breakfast- 1/2 syn for kvarg yoghurt with some raspberries for speed (also missing a bit off the end of the banana, Austin stole it ๐ ) #slimmingworld #slimmimgworlduk #sw #swonplan #swuk #swbreakfast
Can't believe how long it's been since I last posted!! Trying a slightly new approach after gaining 1lbs while trying to lose weight for my recent holiday! I didn't even gain on holiday when I ate and drank whatever I wanted!! There were many miles of walking involved while we were away so my old SW consultant, who insisted you can't out walk your fork, can go suck it!! It shouldn't be physically possible to gain weight while reducing your intake and getting more exercise, but most of us with PCOS (especially those of us who have PCOS and are peri menopausal) will know - its a harsh reality of the condition. Hoping that switching to a high protien and healthy fats breakfast with green bloody tea will help. Need to find a way to make it tastier though cos the avo ended up in the bin!! Yak!! It's taking every ounce of control and determination not to pour the green tea down the sink!! Send help!! #PCOS #pcosdiet #pcosweightloss #weightloss #sw #swuk #ww #wwuk #cc #caloriecounting #caloriedeficit #getfit #jawsurgery #weightlossforsurgery
Fresh fruit & sweetened yogurt topped with a drizzle of @sweetfreedomuk syrup & a crumbled lotus biscuit (2.5) #slimmingworldplan #slimmingworldmotivaton #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #onplan #healthyeating #weightlossjourney #weightlosstransformation #swfollowers #weightlossmotivation #swjourney #swdiary #sw #greatestloser #swrecipes #instafollowers #swuk #weightlosstransformation #weightlossjourney #freshfruit #eattherainbow #onplan #freshfood #slimmingworldjourney #sweetfreedom #biscoff #dessert #breakfast
Cold damp morning calls for Apple Pie porridge with berries and a hot chocolate. 2 x HexA and HexB plus 2 syns for the Choc shot. #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary
I forgot to post last nights food. I tried the new hifi bar. Still prefer the Fruit and nut one so won't buying it again. Then it was taster night at group which made a change. I put on 1lb this week which is disappointing but deserved. #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #slimmingworldlife #slimmingworlddiary
Starting sw again I'm hoping to to share my journey with yous and maybe offer some tips along the way. #sw #swuk #swjourney #swjourneysofar #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingworldmafia #under2k #under5k #smallcreator # #weightloss #weighlossdiary #weightlossjourney #weightlossinspiration #weightlosshelp #weightlossjourney2024
โค๏ธWEIGH INโค๏ธ BUZZING!!!!! Most of my holiday gain gone and sitting nicely back in my target range ๐๐ป๐๐ป๐๐ป I did have a couple treats on Sunday with dinner but the rest of the week Iโve tracked 100% on plan and I got a good loss ๐ . Plan for this week is to just be on plan apart from maybe Sunday as weโre off on a day out and then itโs half term . Breakfast in group was an overnight @weetabixofficial cheesecake (HEXB) 0.5 syns for a white chocolate @lindahls_uk kvarg and some speedy frozen berries on top ๐๐
Breakfast time ๐๐คค Swipe for syn & calorie breakdown โก๏ธโก๏ธโก๏ธ . . . . . . 3.5 syns / 184 Calories . . . . . . #weightlosstransformation #weightlossmotivation #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #caloriecounting #caloriecountinguk #caloriedeficit #caloriedeficituk #bodytransformation #6stonedown #slimmingworldsupport #slimmingworldsucess #weightlosssupport #weightlosssuccess #slimmingworldjourneyuk #SWUK #slimmingworldmealideas #slimmingworldsupport #slimmingworldgroup #nutracheck #foodoptimising
Yesterday's Food Dump I'm really trying to like the Weetabix cheese cake but I just can't, it doesn't taste like cheesecake just greek yoghurt and protein powder ๐ซ definitely isn't worth the calories for me! Daily Macros 2043 Calories 187g of Protein. P.s please donate to Palestine in my bio, #freepalestine #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #slimmingworld #fatloss #caloriecounting #slimmingworlduk #diet #losingweight #caloriedeficit #healthylifestyle #slimmingworldjourney #sw #weightlossgoals #nutrition #newfind #foodoptimising #weightlossinspiration #slimmingworldfood #slimmingworldsupport #weightlosscommunity #weightlosssupport #nutracheckuk #swuk #easylunch #mealideas
Meal prep done for lunch today and possibly tomorrow ๐ Cauliflower and brocoli cheese soup, all syn free and using a HeA for the 5ร laughing cow light triangles ๐บ๏ธ #foodoptimising #mealprep #swlunch #swlowsyn #swlife #swfood #swsoup #swideas #swmealprep #swuk #sw #slimmingworldjourney #slimmingworldlunch #slimmimgworldinsta #slimmimgworldfood #slimmimgworld #slimmingworlduk
Overnight oats ๐ฅฃ๐๐ #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldrecipes #slimmingworldplan #slimmingworldjourney #healthyfood #healthyeating #weightlossjourney #weightloss #sw #foodoptimising #slimmingworldblogger #weightlossblogger #slimmingworldblog #swuk #slimmingworlddiary #slimmingworldfamily #slimmingworldfollowers #slimmingworldlife #slimmingworldlifestyle #foodblogger #swfood #swfooddiary #swfoodblog #swinsta #swukinsta
Only 6 days to the re-launch of our fabulous Tuesday Slimming World Group at Killamarsh Methodist Church. Group times are 4 pm, 5.30 pm and our new session starting at 7 pm from the 28th May. Why not come along and find out about our fabulous Food Optimising plan where no food is off limits and get your summer body ready! I'll be waiting with a warm welcome for you all. #weightlossmotivation #weightlossmotivations #slimmingtips #weightlosssupportuk #weightlosssupport #swuk #foodoptimising #weightloss #slimming #slimmingworld #healthyeating #SummerBody
I started my new LighterLife journey in Summer 2023, lost 3 stone in 3 months, and have been maintaining that weight loss ever since โ and I feel incredible! Since losing weight I love my foreign holidays in the sun, I enjoy swimming, and Iโm happy in my bikini and my own skin around the pool. In fact, I wore my very first bikini when I was 40! I love getting dressed up and looking good and feeling confident to hold my head up and stand out. My wardrobe used to consist of whatever I could find that fitted, usually something black and baggy. Now I like pink and red sparkly dresses and jumpsuits and I have an entire dressing room to house all my clothes! Previously my work dress uniform was a size 22 โ but now itโs a 14. Read Ann's full story here: https://www.lighterlife.com/client-success-story-now-i-have-an-entire-dressing-room-to-house-all-my-clothes/ ๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ'๐ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ ๐น๐ถ๐ธ๐ฒ ๐๐ป๐ป'๐ ๐ฑ๐ฟ๐ผ๐ฝ ๐บ๐ฒ ๐ฎ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฒ'๐น๐น ๐ด๐ฒ๐ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ. ๐ช๐ถ๐๐ต ๐ผ๐๐ฒ๐ฟ ๐ฏ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ต๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ท๐๐๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐ ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ๐๐ถ๐ณ๐ฒ ๐ฐ๐ฎ๐ป ๐ผ๐ณ๐ณ๐ฒ๐ฟ ๐๐ผ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐. ๐'๐บ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฌ๐ข๐จ: ๐๐ผ๐๐ถ๐๐ฒ, ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ๐น๐ถ๐ณ๐ฒ ๐ ๐ฒ๐ป๐๐ผ๐ฟ Call, Text, WhatsApp: 0794 209 5398 Email: [email protected] #beforeafter #beforeandafter #beforeafterdiet #beforetransformation #ketosis #keto #ketodiet #ketogenic #ketofood #ketocommunity #ketones #lowcarbdiet #ketoliving #ketodinner #ketosisdiet #easyketo #weightlossstory #weightlosscommunity #weightlosssuccess #swuk #weightwatchersuk #exante #herbalifeuk #weightlosstransformation
Two days and how the weather has changed! Bloody hot and humid though! ๐ฅต๐ฅต #running #runnersofinstagram #strava #runningmummy #runfatbitchrun #shewasgoingforarun #runtheworld #slimmingworldjourney #slimmingworldinsta #slimmingworlddiary #healthy #swuk #healthylifestyle #healthyfood #sw #slimmingworldfamily #slimmingworld #slimmingworldinspiration #slimmingworldrecipes #diet #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldsupport #swinsta #slimmingworlduk #slimmingworldmotivation #slimmingworldlife #bodymagic
I love a yellow sticker bargin ๐ I had to pop into the Co-op to grab some top ups for pack lunch things and I couldnโt leave this behind ๐ Smoked salmon, poached eggs and Wholemeal toast for breakfast today! #sw #swuk #slimmingworld #slimmingworlduk #consultant #slimmingworldconsultant #healthyeating #healthychoices #weightloss #weightlossjourney #groupsupport #imagetherapy #belief #mindset #mindsetchange #nutrition #yellowsticker #yellowstickerbargain
No loss this week, not gonna lie I'm pissed off with that as ive stuck to plan all week but at least it wasn't a gain!!x #insta #swinsta #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworldjourney #maintain #weighdayresults #weighday #healthyeating #foodoptomising
...14 Years of The Robertsons! ๐ฅ๐พ๐๐ฐโโ๏ธ๐คต #weddinganniversary #healthierme #happierme #healthyfood #healthierchoices #caloriedeficit #healthierlifestyle #lowsyn #lowcalorie #slimmingworld #caloriecounting #slimmingworlduk #happyvibes #motivation #onplan #weightloss #sw #foodoptomising #slimmingsupport #healthy #swuk #foodinspiration #snackideas #instafood #caloriecounting #happierandhealthier #weightloss #weightlossjourney
Work out time getting my body magic in. #sw #swuk #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #slimmingworldplan #weightloss #weightlossjourney #slimmingworldbodymagic #bodymagic #fitness #workout
Good morning ๐ฌ Breakfast this morning has been inspired by a taste tester at group this week. Someone made sweet egg wraps and it reminded just how good they are! So here we have a Sweet Omlette/ egg wrap/ pancake basically eggs with sweetener and cinnamon. Served with fruit and fat free Greek yogurt and half a tablespoon of biscoff. I feel cheated for the syns on the biscoff and yes I 100% licked the spoon ๐คฃ๐คฃ #slimmingworld #slimmimgworlduk #sw #slimmingworldinsta #swonplan #slimmingworldjourney #swuk #swinsta #swideas #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworlddiet #slimmingworldmafia #slimmingworldlife #swfamily #swfriendly #swideas #slimmingworldfamily #slimmingworldinsta #weightlossjourney #weightlossdiary #swonlinemember #slimmingfriendly #slimmingrecipes #swblogger #foodoptimising #slimmingworldfriends #myfooddiary #slimmingworldrecipes #yesyoucanwithslimmingworld #slimmingworldonplan
โฌ๏ธ WEIGH DAY โฌ๏ธ 0.5lb off, Iโll take that and run after a synful week๐ฅณ two SP days must have pulled it back for me! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldinsta #slimmingworldplan #slimmingworlddiary #slimmingworldjourney
โจโ๏ธ๐ช๐ฒ๐ถ๐ด๐ต ๐๐ปโ๏ธโจ Well I wasnโt expecting this result this week Iโve had a real up and down week But a maintain is better than a gain Iโm getting my head back in it this week Hereโs to a new week ahead ๐ค๐ผ โจToday I Maintainโจ @nutracheck @slimmingworld . . . . #slimmingworld #slimmingworlduk #swuk #sw #weightloss #weightlossjourney #caloriecounting #caloriedeficit #weightlosstips #weightlossinspiration #fatloss #fatlosstips #weighday #weighdayresults #weighinday #weighin #lowsyn #lowcal #lowfat #fatlossjourney #healthylifestyle #healthyeating #healthyliving #foodblogger #weightlossblogger #planning #weightlossmotivation #foodie #foodblogger #mealplan #mealplanning
Todays breakfast! ๐ The youngest has her Rotary Quiz finals today so Iโm off and wonโt manage lunch therefore a mahoosive breakfast is required! ๐ I had mash & veg left from last nights dinner so saved it and made some potato cakes to go with it this morning! The fruit is just because!! 0 syns and my HexB! Lush! #sw #swuk #slimmingworld #slimmingworlduk
Legit, don't knock it 'til youve tried it... Apple, honey, cream cheese and chia seed bagel for breakfast this morning ๐ฅฐ #breakfast #humpday #Wednesday #fruit #healthybreakfast #healthyfood #healthybreakfast #weightloss #weightlossjourney #weightlossaccount #diet #dietfood #foodie #foodblog #beforeandafter #caloriecounting #calories #slimmingworld #slimmimgworlduk #swuk #foodplan #mealplan #strong #gym #foodisfuel #caloriedeficit #workout #fitness
Miserable day today โ๏ธ- so a warm filling breakfast after night shift number 1๐ซ . 40g ready brek (He๐ ฑ๏ธ) with a tablespoon of biscoff (4.5) and some strawberries ๐ #slimmingworld - - - - - #slimmingworld #slimmingworldfoodblog #slimmingworldrecipes #slimmingworldpage #slimmingworldfood #slimmingworldfoodie #slimmingworldfollower #sw #swuk #slimmingworldinsta #slimmingworldinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldplan #swdinner #swfood #slimmingworldmember #swbreakfast #swlunch #swideas #swinspiration #swjourney #slimmingworlduk #swblog #slimmingworldmeals #sayyeswithslimmingworld
Breakfast this morning was a cheese (hexa) and tomato (speed) omelette! Nice and light as Iโm now out of yoghurt. Lunch I did a his and hers pack lunch as Iโm in club today, the same tuna salad with a boiled egg as the last couple of days but Iโve added a bit of pasta - my partner then added mayo to his ๐คฃ Now to walk to work in the rain just to get my steps in ๐๐คฃโ๏ธ โโโ #sw #swuk #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldrecipes #slimmingworldmeals #slimmingworldinsta #slimmingworldmafia #slimmingworldmotivation #slimmingworldjourney #weightloss #weightlossjourney #weddingdiet #24daystgo
A very true thing. I'm a carby girl who loves โค๏ธ to eat. #sw #swuk #slimmingworld #slimmingworlduk #coeliacuk #coeliac #fifties #menopause #freefood
โจ๏ธ This is your wednesday reminder to ....... "Keep going!"โจ๏ธ๐ Have a lovely day everyone ๐ โก โก โก โก โก โก โก #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldchanginglives #beyourowninspiration #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworld #slimmingworldmeals #swuk #swfamily #swfamily #swinsta #slimmingworldinstagram #slimmingworldmafia #slimmingworldinsta #swmafia #swcommunity #swfriends #swmotivation #swinspo #slimmingworldinspiration #slimmingworldmotivation #swweighin #slimmingworldweightloss
Have fab day peeps โค๏ธ . . #yesyoucan #sw #swuk #swfoodies #swfoodideas #swrecipe #swhempstead #swchatham #swmedway #sW food #swplan #beinspired #swfoodoptimising #swfooddiary #slimmingworld #swfreefood #slimmingworldkitchen #slimlikeaman #swjourney #foodoptimising #slimmingworldfood #swfreefood #swplanning #slimmingworldjouirney #medway #swcommunity #slimmingworldhempstead #slimmingworldchatham
๐ธ Peanut butter & Jam bagel ๐ฅฏ . ๐ธ Lovely start to the day, using one @nybakeryco cinnamon & raisin bagel, 20g of peanut butter, 10g of strawberry jam and top with fruit ๐๐ผ . ๐ธ 399 calories, 14g protein . ๐ธ Slimming World- swap bagel for a bagel thin 6 syns, jam 0.5 syns per tsp, peanut butter 4.5 syns per tbsp. . . . #caloriecounting #slimmingworldfood #lowcaloriemeals #swfoodrecipes #Slimmingworlddiary #slimmingworldrecipes #swukfood #slimmingworldmeals #slimmingworlddinner #caloriecountinguk #swuk #healthyeating #countingcalories #slimmingworldmealideas #lowcaloriefood #slimmingworldfriendly #swmealideas #slimmingworlddiary #caloriedeficit #caloriedeficitdiet #lowcaloriebreakfast #swbreakfast #healthyeating #fitnessjourney #slimmingworld #weightlossdiary #sliimingworldsuccess #fooddiary #slimmingworldfinds #bagelbreakfast #runningfuel
๐ฅYesterdays meals๐ฅ ๐ฅBreakfast - porridge and raspberries. Another simple breakfast but filled me up until lunch time ๐ ๐ฅLunch - a blt sandwich. Bacon, lettuce and tomato. Mmmm. It was a change for me as I normally only have bacon for breakfast! I really enjoyed it though. I used wholemeal bread, a scoop of light butter and a tiny squeeze of lighter than light mayo. Delicious ๐ ๐ฅTea - now this I was impressed with! ๐ I made my own giant Yorkshire puddings and they couldnโt have turned out any better! Pretty impressed with myself ๐ I served them with three pork and leek sausages (the best), mash potato, stuffing and some vegetables. Also a whole load of onion gravy! Youโve got to have alot of gravy with a meal like this ๐คฃ plus it needed using so what a perfect excuse! For snacks I had one bag of salt and vinegar light crisps and seeing as I had another good day I ended the night with a magnum white ice cream lolly ๐ Another good day - even with the treat! ๐ #sw #swmealplanner #swuk #slimmingworld #slimming #slimmingworlduk #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #yorkshire #traditional #porridge #blt #bltsandwich #sausage #calories #caloriecounting #caloriedeficit #keepsupporting #keepgoing #motivated
Butterfly World ๐ฆ๐ฆ โข โข We love @butterflyworldltd itโs a cheap and cheerful place to visit and can pair your visit with a day in Preston Park. Did you know butterflies are attracted to human sweat as itโs a source of salt and sugar for them? With that and the fact the building is nice and warm to create an ideal environment for the butterflies itโs very likely youโll be the landing spot of one or two ๐ฆ ๐๏ธ Adults- ยฃ6 Child- ยฃ4 Family- ยฃ19 ๐Butterfly World Preston Park Yarm Rd Stockton-on- Tees TS18 3RH โข โข โข
Dinner was a tuna and salad pitta, and tea โฆ.classic egg, chips and beans for tea #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #eggschipsandbeans #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation
Healthy extras #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation
Good morning #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #healthy #slimmingworldmeals #slimming #onplan #weightlosstransformation #slimmingworldlife #motivation #slimmingworlddiary #weightlossmotivation
40g Cheerios (HEB), part HEA SS Milk and strawberries. Not doing a double B at lunch as Iโve got couscous ๐๐ผ #sw #swuk #swukfood #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldfollowers #slimmingworldplan #slimmingworldfamily #slimmingworldfriendly #slimmingworldmotivation #slimmingworldfoodie #slimmingworldsuccess #slimmingworldsyns #slimmingworldmember #slimmingworldfriends #weightloss #healthy #love #swbreakfast
๐ BBQ chicken (@jdseasonings BBQ chicken rub) with mash, tenderstem and coleslaw = 606 calories #simpletea #stilltoohottocook #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #calories #caloriedeficit #slimming #slimmingworldmafia #slimmingworlduk #sw #swmealideasuk #slimmingworldjourney #slimmingworldrecipes #swuk #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #family #familymeals #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood
๐ซถ๐ผ3 weeks๐ซถ๐ผ โญ๏ธ6 inchesโญ๏ธ #slimmingworld #slimmingworlduk #dietplan #swuk #2024goals #healthymummy #healthymum #csectionmama #weightloss #bodypositive #goodfood #slimmingworldjourney #motivationmonday #motivationweightloss #slimmingworldmafia #slimmingworldleeds
Leftover shepherds pie, broccoli and sprits ๐๐ผ #sw #swuk #swukfood #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldfollowers #slimmingworldplan #slimmingworldfamily #slimmingworldfriendly #slimmingworldmotivation #slimmingworldfoodie #slimmingworldsuccess #slimmingworldsyns #slimmingworldmember #slimmingworldfriends #weightloss #healthy #love #swdinner
Had chilli and jacket potato with salad and HEa cheese last night. Packed with speedy veg ๐ #slimmingworld #slimmingworlduk #instafood #swuk #sw #healthyeating #weightloss #swlunch #swdinner #weightlossjourney #slimmingworldfood #swmealideas #slimmingworldhealthyextras #slimmingworldfriendly #slimmingworldideas #slimmingworldplan #stayingonplan #foodoptimising #healthyfood #healthyeating #slimmingworldfamily
Last nights tea was chicken with stir fry veg! Really lovely! This was a SP meal as we avoided the noodles! ๐ I could eat this everyday! #sw #slimmingworldmafia #swuk #swinsta #swinstagram #fooddiary #foodblogger #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldmotivation #swinspiration #foodoptimising #weightloss #healthyeating #healthylifestyle #swmafia #swtreats #swlove #swideas #slimmingworldsupport #slimmingworldmember #slimmingjourney #slimmingworldjourneyuk
Lunch yesterday was left over pascanda curry with mango chutney mixed it in! Blooming lovely! 2syn a tablespoon for the chutney! ๐ฅฐ #sw #slimmingworldmafia #swuk #swinsta #swinstagram #fooddiary #foodblogger #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #slimmingworldmotivation #swinspiration #foodoptimising #weightloss #healthyeating #healthylifestyle #swmafia #swtreats #swlove #swideas #slimmingworldsupport #slimmingworldmember #slimmingjourney #slimmingworldjourneyuk
Results happen over time and not overnightโฆ.๐๐ป๐๐ป Hereโs to getting the last little bit off before my holiday in July and feeling all the more body confident in the โ๏ธโ๏ธ ~~~~~~~~~~~~ #slimmingworld #weightloss #weightlossjourney #beforeandafter #slimmingworldlife #slimmingworldinspiration #slimmingworldjourney #slimmingworldfollowers #slimmingworldmotivation #swweightloss #swjourney #swfamily #weightlosstransformation #slimmingworldinsta #slimmingworldfollowers #slimmingworldsuccess #slimmingworldworks #slimmingworldsupport #slimmingworldpage #myweightloss #weightlossjourney #weightloss #healthyeating #healthylifestyle #slimmingworldplan #sw #swuk #swukfamily #weightlosstransformation #weightlossinspiration
๐ซถ๐ผSpaghetti Bolognese๐ซถ๐ผ A favourite in our house! Mince 5% - free Passata - free Carrot - free Mushrooms - free Schwartz spaghetti bolognese mix - 2 syns for 1/3 of a packet Pasta - free 30g extra mature cheddar - HEa (best believe I had every last gram!) โญ๏ธ2 synsโญ๏ธ #slimmingworld #slimmingworlduk #dietplan #swuk #2024goals #healthymummy #healthymum #csectionmama #weightloss #bodypositive #goodfood #slimmingworldjourney #motivationmonday #motivationweightloss #slimmingworldmafia #slimmingworldleeds #slimmingworldleedsdistrict
๐ซถ๐ผ Saturday night steak!๐ซถ๐ผ Steak - free Potatoes - free Napolina olive oil spray - 1 syn for 5 sprays Tomato, green beans and mushroom - free โญ๏ธ3 synsโญ๏ธ #slimmingworld #slimmingworlduk #dietplan #swuk #2024goals #healthymummy #healthymum #csectionmama #weightloss #bodypositive #goodfood #slimmingworldjourney #motivationmonday #motivationweightloss #slimmingworldmafia #slimmingworldleeds #slimmingworldleedsdistrict