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Do you struggle with that all or nothing mentality? ⚖️ Me too! Over this past week I’ve started trying to focus my energy in different ways. Previously my energy has gone into ✔️ making my good days 100% perfect ✔️ smashing out all my workouts and spending hours in the gym ✔️ hitting way over my step target when I have the motivation While these things are all well and good they often lead me to burn out very quickly and early on in my weight loss journey, which then makes me want to throw it all away as soon as motivation dips and/or my weight on the scale doesn’t move, or even worse goes up. Motivation is often a by product of our actions, which means that we need to start doing things to see small results in order for our motivation to rise. My energy over this past week has been refocused so now i’m working on 🎯 Getting 6,000 steps instead of 3,000 on days that’s I’m in the office 🎯 Eating 200 extra calories if I feel I need to instead of getting a takeaway pizza 🎯 turning up to the gym and doing a 20 minute workout or a home workout instead of not doing anything at all My focus isn’t on making my good days perfect but making my bad days mediocre. #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #fatloss #fatlossjourney #fatlosstips #fatlosshelp #wednesdaywisdom #motivationquotes
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𝘿𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙋𝙀𝙍𝙈𝘼𝙉𝙀𝙉𝙏 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮? 👇 💡 Bring your attention to developing healthy habits And better yet... 📌 New habits that can replace some of the old habits that made you gain that weight in the first place ⭐ Remember ⭐ 𝙒𝙚 𝙖𝙧𝙚 𝙤𝙪𝙧 𝙝𝙖𝙗𝙞𝙩𝙨 Whether they align with who/where you wanna be or not 𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙖𝙣 𝙚𝙖𝙨𝙮 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙣𝙚𝙬 𝙝𝙖𝙗𝙞𝙩𝙨 𝙖𝙣𝙙 𝙛𝙤𝙧𝙜𝙚𝙩 𝙤𝙡𝙙 𝙤𝙣𝙚𝙨? 👇 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 👇 𝙁𝙧𝙖𝙣𝙘𝙝𝙞 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 (Fran-Key) 𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 👉🏽 Nutrition 👉🏽 Workouts 👉🏽 Habit development 📲 100% customized plans 💻 Free consult via Zoom (link in bio) Thanks @thealanaragon for this 💎 (Go give him a follow) #weightlosssupport #weightlosstips #weightlosshelp #weightlosscoach #weightlossproblems
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Victoria recommends to go dip inside and confront the pain created from traumas, asking questions such as why am I carrying the extra weight? What happened in my past? What am I running from? Do I feel comfortable with the extra weight? Am I happy with my body and the way I feel? https://podcasts.apple.com/mx/podcast/episode-114-from-70-pounds-overweight-emotionally-broken/id1608754655?i=1000656305450 #clarity #efficiency #mindcontrol #priorities #health #weightlosstips #dreams
🔥🔥🔥LADIESSSSSSSSS RESULTS ARE IN IM OVER 30 DAYS CLEAN OF NO RED MEAT 💋I FEEL GOOD 💋I LOOK GOOD 💋MY SKIN IS LOOKING GREAT ➡️➡️➡️HERES INFO ON MY JOURNEY WEEKS 1-NO RED MEAT 2-FASTING NO FOOD BEFORE 12 OR AFTER 8 3-ALL NATURAL WEIGHTLOSS TEA 4-EXERCISE NOW THAT I CAN DO ALL FOUR WITHOUT ISSUES IS GAME TIME BIWEEKLY FITNESS CLASS STARTS JUNE WEIGHTLOSS TEA AVAILABLE JUNE I SUGGEST MEAL PREP AT LEAST YOUR FRUITS TRY WATER WITH LEMONS OR CUCUMBERS #acpromoworkout #acpromofitness #weightlossjourney #weightloss #weightlosstips #nobbl
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Victoria recommends to go dip inside and confront the pain created from traumas, asking questions such as why am I carrying the extra weight? What happened in my past? What am I running from? Do I feel comfortable with the extra weight? Am I happy with my body and the way I feel? https://podcasts.apple.com/mx/podcast/episode-114-from-70-pounds-overweight-emotionally-broken/id1608754655?i=1000656305450 #clarity #efficiency #mindcontrol #priorities #health #weightlosstips #dreams
Drop a ❤️ if this is helpful 😊 To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from my website. ( Link in my bio 📎 @smoothie.lossweight) 📗📲 This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio ⬆️ 👉 @smoothie.lossweight - LINK IN MY BIO 👉 @smoothie.lossweight . 👉 Follow us @smoothie.lossweight for daily Smoothie Recipes for Weight Loss & Health Tips!
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You’ve heard of people “tracking their macros” but what does that even mean? & what are “macros”? Let’s talk about it 👇🏻 “Macros,” or macronutrients, are molecules of food that our body breaks down for energy. The three macronutrients are proteins, carbohydrates, and fats. SWIPE for a full breakdown of each! 🍎🥖🥦🥚🥩🥑🍗 . . . #nutritioncoach #nutritiontips #macronutrients #hormonehealth #weightlosstips #cortisol
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Holiday time means indulging in some seriously good food, but when in a weight loss phase it can be hard to fully enjoy eating and drinking what you want on holiday without feeling ‘guilty’ and stressing about gaining weight and ruining the progress you’ve made. Here are 4️⃣ strategies I recommend using if you want to maintain your weight loss results while still enjoying eating/drinking more than usual on holiday! 1️⃣ Make movement your friend 🏋🏼♀️ While you’re probably looking forward to taking a break from your usual routine, this doesn’t mean you need to cut out movement entirely. You don’t need to train every day, but even planning your holiday activities that involve plenty of steps or checking for local gyms will help you maintain your weight loss results. 2️⃣ Don’t diet right into a holiday 🙅🏼♀️ We all want to look our best on holiday and while doing a far loss phase or ‘cut’ is the best strategy to achieve this, avoid dieting right up to your holiday as your hunger levels will be higher and you’ll be more likely to adopt a ‘f*ck it’ mentality as soon as you get there and want to eat everything! Instead, follow a phased approach and start reversing your calories back up to maintenance before going on holiday. 3️⃣ Eat more mindfully 🧠 Realistically, you don’t need to go overboard on holiday. You can enjoy yourself while still being mindful about what you’re eating. Stop eating when you’re full to manage your intake and listen to your hunger levels. 4️⃣ Build muscle 💪🏼 As well as all the other benefits building muscle provides, it’s also a hack to eating more food. As you increase your muscle mass, you increase your BMR and you’ll need more food throughout the day. Your maintenance calories will increase, meaning you can eat and enjoy more food without gaining body-fat!
Daily Mindfulness 👇 For more information Follow us or 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 +𝟏 𝟑𝟓𝟐-𝟐𝟐𝟕-𝟑𝟎𝟎𝟎 Or Sign up at 👉 www.mini-healthclinic.com #healthyeating #healthy #fitnessaddict #clinic #fitnesslife #ProfessionalConsultant #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #fypシviralシ2024fyp
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LEG DAY! want to know what I do? First, I start every workout with a run, follow by a dynamic warmup. I find it best for me because I like to move and stretch this also allows me to enter my workout ALREADY sweating, this is important for those trying to tone! 3x10 of each exercise to build strength and endurance. My goal is to bulk and become stronger, however I still want to keep my endurance, all while building power and staying athletic. After my core exercises I conclude the day with abs. Before I static stretch 2x30secs. The reason I go to the gym everyday despite no longer playing football is because it is the best form of self love. It shows, persistence, discipline, and ambition. All of which you need to get 1% better everyday, and 1% is all you need‼️I stand on BE THE BEST VERSION OF YOU. Create YOUR OWN story✌🏾 Shirt from: @stretchfit_ #legday #fitness #exercise #cardio #weighttraining #fitnesstraining #weightlosstips #squats #sports #legsworkout #endurance #explorepage #fitnessmotivation #motivation #motivational #mindset #postivethinking #selflove
Another quick cardio burn before working out legs. Sweating like crazy but still have energy while on the fast. #cardio #cardioworkout #elliptical #weightlossjourney #weightloss #guthealth #weightlosstips #fatloss #intermittentfasting #fastingforweightloss #fastingforhealth #fasting #lemondietdetox #fastingbenefits #water #lemon #cayennepepper #celticsalt #celticsaltbenefits #jesus #72hoursfasting
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Oats Benefits 🌱👆 . Tap the❤️ button if you like this & tag a friend who would love & need this. . Follow @smoothie.slimdetox for daily Natural Remedies & Health Tips! 💛 . 🔥The 21-day smoothie diet is a step-by-step regime that replaces 2 meals with 2 healthy smoothies, daily, for 21 days. 👉The eBook program consists of 36 meal replacement smoothie recipes, shopping lists to prep your recipes, a 3-day smoothie detox, prep guide, and a custom 3-Week Weight Loss Schedule to provide maximum results. ⭐️To join the 21-Day Smoothie Diet Challenge, you have to download the “21 Day Smoothie Diet” eBook from the link in my bio 👉🏼 ! 📗📲 @smoothie.slimdetox 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU. . . Follow @smoothie.slimdetox for more smoothie recipes and tips on weight loss . . . .
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Zoe you put yourself first and you NAILED it👏 Can we just appreciate Zoe’s shape🔥 10-12lbs that really just tidied up what was already an unbelievable shape🔥 Tighter hammies, the QUADS and the waist show it all 🤝 Zoe was relentless over the last few months. She is a busy PT but that never stopped her from putting herself first. The biggest win for me as a coach for Zoe was the level of confidence and belief that we built together. I knew Zoe was making progress every week and building an unbelievable shape but it was more important for her to see that herself which really came together the last 4-6 weeks🖤 She also realized how dedicated and disciplined she could be when the goal was set for her. Zoe communicated, asked questions and pushed hard to not only make her a better person physically and mentally but as a coach herself too! I couldn’t be more proud of you and you really did show up for yourself😎🫶 Now enjoy Croatia as a Confident Queen🖤 #fatlosstips #weightloss #weightlosstips
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🚫 "I'm tracking my calories & macros, but I'm not losing weight." 👉🏻 First... follow me @copperstatefit to learn how to lose weight, 📉, and build lean muscle 💪🏻, without giving up all the foods you love 🍔🍕 or spending hours in the gym 🕒. Here are the 5 most common mistakes sabotaging your weight loss, and what to do instead ⬇️ 1️⃣ Relying on Online Calculators - Online calculators give average estimates, not personalized results. Instead, track your food for 7 days and average it to find your true calorie needs. 📊✨ 2️⃣ Not Using a Food Scale - If you’re not weighing your portions, you’re guessing your calories and macros. Stop guessing! Take a few extra seconds to accurately weigh your portions with a food scale. ⚖️📏 3️⃣ Forgetting Oils, Sauces, and Condiments - Many overlook these, but the calories add up fast! 🌟 Just 14g of olive oil is 126 calories. Count every calorie, including these. 🍶🍴 4️⃣ The BLT’s (Bites, Licks, and Tastes) - Those small bites and tastes add up! Be mindful about snacking. If you want the M&M’s, weigh them, track them, and enjoy! 🍫📋 5️⃣ Retro-logging - You can’t get a refund on calories already eaten. Forgetting what you ate leads to unintentional overages. Remember: "Eat what you track, don’t track what you eat." Weigh it, track it, then eat it. ⏱️🍽️ Stay on track and watch the progress happen! 💪🔥 Hope this helps! 👊🏻 👉🏻 Again... Follow me @copperstatefit to learn how to lose weight, 📉, and build lean muscle 💪🏻, without giving up all the foods you love 🍔🍕 or spending hours in the gym 🕒. #WeightLossJourney #TrackYourMacros #CalorieCounting #NutritionTips #HealthyHabits #FitnessGoals #MacrosMatter #FoodTracking #WeightLossTips #MindfulEating #DietMistakes #HealthyEating #FoodScale #CountEveryCalorie #NutritionCoach #LoseWeight #HealthyLifestyle #FitnessMotivation #DietHacks #FitLife
Remember, weight loss takes time and patience. Focus on making sustainable lifestyle changes that you can maintain in the long term, rather than trying fad diets or quick fixes. #WeightLossTips #SustainableLifestyle #HealthyHabits
Does exercise feel like just another chore on your list? 😳 Here’s a different perspective for you… What if we thought about movement in the way of living a healthy lifestyle versus making it a chore? Because after all, moving our bodies is just a plain good way to live life! Don’t ya think? If you deal with food cravings that seem to take over your life at times, send me a message to book your free Food Psychology Call today! I’d love to work with you 🫶🏼 ©️ Beyond the Diet #success #healthylife #healthychoices #weightlossgoals #healthyliving #healthyeating #healthyhabits #foodaddict #weightlossjourney #diet #cravings #weightlosscoach #weightlosstips #bingeeating #weightlossmotivation #bingefree #weightlosssupport #weightloss #weightwatchers #eft #psychology #healthyfood #lifecoaching #momsofinstagram #happiness #stressedmoms #goals #healthylifestyle #psychologyofeating
OBESITY IMPACTS EVERY MAJOR ORGAN SYSTEM IN YOUR BODY. According to the Obesity Medicine Association: "Obesity is a global pandemic rising at a rapid pace." . Obesity is a chronic, progressive state associated with: - Heart Disease - Sleep Apnea - Type 2 Diabetes - High Blood Pressure - Cancer - Neurological Disease - Digestive Disorders - And many other diseases related to virtually every organ in your body . What is ONE certain way to get control of obesity in YOUR life? Figure out the FOODS you're eating that are causing chronic inflammation and other issues. . How do you do that? That's were Victus88 comes in. . 382 Foods. 88 Antigens. 1 Simple Test. . You can order your kit online, without a doctor's order, and you'll get your very own personalized Nutrition Blueprint. You'll also get exclusive access to a 25-minute telehealth with one of our Certified Nutrition Coaches. . OBLITERATE OBESITY IN YOUR LIFE: https://victus88.com #obesity #obesityfix #weightlosstips #wellnessjourney #nutritioncoach #nutritionist #healthcoach #healthylifestyle #positive #wellness #happy #truth #motivation #inspiration #foodstagram #foodlover #lifehacks #lifehack #healthyfood #athome #testing #health #lifestyle #life #nutrition #food
Ready to slay your weight loss goals? Let's make it happen together! 🤝 #WeightLoss #WeightManagement #WeightLossTreatments #WeightLossTips #HealthyWeightLoss #WeightGoals #HealthyWeight #IdealBodyWeight #FitBody #HealthyBody #ZviaWeightLossandMedspa
😋 3 Nighttime Snack Swaps! 😋 This might surprise you, but nighttime snacking isn't a dealbreaker. If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives: Pizza 👉 Half of a turkey sandwich on sprouted grain bread The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired. Ice cream 👉 Greek yogurt Swap out ice cream’s calories, fat, and sugar for Greek yogurt’s high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep. Sugary cereal 👉 Oatmeal Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber — not to mention sleep-boosting melatonin. #shrinkitsystem #fatlosstips #shrinkit #weightlosstips #kurtgriffinfitnesstips #healthysnacks
Steps You Can't Ignore When Trying to Lose Weight with High Cortisol! If you're grappling with belly fat related to high cortisol levels, it's time to get back to basics and prioritize your well-being. Here are essential tips to support your weight loss journey by rebalancing your body's stress hormone levels. 1️⃣ Prioritize Sleep and Routine: Maintain a consistent sleep schedule, aiming for the same bedtime and wake-up time each day to support your circadian rhythm and cortisol regulation. 2️⃣ Soak Up the Sun: Spend at least 10 minutes outdoors daily, preferably in the morning, to optimize natural light exposure for a reset to your circadian rhythm to help regulate cortisol levels. 3️⃣ Quality Sleep Matters: Aim for at least 7 hours of uninterrupted sleep each night, prioritizing sleep hygiene practices like avoiding screens before bed to enhance sleep quality and cortisol balance. 4️⃣ Stress Management Strategies: Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, or gentle yoga, to mitigate cortisol spikes and promote relaxation. 5️⃣ Mindful Eating: Focus on nutrient-dense meals featuring high-quality protein, healthy fats, and a colorful array of vegetables to support balanced blood sugar levels and reduce inflammation. Say goodbye to processed and inflammatory foods! 6️⃣ Skip Coffee on an Empty Stomach: Avoiding coffee on an empty stomach can help prevent cortisol spikes and support a more balanced hormonal response throughout the day. By incorporating these foundational practices into your lifestyle and addressing cortisol imbalances, you can pave the way for sustainable weight loss and overall well-being. Remember, small steps can lead to significant transformations! Click the link in our bio to book a free discovery call or send us a message to connect! ✅Disclaimer - This is educational info only and not specific medical advice. #WeightLossTips #CortisolBalance #HolisticHealth #NourishYourBody #essentialnutrients #vitamins #minerals #weightloss
Hydration plays a large role in the overall function of our body and it's especially important for maintaining a healthy weight! Chronic dehydration increases levels of the hormone angiotension II which is associated with obesity. Improved hydration can promote weight loss by stimulating fat breakdown and by decreasing hunger cues. Remember, water should be used to PREVENT dehydration not fix it, drink water throughout the day and not only when thirsty! Shoot for drinking half your body weight in ounces per day. Want to make your water work even harder? Add electrolytes! Electrolytes are crucial for keeping your nervous system and muscles functioning properly. Dr. D recommends the LMNT electrolyte drink mix! #stayhydrated #weightlosstips #wholebodywellness #chiropracticcare
Did you know? Our compound semaglutide treatment is a weekly effective weight management tool that slows gastric emptying to encourage less calorie intake, appetite suppression, control unhealthy cravings, and promote healthy weight loss. Payments 👏 We accept HSA/FSA, Care Credit, and Cherry Promos 🌟 First clinic appointment and injection is just $99! Contact Carolina Trim Clinic at 👇 🔹Email: [email protected] 🔹Book online: Carolinatrimclinic.com 🔹Phone: 803-548-TRIM or (803) 548-8746 or send us a message to learn more! #semaglutide #weightlosstreatment #weightlossbenefits #weightlossclinic #medicalweightloss #gamechanger #weightloss #weightlosstools #weightlossgoals #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #diet #redlighttherapy #bodycontouring #medspa #SouthCarolina #FortMill #RockHill #CharlotteNC #FortMillSC #RockHillSC
Prioritising your health benefits EVERYONE, including you. #fitness #weightloss #weightlosstips #uksouthasian #southasianfitness
Have questions about my coaching program? I've got the answers! Want to know more? Feel free to ask in the comments or send me a private message. I am happy to help! Ready to ditch diet culture and build a healthier, happier you? Let's do it! Exciting news: there's still space available in my coaching program. 🔗Click the link in my bio and grab your spot before the limited-time offer ends! Don't miss out! You can still save 50% for the next 6 days. #hormoneshealth #weighlossjournet #healthylifestyle #womenpowerment #hormonalweightloss #diet
Starting your weight loss journey? 🏋️♀️ Here are quick Exercise Do's and Don'ts: ✅ Stretch well, stand up in exercises, set goals, and maintain a routine. ❌ Avoid TV product traps, don't push too hard, avoid overdoing, and don't get lazy. Keep it balanced and consistent for effective weight loss! 💪 #WeightLossTips #StayActive
Lunch but make it easy peasy! Jalapeño tuna sandwich, original baked lays and strawberries. 6 pts on @weightwatchers and it couldn’t be simpler! - 2 slices @naturesownbread 40cal honey wheat (2) - 1 packet @bumblebeefoods jalapeño tuna (1) - 1 individual bag @lays baked original chips (3) - strawberries and lettuce (0) . . #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightwatchers #weightwatcherssupport #weightwatchersjourney #ww #wwcommunity #wwfamily #wwsisterhood #wwlifestyle #wwfooddiary #wwmoms #wwsupport #wwlife #healthylifestyle #healthychoices #momlife #lunch #lunchtime #lunchideas #healthylunch
The real reason you’re not seeing results? 👀 The Amazon Prime mindset around fat loss. If you didn’t gain it in two weeks, you’re not going to lose it in two weeks. I know that you’ve been told by big box diet companies that it’s possible to lose weight quickly. They brag about how fast their customers lose 20 pounds to fit into the summer bikini. And because you have an instant gratification mindset... You fall into the trap. You want to feel good in your body by the summer time. So, you take the route of the quick fix and ignore the sustainability of the diet. Because it’s not forever, right?! You won’t have to eat chicken and kale every day for the rest of your life, just until you see whatever coveted number on the scale you’ve idealized in your head. But guess what? Fall rolls around and you gain the weight right back. Around and around the cycle goes, all the while these big box diet companies are profiting off your insecurities and desperate need for instant gratification. That’s why you’ve spent ten, fifteen, twenty years weight cycling and unable to sustain any type of results and allowing food to control you completely. Allowing the number on the scale to dictate your worth. And I say this with all the love in my heart. I see you, I hear you, I WAS you for 33 years of my life. Look up “fad diet” in the dictionary and my picture will be there. It’s not your fault. It’s just really good marketing. But I need you to know it’s not real. Real, sustainable fat loss isn’t a journey about quick results. It’s about what you can do for the rest of your life to not only get it off, but keep it off for good. Ditch the Amazon Prime mindset, and you will never go backwards again. Are you ready to take on the challenge? DM me FOREVER FIX and let’s chat about getting you started today 🔥
Stuck at the Same Weight After Cutting Carbs? Here’s Why….. If you have or experiencing this, you are not alone. Not all WEIGHT GAINED IS FAT. When you cut carbs, it’s common to see a quick drop in weight—but not all weight loss is fat loss. Here’s what’s happening: ✅ Water Weight: Carbs act like sponges in your body, holding onto water. When you cut carbs, you lose this water weight. ✅ Less Food Bulk: Fat is more calorie-dense than carbs, so you eat less total food by weight. ✅ Hydration: Fat doesn’t hold water like carbs do, leading to a drop in water weight. ✅ Fewer High-Volume Foods: Cutting carbs often means reducing foods like veggies and fruits, which are high in volume but low in calories. This initial weight drop is mainly water and food bulk, not fat. To lose fat, you need to focus on a calorie deficit. Here’s how: ✅ Track Your Food: Keep an eye on what you eat. ✅ Monitor Your Weight: Regular check-ins help you stay on track. ✅ Aim for Steady Loss: Target 1-2 lbs of weight loss per week. ✅ Adjust as Needed: If weight loss stalls, reduce calories or increase activity. Most people do well with low carb - high fat diet especially those with type 1 and 2 diabetes, high blood sugar levels, insulin resistance, etc. So, if your requirements includes low carb diet, I am all for it. But, remember that you still need a calorie deficit to lose body fat. 🤷♂️ Remember, sustainable fat loss comes from maintaining a calorie deficit in a way that works best for you. Keep it simple and stay consistent! 🏆 Message me “COACHING” to learn more about my coaching program 🤝 #fitcoach #fitcoaching #iifym #macros #flexibledieting #shredded #fatloss #weightloss #gains #fittips
#idealica The main feature of the Idealica weight loss product is its ability to activate specific areas of the brain. Its components awaken sleeping cells, helping to accelerate metabolism. As a result, the daily calorie intake increases significantly. Its deficiency is created naturally, leading to rapid and constant weight loss. The ingredients in the Idealica weight loss product activate the metabolism of fat into energy. 💁🏻 After a few days of regular use of Idealica, performance has increased significantly. Symptoms of chronic fatigue disappeared, headaches disappeared, memory improved. The concentration changes noticeably. This effect is provided by components that restore cerebral circulation. 🔺 Similarly, the Idealica weight loss product has a positive effect on sleep quality. For most people, it calms cravings and eliminates cravings for "bad" foods. Under the influence of drops, the amount of subcutaneous and visceral fat is reduced, thanks to which the functioning of internal organs is normalized. The results obtained at the end of the course continue to improve or remain unchanged for a long time. . . #idealica_gh . . 💻 Visit the Website for more information. 📲 Website Link In Bio @idealica_gh . . . . #idealica #idealicaghana #matchaslimchile #idealicaperu #idealicaspain #weightlosstips #weight #fitness #healthylifestyle #weightlossjourney #gym #weightlossmotivation #healthiswealth #workout #workoutmotivation #myfitnessjourney #slimmingblog #gethealthy #fit2fat2fit #healthierchoices #healthyeating #weightlossghana #weightloss #weightlossperu #weightlossnigeria #weightlossspain #weightlosskenya #weightlossgoals #matchaslimnigeria #idealica_gh
Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet! "The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed. I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do. I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed. I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!" #One2OneDiet The 1:1 Diet Centre Clydebank at The Balance Hub Call/Text 07825 837328 Email: [email protected] Web: http://www.cambridgeweightplan.com/cat #One2OneDiet #weightlosstips #focusonyourgoals #one2onediet #weightloss #weightlosstransformation #weightlossjourney #glasgow #clydebank #scotland #diets #nutrition #healthyeating #loveyourself #one2onedietcrew #one2onedietfamily #one2onedietwarriors #one2onescotland #newday #startagain #one2onedietclydebank #one2onedietconsultant
Amazing transformation 🙌💕 Jolie has lost an incredible 7st 6.5lbs with The 1:1 Diet! "The 1:1 diet has honestly changed my life. I have lost 7 stone 6.5 pounds and only 8.5 pounds away from my final goal! I have also dropped 7 dress sizes and have found a whole new confidence in myself, that I could only ever dreamed existed. I love the convenience of the diet, the quick results, and the main thing for me is that there's a clear path for how I can maintain my weight loss, something I have never been able to do. I have always struggled with my weight and feel that I can honestly say The 1:1 Diet has made me realise why my weight problem existed in the first place, and feel it has taught me my relationship with food, and gain back the control I didn’t know I needed. I started this diet as a ‘quick fix’ back in February 2023 and very quickly realised The 1:1 Diet is so much more than just a quick fix. I believe in this plan so much and have now become a Consultant to help others with their weight-loss journey and spread the word about this amazing plan!" #One2OneDiet The 1:1 Diet Centre Clydebank at The Balance Hub Call/Text 07825 837328 Email: [email protected] Web: http://www.cambridgeweightplan.com/cat #One2OneDiet #weightlosstips #focusonyourgoals #one2onediet #weightloss #weightlosstransformation #weightlossjourney #glasgow #clydebank #scotland #diets #nutrition #healthyeating #loveyourself #one2onedietcrew #one2onedietfamily #one2onedietwarriors #one2onescotland #newday #startagain #one2onedietclydebank #one2onedietconsultant
Such a miserable night with rain, weather warnings 🙈, what could be better than getting home after work and having a hot chocolate mint 😋 Get in touch to start your journey on a diet that works! With a selection of shakes, porridges, soups, savoury meals bars and bites we have something for everyone 💜 The 1:1 Diet By Cambridge Weight Plan Call/Text: 07398 656615 Email: [email protected] Web: http://www.one2onediet.com/ross #one2onediet #weightlosstips #weightloss #focusonyourself #focusonyourgoals #weightlossjourney #weightlosstransformation #glasgow #erskine #scotland #diets #nutrition #healthyeating #healthylifestyle #one2onecwp #one2oneerskine #one2oneconsultant #One2OneDiet #HealthBenefits #diet #One2OneDiet #AppleStrawberryOatBar #OatBar #new
7. Some Types of Alcohol (Especially Beer) 🍺🍷 Alcohol contains more calories than carbs and protein. Drinking alcohol in moderation—one drink or less per day for females and two drinks or less per day for males—seems okay and is linked to reduced weight gain. However, heavy drinking is associated with increased weight gain. Alternatives: The type of alcohol matters. While beer can cause weight gain, drinking wine in moderation may provide some health benefits. #xmegami #sg #explore #misu #detox #mealreplacement #followforfollow #likeforlike #singapore #foodstoavoidwhenlosingweight #weightlossjourney #weightloss #DietTips #AvoidTheseFoods #DietMistakes #weightlosstips
Liv Pure is the only product in the world containing our proprietary Liver Purification and Liver Fat-Burning Complex, each a unique blend of mediterranean plants and super nutrients designed to rapidly optimize liver function. By supporting the bodies natural detoxification process, you can speed up calorie burning, and put your body into full fat-burning mode! 👇Visit the official website👇 https://bit.ly/LivPureReviewss #weightloss #weightlossjourney #Viral #trending #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossinspiration #weigjtlosssupport #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #reels #featured #explorepage #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #pastpartumweightloss #healthyweightloss #weightlosstransformation #weightlossresults #weightlossbeforeandafter #weightlossprogram #usa🇺🇸
MACRO FRIENDLY CHOCOLATE PROTEIN SMOOTHIE 🍫 1 scoop @equipfoods chocolate protein 5 oz @good_culture cottage cheese 2 dates @ndmedjooldates ice 1 cup of filtered water cinnamon MACROS: 333 calories 39g P | 27g C | 6.5g F | 4g fiber #protein #proteinshake #proteinpowder #proteinpacked #beefisolateprotein #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #macrosonpoint #macrosmatter #trackingmacros #countingmacros #weightlosstips #weightlossgoals #fatlosstips #macrocoach #macrocoaching #nutritioncoach #nutritiontips #fuelyourbody #smoothie #smoothierecipes #proteinsmoothie #austin #austintx #austintexas #bloodsugarbalance #breakfastideas #breakfast #workoutfuel
Dinner. Roast chicken breast, garlic new potatoes and veg. #walk #walks #walking #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #fatlosshacks #fatlossguide #fat #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlosstransformationjourney #weightlosstransformationinprogress #weightlossjourney #weightlosstips #weightlossmotivation #weightlossgoal #weightlosssupport #weightlossfoods #weightlossfood #caloriedeficit #calorie #calorie
MONTH 1 - MONTH 5 What I ate : REAL FOOD - either food from the ground / animal protein! Fruits, protein and carbs like potatoes, sweet potatoes, rice and oats . Fats like avocado and oil. I was also in a calorie deficit Exercise: walking 10k steps or more a day! Weight training 3 times a week and focus on deep core exercises too! Liquid: water 2-3 litres a day. Green tea and also peppermint tea. Follow for more #caloriedeficit #weightlosstransformation #beforeandafterweightloss #weightlosstips #fatlosstips #weightlosshelp #fatlosstransformation
3 Things that are more important than calories or movement on your weightloss journey. 1. The decision. You have to decide what it is you actually want. You have to have a crystal clear vision of exactly who that person is you want to become or you will never get there. Just saying “I want to lose weight” is not enough to get you through the hard days. 1. The journey mindset. You have to accept the fact that this is a journey. You cant keep starting and stopping. You have to just keep going. There is no more day one and there is no more “starting over on monday.” 1. The belief. You have to believe you can actually do this. Like wholeheartedly believe you can actually do this. You have to speak positivley to yourself every single day to get rid of the negative self talk and negative limiting beliefs that you are constantly surrounded with. Until you conquer these 3 parts of your mindset, the calories and movement do not matter because you won’t stick to them. 💗
For best tips of weight loss and healthy diet call and WhatsApp . Follow me ~ @luftifoodsofficial . #weightlosstips #healthcoach #healthylifestyle #weightlossjourney #healthyfood #healthyrecepies #homemade #usa🇺🇸 #honkong #india #london #delhi #kolkata #rajasthan #punjab #gujrat #asia #weightlosstransformation #getfitwithme #diettips #digitalart #vegetables