Tonight we had a bae burrito for tea and it was bangin!! #dinner #Mexican #burrito #spicy #mexicanfood #burrito #healthyfood #healthybreakfast #weightloss #weightlossjourney #weightlossaccount #diet #dietfood #foodie #foodblog #beforeandafter #caloriecounting #calories #slimmingworld #strong #gym #foodisfuel #caloriedeficit #workout #fitness
Day 501. Pork stir fry for dinner. Really wasnโt feeling it earlier, however walking downstairs after my shower and smelling it..I changed my mind! It was delish! My head is all over the place though with a million things buzzing around my brain of things to do etc..weighed out the rice..but totally forgot to weigh the total of the stir fry once it was made up ๐คฆ๐ผโโ๏ธ๐คฃ Annoyed at that..especially as I was weighing every thing this morning when prepping the veggies for it! #stirfry #caloriecounting #caloriecountinguk #caloriedeficit
Aromatic beef pilaf from the HelloFresh recipe hub Ingredients Basmati rice, beef mince, garlic, onion, green beans, plum tomatoes, beef stock, curry paste and mango chutney 607 calories and 38 g protein #upffreefood #wholefoods #fooddiary #nutracheck #caloriecounting #caloriedeficit #caloriecountinguk #glutenfree
Dinner Admrial fish pie with broccoli and some reduced fat cheese on top Nice simple one tonight as iv not been feeling the best the last few days I feel like Mother Nature is on her way for the first time in four months (joys of pcos ) my belly has been killing me iv got no energy and the back pain has been unreal and lets no talk about the bloat ๐ฉ ill be honest iv wanted to eat everything in sight but so proud of myself for not ๐ช๐พ Now I know it looks awful but how can you get a microwave meal out the packaging and make it look nice ๐ Calories 429 Protein 24.9g #caloriecounting #countingcalories #weightloss #myweightlossjourney #weightlossjourneyuk #caloriecounting #countingcalories #weightlossjourney #weightlosswithpcos
Not every meal is pretty, but itโs sure yummy. Basically a pork dumpling bowl minus the dumpling. Ground lean pork, carrots, onion, green onion, zucchini, cabbage, mushroom, eggs, and brown rice with some soy sauce, sesame oil and sriracha. 472 calories for the bowl. #whatsfordinner #whatsforlunch #food #lowcalorie #caloriecounting
Cajun pork with sweet potato and apple with rice and tenderstem ๐คฉ 513kcals 36g protein #slimmingeatsrecipe #largefamilytable #caloriecounting #caloriedeficit #busymumcooks
You donโt need to hit a PR every single workout Follow ๐ @fitlabx for more ๐ช If you want to boost your weight loss process click the link in the profile and watch the free videos now! ๐@fitlabx Itโs the fact that you donโt which makes actually hitting them that much more special. Sometimes youโll feel weak Sometimes youโll feel tired Even the bad days are better than not going though Itโs developing consistency that will give you results Yes, resting is important and those days should be planned in But sticking to your plan and doing what you need to do week after week is what will change your body Share with someone who needs a little boost ๐ . . . . . #weightlossjourney #fatlosscoach #fatlosshelp #fatlosstips #caloriedeficit #sustainableweightloss #caloriecounting #fatlossadvice #dieter #weightlosshelp
One-Pot Butter Chicken Tortiglioni @goustocooking ๐ฅ 663 kcal If you want a 65% discount off your 1st box (& then 25% off boxes for 2 months! ๐ฅณ) use the code HOLLY25059979 or click in the link in my bio ๐
Thought I'd bring you another full day of eating. This is slightly below my maintenance calories, but I actually eat the same way when I'm bulking - just with larger portions. :) 1870 kcal | 126g protein Let me know if you'd like me to share the recipes! โบ๏ธ #mealinspo #fitness deficitdiaries #mealideas #caloriecounting #healthylifestyle #healthymeal
Toad in the hole, veg and gravy ๐ -785 calories & 55g protein #caloriecounting #nutracheck #caloriedefict #calories #caloriecounter #health #healthylifestyle #caloriecountinguk #caloriecountingblogger #caloriecontrolleddiet #weightloss #sustainableweightloss #myfitnesspal #mfp #foodie #foodinspo #slimming #healthyweightloss #fatloss #healthybalancedlifestyle #proteingoals #instablogger #sv100daychallenge
Soupy noodley gyoza stir fry with black bean sauce, chicken stock and soy sauce for tea tonight! ๐ it was soooo good! Who knew you could do a boiled egg in the airfryer? Not me! But it worked great! #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
Todays food, finally back on track after a few days off over my birthday! Breakfast - Scrambled eggs and toast Lunch - Tuna Mayo Pasta Snack - 25g Tesco Finest Katsu Curry Crisp Dinner - @pinchofnom Seekh Kebab Rollsโฆ..which tasted exactly like an Indian restaurants! And under 300cals per serving! Still have cals left for an evening snack later too!
I could have done better but a loss is a loss!!!! And 9.5 in 4 weeks isnt bad !! 4.5 from my first stone ! #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation
โBen iโm just short on time that i struggle to build any consistencyโ โ ๐๐ป A common thing i hear when i speak to people when theyโre look to take charge of their health. โ And I appreciate where this comes from because life does demand a lot from you, the professional side, family and friend time, the socialising, the travel and experiences you want to create with your life. โ But in all honesty thatโs the reason why you need to start when thereโs a lot going on because if youโre waiting for the quieter time youโll be waiting for the rest of your life. โ And being able to navigate yourself through the rough times will make the easy times far easier and better. โ And to be honest all youโre expressing when you say youโre short of time is that you donโt know how to manage your physique, nutrition and training when itโs busy which is why you need to opt in when itโs busy so you can learn how to deal with it. โ Otherwise itโll never be managed. โ Itโs that sample. โ And the people I talk to always speak a good game. โ โI want to get in shapeโ that talk is cheap. โ Letโs go to work on it instead. โ Sound good?
๐๐ ๐๐๐ฎ๐ญ๐ข๐จ๐ฎ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐ฆ๐ข๐ฅ๐๐ซ ๐๐๐ฆ๐๐ฌ Replace sugary snacks with fresh fruits for a natural sweetness boost. Swap soda with water or herbal tea to stay hydrated without excess sugar. Substitute deep-fried foods with grilled or baked options for a lighter meal. Choose whole grains over refined carbs for sustained energy and better digestion. ๐๐ซ. ๐๐๐ซ๐๐๐ซ ๐๐ฆ๐ซ๐๐ง ๐๐ก๐๐ซ ๐๐๐ข๐ฌ๐ซ๐๐ง๐ข ๐.๐.๐.๐. ๐๐ฉ๐๐๐ข๐๐ฅ๐ข๐ฌ๐ญ ๐๐ข๐๐ญ, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ง๐ญ๐ข-๐๐ ๐ข๐ง๐ & ๐ ๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ข๐๐ข๐ง๐, ๐๐ซ. ๐๐ซ๐ฌ. ๐๐ช๐ซ๐ ๐๐ฆ๐ซ๐๐ง ๐๐๐ข๐ฌ๐ซ๐๐ง๐ข ๐๐ก.๐. ๐๐ข๐๐ญ & ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐๐๐ญ: ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ญ๐๐ฒ ๐ญ๐ฎ๐ง๐๐ ๐๐จ๐ซ ๐๐๐๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ญ๐ข๐ฉ๐ฌ ๐จ๐ง ๐๐๐ก๐ข๐๐ฏ๐ข๐ง๐ ๐ซ๐๐ฉ๐ข๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. https://whatsform.com/dWGzdX . . . . . . . . #muscle #lowcarb #wellness #fitnessjourney #goals #weightwatchers #gymmotivation #love #slimmingworlduk #fitspo #cardio #instafit #ketodiet #detox #instagood #caloriecounting #crossfit #bhfyp #losingweight #selfcare #sport #selflove #strong #foodie #vegan #slimmingworldjourney #lahore #faisalabad #gujranawala #multan
Old favourite Keema Curry for dinner tonight 436 calories #keema #oldfavourite #curry #healthymeals #healthy #healthyeating #lowcaloriemeals #lowcalorie #caloriecounting #caloriedeficit #calorieseficitdiet #slimmersofinstagram #slimmersofinsta #instafood #foodblog #foodblogfeed #fooddiary #slimmingblog #weightlossblog #dietblog #weightlossjourney
Today's dinner Morrisons counted bolognaise with garlic bread #healthyeating #cleaneating #caloriecounting #caloriecountinguk #deficit #nutracheck #weightlossjourney #weightlossdiary #foodblogger #fooddiary #Protein
โก๏ธ @fitnessacademy01 Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity. . โIf you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? โฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Join ""Custom Keto Diet"". โก๏ธ LINK IN BIO @fitnessacademy01 Follow us @fitnessacademy01 , #ketoliving #ketoresults #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting
Mid week mini roast. ๐ค๐ผ โข Love a chicken dinner, I had 200g chicken with 2 pigs in blankets, stuffing, veg and gravy. 16.5 syns ( I didnโt realise how much chicken skin was omg) 683 cals #roastdinner #chickendinner #sundayroast #sundaylunch #roast #roastpotatoes #roastchicken #saladideas #salad #roastdinner #swdinner #cc #caloriecounter #weightlossfooddiary #chickendinner #caloriecounting #caloriecountinguk #protein #proteinfood #proteinpacked #sundaydinner #sundaydinners #slimmingworlddinner #slimmingworlddinners #slimmingworlddinnerideas #slimmingworldsundaydinner #slimmingworldlunch #slimmingworlduk #slimmingworld #slimmingworldroast #swmafia #swfamily
BBQ chicken (drumsticks), mixed pepper rice and salad. #caloriecounting #mummy #mummygetsfitter #selfcare #foodblog #losingweight #weightlossgoals #caloriedeficit #weightloss #weightlossuk #healthy #heathyfood #healthyeating #heathkick #weightlossjourney #fooddiary #foodblog #slimmers #mymeals #lean #caloriecountinguk #fitnessjourney #caloriedeficituk #fooddiaryUK #weightlossdiaryUK
Bacon, Stilton & Spinach Omelette ๐ 370 cals 1 carb 30 protein #omlette #familymeals #cheeselover #caloriecounting #easymeals
What I ate on holiday + why I didnโt track it ๐ Holidays are a way for us to switch off and let go of the โstrictโ routines that are part of our day to day lives. Here are 3 reasons I donโt track calories whilst Iโm awayโฆ 1. Flexibility. Spontaneous meals out, grabbing snacks on the go, street food and all the other ways we choose to enjoy food. Being flexible allows me to say yes to food experiences without worrying about fitting into a calorie goal. 2. Mental break. Time away is perfect for focusing on giving your mind a break and removing the focus from calories onto enjoyment is a must for me. 3. Balance. Whilst maintaining healthy habits is clearly important a few days or even a couple of weeks of not tracking calories wonโt derail overall progress. The benefits of taking a break from counting calories far outweigh any potential downsides ๐ฉท . . . #onlinecoaching #personaltrainer #fitness #gym #workout #fitnessmotivation #gymlife #ladieswholift #fatloss #personaltraining #healthylifestyle #strengthtraining #caloriedeficit #caloriecounting #fooddiary #wieiad
Tummy pleaser Iceland bbq skewer salad ๐ Loving all the new flavours!!! Living my salad era this week!!! ๐คฃ๐ hubby on lates so quick n simple for me n teen diva, she had hers in a wrap ๐ Chicken skewers Rocket Cucumber Cherry Tom's Pink onions Mushrooms Pickled onions With a side of protein crisps 337 cals 43g protein (including the crisps!) #lowcaloriefood #saladbowl #tea #quickandsimple #teatime #lowcaloriemeal #salad #tastyfood #food #protein #tummyhappy #yummy #delicious #caloriecounting #countingcalories #maintainingweightloss #thenewyouswitch #thenewyou #thenewyouplan @thenewyouplan
Really pleased when I checked the app I received this today!! More positivity and things going in the right direction! . . . #weightloss #weightlossjourney #healthyliving #weightlosssupport #caloriecounting #healthy #foodblog #caloriedeficit #nutracheck #nutracheckuk #nutracheckjourney #caloriecountinguk #bodyslims #bodyslimsuk #daretodream #bodyslimsjourney
Only a pound off #raging #beensogood #diet #healthyeating #starvation #calories #caloriecounting #caloriesaredelicious
Tonightโs dinner, prawn stir fry with mini stuffed garlic mushrooms. Total of 540g #caloriecountingdeficit #calories #caloriecounting #healthylifestyle #healthyfood ๐๐๐๐๐ถ
โญ๏ธ ๐๐ช๐ฏ๐ฏ๐ฆ๐ณ โญ๏ธ ๐๐ฏ๐ฆ๐น๐ฑ๐ฆ๐ค๐ต๐ฆ๐ฅ ๐ฃ๐ข๐ต๐ฉ๐ณ๐ฐ๐ฐ๐ฎ ๐ฅ๐ฆ๐ค๐ฐ๐ณ๐ข๐ต๐ช๐ฏ๐จ ๐ญ๐ข๐ต๐ฆ ๐ฐ๐ฏ ๐ด๐ฐ ๐ธ๐ข๐ด ๐ข ๐ฒ๐ถ๐ช๐ค๐ฌ & ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ต๐ฆ๐ข! ๐๐ถ๐ฏ๐ต๐ฆ๐ณ๐ด ๐๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐๐ถ๐ฆ๐ด๐ข๐ฅ๐ช๐ญ๐ญ๐ข๐ด ๐ฎ ๐๐ฐ๐ต๐ข๐ญ ๐๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ๐ด = 436 #weightloss #caloriecounting #nutracheck #weektwentyone #norestrictions #healthylifestyle #letsdothis๐ช
Tonightโs tea was totally out of my comfort zone but I absolutely loved it. @goustocooking Oregano Sea Bass With Prasorizo-Style Dill Orzo coming in at 488cals 100% be getting sea bass again #gousto #goustocooking #goustogang #goustobox #goustorecipe #goustofood #goustomeals #goustoboxuk #caloriecounting #caloriecountingdeficit #caloriedeficit #caloriecountinguk
Little info blurb as I'm sharing my weigh-in today. I recommend this if you are healthy, you aren't on medication and your stomach HASN'T been surgically altered. #weightlossjourney #extremeweightlossjourney #weighin #300lbsclub #caloriedeficit #caloriecounting #weightlosstransformation #weightlossinspiration #weightlossinprogress #weightloss
โญ๏ธโญ๏ธchilli crispy beef and egg fried rice โญ๏ธโญ๏ธ Fakeaway time!!!! Can you ever go wrong with crispy beefโฆ and served with egg fried rice, winning combo right??? This recipe is a banger from @fraser__reynolds bookโฆ can you tell Iโm loving his book ๐คฃ genuinely love his recipes!!! You need to go buy it!!! Meals like this are so easy and convenient to make so great for when your shirt on time and want a tasty quick tea ๐ Give this a save for some inspo! Macros: 459 cals, 7g fat, 54g carbs, protein 41g #caloriecounting #caloriedeficit #pasta #healthyfood #healthylifestyle #highprotein #highproteinmeals #mealprep #mealprepideas #healthy #healthylifestyle #healthyfood #healthyrecipes #lowcalorie #lowcaloriemeals #lowcalorierecipes #fitness #highprotein #highproteinrecipes #foodie #foodies #foodiegram #fakeaway #friedrice #fakeaways
Pesto lentils from the Fast 800 cookbook #fast800food #fast800recipes #pesto #pestolentils #vegetariandinnerideas #weightlossquotesjourney #weightlossfood #healthyfillingfood #intermittentfasting #caloriecounting #nutracheck #nutracheckuk
So excited to share this high protein beef ๐ฅฉ๐ฅ Fantastic recipe from @jalalsamfit ๐๐ My portion was 744 calories and 81g protein โ #caloriecounting #calories #caloriedeficit #weightloss #weightlossjourney #weightlosstransformation #slimming #diet #healthyrecipes #healthylifestyle #intermittentfasting #slimming #slimmingworld #slimmingworlduk #healthy #healthyfood
Han cheese and mushroom omelette with salad 324cals these plates really do help with feeling and looking like I have a lot on my plate #eggs #fillingtea #caloriecounting #salads
I wanted to share info about a beneficial weight loss product. As someone who cares about health, I understand the challenges of achieving our desired weight.๐ฅฐ I found a natural weight loss product that's helped me on my journey to a healthier lifestyle. It's not a one-size-fits-all solution, but worth considering for extra support.๐ I thought this product might be worth considering if you're looking for additional support on your weight loss journey.๐ The product has carefully selected ingredients known for promoting a healthy metabolism and supporting weight management.โค๏ธ If interested, Link in my bio....... If you want any help DM Me.Or leave a comment "I Need Help" #wellness #gymlife #lowcarb #goals #muscle #caloriecounting #gymmotivation #love #cardio #weightwatchers #slimmingworlduk #detox #ketodiet #fitspo #losingweight #weightlosstips #foodie #caloriedeficit #instagood #sw #instafit #bhfyp #ww #selflove #one #selfcare #vegan #getfit #crossfit #cleaneating
Wholewheat spaghetti & meatballs using lovely steak mince from @astles_butchers I added oregano, onion powder, grated nutmeg & dried garlic to the mince & made the meatballs & cooked off for a little colour & put them to one side. In the same pan I fried off chopped onion, celery, carrot & garlic & once cooked off I added 2 cans of @muttipomodorouk plum tomatoes, oregano, grated nutmeg salt & pepper & 2tblsp of tomato puree with water (rinsing out the tomato can) put the lid on & let the tomato sauce gently cook for about 50 minutes Then put the meatballs in to finish cooking, served with 80g ofwholewheat spaghetti & a good grating of parmigiano ๐ I made garlic bread with a part baked sourdough baguette, mainly for the others, but I did have a piece. The restraint! Delicious ๐ My plate 419 calories 31.6g protein 38.6g carbs 14.8g fat #meatballs #spaghettiandmeatballs #homemadetomatosauce #homecooking #timerestrictedeating #intermittantfasting #cookingfromscratch #52diet #nutriciousanddelicious #medeteraniandiet #lowcarbdiet #healthycarbs #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcaloriemeals #lowcalreceipes #goodfood #homecook #foodieonadiet #foodblog #dietblog
6 ways to lose fat without tracking a single calorie 1. Eat protein with each meal. Protein will keep you fuller for longer and helps build / maintain muscle mass which in turn burns more calories at rest. So get your protein in ๐ช๐ป๐ช๐ป 2. Eat fruit and veg with each meal. This is a given but most people forget to get these in. Fruit and veg are packed with vitamins and minerals and high in fibre. Fibre will keep you full so pairing these with protein will keep you full until your next meal 3. Walk more. Walking is good for your physical and mental health. Get outside and walk more. Not only will you benefit from getting fitter youโll be burning calories and getting fresh air all at once. Donโt over look just walking around the block 4. Lift weights 2-5x a week. Lifting weights will help maintain or build muscle depending on your goal. The more muscle you have the more calories your body burns at rest. Meaning you can lose fat eating more food ๐ get in the gym and lift weights ๐ช๐ป 5. Sleep more. Sleep is the most underrated fat loss tool. Get a routine before bed that works for you, try and sleep the same time each night and wake up the same time each morning. The better your sleep the less likely you are to make worse food choices throughout the day and the less likely you are to binge. Sleep more and youโll recover better ๐ค๐ค 6. Drink more water. Get yourself hydrated, most people donโt drink enough. Aim to drink 2+ litres a day. The more you@drink the more full youโll feel. A lot of the time when you binge itโs because you are dehydrated not hungry. You may find it easier to get a big bottle and aim to drink that throughout the day Found this useful. Save this post
We tried the new #Dominos lunchtime menu today ยฃ4 for an individual pizza I had the veggie one not bad at 495 calories it certainly was filling too #healthyfood #caloriecounting #weightloss #whatiputinmybelly #wipimb
In order to achieve optimal health, YOU MUST PRIORITIZE EATING PROTEIN! But Rebekah, arenโt you concerned about nutrient deficiencies on an animal-based eating plan? No. No I am not. And Iโll talk about this subject a lot in the coming weeks. Meat is so much more than just protein... ๐ฅฉ Here are some of the top nutrients in popular protein sources! ๐ชโ ๐ฅ If you'd like to learn how to eat right for YOUR individual body, lose weight and truly ignite the fire of your FAT BURNING FURNACE, join the Fat Burning Female movement right here! ๐๐ https://www.facebook.com/groups/fatburningfemales โ Which of these nutrient-dense foods is your favorite? ๐โ
1161 kcal fast breaker... #52diet #52dieting #new52 #186diet #intermittentfasting18hours #intermittentfastingtips #204diet #intermittingfasting #if #intermittentfasting20hours #intermittentfastingforwomen #fasting #fast800 #fastingforweightloss #weightlossjourney #fastingforhealth #caloriecounting #countingcalories #intermittentfastingworks #womenwholift #girlswholift #weightlossmotivation #delaynotdeny #intermittentfastingdiet #not_fat_at_40goingitalone #fastingtips #fastinglife #intermittentfastingresults
DO YOU STRUGGLE TO HIT YOUR DAILY CALORIE GOAL? Girls don't worry if you can't hit your calories daily but try your best, if you hit your set target everyday and at the end of the week or 2 weeks you have no movement then you will know its not a deficit for you.๐คฏ If your eating less than your set calorie target for example it's 1600 and you eat 1300 daily then you won't know if you can lose weight at 1600 calories and you always want to be eating as many as you can whilst losing!๐ฏ Prioritize hitting your protein goals daily. This will keep you feeling fuller for longer and help with fat loss as it's harder to digest. If, for example, your goal is 1600 calories each day, but you're going for a meal or a few drinks, then you can save them, but don't make this a habit. Monday to Friday, you can eat 1400 calories, saving 200 calories per day You will have saved 1000 calories Mon-Fri Saturday and Sunday, you can add 500 calories to each day Saturday 1600+500=2100 Same on sunday It's like banking your calories to allow takeaways or alcohol ๐. If you'd like to hear more about my coaching, send me a message ๐ฒ
I was 2kgs heavier than โnormalโ when I weighed myself this morning! ๐ฎ Thatโs 2 whole kgs heavier than last Friday!?!?! But guess what, I didnโt spiral into a panic. Swipe ๐๐ผ to add some longer term perspectiveโฆ Compared to the last few months, Iโm definitely a tiny bit heavier right now, but compare my weight over the last year and Iโm definitely โmaintainingโ at my lower weight (which is where I want to be). Also, experience and knowledge in this area tells me itโs not possible to put on 2kgs of body fat in 5 daysโฆ The fluctuation today could be because I ate slightly more yesterday, I could be hormonal, I could have consumed more salt, I could be holding more water, I could be recovering from exercise (inflammation), etcโฆ My point here is that unless you are going to use weight as a measure of progress OVER TIME, itโs not the best or only measurement you should be using, especially not in the short to medium term. Instead, maybe tryโฆ โ๏ธProgress photos โ๏ธGo off how your clothes fit โ๏ธBody measurements โ๏ธHow you FEEL These should all be more reliable ways to measure success. My overarching message here is: DO NOT LET THE SCALES RULE YOUR LIFE OR DICTATE YOUR WORTH. ๐ซธ๐ผโ๏ธ Find out more info on why weight fluctuates below (or you can access this blog and loads of other info via my website - link in bio) https://kayelouisefitness.co.uk/why-does-my-weight-fluctuate/ And if you need help breaking the cycle of weighing, dieting, over restricting then over eating again, please get in touch. ๐ซถ๐ผ . . . #dieting #caloriecounting #weightloss #weightlossjourney #weightfluctuation #onlinecoaching #breakthecycle #dontpanic #weightgain #perspective #scaleweight #dietingproblems #scales #fatloss #fatlosscoach #chesterfitness #kayelouisefitness
Meet Courtneyโฆโจ Courtney and I have been speaking since 2022, Back when I did my first photoshoot, Courtney at the time said to me โif you can change your life, so can Iโ November 2023 was when Court entered the team, Court reached out because she wanted to lose weight, Improve her PCOS symptoms, Be healthier & fitter, And ultimately see what she was truly capable of. Take us to now, Courtney is honestly a different person, Courtney believes in herself more than ever, Court has decided she is going to be changing careers completely, to something she has always wanted to do, but never had the confidence to do until now. Courtney is oozing with confidence, And for the first time ever believes she is Unstoppable. The exact feeling we, as a team, want to spread to other ladies who currently feel the way Courtney felt back last year. Courtney girl, youโre so so inspiring, and I an beyond excited to be on this journey together, New levels are coming your way๐๐ฉท
FEEDBACK ๐ค (swipe ๐๐ฝ) @lmc.boxfitness @laurariley86 @jw.bxng @mrs_s_westy @emtravisfitness_ @dionneandersoncreative #caloriecounting #caloriedeficit #crossfit #fatloss #fitnessgirl #keto #ketoweightloss #losingweight #lowcarb #myfitnesspal #personaltrainer #selflove #slimmingworld #slimmingworlduk #sw #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossprogress #weightlossstory #weightlosssuccess #weightlosssupport #skpt #6weekchanger #weightlosstips
Forgot to take a pic of my dinner, but this is what I had, minus the chips! In other words, fish & peas ๐ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldblog #swblogger #foodblogger #slimmingworlddiary #healthyeating #healthyfood #inspiration #healthy choices #planning #weightlossjourney #homecooking #food #weightloss #slimmingdown #motivation #foodphotography #caloriecounting #nutracheck #fish #peas #dinner #tasty #yummy
Cod & chorizo fishcake from @aldiuk Not 100% on calories as I didnโt make the potatoes but am sure itโs no more than 550kcal as the fish cakes are only 266kcal Bloody delicious ๐คค Apologies for not posting as much but Iโm just in holiday mode now ๐คฃ I promise when Iโm back I will be blowing up your instagrams again ๐ซถ๐ป #weightloss #weightlossjourney #weightlosstransformation #teamwork #forme #forus #fertilityjourney #fertilitydiet #calories #caloriedeficit #caloriecounting #fishcakes
Late post as had the day from hell at work ๐ญ but this was actually really nice - chicken with feta & olives minus the olives as I donโt like them ๐ 486 calories #caloriecounting #caloriecountinguk #caloriecounted #caloriecountedmeals #caloriecountedlunch #lunch #lunchtime #lunchideas #lunchatmydesk #readymeal #chickenwithfetaandolives #therealgreek #yummy #delicious
๐ซ "I'm tracking my calories & macros, but I'm not losing weight." ๐๐ป First... follow me @copperstatefit to learn how to lose weight, ๐, and build lean muscle ๐ช๐ป, without giving up all the foods you love ๐๐ or spending hours in the gym ๐. Here are the 5 most common mistakes sabotaging your weight loss, and what to do instead โฌ๏ธ 1๏ธโฃ Relying on Online Calculators - Online calculators give average estimates, not personalized results. Instead, track your food for 7 days and average it to find your true calorie needs. ๐โจ 2๏ธโฃ Not Using a Food Scale - If youโre not weighing your portions, youโre guessing your calories and macros. Stop guessing! Take a few extra seconds to accurately weigh your portions with a food scale. โ๏ธ๐ 3๏ธโฃ Forgetting Oils, Sauces, and Condiments - Many overlook these, but the calories add up fast! ๐ Just 14g of olive oil is 126 calories. Count every calorie, including these. ๐ถ๐ด 4๏ธโฃ The BLTโs (Bites, Licks, and Tastes) - Those small bites and tastes add up! Be mindful about snacking. If you want the M&Mโs, weigh them, track them, and enjoy! ๐ซ๐ 5๏ธโฃ Retro-logging - You canโt get a refund on calories already eaten. Forgetting what you ate leads to unintentional overages. Remember: "Eat what you track, donโt track what you eat." Weigh it, track it, then eat it. โฑ๏ธ๐ฝ๏ธ Stay on track and watch the progress happen! ๐ช๐ฅ Hope this helps! ๐๐ป ๐๐ป Again... Follow me @copperstatefit to learn how to lose weight, ๐, and build lean muscle ๐ช๐ป, without giving up all the foods you love ๐๐ or spending hours in the gym ๐. #WeightLossJourney #TrackYourMacros #CalorieCounting #NutritionTips #HealthyHabits #FitnessGoals #MacrosMatter #FoodTracking #WeightLossTips #MindfulEating #DietMistakes #HealthyEating #FoodScale #CountEveryCalorie #NutritionCoach #LoseWeight #HealthyLifestyle #FitnessMotivation #DietHacks #FitLife
In just a few taps, you can... Discover delicious, low-calorie meals and track your calorie intake effortlessly! ๐ Done and done, a delicious meal plan finished in no time, all while sticking to your goals! ๐ Did you know we have 100s of mega tasty recipes under 650 calories on our app? ๐ค #plateup #mealplanning #weeklymealplan #dinnersorted #mealplanfortheweek #dinnersorted #recipes #healthyrecipes #lowcalorie #caloriecounting #mealplanningapp #healthymealapp #recipesdelivered #caloriedeficitmeals #caloriecountinguk
Breakfast detox water tranning Running machine as 2.0 speed 4.0 Legs .squats 5x5 50kg .leg press 3x8 60kg .leg extension 3x10 45kg .stiff leg deadlift 4x1050kg .lunges 3x15 dumbells 30kg .seated calf rasise 4x10 20kg .standing calf rasise 4x10 40kg .donkey calf rasise 3x15 20 laps swimming lunch egg mixed boiled rice's mix veg prep meal lunch chicken warp salad corn on cob #tiktokfitness #fitnesstiktok #168fasting #unleashthebeast #12WeekChallenge #12weektransformation #myfitnesspal #fasting #gym #bodybeast #BeastModeChallenge #unleashthebeast #youtube #12weektransformation #weighday #weighdayresults #myweightlossjourney #myjourney #weightlossjourney #weightloss #myweightlossjourney #myweightloss #caloriecounting #caloriecountinguk #myfitnesspal #healthy #healthyfood #gym #menshealthuk Men's Health UK #diet #challenge @workouts_lovers #168fasting #diet #gymlads @instagram #instagram #bodybeast
A Full Day of Eating in my deficit ๐ฅ 3 weeks in, 6 weeks to go ๐ช๐ผ Focussing on whole foods & high protein. My biggest advice to anyone wanting to lose fat is to eat in a calorie deficit and track your macros! Eating the bare minimum will leave you starving & with no energy. Fuel your body to train but eat within your calories โจ If anyone needs any help working out their calorie deficit or even wants some advice on fat loss give me a message ๐ฒ โข โข โข โข โข #whatieatinaday #fulldayofeating #caloriecounting #caloriedeficit #liverpoolpt #onlinecoach
Work lunches made from this weeks @goustocooking Bang bang chicken with crunchy rice salad at 529 cals #gousto #goustocooking #goustogang #goustobox #goustorecipe #goustomeals #goustoboxuk #caloriecounting #caloriedeficit #caloriecountinguk
Wednesdayโs work lunch - Chicken, cream cheese and cucumber protein bagel with mini cheddars, grapes and baby onions 457kcals #caloriecounting #weightloss #weightlossjourney #countingcalories #nutracheck #nutracheckuk #healthyliving #balanceddiet #fooddiary #healthylifestyle #naturalweightloss
Back to high protein and calorie counting to get rid of my holiday gain! Losing weight was the easier part - the hard part is maintaining. I fully ate everything I wanted in Florida but Iโve learnt to eat within an acceptable level and not until I make myself feel sick!. Everything in moderation and letting myself enjoy my holiday without feeling guilty or like Iโve โfell off the wagonโ is part of my new outlook on food. Betsys developed a new love for Nandoโs so weโve had a fake nandos for dinner using the @aldiuk peri peri marinade. Iโve got Nandoโs style chicken thighs with corn on the cob and bbq baked beans. 407 kcals. 45g protein. Chris and the kids had spicy peri peri rice from @aldiuk #weightloss #weightlossjourney #weightlosstransformation #protein #highprotein #nandos #fakeaway #calories #caloriecounting #caloriedeficit
#slimming #protein #slimmingworld #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #instagood #food #instafood #myfitnesspal #weightlossblogger #slim #fitness #breakfast #lunch #dinner #weightwatchers #mfp #mealideas #glasgow #glasgowfoodie #foodiegram
#slimming #protein #slimmingworld #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #instagood #food #instafood #myfitnesspal #weightlossblogger #slim #fitness #breakfast #lunch #dinner #weightwatchers #mfp #mealideas #glasgow #glasgowfoodie #foodie #foodiesofinstagram
found this dress in my closet today that I havenโt worn for years ๐ฅฐ I think it fits a little better than the last time I wore it ๐คช๐คช July 2019- May 2024! itโs so hard to remember how far I have come in the last 5 years. While some times I just want to forget completely about my pregnancy losses, I have been through so much and Iโm so proud of myself for learning to cope in a different way than just eating my feelings. I also had to take a step back and ask myself is this the kind of relationship I want with food and exercise my whole life? The bingeing and restricting was not the answer and I am so happy to say I have been able to maintain a 45-50 pound weight loss while still enjoying all the foods I love and to exercise not to burn calories but for the endorphins and the energy โค๏ธ proud of this today! #transformation #weightlossjourney #healthiapp #caloriecounting #macrocounting
Tea 706 calories #caloriecounting
Snack for 118kcal #sv100daychallenge #weightlossjourney #weightloss #caloriedeficit #caloriecounting #protein #aldifinds
Dinner for 501 Calories #abendessen #kalorienzรคhlen #caloriecounting #Dinner
Made myself a cup of coffee and taking myself off for a hot bath with my book ๐ There is nothing more wonderful to me than a soak in the bath with the bathroom window open listening to the rain and this is why I will alllwaaaysss be an autumn girl ๐๐คฃ Started reading hex appeal by Kate Johnson as fancied something light after a couple of tense reads ๐คฃ #caloriecounting #caloriedeficit #nutracheck #realisticweightloss #losingweight #slimmersofinstagram #caloriecountersofinstagram #lifestylechange #icandothis #weightlossย #nutracheckuk #honestweightlossjourney #weightlossjourney #takingmylifeback #calories #protein #fibre #weightlosssupport #caloriecountingsupportย #toxicdietculturesucks #bookstagram #whatimreading #hexappeal #katejohnson #readersofinstagram
โญ๏ธโญ๏ธ chicken and chorizo rigatoni โญ๏ธโญ๏ธ This was banging!!! The sauce was a lovely creamy sauce with spinach and sundried tomatoes. Deffo give this a try if you have @fraser__reynolds cookbook! I finished mine off by crisping it in the air fryer ๐คค Macros 455 cals, 9g fat, 49g carbs and 43g protein #caloriecounting #caloriedeficit #pasta #healthyfood #healthylifestyle #highprotein #highproteinmeals #mealprep #mealprepideas #healthy #healthylifestyle #healthyfood #healthyrecipes #lowcalorie #lowcaloriemeals #lowcalorierecipes #fitness #highprotein #highproteinrecipes #foodie #foodies #foodiegram #pasta #pastarecipe
I've gained so much weight within the last year ๐คฆ๐ผโโ๏ธ there's a lot of things that I can blame my emotional/bored eating on but I won't... My highest weight for 2024, according to my Drs scale, was 281 pounds. That was back in March. A 13 pound loss so far, I'd say we're heading in the right direction. I'm not going to set a goal because I've learned that nothing ever goes as planned lol. I'm going to seriously focus on utilizing the WW app more after Memorial Day. โค๏ธ๐ค๐ . . . #ww #glp1 #wwglp1 #wegovy #wegovyweightloss #semaglutide #semaglutideweightloss #semaglutideforweightloss #weightloss #macros #protein #caloriedeficit #caloriecounting