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Just a little progress pic ๐ฎโ๐จ I'm proud of her ๐ซถ๐ป 2 months difference (3 month postpartum) #gym #gymmotivation #gymlife #gymrat #gymgirl #postworkout #postpartum #weightloss #weightlosstransformation #weightlossjourney #explore #explorepage #explorepageโจ #fitness #fitness #fitnessmotivation
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Progress update ๐ฅฐ These pictures are over around 2 years of progress. Iโve been on my โweight lossโ journey for about 2 and a half years now, and well on my way to my goal weight. Although at this point itโs not so much about the number on the scale for me anymore, itโs more about how comfortable I am in my body, and how I feel about myself. I look at these progress pictures and I feel good. Not only for the weight loss, but for the commitment I made to myself to love me! To make the changes I needed to make, and to change my mindset and relationship with food, and to not give up on myself when the going got tough! Itโs been a wild ride, and Iโve still got a way to go, but I am so happy with where I am, and what I have achieved so far ๐ฅฐ #weightlostjourney #weightloss #weightwatchersaustralia #weightwatchers #weightwatchersaunz #weightlossjourney #minset #healthymindset #positivemindset #changeyourrelationshipwithfood #progress #progresspic #goal #goals #weightlossgoals
Inspired by Anitha from Bangalore, Meenakshi enrolled for the program and total 6kg weightloss in 1 month. Amazing results ๐๐ป ๐.. super proud to coach #ObesityFreeIndia #weightlossjourney #health
๐๐้ฃๆฌฒใใณใณใใญใผใซ๏ผ๏ผโจ้ญๆณใฟใใใชโจ่ณใคใผใใคใจใใโจใฎ็งๅฏ๐คซ๐โจ ใใคใจใใไธญใชใฎใซ้ฃๆฌฒใๆญขใพใใชใโฆ๐๐๐ ใใใช็ต้จใใใพใใใ๏ผ ๅฎใฏใ่ณใซใฏ้ฃๆฌฒใๆใใใใ้ฃใน้ใใ้ฒใใ ใใใใใใใใใใงใ๏ผ๐ฒโจ ่ณใคใผใๅชใใๅบๆฟใใใ ใใงใ โ ไฝๅใช่่ชใฎ่็ฉใใใญใใฏ๏ผ๐ โโ๏ธ โ ใคใณใทใฅใชใณใใซใขใณใฎใใฉใณในใๆดใใโ๏ธ โ ในใใฌในใ่ปฝๆธใใฆใใซ้ฃใใ้ฒๆญข๐งโโ๏ธโจ ใจใใฃใๅฌใใๅนๆใๆๅพ ใงใใใใ ใจใใ ใใใใ่ณใคใผใใคใจใใใฏใ ๐ฐใ่ฒกๅธใซใๅชใใ๐โจ ๐ ใใใกใงๆ่ปฝใซใงใใ๐ โจ ๐งโโ๏ธไฝใธใฎ่ฒ ๆ ใๅฐใชใใใๅฎๅฟ๐งโโ๏ธโจ ใจใใกใชใใใใใใใใชใใงใ๐ ใคใใ้ฃไบๅถ้ใๆฟใใ้ๅใฏใใๅๆฅญ๏ผ๐ ใใชใใ่ณใคใผใใคใจใใใงใ็ก็ใชใใๆฅฝใใ็ๆณใฎไฝๅใ็ฎๆใใฆใฟใพใใใ๏ผ๐๐โจ ใญใฉใญใฉ่ผใ่ณใคใผใธใฅใจใชใผใไปใใฆใๆฐๅใไธใใฆใใใพใใใ๐โจ ๐๐ Control Your Cravings? The Magic of โจEar Seed Therapyโจ for Weight Loss๐คซ๐ Do you ever feel like your appetite is out of control, especially when you're trying to lose weight?๐๐๐ Did you know that your ears hold the secret to curbing those cravings?๐ฒโจ By gently stimulating specific points on your ears, you can: โ Reduce excess fat storage๐ โโ๏ธ โ Regulate insulin hormone levelsโ๏ธ โ Relieve stress (which can also help prevent stress eating!)๐งโโ๏ธโจ It's also: ๐ฐ Affordable๐โจ ๐ Easy to do at home๐ โจ ๐งโโ๏ธ Gentle on your body๐งโโ๏ธโจ Say goodbye to restrictive diets and intense workouts! ๐ Ear seed therapy could be your key to achieving your dream body effortlessly. ๐๐โจ #่ณใคใผใใคใจใใ #่ณใคใผ #ใใคใจใใ #้ฃๆฌฒๆๅถ #้ฃใน้ใ้ฒๆญข #ในใใฌใน่ปฝๆธ #ใใ #ๅฅๅบท #็พๅฎน #ใใซใทใผใฉใคใ #็พใใใฃ #ใใคใจใใๆนๆณ #ใใคใจใใไปฒ้ๅ้ #่ณใคใผใธใฅใจใชใผ #็ฉใใใ #earseedtherapy #earseeds #acupressure #weightloss #appetitecontrol #cravings #stressrelief #holistichealth #healthylifestyle #bodygoals #weightlossjourney #loseweight #eathealthy #healthyweightloss #easyweightloss
Change is hard. I feel like Iโve been talking about losing weight forever, but have yet to DO it. This time is different, this time I will. #weightloss #weightlossjourney #weightlossmotivation #motivation #change #support #100lbstolose
๐ What I Ate on Day 2 of My Vegetarian Keto Diet? 1500 Calories a Day ๐ Swipe Right โก๏ธ to explore all meals. This meal plan focuses on a nutritional breakdown of 65% fat (95 grams), 25% protein (81 grams), and 10% carbs (less than 40-50 grams). It was designed by Nutritionist Srishti Saklani. โค๏ธEarly Morning: Bulletproof Coffee: Coffee with 1 tablespoon of ghee (clarified butter), or alternatively, 1 tablespoon of unsalted organic butter with 1 tablespoon of cinnamon for improving gut health๐ฅค ๐ณBreakfast:Butter-fried spinach and paneer scrambled with a side of creamy Greek yogurt! ๐ณ๐ฅโจ ๐ Lunch: Soya chunk curry made with soya chunks, onions, and tomatoes, all cooked in olive oil. You can find these tasty soya chunks at the local Indian store! ๐๐ ๐ง โจ ๐ง Post-Workout: One scoop of protein powder. ๐ช ๐ฒ Dinner: Air-fried mixed veggies (cauliflower, French beans, and carrots), capsicum, mushrooms, and paneer, all seasoned with butter! ๐ฅฆ๐๐ง Day 2 of keto and feeling great! Staying on track and loving the journey. ๐ฅ๐ชโจ What are your favorite vegetarian keto dishes? Share below! โฌ๏ธ #VegetarianKeto #WhatIEatInADay #HealthyEating #KetoMeals #LowCarbLiving #ketolifestyle #ketodiet #ketovegetarian #ketorecipes #ketoindian #ketoindianstyle #vegetarian #ketocheesecake #indianinfluencer #weightlossjourney #weightloss #weightlosshealthy #weightlisstransformation #ketodietforbeginners #Health2Travel2Finance #chheserecipes #reels #rรฉel #reel #trendingnow #weightlossmotivation #weightlossjourney #weightlossjournal #weightlossmeals #trendingpost #viralpost
โเธเธฅเธเธญเธเธเธฒเธฃเธเธญเธเธเธฒเธเธฅเธฑเธโ โ๏ธ๐ฅโจ เธเธญเธฃเนเธชเธฅเธเนเธเธกเธฑเธเนเธเธเธเธธเธเน เนเธเธฅเธตเนเธขเธเธซเธธเนเธเธเนเธงเธขเธเธฑเธงเนเธญเธเธเธตเนเธเนเธฒเธ เนเธเธฃเธฒเธเธฒเธชเธเธฒเธขเธเธฃเธฐเนเธเนเธฒ เนเธเนเธเธฅเธเธตเนเนเธเนเนเธเธดเธเธเธฒเธ !! โจ ๐ฅโ๏ธเนเธกเนเธเธฒเธขเธขเธฒเธฅเธ เธญเธฒเธซเธฒเธฃเนเธชเธฃเธดเธก เธเธฒเธเธญเธฒเธซเธฒเธฃเธเธฃเธ5เธซเธกเธนเน เนเธกเนเธญเธ เธเธดเธเธญเธดเนเธก เธญเธฃเนเธญเธขเนเธกเนเธเธฅเธตเธ happy เนเธฅเธทเธญเธเธเธดเธ ๐๏ธเนเธเธฃเนเธฅเธดเธเธญเนเธงเธ๐๏ธ Set A 30เธงเธฑเธ 1399.- เนเธเธเธฅเธญเธเนเธเธเธฑเธงเนเธญเธ SetB 2เนเธเธทเธญเธ 2899.- เธเธฃเธต1เนเธเธทเธญเธ เนเธเธเธเธตเนเนเธญเธงเธซเธฅเธงเธกเธเธฑเธงเธฃเน Set C 3เนเธเธทเธญเธ 3899.- เธเธฃเธต1เนเธเธทเธญเธ เนเธเธฅเธตเนเธขเธเนเธเธฃเนเธขเธเธเธนเน 4เนเธเธทเธญเธ5000.-เธเธฃเธต2 เนเธเธทเธญเธเธกเธญเธเธฃเนเธฒเธเนเธซเธกเนเนเธเนเธเธเธญเธเธเธงเธฑเธเนเธซเนเธเธเธฃเธฑเธเธเธฑเธงเนเธญเธ Setเนเธซเธกเธฒเน1เธเธต 9000.- เธญเธขเธนเนเธเธฑเธเธขเธฒเธงเน เธเธเธเธงเนเธฒเธเธฐเธเธญเธก (เนเธซเธกเธฒเธฐเธชเธณเธซเธฃเธฑเธเธเธเธเธตเน เธเนเธญเธเธเธฒเธฃเนเธเธฅเธตเนเธขเธเธซเธธเนเธ เธเธเธเธเธเธณเนเธกเนเนเธเนเธเนเธญเธเธเธฒเธฃเนเธเธฅเธตเนเธขเธเธเธดเธชเธฑเธข เธเธฒเธฃเธเธดเธเนเธฅเธฐเธญเธญเธเธเธณเธฅเธฑเธเธเธฒเธข เธเธฒเธงเธฃ เนเธกเนเธเธฅเธฑเธเนเธเธญเนเธงเธเธญเธตเธ โ เนเธกเนเธญเธเธญเธฒเธซเธฒเธฃ เนเธกเนเธเธดเธเธเนเธญเธขโ เนเธกเนเธเธฅเธตเธ เนเธกเนเธเธทเธ เนเธฅเธทเธญเธเธเธดเธ โ เนเธฅเธทเธญเธเธเธดเธ เธญเธฃเนเธญเธข เธญเธดเนเธกเธเธธเธเธกเธทเนเธญโ เธญเธญเธ๐๐ปโโ๏ธ(เธเธฒเธกเนเธเนเธฒเธซเธกเธฒเธข)โ เนเธกเนเธเธฒเธขเธขเธฒเธญเธฒเธซเธฒเธฃเนเธชเธฃเธดเธกโ เธเธญเธเนเธเธเนเธง เธเธฒเธกเนเธเนเธเธฅเธญเธโ เธเธธเธขเธเธธเธเธงเธฑเธ เนเธเธฃเธ1:1โ #เธฅเธเธเนเธณเธซเธเธฑเธ #weightlossjourney #เธฅเธเธเธงเธฒเธกเธญเนเธงเธเธเธฅเธญเธเธ เธฑเธข #เธฅเธเนเธญเธเนเธกเนเนเธเนเธขเธฒเธฅเธเธเนเธณเธซเธเธฑเธ #เธฅเธเธเธงเธฒเธกเธญเนเธงเธเธเนเธงเธขเธเธฑเธงเนเธญเธ #เธฅเธเธชเธฑเธเธชเนเธงเธ #เนเธงเธเนเธเธฃเธเธเธดเนเธ #เธเธฒเธเธดเนเธญ #diet #dietfood #dietalowcarb #เธญเธขเธฒเธเธเธญเธก #เนเธเธฃเธเธฅเธเธเนเธณเธซเธเธฑเธ #เธฅเธเนเธเธกเธฑเธเธซเธเนเธฒเธเนเธญเธ #lossfatlossweight #เธเธญเธก #lossweight #diet #weightloss #lifestyle #fullbodyworkout #เธฅเธเธเธธเธ #เธฅเธเธเธฒ #เธฅเธเธชเธฑเธเธชเนเธงเธ #เธญเธขเธฒเธเธซเธธเนเธเธเธต #เธเธเธญเนเธงเธ#เธญเนเธงเธ #fat #workout #cadioworkout #weightloss #lovebody #fatloss
Transformation Unveiled: My 13-Kg Journey with Dietonomy! ๐ช๐ From self-doubt to self-discovery, my journey with Dietonomy has been nothing short of incredible. In just [X] weeks, I've bid farewell to 13 kgs of doubt and embraced a healthier, more confident version of myself. ๐ ๐ฅ Personalized Meal Plans: Dietonomy's expert nutritionists crafted a customized meal plan tailored to my tastes, lifestyle, and goals. No more one-size-fits-all; it was all about what worked for ME. ๐๏ธโโ๏ธ Balanced Approach to Wellness: No extreme diets or quick fixesโjust a holistic approach to wellness. Dietonomy emphasized not just the pounds lost, but the overall well-being gained. ๐ Community Support: The Dietonomy community became my cheer squad. From motivational tips to shared success stories, the camaraderie fueled my determination. ๐ Mindful Eating: No more mindless munching! Dietonomy instilled in me the art of mindful eating, fostering a healthier relationship with food. ๐ช Results Beyond the Scale: Beyond shedding 13 kgs, I've gained energy, confidence, and a newfound love for a healthier lifestyle. This journey has been about so much more than just the numbers. Ready to script your own success story? DM me or check out Dietonomyโit's not just a diet; it's a transformative journey to a better YOU. ๐๐ #DietonomySuccess #WeightLossJourney #HealthyLiving"
Even at my best efforts to lose weight, my weight loss journey is not a linear line graph. There are bound to be days when your weight goes up higher than expected . Maybe you didn't drink enough water, you didn't eat enough fibres, you didn't eat enough calories or you ate too much calories or you didn't sleep enough. There are many factors influencing our weight, like water weight, muscle weight, bone weight. So if you have not reached your ideal weight, why not look at your body fat% and visceral fats. That would be a better indicator of whether you achieved your goals. Do note that in order to lose fats, we need to burn these fats. So that's it. To learn to burn fats efficiently, do look at my previous posts on fat loss. For my customers, just WhatsApp me and we will relook at your fatloss goals again. ๐ฟะผัโโฯฯโัฯั ๐ฟ________________________________ #weightlossjourney #fromxxltoxs #losefatswithmellowdews #fatloss #fatlossvsweightloss
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There were errands to be ran and things to discover and also product testing to do. These allergen test strips come off tomorrow ๐ฅฐ๐งช #onlyfanscreator #onlyfansmodel #onlyfansmilf #ink #inked #inkedwomen #inkedfemale #inkedchicks #inkedgirls #tattoo #tattoos #tattooed #tattooedgirl #tattooedgirls #inkedgirls #tattooedgirlsdoitbetter #tattooedbabes #tattooedwomen #heavilytattooed #boobtattoo #artist #artistic #art #artistic #inkedmilf #tattooedmilf #milfbod #mombod #weightlossjourney
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If you want structure for your training & guidance with what to eat to achieve your goals then @fitwithanjuli plans are perfect for you ๐ You can sign up & get started today! BUT if you want 1-1 support, community (monthly group coaching calls), personal checkins with coach @anjuli_fitforlife + education/bonus recipes & more then click the link on bio ๐ to apply for VIP coaching โบ๏ธ There are limited spaces so we will jump on a call first to chat about your goals ๐ช๐ฝ Join the #AnjuliFitSquad today! ๐
How to lose Weight Puraviveโข (Official) $39 price | Healthy Weight Loss Puravive is a revolutionary dietary supplement that offers a convenient and effective way to support your weight loss goals. By taking just one capsule of Puravive every day, along โฆ #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuplement
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Another feather ๐ชถ in cap ๐... Alumini of my College RIT results in 2 weeks only.. super proud to coach โก Amazing Mahendra Shanbhag ... Keep it up โก Many to inspire and motivate #RIT #ObesityFreeIndia #weightlossjourney #ReshapeNation
Day 4. Weight: 103.9 kg #weightlossjourney #weightloss #ะฟะพั ัะดะตะฝะธะต #zayฤฑflฤฑyorum #saฤlฤฑklฤฑyaลam
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Weather is so hot outside Keep proper hydration Here are some of the fruits and veggies that has high water content to keep you hydrated Include them in your diet for healthy and fit body Follow @beyourbodymistri for more health and motivational tips #healthylife #healthylifestyle #healthy #healthyfood #health #fitness #healthyliving #healthyeating #wellness #lifestyle #nutrition #motivation #workout #fit #fitnessmotivation #weightloss #gym #healthychoices #food #diet #eatclean #vegan #fitfam #love #gymlife #fitlife #weightlossjourney #healthyrecipes #instafood #foodie
Day 90 #transformationjourney #transformation #weightlossjourney #fitness #weightloss #fitnessmotivation #weightlosstransformation #healthylifestyle #fitnessjourney #transformationtuesday #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #fitfam #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #transformationthursday #fitmom #personaltrainer #gymlife
Calories In, Calories Out! We've all heard that you simply need to consume fewer calories than you burn to lose weight. While this equation seems straightforward, itโs actually more complex. Calories In: The "calories in" part is simple: it's the calories you consume. Hereโs a quick breakdown: - 4 kcal per gram of carbohydrates and protein - 9 kcal per gram of fats - 7 kcal per gram of alcohol - 2 kcal per gram of soluble fiber Every bite counts toward your daily intake. Calories Out: Now, this is where things get intricate. The "calories out" portion is influenced by multiple factors, forming our Total Daily Energy Expenditure (TDEE): 1. Basal Metabolic Rate (BMR): Makes up 70% of TDEE and is the energy your body needs for basic functions. 2. Non-Exercise Activity Thermogenesis (NEAT): Accounts for 15% of TDEE, covering daily activities like walking and fidgeting. 3. Thermic Effect of Food (TEF): Constitutes 10% of TDEE, representing the energy used to digest and metabolize food. 4. Thermic Effect of Exercise (TEA): Comprises 5% of TDEE, which is the energy burned during structured exercise. Several factors influence your TDEE, including: - Metabolism: Reducing calorie intake can slow your metabolism, lowering your BMR and reducing calories burned. - Hormones: Hormonal imbalances can affect your daily calorie expenditure. - Diseases: Certain conditions can alter metabolism, impacting calorie burn. - Macronutrient Composition: Different nutrients have varying thermic effects, with protein requiring more energy to process than carbohydrates or fats. The bottom line: Weight loss isnโt just about "calories in vs. calories out." While maintaining a calorie deficit is essential, monitoring your intake and adjusting based on weight trends is crucial to meeting your goals. - - - - - #WeightLossJourney #FitnessFacts #HealthTips #Fitness #nutritiontips #Nutrition #Personaltraining #Personaltrainer #Fitnesscoach #Weightloss #Wellness #Health
Fat Loss is simple but not easy. Simple & Easy are two different things. You can start under a coach, he or she can guide you but it's YOU who have to take the pain and do the efforts. However, the process will become easier over time, if you understand that it will take time & effort. Don't give up. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #wellness
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โ Gracia Latte,โ composiciรณn 100% funcional ๐ La forma mรกs efectiva de perder peso es el carbรณn activado. Una vez que ingresa al cuerpo, elimina las toxinas a travรฉs de dos mecanismos. En primer lugar, gracias a la adsorciรณn y la estructura porosa. En segundo lugar, a travรฉs de la reducciรณn catalรญtica (un proceso por el cual los iones positivos de carbono atraen a los iones negativos de los contaminantes).โ ๐ป โโกโEfecto garantizado a cualquier edadโโกโ Descuento de hasta el 50%โ๐โ ๐Envรญos nacionales e internacionales ๐ฐPago contra entrega๐ ๐Visite el sitio web para obtener mรกs informaciรณn.๐ป Enlace al sitio web en el perfil๐ โ๏ธโVen a mi๐โWhatsApp para hablar conmigo directamente๐ https://wa.me/message/WA6TPAV5IIGCO1 ๐ป #ejerciciofisico #gracialatteprecio #gracialattepreciocolombia #weightloss #dieta #workouts #gracialatte #gracialattecolombia #weightlossjourney #weightlossmotivation #gym #salud #comesano #GraciaLatte #Honduras #sanoyrico #comersano #adelgazar #recetassaludables #adelgazarsano #detox #recetas #fitness #vidasaludable #Honduras #recetasfaciles #perderpeso #bajardepeso #alimentacion
Huevos Rancheros Scramble ๐๐ฝ . Exec Chef BF IS MAKIN pomodoro Penne ๐๐๐ . it will be great im sure but being off track makes me feel sluggish, slow and lousy. But i have NEVER changed anyone elses eating preferences bc i need to lose a few lbs. . #keto #weightloss #weightlossjourney #tanktopseason
- Consistency is Key:Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training exercises twice a week. - Mindful Eating: Pay attention to what you eat and how much. Avoid distractions like TV or smartphones while eating. - Set Realistic Goals: Start with small, achievable goals and gradually increase the difficulty. Celebrate your progress along the way. - Adequate Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect your metabolism and hunger hormones. - Stress Reduction: Engage in activities that reduce stress, such as yoga, meditation, or hobbies. Chronic stress can lead to weight gain. - Sustainable Changes:Focus on making long-term lifestyle changes rather than temporary fixes. This approach is more likely to yield lasting results. - Be Kind to Yourself: Understand that setbacks are part of the process. Learn from them and keep moving forward. Remember, weight loss is a personal journey and what works for one person may not work for another. Itโs important to find a balance that suits your lifestyle and preferences. Consult with healthcare providers or nutrition experts to tailor a plan thatโs right for you. Stay committed, be patient, and celebrate each step toward a healthier you! #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
Stepped out my comfort zone today and it felt pretty good guess you gotta keep pushing yourself to rebuild your self confidence. #mentalhealthmatters #bipolarwarrior #BipolarDisorderAwareness #DepressionAndAnxietyAwareness #weightlossjourney #vsgjourney
WHAT I EAT IN A DAY ๐ Hereโs a very realistic what I eat in a day ๐ WEEK 2 into my reverse diet! ๐ This is what works best for ME as itโs foods I love ๐ Yesss theyโre not the healthiest, but I enjoy it & see results Iโm happy with! #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #fitnessmotivation #fitness #weightloss #weightlossjourney #weightlosstips #motivation #discipline #consistency #transformation #fitnesstransformation #fitness #whatieatinaday
I am sitting here in my office calling and msg ladies that have reached out to me for help and support. Wanting to start their journey but unsure where too start. Firstly there is a SALE !! So no better time to start I saidโฆ For the ones on here that know me well enough know I am a straight down the line kind of person. Iโm NO bullshit if I find something that works of course Iโm going to share it with you. ๐ฅฐ No one deserves to struggleโฆ My struggles after having the twins back in 2015 had me in very dark place. The first 12 months was great but, after that it all went down hill. I gained weight like a camel stores water in its hump. And it was a struggle trust me. Reminder: there will never be a โrightโ time. You will never feel โready.โ You just need to commit. โ Stop saying I'll start Monday. โ Why Monday? ๐คWhat's wrong with Wednesday or TODAY ? โ Itโs about you making the decision to take the first step... and yes, before you feel ready! If you would love someone to hold you accountable to do the scary things and help you start, stay motivated and teach your goals, send me a message I would love to help! Donโt forget, time waits for no one! ๐ . . #ifnotnowwhen #guthealth #weightlossjourney
Since my last body scan 3 months ago. I lost 6lbs of body fat and gained almost 8 lbs in lean body mass!! Body fat percentage is down to 23.8. Lost a little over 4%. 11 month of this journey. Still going strong. The goal is to get in the mid teen body fat percentage #fitness #hardwork #weightlossjourney #weightlifting #fyp #explorepage #gains #bodybuilding
เธเธ เธเธฅเธฑเธเธกเธฒเนเธเนเธฒDec 2023 เนเธฅเนเธงเธง เธเนเธญเนเธเธกเธฑเธเธเธฐเนเธเนเธเธเธถเนเธเนเธซเธก เนเธเธฃเธฒเธฐเธเธธเธเธเนเธฒเธเธฃเธฑเธเธเธทเธญเธเธฃเธเธเธตเน #whatieatinaday #100dayschallenge #weightlossjourney #เธเธฑเธเธเธถเธเธฅเธเธเนเธณเธซเธเธฑเธ
Day 4 of TRANSFORMATION ๐ช #gymmotivation #proteinshake #wellness #fitnessjourney #lifestyle #exercise #gains #diet #glutenfree #wheyprotein #healthyliving #plantbased #musclerecovery #energy #weightlossjourney #instagood #fitfood #cardio #healthyeating #homeworkout #fitlife #selfie #body
Cardio Today! Basketball and Pickleball #weightlossjourney #weightloss #fitness #fitnessmotivation #fitnesslife #gym #gymlife #gymmotivation
Dienstag Es war so schwรผl und warm beim Training das man auch ohne Bewegung geschwitzt hรคtte, da tat der Regen auf dem Heimweg ganz gut. #taekwondo #bodyfitness #mywaytoloseweight #martialarts @taekwondo_kamen #4kup #essen #kochen #avocado4life #fitnessmotivation #fitmitkampfsport #eiweiรรผberalles #abnehmenmitTaekwondo #abnehmen #weightlossjourney #fitmitkampfsport #semiveganlife #semivegan #fitnessstudio #gesรผnderleben #fitness #Fitnessstudio #Challenge @lukas.gesundheitscoach
International client positive review ๐๐๐ In just 21 days ๐ฅฐ๐ฅฐ You can join us now โ Join me 8383814515 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
Before surgery, โMy biggest frustrations were aches and pains throughout my body, having Fibromyalgia, etc.โ. We asked Janice how she felt about her experience with us, and she said, โIt was wonderful to work with yโall, I felt very comfortable and no judgment.โ. We are thrilled you felt comfortable with us! Now that she is down to 150 pounds, she says she loves โvolunteering at a horse ranch and being able to clean stalls and grooming horses without being out of breath.โ. We are so excited for you Janice! Letโs show Janice love in the comments! ๐ Visit OldeDelMarSurgical.com to request your consultation! ๐
I feel like I look like a child out there. ๐ #wls #wlsurgery #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #wlslife #weightlossjourney #weightlossbros #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlossmotivation
Make your health a priority. #FreshAir #fitindia #ReshapeNation #health #healthylifestyle #Motivation #ObesityFreeIndia #weightlossjourney #weightlossmotivation.
Iโve gone through 13+ barbers in the two years that weโve lived in Dallas. I think Iโve found one that Iโm going to stick with โ๏ธSkilled โ๏ธFast โ๏ธNot talkative โ๏ธReasonably priced Iโm also a few pounds away from my goal weight ๐. I never really felt overweight but when you slowly gain weight, itโs so hard to realize that your body is changing. My doctor is going to be shook when I see him in 6 months. โค๏ธ #haircut #gaysian #weightlossjourney #weightloss #getfit #changes #lgbt #eyebrowsonfleek
๐๐ @yoga_with_yashwant ๐ด๐ฌ๐ฟ๐ ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ถ๐๐ ๐ฏ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฆ๐ฐ๐ต๐ผ๐น๐ฎ๐ฟ ๐๏ธ ๐๐ฒ๐ฟ๐๐ถ๐น๐ถ๐๐ ๐๐ ๐ฝ๐ฒ๐ฟ๐ ๐๏ธ ๐ช๐ฒ๐ถ๐ด๐ต๐/๐๐ป๐ฐ๐ต ๐๐ผ๐๐ ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐๐ง ๐ข๐ป๐น๐ ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐๐ถ๐ฒ๐ & ๐๐ฒ๐๐ผ๐ ๐ฅ ๐ก๐ผ ๐ฆ๐ต๐ฎ๐ธ๐ฒ๐ ๐ก๐ผ ๐ฃ๐ผ๐๐ฑ๐ฒ๐ฟ ๐ก๐ผ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ๐ซ ๐ช๐ต๐ฎ๐'๐ ๐ฎ๐ฝ๐ฝ ๐ป๐๐บ๐ฏ๐ฒ๐ฟ ๐ต๐ฐ๐ฌ๐ฑ๐ญ๐ฌ๐ต๐ด๐ฏ๐ฏ๐ต #bellyfat #prepregnancy #postpregnacy #pcod #pcos #health #mumbai #food #pune #skincare #thane #trending #transformation #weightlossjourney #thyroid #foodie #healthydiet #diet #dietician #skincare #weightloss #transformation๐๐
"Keep moving forward, no matter how slow. Progress is progress, and every step counts! Don't wait for perfection. Move forward with your goals. #morningvibe #weightlossjourney #WeightlossMotivation #obesityfreenation
Ruben hit me up 90 days ago to get him in better shape. Already strong, but battling a bum knee and a shoulder injury, we got to work. Iโm so proud of this man. Almost 57 and he did what the kids with no injuries are doing, killed it. We got room for 2 more who want to reinvent themselves, focusing on balance, range of motion, longevity and overall fitness, wellness and nutrition. DM for details. #transformation #weighttraining #functionaltraining #hyrox #personaltrainer #gymgirl #menshealth #mentalhealth #nutrition #gymmotivation #fitnessmotivation #recovery #weightlossjourney #wellness #fyp #dohardthings #foryou #alcoholfree #foryourpage #thisis50 #fitover40 #getfit
Hey yโall! We are finally in the 200s!!๐๐๐คฏ. I probably shouldnโt have weighed myself after eating because I was 297 this morning but whateverrr๐คท๐ฝโโ๏ธ๐ the weight goal I told my surgeon that I wanted to be is 250 by my one year surgery anniversary๐ so the next goal is 250! โผ๏ธ . . . . . . . . #finallyin200s #gastricbypasssurgery #gastricbypasscommunity #gastricbypassjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #bariatricsurgery #bariatriccommunity #barictriclife #weightstall #weightlosssurgerycommunity #gym #workout #vsg #vsgcommunity #vsgjourney #gymmotivation #rnycommunity #rnybabes #rnyjourney #rnybypass
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