New hair style ๐ฅ๐ช #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #60daychallenge #75hardchallenge #75hard #transformation #transformationchallenge #bodytransformation #bodytransformations #bodytransformationchallenge #bodytraining #absworkout #abschallenge #yoga #yogatransformation #yogainspiration #warmup #warmups #stretchingexercises #strengthtraining
Join Our 21 Days BODY TRANSFORMATION CHALLENGEโญ๏ธ It Includes: โ Personalised meal plan๐ฅ โ Online Workouts๐ช๐ป โ Meditation Session๐ง๐ปโโ๏ธ โ Healthy Recipe Workshop๐ฒ โ Personal Wellness Coach๐ โ Nutrition Kit โ Motivation & Accountability Group๐ค DM for more details @shreyasfitzone . . . . . #transformation #transformationchallenge #weightloss #weightgain #fitlife #fitnessgoals #workoutmotivation #healthyliving #gymlife #fitfam #sweatitout #fitnessjourney #trainhard #fitnessaddict #healthyeating #nutritiontips #cleaneating #foodiefitness #eatclean #healthychoices #nutritionfacts #fuelyourbody #healthyrecipes #eatwell #stayhealthy #fitnessmotivation #healthyhabits #nutrition
โค๏ธโ๐ฅ I am 57 and FIERCE. Does that mean I am perfect, have a charmed life? FAR from it. But I have looked many hefty challenges and difficult situations in the eye and come out the other side stronger and wiser than before. I should mention I am also a 6x certified NLP mindset coach. I can help you navigate a life transition or just connect back to what brings you joy and makes you GLO. LETโS GOโผ๏ธ๐๐ป Enroll in my June Workshop and have your BEST summer yetโผ๏ธ BTW, itโs trueโฆ Both male and female flamingos can lose their pink color while raising their young, because the process is so intensive. But their pink comes back and yours can too ๐ฉท DM me for details, questions, pricing options, XO @empowered.byemily . #gloup #transformationchallenge #bestself #liveauthentic #shinebright #findyourself #midlifeawakening #divorcerecovery #mindsetcoach #over50andfabulous #growthmindset #livenow #unapologetic #enrollnow
8 WEEK TRANSFORMATION COMPLETE! And our highest achievers striking a pose after winning COLD PLAY tickets for the end of the year! Well done to the entire team! Flo with Mo 2.0 coming soon... . . . . . #fitnessgoal #fitnessjourney #transformation #transformationchallenge #bodytransformation #bodytransform #fitness #fitnesslife #FitnessGoals #8weektransformation #8weekchallenge #evolt360 #fletchfitness #australia #accidentreplacementvehicles #wegoeverywhere #crashclaimaccidentmanagement #accidentreplacementvehicle #sydney #accidentmanagement #newsouthwales #instagood #crashclaim #happycustomers #wegoeverywhereman #5stars #sydneyaustralia #friends #love
Con #BoostYourMind podrรกs explotar todo tu potencial, recorrer un camino de transformaciรณn constante que te guiarรก hacia tus objetivos y metas, alcanzando el รฉxito que tanto anhelas.๐ก๐ In #BoostYourMind we believe in the limitless power of personal growth and the capacity for change!๐๐ฉต . . #Mastermind #masterminds #LueAraujo #BoostYourMind #mentoring #mentoringmatters #businessmentor #businessmentorship #ceomindset #ceolife #limitlessmindset #transformationchallenge #transformationjourney
Drop โค๏ธ if this is helpful. Follow ๐ @smoothiedetox.ig for more healthy lifestyle tips. ๐ I Share Smoothie Weight Loss! โค๏ธWeight Loss- Healthy Tips ๐Follow me if you are interested @smoothiedetox.ig ๐ฏ If you donโt know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ช Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โก๏ธ LINK IN BIO @smoothiedetox.ig โฌ ๏ธโฃโฃโฃโฃโฃโฃโฃโฃ . . . . . . . . . By : @herbsovermeds #lowcarbdiet #weightlosschallenge #fatlossmotivation #dietitian #fatlossjourney #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightloss #healthtips #weightlosssupport #fitnesstrainer #weightlossgoals #ketoweightloss #healthylifehacks
Thursdays have such a special place in my heart because itโs WAFFLE DAY at @lifenutritionnv ๐ฅณ๐คค Something about eating a healthy waffle at the protein bar just hits different ๐๐๐ค โฐ Open until 8pm. #healthydinner #proteinwaffles #gainmuscles #weightlosstransformation #transformationchallenge #lasvegasproteinbar #lifenutritionnv
๐ฅ 3 Weeks to Go Until Our Next 8WC Challenge at BFT Clayton! ๐ฅ This is the transformation youโve been waiting for! The 8-Week Challenge will transform your training, nutrition, and mindset. This challenge is all about you, created to help you become the best version of yourself. Why Join the 8WC at BFT Clayton? โ Training: Push your limits and achieve new fitness goals. โ Personalized Nutrition Plans: Tailored recipes and meal plans . โ Mindset Mastery: Develop the mental strength to achieve your goals. โ 1-on-1 Consultations: Get personalized advice and support from our coaches. โ Goal Setting: Define clear, achievable goals and stay on track. โ Progress Tracking: Monitor your improvements and celebrate your successes. โ Community Support: Join social events and connect with other challengers. Sign Up Now โ Itโs Time to Level Up Your Fitness! Donโt miss out on this opportunity to transform your life. With BFT Clayton, you have everything you need to succeed. #BFTClayton #8WC #TransformationChallenge #FitnessGoals #NutritionPlans #MindsetMastery #PersonalTraining #GoalSetting #ProgressTracking #CommunitySupport #FitnessJourney #LevelUp #GetFit #TrainHard #ChallengeAccepted
๐ Get ready to transform your body and mindset! Join us for F45's 45-Day Transformation Challenge starting on May 20th. ๐ช Whether you're looking to build strength, shed kilo's, or boost your energy levels, or fir into that old pair of jeans, this challenge is for you! Let's crush our goals together and emerge stronger than ever. Are you in? Sign up now! #F45 #TransformationChallenge #May20th ๐
DM me MYMACROS and Iโll calculate how much protein you need (for free) And share this post with someone who needs to see it!
At Arzadon Fitness, weโve switched to a subscription model with unlimited sessions because a true transformation requires time, persistence, and a shift in habits. Jayโs journey over 12 weeks illustrates the dedication needed to achieve sustainable results, and not just quick fixes. Why spotlight a coachโs transformation? Itโs to challenge the myth that significant changes happen overnight or even in 8-12 weeks. ๐ - - - #arzadonfitness #torontogym #torontogyms #fitness #transformation #transformationjourney #transformationexpert #gym #torontofitness #torontofitnesscommunity #torontofitnesshype #torontofitnessmotivation #workout #training #strengthtraining #toronto #transformationtuesday #transformationchallenge #transformationthursday
๐ณ๐๐ข 1๏ธโฃ6๏ธโฃ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐. #letskeepgoing๐ช #levelingup #transformationchallenge #45daytransformationchallenge #summertransformation #diciplinechallenge #mentalhealthawareness #mentalhealthawarenessmonth
Are you ready to drop two pant sizes and lose inches around your waist, hips, and thighs in just 60 days? If youโre nodding your head yes, then we have something special for you at Grit City Fitness and Performance! Weโre looking for ten motivated individuals who are ready to make a significant change. Our program is crafted to be almost effortless on your part, requiring less than four hours a week in the gym. Plus, it offers flexibility in your diet without sacrificing results. Hereโs what makes our program unique and effective: โข Personalized Nutrition Protocols: Customized to significantly reduce your waist and stomach measurements. โข Results-Based Coaching: Tailored sessions focused on slimming your waistline, tummy, and hips. โข Efficient Cardio Programs: Maximize results without wasting hours on the treadmill. โข Ready-to-Go Grocery Lists: Simplify your shopping with pre-planned lists. โข High-Intensity Workouts: Just three times a week for maximum efficacy. โข Dedicated Accountability Coach: Keeps you motivated and on track. โข World-Class Coaching: Improve movement, strength, and tone your body. We are so confident in the effectiveness of our program that we offer a money-back guarantee. If you donโt see the expected results in 60 days, youโll get a full refund, no questions asked. This opportunity is for those who are ready to say โenough is enoughโ and are eager to transform their bodies and lives. If youโre ready to be one of the ten people who will embark on this journey, click here to apply: https://bit.ly/grit60day Remember, weโre only accepting ten participants, so act fast! After signing up, youโll be directed to schedule your orientation. Looking forward to seeing you transform, [Your Name] Grit City Fitness and Performance #WeightLossJourney #FitnessGoals #HealthTransformation #LoseInches #GetFit #HealthyLifestyle #NutritionPlan #CardioWorkout #HighIntensityTraining #BodyTransformation #Motivation #NoExcuses #JoinNow #FitnessCommunity #GritCityFitness #ResultsGuaranteed #TransformationChallenge #WorkoutPlan #BeYourBestSelf #ChallengeYourself
โญ๏ธ Transformation Challenge 3.0 Honorable Mention โญ๏ธ Big shout out to @erinrathjen who put in some serious work during our recent transformation challenge! . . . #transformationchallenge #weightloss #fatloss #hypertrophy #strengthtraining #bodybuilding #womenwholift
Iโve been frequently questioned about my birthday plans, but honestly, I believe Iโve reached an age where Iโm simply thankful for: โ Tranquility โ A healthier lifestyle (Health is truly wealth!) โ Being consistently surrounded by positive, like-minded individuals who love and support me โ Another chance from God to pursue my lifeโs purpose โ Personal growth These are the greatest gifts of all time! THANK YOU ALL FOR THE LOVE! โค๏ธ๐๐พ๐ 56 lbs down ALL NATURAL โผ๏ธ๐ค๐ช๐พ #weightlossinspiration #weightlossgoals #transformationchallenge #weightlosscommunity
We had a great time at the Challenge kick-off last night! Thanks to everyone who came out!! Also, special shoutout to @millersparsippanynj for taking such great care of us ๐ป The challenge begins on Monday! DM us to book your InBody scans today ๐ช #f45training #f45challenge #f45morrisplains #morrisplainsnj #morriscountynj #teamtraininglifechanging #functionaltraining #transformationchallenge
Every day is a new day. Enjoy each and every moment that you have in your life. Keep fit and keep healthy. recovered after serious injury and this happened because of his dedication and hard work. We at Ultimate Gym bring this positive attitude to all our members always. Contact us to know more # Akram beg certified international personal trainer IPTFA . . Join Ultimate fitness club Today For The Best Trainings.๐ฅ๐ฅ๐ฅ To book your workout slot call us at +8979797277 . . . #Ultimate #CivilLine #Bareilly #bestgymbareilly #gymworkout #legsworkout #nevergiveup #transformationchallenge๏ฟฝ๏ฟฝ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #legsday #gymmotivation #muscle #fashion #exercise #life
Simply the Hardwork and consistency. And yes believe in yourself and God... Thank you God...๐๐ซถ #transformationjourney #transformation #transformationchallenge #transformationtuesday #transformationexpert #selfdicipline #consistency #results #hardwork #yogini #gymgirl #runner #allinone #stayyoung #rightnutrition #nutritioncoach #nutritionist #fitjazzmeet
We are most grateful to represent NEA in the best barbershop category this year. ๐ Thank you everyone who voted usโ๏ธ @thebarbeddie @thecutapp @thebarberpost @fadegame @clean.fade @sharpfade @classic__styles @modernfreshfades @national_barbers_association @100kbarbers @barbershopconnect @barbersinctv #sharpfade #instagood #barbersworldofficial #barbersinctv #babyliss4barbers #theartofbarbering #cutjunkies #barbersinctv5k #barbersince98 #arkansasbarber #NEAbarber #barbershopconnect #barbersoul_barber #dreadstylesformen #dreadlocks #cuttingoffthedreads #beardtips #barberreels #hairreels #transformationchallenge #weddingbarber #eventbarber #mensgrooming #privatebarber #selfcut @gammaplusna
๐๐โฃโฃThe most simple way to loss weight that is beyond imagination. It will increase your metabolism very quickly and your body will burn calories in a magical way. ๐โฃโฃIngredients: โข 1 banana โข 1 tsp. ground flax seed โข 1 tsp. grated ginger 1/2 cup pineapple slices โข 1/3 cup almond milk ๐โฃโฃDirections. The preparation process couldnโt be simpler. Put all ingredients in a blender and mix until well-blended. Follow us ๐ @likesmoothies_wl for more Smoothie recipes and tipsโฃ.โ ๐ฏ If you donโt know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ช Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ CHECK THE LINK IN MY BIO and take the 21-Day Smoothie Diet Challenge TODAY:โฃ ๐ @likesmoothies_wl ๐ @likesmoothies_wl
Oats Benefits ๐ฑ๐ . Tap theโค๏ธ button if you like this & tag a friend who would love & need this. . Follow @greensmoothies_daily for daily Natural Remedies & Health Tips! ๐ . ๐ฅThe 21 day smoothie diet is a step by step regime that replaces 2 meals with 2 healthy smoothies, daily, for 21 days. ๐The eBook program consists of 36 meal replacement smoothie recipes, shopping lists to prep your recipes, a 3 day smoothie detox, prep guide, and a custom 3-Week Weight Loss Schedule to provide maximum results. โญ๏ธTo join the 21-Day Smoothie Diet Challenge, you have to download the โ21 Day Smoothie Dietโ eBook from the link in my bio ๐๐ผ ! ๐๐ฒโฃ @greensmoothies_daily Follow @greensmoothies_daily for more smoothie recipes and tips weightloss ๐ช๐ผ21 DAYS โค๏ธ TO A SLIMMER, SEXIER YOU. . . . . Credit @veganfitlyfe Dm for credit/removal . . #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossjourney #weightlossplans #flatbelly #flattummy
Big shout out to Shanna for all her hard work over the last 12 weeks!!! 48 pounds GONE!! ๐๐ Help us give her a hand! ๐๐ The next challenge starts on Monday! Message us today to see if you qualify! #eemovement #teamelite #eliteedge #EE #transformationchallenge #6weekchallenge #20poundchallenge #weightloss #weightlossjourney #healthjourney #fitnessjourney #progress #progresspics #progressphotos #health #fitness #results #realresults #goals #beforeandafter #grouptraining #groupfitness #transformation #transformationcenter
Hum Do Bhai Or Dono Hi Tabahi ... Kisi Bhochili T Himmat Aaiiii Jo Hum Dono Ko Alag Kr De โฆ. Chita !!! Chita Hi Rahe Goooโฆโฆ.๐ฏ . . . . #bicepsday #transformationchallenge #fitnesscommunity #workoutday
Akลam yemeฤi ลรถleni โจ โข โข โข โข โข โข โข โข #tupmide #obezite #obezitecerrahisi #diyet #sleevegastrectomy #tรผpmide #sleevegastrektomi #midekรผรงรผltme #obesitysurgery #bariatrikcerrahi #bariatricsurgery #gastricbypass #gastrikbypass #kiloverme #diyetteyiz #weightlosstransformation #transitbipartisyon #weightloss #transitbipartition #kilover #onlinediyet #nasilkiloveririm #tรผpmideameliyatฤฑ #deฤiลim #transformation #transformationchallenge
Book a consultation via DM or call/WhatsApp at 0742887982 for personalized guidance or visit us at Doctor's Park Building, 7th Floor-Wing A, 3rd Parklands Avenue, Nairobi. #obesitymanagement #NairobiHealth #fitnessgoals #transformationchallenge #weightlossjourney #medical #fitnesskenya #skincaregoals #gastricsleevecommunity #doctor
Bariatric surgery is a life-changing procedure for individuals struggling with severe obesity. It helps in significant weight loss by altering the digestive system's anatomy, leading to reduced food intake and nutrient absorption. This surgery is often considered when traditional weight loss methods have failed and can result in improved overall health, including reduced risk of obesity-related diseases like type 2 diabetes and heart disease. However, it requires a commitment to lifelong dietary and lifestyle changes, along with regular medical follow-ups, to ensure its long-term success and safety. Book a consultation via DM or call/WhatsApp at 0742887982 for personalized guidance or visit us at Doctor's Park Building, 7th Floor-Wing A, 3rd Parklands Avenue, Nairobi. #obesitymanagement #NairobiHealth #fitnessgoals #transformationchallenge #weightlossjourney #medical #fitnesskenya #skincaregoals #gastricsleevecommunity #doctor
Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. โ โ ๐ LINK IN BIO @bodywomen_ig . Follow @bodywomen_ig for more smoothie tips & recipes. +1 โ Show this to 3 friends and see how they will react! Tag someone who needs to know this! โ P. S ๐Love my posts ๐โโ๏ธ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and โTurn on notificationsโ Simple, now youโll never miss out๐ - ๐Follow @bodywomen_ig for more WEIGHT LOSS MOTIVATION โค๏ธโค๏ธโค๏ธ - . . . . . . . . . . . . #weightlossdietplan #transformations #bodybuild #bodyguide #weightlosshero #21daymealplan #transformationcoach #healthybodyguide #100lbslost #weightlossprogram #wlscommunity #transformationchallenge #bodynatural #bodyhelp #transformationstory #transformationbody #100poundsdown #fitnesstransformations #bodys #weightlossideas #bodytransformations #bodygoal #bodyhealthy #bodygirlsfitness
Whatever you choose, however many roads you travel, I hope that you choose not to be a lady. I hope you will find some way to break the rules and make a little trouble out there. And I also hope that you will choose to make some of that trouble on behalf of women. ~ Nora Ephron Does this quote speak to you? ๐ As things continue to get more and more intense in the world around us, NOW is the time to awaken our inner spirit. If not now, when? Join me an online odyssey that will enliven the way you connect with yourself, with others and the rest of your life. I will support and guide you wherever you are - as you take your own symbolic 40-day excursion into self-inquiry, personal discovery, and conscious growth. It will be super FUN... kinda like an online road trip filled with twists and turns and adventures into the unknown - with lots of laughs along the way. Whoโs game? We start Wednesday 6/5th! Online Odyssey 40 Days of Transformation Challenge Click link in bio for more info or BethLeas.com Call/text me at 203-856-9566 or [email protected] #morningmeditationmusing #quotestoliveby #noraephron #onlineodyssey #unfoldyourownmyth #40dayschallenge #transformationchallenge #changeisgood #livelifewell #bethleas
๐ Sแปฑ chฤm chแป nร o rแปi cลฉng phแบฃi ฤฦฐแปฃc ฤแปn ฤรกp! Tham gia F45 Challenge ฤแป ฤฦฐแปฃc thay ฤแปi toร n diแปn vร cรณ cฦก hแปi thแบฏng giแบฃi thฦฐแปng hแบฅp dแบซn tแปng giรก trแป lรชn ฤแบฟn 4๏ธโฃ5๏ธโฃ.0๏ธโฃ0๏ธโฃ0๏ธโฃ.0๏ธโฃ0๏ธโฃ0๏ธโฃ Dรน bแบกn muแปn thay ฤแปi bแบฃn thรขn tแปซ hรฌnh thแป ฤแบฟn tฦฐ duy, vฦฐแปฃt qua thรกch thแปฉc cรก nhรขn hoแบทc chแป ฤแป chiแบฟn thแบฏng, nhแปฏng giแบฃi thฦฐแปng nร y sแบฝ ฤรกnh dแบฅu mแปi bฦฐแปc tiแบฟn trong hร nh trรฌnh tแบญp luyแปn cแปงa bแบกn. Hรฃy cรนng F45 Thแบฃo ฤiแปn vฦฐแปฃt qua mแปi giแปi hแบกn vร trแป nรชn tแปt hฦกn mแปi ngร y! ๐ช - ๐ Ready to see the rewards for your hard work? Unveiling the prizes for this season's F45 Challenge! Whether you're here for transformation or the triumph, these prizes are designed to celebrate every step of your journey. Letโs keep pushing the limits together! ๐ช ๐9A Ngo Quang Huy, Thao Dien, TP Thu Duc ๐ฒ035 218 4545 https://linktr.ee/f45thaodien #F45Challenge #prizereveal #f45thaodien #f45saigon #f45training #gymmotivation #saigon #C45 #thaydoibanthan #f45challenge #f45challenge24 #thaydoicuocsong #transformationchallenge #transformation #teamtraininglifechanging
๐ **Congratulations to Our 8 Week Transformation Challenge Winner!** ๐ We are excited to announce the winner of our eight-week Body Transformation Challenge! ๐ Over the past two months, our participants have shown incredible dedication, hard work, and resilience, but one person stood out with their amazing transformation. ๐ **Winner: Stephen Stone** ๐ Stephen has achieved a remarkable transformation in just 8 weeks. Your progress in both strength and overall fitness is truly inspiring! Our trainers unanimously agreed that your dedication and results made you the standout participant. This challenge was designed to encourage a healthier lifestyle through structured workouts, balanced nutrition, and community support. All our participants worked incredibly hard, and we are so proud of each and every one of you. Whether you won or not, youโve made significant strides towards your fitness goals, and thatโs worth celebrating. A huge thank you to everyone who participated. Keep up the fantastic work, and remember, this is just the beginning of your fitness journey. Letโs continue to support and motivate each other to achieve even greater things! Stay tuned for our next challenge, and letโs keep transforming together! ๐ช #TransformationChallenge #FitnessGoals #GroupFitness #PersonalTraining #FitnessStudio #HealthyLiving
More weight doesnโt always mean better. 91kg in both photos with a big difference in body composition and shape. Prep start point vs off season. A lot of muscle tissue has been built and thereโs a big difference in the aesthetic smaller waist with wider latts and dealts. The push up continues hopefully when I next come down to this weight the look will be with condition! Big growth phase ahead 8 kg of tissue gained last year letโs see what me and the boss can manage this year! ๐ซก Online coaching slots available! For all enquires dm me โcoachingโ or click the link in my bio ๐letโs better your physique and health today๐๐ฝ REMEMBER ๐for 10% off supplements @libertysupplements_watford use code โAF10โ : : : : : : #transformationthursday #transformation #beforeandafter #fitness #weightlossjourney #weightloss #transformationtuesday #weightlosstransformation #transformationjourney #throwbackthursday #fitnessmotivation #healthylifestyle #thursday #transformations #fitnessjourney #motivation #workout #fitfam #transformationchallenge #tbt #thursdayvibes #weightlossmotivation #bodybuilding #thursdaymotivation #thursdaythoughts #gym #fatloss #beauty #bodytransformation #transformationcoach
๐ช๐ผโค๏ธThank you to everyone that has reached out, shared words of encouragement, and believed in me. KETO IS sustainable, and Iโve never felt better, or more healthy! This lifestyle works for me AND my family and Iโm so proud of myself for all of my accomplishments! I get asked all the time how often did I work out? Iโm happy to say that the majority of my weight loss was done with little to NO exercise. Changing the way you eat changes way you live! It wasnโt easy, but it was soooo worth it! (ps. My baby girl sure has grown!)๐ง๐ฅฌ๐ณ๐ฅฆ๐ฅฉ๐ฅ๐ฅ๐๐ฅ ๐ LINK IN BIO @fatlosswomen . Follow @fatlosswomen for more smoothie tips & recipes. +1 โ Show this to 3 friends and see how they will react! Tag someone who needs to know this! โ P. S ๐Love my posts ๐โโ๏ธ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and โTurn on notificationsโ Simple, now youโll never miss out๐ - ๐Follow @fatlosswomen for more WEIGHT LOSS MOTIVATION โค๏ธโค๏ธโค๏ธ - . . . . . . . . . . . . #100lbslost #weightlossprogram #wlscommunity #transformationchallenge #bodynatural #bodyhelp #bodytransformations #bodygoal #bodyhealthy #bodygirl #transformations #bodybuild #bodyguide #weightlosshero #21daymealplan #transformationcoach #healthybodyguide #fitnesstransformations
๐ฑ๐๐๐๐ข๐๐๐ ๐๐๐๐๐๐๐๐ ๐น ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ฬ ๐ฎ Changement rempli de chaleur pour cette chevelure ! #transformationchallenge #hairdressermagic #coiffurefemme #gloss #brillance #sษชสแดแดสแดสแดแดส
By shifting your perspective, you unlock your full potential and achieve your goals. Embrace challenges as a learning experience and believe in your ability to overcome them. Surround yourself with positivity and motivation to keep your mindset strong. Remember, you have the power to choose how you react to situations. ๐ The Positive Push Journal is a 12 week transformative Journal. DM me the word โJournalโ for the ๐ ๐ โญ๏ธFollow @thepositiveway8 for your dose of encouraging reminders โญ๏ธ #changeyourmindset #mindsetcoach #shiftyourperspective #BelieveInYourself #mindset #gratitudeattitude #journaling #transformationchallenge #positivethinking #powerofperspective #mindsetmatters #mindsetcoaching #mindsetmotivation #mindsetiskey #mindsetreset #mindsetshift #growthmindset #positiveselftalk #embracingchange #abundancemindset
๐ฃ Breaking News! ๐ฃ ๐ฅ Die Nachfrage nach unserem 42-Tage-Transformationsprogramm im Mai ist einfach unglaublich! ๐ฅ ๐๏ธโโ๏ธ Immer mehr Plรคtze werden vergeben und unsere Teilnehmer im Programm sind begeistert von den Ergebnissen, die sie sehen. ๐ช ๐ฅ Wenn du auch bereit bist, deinen Kรถrper und Geist zu transformieren, dann ist jetzt die perfekte Zeit, um dabei zu sein! ๐ ๐ Sichere dir deinen Platz noch heute und lass uns gemeinsam an deinen Abnehm- und Figurzielen arbeiten. ๐ฏ ๐ Melde dich jetzt an und sei Teil dieser unglaublichen Transformation! ๐ฅ #FitnessGoals #TransformationChallenge #42DaysToChange #CoachingProgram #transformation #mygymwaldheim #waldheim #hartha #gesundabnehmen #gewichtsverlust
๐๐ช Consueloโs transformation speaks volumes! From first-place muscle gain winner to newfound motivation, her journey embodies the power of dedication and perseverance! We love having her be a part of our OTF Oshawa family!!๐๐ฅ #TransformationChallenge #OTFSuccessStory #OTFOshawa
Ongoing lean bulk transformation ๐๐ฝ Deepak has recently started with @s.fit_pt and has shown a consistent approach in following the online nutrition and workout plan ๐ช๐ฝ๐๐ฝ. Results come only after taking action. Get yourself started now by messaging - getfitwithsumit. . . . . . #transformation #transformationchallenge #fitness #youvsyou #10yearchallenge #strong #bodybuilding #change #fitnessmotivation #weekend #mensphysique #gymtok #gymmotivation #instafit #eathealthy #eatclean #health #healthychoices #training #transformation #train #mondaymotivation #shredded #melbourne #onlinecoach #beachbody #shredded #heat #summer #onlinecoaching #personaltrainer
๐ข๐ฃtransformation journey within 50 days she lose 9.5kg weight.. #weightloss #weightgainjourney #transformationchallenge #weightlosshelp #heslthyfood #weightlosstransformation
๐๐๐ผAMAZING Day 1 vs Day 21 Smoothie Detox results sent to me from Viviana who lost over 18 pounds (8 kg) during her detox! @greensmoothies_recipes โ Viviana I am so proud of you for completing the 21 days with such great results ๐๐ผ๐ Viviana followed the full version of the detox, which is the three smoothies and the option for two snacks per day. In her email to me she said โI have felt notable improvements in my health, nails, hair, digestion and my skin is more soft. The flavor of food has also improved. I am feeling very good and content with my results and I would recommend the 21 Day Smoothie Detox to others! Thank youโ โ To join in with the 21 Day Smoothie Detox, simply download the eBook from my website ๐๐ฒ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio . ๐๐ @greensmoothies_recipes ๐ @greensmoothies_recipes ๐ @greensmoothies_recipes . . .
It all starts with taking action ๐๐ป No goal was ever achieved without actually starting. Sounds so simple, right? But time and time again we keep saying โoh Iโll start that tomorrow or next weekโ. A week goes by and no action has been taken. ๐๐ป Break the cycle youโre in, take action and get world class transformation coaching for as little as โฌ25 a week! ๐ Hit the first link in our bio to sign up to our 12 week challenge! #bodytransformations #12weektransformation #12weekchallenge #transformationchallenge
Follow For More Weight Loss Tips #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy #weightloss #weight #naturalremedies #womanhealth
Throwback to the so many TRANSFORMATIONS I HAVE GONE THROUGH AND STILL LOVING THE JOURNEY ๐ช๐ผ๐บ๐ฉทโฆso if you are struggling for that change you want to see in yourself itโs never too late and hope this post inspires you to push yourself a step closer to your goals and you can always reach out to me for fitness and nutrition tips and plans โฆ The first slide and transformation :Back to schooldaysโฆ It all started in school when I was in the 9 th grade and was overweight and hated to move my self to how in I took it upon myself to lose all that weight and have a complete makeover when I went back to school after the summer break .. talking 30 yrs back when there were no GYMS AND PT happeningโฆ The second slide is : Modelling and fashion diva that I wanted to be and got a portfolio done and lived my dream to walk the rampโฆ. The 3rd slide is when I was pregnant with my first child and was a whooping 24 kgs up but got it back within a year with weight training and diet.. this is where my LOVE to lift beganโฆ, The 4th slide is when I was expecting my second one and again got 26kg extra wt on my poor body which thankfully I was able to knock off yet again with the diet and weight training and was in shape by the time I had my sons first bโday โฆ The fifth slide is more to do with myself on a different level of DISCIPLINE, DEDICATION AND SELF CONTROL when I decided to play my fist completion at Sheru Classic as a Bikini athlete that too at 51 yrs of age thanks to my sponsors Steadfast nutrition and fell in love with my journey all over again โฆ #throwbackthursday #itallstartswithyou #youareenough #dreambig #transformationchallenge #transformationcoach #trusttheprocess #believeinyourself .
All 3 elevators broke down in our condo going on 2 weeks ๐คธโโ๏ธ๐คธโโ๏ธ๐คธ I love the stairs so I am happy , though for some it has been challenging as we have 17 floors ๐จ There is always good to find in most situations, and here I see some of my neighbors ,who at first were sore and exhausted, now starting to have more energy and stamina, and greater ease climbing the stairs ๐โโ๏ธ๐๐โโ๏ธ I declare we will be the fittest building in Miami Beach ๐ You don't have to wait until the elevators break down to take the stairs. ๐Start NOW !! #findthegood #takethestairs #TransformationWorkout #TransformYourBody #transformationcoach #TransformationChallenge
Progress. #mrhealthandfitness2024 #menshealth #gymworkout #armday #bicepsday #armworkout #pullupsworkout #๏ฌtnessmodel #yyc #calgarylife #motivation #transformationchallenge
Just because you don't see results after a day, or even a week, don't give up. You may not see changes right away, but every small choice you make is affecting you in ways you'd never imagine๐ . Drop aโค in the comments if you like this transformation . . .People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. ๐โฃ โฃ ๐๐ Down to try it? Link in bio.โฃ โฃ @smoothiesloseweight ๐
My transformation has required a lifestyle changeโฆ. Getting your body to transform to how you want it to look is HARDโฆ Shedding fat, losing weight, building muscle, although in theory sounds easy, can be extremely hard to do and maintain for the rest of your life. Why is that? I have learned over the years the reason is because itโs just damn HARD. Working out weekly, eating right, saying no, and sacrificing the easy things is hard. It really is. Transforming your body requires you to make hard choices and requires you to test your own strength and self discipline. I have been able to see results that I am happy with because I never quit. My self discipline never stops and my mindset of working on me everyday never stops. And look guys, Iโm not perfect. I donโt track everything now. I drink alcohol. I eat pizza and sweets. I live life just like most. But the difference is my willingness to myself first and stay consistent and never give up. Because your fitness journey is a life-long thing!! You donโt have to be perfect. If you are wanting to transform your life, take a few of my tips I share in this post to heart and apply them to your life today! ๐๐ปTrack food for awhile! Not forever, but for at least the next 3 months. ๐๐ปStrength train. Build muscle and shred fat so you can look and feel unstoppable. ๐๐ปEat your protein. Not sure where to start with food? Start with protein! ๐๐ปBe patient. Stay consistent. And control what you can control each day. Getting to where you want to go is right there for you. Itโs up to you though to make the changes and take action!! #transformation #fitness #fitteachercommunity #transformationchallenge #keepgoing #explore
๐ Join My 8-Week Transformation Challenge! ๐ Hey everyone! Iโm super excited to announce the launch of my 8-Week Transformation Challenge, starting on May 20th! This challenge is perfect for those in their late 20s to early 40s who want to burn fat and build muscle. If youโre juggling a busy work schedule, running a family, and feel like achieving amazing results in the gym is out of reach, this challenge is for you. Itโs designed to help you build new habits, improve your fitness and physique, all without the added stress. Hereโs what youโll get when you sign up: โ 8 Weeks of Workouts: Structured and progressive workouts tailored to help you build strength and endurance. โ Cardio Workouts: Gradually increasing intensity to boost your cardiovascular fitness. โ Nutrition Guide and Macros: A comprehensive guide with full macro breakdowns to fuel your body right. โ Weekly Group Coaching Calls: Get helpful tips, Q&A sessions, and the support you need to stay motivated. โ Access to My Coaching App: Track your progress, build healthy habits, and integrate fitness into your busy lifestyle. โ Community Support: Connect with like-minded individuals who are on the same journey, share your progress, and stay motivated together. All this for just $399! This is an incredible opportunity to kickstart your fitness journey with professional guidance and support. Donโt miss out โ spaces are limited! Sign up now and transform your body and mind over the next 8 weeks. Letโs do this together! ๐ช If this sounds like you, like this post and comment SUMMER SHRED on this post and Iโll send you the link to sign up ๐ฅ #TransformationChallenge #FitnessJourney #Nutrition #HealthyHabits #GroupCoaching #OnlineCoaching #Ge tFit
OVERALL WELLNESS ๐ . 2024 Pro Physique Transformation Challenge ๐ . New YearโฆNew Startโฆ90 days . This was my 1st ever challenge since Iโve begun in the fitness industry over 10years ago . So many life challenges & life events occurred during this time but I never backed down or gave up even when it got really roughโฆin the process I found myself againโฆfound my passion again. Not only did I achieve a physical transformation but during my process I made a mental, emotional & spiritual transformation as well so although thereโs only 3.5lbs difference btwn these photos the journey helped me gain so much more! I am ready more than ever for my new career, path & life! I am ready for all that has changed & whatโs yet to come! Iโm ready to give everything I have to achieving my own goals & dreams while standing by his side & supporting those of my love, family, clients & friends. . Allow me to introduce you to MIKI 2.0 but she isnโt finished yet still more work to do ๐ฅ๐ค @angelcompetitionbikinis code: MIKI @corenutritionals code: MIKI ๐ฉต๐ป๐ฎ๐ค #transformation #transformationtuesday #transformationchallenge #improvementseason #gains #abs #muscles #personaltrainer #wellness #wellnessjourney #mentalhealth #mentalhealthmatters #bodybuilding #bodybuilder #prophysique #virginislands #wellnesswednesday #wellnesswednesdays #wellnesslifestyle #wellnesswarrior #wellnessadvocate #fitnessmotivation #fitnessjourney #fitnessaddict
FIVE MONTHS OF THE CB APP ๐ซ I am so proud of how far Iโve come, aside from the change in the way I look, my stamina, strength and mental health have all improved in abundance. @courtneydblack @courtneyblackapp #forthefuture #legday #transformationchallenge #warriorwednesday #fullbody #hiit #tabatahiit #tabata #selflove #mindset #trained #cbappogchallenge #cbapp #courtneyblack #fitness #discipline #showup #homeworkouts #transformation #hardwork #fitspo #fitnessinspo #workout #excercise #glutes #boxing #movemorechallenge #trainedbycb #inspiration #journey
Comfort feels good now But in 10 years You will be very uncomfortable With everything you put off Get in shape takes years of work Not 12 weeks The man who chases a 12 week transformation Is the man who fails after the 12 weeks Mark my words The man who chases a long life transformation He is the one who is committed to self development - but also looks like the crazy one The part timer will always crash In my program I will teach you sustainability How to eat tasty foods to get in elite shape And how to go from average To elite DM me Codelife to find out more #weightlosstransformation #transformationchallenge #transformations #transformationcoach #transformationcoaching #ripped #averageman #habits #action #code #black #pink #hat #tshirt #dumbells #boxingbag #mindsetshifts #mindsetshifting
Behold the magic of transformation! Witness the remarkable journey from drab to fab as this exterior makeover unveils the true essence of home sweet home. ๐ โจ #JVDProperties #beforeafter #realestate #HomeFlip #HomeTransformation #transformationchallenge #TX
๐ณ๐๐ข 1๏ธโฃ5๏ธโฃ ๐ฒ๐๐๐๐ ๐๐ ๐ ๐๐๐ 2; ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐? ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐? ๐๐๐๐๐๐๐๐ โ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐โ๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ข.โ #transformationchallenge #45daytransformationchallenge #summertransformation #diciplinechallenge #consistency
Andrea is at it here after dropping the kids at Heights School this morning! Her kids are 5 and 6 and between keeping up with them, running the Lee Health IT Department and gym time, there is never a dull moment!! Great smile and great work keeping all of these balls in the air Andrea!!๐ช๐ช #bodysculpting #body #bodygoals #bodytransformation #bodypositive #bodybuilder #menvswomen #squatchallenge #loveanytimefortmyers #fortmyers #number1ratedgym #anytimefortmyersgym #workoutanytime #bestgymever #bestmembersever #fortmyersfitness #inspiration #strenghttraining #plankchallenge #fortmyersgym #anytimefortmyers #personaltraining #anytimefitnessfortmyersrunning #mostactivemembers #myzone #running #anytimefitnessfortmyers #goals #transformationchallenge #transformation
Type โYESโ if you want more posts like this! ๐๐ช - The idea behind drinking chia water is that wet seeds swell in size and take up space in your stomach, preventing you from getting hungry. Chia seeds can absorb as much as 12 times their weight! That may, in turn, cause you to become less hungry and ultimately help you to lose weight. Chia seeds are also high in fiber and healthy fats that help promote healthy digestion and a clean colon. Drinking this lemon infused chia water 30 minutes before ONE of your meals can increase a feeling of fullness. โ๏ธ โ ๏ธ Just donโt drink to much of it! Chia seeds are relatively high in calories so if you consume too many of them, you might gain weight instead. Save this post if you found it useful ๐ Have a great day! @greensmoothies_daily ๐ . . . #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossjourney #weightlossplans #flatbelly #flattummy
It's WIN WEDNESDAY and Chrissy's got a MAJOR WIN!! ๐ฅ๐ฅ๐ฅ Check out her 6 week transformation!! ๐ It wasn't easy, but she put in that hard work and it paid off!! Now she's ready to make these changes lasting and see those new gains ๐ช๐ช Help is show her some love for all her hard work! ๐๐ The next challenge starts on Monday! Message us ASAP to grab a spot and see these same kind of results! It's time to feel confident again! #eemovement #teamelite #eliteedge #EE #transformationchallenge #6weekchallenge #20poundchallenge #fatloss #weightloss #weightlossjourney #healthjourney #fitnessjourney #progress #progresspics #progressphotos #health #fitness #results #realresults #goals #beforeandafter #grouptraining #groupfitness #transformation #transformationcenter
๐ฑDrop two โค๏ธ โค๏ธ if you love this!! Love it. ๐ . Share this post with your friends.๐๐ป . Tag Someone โค๏ธ๐ ๐ฏ If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ช Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โก๏ธ LINK IN BIOย @guidesmoothies โฌ ๏ธโฃโฃโฃโฃโฃโฃโฃโฃ . #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy
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Things were heating up yesterday and dang look at this leaderboard ๐ฅ๐ฅ Congratulations you all who came out and conquered INFERNO !! Crazy workout, get ready for Mayhem starting this Saturday. Do not forget to sign up ๐งก #orangetheory #orangetheoryfitness #otf #fitness #morelife #workout #fitfam #otfnation #keepburning #otffamily #orangezone #allout #orangetheorynation #transformationchallenge #splat #health #running #motivation #gym #splatpoints #fitnessmotivation #weightloss #workhardplayhard #seeyouintheorangezone #yoga #splatcrushers #basepushallout #gymlife
"Dieting is the only game where you win when you lose" #weightlosstip #transformation #transformationchallenge #fattofit #instagood #instadaily #fatlosstransformation #fatlosstips #weightlosschallenge #instagram
Octane ๐ฅ๐ฅ . . . . . #transformation #transformationchallenge #fitness #youvsyou #10yearchallenge #sparklingwine #bodybuilding #change #fitnessmotivation #weekend #mensphysique #gymtok #gymmotivation #instafit #eathealthy #eatclean #health #healthychoices #training #transformation #train #mondaymotivation #shredded #melbourne #onlinecoach #beachbody #shredded #heat #summer #onlinecoaching #personaltrainer
How to hack phone remotely Worried about infidelity? Fear not. I discreetly help uncover the truth, offering confidential services to gather information on messages, calls, contacts, and social media. | | | | | | | โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #divorce #divorceattorney #divorcecoach #divorcedlife #divorcedmom #divorcehelp #divorcelawyer #divorcelawyers #divorcelife #divorcequotes #divorcesupport #divorcetips #familylaw #instatransformation #journeytohealth #makingchanges #mediation #onlinefitnesscoach #separation #tranformation #transformation #transformationchallenge #transformationcoach #transformationfitnation #transformationsaturday #transformed #transformyourself #tuesdaytransformation #vsgtransformation
Today's spotlight shines on Felipe in our transformational series! ๐ Let's take a moment to applaud Felipe's incredible journey. Just take a look at those pictures โ a remarkable achievement of shedding 15 kg and still counting! We're absolutely thrilled to witness your progress and honored to have been a part of your transformation. Keep shining bright, Felipe! #crossfit #crossfitcommunity #crossfitmalta #crossfitmaltagym #transformation #transformationjourney #transformationchallenge #health #healthylifestyle #healthyfood #healthyliving #healthcare #healthiswealth #gym #gymmotivation #gymrat #gymlife #gymaddict #gymlifestyle #malta #maltasummer #maltagram #maltaisland #fatloss #fattofit #fatlossjourney #loseweight #losefat #loseweightfast #loseweightwithme
Would you try this? This is a juice that will detoxify the colon and remove excess waste from the intestines. To make this, you'll need: 1 cup pineapple 1 cup cucumber 1/2 cup of water (You can add some ginger slices) #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy #weightloss #weight #naturalremedies #womanhealth