๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ ๐ YOU WONT WANT TO MISS THIS ๐ Our very own NZ Athlete Jordi Duff will be joining us next Wednesday in Studio 5:30pm coaching with Jamie & Melissa for a vibing cardio session ๐ฆ If you don't know who Jordi is - he's the man on the demo screens ๐ Limited spots - book now!!!! #f45 #f45whangaparaoa #f45challenge #f45athlete
HAPPY 250 CLASSES TO OUR LITTLE POCKET ROCKET @brooke_orlicki โค๏ธ๐ We are so proud of you! Your determination is amazing, always smashing your workouts, with some chats and a lot of laughs along the way. The progression you have made in your running is also astonishing! From doing a couple kms to smashing out a 10km, you honestly are a superstar!!! ๐คฉ๐คฉ We are so lucky to have you in the studio you definitely brighten the room with your boisterous personality #slay Next stop 500!! #f45 #f45warragul #f45training #f45challenge #f45family #45fitness #45community #45transformation #f45ers #f45lionheart #f45superstar
๐ฅ We want to welcome David to F45 Germantown! ๐ He CRUSHED his first workout today, and we are thrilled to have him a part of your Fit Fam! ๐๐ฅณ ๐๏ธโโ๏ธ We cannot wait to see your fitness milestones with us at F45! Now is the time; no more excuses - sign up now and get ready to achieve your fitness dreams! ๐ฃ๐ฒ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45germantown #memphis #memphismoms #personaltrainerm #personaltraining #hiitworkout #workout #healthy #weightloss #FitnessJourney
Not today my friends not today - Wednesday workout eliminating all your excuses ๐ No excuses โ Letโs GO โผ๏ธ #f45kew #f45training #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #fitfam #fun #results #personaltrainer #wellness #cardio #strength #muscle #inspiration #transformation #melbourne
โญ๏ธHappy WINSday!!! โญ๏ธ Itโs time to celebrate more amazing team members who have smashed out over 300 classes! Thatโs some solid commitment to their training. Congratulations to: โค๏ธ Amie ๐ฅ Jack Itโs been incredible to watch you smash out these sessions every day and we are extremely proud of you. #f45training #f45drewvale #teamtraininglifechanging #fitness #f45 #qldfit #f45challenge #300club
๐ Happy Birthday to one of our most dedicated founding members!! ๐๐ Not only did Bryant show up and choose to celebrate his birthday with us, but he also killed the workout - or decided to pretend it killed him to avoid birthday burpees!!! ๐๐ฅณ๐ฅ ๐ F45 wants to celebrate you and your milestones personally and in the studio! Let F45 help change your fitness life! Sign up now; we cannot wait to meet you! ๐๐ฒ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45SoDo #SoDoFL #orlandofitness #orlandogyms #sododistrict #southorlando #sododistrictorlando #sodoorlando #orlandosodo #downtownorlando #orlandomoms #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
DAY 2 BABY ๐ฅ๐ฅ As you can tell by our stories, our challengers have been KILLING IT! ๐ช Keep up the momentum and book into VARSITY hump day workout tomorrow ๐๐คโค๏ธ Donโt miss out ๐ #f45 #f45training #f45family #f45fitfam #f45challenge #f45community #f45fitness #teamtraininglifechanging #phillyfit #phillyfitness #phillyfitfam #phillyfitnessclasses #philadelphiafitness #philadelphiafit #phillygym #phillygyms #philadelphiagyms
Appointments are up in the app for your Inbody scans for the challenge. Make sure to book in @jason_thecore_altidor @zammit.joey @mayasacks9 @vikibrad @holliedawns @k_1nfinite @izzydejon #MoreThanAGym #F45 #F45Training #LifeChanging #F45FairviewWestIsland #f45challenge #mtlfitness #hiit #fitmtl #montrealfitness #montrealfit #fitmtl #staystrong #fitfam #lifechanging #bestgym #fitnessgoals #markwahlberg #cardio #resistance #fitnessjourney #fitness
Day #1 of the @f45_etobicokecentral Challenge! 44 more days to go. Wish me luck! ๐ ๐ช๐ป๐ #f45training #f45challenge #f45family๐ดโช๏ธ๐ต #fitlife #presummerchallenge #fyp #discover #keepmoving #fitchallenge
Not 1, not 2, but 300 classes for Chamnam!!!!๐๐๐ She is celebrating an incredible milestone by reaching 300 classes! ๐ Her infectious smile and dedication make it no wonder she's a valued member of our community. Shoutout to Sophal for being an amazing support system, too! ๐ Join us at F45 and be a part of this amazing journey! Whether your goal is 10, 100, or 300 classes, we're here to support you every step of the way. Start your fitness journey with us today! ๐ช . . Get trial & info here: campsite.bio/f45uptownphoenix . #F45 #F45fitness #F45challenge #F45training #teamtraining #lifechanging #fitnessjourney #F45UptownPhoenix #UptownPhoenixfitness #Phoenix #Uptownphoenix
Congratulations to Taylor and Renee for conquering their first F45 workout at Avalon Park! ๐๐ You both crushed it and impressed the 12:15 pm class! We're so proud of your dedication and effort. Can't wait to see you back for more amazing workouts soon! ๐ช Are you ready to see how far you will go when joining F45? We can't wait to celebrate your achievements!! Click the link in our bio to get started! . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45avalonpark #avalonparkFL #orlandoFL #avalonparkflorida #orlandofitness #greaterorlando #orlandomoms #orlandgyms #fitnessjourney #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
Benchmark. #thehautelawyer #f45epjc #f45 #F45Training #F45Challenge #nodaysoffnoexcuses #NoDaysOffChallenge #yourewelcome
Always smiles at the #f45 Melton studio ๐ฅฐ Howโs everyone first week of the #f45challenge so far? #wednesdaymotivation #fitness #f45training #discover
What can this Challenge bring to you? ๐ชSign up by Friday to participate for just $25 per member! ๐คจIf you refer a nonmember to join, you BOTH can enter in the challenge for FREE! ๐ฏโโ๏ธ Tag your teammates if youโre ready to hold them accountable for the next 45 days!๐๐๐Last challenge brought great results and this one will be even betterโผ๏ธ๐คฉ Join your teammates and share in the motivation! #f45training #f45challenge #mckinney
Day three of our 45-day challenge at F45 Vasse, and our members are absolutely smashing it! ๐ฅ The dedication, energy, and focus on their goals is truly inspiring. Keep pushing, team! ๐ช๐ฅ #F45Challenge #DayThree #F45Vasse #FitnessGoals #TeamTraining #LifeChanging #SmashYourGoals #WorkoutMotivation #FitnessCommunity #45daystofit #f45challenge_motivation #f45teamtraining #f45 #f45training #vasse #busselton #goalchaser #motivated #letsgo
Feeling like you need a boost on your F45 Challenge journey? ๐ช Check out these inspiring testimonials from fellow challengers whoโve crushed their goals and transformed their lives! ๐๐ผ #f45 #f45training #f45challenge #summerchallenge #f45family #fitfam #challenge
I donโt know what the conversation was here but I wish I was apart of it ๐บ๐ป @rachelfazekas coach & workout entertainment all in one โ๏ธ #f45gardendistrict #f45gardendistrictfam #f45training #f45challenge #nolafit #nolafitness #lfg #neworleans #f45family๐ดโช๏ธ๐ต #แดแดษชษดแดสแดแดแดแดแด #getyouagymfamlikethis
Summer's almost here, ๐ and we're ready for some Summer fun at F45 Germantown! ๐ ๐ Are you up for the challenge of staying focused and Summer Strong? โ๏ธ๐ช ๐ Are you ready to not just survive but thrive this Summer? ๐ Join us for workouts that'll keep you motivated and in great shape all season. ๐ฏ More announcements are coming soon! ๐ฃ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45germantown #memphis #memphismoms #personaltrainerm #personaltraining #hiitworkout #workout #healthy #weightloss #FitnessJourney
Summer's almost here, ๐ and we're ready for some Summer fun at F45 Wolfchase! ๐ ๐ Are you up for the challenge of staying focused and Summer Strong? โ๏ธ๐ช ๐ Are you ready to not just survive but thrive this Summer? ๐ Join us for workouts that'll keep you motivated and in great shape all season. ๐ฏ More announcements are coming soon! ๐ฃ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45wolfchase #memphis #901fitness #memphismoms #bartletttn #cordovatn #arlingtontn #lakelandtn #F45wolfchasetn #F45wolfchaseFitness #wolfchasefitness #wolfchaselife #wolfchasegym #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthylifestyle #weightloss #FitnessJourney
Not today my friends not today - Wednesday workout eliminating all your excuses ๐ No excuses โ Letโs GO โผ๏ธ #f45heidelberg #f45training #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #fitfam #fun #results #personaltrainer #wellness #cardio #strength #muscle #inspiration #transformation #melbourne
When the squad shows up on a strength day >> ๐ชโจ We are already into our last week of Phase 5 - book your classes before itโs too late and finish it out STRONG! โญ๏ธ #f45 #f45training #f45challenge #f45family #teamtraining #lifechanging #functionalfitness #sacramento #hiit #gym #midtownsacramento #sacramentofitness #sacproud
Sophie absolutely crushed her 1st class today at F45 Oviedo! ๐ Despite it being a tough endurance day, she powered through without hesitation! We're thrilled to have you join us, Sophie, and we can't wait to see you conquer more workouts in the future! ๐ช๐ฅ Are you ready to follow in Sophie's footsteps and unleash your full potential? Join our vibrant FitFam community today and experience the thrill of achieving your fitness goals together! Let's make every workout count and celebrate your success along the way! ๐ช๐ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45oviedo #oviedofl #seminolecounty #greaterorlando #oviedofitness #oviedomoms #F45oviedofl #F45oviedoFitness #oviedolife #oviedogym #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
Donโt miss out โ itโs your last chance to enter the F45 Transformation Challenge! ๐ช Click the link in our bio and follow the entry steps. The entry form closes tonight at 11:59 PM sharp. This is your moment to commit to a stronger, healthier you. Letโs do this! ๐ฅ #F45Training #F45 #F45Challenge #F45athlete #FitnessJourney #f45teamtraining #f45greatneckplaza
WELCOME TO THE CHALLENGE TEAM BROADY A huge WELL DONE to everyone who participated in Mondays Benchmark assessment ๐ช๐ผ Below is the KEY DATES for this challenge. As mentioned, we will be running prizes at the end of week 1, week 3 and end of the challenge. For those who havenโt signed up to create healthy habits for this cold winter ITS NOT TOO LATE!!! Register now in the F45 Training App, complete an InBody Scan and fill out the Challenge Form located on the front desk. WEEK 1, 2 & 3 Stabilise & Connect โ Complete an InBody Scan โ Check in & add your metrics from your scan โ Create a meal plan using the F45 Training App โ ATTENDANCE IS KEY ๐ โ Ensure you mark your attendance on the Challenge board every class! โ Check in to EVERY class you attend โ Push for 10,000 steps per day โ Consume a minimum of 2 litres of water per day WEEK 4, 5 & 6 Build โ You have your routine in check โ Time to push hard and focus on your end goal โ Increase intensity on all areas of training โ Make final adjustments to your nutrition END OF CHALLENGE โ Benchmark Reassessment โ Final InBody Scan โ Reflect on results ๐ Celebrate your journey As always team, if you have any questions regarding the challenge do not hesitate to reach out to us in studio or message. Please note that Benchmark Assessment is a resistance based workout that will replace that days schedule. Be mindful when booking your class as the name of the class will be Benchmark. InBody Scans can be purchased via cash or on your account. Payment must be made on the day of the scan. LETS GO TEAM ๐ต๐ดโช๏ธ #f45 #f45challenge #f45broadyfam #f45broadbeach #functionaltraining
Our next 45-day challenge ison! Unlimited members can register for free and new clients can sign up for a 45-day plan, you have until 5/22 to register. Get access to meal plans, receive complimentary body scans, weekly challenges, community support and a chance to win a free month! #f45challenge
Day 2 of 45. More protein. Lean ground turkey with a 3 bean salad, some boiled eggs and tomato slices. Simple and clean! #f45challenge
All Challenge Participants! Donโt forget to book in your InBody Scan to ensure that you can track your progress during The Challenge! ๐ Upload your results on the F45 Training App! InBody scans are available for non-members as well. Please shoot us a DM to book an InBody Scan with us! #f45 #f45training #f45trainingmississauga #f45mississaugadowntown #fitness #fitnessmississauga #community #groupfitness #f45family #cardio #strength #mississaugalife #mississauga #team #f45md #f45ers #thechallenge #f45challenge #InBody #inbodyscan #musclemass
I've been asked why I like this time of year for our # #F45Challenge the best, and here's why โฌ๏ธ . 1. Last Challenge before summer officially starts (but it definitely feels like it's here in Texas) . 2. They help me to stay on track going into a busy season for my family. . 3. It pushes me to see how bad I want results. . Consistency, discipline, maximum effort ๐ค๐ Outwork your excuses. . #Progress # #OneRepAtATime #personaltrainer #Coach #f45challenge #gttfg๐ฅ
Hey Fit Fam! Rishabh's first class today, and he did fantastic! ๐ช๐คฉ New trial members are often nervous about their first class. It's not easy to take that first step and work out in front of strangers, but it is at F45 EC! ๐ฏ Our coaches explain your exercise options, our monitors guide you with form and timing for each exercise, and our outstanding members will help you navigate the circuit and share tips they've learned since they were new members. โญโญโญโญโญ The entire community helps raise each member and promotes an environment of teamwork, motivation, and support! What a great way to start a new fitness routine with us! ๐ Congrats, Rishabh, on taking the first step to being F45 Fit! ๐ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #f45energycorridor #houston #houstonfitness #energycorridor #htxfitness #energycorridormoms #energycorridorlife #energycorridorgym #AddicksReservoir #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
Look who crushed 1,000 workouts!๐ช ๐คฉ ๐ ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ ๐ Sonya has been with us since day one, and she is one of the hardest-working F45 members we've ever seen! A cornerstone of F45 Wolfchase, ๐ฏ we can't imagine our community without Sonya at the head of the class! โญโญโญ Thank you, Sonya, for everything you bring to our F45 family. ๐๐คโค๏ธ It all started with just 1 class. ๐ It's your time to take that trial class. ๐ฒ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45wolfchase #memphis #901fitness #memphismoms #bartletttn #cordovatn #arlingtontn #lakelandtn #F45wolfchasetn #F45wolfchaseFitness #wolfchasefitness #wolfchaselife #wolfchasegym #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthylifestyle #weightloss #FitnessJourney
BENCHMARK IS BACK ๐ช New challenge, new mindset and new goals! Time to test your 5 core lifts in a you go I go (YGIG) partnered workout. Hit your 10 rep max and record your score in your F45 Training App! ๐ฒ LETS GO TEAM, letโs see what youโve got! ๐ช #f45training #f45challenge #f45benchmark
๐คฉ MILESTONES ๐คฉ One last round of applause ๐๐ป for this wonderful Tuesday!!!!! Way to go everyone!!!! These goals arenโt small! We are so proud! Letโs hit the next milestone together!!!! We can do anything together โค๏ธ #milestonemonday #milestones #100milestone #f45challenge #f45challenge41 #f45challengers #f45challengersofargyle #notagymbutacommunity #f45training #fitfamily #community #teamtraininglifechanging #f45argyle #northlake #argyle #hiittraining #f45family #northlakecommons #harvestcommunity #pecansquare #cayonfalls #theridge #hillwood #heapsoffun
๐ MILESTONE TUESDAY ๐ Congratulations to our teammates!!!! All of these are amazing achievements and milestones!! We couldnโt be more proud of the commitment yโall have shown!! Keep it up yโall!! #milestonemonday #milestones #f45challenge #f45challenge41 #f45challengers #f45challengersofargyle #notagymbutacommunity #f45training #fitfamily #community #teamtraininglifechanging #f45argyle #northlake #argyle #hiittraining #f45family #northlakecommons #harvestcommunity #pecansquare #cayonfalls #theridge #hillwood #heapsoffun
WEEK 1 IS HERE! SWIPE TO SEE SOME PAST WINNERS HERE AT F45 TECUMSEH!๐ช This week we are focusing on hitting our step goals. So as a member of the F45 TECUMSEH CHALLENGE (as usual or f45 hard) we are all going to be steppinโ our hearts out and hitting at least 10,000 steps each day. For the movement of the week, we are stepping to 100,000 steps! Yes it is a challenge but yes you all can do it. ๐ช On Sunday, please post your final steps in our group, again for that accountability piece. ๐ฃ And to help with all the steps, we are bringing back WALKING CLUB๐ถโโ๏ธ * Start Date: Thursday May 23 @ 6:30pm SHARP! ย (Every Thursday there after pending on weather) * Where: Meet at the studio * What: 60 minute - 5km walk - Around the community. * Who: You!! And bring your dogs, fam, your bestieโฆall are welcome! #f45training #f45 #f45challenge #f45hardtecumseh #f45tecumseh #f45tecumsehwalkingclub #f45family
Your wellness journey is unique, and it's yours to embrace. Every step you take towards better health, no matter how small, is a victory. Owning your journey means acknowledging your progress, learning from setbacks, and continuously striving for improvement. Remember, wellness isn't just about physical healthโit's about nurturing your mind, body, and spirit. It's finding balance, practicing self-care, and making choices that align with your goals and values. Take pride in your efforts, stay committed to your path, and celebrate every milestone. Your journey is a testament to your strength and resilience. Keep moving forward and own every moment of your wellness journey. #succeedingatthef45challenge #f45challenge #f45trainingchallenge #f45challenge2024 #f45isforeveryone #f45training #WellnessJourney #HealthAndWellness #SelfCare #FitnessGoals #MindBodySpirit #HealthyLiving #PersonalGrowth #FitnessMotivation #HolisticHealth #MentalHealth #HealthyHabits #LifestyleChange #SelfImprovement #Wellbeing #Nutrition #ActiveLifestyle #WellnessGoals #HealthJourney #StayCommitted #CelebrateProgress #ResilientYou
Letโs Crush that Weekly Push! Dont forget to enter your name into the ballot box to win some awesome prizes by F45 & @supplementkingstalbert !!! Letโs Go! โข #f45 #f45challenge #f45stalbertnorth #stalbert #weeklypush #focus #letsdoit
Letโs Crush that Weekly Push! Dont forget to enter your name into the ballot box to win some awesome prizes by F45 & @popeyes_sprucegrove !!! Letโs Go! โข #f45 #f45challenge #f45sprucegrove #sprucegrove #weeklypush #focus #letsdoit
๐ MILESTONE TUESDAY ๐ Huge Congratulations to everyone!!! We love yโall! Keep working!! #milestonemonday #milestones #f45challenge #f45challenge41 #f45challengers #f45challengersofargyle #notagymbutacommunity #f45training #fitfamily #community #teamtraininglifechanging #f45argyle #northlake #argyle #hiittraining #f45family #northlakecommons #harvestcommunity #pecansquare #cayonfalls #theridge #hillwood #heapsoffun
We love welcoming new trial members, and today is a celebration day! ๐ All you need to do is take the first step and enjoy a trial class. You will see that crushing that first workout is just the beginning! ๐ช When it's over, and you see your fellow F45 fit family members circling, you realize this place is different! ๐ ๐ Our members come for the workout, live for the results, and stay for the amazing community! At F45, you will make new fit family friends, reach new fitness goals, and wake up daily excited to work out! You have to experience the F45 feeling! It's amazing! ๐ชโก Call us or click the link in the bio to get started! ๐ฒ๐ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45Crownpoint #Crownpoint #CrownpointIN #Crownpointmoms #Crownpointfitness #Crownpointlife #Crownpointgym #LakeMichigan #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
๐ Hey EC, Team! It's time to celebrate a new 1st time trial member! ๐ Let's welcome Reem to the studio and congratulate her on completing the first of many workouts with us at F45 Energy Corridor! We all share in first-class triumphs for our newest members so they get the full F45 experience! ๐ ๐คฉ New members need to know they will be supported by our fit family community, which is all striving to live a healthier lifestyle! ๐ฏWelcome, Reem! ๐ Now it's your turn to try a class with us! Call us today to book a trial session and experience the F45 difference! ๐ฒ๐ชโก . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #f45energycorridor #houston #houstonfitness #energycorridor #htxfitness #energycorridormoms #energycorridorlife #energycorridorgym #AddicksReservoir #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
On Tuesdays, we lift heavy. Join us for strength day in the studio! #f45 #f45training #f45challenge #f45family #workout #strength #fitness
Push-ups are challenging for everyone, but Meghan's attacking the modified incline push-up! ๐ At F45 LMP, you will be challenged with various fun, new, and exciting exercises you may not have tried in the past. ๐ฏ The best part? We have modifications for each, ensuring that every workout is customized for your fitness level, especially push-ups! ๐ If you were nervous that F45 Training may be too difficult for you, don't be! ๐ We have members who have never worked out and seasoned athletes who complete our daily classes side by side, customized for their abilities. ๐ช๐คฉ All you have to do is take a trial class and experience the F45 difference! ๐ฒ๐ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45LakeMaryPrimera #LakeMaryPrimeraFL #LakeMaryPrimera #centralfl #downtownlakemary #orlandofitness #32746 #love32746 #seminolecounty #lakemary #lakemaryfl #lakemarymoms #lakemaryhighschool #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
F45 Challenge Day 2. Red Diamond ๐ Full Body Lift ๐๏ธโโ๏ธ I couldnโt believe my eyes! I got a 1st place today on the leaderboard ๐ช๐ป It has been a while since I wore my Lionheart monitor. Thanks to my amazing coaches for pushing me! @f45_training_bothell Iโm so happy to be a part of this amazing community! #f45training #f45challenge #notagymbutacommunity #f45 #liftmorerunless #sweatyselfie #lionheart #liftheavy #liftmore #getstrong #smallwins
Wondering what to have for breakfast this morning? Try one of the F45 Challenge breakfast combos! ๐ณ๐ฅ๐ฅฏ Meet with your coaches to create the best nutrition plan thatโll help you reach your challenge goal! ๐โค๏ธ๐ช #f45 #f45training #f45challenge #f45family #nutrition #fitnessmotivation #hiit #groupfitness #lvad
Wondering what to have for breakfast this morning? Try one of the F45 Challenge breakfast combos! ๐ณ๐ฅ๐ฅฏ Meet with your coaches to create the best nutrition plan thatโll help you reach your challenge goal! ๐โค๏ธ๐ช #f45 #f45training #f45challenge #f45family #nutrition #fitnessmotivation #hiit #groupfitness #summerlin
Wondering what to have for breakfast this morning? Try one of the F45 Challenge breakfast combos! ๐ณ๐ฅ๐ฅฏ Meet with your coaches to create the best nutrition plan thatโll help you reach your challenge goal! ๐โค๏ธ๐ช #f45 #f45training #f45challenge #f45family #nutrition #fitnessmotivation #hiit #groupfitness #henderson
๐๏ธโโ๏ธ DAY 1 Of The 45-Day F45 Challenge is here! Itโs not too late to join us and crush your goals before summer. ๐ Body scans happening today and tomorrowโarrive 10-15 mins before class to get yours done. Letโs do this! ๐ช ๐ตโช๏ธ๐ด๐๐ผ ๐ธ @benowensphotography #F45Challenge #teamtraininglifechanging
#ํ์ฌ์ค #ํ์ฌ์ค์ฑ๋ฆฐ์ง #f45challenge C44 2์ผ์ฐจ ์ธ๋ฐ๋ ์๋๋ฐ ์ง์ง ์.๋ฝ..,๐ฅนใ #์ค์ด์ #์ด๋๊ธฐ๋ก #์๋จ๊ธฐ๋ก
Sometimes, the most straightforward messages are the best. ๐ฏ Every workout at F45 brings you one step closer to being your best self. ๐คฉ We will challenge you, support you, guide you, motivate you, and celebrate you! ๐ช๐ Our community is a family of friends, and our workouts will never disappoint you. ๐ Doesn't this sound like an environment where you can achieve your fitness goals? ๐ Get started today; your future will thank you! ๐ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45germantown #memphis #memphismoms #personaltrainerm #personaltraining #hiitworkout #workout #healthy #weightloss #FitnessJourney
๐ฅ Welcome to the F45 Family Tina & Ruby! ๐ฅ Huge shoutout to Tina & Ruby, who crushed their first class with us at F45 Crown Point! ๐ช๐คฉ Your energy and determination in your first training session were incredible. We're thrilled to have you join our fit family community and can't wait to support you throughout your fitness journey! Remember, we set goals, achieve them, and strive for bigger goals together! ๐ Are you ready to join Tina and Ruby this week? ๐ All you have to do is call us and set up a trial class! It's that easy! ๐ฏ๐ฒ . . . #F45Training #F45 #F45Challenge #TeamTraining #LifeChanging #F45Crownpoint #Crownpoint #CrownpointIN #Crownpointmoms #Crownpointfitness #Crownpointlife #Crownpointgym #LakeMichigan #Community #groupfitness #personaltrainer #trainer #grouptraining #personaltraining #hiitworkout #workout #healthy #healthylifestyle #weightloss #FitnessJourney
๐ Itโs that time again for transformations to be celebrated & what better time - as we head into week one of our #F45Challenge! ๐ โข Shout out to all of these kick ๐ members at our studios for achieving their goals & crushing new milestones! Keep up the hard work! ๐ฅ๐ฅ๐ช โข #Goals #TransformationTuesday #F45BeachHaven #F45Greenfield
๐ Itโs that time again for transformations to be celebrated & what better time - as we head into week one of our #F45Challenge! ๐ โข Shout out to all of these kick ๐ members at our studios for achieving their goals & crushing new milestones! Keep up the hard work! ๐ฅ๐ฅ๐ช โข #Goals #TransformationTuesday #F45BeachHaven #F45Greenfield
#Day2 of #f45challenge #f45์ฑ๋ฆฐ์ง . . #Teamtony (stark) of @f45_cheomdan
Day 2 of our most epic 45 Day Challenge at F45 Cockburn was off the charts! ๐ Our crew smashed benchmarks left, right, and center, showing what true teamwork is all about. ๐ช Nothing beats the feeling of pushing each other to new heights! Keep the fire burning, Fam! TEAM TRAINING IS LIFE CHANGING ๐ฅ #F45Cockburn #F45Challenge #TeamTraining #LifeChanging #F45Communityโ
Itโs only 3 minutes BUT itโll aid your recovery & enable you to give 100% to all sessions! And if nothing else, itโs 3minutes to catch your breath before โthe next thingโ. โบ๏ธ Donโt skip the cool down, be cool & do it ๐ #f45 #f45northbridge #fitperth #perthgym #perthgirls #fitnessmotivation #hiit #f45challenge #groupfitness #perth #perthisok #pride
The 45 Day Challenge has started! Its GO TIME ๐ฅ This is the next step towards your fitness and wellness goals and we are so excited to be with you every step of the way. Here is your to-do list for week 1 to set you up for success in this challenge! โก๏ธMake sure you are registered in your F45 Training App ๐ Schedule your InBody scan & consultation with a Coach ๐ช Set goals / intentions for your challenge ๐ฑ Start using your F45 Training App for daily lifestyle tracking, nutrition and more! The F45 Training App is your one stop shop for all things progress and wellness and will help level up your whole challenge experience ๐๐ Use your app for ๐ ๐ Fresh wellness and education and guidance ๐ Your personalised meal plan, recipe library and grocery lists ๐ Daily tracking and key athletics tracking ๐ At-home workouts!!! ๐ Improved check ins along your journey to keep you crushing your goals! Best of luck to our challengers, letโs do this thing!!! Click the link in our bio if you want to join in on this fun ๐ #F45Training #F45Challenge
The journey back to peak fitness has started, letโs get stuck in! #f45challenge
BENCHMARK IS BACKโผ๏ธ Our strength testing workout designed to push you to find your 10 rep max ๐๐ปโโ๏ธ Ensure you track your results in the F45 Training app ๐ฒ WHATโS YOUR BENCHMARK? #f45training #f45challenge #f45benchmark #goals #results #f45community
BENCHMARK IS BACKโผ๏ธ Our strength testing workout designed to push you to find your 10 rep max ๐๐ปโโ๏ธ Ensure you track your results in the F45 Training app ๐ฒ WHATโS YOUR BENCHMARK? #f45training #f45challenge #f45benchmark #goals #results #f45community
And so it begins. While postpartum, I did my best to keep up with fitness as a form of mental health. It works. And even though I've made great progress, it's time to take it to the next level. There's ALWAYS a next level. Time to make time. #fitness #fitnessmotivation #firststep #postpartum #twinmom #motivation #gym #foryou #f45challenge #f45 #lift #weightlifting #hiit #nextlevel
FOR SALE โF45 Training, South-West of Brisbane To receive more information please visit www.bfbrokers.com.au/property/2198/qld and fill out the โConfidentiality Agreementโ. For other enquires contact us at [email protected] or 1800 BFBROKERS โฆ @bfbrokers_qld ... #bfbrokers #businessbrokers #employment #jobs #businessforsale #franchiseforsale #business #franchise #forsale #f45 #f45training #gym #justlisted #listed #f45challenge #fitness #recreation #gymlife #cardio #weights #fit #healthclub #health #healthylifestyle #workout #exercise #personaltrainer #qld #brisbane #queensland
โ๏ธ [5์ ๋ฏธ๋ผํด๋ชจ๋ ๊ฐ์์ด๊ธฐ ํ๋ก์ ํธ] ํ๋ฃจ์ ์์, F45๋ก ๋ณด๋ค ๊ฑด๊ฐํ๊ณ ํ๊ธฐ์ฐฌ ์ผ์ ๋ง๋ค๊ธฐ!โค๏ธ ๊ทธ๋์ ๊ฐ์ ๋๋ฌด๋๋ฌด ํ๊ณ ์ถ์์ง๋ง ๋์ ํ๊ธฐ ์ด๋ ค์ ๋ ๋ถ๋ค! ์ด๋ฒ ๋ฏธ๋ผํด๋ชจ๋ ์ด๋ฒคํธ๋ฅผ ํตํด ์ฌ๋ฌ๋ถ๋ค์ ๊ฐ์์ ๋์๋๋ฆด๊ฒ์!๐๐ป ์์นจ ์ด๋ ํ ์คํฌํ ๋ฐ๊ณ ! ํน๋ณํ F45 ๊ตฟ์ฆ๋ฅผ ๋๋ ค์!๐ ๐๋ฏธ๋ผํด ๋ชจ๋ ์ด๋ฒคํธ๐ โ ๊ธฐ๊ฐ : 5/27(์) ~ 5/31(๊ธ) โ ์ฐธ์ฌ ๋ฐฉ๋ฒ : ์์นจ ํด๋์ค ์ฐธ์ ํ โ๋ฏธ๋ผํด ๋ชจ๋ ์คํฌํโ ์ ๋ฆฝ (๊ธฐ๊ฐ ๋ด ๋ฉค๋ฒ์ญ์ด ์๋ ํ์๋ง ์ฐธ์ฌ๊ฐ๋ฅโ๏ธ) ๐์ ๋ฌผ * 3์ผ ์ ๋ฆฝ ์ ์ํฐ๋ณดํ + ์คํฌ์ธ ํ์ฌ ์ฆ์ (์ฐธ์ฌ์ ์ ์!) * 5์ผ ์ ๋ฆฝ ์ ์ถ๊ฐ ์ถ์ฒจ๊ถ ์ฆ์ - ์ถ์ฒจ ์ํ : F45 ํฐ์ ์ธ ๊ตํ๊ถ 5๋ช , F45 ์ง์ 10๋ช , F45 ๋๋ธ๋ฐฑ 1๋ช โป ์์นจ ํด๋์ค๋ ํ์ผ 6:30, 7:30 ์ ๋๋ค. ( ํ ์์ผX ) โป ์คํฌํ๋ ๋ฐ์คํฌ์์ ๋ฐ์ ์ ์์ผ๋ฉฐ 1์ผ 1์ ๋ฆฝ ์ ๋๋ค ๐ฃ์์นจ F45 ์ด๋์ ํ๋ฉด? - 45๋ถ ์งง์ ์ด๋์ผ๋ก ๋ชธ๊ณผ ์ ์ ์ ๊ฐ์ดํ๊ฒ ๊นจ์์ค์! - ๋ฏธ๋ผํด ๋ชจ๋์ผ๋ก ์ฒด์ค๋ ๊ฐ๋ํ๊ณ ์์นจ์ ํ๊ธฐ์ฐจ๊ฒ! - ๋ฏธ๋ผํด ๋ชจ๋์ ํตํด ๋ค์ํ ์ํ๊น์ง! ํ๊ธฐ์ฐจ๊ณ ์ฆ๊ฑฐ์ด ์ผ์๋ง๋ค๊ธฐ! ํจ๊ป ๋์ ํด์! โ๏ธ์ฐธ์ฌ ์ํ์๋ ๋ถ์ ๋ฐ์คํฌ ๋ฌธ์์ฃผ์ธ์ฉ๐ฅ
Day 2 of the challenge and the vibe is on Fire ๐ฅ Red vs Blue - who will take the win? . . . #f45ummsuqeim #f45challenge #teamtraininglifechanging #f45training
๐ ๋จ๊ฑฐ์ด ์ฌ๋ฆ์ ์์!๐ฅ ํซํ ์ฌ๋ฆ์ ํจ๊ป ์ค๋นํด์๐ ์ด๋์์ โF45 ๋ณด๋ผ๋งค์์ ๐ถ๏ธ โฐํ๋ฃจ 45๋ถ! ์ต๋ 800์นผ๋ก๋ฆฌ ์๋ชจ! ๋งค์ผ ๋ค๋ฅธ ํ๋ก๊ทธ๋จ๊ณผ ์ด๋๊ตฌ์ฑ์ผ๋ก ๋จ๋ ๋ ธ์ ๋๊ตฌ๋ ์ฆ๊ฒ๊ฒ ์ฆ๊ธธ ์ ์์ต๋๋ค!โบ๏ธ ๋งค ํด๋์ค ๋ง๋ค ๐ช๐ป์ฝ์น๋๋ค์ ๋ํ ์ผํ ์ฝ์นญ์ ๋ฐ์ผ๋ฉฐ ๋ค์ด์ดํธ, ๊ทผ๋ ฅ์ฆ๊ฐ, ์ด๋๋ฅ๋ ฅ ํฅ์๊น์ง!๐ฅ ๋๋ง์ ์ด๋ ๋ชฉํ์ ๋ง๊ฒ! ๋์ ์ด๋๋ฅ๋ ฅ์ ๋ง์ถฐ! ๋ง์ถค์์ผ๋ก ์ด๋ํ ์ ์๋ F45๋ณด๋ผ๋งค๐๐ป ๋ฉค๋ฒ๋ค๊ณผ ๋ค์ํ ์ปค๋ฎค๋ํฐ๋ฅผ ํจ๊ปํ๋ฉฐ ์ฆ๊ฒ๊ฒ ๋ผ์ดํ ์ฒด์ธ์งํด์๐ ๐์ผ์ฃผ์ผ ์ฒดํ 30,000์!๐ ์ง๊ธ ๋ฐ๋ก ์์ฝํ์ธ์!โ๏ธ ์ฒดํ ๋ฐ ๋ค์ํ ๋ฌธ์๋ DM ๋ถํ๋๋ฆฝ๋๋คโค๏ธ
Perfect for those cold nights ๐คค๐ฝ #teamtraininglifechanging #f45challenge #f45GlenEden #F45 #westaucklandgym #westauckland #notagymbutacommunity #fitnessgoals #f45food
My go-to for this week!!! Delicious. #f45challenge #f45gympie #f45training #week1challenge
Benchmark// Solid testing session to kick off the start of the Challenge, setting our benchmarks for progress in our 5 main compound lifts. The stage has been set and now itโs time to implement sustainable, healthy and controlled habits and a structured plan to help you get your best resultsโฆ Day 2 Challenge game strong ๐๐ป #f45kew #f45training #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #fitfam #fun #results #personaltrainer #wellness #cardio #strength #muscle #inspiration #transformation #melbourne
Meet our F45 C45 Team Captains: Coach Lydia โค๏ธ and Coach Shea ๐ and all our Challengers!! We're all getting hot for summer in this Challenge!! Small changes daily create large results over time. We're looking forward to taking this journey together...let's goooo #TeamLaJolla . . . . . #F45Challenge #F45LaJolla #f45training #f45trainer #redvsblue #redteam #blueteam #TeamTraining #LifeChanging #itsalifestyle
What are SMART goals, and are your goals SMART? SMART goals are: Specific Measurable Attainable Relevant Timely Setting SMART goals helps you get specific about your goals, taking a thought or general goal and turning it into a do-able and measurable goal that is realistic to you and your lifestyle. Focus on habit building rather than the end result, identify what will make it realistic for you to achieve the goal and turn it into a habit, and make it specific to YOU and not what you think you โsupposedโ to do. #f45training #f45challenge #45daychallenge #f45challenge45 #goalsetting #SMARTgoals
Memorial Day Workout Event ๐บ๐ธ๐๐ปโโ๏ธ Join our F45 Team this Memorial Day 5/27/24 as we remember our military veterans who made the ultimate sacrifice by participating in our very first "The Murph " workout ๐ช The"MURPH" may seem intimidating at first glance, but just like any other F45 workout, this workout can be scaled down or modified to fit all levels of fitness too! ๐ Raffle: To be entered in raffle, you MUST bring a friend who is not a member, is not using a current promo, or has used a promo before. ๐Then you will be entered in the drawing for: 1๏ธโฃ FREE month for member and 1๏ธโฃ4๏ธโฃ days FREE for your friend. Don't miss out. Sign up now! ๐คณ โข โข โข โจ๏ธTeam Training, Life Changing Text us at (832) 757-1241 for questions & more details! We look forward to hearing from you! #mentalhealth #bodypositive #transformation #f45 #f45challenge #fitness #fitnessjourney #gym #gymlife #nutrition #F45LOBT #training #goals #Notagymacommunity #strong #muscle #gains #Discipline #Consistency #NeverQuit #youvsyou #GOALS #Nooneworksoutalone
DAY 1 DONE โ How are you feeling? ๐๐คโค๏ธ Get ready for RED DIAMOND overload resistance workout tomorrow ๐ช #f45 #f45training #f45family #f45fitfam #f45challenge #f45community #f45fitness #teamtraininglifechanging #phillyfit #phillyfitness #phillyfitfam #phillyfitnessclasses #philadelphiafitness #philadelphiafit #phillygym #phillygyms #philadelphiagyms #f45challenge