Monster Melon is here to make brushing thrilling! Who knew melon could be this fun? 🙌🍉 This toothpaste comes with zero spicy mint, making it irresistible to kids and comforting for those with sensory sensitivities. Dive into a refreshing brushing experience that your kids will love every day! Shop at the 🔗 in bio. . #bumblco #oralcare #teethwhitening #mouthwash #yummyflavours #toothpaste #cavities #sensitiveteeth #healthyteeth #healthyhabits #kidstoothpaste #teethcare #oralhealth
Feeling connected is crucial for your mental well-being. While social media can foster connections, excessive scrolling can leave you feeling drained, overwhelmed, or unable to unwind. 📱 Here are some tips to reduce your screen time: 👉 Keep your phone out of your bedroom 👉 Schedule screen-free times during your day 👉 Try not to use your phone during meals 👉 Set time limits (most smartphones have tools for this). Why not give it a shot? Disconnect and spend some quality time with loved ones in person. But first, finish reading this post! 😉 Looking for more support? Discover valuable resources and connect with others on a similar journey through the Optonome app. Download now! . . . . #MentalWellbeing #DigitalDetox #ScreenTimeTips #DisconnectToConnect #InPersonConnections #HealthyHabits #MindfulLiving #PhoneFreeZone #SocialMediaBreak #UnplugAndReconnect #OptonomeWellness #LonelinessSupport #BeyondBlue #HealthyMindset #SelfCareJourney #DigitalBalance #WellnessSupport #MentalHealthAwareness #HealthyLifestyleTips
Happy Mothers’ Day to all the incredible moms. We celebrate the amazing women who fill our lives with love, warmth and endless support. From the hugs that make everything better to the sacrifices made with a smile, moms are the heart of our families. Let us take this day to show our appreciation for all the love, care and hard work they pour into our lives. To every mom out there, thank you for being our guiding light and our biggest cheerleader. You truly make the world a better place. Let us also pledge to maintain good hand hygiene habits and keep ourselves healthy, so that we can take care of our parents well and give back the love that we constantly receive from them. Always wash hands with soap - before food and after toilet. #sifel #sifel_india #HygieneMela #handwashing #FunAndLearning #StayClean #Hygiene #Handwashing #CleanHands #HealthyHabits #StayFresh #Cleanliness #GoodHabits #MothersDay #HappyMothersDay #SuperMom #ThanksMom #LoveYouMom #MomsDay #SuperMom #ILoveMyMom #FamilyLove
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Feed your 🧠 brain, fuel your body! 🌟 Dive into the world of brain-gut connection and unlock the secrets to a happier mind and healthier gut. 💡🍏 . . . . #BrainHealth #GutHealth #MindBodyConnection #WellnessJourney #FeedYourBrain #HealthyLiving #NutritionTips #MentalWellness #HealthyMindset #HolisticHealth #NourishFromWithin #HappyGutHappyMind #WellnessWednesday #HealthyHabits #Mindfulness #HealthyLifestyle #WellnessTips #BrainPower #GutBrainAxis #SelfCare #MindfulEating #FitnessMotivation #HealthyChoices #WellnessWarrior #NutritionWellness #BodyAndMind #HealthIsWealth #SelfLove #FeelGoodFuel #HealthyHabitsForLife
Ever wondered what it feels like to radiate pure positivity? ✨ Picture waking up each morning with a smile on your face, feeling lighter, more vibrant, and ready to conquer the day ahead. That's the transformative magic of embarking on a weight loss journey. It's not just about shedding pounds; it's about gaining an entirely new perspective on life. 🌟 As the numbers on the scale decrease, your mood skyrockets, your confidence blossoms, and your happiness reaches new heights. It's a journey of self-discovery and empowerment, where every step forward brings you closer to the best version of yourself. So, if you've ever doubted your ability to make a change, let this be your sign to take that first step. Embrace the journey with open arms, knowing that each day brings you closer to a life filled with boundless positivity and vitality. 💖 Link In Bio 👉@puraviveslim Got it! Here they are listed next to each other: #TransformationTuesday #FitLifeGoals #HealthyHabits #BodyPositive #WeightLossInspiration #FitnessMotivation #WellnessWednesday #SelfLoveJourney #HealthyLiving #GlowUpChallenge #MotivationMonday #ProgressNotPerfection #FitnessJourney #WeightLossSuccess #EmpoweredByHealth
Cut off the teLIEvision 📺 Pick up the 📚 #children #childrenshabits #healthyhabits #raisingroyalty
Three water detox can help you weight loss ,glow skin and energy booster .Let’add in to your smoothie diet FOLLOW👉🏻 @smoothiedetox.ig for smoothie recipes to burn belly fat fast and regain confidence Type “Yes” if you want more posts like this! Like & tag your friends!! Check the LINK 🔗 in my bio (👉 @smoothiedetox.ig ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @smoothiedetox.ig Cre dm please . . . . . .
✨ attitude of gratitude ✨ #gratitude #gratitudeattitude #positivethinking #healthyreminder #positivity #healthyhabits
Check out these tips for better brain health! What other tips or tricks would you add? . . . . . #BrainHealth #WellnessJourney #ExerciseRoutine #FastingBenefits #NourishYourBody #HealthyMind #WellnessWednesday #FitnessMotivation #IntermittentFasting #HealthyLifestyle #MentalFitness #WellnessWarrior #WorkoutWednesday #MindBodyConnection #HealthyLiving #FastingLife #NutritionTips #FitLife #BrainFood #WellnessTips #DailyExercise #FastingForHealth #CleanEating #WellnessGoals #HealthyHabits #BrainPower #FitnessJourney #FastHealthy #NutritionWellness #MindfulEating
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Our team offers tailored medical assistance and support for all. Start your journey to better health at home. #Healthcare #Wellness #HealthyLiving #HealthIsWealth #PreventativeCare #PersonalizedMedicine #HealthGoals #SelfCare #HolisticHealth #FitnessGoals #HealthyLifestyle #StayHealthy #HealthyChoices #WellnessJourney #HealthAndWellness #SelfCareSunday #HealthyHabits #HealthTips #HealthyBody #Wellbeing
This is fuels the fire that keeps my passion alive ❤️. #shapeup #muscletoning #fattofit #leanphysique #sculptyourbody #musclegain #fatreduction #bodyshaping #bodysculpting #fatloss #fitnessmom #fitnesstransformation #weightlossresults #fatlosshelp #journeytohealth #gettinginshape #postpartumweightloss #gettinghealthy #getlean #healthyjourney #healthyhabits #instafitness #fitnessgoals #weightloss #lifestyle
Ending the week with our oceans 🌊 “STAR”fish 🌟🐠 patients of the week! Yup not 1️⃣ but 2️⃣!!! They’re SISTERS 😊 hooray! Major congratulations to EMILIA & CHLOE! 🎉🎉🎉 You girls rocked 😎😎😎 your visits with Dr. Annie 👩🏻⚕️🦷!!! Each week we award 🥇 someone who had a GREAT visit, was doing a good job taking care of their teeth & did overall AMAZING at the dentist or orthodontist. These girls did ALL three. They were such good listeners & did a great job at their checkup visits. We also love when big sis is a role model and shows her little sister how to do it, going first. Keep up the good work brushing & keep on rocking those #smilesthatmakeasplash 🐙🐠🐳!!! STARfish 🌟🐠 SPOTLIGHT 🔦 EMILIA Favorite color: PINK 💗/ BLUE 💙 Favorite food: PANCAKES🥞 Favorite activity: PLAY WITH MOM AND DAD Favorite thing about oceans 🌊: BRUSHING BABY SHARK TEETH 🦈🦷 STARfish 🌟🐠 SPOTLIGHT 🔦 CHLOE Favorite color: PINK 💗 Favorite food: PANCAKES 🥞 Favorite activity: PLAY AT THE PARK Favorite thing about oceans 🌊: STICKERS Happy weekend everyone!!! 💙💚💙 Xoxo, Team Oceans 🌊 #PediatricDentistry #DentalCare #KidsDentist #ChildhoodSmiles #DentalHealth #HealthySmiles #OralHealth #HappyKids #SmileBright #DentalCheckup #CavityFree #ToothFairy #BrushingRoutine #PreventiveCare #DentalHygiene #DentalEducation #ToothDecayPrevention #PediatricDentist #OralHygiene #ChildhoodDentalHealth #TeethCleaning #KidsOralCare #DentistAppointment #HealthyHabits #OralCareTips #DentalTips #KidsTeeth #PediatricOralHealth
Plan de sábado ... #Gym #Entrenamiento #Nike #ZapatillasDeportivas #Pesas #SolarGlideST #PlanDeSábado #Calentamiento #Fitness #Workout #Ejercicio #Deporte #Motivación #Salud #VidaSana #Actitud #EntrenamientoPersonal #SábadoDeEntrenamiento #Bienestar #HealthyLifestyle #GymTime #SesiónDeEntrenamiento #EntrenamientoFísico #SesiónDeGym #FitnessMotivation #HealthyHabits #Exercise #SaturdayWorkout #ActiveLifestyle
Mother’s Day is about thanking and nurturing the nurturer. Let your mother embark on a journey to holistic health with the tailored wellness packages offered by Niraa Wellness. Let’s show our care and support. Happy Mother’s Day. #MothersDay #WellnessForMom #NiraaWellness #HolisticHealth #SelfCareSunday #MomLife #HealthyLiving #MindBodySpirit #NourishYourself #GiftsForMom #PamperMom #HealthJourney #SelfLove #WellnessRetreat #SpaDay #TreatYourself #Gratitude #FamilyFirst #LoveAndCare #HealthyHabits #WellnessPackages #Motherhood #BalanceAndHarmony #InnerPeace #CelebrateMom
Hey there ! Your body is like your ultimate guru, you know ? It has got this crazy cool wisdom built right in, like a secret superhero power. So, trust it, dude! It totally knows what it needs to rock and roll, to thrive and shine like a boss ! #TrustYourBody #BodyWisdom #ListenToYourBody #ThriveWithYourBody #BodyPositivity #SelfLoveJourney #TrustYourInstincts #MindBodyConnection #HealthIsWealth #WellnessWednesday #BodyMindSoul #InnerStrength #EmpowerYourself #SelfCareRevolution #HolisticHealth #BodyPositiveVibes #MindfulLiving #LoveYourselfFirst #HealthyHabits #ListenToYourIntuition
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Has getting a full night's sleep always been a nightmare for you? You've tried almost every product on the market and yet you still can't get a good night's sleep. You want to try to find a product that can help you improve the quality of your sleep. Using natural products like coconut oil can help with your sleep problems. The saturated fats in coconut oil aid your digestion, which contributes to more restful, undisturbed sleep. Coconut oil also reduces inflammation and regulates hormones, improving your sleep quality. After consuming coconut oil for almost a decade, I only recently started using it as a supplement. Since then, I have tried consuming it before bed and found that I had more restful sleep. I'm not sure if I should attribute all of this to coconut oil alone, but I have to admit that I was surprised by the perceived effect on my sleep patterns. To add coconut oil to your daily diet, use it as a dietary supplement. Add a tablespoon of coconut oil to a smoothie in the late afternoon to benefit from its saturated fats to naturally fuel your body. Do you want to know which coconut oil is best suited to your needs? Reply “Coconut” to get my FREE Coconut Oil Report! ✅ . . . . . #coconutslife #coconut #coconutoil #coconuts #coconutoilbenefits #FitLife #WellnessJourney #HealthyHabits #HealthIsWealth #CleanEating #healthydiet #diet #mct #mcts #saturatedfat #saturatedfats #HealthMindBody #cleaneating #selfcare
Unlock Your Potential with Atomic Habits: Join a Page that Guides You on a Journey of Personal Growth and Mastery - Embrace the Power of Small Habits for Lasting Success! 🗝️🧠 #atomichabits #jamesclear #habits #motivation #healthyhabits #dailyhabits #bookstagram #mindset #successhabits #goodhabits #mariskahargitay #endthebacklog #petska #babybenson #thriveglobal #thrive #mariska #oliviabenson #emanuelmovie #books #jhf #peterhermann #davidbrooks #selfhelpbooks #goals #organization #atomichabitsbook #fitness #samsunggives #inspiration
Different actions bring different results period. There’s no other way. If you want something different you have to do something different! Are you ready? I’ve got a killer opportunity for the next 24 hours! #change #moniquederouen #healthyhabits #LifeChanging
Join our free challenge Reset and Renew! May 22nd-25th 2023 My friend Joddie Taylor and I are doing a 4-Day Reset Challenge and YOU are invited! Joddie has got a wealth of experience to share her kind and loving ways to build health and fitness routines, I can't wait for you to hear more from her. I've been wanting to reset a few things in life after a busy sprint from January launching my course Design your dreams then being part of summits and other projects. It happens! We get busy or life changes and our priorities fall off, our habits or routines shifts and we need to put some focus on getting them back on track or creating new ones that are a better fit! I thought why not do it in community? We go further when we got together! So if you want to feel more calm and in control then join us! Sign up at: bit.ly/reset2renew . . . #resetbody #resetbutton #resetchallenge #resetroutine #renewal #RENEW #dailyroutines #dailyroutinesforsuccess #habitstack #habits #habits2023 #habitstacking #habitsofhealth #habitsforsuccess #habitsforhappiness #atomichabits #successhabits #healthyhabits
🌿 Kickstart your morning with Puneri's special chai—a brew that not only warms your heart but also boosts your digestion! 💪🍵 Savor the unique blend of spices that make Puneri Special Chai not just a beverage but a healthy ritual. 🏠 Always available to bring a piece of Pune to your Bangalore mornings. Why wait? Indulge in tradition and health for just ₹12! #bangalorediaries #chailovers #punerispecialchai #healthyhabits #morningritual #teatime #bangaloreeats #instachai #bangalorelife #digestivehealth
Hey there! 🌟✨ We're all about finding that perfect balance between body, mind, and soul – and you're here for a reason! Whether it's learning, growing, or taking care of ourselves, we're all on a journey to lead a more fulfilled, authentic life. 🌈✨ Remember, every small step counts toward a happier, healthier you! So let's treasure our well-being and nurture ourselves in every way possible. 💚✨ Stay tuned for more tips and insights into holistic wellness, because your path to inner peace and vitality starts right here. 🌿💪 #FindYourBalance #JourneyToWellness #AuthenticLiving #SelfCareMatters #CompassionForAll #EmbraceYourself #GrowAndLearn #ResilienceIsKey #NurturingYourSoul #MindfulLiving #HealthyHabits #PositiveVibesOnly #InnerPeace #GlowFromWithin #SelfLoveJourney #EmbraceChange #WellnessTips #TakeCareOfYourself #HealthyMindset #SoulfulLiving #Vitality #LoveYourself #NourishYourBody #PositiveMindset #HealthyChoices #SelfImprovement #PsychicMedium #SacredTransformations #Hypnotherapy #TransformationalHealing
🧠 Food for thought! 🍎🤔 Scientists at the University of California - Los Angeles have made an exciting discovery: the link between food and brain health! 🙌 Not only does a balanced diet and exercise help prevent heart disease and cancer, but it also plays a crucial role in protecting our brain and warding off mental disorders. 🌟 From boosting cognitive abilities to fighting the effects of aging, the impact of diet on our brain is undeniable. 💪 So next time you reach for that omega 3-rich salmon or take a walk in nature, remember that you're not only nourishing your body, but also your mind. 🌿 Stay healthy and keep your brain happy! 💭 Source: https://www.sciencedaily.com/releases/2008/07/080709161922.htm #FoodForThought #BrainHealth #HealthyHabits #UCALosAngeles #ScienceFacts #Omega3 #NourishYourMind #StaySharp #NeverTooLateToStart #MindBodyConnection 🧠 #sciencefact
RECIPE- HIGH PROTEIN MARS BAR SLICE 132 CALORIES PER SERVE 9.3G PROTEIN PER SERVE SERVES 15 INGREDIENTS: 3g Coconut oil 100g Lindt Extra creamy milk chocolate 60g Muscle nation chocolate daily shake protein 35ml Queens sugar free maple syrup 64g Mars bar 15g Honey 50g light butter 150g Soy protein crisps Method: -Combine soy crisps & protein powder in a bowl -Microwave mars bars, butter, maple syrup, honey butter in a bowl until melted - Stir through dry ingredients until well combined, flatten out into a tray & set aside - In a separate bowl melt milk chocolate & coconut oil in the microwave - Pour melted chocolate mixture over the top - place in freezer for 1-2 hrs - Divide into 15 even pieces - Enjoy #HealthyDesserts #HealthyRecipes #CleanEating #NutritiousTreats #HealthyLiving #HomemadeSweets #HealthySnacks #LowSugar #HealthyTreats #HealthyBaking #HealthySweets #Nutrition #HealthyEating #ssfitness #coachsam #freerecipe #healthyhabits #balance #airliebeach #highprotein #musclenation #CleanTreats #GuiltyFree #NutritionTips #HealthyChoices
Unlock the power of piggybacking habits for a healthier lifestyle! By linking a new wellness habit to an existing routine, you can make positive changes seamlessly. Whether it’s adding a morning stretch to your coffee routine or practicing mindfulness during your daily commute, small adjustments can lead to big results. Share your favorite piggybacking habits in the comments and inspire others on their wellness journey! 🌿 #PiggybackingHabits #WellnessJourney #HealthyHabits
Great workout today in this super cute fit 🏋️♀️🏃♀️💪🏼 Top by @tlfapparel Shorts by @vuoriclothing #getfit #exerciseeveryday #sweatitout💦 #gymwear #fitnessaparel #planetfitnessgym #healthyhabits #athleticwearforwomen #activewear
Fueling up on nature's candy 🍓🍌🍏 Eating fruits every day keeps the doctor away! 🍇🍊🥭 . . . . . . . . #HealthyEating #FruitPower #NutritionGoals #EatMoreFruit #WellnessJourney #HealthyHabits #FreshFruit #FitLife #HealthIsWealth #DailyFuel #FruitfulLiving #PlantBased #NaturalGoodness #HealthMatters #NourishYourBody #EatTheRainbow #HealthyChoices #JuicyLife #StayVibrant #FruitLover #HealthyLiving #FruitfulLife #WellnessWednesday #NutrientBoost #FeelGoodFood #FruityDelight #FuelYourBody #HealthyLifestyle #SweetTreats
Drop ❤️ if it’s helpful Get ready to kick-start your healthy lifestyle with our Smoothie Detox Challenge! Our delicious smoothie recipes are designed to help you detox, boost your metabolism, and lose weight naturally. Say goodbye to bloating and hello to a flatter tummy! Order now and get a special discount on our Smoothie Detox Challenge. Click the link in bio @likesmoothies_wl to order. . . . #smoothiedetoxchallenge #detoxsmoothies #healthylifestyle #weightloss #metabolismboost #flattertummy #healthyhabits #healthylife #healthychoices #fitnessmotivation #nutrition #cleaneating #plantbased #healthymeals #healthysnacks #foodie #vegan #vegetarian #glutenfree #healthyliving #fitspo #wellnessjourney #selfcare #selflove #motivation #sale #discount #limitedtimeoffer
Running around doing errands is taking a little longer than I anticipated. I found this to help get me by until I get home 🙌 @good_culture #nutrition #coach #nutritioncoach #food #wellness #nutritiontips #onthego #mom # #momwithkids #macros #trackingmacros #healthyhabits
Savor the flavors of healthy living with Chef Angelito's nutritious and delicious meals - 1) fresh tuna sashimi with cucumbers, lemons, ginger, onions, salt, and pepper; 2) monggo beans cooked in creamy coconut milk, paired with camote tops, ampalaya, and okra; 3) hearty servings of broccoli and greens; 4) dried fish; 5) crispy bacon strips; and 6) steamed brown rice for a balanced and satisfying meal. #healthyfood #healthyliving #healthyeating #healthyhabits #healthychoices #thankful #thankyou #thankyouforyoursupport #fb #fbpost2024 #FBFRIENDS #friends #fb #everyone #everyonefollowers #everyonehighlightsfollowers #everyonehighlights #everyoneactive #EveryoneFollow #EVERYBODY #fbpostviral #TeamHilas #teamhilaskoreananghilas
One thing I find myself often reminding my clients is how out of sync we are with our natural circadian rhythms, especially when it comes to light exposure. Did you know that our modern lifestyle has us deprived of light during the day and exposed to too much light at night? During the day, many of us stay indoors, often in dimly lit environments where we even close blinds to reduce glare on our screens, turning our offices into caves. And when we do step outside, we immediately put on sunglasses. At night, it’s a whole different story. We keep our homes brightly lit with overhead lights, which is far from the dim firelight our bodies evolved to experience in the evenings. Here’s How You Can Sync Better: 🕶️ Morning Light: Start your day by getting outside without sunglasses in the morning. Even on a cloudy day, natural light is much brighter than most indoor lighting and can help reset your circadian clock. 💡Evening Dimness: In the evening, avoid bright ceiling lights. Opt for floor or desk lamps with dim settings to mimic the natural decrease in light, preparing your body for sleep. We often hear how important light is but tend to ignore this advice. However, I can’t emphasize enough the impact proper light exposure has on our sleep quality. Give these tips a try, and watch the transformation in your sleep. Don’t just take my word for it—try it out and see the difference for yourself! #SleepWell #CircadianRhythm #LightExposure #HealthyHabits #SleepTips #BetterSleep #SleepHealth
Wanting a change that doesn't seem to come? Have you ever had a desire for something to change, but it never seems to gain traction? You keep saying "I'm trying to" but in reality, you're just thinking about it and kicking the can down the road, putting all your energy in to wanting it and thinking about it instead of actually taking action. The fact is, you're either doing or you're not. Every concrete decision you make is followed by an action. If you don't take action towards your goal, then you have not fully embraced the decision. You're still decidING. Action is the reflection of a decision. Every step forward, no matter how small, is a powerful choice to reclaim your life. ❤️ After enduring the darkness of a toxic relationship, deciding to heal is a monumental act of self-love. It's a commitment to your well-being and a declaration that your past does not define your future. 🌟Each moment and act of self-care, each boundary set, each leap of faith toward joy is a testament to your strength and resilience. 🌟 Your actions are the brushstrokes painting the picture of your new life, vibrant and free from the shadows of the past. Embrace each decision, no matter how small, as a step toward the life you truly deserve. 🌟 #HealingJourney #ToxicRelationshipSurvivor #SelfLove #GratitudeJournaling #NatureWalks #HealthyEating #Meditation #SelfCare #EmotionalWellness #ToxicRelationshipRecovery #SelfDiscovery #InnerPeace #SelfAcceptance #HealthyHabits #Empowerment #SelfHealing #MentalHealthAwareness #LoveYourself #Happiness #SelfWorth #MindBodySpirit #YouMatter #EmbracingChange #SelfGrowth #SelfReflection #PositiveMindset #SelfAwareness #deepbreaths #somatic #takeaction
Revitalize your skincare routine with homemade face masks! 🍯🥑 Whip up a nourishing blend of honey, yogurt, or avocado for a pampering treat that leaves your skin glowing. #DIYFaceMask #SkincareRoutine #NaturalSkincare #HomemadeBeauty #HealthySkin #SelfCareSunday #BeautyTips #OrganicBeauty #PamperYourself #DIYBeauty #HealthyLiving #SelfCare #GlowingSkin #NourishYourSkin #WellnessJourney #CleanBeauty #GreenBeauty #DIYBeautyRecipes #HealthyLifestyle #BeautyHacks #DIYSkincare #BeautyRoutine #FacialMask #NaturalIngredients #AvocadoMask #YogurtMask #HoneyMask #SkinCareTips #DIYBeautyTreatments #HealthyHabits
Read that twice?!? Nope, read it multiple times; DAILY!! 👊🏽 With our health journey it wasn’t overnight, it’s daily habits that we’ve learned and continue to master each day for our health —- and boy is it fun!! #teamharrington🍀🇲🇽 #anewyou #2024goals #healthyhabits
📚Back to School, Back to Routine!💤 The start of the school year isn’t just about new books and backpacks – it’s the perfect time to get the whole family back on track, including those much-needed sleep routines! 👨👩👧👦 Establishing consistent bedtime routines can make the transition smoother and ensure everyone is well-rested for those early mornings. So, let’s embrace this fresh start and prioritize those zzz’s! 😴 #BackToSchool #FamilyRoutines #SleepMatters #HealthyHabits #RestfulNights #BackToBedtime #smallbusiness #femaleowned #sleeperteachers #sleeperteacherbecka #sleepsupport #sleepspecialist #sleepconsultant #teachsleep #sleeptrain #sleepscience #sleepsciencenerd
Try this simple trick next time your lettuce looks sad. Just soak it in ice water for 15 minutes, and voila! Crisp and fresh salad greens are ready to go. 🥬 Want more fun facts like this? Follow Tiny Chefs for a sprinkle of culinary wisdom and creative cooking adventures! 👩🍳 . . . . . #tinychefs #CookingHacks #KitchenTip #KitchenHacks #CookingTips #cookingclasses #VirtualCookingClasses #DeliciousAdventures #mindfuleating #homemade #cookingathome #healthyhabits
Revitalize your mornings with our Organic Mushroom Blend extract! 🍄 Add a healthy twist to your coffee and kickstart your day with natural energy and focus. ☕️ Order Now: https://www.brainezy.com/product/organic-mushroom-blend/ #OrganicMushrooms #MushroomExtract #NaturalEnergy #Focus #MorningBoost #HealthyLiving #CoffeeLovers #Wellness #HealthAndWellness #MushroomPower #RevitalizeYourMornings #CoffeeAddict #OrganicLiving #HealthyHabits #MorningRoutine #BoostYourEnergy #StayFocused #StartYourDayRight #Nutrition #HealthyChoices #FuelYourDay
🚀 Whip up delicious smoothies on the go with our Portable Electric Juicer Blender! 💪🏼 Compact and powerful, this Mini Blender is a must-have for busy lifestyles. 💸 Get yours now for just $53.99! 💥 #SmoothieLovers #BlenderGoals #HealthIsWealth #PortableBlender #ConvenientCuisine #MiniButMighty #BlendItUp #OnTheGoEats #HealthyHabits #KitchenEssentials Shop Now https://bit.ly/49ZWlJt
Happy Mother's Day! 💓 Today we celebrate the incredible women who nurture, love and support us in countless ways. To the mums, the grandmas, the aunts, the sisters and all those who dream of motherhood or hold cherished memories of their mothers close to their hearts – today is for you. *Our service is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your wellness routine. Infusion IV cannot guarantee the end results using these products as results may vary. https://infusioniv.com.au/terms-of-service/ #mothersday #byronbay #infusiontherapy #ivtreatment #goldcoast #fitness #ivdrip #infusionivau #infusionivaustralia #ivtherapy #selfcare #vitamininfusion #nutrients #health #lifestyle #mobileiv #northernrivers #healthyhabits #mobileivvitamins #wellness #vitaminabsorption #nadinfusion #ivvitamintherapy #healthandwellness #nadtherapy #ivhydration #nutritioninfusion #vitamindrip #supplements #vitamintherapy
LETS TALK ROUTINES 👏🏼🙌🏽 As someone who is constantly optimizing her routine and also struggles to get back into them if I fall out, I’m well acquainted with the benefits and how much better I feel physically and mentally when I’ve mastered a routine. They take a lot of work but are always worth it in the end. What routines do you currently have or feel like you need to add to your day? #dailyroutine #routinetips #consistencyiskey #healthyhabits #dailyhabits #productivelife #structuredliving #routinesforsuccess #routinegoals #morningroutine #nightlyroutine #wellnessroutine #selfcareroutine #skincareroutine #routinemotivation #routineinspiration
🕒 How do you balance work and personal life? Share your tips and insights with us in the comments below! Let's learn from each other's experiences and strive for a healthier work-life balance. 💼🏡 For more information, connect with us: 📞 +1 306-559-6378 (NEST) 🌏 www.nesthealth.ca 📧 [email protected] 📌 2400 13th Avenue Regina SK S4P 0V9 Canada #WorkLifeBalance #PollQuestion #HealthyLifestyle #ReginaHealthCentre #TheNestHealthCentre #WellnessJourney #HealthyLiving #BalanceIsKey #SelfCareSaturday #WellnessPoll #ReginaWellness #HealthAndWellness #LifeBalance #Mindfulness #HealthyHabits #Productivity #SelfCare #WorkLifeIntegration #HealthyMindset #StressManagement #HealthyWorkLife #WellnessCommunity #HealthTips #SelfImprovement #MindBodyBalance #TimeManagement #HealthAndFitness #WorkLifeHarmony #WorkLifeEquilibrium #HealthyChoices
Stretch Your Way to a Longer Life! Who knew that reaching for your toes could add years to your life? Recent studies reveal that while cardio and strength training steal the spotlight, stretching might just be the secret sauce for a longer, healthier life! In 2023, groundbreaking research (backed by an earlier 2020 study) unveiled a striking connection: regular stretching is linked to a lower risk of all-cause mortality. The latest study focused on Korean adults, showing that those who stretched at least 5 times a week enjoyed a 20% lower risk of mortality compared to non-stretchers. But that's not all – stretching isn't just about touching your toes. It strengthens muscles, boosts performance, wards off injuries, and even keeps arteries in tip-top shape! #stretchingforlife #healthyhabits #flexibilitymatters #neworleansfunctionalmedicine #acupuncture #neworleansacupuncture #nolaacupuncture #nolafamilyacupuncture
Your journey to better health begins with a single bite. Let's make each one count! 🍽️💫 Get your delicious and nutritious meals at Planit Eats - place your orders at www.planiteats.com/menu-s/106 #HealthyLiving #Wellness #NutritionTips #HealthyEating #HealthyHabits #MindfulEating #SelfCare #FoodIsFuel #PlanitEats #GlutenFree #KetoFriendly #DiabeticMeals #HealthierChoices #Nutrition #WellBeing #HealthyLifestyle #CleanEating #EatClean #FitFood #HealthyFood #MealPrep #HealthyChoices #Balance #HealthGoals #WellnessJourney
Don't let cavities ruin your day! 😬 Visit Pain Free Dental Clinic in Moss Vale for efficient dental fillings that restore your oral health and prevent tooth decay. Say hello to a cavity-free smile today! Book your appointment now. 💫 #CavityFreeSmile #DentalFillings #PainFreeDental 📞+61 248-681-933 ✉️[email protected] 🌐 Link in Bio #painfreedental #healthysmiles #smilebright #dentalcare #oralhealth #happyteeth #dentistlife #hygienehero #healthyhabits #dentalexcellence #comfortfirst #dentalwellness #saycheese #keepsmiling #painlessdentistry #dentalfamily #brighterfuture
"🍓🥤 Looking to shed some pounds in a delicious way? Dive into the world of weight-loss smoothies! With a plethora of recipes at your fingertips, simply swap out 1 or 2 meals a day and sip your way to your goals! Let's blend up some goodness together! 🌟 #HealthyHabits #SmoothieLife #WeightLossJourney"
Start your day by establishing better hydration routines. Kick off each morning by consuming a glass of water, and make it a habit to carry a refillable bottle with you to sip on throughout the day. To add a refreshing twist to your water intake, consider infusing your water with fruits or herbs such as lemon, cucumber, or mint. This simple addition can make staying hydrated more enjoyable and encourage you to drink more water consistently. Start your day right with a glass of water and fruity infusions to stay hydrated! 🍋💧 #Hydration #HealthyHabits #WaterIntake #FruitInfusions #StayHydrated #flexyourplantpower #plantbasedflex #plantbasedflex_debbie #mindfuleating
Creating an optimal workout routine can be tricky… but it’s actually WAY simpler than you might think! Not being able to find the right workout routine is something that holds so many people back from staying consistent at working out… so it’s important to find a split that works for you and stick to it! There are plenty of options for workout splits you could use and also some guidelines you should keep in mind… but if you want a personalized workout split tailored to your unique desires, then DM me and I’ll help you make one🏋️♀️ • #holistichealth #health #wellness #fitness #mindset #selfimprovement #healthylifestyle #workout #mindful #workouts #healthyhabits #exercise #training #workoutroutine #workingout #gym #weightlifting #fitnesstips
If you’re new here, welcome! I’m Tracey and I help Moms make time for themselves (in between taking care of everyone else) so they can finally get their health back and feel better. I have two chances for you to work with me this month to change your story! 👉Check out my free resources (including my new on to nail your exercise goals). Comment FREE and I’ll send you the link! 👉If you want to get on the fast track with expert guidance and accountability, now’s the time! You’ve spent too long {and wasted too much energy} waiting to feel better. Comment CALL for your free 1-on-1. I have two spots left. No obligation and, at the very least, you’ll have a blueprint to move you forward! #FitMomLife #MomLifeFitness #HealthyLiving #FitnessMotivation #MomLifeHacks #FitnessTips #MomLifeWellness #MomFitnessGoals #BusyMomFitness #MomLifeBalance #FitnessForMoms #WellnessJourney #MomLifeStruggles #workingmomstruggles #workingmomslife #workingmomlife #HealthyHabits #FitnessMom #MomFitnessInspiration #FitnessMindset #MomLifeSimplified
¡Recuerda hacer tu cita para tu consulta de mitad de año! Con Yael de las Estrellas. The focus is YOU and you are UNLIMITED Visit unlimitedhealthinstitute.com ------------------------------------------------- #reaction #iamdrtamika #mentalhealth #healthyLiving #wellnessJourney #unlimitedHealthStrategyCall #soctorApproved #supplementSolutions #naturalRemedies #nutritionTips #wellnessCenter #healthyChoices #healingJourney #vitalityBoost #healthIsWealth #LiveWell #optimalHealth #healthAndWellness #solisticHealing #supplementShop #WellnessSupport #healthyhabits #fyp
🍴First meal prep order, but definitely not the last! 💪🏽Nothing beats the feeling of preparing healthy, delicious meals for my clients. It’s the ultimate act of self-care and self-love. Plus, no more last minute fast food runs or unhealthy choices. Let’s crush our goals and nourish our bodies one meal at a time. Who’s with me? 🙋🏽♀️ ‼️DID I FORGET TO MENTION, THE FIRST 5 PEOPLE WHO BOOK ANY SERVICE WITH @thebusynestle GET $20 OFF⁉️HURRY AND SNATCH UP THIS AMAZING DEAL🙌🏽 #FuelYourBody #HealthyHabits
This is my life. Happy Mother's Day to all. Taking care of yourself is the best gift you'll ever receive. ❤️ #wfpb #wfpbvegan #vegan #veganfood #healthylifestyle #healthyfood #healthyhabits #wellnessjourney #reclaiminghealthblog
☀️Delivery day - Thank you @trueprotein You don’t have to be an athlete to treat your body like one ⚡️ #deliveryday #supplements #trueprotein #fitfam #healthyliving #health #wellness #transformation #FitnessJourney #WellnessWarrior #BodyPositive #HealthyLiving #InspireFitness #FitLife #MindBodySpirit #HealthGoals #SelfCare #GymMotivation #HealthyHabits #bodymindsoul #FitnessInspiration #PositiveVibes #bodytransformation #priorities #discipline #nutrition #recovery #progressnotperfection #dosomethinghardtoday #feelgood
Celebrating the incredible women who shape our lives with their love, wisdom & strength. Happy Mother's Day! 🙌🏽💐
🧠The Mind-Body Connection: How Stress Affects Your Emotions Stress doesn't just affect your physical health and it can also take a toll on your emotional well-being. High cortisol levels can contribute to mood swings, irritability, anxiety, and even depression. Cultivating mindfulness and self-awareness can help you recognize and manage the emotional impact of stress. Engaging in stress-reducing practices like journaling, deep breathing, and talking with therapist can support emotional resilience. Surround yourself with a supportive network of friends and family who can offer encouragement and understanding. 👉🏼Are you a busy professional ready to harmonize your hustle? The Stress Relief Club is just what you were looking for @simplyjennrodriguez ❓Have you noticed any patterns in how stress affects your emotions? . .
Remember to take care of yourself. Prioritizing self care isn’t selfish. It’s essential. Slow down, take a breath, and find something you enjoy ♥️ . #selfcaresaturday
A few weeks ago, I took the leap and finally followed my dream to Bali and diving deeper into healing with Dashama's guidance. In Divine timing, the perfect group met to fully support each other. Being home, I continue the routine and feelings I created in Bali. It's easy to fall back into old habits, much harder to create new ones, but it is a choice. So grateful for this experience and the wonderful people I met! #bali #ytt #flowstateinstitute #healthyhabits #paradise
Early mornings, strong beginnings - Our dedicated 6am crew. Nothing like a sunrise workout to start the day 🌅💪 #FitnessJourney #MorningWorkout #morningmotivation #feelflabulesspersonaltraining #derrimutpersonaltrainer #fitmom #fitmum #FitnessMotivation #PersonalTrainer #FitnessJourney #WorkoutInspiration #FitnessGoals #FitLife #HealthyLifestyle #FitnessTips #StrengthTraining #CardioWorkout #WeightLossJourney #FitnessCoach #ExerciseRoutine #HealthandWellness #FitnessAddict #GymLife #FitnessCommunity #BodyTransformation #HealthyHabits #caloriedeficit #countingcalories
Are you wondering why your acne is acting up? 🤔 Here are some common reasons that might be making it worse! 😩 Don’t fret, though – we’ve got solutions to help you conquer those pesky breakouts! 💪 #AcneWoes #SkincareStruggles #ClearSkinJourney #SkinCareTips #HealthyHabits #BeautyTips #AcneSolutions #SelfCare #SkinHealth #BeautyRoutine #HealthyLiving #GlowingSkin #Dermatology #BeautyScience #LoveYourSkin #InstaBeauty #BeautyCommunity #AcneAwareness #HealthySkin
We wanted to take a moment to celebrate the incredible strength and resilience of all the amazing moms out there! 💕 Mums bring so much joy into our lives. Their unwavering dedication and nurturing spirit inspire us every day, not to mention their endless love, care, support and cuddles. So, here's to all the mums who make the world a brighter place. You're truly superheroes in disguise! 🌟 Happy Mother's Day to each and every one of you! 🌷 #momlove #superheroesindisguise #happymothersday #simplestepsnutrition #healthyhabits
Week 2 recap + photodump 🐦🍑👟 Feeling pretty good about week 2 of 30 medium. Hit my goals most days this week + I went to Pilates this morning with a friend for extra movement, did a hike with my Mom on Tuesday, measurements are already down a couple inches and I'm just feeling gooood 🤩 Just goes to show that consistency with small habits really does make a difference. Also how freaking cute are those baby birds?? They're on our porch and I check on them everyday 🩷🩷 **Don't mind the mess in the back of that first photo 🤣 ya girl has been doing some shopping Happy Saturday! Hope you're having a great weekend 🫶🏼 #fitnesschallenge #fitnessgoals #fitnessjourney #healthyhabits #healthylifestyle #healthandwellness #photodump #activewear
The scariest thing this October are the protein farts, I didn’t lie • #gymhumor #gymmotivation #girlswholift #muscles #quads #fitnessmodel #gymlife #fitnessgoals #healthyhabits #protein
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The Mother's Influence: Shaping Family Nutrition Happy mother's day (Sunday) to all the mothers all over the world. While we celebrate our mothers today, I want to talk about the impact of our mothers on family nutrition. A mother's role in shaping her family's nutrition is unparalleled! As the primary caregiver and cook, a mother's choices and habits have a lasting impact on her family's health and wellbeing. Let's look at some of the ways a mother influences family nutrition: - Role modeling: Children learn by observing, and a mother's healthy eating habits set a positive example for her family. - Meal planning and preparation: A mother's cooking skills and meal planning decisions determine the quality of nutrients her family consumes. - Grocery shopping: A mother's grocery list and shopping choices affect the availability of healthy food options at home. - Nutrition education: A mother's knowledge of nutrition and healthy eating habits is passed down to her children, empowering them to make informed choices. - Emotional influence: A mother's emotional support and encouragement help her family develop a positive relationship with food and healthy eating. Dear mothers even as we celebrate you today, I want you to know that you have the power to shape your family's nutrition and health. Therefore by prioritizing healthy eating habits and nutrition education, you can create a lifelong impact on your loved ones' wellbeing. Thank you for all you do for your family. Once again happy mother's day. We love you! ©️ Adimchi Dike Adile #MothersImpact #FamilyNutrition #HealthyHabits #mothersday #fypシ