Nutrition myths can be confusing, but I’m here to help you sort fact from fiction! Swipe through this carousel to debunk some common misconceptions and get the real scoop on healthy eating. Got questions or wondering if something you’ve heard is true? Reach out—I’m here to help you on your nutrition journey! 🌱🍎 #NutritionFacts #HealthyEating #DebunkTheMyths Swipe through to learn more! ➡️ #NutritionTips #HealthyLifestyle #NutritionCoach #DietMyths #WellnessJourney #HealthyChoices #BalancedDiet #NutritionAdvice #FoodFacts #EatSmart #HealthCoach #MindfulEating #WellnessCoach #CleanEating #HealthyLiving #HealthTips #NutritiousAndDelicious #HealthFirst #EatForHealth #NutritionMatters #HealthyMindset #WellnessWarrior #NutritionTruths #EatRealFood #HealthyHabits #FoodIsFuel #LiveHealthy
Gut health starts in the blender. Cheers to a happier tummy! 🍹🦠 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Legit, don't knock it 'til youve tried it... Apple, honey, cream cheese and chia seed bagel for breakfast this morning 🥰 #breakfast #humpday #Wednesday #fruit #healthybreakfast #healthyfood #healthybreakfast #weightloss #weightlossjourney #weightlossaccount #diet #dietfood #foodie #foodblog #beforeandafter #caloriecounting #calories #slimmingworld #slimmimgworlduk #swuk #foodplan #mealplan #strong #gym #foodisfuel #caloriedeficit #workout #fitness
Healthy choices, happy portions! 🥦👌 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Sunday is cheat day ok.... Kimbap Dumpings Pyay Rice salad Watercress salad Mixed salad Korean Fish stick Topokki #yummy #delicious #tasty #burmesesalad #topokki #koreanfishcake #kimbap #salad #watercress #dumplings #koreanfood #burmesefood #foodie #foodpics #foodislove #foodblog #foodpage #foodislife #henrycavill #foodforthought #foodielove #foodInstagram #foodgram #foodisfuel #foodinsta #foodgram #foodieofinstagram #theojames #cookingispassion #passionforcooking #foodlanguage
COMMENT FOR 1:1 COACHING ⬇️ Protein packed perfection on a plate!🍗💪 Being on a healthy diet doesn’t restrict you from eating what you love 💗 #medhakeshkamat #mealplanning #protiendiet #protienfood #fuelyourbody #eggsofinstagram #healthcoaching #lifestylecoach #fitnessandnutritioncoaching #fitnesscoachindia #healthyfood #foodisfuel #healthytips #myhealthbuddy #motivationalquotes #pcoddiet #pcosdiet
🕯️ CHOCOLATE CHEESECAKE FOR A CHANGE 🌠 🪽 I don’t know why but these cheesecake baked oats satisfy me even more in the morning than my porridge oats. I will not stop it until I am over it!! This morning with a chocolate filled chocolate cheesecake layer. Oatly base layer: 🧁 40g oats 🧁 10g protein powder (natural) 🧁 100ml water 🧁 1/2 tsp baking powder 🧁 a pinch of salt Put an oven save bowl and mix. Add blueberries on top and put in the air fryer for 5 min at 180°C. Prepare the cheesecake layer from - 200g quark (non fat) - 5g chocolate pudding powder - Sweetener of choice - A splash of water - One pinch of salt Mix together and add on top of the blueberry oat layer. Put chocolate in the cheesecake layer before baking. Bake for 12 minutes at 140°C. Add the chocolate on top as long as the cake is super hot. Let cool down for at least 30 minutes. #freshapple #oat #bakedporridge #breakfastisready #sweettreat #breakfastlove #chocolatecheesecake #meltingchocolate #baker #breakfastidea #morningbreakfast #brunch #brunchidea #porridge #foodisfuel #highproteinmeal #breakfastbowl #oatbowl #morningbowl #breakfastlover #breakfastbake
Smoky tempeh + avo salad sandwich🌱🥑😍 an easy, balanced and protein packed lunch, too good not to share! With 30g protein per serve, plenty of colourful veggies and fibre. And takes just 10 minutes to make🤝🏼 TO MAKE IT: 100g tempeh 1 tsp soy sauce 1/2 tsp liquid smoke 2 slices whole grain or spelt bread 1/2 tomato, sliced 1/4 cucumber, sliced A few leaves of lettuce 1 tbsp pickled red onion 1-2 tbsp hummus 1/3 avocado 1️⃣Slice tempeh, then coat with soy sauce and liquid smoke. Place on parchment paper and air fry at 200°C for 10 minutes until crisp + golden. 2️⃣Toast bread, then spread with hummus and mashed avocado. 3️⃣Layer with your sliced veggies and tempeh, slice in half and enjoy!!❤️🔥
🌱 Planning meals with purpose! 🥗🍎 Whether it’s batch cooking, prepping veggies, or organizing your pantry, meal prep sets the stage for nourishing choices. Let’s make healthy eating a delicious habit! 💪🍽️ #MealPrepMagic #HealthyEating 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Fridge foraging is my favourite way to use up random bits and bobs! . . . #foodie #foodgram #nourish #poweredbyplants #eats #nourishbowl #plantbased #plantbaseddiet #plantbasedfood #plantpowered #eatforhealth #lifestyle #wholefoods #realfood #crueltyfree #tofu veganfood #veganfoodshare #veganism #tofubowl #wellness #foodisfuel #foodisfuel #bestofvegan
Salmon is one of the best sources of long-chain omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats are associated with reducing inflammation, lowering blood pressure, and supporting heart health. So, enjoy your salmon—it’s not only delicious but also a nutritional powerhouse! 🐟🌟 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Remember, even mild dehydration can affect your energy levels, digestion, and overall well-being. Aim to drink enough water based on your weight, activity level, and climate. Listen to your body, and stay hydrated! 💧🌟 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Say hello to summer mornings with a twist☀️ Introducing these mouthwatering Eton Mess Overnight Oats, featuring our luscious Strawberry & Peanut Porridge mix🍓 Indulge in the classic British dessert flavours with a nutritious twist - creamy oats infused with the sweetness of strawberries and the nutty crunch of peanuts, topped with a dollop of yogurt and a sprinkle of meringue pieces😍 Head on over to our website for the full recipe! #TheGreatBritishPorridgeCo #WhateverFloatsYourOats
BREAKFAST TO GO 💚 My week day breakfasts are always on the go, prepped and ready to take to work. Today’s breakfast jar is a Blueberry Cheesecake Overnight Oats 😍 Deets: Bottom layer 1/2 cup frozen blueberries 100ml soya milk 2 tbspn oats (@myvegan) @myvegan sugar free maple syrup to taste - blitz the blueberries and soya milk together, stir in the oats and some @myvegan sugar free maple syrup to taste - Leave in the fridge overnight Top layer 125g soya milk 30g @myvegan vanilla soy isolate Soya milk Protein granola Blueberries - stir the soy isolate into the yoghurt and add a little milk if needed until you have a smooth consistency - Refrigerate overnight Layer the two mixtures in your jar when ready, and top with granola and blueberries 💜 It’s super healthy, fresh and delicious and such a great start to the day👌💯🥰 Click on the link in my bio for your discount at @myvegan 💪💪💪 I think breakfast might just be my favourite meal of the day 🤩 What’s your favourite meal of the day? . . #oats #overnightoats #overnightoatsrecipe #oatspiration #oatmeal #breakfast #breakfastideas #breakfastinspiration #breakfastinspo #healthybreakfast #healthybreakfastideas #breakfastprep #plantbasedfood #plantbasedfoods #plantbaseddiet #plantbasedfoodie #fitfood #fitfoodie #highprotein #proteinrecipes #healthyfoodshare #healthyfoodblog #foodisfuel #balancedeating #highprotein #highproteinvegan #easyvegan #blueberrycheesecake #dessertforbreakfast #breakfastdessert
“Thousands have lived without love, not one without water.” – W. H. Auden 💧❤️ 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
Acai berries are known for their vibrant purple color, creamy texture, and numerous health benefits. They’re packed with antioxidants, fiber, healthy fats, vitamins (especially A and C), and minerals like potassium, calcium, and iron. Plus, they’re low in sugar. 🌟🍓🥥 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
It doesn’t have to be gourmet or complicated. Sometimes I just drink the chicken broth, sometimes I just do a protein shake. My goal is having something protein based every 2.5- 3 hours so it equals eating approximately 4-5 times a day. I do this to keep up energy, to keep my metabolism up and to prevent cravings. #fuelyourbody #food #foodisfuel #foodismedicine #notcomplicated #eat #eatclean #eathealthy #bodybuilding #mealprep #meal #produce #veggies #fruit #water
Get ready to transform your body with our personalized meal plans! 🌱💪 Our dedicated team is here to create customized diets that will help you reach your weight loss goals. Say goodbye to one-size-fits-all diets and hello to a healthier, happier you! Join us today and start your journey towards a fitter lifestyle. #PersonalizedMealPlans #FitnessTransformation #healthyeating #cleaneating #eatwell #nutritiontips #healthyrecipes #balanceddiet #eatclean #healthyliving #foodisfuel #eatyourgreens #detoxWater #HealthyLiving #FitLifeJourney #WeightLossJourney #CleanseAndRefresh #HealthyHydration #DetoxifyYourBody #WellnessGoals #FitnessInspiration #HealthyChoices #NutritionMatters #FitLifestyle #HealthyHabits #SelfCareSunday #BodyReset #HealthAndWellbeing #StayHydrated #WellnessJourney
Remember, staying hydrated keeps your heart pumping efficiently, muscles working well, and brain functioning at its best. So, raise that water bottle and drink up! 💧🌟 🍏For more information: Visit https://ecoeats.website/?page_id=21 🥕Follow our socials: Instagram https://www.instagram.com/ecoeatscampaign?igsh=OHA3MnQ2MzRxMjN4&utm_source=qr Facebook https://www.facebook.com/profile.php?id=61560079645937 X https://x.com/ecoeatscampaign #HealthyEating #EcoFriendlyFood #NutritionMatters #SustainableLiving #WellnessJourney #MindfulEating #HealthyLifestyle #EatGreen #CleanEating #FoodForThought #EatHealthy #MealPrep #RealFood #Nutrition #HealthyRecipes #Wellness #FoodBlogFeed #NutritionTips #HealthyHabits #MindfulEating #WellnessJourney #FoodIsFuel #BalancedLife #HealthyChoices #NutritionEducation #WellnessCommunity #EatWellLiveWell #HealthyPlate
What I ate today: 5/21/24 Miles ran: 4 Miles walked: 0 Other workout: strength training 1. Coffee 2. Oatmeal with apple & egg bites 3. Banana & string cheese 4. Paratha, chole, rice, onion, fryums 5. Dudh pak 6. Raspberries (not pictured) @neiya_patel #healthylifestyle. #healthyeating. #healthandwellness. #healthandfitness. #fitnessjourney. #wieiad. #whatieatinaday. #runner. #runnersofinstagram. #runningismytherapy. #runningislife. #60lbsdown. #healthyweightloss. #foodie. #foodisfuel. #foodislove. #addictedtocoffee. #vegetarian. #vegetarianfood. #foodblogger. #foodstagram. #healthyeating. #runningmotivation. #whatiatetoday. #nocaloriecounting. #fitnessgirl. #treadmillworkout. #treadmillrunning. #fooddiary. #foodjourney. #foodphotography. 🍎🍌🍓🫐🥭🥑🥐🥯🧀🍔🍟🍕🥪🥙🌮🥗🧁🍫🍿🍩🍪☕️🧋
What's your go to drink for summer? Comment down below . . 🍹 strawberry ice cream tea, blueberry ice cream tea ➡️ Bonum Cha 📍 Around patan Durbar square . . #foodblogger #foodisfuel #summervibes #summerdrinks #bonumcha #patandurbarsquare #patan #foodisfood #foodisworld #hantay #vukad #drinks #bubbletea #strawberryicecreamteabreak #blueberryicecreamtea #funtimes #chillvibes #keepeating #stayhydrated #stayhungry #lovelove
It is a dreary, cold day here in the PNW, so instead of taco Tuesday I made shrimp pozole. It may have been a tad too spicy for the hubs but otherwise a hit!🌶️🥑🍤 . #shrimp #pozole #rainy #pnw #avocado #pescatarian #backontrack #ilikeitlikethat #homemademeals #saladplatemeal #eattherainbow #plantbasedeating #veggies #cleaneats #rny #gf #glutenfree #simpleeats #wholefood #nourishingfood #thyroidhealing #hashigirl #foodisfuel #mindsetshift #nevergiveup
It’s Tuesday! 🙌 Do you taco 🌮? Burrito 🌯? Or do you prefer a bowl 🥣? Kids love taco Tuesday but I love a good taco salad bowl. Romaine, black beans, rice, pea protein taco meat, vegan cheese sauce, salsa and home grown broccoli & radish sprouts with cilantro and lime juice on top. 🌱 Sooooo yummy. 🌿 #plantbased #plantstrong #wfpb #plantbasedathlete #glutenfree #eatwell #livewell #foodisfuel #yummy #burritobowl #tacosalad
Black pepper is an often overlooked spice when it comes to its health benefits. Black pepper can be an excellent spice to use on foods to help our bodies digest them more easily. Black pepper can help to lighten heavy foods a bit; heavy dinners with large pieces of meat may benefit from having a lunch of black pepper added, for instance. I like to add some black pepper to my foods here and there when I feel the flavoring fits! 🙂 #holistic #nutrition #foodisfuel #wholefoods #healthyfoodchoices #nutritiontips #familyhealth
Dinner beer battered chicken ,black beans ,rice and plantains. Nothing like homemade. #chicken #beerbattered #blackbeans #rice #plantains #healthyfood #homemade #homecooking #homechef #dinner #foodisfuel #delicious #yummy
Reluctantly eat, walk, and barely have a moon. #foodie #instafood #foodlover #foodphotography #foodstagram #foodgasm #foodpics #foodblog #fooddiary #foodforthought #foodisfuel #foodlove #foodgram #foodheaven #foodoftheday #foodlovers #foodiegram #foodielife #foodiepics #foodielove
Embark on a detox journey with the Starkel Nutrition Detox Cleanse and unleash the power of dark leafy greens! 🌿 These nutritional powerhouses are packed with chlorophyll and antioxidants, essential for quenching volatile and tissue-damaging free radicals created during phase 1 detoxification. If left to run amok, free radicals will cause oxidative stress, which can lead to faster aging and chronic disease. Join our cleanse program now to unlock the secrets of incorporating these nutrient-packed greens into your daily meals. Let's nourish your body, revitalize your health, and thrive together! 💚 #DetoxJourney #LeafyGreens #HealthyLiving #starkelnutrition #smallbusiness #seattlesmallbusiness #starkelnutritioncleanse #cleansetoheal #cleanse #cleanseyourbody #detoxcleanse #detoxcleansenourish #nutritionist #nutrition #healthyfood #healthandwellness #foodismedicine #foodisfuel #selfcare #balancedlife #holisticnutrition #growthmindset #healthjourney #functionalnutrition #naturalhealing #functionalfood #healthymindbodysoul #seattlenutritionists #seattlewellness #integrativetherapy
Dinner and all the eats while in the office today….. 🙃
For lunch today I finally got my a into g and got my cook on! I jumped on the WW app and looked up Vegetarian Dahl. Then I make it and popped it in the Slow-Cooker to cook over the morning. This is only 1p a serve as much flavour and so easy to make! #foodisfuel #nomoreexcusesfromme #gratefulandblessed #howbaddoyouwantit #icaniwillwatchme #challengingthosemindsets
Ready, set, go - or no? Want to exercise but don’t have the energy? Your food is what fuels your body and gives you the energy you need to stay active. Start fuelling with real food - fruits, vegetables, whole grains, raw nuts and seeds, and good quality protein, and watch how your energy increases! #eatrealfood #foodisfuel #goals #exercise
Fueling the engine⛽️ Keep it simple, keep it real🥩🥚🧀 #food #foodisfuel #fitness #bodybuilding #health #gymshark #muscle #fyp #goonemore #keephammering #discipline #workout #gym #gymlife #trending
Carbonara Pasta for dinner✨️ . . . #homecook #carbonarapasta #foodie #pasta #creamypasta #foodstan #homecookedmeal #pastabowl #goodfood #foodgram #instafood #foodcontent #foodpic #spicymargseats #noodles #alfredo #carbonaraalfredo #goodeats #foodisfuel #foodbowl #goodness #sogood #delicious #getinmybelly
*FOOD REVIEW* Well these were a little delight! I picked up a pack of the new Bourbon Twists biscuits from @sainsburys as I'm a big fan of both Bourbons and caramel flavouring. The combination of the two works really well, and I thought these were fab! They're your standard Bourbon biscuit in both appearance and texture, but with a caramel flavour added to the cream. The caramel flavour blended perfectly with the signature cocoa flavour of the Bourbon and helped to sweeten it slightly whilst giving the biscuit a comforting, homely taste. The caramel wasn't super strong, but was just the right amount for the size of the biscuit. Perfect when dunked in tea too! Overall I would highly recommend trying these if you're a fan of Bourbons/caramel. It's a 9/10 from me for these! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodIsFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #Snack #HomeCooking #Cooking #Recipe #Recipes #HighProtein #Protein
*NEW FOOD FINDS* New Mr Kipling Banana Slices in @asda! #FoodDiary #Food #FoodReview #FoodReviewUK #FoodBlogger #Fitness #FoodIsFuel #FoodPic #Foodstagram #Foodgram #Foodie #FoodiesofInstagram #Foodies #NewFood #Homemade #Healthy #HealthyRecipes #HealthyBaking #HealthyLifestyle #PositiveVibes #Nutrition #HealthNutrition #HealthyLifestyle #FoodLover #Snack #HomeCooking #Cooking #Recipe #Recipes #HighProtein #Protein
Carnitas over sautéed rice!!! Also this plate created by Stephanie !! #pottery #easydinner #lovetocook #foodisfuel #eathealthy #farmersmarket #peachtreecityga
Meal prep day!! I woke up with just a few hours to spare before I leave to work another nightshift. It's a leg day and I was also out of ready made healthy foods for me to enjoy for the week. I chose to prioritize my nutrition by meal prepping, and do a shorter workout. When it comes to any health/wellness/fitness journey, whether the goal is to lose fat or gain muscle, the FIRST most important thing you can do is implement good dietary habits. Even exercise and strength training is secondary to nutrition. If you don't have your diet dialed in, then what you do in the gym isn't going to matter as much. You can't exist on a trash diet and expect to feel/look/perform at your optimum level. You can either find yourself hungry, staring aimlessly into the fridge and grabbing whatever, or you can set yourself up for eating success by having ready-to-go foods that fuel your goals. It's always your choice, you just have to decide what's important to you. 💪🏻💪🏻💪🏻 #mealprep #mealprepping #healthylifestyle #healthyeating #glutenfree #foodisfuel
It was an awesome sweat session after work. I was feeling a little sluggish, but I sucked it up and got it done. It was a fabulous bike session with @codyrigsby and @onepeloton. I just had a nutritious dinner of pork tenderloin and broccoli salad. It feels good to move my body and fuel it properly. I think I might wake up early tomorrow and get the workout in first thing. How did you get your movement in today? #movement #peloton #weightlossjourney #weightlosstransformation #weightlosssurgery #gastricbypasssurgery #skinremovalsurgery #discipline #foodisfuel
You want your pre-baby body back? You can get there but give it TIME. Your body has changed in a lot of ways. You need to treat those changes with respect. And momma you don’t need to SPRINT to get there. I understand that it’s hard to live in this new body at times. I’ve had my share of days where I avoid the mirror when I change. The worst thing you can do for your healing body AND mind is put a crazy amount of pressure on yourself to get back to that pre-baby weight. You don’t have to crash diet and wear yourself down. We both know you are already exhausted enough as it is. Adding that much stress is just a recipe for a breakdown. My advise is to give yourself some grace. The first months aren’t for dieting they are for recovery. Don’t slash calories and work on eating at maintenance. I know that’s harder than it sounds because meals take time to make. Do invest some time each day to work on your core rehab. You can start on breath work as early as your first week. But do NOT rush back into cardio and HIIT training. Start with walking and wearing your baby or carrying the car seat. Once you feel stable THEN we can talk adding light weight back in. In time your body will respond and slowly you’ll work back to where you were. At 4 months PP I’ve just started working on lifting “heavy” and allowed myself to go into a very minor calorie deficit last month. If you aren’t a novice gym goer it might take longer than that for you. But please don’t rush this process and make a HARD season of life even harder. And if you are looking for help as you navigate this season I can help there too. Always happy to chat and currently accepting new clients ❤
#bodiblock Strong build 💪
The ProStak All-In-One Shaker is unlike any other you've tried. It has everything you need to stay fueled, anytime, anywhere with exclusive features, including: ✅ Main shaker bottle designed to hold shakes, smoothies, or any beverage ✅ Two additional storage jars for powders or supplements ✅ BPA-free, non-toxic materials that are effortless to clean 🌟 This is a must-have for your foundational supplements like Daily Nutritional Support, Daily Fruit & Vegetable Blend, and more – plus, it's perfect for your next Detox. With summer just around the corner, we want you to feel and look your best. That's why they’re thrilled to offer you this fantastic shaker FREE with any purchase over $129. Don't miss out on this opportunity to stay on track this season! 👉🏽 https://equi.life/best-sellers?irad=2036386&irmp=3974336 ⏳ Offer ends 5/28/2024 at 6:59 am EST. #holisticwellness #wellnessjourney #wellnesstips #wellnessthatworks #healthpractitioner #holisticwellnesscoach #integrativemedicine #foodismedicine #healthiswealth #foodisfuel #healthiswealth #healthisyourwealth #healthylivingrevolution
ProSupplements Australia reviewed by Ian Burge 26 Dec 2023 via @Trustpilot 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 https://au.trustpilot.com/reviews/658a214670a76fe54c1ca161 . . . . #OurCustomersLoveUs #ourcustomersloveus #prosupplementau #customerexperience #trustpilotreviews #trustpilotlife #prosupplementau2024 #gyminspiration #gymmotivation #getfit #gymlife #workouts #proteinrecipes #wheyproteinpowder #workoutfuel #teamprosupplementau #foodisfuel
When you’re looking for @1stphorm products, there’s only one place to get both the knowledge & low prices! That’s @foundationharrisonny ⚒️ Westchester’s Premiere Supplement store. I’ve personally been taking these products for over 7 years & the proof is in the pudding💪🏼 Not only do we carry many other top of the line Brands, we are partnered with @hummusfit Meal Prep & now make the ORIGINAL Foundation Smoothies🥛 Let us be your one stop shop for everything healthy in your life💪🏼 . #foundationrx #nutrition #sportsupplements #healthylifestyle #weighttraining #healthyliving #strengthtraining #postworkout #foodisfuel #blessed #faith #family #fitness #freedom #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #westchester #harrison #mamaroneck #portchester #rye #whiteplains #ryeneck #greenwich #larchmont
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You know the drill. Place your orders and enjoy your long weekend 😎 #mealpreps #stayready #foodisfuel #yummy #portioncontrol #hawaii #oahu #delivery #pickup #gym #smallbusiness #thankyou
Here are some high protein breakfasts I’ve made as of late😋I try to get some protein, carbs, and fat in every meal I eat. Sometimes I don’t want eggs for breakfast tho, so I substitute that with canned fish (either tuna, smoked salmon, or smoked trout). There are also days where I only do a combo of protein+fat or protein+carb, or I just want a bowl of carb-y noodles😋 Here’s the thing, if you mostly eat good, nutritious food most of the time, then the times you don’t aren’t as detrimental😎 Only one thing to remember: ✨Anything you do regularly, that’s the thing you’ll get results from✨ #fitnessmotivation #fitness #breakfast #breakfastideas #protein #highprotein #highproteinmeals #highproteinbreakfast #healthyfood #healthy #healthyeating #healthylifestyle #balancedlifestyle #macros #youarewhatyoueat #foodisfuel #foodies
Just had the most delicious and filling dinner tonight! 🍲✨ I enjoyed a warm bowl of chicken noodle soup seasoned with pink Himalayan salt, vinegar, and a touch of sriracha for that perfect heat. Paired it with roasted makhane (lotus seeds) in ghee, and some fragrant basmati rice 🍚 enhanced with a simple but divine homemade biryani masala. Here’s a quick recipe for you: Marinate boneless chicken with garam masala, zeera, laal mirch, paprika, salt, black pepper, lemon, Shan biryani masala packet, mustard oil, and yoghurt. Let it marinate overnight for the best flavor. Thaw for 30 minutes, then cook in vegetable oil until done. So easy and incredibly tasty! To wash it all down, I opted for #Aquafina water and @WaterForAustralia lemon and lime bitters. Staying hydrated is key! 🍸 Remember, food is about enjoyment, not counting calories. It’s about adding variety and joy to your meals. I’ve lost 4 kgs this week just by focusing on delicious, wholesome eating. No joke! For those struggling with body image or dysmorphia, know that nourishment and self-love go hand in hand. Embrace the joy of eating without guilt. Follow me for more delicious recipes and wellness tips that make healthy living enjoyable and sustainable. 💖 #WellnessJourney #BodyPositive #HealthyEating #FoodLove #NutritionMatters #HealthyRecipes #MindfulEating #SelfLove #WeightLossJourney #DeliciousAndNutritious #InstaFood #FoodieLife #EatWellLiveWell #HealthyLiving #DinnerIdeas #FoodIsFuel #NourishYourBody #LoveYourself #FoodInspiration #WellnessTips