Chest and Back in the sack 💪🏽 Incline bench/Lat pulldown - 4 sets MacDonald Larsen bench/high rows - 5 sets Chest press/DB row - 4 sets Cable fly/bent arm pullover - 3 sets #thehorwichhouseofstrength #logicallifting #liftstrongandconquer #thezurkhaneh #apathyisdeath #thetimeisnow #strength #strengthtraining #strengthandconditioning #strengthcoach #horwich #strengthandconditioningcoach #privategym #personaltrainer #bodybuilding #strongman
New to the gym?🧐 With DoDay, we'll teach you all you need to know about strength training.🏋️♂️ You don’t need to have any previous knowledge or experience; we will show you the way!😎 Strength training is not something that can be learned and perfected overnight, it takes consistency and practice.🫶 Head trainer Michael Behrakis is a friendly, caring and an extremely passionate trainer and thrives on assisting his clients with achieving their individual goals.🌟 With DoDay, you can achieve your dream fitness goals and develop new skills, whilst also having fun.🤩 Ready to sign up? Send a DM now to book in your FREE consultation.👀 #doday #dodaypt #dodaypersonaltraining #hobartpt #hobartfitness #hobartpersonaltrainer #personaltraining #personaltraineraustralia #strengthtraining #personaltrainer #fitness #personaltrainers #exercise #fitnesslifestyle #fitnesstrainer #strengthcoach #hobartfitnesstraining #strength #hobart #fitnessmotivation #strengthgoals #fitnessgoals #feelgood #exercisemotivation #fitfam #hobart
Know your macros! There are 3 main macros (short for macronutrients), that our bodies need in large amounts: carbohydrates, proteins, and fats. Knowing your macros involves understanding how much of each of these 3 you should be consuming, based on your individual fitness goals and activity level. It is important to calculate and track your macros to ensure that you are fueling your body properly for muscle growth and recovery. A common recommendation for muscle gain is 35-40% protein, 40-45% carbs, and 15 - 20% fats. Adjust your macro ratio based on how you feel, how consistent you are with your workouts and your progress towards your goals. You can use online calculators or consult with a nutritionist to determine the best ratios for your specific needs. #bellegym #health #healthandwellness #healthyliving #strengthtraining #healthandfitness #healthyhabits #protein #it proteinbenefits #proteinsources #nutrients #eatingclean #weightmanagement
🏆Odprto pokalno tekmovanje Slovenije🏆 Pretekli vikend se je v prostorih @takdomwl odvijal pokal slovenije v olimpijskem dviganju uteži, katerega se je udeležila tudi naša ekipa🔥 Tekmovali so: @nastja_colaric Ki je z 123kg totala podrla osebni rekord in pristala na 5. mestu med članicami overall. @anjaarus 🥉 Si je z 178kg totala pridvigala 3. Mesto med članicami overall. In @debeljak_matic 🥉 Ki si je prav tako priboril 3. overall mesto med člansko konkurenco. Čestitke vsem tekmovalcem in hvala @takdomwl in @wlslovenia za organizacijo tekmovanja! Zdaj pa nazaj pod štange, da bo naslednjič še boljše💪! #powerlifting #powerliftingmotivation #weightlifting #strengthtraining #fitnes #ljubljana #slovenia #powerliftingcoach #ipf #fitnesmotivation #gym #gymmotivation #health #ipfpowerlifting
Just a gentle reminder, your 100% is not the same every day, and that’s okay! Some days, you’ll crush high-intensity workouts; other days, gentle stretches or a peaceful walk will be your best. Celebrate every small win and listen to your body. Embrace each unique day #pilates #strengthtraining #womenempowerment #pilatesformums #movementismedicine #matpilates #wollongongmumsandbubs #wollongongsmallbusiness #motivation #fearlessmovement #painmanagement
Hi! I am a Qualified Level 3 Personal Trainer. You can find my business page on Facebook & Insta Synergy Fitness By Faye 🏋♀️ I know from personal experience the profound effect that exercise can have on both your body & mind 🥰 👟 I can PT you @castlepointleisure1 Waterside and Runnymede, and if you're with me, you don't even need a membership! Please message me to start your fitness journey 💪🥰 Thank you, Faye #Fitness #Gym #Exercise #muscle #Synergy #Wellness #weighttraining #SynergyFitnessByFaye #confidence #castlepointleisure #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #toned #GetFit #BodyGoals
Discover Effective Manual Therapy at Reinstate Physiotherapy Clinic in Shalimar Bagh! Your journey to a pain-free life starts here. . . . Follow @reinstatephysio For More Information. . . . 📢: Reinstate Physiotherapy Clinic ☎️: +918851169654 ✅: BH-93 West Shalimar Bagh, opposite U&V market. New Delhi 110088 . . . #Physiotherapy #ManualTherapy #ShalimarBagh #PainRelief #ReinstateClinic #HealthyLiving #Wellness #Recovery #PhysicalTherapy #InjuryPrevention #Mobility #Fitness #Health #Rehabilitation #Therapeutic #PainManagement #Healing #ActiveLifestyle #Wellbeing #Exercise #PainFree #Movement #SportsRehab #HolisticHealth #OrthopedicRehab #ChronicPain #StrengthTraining #JointHealth #SpineCare #BackPain
🚣♂️🔥 Join me for my final RowBeats Workout. A 35-min high-intensity RowAlong with pumping house music! Perfect for any rowing machine. Watch now: https://youtu.be/rwWO4yCMqlk (More links in my INSTA bio). Let’s row! 💪❤️
3️⃣ JUST 3 WEEKS 3️⃣ 🗓️ Sometimes all you need to do is make a few adjustments to your everyday routine 📊 🏋️This client has been training with me for a couple of years, her strength and endurance is improving but her body wasn’t changing aesthetically 👙 ☀️Having a summer holiday booked was the motivation she needed to ask for additional help 🆘 💪🏼We kept the training the same but I added one day of LISS cardio and designed her a 5 day meal plan adhering to her personal macros 📝 🍝🍗 I kept her carbohydrates and protein high to enable her body to fuel itself correctly….. HOW❓ 🍝Carbohydrates are stored in our bodies as glycogen which is then turned into glucose. Our muscles use this to help delay fatigue and keep you going for longer ⌚️ 🍗Protein is the building block for increasing muscle mass! It also aids muscle repair after a workout and keeps you fuller for longer 🏃♀️ 💦I increased her water intake, made sure her steps were a minimum of 12k daily and BOOM 💥 We are half a stone down and 4cm off of the waist alone. Hips, bust, arms and legs have all reduced too 📏 📩DM me for more info if you are looking to achieve these results 📩 #fitwithsamb #teamfit #fitbootcamp #rowhedgefarm #farmfitness #bootcamp #bootcamplongmelford #bootcampsudbury #bootcampsudburysuffolk #bootcampsuffolk #longmelford #cavendish #glemsford #sudbury #lavenham #sudburysuffolk #personaltrainer #ptsudbury #pt #fitnessjourney #myfitnessjourney #grouptraining #circuittraining #circuits #hiittraining #strengthtraining #functionalfitness #onlinecoach #onlinecoaching #fitnesscoach
ПУШ АП АНТИЦЕЛУЛИТНИ ХЕЛАНКИ 💜✔💯. 👇 Освен што изгледате прекрасно , тие постојано делуваат додека се на вас 💜. Guam push-up хеланки кои се направени со најнова технологија EMANATES ®, попознато како “паметна ткаенина“. Специјално дизајнирани со директен таргет на масните наслаги под задникот , со дупло ткаење од самата ткаенина која прави подигање и обликување на тој дел. Во самата ткаенина од која се направени хеланките содржани се биоактивни минерални кристали кои ја апсорбираат топлината од човечкото тело и ја ослободуваат во форма на инфрацрвени зраци (FIR). Далечните инфрацрвени зраци се електромагнетни бранови се од суштинско значење за нашето благосостојба и се користат во медицинската терапија. Биоактивните кристални минерали ја подобруваат микроциркулацијата во кожата, а уникатниот дизајн на хеланките го обликува и подига задникот. Нашите клиентки ги обожуваат, затоа што Guam хеланките се најудобното и најбезгрижно намалување на целулитот и масните наслаги. #workout #morningworkout #wod #outdoorworkout #strengthtraining #cardio #run #fitness #fitnessmotivation #motivation #fit #fitmom #fitlifestyle #getfit #igfit #igfitness #instafitness #hiit #instworkout
Why not rent a bike and cycle the Ring of Hook ..fantastic cycle ride. https://www.activebreaks.ie/bike-rental/ #visitwexford #discoverireland #sunnysoutheast #rosslarestrand #kellyshotel #sauna #spa #wellness #relax #massage #fitness #saunatime #bleubird #changingrobe #clothing #oceanborn #mountainraised #biketours #cyclelife #thenormanway #visitwexford #thisistheplace #strengthtraining #strengthandconditioning #circuittraining #fitnessmotivation #wexfordfitfam #wexford
. #motivation #motivationalquotes #inspiration #inspirationalquotes #gym #gymmotivation #quotes #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #lifegoals #meditation #mentalhealth #healthylifestyle #getitdone #thejourney #fitlife #workout #workoutmotivation #transformation #strength #strengthtraining #weightlifting #wisdom #wisdomquotes #wisdomwednesday
Are you ready? 😮💨 9 out of 10 of us experience high or extreme stress with 1 in 5 of us needing to take time out of work… 🏃🏽♂️ More and more of us are turning to sport to try deflect stress and help our mental health… 🤕 However, is your body ready for the challenge? 😩 In Clinic we are seeing people who dive straight into workouts, working out more and more as an outlet and their body’s just aren’t coping with things too well at the moment… 😣 The Mental fatigue can manifest itself into Physical fatigue, making it even more important to seek supplementary therapies such as Soft Tissue Therapy to alleviate any aches, pains or stresses within the body… ⛔️ Don’t wait for those hamstring or calf niggles, lower back problems, niggles that with a week of rest, still aren’t better when you return to Running, Netball, Hockey and the like…. 💆🏼 Sometimes seeking a Sports Massage (which isn’t a painful experience) can just set the body on the right path to allow you to continue making positive changes to your day-to-day life… 📞 Need that MOT prior to setting your goals or unsure how to start? We are here for you ———————————————————————— 📱 07875 823 140 📧 [email protected] 🖥 www.kinesissportstherapy.co.uk ———————————————————————— #KinesisSportsTherapy #sportstherapy #sportstherapist #gototherapist #injuryclinic #sportsmassage #softtissuetherapy #strengthandcondititioning #strengthtraining #running #netball #parkrun #couchto5k #gym #workout #rossonwye #hereford #monmouth #herefordshire
Ready to take your fitness to the next level? 💪 With FitCore By Sanders, there are no more excuses. Download the app today and carve out your moment to prioritize your physical and mental strength. As a busy professional myself, I understand the demands of a hectic schedule. That's why I created FitCore By Sanders specifically for individuals like you – high achievers with limited time. Whether you're a CEO, director, or entrepreneur, investing in your health is essential for peak performance. Our app is tailored to suit your needs, offering convenient workout sessions that fit seamlessly into your busy lifestyle. From functional exercises to targeted workouts designed to alleviate common pains like neck, back, and leg discomfort, we've got you covered. Don't let your packed schedule hold you back any longer. With FitCore By Sanders, you can elevate your physical and mental well-being on your own terms. Download the app now and let's get started on your fitness journey. 💼✨ #FitCore #FitnessApp #StrengthTraining #MentalHealth #ZurichFitness
🎉 It's time to make fitness fun and rewarding with Curves! 💃 New members enjoy 30 Days FREE* + 30% Off the Joining Fee*! 🌟 Plus, dive into our epic 30-60-90 Day Challenge to boost your results and earn awesome prizes along the way! 💪 Let's crush those goals together! Stop by Curves of Kilsyth at 14 Collins Place. Kilsyth or call 9725 6060 or book an appointment online at www.curves.com/get-started #CurvesStrong #StrengthTraining #Cardio #Stretching #JoinCurves #30DayChallenge #FitnessFun *Limited Time Offer for Premium Memberships. **Only at participating clubs. See Curves.com for Terms and Conditions
Have you ever thought about doing Aerial Yoga Teacher Training? If so, this is your time to dive deeper into the amazingness that is Aerial Yoga Therapeutics. ⭐ Instructors at our Studio have completed all 3 components, Level 1 Essentials, Level 2 Advanced, and Level 3, Aerial Yoga Therapeutics of the Teacher Training with the extraordinary Renae Stevens, and it has been revolutionary to our approach to facilitating health and wellness through Aerial Yoga. 💫 We are so proud to be an affiliate studio of Creative Body Flow and Renae. 🌟 Since introducing aerial Yoga to Australia in 2010, they have aimed to transform The Aerial Yoga Hammock into a recognised fitness and therapy form. They’re training emphasises safety, informed teaching, and understanding diverse groups, beyond just tricks. ✨ CreativeBodyFlows curriculum is honed over 8 years blending physiotherapy, psychology, and occupational therapy, is pioneered by Renae Stevens who has trained 2000+ instructors across Australia and New Zealand in her 14+ of sharing the love of aerial. ⭐ If you are interested in finding out more, click on the link below. You won’t regret it! https://aerialyogateachertraining.com/ . . . #aerialyoga #yoga #yogaeveryday #yogalove #yogaeverwhere #yogajourney #yogaflow #yogadaily #yogatherapy #strength #strengthtraining #corestrength #stregnthtrainingforwomen #innerstrength #yogastrength #mentalhealth #mindbodyconnection #holistichealth #holistichealthandwellness #aerial #aerialhammock #aerialdance #aerialarts #aerialfitness #aerialmovement #fitness #fitnesslifestyle #fintessmoms #perimenopause
🗣🗣🗣Start Your Wellness Wednesday with Erin! Barre- Booty & Core 8am TODAY👯♀️👯👯♂️*sign up required* GYM OPEN TODAY 5am - 8pm 🤩💥💪 #fitnesselevations Erin Stephenson Wellness For You #barre #bootyworkout #booty #bootybuilding #core #coreworkout #corestrength #strength #strength #strengthtraining #strengthtraining #strengthandconditioning #workout #workoutmotivation #workout #workoutroutine #love #gym #gymlife #gymaddict #gymmotivation #fitness #beauty #fitnessmotivation #fitnessaddict Erin McCarthy Stephenson #fit
Shakers are available in stock for 600 tk only! Let's make your summer trainings more convenient and enjoyable. Find it on BDMF Store! . . . #bdfitness #bdmuscle #Bdfit #dhakafit #dhakafitness #fitbangladesh #fitnessbangladesh #dhakalife #dhakalifestyle #bdlife #bd #bdlifestyle #igbd #igdaily #gymmotivation #bangladesh #dhaka #bangladeshi #fitbangladeshi #progress #bodybuilding #strengthtraining #fitmen #fitwomen #bdmf #teambdmf #dhakadiaries #bdgram #dhakagram
May is #Coeliacawarenessmonth and we wanted to make you aware of the benefits that fit20 can bring to the health of people who have Coeliac Disease. Living with Coeliac disease can be challenging, but incorporating fit20 resistance training into your routine can make a world of difference! fit20 offers a personalized, high-intensity workout that's just 20 minutes a week, making it perfect for those with Coeliac disease who need to manage their energy levels carefully. 🌟 **Benefits of fit20 for Coeliacs:** 🦴**Improved Bone Density:** Strength training helps counteract osteoporosis, a common concern for Coeliacs. 💪**Enhanced Muscle Strength:** Boosts overall muscle function, helping to reduce fatigue and improve daily life. 🦺**Safe & Supervised:** Personalized workouts ensure exercises are safe and effective, reducing the risk of injury. 👍**Efficient & Convenient:** Just 20 minutes a week fits easily into any schedule, ensuring consistency without overexertion. Stay strong and healthy with fit20! 💪 #fit20 #CoeliacDisease #StrengthTraining #HealthyLiving
💪 Get Fit, Get Strong! Transform your body and mind with our expert fitness programs. Whether you're a beginner or a pro, we have the perfect workout for you. Join us today and start your journey to a healthier, stronger you! 🏋️♂️ #GetFitGetStrong #FitnessJourney #WorkoutMotivation #StrongBodyStrongMind #GymLife #FitFam #TrainHard #HealthyLifestyle #StrengthTraining #FitnessGoals #ExerciseDaily #FitLife #NoExcuses #TransformationTuesday #StayActive #BeYourBest #FitnessInspiration #FitnessCommunity #SweatItOut #HealthAndWellness
"Inizia la giornata con energia! 💪🏼🏋️♂️ Allenamento a casa completato. Non c'è niente di meglio che sentirsi forti e motivati. 👉🏼🖤👑👈🏼 #HomeWorkout #FitnessMotivation #WorkoutSession #HealthyLifestyle #StayActive #FitnessJourney #MorningRoutine #FitLife #StrengthTraining E voi ....🫵
Knee pain can become a common issue with age due to wear and tear and muscle weakness. But you can keep your knees strong and healthy with the help of physiotherapy. Our experts can create a personalized plan for you to build strength, improve balance, and enhance joint mobility. Beat the stats and keep your knees in good shape after 50! Click the link in our bio to build a healthy future for yourself. . . . . . . #KneePain #Physiotherapy #HealthyKnees #StrengthTraining #JointMobility #AgeingWell #MuscleWeakness #BalanceTraining #HealthyAging #PhysicalTherapy #StayActive #InjuryPrevention #MobilityMatters #StrongKnees #PainFreeLiving #ActiveLifestyle #HealthyJoints #FitnessOver50 #WellnessJourney #Rehabilitation #physiotattva #Cadabams
2.5K Move Cals, 20.7K Steps! #beast #letsgetit #fitnessmotivation #dedication #fitnessjourney #fitness #nodaysoff #gains #clevelandfitness #ohiofitness #letsgo #beastmode #killingit #cleveland #ohio #fit #newgoals #myyear #hardwork #fitgoals #fitbeast #gohardorgohome #gohard #motivation #gym #workout #gttfg #strength #strengthtraining #2024
Psalm 145:14 (NLT) says, "The Lord helps the fallen and lifts those bent beneath their loads." As athletes, we face moments of physical and mental strain, times when we feel we can't go on. This verse reminds us that even when we stumble or are weighed down, God is there to support and uplift us. Just as we train our bodies to overcome challenges, we must also train our spirits to trust in God's strength. When we fall, it's an opportunity to lean on Him and rise stronger, knowing that our perseverance is fueled by His unending support. Heavenly Father, thank You for being my constant source of strength and support. When I face challenges and feel burdened, help me remember that You are there to lift me up. Grant me the courage to persevere, knowing that with You, I can overcome any obstacle. May I find comfort in Your promise to help the fallen and strengthen me in every endeavor. In Jesus' name, I pray. Amen. #sbscstrong #athlete #motivation #athletemotivation #sport #strength #strengthtraining #strengthandconditioning #strengthcoach #gym #gymmotivation #oly #weightlifting #train #trainhard #trainsmart #training #trainingmotivation #faith #faithandfitness #godfirst #faithdriven #byhisgrace #forhisglory
Isn't the beauty of the body lessened? Is a fat body bothering you? Then worry no more Join with us.. develop your body and mind together OUR SERVICES ✅GENERAL TRAINING ✅STRENGTH TRAINING ✅PERSONAL TRAINING ✅GROUP TRAINING ✅FAMILY MEMBERSHIP ✅REHABILITATION ✅PCOD AND PCOS SPECIAL TRAINING ✅SPECIALLY ABLED STRENGTH TRAINING ✅POSTURE CORRECTION Say good bye to fat with 'BE STRONG' It's never too late.. start your training today Contact Now: Office :+91 8848160854 +91 8289812129 Follow us on Facebook: https://www.facebook.com/profile.php?id=61559833792609 #bodybuilding #weightrainingforwomen #weightlifting #strengthtraining #bodymaintenance #posturecorrection #exercise #gym #fitness #fitnessmotivation #fitnesslovers #gymlife #healthylifestyle #healthyfood #betterchoiceforyou #fitbody #protien #aakkulam #aakkulamtouristvillage #sreekaryam #sreekariyam #trivandrumdiaries #trivandrum
Not in a terribly great head space at the moment. Not sure equally how to pull myself out either. #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #runnersofinstagram #barefootrunning #runnershigh #runningislife #runningcommunityuk #ukrunchat #barefootrunner #barefootrunning #teammirafit #mirafit #barefootrunners #thebarefootdaddy #strengthtraining #barefootlifestyle #barefootisbest #strengthtrainingforrunners #igtrailrunners #trailrunninguk #trailrunninglife #runningismytherapy #runningismyhappyplace #Barefootworkout #barefootlife #barefootrunningsociety #freethefeet
East Bridgewater Students: We've just added a new Power Yoga Sculpt Class with Janine Sims. This heated class will be held on Thursdays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
East Bridgewater Students: We've just added a new Power Yoga Sculpt Class with Janine Sims. This heated class will be held on Thursdays, 4:30-5:30 PM in the E Bridgewater Studio. Use your membership or drop in! ABOUT POWER YOGA SCULPT A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options. This heated class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class. Save your spot: www.opendoorsyogastudios.com/east-bridgewater #EastBridgewaterYoga #PowerYogaSculpt #YogaWithWeights #HeatedYoga #YogaFitness #CalorieBurn #StrengthTraining #YogaCommunity #AllLevelsWelcome #VinyasaFlow #FitnessGoals #MindBodyConnection #DropInYoga #MembershipPerks
💪🍽️ FUN FACT: Abs are made in the kitchen! 🍳🥦 Remember, it's not just about the workouts, but also about fueling your body with the right foods. Here are my top picks for a killer ab-friendly diet: 🥗 Load up on veggies like broccoli, spinach, and kale! 🍠 Opt for complex carbs like sweet potatoes and quinoa. 🌰 Don't forget healthy fats from avocados and nuts. 🐟 Get your protein fix with salmon and lean meats. 🍓 And of course, don't be afraid to indulge in some dark chocolate for those sweet cravings! 😉 Keep up the hard work, and remember to nourish your body inside and out! 💪🥦 #AbsAreMadeInTheKitchen #FuelForSuccess #PersonalTrainer #personaltraining #fitspo #fitnesslifestyle #strengthtraining #cocoabeach #beachfitness
A moment with @eliteelevensporting 🖤 • • • • • • • #fittness #gymmotivation #training #fit #strength #strengthtraining #eliteelevensporting #backworkout #motivation #allblackeverything #fitcheck
Want This Body In 28 Days💪 Get Our Ebook📖 Link In Bio✉️ For more query dm me✉️ #absworkout #coreworkout #homeworkout #abworkoutroutine #corestrength #bodyweightexercises #athomefitness #fitnessmotivation #noexcuses #fitnessjourney #timemanagement #fitnessonfleek #abgoals #core #strengthtraining #fitathome #workoutmotivation #fitlife #exercise #fitness #healthylifestyle #fitnessgoals #trainhard #gym #fitfam #fitspo #workout #reelkrofeelkro.
GO BEYOND YOUR LIMITS @trinityfitness_trainer #FitnessMotivation #WorkoutWednesday #GymLife #FitFam #StrengthTraining #CardioWorkout #HealthyLifestyle #FitnessGoals #GymSelfie #SweatItOut #ExerciseEveryday #GetFit #GymTime #FitnessJourney #FitLife #FitnessAddict #WorkoutMotivation #FitInspiration #TrainHard #NoExcuses #HealthyLiving #FitAndStrong #BeastMode #FitnessTips #FitnessChallenge #Gains #MuscleBuilding #FitnessModel #zimgym #Hararegym
Busy 🦁 #workout #gym #sportmotivation #picoftheday📷 #circuitworkout #gymmotivation #follback #sportmotivation #lifestyleblogger #fit #nopainnogain #followers #picoftheday #instagood #lifestyle #circuittraining #bhfyp #trainingday #workoutroutine #strengthtraining #muscle #instalike #follow4like #daytraining #upperworkout #bicepworkout #bicepsworkout #muscles #following #instagram #biceps @hm_move
💪 IT'S TIME TO GET STRONGER! Join us at My Temple Gym and unleash your potential. 🏋️♂️🔥 . . Contact us for more information: 📲094943 93345 . . . #PushYourLimits #TempleGym #StrengthAndSerenity #FitnessJourney #BodyMindBalance #FitnessSanctuary #TempleGym #FitnessSanctuary #BodyMindBalance #StrengthTraining #SculptYourBody #GymMotivation #FitLife #HealthWellness #WorkoutJourney #MindfulFitness #GymGoals #FitnessGoals #BreakYourLimit #FitnessGoals #GetFit #TrainHard #GetStronger
Vor ein paar Wochen habe ich mal gefragt, was ich noch so für Beiträge teilen könnte, dabei kam die Frage nach den verschiedenen Trainingsblöcken und ihrem Nutzen auf: Hypertrophie: Hypertrophie ist eine Trainingsphase, die auf den Muskelaufbau abzielt. Der Schwerpunkt dieses Trainings liegt auf der Erhöhung des Gesamtvolumens des Trainings im Laufe der Zeit, daher die zunehmende Anzahl von Sätzen. Hier werden auch mehr Varianten von Übungen genutzt. Stärke: Stärkeblöcke zielen darauf ab, die Kraftproduktion deines Muskel- und Nervensystems zu verbessern. Um dies zu erreichen, wird die Intensität und das Gewicht erhöht. Peaking: Dies ist die letzte Vorbereitung vor einem Wettkampf. Die Ziele sind es, technisches Können zu entwickeln, die Fähigkeiten für einen 1 Rep Max zu verfeinern und das Fitness-/Ermüdungsverhältnis zu managen. Deload: Ein Deload ist eine Zeit mit reduzierter Intensität und Volumen, um Ermüdung zu reduzierenen. Es ist ein wichtiger Teil, um gesund zu bleiben und langfristig erfolgreich zu sein. Taper: Ähnlich wie ein Deload, ist ein Taper eine Phase mit reduzierter Intensität und Volumen, die in einen Wettkampf führt. Die Ziele sind es, sicherzustellen, dass deine Technik auf dem besten Stand ist, während gleichzeitig die Ermüdung abgebaut wird, um deine Wettkampfleistung zu maximieren. Bridge: Bridge Blocks erhöhen die Vielfalt im Training, um adaptive Widerstände zu vermeiden. Sie verbessern auch die allgemeine Arbeitskapazität durch kurze Ruhezeiten und relativ hohe Frequenz. ____________________ Each phase of a training program plays a crucial role. Whether it’s about building muscles in the hypertrophy phase, increasing force production in the strength phase, refining skills for a 1 rep max in the peaking phase, managing fatigue in the deload and taper phases, or increasing exercise variety in the bridge phase - each phase has its own goals and methods. #fitnessgoals #workoutroutine #strengthtraining #musclebuilding #peakperformance #deloadweek #tapertime #bridgeworkout #healthandwellness #trainhard #stayconsistent
ในเด็กที่มีความสนใจในกิจกรรมที่หลากหลาย แต่ไม่ได้เป็นนักกีฬา แนวทางการฝึกร่างกายของ K Performance คือ การเคลื่อนไหวพื้นฐานที่จำเป็นในชีวิตประจำวัน การฝึกด้วยท่าทางที่เหมาะสม และ ระดับการฝึกที่เป็นแบบเฉพาะสำหรับเด็กแต่ละคน การทรงตัวที่ดี การเคลื่อนไหวที่มั่นคง ความแข็งแรงตามช่วงวัย โดยทักษะต่างๆที่ดีจะทำให้เด็กๆสามารถนำไปต่อยอดได้ทุกกิจกรรมครับ นักเรียน 👧 #KPerformance PIM _________________________________ ” WE BUILD STRONGER ATHLETES “ _________________________________ Elevate Your Strength Training !! ✔️ Line Official :: kperformance https://lin.ee/cuZ0CIV IG :: k_performance33 Tiktok :: k_performance33 Email :: [email protected] #Youth #Skillforkids #Mobility #DynamicStrength #Coaching #SportPerformance #KPerformance #Strengthcoach #CoachJack #TeamCoachJack #ศูนย์ฝึกศักยภาพทางกายKPerformance #PerformanceGym #Sport #SpecificStrength #CoachPope #CoachGuy #sport #Youth #strength #strengthsports #strengthtraining #strengthandconditioning #movement #skillforkids #CSCS
🏃¿Eres de los futbolistas que 𝘀𝗮𝗹𝗲𝗻 𝗮 𝗰𝗼𝗿𝗿𝗲𝗿 𝟯𝟬’ 𝗮 𝗯𝗮𝗷𝗮 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝗱𝗮𝗱 para mejorar su resistencia en el campo?⚽ Si la respuesta es “𝗦𝗜́”, te recomiendo que sigas leyendo porque lo que voy a contarte te será de ¡𝗚𝗥𝗔𝗡 𝗔𝗬𝗨𝗗𝗔!😉 ❌𝗦𝗮𝗹𝗶𝗿 𝗮 𝗰𝗼𝗿𝗿𝗲𝗿 𝗮 𝗯𝗮𝗷𝗮-media 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝗱𝗮𝗱 𝗻𝗼 𝘁𝗲 𝗮𝘆𝘂𝗱𝗮𝗿𝗮́ porque no estás desarrollando la resistencia a alta intensidad y de forma específica, y por otro lado, favorece adaptaciones que te volverán más lento en el campo. Y entiendo que no es lo que buscas... ¿Qué deberías hacer? ✅Deberías entrenar con 𝗺𝗲𝘁𝗼𝗱𝗼𝗹𝗼𝗴í𝗮𝘀 𝗰𝗼𝗺𝗼 𝗲𝗹 𝗛𝗜𝗜𝗧, que te permite conseguir 𝗮𝗱𝗮𝗽𝘁𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗺𝘂𝘆 𝗿𝗮́𝗽𝗶𝗱𝗼 (tiempo/eficiente), 𝗰𝗼𝗻 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀 𝗺𝗮́𝘀 𝗲𝘀𝗽𝗲𝗰í𝗳𝗶𝗰𝗼𝘀 𝘆 𝗱𝗲 𝗮𝗹𝘁𝗮 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝗱𝗮𝗱, y con un 𝗺𝗮𝘆𝗼𝗿 𝗲𝘀𝘁í𝗺𝘂𝗹𝗼 𝘀𝗼𝗯𝗿𝗲 𝗹𝗮𝘀 𝗳𝗶𝗯𝗿𝗮𝘀 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿𝗲𝘀 𝗿𝗮́𝗽𝗶𝗱𝗮𝘀, que permiten que puedas ser más rápido en el campo. 👉Dentro del programa “Best Player”, entrenamos con este tipo de metodologías, y 𝘁𝗮𝗻𝘁𝗼 𝗹𝗮𝘀 𝘀𝗲𝗻𝘀𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗰𝗼𝗺𝗼 𝗹𝗼𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝗮𝗱𝗼𝘀 𝗱𝗲 𝗹𝗼𝘀 𝗳𝘂𝘁𝗯𝗼𝗹𝗶𝘀𝘁𝗮𝘀 𝘀𝗼𝗻 𝗜𝗡𝗖𝗥𝗘𝗜́𝗕𝗟𝗘𝗦!🚀 ⚠️𝗦𝗶 𝗾𝘂𝗶𝗲𝗿𝗲𝘀 𝗽𝗼𝘁𝗲𝗻𝗰𝗶𝗮𝗿 𝘁𝘂 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝘆 𝗱𝗲𝘀𝗮𝗿𝗿𝗼𝗹𝗹𝗮𝗿 𝗹𝗮 𝗿𝗲𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗶𝗮 𝗱𝗲 𝗺𝗮𝗻𝗲𝗿𝗮 𝗲𝘀𝗽𝗲𝗰í𝗳𝗶𝗰𝗮 𝗽𝗮𝗿𝗮 𝗲𝗹 𝗳𝘂́𝘁𝗯𝗼𝗹 y sintiéndote más rápido dentro del campo, entonces envíame un 𝗺𝗲𝗻𝘀𝗮𝗷𝗲 𝗽𝗿𝗶𝘃𝗮𝗱𝗼 con la palabra “𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗔” y me pondré en contacto contigo para ver si puedo ayudarte y entrar en él! ⚠️¡Abriré nuevas plazas para el programa muy pronto! Estad atentos y sobre todo si tenéis intención de entrar en el programa, rellenad el cuestionario de la lista prioritaria que encontraréis en el enlace de mi biografía. Cuando abra las plazas, aquellos que hayan sido los primeros en rellenarlo, tendrán preferencia para poder entrar ⚠️ #power #strength #strengthtraining #footballtime #football #sporttime #sport #footballtraining #sportandhealth #injuryprevention #condicionfisica #acondicionamientofisico #preparacionfisica
🔔 Introducing Our Latest Product: The Weighted Vest! 🔔 ✨ We are thrilled to present the new ARTBELL Weighted Vest! ✨ 🏋️♂️ This weighted vest combines exceptional craftsmanship and innovative design, perfect for enhancing your training results. Whether you're into strength training, cardio workouts, or endurance exercises, the weighted vest is your ideal companion. 👍 Key Features: Exceptional Craftsmanship: Made from premium materials for durability and comfort. Even Weight Distribution: Thoughtfully designed to ensure even weight distribution without affecting your posture. Adjustable Design: Suitable for different body types and needs, allowing for personalized training goals. Versatile Use: Ideal for various training scenarios to help you improve your overall performance. Experience the significant benefits of the ARTBELL Weighted Vest and boost your workout efficiency! 📲 For more information, visit our website: www.artbellfitness.com #ARTBELL #WeightedVest #FitnessGear #Craftsmanship #WorkoutEnhancement #TrainingEquipment #FitnessJourney #GymLife #StrengthTraining #CardioWorkout #EnduranceTraining #PremiumQuality #InnovativeDesign #AdjustableFitnessGear #DurableFitnessEquipment #FitnessGoals #ExerciseGear #GymEssentials #MadeInChina #SportsGear #FitnessAddict
Haziran ayı eğitim takvimi. Detaylar için iletişime geçiniz. İletişim: @tt_strength #ttfunctionalstrength #eğitim #personaltrainer #coaching #strength #strengthtraining #hypertrophy #hipertrofi #workout #fitness #bodybuilding #vücutgeliştirme #fonksiyonelantrenman #functionaltraining
🔍 Dive into the Details! 🔍 Ready to explore the world of accessories? 🌟 We're taking you behind the scenes to show you why our meticulous detail inspection is the secret sauce to our top-notch quality! 💎 Here's the scoop: Each accessory undergoes a rigorous inspection process to ensure it's up to snuff! 🕵️♀️ We're talking about checking for perfect seams, perfect paint finish, and sturdy construction. 💪 Because when it comes to your machines, only the best will do! Join us on this journey of accessory excellence! 🚀 Stay tuned for sneak peeks and insider tips on how we keep our products top-tier and ready to rock your world! 🌟 Don't miss out – follow us for all the latest updates! #HipThrustMachine #GluteWorkout #BootyGains #StrengthTraining #LowerBodyWorkout #FitnessEquipment #GymLife #WorkoutMotivation #FitnessGoals #BootyBuilder #GymEssentials #FitFam #LegDay #BodySculpting #MuscleToning #GymAddict #FitnessJourney #ExerciseEquipment #BuildYourBooty #GymTime #TrainHard #SculptAndTone #FitnessInspiration #FitnessCommunity #GymRat #FitLife #HealthyLiving #GetFit
Dive into the Parisi Speed School Youth Training Program at Skolfield Sports Performance! With a decade of proven results, we cater to ages 8-12, essential for skill development. Let's empower your child with fun, science-driven training to enhance coordination and confidence! Ready to begin? Schedule a Performance Evaluation today! Visit our website to ignite your young athlete's journey! 👊💥 Skolfield Sports Performance, everything you need to reach the next level. www.skolfieldperformance.com #skolfieldsportsperformance #youthsports #sportsperformance #sportstraining #speed #youthperformancetraining #twobrainbusiness #Kilo #athletetraining #strengthtraining #athletelife #parisispeedschool #youthathleticdevelopment #agility
🕓.....💁♂️ #FitnessGoals #GymLife #FitFam #BodyBuilding #MuscleMonday #Gains #WorkoutMotivation #FitnessAddict #BeastMode #FlexFriday #Swole #FitInspiration #TrainHard #StrengthTraining #Fitness #Health #Exercise #HealthyLiving #wellness
🔍 Dive into the Details! 🔍 Ready to explore the world of accessories? 🌟 We're taking you behind the scenes to show you why our meticulous detail inspection is the secret sauce to our top-notch quality! 💎 Here's the scoop: Each accessory undergoes a rigorous inspection process to ensure it's up to snuff! 🕵️♀️ We're talking about checking for perfect seams, perfect paint finish, and sturdy construction. 💪 Because when it comes to your machines, only the best will do! Join us on this journey of accessory excellence! 🚀 Stay tuned for sneak peeks and insider tips on how we keep our products top-tier and ready to rock your world! 🌟 Don't miss out – follow us for all the latest updates! #HipThrustMachine #GluteWorkout #BootyGains #StrengthTraining #LowerBodyWorkout #FitnessEquipment #GymLife #WorkoutMotivation #FitnessGoals #BootyBuilder #GymEssentials #FitFam #LegDay #BodySculpting #MuscleToning #GymAddict #FitnessJourney #ExerciseEquipment #BuildYourBooty #GymTime #TrainHard #SculptAndTone #FitnessInspiration #FitnessCommunity #GymRat #FitLife #HealthyLiving #GetFit
It’s very easy for me to complain that I’m hungry or that I can’t cheat on my diet currently But at the moment I’m loving how my physique is looking If the price I have to pay is a slight feeling of hunger for my confidence, energy, mood and productivity to increase I’ll pay that every day of the f*cking week!! Too many of you will look at the negative sides of being in a deficit “I wish I could do this” “I have to do this amount of work in the gym” Please rephrase that to “I get to do this” 👊🏻 Because it’s a blessing that you can get in shape as some people don’t have the opportunity to even go to the gym and exercise!! Your perception is everything in this game, once you master that you’ll become unstoppable 📈 Much love to you all and enjoy the rest of the week ❤️ #mindset #strength #strengthtraining #size #cutting #shredded #aesthetics #aesthetic #gains #protein #bodybuilding #hypertrophy #increase
Nordics don’t prevent hamstring strains. Nordics are cool. A well organised sprint program is WAY cooler. Here’s 3-tips to reduce your risk of hamstring injuries (in order of importance): 1. Sprint Frequently Regular exposure is the best prevention. Sprint at least once per week, ideally twice. Try to get 6-10 top-end velocity exposures per week (if you’re untrained do less). 2. High Velocity Hamstring Training Train your hamstrings to contact and relax at faster velocities with running drills like straight-leg bounds, b-skips, and switches 3. Develop Strength at Length Develop hamstring strength at the outer ranges. Train both: knee flexion (Nordics, Leg Curls, Slideboard Hamstring Curls) and hip extension (Good mornings, RDL’s, Hip Thrusts) #speed #sprinting #hamstringstrain #hamstringinjury #nordics #knessovertoes #contactsports #plyometrics #strength #power #strengthtraining #powertraining #rugby #rugbtraining #americanfootball #americanfootballtraining #strengthandconditioning #strengthcoach #sportsperformance #sports #performancetraining
Here’s my training partner, Kris, completing his last set of Lateral Raises. We’re currently starting our second accumulation mesocycle fully dedicated to muscle hypertrophy. During this phase, we’re using the Pre-Post Exhaustion method, which involves performing a single-joint exercise before and after a compound multi-joint movement. Here are the details of our Arms & Shoulders session: A1. 15° Incline Dumbbell Triceps Extension 3x15 3010 10 A2. Dip 3x8 3010 10 A2. 15° Incline Dumbbell Triceps Extension 3x15 3010 180 B1. 45° Incline Dumbbell Curl Neutral Grip 3x15 3010 10 B2. Standing EZ Bar Curl Medium Grip Semi-Supinated 3x8 3010 10 B3. 45° Incline Dumbbell Curl Neutral Grip 3x15 3010 180 C1. Seated Dumbbell Lateral Raise 3x15 3010 10 C2. Seated Dumbbell Press 3x8 3010 10 C3. Seated Dumbbell Lateral Raise 3x15 3010 180 #thibremacle #training #personaltraining #personaltrainer #health #strengthtraining #fitness #program #nutrition #supplements #recovery #workout #performance #swisscoaching #lausanne #switzerland
Day 50 Wednesday 5/22/24 4:35 AM Arms Morning workouts are nice but getting up this early sucks. I can’t post full exercises or sets/reps because I’m following one of the programs below. https://jeffnippard.com/products/the-powerbuilding-system?variant=42744345264374 BW- no scale available. #weightlifting #gym #bodybuilding #workout #powerlifting #training #fit #strength #strong #gymmotivation #strengthtraining #muscle #deadlift #squat #gains #squats #strongman #lifting
. Support comes from those who do. Critique comes from those who did. Criticism comes from those who can’t. Envy comes from those who won’t. . ** I appreciate your votes and support for the ‘Muscle & Fitness - Hers’ cover feature contest! I made it through the first round of cuts... to top 20! Next cut is tomorrow! Voting link is in my bio—You can vote every 24 hours! Feel free to share the link ❤️💪🏼☑️ . . #iam1stphorm #1stphorm #wedothework #personaltrainer #nutritionist #strengthtraining #weighttraining #health #fitnessjourney #fitness #fitover40 #gymmotivation #motivation #gymrat #gymootd #jordans #bodybuilding #powerlifting #strength #fitnessgoals #75hard #fitnesstips #muscleandfitness #muscleandfitnesshers
Osteoporosis is a nasty disease. It can lead to sudden fractures out of seemingly nowhere. Can you imagine that? Imagine you're walking down the stairs, and your foot all of a sudden breaks. Crazy stuff. Anyways I wrote a blog on osteoporosis and why resistance training is so important for everyone to get into at some point in their life. As we age, we don't just lose muscle, we lose bone density as well. This post is just a summary of an in depth post. If you're interested in learning more about this and many other topics, you can visit my site and sign up from my newsletter at alwaysadaptive.com Thanks for reading! #bonehealth #strongbones #osteoporosis #osteoporosisawareness #resistancetraining #strengthtraining
Mid-week check in ✅ Are you sprinting through the week or crawling? 🐾 What do you need to help finish out your weekly targets? Sometimes we all need a little help for a successful week. 🚨 Spoiler alert - Coach Floyd is always ready to step in to assist. Remote workout - https://massstrengthandconditioning.com/39658-2/ #health #wellness #workout #coaching #fitness #fitfam #mindset #progress #process #lawrencema #northandoverma #andovermass #muscle #goals #gains #weightloss #strength #strengthtraining #nutrition #healthyliving #datadriven #longevity #fitnessmotivation #gymlife #gymdog #startemyoung #healthyliving #checkin
What's age gotta do with it? Age is never a barrier in good martial arts. Only attitude. If you can leave your ego in the changing room, you’re guaranteed to have fun on the mat. At Meiji there are no age barriers. Visit our blog to find out why Meiji Martial Arts is for everyone! Ready to try Martial Arts with Meiji? Find out more and book a FREE TRIAL lesson on our website today, via the link in our bio. #MeijiMartialArts #MeijiKickboxing #MeijiJiuJitsu #MeijiKravMaga
Are you considering embarking on a journey towards a healthier, fitter you? Perhaps you’ve heard about the benefits of personal training but aren’t quite sure how it all works. Well, look no further! In this blog post, we’ll dive into the world of personal training, specifically in the vibrant city of Milton Keynes. Read more: https://www.ptworkspace.co.uk/personal-training-in-milton-keynes-pathway-to-fitness-excellence/ #CommunityOfProfessionals #FitnessCommunity #PersonalTrainer #FitnessMentor #MiltonKeynesPT #PersonalTrainingStudio #MiltonKeynesBusiness #FunctionalTraining #StrengthTraining #PrivatePersonalTraining #Gym #Workout #PTCommunity #PTWorkspaceMiltonKeynes
Everything in life happens according to our time, our clock. #neverletyourdreamsjustbedreams PLEASE DM US, IF YOUR LOOKING TO TRANSFORM PHYSIC TO NEXT NEW LEVEL 💪🏻🏋️♀️ Coach: @guna_shekar_nevergive_up #transformerguna @sunil__shekar #transformerguna Transformation Studio: @muscle_maniac_studio #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #healthydiet #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #weightlossjourney #transfromation #bodytransformation #diet #supplements #bangalore #karnataka #india
Hi Guys this is “COACH SAM” if your looking for Personal trainer 1:1 or Rehabilitation Specialist, I’m here to help you to achieve your goal. @coach_sam77 #rehabilitation #therapy #performance #sports #conditioning #strength #fitness #weightlifting #crossfit #bodybuilding #getfit #fitlife #powerlifting #strengthtraining #fitnessmotivation #goals #fashion #motivation #nutrition #abudhabi #dxb #athlete #staystrong #stayhealthy
Can I please have the figure back that I had in the first two slides?! I have 4 weeks until my holiday and I would rather like to like to look like this again.... however I know that is unlikely!! 🤣🤣 picture 3 and 4 is my current status. In the first two pictures I was training in the gym 2 - 3 times a week, doing two bootcamp sessions and an advanced functional session. The difference this year is that I am only doing 1 bootcamp, one advanced functional and 3 runs a week alongside the odd gym session. The past two years I have definitely learned that the key to being toned and looking strong is definitely more strength training!! I find the gym boring but I know it's necessary... so back to it I go!! Really need to get back into the routine of going to the gym and getting in my strength training! This hybrid training needs a little tweeking!! #BackToBasics #BackToTheDrawingBoard #StrengthTraining #FinctionalFitness #HybridTraining #Weights #Running #GirlsWhoRun #Gym #Exercise #healthybodyhealthymind
My mind tried it today but I still got up so I can get this workout in!! Upper body day…let’s get it! #UpperBodyWorkout #UpperBodyStrength #StrengthTraining #ShowingUpForMyself #KeepGoingColey
The more you sweat in training, the less you bleed in war.🩸⚔️..... . . . . . . . . . . . . . . . #fitnessmotivation #gymmotivation #backworkout #TrainHard #fit #GymTime #FitnessGoals #FitLife #GymAddict #StrengthTraining
Upper body dumbbell workout 🏋🏾♀️ #upperbodyworkout #dumbbellworkout #bisandtris #bicepstricepsworkout #shoulderworkout #shoulderday #strengthtraining #weightlifting #strongwomen #homeworkout #stronggirl #menopausefitness #healthylifestyle
العلاج اليدوي وتمارين المقاومة مع الأخصائية دعاء عياد #physiotherapy #bahrain #manualtherapy #strengthtraining