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🤔 Because 5️⃣ weeks is a great length of time to commit to and to get results from! No one likes 😞 to be locked into long term gym contracts. Members for each 5️⃣ week block get to attend unlimited number of classes each week for a discounted price! 🙌🏻 Casuals are always welcome 🤗 to attend and pay for classes as they go. Operating in blocks also allows me to change up the timetable every 5️⃣ weeks providing you with greater ⬆️ variety. Plus ✳️ I’m able to make tweaks based on your feedback. 5️⃣ week blocks for the win 🙌🏻💚 . . . #timetable #joinus #community #groupfitness #stayhealthystaystrong #strongbodystrongmind #mindset #mindsetmatters #mindsetiskey #areyouready

Krachttraining is niet alleen goed voor je lichaam, maar ook voor je geest! 💪 Onderzoek toont aan dat regelmatige krachttraining niet alleen spierkracht opbouwt, maar ook je mentale veerkracht versterkt. Doorzettingsvermogen, discipline en zelfvertrouwen zijn slechts enkele van de mentale voordelen die je kunt ervaren. Dus kom op, werk aan je fysieke én mentale kracht! 💥 #StrongBodyStrongMind #MentalStrength #FitnessMotivation #WorkoutMindset

Go for it!! 🏝️👙☀️ #summerbody #summerbodyinprogress #summerbodychallenge #summervibes #supersterk #mindset #mindsetiseverything #duurzaamresultaat #fitnessvoigt #fitness #superfit #sterk #krachttraining #superman #strong #strongman #powervrouwen #power #powerwomen #powerwoman #powerfullwoman #krachttrainingvoorvrouwen #supergirl #supermen #strongwomen #strongbodystrongmind #loveyourself #lovefitness #

I dress like… I’ve just hit the gym I’ve just left the gym I’ve just been working at the gym … everyday 🤣 Best way to be right? 💪🏼🤣🤷🏼‍♀️✨ #gymeveryday #liveinthegym #gymmotivation #gymgirl #gymobsessed #canthelpfallinginlovewithtraining #noreatforthewicked #keepmotivated #gymshark #sweatybetty #nike #strongbodystrongmind #postivevibes #mindsetmatters

Talking about change today.. Read today’s post on my website to get inspired to use change for growth instead of fearing it. #blog #embracingchange #changeforgrowth #healthylivingjourney #healthyroutine #mindbodybalance #healthjourney #sustainablehealth #healthconscious #healthcoachtips #holistichealthcoach #personaldevelopment #selfcarecoach #healthconscious #healthyhabit #mindfullife #healthychanges #healthtransformation #wellnesscoaching #energised #healthgoals #sustainablediet #personalgrowthjourney #lifestylechanges #balancedliving #strongbodystrongmind

Even with all the drive in the world, you still need gas. Strong body equals a strong mind. DM ME TO START YOUR ENTREPRENEURIAL JOURNEY 🔥🔥🔥 #strongbodystrongmind #mentality #motivation

#strongbodystrongmind #girlpower ✊🏻👊🏻💪🏻

9k run with Louis on the trail after work 💛 the temperature was great, trails were so empty and Louis got to run off leash !! I had some back pain/hip pain this week so trying to stretch & take things easy since I’ve got the bluenose relay with my gal pals this weekend !!! #runningmotivation #runninggirl #runningstyle #runnersofinstagram #instarunners #runnerscommunity #lululemon #runspiration #movementismedicine #trailrunning #dogsofinstagram #noexcuses #nurserunner #npstudent #bluenoserelay #healthiswealth #halifaxrunner #runnergirl #strongbodystrongmind #irunthisbody #swimbikerun #triathlontraining #triathlete #ironmantraining #exerciseistherapy #runnerslife

Almost every employer does this... There are plenty of other things that an employer MIGHT do that negatively impact your health, but some are genuinely nice caring people that respect your work life balance. They just don't understand physical health and they don't care to. The silly thing is, that as destructive to your well being as sitting can be, not only do you actively seek it out, but your jobs mandate it even if you don't want to. I know some of you will stand in meetings, wilfully being the odd one out, or use standing desks and I applaud that. But this is a worldwide issue that really we should be doing better with. I'll also acknowledge that some of you need to sit down, but this isn't a fix, it's a way to manage your current situation. Until as a society we embrace standing up and squatting, and moving, we need to take things into our own hands. And to be honest even then... Because becoming strong and mobile not only frees up your body to handle the rigours of life, it frees up the mind. If you are strong, pain and niggle free and full of vitality then everything you do will be better. Life, work, play, relationships. All from dedicating a little time each week to getting stronger. So if you want to level up all areas of your life, reverse the damage of sitting, or stop yourself from going down that slippery path, comment "Sitting" below. #sittingisthenewsmoking #sitting #sitstanddesk #sitstand #employers #employeeexperience #employeewellness #employeewellbeing #employeehealth #employeehealthandwellness #dontsitgetfit #workplacewellness #workplaceculture #workplacewellbeing #workplacehealth #workplacegoals #betterworkingworld #betterchoices #ergonomicsolutions #ergonomicoffice #strengthisforeveryone #strongnation #strongdad #strongmoms #strongbodystrongmind #strongmindstrongbody #takecontrolofyourlife #takecontrolofyourhealth #takecontrolofyourfuture

Sommertreningsleir med et flott lag i klubben @ornulf_bokseklubb @nikos_kolagkis @alex__westberg2301 @ya_takoy_adin_dimon4k @smn__14 @salahuddin_attia • #boxingtraining #boxing #boxing👊 #boxinglife #boxingsparring #training #trainingday #trainingmotivation #functionaltraining #trainingcamp #hardtrainig #followme #letsgochamp #onlywinners #strongbody #strongbodystrongmind #bestrong #menshealth #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #cardio #cardioworkout #cardiotraining #cardioboxing #welness #wellness #wellnessblogger #welnessfitness

I don’t want to ever not recognise myself ever again. I’ve been caught in the very depths of depression before, suicidal with the idea there was no way out. I’ve been morbidly obese with the doctors words that I would die young if I didn’t get myself healthy. I’m travelling with my hormones and genetics working against me. But. I will not allow any of the things to stop me from recognising me and striving to go further into my true potential for success and greatness. My growth, my advancement, my life is mine to make better, and I choose daily, to do so by working damn fkn hard and getting there. 🫶🏼💪🏽❤️ . . . . . #overcomingobstacles #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample

Ich liebe einen trainierten Körper. Es bedeutet Zuwendung, Liebe zu meinem TEMPEL, Liebe zu dem Zuhause meines WAHREN ICHS. Ich BIN nicht mein Körper, ich bewohne einen Körper. Und wenn es ihm gut geht geht's auch mir gut und umgekehrt. Thats how it goes. #energyinmotion #Personaltraining #fitbody #ilovemybody #thisisme #selbstliebe #mybodyismycastle #energiearbeit #faszientraining #blackroll #keeprolling #aurachirurgie #womenareleaders #strongbodystrongmind

Thank you ©Sabine Möller #sabine_moeller_portraits📸 for this beautiful shot! 😍 #fitnessmodel #dance #athletic #strongbodystrongmind #StrengthIsBeauty #MuscleWomen #FemaleFitness #empoweredwomen #FitFemales #WomenWithMuscles #bodyconfidence #FitnessInspiration #joyoflife #fitnesslovers #gyminspiration #bodyawareness #fitnessmotivation #berlin #unique_feature_page #outdoorsports #photoshooting #_mobile_photography______ #dancedynamics #joyinmovement

Thank you ©Sabine Möller #sabine_moeller_portraits📸 for this beautiful shot! 😍 #fitnessmodel #dance #athletic #strongbodystrongmind #StrengthIsBeauty #MuscleWomen #FemaleFitness #empoweredwomen #FitFemales #WomenWithMuscles #bodyconfidence #FitnessInspiration #joyoflife #fitnesslovers #gyminspiration #bodyawareness #fitnessmotivation #berlin #unique_feature_page #outdoorsports #photoshooting #_mobile_photography______ #dancedynamics #joyinmovement

Thank you ©Sabine Möller #sabine_moeller_portraits📸 for this beautiful shot! 😍 #fitnessmodel #dance #athletic #strongbodystrongmind #StrengthIsBeauty #MuscleWomen #FemaleFitness #empoweredwomen #FitFemales #WomenWithMuscles #bodyconfidence #FitnessInspiration #joyoflife #fitnesslovers #gyminspiration #bodyawareness #fitnessmotivation #berlin #unique_feature_page #outdoorsports #photoshooting #_mobile_photography______ #dancedynamics #joyinmovement

Thank you ©Sabine Möller #sabine_moeller_portraits📸 for this beautiful shot! 😍 #fitnessmodel #dance #athletic #strongbodystrongmind #StrengthIsBeauty #MuscleWomen #FemaleFitness #empoweredwomen #FitFemales #WomenWithMuscles #bodyconfidence #FitnessInspiration #joyoflife #fitnesslovers #gyminspiration #bodyawareness #fitnessmotivation #berlin #unique_feature_page #outdoorsports #photoshooting #_mobile_photography______ #dancedynamics #joyinmovement

SAVE THE DATE 🐝🐝🐝🐝🐝 High School athletic awards 🏃🏼‍♀️🏀🏸⚽️🏐⚪️ . . . . #highschoolathlete #highschool #middleschool #middleschoolathlete #bcsports #mapleridge #pittmeadows #hornets #independentschool #christianschool #playforgod #templekeepers #strongbodystrongmind #bcschoolsports #sportsbc #volleyball #basketball #soccer #crosscountry #floorhockey #ballhockey #trackandfield #compete #participaction #healthybody #strongbody #moveyourbody #studentathlete

6am Power Hour with Katie on Firday, start your day right 💪 www.homegrownyogaoakmont.com #yogaforeverybody #strongbodystrongmind #experienceoakmont #homegrownyoga #experienceverona #veronapa #pittsburghyoga #oakmont #oakmontpa #pittsburgh

I’m ready when you are! #workout #moveyourbody #functionaltraining #functionalfitness #antidiet #bestrong #fitnessmotivation #healthylooksdifferentoneverybody #personaltrainer #gymbuddy #strongbodystrongmind

”EVERYDAY IS A GOOD DAY TO WORKOUT”👊❤️ …and every evening😉 Because I went to the gym in the evening today and it was a good workout even though it was a little different 🏋️‍♀️ There was a lot of new equipment in the gym and a little bit harder to find space 😅But I think it will be very nice there soon 🏋️‍♀️💯❤️ . . . . . #gymfluence #consistency #inspiration #motivation #youcandoit #yesbetterbodies #mindset #lifestyle # #thursdayworkout #thursdaymotivation #strongbodystrongmind #gymmotivation #noexcuses #staystrong #officialbetterbodies #officialbetterbodiesambassador #betterbodiesambassador #betterbodies #betterbodiesambassadors #teambetterbodies #betterbodieslifestyle #betterbodieswomen #ironworldsweden #gasp #gaspambassador #teamgymberget #gymberget

Hey, Friend! 👋🏽 Your clients deserve a healthy you. Huntsville’s own @24_7healthclub_huntsville has been my third place off and on since 2007! It’s definitely home. 💪🏽😉🏡 What gym do you call home? #StrongBodyStrongMind

Find your strength, balance, and grace with every Pilates move. 💪✨ Let's inspire each other to reach new heights on the mat! 💚 Book your class in the following ways: ☝️Click on the link in our Bio 📲 MINDBODY app 📞 01924 609677 . . . #pilatesinspo #strongbodystrongmind #mindfulmovement #sanctuary #wakefield #pilates #yoga #aerial #studio #wakefieldstudio #health #wellbeing #fitness

Heyyyyy friends!! Change of plans!! I decided against waiting until the fall for the next online group series in favor or a shorter, 4 week offer!! 🔉🔉If you’re super busy and the idea of going to the gym, the drive back & forth, then having to get ready for your day is a big time commitment, I feel that! This program edition is entitled No Frills because the intention is to do the work then go about life. In 35 minutes, move through a full body, scalable strength sequence two times a week and then a yummy stretch sesh on Saturdays. ➡️ I know I should….BUT ➡️ I’m swamped and don’t have time… ➡️ I have a gym membership that I never use ➡️ It’s my kid’s travel ⚽️ 🏒 🏐 ⚾️ season, we’re gone a lot Any of these resonate? They sure do for me. Let me make movement accessible, especially if you’re feeling too busy. 💪🏻 Take care of YOU by supporting your physical and mental wellbeing and who knows, maybe I’ll make you chuckle a bit too 😜 📸 @kaitlyncassocreations

📣Alerte Hit Camp📣 Notre prochain Hit Camp aura lieu le vendredi 24 Mai 19h 🥳 Psst! Le Hit Camp vous donne 2 collants pour le Défi des collants de Mai 😱 . Les inscriptions commencent dès maintenant en succursale et sont au coût de 25$ par personne! Les places sont limitées alors faites vite pour réserver votre place! . Un Hit Camp c'est quoi au juste? Il s'agit d'une séance d'entraînement d'une heure (en dehors des heures d'ouverture normales) offerte exclusivement à nos membres. On y travaille les bras, les jambes, les abdos et bien plus! Bref, le corps au complet y passe, le tout dans le plaisir! Le travail de pads nous permet de focuser sur la technique et d'aborder des notions complémentaires au circuit. . . . . . #hitcamp #30minutehit #workinghardpaysoff #padwork #fridayfitnessfun #FitnessDedication #BetterThanExcuses #StrongBodyStrongMind #StrongWomen #kickboxing #girlpower #boxe #selfdefense #bouchervillehit #fitnessgirl #women #workout #kickboxinggirl #selfconfidence #femmeforte #girlwhohit #positivevibes #community

What’s gym equipment makes you happy to see it’s on the menu for your workout? For some reason I like the dumbbells. )Not the people ones so much, just the weights.) 😂🏋🏻‍♀️ #lorettakrawiec #fitnessjourney #fitnessgoals #fbbc #workout #strongbodystrongmind #grateful #Godisgoodallthetime

89% of girls & women skip meaningful activities with loved ones due to body image concerns. Stop waiting to be perfect to start enjoying life. You are worthy just the way you are!! YOUR LIFE IS HAPPENING NOW. 🩱SO WEAR THAT SWIMSUIT, JUMP ON THAT DANCE FLOOR, LIVE YOUR TRUTH AND LET “PERFECTION” BE THE REFLECTION OF YOUR AUTHENTIC SELF. 💗 NOT A STANDARD SET BY OTHERS!! YOU ARE WORTHY JUST THE WAY YOU ARE!! ✨ #garageftinessss #strongbodystrongmind #yourworth

SFW-PALDI VISIT TODAY!!!!!💥 CALL - 9537160521💥 #fitnesswithfun #gymnearme #gym #weightloss #personaltraining #healthylifestyle #tranding #trandingreels #instareels #reels #gymmotivation #crossfit #bestgym #womanpower #gym #femalegymlife #personaltraining #personaltrainer #fitness #joinmyteam #newyear #resolution #newyearsresolution #goals #strongbodystrongmind #healthylifestyle #healthymindset #gm #fitnesslifestyle #strong @stwthegym @manojrrajput @madhvi_bavaria_1788 @hit_1412 @sfwthegym @fit_with_ld @ashok.zalavadiya.562 @harishkoshti34 @fitwithpink @fitwithpink @prince_abhi.009

Ya boy gotbit in this morning felt like David Banner in that bih today... #StrongBodyStrongMind

I have the reputation of being easygoing. But inside, I'm like nails. I will kill. - Calvin Klein Shot by @gregorhaase #calvinklein #easygoing #strongbody #abs #kickboxingfighter #strongbodystrongmind #fitbody #athleticbody #fitwoman #strongwoman #fitnessgirl #fitnessmodel #fitnessmotivation #calvinkleinunderwear #underwearmodel #girlfighter #fighters #blackandwhitephotography

Customer Review 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐖𝐢𝐭𝐡 𝐅𝐢𝐭 𝐚𝐧 𝐅𝐢𝐧𝐞 𝐈𝐧𝐝𝐢𝐚 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 : www.fitanfine.com 𝐏𝐡𝐨𝐧𝐞 : 099907 31113] 𝐄𝐦𝐚𝐢𝐥 : [email protected] . . #Fitanfineindia #HealthyLifestyle #WellnessJourney #StayStrong #NutritionMatters #StrongBodyStrongMind #FitnessGoals #HolisticHealth #WellnessTips #StayHealthy #SelfCareMatters #ayurveda #fitanfine #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess

Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero Meet Lactobacillus acidophilus: Your Gut Health Superhero! Your gut is a bustling city of bacteria, and among them, Lactobacillus acidophilus stands out as a true superhero. This tiny microbe aids digestion, balances gut bacteria, strengthens your immune system, and even supports mental wellbeing. Found in yogurt and kefir, it’s your digestive system’s best friend. Keep your gut happy and healthy by embracing this powerful probiotic! ❤️ Like this post ✉ Comment your thoughts 🔖 Tag a friend ✈ Share in stories 🔒 Save for later 📩 DM me for virtual consults and enquiries . Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #exerciseismedicine #strongbodystrongmind #AgelessLiving #OptimalHealth #VitalityUnleashed #AgeingGracefully #HealthyAgeing #PainFreeLiving #FitnessOver40 #ReclaimYourVitality #MindfulMovement #InjuryPrevention #EmpowerYourBody #WellnessWarrior #GutHealth #Probiotics #HealthyLiving PS. Want to restore your gut, promote healthy bowel functions and maintain good cholesterol levels with naturally sourced dietary fibres in our supplements for gut health. Bring your gut back into balance with our tailored blend of eight natural sources of dietary fibres. ZinoBiotic+ contributes to the growth of good bacteria and promotes normal bowel functions, reduces spiking in blood sugar after meals and helps you to maintain good cholesterol levels. Also available in practical portion packs when you’re traveling or are on the go. https://www.zinzino.com/shop/2014752345/gb/en-gb/products/shop/gut-health-supplements/

Unlock Your Potential with Fitness Fanatics! 💪🌟 Tailored plans, unbeatable results. Let's sculpt your best self together! . . #fitnessfanatics #fitandfantastic #personalizedplans #healthinvestment #strongbodystrongmind #unlockyourpotential #bestselfjourney #fitnessgoals #achieveyourbest #sculptyourself #t #teamfitnessfanatic

WE ARE STRONG 💙 #teamstrongbyrachel #strongteamstrongerfamily 📱+225 0707006071 ✉️[email protected] #strongbyrachel #coachrachel #fitnesscoach #personaltrainer #pilatescoach #fitnessjourney #strongbodystrongmind #strong #losewait #gainmuscles #transformation #mind #body #beyondlimits #abidjan #cotedivoire

Exercise has more benefits than you’d think! As #PowerUpFitnessUk is the only company in all of Cornwall that offers accessibility focused fitness we can tell you that it’s great for mental health and really helps neurodivergent individuals to focus, de-stress, feel stronger both mentally and physically and can even help you sleep better! 🦾 Don’t waste another moment and unlock your potential with us today! #unlockyourpotential #acessibility #acessibilityfocusedfitness #feelstronger #strongbodystrongmind #focus #business #smallbusiness #ifwecanwewill #onlyoneofitskind #individual #joinus #cornishbusiness

Who needs a personal trainer when you have Akash Supplement House? 😉 Premium protein and supplements are the perfect fuel for your fitness journey. Whether you're a seasoned athlete or just starting out, we've got you covered. You'll be feeling confident and ready to conquer your fitness goals with Akash Supplement House. 💪🐶 ————————————————— 📞+91 9873315625 📍Geeta Colony ————————————————— #proteinpowder #gainer #musclebuilding #supplements #workoutfuel #AkashSupplements #CSLproducts #genuineproducts #wheyprotein #bulking #fitnessjourney #fitnessmotivation #fitnesstransformation #bigmusclesnutrition #dymatize #optimumnutrition #supplementstores #supplementstoredelhi #bestsupplementstoredelhi #AkashSupplements #SupplementScience #GymLife #GainsGoals #FitnessMotivation #ForYou #NutrientsForResults #TrainSmartEatSmart #strongbodystrongmind

True in lifting and true in life. Our minds are powerful - harness them wisely 🧠 #seneca #powerliftingmotivation #gymmotivationalquote #strongbodystrongmind #strengthtraining

5 months ago 🗓️ when I started to work on my physique due to one reason that I couldn’t see myself in mirror shirtless. I haven’t achieved something big, I am not satisfied with what I have right now; still a lot to do a lot to achieve. But, I am ok with the progress in these 5 months, one of my learning is that consistency is the 🔑. 💪😇 Hustling…..For No Reason. I will get more leaner. #FitnessLife #GymTherapy #StrongBodyStrongMind #WorkoutMotivation #HealthyLiving #MindAndBody #FitnessGoals #ExerciseIsMedicine #EndorphinRush

Consistency over perfection Every. Single. Fuckin'. Time. Whether you are working on your health, fat loss, activity, gym performance Consistency is KEY! I cannot stress this enough None of us are perfect But ditching your health goals - cos you missed one day - is ridiculous! The MAGIC is in YOU! Coach Cariss 🧡 Midlife Nutrition|Menopause Health|Ladies that Lift 🧡 My Nutrition Coaching starts anytime 🧡 My Ladies that Lift starts on 6 July #coachcariss #midlifehealth #ladiesthatlift #smallgrouptraining #fiftyandfabulous #masterthemenopause #middleagedfitness #nutritionscience #falkirk #nutritioncoaching #scottishfitness #crossfitcoach #strongbodystrongmind #mentalhealthmatters #menopausematters #womenliftweights #strongwomen

We need to shift our mindset from one of desire to one of action and accomplishment. Instead of simply wishing for something, we are now acknowledging our ability to make it happen. For example, instead of saying "I want to learn how to play the guitar," we can say "I can learn how to play the guitar." By doing so, we are empowering ourself to take action and work towards our goals. This simple change in phrasing can have a big impact on our motivation and ability to achieve what we set out to do. So the next time you catch yourself saying "I want to," try reframing it as "I can do" and see where it takes you! #StrongerEveryDay #FitnessResults #LoveYourselfFit #CleanEats #FitnessForLife #SweatAndSmile #FitnessFreak #WeightLossInspiration #StrongBodyStrongMind #DietGoals #RevitalizeAfter50 #MindBodyMenopause #MenopauseMagic #AgelessFitness #ThyroidSupport #WeightLossWithThyroid #ThyroidWarrior #ReviveThyroid #PCOSWellness #PCOSWeightLoss #HormoneHarmony #PCOSFitnes #DietSupport #NutritionPlan #121DietChallenge #DietSuccessStories

Det er ikke ekstremt å trene. Det er ekstremt å la vær. Finn det som passer deg og din kropp ,samt livssituasjon best, og gjør det Flere ganger🫶 #helsefremmendefokus #helse #folkehelse #helhetlighelse #strongbody #strongbodystrongmind #happy #happyrunner #womenwholift #lykkeglimt #livererdittåeie #livet❤️

Wednesdays @crossfitpetram: where tranquility meets tenacity. 🧘 🏋🏻‍♀️ ☯️ . . . . #yoga #iloveyoga #yogaisforeverybody #yogaislife #yogaposes #yogaclass #yogajourney #yogaasana #yogaassist #love #yogaeverydamnday #yogaeverywhere #sundayfunday #yogawhereyouare #yogapractice #yogainspiration #strongbodystrongmind #treepose #yogaonandoffthemat #delawareyoga #delawareyogacommunity #delawareyogateacher #yogateacher #delawareyogainstructor #delawareyogastudios #yogaislove #bekindtoyourself #loveyourself #crossfit #mindbodyawareness

Did you know ? What regular exercising can do to your body!! Regular exercise offers a multitude of benefits for our bodies, both physically and mentally. Here's a glimpse into what it can do: Improves Cardiovascular Health: Regular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke. Enhances Muscle Strength and Endurance: Exercise, particularly resistance training, helps build and maintain muscle mass, increasing strength and endurance for daily activities and preventing age-related muscle loss. Aids in Weight Management: Exercise helps burn calories and build lean muscle, assisting in weight loss or weight maintenance when combined with a balanced diet. Boosts Metabolism: Regular physical activity can increase metabolic rate, helping the body burn more calories even at rest. Improves Bone Health: Weight-bearing exercises like walking, running, and weightlifting stimulate bone formation, reducing the risk of osteoporosis and fractures. #FitnessJourney #HealthyLiving #ExerciseBenefits #FitLife #WellnessWednesday #HealthyHabits #MindBodyFitness #ExerciseIsMedicine #MentalHealthMatters #WorkoutMotivation #StayActive #StrongBodyStrongMind #SleepBetterFeelBetter #BrainHealth #MoveMore #EndorphinBoost #FitnessGoals #FlexibilityTraining #HealthyBones #HeartHealth

If everything seems to be going well, you have obviously overlooked something. ✨ #wednesdaywisdom #selfiewednesday #gameoflife #strongbodystrongmind #strongbody #ilovequotes #positivemindset #poses #memyself #dontbesoserious #fitnesslover #fitsporation #instafitness #canadiangirl #mombod #fitbody #alwaysthinking #gymbody

I don’t want to look back 5 years and see the same person looking at me. I don’t want to look back a year…..6 months…….and see the same person looking at me. When I look back, I want to be able to see the changes I’ve made because I’ve actually made proper adjustments to my life. I want to see the hard work is paying off and progress is moving forward. When I look back, I want to be confident that my future is going to be much better because I’m no longer the person I was, but I’m becoming the person I was born to be. 🫶🏼💪🏽❤️ . . . . . . #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample

It was great to work out in a different location today and what that brings in a different setting and exercises. The sun did make an appearance towards the end too 💪🏼☀️ #strongbodystrongmind @joelle_fitness

💕 #motivation #strongwomen #strongnotskinny #strongbodystrongmind #femalepower #womensupportingwomen #fitness #fitnessmotivation #healthylifestyle #healthyfood #bosslady #strongwomenrock #bossbabementality #bossbabe #protein #happy #genuine #backinbusiness #2024 #femininbutstrong #feminin #strongwomenunite #love #loveyourself #lovestory #liveauthentic #liveforyourself #liveforyou #lovethelifeyoulive #livethelifeyoulove

💕 #motivation #strongwomen #strongnotskinny #strongbodystrongmind #femalepower #womensupportingwomen #fitness #fitnessmotivation #healthylifestyle #healthyfood #bosslady #strongwomenrock #bossbabementality #bossbabe #protein #happy #genuine #backinbusiness #2024 #femininbutstrong #feminin #strongwomenunite #love #loveyourself #lovestory #liveauthentic #liveforyourself #liveforyou #lovethelifeyoulive #livethelifeyoulove

💕 #motivation #strongwomen #strongnotskinny #strongbodystrongmind #femalepower #womensupportingwomen #fitness #fitnessmotivation #healthylifestyle #healthyfood #bosslady #strongwomenrock #bossbabementality #bossbabe #protein #happy #genuine #backinbusiness #2024 #femininbutstrong #feminin #strongwomenunite #love #loveyourself #lovestory #liveauthentic #liveforyourself #liveforyou #lovethelifeyoulive #livethelifeyoulove

Rest day today 👌 Much needed after the past few days. 4 days til race day 🏁 #SpartanAustin Time to start packing all the gear and snacks 🤌 🔥Yesterday afternoon: ◼️3 sets: Chin-ups x max reps ◼️3 sets: Dumbbell pullovers x 15 Walking planks x 20 ◼️3 sets: Arnold presses x 12 One-arm rows x 12 1/2 kneeling bottoms-up kb press x 10 ea. side ◼️3 sets: Hanging leg raise 🔥Yesterday evening: 1.7 mile trail run I was hoping for longer but had to head home. The first mile was my fastest up on the trails postpartum so far, so that was a win 👏 #smallwins #lessgo 🔥 #seizetheday 💪

Customer Review 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐖𝐢𝐭𝐡 𝐅𝐢𝐭 𝐚𝐧 𝐅𝐢𝐧𝐞 𝐈𝐧𝐝𝐢𝐚 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 : www.fitanfine.com 𝐏𝐡𝐨𝐧𝐞 : 099907 31113] 𝐄𝐦𝐚𝐢𝐥 : [email protected] . . Fitanfine #HealthyLifestyle #WellnessJourney #StayStrong #NutritionMatters #StrongBodyStrongMind #FitnessGoals #HolisticHealth #WellnessTips #StayHealthy #SelfCareMatters #ayurveda #Fitanfineindia #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess

It’s #mentalhealthawarenessweek and this year’s theme is ‘Movement: moving more for your mental health’ 🧠 The benefits of moving your body aren’t just physical. In fact, it’s one of the best things you can do for your mental health, and a recent study has shown that strength training in particular has ‘a strong anti-depressant’ effect, even in individuals with a ‘healthy’ brain. Of 55 study participants (both with and without generalised anxiety disorder and depression), 39 reported a reduction in depressive symptoms including low mood, loss of interest and or pleasure in activities, poor concentration, and disturbed sleep or appetite, over 8 weeks. While research may be showing that strength training is the GOAT for mental health, any form of movement is good for your mind, and the effects are amplified if you do it outdoors. That’s why we love a Juicy lane run 😜 From relieving stress and tension to giving you something else to focus on and improving sleep, the mental health benefits of movement cannot be underestimated. Whether you’re lifting heavy shit in the gym or having a walk and talk with your best mate, just get moving - your mind will thank you for it. How does movement help your mental health? Tell@us in the comments ❣️ #mentalhealthweek #mentalhealthrecovery #strongbodystrongmind #mentalwellness #mentalhealth #womensmentalhealth #exerciseismedicine #exerciseistherapy

RAINY DAY 🌨️ . . . . #fit #fitnessmodel #fitnessmotivation #getfit #aesthetic #shredded #strongwomen #bodybuilding #bodybuilder #bodybuildingmotivation #bodygoals #looseweight #cutting #fitnesslifestyle #fitnessaddict #fitnessgirl #musculação #fitnesslifestyle #strongbody #strongbodystrongmind #healthylifestyle

Unlock the power of knees-over-toes exercises for stronger, more resilient knees! ✨YOUR HEALTH IS YOUR RESPONSIBILITY✨ 🧠💪🏾By training your body to move with proper alignment and allowing your knees to go beyond your toes, you’re strengthening the muscles and tendons that support your knee joint. This not only enhances knee stability but also improves mobility, reduces the risk of injury, and builds functional strength for everyday activities. Embrace the challenge of self love through knee strengthening and reap the rewards of stronger knees! 🔥💦 COMPLETE ➡️ daily for 2 x 2 minute holds PRO TIP: ✨progress over perfection ✨regress to progress ✨go as low as you can, hold it, then watch yourself improve over time SAVE•SHARE•TRY #kneesovertoes #kneestrength #workoutvariety #mindfulmovement #holisticfitness #selflovetips #strongbodystrongmind #strongknees #injuryprevention #injurypreventiontraining #feelgoodinyourbody #feelgoodinyourskin #runningjourney #fitnessjourney #bodylovempe #75selflove #aclrecovery #aclrehab #mclrecovery #mclrehab #kneerecovery #kneerehabilitation #athomefitness #athomeworkouts

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💦 Sweat now, shine later! 🌟 Making progress one workout at a time. Remember, consistency is key! 🔑 #GymVibes #FitnessJourney #ProCareConsulting #StrongBodyStrongMind #GetFitPH

💦 Sweat now, shine later! 🌟 Making progress one workout at a time. Remember, consistency is key! 🔑 #GymVibes #FitnessJourney #ProCareConsulting #StrongBodyStrongMind #GetFitPH

Name one thing you can control to improve your physical state management (post your answer in comments). #mindoverbody #fitlife #healthiswealth #bodyandmind #wellnessjourney #fitnessgoals #healthyliving #selfcaresunday #empoweredhealth #wellnesswarrior #strongbodystrongmind #fitnessmotivation #beyou #bestversionofyou

One of the greatest moments in life is realizing your body can do today what it couldn’t yesterday. #crossfitcatonsville #strengtheningtheheartsofcatonsville #crossfit #crossfitcommunity #functionalfitness #functionaltraining #consistencyiskey #hardworkpaysoffs #fitnessmotivation #strongbodystrongmind #catonsvillemd #lifeisgreatin21228

Do it today. See the changes. 💪 Your future self will thank you for the effort you put in now. For membership details contact us:- - Contact - 9983447799. - ⁠Follow us on - @cultfitkota. - Visit - Harmeet Medicos, Harmeet Choraha, Vigyan Nagar Flyover, Vigyan Nagar, Kota, Rajasthan 324005. #FitnessJourney #GetStronger #MotivationMonday #NoExcuses #CultFitKota #WorkoutMotivation #HealthGoals #StayActive #PushYourLimits #GymLife #FitnessFirst #TransformYourself #BeBetter #CommitToFit #SweatItOut #StrongBodyStrongMind #NeverGiveUp #FitnessLifestyle #InspireOthers #TodayIsTheDay

Happy Wednesday! Increased my overall volume by 2,070 lbs. babyyyyy! Let’s go! Some weeks are better than others but being consistent is key! 💯 Don’t let a couple bad workouts stop you, just push through to the other side 🩷

It’s time to FUEL your fat loss, not starve yourself... It’s not your fault that you’ve always been taught the fewer calories the better, but has that method ever given you LASTING results that you were happy with? My guess is no... That method doesn’t work because you’re putting your body into starvation mode and depriving it of the essential nutrients it needs to properly burn fat, not to mention that it isn’t sustainable. Instead of eating less, you need to eat MORE of the right foods. These are the essential macros you need to prioritize on your plate... 🥔 Carbs Carbs are your body’s preferred choice of energy. They fuel your body, provide you with fiber, and keep you feeling fuller longer. Skip the low-carb foods and opt for nutritious, natural-carb sources like fruits, veggies, beans, and grains. 🥑 Fat Fat gives you energy, helps you absorb vitamins, supports cell growth, and keeps your blood pressure & cholesterol under control. It’s essential for fat loss, so opt for healthy fats like avocado, nuts, fish, and dark chocolate. 🥩 Protein Protein is 🔑 for fat loss. It helps regulate your hormones, boost your metabolism, and build muscle. Not only that, but it burns more calories through digestion than any other nutrient. Make sure you choose quality protein sources like chicken breast, eggs, lean beef, and fish. The amount you need for each macro depends on your body and your goals, but as a general rule of thumb, here’s how you should make your plate... 🥬 Half veggies 🌾 Quarter grain 🍗 Quarter protein 🥑 Dollop of fat For more help on meeting your fat loss goals, grab my FREE 7 Day Reset guide which helps you with nutrition, exercise, and lifestyle changes that promote fat loss and help you feel better than ever. Comment “FOOD” below & I’ll send it your way!

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EMPOWERED is a safe space for all women to be themselves without judgement 💜 Post Credit: hergardengym #EMPOWERED #EMPOWEREDbelfast #strengthtraining #strongwomen #womenempowerment #goals #accomplishments #womensupportingwomen #bosswomen #SGPT #coaching #technique #knowledge #strongbody #strongmind #strongbodystrongmind #coach #belfastcoach #personaltrainer #personaltrainerbelfast

Your Body can do it, It's time to convince your mind #GorillaBow #GorillaBowWorkout #GorillaGang #AllAccess #OutdoorWorkout #Health #Tenacity #Consistency #StrengthTraining #VirtualTraining #Fitness #StrongBodyStrongMind #LookGoodFeelGood #FitnessFamily #FitnessGoals #Motivation #StayFocused #FitnessAddict #Commitment #BodyPositive #MyGorillaBow

“Before embarking on my fitness journey, I led a sedentary lifestyle. The only time I broke a sweat was during walks. In December 2022, Coach invited us to a beginner session. Despite its light intensity, I fainted and couldn’t complete it. Despite being in my mid-20s, I felt incredibly weak. That moment pushed me to prioritise my health. Starting in January 2023, we dedicated one hour of our weekends to fitness. After 10 months, I have become leaner. I gained weight due to muscle growth and can now effortlessly lift heavy objects that were challenging for me before. Coach Melvin has since provided us with an exceptional experience. He tailors each training session and keeps us motivated throughout. He checks on us midweek and emphasises the importance of balanced nutrition. His expertise and dedication have been instrumental in helping me work towards my goals. I strongly vouch for him as a personal coach!” 🏋🏾 I’m genuinely grateful to assist you on your fitness journey, Gee, and honoured that you’ve chosen me to be a part of it.🙏🏼 — Come buzz me if you’re ready to begin your fitness journey and to join our gang. We do 1:1, 1:2, small group in-person and virtual Strength + Conditioning Functional Movement training. ᴡᴀɴᴛ ᴛᴏ ʙᴇ ꜰɪᴛ? ɢᴇᴛ ᴛᴏ ᴡᴏʀᴋ. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #positivechange #moveeveryday #bodypositive #fitlifestyle #keepmoving #fitgirls #keepfit #strongbodystrongmind #bodypositive #fitwomen #igfitfam #coachinglife #wellness #strongwoman #ig_fitness #instahealth #fitnessgirl #coachmeltrains #motivation #fitnesslife #trainwithme #movemore #strengthandconditioningcoach #moveyourbody #fitnessmodel #fitnessaddict #trainingday #functionaltraining #getfit #personalcoach