😉วันนี้วิ่งเยอะ😉 ยิ่งเป็นการวิ่งแบบ outdoor โอกาสบาดเจ็บมีขึ้นได้ง่าย อย่างพริกเองวันนี้บอกเลยเจ็บข้อเท้าด้านในขวา อาการบาดเจ็บมีได้ทุกสาเหตุ จากพื้นถนน รองเท้าที่ใส่ ความไม่ชำนาญในพื้นที่ มองไม่เห็นทาง(ถอดแว่นวิ่ง😅) 🤔อาการเจ็บวันนี้ น่าจะเกิดจากการวิ่งเยอะ 😉 ☝🏻☝🏻การบาดเจ็บที่เกิดขึ้นได้แน่ๆและเจ็บนานคือ *การบาดเจ็บที่ Hamstring (pain>injury) เอ็นหลังต้นขาลามไปถึง“สลักเพชร” เกิดจากการไม่ warmup and coo down หลังการวิ่ง #เจ็บมาหมดแล้ว #เจ็บแล้วจำ 😹 ☝🏻anyway warm up and cool down that important ✌🏻 Easy warm up and cool downs -High lunge 5 breaths per side left and right. พริกเชื่อว่าเพื่อนๆที่ออกกำลังกายรู้กันทุกคนอยู่แล้ว แล้วฉันจะโพสต์เพื่ออะไร😸 เพื่อเตือนตัวเองละกัน 😜 #keepfit #selflove #running
Day 3- On the way to Church then hike later. Put God first and connect to God's creation ⛰️ #keepfit #fitnessjourney2024 #FitnessGoals #keepgoing #consistency #motivation #outdoor
XINJI watch, super waterproof~ #xinji #xinjimy #xinjimalaysia #xinjismartwatch #xinjismart #TechUnboxing #smartlife #sportlife #sport #run #gamer #music #keepfit #tech #techlover #techgadget #healthylifestyle #SmartWatch #SportWatch #BluetoothEarphone #BluetoothEarbuds #BluetoothWatch #BluetoothSpeaker #malaysia #KL #Penang #JB #Puchong #Selangor
🌻🧘🏻♀️🌻 人生短暫，學會快樂生活♡ 積極樂觀，善待每分每秒㋛ 保持內心平靜 🪷 享受運動流汗後的快樂🌻 . . . . . . #健身 #增肌 #健身女孩 #健身日記 #健身日常 #運動 #運動女孩 #健康 #gym #gymroom #gymworkouts #gymgirl #fitnesslife #fitnessgirl #lifestyle #gymtime #gymday #gymhk #gymlife #yoga #yogagirl #yogalife #yogafit #yogadaily #fit #keepfit #sport #sportgirl #hksport #exercisetime
YOZAVOD PROTEIN MOLLY PIE SOUFFLE & JAM ДВОЙНОЙ ШОКОЛАДНЫЙ КРЕМ-МУСС 220/12/13/7 (50 гр) @yo_zavod Пахнет какао. Пирожное покрыто ровным, средним по толщине слоем хрустящей, неплохого качества глазурью. Уровень сладости чуть выше среднего. Между двумя суховатыми, рыхловатыми бисквитами с послевкусием какао находится тонкий слой сливочного маршмеллоу и капля шоколадного крема с послевкусием какао. Состав (в карусели) Место покупки: @unika_shop_ Цена 135 руб Оценка: 6.5/10 Вывод: Не поняла отличия от существующего продукта jamy pie. Их почти нет, крема мало, хотя и ощущается. Коржи суховатые. Вкуса шоколада не хватило 𝕎𝕚𝕥𝕙 𝕝𝕠𝕧𝕖 𝓡𝓪𝓫𝓫𝓲𝓽
Basketball time . #basketball #basketballtime #basket #sports #fit #keepfit #fitmen #fitbody #shirtless
❤️ee Switzerland❤️ ❤️HKTV「ThePlace」❤️ 🎀多款美容體驗優惠🎈 💕「ThePlace」是HKTV集團旗下全新推出的一站式開網店平台,ee Switzerland 在The Place有多款新客體驗優惠可供選擇，請按入HKTV「ThePlace」連結選購 : https://www.theplace.shop/100008761S 🌟新客體驗優惠🌟 只需付$88即可體驗 「升顏撥筋面術」 只需付$188即可體驗 「水盈保濕美肌護理」 只需付$198即可體驗 「冰感無痛嫩膚脫腋毛」 只需付$288即可體驗 「排毒養生理療儀」 只需付$388即可體驗 「電磁波能量少女線」 只需付$888即可體驗 「皮秒激光全面嫩膚護理」 *優惠由ee Switzerland提供，須受有關條款及細則約束 店舖服務時間: 星期一至五：12:00pm 至 21:00pm 星期六、日公眾假期：10:00am 至 7:00pm 查詢熱線 : 63138289 Facebook 專頁 https://www.facebook.com/eebeauty22/ 網站 Website https://www.ee22.com/ Instagram https://www.instagram.com/ee22beauty/ #eeswitzerland #漢方養生儀 #富貴包 #天鵝頸 #暢有酵 #超頻爆脂 #穴位按摩 #抗衰老 #養生 #減肥 #keepfit #運動 #瑜伽 #新客優惠 #腋下脫毛
Got a few hump day miles in before work today. And it’s safe to say it went from zero to hot 🥵 and humid here in Florida already. Here we go, time to get heat acclimated again. . . . . . #strongwomen #strongerthanyesterday #runningmotivation #keepfit #runnergirl #runnerlife #marathoner #ultrarunnerintraining #26point2 #13point1 #instarunners #runningover50
Within 12 hrs 🌥️🏃🏻♀️👟💦. . . . . #8kmcompleted #1kmpluswarmup #thursdayrun #thursdayjog #cyclingtrail #cyclingroad #keepfit #fat-burn #iceybluerundairy #instarunner #instarun #run #running #runners #runninggal #runaway #runtoinspire #furtherfasterstronger #runchat #marathon #marathontraining #fitness #active #health #healthy #instahealth #healthychoices
#fauxleatherskirt #babypink #birthdaycake #bvlgari #alwaysblessed #peninsulahk #enjoymylife #haveaniceday #palazzogashion #ball #球 #波 #ifhk #fashio. #韓國時裝 #waitingformybaby #mylittleboy #keepfit #excercise #indoorswimmingpool #cactus #仙人掌 #igjk #koreanfashion #happybirthdaytomymaid #myhelper
🌾🥣 Descubra 6 grãos saudáveis com Keepfit! 🌱🍲 Aveia: Rica em fibras solúveis, promove a saciedade e ajuda a regular o colesterol. Linhaça: Fonte de ômega-3, fibras e antioxidantes, beneficia a saúde cardiovascular e intestinal. Chia: Rica em fibras e ácidos graxos ômega-3, contribui para a saciedade e a saúde do coração. Quinoa: Proteína completa, rica em fibras e vitaminas do complexo B, excelente para a saúde muscular e energética. Amaranto: Fonte de proteínas e minerais como cálcio e ferro, fortalece ossos e músculos. Lentilha: Rica em proteínas, fibras e ferro, favorece a saúde digestiva e a formação de glóbulos vermelhos. Experimente nossa variedade de marmitas saudáveis com esses grãos e desfrute de uma alimentação equilibrada e nutritiva! Faça seu pedido hoje mesmo! 🌟🍽 #Keepfit #MarmitasSaudáveis #GrãosSaudáveis #AlimentaçãoEquilibrada #Nutrição
Mirar el Crono...Seguir. Mirar el Crono...Seguir. Mirar el Crono...Seguir. Así...en todo🏋️ #DaleAlPlay www.playgym.es #PlayGym #Valencia #Rafelbunyol #PlayGymers #PlayCross #PlayBoxing #PlayTabata #PlayEndurance #PlayExperience #Experience #Experiencia #BoutiqueFitness #Fitness #KeepFit #Entrenamiento #WorkOut #Equipo #Team #Diversion #Fun #Innovacion #CrossTraining #Boxing #Tabata #Endurance #Club
@khraces races are always a good challenge. Ran the O’Neill Park trail half last Saturday; just over 1500’ of elevation gain, all in the second half of the course. 7th female to cross the finish line and 19th overall (2:32:59). Still dealing with the remnants of this cold and allergies so wasn’t in tiptop shape, but did the best I could for the day 😊 So nice seeing fellow @trailsisters_oc at the start, too! // May 4 . . . . . . . . #running #run #runnersofig #runningcommunity #runnergirl #runnersofinstagram #instarun #runners #runhappy #healthylife #keepfit #garminfenix5s #runitout #socal #marathonerintraining #trainingrun #runrunrun #runhappy #optoutside #freshair #running🏃 #marathontraining #trailrun #trailrunning #trailrunner #runoc #orangecounty
Actually quite enjoying running with this little one, just a shame we won’t manage many more before it gets too warm for her (if summer decides to come) @fizzyloca #running #runningbuddy #runningdog #canicross #dogsport #active #keepfit #dogwalk #crosscountry #dogharness #runningharness #nonstopdogwear #fitnotfat 🤞
Play Tennis with us this Summer This Summer we are running two ADULT sessions – Tennis Xpress & Rusty Rackets. 🎾 Tennis Xpress 🎾 An incredibly popular six-week beginners course for adults who are completely new to tennis or for those that struggle having the confidence to join an established group. Our two Summer Tuesday Night Tennis Xpress sessions run for six weeks from Tuesday 16 July to Tuesday 20 August at 6 – 7.30pm AND 7.30 – 9pm. 🎾 Rusty Rackets 🎾 This is a friendly drop-in coaching session for adults who can rally and keep a ball in the court. Its aim is to improve the technique of both those who haven’t picked up a racket in a while and players who are now attending regularly. Sessions run every Monday and Thursday evening at 7.30-9pm Find out more here - https://ellyshearmantennis.co.uk/adult-tennis-coaching-this-summer/ #bristoltennis #adulttennis #tennis #thingstodoinbristol #bristolactivities #keepfit #exercise #bristolexercise #avontennis @avontennisuk
In a world, where everyone drives a Mercedes or a Ferrari I ride a cycle 🤪 Go Green Be NetZero! @sustain_ut @utwente @greenhubtwente @nature_the_journal Thanks @simani1997 for the pictures #NetZero #greencampus #utwente #cycling #naturephotography #nature #igers #instagram #instagood #potd #wednesday #bonus #keepfit #sustainability #netherlands #holland #cyclingisfun #cycle
Paddington Early in the Morning #timpockleypaddingtonagent #paddingtonproperty #paddingtoninsydeny #paddingtoncommunity #paddingtonrealestate #paddingtonterracehouses #paddingtonsale #paddingtonauctions # #paddingtonpropertymanagement #earlymorningwalker #keepfit #photoaday #thepaddingtonagent #timpockley @31minutes
💜my evening walks with this view!! #malvernhills #britishcamp #dailywalk #wednesday #motivacion #wellness #nature #keepfit #positivity
Happy Wednesday all 😀 Beautiful walk today with my sister, that sunshine though was☀️💛👌 PT session ⬇️ Hypertensions Split squats Hip Thrusts RDL’s into pulse squats 😱🥵 Feeling in a better mood today although not sure how long it will last 😂🙄 Might trot off to the seaside tomorrow 🙏🐚 Take care 💕💛💜
😜 We can post your videos and photos in our account, follow the link in our bio @worlderunners and we will select your content. INNER THIGHS BABY 🍑 METHOD: 1️⃣ Bench side lunge variation 3set x 10reps each leg 2️⃣ Side plank hip addiction 3set x 10reps each side 3️⃣ Side to side plate slides 3set x 20reps total 4️⃣ Sumo hold side lunges 3set x 20reps total 📽 @hannaoeberg
@emrata ‘s dirty martini challenge accepted 🍸😎 it’s always been my go to drink, so why not 🤗
Some midweek motivation 🏃🏿🏃🏿🏃🏿 Managed to do a 10mile run at lunchtime.. Spring ☘️ is definitely in the air.... Happy Wednesday 😃 #running2024 #springtimerunning #positivevibes #10milerun #16kmrun #runners #running #fitnessgoals #runnersofinstagram #ukrunners #runningcommunity #runninginspiration #runnerslife #run #runner #runningdad #runningman #runningmotivation #steadyrun #stayfit #stayhealthy #keepgoing #keepmoving #keeprunning #keepfit #staymotivated #healthiswealth #webdesigner #webdesignlife #webdeveloper
Back to Crossroads Park for a short run and to use the outdoor gym. Wildflowers are popping up everywhere now, along with blossoms on the trees! #exercise #outdoors #workout #keepfit #wildflowers #meadow #spring #jog #run #fitness #womenwhoworkout #womenwhoexercise
Wolves welcome guests from abroad . We have hinted at an additional game in our programmes and we are excited to announce we are hosting the travelling squad @coeathletics Kohawks. We welcome all guests who wish to see as the Wolves welcome this exceptional opportunity and challenge. . Kickoff 2pm, gates open 1:30pm. Entry free for all . The Wolves are always looking for anyone wishing to join the team as a player, coach, volunteer or sponsor #JoinThePack . 2024 SPONSORS - Sharkey - @lamborghiniedinburgh - @george_nicolson - @checkcommercialservices Photos provided by @katiestepekphotography and @coeathletics . #edinburghwolves #americanfootball #britishamericanfootball #footballteam #athlete #bafa #wolfnation #wolfgang #edinburgh #wolves #scotland #player #run #train #keepfit #joinus #wolves2024 #recruitment #JoinThePack #jointhehunt #wearewolves #superbowl
#walking #walk #exercise #gym #healthandwellness #keepfit #keepfitstayhealthy #healthyliving #health
INCREDIBLE 💪🏼 Katy’s looking unreal with her tan at the Hyrox 24 Competition. Well done you look amazing ✨ #spraytanning #gosport #salonbased #spray #proffesional #competition #workout #gym #keepfit #glow #natural #develop #overnight #incredible #fitness #strong #woman
❤️🔥Clubbercise news❤️🔥 I am starting my Clubbercise classes next Thursday the 16th of May 🥳 Venue - small hall in the Bettridge centre, Newtonhill Time - 8pm Launch night is only £2!!! I will have glow sticks available to buy for £5 as well. Clubbercise is a upbeat, fun workout that is done in the dark with disco lights (no need to feel consious about the moves!) Loads of favourite classic songs from the 90s up to modern day 🎶 Come along and have some fun while you workout at the same time 🙌 You can message me or book online to let me know if you are coming. I am super excited to get started with this class!! 😁⭐️ #clubbercise #keepfit #clubbercisefitness #glow #glowstick #glowhard #fit #fitnessclasses #newtonhill
Thursday’s classes and general information We are OPEN 6:30AM-10PM #Classes available today: 🏋️♀️07:15 Hiit with Jamie 🚴♂️12:15 Spinning with @ptfreddies_fitness 🏋🏼♂️17:30 Strength and conditioning with @ptfreddies_fitness 🧘🏻♀️18:30 Yoga with Niamh #Contact Reception to get booked in or login #Online to our booking system! www.sjgfitness.ie #classes #hiit #spinning #yoga #sjgfitness #motivation #dublin8 #keepfit #keepactive #yourhealthmatters #bookyourclass #fitfam #irishfitfam #keeppounding #keeppushing #fitfam #irishfitfam
Limbering up for Shoalstone Wellbeing Day this Saturday. The weather’s looking good and it’s free to come along and try out yoga, tai chi, dance, sound bath and more! So come along and join in the fun. All in aid of our wonderful open sea water pool. It’s going to be awesome!😃
8/5館內賽 拳館派出五位拳手出戰👊🏿大家都打得唔錯👍🏿繼續努力💪🏿 富德拳館-旺角先達總館 地址: 旺角先施大廈3樓316室 歡迎致電54349134或DM查詢 #富德拳館 #futak #KF1 #泰拳 #旺角泰拳 #打拳 #muaythai #thaiboxing #踢拳 #自由搏擊 #kickboxing #拳館 #瘦身 #keepfit #運動 #比賽 #training #訓練 #健身 #消脂 #減肥 #增肌 #muscle #強身健體 #練體能 #教練 #私人教練一對一 #私人教練一對二 #personaltraining #pt
The biggest lesson I learned is to not force anything; conversations, friendships, relationships, attention, love. Anything forced is just not worth fighting for, whatever flows flows, what crashes crashes. It is what it is ✨ #tannedgirl #klfitness #personaltrainerkl #klpersonaltrainer #fitness #fitnessmom #healthyfood #eatclean #keepfit #legday #fitness #fitnesslife #trainlikeanangel #womanphysique #womenphysique #personaltrainerkualalumpur #klpersonaltrainer #bodygoals❤️ #glutestraining #bubblebutt #gymlife #gymgirl #gymgirlsdaily
कोणाचे तळवे चाटून मोठे होण्यापेक्षा स्वतःच्या पायावर उभे रहा अभिमान वाटेल......❤️🔥😍✌️ #आगरी #आगरी_पोऱ्या👑 #आगरी🔥👑♥️ #viral #viralvideos #viralreels #reelsviral #instagram #reelsinstagram #reelsvideo #keep #keepsupporting #keepsmiling #keepitwild #keepmoving #keepfit #0007🦅👑
Wednesday midnight 🍺 after 4k 🏃♀️ keep going💙 * * #梅酒 #梅酒作り #alcholic #alcohol #sake #日本酒 #日本酒🍶 #酒 #ketodiet #keto #ketoweightloss #ketorecipe #alcoholism # #魔力果凍 #減肥瘦身 #排毒 #keepfit #瘦身餐 #staycation #健康食物 #cny204 #cook #cake #fruit #milktea #juice #打邊爐 #cooking
【初夏躍動 Chill 放鬆🌳Summer到了☀️☀️體驗不同運動鬆一鬆，Master Kim教練團跆拳道匯演🥋，體驗新興運動 Animal Flow動物流】 母親節🌷要好好慶祝！可與至愛的母親大人體驗不同運動，參與活動或觀看表演的媽咪💗及 #毛孩 🐶🐾媽媽，即獲贈甜甜蜜蜜🍬的AIAIAI Cotton Candy 造型棉花糖☁️🍭，最啱 #人寵同樂 一家人打卡📷 🥋Master Kim 金師傅獲獎無數，是世界博擊比賽冠軍級人馬🏆，更是韓國國家跆拳道表演團隊教練，於世界各地巡迴表演，技驚四坐！ 今次用心於 #母親節 與教練團隊獻上非凡跆拳道匯演，並讓大家親子即場試玩👧🏻🧒🏼 🌟新興運動 Animal Flow (動物流) 結合多種運動元素，如：瑜伽🧘🏼♀️、體操🤸🏼♂️、武術等，有助加強身體柔韌性和關節靈活度。 由亞洲首位擁有 Level 3 Animal Flow教練🌟Billy Kwok🌟帶領體驗動物流的有趣🐵🌵， #動物流 更有助增加爆發力和協調性，老少咸宜，配合消脂效果，好玩有效，對於改善長時間坐式工作的都市人肩頸腰痛問題尤其有效。最適合喜愛 #keepfit 的你🧡、#潮媽 👱🏻♀️與仔女一同挑戰自己! 🥋Master Kim 教練團匯演 ✴️免費試玩 (小朋友需滿3歲)(歡迎親子參與) ⏰時間：2:30pm - 4pm @masterkims_tkd2 ☀️Animal Flow 動物流體驗 ⏰時間：3pm - 4pm 及 4pm - 5pm 對象：6歲 - 60歲公眾人士，18歲以下需先得到家長同意，12歲以下需家長陪同參與。 參加辦法：顧客於推廣期內(即日至活動當天)，在場內以電子貨幣消費滿HK$200或以上 ; 即可換領參加證乙張。(每節15個名額) (名額有限)(先到先得) @billykwokcy 📆日期：5月12日（日） 📍地點：We Go MALL 地下中庭 @aiaiaicandy #WeGoMall #maonshan #WeGoMallHK #馬鞍山 #馬鞍山之友 #親子好去處 #masterkim #masterkimstaekwondo #taekwondo #freetrail #運動 #初夏躍動chill放鬆 #小朋友放電 #animalflow #mothersday #棉花糖 #HKFoodie #cottoncandy #打卡棉花糖 #寵物友善 #假日好去處 #giveaway
Anson 學員 @ansonredfield_yowwwoy 跟我訓練，差不多接近2年， 由一開始 cutting phase (71/72kg） 減脂 22% body fat 減至10/12% body fat （bw 61/62kg ) 然後我們再進行了gain phase, 亦即係增加攝取的卡路里 及進行漸進的高強度訓練。 Gain phase 進行也不錯，體重由61kg 上磅至67kg 但body fat 仍然維持12%左右。絕對是增加肌肉建立理想的身材。 今日bench press 表現上更持續進步， Bench press 5x2x82.5kg ✅ new PB for 2reps Anson 可以話同我一樣，有著對訓練的執着及堅持， 會盡力做好每一次的訓練。(旅行都會盡量保持訓練） 而飲食上，認識佢耐左，知道佢係好怕肥，所以佢飲食上絕對有一定的控制及學習了應有飲食態度。 佢最近的體重接近67kg (gain phase start from 61kg ) 無論squat, bench press, pull ups Performance 都慢慢地提升。 值得表揚的是，由一開始 我給他的訓練，他都是全部完成及自律地update 訓練課表，無論課堂時或課外，都與我保持溝通，把訓練做好。 見到他的轉變與表現，更令我鼓舞及激勵我一直的工作方向也是有效幫助學員及自己也要更努力去訓練。 共勉之！ 如果你都有興趣學習有系統的健身訓練，welcome DM #keepfit #gym #fitness #personaltrainer #hkgym #hkfitness #hkpersonaltrainer #hongkong #增肌減脂 #bodycomposition #weighttraining #先忍受再享受
齋啡奶係度做咩呀？好可愛呀😍 #cute #熊仔鼠 #熊仔鼠bb #熊仔鼠的日常 #齋啡之日常 #熊仔鼠日常 #hamster #hamstergram #hamsterenstagram #hamstergram🐹 #hamsterlife #running #keepfit #exercise #hamsteroftheday #hamstervideo #hamsterlover #齋啡 #iphone14promax #好可愛 #可愛 #햄스터 #ハムスター #ハムスターのいる生活 #fat #keepfit #2024 #小動物 #可愛い #黑熊 #台灣黑熊
Hawkinge Community Centre Gym The gym includes 3 treadmills, 4 elliptical trainers, 2 recumbent bikes, 2 upright bikes, 2 hand cycles, 2 Ski-Ergs as well as a free weights and functional training area. There is no joining fee and members can either just pay per session (£5.00 per session and £3.50 for concessions) or set up a no tie-in, no contract monthly direct debit (£20.00 per month, or £15.00 for concessions). We have highly trained fitness instructors, who specialise in advanced fitness training, adapted exercise for people with disabilities, exercise for children, exercise referral for those with complex medical needs and for those recovering from stroke. The gym will also be open to secondary school aged children – those aged 11 – 14 will be able to attend if accompanied by a responsible adult and those over 14 will be able to attend with parental consent. If you want to find out more give us a call, or pop in anytime! #exercise #keepfit #folkestone #hawkinge #fun #hawkingecommunitycentre #gym #gymlife
400-meter hill sprints x5 💪 after an 8.3 mile walk this morning it was glorious weather for it I seemed to get stronger doing them the more I did 🤣 been a long time since I was last able to do something of this effort so it feels good to get back on it 👊 #run #runner #runchat #runchatuk #trainhard #humpday #loverunning #keepfit #instarunner #igrunner #igrun #workout #fit #fitness #motivation #cardio #shittofit #fitfam #weigtloss #obesetobeast #igrunners #derbyshirerunning #sun #summer #sunrun #sunnyrun #intervals #garmin
Disciplina non significa controllo.Disciplina significa avere il senso di fare ció che è necessario! #Movimentoèsalute #Keepfit
🤩2024😍😍😍😍享瘦嚟啦🌞！ 試堂大優惠 任選試堂🤩🤩 有得揀❗️有得試❗️ 每種運動各有好處👍🏻 💠FxJump 彈床/親子彈床 ✅新興，放電一流 ✅減肥增高首選，改善扁平足及增強足弓力 ✅跳彈床10分鐘等於慢跑 30分鐘開心爆汗布壓力為主 🧘🏻♀️伸展拉筋 ✅改善側彎、圓肩、富貴包等體態問題 ✅舒緩「肩頸膊」及「腰背痛問題」 ✅令身體線條更加明顯！ ✅提升身體柔軟度 🥇Fit Challenge 專為初運動及減重人士而設 ✅ 有氧、無氧運動 ✅減脂、增肌 ✅鍛鍊心肺 ✅訓練肌肉 ✅令線條更靚👙 👜Plilaties ✅因應學員體能，會有纖體、舒緩、power 等不同式子練習。 ✅針對日常生活、姿勢不良等出現的不適，重點舒緩筋骨。 🔸小班教學 🔸先到先得 🔸額滿即止 ☎️查詢/報名-PM ME 名額有限！心動不如行動 大人小朋友都可以，梗有一樣啱你玩😎 #keepfit #中環#荃灣#銅鑼灣#灣仔 #減肥 #瘦身 #增肌減脂 #減肚腩 #馬甲線 #小蠻腰 #產後修身 #食住瘦 #全職媽媽 #健康減肥 #彈床 #單堂收費 #無需合約 #泰拳 #彈床 #瑜伽 #親子 #健身 #快速修身 #爆汗 #痛症治療 #伸展班 #拉筋班
Midweek run down the Thames and under and over the bridges. This weather feels like a long time coming, loving this sunshine 🌞 #veganrunners #run #runner #running #nature #rdguk #exercise #fitandhealthy #keepfit
Lovely day for a ten mile bike ride to the pub and back!😎 #bike #bikeride #greatoutdoors #lovinglife #outdoors #freshair #keepfit #dateday #luckygirl
跑步很好 下次不跑了 #runninglife #runner #run #keepfit #keephealthy #life #lifestyle #kunmingchina #kunming #跑步 #夜跑 #跑步女生
2024.05.08 We're a bunch of friends who enjoyed each other's company❣️ Cheers~😆 •• #keephealthy #keepfit #sweatitout #exercisewithfriends
- Day 750 - 08.05.2024 168 🕗 9:30-17:30 早餐：咖啡☕️/ 雞尾包 午餐：雞扒🐔/ 菜🥬/ 糖🍬 小食：糖🍬/ 咖啡☕️ 晚餐：帶子/ 梨🍐/ 芒果🥭 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder
- Day 749 - 07.05.2024 168 🕗 12:35-8:35 早餐：咖啡☕️ 午餐：墨魚魚膏/ 栗一燒/ 牛扒🥩/ 菜🥬/ 朱古力🍫 小食：糖🍬/ 珍珠奶茶🧋 晚餐：蘋果🍎/ 桃🍑/ 蝦🦐 #減肥 #減肥餐 #減肥日記 #增肌減脂 #疫情肥胖症 #不專業廚房 #不專業減肥 #多食多運動 #好難放棄食物 #唯有努力做運動 #食太多零食 #零食係致命傷 #ondiet #ondietdiary #eathealth #168 #keepfit #fit #eatclean #healthy #salad #yoga #iloveyoga #yogi #hammock #stretching #gym #snowboarder