Transform your fitness journey with 360 Degree Fitness! 💪🏋️♂️ Experience personalized training, state-of-the-art equipment, and a supportive community dedicated to helping you reach your goals. From strength training to cardio and everything in between, we've got you covered! Join us and unleash your full potential. Join today. Call 9000111360 #360DegreeFitness #FitnessJourney #PersonalTraining #GymLife #results #strength #jubileehills #celebritygym #tollywood #bestgym #motivation #fitfam #nutrition #freefromfat #fitnotfat #gym #gymlife #gymrat #trendingnow #FitGoals2024 #360FitnessJourney
Not my fastest attempt at the crown to the crown 5k but considering I had talked myself out of it earlier in the day, I’ll take that! Official result was 33.52 so need to knock a couple of minutes off yet #motivation #accountability #reason #fitnotfat #loseweightnotcurves #trailrunning #runningclub #phoenixstriders #therapy #fitymi
Actually quite enjoying running with this little one, just a shame we won’t manage many more before it gets too warm for her (if summer decides to come) @fizzyloca #running #runningbuddy #runningdog #canicross #dogsport #active #keepfit #dogwalk #crosscountry #dogharness #runningharness #nonstopdogwear #fitnotfat 🤞
Absolutely over the moon with this weeks #weightloss couldn’t be prouder of myself! #sw #swuk #slimmingworld #slimmingworldjourney #fitnotfat #fattofit #slimmerforsummer #proud
it’s a hell of a lot easier to move your body when there’s 11kg less of it; first run in forever; #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining #garmin #garminwatch
Summer is around the corner and the fat loss transformation pack is here at Nutrishop. Thermovex is formulated with key ingredients for mood, energy, focus and FAT LOSS!! Thermovex PM will promote the best possible recovery sleep and also has the key ingredients that promote fat loss while sleeping. Come in today and take advantage of this combo!! • • • • • • • #fatlosssupplements #fatloss #weightlosssupplements #beforeandafter #meticore #meticorepills #healthsupplements #weightloss #meticorereviews #healthjourney #fatlosssecrets #fatlossfoodies #easyketo #fatlossworkouts #fatlossformen #fatlosstipsforfemale #fatlossforever #fatlossdiets #fatlossvsweightloss #letseatbetter #fatlossfast #goodfats #eatwellfeelbetter #ketojourney #eatinghealthy #fitnotfat #weektransformation #lossweightfast #transformationtime #gymlovers
🔹 La Creatina: Il Tuo Partner per il Successo Sportivo ✨ Cos’è la Creatina? La creatina è un composto aminoacidico essenziale per le prestazioni sportive, presente principalmente nei muscoli e utilizzato per la produzione di energia. 💪🏽 Benefici Chiave: • Aumenta la resistenza anaerobica • Favorisce l’aumento della massa muscolare • Migliora il recupero muscolare dopo l’allenamento 🥩 Fonti Alimentari di Creatina: Principalmente carne rossa e frutti di mare. Tuttavia, per ottenerne benefici significativi, può essere necessario integrarla nella dieta. 👉🏽 Come Assumerla: Il “carico” iniziale di creatina monoidrato per 5-7 giorni (5g x 4 al giorno), seguito da una dose di mantenimento (3-5g al giorno), è uno dei modi più efficaci per aumentare le riserve muscolari di creatina. 🏋🏻♂️ Per Chi È Adatta: • Atleti di potenza/forza per massimizzare gli adattamenti all’allenamento. • Atleti che richiedono sforzi anaerobici ripetuti, come calcio o basket. 🔍 Sicurezza e Efficacia: Decenni di ricerca confermano la sua sicurezza e efficacia, con pochi effetti collaterali registrati. 📌 Curiosità: Circa il 25-30% delle persone potrebbe non rispondere alla creatina a causa delle loro riserve muscolari già saturate. 🌱 Alternative Vegan: Per i vegetariani o vegani, integratori di creatina sono disponibili per compensare le scorte ridotte ottenute dalla dieta. #creatina #integrazione #allenamento #fitness #bodybuilding #salute #sport #performance #massamuscolare #recovery #benessere #nutrizione #atleti #allenamentoanaerobico #forza #potenza #ergogenico #supplementazione #FitNotFat #supplements #training #conditioning E tu, la usi?
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Bench Press Day with @morsia App which ended in 16-mins on the Rower, I did it and managed to get 2900m but boy was that tough. I’m not a massive fan of the rower but for Hyrox I’ll have to be 😂 ________________________________________________ #gettingfit #fitnotfat #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #health #mentalhealth #mentalhealthfitness #roadtohyrox #hyroxuk #fitnessmotivation #fitlife #exercise #gains #fitfam #fitspo #fitnessjourney #healthylifestyle
Transform your fitness journey with 360 Degree Fitness! 💪🏋️♂️ Experience personalized training, state-of-the-art equipment, and a supportive community dedicated to helping you reach your goals. From strength training to cardio and everything in between, we've got you covered! Join us and unleash your full potential. Join today. Call 9000111360 #360DegreeFitness #FitnessJourney #PersonalTraining #GymLife #results #strength #jubileehills #celebritygym #tollywood #bestgym #motivation #fitfam #nutrition #freefromfat #fitnotfat #gym #gymlife #gymrat #trendingnow #FitGoals2024 #360FitnessJourney
Push/Pull Day with @morsia App and then a finisher of 2 - 6 - 10 Reps of HRPU & Squat Jumps then pick up my mini human to head home. He’s now in bed and I’ve blasted through a clean of the kitchen, living room and bathroom. Just sat down to have some @nomochocolate & a cuppa tea ☕️ ________________________________________________ #gettingfit #fitnotfat #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #health #mentalhealth #mentalhealthfitness #roadtohyrox #hyroxuk #fitnessmotivation #fitlife #exercise #gains #fitfam #fitspo #fitnessjourney #healthylifestyle
"Loving someone isn't simple. It means embracing their yesterdays and tomorrows too, not just loving the person they are today." -Kyo Sohma Today we made the decision to have Wrangler behaviorally euthanized. After months of effort and training, he unfortunately became worse so we asked for professional advice and the choice was made that this was the safest option for all parties involved. You will be missed greatly little guy. Fly high Wrangler Jo #wrangler #australiankelpie #kelpie #mixedbreed #dogsofinstagram #dogphotography #doglovers #stray #rescue #fitnotfat #preydrive #balancedtraining #dogdrive #training #pretty #cute #dogdiets #adventure #endfatdogtrend #dogs #newbeggining #straytobae #editing #color #beautiful #mutt #muttsofinstagram
Transforming your fitness game starts with a change -- a change in attitude, a change in routine⚡️ . #titansquad — — — — — — — — — — — — — — — — — — #thetitanfitness #gym #fitness #allaboutfitness #motivation #bodybuilding #fitlife #gymlife #fitnesslifestyle #bodygoals #gymfreak #fitnessfreak #protein #carbs #fats #fitnotfat #eateateat #eatbiggetbig #eatbigtogetbig #back #biceps #triceps #chest #shoulders #legs #calves #photooftheday
There were always some myths raised regarding the use of creatine. Here dispelling some of them: — — — — — — — — — — — — — — — — — — #thetitanfitness #gym #fitness #allaboutfitness #motivation #bodybuilding #fitlife #gymlife #fitnesslifestyle #bodygoals #gymfreak #fitnessfreak #protein #carbs #fats #fitnotfat #eateateat #eatbiggetbig #eatbigtogetbig #back #biceps #triceps #chest #shoulders #legs
Another review with someone on the magic stack #loseweightfeelgreat #igweightloss #weightlossfamily #loseweightfast #bodytransformation #weightlossjourneyuk #loseweightforgood #weightlossjourney #losingthepounds #losefatfast #progressphoto #fatlosshelp #fitnotfat #weightlossgoal #fattothin #fatlosstips #fatlossmotivation #journeytofit #weightlossmotivation #fattofitjourney #weightlosssupport #weightlosshelp #howtoloseweight #fatlossjourney #fatloss #lossweight #myweightloss #weightlossupport
Transform your fitness journey with 360 Degree Fitness! 💪🏋️♂️ Experience personalized training, state-of-the-art equipment, and a supportive community dedicated to helping you reach your goals. From strength training to cardio and everything in between, we've got you covered! Join us and unleash your full potential. Join today. Call 9000111360 #360DegreeFitness #FitnessJourney #PersonalTraining #GymLife #results #strength #jubileehills #celebritygym #tollywood #bestgym #motivation #fitfam #nutrition #freefromfat #fitnotfat #gym #gymlife #gymrat #trendingnow #FitGoals2024 #360FitnessJourney
Ruta tranqui de domingo con el.mejor equipo @tricuspide_team calendario 2024 - 2025 ✅ @bjxmediomaraton @carrerawonderwoman @triatlonsangil @ironman70.3cozumel @ironman70.3acapulco @ironman_texas @ironman70.3cartagena @ironmanmexico @ironmantri @kestrelbicycles @garminmexico #garminrides #triathlete #triatlon #triathlon #trilife #triatlon_mexico #triathlon_world #ironman703 #ironmantraining #ciclismoderuta #ciclismo #cycling #kestrelbikes #run #running #parati #runningmotivation #runner #swimbikerun #photooftheday #mevsme #instagood #fitnotfat #instafit #gettingbetter #love #anythingispossible
Making the most of a sunny Bank Holiday Monday having worked the weekend (because I hadn't actually realised it was a BH 🙈) Dougie's first trip to the beach has gone undocumented because my phone ran out of charge - not ideal when the map you are following is on your phone. *Note to self to buy either a better phone or a decent power pack 😂* Chasing breaking waves might become one of his favourite past times. A beautiful walk made slightly challenging by the tide coming in and my lack of map to follow. P.s. Just a little bit happy about the last photo 😁 #adventuresofdougieandnic #meandmysidekick #jackrussell #jackrussellterrier #bestbuddies #exploringonthedoorstep #reighton #northyorkshire #walkmore #weightloss #fitnotfat #keepthepromisesyoumaketoyourself
Monday vibes 💪🏽💣 #details • • • #training #boom #muscle #season2020 #workinprogress #newbigdreamgym #diet #fitness #lifestyle #healthychoices #shouders #changeyourlife #kettlebellworkout #changeyourmindset #gym #bodybuilding #fitnotfat #shredding #fitnessmotivation #nevergiveup #beforeandafter #lifegoals #lifestyle #nopainnogain #fitboy
"It's a waste of time to think about what you might lose in life" -Momiji Sohma #hotchner #hotch #gsd #germanshepherd #bicolor #bicolorgsd #sable #sablegsd #photography #instagram #dogsofinstagram #puppy #gsdsofinstagram #fitnotfat #training #preydrive #dogdrive #dogphotography #balanced #dogdiets #pretty #cute #adventure #endfatdogtrend #dogs #doglovers
I was introduced to smart goals a little while ago and since then I’ve applied it to most areas of my life. There are however some areas i go a different route (something ill get into later on in the month) I used to be a serial “i want to lose weight” person and until i got SMART about it, id be stuck in limbo of losing and gaining. It really does help home in what your trying to acheive! . . . #weightlossdiary #goalsetting #smartgoals #fitnessjourney #weightlossjourney #fitnotfat #losingweightnaturally
Evening 5k done (chip time 41:07) !! Brilliant atmosphere and great company! Well done all you Phoenixes! . . . . #Weightlossjourney #Fitforlife #runningmotivation #runnerlife #HalfMarathon #MarathonTraining #runninggoals #VeganWeightLoss #Healthyvegan #Vegan #Poweredbyplants #veganUK #plantbased #slimminggoals #run #runninggoals #fitnotfat #Believeandachieve #OgmorePhoenixRunners #EveryRunnerCounts #10k #10000m #endurance #runningthediff #whitchurchcardiff #werunthestreets
the last few steps for sunday, a stroll with my pup🐶 #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining
I’m so obsessed with this dog😍 📸- @woodlandaustralianshepherds #fieldlab #lab #labrador #retriever #fieldline #birddog #fitnotfat #explore #balancedtraining
Been a while since I posted but this is a must. On a big around the world trip with my family. First stop is New York and a goal was to do a run through Central Park. It was absolutely fantastic! And what a view! #centralpark #running #NYrunner #fitnotfat
Wow the reviews are coming now if u are sat on the fence it time to make that move 💪💪 #loseweightfeelgreat #igweightloss #weightlossfamily #loseweightfast #bodytransformation #weightlossjourneyuk #loseweightforgood #weightlossjourney #losingthepounds #losefatfast #progressphoto #fatlosshelp #fitnotfat #weightlossgoal #fattothin #fatlosstips #fatlossmotivation #journeytofit #weightlossmotivation #fattofitjourney #weightlosssupport #weightlosshelp #howtoloseweight #fatlossjourney #fatloss #lossweight #myweightloss #weightlossupport
Collecting race packs for this evening’s #cardiff5kraceforvictory with Imran (@ik.wales ) Looking forward to the atmosphere in #whitchurchcardiff as #werunthestreets . . . . #Weightlossjourney #Fitforlife #runningmotivation #runnerlife #HalfMarathon #MarathonTraining #runninggoals #VeganWeightLoss #Healthyvegan #Vegan #Poweredbyplants #veganUK #plantbased #slimminggoals #run #runninggoals #fitnotfat #Believeandachieve #OgmorePhoenixRunners #EveryRunnerCounts #10k #10000m #endurance #RunningTheDiff
Tandav posers #playingdressup #dancingforthesoul #dancingdiva #dancers #dancefitness #dancingqueen #fitncleanmama #fitnesshobbies #fitnessfirst #fitnotfat #fitnessmantra #muah #passion #goodvibesonly #godbless #grateful #thankful
At the 47th Interclub sports carnival 2024 While I go through life doing the Tandav .. this one was in costume 😁 #dancingforthesoul #dancingdiva #dancingqueen #performer #satc #homeawayfromhome #fitncleanmama #fitnesshobbies #fitnotfat #muah #grateful #thankful #goodvibesonly #godbless
Keep on keeping on- all I can do #motivation #accountability #reason #fitnotfat #loseweightnotcurves #concretetherapy #moveyourmind
Review after review coming in magic stack 💪💪 #loseweightfeelgreat #igweightloss #weightlossfamily #loseweightfast #bodytransformation #weightlossjourneyuk #loseweightforgood #weightlossjourney #losingthepounds #losefatfast #progressphoto #fatlosshelp #fitnotfat #weightlossgoal #fattothin #fatlosstips #fatlossmotivation #journeytofit #weightlossmotivation #fattofitjourney #weightlosssupport #weightlosshelp #howtoloseweight #fatlossjourney #fatloss #lossweight #myweightloss #weightlossupport
Another review on the magic stack first week 8lb lost 💪💪 #loseweightfeelgreat #igweightloss #weightlossfamily #loseweightfast #bodytransformation #weightlossjourneyuk #loseweightforgood #weightlossjourney #losingthepounds #losefatfast #progressphoto #fatlosshelp #fitnotfat #weightlossgoal #fattothin #fatlosstips #fatlossmotivation #journeytofit #weightlossmotivation #fattofitjourney #weightlosssupport #weightlosshelp #howtoloseweight #fatlossjourney #fatloss #lossweight #myweightloss #weightlossupport
No bardzo śmieszne... @olgaborsuk_fotografia @m_markowska Musi zostać na głównej. 💘 #sportlover #gym #gymmotivation #fitnotfat
Garlic & Herb Potatoes; Sticky BBQ Chicken; Corn on the Cob; 568 calories #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining
Same baggy top; same comforts as we make new habits but; different face? or is that me seeing what i want to see ONE LESS CHIN👊🏻 86.4kg 👉🏻 82kg #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining
Day 182; Today i felt lean, i felt positive and well fed; Steps Smashed ✔️ Goal for May is up on the fridge, update to follow … #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining
If you’re looking to achieve toned and good leg muscles, consider incorporating these exercises into your workout routine to strengthen your hamstrings! These exercises can provide several benefits, including: - Improved flexibility🧘🏽♂️ - Reduced lower back pain relief 💆🏽♂️ - Improved posture🧍🏽 - Stronger leg muscles 💪🏽🦵🏽 — — — — — — — — — — — — — — — — — — #thetitanfitness #gym #fitness #allaboutfitness #motivation #bodybuilding #fitlife #gymlife #fitnesslifestyle #bodygoals #gymfreak #fitnessfreak #protein #carbs #fats #fitnotfat #eateateat #eatbiggetbig #eatbigtogetbig #back #biceps #triceps #chest #shoulders #legs #calves #photooftheday
🔥TRANSFORMATION OF THE DAY🔥 - 👏🏻This is an exquisite transformation of my client🥳 who wanted to get rid of his unwanted fat🔥 and to burn them into energy in order to be active 🏃🏻♂️most males have this stubborn fat in this belly area and this man ripped off🔥 his belly fat into a super looking flat tummy🤩 only by sitting at home and following our extreme weightloss diet plan🥗 dropped down 9.2kgsin 25days😍 Hatsoff for ur Dedication and Hardwork👏👏 Thank you for giving me an opportunity to prove my knowledge with you❤️ ➡️Helping people all over the world ❌No Medicine ❌No Supplements ❌No Steroids ❌No Fat burners ❌No Magical drinks ➡️Lose your Weight 3-12kg in a Month by sitting at Home. You can see the result Everyday♥️ . . . . . #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossbeforeandafter #fitnotfat #healthy #caloriecounting #lifestylechange“You #dailyreminder #myweightlossjourney #losingweight #dreambig #dreamscometrue #dreamjob #dreamcareer #weightloss #weightlossjourney #weightlossmotivationKnowing #bestversionofme #fitness #motivation #transformation #gym #fitfam #bodybuilding #workout #fitspo spo
Thursdays session. Sponsored by all the abbreviations 🤣 @benbrucept #thursday #thursdaymotivation #thursdayssession #pt #ptsession #fitness #fitnessmotivation #fitnessjourney #thisgirlcan #fitnotfat #weightloss #weightlossjourney #weightlossmotivation #gym #gymmotivation
It's been a great start to the month! Want the weight gone? Do the One-to-One with me! Liz Popham 07989871666 [email protected] https://www.one2onediet.com/LizP2 https://m.me/lizpop.121.73 #one2onediet #one2one #one2onesupport #cambridgediet #weightloss #diet #healthy #healthyweight #healthylifestyle #fitnotfat #strongnotskinny #pcos #pcosdiet #pcosweightloss #perimenopause #menopause #loseastoneamonth #type2 #diabetes #onplan #goals #weightlossthatworks #virtualconsultations #uk #ystradgynlais #cwmtwrch #swanseavalley #ystalyfera #neath #powys
Lunchtime spent smashing #PB #weights at the gym #weights #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #fitnotfat #bestptever #bestpersonaltrainer #gym #norwich
Transform your body, mind, and soul at 360 Degree Fitness! 💪🧘♂️ With state-of-the-art facilities, expert trainers, and a variety of classes, we're here to help you reach your fitness goals from every angle. Are you ready to take your fitness journey to the next level? Let's do this! Join today. Call 9000111360 #360DegreeFitness #FitnessJourney #MindBodySoul #shape #fitness #model #results #strength #jubileehills #celebritygym #tollywood #bestgym #motivation #fitfam #nutrition #freefromfat #fitnotfat #gym #gymlife #gymrat #trendingnow
Weekly weigh in! #weeklyweighin #weighday #weightlossjourney #slimmingworld #sw #swuk #slimmingworldcrayford #fitnotfat #fattofit #slimmerforsummer #shrinkwithme #weightloss
my new lunchbox makes me excited to meal prep🤣 life doesn’t get anymore exciting than this … #caloriecounting #caloriedeficit #caloriecontrolled #healthyrecipes #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlosstransformation #diet #lifegoals #newlook #newlife #personaltraining #pt #protein #proteinfood #binge #bingeeating #fitnotfat #weightlifting #weightliftingwomen #weightstraining
Bootcamp day 3 👊 Another day another longreining session... 5 minutes slower than we used to manage but I was dying today 🙈😂 How many people regularly longrein instead of the easy route of riding? #bootcamp #workoutwednesday #workout #fitnotfat #fitness #progress #longreining
Work, sweat, achive😎💪 #gymrat #gymlife💪 #fitnessmotivation #fitnesslifestyle #cleaneating #healthylifestyle #bigandshredded #nevergiveup #neversurrender #reachyourgoals #fitnotfat #summervibes #summertime #summerbody #lifestyle #instagood #fitfam #sport #healthy #nopainnogain #inspiration #photooftheday #gymbeast #gymlife
Another early morning workout in the bag. Won’t lie, wasn’t feeling it this morning, but I did it! #workout #workingout #gym #gymmotivation #gymfitness #weightloss #weightlossjourney #weights #weighttraining #earlymorning #earlymorningworkout #fitnessmotivation #fitness #fitnotfat #gettingfit #bestptever #norwich
So a productive day ! Went back to the gym for the first time this year. Closed all my apple rings (again first time this year ! ) Ending the day on: 1468 calories 94g of protein 2 litres of water But more importantly when did Freddo frogs 🐸 get so small ? #curvy #curvygirl #fitnotskinny #fitnotfat #fitnotthin #gymgirl #gymbunny #backatthegym #backonplan #onplan #caloriedeficituk #calorie #caloriecounting #caloriecountinguk #nutracheck #nutracheckapp #nutracheckcaloriecounting #nutracheckjourney #feelingood #applewatch #applerings #itsajourney #itsajourneynotarace #journeynotdestination #onedayatatime #smallwin #smallwins #smallwinsmatter #chocolate #freddofrog
A soggy outing tonight with the club! Miles and half miles efforts! 💙 . . #Weightlossjourney #Fitforlife #runningmotivation #runnerlife #HalfMarathon #MarathonTraining #runninggoals #VeganWeightLoss #Healthyvegan #Vegan #Poweredbyplants #veganUK #plantbased #slimminggoals #run #runninggoals #fitnotfat #Believeandachieve #OgmorePhoenixRunners #EveryRunnerCounts #10k #10000m #endurance
Sorry for the rough paper copy but this is my predictions for wsm2024 ,just got home from a tour of the comp grounds and now ready for a little rest time before the madness the next 5days is going to be lol (I’m so exciteddddd 🤯🤯)… . . . . . . #strongman #strongmantraining #strongmanmotivation #worldsstrongestman #deadlifts #power #axel #heavy #heavyweight #excited #press #homegym #gains #fitnotfat #myrtosbeach #sbd #sbdapparel
First round of the Phoenix Striders Summer Series trail runs. Got my buddy @mackenzie.dumb with me and he smashed it! First in U16 and 28th out of 143 - very proud Mumma #motivation #accountability #reason #loseweightnotcurves #fitnotfat #runningtherapy #moveyourmind #trailrunning #proudmumma #fitymi
Would you like to know the weight of your horse or pony? It is a great time to think about this with the grass coming through. Knowing the weight of your horse or pony also enables you to administer medication and wormers at the correct dose. We are happy to attend with our weigh bridge for one horse or the entire stable yard. Contact us by via Petsapp or telephone 02380620605 for more information, or to make an appointment. #equinevets #nurse #independantvet #weightwatchers #fitnotfat
BANANA BREAD MUGCAKE ℹ️⤵️: ▫️20 g di Fiocchi Avena - WhiteCoco & Coconut - Inject Nutrition® - 🛒 @injectnutrition ▫️60 g di yogurt greco 0% grassi senza lattosio ▫️40 g di latte scremato senza lattosio ▫️2 g di cacao amaro in polvere ▫️1 banana ▫️1 quadratino di cioccolato fondente 70% 🅿️⤵️: ➡️ Mescolare in una ciotola i fiocchi d'avena aromatizzati al cioccolato bianco e cocco, lo yogurt greco, il latte scremato, il cacao amaro e ½ banana 🍌 tagliata a fettine. ➡️ Inserire la maggior parte del composto in una tazza (meglio se leggermente unta), porre al centro il quadratino di cioccolato fondente e ricoprire il tutto con la restante parte del composto e le fettine di banana. ➡️ Cuocere 15’ a 160 gradi in friggitrice ad aria, o 2-3’ in microonde alla massima potenza. 🇹⤵️: 🔹PEANUT BUTTER COCCOBELLO - Inject Nutrition® - 🛒 @injectnutrition 🔹Cocco essiccato 🔹Cacao amaro in polvere
One store and 30+ brands! All leading brands from sports industry and 100% authentic products awaits you at @titanfitsupplements . Upto 40% off on products✅ Visit today or order online via WhatsApp at +91-9198707070 or DM to buy! — — — — — — — — — — — — — — — — — — #titanfitsupplements #gym #fitness #allaboutfitness #motivation #bodybuilding #fitlife #gymlife #fitnesslifestyle #bodygoals #gymfreak #fitnessfreak #protein #carbs #fats #fitnotfat #eateateat #eatbiggetbig #eatbigtogetbig #back #biceps #triceps #chest #shoulders #legs #calves #photooftheday
It's that time again‼️End of the month, 17 weeks in. I have reached a total of 15.4kg (33.88 pounds) lost! & George Sykes not so much of a loss this month compared to last, reaching 8.6kg (18.92 pounds). He has lost a total of 32cm from all over his body though! The torso is getting smaller but the hairs getting bigger 😆😘 & I've lost a total of 39cm. The next few months will be difficult with loads of plans and summer coming but fingers crossed we can aim for little losses👏🙌🤗
Mondays started right 👊 Bootcamp day 1 ⏰ Longreined 3km up and down around the farm tracks before work and before the rain ✅ #mission #getfit #fitnotfat #buildmuscle #musclegains #gains #bootcamp #longreining #horses #fitness #monday
🔍 Il mito del passaggio al metabolismo lipidico 🔍 Hai mai sentito gli “esperti” parlare del “passaggio al metabolismo lipidico” durante gli eventi sportivi? Questo concetto è molto diffuso, ma la realtà è più complessa di quanto si pensi! L’energia per la contrazione muscolare è fornita attraverso diversi sistemi energetici che lavorano simultaneamente, senza un vero e proprio “interruttore” per selezionare i diversi carburanti. Quindi, come funziona davvero? 💡 Quando facciamo esercizio, i muscoli hanno bisogno di energia sotto forma di adenosina trifosfato (ATP). Esistono diversi sistemi energetici che rigenerano l’ATP, tra cui la fosfocreatina, la glicolisi e l’ossidazione dei carboidrati e dei grassi. 💡 Contrariamente a quanto si possa pensare, la glicolisi (la conversione dei carboidrati in energia) non è un processo completamente anaerobico, ma è collegata all’ossigeno presente nelle cellule muscolari. 💡 Durante l’esercizio ad alta intensità, la domanda di ATP è elevata e questo porta a una maggiore attivazione della glicolisi, accelerando così l’uso dei carboidrati. 💡 È importante anche considerare le fonti di carboidrati e grassi per il metabolismo durante l’esercizio. I carboidrati possono provenire dal glucosio nel sangue, dal glicogeno muscolare o dal fegato, mentre i grassi possono provenire dall’adipe o dagli acidi grassi intramuscolari. 💡 L’ossidazione dei grassi aumenta a basse e moderate intensità di esercizio, ma diminuisce quando l’intensità aumenta. Non esiste quindi un vero “passaggio” dal metabolismo dei carboidrati a quello dei grassi, ma piuttosto una variazione nella contribuzione di entrambi i substrati in base all’intensità dell’esercizio. 🔬 In conclusione, il metabolismo energetico durante l’esercizio è un processo complesso che coinvolge diversi sistemi e fonti di energia. Capire come il nostro corpo utilizza i carboidrati e i grassi durante l’attività fisica ci aiuta a ottimizzare le prestazioni e a superare i falsi miti! 💪💡 #ScienzaDelloSport #Metabolismo #EnergiaMuscolare #AllenamentoIntelligente #FitNotFat #SportScience #SportsNutrition #SportsPhysiology
Ciccini Oat Donuts ℹ️⤵️: 🔹80 ml di albume d'uovo 🔹20 g di quark proteico alla vaniglia 🔹25 g di Fiocchi Avena 12% Proteine Gourmet - Donuts - Inject Nutrition® - 🛒 @injectnutrition 🅿️⤵️: ➡️ In una ciotola mescolate energicamente tutti gli ingredienti fino ad ottenere un composto omogeneo. ➡️ Versate il composto in una padella antiaderente preriscaldata a fiamma moderata e fate cuocere a fiamma bassa, alle prime bollicine, girare il pancake e cuocere per altri 2 minuti. 🇹⤵️: 🔹PEANUT BUTTER NOCCIOLINO - Inject Nutrition® - 🛒 @injectnutrition 🔹 Granella di nocciole 🔹Fiocchi Avena 12% Proteine Gourmet - Donuts - Inject Nutrition® - 🛒 @injectnutrition
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Dia de carrera 21k... Mucho que ajustar para lograr las metas venideras .... Gracias a todo el equipo!!! que mas que equipo se vuelve familia, agradezco el apoyo y amistad de tod@s... Bien dicen, no es el lugar o el evento sino la compañia.. Gracias coach @flash_lopez sin duda alguna estoy en el mejor equipo @tricuspide_team Y asi damos inicio al calendario 2024 - 2025 ✅ @bjxmediomaraton @carrerawonderwoman @triatlonsangil @ironman70.3cozumel @ironman70.3acapulco @ironman_texas @ironman70.3cartagena @ironmanmexico @ironmantri @kestrelbicycles @garminmexico #garminrides #triathlete #triatlon #triathlon #trilife #triatlon_mexico #triathlon_world #ironman703 #ironmantraining #ciclismoderuta #ciclismo #cycling #kestrelbikes #run #running #parati #runningmotivation #runner #swimbikerun #photooftheday #mevsme #instagood #fitnotfat #instafit #gettingbetter #love #anythingispossible
When you just run out for groceries but you end up coming back with a axel bar instead 💪🏼💪🏼 gotta get them gains in anyway possible . . . . . . . #strongman #strongmantraining #strongmanmotivation #worldsstrongestman #deadlifts #power #axel #heavy #heavyweight #excited #press #homegym #gains #fitnotfat
I’ve had a really rubbish week with gym consistency this week 😭 life has very much been in the way! But we’ve done plenty of gardening, big walks with the dogs and managed 2 sweaty gym sessions! I also haven’t taken any updated physique pictures, so have my pretty views and a very sweaty abs routine for a Sunday afternoon! Another inch off the waist and half and inch off the hips this week which is 3.5” in total in 3 weeks 🎉 Praying for a more organised/consistent week this week 🤞🙏 #inchlossjourney #weightloss #fitnotfat #hillwalking #hittworkout #gettingthestepsin
🖤😎👊🏽 . . #gymtime #gymlife #gymrat #gymboy #gymaddict #gym #fitnessmodel #lobito #morenito #hairylegs #hairy #gay #peludo #scruff #model #fitnessmotivation #fitnotfat #gymobsessed #piernaspeludas #finde #workout #fitness
Windy Win Hill 💨🥾 #hike #sunday #peakdistrict #ladybower #winhill #fitnotfat
DL’s from Todays Session before a Late Shift 👍🏻 ________________________________________________ #gettingfit #fitnotfat #postpartum #postpartumfitness #postpartumjourney #postpartumweightloss #health #mentalhealth #mentalhealthfitness #roadtohyrox #hyroxuk #fitnessmotivation #fitlife #exercise #gains #fitfam #fitspo #fitnessjourney #healthylifestyle
First 10k of the season done!! Really pleased to come in under 1:30! On my way back to previous form - pleased with that! 💙 . . . . #Weightlossjourney #Fitforlife #runningmotivation #runnerlife #HalfMarathon #MarathonTraining #runninggoals #VeganWeightLoss #Healthyvegan #Vegan #Poweredbyplants #veganUK #plantbased #slimminggoals #run #runninggoals #fitnotfat #Believeandachieve #OgmorePhoenixRunners #badassmotherrunnersclub #EveryRunnerCounts #10k #10000m #endurance #abpnewport10k #Run4Wales #BreconCarreg
Out for dinner today for my mums 50th birthday celebrations & still made the best possible choice, removed all visible fat from the steak, swapped my chips for potatoes and also had a portobello mushroom 💪🏽 #mealout #steak #crayforddogs #slimmingworld #slimmingworldcrayford #fitnotfat #slimmerforsummer
Such a great run this evening. Such fun racing these guys on the water, not sure they realised we were racing tho 😂. Beautifully happy 5 miler 💥 #runlife #runninggirl #ladieswhorun #fitnotfat #endurance #endurancetraining #fitat50plus #gettingbettereveryday #mentalhealthawareness #stayingstrong #slaytheday #loveyourselffirst #noonelovesyoubetterthanyou