I think my knee is better @sam.max_fitness 😂😂😂 This is easily the best, and hardest training regime I’ve had. Love it!!! #gym #training #workout #gettingfit #fitness #bestptever I have THE BEST personal trainer there is. No questions, no arguments, just facts!
Lunchtime spent smashing #PB #weights at the gym #weights #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #fitnotfat #bestptever #bestpersonaltrainer #gym #norwich
Another early morning workout in the bag. Won’t lie, wasn’t feeling it this morning, but I did it! #workout #workingout #gym #gymmotivation #gymfitness #weightloss #weightlossjourney #weights #weighttraining #earlymorning #earlymorningworkout #fitnessmotivation #fitness #fitnotfat #gettingfit #bestptever #norwich
Marked improvement on last time I did this workout a few days ago! Strengthening the arm (and knee) still. No arm jewellery again and lifting to exhaustion too. There was an exercise bike too! Next step…add a run to this intensity. #gym #gymmotivation #gymfitness #fit #gettingfit #fitness #fitnessmotivation #fitnotfat #weight #weightloss #weightlossjourney #training #norwich #bestptever
Pace, power and poise…none of that there by me at @thenestcsf today but I out a few crosses in at the latest @all_abilities_footy_norwich game there #thenest #football #allabilities #sport #fitness #bestptever
New toys to play with. #weights #weightloss #weightlossjourney #weighttraining #gym #gymmotivation #russiandeadlifts #fitness #fitnessmotivation #fitnessjourney #bestptever #fitnotfat #strength
The bad performance in a go kart, and at least two people suggesting ‘bigger people’ will struggle in those cars really hit home how much work I need to do! The supportive arm jewellery is slowly being disposed of, the weights are increasing and the rest between reps is dropping. I WILL wear that fu*king tailored Hugo Boss suit again! #gym #gymmotivation #gymfitness #weightlifting #weights #weightlossjourney #training #fitnessmotivation #fitnessjourney #workout #fitnotfat #bestptever #norwich
Weight training this morning 🏋️♀️💪 #fitness #fitnessmotivation #fitnessjourney #weight #weighttraining #weights #weightloss #weightlossjourney #fitnotfat #gym #gymmotivation #gymtraining #bestptever #norwich
Day 2! ⚽️🎉🫶 She’s got this!! #soccerforlife So thankful for Nick @basecampptp #bestptever Wishing there was a 49er game we could go to after they win this State Cup Game! 🏉🏈🏟️. #goniners
A huge thanks to my PT Scott for working with me the past 5 months. So far I’ve lost 12kgs and lifting heavy weights which I couldn’t think was possible for me💪🏋️♂️ Here’s to many more challenges ahead and hopefully another progress post soon 😜😂 If anyone is looking for a PT check out Scott on Instagram @scottwoodburnpt #thefatlosscoach #bestptever
Should have been in Dublin, but we’ll overlook that. So, instead, a workout. Ten minutes on bike, 30+ minutes on weights and then a treadmill. 1.5k in around ten mins. Happy with that. I don’t look happy, but I’m proud of it #weights #weightloss #weightlossjourney #gym #gymmotivation #fitnessmotivation #fitness #treadmill #running #runningmotivation #bestptever #norwich
Saturday morning workout. Trying to fix the arm and sort the knee. My amazing PT, who really is the best in the business, @sam.max_fitness, has not only built a plan that challenges me (see my face) but has been checking in on me regarding injuries and the Gremlins affecting me, and for that I’m so grateful. She, and the @all_abilities_footy_norwich guys are also aware of how stubborn I am when it comes to injuries and trying to get better, so will know I’m trying increased weights, quicker runs etc. The @asmonaco top didn’t fit a month ago, and while it’s too snug now, it helps me see any progress. And a few lbs off is a start! #injuryrehab #gym #gymworkout #gymfitness #weights #weighttraining #weightloss #weightlossjourney #fitnessmotivation #fitness #fitnotfat #bestptever #norwich #mentalhealth #mentalwellness #wellbeing
My longest run since 2016. After 10 minutes on the exercise bike and 31 minutes resistance training. Next target, 1.5km! #fitness #fitnessmotivation #fitnesstraining #gettingfit #fitnotfat #running #treadmill #gym #gymmotivation #weightloss #weightlossjourney #bestptever #norwich
Inability to lift the weights I can usually do is annoying me. But, I just have to work harder to recover and come back better than I was before 💪💪💪 #injured #injury #gym #gymmotivation #gymfitness #weights #weightloss #weightlossjourney #weightraining #fitness #fitnotfat #fitnesstraining #bestptever #norwich
First ever 11-a-side game… at the @norwichcitycsf The Nest facility…two goal hero. #football #footballplayer #striker #stillgotit #fitness #gettingfit #bestptever
A 5am workout before a #norwichcityfc away day. #gym #gymmotivation #workout #workingout #fitnessmotivation #fitness #kneeinjury #kneeinjuryrehab #elbowinjury #elbowinjuryrecovery #fitnotfat #gettingfit #norwich #bestptever
A 0430 alarm to get to an empty gym. Didn’t feel it and didn’t want to get out of bed. But I did. I went, and I tried. Did ok and feel better for it. The rehab continues 💪💪 #gym #gymmotivation #workout #workingout #gymfitness #fitnessmotivation #fitness #gettingfit #fitnotfat #weights #resistance #resistanceworkout #rehab #injuryrehab #bestptever #norwich
Got my arm jewellery on, but still did weights. And, for first time in years I ran more than 10 seconds. Now, it’s only a start, but having done the first one, I decided: “sod that, I can go longer.” And I did. 0.5k may not be far (0.8k over two rubs), but it’s much further than I thought I could do 20 minutes ago. I have the best and most supportive PT there is, and this plan challenges me. And makes me challenge myself. Now to kick the crap out of the Gremlins and get to better running speeds and heavier weights 💪🏋️♀️🏃🏻♂️ #fitness #fitnessmotivation #gym #gymmotivation #workout #weightloss #weightlossjourney #running #rehab #training #fitnotfat #bestptever
More injuries than you can shake a stick at, but I worker through. Changed one exercise so I didn’t twist my elbow. #workout #gym #gymmotivation #gymfitness #fitness #fitnessmotivation #fitnotfat #weightloss #weights #workout #bestptever #norwich
Dieguito and I…. #friendship #training #bestptever #thebestisyettocome #workout
Knee AND elbow/wrist injuries have got me down and slowed my progress. Badly. So, dust self down, get advice as to what I CAN do, and go and do it 💪💪 #rehab #alwaysinjured #gettingold #gettingfit #fitnotfat #fitnessmotivation #fitness #gym #gymmotivation #workout #bestptever
Some pain got you down?! Go check out Dr. Michael Murphy at Divergent Rehab and Wellness . I made sure he will be caffeinated in style. #igotaguy #bestptever #nomorepain #divergent #rehab #wellness #hegivesmeexercises #backgoodasnew #caffeine #coffee #coolmugs
I know you aren’t supposed to buy running shoes based upon color but I do. I am superstitious. I don’t wear black running shoes. Everytime I’ve worn them, I have dealt with an injury. My daughter wore black shoes and broke her leg. So the brighter and the more obnoxious the better. Plus they make me happy. I wear @altra Escalante Racer for my daily trainer. I go through a pair a month. Despite my pt (@jessbarhorstsmith at @stancephysicaltherapy who is the ONLY reason I’m still running) bitching about my shoes being “moccasins”, she will agree that everytime I go to something more substantial, I end up with numbness in awkward areas. Well, because I go through so many of these, I have literally 12 pairs of the blue. (They have the blue and multiple versions of black. 👎) I decided to make a change….they came out with a new color way - charcoal grey and purple. I told myself that they aren’t black. It will be fine. Even lacing them up on Monday for their maiden voyage, I was a little wary. Lo and behold my foot got angry on Monday night. I was convinced I had a stress fracture. Luckily Jess got me in quickly and reassured me that my foot was pissed but not broken. I blame the shoes. They are too close to being black. Jess tells me I’m crazy (which she does multiple times per day). I’m sure it has NOTHING to do with the run in with a beer can on Sunday’s long run. (And I don’t even drink.) apparently the beer can won. The good news is I will be fine with a couple of days of easy runs which were probably needed anyways. More good news is I need new shoes! @upandrunningoh #altrarunning #escalanteracer #blackshoes #brightshoes #superstitious #ultrarunning #upandrunningoh #bestptever #stancephysicaltherapy #run #ohio #marathontraining #darntough #darntoughsocks #mismatchedsocks
Back to Physical Therapy with the best of the best! I am blessed to call you friend Meaghan, but would rather hang out in a social setting😜! I am here to get stronger, learn from you and crush my goals! Thank you for pushing me and sharing your wisdom! #physicaltherapy #onthroadtorecovery #bestptever
When you don't feel like showing up but you know you have to do it for yourself! Saturday morning at the gym with my amazing PT, always doubles as a mental health day because my PT is so damn amazing and invested in me. Remember that your mental health is just as important as your physical health and its okay not to be okay. #luckytohaveChelsie #bestPTever #PTstandsforpersonaltherapistaswell #mentalhealthisjustasimportantasphysicalhealth
Such a massive transformation in 21 weeks. From 110kg to 82.5kg. There's still more to do. This isn't the end of my story. Huge thanks to @mattschmidpt for guiding me, pushing me, training me, on this incredible fitness journey I am on. #bestptever And thanks to my mate, Coach Ken, for inspiring me and rewriting my mindset, bringing out my self belief and discovering motivation, determination and discipline I never knew was within me. Loving every minute of it! #active4you #bodytransformation #fitnessmotivation #fitnesslifestyle #fitnessjourney #markv2 #mk2fitness
We spent another night walking through Dominical after watching another epic #sunset surf session! And.. Coco is such a fantastic natural model, all I have to do is push the button 🥰 Then we went home early because we’re both pretty exhausted from the daytime excursions. Stay wet my friends! #puravida #costarica #ourhealingjourney #stemcelltherapy #bestPTever ✌🏼✨
What I eat in a day as a radiographer on a 12hr shift in the nhs! Who was also not particularly organised l! 5 weeks into a calorie deficit plan! Breakfast- protein "cheese cake" is so simple and easy to batch prep for quick grab and go! I topped this with passion fruit blue berries and chia seeds. Lunch- mega turkey salad wrap! The sauce was fat free greek yog mixed with sweet chilli sauce. I find mayo too high in cals for the amount I use ! Tea- like I said I wasn't particularly organised, so I grabbed a soba noodle pot. These are my guilty pleasure. I loooooove instant noodles! Included the best protein yog I have found from aldi for protein! Snack - brew and protein waffer! This a brilliant option keeping cals low protein up but a sweet treat! This brings me to 1558 cals & 140g protein! All my gym plans and calories planned by @ben_lloyd_fitness #bestptever #winner #myprotein #aldi #caloriecounting #caloriedeficit #proteinislife #gymgirl #sobanoodles
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First strength session back for 2024 with @teamtkfitness … looking forward to another great year with my favourite trainer #strengthtraining #ptsession #teamtkfitness #bestptever #supportiveandinspirational
A 04.15 alarm so I could do the gym before work as it’s a busy day. Even prepared breakfast yesterday ready for when I got back 😋 #fitnessmotivation #fitness #fitnesstraining #weights #weightloss #weightlossjourney #fitnotfat #gym #bestptever #norwich
Weights and strength building today. Continued rehabbing my knee too in the hope that, one day, I will be able to hit a football as hard as used to be able to do. #weightloss #weighttraining #weights #fitness #fitnessmotivation #fitnessjourney #fitnotfat #kneeinjuryrehab #gym #bestptever #norwich
This is certainly the hardest, but also must enjoyable, of @sam.max_fitness’ latest plan. Really, REALLY works me hard. You may just be able to see how out of breath and red I am, which is wonderful. The post-gym soreness is also a great sign. I’ll be back in that #hugoboss suit before you know it. Oh, and PLEASE give her a follow if you are into fitness/gym/healthy eating etc - she really is the very best PT in the world! #weights #weightloss #weightlossjourney #training #fitness #fitnessmotivation #fitnessjourney #fitnotfat #gym #bestptever #italia #sore #norwich
Early Sunday morning workout #fitness #fitnessmotivation #fitnessjourney #fitnotfat #weights #weightloss #weightlossjourney #training #kneeinjuryrehab #gym #bestptever #norwich
Can we just move forward, please? Even without eyebrows?? 😂 I'm done with letting my mess get in the way of sharing His message! 🙌🏼💕 #womenoffaith #christianliving #christianinspiration #spiritualjourney #spiritualgrowth #choosejoy #inspiration #encouragement #womensministry #chronicillnesswarrior #chronicillnesslife #invisibleillnesswarrior #rheumatoidearthritis #sjogrenswarrior #invisibleillnesses #myconfession #mindsetmotivation #motivatedwomen #motivateothers #encourageothers #justkeepswimming #loveyourself #lifecoachforwomen #christianlifecoach #christianwomen #christianwomencommunity
Aurora Illumin’s Guidance + Student’s Hardwork = Outstanding Result Our student Prabhjot scored 90 Overall with 90 in all the modules in PTE with the assistance of our Mentor and the help of our Content Booklet, specifically curated by 9 Band Mentor. If you are also stuck in PTE / IELTS / TOEFL, then don’t wait any further and contact on 98887-91517 / 90565-91517 asap. @auroraillumin #auroraillumin #auroraillumin #auroraillumin #pte #pte90 #pteboosted #bestpteinstitute #bestptever #punjab #australiagram #austrália #uk #canada🇨🇦
First day with a new plan. Smashed it 💪💪💪 #fitness #fitnessmotivation #fitnessjourney #fitnotfat #weights #weightloss #weightlossjourney #gym #bestptever #norwich
100kg on leg press as part of my knee recovery. It was hard. On the free weight machine I used to do 180kg, this machine has always been much less. But this was heaviest I’ve done since getting injured. My knee stings now, so I’ll see how it is, but it’s progress. #fitness #fitnessjourney #fitnessmotivation #fitnotfat #workout #workoutsession #weights #weightraining #weightloss #weightlossjourney #kneeinjury #kneeinjuryrehab #bestptever #norwich
The #gym at 0515 is a quiet place, meaning I get to use the equipment I want 😍😍 #gym #gymmotivation #gymfitness #fitnessmotivation #fitness #gettingfit #fitnotfat #workout #workingout #weightloss #bestptever #norwich
Six days in to 2024 and I’ve lost 5lbs. That’s mainly diet change and a huge uptake in the amount of water I’m drinking I’d think. Today was first weight session I did, and right now my arms struggle to move, which is a problem for a writer 😂😂😂 #gym #gymmotivation #gymfitness #fitness #fitnessmotivation #fitnesstraining #fitnotfat #weightloss #weightlossjourney #weights #weighttraining #bestptever #norwich
I went to #rome and all I got was this @officialasroma training top. So, best to train in it. #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymfitness #fitnotfat #norwich #bestptever
Yes, that IS me. Taken in April 2016. It’s a tailored #hugoboss suit, slim-fit #hugoboss shirt, #hugoboss tie…and yet I felt like I was scruffy. Because I was relentlessly told I was scruffy*. But ***king look at me. More to the point, I would kill to look like that again! I’d lost 7 stone,l, but I’ve put probably 5.5st back on. I want to get there again. Luckily I have the greatest PT in the world in @sam.max_fitness or I’d be much less certain I could do it. Although that suit is wrecked 😢 #fitness #fitnessjourney #mentalhealth #mentalhealthmatters #bullied #bestptever * Oh, yeah, like they were ever that smart 😂
One day in and already hit a #pb on the #crosstrainer! #gettingfit #fitness #fitnessmotivation #gym #gymrehab #kneeinjuryrehab #recovery #fitnotfat #gymfitness #bestptever #norwich
Behind the scenes 📸 A quick snap shot of the gorgeous Emma modelling one of our wildflower casual sweaters. We had a lovely morning messing about in front of the camera with @mikeyparnham taking some stunning shots for us #bestptever Feeling super lucky to be surrounded by such strong and thoughtful women, using their weekend to help me out is so kind. Big loves to you all @thisgirlcantriathlon @tara_miller_2016 @sarahcastle686 and Emma We can’t wait to share the images with you. Now I just need to warm up a bit 🥶 How are you spending your Saturday? #trailbloom #galpals #girlswhomtb #mtbwomen #womentogether #photoshoot
SaTiRe 🤪 Qualified PT with 32 years of training experience* *started PE at age 4, but also I'd like to add that I won my first ever swimming competition when I was -0 years old! 😄 #bestptever #noshame #satire ____________________________ #UnicornPT @tribefitnessyork @pancakepresspizza TRIBE20 _____________________________ #wednesday #bereal #honestyb #vibecheck #smiley #coffee #caffienequeen #fitfun #fitnessuk #fitness #instructor #pt #personaltrainer #coach #gymowner #ladyboss #gym #health #wellbeing #wellness #rehab #mentalhealth #mha #community #tribefitnessyork
Dove mi stai portando ?? @mattecontini 🙏😍 1x6 120Kg Squat 1x3 130Kg Squat 1x4 132,5Kg Stacchi 1x8 97,5Kg Leg Extension 🏋️♀️😍 • • • • #legday #squat #stacchi #legextension #gym #gymmotivation #satisfactions #veryhappy #virgin #virginactive #appuntamentoconpt #bestptever #😍😍
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My first leg work, as such, since injuring my knee in August. Subsequently getting re-injured wasn’t part of the plan, but with a possible chance to play at #carrowroad in the future, I need to get rehabbing. Still, the leg press. 32kg x 3 sets of 10. Was light as a feather, which I expected as I used to be able to do 160kg on the other machine, but this is purely about movement. But I did it 💪💪. #weight #weightloss #fitnessmotivation #fitness #fitnesstraining #rehabbing #knee #kneeinjury #kneeinjuryrehab #gettingfit #fitnotfat #gym #gymmotivation #bestptever #norwich
What’s that, 10 minutes on an exercise bike? After two months it was wonderful to be able to do that again! Rehab continues 💪💪💪 #gym #gymmotivation #gymfitness #workout #workoutsession #rehab #kneerehab #kneerehabilitation #fitnessmotivation #fitness #gettingfit #weightloss #weightlossjourney #fitnotfat #bestptever #norwich
Up early to rehab! 0430 alarm hurt, but has to be done! #gym #gymmotivation #gymfitness #workout #workingout #fitness #fitnessmotivation #gettingfit #weightloss #weightlossjourney #weighttraining #norwich #bestptever
#rehab (again) starts on my knee. Nothing too strenuous until Insee the physio, and only upper body exercises from a programme supplied by @sam.max_fitness. I’ll get there 💪💪💪 #gym #gymmotivation #gymfitness #gymworkout #fitness #fitnotfat #weights #weightloss #weighttraining #upperbodyworkout #norwich #bestptever
Another day of knee rehab. #gym #gymfitness #fitness #fitnesstraining #fitnotfat #kneerehab #kneeinjury #kneeinjuryrehab #norwich #bestptever
A slow build-up to where I was at the end of August. Build the knee, work on upper body and don’t get hurt. A small setback last night at football meant I’m limping today, but if I want results, I have to power through. I will do this!!! Support from @krystal.clinnick and @sam.max_fitness will get me fit again. Now for coffee! #fitness #fitnessmotivation #fitnessjourney #training #rehab #kneeinjuryrehab #recovery #gym #gymsession #norwich #bestptever
First gym after three weeks. I decided to just rest my knee completely. I’m ignoring NHS advice as the specialist said: “don’t bend it” and gave me a list of exercises of which the first stated: “bend your knee.” I’ve a holiday in #paris and a holiday in #milan to prepare for, so need to be able to walk! And a #7aside tournament to play in as well!!!! #gym #gymmotivation #gymfitness #gymworkout #training #recovery #kneeinjury #kneeinjuryrehab #fitnessmotivation #fitness #fitnessjourney #football #bestptever #norwich
More rehabbing. More time on the exercise bike. More weights lifted. #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnotfat #gym #gymmotivation #gymworkout #gymsession #kneeinjury #kneeinjuryrehab #bestptever #training #trainingsession #norwich
First light training on my knee since I was on crutches. Only a few minutes on the bike, but it’s a start. #training #trainingday #gym #gymmotivation #gymtraining #weight #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitness #fitnesstraining #injuryrecovery #injuryrehab #kneeinjuryrehab #exercise #fitnotfat #bestptever #norwich
More upper body as the knee cannot yet be worked. A week to go, hopefully. #knee #kneeinjuryrehab #gym #gymmotivation #gymfitness #gymworkout #fitnessmotivation #fitness #gettingfit #fitnotfat #workout #workoutsession #norwich #bestptever
First time back in 8 days. HAVE to rest my knee. It’s still ***king sore, but I have to get fit. Still a week until I can start on the rehab for the injury, so upper body it is! #gym #gymmotivation #gymworkout #workout #gymsession #weightloss #weights #injuryrehab #kneeinjury #gettingfit #fitnotfat #bestptever #norwich
Mitchy's first PT session 😍 As Paul said, we've been waiting ages for Mitch to get to 13 so he could join the gym and get this day 🙂 I always promote @ptpaulfitness as he's an excellent PT, but he's just shown another reason why this is! Looking over at them, Mitch was being tested but was always smiling and Paul was great at chatting to him. He also made sure Mitch was safe with all the equipment and weights. Mitch loved his session, said Paul is lovely and his legs killed when he left.... Great result all round 😁 Oh and, his favourite part was Paul trying to balance the bottle on his back 🤣 If you're looking for a PT, contact Paul. You won't be disappointed 😁 Thanks again Paul! #bestpt #bestptever #pt #youngfitness #gym #keighleygym #myboy #startyoung #exercise
#Recovery underway. First session back after getting my crutches. Slow, but steady. Getting around was tricky but powered through the weights. Onwards and upwards. #fitness #fitnessmotivation #fitnotfat #gym #gymfitness #gymworkout #recovery #injuryrecovery #weight #weightloss #weightlossjourney #bestptever #norwich
Workout 4 of my plan from @sam.max_fitness. Strengthens and repairs my legs, but also means if I do it right, I’ll be walking funny later. And I can already feel the pain (in a good way) in my leg muscles. #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #fitnesstraining #training #legs #workout #gettingfit #fitnotfat #norwich #bestptever
Didn’t feel like it today. Looked at which workout from my plan it was, and saw it was hardest one. REALLY didn’t fancy it, but took it on as you don’t get anywhere with the easy way out, and if I want to be thin, I need to work hard. The cross-trainer, treadmill, circuits with weights and lat pulldown can all, right now, do one, but I don’t have feel better for doing this session!! #gym #gymmotivation #gymsession #gymselfie #weightloss #weights #weighttraining #fitnessmotivation #fitness #fitnessjourney #fitnotfat #bestptever #norwich
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