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#food #travel #sports #news #may #monday

Drop a 🙌 to claim it.⁠ ⁠ Follow @sherocksherworth.co for daily female empowerment.✨️⁠ ⁠ #girlboss #bosslady #womeninbusiness #motivatedwomen #fearlessfemale #motivationalquotes #mindsetmatters #positivevibes #femaleentrepreneur #success #grind #selflove #investinyourself #blessed

5/20/2024, 12:03:16 PM

Monday Motivational 💕 #monday #Mompreneur #motivation #motivational #motivatedwomen

5/20/2024, 10:34:42 AM

Agree? Drop a YES . . @anempireforwomen @anempireforwomen @anempireforwomen

5/20/2024, 8:36:07 AM

❓Feeling stuck with meal planning? Say no more! ❤️As a Nutritionist and busy Mum, I love feeling organised each week with food prep. I feel empowered and it helps me start the week on the right foot. So, if you’re struggling with meal planning and prep this is your sign to download my new free mini guide: "Healthy Meal Planning for Busy Women". LINK IS IN THE BIO. Drop a ❤️ if this was helpful and share with a friend who may like it too! . . . . . #mealplanningmadeeasy #empowereachother #simplemeals #motivatedwomen #organiseyourlife #nutritiontip #healthylunchideas #healthandwellness #nourishyourself #healthyhappylife #simplemeals #eatbetternotless #eatcolourful #thenewhealthy #healthandwellness #mealprepping #whatthehealth #eatgoodfeelgood #wellnesssimplified #dailyhabitsforsuccess #weightlosstips #portionsizes #movenourishbelieve #freeguide

5/20/2024, 6:19:08 AM

Sounds about right 🙃🤷🏽‍♀️🥰 Don't lower your standards for any job, any man or honestly... anything! Let them rise to the occasion, or move on just as quickly! 👏🏽 Send this to a strong woman who needs this reminder! 🤎

5/20/2024, 3:11:58 AM

Drop a ❤️ to MANIFEST IT ALL NOW! follow for more life quotes to live by @anempireforwomen @anempireforwomen @anempireforwomen #womenempowerment #womeninbusiness #postivevibes #womenentrepreneurs #womenempoweringwomen #motivationalquotes #anempireforwomen #entrepreneur #instagram #theme #positivequotes #positivemindset #ceoher #motivated #women #motivatedwomen #femaleentrepreneur

5/19/2024, 11:42:16 PM

@dsh_290 Just 2 women who met while studying for our boards. I’m so glad our paths crossed 🤞🏽 #itsonlyupfromhere #motivatedwomen #brunching 💞💞

5/19/2024, 11:37:30 PM

themotivatedgunnyvan #femalemarine #motivatedwomen

5/19/2024, 7:38:20 PM

#femalemarine #motivatedwomen #fyp

5/19/2024, 7:31:01 PM

We are a pretty upbeat bunch, that’s for sure. 😄 It’s hard NOT to be having a good time when we are experiencing new adventures, trying delicious new foods, and surrounded by like-minded women. Check us out by visiting our website! #TravelWIthNextTribe #wanderlove #travelescape #placestotravel #travelnomad #ladytraveller #travellershouts #thatsdarlingmovement #letsgosomewherenew #packandgo #travelgrammer #travelhappy #explorewithme #wanderlusttribe #wanderingsoul #empoweredwomenempowerwomen #empowerher #motivatedwomen #womenwithambition #womenwithpurpose #forwomenbywomen #juststrongwomen

5/19/2024, 5:00:21 PM

It doesn't matter what word(s) you use. ⁠ ⁠ Whether you call it setting intentions, habit formation or other approaches such as journaling or mind mapping, it's all the same. ⁠ ⁠ From one sister to another - keep going and keep pursuing your dreams.⁠ ⁠ And if you need help or don't even know what your dreams are anymore then let's be friends. Seriously. ⁠ ⁠ Ladies, we are building a community of women who are stuck or are sitting idle, who crave change. We're here to collectively make positive changes in our lives. ⁠ ⁠ If we lean on each other, pool our resources and celebrate each other's wins we can get further faster. ⁠ ⁠ Welcome to the Sisterhood⁠ Connect | Grow | Thrive⁠ SC 🧡⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #goalsetting #goaldigger #growth #dreambig #selfdevelopemnt #selfimprovement #personalgrowth #personaldevelopment women #strengthinnumbers #womenempowerment #communityovercompetition #empowerher #womensupportingwomen #sisterhood #empoweredwomen #femaleempowerment #dreamchasers #goalgetters #womenhelpingwomen #togetherwerise #inspirewomen #positivechanges #motivatedwomen #selfdevelopment #communitybuilding #encourageeachother #growtogether #womenwithpurpose #thrivetogether #celebratesuccess

5/19/2024, 11:00:34 AM

Alright, ladies, I’ve got a little self-esteem hack for you that’s made a huge difference for me. Every morning, take just a couple of minutes to stand in front of the mirror and say a few positive things about yourself out loud. Trust me, it feels a bit weird at first, but it works wonders. Try something like, “I am strong,” “I am deserving of love and respect,” or “I’m proud of who I am.” Do this consistently, and you’ll start noticing a shift in how you see yourself. It’s all about starting your day with a boost of positivity and self-love. Give it a shot—you’ve got nothing to lose and so much confidence to gain! • • • #MotivationMonday #Inspiration #SuccessQuotes #GirlBoss #WomenEmpowerment #BossBabe #MotivationalQuotes #FemaleEntrepreneur #WomenLeaders #BossLady #EmpowerWomen #InspireOthers #WomenInBusiness #GirlPower #SuccessMindset #MotivatedWomen #LeadershipQuotes #AmbitiousWomen #WomenSupportingWomen #DreamBig #LuxuryLifestyle #Luxuryjewellery #LuxuryTravel #Fashionista #LuxuryLiving #ClassyWomen #Instagramthreads

5/19/2024, 9:35:51 AM

One of the things I love most about the SoulFire Client Attraction Academy is the energy in the group. ✨⁠ .⁠ It's this energy - of being self-led, solution-focused, powerful fempreneurs that is why members get the results they do.👑⁠ .⁠ Together we lift each other up and we all WIN! Love you guys! <3⁠ .⁠ Want to expand your client attraction mojo AND your energy? Check out the SoulFire Academy at cassiehicks.com/soulfire⁠ .⁠ .⁠ #attractionmarketing #clientattraction #energyshift #alignmentcoach #alignmentisthenewhustle#energyalignment #womenwithvision #empowerher #marketingwithpurpose #intuitivemarketing #alignedmarketing #humandesign #energeticmarketing #freedomseeker #motivatedwomen #savvybusinessowners #hersuccess #shemeansbusiness #heartcentredbusiness #entrepreneurlife #highvibetribe #spiritualbusiness #iampowerful #awakenedmind #lightworker #vibratehigher #liveyourbestlife #spiritualaf #highvibeentrepreneur

5/19/2024, 8:57:13 AM

Beautiful! Go ahead and crush those goals. You deserve to succeed! Follow @sherocksherworth.co for daily female empowerment. ✨ #girlboss #bosslady #womeninbusiness #motivatedwomen #fearlessfemale #motivationalquotes #mindsetmatters #positivevibes #femaleentrepreneur #success #grind #selflove #investinyourself #nevergiveup

5/19/2024, 2:43:41 AM

You are capable of amazing things. Don't give up on your dreams. ✨ Follow @sherocksherworth.co for daily female empowerment. #girlboss #bosslady #womeninbusiness #motivatedwomen #fearlessfemale #motivationalquotes #mindsetmatters #positivevibes #femaleentrepreneur #success #grind #selflove #investinyourself #nevergiveup

5/19/2024, 2:39:23 AM

It is International Museum Day! We love immersing ourselves into a local museum when possible on our trips. On our Vietname trip in November, we’ll be visiting the Vietnamese Women’s Museum of Vietnam. Focused on the contribution of women to Vietnam's history and culture, this museum highlights their roles in the country’s many military conflicts as well as in commerce, including features on female street vendors, women's role in the family, and more recently, single mothers in Vietnam. Its noble mission is to promote gender equality and the progress of women. To learn more about our Vietnam trip, visit our website! #liveintentionally #findingyourfearless #boldbraveyou #dreamersanddoers #domoreofwhatyoulove #lifeonpurpose #createyourhappy #stepoutofyourcomfortzone #thelifestylecollective #thepursuitofjoy #thisbeautifullife #createyourhappy #empoweredwomenempowerwomen #empowerher #motivatedwomen #womenwithambition #womenwithpurpose #forwomenbywomen #juststrongwomen #TravelWithNextTribe

5/18/2024, 5:00:32 PM

#in #my #fantacy #always #motivatedwomen

5/18/2024, 4:43:29 PM

She was beautiful, but not like those girls in magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful. F. Scott Fitzgerald 💕 . . . #liveinspired #bepresent #bepresentinthenow #gratitute #improvementalwellbeing #abundantlife #gratitudeattitude #authenticself #selfloveisthebestlove #quoteoftheday #goddessgoals #wisdom #instaquote #selflove #positiveaffirmations #worthycapablebeautiful #transformation #choosekindness #anythingbutaverage #motivatedwomen #weekendlove #humanity #mindfulness #bepresent #liveinspired #bepresentinthenow #improvementalwellbeing #uplifting #wellness

5/18/2024, 11:00:26 AM

Psychology says go with the choice that scares you the most, because that’s the one that’s going to help you grow. 🤟🏻🥛🫗🦉 If it scares you, do it. #motivatedmindset #motivateyourself #motivatedwomen #motivateeachother #motivateyourmind #staymotivated #motivatedbylove #doitfortheprocess #nattiliiireview

5/18/2024, 4:04:56 AM

Missed out on our last Pay It Forward workshop? Don't worry, we've got your back! You're more than welcome to download our FREE guide. 🙌🎥🔥 We dived deep into the world of stunts and learned what it truly means to be a leader in this industry! 💪✨ Don't miss out on the next one, it's gonna be EPIC! Check the link in our bio and stay tuned for more updates. 😉🎬⁠ ⁠ ⁠ ⁠ ⁠ #GirlPower #StuntQueens #IndustryInsights #CareerGoals #Leadership101 #LeadershipWorkshop #LeadershipDynamics #WomenInStunts #NextLevelWorkshops #ActionPackedWorkshop #StuntSkills #PayItForwardStuntsWorkshop #Stuntwoman #ActionHeroes #WomeninAction #WomeninFilm #StuntPerformer #StuntwomanXtraordinaire #Stuntwomen #WomenEmpowerment #MotivatedWomen #StuntCoordinator #WomeninStunts #StuntDouble #WomeninCinema #empoweringwomen #sportswear #ActiveApparel#workshops #socialimpact

5/18/2024, 4:00:19 AM

The most wonderful moment in a woman’s life is when she realizes she can do whatever she wants, she doesn’t owe anyone an explanation, and she doesn’t need anyone’s permission. She’s just living. • • • #MotivationMonday #Inspiration #SuccessQuotes #GirlBoss #WomenEmpowerment #BossBabe #MotivationalQuotes #FemaleEntrepreneur #WomenLeaders #BossLady #EmpowerWomen #InspireOthers #WomenInBusiness #GirlPower #SuccessMindset #MotivatedWomen #LeadershipQuotes #AmbitiousWomen #WomenSupportingWomen #DreamBig #LuxuryLifestyle #Luxuryjewellery #LuxuryTravel #Fashionista #LuxuryLiving #ClassyWomen #Instagramthreads

5/18/2024, 3:41:17 AM

Join us in Asheville, North Carolina! Our founder Jeannie Ralston has moved to this “hot” town nestled in the Blue Ridge Mountains. After scouting her new town, she has put together a truly immersive itinerary. This is exactly the type of trip you do NOT want to miss! To learn more, visit our website! #TravelWithNextTribe #thesehappysquares #myhappynow #collectmemoriesnotthings #momentsthatmatter #memoriesinthemaking #taketimeforyou #taketimeforyourself #begoodtoyou #happymind #bethebestversionofyou #abundantlife #risetogether #empoweredwomenempowerwomen #empowerher #motivatedwomen #womenwithambition #womenwithpurpose #forwomenbywomen #juststrongwomen

5/18/2024, 1:00:25 AM

Drop a ♥️ if you agree! 👍 FOLLOW 👉 @coach_donna_jonas to stay uplifted. FOLLOW 👉 @coach_donna_jonas to stay motivated! FOLLOW 👉 @coach_donna_jonas to keep on pushing on! #boldandbrave #bossbabe #BreakingBarriers #BreakingStereotypes #EmpoweredWomen #empowerment #ExcitingPossibilities #ExcitingTimes #FierceAndFabulous #FierceAndStrong #loveyourself #motivatedwomen #RiseAbove #selfcare #selflove #starpower

5/17/2024, 8:06:44 PM

Tag a bestie below who needs to hear this 👇🩷🩶🖤 Isn’t it high time we romanticize the little things? Life gets way too serious sometimes and in the end - it’s really not that deep 🤷🏼‍♀️ Go take yourself on a coffee date all alone, dress up just because it makes you feel good & go enjoy the view girl ✈️ Follow @littlemissladyboss for daily inspiration on living your best ambitious boss babe life ✈️ #motivation #motivationalquotes #mindset #inspiration #selflove #selflovequotes #ladyboss #womeninbiz #beyourownboss #womenpower #dailyreminder #empoweredwomenempowerwomen #bossup #ceomindset #bossladymindset #fempowerment #girlpowerquotes #girlbossgang #femalebosses #womanwhohustle #girlbossgoals #businesswomenontherise #motivatedwomen #hustlerbabe #femalebusinesswomen #femalebusinessleaders #howtobeconfident #ladybossmindset

5/17/2024, 6:25:57 PM

After mastering the skill of Dethroning my Inner Critic, she no longer has the power to...⁠ ⁠ • Mess with my emotions.⁠ • Jumble up my nervous system.⁠ • Turn me into a nag, ruining my relationships.⁠ • Keep me from the peace, joy, and contentment I deserve.⁠ ⁠ And guess what? My life took a thrilling turn.⁠ ⁠ That's why my Inner Critic Assessment is a game-changer.⁠ ⁠ This assessment uncovers how your Inner Critics affect you and those around you. It's step one in catching your Inner Critic red-handed.⁠ ⁠ And it's FREE.⁠ ⁠ Click the link in my bio to start uncovering hidden barriers holding you back.⁠ .⁠ .⁠ .⁠ 📸 @workplaybranding

5/17/2024, 5:00:55 PM

Comment 💯 if this resonates with you. ✨Follow @queensaspect for more motivational and Inspirational quotes ✨Follow @queensaspect for more motivational and Inspirational quotes ✨Follow @queensaspect for more motivational and Inspirational quotes #explore #empoweredwomen #motivatedwomen #inspiringwomen #womenempowerment #womenwhoinspire #empowerher #MotivationalWomen #sheinspires #empowermentjourney #bossladyempire #bossladiesunite #wives #momsinbusiness #womenofworth #leadingladies #moms #proudmommy #bossbabevibes #bosswomenrock #ambitiousmom #shemeansbusiness #womenwithambition #highvaluemindset #positivequotes

5/17/2024, 4:41:12 PM

The philosophy with tapping is that you’re creating a mind- body connection. This graphic shows you the organs associated with the meridian points that you’re tapping on. The meridian system is like a network. Each meridian is connected with a specific organ While each energy meridian relates to a specific organ or part of the body, in EFT you do not need to be aware of this, as we simply tap on all the points since there are so few. Here are the steps to tapping IDENTIFY what you are feeling, your thoughts, and your concerns. As you notice this notice how your body is feeling in response to it. Rate yourself 1-10 with 10 being the worst TAP on feeling or thoughts using the meridian points and continue BREATHE. You can take until you notice your energy shifting. This can take between 2-5 rounds on average CHECK IN- remember rating yourself ? Now check in with that old emotion and feeling and rate yourself again you should notice it going down in intensity CREATE NEW POSSIBILITIES for yourself. The intense feelings will begin to subside, and you can start to create a new possibility by shifting you thoughts to what you want to feel and tapping on that . This part of the process on average if 2-5 rounds CHECK IN- Now check in with that old emotion and feeling and rate yourself one More time . You should be feeling super high vibe ❤️

5/17/2024, 4:23:36 PM

Embrace your ambitions, no matter how big they seem. Your vision is the roadmap to your success. 🗺️🎯 Set your goals high, work relentlessly, and believe in your potential. 💼✨ Remember, the journey may be tough, but the rewards are worth it. Keep pushing forward, stay focused, and make your dreams a reality. 🦅💥 Follow @women_spiration for more such quotes #dailyinspirationalquotes #dailyinspiration #dailyquote #dailyaffirmations #lifequotes #motivationalquotesdaily #motivationalquotes #quotesoftheday #WomenSupportingWomen #women_spiration #MotivatedWomen #dreambig #workhard #goalsetting #ambition #stayfocused #positivemindset #positivethoughts #positivevibesonly

5/17/2024, 2:50:52 PM

Being in the SoulFire Academy is like being in the VIP lounge. 👑⁠ .⁠ Not only do we have a private group, but one of the many BONUSES is offer reviews. Often I'll make a video walk through as I review a sales page or launch posts. It's all part of the service! 🥳⁠ .⁠ If you could use this level of support, and accountability, and want to join a group of beautiful souls working to increase their Client Attraction mojo, check out the SoulFire Academy: cassiehicks.com/soulfire⁠ .⁠ .⁠ #attractionmarketing #clientattraction #energyshift #alignmentcoach #alignmentisthenewhustle#energyalignment #womenwithvision #empowerher #marketingwithpurpose #intuitivemarketing #alignedmarketing #humandesign #energeticmarketing #freedomseeker #motivatedwomen #savvybusinessowners #hersuccess #shemeansbusiness #heartcentredbusiness #entrepreneurlife #highvibetribe #spiritualbusiness #iampowerful #awakenedmind #lightworker #vibratehigher #liveyourbestlife #spiritualaf #highvibeentrepreneur

5/17/2024, 2:10:14 PM

Comment YES below if you are ready! Follow @anempireforwomen for more daily life quotes to love by. @anempireforwomen @anempireforwomen @anempireforwomen . . #womenempowerment #womeninbusiness #postivevibes #womenentrepreneurs #womenempoweringwomen #motivationalquotes #anempireforwomen #entrepreneur #instagram #theme #positivequotes #positivemindset #ceoher #motivated #women #motivatedwomen #femaleentrepreneur

5/17/2024, 7:52:37 AM

Have you ever heard that discipline beats talent? Well it does! Discipline mixed with consistency is the 🗝️ to success ✨ Remember: If it was easy, then everybody would do it 🤷🏼‍♀️

5/17/2024, 3:13:35 AM

🎨 Small Business Month Spotlight 🎨 Get ready to be inspired as we shine the spotlight on Ascha Fairmon-Hill of @oshcreatesart ! 🌟 Hailing from Little Rock, AR, Ascha isn't just your ordinary visual artist—she's a true powerhouse with a paintbrush. 🖌️ But here's where the magic truly happens: As a Licensed Master Social Worker, Ascha infuses her art with a powerful mission—to champion mental health awareness and ignite journeys of self-discovery. 🧠✨ Through her captivating creations, Ascha delves into cultural and social narratives, offering hope and inspiration to all who encounter her work. 🌍💫 But wait, there's more! Ascha's commission services are an absolute game-changer. Whether you dream of a custom canvas masterpiece, a vibrant mural to transform your space, or personalized art on denim jackets and jeans, Ascha's got you covered with her unmatched creativity. 🎨👖 Her art isn't just about aesthetics—it's a catalyst for meaningful conversations and personal growth. 🌱✨ Ready to dive into the world of Osh Creates Art? Connect with her on Facebook and IG and prepare to be uplifted by her soul-stirring creations. 🚀 Don't miss out on the chance to invite her transformative art into your life! 🌟 xoxo, Coach Jae 😘♥️✌🏾 Join my email list here 👇🏾 https://coachjaenicole.myflodesk.com/dopebrandingebook (link in bio) #shebuildsbrands #browngirlsbuildingbrands #SmallBusinessMonth #SupportLocal #OshCreatesArt #blackwomenwinning #fearlesswomen #womanwhohustle #femalemotivation #passionandpurpose #sistasinspiringsistas #walkinpurppose #womeninbusinessrock #sisterhoodovercompetition #sidehustler #sixfigurechick #creatingimpact #elevateher #empoweredentrepreneurs #motivatedwomen #womenwithambition #phenomenalwoman #sisterpower

5/17/2024, 1:01:25 AM

The seventh is laughter. Double tap if you agree ✨ Follow @herempoweredrise it’s your favourite source of women empowerment with inspirational + motivational quotes. DM or comment “START” if you want to know how to start your own passive income, building your dream online business. ✨@herempoweredrise ✨@herempoweredrise . . . . #womenwithgoals #motivatedwomen #femaleempowermentquotes #onlineincome #luxuriouslifestyle #successmindset #highvaule #confidentwomen #workonyourself #themepage #personaldevelopmentjourney #selfworthquotes #motivationalmindset #inspireddaily Women empowerment, women motivation, strong woman, inspirational quotes, inspirational attitude quotes, motivational reels, motivational quotes, motivational quotes for me, empower, empower women, empowering quotes, empowering women and girls, potential quotes, hidden potential, growth quotes, growth mindset, positive quotes, positive motivation

5/16/2024, 11:55:26 PM

Drop a 🤍 to affirm! Follow for more boss babe quotes & motivation! 💥 ✨ @bossmindedbabe ✨ @bossmindedbabe • • • #bossbabequotes #womenempowerment #femaleentrepreneurs #dailyaffirmation #bossbabes #mindset #womeninspiringwomen #motivatedwomen #womeninbusiness #manifestyourdreams #motivationalquotes #quoteoftheday #inspirationalquotes

5/16/2024, 11:35:54 PM

There is power in pulling up the weeds that were so deeply rooted in your soul that you couldn’t imagine your survival without them. Weeds that you thought were flowers but were planted from fear and survival. When we weed our garden, let go of relationships, places & things that are no longer a part of our growth we allow the light to flow to the rest of us. The places in the garden with budding seeds. Ready to blossom. So water your garden. And be the love you so needed because no one will save you except for you. #lifecoachingforwomen #selfcare #mentalhealth #selfconfidence #growthmindset #loveyourself #motivation #selflove #innerwisdom #innerpeace #mindfulness #selfhealing #positiveparenting #empowerment #gratitude #selfesteem #ambition #motivatedwomen #lifegoals #goalsetting #innerwork #alignment #higherfrequency #spiritualgrowth #raiseyourvibration #meditation #manchester #enlightenment #breathwork #healing

5/16/2024, 10:47:48 PM

What are your summer goals? 🤔 Go ahead and write them down NOW! Because it’s easy to get off track when those kids are not on a strict schedule! Even if it’s changing with school being out, go ahead and write your schedule out now! ✍🏽 Keep a routine and make yourself stick to it! That’s how you can stay on track with those goals and still enjoy your summer!!! ☀️ Drop a “🙌🏽” below if you want us to help hold you accountable! - #blackmompreneur #blackmomsblog #blackwomenwinning #blackgirlboss #melaningirl #womenofpurpose #blackwomensupportingblackwomen #blackwomeninbusiness #blackwomenentrepreneurs #blackgirlswhoblog #girlswhoinspire #blackwomenempowerment #motivatedwomen #blackfemaleentrepreneurs #shestheboss #womeninleadership #authenticity #supportblackwomen #melaninbloggers #melaninfeed #womenwholead

5/16/2024, 8:22:34 PM

Gone are the days when women were expected to be silent! Today, we are stepping into our power and taking the lead!! Watch out world, we are unstoppable🔥🔥 Leave a 🔥 below if you agree 👇🏽 Join the Vibe Tribe! Follow @shebossvibe for more millionaire mindset inspiration ✨ @shebossvibe #femaleunity #femalesinbusiness #empoweringquotes #mindsetiskey #knowyourworth #quoteoftheday #femaleforce #womenwhohustlehard #womenceo #confidentwomen #femaleempowerment #selflove #bossladythings #womanceomindset #reelsmotivation #bosslady #bossbabe #women #hustlerbabe #themepage #motivatedwomen #womenwhohustle #selfrespect #successquotes #womensucceed #femalepreneurs #womenwithpurpose #dontsettle #loveyourlife #viral

5/16/2024, 7:05:05 PM

One Year From Now 🩵 • We often think back to where we were a year ago, but how often do we think about where we want to be in a year? • I’ve had the loveliest slowest few weeks with my girls and family, it's been so needed and I am feeling so grateful for it! 🥹🩵 • Recently, I changed my working hours and split my career path into two (still hairdressing / digitally designing) this is allowing me to live a slower pace of life and I can’t tell you how much better I feel for it! 🙏🏻 • One year from now, I want to look back on my life and say “Girl, you believed in yourself, you put in the work, you stayed consistent, you were disciplined even when you weren’t motivated and now look at what you have achieved, self-employed with two successful businesses, out of debt, living a slower pace of life and affording to be able to treat my baby girls to a holiday in the sunshine!” ☀️ 🌊 🐚✌️🏼 • #andiwilldoit #motivatedmindset #motivatedwomen 💪🏼

5/16/2024, 6:38:02 PM

We've all experienced burnout at some point. And I believed it came from just giving too much of myself. ⁠ ⁠ But, I've learned that it's more about giving what I don't have: emotional capacity, mental bandwidth, physical energy. ⁠ ⁠ I gave and gave, even when I had nothing for myself. ⁠ ⁠ And I felt pride alongside my exhaustion. I was proud of myself for being the "go to". I was I felt needed and mistook that for being respected and valued. ⁠ ⁠ Ladies, I need you to take a step back and recognize where you're giving more than you can sustain. Take inventory of what parts of your everyday life feel draining. And then ask yourself how you've been perpetuating more burnout than you bargained for. ⁠ ⁠ If you're questioning where to start, try my FREE Capacity Calculator and get a clear understanding of what's working and not working for you. ⁠ ⁠ Awareness is the first step, action has to come next. ⁠ ⁠ Link in bio

5/16/2024, 4:50:12 PM