DICEN QUE, PARA PODER TRIUNFAR, HAY QUE TENER TALENTO, DISCIPLINA, AMOR A LO QUE HACES, ¡¡GENÉTICA Y VARIAS COSAS MAS!! YO LO REDUZCO EN 1 SOLA. ¡¡OBSESIÓN!! PUM - ALEJANDRO MARISCAL. ¿Quieres tener un cuerpo increíble? Ven a D-Mariscal, nosotros te asesoraremos con tu plan de ejercicio y nutricional para que lo logres. ¡Recuerda tu único límite eres tú! @dmariscaltraining @alanmariscal29 #DMariscal #fit #fitness #gym #muscle #muscles #body #friday #flexfriday #bodybuilding #wellnes #upperbodyworkout #workout #shoulder #chest #back #sports #supplements #supps #meal #diet #health & #sports #coach #nutricion #entrenamiento #dieta
I'm still tired from Monday soccer but hit the gym anyways! #upperbodyworkout
#smallbusiness #thetechpreneurvalley #twitterhacked #uae #upperbodyworkout #1312 #abuseawareness #accounting #aiapget #aiapget2024 #aiapgetayurveda #aiapgetmadeeasyofficial #android #ayushpg #banks #beauty #blacksheep #brandawareness #businesssigns #casual #caymanislands #china #codependency #codinglife #countries #covertnarcissist #cptsdrecovery #designer #digital #empowerment
Still working on the Thor Workout Routine from @rpstrength. Only adding some extra sets here and there gradually. So far, so good! Included some cable upright rows for a #formcheck #judgemedrmike ! Upright Rows in general used to aggravate my shoulder, but somewhere along the way that went away. Happy with the progress so far! . . . . . #bodybuilding #strengthtraining #weightlifting #workout #upperbodyworkout #hypertrophy #strength #uprightrows #fitbod
FEARLESS ✅ Shout out to Caleb for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #YouDontHaveToYouGetTo
FEARLESS ✅ Shout out to Delilah for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #YouDontHaveToYouGetTo
FEARLESS ✅ Shout out to Jed for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #YouDontHaveToYouGetTo
FEARLESS ✅ Shout out to Auricle for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #YouDontHaveToYouGetTo
Feeling wide today 🔻🔻 #gymrat #gymaddict #fitnessmotivation #fitness #upperbodyworkout
FEARLESS ✅ Shout out to Kamaria for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #YouDontHaveToYouGetTo
Yo: “Empezare a usar más color en mis outfits y trabajaré en sacar más mi lado femenino este año 💅🏽 También yo : 🤡 JAJAJ, #blackonblack #upperbodyworkout #upperbody #girlpower #gains #likesforlike #like #bodybuilding #wellness #healthylifestyle #prep #coach #npc #instagood #wednesday #abs
🔥 CHEST and TRICEPS 🔥 ❤️LIKE 📌SAVE 💌SHARE 💪🏼CRUSH IT ___________ #fitstagram #dumbbellworkout #workoutsforwomen #homeworkout #tricepsworkout #chestworkout #chestday #upperbodystrength #upperbodyworkout #fatlosshelp #trainwithme #bodysculpting #bodygoals #fitnessgoals #fitover40 #liftweights #weightlifting #weightliftingwomen #strongwomen #strongmoms #fitmom #fitwomen #fitforareason #inshape #fitnessfreak #healthylifestyle #ketolife #progressiveoverload #strengthtraining #strengthtrainingforwomen
I made it back into the gym today for a nice easy upper body session followed by an easy run. Workout: Bear crawl rr 4 sets of 8 @ 20lbs Pull-ups 5 sets of 3 Bent-over rows 3 sets of 8 @ 45lbs Bicep curls 3 sets of 12 @ 10lbs Back fly 3 sets of 10 @ 10lbs Dips 3 sets of 10 Rest 45 to 90 sec in between Core : Russian twists 3 sets of 20 sec @ 12lbs Sit throughs 3 sets of 20 sec Toe touches 3 sets of 20 sec @ 12lbs Rest 10 sec in between 2 mile run @ 12:30 pace #retrofitnessmesquite #upperbodyworkout #treadmillrunning
I will not fail my bloodline…. - - - - #foryou #explore #support #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessgoals #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #gymlife #gymrat #gymaddict #gymlifestyle #gymgirl
Workout Wednesday! ABS & ARMS 3 rounds 5/side Spiderman push-ups 10/side bicycles 5/side plank rotation with push-up #emstrengthtraining #utahfitfam #fitnesmotivation #resistancetraining #stengthtrainingforwomen #strengthtraining #utahfitness #motivation #upperbodyworkout #femaleathletes
GREATFUL for my "BRODIE VET" badge 🙏🏾🙏🏾🙏🏾 . @brodierecleague @brodieyorkregion @brl_alif . . #brodieleague #brodiebadge #badge #accomplishment 44yearsold #hooper #bag #bagwork #addtoyourbag #basketball #basketballtraining #guard #forward #cent #upperbodyworkout #basketballcondioning #skilltraining #strenghttraining #basketballtraining #jumps #strength #power #explosive #speed #balance #explore #explorepage
Happy hump day besties!! Hit upper body today and back is looking niiiice :)) Thanks @alinapabon_ for the video assist 🫶 #gym #food #nutrition #nutritiontips #nutritioncoaching #gymtok #gymgirl #workout #exercise #fitness #fit #gymmotivation #oneractive #evolveyou #upperbody #upperbodyworkout
it’s been a minute since my last back focused lift but I’ve been craving a good one 🤝 - is anyone else obsessed with when your lats are sore or just me 👀 might rival the glutes - 1️⃣Pull Ups: 4 x 6 - 2️⃣ ISO Banded KB Rows: 4 x 8 (3 sec hold) - 3️⃣ SA Seated Pronated Grip Cable Row: 4 x 10e - 4️⃣ Seated Wide Grip 1/4 Row: 4 x 10 - 5️⃣SA ISO Supinated Grip Row: 4 x 10e (1 sec pause top & bottom) - 6️⃣Underhand Grip Cable Pulldown: 4 x 10 - 7️⃣Seated Double Cable Rear Delt Fly: 4 x 10 - 8️⃣Inverted Row: 3 x 10 ➡️ AMRAP HOLD - 🍸Enjoy🍸
Eat. Gym. Repeat🔁 #fitnessmotivation #workoutmotivation #fitness #fit #fitnessjourney #fitnessmodel #bodybuilding #gymrat #gymlife #bootyworkout #abs #wellness #oncloudshoes #girlswithtattoos #girlswithtattoos #motivation #motivational #gymmotivation #upperbody #upperbodyworkout #musclemommy #womenwholift #leg #legday #glutes #hamstrings #hammies #gym #gymgirl #gymgirls #gymaddict
Wednesday- Upper Body workout crushed 😤 chest and biceps 💪🏼💥💪🏼 with a little core workout as well! #fitmom #upperbodyworkout #coreworkout #cantstopwontstop #strongnotskinny @eva.capuana @fitnessmillofficial
Week 2 day 1 complete! The workout plan I am currently doing is targeted to upper cross (check out my posts on upper cross syndrome to find out what upper cross is). This plan is 3 weeks long and very targeted to the muscles that are effected with upper cross. After this targeted workout I will move into better incorporate these exercises into my warmups and daily activities. I find that as a hyper mobile individual that without targeted workouts mixed into my routines I am very susceptible to muscle imbalances. Mobility and targeted workouts are very important to maintain joint strength and integrity. #workout #workoutlifebalance #upperbodyworkout #uppercrosssyndrome #uppercrossedsyndrome #mobilityexercises #rmt #massagetherapist #peterboroughontario
Upper body day!! It’s all I seem to be doing!! 😆 When is my leg day?? #shoulderworkout #backworkout #upperbodyworkout #getstronger #stepoutofyourcomfortzone #keepputtinginwork #strongwomen #strongerthanyesterday
ABS + UPPER WORKOUT 🥵 focused on more “basic” slow burn exercises for stronger, leaner muscles 💪🏾. I used 40, 30, & 20-lb dumbbells for this one! . 👉 Follow @activefitnessig for daily motivation, gym & fitness tips. . Split these exercises in to 4 supersets with 2 exercises in each. Start with the first two exercises in your first superset then the second two in your second superset and so on. Complete all the rounds in one superset before moving to the next! Good luck and don’t forget to MOVE 😝. . . . . . Cr @shainamarie.b #dumbbellworkout #upperbodyworkout #upperbody #sixpackabs #corestrength #coreworkout #abworkout #homeworkout #workouts #fitnessjourney #dumbbells
Late night Upper body workout #gym #workout #fitness #selfcare #selfimprovement #motivation #strikeapose #sweaty #commitment #selfcare #upperbodyworkout #progress #dailymotivation #selfesteem #stronger #bicepsworkout #backworkout #armsworkout
I will give you my Secret Videos. Do not share to your friends. Follow me. @marychandler3818 😘 Wanna see me ⛱️ pull them to the side? #craiyon #craiyonai #hamburglar #husbandbirthday #vintagedrumshop #simplistictattoos #lineworktattoos #outlines #fitinspiration #hairinspo #BlueHair #triathlete #runner #SophisticatedHair #SexyHairstyles #inspiredaily #upperbodyworkout #womensempowerment #ittakesavillage #seenwhileriding #stravaphoto #communitybuilding #feedthepeople #onthecircuit #railstotrails #ProudToTrail #starterlocs #DrKnow
Shoulder days are easily one of my top favorites, every movement + every lift are incredible and I always leave knowing I absolutely crushed it!! 🐻🥥🍂🤎 @gymshark minimal bra + @nvgtn digital seamless shorts #fyp #gyminspiration #upperbodyworkout #shoulderworkout #fitness #fitgirl #girlswholift #muscles #gymshark #gym #foryou
Hot girlies train upper body😙👊🏻 No but fr this workout always TAKES me out. Deets💅🏻 Incline shoulder press (dropset for last 2 sets) Barbell pendelay row Lat pull down (tips for my hot girlies who might be struggling) Lateral raise Superset w/ front raise Push ups NEW total body program is out on the evolveyou app (all details in my story highlights in my page if you want to learn more!) Supplements are all from pescience code ‘Makayla’ to save!!! #upperbodyworkout #pushday #pushworkout #workoutroutine #workoutoftheday #workoutmotivation
This is what an usual upper body day looks like for me. Starting with my biggest weakness which is the front deltoids and upper chest. Did 4 sets of 6-7 with 70-75kg on an incline bench press. Then a vertical pull (pull downs 4x10-12), vertical push (dumbbell ohp up to 25kg for 12) and a horizontal pull( close grip machine row 3x10-15). Curls supersetted with overhead extentions (3sets). Rear delt flys and lateral raises for 4 sets each to finish the day. #getit #upperbodyworkout
HumpDay Wortout Done Strong 💪🏼 ** #LFG ** #PehalwanFitness #Beastmode #gym #gymmotivation #gymrat #workout #workoutmotivation #workoutroutine #upperbodyworkout
Trainer tip Tuesday! 💡 ‼️Pain in your neck with overhead exercises? Or feel like your traps take over a lot and is constantly tight? ➡️ try these neck friendly upper body exercises! Generally, muscles are stronger when they are longer and generate less force when they are shorter 👉🏼with all of the exercises shown, you’re loading the muscle most when it’s longest, which means you can efficiently load the muscles with less strain on your joints! The muscle can more easily resist the load when it’s longer, which in turn means that you are less likely to compensate or place any strain on the joint tissue when adding load in its lengthened position. The narrow press can be a great neck friendly shoulder option, because although the hardest part of the movement is at the starting position, when the arm is fully lengthened, the delts are on fire and working, and the neck and shoulders are in a much more comfortable position compared to a standing shoulder press which may start to call on the traps to take over Other upper body exercises are not bad or wrong by any means, but if you need a joint friendly option that’s just as effective, these exercises may be good swaps to ensure the safety of your neck and shoulders 👌🏼 On goodbodyapp we always provide modifications/success options to meet the needs of all fitness levels, and we’re excited to be incorporating some more joint friendly exercises in the very near future 😉 ✅SAVE FOR LATER! Or share with your workout bestie 👯♀️ who would benefit from this! 🔗 in bio for your free week trial! ❤️🔥 #jeneppfit #goodbodyapp #upperbodyworkout #upperbodyexercises #workoutsforwomen #strengthtrain #strengthtrainingforwomen #movementismedicine
Push day is my fav 🤪👏🏼 Details: 🔥shoulder press 4x5 🔥overhead extensions 3x8 🔥plate/dumbbell raises 3x8 🔥superset neutral grip front raises with lateral raises 3x10 #gymlife #gym #gymmotivation #gymtime #fitness #fitnessmotivation #upperbodyworkout #armday #gymgirls
Week 1: Upper Endurance 💪🏼 Focusing on muscular endurance and time under tension + some fun cardio bursts to keep that heart rate rockin’! Shoulders = 🥵 Hit me up with any questions on moves & to join our free online Facebook group!! Equipment: - light-medium dumbbells - your beautiful bods
Happy MAY! ☀️ Stay updated on our exciting events this month. Check above☝🏼, mark your calendars, and book your bags for unforgettable experiences! #mayevents #StayUpdated #fitnessmotivation #boxing #boxingtraining #boxinglife #hiitworkout #hiit #hiitcardio #hiittraining #rumble #rumbleboxing #workout #workoutmotivation #upperbodyworkout #fullbodyworkout #atlanta #atlantaboxing #westmidtownatl #westmidtown #doyourumble #buckheadatl
Dumbbell only upper body workout! 💪 🏨 2-5 sets 10-15 reps of each exercise •pushups •biceps curls •lateral raises •overhead tricep extensions •low rows •shoulder presses _ _ _ _ _ #lizzydfitness #upperbodyworkout #dumbbellonlyworkout #hotelworkout #perutravels #cuscoperu #salkantaytrekking #builtbar #iambuilt #propellolife
I used 5’s, 10’s, and 15 pound dumbbells for this workout!💪🏽🔥 #upperbodyworkout
Post session✨ #gym #gymmotivation #workout #health #fitness #upperbodyworkout #back #pullups #gymshark #nike #explore #explorepage #houston #texas #weighttraining
👉 Swipe to see cool stuff 😉 - 👕 Like the t-shirt? Tap link in bio 👆 - 💭 Thoughts? Leave your comments below - 💪 Follow @gym_fit_memes for more
LOCKED and LOADED 😤 😈😤 🔐 @detail_bodybuilding - his focus is like no other, grateful to have him in my corner 🙏🏻 #upperbody #fitness #workout #upperbodyworkout #fitnessmotivation #gym #fit #motivation #bodybuilding #training #fitfam #strength #homeworkout #lowerbody #exercise #fitnessjourney #personaltrainer #shoulders #strengthtraining #gymlife #upperbodystrength #girlswholift #abs #gymmotivation #strong #core #biceps #muscle #healthylifestyle #backworkout
And that's all 20 workouts of PRIME Complete! 🎉 What a great program that was! 🩷💚💪🏼💪🏼 Hyped up for Summer Time Fine starting Monday. 🌴⛱️☀️🥗👻 #homeworkout #homegym #dumbellworkout #strengthtraining #weighttraining #upperbodyworkout #cardio #abs #fitbit #fitat50 #sydneycummings
BCAA Post Workout Powder Is the ultimate fuel for your body’s performance! Packed with high-quality post workout and essential nutrients, our product is designed to support muscle recovery, enhance strength, and optimize your overall health. Say goodbye to fatigue and hello to peak performance with each delicious scoop. Visit my bio for exclusive offers and start reaching your fitness goals today! #gym #gymlife #gymmotivation #gymrat #fitnessmotivation #fitness #fitnessaddict #workout #upperbodyworkout
Today’s workouts complete! Got to the gym after work and got it in! Started on the treadmill with a 30 minute running interval workout on the treadmill, combined with an upper body workout with dumbbells and cables. Then finished up my gym time with some weighted ab work and some foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #runningintervals #upperbodyworkout #upperbodyday #dumbbells #dumbbellworkout #cableworkout #absday #absworkout #weightedabs #foamroll #foamrolling #foamroller #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
chest and shoulder day ☺️🫶🏽 . . . . . . #girlswholift #armday #chestday #upperbodyworkout #benchpress #benching #benchday #powerlifting #powerbuilding
Upper body favourite's from last month 😊 #Favourites #Upper #UpperbodyWorkout #UpperWorkout #UpperExercises #UpperbodyExericses #MCFitness #MC #Fitness #HealthAndFitness #WantirnaSouth #Knox #Gym #Workout #Exercise #GymWantirna #Strength #Cardio #Boxing #GroupTraining
Challenge your upper body and explode into action with Plyometric Push-Ups. Start strong, lower down, then push explosively to lift off the ground. Land softly and repeat for an intense workout that takes your strength to new heights! 💪 #PlyometricPushUps #UpperBodyWorkout #ExplosiveStrength #FitLife #FitnessGoals #ChallengeYourself #WorkoutMotivation #StrongerEveryDay #FitnessJourney #PushUpVariations #TrainHard #BeFit #FitFam #FitnessInspiration #PlyoTraining #bodyweightexercises✔️
4 part Upper Body Explosive Exercises Just as much as strength speed is important as well. Recruit more fast twitch fiber muscles to go along with strength and You’ll be as well rounded. 1. Floor Bench with hip drive: Hip drive is important for explosive power throughout your upper and lower body. 2. Explosive pull with Knee drive: This will help you with having less support from your legs and really force you to active your lats and upper back. 3. Explosive Push up: get used to having to overcome a static position from the ground. As muscles must recruit the max number of fast twitch fibers to produce the force 4.Explosive med ball push up: this will tax your core as you must rely on your core to help keep you stable. #upperbodyexplosiveness #upperbodyworkout #explosiveday #gym #gymmotivation #fitnesslife
Cut startin to hit 😮💨 physically and mentally 😂 but the weight was movin good as hell 😈
SAVE this RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK AND TRICEPS! A bit of everything that is perfect for your next home workout. THE WORKOUT ⬇️ 👉🏽 Pick 6-8 exercises 👉🏽 Do 12-15 reps each per side 👉🏽 3 rounds total Upper body workout sorted for the week and all you need is a resistance band! What home workout should I share next? Follow for more workout inspo! #resistancebands #upperbodyworkout #shoulderworkout #bicepsworkout #tricepsworkout #shoulders #biceps #triceps
Had a great back day! Rotated in some movements that I love and haven’t used in a good while. Definitely looking forward to progressing on these for a bit. The first one being banded dumbbell pullovers. Normally you’ll see me do pullovers using a cable but I really enjoy this dumbbell variation as well. I suggest using a red mini band or a monster mini band so the tension from the band is moderate and not too heavy. I also added in the iso low row machine. This is one of my favorite movements for back. I prefer doing these standing up because I can brace myself better into the pad and if I’m sitting I don’t feel as good of a contraction in my upper back. I followed this movement with overhand seated cable rows, which I’ve rotated in and out of my training for years now. Lastly I finished off with lat pulldowns using the black widow attachment which is a great piece for anyone who hasn’t used it! I tried to stay a bit more upright on these to make it more lat bias instead of upper back bias. Listed below is the whole session in order! DB Banded Pullovers-3x10-12 Iso Low Row-1x8-10, 1x15 (1 top set, 1 back down set) Overhand Seated Cable Rows-2x8-10 (2 hard top sets) Lat Pulldowns-2x8-10, 1x12 (2 hard top sets, 1 back down set) For 1:1 Coaching DM📲 Fueled by @labradaproseries Code: JADEN Follow @jadenlacaria #backworkout #upperbodyworkout #fitnessmotivation #offseasontraining #elitefts #bodybuilding #strengthtraining #liftheavy #fitnessaddict #fitbody #npc #ifbb #powerlifting #instagramfitness #strengthandconditioning #labradanutrition #bodybuildingmotivation #fitnesslifestyle
Quick upper body workout to try if all you wanna use is cables 😈 Superset all exercises for 3 rounds til failure 💪🏻 Single-arm cable flys 💪🏻 Face pulls 💪🏻 Wide-grip straight lat pulldown 💪🏻 Upright rows Follow for more workouts 🏋🏻♀️ #workout #upperbody #upperbodyworkout #cableworkout #cables #personaltrainer #fitnesscoach
Gym fit Inspo 🤍 @gymshark @gymsharkwomen #fullweek #weekofworkouts #lowerbodyworkout #upperbodyworkout #gymgirl #gyminspo #fitnesstips #gymmotivation #gluteworkouts
|szósty tydzień z @seba_kot_faceless - gonię brata, ale na razie #łapyniema 💪 #homegym #upperbodyworkout #łapyniema #umamy #napinka
It’s funny because people often tell me that they wish they had my motivation, or they have an opinion that I am a confident person. But am I always motivated? No. Do I lack in confidence? Yes! Despite being more consistent with the gym over the last couple of months, the last few days I have been battling with my head and the gym anxiety has creeped in. But after speaking to my amazing coaches and the incredible level up ladies, I got myself to the gym for my first workout of the week and I feel great and so proud of myself! Although it may look like I am ‘smashing’ it, it is hard work! And it takes discipline! But I am enjoying the journey, and the physical and personal growth I am going through! @rachelsolwaylevelup @heatherhuntlevelup #gym #workout #upperbodyworkout #upperbodysession #strength #growth #discipline #obstacles #challenges #mindset #personaldevelopment #physicaldevelopment #community #levelup #coaches #coaching
What’s your favorite gym day? 💪🏾💪🏾 Lately I’ve been loving chest and upper body days ❤️ . . . #girlswholift #gym #workout #liftheavy #fitnessfam #gyminspiration #fyp #workoutfit #gymgrind #physique #fitness #explore #onesie #upperbodyworkout #workoutsplit #chest #fitspiration #like #fitfam #bootybuilding #quads #gains #ebonyfitness #health Shoes: @apl Bodysuit: @amazonfashion
5.1.24 - a light upper to start this month #upperbodyworkout #pushup
Upper Body > Lower Body 💪🏼 . . . #upperbody #weighttraining #train #training #lift #fitness #workout #upperbodyworkout #fitnessmotivation #gym #fit #motivation #bodybuilding #fitlife #strength #exercise #fitnessjourney #shoulders #strengthtraining #gymlife #upperbodystrength #girlswholift #gymmotivation #strong #biceps #muscle #healthylifestyle #tone #arms
Want a bigger chest? Save these exercises and try them on your next workout 🔥. Scroll to the end for a tough chest day finisher 😤 ✅ Follow @al_short33 for more fitness tips/content ➡️ @tlfapparel @tlfmen | Code: TLF-ALEC Chest Exercises: 1️⃣ Bench Press Smith Machine (Half Rep To Full Rep) - 4 Sets (6 Total Reps) - 1 Total Rep= 1 Half Rep Then 1 Full Rep - Rest 60-90 seconds between each set 2️⃣ Flat Dumbbell Fly - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 3️⃣ Incline Bench Press (Smith Machine) - 4 Sets (8-10 Reps) - Rest 60-90 seconds between each set 4️⃣ Flat Dumbbell Press - 4 Sets (8-10 Reps) - Rest 60-90 seconds between each set 5️⃣ Seated High To Low Cable Fly - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 6️⃣ Push Ups (Medicine Ball) - 4 Sets (Go Until Failure) - Rest 60-90 seconds between each set 📣 Like | Share | Comment | Follow 📣 #chestworkout #chestday #fitnesstips #chestpump #chestpress #workoutoftheday #upperbodyworkout #tlfapparel #tlf
♟️ 当你看书累了，得活动活动。 #activewear #gymoutfits #upperbodyworkout #yogaeveryday
#upperbodyworkout #arms #shoulders #fitness #goal #nutrition #diet #fit @www.mchanutritioncoaching.com
#upperbodyworkout #arms #shoulders #fitness #goal #nutrition #diet #fit @www.mchanutritioncoaching.com @CHANneling Hormones and Nutrition Coaching
#abs #nutrition #diet #personaltrainer #coach #fit #goals #upperbodyworkout #personaltrainer @www.mchanutritioncoaching.com
#abs #nutrition #diet #personaltrainer #coach #fit #goals #upperbodyworkout #personaltrainer @www.mchanutritioncoaching.com @CHANneling Hormones and Nutrition Coaching