Todays workouts! Got to the gym after work and got the first part in! Started on the treadmill with a 15 minute hiit workout, combined with a full body workout with dumbbells, kettlebell and cables. Finished off my gym time with some body weight abs and foam rolling. Then at guard I did the 12 minute hiit body weight workout and stretching with them! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitcardio #hiitworkout #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #kettlebell #kettlebellworkout #cableworkout #absday #absworkout #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching
Cable Glute Workout 🍑 ✨Nothing better than having a Sound Mind & a Round Behind 💪 @gymsharkwomen @gymshark @gymsharklifting #fitnessmotivation #fitness #getfit #cableworkout #legdayworkout #workoutroutine #bootybuilding #mentaltoughness #mentalawareness #strongwomen #strongmindset #doityourself #trusttheprocess #mindovermatter #momswholift #gluteworkout #getdressedandgo
cable exercises for GROWTH swipe!👉🏾 Try these individually or as a full workout. #cableworkout #legsworkout #glutesworkout #gluteworkout #fitnessmotivation #getfit #womenfitness #weighttraining #mommyfitness #idontowncopyrightstothemusic
The Blue Collar Barbell x @klevabuilt Jack makes a good showing 💀 #GetStacked💀 ——————————————————————————— . . . . . . #baresteel #baresteelequipment #strengthtraining #garagegym #homegym #basementgym #weightroom #cableworkout #fitnesstraining #bodybuildinglife #strongmanmotivation #weightroom #weighttraining #resistancetraining #barbell #strength #powerlifting #equipment #fitnessequipment #equipmentreview #attachments #barbell #barbellhistory #homegymhacks #barbelltraining #usa
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Thursday 5/16/24 Open gym #flexing #bodysculpting #curls #cableworkout #crossfit
Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques
Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques
Overhead press , Lateral raises Supersets Cable lateral raises , cable front raises supersets #fyp #fitness #viralvideos #followforfollowback #newpost #gymmotivation #gym #cableworkout #lateralraises #overheadpress #shouldersday #shoulders
Glutes workout with cable machine is a great way to target and strengthen your glute muscles. Start by attaching an ankle strap to the cable machine and securing it around your ankle. Stand facing the machine with your feet hip-width apart and hold onto the machine for support. Engage your core and slowly kick your leg back, keeping it straight and squeezing your glutes at the top of the movement. Return to the starting position and repeat for the desired number of reps. To make the exercise more challenging, you can increase the weight on the cable machine or try single-leg variations. Another effective glutes exercise with the cable machine is the cable pull-through. Attach a rope handle to the machine and set the cable at the lowest setting. Stand facing away from the machine with your feet shoulder-width apart. Hinge at the hips and lower your torso, keeping your back straight and your knees slightly bent. Grab the rope handle between your legs and use your glutes to pull the handle up and forward, extending your hips and standing up tall. Lower the handle back down and repeat. This exercise targets the glutes and hamstrings and can help improve your hip mobility and strength. Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques
Try this rear delt finisher at the end of your shoulder days!! I lovee using the cables This has always been my favorite rear delt exercise but it’s so hard to find a cable that isn’t being occupied on both sides nvgtn entire fit #shoulders #shouldersworkout #cableworkout #reardelt #reardeltworkout #gym #nvgtn
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Biceps&Triceps 🔥 3 set 10-12 tekrar 📌Beğendiysen KAYDETMEYİ ve DENEMEYİ unutmayın #biceps #tricepsworkout #cableworkout #dumbellworkout
Müthiş bir teknoloji, karşı konulmaz bir çalışma isteği denge ve kuvveti arttıran sayısız egzersiz seçenekleri A pull-up bar ile multi tutuş pozisyonları ve karşınızda Matrix Versa Functional Trainer. # Matrix #cableworkout #functionalfitness #functionaltraining #fitnessmotivation #gym #bodybuilding #bostanlı #karsıyaka #i̇zmir #pt #sports #sporsalonu
Superset of rope pullovers and facepulls 💪 #supersetworkout #trainhard #cableworkout #pullovers #facepulls #backworkout #getbig #demonback #wideback #thickbacktuesday #lats #backday #swole #bodybuilding #superset #hardwork #muscleactivation #sizeistheprize #doitforthegains #beastmode #back #latsworkout
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🔴 Sangle a chevilles, kickback ➡️ Kickback , Sangle de chevilles pour machine a cable sont idéal pour vos entraînements des fessiers 🔥 🔴 Prix d'une paire : 4000da et 🟢 une seule : 2000da ➡️ Livraison disponible 58 wilayas. ➡️Pour commander contactez nous ✉ Ou appelez au 0551 58 00 53 ☎️ ⬅️ التوصيل متوفر لجميع الولايات, للطلب و الإستعلام تواصلو معناعبر الهاتف 0551580053 أو الحجز في الخاص. 🔴 كل مستلزمات الرياضة و التدريب عند Mysport shop 📍 البليدة، المركز التجاري سيم Boulevard des 20m SIM📍 #gymrat #workout #sports #cableworkout #kickback #natation🏊 #gym #bodybuilding #entraînement #algerie #fitness #fitnessaddict #karate #judo #lutte #accessoiresport #healthylifestyle #hitworkout #crossfit
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High Pressure Cableworkout.💪💪💪💪💪 沒帶到背心，袖子捲起來也行👕🎽🩳 把握下班後的零星時間🌏🌎🌍 The training list after the daily work.💪💪💪 #fitness #cableworkout #workout #shoulderworkout #tricepsworkout 對現在的自己嚴格，對未來的自己負責🇹🇼👍👍👍
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The cable machines are great for tricep exercises. Here are some of my favourites. Remember to keep the movement slow and controlled. Give the triceps a squeeze at the end of the movement to really feel those muscles working!
💪 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲: Meet Harvey, crushing his tricep extensions with precision using our cable machine at Plus Fitness Everton Park! 🏋️♂️ Did you know, cables offer unique benefits for exercises like tricep extensions? Here's why they're a game-changer: 1️⃣ 𝑪𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝒕𝒆𝒏𝒔𝒊𝒐𝒏: Unlike free weights, cables provide continuous tension throughout the movement, maximizing muscle engagement and growth. 2️⃣ 𝑽𝒆𝒓𝒔𝒂𝒕𝒊𝒍𝒊𝒕𝒚: With adjustable resistance and various attachments, cables allow for endless exercise variations, targeting specific muscle groups effectively. 3️⃣ 𝑺𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒓𝒐𝒍: Cables promote stability by requiring you to stabilize the weight throughout the movement, enhancing core strength and balance. Next time you hit the gym, give the cables a try for your tricep workout and feel the burn like never before! 🔥 #TrainerTipTuesday #PlusFitness #EvertonPark #CableWorkout"
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Omg, time was ticking and I was too late for the tram. So I ran the 2 km to the gym in about 12 minutes, i.e. 6'04" per km. 🏃♂️🏃♂️☕️ The muscle training afterwards receives a massive boost. I could raise the weight for bench pressing by 10 kg. 💪🏼🫨 Time to include running before my muscle workout. 😁 My workout contains: bench press, incline bench press, pull downs and rowing. 💪🏼🏋♂️ Best regards to all my followers. Liebe Grüße an alle die mir folgen und vorallem ans @fitness_chemnitz.😊 #chemnitz #kulturhauptstadt2025 #samsung #samsunghealth #samsunggalaxywatch4 #bodybuilding #krafttraining #fitti #adidas #fitdad #fitness #gym #tsw #lateworkout #cableworkout #gymmotivation #fitnessjourney
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Nový stativ, super, bohužel ještě není mikrofon a baterka v mobilu už nevydrží to co vydržela v roce 2017 😅✌🏻 Kazdopádně jeden z mých nejoblíbenějších cviků na 🐐🐐 #cable #cableworkout #chest #chestday #gtroth35 #fitness #gym #workout #converse #natural #transform #fatloss #gains #fitneesmotivation #gymbeam #gymbeamcz #viral
Witamy się z targów!!! ❤️🥷🏻 #koelnmesse #angacom2024 #angacom #spinaker #teamspinaker #glasfaser #fiberoptic #telecommunications #telekom #fiberopticsplicing #cable #cableworkout
OFFRES DU MOIS DE MAI : CORDON RJ45 UTP CAT6A GRIS GAINE PVC AVEC CLIQUET 500 MHZ COULEUR GRIS 0.50M : 263 DISPO PRIX 1.40 EUROS HT COULEUR GRIS 1M : 158 EN STOCK PRIX 1.80 EUROS HT COULEUR GRIS 20M : 64 EN STOCK PRIX 13.00 EUROS HT Nous contacter pour demande de devis ou plus de renseignements par téléphone au 01.49.46.20.80 ou par mail [email protected]. #cable #cableworkout #rj45 #informatique #fibreoptic #fibreoptique #cablage #datacenter #datacenters #datacentersolutions
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Today’s workouts are complete! Started on the treadmill with a 30 minute running interval workout, combined with an upper body workout with dumbbells and cables. Finished off my gym time with some ab work and foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #runningintervals #upperbodyday #upperbodyworkout #dumbbells #dumbbellworkout #cableworkout #absday #absworkout #weightedabs #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
What’s one exercise you need help with? 🤔 Let us know. 👇 We’ll make sure to upload a form video on YouTube for you. 👌 We’re back to uploading YouTube videos consistently and have uploaded 10+ form videos in the past month. This month we’ve uploaded tutorials for: 🔥 Glute pull through 🔥 Dumbbell shoulder press 🔥 Seated cable row 🔥 Reverse pec deck fly 🔥 Straight arm pulldown 🔥 Ab crunch machine 🔥 Kas glute bridge 🔥 B stance RDL 🔥 Bulgarian split squat We’ve set some massive goals for YouTube this year and will make sure we get there. 🙌 We’ll be uploading every Monday and Wednesday and refuse to miss for the rest of the year. When we set goals, we put in the consistent work to make sure to get there. 👊 Appreciate your support as always. All likes, comments, shares etc are always appreciated.🔥
Cable abductions use a lot of muscles. But, of course, they are best for the glutes. TRAINING TIPS: - move your foot directly away from your body, in an arc to the side and up - maintain a neutral spinal position - keep your hips even, with the movement coming from your leg - keep your feet parallel during the movement - avoid bending the knee - avoid rotating the hip or shoulder - don't swing to create momentum WANNA MAKE IT MORE DIFFICULT??? - place your hands on your hips #cableabduction #cableabductions #cableexercises #cableworkout #gluteexercises #gluteusmaximus #gluteusmedius #hipexercisesforwomen hipexercises
Implementic games in your workouts can make exercise more fun and engaging. By incorporating games into your routine, you can challenge yourself and push your limits in a playful way. Additionally, these games can help improve your coordination, agility, and reaction time. They can also provide a welcome distraction from the monotony of traditional exercises. So, why not try adding some implementic games to your workouts and see how they can enhance your fitness journey? Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques #partnerworkout #shoulders #fullbodyworkout 👊🏻
Excited to be all in on 2025 @homegymcon 💀 Big plans ahead for some exciting opportunities #GetStacked💀 ——————————————————————————— . . . . . . #baresteel #baresteelequipment #strengthtraining #garagegym #homegym #basementgym #weightroom #cableworkout #fitnesstraining #bodybuildinglife #strongmanmotivation #weightroom #weighttraining #resistancetraining #barbell #strength #powerlifting #equipment #fitnessequipment #equipmentreview #attachments #barbell #barbellhistory #homegymhacks #barbelltraining #usa
#cableworkout 💥🔥👍
Beautiful life working out is all about finding balance and joy in the everyday moments. **It’s about embracing the challenges and celebrating the victories. **It’s about nurturing your mind, body, and soul. **It’s about surrounding yourself with positive and inspiring people. **It’s about appreciating the simple pleasures and finding gratitude in the little things. Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques #partnerworkout #shoulders #fullbodyworkout 👊🏻
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Pushing limits, setting goals, and crushing them! 🏋️♂️✨ #fitnessgoals #gymlife #beastmodeon #cableworkout #fitinspiration #muscleup #healthylifestyle #healthylifestyles #dedicationhasnolimitation
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I did chest today 🏋️ #flys #cableworkout #cableflys #imhim
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You never know how strong you are until being strong is the only choice you have. . . In frame: @aravmadaann . . #crossfitlife #crossfitcommunity #fitspo #crossfitter #weightloss #treino #mma #academia #crosstraining #nopainnogain #nutrition #athlete #gymnastics #wellnessclub #wellnessgym #wellnessgymsaraswativihar #triceps #tricepsworkout #functionaltraining #pitampura #delhi #strength #cableworkout #crossover #multifunctional #arms #forearms #mensstyle #mensfitness #aesthetics
Let’s challenge ourselves, push past limits! . . . . . #dumbbells #dumbellworkout #dumbbell #dumbbellworkouts #dumbbellexercises #cableworkout #cablemachine #biceps #bicep #bicepworkout #bicepcurls #bicepday #armsday #armsworkout #bodypositive #bodyweightworkout #bodybuilders #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildinglifestyle #bodybuildingnation #bodybuildingaddict #bodybuildingnatural #bodybuildinginspiration #painisweaknessleavingthebody #bodybuilderstyle #bodybuilding💪 #gymworkouts #gymgoals #gymjunkies
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Workout progress can be measured in various ways, including increased strength, improved endurance, and reduced body fat percentage. It is important to track your progress to stay motivated and make necessary adjustments to your fitness routine. Additionally, monitoring your workout progress allows you to set realistic goals and celebrate your achievements along the way. Remember that progress takes time and consistency, so don’t get discouraged if you don’t see immediate results. Stay committed and focused on your fitness journey, and you will continue to make progress towards your goals. Strong 💪 is beautiful 🌺 #gymgirl #coachcorina #fitness #gymcoreworkout #workout💪 #fypシ #barbell #mindset #ketbell #seniorworkout #coreabsworkout #hamstringsworkout #workout #flexibilitychallenge #trainingwithpersonaltrainer #trainingwithcorina #stabilization #athletic #fit #corina #viralvideo #cableworkout #pt #obliques #shoulders #fullbodyworkout
There’s no such thing as too many cable attachments! #cableworkout #cableattachments #ironmaster #quantumtrainerpro2 #atxfitness #thegymrevolution #gympin #angles90_grips__official
Todays workout! Got to the gym after work and got it in! Started in the treadmill with a 30 minute running/walking interval workout, combined with an upper body workout with dumbbells and cables. Finished up my gym time with some weighted ab work and foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #cardiointervals #intervaltraining #runningintervals #walkingintervals #upperbodyworkout #upperbodytraining #dumbbells #dumbbellworkout #cableworkout #absday #absworkout #weightedabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
Loving the process , celebrating the progress. #bigbiceps #gymmotivation #bigtriceps #cableworkout #focus #bigforearm #dedication
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Only got 30 minutes?? Then great try this workout that you can do all on the same machine without moving! This is a great workout to strengthen your back, slim your waist line! If you need to go for reps then try each move for 3 sets of 12-15 rep range Either doing each one as a set, or doing all one round first to last till you do all 3, it’s up to you. #workout #workout #back #shoulders #rows #lats #cableworkouts #cableworkout #supermom #stregthtraining #liftheavy #liftheavyshit #lifteveryday #bestrong
All Cables - All Lower Body 🍑 Feel the constant tension as you target your legs and glutes with cables. Even if they are similar movements that you would do with dumbbells, the use of a different tool is going to target those muscles differently! Experience improved stability and balance as you engage your core and stabilizing muscles with every rep. You’ll work through a full range of motion, enhancing muscle development and flexibility. Cables are also great to Isolate specific muscles to correct imbalances and strengthen weaker areas effectively. Plus, reduce joint strain compared to free weights, making it a safer option for all fitness levels. Amp up your leg day routine and feel the burn with cables! 🔥 #CableWorkout #LegDay #GluteGains #cryssfitness
For triceps... So hard to make it... Keep on trying 😭😭 #workout #gymmotivation #gym #trices #triceps #tricepsworkout #cableworkout #fitness #nopainnogain