@alphafitnessfreak Chest Day Best Day 👍 . . . . . #fitness #gymlove #fitnesspageforall #workoutoftheday #fitspo #mensphysique #crossfit #aesthetic #chestworkout #benchpress #chestpump #gymaddict
Two of my favourite exercises on the same day— it was a push day 🥵 Super sets of Chest-Shoulder🙃 . . #upperbodyworkout #chestworkout #shoulderworkout #gymmotivation #gym #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkout #gymflow #gymfreak #gymvideos #instagym #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnessjunkie #fitnessfreak #fitnessfirst #fitnessfirstme #workout #stayfit #stayfocused #stayhealthy
“Crushed 275 like it was child’s play today! 💪 Trust in your nutrition game—it’s the secret sauce! Next stop: 315, and mark my words, I’ll make it look effortless in six months. Stay locked in, stay in FOCUSVILLE. 🔥 #FitnessGoals #TrustTheProcess #NoLimits #God #inclinebench #chestworkout #bodybuilding #strength
Just look at those classification 🫥 . . . #gym #fitness #motivation #gymmotivation #gymlife #trending #viral #post #bodybuilding #bodybuilder #fyp #funny #instagood #karma #reels #love #motivation #fitnessmodel #deadlift #latpulldown #chestworkout #shoulder #shoulderday #bicepsday #fullpump #wonderla #enjoy #feed #explore #post
Always remember where you started from. 5 Jahre und plus 10kg mehr und noch nicht fertig 😊🤗 #fitfamgermany #fitfamdeutschland #liftingweights #lifting #fitfam #kraftsportfrauen #bodybuilding #bodybuildingmotivation #chestworkout #workoutmotivation #workhard #gymmotivation #gymlife #sportlife #sportistgesund #fitundgesund #femalebodybuilding #frauenfitnesspower #femalefitness #womenbodybuilders #kraftsportfrauen #girlswholift #girlswithmuscle #muscles #fitover40 #musclemommy #muskelaufbau #homegym #trainingzuhause #strongwomen
🚨✅🚨 PUSH DAY HIGHLIGHTS Save it for your next push day exercise. 1. Bench press 2. Incline ISO plate loaded press. 3. Machine fly 4. Cable flys 5. ISO shoulder pres 6. Shoulder press on a machine. . . . . #pushday #fitness #bodybuilding #workout #gym #pullday #chestworkout #fitnessmotivation #chestday #benchpress #triceps #chest #legday #gymmotivation #motivation #fit #pushdayworkout #fitnessjourney #gymlife #fitfam #powerlifting #deadlift #shoulderworkout #training #shoulders #pushworkout #hypertrophy #gains #workoutmotivation #strengthtraining
Follow @fitnesspower.empire for daily fitness tips‼️ If you like our content, please support us with Like & Comment & Share so we can keep going❤️ DM for any kind of consultations 👍 👉Follow @fitnesspower.empire 👉Follow @fitnesspower.empire 👉Follow @fitnesspower.empire . . . . #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
어깨가 찢어진다는 느낌까지 올려버리기 💥
납작가슴 언제 탈출하니? #chestworkout #chest #가슴운동
Just a few clips from my Upper body workout. Things are moving along nicely this week 💪🏼🙏🏼🤙🏼 - - - - - - - #upperbody #upperbodyworkout #biceps #girlswholift #musclebuilding #bodybuilding #chestworkout #delts #shoulders #fitness #gymmotivation #fitspo #igfitness #strongwomen #progress #strong #progressnotperfection #fitover40 #workout #workoutfit #workoutoftheday #training #lifestyle #physique
Finally managed 3 pull ups 💪 not on fresh arms either 👏 its just so lovely out there ☀️☀️ #pullupchallenge #chestworkout #tricepsworkout #latpulldown #resistancetraining #strongwomen #happyplace #gymlover
Give these 5 movements a try to help release tension and stiffness in your lower back and lengthen your spine ✨ 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepainonthebody 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 Tight lower back can have different causes, if the stiffness persist and it’s accompanied by pain, then consult your doctor. By @maracimatoribus
Buzzing to try @axeandsledge INTAKE for the first time tomorrow ! Massive shreddy pumps incoming 🔥 💪🏻⚒️🔪 Remember use the CODE !!! 💰 @axeandsledge For 10% off their supplements and all of their other accessories and clothing drop code GOODJOHN10 at the checkout ⚒ . . @sethferoce @bobby_dautrich @deanperrone @jonescarly88 @krista_gia @hwmfpodcast @the.demo.crew @axeandsledge . #bodypositivity #bodybuilding #bodybuilder #transformation #powerbuilding #eatclean #lifegoals #whatsyourwhy #bodytransformation #bodybuildingmotivation #muscle #musclebuilding #weightlifting #fitfam #fitnessmotivation #fitnessjourney #fitnessmodel #biceps #triceps #chestworkout #armday #legday #backworkout #shoulderworkout #hwmf #axeandsledge #goals #homeworkout #homegym #axeandsledgesupplements
2024年5月9日(THU) 本日のトレ😁 皆さんお疲れ様です！！ 本日のトレは胸トレでした😊 胸の谷間の方の筋肉がバンプアップしてましたね💪💪 トレ動画は無しです🤗 Today’s workout is chest😄 Home workout video is not🤗 Enjoy the workout🔥 #筋トレ #ワークアウト #家トレ #宅トレ #筋トレ男子 #筋肉男子 #トレーニング #追い込み #筋トレ好きな人と繋がりたい #減量 #パンプアップ #本日のトレ #胸トレ #お疲れ様でした #𝘆𝗼𝗹𝗼 #人生一度きり #継続は力なり
‘Grow Your Chest’ 💪🏻 Save & smash 💥 this killer/drop set workout | Tag @ a friend to crush it with! #chest - 1️⃣Incline Smith Machine - 3 x 8-10 ( Every Set, Drop Set) 2️⃣Incline Bench Flys - 4 x 10-12 3️⃣Flat Bench Press - 4 x 8-10 4️⃣Machine Fly - 3 x 10-12 5️⃣Bodyweight Wide Dips - 3 x AMRAP ( 90sec rest between Sets & 2min Between Exercises, DON’T BE B*TCH) - Follow @akashvikram for daily motivation, gym & fitness tips.🚨 Don’t forget to drop a ❤️ & share so I know what content you enjoy. 😉 - #chestday #chestworkout #gymrat #workout #bodybuilding #weightlifting #bestmode #hardwork #fitnessmotivation #chest #gymmotivation #motivation #gymlife #muscle #fit #benchpress #workoutmotivation #fitfam #training #gains #fitnessjourney #gymtips #fitnessmodel #personaltrainer
👤: @german1712 📍 Madrid 🇪🇦 #gym #abs #fit #fitness #muscle #muscles #aesthetics #calesthenics #shredded #pic #personaltrainer #pose #fitfam #body #bodybuilder #bodybuilding #men #motivation #model #fitnessmodel #fitnessmotivation #chestworkout #champion #menstyle #spain #madrid #europe #supportukraine #instagram #like
🌪️ Gym-@alphamusclegym #gymmotivation #chestworkout #viral
No topo do mundo, entre o céu e a terra, encontro minha serenidade Cada passo uma conquista, cada vista um presente. Nesta colina, sinto-me livre como o vento e nesta foto, capturo e registro a beleza da jornada. #bomdia #goodmorning #bongiorno #buenosdias #ohayogozaimasu #gratidao #gratidãopelodia #tbt #thankful #gratitudine #gratitud #kansha #paisagem #horizonte #mópaz #napaz✌ #shirtlessmen #shirtles #chest #chestworkout #heavychest #beard #beardstyle #hairychestgay #fitlife #fitness #gymrat #tbt
M i little bit hot ? #training #transformation #shoulderworkout #explore #explorepage #hair #chestworkout
Keep at it, stay juicy… 😜 - - - - - - #chestworkout #gymmotivation #fitnessmodel #zyzz #menofinstagram
胸トレ終了！！ #筋トレ #トレーニング #宅トレ #workout #training #chestworkout
Shoulders Workout, ✔️ SAVE THIS FOR LATER🔥! ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @gymbodguide Follow @gymbodguide Follow @gymbodguide Credit: DM please ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkoutsj
Chest Workout, ✔️ SAVE THIS FOR LATER🔥! ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @gymvigour Credit: Dm please ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkoutsj
Chest workout 久しぶりの胸トレです💪 休みを入れて少し重い感じがするけど、反応はかなり良いですね👍 もうバチバチ効きました😆 #筋トレ #workout #chestworkout #chestday #胸トレ #inclinechest #胸上部 #アジャスタブルダンベル #パワーラック #sbd #cor #adidas #ボディメイク #ホームジム #ホームトレーニング
I see people doing way too much in their workouts‼️ . There’s one guy share with me about his Chest routine and saying that his chest is not growing even after months of training. . From what he shared to me is 10 different types of exercises with 4 sets each for 10 - 12 reps. That’s a total of 40 sets in one routine. 🤯 . I was shocked to see that much amount of exercise and some of them are targeting the same part of the Chest that look like this: . DB Bench Press x 4 sets of 10 - 12 reps BB Bench Press x 4 sets of 10 - 12 reps SM Bench Press x 4 sets of 10 - 12 reps Machine Chest Press x 4 sets of 10 - 12 reps . I don’t know where he gets the idea of doing this routine and I told him this is WAY TOO MUCH and WASTING too much TIME doing such amount of volume. . He curiously asked “Huh? Are you sure??? More exercise means more growth isn’t it?” . The answer is no. More doesn’t mean better. Focus on the QUALITY versus quantity and you’ll see growth. . By all means you only need 3 - 5 exercises is already sufficient to see progress. . You don’t need all of that. Just stick to the basics, be intentional, train hard close to failure and apply progressive overload. You’ll be just fine 💪🏻😉 . Image & video shot by @jack_chooi90 📸 . . . . . #physique #fitness #fitnessjourney #fitfam #getfit #musclebuilding #offseason #bulkingphase #chestday #pushday #chestworkout #gym #training #workout #bodygoal #muscle #muscleandfitness #igdaily #jamesphua
🎋🪵 . . . . . #gym #gymtime #gymmotivation #gymrat #gymlover #gymlifestyle #fit #fitness #fitnessmottivation #fitfam #fitnessmodel #fitspo #fitchick #fitgoals #fitnessaddict #chest #chesttattoo #chestworkout #chestworkouts #hairymen #hairybeard #hairychest #hairymuscle #bodyfitness #boodybuilding #bodyfitness #boodygoals #good #goodmusic
Bulking, chest #chestworkout #bulking #16yearsold #ectomorfonatural #ectomorphtransformation #workoutmotivation #gymmotivation #boyschool #bodytransformation #konsisten
CHEST WORKOUT! ⬇️ SAVE 4 LATER 🔑 Want to grow your chest ⁉️ Try this killer chest workout ‼️ 1️⃣ Incline db press 3 * 10 2️⃣ Single arm high to low cable fly 3 * 10 3️⃣ Single arm low to high cable fly 3 * 10 4️⃣ Dips 3 * 10 Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #chestworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #chest
Whether you enjoy casual exercise, are in the gym every day, or compete in regular matches or events, it’s good to understand the effects alcohol can have on your performance and fitness. If you have a higher alcohol intake on 1-2 days during the holidays, that won't make-or-break your fitness. But as you can imagine, drinking high doses of alcohol on a regular basis is not beneficial to your fitness. A 2014 study found that an alcohol intake of 1.5 grams per kg of body weight after training impairs muscle protein synthesis (the process through which muscles recover and grow) in physically active males. A 2013 study on well-trained rugby players found that relatively high alcohol consumption (1g/kg of body weight) can also have negative effects on peak power and cognitive recovery the morning after a rugby league match. So, even though it may sound cliché, moderation in alcohol intake is important for maximizing muscle growth and recovery. A review paper suggests that drinking low doses of alcohol, approximately 0.5g/kg of body weight, is unlikely to be detrimental to your training. I would also recommend not to have more than 15% of total calories from alcoholic drinks when you do go drinking to help you maintain a balanced diet. . . . . . . . . #diet #detoxdiet #eatclean #stayhealthy #stayfit #gymlife #gym #trainhard #abs #plankworkout #plank #fullbodyworkout #aerobics #aerobicdance #aerobicsclass #cardio #gymlife #gym #chestworkout #bicepworkout #triceps #pushyourself #dumbellworkout #pullups #exercise
➡️WHY SPORT PERFECT 100% WHEY 900G CIOCCOLATO 🍫 VANIGLIA 🍨COOKIES & CREAM 🍪 . ✅100% proteine isolate ISOLAC®️ ✅Altissima percentuale proteica ✅GLUTEN FREE 🌱 ✅Bassissimo contenuto di lattosio 🥛 ✅ideali per spuntini, post workout o a colazione . 🇮🇹FABIO POMO NUTRITION Viale Calabria 62 Reggio Calabria. ✅INGROSSO E DETTAGLIO ✅SPEDIZIONE GRATUITA UP 39,99€ 📦 🚛 ✅ASSISTENZA H24 7/7 📱📩 ✅ORDINA ORA 📲3491135765☎️0965921083 ✅ACQUISTA ONLINE ➡️ https://www.fabiopomonutrition.it . #teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #tricepsworkout #vitaminac #fitness #motivation #pronutritionitaly #fabiopomonutrition
Best mix of weights and cardio ❤️ #morningroutine for the win!! #bodi #shaunt #chestworkout
#photo #workout #chestworkout 💪🐐
Wait a second here 🤣 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Chest workout 🏋️♀️✅ . . . . #chest #chestworkout #chestday #pushday #chestdayworkout #gym #benchpress #pushup #warmup #gymmotivation #gymvideos #gymlover #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #workout #workoutmotivation #workoutvideos #usa #newzealand #australia #sydney #india
➡️WHY SPORT PERFECT 100% WHEY 900G CIOCCOLATO 🍫 VANIGLIA 🍨COOKIES & CREAM 🍪 . ✅100% proteine isolate ISOLAC®️ ✅Altissima percentuale proteica ✅GLUTEN FREE 🌱 ✅Bassissimo contenuto di lattosio 🥛 ✅ideali per spuntini, post workout o a colazione . 🇮🇹FABIO POMO NUTRITION Viale Calabria 62 Reggio Calabria. ✅INGROSSO E DETTAGLIO ✅SPEDIZIONE GRATUITA UP 39,99€ 📦 🚛 ✅ASSISTENZA H24 7/7 📱📩 ✅ORDINA ORA 📲3491135765☎️0965921083 ✅ACQUISTA ONLINE ➡️ https://www.fabiopomonutrition.it . #teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #tricepsworkout #vitaminac #fitness #motivation #pronutritionitaly #fabiopomonutrition
Wait a second here 🤣 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Wait a second here 🤣 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
That’s a big hand 😳 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessaddicttionn Follow @gymsydney ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
That’s a big hand 😳 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessaddicttionn Follow @gymsydney ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
🏋🏽♀️ Pettorali: allenamento con manubri. - Workout: 3x8 per esercizio - Richiedi il tuo programma: - www.cambiailtuocorpo.it . . . #pettorali #allenamento #allenamentoacasa #chestdayworkout #chestworkout #workoutvideos #workoutfromhome
That’s me 😭😂 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
That’s me 😭😂 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
That’s me 😭😂 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
Fitness video is about to be uploaded 😉 Az kaldı... 🔥 #KenanNuriTeam @42kenanuri & @nurlan.mardanov #keşfet #keşfetteyizzz #fitness #gym #gymmotivation #chestworkout #chest #triceps #workout #workhard #hardwork #motivation #baku #yasamal #Azerbaycan
💪🫵👌 #shoulderworkout #fitness #gym #fitnessmotivation #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #chestworkout #workoutmotivation #shoulderday #backworkout #training #fitnessjourney #fitfam #shoulder #biceps #legday #tricepsworkout #homeworkout #fitnessmodel #muscle #personaltrainer #upperbodyworkout #gains #triceps #workoutroutine
Do you want a huge chest ???? Save and try this👊🏿🔥🔥 👊🏿🔥 🔥dumbbell only 🔥🔥 👊🏿✊🏿workouts ::! Close grip press :3 set - 8 x10 reps Decline press. : 4 set x 8-10 reps Incline fly. :4 set x 8-12 reps Reverse incline press ; 4 x 8-10 reps 🔥This can be done at home or the gym with dumbbell . . . . . . . #fitness #fitnessmotivation #chestday #chest #chestworkout #getfit #healthiswealth #fatloss #transformation #instagram #coach #strongman #strong
#fitnessmotivation #fitover50 #chestworkout #tricepsworkout
www.nutriland.ro pentru 10% folosește codul RONCEA10 Suporterul meu , îmi face poze și în casă și în sală 🥹 @taniaradu08 7 zile rămase până la C.N . Ultima poză e cum mă simt în momentul de față🧬. . . . . . . #gym #gymlife #daily #bulk #eatclean #gymtime #thebest #legday #quadzilla #gymcouple #liftheavy #chestworkout #letsgo #fyp #reels #reelsinstagram #instagram #5pasidebine
Done ✔ 👍 #chestworkout #fit #fitness #fitnessmodel
Jai bhole 🙏🕉️ . . . #triceps #biceps #fitness #bodybuilding #gym #workout #fitnessmotivation #motivation #fit #abs #chest #muscle #gymlife #tricepsworkout #gymmotivation #arms #shoulders #training #bodybuilder #gains #fitfam #fitnessmodel #muscles #chestday #armday #benchpress #strong #powerlifting #back #chestworkout
스르륵🏋♀️ . . #운동 #헬스 #웨이트트레이닝 #가슴운동 #chestday #chestworkout #일상 #운동기록 #일기 #followｍe #following #likesforlike #소통 #운동하는남자 #daily #선팔 #맞팔 #좋반
#pecs #chestworkout #chestmuscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #chestpop #chestpump #shredded #chestpoppin #musclegeek #muscularphysique #musclemotivation #shreddedbody# #bigpecs #pecsfordays# #pecspump #pecmuscles #geekwithpecs #chestgains #megapecs #musculargeek #musclegeek #mostmuscular #instafitness #instamuscles #instabodybuilding #musclemotivation #hugepecs #hotpecs
#pecs #chestworkout #chestmuscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #chestpop #chestpump #shredded #chestpoppin #musclegeek #muscularphysique #musclemotivation #shreddedbody# #bigpecs #pecsfordays# #pecspump #pecmuscles #geekwithpecs #chestgains #megapecs #musculargeek #musclegeek #mostmuscular #instafitness #instamuscles #instabodybuilding #musclemotivation #hugepecs #hotpecs
💪💪22424 #mondayworkout #chestworkout #homegym #gymrat #gym #workout #bodypositivity #bodybuilding #fitnessjourney
#pecs #chestworkout #chestmuscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #chestpop #chestpump #shredded #chestpoppin #musclegeek #muscularphysique #musclemotivation #shreddedbody# #bigpecs #pecsfordays# #pecspump #pecmuscles #geekwithpecs #chestgains #megapecs #musculargeek #musclegeek #mostmuscular #instafitness #instamuscles #instabodybuilding #musclemotivation #hugepecs #hotpecs
#pecs #chestworkout #chestmuscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #chestpop #chestpump #shredded #chestpoppin #musclegeek #muscularphysique #musclemotivation #shreddedbody# #bigpecs #pecsfordays# #pecspump #pecmuscles #geekwithpecs #chestgains #megapecs #musculargeek #musclegeek #mostmuscular #instafitness #instamuscles #instabodybuilding #musclemotivation #hugepecs #hotpecs
#pecs #chestworkout #chestmuscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #chestpop #chestpump #shredded #chestpoppin #musclegeek #muscularphysique #musclemotivation #shreddedbody# #bigpecs #pecsfordays# #pecspump #pecmuscles #geekwithpecs #chestgains #megapecs #musculargeek #musclegeek #mostmuscular #instafitness #instamuscles #instabodybuilding #musclemotivation #hugepecs #hotpecs
Happy Days - - - - - #bodybuilder #bodybuilding #gym #motivation #weightlifting #fitness #aesthetics #zyzz #zyzzlegacy #transformation #strength #muscle #workout #explorepage #lifestyle #chestworkout #youngla #nutrition #active #health #protein #althlete #physique #fitnessmotivation #gymmotivation #youngla #usmc #military
No pain no gain #gym #chestworkout
THE ULTIMATE CHEST & TRI WORKOUT🔥⬇️(swipe➡️) (Chest focused) Make sure you save and try it lets go!!! 1.30° Inclined smith press 12 reps x 4 sets 2.Seated cable fly 20 reps x 5 sets 3.Flat smith press 15 reps x 4 sets 4.Tricep V bar pushdowns 15 reps x 4 sets Note: Make sure you’re feeling the stretch & contractions while performing and take rest in between sets around 2 minutes for better performance. 📲DM OR MAIL ME(@[email protected]) TO JOIN MY 1 ON 1 COACHING & TRANSFORMATION PROGRAMS . . 👉Follow:- @sidfitlife for more fitness related quaries. . . . . . . . . . . . . . . . . . Tags #ａｅｓｔｈｅｔｉｃｓ #abs #legs #knowledgeispower #chestworkout #shreds #fitness #fit #tricepworkout #love #fitnesscoach #chestday #fitfam #healthylifestyle #instagram #healthy #like #follow #fitlifestyle #life #inspiration #motivation #instagram #sidfitlife
2024.05.09 목요일 #오운완 ⠀ ⠀ 𖤐 오늘의 #운동루틴 : 가슴 + 어깨(전면) + 복근 𖤐 운동시간 : 웨이트 1시간 50분 𖤐 오늘 #아침공복체중 : 48.8kg ⠀ 오늘은 한의원 협찬가느라 유산소 스킵😉 (시간없어도 복근운동은 해야지😮💨) ⠀ 눈바디 찍을 때 말이지, 어깨에 힘주면 복근이 잘 안나오고 복근에 힘주면 어깨가 잘 안나와.. 근데 어쩌다 둘 다 잘 나오자나? 그럼 얼굴이 못생김ㅋㅋㅋㅋㅋ ⠀ ꔛ 𝘾𝙝𝙚𝙨𝙩 ꔛ •펙덱플라이 36kg, 32kg / 5set •덤벨 체스트프레스 10kg씩 / 5set •인클라인 덤벨프레스 10kg씩 / 5set •덤벨 체스트플라이 7.5kg씩 / 5set •덤벨 풀오버 10kg / 4set •체스트프레스 45kg, 41kg / 5set ⠀ ꔛ 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 ꔛ •숄더프레스(머신) 23kg / 4set •사이드 레터럴 레이즈 2.5kg씩 / 4set •덤벨 업라이트로우 4kg씩 / 4set •프론트 레터럴 레이즈 원판 5kg / 4set ⠀ ꔛ 𝘼𝘽𝙎 ꔛ (150개) -레그레이즈 40r 1set & 30r 3set & 2r 1set ⠀ ⠀
⛏️⚒️💪 . Grazie coach @paolo__corda #bodybuilding #bodytransformation #fitness #fitnessmotivation #gym #gymmotivation #fitnesslifestyle #italianstyle #italianboy #workinprogress #chestworkout #showlderworkout
Shoulders workout: - shoulder press 3x10. - incline dumbbell press 4x10. - Cable Leaning Side Raise 4x12-15. - Barbell Upright Row 4x12. - Cable Fly 4x12-15. Follow us @muscleouts for more workouts. Credit: - abelbodygym #shoulderworkout #shoulderday #gymexercises #dumbellworkout #gymworkouts #workout #fitness #shoulderpress #lateralraises #reardelts #chest #chestworkout #chestday #benchpress #gymaddict #gymfreak #gymvideos #gymtips #workoutmotivation #workoutroutine #fitnessmotivation #fitnessmodel #fitnessaddict #gymfitness #workoutplan #gym #samsulek #explore
Push day workout focuses on exercises that involve pushing movements. These workouts mainly target muscle groups like the shoulder, triceps and chest. They also contribute in improving strength, shape, size, definition and overall upper body aesthetics. In this article, we’ll look at the exercises that targets the push day regimen, each exercise is selected for its ability to target specific muscle groups while improving total upper body strength and development. Top 10 Push Day Workout Here are the top 10 push day workouts 1. Barbell Flat Chest Press The barbell flat chest press is a compound exercise that mainly targets the chest muscles. It also targets the shoulders and tricep muscles to a lesser extent. To perform barbell flat chest press 1. Lie on a flat bench with your feet placed on the ground. 2. Grab the barbell with both hands slightly wider than the shoulder width. 3. Lift the barbell from the rack and keep it directly near your chest. 4. Lower the barbell down till it touches your chest. 5. Push the barbell above your chest by extending your arms fully. 6. Hold in that position and squeeze the chest muscles. 7. Then, slowly return to the starting position and continue doing the same. 2. Barbell Shoulder Press The barbell shoulder press also called the overhead press, it is a compound exercise that targets the deltoid muscles. It also targets the upper chest and tricep muscles. To perform the Barbell shoulder press 1. Stand with your feet shoulder-width apart. 2. Grab the barbell with both hands slightly wider than the shoulder width. 3. Push the barbell upwards above your head with your arms fully extended. 4. At the top of the movement, hold the barbell and squeeze the shoulder muscles. 5. Then, slowly lower the barbell to the starting position and continue doing the same for more reps. 3. Barbell Incline Chest Press Barbell incline chest press is an effective exercise that targets the upper chest muscles along with triceps and front deltoids. #pushday #workout #pushdayworkout #exercise #shoulderworkout #chestworkout #bicepsworkout #tricepsworkout #backworkout #upperbodyworkout #musclebuilding
Almost forgot about these, few from trecking up to the top of Mount snowdonia last week, took a good 6 hours in total i think, my feet r still hurting now...lol🥵🥵. . gymsharkmen #gymshark #gymsharktrain #muscles #goldsgym #motivationalfitness #menshealth #mensfitness #fitspo #boxing #sports #fitnessmotivation #fitness #healthylifestyle #menshealth #bicycle #healthyliving #gym #bodygoals #fitspo #gymrat #shoulderworkout #backworkout #chestworkout #snowdonia