Current mindset: my goal for these next six months is I just want to keep getting 1% better 🔥 #itsyouvsyou🔥 #youareyouronlycompetition #pushyourself #fitnessmotivation #fitnessjourney #noexcuses #diet #cardio #pushyourself #healthylifestyle #strictdiet #progressnotperfection👌 #consistency #mindset #passion
PABLO GAVI🇪🇸 #gavi #spanyol #fcbarcelona #barca #FootballPlayer #Sports #ProfessionalAthlete #AthleteLife #TrainingDay #GameDayReady #FitnessJourney #Dedication #HardWorkPaysOff #TeamPlayer #AthleteLifestyle #PeakPerformance #DreamBig #AthleticAbility #Inspiration #Motivation #Goals #PushYourself #StayFocused #GameOn #poster #design
Tuesday- Back,Booty, Bi’s. Wednesday- Shoulders and Core. Push yourself even when it’s hard. #jensgetfitgroup #pushyourself #liftheavy
GROW BABY GROW🦵🏼 Felt so good today KILLIN my quads. Thankful to be able to move my body and push my limits. Gains are happeningggg #moveyourbody #pushyourself #legday #gymmotivation
Motivation chronicles!! I try my best to push myself daily. If you're just starting or need a little push watch this till the end. #fitnessmotivation #fitover40 #bodygoals #pushyourself #followers
We showed up but the rain had another idea!!! Stay tuned for posts for tomorrow morning (Thursday Run Club) depending on the weather. Also, tomorrow evening’s Fit Camp will be cancelled due to us volunteering our time at @schoolfuelsmtx If you planned on attending FitCamp Thursday PM plan on meeting us at School Fuel instead and volunteer with us 🫶🏼 Our FitCamps & Run Clubs are FREE!!! Open to EVERYONE!! Join us at 5AM or in the evening at 5:30PM on Tues/Wed/Thurs to Kenneth Copeland Park in El Camino Real! On a mission to change 1Million lives by building a community of healthy active people 💚 And we need YOUR HELP to do that✨ . . . . #fitlife #healthy #healthychoices #homeworkout #personaltrainer #muscle #runningcommunity #workout #workoutoftheday #workoutroutine #workouts #joinus #free #locallove #localbusiness #makeachange #bethechange #communitybuilding #communityfirst #communitylove #support #wednesday #getitdone #pushyourself #sweatlife #goodmorning #morningvibes #wellnesswednesday
Are you ready for your lessons? #teacher #lifelessons #studymotivation #pushyourself #nevergiveup #victoryissurvival
#personalgrowth #empowering #inspireothers #inspiration #inspirationalquotes #lifecoaching #growth #learning #mindsetquotes #inspiringquotes #quotelife #quoteforlife #growthquotes #positivevibes #positivityiskey #motivation101 #pushyourself #positivemind #wordsofwisdom #Positivity #mindset
Brutal leg day finished my squats 295X13 for 2 sets and than hip presss 6plates on each side legs are fried and CNS. The pictures at the end are 2 years apart. Honestly, I'm so happy for starting bodybuilding as it has changed my life in numerous ways. I love going to the gym and murdering myself to grow. I love the drove this sport gives you in all aspects. Sorry for the angles, insta lowered them Coach-@classicblum #bodybuilding #legday #growth #fried #pushyourself
🔥HAPPY THURSDAY DAY SQUAD!!🔥 Thursdays Motivation!!💪🏽 🧠 Here’s a little reminder we all need a little boot up the butt sometimes!! Know when to rest !! But also know when your being lazy and making excuses for yourself when you know you can push through!! You get what you work for , not what you wish for!! Being accountable for your actions are a massive part of being able to move foward in life!! Take responsibility for where you are at today, don’t shift the blame learn to take accountability and that way you can move foward, it takes you and only you to change!! I love this saying!! Because iv had to do this to myself a lot to push past boundaries and get to where I am today with fitness!! LIKE I ALWAYS SAY BUILD A STRONG MIND AND THE BODY WILL FOLLOW !!🔥🙌🏼 #changeispositive #pushyourself #liftothershigher #fitspo #fitspiration #fitsagram #stronger #personaltrainer #passion #healthy #healthierlife #fitness #fitlife #lift #grind #strongmind #motivation #fitnessmotivation #humpdaymotivation #lifestylechange #positivevibes #muscle #fitnesstransformation #passion #machinelife #fitnessmotivation #gymmotivation #outdoorfitness #bootcamp #selflove
✨No one has your back more than your Higher Self 🧚🏾✨ #tcelllymphomawarrior #chroniclukemiawarrior #selfies #chemohairgrowth #chemoskin #brownskinbeauty #shortcutsforblackwomen #lips #curlyhair #takeiteasyonyourself #embraceyourself #smilemore #pushyourself
Training season 💪 big things coming ⏳️ . . . . #trainhard #trainingday #pushyourself #grindingseason #grindmode #basketballref #orangetheory #orangetheoryfitness #cardioworkout #hiit #highintensityintervaltraining #strongereveryday #otf #workoutmotivation #workforit #Fitnesslife #fitfam #fitnessmodel #fit #progressoverperfection #nike #womenwholift #gymspo #gymrat
May is #mentalhealthawareness month. This past year has been a tremendous learning curve & struggle. It’s ok to not be ok. There is help & resources available. You are wanted. You are needed. You are loved. This is me back in December when I was I. A bad place. #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation
Everyone has a desire to go harder in the gym or perform better in their respective sport. However, what many don’t have, the self-respect and discipline to take care of their body. Needless to say, the better you fuel your body, the more drastically you will see improvement- So why are you still munching on those corn chips? Staying up until 3 am? Drinking soda? Do better for your body before expecting better from it. - Tags: #fitness #pushyourself #selfdevelopment #eatclean #gym #bodybuilding #martialarts
Summer wardrobe consist of: dresses & jewelry 👗💎 curated lots from my extensive collection are going live tonight on ebay 🔥 #vintagedesigner #designerjewelry #summerwardrobe #trifari #lesbernard #vintageanneklein #givenchyjewelry #jewelrylot #ebaystore #workingmoms #pushyourself #curatedcollection #collector #jewelryforsale #vintageearrings #statementjewelry #standout #summer2024 #wholesalejewelry #designervintage
Discipline is the bridge between goals and accomplishments. Workout 63...done. . . . #fit #fitness #fitnessmotivation #fitfam #entrenamiento #determination #discipline #justmove #motivation #lifestyle #wednesday #miercoles #positivevibes #workout #nevergiveup #training #pushyourself #believeinyourself #selfie #instapic #picoftheday #buenosaires #argentina
You can see everything what you want by my home page @aliciawarner506 💦 web. Hot action ❣️ #newengland #mylittlecorneroftheworld #citrinenecklace #massivestone #herecomesthesun #thesunwillcomeouttomorrow #statementnecklace #goldenstone #novemberbirthstone #fineartjewelry #videogamesmemes #greenlife #drawthisinyourstylechallenge #drawthis #progressnotperfection #beautifulweather #streetsweepers #findyourhappy #inkartist #pkfitfam #truckstuff #papermill #smallbusinessweek #worktruck #pushyourself #gametruck
We go gym 💪🏽 #gymmotivation #bodybuilding #accomplishments #swolemate #pushyourself #nevergiveup #chaseyourdreams #godisgood #blessed
Train insanely or remain the same #insta #gymmotivation #gymlife #pushyourself #exercise #uae🇦🇪 #dubai #training #ladydriven #gymrat
Some of my most fun images are when runners don’t even have any idea I’m out there. In this image, I found a way around the 8’ embankment and balanced myself atop a rock shrouded in skin abrasive plants. Although I think I remember @minawageh2 knowing I was up there, most runners didn’t. Fun fact, after Mina finished 250 miles, he put me on the medic cot and did a PT assessment on my swollen knee. - Congratulations @minawageh2 are your recent wedding! - #trailrunning #trailstories #cocodona250 #adventureawaits #endurance #pushyourself #pursueyourpassion #arizona - @cocodona250
Drenched in sweat, fueled by french fries 🙇🏼♂️ #sweatsesh #wednesdayfitness #fuel #carbscarbscarbs #igfitness #scruff #scruffy #fitfam #workhardplayhard #ny #fyp #quadshort #tattedfitness #barrys #pushyourself
COMING SOON TO A F45 STUDIO NEAR YOU!! Please check you in-box and spam tomorrow regarding some important information about booking your classes starting May 6th "Wahlberg Week"! . . . . @f45_training #funtionaltraining #fitnessjourney #teamtraining #lifechanging #fitness #groupfitness #notagymbutacommunity #vaughan #f45vaughanwest #maple #woodbridge #kleinburg #kingcity #schomberg #vaughanmoms #vaughandads #vaughanfitness #fitnessvaughan #noexcuses #bestversionofyourself #pushyourself #challengeyourself #bestworkout #results #consistency #fitnessgoals #hardwork #bookingwindow #goals #commit
Gym this morning and afterwards I was so sweaty but felt so accomplished. #pushyourself #gymmotivation #gymgirl #exercise #vsglife #vsglifestyle #wls #wlslife #lifestylechange #gettinghealthy #strongisbeautiful #strongnotskinny #progressnotperfection
It’s may yall. 🔆🤍 As I sat down and prepped for this month next few weeks, scanning through my planner, I realized that some of my goals I set in January are not being met. Some are big goals, some are small. But I realized it doesn’t mean they are over for the year and better luck next year… nope. I can start fresh any day. 👏🏼👏🏼 So last week I picked up a new habit that I wanted to start. This week I’m picking back up an old habit I wanted to accomplish. And month I am pushing myself to be better. It’s ok if you have failed your January goals, but don’t give up on yourself in the process. #maythoughts #restart #pushyourself #bemore #startnew #trytrytry #gomamago #mamaofmany #buildyourself #goforit #bigthings #pinkdrink #guthealth
“A rose does not answer its enemies with words, but with beauty.” – Matshona Dhliwayo The last few days have been really tough. Sometimes, you just have to put on a smile, get up in the morning, and face the day, even when your heart is heavy. One of my main principles for this year has been to focus on my own life. I wish more people shared this mindset. 2024 has been full of unexpected events, and as we approach the second half of the year, I'm hoping for fewer surprises and more peaceful moments. I've been prioritizing self-care and seeking out moments of tranquility amidst the chaos. Whether it's going for a walk in nature, writing in my journal, practicing my photography skills, or simply spending time with my family, finding these little pockets of calm is essential. It's easy to get caught up in the busyness of life, but it's crucial to step back and take a deep breath. I'm also trying to remind myself to be grateful for the good things in my life, even when things feel overwhelming. There's always something to be thankful for, whether it's a gorgeous sunset, a delicious meal, or a kind gesture from a friend. Gratitude can really help shift your perspective and bring moments of joy during tough times. So, as I move forward through the rest of 2024, I'm holding on to my motto of focusing on my own life, seeking moments of peace, and practicing gratitude. It's not always easy, but I know it's important to take care of myself and find those little rays of sunshine in the midst of the storm. Let us embrace the values of truth, beauty, freedom, love, and the written word as we read and write on! 📖✒️ @Shh_IamReading @thewritingwhisperer #write #journaler #journal #walks #inspiration #pushyourself #excellence #depression #overcome journalkeeping #writingexercise #innerself #reflection #naturephotography #nature #mindful #betterme #findingjoy #findinghappiness #fightthesadness #fightdepression #reflection #springequinox #quote #bloom
Facts 👏🏾💯🔥 #befierce #strength #pushyourself #dontquit #conqueryourfears
After work run tonight a bit cold to start then it heated back up #running #run #runfatboyrun🏃💨🍻🎂🌯🍔🌭🍜🌭🍕🍦🍻 #5krunner #5krun #makeyourselfapriority #pushyourself #pushyourlimits
Every step makes you stronger, determined and humbled. Never stop when someone doesn’t believe you to achieve your goals. Just believe yourself, open your eyes and keep them on your way. Be proud of yourself. 💪❤️ . . #keepmoving #keepmotivating #pushyourself #pushthrough #running #trailrunning #trailrunner #strongwomen #hungry #budapest #beliveinyourself #futás #futas #terepfutás #terepfutás #hegyifutás #ultrafutás #célok #celok #mozogj #mozogjmindennap #sportoló #mienkaterep #kerékpár #úszás
Just another day trying to get back at it. Tonight was a couple of hours of overhead presses, rows and pin presses. Lots of volume, 5+ week with lots of sets and drop sets. #oldmanstrength #strongman #startingstrongman #mentalhealth #mentalhealthawareness #oldmangrind #workout #workingout #liftingweights #liftinglife #liftinglifestyle #strength #strengthtraining #strengthandconditioning #gettingstronger #gettingfit #weightlossjourneyuk #weightlossjourney #weightloss #fitness #fitnessjourney #fitfam #fitnesslifestyle #pushyourself #wendler531 #strongereveryday #stronger
Hiking is tough, it’s as much a mental game as it is physical. As a solo hiker you have to push yourself and cheer yourself on. You are the only person to keep yourself going, this shows how strong you are! So push forward 💪🏻 📍Snowdonia . . . #solohiker #solohike #hiking #hikes #mountains #pushyourself #keepgoing #youvegotthis #achieveyourgoals #fitnessmotivation #journeytoeverestbasecamp
Todays easy 5k run - it’s my last night on my solo trip to Spain and iv loved every minute of it. Iv had the most amazing time and will definitely be doing another solo holiday. I was aiming for 5k today in just a slow and steady manner, I wanted to take the last of the views in before I leave. I really didn’t want to run as Iv been sun burnt so I rewarded my self with a frozen yogurt. I told my self if I didn’t complete 5k then I didn’t deserve a treat😂 On the days you don’t want to train, make sure you do as that’s what separates you from everyone else, I also believe you should reward yourself for doing things when you don’t want to…… makes it worth while in my eyes😂 #run #running #curlyhair #spain #5k #getfit #pushyourself #summerbody #fitgirls #goals #pushyourself
The ultimate back machine 😳🔥 The Pendulum 3 Way Row will take your back to the next level. With 3 different handle positions and the option to workout arms independently, this workout piece is a monster edition to any gym😏👀 #backstrength #backworkout #rowmachine #workout #getstrong #strengthtraining #letsgo #hype #strength #pushyourself #gym #fitness #training #center
Dragging myself to the gym in the hope I'll feel better for going haha! #gym #gymgirl #noexcuses #workhard # #mindandbody #mentalhealth #goals #reachyourgoals #gymmotivation #exercisemotivation #overindulged #summerbody #bootyworkout #gymselfie #gymsession #fitnessmotivation #nopainnogain #dontstopchasingyourgoals #destress #quicksession #consistent #routine #pushyourself #redhead #weighttraining #weighttrainingforwomen #weighttrain
A Little Exploration…… Apparently Roosevelt connect’s to a regional park so I figured I’d give getting there on foot quickly a go. It’ll certainly take some doing to route it into my daily’s, however this will be perfect for a bike to trail run or a challenge/long run. Just need to fuel better and pace smarter. #runjax #runtherapy #runnersofinstagram #runtoinspire #runningmotivation #runpuma #runhappy #beyourself #findyourpark #getoutside #havefun #liveitwell #pushyourself #raceweek #staymotivated #training #brooksrunning #junkheadbands #puma #pumarunning
Royal Side Run i Vejbæk her til aften. Det gik rigtig godt jeg havde heldigvis en jeg kunne følges med hele vejen så jeg kunne holde tempoet. @boviflob havde lavet en lækker løberute og vejret var jo fantastisk. #run #royalsiderun #royalrun #instarunners #løb #garmin #beatyesterday #instarunner #hokaoneone #dk #sol @garmindenmark #keepgoing #pushyourself #run #running
The opportunity to truly live doesn’t wait... Either you use it or you lose it. Life is too short for us to dwell on sadness. Cheer up and live life to the fullest. #inspiringquotes #successisthekey #successquotes #successaddict #motivationmafia #motivationforlife #motivation101 #billionairemindset #enterpreneurship101 #motivationalquotesoftheday #motivationnation #successfulmindset #mindsetiseverything #successtip #enterpreneurmindset #unstopabblesecret #motivationalquotes #pushyourself #thesuccessclub #motivatinal_quotes #enterpreneurgoals #successmore #successdriven #quotepic #successclub
Heaven..... #youtubemotivation #motivation #motivationalquotes #successquotes #youtube #inspiration #motivationalquotesdaily #entrepreneurship #motivationquotes #motivationquote #billonaremotivation #youtuber #invest #motivationalcoach #successdriven #millionairethinking #billionare #thoughtoftheday #millionairemotivation #quoteofthenight #motivationsunday #quotestoremember #moneymindset #motivationalwords #pushyourself #motivationmafia #motivationday #investing #motivationalyoutuber
Push yourself, never doubt yourself. You CAN DO IT! #PushYourself #NeverDoubtYourself #YouCanDoIt #JustDoIt #DoIt
Spartan Beast Mountain Creek NJ⛰️ 🏃🏻♀️➡️14 grueling miles 🥾4,700’ elevation gain 💪32 obstacles - no penalties 🐻1 close black bear encounter ⏱️5 hours 57 minutes Not sure if it’s cause it was the first race of the year or if my endurance decreased over the winter (most likely this😅) but that course felt brutal. Each race, I try to beat my previous time. This year my goal was to complete the course in 5 hours. Obviously that didn’t happen but I did beat my previous time by 5 mins. Although I didn’t meet my goal, I’m proud of myself for completing my 4th Spartan Beast. I remember thinking a few years ago that I would never complete a Beast & here I am contemplating doing an Ultra in 2025🫠 For now, I need to incorporate more running, hiking, and hill training into my routine😅 Up next ➡️ Bethel Woods💪 If you’re looking to push your limits and step outside of your comfort zone, shoot me a message! We’re getting a team together to race the Sprint (5k 20 obstacles) Sunday 6/9 @ Bethel Woods Center For The Arts #spartan #spartanrace #spartanbeast #spartanstrong #spartanwomen #spartantraining #obstaclecourseracing #pushyourself #pushyourlimits #mentaltoughness
Fly high.... #youtubemotivation #motivation #motivationalquotes #successquotes #youtube #inspiration #motivationalquotesdaily #entrepreneurship #motivationquotes #motivationquote #billonaremotivation #youtuber #invest #motivationalcoach #successdriven #millionairethinking #billionare #thoughtoftheday #millionairemotivation #quoteofthenight #motivationsunday #quotestoremember #moneymindset #motivationalwords #pushyourself #motivationmafia #motivationday #investing #motivationalyoutuber
Just completed Daniels high impact cardio workout. #feltgood #pushyourself #moveyourbody #movecollective #exercise #motivation
well today was just a write off 🥺 one bad thing after one bad or something going wrong all day 😮💨 thought I’d take doggo out for a run.. which ended in a 2k run 2k walk back as her anxiety was through the roof. always another day ❤️ then headed back out for 5k run and upon arriving home having a panic attack.. ☝️but chin up, tomorrows a new day 👊
menší životní výzvy budují Velké životní příležitosti. #pushyourself #challenge #bethebest #motivation #personaltrainer #motivace #running #beh #podnuselak #probudmenusle #workout #praha #trenink #zavod #fitnesstrener #czechboy #healthylifestyle #zdravyzivotnistyl #myjourney
🌸🌸Happy 1st MAY🌸🌸 . I hope you enjoyed this beautiful day my dear friends ☀️🌸☀️🌸☀️ . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #happyday💞 #sunlover #enjoying #metime💕 #pushyourself #longhairstyles #goodfeeling #happyme #smileeveryday #fabulous #bikiniseason
Rise to the Occasion . . . . @athlete_wisdom_ #godfirst #faithoverfear #goat #leadership #tombrady #football #grit #win #pushyourself #greatnessawaits #workhard #nfl #qb #success #neverquit #trustgod #confidence #him #halloffame #tackle #achieve #champion #athletewisdom
Few more from @thefellsman courtesy of the very well hidden @ericmurphyphoto #thefellsman #fellsman #fellsman2024 #fellrunner #fellrunning #fellrunningviews #ultrarunning #ultra #ultramarathon #ultratrail #ultra #trailrunning #uktrailrunning #ukultrarunning #uktrailchat #ukrunchat #trailrunner #running #runrunrun #runningmotivation #trainhard #runningcoach #ultrarunningcoach #trailrunningcoach #pushyourself #run #longrun #ultratraining #yorkshire #yorkshiredalesnationalpark #yorkshiredales
@aviationentertainment_ we are the standard!!! #motivationalquotes #pushyourself #successclub #motivationalspeaker #motivationalpage #motivationnation #motivation #motivationalwords #entrepreneur #entrepreneurship #entrepreneurgoals #entrepreneurinspiration #millionairemindset #successdriven #mindsetofgreatness #success #inspiration #inspirationalquotes #mogul #mogulmindset #themarathoncontinues #Spiritualquotes #celebrityquotes #nipseyhussle #nipseyquotes #successgoals #buildyourbrand #Influentialquotes
🌟 May is Mental Health Awareness Month! 🌟 Your mental health matters, now more than ever. 💚 It’s okay to prioritize yourself and take care of your well-being. Remember, self-care isn’t selfish—it’s necessary for your happiness and resilience. ✨ Here are a few simple self-care tips to incorporate into your routine: 1️⃣ Take breaks when needed. Step away from work or screens, and give yourself time to recharge. 2️⃣ Practice mindfulness. Whether it’s meditation, deep breathing, or simply being present in the moment, find what works for you. 3️⃣ Stay connected. Reach out to friends, family, or a support network when you need someone to talk to. 4️⃣ Move your body. Exercise can boost your mood and reduce stress, so find activities that you enjoy and make them a regular part of your day. 5️⃣ Set boundaries. Learn to say no to things that drain your energy and prioritize activities that bring you joy. Remember, you’re not alone, and it’s okay to ask for help if you’re struggling. Let’s prioritize self-care together and break the stigma surrounding mental health. 💪💙 #MentalHealthAwarenessMonth #SelfCare #YouMatter #selflove #healthylifestyle #hrfitcrew #pushyourself #helpyoubecomethebestyou #newdayone #nature #nutritioniskey #controlwhatyoucancontrol #mentalhealth #simplebreakfastideas #healthylivingtips #buildyourbestyou #wellnesswednesday #overwhelmed #healthyboundaries #notadietbutalifestyle #beachlife #hrconsultant #entreprenuer #burnoutrecovery #burnoutprevention #humanresources #hr #burnout #wisdomwednesday
📣📣📣New and very exciting Program alert! Let’s learn to run 5km! No experience required what so ever just the desire to do something you’ve never done before! If you have experience you’re also more than welcome to join! 8 weeks and 10 spots available! Join me as I overcome my own injuries and evolution in my fitness journey! Registration is now open! #php #runclub #pushyourself #bebrave #fitness #personaltrainer #dohardthings
Alternative Set 4: another set of fundamental for functional fitness. At this point in the game I will alternate the arm workout in set 4 between single arm pulls and inverted rows. Inverted rows are normally part of set 6, when I add it. Farmers carries in the treadmill combines aerobics and grip strength, add those globe grips and you engage all fingers and the thumbs. Inverted rows are not only a precursor to mastering pull-ups, but the also build that L-arm strength needed for some obstacles found on course where you work against your own body weight (Olympus) I use different types grips to the mix to work grip strength at the same time. Sometimes I use gloves and sometimes I use liquid chalk. Keep a straight plank body position; the cliser your shoulders are to the floor to start, the more body weight you will work against. This is a bit over 50%. If you’re not ready for this you can set the bar higher. I added leg press variations at the recommendation of my PT, to strengthen my quads and help stabilize my knees. Be careful on any leg press. Remember: hips knees ankles in the same plane, never let knees go past toes. I do even my sitting leg presses one legged, that way the strong leg can’t compensate for the weak one. #trifectacountdown @spartan @spartanwomenstrong #unbreakable #unstoppable #spartanup #spartanspirit #spartanattitude #spartanwomen #spartanwarrior #spartanwomenstrong #spartantraining #spartanstrong #spartanrace #spartanfit #trifectatribe #nevergiveup #pushyourself #sethighergoals #nofear #nolimits #dotoughshit #graceandgrit #doepicshit #sixtyandstrong #teamstrengthandgrace #fitisbeautiful #fitisageless #functionalfitness #functionallyfit @texasfamilyfitnessdenton
Back to business 🦾 #motivated #pushyourself #explore #motivation #businessman #explorepage #keepgoing #mindset
Hills & Consistency are not an easy combination! 🏔️ I am always going on how important it is to add hills into runs and that is because it only makes you stronger! 💪 Despite big mileage yesterday, my legs felt good so went out looking for a tasty and challenging route! 10 miles later, over 1200ft of elevation chalked off and a big run banked 👊 Apart from being chased up a hill by a sheepdog in the third mile 🐶 (on the steepest part of the bloody hill too 😬) it was a really enjoyable run! Working hard to maintain a steady consistency all the way, I managed to keep every split within 4 seconds which is such a rewarding feeling when you finish 😃🙌 @longcourseweekend is just over 7 weeks away and I’m determined to be even more prepared to give this a real good go 🔥 🧢 - @asicsrunning 👕 - @asicsrunning 🩳 - @ronhilluk 🧦 - @bravendurance 👟 - @asicsrunning ⌚️ - @garminuk 🎧 - @esc_sounds #roddersruns #hilltraining #flatisboring #hillspaythebills #hillshillshills #consistency #consistencyiskey #runningdad #runeveryday #runningismytherapy #runningislife #runninginspiration #runningjourney #runcoach #runningcoach #runners #runnersofinstagram #welshrunner #igrunners #runningman #loverunning #believeinyourself #anythingispossible #pushyourself #marathontraining #runtoinspire #ukrunchat #ukrunning #trihardharriers #trihardandsucceed
🦅🌈🧚🏻🌟 #mentalhealthmatters #ItsGoTime #mentalhealthawareness #EndTheStigma #workinprogress #iWillNeverQuit #GetUp #pushyourself #nolimits #MentalHealth #Paramedic #ptsd #AwakenThePhoenixWithin #FirstResponderMentalHealth #BeProductiveNotDestructive #KeepMoving #FearHasNoHold #Strong #Warrior #PhoenixRising #ThroughTheAshes #IWillRise #WhenItRainsLookForRainbows #WhenItsDarkLookForStars #ShinedownNation #TalkAwayTheDark
just smile through the pain..🥲. my leg session from the other day KILLED me, I’m really trying to push myself by implementing in either drop sets, supersets of going until failure in some of my sessions finished this session with the leg extension 10 x 8 x 6 reps 3 sets dropping the weight with no rest in between and it is a KILLER😅 - - - #gym #gymmotivation #fitness #fitspo #exercise #gymgirl #weighttraining #trainhard #training #strong #strongwomen #strength #strengthtraining #failure #pushyourself #power
R8- Week 2- Day 3- LIIFT More: Back and Triceps Lift/HIIT, 5 Minute Core on the Floor, 10 minute's of speed rope, and 2.35 mile walk. Have a great Bust Your Hump Day everyone! 🩷🩷🩷 #livegood #coredeforce #10rounds #LIIFTMore #razerebellion #dmc2024 #whateverittakes #results #youcandoit #razeenergyambassador #maxiclimber #pushyourself #DemandMoreChallenge #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #iceshaker #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #reppsportsambassador #embracethepain #mambamentality
Bäääääm… da ist er, der 1ste 100km Ausritt für dieses Jahr🚴. „Kleine Bodenseetour“ am 1.Mai #bedifferent #playhardworkhard #proudofmyself #motivation #nevergiveup #sportfreak #pushyourself #disziplin #spurenhinterlassen #keinegnadefürdiewade #unstoppable #doitforyou #justdoit #tourdebodensee #hafen #lakeofconstance #bodenseeliebe #donefortoday
NO walls or equipment today!.Hey if you want basic training head to your nearest gym..after an assessment hold on ! I wanted to take y’all with me ! I get a little emotional in and pushing my limits while the view is so beautiful! Enjoy the reels they are for you!! #colorado #manitouincline #manitu #nature #womenshealth #menshealth #mentalwellbeing #fitness ## #pushyourself #personaltrainer #mayismentalhealthawarenessmonth
Pedaling my way through a virtual world, pushing my limits and breaking a sweat. Indoor biking is my escape, my therapy, and my source of strength. 🚴💪 #IndoorCycling #PushYourself #FitLife #FitnessMotivation #BikingAdventures #CyclingCommunity #BikeLove #BikeLife #SweatItOut #TrainHard #FitnessJourney