Something im learning these last few months is learning to listen to my gut, my intuition, and be ok with what im going through. Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be understood, but they are always valid. Because if you feel something, then you feel it, and it's real to you. It's not something you can ignore or wish away. It's there, eating at you, it's pushing deep at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you've been told you *should" or " shouldn't* feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don`t need anyone's validation or approval to feel what you feel. Your feelings are right and true. They're important, and they matter. You matter, and it is more than okay to feel what you feel. Don't let anyone, including yourself, convince you otherwise. Feelings are what make us human and connect with each other the minute you minimize it. You become just another sheep in the herd. Empathy is a very rare reaction these days especially with the people close to you, another thing ive learned but no matter what, do not let anyone take your Empathy away and not let you feel the emotions that make you the individual you are. #inspire #inspireandbeinspired #youaretheone #wednesdaywisdom #healrhylifestyle #bestversionofyourself #peace #bestversionofyourself #inspireyourself #happywednesday #lovewhoyouare #ispiration #beyou #lifegoals #asskicker #beafighter #fightforwhatsright #loveyou #focus #lovelife #embraceyourquirks #lovebeingweird #focusonwhatsimportant #postivevibes #positivenergy #infinitepossibilities #infinitepower
If you desire to do something and have the conviction that it is possible, you have to be careful when sharing it with small-minded people because they will see all the reasons why it's not possible. Being that their focus is on all the obstacles and reasons why your goal may not be attainable, which can be discouraging and detrimental to your motivation, other than being careful, you have to know within yourself that you can act on what you believe despite the opinions of others because that how some people forfeit their goals and aspirations. ______________ Visit my website: https://richardacross.com Check out my books and journals + more! ______________ POSITIVELY SHAPING THE FUTURE™ #1millionblackmalestudents #motivation #inspiration #education #mentoring #HBCUsMatter #LeadingWithIntegrity #TheBlackMaleImpact #Blackexcellence #ChallengeCharacterAssasination #PersonalDevelopment #ChosenOne #Psychology #leadingchange #CulturalTransformation #Knowledge #MillionaireMindset #BlackBoys #changethenarrative #EmotionalIntelligence #PositiveImpact #Book2024 #DrRichardACross #PositiveInfluence #BestVersionOfYourself
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❤️Do the things that make you the best and happiest version of yourself🧡 #motivation #quoteoftheday #quote #positive #happiness #strength #kindness #bestversionofyou #bestversionofme #bestversionofyourself #bestversionofmyself #keytohappiness #happyday #dedication #fyp #positivevibes #positivity #strongwords #mindset #happylife #keepsmiling #fitnessmotivation #goalsinlife #strategy #time #healthylifestyle #facts #focus #mindset #smile #fitness
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“No matter how many time I fall , I will still rise “🦁 @antibrokebarbersclub @negrito_the_barber “Estoy listo para alinearme con la mejor versión de mí mismo” - #barber #barbero #antibrokebarbersclub #ct #timesquare #chicago #ny #connecticut #barberlife #dreamchaser #lion #lionpower #negritothebarber💈📲 #bestversionofyourself #
Wie oft erwartet man sich Dankbarkeit (von Anderen)? 🙏 Oder: Was gute Erziehung mit Egoismus in Verbindung bringt? Ist man enttäuscht, wenn einem UNDANKBARKEIT begegnet? 😞 Klarer Fall. Normalerweise. ⚡ Was passiert dagegen, wenn man ein DANKE bekommt? 1️⃣ Der „Bedankte“ hat ein gestreicheltes Ego (dazu mehr später). 2️⃣ Man fühlt sich „gut“. Das hält einen kurzen Moment an. 3️⃣ Das angenehme Gefühl ist schnell wieder verpufft und man selbst wieder in Erwartung des nächsten DANKE 🙏 Was viele Menschen nicht bedenken: DANKBARKEIT ist primär für denjenigen gesund, der dankbar ist. Braucht es dazu jemand ANDEREN? 💡 Dazu ein paar Impulse - aus biochemischer Sicht: https://tobio.at/de/dankbarkeit #healthylifestyle #healthy #tobio #6sinnekueche #genuss #gesund #gesundheit #bestversionofyourself #healthspan #langlebigkeit #biohacking #anerkennung #dankbarkeit #lektine #glück #seelenfrieden #seelenhunger #zufriedenheit #inspiration #lebensphilosophie #gesundheitsrisiko #gratitude #appreciation #annehmen
Wie oft erwartet man sich Dankbarkeit (von Anderen)? 🙏 Oder: Was gute Erziehung mit Egoismus in Verbindung bringt? Ist man enttäuscht, wenn einem UNDANKBARKEIT begegnet? 😞 Klarer Fall. Normalerweise. ⚡ Was passiert dagegen, wenn man ein DANKE bekommt? 1️⃣ Der „Bedankte“ hat ein gestreicheltes Ego (dazu mehr später). 2️⃣ Man fühlt sich „gut“. Das hält einen kurzen Moment an. 3️⃣ Das angenehme Gefühl ist schnell wieder verpufft und man selbst wieder in Erwartung des nächsten DANKE 🙏 Was viele Menschen nicht bedenken: DANKBARKEIT ist primär für denjenigen gesund, der dankbar ist. Braucht es dazu jemand ANDEREN? 💡 Dazu ein paar Impulse - aus biochemischer Sicht: https://tobio.at/de/dankbarkeit #healthylifestyle #healthy #tobio #6sinnekueche #genuss #gesund #gesundheit #bestversionofyourself #healthspan #langlebigkeit #biohacking #anerkennung #dankbarkeit #lektine #glück #seelenfrieden #seelenhunger #zufriedenheit #inspiration #lebensphilosophie #gesundheitsrisiko #gratitude #appreciation #annehmen
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐩𝐩𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?💛 I think there are a lot of people out there who aren't happy with their lives and wish that their life looked different. Most people have happy moments and feel satisfied with life at times, but if you think deep within yourself... are you truly happy? Of course, there are people who thrive in both work and private life, but unfortunately there are many people around the world who are unhappy and wish they lived their lives in a different way.😟 Most people tend to find happiness in meaningful relationships, a sense of purpose or fulfillment, good health, personal growth, and experiencing moments of joy and gratitude.💖 But if you work at a job for 8-12 hours a day where you don't like your job, not only that it drains your energy, it also takes away a lot of the joy you have inside that you could have felt elsewhere. Reasons why people get stuck at their jobs can be due to factors such as job satisfaction, work-life balance, a sense of accomplishment, supportive colleagues, and alignment with personal values and goals.💫 Do you feel happy in your current job? I didn't felt that. That's why I made a change and also why I started this online business. I saw my way out of the 9-5 lifestyle that more and more people today can't bear to live. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿; 𝐋𝐢𝐟𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐮𝐧, 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐚𝐧𝐝 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐣𝐨𝐲. 𝐓𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐩𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐞 𝐞𝐧𝐣𝐨𝐲 𝐝𝐨𝐢𝐧𝐠, 𝐨𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐨𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.❤️ 𝑳𝒊𝒇𝒆 𝒊𝒔 𝒔𝒉𝒐𝒓𝒕.
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🤩MONDAY FAVES **Discover what’s inspiring Matt this week** 🦶Plantar Fasciitis Pain – Treatment Short Term 🌟Exercise is an essential part of maintaining optimal physical and mental health. Whether you’re undertaking an activity such as running, walking or cycling or even if you spend long periods of time standing up because of your job, you need to ensure you’re looking after your feet. 🌟I have had the good fortune and being blessed with getting my father‘s genetics who is 6 ‘5 and very lean but along with this, he is also very bowlegged and flat footed or collapse medial arch as we say in the business. Orthopedics told me I I would have * intense and severe Knee issues starting in my 40s. 🌟Over the years as much as I worked, it was a battle that I seem to never overcome. It has gotten better, but I have realized that, arch support is crucial. 🌟I have tried various arch supports for both every day wearing in my sneakers and especially in my bicycling shoes and I have found one that I favor the most . 🤩MY FAV 🌟There is a company by the name of G8 which make these insoles, I wear them in my cycling shoes, both on the road and mountain and also in my sneakers They manufacture a range of insoles that not only ease the pain and discomfort but help to strengthen your muscles and correct movement too, leaving you with permanent results. 🌟The flexible arch piece promotes blood flow and proper movement, as you move – taking pressure off the heels, which aids in pain relief, promotes the healing of plantar fasciitis and other foot problems such as my serious collapse medial arch. 🌟Give them a try, I am most definite, you will find after adjusting them to the right fit, that they will help you with any issues with a collapsed medial arch. 💫For more info & help reaching your fitness goals, visit: 👇🏽 🌐www.vidaperformance.com🌐 #fitnessgoals #yougotthis #powerfulbeyondmeasure #sharethelove #movewithpurpose #bodycontrol #powerhouse #athletetraining #fasstaghletetraining #trainhard #transformmyvida #functionalmovement #eatcleanliveclean #healthyhabits #transformation #vidahealthcoaching #vidastrong #bestversionofyourself @g8_performance @vidaperformance
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There is still time to book for this week's meditation and Journaling class. A perfect space in our busy lives to slow down, take some time for you and re-connect. We all need to slow down every now and then, to allow our minds to quieten and to be able to listen to our thoughts and inner guidance. Simply book on, bring a yoga mat or something to lie on, a blanket and pillow if you wish, and a pen and journal/piece of paper. I look forward to seeing you there 😊 #caerleon #Meditation #journalling #newport #coaching #mumlife #bestversionofyourself #mindset #relaxation
Feeling alone in the new pursuit of coaching + entrepreneurship because everyone around you just doesn’t seem to “get it”? 🌟 You’re not alone 🤍 I’m not going to lie, unless you actively combat it, entrepreneurship can feel like a lonely journey at times 🌌 As you continue to move further forward in your journey - it can often feel like we are creating a greater gap between us & our current social circle 🚀 If your friends don’t have the same entrepreneurial drive, they won’t understand why you start going out less on the weekends 🤷♀ If your family members are in full-time employment and value the comfort of it, they won’t understand why you’re choosing to pursue a riskier path 💼 While this can be frustrating and cause us to feel alone and misunderstood - the truth is - you will never be able to force them to “get it” 💁♀ If you can’t let go of a need for the people around you to approve of what you’re doing - this is going to become a very difficult challenge to navigate 💪 Because the only one who truly knows your vision is you, and therefore - the only one capable of making your vision happen - is you 🌈 Therefore, you’re going to need to care more about actualising this vision, than having it approved by other people 💖 When it comes to releasing the worry of others' opinions, you’ve got to start with really connecting to your driving force 🌪 This is more than “making an impact” or “creating freedom” 🌍 This is about knowing what you stand for, what you're really here to do 🌺 It's about tapping into a motivator that makes any other outcome besides the one you truly want, unacceptable 🚀 When your purpose is crystal clear, the opinions of others start to seem trivial - making it far easier to stop giving a f*** about them 🌬 The truth is… Before you have the audience, recognition, social proof, and network… For most people, you’ll either only have people who really don’t get it, or you’ll have no one 🤷♂ If success as a coach is what you want, you NEED to sort your circle out 🌈 Stop giving your energy to the people who don’t get it, and put that energy into finding the people who get it enough to support you while you create it!
Making excuses burns zero calories per hour! Lets welcome this 5:30am legend to the 250 Club!👊 . . . . @f45_training #functionaltraining #fitnessjourney #teamtraining #lifechanging #fitness #groupfitness #notagymbutacommunity #vaughan #f45vaughanwest #maple #woodbridge #kleinburg #kingcity #schomberg #vaughanmoms #vaughandads #vaughanfitness #fitnessvaughan #noexcuses #bestversionofyourself #pushyourself #challengeyourself #bestworkout #results #consistency #fitnessgoals #hardwork #250 #legend #noexcuses
Ever heard myths about veneers that made you second-guess this transformative dental treatment? Let's set the record straight!👉🦷 1. Myth: Veneers look unnatural.🧐 Fact: At Facial Harmony, each of the bespoke veneers are hand crafted to suit the person behind the smile. We refine every detail from the shape, size, and colour to provide the most natural aesthetic improvement. 2. Myth: Getting veneers is painful.🤭 Fact: The process is minimally invasive, and we ensure your comfort throughout. Most people describe the experience as easy and painless. 3. Myth: Veneers require special care.🥱 Fact: Veneers are durable and easy to maintain. Simply follow your regular dental hygiene routine—brushing, flossing, and regular dental check-ups. 4. Myth: Veneers are only for cosmetic purposes.😅 Fact: While veneers dramatically enhance your smile, they can also help protect damaged teeth and can improve overall oral health. Curious to learn more about how veneers can enhance your smile and boost your confidence? Visit our website for detailed information and to schedule a consultation! Link in bio 🔗 #FHC #boxhill #boxhilldental #boxhilldentalclinic #boxhillvictoria #StraightSmile #ConfidentGrins #SmileTransformation #dentalclinic #DentalHealth #veneers #dentalveneers #dentalcare #PreventiveCare #healthysmile #bestversionofyourself #ConfidentSmiles #DentalCare
Majestic Medusa tattoo by @pippa.ink using a vibrant and unique palette of colours 🐍👑✨ Pippa takes all her own bookings, so get in touch with her to discuss your next tattoo project 🙌🔮✨ 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #medusatattoo #medusa
Fresh daith piercing by @piercingsby_kitty using @thatsthepointuk precision blades, adorned with a gorgeous single Aurora Borealis gem clip-in ring by @industrialstrength @industrialstrengthuk 💎🌈✨ 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #daithpiercing #industrialstrengthuk
Good morning, ghouls! We are booking up fast this week, so if you fancy getting pierced, make sure you get booked in before our spaces get filled 🙏🖤 Here's a fresh mid helix piercing by Marcus @hughjackman.mellor wearing a colourful 'Paradise Shine' CZ end from @neometaljewelry 🌈🏝️✨ 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #helixpiercing #midhelixpiercing
Today, make something happen that’s important to you. Remind yourself that you are the author of your life 💛 #yourlife #yourstory #yourjourney #bestversionofyou #bestversionofme #bestversionofyourself #behappy #happy #happiness #liveyourbestlife #thankful #grateful #blessed #appreciate #keepgoing #keepgrowing #dontgiveup #goodmorning #goodvibes #goodvibesonly #positivity #positivevibes #yougotthis #igotthis #life #lifequotes #everythinghappensforareason #timingiseverything #bepositive #thinkpositive
Simple math for queens: If it's what I want, I hustle until it's mine. 💪👑 Follow @femfusionempire for motivational female empowerment content 👉🏻 @femfusionempire 👉🏻 @femfusionempire #womenempowerment #motivation #selflove #inspiration #bestversionofyourself
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Don’t downplay yourself on what you want to do. Even if you think you don't have the experience, you can do it. If you're going to get the experience, you have to do it. The journey of acquiring experience often begins with taking that first bold step into the unknown. Each attempt, whether it results in success or a lesson learned, brings you closer to your goal. Confidence and capability grow with every challenge you face and overcome. So, trust in your potential and take action. Your efforts will build the experience you need, transforming you into the expert you aspire to be. ______________ Visit my website: https://richardacross.com Check out my books and journals + more! ______________ POSITIVELY SHAPING THE FUTURE™ #1millionblackmalestudents #motivation #inspiration #education #mentoring #HBCUsMatter #LeadingWithIntegrity #TheBlackMaleImpact #Blackexcellence #ChallengeCharacterAssasination #PersonalDevelopment #ChosenOne #Psychology #leadingchange #CulturalTransformation #Knowledge #MillionaireMindset #BlackBoys #changethenarrative #EmotionalIntelligence #PositiveImpact #Book2024 #DrRichardACross #PositiveInfluence #BestVersionOfYourself
The best fighter is the one who avoids the conflict. #discipline #consistency #confidence #controlyourmind #controlyourthoughts #becalm #staytrong #stayhard #bepresent #beyourself #bestversionofyourself
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Fall in love with the best version of yourself Follow me @livingwelllaughoften . . . . . #intuition #limitless #purposedrivenlife #pointofview #opportunity #planyourday #doorsopen #faith #fillmycup #selfcare #perspective #workout #lessismore #bestversionofyourself #eyestothesoul #motivation #collaboration #inspiring #liftingothers #youmatter #habits #infinity #nogivingup #fruitfulness #goals #surviving #wellnesswins #becourageous # #youcandoit #fallinlovewithyourself
Spending a lot of time in the kitchen? It might be time to upgrade your cookware! If you’re still using those old non-stick pans, consider making the switch to something more durable and healthy. Stainless steel cookware is not only sturdy and long-lasting, but it also requires minimal maintenance and looks great in any kitchen. At Saladmaster, we offer high-quality stainless steel cookware designed with premium 316Ti stainless steel. This material doesn’t react with food enzymes and acids, ensuring every meal is nutritious and flavorful. Plus, our semi-vacuum Vapo-Valve technology protects the purity of your ingredients. Upgrade to safe and high-quality cookware with Saladmaster today. Browse our kitchen collection and visit our recipe center for healthy meal ideas that the whole family will love! Ready to enhance your cooking experience? Call us via these numbers or send us a direct message. 0426 049 802 08 7080 1773 Saladmaster SA New Leaf Mylene Cailao Loreto Dennis Ojano Loreto @top fans #saladmastersanewleaf #bestversionofyourself #letfoodbethymedicine #easyrecipes #chairmum
Read these and save them for later if you’re ready to become the best version of yourself. Remember to keep working on your self-love journey. It’ll be worth it 🫶🏻. #mirichezza #mirichezzaquotes #selflove #selfconfidence #successful #bestversionofyourself #happiness #manifest
Drop a 🔥 if you’re not giving up! ———————————— 🦁 ɢᴇᴛ ɪɴsᴘɪʀᴇᴅ ᴏɴ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ 🔑 ʟᴇᴛ ʏᴏᴜʀ ᴀᴄᴛɪᴏɴs ʙᴇᴄᴏᴍᴇ ᴘʀᴏɢʀᴇss 🧠 ᴄʀᴇᴀᴛᴇᴅ ʙʏ ʟɪᴏɴ ᴍɪɴᴅsᴇᴛ ᴄᴏᴀᴄʜ ғᴏʟʟᴏᴡ ➖@riselikealion ғᴏʟʟᴏᴡ ➖@riselikealion ғᴏʟʟᴏᴡ ➖@riselikealion ———————————— 📸 ᴀʟʟ ʀɪɢʜᴛs ᴀɴᴅ ᴄʀᴇᴅɪᴛs ʀᴇsᴇʀᴠᴇᴅ ᴛᴏ ᴛʜᴇ ʀᴇsᴘᴇᴄᴛɪᴠᴇ ᴏᴡɴᴇʀ(s) • • • 🏷️ #lionquotes #lionmode #lions #mindsets #mindsetcreator #mindsetiskey #mindsetiseverything #changeyourmindset #growthmindset # #motivateyourself #motivationalwords #motivationalspeaker #bemotivated #motivation💪 #motivation💯 #motivationalquote #motivationalthoughts #bestversionofyourself #selfconfidence #wisewords #wordsofwisdom #lifequotes #wisdomquotes #strengthquotes #selfdevelopment #selfimprovement #wordstoliveby #changingmylife
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Who knew EARNING THE BURN felt so good! #hotworx #hotworxlaverne #bestversionofyourself #sweatisgood #earntheburn #wellness #fitness #laverne #lavernecommunity #sandimas #glendora #youdoyou #doitforyou #90days #feelsgood
Unleash Your Authentic Brilliance! 🌟 • "Be yourself, but be your best self." 💡 These words echo the importance of authenticity and excellence in our journey of self-discovery. 🌿 Being true to who you are is the cornerstone of living a fulfilling and meaningful life. 🌈 But it's equally essential to tap into your full potential and strive for greatness in everything you do. So, embrace your uniqueness, your quirks, and your individuality. 🌟 Let them shine brightly as you navigate through life's adventures. But don't settle for just being yourself—aim to be the best version of yourself. Set ambitious goals, challenge yourself to grow, and never underestimate your capacity for greatness. 💪 Remember, every step you take towards self-improvement brings you closer to unlocking your full potential. And along the way, be kind to yourself. Celebrate your progress, learn from your mistakes, and always keep pushing forward with courage and resilience. So, dare to be authentically you, but never stop striving to be the best. Your unique brilliance is waiting to be unleashed! • Get set for an amazing journey! 🌟 Ready to change your life? Join us as we uncover secrets to success, happiness, and growth. Your daily dose of motivation is just a follow away! Hit that FOLLOW button, and let's change together. • 🎯 @positivespike 🎯 @positivespike 🎯 @positivespike • #inspirationoftheday #motivationalquotesdaily #mindsetofgreatness #hustlequotes #successaddict #mindsetofexcellence #lifequotestoliveby #successfullife #entrepreneursuccess #strengthquotes #confidencequotes #lifethoughts #inspirationalquoteoftheday #innerthoughts #houseofleaders #lifequotesandsayings #selfconfident #quotesonlife #commitmenttoexcellence #selfdetermination #determinationiskey #dailylifequotes #growthandmindset #dailysuccess #positivethoughtoftheday #personalgrowth #selfimprovement #bestversionofyourself #beyourself #personaldevelopment
Surround yourself with only people who are going to lift you higher ⭐️🎬 #polish #mindset #summer #smile #smilebright #bestversionofyourself #monaco #sainttropez #cannes #southoffrance #passionforaesthetics #confidence #nature #naturalaesthetics #travelphotography #photography #monacophotographer
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The problem with modern society is that everyone is living a life they don't enjoy, but they have become so comfortable with being comfortable that changing their situation doesn't even cross their mind. . . . . . . . . . . #selfimprovement #selfimprovementdaily #selfimprovementbooks #selfimprovementquotes #selfmastery #selfmasterycoach #selfmasteryofthemind #selfdevelopment #personalgrowth #personalgrowthquotes #personaldevelopment #personaldevelopmentcoach #personaldevelopmentbooks #personaldevelopmentjunkie #personaldevelopmentjourney #personaldevelopmentquotes #productivity #productive #productivityhacks #productivitytips #productivityhabits #productivityplanner #productivitytools #productivitycoach #productivityhack #productivitytip #productivityboost #productivityapp #bestversionofyourself #growthmindset
Either you do the things you know you need to do or you'll be forced to do the things you don't want to do . . . . . . . . . . . . #selfimprovement #selfimprovementdaily #selfimprovementbooks #selfimprovementquotes #selfmastery #selfmasterycoach #selfmasteryofthemind #selfdevelopment #personalgrowth #personalgrowthquotes #personaldevelopment #personaldevelopmentcoach #personaldevelopmentbooks #personaldevelopmentjunkie #personaldevelopmentjourney #personaldevelopmentquotes #productivity #productive #productivityhacks #productivitytips #productivityhabits #productivityplanner #productivitytools #productivitycoach #productivityhack #productivitytip #productivityboost #productivityapp #bestversionofyourself #growthmindset
Before/After from a health standpoint: ❤️ Blood pressure: 188/110 to 72/55 ❤️ Resting heart rate: 120 bpm to 58 bpm ❤️ Medication: Five different meds to one (Prilosec for acid reduction) ❤️ Mental health: Anxiety/depression/anger issues/despondency to ☺️ ❤️ Health concerns: Pre-diabetes, hypertension, diverticulitis, fibromyalgia, joint issues, migraines, and acid reflux to mild acid reflux ❤️ Horrible labs (so high my dr was concerned that I might have a stroke or heart attack) to normal range labs The actions I credit for my turnaround: 🍽️ Changing my diet from one filled with fast food, fried foods, soft drinks to a balanced approach 🤔 Adopting a new mindset; no longer using food to stuff down my feelings, but seeking professional help to confront my issues and actually find solutions 🏃🏼♀️➡️ Moving my body which lowered my weight, improved my mental health, and boosted my confidence 🏋️♂️ Lifting heavy weights which improved my strength, my stamina, and my stability 🥰 Finding gratitude every single day 🖊️Journaling every morning to set up my day for success Yes, the picture shows the before and after from a physical standpoint, but there was so much more to my journey! I wanted to feel joyful, confident, healthy, strong, and proud. I feel all of those! Life is truly amazing. Added note: I’m 10 years older in the after photo! If you need to talk, I’m here. Message me. Support is everything! #100poundsdown #100poundweightloss #100poundslost #starttoday #newlifeahead #bestversionofyou #bestversionofme #bestversionofyourself #fatlossjourney #fatlosstips #fatlosshelp #fatlosstransformation #healthyandhappy #mindsetmatters #loveyourlife
ทุกคนมี “Day 1 และ Day ที่ดีขึ้นเสมอ” ยังจำได้เลยว่ารูปแรกคือ ครั้งแรกของการพูดกับไมค์บนเวที ครั้งแรกของ Why i join กับคนเป็นร้อย ครั้งแรกที่ตัวสั่นมาก และตื่นเต้นจนหูแถบดับ ช่วงแรกในการทำอะไรสักอย่าง มันยากเสมอ มีเสียงในหัวตลอดเวลาว่า เราจะทำได้ไหม เราจะเป็นยังไง คนอื่นจะคิดยังไง เขาจะด่าหรือว่าเราไม่เก่งไหม กังวลไปเกือบทุกอย่างรอบตัว แต่ทั้งหมดนั้น คือ “เราคิดและกลัวไปเอง” . . หลังจากได้ผ่านการให้คำแนะนำจากพี่ๆ ทุกคน การให้กำลังใจ ได้ฝึกฝนบ่อยๆ แน่นอนว่า Day 10 Day 100 Day 1000 มันทำให้เราทุกคนเก่งและมีพัฒนาการที่ดีขึ้นเสมอ ขอบคุณพื้นที่จากทุกคนใน Fitbot Community และพี่ๆเพื่อนๆ ในสังคมแห่งการพัฒนาตัวเอง ที่ไม่ว่าเราจะพูดเก่งหรือไม่ หนึ่งสิ่งที่เป็นส่วนสำคัญมากๆ สำหรับการพัฒนาของทุกคนคือ “กำลังใจและคำชมเชยของทุกคน“ ที่ส่งให้กัน มันช่วยเติมเต็มให้กับคนเริ่มต้น ที่จะทำสิ่งใหม่บางสิ่งเป็นอย่างมาก คำพูดสั้นๆที่ว่า “เอ็งแม่งสุดยอดเลยว่ะ“ สามารถเปลี่ยนชะตาคนๆ นึงได้จริงๆ อยากแชร์ให้กับทุกคนว่าทักษะการสื่อสาร เป็นสิ่งจำเป็นมากๆ สำหรับทุกๆคน ถึงแม้ว่าบางคนอาจจะรู้สึกว่าไม่อยากคุยกับใคร ไม่กล้าพูดกับใครหรือ introvert ก็ตาม ถ้าเราค่อยๆพัฒนามันขึ้นเรื่อยๆ เราจะค่อยๆดีขึ้น แค่เราต้องกล้าที่จะเปิดประตูแห่ง “ความกลัว” ให้ตัวเองได้ก้าวข้ามมันไปได้ และเราจะได้รับสิ่งที่เรียกว่า ”ความกล้า“ ตอบแทน และขอแบ่งกำลังใจที่ดีให้ทุกคนที่กำลังพัฒนาตัวเอง เชื่อได้ว่าทุกคนมีเวอชั่นที่ดี และดีกว่าเดิมเสมอ 🫶🏼 Be The Best Version of You 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 #FitBotCommunity #fitbot #พัฒนาตัวเอง #motivation #ให้กําลังใจ #amway #ทัศนคติที่ดี #bestversionofyourself
The Universe is working in my favor ✨ Try your best not to forget that you are not alone. And that everything you want can come true, if only you really believe in it and are willing to work hard for it. 😍 Put your desire out into the Universe and continue to take actions that can make you achieve what you want. ✨ P.S: I created this illustration as a draft of a project that then went in another direction, and it seemed like a shame not to publish it! 👉🏻 If you also need magical and celestial illustrations for your brand, I'm just a DM away! #divinewoman #selflovejourney #loveyourselfmore #selfconfidenceiskey #positivemindpositivelife #growthmindset🌱 #bestversionofyourself #universeart #spiritualwoman #goddesstribe #goddessenergy #goddessvibes #spiritualgrowth #boostyourconfidence #bestversionofyou #positivemindset #blackwomanart
Everything going on in our lives is a reflection of what's going on inside of us ❤️
ทำไมคุณยังเชื่อว่าผีมีจริงทั้งๆที่คุณไม่เคยเห็นผี.แต่ไม่เชื่อมั่นในตัวเองทั้งที่คุณเห็นมันได้ทุกวัน✌️💪✅ #uniconfirm #1คนผอม100คนเห็น #fyp #goalkeeper #bestversionofyourself
✨ Witness Hetty's Transformation! ✨ Meet Hetty! She initially came to us with concerns about her front teeth. They were chipping and getting very thin, with the bottom edges almost see-through. Hetty also never liked the gap between her two front teeth and wanted to explore options to close it, enhance their appearance, and make them stronger.🦷 In just two sessions, we transformed her smile with bespoke hand-crafted crowns for her front teeth. The results are stunning—her teeth are now beautifully aligned, stronger, and more aesthetically pleasing. Hetty’s confidence has soared with her new smile! Are you ready to transform your smile like Hetty? Visit our website to learn more about our services and schedule your consultation today. Link in our bio 🔗 #FHC #boxhill #boxhilldental #boxhilldentalclinic #boxhillvictoria #StraightSmile #ConfidentGrins #SmileTransformation #dentalclinic #DentalHealth #crown #crownteeth #PreventiveCare #healthysmile #bestversionofyourself #ConfidentSmiles #DentalCare
Fresh upper lobe piercing with a beautifully detailed solid 14k yellow gold Snake by @bodygems 🐍✨ Performed by @sagemodi.htt with so sharp @thatsthepointuk for precision and comfort 🙌✨ Visit our website to book your next piercing! 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #lobepiercing #bodygemsjewelry
Fresh tragus and helix by @sagemodi.htt 🙌🔮✨ Our lovely client picked out a stunning Marquise Fan for her tragus, and for her helix, a majestic double row swarovski arc 'Suprium' ~ all from @industrialstrength @industrialstrengthuk 💎✨💎✨ These pieces suit her anatomy and placements so well, prime selections 👌✨ 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #traguspiercing #helixpiercing
You deserve a job that challenges you to grow, learn, and become the best version of yourself. When you’re pushed to step outside your comfort zone, you uncover new strengths and skills. Look for opportunities that inspire you to aim higher and continuously develop. A job that truly challenges you helps you reach your full potential. #learn #growth #bestversionofyourself #sunrisedelight
Good morning, lovelies! The sun has been shining and that means a flood of navel piercings 🙌 Although this is an awesome piercing, make sure you get your piercing at the right time, as healing means some summer activities (like swimming in a pool) are a biiig no-no! 😱 DM us with any questions and we'll advise you on when is best for you 👌 Super pretty fresh navel piercing by @sagemodi.htt adorned with some truly beautiful ends from @peoples_jewelry ~ a faceted fauxpal bezel on top, with an angelic prong set fauxpal bullet on the bottom ☁️⭐️🤍🌸✨ What do you think? 💅🏻🤍✨ 📞 0161 839 3737 ✉️ [email protected] 💉 Holier Than Thou, 97 Oldham Street, M4 1LW #holierthanthoumanchester #htt #aesthetic #piercing #bodypiercing #safepiercing #safepiercinguk #ukapp #ukappmember #internallythreaded #manchester #manchesterpiercing #junipurrproteam #ukbodypiercer #spotlightpiercer #researchyourpiercer #treatyoself #tattoos #manchestertattoo #manchestertattoos #legitbodyjewelry #qualitybodyjewelry #curatedears #alternative #bestversionofyourself #httfamily #beyourownkindofbeautiful #navelpiercing #bellybuttonpiercing
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The evolution of shaping the homo sapiens begins with our very first gig at Roboxa Driving Innovation. I was overwhelmed to witness the enthusiasm people expressed to their bodies and the spirit they had to start working on themselves. Thank you Roboxa for an incredible crowd and kudos to your management. See you soon in 3 months! #DrHomoShapien #homosapien #Evolutionary #Fitness #lifestylechange #healthylifestyle #fitnessmotivation #healthychoices #fitnesstips #fitnessgoals #doctoradvice #doctorwhocares #nevertooold #nevertoolate #buffdoctor #baldandbuff #nephrologist #worklifebalance #corporateevents #seminars #disciplineiskey #BestVersionOfYou #bestversionofyourself #transformationstory #transformationjourney #healthytransformation
😊 #positiveenergy #empathymatters #bestversionofyourself
Over the past 3 months, Jodie has dropped an impressive 5kg, but the real victory lies in the new habits she’s developed and her deeper understanding of food and her body. It hasn’t been all sunshine and rainbows for Jodie. She’s been rehabbing a very dodgy shoulder, which sometimes limited her activities due to pain. However, Jodie didn’t let this setback stop her. She focused on what she could do, kept her head up, and kept moving forward. Living in bustling London with a busy social life, Jodie showed us what can be achieved with a little bit of preparation and a whole lot of can-do attitude. She planned her meals, stayed consistent with her workouts, and made smart choices even when her schedule was packed. Jodie’s journey is a testament to the power of perseverance and the impact of small, consistent changes. Her success is a reminder that with dedication and the right mindset, you can overcome obstacles and achieve your goals. Well done Jods! I’m excited to see what’s next!!
MIAHS is dedicated to providing a well-rounded education that not only focuses on academic success but also on nurturing students’ personal and professional growth through its four foundational pillars. This approach is designed to help students reach their fullest potential and become the best versions of themselves. #MiahsAdmissions #WellRoundedEducation #PersonalGrowth #ProfessionalGrowth #AcademicSuccess #FullestPotential #BestVersionOfYourself #EducationalPillars #holisticeducation #milestonesinstitutions
Do you feel more frustrated or demoralised when you finish exercising? You know what's crazy? It should actually make you feel happy and accomplished🤯 Make sure you're exercising for the right reasons like how much more you'll be able to do by becoming fitter, stronger, more mobile, the skills you can develop through exercise etc If you're ONLY reason to exercise is to look a certain way (losing weight) exercise exercising will feel like a chore & you'll always feel like your fighting a losing battle with yourself. Exercise is a powerful tool that can add so much value to your life! Make a promise to yourself that you'll do something today/this week that's gonna boost your Serotonin up💪😉 #Aberdeenshire #mentalhealthandexercise #Peterhead #D2C #community #personaltrainerscotland #Devoted2coaching #BestVersionOfYourself #coaching #StrengthTraining #inverness #workout #gym #inspiration #reachnewheights #enviromentiskey #fitnessmotivation #makingpeoplebetter #healthylifestyle #mondaymood
I’M POSSIBLE♥️♥️♥️ #keepmovingforward #keepthespirithigh #spreadlove #spreadpositivity #gratitudealways #usahadoatawakalistiqamah #bepartofmyteam #bestversionofyourself #prudentialbsntakaful #prudential #wedomdrt
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💢When pursuing what matters to you, a deep-seated passion and commitment will fuel your journey.💢 This inner drive becomes a powerful source of strength, enabling you to persevere through challenges and obstacles that might seem insurmountable to others. Your belief in your purpose sustains you during tough times, giving you the resilience to keep pushing forward. This determination not only helps you overcome adversity but also inspires others to recognize the potential within themselves to pursue their own dreams, regardless of the difficulties they might face. ______________ Visit my website: https://richardacross.com Check out my books and journals + more! ______________ POSITIVELY SHAPING THE FUTURE™ #1millionblackmalestudents #motivation #inspiration #education #mentoring #HBCUsMatter #LeadingWithIntegrity #TheBlackMaleImpact #Blackexcellence #ChallengeCharacterAssasination #PersonalDevelopment #Perspective #Psychology #leadingchange #CulturalTransformation #Knowledge #MillionaireMindset #BlackBoys #changethenarrative #EmotionalIntelligence #PositiveImpact #Book2024 #DrRichardACross #PositiveInfluence #BestVersionOfYourself
🙏🤍✨ • • • • #afirmaçãododia #afirmaciones #afirmaçõespositivas #afirmación #afirmacion #afirmaciondeldia #afirmacionpositiva #afirmações #leidaatração #leidaatracao #leidagratidão #leidaatracaonapratica #leidaatracaofunciona #leidaatraçãonaprática #afirme #universe #vidamesurpreenda #vidasaudável #boavida #vidafeliz #bestversionofyou #bestversionofyourself #lda #gratidao #gratidão #gratitude #serfeliz #universo #inspirationalquotes #byjuliia💗
Todos os dias... 🦋✨ • • • #afirmaçãododia #afirmaciones #afirmaçõespositivas #afirmación #afirmacion #afirmaciondeldia #afirmacionpositiva #afirmações #leidaatração #leidaatracao #leidagratidão #leidaatracaonapratica #leidaatracaofunciona #leidaatraçãonaprática #afirme #universe #vidamesurpreenda #vidasaudável #boavida #vidafeliz #bestversionofyou #bestversionofyourself #lda #gratidao #gratidão #gratitude #serfeliz #universo #inspirationalquotes
Collaboration in the works with a positivity warrior, I'm honored to call brother and a friend. He's not scared to have uncomfortable conversations. Join us! Keep an 👀 out for updates, and let's have some raw and much needed conversations. @damarrjones2 #bethatsomeone #mentalhealth #positivity #letsgetuncomfortable #collaboration #mentalhealthawareness #veteran #supportoneanother #suicidesurvivor #ptsd #suicidesurvivor #mentalhealthmatters #veteranowned #suicideprevention #prevent22 #igy6 #bestversionofyourself #raw #getuncomfortable #chooseyourdiscomfort #challengeyourself #vulnerability #healing #loveoneanother #bekind #selflove #getinspired National Suicide Crisis 800.273.8255 ** Veteran Press #1** Suicide Crisis Text "brave " 741741 ** Veteran Crisis Text 838255 ** Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. Just Stay... The World needs YOU. 💙
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Confident & strong era unlocked ✨🔓 #sundaymotivation coming at you from our girl Abbi - who has undergone the most beautiful transformation to becoming her strongest self. 🦋 Can we take a second for these back & quad gains😮💨 Abbi came seeking help, she felt low in herself physically & mentally. Avoiding looking at herself in the mirror, she knew she needed change. Abbi has undergone a 12 week prep for a photoshoot. She knew after months of training she needed to do something to give her that push to becoming her strongest self yet. She has aced it all - her Routine, nutrition and of course training. She did not miss a beat💪🏼 Learning that food fuels your body along with the right training program and the most important factor ✨consistency✨ when gaining weight/muscle it’s not easy so consistency is KEY just like any phase. Abbi has stepped into her stronger self so beautifully. Not only gaining muscle but gaining confidence, self belief and happiness. Being comfortable in your own skin is the highest form of power you can possess. - Abbi is proof⚡️ As we are coming to the end of her prep and her many months previous to training. She is about smash her shoot and we couldn’t be prouder of her. 🥹 Keep your eyes out for this queens behind the seems over the next few days - this shoot is going to be incredible 📸✨💪🏼 • • #transformation #fitness #gainingmuscle #bestversionofyourself #onlinecoach #photoshoot
💥 Calling everyone committed to #personaldevelopment 💪🚀 It's time to embrace the truth: You can be both incredible and still be a work in progress. Those moments of self-doubt, wondering if you're doing enough, being enough. So stop beating yourself up about things not being exactly how you imagined them. In a world that often defines unwavering perfection as a strength, it takes real courage to acknowledge the power in your imperfections and vulnerabilities. Here’s the truth: you are already enough; a unique combination of all your experiences, wins, and challenges. Your story, your values are a masterpiece in their own right! But here's the kicker: Being a masterpiece doesn't mean you're done growing, evolving or learning. It means you're committed to the ongoing journey of #selfimprovement and self-discovery. So embrace the journey of becoming the #bestversionofyourself, one step at a time. It's in the process of growth, that you uncover new layers of resilience, compassion and strength. But here's the challenge: Don't just passively accept it—own it. Take action. Engage with it. Share your story. Let’s redefine what it means to be strong, resilient and authentic. Celebrate how far you've come. So, to my fellow overachievers: Own your strengths, celebrate your victories, and honour your flaws. Know that true strength lies not in perfection, but in the process💥🔨 Comment below and share one thing you're proud of and one area where you're striving to grow. Let's inspire each other, hold each other accountable, and celebrate our progress together! #PersonalDevelopment #MasterpieceInProgress #ProgressNotPerfection #SelfDiscovery #SelfImprovement #InTahJourney #InTahReNew #mindsetcoaching #OwnIt #MakeItHappen #mindsetmatters #mindovermatter #Determination #SuccessMindset
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Unser ganzes Leben spielt sich auf dem Handy ab. Deshalb ist es nahezu unmöglich in der heutigen Zeit ohne das kleine Ding auszukommen. Wie oft hast du dich jedoch dabei ertappt – nachdem du zum Beispiel eine Mail gemacht hast - noch schnell, schnell einen kleinen Scroll auf Social Media vorzunehmen…Und plötzlich sind 10, 15, 20, 30 Minuten rum. 15 Minuten täglich sind 105 Minuten in der Woche, ergeben 450 Minuten im Monat. Das heisst 7.5 Stunden im Monat, welche du locker in dich hättest investieren können. Die Wahrheit ist, dass die Mehrheit von uns wahrscheinlich mehr als einen ganzen Arbeitstag im Monat auf Social Media verbringt. Dieser eine Tag birgt das ganze Potential mehr aus dir zu holen – die beste und weiseste Version deiner Selbst du werden. Hol dir diesen einen Tag für dich zurück. Reflektiere deinen eigenen Handy-Konsum. #apon_true #wachstum #weisheit #wisdom #wahresprüche #besserleben #persönlicheweiterentwicklung #glücklich #powerofnow #bewusstsein #bewusstheit #inspirationalquotes #inspiration #kreaktivität #leichtigkeit #sinn #lebenssinn #bestversionofyourself #handykonsum #handy #socialmedia
Du hast so viel mehr als nur «scrollen» verdient. Wann hast du das letzte Mal deinen Handy-Konsum reflektiert? Tief in dir drin weisst du genau, dass du zu viel deiner Lebenszeit in passives scrollen investierst. Ich schreibe bewusst «investierst», denn normalerweise folgt auf Investieren ein positives Ergebnis, ein Profit, in irgendeiner Weise für einen Selbst. Im Passiven Scrollen und Konsumieren ist jedoch kein Profit für dich vorhanden. Also verschwendest du diese Lebenszeit- Investition. Nimm dein Leben in die Hand - indem du es aktiv gestaltest. Immer, wenn du einem Influencer dabei zuschaust, wie viel Spass er oder sie gerade hat, vergeudest du deine eigene Lebenszeit. Du verschwendest die Zeit in dem jetzigen Moment in dich selber und deine Zukunft zu investieren. Klar, Influencer können einen inspirieren sich auch ein «Traumleben» aufzubauen – frage dich deshalb immer: ✨Bin ich gerade wahrhaftig inspiriert oder verschwende ich meine Lebenszeit, um selber die beste Version meines Lebens zu kreieren? ✨Was möchte ich in meinem Leben ändern, damit es (noch) besser wird? ✨Was möchte ich in diesem Leben alles erreichen? ✨Wenn ich 80 Jahre alt bin, worauf möchte ich zurückschauen? #apon_true #wachstum #weisheit #wisdom #wahresprüche #besserleben #persönlicheweiterentwicklung #glücklich #powerofnow #bewusstsein #bewusstheit #inspirationalquotes #inspiration #kreaktivität #leichtigkeit #sinn #lebenssinn #bestversionofyourself