25% discount for 25 days! Why not take advantage of this birthday offer today! Hypnotherapy can help with so many things! #sleep #anxiety #reiki #counselling #nlp #nlppractitioner #NLP #pastliferegressiontherapy #pastliferegression #hypnotherapyheals #hypnotherapyworks #hypnotherapyhelps #hypnotherapy
Kilka słów w artykule @goralska_ashwagandha "W miastach coraz więcej dzików. Czy trzeba się bać?" https://zielony.onet.pl/opinie/coraz-wiecej-dzikow-w-miastach-dlaczego-sie-ich-boimy-komentarz-eksperta/0bf9m7j Temat obecności dzikich zwierząt w miastach nie umilknie. Wręcz przeciwnie. Będzie coraz częściej pojawiał się na pierwszych stronach gazet i w czołówkach programów informacyjnych. Najbardziej boimy się dzików. Ale czy słusznie? Zapraszam do przeczytania całego tekstu, w którym wyjaśniam czy faktycznie dzik jest, aż taki zły i agresywny i czy faktycznie powinniśmy się go bać. Podstawową zasadą w kontakcie z dzikimi zwierzętami jest zachowanie spokoju. Ich zdenerwowanie i pobudzenie w dużym stopniu jest reakcją na ludzki krzyk i próbę odstraszenia. Wtedy mogą nawet atakować - czują zagrożenie. A kto z nas nie broni impulsywnie swojego bezpieczeństwa w momencie ataku silniejszego przeciwnika? Ucieczka nie zawsze jest możliwa. A few words in the article @goralska_ashwagandha 'More and more wild boar in the cities. Is it necessary to be afraid?" https://zielony.onet.pl/opinie/coraz-wiecej-dzikow-w-miastach-dlaczego-sie-ich-boimy-komentarz-eksperta/0bf9m7j The subject of the presence of wild animals in cities is not going away. On the contrary. It will increasingly appear on the front pages of newspapers and in the headlines of news programmes. We are most afraid of wild boars. But is it right? I invite you to read the full article, in which I explain whether wild boars are really that bad and aggressive and whether we should really be afraid of them. The basic rule when dealing with wild animals is to remain calm. Their nervousness and agitation is largely a reaction to human shouting and attempts to scare them away. Then they may even attack - they feel threatened. And who among us does not impulsively defend his or her safety when attacked by a stronger opponent? Escape is not always possible. #dzik #strach #obawa #lęk #straszenie #dzikiezwierzęta #bioróżnorodność #ochronabioróżnorodności #krzyk #ucieczka #bezpieczeństwo #spokój #wildboar #fear #anxiety #scare #wildanimals #biodiversity #biodiversityconservation #shouting #escape #safety
Really wanted to go to the allotment this afternoon but am feeling really rough today so am spending the day reading instead. Having c-PTSD, Agoraphobia and other issues I take each day as it comes. I didn't sleep at all last night and feel really run down so am taking a day to recharge my batteries. Hopefully be back at it tomorrow. What are some self care tips you use when you are feeling rough? #selfcare #tired #anxiety #cptsd #bookstagram #reading #takeeachdayasitcomes
Sakit Gerd Pengaruhi Mental! Benarkah? Tanpa disadari, memang gerd bisa juga mempengaruhi mental seseorang Lalu, apa saja pengaruh mental terhadap kesehatan? Jadi, perhatikan mental anda terutama saat sedang sakit gerd ya! Sudah kah anda mengamankan lambung anda hari ini? Follow: @bebasgerd Follow: @bebasgerd Follow: @bebasgerd . . . . #gerd #gerddiet #lambung #lambungsehat #asamlambung #sakitlambung #penyakitlambung #bebasgerd #diet #gym #anxiety #anxietysupport #anxietyrecovery #meditasi #meditasiindonesia #meditasibersama #meditasikesehatan
CAMHS reject many referrals for a number of reasons, with anxiety and school difficulties unfortunately being a common one. But #themwordcic can help you, email us [email protected] or call 07928232037 #camhsreject #schoolanxiety #anxiety #supportingchildren #supportingchildrenshealthandwellbeing
Mom and Dad brought me a DOTHAN cookie, since that's where I'll be moving once I'm done training here in Florida. It was yummy. I licked all the icing off, then hid the bone for later in the sand. 😋 #pots #servicedog #servicedoglife #servicedogintraining #serviceanimal #servicedogsofinstagram #dog #stormtrooper #starwars #serviceteam #handler #golden #goldenretriever #goldenretrieverlife #goldenretrieverpuppy #goldenretrieverservicedog #servicedogs #servicepuppy #SD #anxiety #disney #disneydog #stormtroopers
Mindfulness involves paying attention to the present moment without judgment, which can help reduce stress, anxiety, and depression. Practicing mindfulness techniques like deep breathing, meditation, or simply being aware of your thoughts and sensations with compassion can promote emotional well-being.
Anger management can help with lacking patience by teaching techniques to control anger, such as deep breathing, relaxation exercises, and positive self-talk. It can also help individuals identify their triggers and develop coping strategies for dealing with them. #counseling #consulting #hope #healing #mentalhealth #anxiety #depression #therapy #therapist #ADD #ADHD #angermanagement #couplescounseling #familycounseling #griefcounseling #playtherapy
#love #jesuslovesyou❤️ #jesus #jesuslover #radiateloveandlight #jesusiscomingsoon #jesusiscoming #jesusistheonlyway #jesusistheanswer #jesusisthewaythetruthandthelife #jesusisthesaviouroftheworld #jesusisthesaviorofmysoul #jesusisthesaviorofmylife #livelivejesus #inspiration #inspiring #motivation #anxiety #anxietyrelief #nightthoughts #goodnight
Executive function is a set of mental skills that organizes thoughts and activities, prioritizes tasks, manages time efficiently, and makes decisions. These skills are controlled by an area of the brain called the frontal lobe which include the working memory, flexible thinking, and self-control. We use these skills every day to learn, work, and manage daily life. Trouble with an individuals executive function can make it hard to focus, follow directions, and handle emotions, among other things. Link in bio to get all your social and emotional resources and tools. - Instant downloads. . #executivecoaching #executivefunctioning #adhd #autism #socialemotionallearning #socialemotionaldevelopment #socialemotionalskills #counsellorcronan #therapist #therapytools #mentalhealth #anxiety #selflove #selfcare #calmingcorner #classroom #classroomdecor #classroomdecorations #counsellorsofinstagram #psychologistsofinstagram 63 w
#walkandtalk2024 🚶🚶♀️ David Jones will be joining Jason Berry @crystal_specialist_finance and Mortgage Industry Metal Health Charter on Friday May 17th to complete a section of this 125 mile walk! Please share this cause far and wide and if at all possible, please donate via this link https://www.justgiving.com/crowdfunding/jason-berry-2 #mentalhealthmatters #mentalhealthawareness #selfcare #anxiety #mentalhealthmatters #DepressionAndAnxietyAwareness #motivation #health #wellness #mindfulness #therapy #inspiration #meditation #mentalillness #psychology #wellbeing #mortgageindustry #mortgagebroker #mortgagelenders #insurancebroker
➡️ Swipe to see more details ➡️ Register using link in bio 💛 Built with love, care and you in mind 💛 #supportgroup #anxiety #mentalhealthsupport #mentalhealth #mentalhealthawareness #anxietysupport #socialanxiety
Eucalyptus & Lemon in the burner this week to match the uplifting energy and positive vibes of ACTUAL SPRING! 🍋 Of course, you can ask for whatever vibes you need for your treatment 🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #massage #deeptissue #cardiff #vegan #inclusive #facial #reflexology #holisticmassage #organic #musclepain #anxiety #stress #migraine #troublesleeping #local #smallbusiness #indiebusiness #grangetown
Sometimes you know something; but it isn't until you hear it talked about a certain way that it really clicks for you. I know A LOT of coping mechanisms. I've read books talked with people, watched videos gone to therapy. I know a lot that work for me, a lot that don't, and a lot I haven't tried yet. I have anxiety about...well...pretty much everything so I'm constantly working through different ways to cope. And the things that I know is that coping skills do not replace whatever you need to do that is causing the anxiety. I know that. But for so long that is how I have been using them. I get anxious, I do something that makes me less anxious, and then ignore whatever was making me anxious until I can't then the cycle starts over again. In one of my therapy sessions last week we were talking about how situations can affect our thoughts, emotions, and actions and the therapist just made a quick comment of how we use our coping skills to understand/process whatever and then move on. And for some reason that's when it clicked and I realized that wasn't what I had been doing and why not much was getting better. So yeah, I'm smart. #mentalhealth #anxiety #anxietyrelief #copingskills
#webtoon #webcomicname #comics #artistsoninstagram #monster #monstersofinstagram #humor #anxiety #anxietyart
Fr though! 🤣 {HashTags: #introvert #introverts #introvertproblems #introverting #introverted #introvertedpersonalities #introversion #introvertsbelike #introvertfeelings #introvertlife #introvertquotes #introvertstruggles #empath #empathy #shy #anxiety #overthinking #selfconscious #antisocial #selectivelysocial #inwardbound #quiet #calm #highlysensitivepeople #introvertmemes}
Follow 🖤✨@bipolar_memees for more content . . . #bipolar #depression #anxiety #ptsd #bpd #recovery #bipolarawareness #bipolardisorder #bipolardisorder
Happy Friday yall! Have an amazing day! . . . . #bipolar2 #bipolar #mentalhealawareness #mentalhealthmatters #mentalhealth #therapy #therapist #borderlinepersonalitydisorder #trauma #healing #healingjourney #blackwomen #depression #anxiety #healing #blackmentalheath #endthestigma #grief #death #suicideprevention #mentalhealthawarenessmonth
A bit scientific but well worth reading the article linked in my bio about how social media activity can interact with teenage development with positive and, more likely, negative consequences. Let me know what you think about it in the comments. #anxiety #socualmedia #teenagers #negative #positive
With Mother’s Day approaching, if you need a last minute gift, I have you covered. . . . . . . #spiritual #spirituality #intuitive #channel #psychic #clairvoyant #healing #healer #medium #perthmedium #australianmedium #supernatural #death #lifeafterdeath #reincarnation #pastlife #soul #metaphysics #philosophy #meditate #meditation #meditationclass #perthmeditation #anxiety #depression #wellbeing #wellness #mentalhealth #mantrameditation
In a world where a little encouragement goes a long way, let’s be the ones who make each other shine brighter! #WeAreNotBroken • #hope • #anxiety • #bethechange • #depression • #bekindalways • #suicideprevention • #yourenotalone • #mentalhealthawareness • #mentalhealthmatters • #peersupport • #anxietysupport • #depressionsupport • #anxietyawareness • #kindness • #begoodtopeople • #mentalwellness • #motivation • #itsoknottobeok • #beagoodhuman • #imheretolisten • #mentalhealth • #endthestigma • #BreaktheSilence • #TogetherWeHeal • #EndtheIsolation • #YourVoiceMatters •
While anxiety is a complex issue, having faith in a higher power or the universe's flow can be a powerful tool. It doesn't erase challenges, but it can shift our focus from needing to control everything to trusting that things will unfold in the best way possible. [anxiety, anxious, anxiety and depression, control, overthinking, goals, narrow down anxiety, faith, universe, energy, realign, alignment] #LifePlugin #anxiety #personalgrowth
Anxiety and depression are both treatable disorders, but many children and teenagers are not receiving treatment for it. While individuals can go through different phases, suffering from an anxiety disorder can derail an individual’s entire life. Click our link in bio for articles from the Anxiety & Depression Association of America (ADAA) on resources for children and teenagers. 🧠📲 #depression #recoverycenter #pittsburgh #endthestigma #anxiety #mentalhealth
Pain balm ✨ @mydreampharmacy1327 . . . . . #painbalm #painrelief #cbd #pain #organic #plantbased #skincare #skate #hits #hitcbd #harmfree #hitbalm #hitbalmandcarryon #cbdoil #natural #thankyouskateboarding #himalaya #anxiety #painfree #wellness #sleep #healing #hemp #hempoil #health #jointpain #himalayathaishop #nature #cbdofspokane #chronicpain Do follow 👍🏻 Thank you
जय श्री राधे।।🙏🌸 #spiritualawakening #quoteoftheday #quote #radharani #soulawakening #barsanadham #babamaharaj #maanmandir #brajdhaam #savecows #shriji #vrindavan #brajseva #cows #instagood #spiritualgrowth #soulpurpose #soulconnection #spiritualjourney #spirituality #quotesaboutlife #anxiety #lovelifequotes #savebraj #servebraj #instagram #needtoknow #absolutetruth #spiritualjourney #quarantinelife #satsang
Follow @myintroverts . . . . . . . . . . . . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
Follow @myintroverts . . . . . . . . . . . . . . . . #introvert #introverts #introvertlife #introvertproblems #introvertstruggles #introvertsunite #awkward #growingupshy #anxiety #socialanxiety #anxietyproblems #overthinking #overthinker #infp #introvertquotes #introvertmemes #introverting #introvertthoughts #introvertsareawesome #interactiveintroverts #introverted #introvertedboss #relateablememes #relateable #antisocial #shy
To be honest, dealing with depression and anxiety led me to overeat and neglect healthy eating for a long time. This not only resulted in weight gain but also left me feeling constantly bloated, sluggish, and without energy. After seeing it everywhere on social media, I decided to give it a shot. Just a week ago, I started taking these supplements along with adopting a healthier diet, and wow, the difference is night and day! My body feels amazing, my energy levels have soared, and I even shed 5 pounds in just one week! Plus, my skin is looking better too. 🛍Brand:Skinny Fit Item:Skinny Greens (mango flavor ) Item: Super Youth Multi-Collagen Peptides (fruit punch flavor) Item: Apple Cider Vinegar Gummies (Tropical Berry Flavor) #skinnyfit #collagen #healthylifestyle #shareyourthoughts #weightlosschallenge #weightlosstransformation #storytime #fyp #anxiety #depression #instahealth
𝗙𝗶𝗻𝗶𝘀𝗵 𝘀𝘁𝗿𝗼𝗻𝗴! 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗙𝗿𝗶𝗱𝗮𝘆 𝘀𝗽𝗮𝗿𝗸𝗹𝗲 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗲𝗻𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮 𝘄𝗲𝗲𝗸 𝘄𝗲𝗹𝗹-𝗹𝗶𝘃𝗲𝗱. You do your best and plan for a well-deserved weekend rest! 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗱𝗼 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗮𝗰𝘁 𝗮𝗻𝗱 𝗮 𝟲 𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗵𝗲𝗮𝗱 𝘀𝘁𝗮𝗿𝘁.. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗹𝗮𝗶𝗺 𝗮 𝗳𝗿𝗲𝗲 𝗲𝗕𝗼𝗼𝗸𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗹𝗲𝗳𝘁 𝗱𝗼𝘄𝗻 𝗯𝗲𝗹𝗼𝘄! You've got this! #selfcare #womenempowerment #mentalhealth #pain #inspiration #ladies #lifechanging #ladieslifedesigns #quotes #mentalhealthawareness #help #love #life #struggles #strength #support #free #workbooks #healing #trauma #hope #mentalhealthmatters #motivation #anxiety #coaching #love #guide
Take away paradox from the thinker and you have a professor. ~ Soren Kierkegaard ❤️❤️ #Counsellor #anxiety #depression #Alzheimers #Dementia #Carers #TherapistsConnect #support #Grief #Selfcare #love #mentalhealth
. . . . . . . . . . . . #nihilism #emilcioran #pessimism #pakistaniwriters #philosophicalthoughts #philosophymemes #philosophyquotes #anxiety #anxious #bataille #descartes #kierkegaard #deleuzeandguattari #deleuze #beksiński #hegel #alfarabi #heidegger #foucault #lyotard
It's so easy to get lost in the whirlwind of ‘what if’ and ‘I should have’. But guess what? You’re the captain of your ship, navigating through the stormy seas of thoughts. Hold the wheel steady, focus on the horizon, and remember: You are in control. . . . . . #takecontrol #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
Small successes for some are great successes for others. . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
Combat anxiety with affirmations: My feelings are valid. I honor them without judgment. I am grounded in this moment, finding strength within. Everything will be alright. I trust the journey. Anxiety doesn't define me. I rise above my worries. Panic is temporary. I breathe through it, knowing calmness awaits. Repeat these affirmations with conviction. You are strong and resilient. Tag someone who needs this positivity today! #anxiety #mentalhealth #mentalhealthawareness #therapy #reduceanxiety #ShiningLightsLLC
🤔 Have you ever thought about something you've always wanted to do but just haven't started yet? Let's talk about it! What is one thing you've dreamed of doing, and what's been holding you back? Today might be the perfect day to take that first step! #DreamBig #TakeTheLeap #WhatsStoppingYou #MotivationMonday #ChaseYourDreams #RubyDaughter #LifeGoals #OvercomeFears #PersonalGrowth #InspireChange https://Becomeauthenticallyyou.com #therapy #mentalhealth #art #happy #anxiety #love #happy #blacktherapist #health #wellness #therapist #boundaries #relationships #mindfulness #beautiful #mentalillness #trauma #repost #socialmedia #explore
What is the outcome of a persons successfully moving through the Emotional Experiencing work? It's about finally coming to that 'A-ha!' moment of understanding — understanding where, why and how a negative, trauma-based emotion began — and, because of this awareness, being able to choose and implement a better, more preferred way of being. Clients are able to forge a deeper relationship with their original emotion, in a felt sense, and subsequently take that original emotion and represent it externally (with art/expressive therapy) to develop a different perspective around it that is conducive to changing it. In summary: To come to a preferred way of being, we must first map our emotions. Be advised: This therapy is NOT talk therapy. It’s inquiry-based therapy. And so mapping involves questions or inquiries, such as: Realizing where a pattern began What emotions are/were present When and how these emotions arise today Where and with whom do these emotions appear? What behaviour manifests? How might you prefer to be? And so much more.... Are you ready to do this deep inquiry and emotional mapping together? To book a consultation and learn more, visit https://buff.ly/3IBDCsA #therapy #mentalhealth #healing #mentalhealthawareness #traumainformed #anxiety #depression #psychology #counseling #wellness #mentalhealthmatters #therapyforthesoul #emotionalexperiencing #traumabased #emotionaltrauma #healingtrauma #traumatherapy #somatichealing #somaticpractice #polyvagal #ptsd #traumarecovery #traumatherapy #somatichealing #nervoussystemregulation #nervoussystem #spirituality
[TW] Drop three 💚💚💚 if you feel this and please share to raise awareness - there is no "dumb" reason to stay alive. If it keeps you here and gives you something to look forward to in the future, it is so valuable 🙏 . 👇Comment below: What's your take on this? What's something you're looking forward to in the future? . 💫Click the link in our bio to learn more about our book "This Is How You Overcome Depression" 💪 . ✏ Tweet by @lasang_ . . . . . . #suicideprevention #suicideawareness #suicideisnottheanswer #suicidequote #suicide #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #breakthestigma #endthestigma #stopthestigma #yourenotalone #endstigma #stigmafree #stigma #stigmafighter #supportsaveslives #mentalhealthawareness #mentalhealth #ptsd #trauma #mentalillness #bipolar #mentalillnessawareness #itsokaynottobeokay
🌟 In the midst of trials, our counseling services echo 2 Corinthians 12:9 🙏 My grace is sufficient for you, for my power is made perfect in weakness. 📲 Contact Us: (559) 307-5271 🌐 Website: www.hopehealingcc.org #HopeAndHealingChristianCounseling #CounselingServices #HealingInFaith #TemperamentCounseling #GodsHealingGrace #FaithBasedCounseling #Anxiety
👉️ Enroll now in this intimate 6-week LIVE group program. Sign up before May 14 to take advantage of early-bird pricing! Writing to Release Chronic Pain will teach you how to release tension and pain from your body and reconnect with your authentic self through expressive writing. 💖 LEARN MORE + SAVE YOUR SPOT: www.annaholtzman.com/writingtorelease (Or click my link in bio) 💖
Navigating a relationship where one partner has OCD can feel like you're constantly walking through a minefield, unsure when the next challenge will explode. It's not just about handling their rituals or anxieties—it's about understanding them, and strengthening the partnership. Educate yourself about OCD, engage in honest communication, and recognize when to give space and when to hold close. It's a balance of compassion and self-care, ensuring neither of you loses sight of your own needs or the health of the relationship. If this sounds like your daily reality, remember you're not alone in this. Many couples face similar struggles and find ways to thrive together with the right strategies and support. Whether it's setting boundaries that respect both partners' needs or seeking professional guidance to navigate these waters, steps can be taken to foster a healthier, more understanding relationship. 👉 Reach out to us at www.nycmentalhealthcounseling.com to explore how therapy can provide the tools and support necessary for you and your partner. #newyorkmentalhealth #mentalhealth #mentalhealthmatters #anxiety #depression #ocd #couplescounseling #relationships #therapy #mentalwellness #mentalhealthawareness #cbt #mindfulness #selfcare #emotionalhealth
whatsapp 9004849786 #stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness
IYKYK… #mentalhealth #mentalhealthawareness #anxiety #depressionhelp #depression #therapy #positive #cope #youcandoit #heal
Reframing your mindset can help you progress. Even with setbacks, you can overcome them. FAIL means first attempt in learning. END means effort never dies. NO means next opportunity. Keep going 💪🏼🙂 SMR Mental Health Counseling Phone #: 754-222-2914 Website: www.smrmentalhealthcounseling.com #smrmentalhealthcounseling #anxiety #distortedthinking #mentalhealthawareness #selflove #mentalhealthisimportant #mensmentalhealth #counseling #mentalhealth #selfimprovement #itsokaynottobeokay #mentalhealthmatters #floridamentalhealth #florida #depressionhelp #beproudofyourself #therapy #stress #WomensMentalHealth #HispanicMentalHealth #selfesteem #unhealthyrelationships #stressmanagement #relationshipproblems #depression #keepgoing #nevergiveup
Explore the magic of sound therapy and its ability to create space for healing, growth, and inner balance #soundhealing #therapy #anxiety #stressrelief علاج_بالصوت #توازن_حياتك#
It is amazing how easy it can be to hide what goes on under the surface. People who struggle with high functioning anxiety can look like they have it all together, but inside is a storm. Does this resonate with you or do you know someone who struggles with anxiety? What are the steps you take to cope? #highfunctioninganxiety #anxiety #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthquotes #socialemotionallearning #socialemotionalskills #teachersfollowteachers #teacherspayteachers #lifeofateacher #iteachfirst #teachthemwell #momlife #moms #dadsofinstagram #momhacks #momming #dadsofinsta
🔥 よくストレスを感じませんか？ クイズでチェックしてみましょう！ ✏️ 簡単なセルフチェックで、うつ病の症状への理解を深め、あなたの心の健康具合を把握しましょう！ 👀 うつ病の症状について詳しbio リンクをクリックして ※ このクイズは診断ツールではありません。 専門的なサポートが必要な場合は、かかりつけ医にご相談ください。 #mentalhealth #mentalhealthmatters #WorkLifeBalance #depression #Anxiety #Insomnia #anterpartum #postpartum #dopamine #serotonin #guthealth #GutBrainAxis #gutbrain #産後 #メンタルヘルス #メンタルヘルス #ニューロビオティック #Benedlife #benedlifejp #benedlifesjapan
Meet Elizabeth! 👋 💙 Elizabeth is one of our new clinical interns completing her Masters of Arts in Counselling Psychology through Yorkville University. Elizabeth is currently accepting new clients and the great part about working with a clinical intern is flexible pricing for therapy. Sessions range from $40-75 depending on YOUR needs! Check out more about Elizabeth and her background through the website: www.glowing-hearts.ca or email Elizabeth directly [email protected] #glowingheartspsychotherapy #mentalwellness #mentalhealth #clinicalintern #affordable #therapy #affordabletherapy #affordabletherapysession #affordabletherapyforall #psychotherapist #ontariotherapist #couplestherapy #anxiety #depression #grief #adhd #stress
#anxiety #authorscommunity #WritingCommunity #readingcommunity #bookstagram #selfhelp #selfcare #mentalhealth #workfromhome #depression #gymmotivation #muscle #students #teachers #coaches #counselors #selfhelp #selflove #selfcare #mentalhealth #motivation #love #inspiration #mind
Prioritise your mental health with simple, effective practices: Hydrate: Water intake supports brain function and mood regulation. Breathe: Incorporate breathing techniques to reduce stress and anxiety. Nourish: Eating healthy fuels both body and mind. Move: Exercise releases serotonin, boosting mood and reducing stress. Reframe: Challenge negative thoughts to cultivate a positive mindset. Self-compassion: Be kind to yourself; self-compassion promotes resilience. Connect: Positive interactions with loved ones stimulate serotonin production. *3P's: Embrace writing 3P's instead of journaling for enhanced mental well-being. What are 3P's?: Within my practice, clients are guided to embrace a powerful tool for positive mental health: the 3P's. Instead of traditional journaling, this technique involves documenting a total of 30 instances each day, with a minimum of 10 under each heading: Positive Interactions, Positive Actions, and Positive Thoughts. By focusing on these aspects, individuals cultivate a deeper awareness of their daily experiences, fostering gratitude, optimism, and resilience. #MentalHealth #Therapy #SelfCare #Mindfulness #Wellness #Anxiety #Depression #MentalHealthAwareness #SelfLove #MentalWellness #StressRelief #Counseling #PositiveVibes #MentalHealthMatters #Healing #SelfHelp #Wellbeing #InnerPeace #MentalHealthSupport #EmotionalHealth #Psychology #TherapySession #Mindset #MentalFitness #MentalHealthWarrior #Hypnotherapy
Want to help someone in your life who is struggling? Sometimes the best way to help is to simply ask what they need. And then, give them that. When we’re experiencing a mental health challenge, we don’t always need a solution. Sometimes we just need a good listener. #mentalhealthmonth #adhd #mentalhealth #anxiety #adhdawareness #add #adhdproblems #adhdwomen #depression #adhdlife #mentalhealthawareness #neurodiversity #adhdsupport #adhdbrain #neurodivergent #adhdisreal #adultadhd #adhdstruggles #adhdinspiration #adhdhelp #womenwithadhd #adhdcoaching #adhdbrain #adhdisreal
Self harm distractions or mindfulness are not cures, they're just tools to help you cope. Keep an open mind and keep trying things until you find something that works for you. Keep going you are amazing! R <3 #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentalillnessrecovery #bekindtoyourmind #recoveryisworthit #suicideprevention #depressionrecovery #anxiety #anxietyawareness #traumasurvivor #cptsd #anxietyrecovery #ocd #shawareness #shrecovery #iamnotdisturbing #emotionaldysregulation #malementalhealthawareness #emotionaldysregulationrecovery #edrecovery #dietculturesucks #camhs #asdawareness #femaleautism #latediagnosedautism
Day 1: Frequently asked questions about mental health #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #inspiration #mindset #positivity #positivevibes #mentalillness #psychology #wellbeing #recovery #instagood #happy #fridayvibes #weedend
Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don’t view emotions as a weakness. Instead, you value them and don’t try to hide them.🍀 📍In person sessions(Montenegro, Kotor) or online. 👩🏽💻 Jovana Lazović ➡️Contact : 📞Phone: +382/69-760-318 💌E-mail: [email protected] 📥 Via my Instagram profile (jlpsychotherapy) . . . . . . . . . . . . . . . . . . . #psihoterapegia #psihologija #psiholog #psiholognovisad #psihoterapegiaonline #savetnik #mentalnozdravlje #mentalhealth #podrska #brigaosebi #osecanja #emocije #psihoterapeut #savetovanje #psychology #psychotherapy #psychologist #psychotherapist #psychotherapyonline #counseling #support #help #srbija #bosnaihercegovina #kotor #Montenegro #Croatia #anxiety #depression #emotions
A simple life💪✨🙌 #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
Could your lifestyle cause Depression? How to reverse an un-sustainable lifestyle DearDiaryKE provides solutions #day4 #deardiary #deardiaryke #Solutions #mentalhealth #mentalhealthawareness #learningaboutmentalhealth #mensmentalhealth #womensmentalhealth #depressionawareness #anxietyawareness #depression #anxiety #ADHD #adhdawareness #PTSD #ptsdawareness #could #your #lifestyle #cause #mentalhealthawarenessmonth #mentalhealthawarenessmonth2024 #reverse #unsustainable
Nu trebuie să cauți schimbări majore de la început, fii atent și la schimbările mici, subtile din tine, pentru că orice schimbare în direcția bună trebuie să fie apreciat. #psiholog #cbt #rebt #psihologie #psychologist #psychology #mentalhealth #onlinetherapy #onlinepsychologist #fiiprioritateata #selfsabotage #youmatter #takecareofyourself #askforhelp #change #selflove #anxiety #anxietate #selfhelp #anxiety #anxietate #gandurinegative #ganduripozitive
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! Dita Von Teese Have a beautiful weekend! ☺️☀️🌸 . . . #youmatter #mentalhealth #mentalhealthawareness #mentalhealthmatters #stressrelief #stressmanagement #mindfulness #mentalhealthtips #selfawareness #overthinking #selfhelptips #mentalhealthstruggles #stressmaster #stressmastering #stressprevention #stressfree #stressor #personalstress #selfimprovement #anxiety #anxietyrelief #brease #happyweekend #relax☀️ #noworkweekend #beautifulweekend☀️ #goodandbaddays #ditavonteese
We continue to share numbers every Friday for anyone out there to know: YOU ARE NOT ALONE! Ottawa Distress Centre -613-238-3311 Mental Health Crisis Line – 1+ (866) 996-0991 Ottawa Rape Crisis Line at 613-562-2333. TeleHealth: 811 Youth Services Bureau Crisis Line at 613-260-2360 or 1-877-377-7775 (Eastern Ontario) chat.ysb.ca (24/7) Kids Help Phone tel:1-800-668-6868 Kids Help Phone Crisis Text Chat sms:686868 Indian Residential School Survivors Society Crisis Line 24/7 : 1-866-925-4419 Toronto Distress Line 416-408-4357 Trans Lifeline: 1-877-330-6366 First Responders 24/7 Peer Support living in Ontario (Boots On The Ground): 1-833-677-2668 ConnexOntario (Substance Use/Addiction) 1-866-531-2600 Suicide PreventionHotline: 1-800-273-8255 American Suicide Hotline - 988 (text or call) Canadian Suicide Prevention Services :1-833-456-4566. Canada Suicide Hotline : 988 (text or call) #GetLouderOnMentalHealth #CPTSD #PTSD #Anxiety #Depression #Trauma #TraumaRecovery #Psychotherapy #SelfCare #Coaching #EMDRCertified #CMHAMentalHealthWeek
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
girl, I quit….my job. i’m a full time entrepreneur 🥹😅🤯🥵 🧚🏽♀️ my job 🧚🏽♀️ destructive behavior 🧚🏽♀️ over drinking 🧚🏽♀️ over thinking 🧚🏽♀️ doubting myself yall, beyonce got to me. i wasn’t happy, so i walked away from corporate. they tried to break me & i said “naw, i’m good!” ✌🏾 i’m quitting over drinking, the shit just gotta stop. i don’t like myself when i’m inebriated and i just don’t want to feel that way anymore 🫶🏾 i quit…all that other stuff because i want PEACE. ☮️✌🏾 what yall quitting?? #mentalhealthawareness #mentalhealthmatters #depressionhelp #anxiety #healthylifestyle #mayismentalhealthawarenessmonth ✨🫶🏾🧚🏽♀️
If direct or indirect emotional or physical rejection were a theme during your childhood, then it can feel deeply hurtful to be on the receiving end of perceived rejection from your children - the people you have worked the very hardest to be there for. So when they refuse to do what you ask, they are rude, their words seem disrespectful, they don’t listen, they ignore you and it seems as though their words or actions are designed to challenge you... ...it can bring up all of the helplessness of your past - a time that you had no power to change things. When you feel like this, there are three things you can do: ➡️ bring in your inner parent to reassure you that you are no longer alone in feeling this way - she is with you and feeling it with you ➡️ allow yourself to feel and therefore release these old, stuck feelings of powerlessness that have been stored in your body from a time that you were too young to process them properly, as your inner parent creates a safe space for you to do so ➡️ get your inner parent to remind you that you are no longer a powerless child, emotionally and physically dependent on your parents but an adult who is safe, loved and has resources to fall back upon in order to change the status quo Validating the part of you that feels helpless eases the pain. No longer feeling so alone starts to shift your confidence. Reframing the reality of the situation allows you to see that you are actually in charge, even though it might feel like the opposite is true. And from this place you remember that your immense capacity for love hasn’t been permanently damaged. It’s what got you through the first time, and it’s what’s going to get you through again. (Understand how your childhood is affecting your present by acknowledging and unpacking unconscious wounds whilst honouring the strengths that got you through. When you heal your inner child, and she is no longer in the driving seat of your life, it is no longer so challenging to show up as the conscious mama and connected partner that you want to be. Discover all of this and more in the signature holistic healing programme: Making Peace With Your Past. See link in bio ❤️)
Double tap ❤️ if you want more posts like this! Your Health is your greatest Wealth so let your success be visible in your Health too. If you don’t take care of it now, you’ll end up paying for it later 🌱 Follow @ayofeherbs For daily natural remedies & health tips Turn on the post notifications 🔔Tag and share #selflove #meditation #love #healing #motivation #mentalhealthawareness #vegan #healthyliving #anxiety #lifestyle #healthy #happiness #nutrition #inspiration #mentalhealthmatters #mindset #life #nature #therapy #relax #beauty