We’ve been busy relaxing and enjoying our favourite things this weekend (Malcolm’s is his bone)! Happy long weekend to all of our folks 💓
Showing your love language through matcha is unbeatable🍵 Are you a matcha lover?🤍 Was this post relatable? Want to work together? Book your free 15-minute consultation today! Link in bio🔗 . . . . . . . . . . . . . #mentalhealthhelp #SelfLove #mentalhealthexplained #selfcare #healingfromtrauma #childhoodtrauma #Anxiety #trauma #ontariotherapist #mentalhealthquotes #MentalHealthJourney #BIPOCTherapist #depresson #Therapy #mentalhealthinspo #healingjourney #GTAtherapist #Psychology #mentalhealthisimportant #lovelanguage #matcha
Therapy may help if you’re uncertain about how to support a friend or family member who is grieving. We offer virtual therapy for adults Ontario wide. To schedule a free meet and greet phone call email us at [email protected]. #griefsupport #griefjourney #griefawareness #therapy #ontariotherapist #ontariotherapy #nursepsychotherapist #virtualtherapy #virtualtherapist #onlinecounseling #ontariocanada #supportforgrief #mentalhealthawareness #support #lifeafterloss #psychotherapy #holistictherapy #smallbusinessontario #registerednurse #thunderbaybusiness #thunderbay #toronto #ottawa #northwesternontario #virtualcare
“Bumped into a mannequin and said, ‘sorry.’ And then said, ‘Oh I thought you were a person.’ Then I realized I was still talking to a mannequin. This. I’m this level of awkward.” @therapy.with.rach - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #actnatural #youvedonenothingwrong #notawkwardatall #onlinetherapy #onlinetherapist #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
“What’s a good first date question?” @badbitchtheo “Is there someone who thinks you are in a relationship with them?” @odedanilo - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #askthequestions #dontavoid #havetheconvo #onlinetherapy #onlinecounselling #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
“i’ve had sandwiches i enjoyed more than entire relationships i been in” @mytherapistsays - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #stopchasingthewrongthings #lettherightthingscatchup #itsnotforyou #onlinetherapy #onlinetherapist #psychotherapistinthehouse #ontariotherapy #ontariotherapist #healthecounselling
Slowing down and being present with ourselves isn’t always comfortable (in fact, it’s most often very uncomfortable). But it is through those moments that we come to know ourselves more deeply; understanding our emotions and relationships. Welcome yourself in. #courtneyjamestherapy #mentalhealth #anger #grief #psychotherapy #privatepractice #youareenough #selfcompassion #ontariotherapist #grouppractice #socialworker #counsellor
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘇𝗲? . We get it. That's why we offer 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻! Our diverse team of psychotherapists work seamlessly with psychiatrists and your physician to get you the comprehensive treatment you deserve. . 𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁 𝘁𝗶𝗺𝗲𝘀 and access secure online consultations with a psychiatrist for diagnosis, medication review, and therapy recommendations. . 𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 to get started on your personalized path to healing today! . . . #adhdassessment #psychiatricassessment #torontocounselor #onlinetherapycentre #ontariotherapist #ontariocounselor #onlinetherapy #torontotherapist #mentalhealthadvocate #collaborativecare #TogetherWeCan #mentalhealth #collaborativecare #comprehensivecare #therapy #psychiatry
Something that I needed to remind myself recently after our rhythms at home have shifted and changed some of our routines. We can make shifts in our lives, we are allowed to. And those in our life who can shift with us and still be there are those we need to hold on to and love. That's what true support looks like. It’s never alone. Caregivers, our biggest dream is that you feel supported! We invite you to book a consultation with our team and work together to care for YOU! . . . . . #compassionincaregiving #virtualtherapy #inpersontherapy #ontariotherapist #carer #carepartner #dementia #alzheimers #stayingpresent #cancer #abi #stroke #torontotherapy #caregivingjobs #parenting #caregivingjoys #circleofcare #caregivingcoach #canadiancaregiving
Sharing things about yourself can be a beautiful way to connect with others. 🫂🩷 ⭐️When you open up, you invite trust and understanding, allowing relationships to deepen. ⭐️It shows vulnerability and courage, which can inspire others to do the same. ⭐️Sharing can also lighten your emotional load, providing relief and clarity. Always remember to be gentle with yourself and mindful of your boundaries. It’s okay to share, and just because you have, doesn’t mean you have overshared. You deserve to be heard and understood. 💗 . . . . . . . . . . . . . #youwillbeokay #mentalhealth #reminderoftheday #mentalhealthmatters #itwillpass #youarenotalone #keepgoing #mentalhealthtoronto #counsellingtoronto #psychotherapytoronto #anxietytherapy #anxietytherapyontario #psychotherapyontario #therapyontario #psychotherapy #ontariotherapist #ontariotherapy #ontariocounselling
“Couples who were unhappily married missed 50 percent of the positive things the other partner did.” @gottmaninstitute - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #blamegame #losesight #missthepositive #onlinetherapist #onlinecounsellor #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
“Sometimes I think I’m reasonably intelligent, and sometimes I click the remote car door lock a second or third time for extra lockiness.” @jess.crowe.msw - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #shineanyway #brightlikeadiamond #donthavetobewholetoshine #onlinetherapy #onlinecounselling #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
What Somatic Experiencing® is & why you need it 🌾 Somatic Experiencing® (SE®) is a body-based therapy that works with the nervous system to process past trauma that has impacted its ability to regulate naturally. ➡️ The relationship with the SE® therapist creates a safe space for the client’s body to complete self-protective responses that were interrupted at the time of the trauma when the nervous system was overwhelmed. This restores the nervous system’s ability to respond effectively to the natural ups & downs of life. It also allows for a way of responding in the world that wasn’t possible before. Think more flexibility, more resilience, more JOY. Somatic Experiencing®: 👨❤️👨Restores safety and connection with yourself and others 🧘Focuses on increasing your awareness of sensations in your body connected to your emotions & experiences 😌Supports emotion regulation & nervous system regulation Do you have any questions about somatic experiencing or how to know if it will benefit you? (Hint: we might be biased but yes we do think it will benefit you ;) Drop them in the comments! . . . # #therapist #mentalhealthmatters #psychotherapist #therapists #therapistsofinstagram #therapy #therapyontario #ontariotherapist #ontariotherapy #ontariomentalhealth #spiritualtrauma #griefandloss #virtualtherapy #virtualtherapist #innerchildwork #somaticexperiencing #somatichealing #somatictherapy #complextrauma #developmentaltrauma #traumatherapy #traumatherapist #traumatherapists
When you’re sensitive to sensory input, it means you feel things extra strongly. This sensitivity can vary from person to person and can involve one or more senses. For some, it’s like the volume on the world is turned way up. Sensory sensitivity can lead to overload, where the world feels too much to handle. It’s like being bombarded with sensations until you feel overwhelmed, restless, or even panicked. This heightened sensitivity is often seen in those with conditions like autism, ADHD, or sensory processing disorder (SPD). But you don’t need a diagnosis to experience it—some people are just naturally sensitive. And even if it doesn’t cause major disruptions, anyone can feel overwhelmed by sensory input at times. Have you ever felt sensory sensitivity? 🍄 Was this post relatable? Want to work together? Book your free 15-minute consultation today! Link in bio🔗 . . . . . . . . . . . . . #mentalhealthhelp #SelfLove #mentalhealthexplained #selfcare #healingfromtrauma #childhoodtrauma #Anxiety #trauma #ontariotherapist #mentalhealthquotes #MentalHealthJourney #BIPOCTherapist #depresson #Therapy #mentalhealthinspo #healingjourney #GTAtherapist #Psychology #mentalhealthisimportant #sensorysensitivity #ADHD #sensoryoverload #SPD
What are you incorporating into your routine to grow this week? 🌲 #peacewithin #protectyourpeace #mentalhealthmatters #youarenotalone #youareloved #mentalhealthsupports #ontariotherapist #northwestontario #mentalhealthawareness #mentalhealth #mentalwellbeing #ontario #ontariocanada #counselling #counsellingservices #therapymatters #therapy #TherapistNearMe #fortfrances #FortFrancesON #TherapistNearMe #thunderbay #dryden #kenora
“Cheers to us who sing wrong lyrics with confidence.” @therapy.with.rach - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #confidenceis #singitproud #underpressure #onlinetherapy #onlinetherapist #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
Meet Mikaela, one of our trauma therapists! Mikaela is a Registered Psychotherapist (Qualifying) who recently completed her Master of Arts in Counselling Psychology. Previously, she worked as a dietitian, but quickly realized she was a lot more passionate about what was behind people’s eating choices and mental wellbeing than she was about protein (though seriously make sure you’re getting enough protein, it can in fact impact your mood!) It was her own experiences in therapy though that ultimately led her to this field as she experienced firsthand how transformative body-based therapies are. Mikaela is thrilled to be joining the team at New Song Psychotherapy, as a psychotherapist, and also, as virtual assistant and social media marketer! She is passionate about supporting👇 🌀Those who get stuck in overthinking, maladaptive perfectionism, & self-judgment 😞Individuals dealing with depression & anxiety, but aren’t sure why 😰Those who had really good childhoods in a lot of ways, but find they are easily triggered by a raised voice, have difficulty saying no, & often feel they aren’t enough 🌼Adults in their 20s and 30s rediscovering who they are & what they want Swipe for fun facts about Mikaela & her areas of focus 👉 To learn more or book a free 20-min consult check out our website at the link in our bio 🪴 . . . #therapist #mentalhealthmatters #psychotherapist #therapists #therapistsofinstagram #therapy #therapyontario #ontariotherapist #ontariotherapy #ontariomentalhealth #spiritualtrauma #emotionallyfocusedcouplestherapy #griefandloss #virtualtherapy #virtualtherapist #griefcounseling #grieftherapy #innerchildwork #somaticexperiencing #somatichealing #somatictherapy #complextrauma #developmentaltrauma
It’s important to recognize that many things in life that seem like opposites actually complement each other. ⭐️Making mistakes is a crucial part of growing and learning. ⭐️Anxiety and confidence often coexist; facing fears can build true confidence. ⭐️We can be accountable for our actions while also forgiving ourselves, finding a healthy balance that encourages growth without harsh self-criticism. ⭐️Learning new things sometimes means letting go of old habits or ideas. Embracing these combinations helps us understand ourselves and others more deeply and live richer, more balanced lives. . . . . . . . . . . . . . #growth #mentalhealthtip #selfforgiveness #anxiety #confidence #selflove #torontotherapy #mentalhealthtoronto #counsellingtoronto #psychotherapytoronto #anxietytherapy #anxietytherapyontario #psychotherapyontario #therapyontario #psychotherapy #ontariotherapist #ontariotherapy #ontariocounselling
🌟 Wellness Giveaway Alert! 🌟 Hey Canada! 🇨🇦 Hitting 1000 followers was a big milestone for us and we want to give back! We’re thrilled to team up with @visuallyvee and @the_cozycompany_ to bring you the ultimate wellness giveaway to elevate your self-care routine! 💆♀️💪✨ Here’s what’s up for grabs: 1️⃣ Atomic Habits Book from @endlesstherapylounge 📚: Dive into the transformative power of building good habits and breaking bad ones with this insightful read! 2️⃣ Stylish Book Cover from @visuallyvee 📖: Protect your favourite reads with this chic and durable book cover! 3️⃣ $25 Gift Card to @the_cozycompany_ 💳: Treat yourself to some wellness goodies! Entering is easy: 1. Follow @endlesstherapylounge, @visuallyvee, and @the_cozycompany_ 2. Like this post ❤️ 3. Tag a friend who could use some self-care in the comments (each tag = one entry) Bonus entry: Share this post to your story and tag us! Giveaway ends May 31st, 2024. Open to residents of Canada only. Good luck! 🍀🤍 . . . . . . . . . . . . . #mentalhealthhelp #SelfLove #selfcare #healingfromtrauma #childhoodtrauma #Anxiety #trauma #ontariotherapist #MentalHealthJourney #BIPOCTherapist #depresson #Therapy #healingjourney #GTAtherapist #Psychology #mentalhealthisimportant #giveaway #canadagiveaway #ontariogiveaway #wellnessgiveaway #torontogiveaway
Hello Saturday! Did you know many of our therapists work on the weekends to support clients with appointment times that fit best for them? Well it’s true! 🙌🏼💪🏼💙 For those of you celebrating the weekend already, yay! For those of you, like me, who work on Saturdays, we got this! Enjoy the day, however you are spending it 😊💙 If you are looking for flexible appointment times with a therapist, connect with us! Call or text: 705-330-9855 Email: [email protected] Website: www.glowing-hearts.ca #glowingheartspsychotherapy #saturday #saturdayvibes #saturdaymood #saturdaymotivation #psychotherapist #couplestherapy #ontariotherapist #barrie #orillia #therapist #therapy #ontariotherapy #depression #grief #anxiety #stress #traumahealing #psychotherapyclinic
Nathalie Kabedi Ndala is a 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 (𝗤𝘂𝗮𝗹𝗶𝗳𝘆𝗶𝗻𝗴) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). . Her education background includes a Master of Counselling and Psychotherapy, Bachelor of Human Relations and Spirituality, and Diploma in Social Work Technician. . 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗶𝘁𝗵 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆. She listens to you with sensibility, caring and without judgment. . 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘅𝗶𝘀𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗻𝗱 𝗵𝘂𝗺𝗮𝗻𝗶𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. Nathalie believes that the human experience is made to be fulfilled with both joy and facility, as with opportunities for growing, sometimes seen as challenges. . 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲’𝘀 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: • Anxiety • Depression • Relationship Issues • Bereavement • Trauma • Stress/ Burnout • Anger Management • Family Conflict • Parenting • Marital Issues . 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲 𝘄𝗼𝗿𝗸𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀: • Children • Youth/ Adolescent • Individual- Women • Individual- Men • Couples • Families • LGBTQ+ . 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲 𝘂𝘀𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: • Cognitive Behavioural Therapy • Emotion Focused Therapy • Narrative • Gottman Method Couples Counselling • Attachment-based Therapy • Systems Therapy - (Internal Family Systems) • Person Centered Therapy . Nathalie helps her clients 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗴𝗼𝗮𝗹𝘀 using a variety of approaches and therapeutic techniques that she will modify to meet the unique needs of each individual. . Make an appointment with Nathalie by clicking on the link in our bio. . #torontotherapist #torontocounselor #ontariotherapist #onlinetherapy #ontariocounselor #onlinetherapycentre #gottmanmethod #gottmantherapy
What it is & how it looks in therapy 👇 Through an attachment lens, Emotionally-Focused Couples Therapy helps you to understand how you show up in relationships so that you can: 1. understand your emotional response 2. understand what you need & how to communicate this to your partner 3. deepen your connection and experience emotional safety in your relationship 💞 How this looks in therapy 👇 💃 Identify the communication patterns (the dance) you and your partner get into 😢 Focus on the emotions & needs underlying you & your partner’s behaviours vs. who is to blame 🦜 Learn how to communicate understanding towards each other & offer emotional support Does this sound like something you would benefit from? If yes, book a free 20-min consult with our couples therapist (see the previous post for their intro!) at the link in our bio! ✨ Stay tuned for a series coming soon exploring each step of EFT so you can start practicing at home 😉 . . . #therapist #mentalhealthmatters #psychotherapist #therapists #therapistsofinstagram #therapy #therapyontario #ontariotherapist #ontariotherapy #ontariomentalhealth #spiritualtrauma #couplestherapy #couplestherapist #emotionallyfocusedtherapy #emotionalfocusedtherapy #emotionallyfocusedcouplestherapy #virtualtherapy #virtualtherapist
We are all different people the paths we take have different paces don’t think you aren’t growing because someone is moving at a faster pace than you. We are accepting new clients. - - - - - #dailyaffirmations #mentalhealthcounselling #mentalhealthawareness #psychotherapy #ontario #seekhelp #psychtherapy #flowertherapy #depressionhelp #stressmanagement #stressrelief #stressreduction #depressionsupport #therapy #canada #anxietyhealing #ontariotherapist #affordabletherapy #anxietymanagement #simplestepsrealchange #anxietyawareness
What does confidence look like to you? Was this post relatable? Want to work together? Book your free 15-minute consultation today! Link in bio🔗 . . . . . . . . . . . . . #mentalhealthhelp #SelfLove #mentalhealthexplained #selfcare #healingfromtrauma #childhoodtrauma #Anxiety #trauma #ontariotherapist #mentalhealthquotes #MentalHealthJourney #BIPOCTherapist #depresson #Therapy #mentalhealthinspo #healingjourney #GTAtherapist #Psychology #mentalhealthisimportant #confidence #whatisconfidence #typesofconfidence
Living with OCD can feel like navigating a maze of intrusive thoughts and compulsive behaviours. One effective strategy for managing OCD symptoms is to incorporate mindfulness into your daily routine. What is mindfulness? 🧘♀️ Mindfulness involves paying attention to the present moment without judgment. It's about observing your thoughts and feelings from a place of curiosity and acceptance, rather than getting caught up in them. How can mindfulness help with OCD? 🌱 By practicing mindfulness, you can cultivate greater awareness of your thoughts and sensations, allowing you to respond to them in a more skillful manner. When OCD urges arise, mindfulness empowers you to acknowledge them without acting on them impulsively. Tips for incorporating mindfulness into your life: 1️⃣ Start with short mindfulness exercises, such as deep breathing or body scans, to build your mindfulness muscle gradually. 2️⃣ Practice self-compassion and kindness toward yourself, recognizing that OCD thoughts are not a reflection of who you are. 3️⃣ Stay present in the moment by focusing on your breath or grounding yourself in your surroundings whenever OCD thoughts arise. 4️⃣ Engage in mindfulness-based activities like yoga, meditation, or mindful walking to anchor yourself in the present and cultivate inner peace. Remember, mindfulness is a skill that takes time and practice to develop. Be patient with yourself as you embark on this journey of self-discovery and healing. You're not alone, and with dedication, mindfulness can become a powerful tool in your arsenal for managing OCD. #ReboundTotalHealth #BounceBack #DundasON #MentalHealth #OnlineTherapy #MentalHealthSupport #Psychotherapy #OntarioTherapist #OCDawareness #Mindfulness
Let's talk therapy. Life's tough moments don't have to be faced alone. Therapy isn't just for crises; it's a tool for growth and discovery. Counsellors provide a safe space to explore your thoughts and emotions, guiding you towards healing and healthier relationships. You deserve joy and purpose. Taking that first step can be scary, but it's worth it. Invest in yourself and prioritize your well-being. Ready to begin? Reach out to us today and start your journey to a brighter tomorrow. You've got this! 💪✨ #torontopsychotherapy #torontopsychology #torontotherapist #torontomentalhealth #ontariopsychotherapy #ontariocounselling #ontariotherapist #NorthYork #Willowdale
When you feel as though you’ve hit a roadblock in your path towards healing these three simple things can help you get back on track towards your goals!✨ We are accepting new clients. - - - - - #dailyaffirmations #mentalhealthcounselling #mentalhealthawareness #psychotherapy #ontario #seekhelp #psychtherapy #flowertherapy #depressionhelp #stressmanagement #stressrelief #stressreduction #depressionsupport #therapy #canada #anxietyhealing #ontariotherapist #affordabletherapy #anxietymanagement #simplestepsrealchange #anxietyawareness
Meet Ramona, our couples therapist! Ramona is a Registered Psychotherapist (Qualifying), with a Masters of Divinity in Clinical Counselling and years of experience supporting young adults navigating the complexities of life. ✈️ She has lived in multiple countries and worked with international students from around the world, which has given her a deep appreciation for how each person sees life through different contexts and worldviews in relation to their individual experiences. She is thrilled to be joining the team at New Song Psychotherapy. ▶️In addition to couples therapy, Ramona also offers individual therapy. Ramona is passionate about supporting 👇 👨❤️👨couples of all orientations to communicate effectively & deepen their connection ❤️🩹individuals navigating the complex emotions of grief and loss 🌍international students 💞those with attachment difficulties Swipe for fun facts about Ramona & her areas of focus 👉 To learn more or book a free 20-min consult check out our website at the link in our bio 🪴 . . . #therapist #mentalhealthmatters #psychotherapist #therapists #therapistsofinstagram #therapy #therapyontario #ontariotherapist #ontariotherapy #ontariomentalhealth #spiritualtrauma #couplestherapy #couplestherapist #emotionallyfocusedtherapy #emotionalfocusedtherapy #emotionallyfocusedcouplestherapy #griefandloss #virtualtherapy #virtualtherapist #griefcounseling #grieftherapy
Did you know? ❔ Anxiety isn't just in your head! It's like that sneaky guest who overstays their welcome, affecting not only your mind but also your physical health. 😱 From tense muscles to troubled sleep, it can really throw your body off balance.💪 Mental health and physical health go hand in hand, and it's essential to address both sides of the coin. 🧠 If you're feeling the weight of anxiety, know that you're not alone, and there's help available.🤝 👉 Reach out to us at The Insight Clinic for support and guidance on managing anxiety and reclaiming your well-being. Let's work together to bring back the harmony between your mind and body. 💙 Book your FREE 15 15-minute consultation now.☎️ +1 289-483-0133. . . . . . #insight #insightclinic #theinsightclinic #counselor #counselorlife #psychiatrist #psychologist #mentalhealth #therapy #mentaltherapy #therapyworks #childtherapy #coupletherapy #parenttherapy #therapistnearme #ontariocanada #ontariotherapist #ontariotherapy #mentalwellness #mentalhealthweek #mentalhealthcounselor #mentalhealthproblem #adhd #adhdawarness #ocd #ocdawarness
Welcome! 🪷 I’m Sayena, a registered psychotherapist in Ontario.✨ I strongly believe in each individual’s strength, resiliency and power of choice. In our sessions, I strive to create a safe and compassionate space where you can share concerns that prevent one from living a fulfilled life. I understand that we are all unique in our experiences and each journey looks different. Depending on individual needs, I will tailor my approach and create goals collaboratively. 😊 🪷 A bit about myself: As an individual who immigrated twice, I understand the challenges of belonging and integrating. This has also helped me to become culturally aware and understand diverse perspectives more in-depth. Outside work, I enjoy spending time in nature, which has always strengthened me. I love being with my family of four and enjoying a cup or two of coffee each morning. 🪷 Languages: English Farsi Swedish 🪷 Please book a 15 minute free phone consult for more information or reach out via email. You have reached a turning point, and I’m here to walk alongside you every step of the way. 🪷 Follow @inner.voicetherapy for more content about breaking intergenerational cycles and honouring your intercultural identity without toxic shame and self-doubt. 🪷 . . [Therapist, generational trauma, psychoeducation, psychiatrist, mental health, couples therapy, mental health stigma] #TherapyWorks #MentalHealthMatters #CounselingServices #PsychologicalSupport #HealingJourney #MindfulTherapy #SelfCareSundays #WellnessWednesday #TalkTherapy #EmpowermentThroughTherapy #OntarioTherapist
ADHD manifests differently in childhood and adulthood. Children often show hyperactivity and impulsivity, struggling with focus and behavior in school. Adults, while less hyperactive, face challenges with organization, time management, and maintaining relationships. Our therapy program offers compassionate support tailored to your needs, helping you develop effective strategies and improve your quality of life. We’re here to help you thrive with ADHD. 🩷 . . . . . . . . . . . . . #adhd #adhdhelp #adhdtip #womenwithadhd #adhdstigma #adhdawareness #adhdlife #adhdfacts #torontotherapy #mentalhealthtoronto #counsellingtoronto #psychotherapytoronto #anxietytherapy #anxietytherapyontario #psychotherapyontario #therapyontario #psychotherapy #ontariotherapist #ontariotherapy #ontariocounselling
Woohoo! 🎉 We’ve reached 1000 followers in such a short amount of time! 🌟 Thank you all for your incredible love and support. We’re beyond proud and grateful for each and every one of you! Here’s to many more milestones together!🤍🍄 Book your free 15-minute consultation today! Link in bio🔗 . . . . . . . . . . . . . #mentalhealthhelp #SelfLove #mentalhealthexplained #selfcare #healingfromtrauma #childhoodtrauma #Anxiety #trauma #ontariotherapist #mentalhealthquotes #MentalHealthJourney #BIPOCTherapist #depresson #Therapy #mentalhealthinspo #healingjourney #GTAtherapist #Psychology #mentalhealthisimportant #1000followers #milestone #grateful
You have overcome challenges before. You will navigate through this with strength and courage. #torontopsychotherapy #torontopsychology #torontotherapist #torontomentalhealth #ontariopsychotherapy #ontariocounselling #ontariotherapist #NorthYork #Willowdale
When the pics tell a whole dang story! 🦆📖 👗 Friends, we want you know Keli Bellaire, like really *know* her. Yes she's an incredible therapist and mom, but can we talk about the creativity and nature-loving spirit and inner-child-fashion icon that's beaming from these pics?? 🤩 We know that the connection and relationship between a client and their therapist is a big deal. It's actually the best predictor of a positive and helpful therapy experience. And part of that positive therapeutic relationship is trusting the humanness within the therapist across from you. We're here with you, and beside you as you ride the waves of parenthood. Keli is accepting new clients in Ontario, Nova Scotia, New Brunswick and PEI, so follow the link in our bio to grab a spot! And drop any Q's below.
Hi there! 👋 I am Shai, a registered social worker and therapist. Beyond my professional role, I’m also a wife, dog-mom, sister, daughter, and former university athlete. I specialize in helping clients navigate complex trauma and PTSD, anxiety, depression, grief and loss, perfectionism, low self-esteem, burnout, body dysmorphia, disordered eating, and the unique challenges faced by athletes in and out of sport. If you’re located in British Columbia or Ontario Canada, I’m here to support your virtually. Click the link in my bio to schedule a free 15-minute consult today🥰 . . . #virtualtherapy #virtualtherapist #ontariotherapist #britishcolumbiatherapy #traumatherapy #traumatherapist #athletesmentalhealth #disorderedeating #eatingdisorderrecovery
👋 Say HELLO to Lisa!! Originally from the Rainy River District, Lisa and NWOCC are eager for her to start as an Independent Contractor and offer support to locals in our area. 👩💻Lisa is now accepting new clients for virtual therapy, and hopes to offer in-person services for the months of July and August! Read Lisa's bio below and schedule yourself online for a free 15-minute consultation 📞 "Hello! I am Lisa Sauve, a Registered Social Worker and a single mother of four, now grown, children. I recently returned to school to get a Masters in Social Work, and hope to one day get a doctorate. I have been privileged to work in many clinical settings over the last 25 years, allowing me to grow and expand personally and professionally through a lifetime of learning. I love supporting families through child and youth counselling, couple counselling and parenting strategies, because that is the toughest job on earth (regardless of the family dynamic). I am also trained and practiced in trauma counselling, helping people with PTSD, complex trauma and intergenerational trauma. Also of note, I am familiar with alternative lifestyles and relationships. My hope for you is that I can provide you with a safe space to work through your difficulties and meet your goals by expanding your knowledge to be your personal best. Please reach out for a free 15-minute consultation call if you think we could do good work together." Book Today: https://nwocc.janeapp.com #mentalhealthsupports #ontariotherapist #northwestontario #mentalhealthawareness #mentalhealth #mentalwellbeing #ontario #ontariocanada #counselling #counsellingservices #therapymatters #therapy #TherapistNearMe #fortfrances #FortFrancesON #TherapistNearMe #thunderbay #dryden #kenora
Depression is more than just persistent sadness and each person may experience depression differently. No matter how your depression shows up, you deserve support. Depression doesn't have to rule your life. There is hope! . . . . . . . . #depression #lowmood #virtualtherapy #onlinecounseling #onlinetherapy #ontariotherapist #psychotherapy #cognitivebehavioraltherapy #resilience #mentalhealth
Did you know that depression is one of the most common reasons people seek therapy? Depression, sadness, or low mood can make every day feel so much harder. You don't have to deal with it alone. Psychotherapy has been shown to be an effective treatment for depression and can help people make long-lasting changes. Our team of therapists is here to help. Reach out to schedule your free 15-minute consultation and get started on the path to wellness. . . . . . . #depression #mentalhealth #virtualtherapy #mood #cognitivebehavioraltherapy #mindfulness #psychotherapy #onlinetherapy #ontariotherapist #wellness #resilience
Exciting News Alert!🎉 Rachel, who has been working with us since August, is officially joining the HC team as our newest team member. Rachel is currently taking on new clients, and would be happy to hear from you, or any of your friends and loved ones! With her passion for helping others and expertise in anxiety, mood, emotion regulation, and living-your-best-life goal-setting, she’s ready to help anyone who’s in the market for a new practitioner, and we can’t wait. To our Peterborough/Nogojiwanong folks, Rachel is happy to meet you for in-person sessions outdoors☀️, otherwise, she offers convenient remote therapy sessions virtually. As well as her daytime availability, Rachel also has some weekend and evening availability for those with a packed schedule! Reminder: we offer free, 15-minute consultations so you can see if Rachel is the right fit. Let’s give Rachel a warm welcome as she continues her professional journey with us. 🤎 #therapy #therapist #ontariotherapist #ptbocanada #ptbokawartha #ptbo #sarnia #lambton #gta #southernontario #therapyjourney #findatherapist
“True Life: Being a therapist is not always positive quotes, good vibes, comfy cardigans, & salt lamps. Sometimes it’s really dang hard.” @yourhumantherapists - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #truelife #kickhumanityaconscience #lifeofatherapist #onlinetherapy #onlinecounselling #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
“u ever killed your own vibe from thinking” @thecompassionproject.ca - Health E-Counselling: Providing online therapy before it was even a thing. 🤯 - Contact [email protected] to book a session. - #overthinking #skills #killingyourownvibe #onlinetherapy #onlinetherapist #psychotherapistinthehouse #ontariotherapist #ontariocounsellor #healthecounselling
Grief is a complex and deeply personal experience, and for men, navigating through its stages can bring unique challenges. Here’s a glimpse into the five stages of grief and how they resonate in men’s journeys: 1. Denial: Initially, there might be disbelief or a sense of numbness, as men process the reality of loss in their lives. 2. Anger: Grief can manifest as frustration, irritability, or anger, as men grapple with the emotions surrounding their loss. 3. Bargaining: Seeking ways to make sense of loss, men may engage in bargaining, trying to negotiate or find meaning in the pain. 4. Depression: Sadness, loneliness, and feelings of emptiness can be prevalent as men come to terms with the depth of their loss. 5. Acceptance: Over time, acceptance doesn’t mean forgetting but rather finding a place of peace and integration with the loss. Navigating grief is a journey that requires patience, self-compassion, and support. It’s okay to seek help and express emotions authentically. 💪 #GriefJourney #MenAndGrief #StagesOfGrief #MentalHealthAwareness #EmotionalWellness #SupportForMen #mensmentalhealth #mentalhealthmatters🧠 #davidkessler #narrativetherapy #loss #sad #menshealth #ontariotherapist #ontariotherapy #counsellingstudent #therapist #therapistconnect #psychoeducation
The mind & body are not separate from one another. What ways do you look after your well-being? Which of these might you focus more on to improve your mental health? #mentalhealth #mentalhealthmatters #mentalhealthawareness #ontariotherapy #ontariotherapist #counsellingservices #selfcare #mentalwellness #therapistsofinstagram #spring #renewal #letsdothis
Swipe for 4 signs you might need couples therapy 👀 It’s normal to feel resistance towards doing couples therapy but there are so many benefits! You can learn how to 👇 🌾 navigate conflict in a way that isn’t overwhelming & supports what you both need 🌾 communicate your needs in an effective way that leaves you actually excited to have those conversations about how you can support each other better 🌾 respond to your partner in a way that deepens your connection with one another 🌾 restore trust & develop a secure attachment where you both feel safe, loved, accepted & valued Stay tuned for a post coming soon on the primary couples therapy approach we use in our practice to support you in meeting these goals ✨ If you’re interested in exploring couples therapy, book a free 20-min consult with our couples therapist at the link in our bio 🫶🏼 . . . #therapist #mentalhealthmatters #psychotherapist #therapists #therapistsofinstagram #therapy #therapyontario #ontariotherapist #ontariotherapy #ontariomentalhealth #spiritualtrauma #couplestherapy #couplestherapist #emotionallyfocusedtherapy #emotionalfocusedtherapy #emotionallyfocusedcouplestherapy
Burnout happens when chronic stress goes unmanaged resulting in ongoing emotional, physical, and cognitive exhaustion. Being continually exhausted because of ongoing experience of stress is unhealthy and should not be an acceptable outcome for those with stressful lives. Burnout is generally common among those who act as caregivers to others, whether at home or at work, and those who work in demanding and high paced careers. Prevention is most effective when incorporated into daily living. #burnoutprevention #burnout #psychotherapist #wednesdaywisdom #ontariotherapist #torontotherapist #easeofmindtherapy #burnoutrecovery #psychotherapy
PSA: Stop apologizing in therapy! ✋ People apologize a lot in therapy and they don't need to. 😭 Your therapist is not afraid of your tears, your tears are welcome in therapy. Crying in therapy is a good sign that you feel safe with your therapist and are letting yourself feel your emotions. 😠 "Ranting" or "venting" in therapy is, oftentimes, the whole point of therapy! Sometimes we need to let it all out. 🤔 Not knowing the answer to a question in therapy, is also part of the point. Why would you come to therapy if you knew all the answers? The questions asked are meant to encourage reflections and understanding that you haven't thought about or felt before. So, stop apologizing for being human and stop apologizing for being engaged in therapy! It's all part of the process ✌️ Cute little ghosty guys by @eliphant.crafts 👻 #psychotherapisttoronto #psychotherapy #ontariotherapist
Meet Bisma 💫 “Being a South-Asian woman, I understand the importance of inclusive care and connection. I bring a culturally sensitive and trauma-informed perspective to our sessions, acknowledging and respecting the unique intricacies of your personal history and experiences.” 🌿 Bisma supports folks who are experiencing anxiety, stress, interpersonal relationship challenges, and hoping to engage in self-discovery. More about Bisma: “My goal is to facilitate meaningful change and growth as we work collaboratively to enhance your well-being and cultivate a deeper understanding of yourself and your relationships.” Visit our website at https://bloompsychologyto.com/bisma-tahir or click the link 🔗 in bio to set up a free initial consultation with Bisma today! #BloomWithUs #ontariotherapist #virtualtherapy #BIPOCtherapist #woctherapist #Torontotherapist #SouthAsiantherapist