Какво е баланс? Част 2 Ключовите компоненти на балансирания живот могат да включват: 🏵 Лично израстване: Ангажирането в дейности, които насърчават личностното израстване, като обучение, творчество и доброволчество, може да обогати живота ви и да насърчи чувството за цел. 🏵 Връзки: Поддържането на силни, подкрепящи взаимоотношения с приятели и семейство може да осигури чувство за принадлежност и да предложи различна гледна точка за ситуациите в живота ви. 🏵 Кариера и финанси: Намирането на кариера, която е в съответствие с вашите ценности и страсти, и управлението на финансите ви по устойчив начин също може да допринесе за балансиран живот. 🏵 Даване: Даването на време, усилия или ресурси на другите може да подобри вашето благосъстояние и да създаде усещане за цел и удовлетворение. Докато всеки от тези компоненти е важен сам по себе си, постигането на баланс включва интегрирането им по начин, който отговаря на вашите уникални нужди и ценности. Балансираният живот не означава съвършенство, а по-скоро постоянна адаптация и грижа за цялостното ви благосъстояние. #психологбългария #бгпсихология #бгпсихолог #ilovemyself #psychotherapist
❓Τραύμα Υπερεμπλοκής: Ποια είναι τα χαρακτηριστικά του; ✔ Το τραύμα της υπερεμπλοκής είναι δύσκολο να αναγνωριστεί, καθώς το άτομο που το έχει βιώσει πιστεύει ότι είχε όλα όσα ήθελε κατά τη διάρκεια της παιδικής ηλικίας παίρνοντας στοργή, τρυφερότητα και αγάπη. ✔ Οι υπερεμπλεκόμενοι γονείς συχνά εμφανίζονται ως στοργικοί και εξαιρετικοί και τα παιδιά φαίνεται να τα πηγαίνουν καλά στη ζωή τους. ✔ Ωστόσο, στις υπερεμπλεκόμενες οικογένειες υπάρχει ευρεία αλληλεξάρτηση των μελών – υπάρχουν κάποιοι που σηκώνουν το μεγαλύτερο βάρος ευθυνών και υποχρεώσεων και κάποιοι άλλοι που απολαμβάνουν περισσότερο τα προνόμια. ✔ Το πιο κοινό στοιχείο κάθε υπερεμπλεκόμενης οικογένειας είναι η έλλειψη ιδιωτικότητας, ο καθένας μπορεί να ρωτήσει, να μάθει και να έχει πρόσβαση σχεδόν σε οτιδήποτε αφορά τον άλλο. ______________________ Διαβάστε περισσότερα στο blog μου. www.giorgoskountouras.gr #giorgoskountouras #enmeshment #enmeshmenttrauma #συναισθήματα #emotions #ψυχοθεραπεία #psychotherapy #psychotherapist #ψυχοθεραπευτής #psychology #psychologyquotes #ψυχικήυγεία #mentalhealth #ψυχολόγος #psychologist #ψυχολογία #ψυχολογικήυποστήριξη #ψυχολογος_θεσσαλονικη #psychologyfacts #psychologyposts
Maybe, just maybe…ALL days can be emotional, and that’s okay?! 🤔 We’ve had so many comments from our lovely listeners about how important it is to tune into our emotions, and to recognise that those emotions are signals that tell us what we need - AND our gateway into understanding how other people feel, too. If you are someone who seeks to be in touch with your emotions, who is curious about how other people might feel, we see you and we commend you. 💛 #bestfriendtherapy #therapy #therapist #psychotherapist #psychotherapy #emotions #emotional #podcaster #podcasting
Bu güzel günün hediyesi bana.. ilk gelincik buluşması. E, sen de hoşgeldin o vakit. Harika bir hafta olsun hepimiz için 🤗 . #yasam #ayrıntıda #küçük #şeyler #farkyaratır #temas #iyilestirir #psychotherapist #ailedanismani
How are you going? Are you feeling great, and enjoying everyday life? If yes – you can stop reading. But … If you have had to deal with a difficulty in your life that you were unable to discuss with your family and friends; If you are stressed, anxious or depressed, burned out and you are seeking support, a Psychotherapist or a Counsellor would be a specialist who is able to help you. They give people, who seek help, the opportunity to express their emotions and feelings such as anger, anxiety and fear with confidence that the discussion is confidential. They help people to see things more clearly and look at the problem from a different point of view. They help to find ways to manage a client’s difficulties and issues, develop necessary skills and accomplish positive outcomes. If you or some of your relatives and friends need help – visit www.talk2irina.com or send a text +61 423 985 275 for booking initial consultation. #emotionalhealth #mentalhealth #psychotherapy #psychotherapist #counsellor #emotionalwellness #emotionalwellbeing #problemsolvingskills #helpingpeople #supportpeople
Monday Motivation This is a personal mantra of one of the therapists at Dialogues Counselling Service and is providing this week’s motivation. We can all remember a time when we were younger and needed that support, love, care, attention, inspiration or empathy from someone. Use that feeling or memory as you step out into the world today. Your words or actions could change things for someone, just like you may have needed at some point in life. Pass it forward. Be kind. 🌻 #bewhoyouneededwhenyouwereyounger #philosophical #inspirational #inspirationalquotes #bewhoyouneeded #bekind #motivationalmonday #mondaymotivation #yougothis #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support
Découvrez @mr_therapie_manon , une professionnelle dévouée à l'accompagnement. Psychothérapeute expérimentée, elle consacre également son énergie à une association. Elle est pleinement engagée pour le bien-être et la protection de tous. #pro #psychotherapist #referente #assos #experience #engagement #bienetre #protection #aide #soutien #victimes #violencesfaitesauxfemmes #violencesconjugales #acpe #accompagnement #mineurs #famille #benevole
🤝 The impulse to 'Fix + Save Others' is a symphony of noble intentions harmonizing within the depths of the human heart. It resonates with the profound chords of compassion, purpose, and an unyielding resolve to ignite positive change in the world. This innate drive propels us forward, urging us to extend our hands to those in need, to become beacons of light in the darkness, and to weave a tapestry of empathy and support that binds us together as a global community. However, within this melody of altruism lies a nuanced composition of complexities waiting to be unraveled. As we delve into the intricacies of this urge, we uncover a delicate dance between genuine empathy and the subtle allure of validation. Beneath the surface of our altruistic endeavors lies a mosaic of motives, where the desire to make a difference intertwines with our own quest for purpose and significance. It is a journey fraught with the paradoxical interplay of selflessness and self-interest, challenging us to navigate the blurred lines between offering aid and seeking recognition. Yet, amidst the labyrinth of motivations, there exists a beacon of clarity—a reminder that true transformation begins with understanding and empowerment. It calls upon us to embrace the complexities of human nature with humility and empathy, recognizing that our greatest impact lies not in fixing others, but in walking alongside them as allies on their journey of growth and self-discovery. In this shared pursuit of collective betterment, we find solace in the beauty of our interconnectedness, knowing that by uplifting one another, we elevate the entirety of humanity. Share your thoughts below. #Compassion #SelfReflection #therapy #stress #mentalhealthawareness #anxietyawareness #anxietysupport #physicaltherapist #anxiety #therapist #anxietycoach #anxietyproblems #psychotherapist #relationshiptherapy #familytherapy #psychotherapy #counseling #anxietysupport #overthinking #mentalhealthmatters #mentalwellnessjourney #safaalchami #mentalhealth #selfcare #depression #mindfulness #mentalhealthadvocate #clinicalpsychologist #mentalhealthcounseling
🫴🏻❤️🩹 • #therapy #psychology #psychology_greece #psychology_world #mypsychologylife #psychologist #psychotherapy #psychotherapygreece #psychotherapist #psychanaplasis #psychiatry #counseling #counselling #mentalhealth #mentalhealthcommunity #mentalhealthawareness #igototherapy #shrink #ψυχολογία #ψυχολογια #ψυχολόγος #ψυχοθεραπεία #ψυχοθεραπευτής #ψυχικήυγεία #quotes #quoteoftheday #quotesdaily #myquotes #quotestagram #heal
Discover how to turn negative experiences into powerful opportunities with my latest blog post! 🌟 Ready to transform your mindset by reading this or why not book a free consultation to see how I can help you? #newblogpost #bristoltherapist #onlinetherapy #inpersontherapy #therapyBS7 #counsellor #psychotherapist #hypnotherapist #mentalhealthawareness
Ναι, κάθε πρωί έχουμε αυτή την επιλογή. Μπορούμε να αφήσουμε την ημέρα να μας κυβερνήσει ή να αναλάβουμε τον έλεγχο και να τη διαμορφώσουμε όπως εμείς θέλουμε. Αν και δεν μπορούμε πάντα να ελέγξουμε τα πάντα, μπορούμε να επιλέξουμε πώς θα αντιδράσουμε στις προκλήσεις και πώς θα προσεγγίσουμε τις ευκαιρίες. Εσύ τι επιλέγεις συνήθως; #mimdisart #therapy #mentalhealth #marriagecounseling #communication #ψυχικηυγεία #ψυχολόγος #αυτογνωσία #αυτοπεποίθηση #ψυχοθεραπευτής #anxious #psychologist #selflove #mindfulness #therapy #αυτοβελτίωση #healing #ψυχολογία #συμβουλευτική #ψυχολογος #psychology #ψυχοθεραπεία #άγχος #psychotherapist #συμβουλευτική #άγχος #σχεσεις #greece
From the American poet, Walt Whitman, we are reminded to look forward and try to focus on the positive. By keeping our focus on what’s going well in life, what our strengths are, what our progress has been, and what our aspirations are for the future, we can then put ourselves in a position where doubts, difficulties, and troubles will naturally pass and fall behind us. So, whatever you may be doing and striving towards on this Monday morning, remember “Keep your face always towards the sunshine - and shadows will fall behind you” ☀️👤😌 #waltwhitman #waltwhitmanquote #waltwhitmanquotes #keepyourfacealwaystowardthesunshine #positivity #counselling #counsellor #psychotherapy #psychotherapist #psychology #mentalhealth #positivevibes #positivethinking #positiveoutlook
Dans le monde de la psychomotricité chaque pas compte, nous tissons des histoires de mouvement et de développement afin de crée un univers harmonieux qui regorge d’opportunités. . . . . #psychotherapist #psychomotricité #kid #developer #development #childdevelopment #trisomie21 #downsyndrome
ہنی اور جِسمانی صحت کا خیال رکھنا ایک ضروری ذمہ داری ہے۔ ڈاکٹر زاہد قطب، ایک مشہور ماہر نفسیات ہیں، جو ذہنی اور روحانی بیماریوں کے علاج میں مہارت رکھتے ہیں۔ان کے سہارا اور سمجھ داری سے، لوگ اپنی زندگی میں بہتر مزاج اور سکون حاصل کر سکتے ہیں۔ ڈاکٹر زاہد قُطب، اپنے علم اور تجربہ سے ہر مریض کو سمجھتے ہیں اور انہیں بہترین تدارک پیش کرتے ہیں۔ اپنی مصروف اور پریشان زندگی سے نجات حاصل کرنے کے لیے، آپ ڈاکٹر زاہد قُطب کی رہنمائی اور سلامتی سے رابطہ میں آئیں۔ زندگی میں سکون اور خوشی کو ڈھونڈنے کا سفر شروع کریں! Please contact us for more details. Dr Syed Zahid Qutab - best psychiatrist in Lahore Address: 387-E Khayaban-e-Firdousi, near Allahu chowk, Block E Phase 1 Johar Town, Lahore, Punjab 54782 Contact: 03211439754 Visit: drzahidqutabpsychiatrist.com . . . . . . #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #therapist #psychologist #depression #psychotherapist #wellness
🎠💛 “Just be you” su bile riječi mentora. Čovjeka koji me povukao iz mraka 2014. godine. Te su riječi bile njegov odgovor na svako moje pitanje. Što da napravim u nekoj situaciji, kako da postupim.. Nikad mi nije nametao svoje ili projicirao svoj život na mene, i shvatila sam koliko je važno da vam ljudi oko vas ne nameću što i kako da radite već da vas potiču da razvijate i slijedite svoj glas. To može samo osoba koja ima i poštuje vlastiti suverenitet i glas. Od toga je nastalo obećanje od mene meni, i od tog obećanja se dogodilo mnogo prekrasnih stvari, pa tako nedavno i @inner_persona_jewellery A mentorom ga ne zovem jer mi je stvarno bio mentor, nego jer je odisao mudrošću, učenjem i iskrenim zdravim autoritetom. Mentorom sam nazvala i svakog prijatelja ili prijateljicu koji su se pokazali upravo takvima. Lijepo je međusobno si mentorirati i asistirati u životu upravo bez kompeticije, superiornosti i ugroženosti. 🤝 Gospodin je iz Škotske, u sedamdesetima je i ima lavlje srce 👨🏼🦳. On je suveren i poštuje suverenitet drugoga. Nema puno takvih ljudi. “Ako nemaš stav onda ti ga stave” oni koji tvoj suverenitet ne poštuju. 🗣️ Poruka brenda @inner_persona_jewellery je svakako da upoznaješ sebe, da spoznaš svoje aspekte, mane i vrline, sjenu i svjetlost. Jer sve ima smisla, prostora za rast i slaže jednu značajnu priču, koju kad spoznaš i utjeloviš postaješ naprosto nepokolebljiv i .. suveren. 💛🎠 Hvala dragom prijatelju @kristijangradecki na prekrasnim fotkama od prošle godine haha još jedan mentor u mom životu 😊🪶 #individualnost #inspiracija #autentičnost #snaga #vizija #dizajnnakita #motivacija #psychotherapist #writer #designer
Gear up for an enlightening Instagram LIVE session with one of the leading psychiatrists and psychotherapist Dr. Anjali Chhabria @mindtemple_by_anjali_chhabria_ . Dr. Anjali Chhabria, A Renowned psychiatrist. She founded Mindtemple Clinic in 2005. She’s a Leading advocate for mental health. Dr. Anjali is an expert in psychotherapy, she is also a media personality. She has authored a book called Death is Not The Answer which breaks the taboo on discussing the sensitive topic of suicide and provides its readers ways to prevent it. Stay tuned and join us only on 15th May at 3pm. . . #instalive #mentalhealth #mentalwellness #sumanagarwal #mindfulness #mentalhealthawareness #anjalichhabria #counsellor #therapist #psychotherapist #selflove
There’s no better way to learn counselling than by counselling! When I was studying my Postgraduate Diploma in Mindfulness integrated CBT, I was taught three bases of learning: - Devotional learning: we can learn from others who have knowledge, expertise and wisdom in certain areas. This can be useful, but can also lead to dependence on the ‘expert’ for approval or reassurance. - Rational learning: we can learn by reading books, making sense of information, and integrating this into our existing knowledge. This is definitely useful, but can lead to ‘book-knowledge’, with little practical use. - Experiential learning: ultimately, the best way to learn is by ‘doing it’, and then reflecting on how things went. For counsellors at any stage of their practice, but especially for beginning counsellors, getting involved in the field (with your ‘floaties’ on) is the best way to go. It may feel scary and unfamiliar, but we learn the quickest! Recently, I completed the first half of my EMDR training, and to get involved with clients straight away felt awkward, but oh so good from a learning perspective. Get involved and stay involved. Join Lifeline; join a community group, join the griefline, etc. Even when you’re a seasoned counsellor, your skills will take a leap forward because of it. Trust me. . . . . #counselor #counselorlife #counselors #counselortraining #counseloreducation #counselorproblems #mentalhealthcounselor #counselorsofig #counselorsfollowcounselors #counselorsofinstagram #privatepractice #privatepracticecoach #privatepracticelife #privatepracticemarketing #privatepracticeowner #privatepracticesuccess #psychotherapist #psychotherapistsofinstagram #therapist #therapistslife #therapistsofinstagram #therapypractice #counsellingsupervision #privatepracticeskills #privatepracticetherapist
🌿 NEW BLOG 🌿 🌱 Yesterday I took my laptop into my sunny garden and spent an hour or so reflecting on the lessons I learnt from delivering last month's people pleasing support group. And what emerged was a really interesting little blog. 🌱 You will enjoy this if you.... 🍃 Are interested in signing up for June's course. 🍃 Are wanting to know more about people pleasing behaviours. 🍃 Would like to know more about what counsellors do. 🌱 Just pop onto my website to have a read. I think you might like it 🤗 #integrativetherapy #therapysessions #mentalhealthservices #therapyuk #personcentredcounselling #counsellors #helpmehelpyou #counsellinguk #anxietysupport #thirsk #itoktonotbeok #selfawarenessjourney #riponbusiness #harrogate #northyorkshirelife #counsellingservices #counsellorsofinstagram #ripon #milspobn #harrogatebusiness #skipton #counsellor #northyorkshire #psychotherapist #mentalhealthjourney #depressionsupport #gemmaantcliffecounselling #peoplepleaser #peoplepleasernomore
"Evim Nerede? Sosyo-Ekolojok Bir Psikodrama Deneyimi" Bu atölyede insan-yer ilişkisini psikolojik ve toplumsal yönünü psikodrama ve sosyo-dramanın teori ve uygulamalarına dayalı bütüncül bakış açısıyla ele alınacaktır. . . .@cupsikoloji #psikodarama #sosyodrama #psikoloji #yerkimligi #psikoterapi #gruplapsikoterapi #feyruzusluoglu #@akamentaofficial #placeidentity #psychotherapist #psychodrama
Dans le monde de la psychomotricité chaque pas compte , ensemble nous tissons des histoires de mouvement et de développement afin de créer un univers harmonieux qui regorge de possibilités. . . . . #trisomia21 #downsyndrom #syndrome #chromosome #21 #psychotherapist #psychomotricité #development #developer
Certain aspects of your Instagram are searchable - your Instagram name being one them! In order for people to find you, make sure your Instagram name has keywords in it. This isn’t your username (your @), this is the name that shows up under your profile photo. Instead of just putting your name or your practice’s name, add a description of what you do or where you do it. For Example: - Sarah Dawn Reflexologist - Healing Therapies - Psychotherapy This helps people find you that are searching for you. Let us know if you need help brainstorming what to set as your name. . . . #socialmediatipsandtricks #socialmediasupport #instagramtipsandtricks #instagramforbusinesses #websitedesigner #websitedesign #counsellor #counsellors #counselling #reflexology #reflexologist #londonenglad #unitedkingdom #psychotherapy #therapistsofinstagram #counsellorintraining #therapystudent #bacp #aicp #alternativetherapies #psychotherapist #alternativetherapy #holistichealing #googleseo
⚡️⚡️ new blog post - l i v e !! ⚡️⚡️ [ link in bio ⬆️⬆️ or ➡️ our website 🌐 ] This week we've come back around to where we left off a couples of weeks ago and we are looking at what we mean by 'Complex Trauma', how it fits into Adverse Childhood Experiences (ACEs), how it's different from PTSD or 'single event' trauma and why the distinction is so important. ⚡️⚡️ #NewBlog #newblogpost #NewBlogAlert #newblogpostalert #complextrauma #complextraumarecovery #cptsd #cptsdwarrior #cptsdhealing #cptsdsupport #cptsdrecovery #cptsdawareness #complexptsd #psychotherapist #mentalhealthmatters #therapy #theabakerwellbeing #mentalhealth #trauma #counsellor #mentalhealthishealth #mentalhealthawareness #therapydonedifferently #psychotherapy #therapist #counselling #MentalHealthMonday #mentalhealthadvocate #traumarecovery #traumatherapy
We carry both strength & weaknesses through generations. You may not go through the same experiences, you will have similar patterns. Look into the trauma legacy videos & note down similar beliefs, experiences & break the cycle. Some of these are learnt by observation in childhood. #learntbehaviour #childhoodwounds #generations #genrationalhealing #generationaltrauma #generationaltraumahealing #breakthepattern #breakthecycle #psychotherapist #psychologistindia #bangalorepsychologist #similarpatterns
. Geniet van dit moment. Wat je ook aan het doen bent. #bwgrflx #beweegreflex #fitness #gym #sportschool #yoga #mindfulness #beweegcoach #coach #onderbegeleiding #supervision #kinesist #kinesitherapeut #physiotherapist #psychotherapeut #psychotherapist #fitnessturnhout #turnhout #oudturnhout #bewegen #ontspannen #relaxation #gezondheid #health #healthylifestyle
Feelings like anxiety and loneliness can appear permanent. The more you can really be aware of yourself, the more you will recognise that they are not. #counselor #counseling #counselling #counsellor #therapy #therapist #lgbtq #lgbtqcounselor #queercounselor #queertherapist #mentalhealth #TherapistsConnect #psychotherapy #psychotherapist #queerpsychotherapist #therapistsofinstagram #therapyinstagram #selfcare #selflove #mindfulness #emotions #feelings #mentalhealthmatters #counsellorsofinstagram #psychotherapistsofinstagram #healing #heal #resilience #growth #intention
УСВІДОМЛЕННЯ Один із найголовніших процесів життя є УСВІДОМЛЕННЯ. Без нього життя позбавлене фарб, насиченості і повноти та задоволення. Без нього важко помітити зміни, що постійно відбуваються і відчути правильний вибір. Неможливо постійно усвідомлювати абсолютно все. Це нормально якщо ви, наприклад, приймаєте душ автоматично без усвідомлення теплої води на вашій шкірі, запаху шампуню та втоми в тілі. Але якщо під час душу ви мрієте про смачну вечерю, поки вечеряєте - вирішуєте який фільм обрати, дивлячись фільм поринаєте у роздуми про завтрашні обовʼязки і не лягаєте вчасно спати хоч завтра важкий день і рано вставати і нарешті лежачи у ліжку намагаєтесь згадати сьогоднішній день і на подив можете помітити, що ЗГАДАТИ НІЧОГО. Пустота. Таке враження, що ніби за день НІЧОГО НЕ СТАЛОСЯ. Ви не були в моменті і не усвідомлювали і не помічали все, що з вами відбувалося. Ніби ВИ НЕ ЖИЛИ цей день. І так кожен день. І так може пройти все життя. Я запрошую вас помічати, усвідомлювати ✨ Я запрошую вас у терапію ❤️ #psychology #psychotherapy #psychotherapist
IYKYK 👀 Who’s loving our episode on Ego?! Tell us your thoughts! 👇 #ego #superego #id #bestfriendtherapy #bestfriends #egocentric #psychology #psychologist #psychotherapist #freud #sigmundfreud
metàfora s. f. [dal lat. metaphŏra, gr. μεταϕορά, propr. «trasferimento», der. di μεταϕέρω «trasferire»] La metafora permette un trasferimento da un mondo reale e concreto a un mondo magico e immaginario E tu a che metafora sei affezionatə? . . . . . . . . . . #metafora #linguaggio #parole #formazionecontinua #psicoterapia #studio #psychotherapy #psychology #mentalhealth #therapy #mentalhealthcare #therapist #psychologist #selfcare #counselling #psychotherapist #healing #mindfulness #selflove #love #health #wellness #psychologyfacts #therapistsofinstagram #motivation #wellbeing #life #mentalillness #psicologia
Another wonderful review from an amazing, dedicated client of mine! ⭐️⭐️⭐️⭐️⭐️ Testimonials really do mean the world to me and helps new clients find out a bit more about what I do and what to expect. If you would like any support with your mental health and would prefer a more positive type of therapy, please get in touch. Lyndsey x www.thebeewellpractice.co.uk #clientreview #clienttestimonial #solutionfocusedhypnotherapy #therapyroom #thebeewellpractice #clinicalhypnotherapist #anxietysupport #mentalhealthsupport #mentalhealth #mentalhealthawareness #clinicalhypnotherapy #cpht #hypnotherapy #smallbusiness #smallbusinessuk #supportsmallbusiness #depressionhelp #depressionawareness #phobiasupport #stressmanagement #stressmanagementsolutions #therapy #mentalhealththerapist #psychotherapist #psychotherapy
It’s Mental Health Awareness Week. The theme is MOVEMENT, the thought behind this is that we should “move for our mental health” #thepracticeuk #movement #mentalhealthcare #mentalhealthweek #surreycounselling #therapy #weybridgenetwork #Counsellor #Psychotherapist #Emotionalwellbeing #Counselling #Mindbody #Anxietysupport #Therapistsofinstagram #Mentalhealthtips #Mentalhealthprofessionals #Onlinetherapist #Nostigma #Mentalhealthhelp #Mindbodyhealth #Anxietymanagement #Angermanagement #Griefandloss #Copingstragetgies #Traumamanagement #Psychologists #Psychiatrists
ОБРАЗА Пригадайте відчуття сильної образи на когось. Коли образа сильна, вона займає так багато місця всередині нас. Ми починаємо згадувати образливу ситуацію знову і знову прокручуючи в голові різні варіанти як можна було б вчинити, що сказати… Чому? Тому що ситуація НЕЗАВЕРШЕНА. Ви не відреагували вчасно і почуття залишились всередині вас. З точки зору психотерапії образа - це ОБЕРНЕНА ЗЛІСТЬ НА СЕБЕ. Тобто замість того, щоб виразити свою злість прямо ми утримуємо її всередині себе і виникає образа. Так стається з різних причин: - Хтось не хоче псувати відносити та уникає сварок. - Хтось не вміє відстоювати свої кордони і тд Але нажаль в такому сценарії відносини будуть тільки погіршуватись, тому що невисловлені почуття нікуди не зникають. Поступово вони стають несвідомими і проявляються дратівливістю, пасивною агресивністю, чіплянням до доібниць, колючими жартами і виникає ще більше образ, ще більше сварок. І навпаки, при вчасному висловлюванні почуттів, при прийнятті та спробах зрозуміти один одного краще - відносини стають міцнішими. Тому - помітили, відреагували, обговорили це з партнером, питання закрите. P.S. За виникаючі почуття ви не несете відповідальності, а от за спосіб їх вираження несете. Пригадуєте на кого ви ображаєтесь? P.P.S. Іноді висловити образу прямо дійсно немає можливості. Людина не приймає вас з цими почуттями, або її вже немає 💔 В такому випадку злитись на терапевта, злитись з терапевтом, виражати свої почуття терапевту може допомогти полегшити цей стан. Запрошую вас у терапію ❤️ #psychology #psychotherapy #psychotherapist
Wishing you the wonderful day you deserve.💐🌷🌼 #MothersDay #MomLove #privatepractice #therapist #SLP #OT #psychologist #EMR #psychotherapist #telehealth #telepractice
Kαλημέρα και καλή εβδομάδα! #tipoftheweek #psychologynow #psychologynowgr #psychotherapy #psychiatry #psychology_greece #mentalhealthawareness #psychology #psychology_world #mypsychologylife #therapy #mentalhealth #ψυχολογία #ψυχοθεραπεία #psychologist #psychotherapist #ψυχοθεραπευτής #ψυχολόγος
Ο Άαρον Μπέκ, ο δημιουργός της Γνωσιακής Θεραπείας, σε μία αποκαλυπτική συνέντευξη, μοιράζεται τις εμπειρίες, τους ανθρώπους και τις ιδέες που διαμόρφωσαν τη σταδιοδρομία του! Γνωρίστε την προέλευση, την αφετηρία και την εφαρμογή της Γνωσιακής Θεραπείας μέσα από τον μετασχηματισμό της σύγχρονης ψυχολογίας κατά τη διάρκεια του περασμένου αιώνα! Το βίντεο προβάλλεται με Ελληνικούς Υπότιτλους. #TherapyNetwork_eu #psychologynow #psychologynowgr #psychotherapy #psychiatry #psychology_greece #mentalhealthawareness #psychology #psychology_world #mypsychologylife #therapy #mentalhealth #ψυχολογία #ψυχοθεραπεία #psychologist #psychotherapist #ψυχοθεραπευτής #ψυχολόγος
Stăm de vorbă în tăcere. Eu cu mine. 😉 Cu "vinerea" mea. 😋 Și cu natura. 🥰 #metime #meaningfullife #mindfulliving #mindfulnessmyway #psychotherapist #psychologistlifestyle #gratitude
Self Love Worksheet . . . #advice #lifecoach #success #confidence #tips #suparnasengupta #author #psychotherapist #guidance #psychologistsuparnasengupta #blogger #elevate #selflove #worksheets
Dur, soluklan ve biraz orada bekle🍀 #psychology #psy #psychological #psychologicalfacts #psychologicalwarfare #psychologicalhealth #psychologicalsafety #psychologicalcounseling #psychologicaldisorders #psychologicalflexibility #psikoloji #psikolojikdanışmanlık #psikoterapi #psiko #psikologi #psikolojikdanışman #psikolojikdestek #psikolojikbilgiler #psikolojik #psikolojiveinsan #psychotherapist #psychologie
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟒 This year's theme is move for your mood. It is scientifically proven that exercise in any form improves your mental health. If you're struggling, then begin by introducing some form of movement and watch those endorphins lift 💪 Most of all, remember mental health can affect everyone regardless of gender or background, be kind to yourself and others! #mentalhealthawareness #mentalhealthawarenessweek2024 #breakthestigma #moveforyourmood #counsellingworks #integrativecounsellor #psychotherapist #derrylondonderry #eglintonvillage
A poem about inquiring into our felt sensing and body knowing - held in the arms of the natural living world 🌱 . . . . . #creativeartstherapy #expressiveartstherapy #counselling #arttherapy #psychotherapy #psychotherapist #ecotherapy #art #nature #spiritualhealing #spirituality #mumlife #mumssupportingmums #creativeart #expressiveart
Ο μηχανισμός επιβίωσης στη ψυχολογία αναφέρεται σε μηχανισμούς που χρησιμοποιεί ο ανθρώπινος εγκέφαλος για να αντιμετωπίσει κάποιο συναισθηματικό ή ψυχολογικό στρες. Οι μηχανισμοί αυτοί μπορεί να είναι υγιείς, όπως η αποδοχή ή η υιοθέτηση θετικής στάσης απέναντι σε μια δυσάρεστη κατάσταση, ή λιγότερο λειτουργικοί όπως η αποποίηση ή η απόκρυψη συναισθήματος. Για να κλείσεις την πρώτη σου συνεδρία ☑️εύκολα και ☑️ άμεσα: 👉 Στείλε μας ένα προσωπικό μήνυμα στο [email protected] ☎️Κάλεσε μας στο 6975864317. 💻Επισκεφτείτε μας https://pathtotherapy.gr #mentalhealthmatters #psychotherapist #healing #mindfulness #selflove #love #health #wellness #psychologyfacts #therapistsofinstagram #motivation #wellbeing #trauma #stress #meditation #life #psychology #pathtotherapy #ψυχολογία #ψυχολογική_υποστήριξη #ψυχικήυγεία #ψυχοθεραπεία #ψυχολόγος #ψυχοθεραπευτής #ψυχή
Listen to our inspiring podcast episode FACE THE FEAR AND DO IT ANYWAY. In this episode, Scott, the founder of a local health club and gym, shares his personal journey as an entrepreneur and the challenges he faced in relation to mental health. He discusses the importance of seeking therapy and support, the impact of burnout, and the need for balance and self-care. Scott also explores the changing attitudes towards men's mental health and the role of gyms in promoting well-being, highlighting the negative impact of social media and the importance of being present in our relationships. Follow the YouTube link in our bio and listen to the episode in full. From the Team of The Paradox of Change . . . . . #thepoc #therapist #individualtherapy #therapy #emotionalhealth #mentalhealthawareness #timetotalk #paradoxofchange #counselling #therapeutic #therapeuticcoaching #personalgrowth #griefsupport #education #psychotherapy #psychotherapist #selfcare #relationship #selfdiscovery #entrepreneurlife #burnout #mensmentalhealth #masculinity #lockdownmemories #healthandfitness #gymowner #gymlife #Mentalhealthweek2024 #mentalhealthweek
🌿 Embrace Movement for Mental Health 🌿 As we step into Mental Health Awareness Week (13th-19th May), let’s explore the theme of movement and its profound impact on our well-being. Movement isn’t just about physical health, it’s a powerful tool for nurturing our mental health too. 💡Why Movement Matters: Movement isn’t just about hitting the gym or running marathons, it’s about finding what moves you. Whether it’s a peaceful stroll in nature, a dance around your living room, or a yoga session at sunrise, movement can significantly boost your mood and overall mental health. 🚶♀️Types of Movement: •Walking: A simple and effective way to clear your mind and reduce stress. •Dancing: Whether you’re a pro or just love to move, dancing can lift your spirits and ignite joy. •Yoga: Combining movement with mindfulness, yoga can help reduce anxiety and improve mental clarity. •Outdoor Activities: Hiking, biking, or simply being in nature can rejuvenate your mind and body. •Martial Arts: Beyond physical fitness, martial arts can improve focus and emotional well-being. Swipe to my next slide to see lots of movement examples! 🧠 Mental Health Benefits: Regular movement can help alleviate symptoms of depression, reduce anxiety, and enhance cognitive functions such as memory and thinking abilities. It’s not just about physical health, it’s about nurturing your mind and soul. This Mental Health Awareness Week, let’s commit to embracing movement in our lives. Find what moves you and make it a part of your routine. Your mental health matters, and movement can be a beautiful tool on your journey to well-being. How will you move this week? . . . #mentalhealth #flourish #mentalwellbeing #onlinetherapy #outdoortherapy #naturewalk #facetoface #therapy #counselling #counsellingpsychology #counsellingservices #mentalhealthawareness #mentalhealthmatters #psychology #psychotherapist #therapist #counsellor #selfcare #selflove #selflovejourney #mentalhealthawarenessweek #glasgowlife #glasgowcounselling #glasgowtherapist
📌 It takes time to get to know someone well. However if you are ready to listen, watch and read [between the lines]; you will realise that people give you information about themselves all the time. ⚡ Likewise, you constantly give information about yourself to others. Do your values, thoughts and actions align? 👉 Swipe for more. 📩 Drop me a DM or contact me on +35699632674 to discuss your needs & how Therapy or Coaching can support you. #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #lifecoach #selfcare #leadership #growth #entrepreneur #growthmindset #coaching #mindfulness #love #goals #mentalhealth #selfdevelopment #happiness #selfimprovement #lifecoaching #coach #selfhelp #life #psychology #therapy #psychotherapy #therapist #psychotherapist
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pattern of grandiosity, a need for admiration, and a lack of empathy. Some of its key features are: 1. Grandiosity: Individuals with NPD often have an inflated sense of self-importance. They may exaggerate their achievements, talents, or abilities, and they may expect to be recognized as superior without necessarily having the accomplishments to back up these claims. 2. Need for Admiration: People with NPD crave constant admiration and validation from others. They seek attention and praise and may become preoccupied with fantasies of success, power, beauty, or ideal love. 3. Lack of Empathy: One of the defining characteristics of NPD is a lack of empathy for others. Individuals with this disorder often have difficulty recognizing or understanding the emotions and needs of others. 4. Sense of Entitlement: People with NPD may have an entitled attitude, believing that they deserve special treatment or privileges. 5. Interpersonal Difficulties: Due to their grandiosity, need for admiration, and lack of empathy, individuals with NPD often struggle in their relationships. They may have difficulty maintaining healthy connections with others, as their behavior can be manipulative, exploitative, or emotionally abusive. 6. Vulnerability to Criticism: Despite their outward confidence, individuals with NPD are often highly sensitive to criticism or perceived slights. They may react with anger, rage, or humiliation when they feel criticized or rejected, and they may become defensive or aggressive. 7. Underlying Insecurity: Despite their outward bravado, individuals with NPD often have fragile self-esteem that is easily threatened by criticism or failure. However, with appropriate treatment, such as psychotherapy aimed at addressing underlying insecurities and developing healthier coping mechanisms, individuals with NPD can experience improvement in their symptoms and relationships. #psychology #mentalhealthawareness #mentalhealthmatters #narcissisticpersonalitydisorder #counseling #psychotherapist
⭐Certificate Course on Clinical Psychology 🏅Internationally Accredited by IAOTH - International Association of Therapist Details: 📌 Date : 23rd June 2024 to 22nd September 2024 📌 Days: Sunday 📌 Duration: 3 months 📌 Time : 8 pm to 9 pm 📌 Fees : Rs.4000/- 📌 Mode: Online 📌 Group Discount- On registration of 2/more participants fee will be Rs. 3500/- 📌 Enhances your Resume and makes you employable Bonus ✨ Complete Resource material will be provided ✨ Live zoom video lectures + recordings ✨ Complete mentorship support 🎓 Certificate of completion (Hard copy) For details of other courses check link below: https://linktr.ee/psychoshiksha Call / Whatsapp- 9855133922 #psychologist #psychologymemes #clinicalpsychologist #mentalhealthawareness #therapy #psychologytips #psychotherapy #socialpsychology #schoolpsychology #health #psychologysays #counselingpsychology #anxiety #therapist #mentalhealthmatters #depression #psychologyhumor #counselling #psychotherapist #tradingpsychology #psychologistsofinstagram #humanpsychology #wellbeing #facts #selfcare #counseling #cognitivepsychology #education #counsellingpsychology #psychological
What is the difference between ‘responsibility to’ and ‘responsibility for’? 🤔 In this clip from this week’s episode on Responsibility, emmareedturrell takes us through what ‘responsibility to’ and ‘responsibility for’ look like, and elizabday responds with her own experience of feeling responsible for others and what that meant for her 💛 #bestfriendtherapy #responsibility #responsible #podcast #podcasting #podcasters #therapist #psychotherapist
Αγαπημένα μου πλάσματα 🐞🌸🌻 Χριστός Ανέστη! Χρόνια πολλά και υγιή σε όλους μας, με αγάπη, χαρά & φως στις καρδιές μας! Το γραφείο άνοιξε και πάλι!♡ #psychologist #psychotherapist #nikoliazomenou #patras #cognitivetherapy #behavioraltherapist #mentalhealth #ψυχικήυγεία #νικολίαζωμένου #ψυχολόγος #ψυχοθεραπεία #γνωσιακήθεραπεία #Πάτρα #υγεία
That is enough✨✨ #goddess #love #divinefeminine #divineguidance #spirituality #spiritualawakening #quoteoftheday #quotes #mentalhealthawareness #mentalhealth #womeninbusiness #mentalwellness #yoga #meditation #health #spiritual #spiritualgrowth #psychology #fitnessgirl #womenempowerment #change #lifestyle #bossbabe #fitnessmotivation #mindset #mindbodysoul #therapy #selfimprovement #healing #psychotherapist
Communication is key to maintaining strong family bonds and supporting each other's mental health. Take some time today for a family check-in and show your loved ones you're there for them.😊✨ ☎️ 9391843324/ 9777731111 . . . . . . . ( Mental health India , therapy, wellness, counseling, family ) #drshvetha #psychotherapist #neuropsychiatrist #vizagblogger #wellnesscoachindia #thesocialistaindia #counsellingindia #IndiaMentalHealth #familysupport #opencommunication
Το έχεις σκεφτεί; ΑΚΟΛΟΥΘΗΣΕ ΒΑΛΕ ΜΙΑ ❤️ ΜΟΙΡΑΣΟΥ ΤΟ #socialspiritandmind #MindsetMatters #mindfulliving #mindset #mindfullness #mindfulness #SelfDevelopment #selfhelp #SelfLove #SelfImprovement #selfcompassion #psychotherapist #psychotherapy #psychology #σχεσεις #σχέσεις #αποφθεγματα #ψυχολογια #ψυχολογία #traumarecovery #τραύμα #meditation #διαλογισμος #συμβουλευτικη #trauma
Το έχεις σκεφτεί; ΑΚΟΛΟΥΘΗΣΕ ΒΑΛΕ ΜΙΑ ❤️ ΜΟΙΡΑΣΟΥ ΤΟ #socialspiritandmind #MindsetMatters #mindfulliving #mindset #mindfullness #mindfulness #SelfDevelopment #selfhelp #SelfLove #SelfImprovement #selfcompassion #psychotherapist #psychotherapy #psychology #σχεσεις #σχέσεις #quotes #αποφθεγματα #ψυχολογια #ψυχολογία #traumarecove #meditation #διαλογισμος #συμβουλευτικη #trauma
Το έχεις σκεφτεί; ΑΚΟΛΟΥΘΗΣΕ ΒΑΛΕ ΜΙΑ ❤️ ΜΟΙΡΑΣΟΥ ΤΟ #socialspiritandmind #MindsetMatters #mindfulliving #mindset #mindfullness #mindfulness #SelfDevelopment #selfhelp #SelfLove #SelfImprovement #selfcompassion #psychotherapist #psychotherapy #psychology #σχεσεις #σχέσεις #αποφθεγματα #ψυχολογια #ψυχολογία #traumarecovery #τραύμα #meditation #διαλογισμος #συμβουλευτικη #trauma
Adjusting To Toxic Environments Sometimes we can convince ourselves that where we work and the toxic atmosphere there isn’t really damaging to our health. We can even believe that we are failing when actually, our bodies and minds are letting us know that we are working in toxic environments. Toxicity also applies with relationships too. Is it time for change? Is is time to look after you because you are important? Or are you going to carry on until your body and mind make you put change into action...? My name’s John Warrington and I retrained after high-pressured careers in highly charged environments including the Royal Navy. I retrained in order to improve the mental well-being of children, teenagers, adults, couples and families. It is my vocation to help people and it’s my passion. I put people who are understandably anxious about having counselling at ease by being down-to-earth, approachable and using appropriate humour if possible. Counselling can change your life. Please contact me for a no-obligation, confidential chat about how counselling can help you. Counselling Minds is located just off Junction 35 of the M6, near to Carnforth and ideally located for easy access for clients from Lancaster, Morecambe, Carnforth, Heysham, Milnthorpe, Burton in Kendal, Kirkby Lonsdale, Silverdale, Arnside and Kendal. Online and telephone counselling ensures that clients further afield such as Preston, Blackburn, Darwen, Penrith, Lytham, Windermere, Blackpool, Barrow, Ulverston and throughout the UK can access counselling with myself too. If you’re enduring anxiety, depression, ptsd, bereavement, depression, burnout, relationship issues, redundancy, loss, trauma, life-changing illness, addictions, grief or LGBTQ+ issues, please contact me. Thanks for reading, John, Counselling Minds. - - - - - #counselling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counsellor #depression #therapist #mentalhealthmatters #wellbeing #counseling #trauma #mindfulness #support #healing #burnout #health #mentalillness #workstress #carnforth #silverdale #morecambe #kirkbylonsdale #therapistsofinstagram #psychotherapist #counsellingminds
. . . Z D Z I E C K I E M DO PSYCHOTERAPEUTY . . • Psychoterapeutka: Pewne zachowania rodziców mogą podtrzymywać objawy lub nasilać problemy dziecka. • Ewa Pągowska: Przychodzą rodzice z dzieckiem do psychoterapeuty. Z kim będzie przede wszystkim pracował: z dzieckiem czy z rodzicami? • Prof. dr hab. n. med. Agnieszka Słopień: Wszystko zależy od wieku dziecka, jego trudności i potrzeb. Zwykle im młodsze dziecko, tym więcej pracuje się z rodzicami. Jeśli ma np. siedem lat, to jest wciąż bardzo zależne od rodziny, więc trudno prowadzić terapię w oderwaniu od niej. Dlatego chociaż terapeuta spotyka się głównie z dzieckiem, to jednak co kilka spotkań rozmawia też z rodzicami, żeby zobaczyć różne trudności w szerszym kontekście. link do całego artykułu w komentarzu fot. Freepik #rodzice #dziecko #rodzina #psychosferagabinet #terapia #psychoterapia #terapeuta #psychoterapeuta #psychotereapiaonline #psychoterapiapoznan #poznan #poznań #poznańmiastodoznań #contact #therapy #psychotherapy #therapist #psychotherapist
Knowing 5 Hidden Sign Of Teen Anxiety.. 😳 TriNethra Wellness Psychology Clinic 🤩🥳 #education #counseling #psychotherapy #viralvideos #viral #personaldevelopment #personality #service #emotional #anxiety #emotions #consulting #TriNethra #wellness #psychology #clinic #psychotherapist #DrKavithaMugesh
🌟 Discover our array of Mental Health Therapy Services! 🌟 From individual counseling to group therapy, we've got you covered. Explore the list below and take the first step towards a healthier mind and a happier you! #mentalhealthcounseling #couplescounseling #mentalhealthawareness #silverlining #michellesilverlining #freeconsultation #freepsychconsult #depression #anxiety #cbt #dbt #dialecticalbehaviortherapy #cognitivebehavioraltherapy #therapy #therapistmemes #premaritalcounseling #familycounseling #rebt #counselorsofinstagram #therapistsofinstagram #ptsd #hope #loveyourself #mentalhealthadvocate #counselingpsychology #psychotherapy #psychotherapist #psychologist #latenights #mentalhealthsupport
Unlock Your Confidence 🌟 Struggling with self-doubt and insecurity? Our self-confidence counseling services are here to help you rediscover your inner strength and embrace your true potential. With personalized support and guidance, you can overcome barriers, cultivate self-belief, and step into the life you deserve. Don't let doubt hold you back – take the first step towards confidence today! #mentalhealthcounseling #couplescounseling #mentalhealthawareness #silverlining #michellesilverlining #freeconsultation #freepsychconsult #depression #anxiety #cbt #dbt #dialecticalbehaviortherapy #cognitivebehavioraltherapy #therapy #therapistmemes #premaritalcounseling #familycounseling #rebt #counselorsofinstagram #therapistsofinstagram #ptsd #hope #loveyourself #mentalhealthadvocate #counselingpsychology #psychotherapy #psychotherapist #psychologist #latenights #mentalhealthsupport
Embracing the journey of post-traumatic growth 🌱✨ Despite the challenges we face, we can find strength, resilience, and newfound perspectives. Look out for signs of growth: increased gratitude, deeper connections, renewed purpose, and a greater appreciation for life's beauty. Remember, healing is possible, and growth often emerges from adversity. We are currently welcoming individuals for in-person appointments. #mentalhealthcounseling #couplescounseling #mentalhealthawareness #silverlining #michellesilverlining #freeconsultation #freepsychconsult #depression #anxiety #cbt #dbt #dialecticalbehaviortherapy #cognitivebehavioraltherapy #therapy #therapistmemes #premaritalcounseling #familycounseling #rebt #counselorsofinstagram #therapistsofinstagram #ptsd #hope #loveyourself #mentalhealthadvocate #counselingpsychology #psychotherapy #psychotherapist #psychologist #latenights #mentalhealthsupport
Feeling the weight of stress? Remember, you're not alone. Take a moment to breathe, prioritize self-care, and reach out for support. Together, we can navigate through the toughest of times. 💪 #mentalhealthcounseling #couplescounseling #mentalhealthawareness #silverlining #michellesilverlining #freeconsultation #freepsychconsult #depression #anxiety #cbt #dbt #dialecticalbehaviortherapy #cognitivebehavioraltherapy #therapy #therapistmemes #premaritalcounseling #familycounseling #rebt #counselorsofinstagram #therapistsofinstagram #ptsd #hope #loveyourself #mentalhealthadvocate #counselingpsychology #psychotherapy #psychotherapist #psychologist #latenights #mentalhealthsupport