ThinkTank Oupost #psychologicalflexibility #growthmindset #flourishing #bedohavegivemore
We had a great time teaching Northwestern all about supporting #mentalhealth of students on their programs. Thank you for having us @northwestern_abroad !! #globaleducation #resilience #psychologicalflexibility
Psychological Flexibility, 4 . . . . #change #transition #mentalhealth #journal #journaling #journalprompts #selfcare #emotions #psychologicalflexibility #act #acceptanceandcommitment #acceptanceandcommitmenttherapy
Why yoga AND therapy? To become more mentally, emotionally, & psychologically resilient. To have tools we know we can rely on to handle everything life throws at us while still moving toward the things we want most in this life. Our next 8-week ACT for Life group starts June 4th. No prior yoga, meditation, or therapy experience needed. Get all the details & reserve your spot via the link in our bio or online at bit.ly/actforlife. *payment options available #actforlife #acceptanceandcommitmenttherapy #therapyandyoga #evidencebasedsolutions #personalgrowth #psychologicalflexibility #buildemotionalresilience #fullcircleut #mentalhealthrevolution #leadwithyourheart #practicekindfulness
It was about 12 years ago our co-founder and CEO Alex Bailey first met Joshua French. "We were both at an Action for Happiness volunteer meet up at the beautiful Earth and Stars pub in Brighton. A group of people who all wanted to contribute to making life a bit better for people and the community. We first worked together as part of that group and Joshua is still doing amazing work with AFH now 👏 Since then we've been so proud to work with tens of thousands of leaders across hundreds of companies in all industries, markets, both public and private sector across so many countries in this world 🌍 Working with Joshua through the past 12 years has been incredible, a truly compassionate and thoughtful colleague and friend and I count myself very lucky indeed. 😊 Funnily enough it's rare for us to facilitate together now as we span so many different projects at Bailey & French with our team of 130 across the world. Which makes me happier than ever to share that we will be back together again in discussion on Tuesday 4th June in our next global live event! See the Linktree link in bio to register. We will be talking about #psychologicalflexibility. It's a topic that is so interesting as a build on all our work to date, including resilience, performance motivation, wellbeing, human strengths, inclusion and more. In a time when we are asking what it really means to be human, people are wanting to learn new skills to embrace change as opportunity. What leader or organisation wouldn't want more psychological flexibility in their teams and people to anticipate and flex through the ever changing and complex world we are now in???" Join us for a roots Bailey & French conversation, infused with evidence based research, provocative questions, pioneering ideas and pragmatic takeaways. #webinar #psychology #positivepsychology #wellbeing
Psychological Flexibility, 3 . . . . #change #transition #mentalhealth #journal #journaling #journalprompts #selfcare #emotions #psychologicalflexibility #act #acceptanceandcommitment #acceptanceandcommitmenttherapy
Hola! Mi nombre es Sophie Otto, soy psicóloga con Maestría en Psicología Clínica y de la Salud. Actualmente trabajo como terapeuta de manera virtual ✨ Me especializo en el manejo de la ansiedad, dificultades en las relaciones interpersonales (incluyendo relaciones de pareja, rupturas y duelos), problemas con la alimentación, entre otros. Dependiendo de tus necesidades y objetivos, utilizo diferentes modelos terapéuticos basados en la evidencia científica, como: Terapia Cognitivo Conductual (con énfasis en la Terapia de Aceptación y Compromiso), Psicoterapia Analítico Funcional, Terapia Centrada en la Compasión, Técnicas Mindfulness, entre otros. Recuerda que pedir ayuda no es un acto de debilidad, sino de valentía y autocuidado. Escríbeme por interno si quieres más información sobre un proceso de terapia junt@s. Me encantará leerte ✨ . . . #saludmental #mentalhealth #psychologicalflexibility #bienestar #wellbeing #autocuidado #selfcare #psicologia #terapia #psicologiaclinica #saludemocional #emociones #psicóloga
✨ You’re Invited to a VIRTUAL TRAINING ✨ 🗓 Save the Date: May 29, 2024 ; 10:00a - 11:30a 🌟 “A PRIMER TO ACCEPTANCE & COMMITMENT THERAPY FOR BLACK CLIENTS” 🌟 Join us for an insightful session with the incredible @iam_drdom ! Dive into the unique benefits of Acceptance and Commitment Therapy (ACT) tailored for the Black community. 🌍 📚 What You’ll Learn: • Culturally sensitive approaches that honor Black experiences and values • Practical tools to foster psychological flexibility • Six core concepts of ACT for healing and empowerment Whether you’re a mental health professional or someone passionate about culturally competent therapy, this training is designed to enrich your practice and support your clients with compassion and acceptance. 🤝💡 🔗 Register Now: link in Bio or scan QR code above! Let’s embrace mental wellness together and empower our communities! ✊🏿💖 #ACT #BlackMentalHealth #MentalWellness #Therapy #VirtualTraining #PsychologicalFlexibility #Healing #Empowerment #DrDom #MentalHealthMatters
Enhance your therapeutic toolkit with cutting-edge ACT skills! Join us on Wednesday, May 29, 2024, from 12-2pm EDT for an interactive seminar hosted by the SWEET Institute. Discover how to guide your clients towards greater psychological flexibility and resilience. Don't miss this opportunity to learn techniques to reduce avoidance and suppression, and empower your clients to thrive. . Register now! https://sweetinstitute.teachable.com/p/acceptance-and-commitment-therapy-skills-2ed-workshop . . . #actskills #psychologicalflexibility #therapeutictools #sweetinstitute #liveseminar #mentalhealthawareness #holisticwellbeing #onlinelearning #acceptanceandcommitmenttherapy
Psychological Flexibility, 3 . . . . #change #transition #mentalhealth #journal #journaling #journalprompts #selfcare #emotions #psychologicalflexibility #act #acceptanceandcommitment #acceptanceandcommitmenttherapy
Confronto costruttivo con i corsisti, focalizzato su come la Flessibilità Psicologica può aiutarci a gestire le emozioni e in particolare la Paura in Arrampicata. hashtag #actforsport hashtag #psychologicalflexibility hashtag #pordenone hashtag #climbingchallenge
Gazi Üniversitesi ve Türk PDR Der’in iş birliğinde gerçekleşen 25. Uluslararası Psikolojik Danışma ve Rehberlik Kongresine iki sözlü bildiri sunumu ile katıldım. 🥰 Sürekli öğrenmek ve yenilenmek muazzam bir deneyim! 🥰 İyi ki #psikolojikdanışman ım! ♥️ ✨ ✨ #ruhsağlığı #psikolokdanışman #act #kabulvekararlılıkterapisi #pozitifpsikoloji #mindfulness #depressionhelp #depresyon #bilişseldavranışçıterapi #bdt #psikoloji #psikolojikdanisman #pdr #klinikpsikolog #eğitim #pedagog #psikolog #pdr #gestalt #terapi #terapist #mindfulness #mbsr #istanbul #çocuk #ergen #anne #istanbul #gaziüniversitesi #psychologicalflexibility #adolescentes #familyther apy
Bakalim 2024'e kaç makale sığacak 😍 #inflammation #mentaldisorder #psychologicalflexibility #cognition
Gazi Üniversitesi ve Türk PDR Der’in iş birliğinde gerçekleşen 25. Uluslararası Psikolojik Danışma ve Rehberlik Kongresine iki sözlü bildiri sunumu ile katıldım. 💫 Sürekli öğrenmek ve yenilenmek muazzam bir deneyim! 🥰 İyi ki #psikolojikdanışman ım! ♥️ ✨ ✨ #ruhsağlığı #psikolokdanışman #act #kabulvekararlılıkterapisi #pozitifpsikoloji #mindfulness #depressionhelp #depresyon #bilişseldavranışçıterapi #bdt #psikoloji #psikolojikdanisman #pdr #klinikpsikolog #eğitim #pedagog #psikolog #pdr #gestalt #terapi #terapist #mindfulness #mbsr #istanbul #çocuk #ergen #anne #istanbul #gaziüniversitesi #psychologicalflexibility #adolescentes #familytherapy
Psychological Flexibility, 2 . . . . #change #transition #mentalhealth #journal #journaling #journalprompts #selfcare #emotions #psychologicalflexibility #act #acceptanceandcommitment #acceptanceandcommitmenttherapy
Psychological Flexibility, 1 . . . . #change #transition #mentalhealth #journal #journaling #journalprompts #selfcare #emotions #psychologicalflexibility #act #acceptanceandcommitment #acceptanceandcommitmenttherapy
At some point in our lives, there are just going to be a few unfortunate events that cannot be removed or prevented. And it can be extremely frustrating knowing that no matter how hard you try, they still happen, as if it’s not something you can control. Having negative experiences does not have to mean that your life is ruined. As life gets more challenging, you also have the opportunity of getting stronger and wiser and even more tolerant of distress. Psychological flexibility is the ability to live in the present, open up, and do the things that matter. Being psychologically flexible helps cultivate resilience against painful experiences and engage in a meaningful life. Take a minute to slow down from what you are doing, and ask yourself these questions! #mentalhealth #mentalhealthawareness #therapy #therapyworks #growth #learning #acceptance #balance #mindfulness #healing #distresstolerance #anger #depressionhelp #acceptanceandcommitmenttherapy #psychologicalflexibility #trauma
Discover the game-changer: Psychological Flexibility! 🚀 Here’s why it’s the ultimate life hack: - Slash stress levels - Strengthen connections - Navigate life’s challenges hee with ease - Bounce back from setbacks - Embrace change and seize opportunities Ready to flex your mind and unleash your full potential? Let’s dive in! 💪 . . . #psychologicalflexibility #mentalstrength #acceptanceandcommitmenttherapy #psychology #counsellingpsychology #resilience #mentalhealth #healthymind #psychoflakes
The latest episode of 'My Pocket Psych' takes a look at the power of taking our values and putting them into practice - something we call committed action. Richard and Ross explore how it's best to start small, exploring the power of tiny habits that make a big difference. And you can find out all about the skills of psychological flexibility on our dedicated page at worklifepsych.com/psychologicalflexibilty Thanks for listening! #MyPocketPsych #PeopleSoup #CoachingPodcast #PsychologicalFlexibility #Wellbeing #Values #ACT #PsychologyPodcast #CharteredPsychologist #WorkLifePsych
#mentalhealth #mentalhealthawareness #specialschool #mhaw #sixwaystowellbeing #therapydog #mentalhealthfirstaid #mentalhealthfirstaider #psychologicalflexibility #skills #autism #send #sen #wellbeing #KeySkills #wellbeing #staffwellbeing #sped #autism #learningdifferences #learningdifficulties #specialeducation
A poem for #mentalhealthawarenessweek. Just like the changing seasons, our feelings come and go. Allowing all of them space, even the tough ones, is key to being psychologically flexible. Paired with some of my favourite pics to share the beauty and wisdom of nature. #mentalhealthmatters #psychologicalflexibility #ACT
Living with wise effort is a dynamic process. It's dialing up your energy and effort toward your values, but also noticing the point of diminishing returns. There are things we need to put more energy into (taking care of our bodies, each other, the planet) and so many things we could learn to care less about (how clean our houses are, the cars we drive, the number of followers we have). What do you want to care more about? Less about? That discernment is wise effort. #care #TSEliot #wiseeffort #flexiblethinking #values #wisdom #acttherapy #psychologicalflexibility #livingwell
Enhance your therapeutic toolkit with ACT skills on Wednesday, May 29, 2024 at 12-2pm (EDT)! Join the SWEET Institute for a transformative journey into Acceptance and Commitment Therapy. Learn to empower your clients towards psychological flexibility, reducing avoidance, and embracing life's challenges. Don't miss out on this live seminar. . 👉 https://sweetinstitute.teachable.com/p/acceptance-and-commitment-therapy-skills-2ed-workshop . . . #act #therapy #psychology #acceptanceandcommitmenttherapy #mentalhealth #psychologicalflexibility #avoidance #lifeschallenges #seminar #professionaldevelopment #sweetinstitute #transformativejourney #edt #empowerment
👻 Spooky stuff #kushgroove A new study suggests that psilocybin, the psychoactive compound in magic mushrooms, can alter our perception of consciousness in living and non-living things, but does not change people’s beliefs in God or other metaphysical ideas. The study found little to no change in participants’ atheist-believer status or metaphysical beliefs, despite previous research indicating that psychedelic experiences can influence such beliefs. The researchers caution that while psilocybin can change how we perceive the world, concerns about it being used to “convert” people’s beliefs may be exaggerated. The study also highlights psilocybin’s potential to boost insightfulness during meditation and enhance psychological flexibility, which are being explored for therapeutic applications. Source: HighTimes #Psilocybin #PsychedelicResearch #ReligiousBeliefs #MindPerception #PsychologicalFlexibility #psychedelictherapy
When we look in the mirror we see things that others don’t. When we listen to the sound of our own voice we notice things about it that others don’t. We think that what we notice is the truth. Because we are an observer of our own experience. 💥 And that because we think something it must be true. Therefore we think that what we need in any given moment is what we actually need. But how many times do people around you tell you something different? About the way they see you, hear you, and what they think you need? And how often does that make you feel better? Or give you clarity? 💡 That’s why learning to accept that thoughts are not facts, why learning to question what your mind is telling you, rather than accepting all it tells you as the “truth”, helps open up new ways of thinking about yourself and what you want or need. 🧠 This is how psychology works in mentoring, it provides you with a reflection of who you really are. DM me TRUTH to get started. Discovery calls available. The Committed Way to Change 🏆 #truth #reflection #clarity #seeyourself #understandyourself #insight #personalgrowth #personaldevelopment #gettoknowyourself #psychologicalflexibility #acceptance #psychology #mentor #mentoring #psychologicalwellbeing
Çocuklar için sevgi nedir ❤️ 1-Fiziksel temas: çocukların sarılmak için herhangi bir bahaneye ihtiyacı yoktur.🥳 2- Olumlama sözleri: çocuklar onay almaktan hoşlanırlar ve değer gördüklerini düşünürler. Yaptığı basit bir resmi bile buzdolabına asmak ve 'ne kadar güzel boyamışsın' demek bile yeterli olabilir 🍀 3-Kaliteli zaman: çocuğunuza vakit ayırmak, içeriği zengin oyunlar oynamak ☀️ 4-Hediyeleşme: çocuğunuzu tanıdığınızı gösteren hediyeler almak ona kendini değerli hissettirecektir. Örneğin çocuğunuz dinazor taklidi yapıyorsa ona bir dinazor hediye edebilirsiniz 🎁 5-Hizmet eylemi: çok basit görünse de çocuğunuzun karnının doyması için aktif gösterdiğiniz çaba bile ona kendini değerli hissettirecektir. 🧑🍼 . . . . . . . . . #childlove #child #çocukgelişimi #çocukpsikolojisi #çocukgelişimiveeğitimi #childeducation #psychology #psy #psychological #psychologicalfacts #psychologicalwarfare #psychologicalhealth #psychologicalsafety #psychologicalcounseling #psychologicalflexibility #psikoloji #psikolojikdanışmanlık #psikoterapi #psiko #psikologi #psikolojikdanışman #psikolojikdestek #psikolojikbilgiler #psikolojik #psikolojiveinsan #psychotherapist #psychologie
Crazy trip A recent pilot study found that group-administered psilocybin can enhance psychological flexibility, including cognitive defusion, valued living, and self-compassion, suggesting its potential to transform therapy for mental disorders. The study had a small sample size and lacked a control group, but the promising results warrant further research in this area. Source: HighTimes #PsychedelicResearch #PsilocybinTherapy #PsychologicalFlexibility #MentalHealthTreatment #pilotstudy
For instance, you might be a highly conscientious person who thrives in planning and routines. However, what if the situation requires more spontaneity? …Maybe your child interrupts you to share her excitement over a new skill she just learned. …Or perhaps the recent restructuring at work calls you to live your days moment by moment, pivoting your strategy as you go along. Can you rise to the occasion? #leadership #resilience #psychologicalflexibility
For instance, you might be a highly conscientious person who thrives in planning and routines. However, what if the situation requires more spontaneity? …Maybe your child interrupts you to share her excitement over a new skill she just learned. …Or perhaps the recent restructuring at work calls you to live your days moment by moment, pivoting your strategy as you go along. Can you rise to the occasion? #leadership #resilience #psychologicalflexibility
Psychological flexibility can profoundly influence a Christian's response to spiritual struggles by enabling them to acknowledge and accept their doubts and emotional turmoil without feeling condemned or losing faith. This acceptance fosters a more honest relationship with God, allowing Christians to bring their struggles to Him in prayer. Additionally, psychological flexibility encourages adaptability in faith practices, helping believers find new ways to connect with God during difficult times! #reframe #psychologicalflexibility #resilience #nextgen
Dur, soluklan ve biraz orada bekle🍀 #psychology #psy #psychological #psychologicalfacts #psychologicalwarfare #psychologicalhealth #psychologicalsafety #psychologicalcounseling #psychologicaldisorders #psychologicalflexibility #psikoloji #psikolojikdanışmanlık #psikoterapi #psiko #psikologi #psikolojikdanışman #psikolojikdestek #psikolojikbilgiler #psikolojik #psikolojiveinsan #psychotherapist #psychologie
Discover the power of Acceptance and Commitment Therapy (ACT) in our live seminar "ACT Skills - 2nd Edition." Join the SWEET Institute on Wednesday, May 29, 2024, from 12-2pm EDT, as we delve into advanced techniques for enhancing psychological flexibility and resilience. Learn how to guide your clients in embracing life's challenges with clarity, values-driven actions, and non-judgmental awareness. . Register now and embark on a journey of transformation through ACT! https://sweetinstitute.teachable.com/p/acceptance-and-commitment-therapy-skills-2ed-workshop . . . #acceptanceandcommitmenttherapy #psychologicalflexibility #resilience #holisticwellbeing #mentalhealth #valuesbasedliving #selfacceptance #emotionalwellness #mindfulness #lifecoaching #therapy #counseling #clientcare #professionaldevelopment #onlinelearning
#who #psychology #psychologist #clinicalpsychology #counselling #psychotherapy #psychotherapist #schoolpsychologist #mentalhealth #mentalwellness #depression #depressionhelp #anxiety #anxietyrelief #psychologicalwellbeing #psychologicalfacts #psychologicalwellness #psychologicalwellbeingpractitioner #psychologicalcounseling #psychologicaldisorder #psychologicalflexibility #psychologicalwellbeingmatters #instragram #facebook #positivity #positivethinking #stopnegativethinking #beintodaynottomorrow #beintodaysmoment
Bu terim ingilizcede “hayalet” anlamına gelen ghost kelimesinden türetilmiştir. İlişkilerde görmezden gelmek olarak tanımlayabiliriz. Romantik bir ilişkiyi bitirmek için karşıdaki kişiyle iletişime geçmeden aniden sonlandırmak, herhangi bir açıklama yapmadan bütün iletişimi kesmektir. #psychology #psy #psychological #psychologicalfacts #psychologicalwarfare #psychologicalhealth #psychologicalsafety #psychologicalcounseling #psychologicaldisorders #psychologicalflexibility #psikoloji #psikolojikdanışmanlık #psikoterapi #psiko #psikologi #psikolojikdanışman #psikolojikdestek #psikolojikbilgiler #psikolojik #psikolojiveinsan #psychotherapist #psychologie
Psychologically Adapt, Then Act Psychological Flexibility is our ability to mentally adapt to situations to better manage ourselves in them. By concentrating on what’s at hand or at the time, without overthinking or immediately forming an opinion or judging, we can counter the level of stress and emotional reaction we experience, and feel more ability than reactivity. Accept whatever emotions that arise without trying to sublimate or avoid them. Rather, recognize those feelings, then try to understand what precipitated them, make sense from them, in order to improve yourself, manage how you handle yourself, in a way that aligns with your values and isn't blind reflex. Having an open or flexible mind is said to allow one to take on different perspectives, and approach challenges in new, more-effective ways than before. You can be aware of what is happening in your environment and the present vs. getting stuck on what’s in the past or what could be in the future, two things out of our hands; and therefore concentrate your attention and mental resources on what matters at the moment. A flexible psychology can be cultivated through exposing yourself to new things, views, people; and nurturing mindfulness for your awareness of what’s happening around and yourself. And with this, we can regulate the stresses and strain we experience in times of adversity or difficulty, for better health and self-growth. Have you benefited from similar mental agility? For more information and deeper details, please copy this link into your browser: https://tinyurl.com/psych-flexible @personalcarechiropra @verywellmind #chiropractic #ChiropracticHealth #ChiropracticAdjustment #chiropractor #ChiropracticCare #ArlingtonChiropractor #ArlingtonChiropractic #wellbeing #wellness #wellnesstips #TakeCare #SelfCare #SelfCareTips #HealthyLife #QualityLife #HealthProtection #ProtectYourHealth #MentalHealthAwareness #MentalHealthAwarenessMonth #PsychologicalFlexibility #PsychologicalResilience #MentalFlexibility #PsychologicalHealth CognitiveFlexibility #MindfulnessMeditation
🩷🩷 #plottwist #mentalhealth #psychologicalflexibility
Unlock the power of Acceptance and Commitment Therapy (ACT) to enhance psychological flexibility and resilience. Join us on Wednesday, May 29, 2024, from 12-2pm (EDT) as we explore practical strategies to help clients reduce avoidance, embrace discomfort, and live more fully. . Register now! https://sweetinstitute.teachable.com/p/acceptance-and-commitment-therapy-skills-2ed-workshop . . . #acceptanceandcommitmenttherapy #psychologicalflexibility #resilience #mentalhealth #holisticwellbeing #professionaldevelopment #actskills #valuesbasedliving #onlinelearning #sweetinstitute
Pedir perdón después de cometer un error o herir a alguien no es fácil. Es normal sentir culpa, vergüenza y la tentación hacer como si nada hubiera pasado. Sin embargo, evitar disculparse puede dañar las relaciones profundamente... Ofrecer disculpas genuinas y sentidas tiene el poder de sanar relaciones y recuperar la confianza. Al pedir perdón, crecemos personalmente y nos volvemos más responsables ✨ Basado en y recomendado: 📖¿Por qué no te disculpas?: Sanando grandes traiciones y heridas cotidianas - Harriet Lerner 🤍 . . . #saludmental #mentalhealth #bienestar #perdón #saludmental #mentalhealth #flexibilidadpsicológica #psychologicalflexibility #bienestar #wellbeing #autocuidado #selfcare #terapiadeaceptacionycompromiso #acceptanceandcommitmenttherapy #ACT #psicologia #terapia #psicologiaclinica #saludemocional #emociones
🎥 In my latest video on the YouTube channel, I explore the topic of psychological discomfort - all the thought, feelings and other internal 'stuff' that we don't want to experience. 🧠 It can really get in the way of us being the kind of person we'd like, so learning how to deal with it is a key life skill. 👉🏻 You can find this and all my other videos over at worklifepsych.tv Thanks for watching! #PsychologicalDiscomfort #ACT #PsychologicalFlexibility #CoachingPsychology #CoachingPsychologist
I once believed that healthy eating revolved around portion control, understanding macros, and calorie intake. But here's what changed: While the outer wisdom of science and knowledge is crucial for making informed food decisions, cultivating INNER wisdom is equally vital for a balanced and sustainable approach to "healthy eating." INNER wisdom involves: 🌟Recognizing your body's cues for hunger and fullness 🌟Cultivating and honouring satisfaction 🌟Practicing mindfulness and presence while eating 🌟Being aware of your thoughts and feelings about food 🌟Developing skills to accept all thoughts and emotions without judgment and defusing from unhelpful ones 🌟Building emotional regulation and resilience to navigate triggers for emotional eating 🌟Fostering a healthy relationship with food and embodying food neutrality This inner wisdom forms the foundation for sustainable and enjoyable eating tailored to YOU. Moreover, these skills and mindset are portable and applicable to any situation. They are the key to becoming a confident and informed eater, embracing a way of eating that is practical, enjoyable, and realistic. Anyone can access information online about macros and calories. You can easily find a macros calculator for estimated eating needs or online meal plan templates to follow. However, it requires significant resources and support to create mindset shifts and develop the skills to tune in and honour your body's inner wisdom. If you're curious about this approach and its benefits, use the link in my bio to schedule a free consultation call. Let's explore how this can transform how you approach your nutrition and eating. #mindfulness #mindfuleating #satisfaction #foodneutrality #allfoodsfit #realisticnutrition #eatingskills #emotionalagility #psychologicalflexibility #behaviorchange
هل تتعرض عضلة القلب للتشنج مثل باقي عضلات الجسم؟ بالطبع نعم تحدث هذه الحالة للشخص الذي يتعرض دائما للتوتر والقلق الدائم والحزن والغضب لذلك من ليس لديه مرونة نفسية كثيرا ما يصاب بالأزمات والسكتات القلبية لا تقع فريسة لهذه المشاعر السلبية واسأل طبيبك عن طرق التخلص منها واكتساب المرونة النفسية للحجز والاستفسار +971505029869 Is the heart muscle subject to spasm like the rest of the body muscles? Of course yes This condition occurs to a person who is constantly exposed to stress, constant anxiety, sadness, and anger Therefore, those who do not have psychological flexibility often suffer from heart attacks and strokes Do not fall prey to these negative feelings and ask your doctor about ways to get rid of them and gain psychological flexibility For reservations and inquiries +971505029869 #عضلة_القلب #مرونة_نفسية #طبيب_قلبية #طبيب_نفسية #نوبات_قلبية #التوتر #القلق #صحة_القلب #قلب_صحي #رعاية_قلبية #عيادات_قلبية #عيادات_نفسية #سكتات_قلبية #HeartMuscle #mentalhealth #psychologicalflexibility #cardiologist #cardiology #psychiatrist #psychologist #clinics #heartcare #hearthealth #healthyheart #lmc #UAE #lmcuae #Dubai #sharjah #taawun
In "The Happiness Trap," author Russ Harris explores the concept of psychological flexibility as a pathway to genuine happiness and fulfillment. Drawing from acceptance and commitment therapy (ACT), Harris challenges traditional notions of happiness and offers practical strategies to break free from the "happiness trap" – the belief that happiness is synonymous with the absence of negative emotions or life difficulties. Through a series of engaging exercises and mindfulness practices, Harris empowers readers to develop mindfulness skills, clarify their values, and cultivate psychological flexibility to navigate life's challenges with resilience and authenticity. By embracing acceptance, mindfulness, and committed action, readers can transcend the pursuit of fleeting happiness and discover a deeper sense of meaning and contentment in their lives. "The key to happiness is not the absence of negative thoughts or emotions, but rather the ability to accept and make room for them." "When we stop struggling against pain and discomfort, we open ourselves up to a richer, more meaningful life." "True happiness is found in living in alignment with our values, even in the face of adversity." "Mindfulness is not about emptying the mind of thoughts, but rather observing thoughts without judgment and cultivating a sense of inner calm." "Psychological flexibility is the antidote to the happiness trap – it allows us to adapt and respond effectively to life's challenges, rather than being consumed by them." #TheHappinessTrap #PsychologicalFlexibility #AcceptanceAndCommitmentTherapy #Mindfulness #ValuesAlignment #Resilience #AuthenticLiving #MeaningfulLife #russharris
Bu yıl iki bildiri ile 25. Uluslararası Psikolojik Danışma ve Rehberlik kongresinde olacağım. 💫 Tüm Psikolojik Danışman meslektaşlarımızı 16-19 Mayısta Gazi Üniversitesine bekliyoruz! @turkpdrdernegi @pdrkongre2024 @mesutyildirim_pdr #ruhsağlığı #psikolokdanışman #act #kabulvekararlılıkterapisi #pozitifpsikoloji #mindfulness #depressionhelp #depresyon #bilişseldavranışçıterapi #bdt #psikoloji #psikolojikdanisman #pdr #klinikpsikolog #eğitim #pedagog #psikolog #pdr #gestalt #terapi #terapist #mindfulness #mbsr #istanbul #çocuk #ergen #anne #istanbul #gaziüniversitesi #psychologicalflexibility #adolescentes #familytherapy
In the digital age, the value of a meaningful phone call is often underestimated. #MeaningfulConversations #EmotionalWellbeing #LettingGo #PhoneCallMagic #StressReduction #PsychologicalFlexibility #LifeBalance #CherishAndMoveOn 🔗 Link in Stories and Bio
Como paciente y como profesional, siempre me he percatado del impacto de la falta de habilidades de empatía y de inteligencia emocional por parte de aquellos que NO están sufriendo de dolor emocional, pero que les toca lidiar con él de alguna manera, ya sea como familia, amig@s, e incluso como profesionales de la salud. Les exigimos mucho a los clientes que aprendan, en grupos o terapia, habilidades y destrezas de flexibilidad psicológica. Pero no les exigimos lo mismo a aquellos que los rodean y que "quieren que se sientan mejor." Aprender a no querer "arreglar" el dolor de otros para sentirnos mejor nosotros mismos es también una habilidad que se le debe exigir y enseñar a la población general fuera del ambiente clínico. La Psicoeducación también es para ellos. #autocompasión #selfcompassion #ansiedad #depresión #anxiety #feelings #emotions #depression #rumia #obsesivocompulsivo #erp #toc #trastornoobsesivocompulsivo #ocdadvocate #ocdawareness #saludmental #regulacionemocional #flexibilidademocional #love #amor #emotivefitness #psychologicalflexibility #valores #spanish #terapiadeaceptacionycompromiso #aceptación #prevencióndelsuicidio #mentalhealth #mentalfitness #mindfulness #emotivefitness
Enhance your therapeutic toolkit with our live seminar, Acceptance and Commitment Therapy (ACT) Skills on Wednesday, May 29, 2024 - 12-2pm (EDT). Learn practical techniques to help clients embrace discomfort, break free from rigid thought patterns, and navigate life's challenges with resilience. Join us to empower your clients and yourself. . Register now! https://sweetinstitute.teachable.com/p/acceptance-and-commitment-therapy-skills-2ed-workshop . . . #actskills #psychologicalflexibility #therapeuticempowerment #resilience #mentalhealth #sweetinstitute #registernow #empowerment
Books are incredible resources for promoting open discussion of challenging topics, ways to practice moving into values, and connection between you and your child. There are also added benefits of promoting cognitive and social emotional development. We, like many, have fallen in love with this rhyming storybook that captures the challenges of living with health and dietary challenges. This book teaches children about practicing flexibility and learning how to see ourselves as more than our “parts”. It certainly helps that this book is written by a child psychologist with chronic health conditions who knows firsthand how challenging life can be and how to flexibly move towards fullness in living. Have you read this book? What is your favorite book that highlights health flexibility? Credit to Dr. Amy Murrell. Her full Becca Epps Series is available to purchase at www.amyrmurrellphd.com. Follow this author @docamymurrell and @thebeccaeppsseries . . . IC: I See Me: More Than One Tree. Written by Amy Murrell. Illustrated by Melissa Londoño Connally. A book for Health Flexibility.
A quick crash course on caddying for a Korn Ferry event this week for @sean_walsh14 , turns out you need to be able to do quick maths on the golf course as a caddie 😅. I learned priceless information being inside the ropes, not only as a caddie, but also as a mental performance coach. I can sense this experience added immense value to my skill set, and I’m excited for the next opportunity to get into the arena with my clients. #awareperformancegroup #mentalperformancecoach #kornferrytour #sportpsychology #ACT #psychologicalflexibility
Reflective practice is a powerful tool for leaders and coaches alike. 👥 By taking the time to reflect on experiences, explore new perspectives, and gain insights, we can navigate the complexities of our roles with greater clarity and effectiveness.📈 For leaders, coaching provides a space for reflective dialogue, where they can step back from the day-to-day demands of their role and engage in collaborative learning with a skilled coach. 💌 For coaches, supervision offers a similar space for reflection and growth. Through the CORE model of coaching supervision, coaches can cultivate psychological flexibility, enhance their reflective capacity, and navigate the intricacies of their work with greater ease and adaptability.💪 #psychologicalflexibility #relationshipsatwork #reflectivepractice #coachingsupervision #coachpsychologicalflexibility #leadershipdevelopment