—— I don’t LOVE to read, but I do love what it does for me when it’s of substance. 10 takeaways thus far: 1. @atomichabitsjamesclear isn’t about doing a thing for a certain amount of time, then it becomes a habit and wallah 🪄 2. It’s about reframing. About discerning [amen Jesus] between my good habits and my not-so-good habits. 3. Identifying what I give time to [what’s hindering me]. 4. Identifying what I should give more time to [what I want and need]. 5. How minuscule, incremental changes are connected to neuroscience and psychology. 6. To not look so far ahead at the goal but at the right now, which ultimately takes me to the goal. 7. How nothing changes if nothing changes. 8. How rest and doing the hard things can co-exist. 9. To surrender old habits. 10. And, grace for the small steps taken. #atomichabits #book #read #reading #habits #newhabits #badhabits #oldhabits #change #reframe #renew #readbooks #substance #help #mind #heart #jamesclear #blackgirljoy #blackgirlswhoreadbooks #bookreading #love #lovesunbrown #swipe
Feeling good is all about reframing and changing how you see and look at the world! - - - #empoweringwomen #reframeyourmind #selfesteemboost #lessstress #changeyourperspective #letstalk #therapyworks #reframeyourthoughts #empoweringothers #talktherapy #reframeyourself #empoweryourself #therapytogether #therapytogetheroc #thrivetogether #cbttherapist #thrive #therapysession #selfesteembuilding #reframe #therapist #therapistsofinstagram #therapymemes #therapists #counseling #counselingworks #mentalhealthcounseling #cbttherapy #counselingtools #Lcsw
Gratitude Jar I did this activity with my support group. At the end of each session I got each participant to write down what they were most grateful for. At the end of our 9 weeks we all took a few out and read each of them. It was heart warming to listen to all the things we are grateful for. This is an important activity for cancer survivors. We have so many dark thoughts, on an hourly basis! We need to create positive practices that help us manage those dark thoughts. Create your own gratitude jar, or even journal. I have a journal that sits next to my bed and I add in what I am grateful for. It makes such a difference, allowing you to identify the positive things you have in your life. You'll see. These are important strategies for those suffering with mental health issues and cancer survivors. Do you have a gratitude journal or jar? Does it help you? #cancercoach #breastcancer #breastcancersurvivor #takebackcontrol #eatright #foodfuelsyourbody #positivity #reframing #reframe #cancercoaching #lifeaftercancer #cancer #cancerslayer #staypositive #thebodyheals
Psychological flexibility can indeed assist a Christian in discerning the will of God by enabling them to adapt to changing circumstances, manage stress, and remain open to spiritual guidance!This mental adaptability allows Christians to balance their faith and reason, making it easier to integrate new insights and divine promptings into their decision-making processes. #resilience #reframe #nextgen
DR STEPHEN WARD IS BACK IN TULUM 🧿 MAY 25 & 26 Dr Ward is Holding another Behavior Work Shop! Together, we are expanding on relationship dysfunction, where dysfunction comes from, how to reframe dysfunction and where we can recognize key components within our healing process 🧿 Last year was an amazing workshop and we are very happy to be back… we are zeroing in on behavioral profiles, such as savior roles, people pleasers, victim mindset and victim behaviors 🧿 in addition, we will bring awareness to our own behavior and how to recognize behavior roles in others and how to respond to them and reframe their dysfunction. 🧿 Join us at casa manantial May 25 & 26 4pm-7pm for a whole new look into generational inherited behavior. Along with chiropractic adjustments and so much more! THANKYOU TULUM @casamanantial 🪬 🪬🪬 🪬🪬🪬 🪬🪬🪬🪬 🪬🪬🪬🪬🪬 🪬🪬🪬🪬🪬🪬 🪬🪬🪬🪬🪬🪬🪬 🪬🪬🪬🪬🪬🪬 🪬🪬🪬🪬🪬 🪬🪬🪬🪬 🪬🪬🪬 🪬🪬 🪬 ∆ ∆ ∆ ∆ ∆ ∆ ∆ ∆ #Adjustingyourlife #energyhealing #Generationaltrauma #generationdysfunction #HealYourself #ohtulum #holistichealing #Tavelandheal #adjustyourlife #Selflove #tulumlife #believeinyourself #wisdom #recovery #hope #tulumvibes #healthcoach #adjustment #tulumhealing #SpiritualLaw #FamilyHealing #LoveCommands #tulum #REFRAME #FRAMEWORKS #tulumbeach #tulumhealing #casamanantial
📣 Featuring 12 posters of visionary thought leaders from our #REFRAME campaign ✨ Edition II of The Amplifier is available for donation while supplies last and will be given to anyone who donations $5 to help us move activism through art. All proceeds go towards sending free art and teaching tools about social movements to educators for the 2024 school year 💸✏️ to start conversations that can restore our faith in each other, renew our hope, and repair the social fabric of our country that has been torn apart. ❤️🩹 🎞️ Each poster has an accompanying AR animation that can be activated through our app, available in the App Store. Featuring activists working across different issues who inspire renewed hope and faith in a better future… 💛 @valariekaur @revloveproject 🎶 @common 👓 @aijenp @domesticworkers 🕊️ @simone.sister @network_lobby 🍎 @iamwarrenalan @hometownaction 🎥 @allieyoung13 @protectsacred ⌨️ @renee.diresta @newslitproject 🌈 @lizbethmateo @freemigrationproject 🌺 MariaElena Fournier @peoplesaction 🐖 Larry Ginter @iowacci 🏵️ @osopepatrisse @crenshawdairymart Portrayed by artists… 🖍️ @obeygiant 🧑🎨 @lmnopimaize 🖌️ @noadenmon 🎨 @ernestoyerena #amplifier #artactivism #activism #activist #educator #changemakers #hope #faith #peace
We are so excited to welcome Rachel Nelson, LCSW to Reframe 🎉 Rachel received a Bachelor of Family Life: Social Services and Minor in Gerontology. She received her Master of Social Work degree from BYU. Rachel specializes in: - anxiety - depression - relationship conflict - negative beliefs - shame - addictive behaviors - disordered eating - self-defeating behaviors - perfectionism - self-sabotage Rachel enjoys working with teens & adults of all ages! Rachel uses CBT, DBT, EMDR, Motivational Interviewing, & trauma informed care in her therapy practice. She helps individuals in their quest to strengthen their sense of self, bolster resiliency, reduce anxiety, enhance reconnection in relationships, identify core values, & determine purposeful actions leading to a life worth living, In her free time she enjoys spending time with two very cute grandkids, riding horses, strengthening her relationship with God & loved ones, growing things, & creating tasty meals/ desserts. ✨➡️ Click link in bio to schedule with Rachel Nelson! . #therapist #therapy #utahtherapist #utahtherapy #lcsw #utah #therapyhelps #emdr #cbt #reframe #reframetherapy
🔎 thoughts on confirmation bias #confirmationbias #therapy #therapytips #newperspective #openminded #openmindedness #reframe #reframeyourthoughts
Looking to change your thought patterns and improve your mental well-being? Steps in cognitive restructuring: 1. Recognize negative thinking patterns 2. Reframe thoughts 3. Replace old thoughts with new thoughts 4. Challenge thinking patterns 5. Use positive affirmation Explore cognitive restructuring with Blue Oak Counseling. Visit www.blueoakcounselingservices.com to learn more. #blueoakcounseling #cognitiverestructuring #mentalhealth #positivity #selfimprovement #therapy #reframe #challengeyourself #positiveaffirmations
Social anxiety mentally. . . . #StressManagement #SelfCare #Mindfulness #positiveselftalk #selflove #innerstrength #selfempowerment #LetsTalk #mentalhealth #goodhealth #MentalHealthAwareness #EndTheStigma #Mindfulness #SelfCareSunday #YouAreNotAlone #MentalHealthAwareness #salfcare #mindsetmatters #anxietyrecovery #anxietysupport #reframe #selfhelp #EgoSelf #HigherSelf #innerjourney
In ‘Apartment alteration’ on p150 of Volume 12 (Reframe), the idea of the home as a sanctuary is brought to the fore. Beyond its function as a place to shelter, a dwelling should ground its occupants and offer a sense of ease that contrasts with the busyness of our modern lives. That much is true for the owner of this Johannesburg apartment. Photography by Sarah de Pina (@sarahdepina) Art direction & Styling by Ivan McCarthy (@ivanmccarthypeens, @ivnmc) Words by Mila Crewe-Brown (@milaproudfoot) #houseandleisure #reframe
Lo sapevi che moltissimi occhiali usati possono essere ricondizionati e tornare a vivere nuove storie? Noi scegliamo i più belli e li trattiamo con i guanti...scopri la beauty routine REFRAME per far risplendere il tuo prossimo paio di occhiali. 😉 Tu risparmi, e il pianeta ti ringrazia! 🌎 #reframe #loveatsecondsight 👉 Scrivi in DM per saperne di più . . . Did you know that a lot of used glasses can be refurbished and given a new life? We pick the best ones and treat them with care... discover the REFRAME beauty routine to make your next pair shine. 😉 You save money, and the planet thanks you! 🌎 👉 DM us to find out more
Confidence doesn't always look like slaying a dragon.🐉 What could confidence look like for you? #perspective #reframe #reframeyourthoughts #mindset #mindsetmatters #confidence #experience #success #selfdevelopment #freedom #dohardthings #successmindset
#fridaymood Our field is dominated by women. The BACB stats shows this clearly. So I’m going to share a parallel that we women can identify with. When we go to the doctor for health issues, we are not surprised by the experience that we often have. We’re not surprised when we’re gaslit, when our concerns or pains are dismissed, and when we are unseen and unheard as humans. We know and experience these frustrating and demeaning situations all too often. So why do we find ourselves doing the same thing to those in our care? How have we justified this in our minds and in our hearts as acceptable ways to treat others when we know exactly what it feels like to be completely ignored and seen only as a problem, a hysteric, or just another appointment to bill? Why did we let the “Fathers” of the field convince us to shut down that maternal, caring part of us in the name of science?
Last two days to ‘drop’ in! 💧 Shower gFest Kochi with some love - visit the Kerala Museum to explore 11 fascinating works created by artists through reFrame’s genDeralities fellowships, offering an enjoyable, exciting, challenging and stimulating experience for artists, art lovers, students, elders, youngsters and families. 📍Kerala Museum, Edapally, Kochi 🗓️ Show closes: 19 May 2024 🕰️10 am onwards. Closed on Mondays. Follow our pages for updates: @keralamuseum @reframe_arts @raisingourvoices_foundation #gFestKochi #festival #kochi #museum #museumofkeralahistory #festivalsinkochi #thingstodoinkerala #reFrame #exhibition #art #filmscreening #artists #films #gender #women #trans #queer #mixedmediawork #photography #understandinggender #celebratinggender #gendersensitivity #freedomofexpression #inclusivity
All endings are also beginnings. We just don’t know it at the time. ~ Mitch Albom #morningmeditationmusing #quotestoliveby #mitchalbom #endingsarebeginnings #toolsfortransformation #reframe #transformativehealing #holyshift #livelifewell #bethleas
BRB, off for my lunch break ☀️ Honestly, sometimes I resent the fact that I have to have a day job. I get frustrated when all I want to be doing is coaching, but because I refuse to get into that graspy place of “needing” clients to have an income, I choose to have a day job to provide the financial stability that I need (for now). And sometimes it sucks. But then I remember that a few years ago, when I was a lawyer, it was a DREAM to be able to leave the office at lunch to get some fresh air. If you’d told me that right now I’d be working remotely wherever I want and sunbathing on my lunch break, I might have died of happiness! It’s a good reminder for me that wherever I am, there’s a past version of me who used to dream of my current reality. Whatever my income. Whatever my location. Whatever my body shape. Whatever my relationship status. At some point in time, I wished for this. And while I’m not in the habit of practising toxic positivity, I do think a bit of perspective is healthy to get myself back into a more positive frame of mind ☺️ #perspective #positivevibes #positivity #sunsout #lunchbreak #summertime #summerishere #bikinilife #reframeyourthoughts #reframe #mindsetshift #mindsetiseverything #lifecoachinghappiness #lifeisajourney #stepbystep #alliscoming
And I’m not meaning of a picture! It’s a really useful way to approach challenges that we have to face day to day. Imagine you’ve got something in your diary on Thursday that you’re not looking forward to. If you dread that event, start thinking that it’s going to go wrong or you’re not going to enjoy it, your mind takes onboard how you’re feeling about that event and believes it. You will approach Thursday with a negative mindset. How about ‘reframing’ that event? Perhaps look at it in a different way; I might learn something from that event that I didn’t know, if it goes well I will treat myself to a nice coffee after, if I wear a nice outfit I’m going to feel good on Thursday. You will then head towards Thursday feeling more positive about that day. Remember that your brain can’t tell the difference between imagination and reality so we can use that to our advantage. #reframe #positivethoughts #positivethinking #changeyourmindset #negativetoapositive #switchyourthinking #lookforward #howcanilookforward
Would you like to know how my failed journey in Mexico got me to learn about beliefs...?? Read it here: https://open.substack.com/pub/annaswritings/p/the-lies-of-our-parents?r=2favaq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #belief #reframe #healingjourney
had to scan some paper for the booklet, ended up being silly 🐥 hope everyone’s ready to get stamped on the event! #reframefilmfest #reframe #reframefest #filmfestival #vienna @oead.worldwide @stand_129
I’ve shared a link in my bio on high functioning anxiety. This sounds horribly familiar to me and, I’m sure, to others. I nearly hit burnout and do what I do now because of the help I got then, starting with reframing perfection as excellence or indeed going for “fit for purpose”!” Does this sound familiar to you? #anxiety #highfunctioning #anxious #burnout #reframe
Ivan McCarthy of Ivan McCarthy Architecture and Design created an oasis of calm by using colour sparingly and allowing the apartment’s high ceilings and sophisticated DNA to inform his design. The result is a soft, feminine aesthetic that is both sensual and harmonious. The voluptuous Pierre Sofa by Meuble Fine Furniture (@meublefinefurniture) pictured here speaks to this very design philosophy. See more of this tranquil abode in ‘Apartment alteration’ on p150 of Volume 12 (Reframe). Photography by Sarah de Pina (@sarahdepina) Art direction & Styling by Ivan McCarthy (@ivanmccarthypeens, @ivnmc) Words by Mila Crewe-Brown (@milaproudfoot) #houseandleisure #reframe
Wow, read that again. #byyoursidecounselling #worry #reframe #therapistsconnect
The power of perspective! 💪🏾 When you stop giving precious time, energy and brain power to something that’s never happened … and isn’t likely to … magic happens! Weaning the body off of its addictive fix of worry changes lives, changes minds and even changes our reality. #worry is just another word for fear! #rebrand #magictricks #thinkaboutit #fridaywisdom #freetoplay #freetobeme #reframe #poweroflove #noworries #noworry #flygirl #coachlife #coachingtips #fridayfavorites #wisewords
This verse conveys the promise of a divine reward, often interpreted as eternal life, for those who remain steadfast and faithful! This passage underscores the Christian principle that enduring life’s trials with a strong and unwavering belief in God leads to ultimate spiritual triumph and divine recognition. #reframe #scripture #resilience
Sure, #resistance can hit hard when it comes to getting visible online and #oncamera … and that’s usually because of the stories that our mind likes to turn the volume up on … it sure can get noisy in there! But what if what we thought about “overthinking” was wrong? What if instead of turning down the volume we changed the channel? That same brain that can get in the way is also full of great wisdom … so many ideas waiting for a clear runway to get out into the world! That #reframe could be the #hack you need to show up with more #authenticity and #ease! Want to find ways to switch channels so you can become peacefully and vividly #visible and turn #overthinking into your #superpower! That’s what I help you do! P.S. I’m looking for #women becoming visible in their business to #highlight in my new #newsletter. Is that you? LMK! Peace! Victoria
Your mind is a powerful thing when you start filling it with powerful thoughts 💭 #reframe #mindset #personalgrowth #personaldevelopment
I'm very big on practicing what I preach. If I tell it to my clients it's because 9/10 times I've implemented those changes into my personal life. As therapists, we're constantly pouring out, mentally, emotionally, and sometimes physically, but who's pouring back into us? Where do you feel most supported? Who do you talk to when you're overwhelmed? It's a total misconception to think we have all the answers and can treat ourselves. We NEED support also. Call that trusted friend, reach out to your mom/dad, siblings, or whoever lends a safe, listening ear or assistance in your time of need. You can't do this work alone! . #bipoc #trauma #selfcare #boundaries #therapist #copingmethods #isolation #cope #therapy #nyc #supportnetwork #care #counselor #mentalhealth #mentalhealthawareness #mentalhealness #heal #mentality #reframe #perspective #burnout #love #grace #kindness #blacktherapist #woman #health #stress #relief #support
Do you often find yourself saying sorry for things that might not be your fault? . . . #SelfCare #Mindfulness #positiveselftalk #selflove #innerstrength #selfempowerment #LetsTalk #mentalhealth #goodhealth #selfhelp #MentalHealthAwareness #EndTheStigma #Mindfulness #SelfCareSunday #YouAreNotAlone #MentalHealthAwareness #salfcare #mindsetmatters #anxietyrecovery #anxietysupport #reframe
Perspective is effective.
The Joburg apartment of a busy lawyer underwent an internal remodel to promote quiet and slowness, in contrast with her fast-paced professional life. The building with its distinctly modernist leanings, its sheer glazed façade and sweeping horizontal lines rests lightly upon slender columns and tips a hat to Le Corbusier’s Villa Savoye. Inside, the light pours in from north-facing floor-to-ceiling windows and charges the interior with warmth. To explore more of this minimalist masterpiece, turn to ‘Apartment alteration’ on p150 of Volume 12 (Reframe). Photography by Sarah de Pina (@sarahdepina) Art direction & Styling by Ivan McCarthy (@ivanmccarthypeens, @ivnmc) Words by Mila Crewe-Brown (@milaproudfoot) #houseandleisure #reframe
The ebb and flow of life is a little trickster! Just when you think you have it down, something creeps in to remind you of the things you’re still working on, the things you’re still sorting out. My reading today was right on time. We often get stuck in old patterns and forget to give light to what is bringing us joy and purpose. Happy Friday Eve everyone! I hope you all find your joy and purpose today 🌦️💜💃🏻 #selflove #thepivotyear #spaceandtime #joyismyjam #purposedriven #evamaccounselingllc #newyorksocialworker #keepitsimple #mentalhealthawareness #mentalhealthawarenessmonth #makeityours #ebbandflow #changeisinevitable #fridayeve #rainydayvibes #briannawiest #reframe #redirect
You never go wrong with a classic grating to your shower drain 👀✨ No matter how modern or unique you style your bathroom, our timeless ClassicLine line drain fits seamlessly into any design. Its elegant and sophisticated look enhances the beauty of every shower space, providing the perfect blend of functionality and aesthetics. Choose ClassicLine for a bathroom that exudes both style and grace, ensuring your shower drain is always a highlight. ✨🚿 #Scandinaviandesign #bathroomdesign #Keepimproving #NordicLiving #modernliving #interior #architecture #unidrain #Reframe #bathroom #bathroomaccessories #badeværelse #badeværelsesinspiration #homeinspiration #trendingbathroom #badeværelsesrenovering #badeværelsesdetaljer #badezimmer #badezimmerdesign #badkamerinspiratie #badkamer #danishdesign #architecturedesign #interiørdetaljer #renovering
Reframing PDA (Pathological Demand Avoidance) Defined as: 😤 Extreme avoidance and resistance to carry out tasks associated with everyday life. 😤 Immediate refusal no matter how big or small of a request. 😤 Extreme avoidance/resistance also occurs even when the request/task is of obvious benefit and interest to the individual. 😤In response to an outsiders requests, PDA-ers typically display strong outward behaviours i.e disobedience, emotional meltdowns and physical behaviours. What is happening for a PDA-er? 😤 Demand Avoidance is defined by what an outsider would see- defiant, disobedient etc 😤 Internally, PDA-ers are constantly in a heightened state of anxiety and hypervigilance (See previous post on "Sensory Safety"). 😤Hypervigilance triggers unrelenting need for control to manage anxiety associated with the unpredictability of the external environment. This also includes expectations/requests from others. ** Important to note that requests and expectations to complete tasks in daily life are coming from outside the individual – Anything coming from outside the individual challenges autonomy and threatens state of homeostasis.** 😤 This activates the flight, fight or freeze response and triggers an extreme visceral and physical response such as anger, panic and shutdown. 😤Most commonly seen when an Indvidual is asked to complete a task while in Flow/Attention Tunnels. How to support PDA-ers We must reframe our understanding and approach toward PDA. PDA should be referred to as Pervasive Drive for Autonomy! “Pushing for compliance is impossible. Co-operation through trust and affirming a Person’s Drive for Autonomy (PDA) is possible!” (Sarah W, APD, Sensory Nutrition) #Demandavoidance #PDA #ADHD #Autism #reframe #thursday #PDAattuned #dietitian #therapist
Give yourself the gift of... fresh eyes When you’ve been bringing your all to a new leadership role, and accomplished most of what you had hoped within a year to 18 months– re-engaged team, mission clarity, re-structuring, etc – you might find yourself feeling a bit lost. What next? You’ve done the hard stuff, and you’re not sure how to show up in ways that continue to make a difference. And maybe the initial excitement (adrenaline) has faded leaving you feeling flat. Give yourself the gift of fresh eyes: * IMAGINE today is your first day on THIS job, and bring fresh eyes to seeing what you’ve “inherited” from your predecessor (who in this case happens to be you!) * INVENTORY what you see in this moment * ASSESS could be better, stronger, more effective * CONSIDER your HOW, given all the progress already made * PRIORITIZE what brings the most value and energy to you, the team, the mission, the organization, and * SET THOSE OUTCOMES as your new ‘personal’ mission at work Pro-tip: don’t underestimate the leadership you bring just by showing up in the days after the big, visible changes. You – your energy, your vision, your connection to each team member – and your follow-through on the daily is essential for ongoing engagement and to set the stage for future success. Need a little help finding your fresh eyes, prioritizing what’s next for you, and setting your goals for inspired action? For the month of May, I’m offering a handful of complimentary 45 min coaching sessions. A lot can shift in 45 minutes, and I’m excited to face your challenges with you. There are only 6 spots, so please grab yours at the link-in-bio! #executivelifecoach #leadership #fresheyes #giveyourselfthegiftof #perspective #reframe #mindset #action #coach #ownyourpower
Words have enormous power. Try saying these two statements to yourself and notice how different they feel. #reframe #reframeyourmind #personalgrowth #coachingforlife
We took a little hiatus with our LGBTQIA+ groups but WE ARE BACK! First one is kicking off the 31st of May so round up your friends or some solo and come relax and connect with others in our local community in a safe space 🤩 Any questions, send us a DM or you can call/text our mental health line on 0455 104 104. ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎 #ReFrame #communitylinkswellbeing #safe #lgbtqia #support #community #mentalhealthawareness #mentalhealthmatters #lgbtqiasupport
Stop attacking working parents. They need support, not criticism. I've heard it all about working parents: ❌ Too lazy ❌ Too entitled ❌ Not prioritising work ❌ Taking too much time off ❌ Incompetent ❌ Not committed enough ❌ Taking the p*ss But if organisations, and leaders, took a little time to learn more. They might realise that some parents have it tough. Working parents are doing their damn best. What if it was more like this: ❌ Too lazy ➡️ My two year old isn't sleeping at night ❌ Too entitled ➡️ I'm just desperate for you to understand what I'm going through ❌ Not prioritising work ➡️ My teenager is going through a mental health crisis ❌ Taking too much time off ➡️ My dad is dying of cancer ❌ Incompetent ➡️ I'm struggling to learn new things and learn how to parent at the same time ❌ Not committed enough ➡️ I'm a single parent doing my best ❌ Taking the p*ss ➡️ Who, me or you? You see how the entire narrative changes when we learn a bit more about the issues working parents face. Everyone is different. Organisations need to do more to support working parents. Not attack and judge them. --------------------------------------- 👋 Hi, I'm Amit, an ICF trained parent coach and former Deputy Headteacher 💡 I support parents on a 121 basis, helping them communicate effectively with their children and thrive at work and at home 👨👩👦 Join the waitlist for the Parent Up Membership, a community of parents looking to thrive together: https://forworkingparents.com/parent-up/ 💻 Book a FREE coaching consultation here: https://calendly.com/amitkalley/introduction-session ✉️ Sign up to the FREE Parent Up newsletter for weekly advice and information in the parenting world: https://forworkingparents.com/parent-up-newsletter/ #dei #parents #reframe #inclusion #parentcoach #nojudgement #workingparents #edi #diversity #diversityandinclusion #realinclusion #inclusive #inclusiveworkplace #parents #parenting #parenthood #parentingjourney #care #carer #caring #coach #coaching #parentingcoach #communication #effectivecommunication #workingparent #forworkingparents
Starting a new role as a Health & Wellness Coach for Reframe!!😃🤩💓 I am Super excited to get started with this new role and dive deep into coaching and group moderating!! It is an extremely cool and useful app for anyone looking to quit alcohol or get into moderation with alcohol. Of course, I'll be focusing on health and wellness coaching but also recovery, restoration, mindset and accountability. If you are interested, please check out the app and if you are interested in being coached by me please dont hesitate to reach out!! #reframe #reframecoaching #eellness #health #wellnesscoaching #sober #soberliving #fullquit #grateful #moderarion #mindset #sobermindset
The practice of acceptance relates to the Christian concept of surrendering to God’s sovereignty by fostering trust in God’s ultimate plan, which is seen as inherently good and beyond human comprehension. Acceptance helps believers find peace during life’s challenges, recognizing that all circumstances are under God’s control and part of His divine will! #reframe #resilience #nextgen
“Instead of saying ‘I’m damaged, I’m broken, I have trust issues.” I say “I’m healing, I’m rediscovering myself, I’m starting over.” – Horacio Jones . . . #awareness #confidence #reality #perspective #growth #growthmindset #life #lifestyle #live #choices #self #selfcare #change #strength #attitude #mindset #therapy #reframe #depression #anxiety #believe #see #past #trauma #childhood #innercritic #mentalhealth #emotions #emotionalwork #stress
I am a BIG FAN of THOUGHT WORK! Thought work is a practice that focuses on becoming aware of your thoughts, understanding how they influence your emotions and behaviors, and then intentionally changing them for the better. I really liked this from my little desktop calendar yesterday: IF YOU’RE WORRYING, ASK YOURSELF... . IS THIS THOUGHT ABSOLUTELY 100% TRUE? . IS IT HELPFUL FOR ME TO THINK ABOUT? . DO I NEED TO THINK ABOUT IT RIGHT NOW? . IS THIS THOUGHT ADDING VALUE TO MY LIFE? . HOW DOES IT FEEL TO THINK ABOUT IT? . IS THIS AN OLD OR A NEW THOUGHT? . DID I THINK THIS THOUGHT ON MY OWN? . IF NOT, WHERE DID THIS IDEA COME FROM? . IS THIS THOUGHT PART OF A PATTERN? . HOW ELSE MIGHT I THINK OF THIS IDEA? . WHAT’LL HAPPEN IF I LET THE THOUGHT GO? . AM I LETTING THIS THOUGHT DEFINE ME? . IS THIS IDEA CREATING PEACE OR PAIN? . CAN I SHARE THIS THOUGHT WITH OTHERS? . WHO WOULD I BE WITHOUT THIS THOUGHT? . IS THIS THOUGHT DISTORTING MY REALITY? . AM I LEARNING ANYTHING FROM THIS? . Pretty good, right?! Not all thoughts are accurate or helpful. Thought work involves evaluating your thoughts and questioning their validity. You can then reframe negative or unhelpful thoughts into more positive and empowering ones. #thoughtwork #reframe #nursecoach #lifecoach
I am a BIG FAN of THOUGHT WORK! Thought work is a practice that focuses on becoming aware of your thoughts, understanding how they influence your emotions and behaviors, and then intentionally changing them for the better. I really liked this from my little desktop calendar yesterday: IF YOU’RE WORRYING, ASK YOURSELF... . IS THIS THOUGHT ABSOLUTELY 100% TRUE? . IS IT HELPFUL FOR ME TO THINK ABOUT? . DO I NEED TO THINK ABOUT IT RIGHT NOW? . IS THIS THOUGHT ADDING VALUE TO MY LIFE? . HOW DOES IT FEEL TO THINK ABOUT IT? . IS THIS AN OLD OR A NEW THOUGHT? . DID I THINK THIS THOUGHT ON MY OWN? . IF NOT, WHERE DID THIS IDEA COME FROM? . IS THIS THOUGHT PART OF A PATTERN? . HOW ELSE MIGHT I THINK OF THIS IDEA? . WHAT’LL HAPPEN IF I LET THE THOUGHT GO? . AM I LETTING THIS THOUGHT DEFINE ME? . IS THIS IDEA CREATING PEACE OR PAIN? . CAN I SHARE THIS THOUGHT WITH OTHERS? . WHO WOULD I BE WITHOUT THIS THOUGHT? . IS THIS THOUGHT DISTORTING MY REALITY? . AM I LEARNING ANYTHING FROM THIS? . Pretty good, right?! Not all thoughts are accurate or helpful. Thought work involves evaluating your thoughts and questioning their validity. You can then reframe negative or unhelpful thoughts into more positive and empowering ones. #thoughtwork #reframe #nursecoach #lifecoach
Struggling to find motivation and feeling overwhelmed by the challenges of life? Meet M, who faced immense difficulties after becoming a quadruple amputee due to sepsis. M spent days in despair, feeling hopeless about the future and unable to see a way forward. But our paths crossed, and together, we embarked on a journey of transformation. Starting with small goals, we celebrated every achievement, building M's confidence and expanding her aspirations. With weekly check-ins and tailored strategies, we tackled obstacles head-on, turning setbacks into stepping stones. From lifting herself in the bath to dancing in the kitchen on her prosthetics, M defied expectations at every turn. In just four months, she was walking 5000 steps a day, gardening, and even painting furniture. Nothing could hold her back as she embraced life with newfound vigor. Now, M is planning her own wedding, a testament to her resilience and determination. If you're struggling with mood, motivation, or mindset as an amputee, I'm here to help. I'm offering complimentary 30-minute calls focused solely on supporting you in your journey towards a brighter future. These calls are NOT about sales; they're about empowering you to overcome obstacles and achieve your goals. Don't let challenges define you. Let's rewrite your story together. #amputee #amputees #quadruple #support #guidance #fromstrugglecomesstrength #amputeelady #amputeewoman #amputeefemale #quadrupleamputee #changinglife #brightfuture #mindset #thoughts #thinking #reframe #coaching #mentoring #future #outofthedarkness #makingadifference
Did you know that some studies have shown that 70-80% of the thoughts we have each day are negative? We also live with something called negativity bias, which means even if the negative thoughts we have aren't as big, as important, or as prevalent as the positive ones, we tend to dwell on them more. But there is good news! We have the power to change our perspective, to change HOW we think about things. This doesn't involve ignoring the thoughts, but instead, we can reframe them. Instead of 'I'm too fat for these jeans' try 'my thighs are too powerful for these jeans'. Instead of 'I suck at managing money' try 'I know this is something I need help with'. Instead of 'I can't do that' try 'I can't do that YET'. (This one I learned from my child's school!) We can get stuck in a loop of negative thoughts, but we have the ability to change these thoughts with a few tools. Of course there are other factors that can influence how we think, things like mental health issues, overwhelm and exhaustion, lack of sleep/nutrition, which is why I advocate for being the best YOU before you try to be the best business owner/partner/parent/friend. But the more we reframe HOW we think about things, the easier it will become to train your brain into shifting perspective. What can you change your perspective on today? Let me know in the comments. #sarahgreener #themoxiemovement #businesscoach #liveyourlife #businesswoman #womeninbusiness #reframe #perspective #thoughts
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Get active physically & spiritually with others this summer! Let's pray for Jesus' kingdom to come & His will to be done in our community! Interested? Text "PRAYER WALK" to (844) 369-5061! #reframe #prayer #fbccastroville #castroville #sanantonio #medinacounty
💜 Inshallah we hope to see you this week at MWO 💜 ✨5/15: Coffee Morning at The Hub - a space to Connect, Reflect, and Reframe ✨5/19: GEMS Circle on Zoom - a space for Muslim Women leaders to grow ✨5/19: Tea time + Tatreez at The Hub- a collaboration with @floridapalestinenetwork Learn more about all our upcoming events at bit.ly/mwo-events 💜 #muslimwomen #muslimwomensorganization #themwo #orlando #upcomingevents #iamagem #genuinelyempoweredmuslimsisters #gems #gemscircle #leadershiptraining #propheticleadership #sisterhood #coffeemorning #nonprofitmanagement #connect #reflect #reframe #teatime #tatreez #welcome #ceasefirenow
Hi Friends! I'm thinking of you! I have posted this message several times over the years and while the message is the same, I’m going to expand a bit. This message isn’t saying that life and the decisions we make are not nuanced or conditional. That there aren’t factors that come into play which influence our lives. Us as people. In your life you can be an active participant. You can pursue your dreams, grow, heal, do, and be. You can shape what your life looks like. Live with a purpose that fulfills you. Or You can simply exist. You can continually take the path of least resistance because it’s easy, safe, expected, comfortable. You can swim with direction or only go where the current takes you. Your choice. 🐬If you are tired of feeling like you are floundering and ready for intentional action in your life, dm to book your Free Freedom Formula call today. 🌊 And Remember, ✨You Matter✨ 01010111 01101000 01101001 01100011 01101000 00100000 01101111 01101110 01100101 00100000 01100001 01110010 01100101 00100000 01111001 01101111 01110101 #energetichealing #mentalhealthmatters #mentalhealth #youmatter #development #growth #intuitivecoach #reiki #healing #heal #veteran #liberation #coach #author #blogger #transcendence #binary #bekindtoyourself #release #nerd #perspective #reframe #growth #beuncomfortable #outside #ayahuasca #plantmedicine #itsajourney #maui #goodenough #feelings
Sometimes as an artist I make mistakes that can't be fixed. I might get sad or frustrated but I accept the loss and am grateful that I have plenty more supplies to keep trying. #art #artist #artistlife #life #messy #frustration #fail #tryagain #gofish #reframe #emotion #perception #moveon #serenity #grateful
When we live in-the-now we give ourselves the opportunity to experience more joy and gratitude, which is extremely empowering and energizing. #holistichealing #energyhealing #energywork #emotionalrelease #healers #holdspace #release #reframe #realign #embodied #connection #personalgrowth #healersneedhealers #adults #children #animals #emotionalbaggage #emotions #doingthework #youareyourthoughts #takeaction #creativebeing #powerfulbeing #manifestation #creatingreality #bepresent #liveinthenow #livinginthenow #powerofpresence #livinginthepresent
Imagine you have a closet full of clothes that you don’t like, but refuse to let go. This closet is stuffed to the brim. Now, imagine trying to stuff brand new, beautiful articles of clothing in between the pieces of wardrobe you despise. Instead of gratitude, you begin to feel overwhelmed, even agitated by something that is supposed to be a beautiful, new addition. The new garments end up crushed and loss in the mix because you didn’t make room for the new by letting go what no longer serves you. #holistichealing #energyhealing #energywork #emotionalrelease #healers #holdspace #release #reframe #realign #embodied #connection #personalgrowth #healersneedhealers #adults #children #animals #emotionalbaggage #emotions #doingthework #youareyourthoughts #takeaction #creativebeing #powerfulbeing #manifestation #creatingreality #whywerelease #letgo #makeroom #makespace
Embodied connection is so important to each and every single one of us because we are human (most of us anyway…haha). There is nothing more natural to our human existence than our innate longing to feel connected… to our mothers, our families, nature, ourselves, our work, our children, our friends, our truths, our experience. Here at Embodied Connection, we hope to be the bridge that connects us back to every aspect of our existence in the most fulfilling way possible, by releasing anything standing our way. May we all live to be the embodiment of connection. #holistichealing #energyhealing #energywork #emotionalrelease #healers #holdspace #release #reframe #realign #embodied #connection #personalgrowth #healersneedhealers #adults #children #animals #emotionalbaggage #emotions #doingthework #youareyourthoughts #takeaction #creativebeing #powerfulbeing #manifestation #creatingreality #embodiment #embodiedconnection
🌱 Growth & Suffering 🌱 "Willpower and courage dictate the quality of your life." In a world that prioritises comfort and luxury, the hardships, suffering, and challenges truly allow us to experience life and evolve. While we may not always have control over what happens to us, we always have the power to reframe suffering and challenges as tools for transformation. Practices like yoga nurtures the discipline needed to persevere through adversity, teaching us to breathe through discomfort and embrace intense sensations, understanding that each experience holds lessons if approached with curiosity. Our true character is revealed not in moments of ease but in moments of difficulty. As Baron Baptiste, the founder of Baptiste Yoga, wisely said, "The pose begins when you want to come out of it." Our minds often give up before our bodies do; resistance reveals the problem, unveiling the need for growth. To be clear, this is far from the theory of "no pain, no gain", and does not suggest you push yourself in a way that might harm you physically or mentally. It's about understanding what our body and mind need to stay strong and healthy, and acknowledging that true growth lies outside our comfort zone. I've witnessed firsthand how my husband and his Spartan crew embody this principle. I have been so proud of his transformation over the past couple of years, and how his dedication to health and exercise has inspired those around him. ...continued in the comments below!
When you live for so long telling yourself a certain story and thinking this is the way it has to be, things can get pretty twisted. 🌪️ Good news! You can change your own story! 📖 Recognize what you don't like about this story you have been living, and learn to reframe. There is always opportunity for growth. 💪 #reframe #growth #opportunity #rewrite #yourstory #transform #connectedforreal #podcast
Views from the newly opened section of the @highlinenyc . . . . . #diesellocomotive • #photospots • #highline • #icecreammuseum • #nycphotospots • #modelrailroading • #newyorklove • #nybucketlist • #railroadcrossing • #railroadlife • #railwaybridge • #reframe • #train_nerds • #slacklining • #steamtrains • #street_bnw • #thevesselnyc • #trainspotter • #subwaycreatures • #trains • #trainset • #trainstations • #travelbytrain • #trickline • #city_features • #vessel • #uniquephotographyclub • #leadinglines • #whatisawinnyc • #worldtradecentermemorial •
Rates of depression can increase with women during menopause. When estrogen levels drop, serotonin levels also fall, which contributes to increased irritability, anxiety and sadness. 😔 Women can be made feel like there is "something wrong" with them. This is driven by ignorance. There is not enough knowledge and awareness out there on perimenopause and menopause. Women have suffered in silence for long enough. If something feels off, it is stemming from something! Go to your GP and get advice on how to improve your estrogen levels. Link in Bio for research details. If you are a cancer survivor and cannot take HRT please get in touch for a personalised plan on how you can improve your quality of life after cancer. #cancercoach #breastcancer #breastcancersurvivor #takebackcontrol #eatright #foodfuelsyourbody #foodnoursihesyourbody #reframing #reframe #cancercoaching #tamoxifen #tamoxifensucks #exercisesenergisesas #lifeaftercancer #cancer #cancerslayer #anastrazole #zolodex #staypositive #thebodyheals #triplepositivebreastcancer #triplesnegativebreastcancer #cancersucks #cancerthriver #stage1breastcancer #stage2breastcancer #stage3breastcancer #metastaticsbreastcancer
Jedes unserer Kömmerling Fenster hat eine Geschichte. Wir führen alte Fenster dem Recycling zu. Sie werden zu Granulat zerkleinert, aus dem wir neue Fensterprofile herstellen. Unser Fenstersystem Kömmerling ReFrame besteht sogar zu 100% aus recyceltem Kunststoff. #fenstersystem #ReFrame #recycling #kunststoff #granulat #fensterprofil #fenster #ressourcensparen #Kömmerling #KömmerlingAustria #KömmerlingForTomorrow #TodayForTomorrow #recycling #profinegroup #profineaustria #fenster
Running and strength training have gotten me out of some murky times as of lately. Lots of change, regrowth, and rebuilding. I reframed my thinking and instead of thinking of this as a challenge, I believe it’s more of an opportunity. #running #runningat40plus #runningismytherapy #runningwithfriends #girlpower #run #runrunrun #strengthtraining #workout #gymmotivation #fitat40 #fitmama #strollerrunning #fitmom #gymgirl #love #selflove #selfie #selfcare #loveyourself #reframe #giveyourselfgrace #instarunners #runfriends #runwithkids #saucony #sarahmariedesignstudio #edgefitnessorlandhills #liftheavy #glutes
+ and o, today #mindful #mindfulphoto #mindfullooking #noticing #slowlooking #lookagain #curious #aware #present #reframe #onmystreet #naturearoundus #natureconnection
Extending our goodbyes just like gFest Kochi! 👋🏻 Dive in and soak up the arts at our festival - now making waves until 19th May 2024. Visit the Kerala Museum to explore 11 fascinating works created by artists through reFrame’s genDeralities fellowships, offering an enjoyable, exciting, challenging and stimulating experience for artists, art lovers, students, elders, youngsters and families. 📍Kerala Museum, Edapally, Kochi 🗓️ Show closes: 19 May 2024 🕰️10 am onwards. Closed on Mondays. Follow our pages for updates: @keralamuseum @reframe_arts @raisingourvoices_foundation #gFestKochi #festival #kochi #museum #museumofkeralahistory #festivalsinkochi #thingstodoinkerala #reFrame #exhibition #art #filmscreening #artists #films #gender #women #trans #queer #mixedmediawork #photography #understandinggender #celebratinggender #gendersensitivity #freedomofexpression #inclusivity
Can you really change your mindset? 🧠 Changing your mindset can be easy if you start off with the right intention. It’s a bit like a diet, it’s easy to start but difficult to sustain. So I would say it’s not always about ability and motivation but more about your inspiration and discipline to create lasting change. 🏃♀️ Like many of us we start off strong and then the motivation and drive fades. It’s like going to the gym believing it was going to change your life this time! Well how many times have you presented this same behaviour but then 3/4 days in it seems like too much work and you give up, you find some excuse why you won’t be able to change “it hasn’t worked in the past” “I didn’t like the instructor” “I didn’t have enough time” well here’s the funny thing…. That’s your mindset. 🧠 You have a belief that you won’t achieve the outcome you desire so there for you give up at the slightest sight of difficulty or discomfort. 😞 Working on your mindset requires consistency and dedication, not so much motivation. 😓 Motivation can only get you so far, but consistency on making small adjustments, practicing awareness, meditating, breathing, self growth, self discovery, stimulating new neural pathways, activity and connections. ⚡️ Over time these small steps and actions compound and your mindset begins to shift from… ⭕️I can’t - Im figuring it out! ⭕️I’m not good enough - I am enough as I am! ⭕️I always fail - I haven’t succeed YET! ⭕️This always happens to me - Oh I love solving problems when they arise. 🕺🏻 Start today and look at your life through a new lease, 👓 how can I reframe the things that have held me back, it’s the simplest place to start working on your mindset. Live authentically everyday 🙌🏻 #theauthenticfeeling #theauthenticcoach #mindset #changeyourperspective #selfdoscovery #reframe #fyp #foryourpage #information #neuropathways #changeyourthoughts #changeyourlife
It’s all about the voice inside that guides our every move, step and decision. Be present • Be mindful • Be aware Imbibe x 0427198342 www.imbibebodytherapy.com #being #clearmind #mindset #reframe #reset #align #embody #mentalhealthawareness #healingjourney
This one fact helped me so much in my journey to becoming AF. And why did no one tell me this when I was younger? Anyone else? #soberhumor #poison #af #nomore #drunk #alcoholfree #soberisfree #freedom #nobueno #facts #alcoholliedtome #sobermomsquad #nomorewine #mommydoesnotneedwine #yesyoucan #wedorecover #recovery #tecoveryispossible #reframe #thetruthshallsetyoufree
Ever notice when you’re looking for something and you can’t see it even when it’s literally right in front of you? That’s because we’ve created a perceived image of what we’re looking for. If you thought the item was brown your mind and eyes are searching only for brown almost canceling or filtering out all other colours so, if the item was maybe blue, you wouldn’t see it even though it was in plain sight. The same is true in life. If you frame everything with anger, you’ll only see maddening things even if happiness is right in front of you. If you are looking for something suspicious you’ll only find suspicious behaviour. Look for things through the lenses of joy, happiness, excitement then see what you find ☺️ #nlp #eft #mentalhealth #wellness #reframe #positivity #educators #teachers #teachersofinstagram #school
You might be surprised how many people come to therapy wanting to fix or change something about themselves that actually, is just fine, they’re just surrounded by the wrong people in the wrong environments. The thing is, you don’t have to fix or heal every aspect of who you are. If you like falling asleep to the tv, if you prefer staying up really late to get some sacred time to yourself, if you never want to drive a car, if you cannot stand loud noises and avoid concerts or other big events, that can be totally fine! If you genuinely want to change these things or anything like it, of course that can be explored and potentially worked through in therapy. But you need to know, you’re not wrong for having preferences like this or anything else you may have once been shamed for. People are diverse in nature. Yes as a whole we share a lot of common ground. But you are meant to be divergent in many ways. You are allowed to be divergent in many ways. You can even embrace it. What habit, attribute, or preference of yours have you long thought you need to change to be more like other people? Ask yourself if you really want to change it, or if you just feel you need to change it to fit more into society’s ideal? If the latter, can you bring some awareness to that thing this week and just notice if it’s possible to allow it to simply be? Dare you even embrace it with radical acceptance? #neurodiversity #neurodivergent #highlysensitiveperson #highlysensitive #neurodiverse #divergent #anxiety #radicalacceptance #attunement #sensitivityisastrength #sensitivity #reframe
Drop a ❤️ if you agree. Perspective and reframing is key here. Ask yourself, am I making space for life’s wonders? Am I present to enjoy the small things such as the warm sun touching my skin and the smell of my coffee? Or how could I be intentional about being mindful in this moment? #mindful #present #smallthings #enjoylife #psychology #dailyreminder #reminder #optimisticoutlook #mindset #mindsetmatters #mindsetiseverything #lifeisbeautiful #livelifefully #tothefullest #solutionfocused #reframing #reframe #perspective
Even more reason to let kids play outside and get dirty! It also boosts your immune system and can reduce allergies. There is no bad weather only bad clothing! Free play is all about the attitude. • • #reframe #thedanishway #thedanishwayofparenting #jessicajoellealexander #play #freeplay #parenting #parentingtips @creative_gardening1
‘𝙏𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙡𝙞𝙣𝙜𝙪𝙞𝙨𝙩𝙞𝙘𝙨’ Have you ever found yourself saying to someone “I’ll try to do it” e.g “ I’ll try make it to the gym tomorrow” Or “ I’ll try come with you on that hike” or “ I’ll try get the work done by tomorrow”. Generally speaking, it often feels like a tug-of-war within us — part of us wants to, and part of us doesn’t. That’s where the word “try” gives us an escape route. Next time change the phrase from “ I’ll try” to “I will”and watch the shift In your internal state. Your mind will start coming up ways on how you can do it. Reframe your word choices, and you’ll reframe your beliefs. For example, “ I am terrible at this” can be reframed to “ up till now, I have not been good at this” Or “ With enough practice, I will become good at this ” The words we use can be powerful.