My mind is a mess, my feelings are too. There is so much chaos in my life right now. My heart and my mind just won’t align. I have thoughts that won’t let me relax and I desperately need this. I try to focus on the present, to enjoy the moment, but I have so many tabs open in my mind… how do I stop overthinking? How do I recover from being overwhelmed? How do I get out from this fight/flight/freeze mode? I feel constantly angry, anxious and irascible. I am unable to concentrate on the things that I’m doing or should be doing. I scroll mindlessly for hours (a day) and I regret in the night that I didn’t do more, more for me and my self care. I have so many plans for the next day every night when I go to bed and I don’t keep up to any of them in the morning.. it’s frustrating, this auto-sabotage thing and I can’t stop. I am in a freeze mode and there’s no way out. Yet. #anxiety #depressionhelp #anxietysupport #mystory #storyofmylife #anxious #tellingmystory #morewordsonpaper #anxiousmoms #reallife #raw #thoughtoftheday #feelings
মানসিক স্বাস্থ্য কি শারীরিক স্বাস্থ্যের মতোই গুরুত্বপূর্ণ? হ্যাঁ, মানসিক স্বাস্থ্য শারীরিক স্বাস্থ্যের মতোই গুরুত্বপূর্ণ। বিশ্ব স্বাস্থ্য সংস্থার (WHO) মতে, "স্বাস্থ্য হলো শারীরিক, মানসিক এবং সামাজিক সুস্থতার একটি সম্পূর্ণ অবস্থা।" এর মানে হলো সুস্থ থাকার জন্য শুধু শারীরিকভাবে সুস্থ থাকাই যথেষ্ট নয়, বরং আমাদের মানসিকভাবেও ভালো থাকতে হবে। মানসিক স্বাস্থ্যের উপর কিছু প্রভাব: চিন্তাভাবনা: মানসিক স্বাস্থ্য আমাদের চিন্তাভাবনার প্রক্রিয়াকে প্রভাবিত করে। যখন আমরা মানসিকভাবে ভাল থাকি, তখন আমরা স্পষ্টভাবে চিন্তা করতে পারি, সমস্যা সমাধান করতে পারি এবং সিদ্ধান্ত নিতে পারি। অন্যদিকে, যখন আমরা মানসিক অসুস্থতায় ভুগি, তখন আমাদের নেতিবাচক চিন্তাভাবনা, মনোযোগের অভাব এবং বিভ্রান্তির অভিজ্ঞতা হতে পারে। অনুভূতি: মানসিক স্বাস্থ্য আমাদের আবেগকেও প্রভাবিত করে। যখন আমরা মানসিকভাবে ভাল থাকি, তখন আমরা বিভিন্ন ধরণের আবেগ অনুভব করতে পারি এবং সেগুলো স্বাস্থ্যকরভাবে পরিচালনা করতে পারি। অন্যদিকে, যখন আমরা মানসিক অসুস্থতায় ভুগি, তখন আমরা অতিরিক্ত উদ্বেগ, বিষণ্ণতা, রাগ এবং অন্যান্য নেতিবাচক আবেগ অনুভব করতে পারি। আচরণ: মানসিক স্বাস্থ্য আমাদের আচরণকেও প্রভাবিত করে। যখন আমরা মানসিকভাবে ভাল থাকি, তখন আমরা স্বাস্থ্যকর সম্পর্ক গড়ে তুলতে পারি, কাজে মনোযোগ দিতে পারি এবং সমাজে অবদান রাখতে পারি। অন্যদিকে, যখন আমরা মানসিক অসুস্থতায় ভুগি, তখন আমরা সামাজিকভাবে বিচ্ছিন্ন হয়ে যেতে পারি, কাজে মনোযোগ দিতে পারি না এবং ঝুঁকিপূর্ণ আচরণে জড়িয়ে পড়তে পারি। শারীরিক স্বাস্থ্যের উপর মানসিক স্বাস্থ্যের প্রভাব: রোগ প্রতিরোধ ক্ষমতা: মানসিক চাপ এবং উদ্বেগ আমাদের রোগ প্রতিরোধ ক্ষমতাকে দুর্বল করতে পারে, যার ফলে আমরা সহজেই অসুস্থ হতে পারি। হৃদরোগ: মানসিক চাপ এবং উদ্বেগ উচ্চ রক্তচাপ, হৃদস্পন্দন বৃদ্ধি এবং অন্যান্য হৃদরোগের ঝুঁকি বাড়াতে পারে। মধুমেহ: মানসিক চাপ রক্তে শর্করার মাত্রা বৃদ্ধি করতে পারে, যা মধুমেহের ঝুঁকি বাড়াতে পারে। ক্যান্সার: কিছু গবেষণায় দেখা গেছে যে মানসিক চাপ ক্যান্সারের ঝুঁকি বাড়াতে পারে। উপসংহার: মানসিক স্বাস্থ্য এবং শারীরিক স্বাস্থ্য একে অপরের সাথে ঘনিষ্ঠভাবে সম্পর্কিত। #anxiety #death #deathanxiety #death_anxiety #anxious #takecounseling #helpindividual #psychologisthelps #mentalhealth #counselingworks #counsellingservices #counselinghelps #counselling #counselingpsychology #raiseawareness #mentalhealthawareness #mentalhealthmatters #MindSheba #Dhaka #Bangladesh
Be you-do you-for you. 🌷💕 A post-Mother’s Day reminder that I need after receiving grief for refusing to see mine for my own peace. Boundaries. A hard word to embrace and even harder to enforce. But I did it, I continue to do it. For me. It’s OK to set boundaries for your mental health. My own Mother’s Day gift to myself, the gift that keeps on giving. 🙂 #mothersday
Sorry.. I am not good at people-ing. • • • #caffeinatedandanxious #apparel #smallbusiness #shopsmall #supportsmallbusiness #mentalhealthawareness #caffeine #caffeinated #anxious #anxiety #coffee #coffeelover #energydrink #tea #comfyclothes #graphicdesign #digitalart #icedcoffee #espresso #anxietyproblems #artistofinstagram #prints #drawing #art #illustration #mentalhealthmatters #stickers
MY FREE ANXIETY RELIEF EDUCATIONAL ZOOM GROUP MEETS TOMORROW! JOIN US MAY 14 AT 5:30 PM CENTRAL Use link https://us02web.zoom.us/j/6474594266 Meeting ID 647 459 4266 #anxiety #anxietyrelief #anxious #anxiousmind #becalm #workonyou #panic #barbaraspauldinglcsw
Overthinking can feel like being locked in a room where every corner turns up more questions and doubts. Today, find the key in solutions rather than problems. Each step you take towards solving even the smallest issue opens a door to new possibilities and breathes freedom into your life. Remember, action dispels fear and builds confidence. Start small, acknowledge your progress, and let each solution be a step towards liberating yourself from the confines of overthinking. Unlock your potential, step out into the sunlight, and feel the exhilaration of freedom. . . . . . #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
لا تتردد في الاتصال بنا #مجانا WELLBEING INSTITUTE - (KHDA) DUBAI - UAE Website www.wellbeingacademy.ae WhatsApp & Phone No : 0543241595 📞 Landline : 043317233 ☎ Address : Dubai - St Port Saeed 📍 behind Mitsubishi showroom City pharmacy Building - Second floor - Office 201 Link in bio! @wellbeinginstituteofficial_ 🔑 ⠀ #psychology #demotivated #mentalhealth #anxious #neurify #exercise #dopamine #fyp #wellbeing_instiute #kuwait #qatar #uae #dubai #wellbeing_instiute #الصحة_النفسية #علم_نفس #معالج_نفسي #تدريب #تدريب #تعليم #دبلوم #البورد_الكندي_الامريكي #ابوظبي #شارقه #عجمان #دبي #شهادات_معتمدة #شهادات_معتمدة #دورات
لا تتردد في الاتصال بنا #مجانا WELLBEING INSTITUTE - (KHDA) DUBAI - UAE Website www.wellbeingacademy.ae WhatsApp & Phone No : 0543241595 📞 Landline : 043317233 ☎ Address : Dubai - St Port Saeed 📍 behind Mitsubishi showroom City pharmacy Building - Second floor - Office 201 Link in bio! @wellbeinginstituteofficial_ 🔑 ⠀ #psychology #demotivated #mentalhealth #anxious #neurify #exercise #dopamine #fyp #wellbeing_instiute #kuwait #qatar #uae #dubai #wellbeing_instiute #الصحة_النفسية #علم_نفس #معالج_نفسي #تدريب #تدريب #تعليم #دبلوم #البورد_الكندي_الامريكي #ابوظبي #شارقه #عجمان #دبي #شهادات_معتمدة #شهادات_معتمدة #دورات
🌟 Cultivating Calm: Mindfulness Exercises for Stressful Situations! 🧘♂️💼✨ Hey everyone, let's explore some mindfulness exercises that can help you stay focused and calm when facing stressful situations. Whether it's a busy workday, a challenging conversation, or a looming deadline, these practices can support you in maintaining a sense of balance and clarity amidst the chaos. 1. Mindful Breathing 😮💨🧘🫁🤔: Take a moment to pause and bring your attention to your breath. Notice the sensation of each inhale and exhale, allowing your breath to flow naturally and effortlessly. As you focus on your breathing, you'll feel your mind begin to quiet and your body relax, helping you stay grounded and centred in the present moment. 2. Body Scan Meditation 🤔🥋🧘🏻♀️☯︎: Close your eyes and gently scan your body from head to toe, noticing any areas of tension or discomfort. As you become aware of these sensations, breathe into them and allow them to soften and release. This practice can help you release physical tension and bring a sense of ease to your body and mind. 👇 See comments below FOR MORE...
لا تتردد في الاتصال بنا #مجانا WELLBEING INSTITUTE - (KHDA) DUBAI - UAE Website www.wellbeingacademy.ae WhatsApp & Phone No : 0543241595 📞 Landline : 043317233 ☎ Address : Dubai - St Port Saeed 📍 behind Mitsubishi showroom City pharmacy Building - Second floor - Office 201 Link in bio! @wellbeinginstituteofficial 🔑 ⠀ #psychology #demotivated #mentalhealth #anxious #neurify #exercise #dopamine #fyp #wellbeing_instiute #kuwait #qatar #uae #dubai #wellbeing_instiute #الصحة_النفسية #علم_نفس #معالج_نفسي #تدريب #تدريب #تعليم #دبلوم #البورد_الكندي_الامريكي #ابوظبي #شارقه #عجمان #دبي #شهادات_معتمدة #شهادات_معتمدة #دورات
While we may sometimes feel tired, worried, or like there's too much on our plates, it's always just a temporary thing. These not-so-great feelings will fade before you know it. So keep your head high and stay positive - better times are coming, I just know it! You've got this! #tiredlife #anxious #worry #littlebitoverwhelmed #itwillpass #hanginthere #sometimes #toomuch #notsogreat #feelings #fade #temporarythings #bettertimes #keepgoing #headhigh #staypositive #coming #yougotthis #happinessalways #staycalm #belief #truth #soulsearching #blessed #alwaysandforever
🌞💖🙏🏼 . . . #BibleStudy #ChristianQuotes #GoodNews #BibleVerse #Love #Anxious #BibleVerseOfTheDay #Bible #JesusChrist #BibleQuotes #gospel #blessed #GodIsGood #God #encouragement #hope #blessings #Scripture #motivation #goodnews #JesusIsLord #TeamJesus #prayforme #loveothers #prayerworks #JesusCalling #praying #inspiration #findingGodonline #instascripture
Daily cards: 10 of cups, Reversed 3 of wands _____ Comfort. There is a lot of contentment right now, which is making you nervous for new adventures and possibilities. You’re playing it safe. You don’t have to rush through your happiness, enjoy it. But eventually happiness will grow stale and you’ll be anxious for new things. . . . . . #comfort #contentment #happiness #fulfillment #nervous #anxious #safe #tarot #dailytarot #tarotcards #tarotreading #tenofcups #threeofwands Deck: Golden Art Nouveau Tarot
𝔾𝕖𝕥 𝕪𝕠𝕦𝕣 𝕤𝕠𝕦𝕝𝕞𝕒𝕥𝕖 𝕤𝕜𝕖𝕥𝕔𝕙 . Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True SoulMate...? It sounds so crazy that a 🧩 sketch of another person could really change someone's life forever. Meet Your True SoulMate... 💑 . 🌿Click website in my profile! @lovestoryrelationship90 .
𝔾𝕖𝕥 𝕪𝕠𝕦𝕣 𝕤𝕠𝕦𝕝𝕞𝕒𝕥𝕖 𝕤𝕜𝕖𝕥𝕔𝕙 . Many People Are Shocked 😱 To See What Their SoulMate Actually Looks Like. Are You Ready For Meet Your True SoulMate...? It sounds so crazy that a 🧩 sketch of another person could really change someone's life forever. Meet Your True SoulMate... 💑 . 🌿Click website in my profile! @lovin_u_always_relationship .
𝗦𝗲𝗲 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗦𝗼𝘂𝗹𝗺𝗮𝘁𝗲❤️ 𝗟𝗼𝗼𝗸𝘀 𝗟𝗶𝗸𝗲 𝗪𝗶𝘁𝗵 𝗔 𝗣𝘀𝘆𝗰𝗵𝗶𝗰 𝗗𝗿𝗮𝘄𝗶𝗻𝗴!👇👇 what if i tell you that there is a way for you to actually see your soulmate💕 that thing is, though, that there actually is a way. see the exact face of your true soulmate with our hand-drawn psychic soulmate sketch & reading 👀 drawn by team of verified and experienced psychics. (𝗪𝗔𝗥𝗡𝗜𝗡𝗚: 𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗵𝗼𝗰𝗸𝗲𝗱 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝗼𝘂𝗹𝗺𝗮𝘁𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲) this includes everything you've ever wanted to know about the person you're destined to be with: ● a photorealistic digital sketch of your soulmate ● a complete description of their character ● extra details about their most recognizable qualities ● psychic predictions about your first meeting so if you want to know what your future holds when it comes to love💏, be sure to come to us and we will give you a hand drawn sketch of what your soulmate looks like. don't miss out on this opportunity, as we only have a few more readings available this week. reserve your sketch today💕 you can order your sketch from our website that is mentioned in our profile 🌿Click website in my profile! @rainbowrelationship90 .
Set Your Intention 🎯 Each morning, decide on one key goal or intention for the day. This simple act can direct your energies and help you achieve more with focus and clarity. #DailyGoals #IntentionSetting #anxiety #anxious #stress #panic #panicattack #mentalhealth #personalgrowth #creativity #wellbeing #selfcare #selfhelp #incogneatoink #goincogneato #etsy
Ναι, κάθε πρωί έχουμε αυτή την επιλογή. Μπορούμε να αφήσουμε την ημέρα να μας κυβερνήσει ή να αναλάβουμε τον έλεγχο και να τη διαμορφώσουμε όπως εμείς θέλουμε. Αν και δεν μπορούμε πάντα να ελέγξουμε τα πάντα, μπορούμε να επιλέξουμε πώς θα αντιδράσουμε στις προκλήσεις και πώς θα προσεγγίσουμε τις ευκαιρίες. Εσύ τι επιλέγεις συνήθως; #mimdisart #therapy #mentalhealth #marriagecounseling #communication #ψυχικηυγεία #ψυχολόγος #αυτογνωσία #αυτοπεποίθηση #ψυχοθεραπευτής #anxious #psychologist #selflove #mindfulness #therapy #αυτοβελτίωση #healing #ψυχολογία #συμβουλευτική #ψυχολογος #psychology #ψυχοθεραπεία #άγχος #psychotherapist #συμβουλευτική #άγχος #σχεσεις #greece
Sometimes, our coping strategies can make things worse, says Jonathan Moult, a psychotherapist practising from our Twickenham centre. Burnout is a form of self-comnunication, indicating that things are not OK. When we feel like this - overwhelmed, anxious and exhausted - we create strategies to try and 'cope'. But these coping mechanisms don't actually meet our needs. They might mitigate against difficult feelings – but the feelings will likely return once the strategy has been ‘implemented’ If we want to address the cause of burnout and to develop a healthier response beyond a “strategy”, then this requires CHANGE – at a persona; and professional level. Read Jonathan's brilliant piece on burnout on our blog, link in bio #burnout #stressmanagement #stressrelief #destress #stressedout #anxious #stressresponse #stresssupport #modernliferemedy #boxbreathing #stressawareness #depression #psychology #mentalhealth #recovery #psychologist #mentalhealthawareness #mentalwellbeing #selfcompassion #wellness #meditation #massage #mindfulness #mentalhealthmatters #heal #anxietyrelief #thepracticerooms #spaceforwellbeing #therapyrooms #holistichealth
Jestli tě tohle téma zajímá nebo máš úzkosti můžeš zkusit můj ebook odkaz v biu #mentalhealth #anxious #brain
Yes. Can’t sleep. Mind racing. #cantsleep #needsleep #insomnia #mindracing #overthinking #anxious
Những người bạn cảm xúc này rất hay bị hiểu nhầm! 💡 Cơ thể của chúng ta rất lợi hại, và cảm xúc "tiêu cực" đến có thể chính là khiên chắn bảo vệ. 💡 Bạn hãy thử gặp mặt, và trò chuyện với cảm xúc của mình nhé ;) ❤️🩹 Comment dưới đây một trái tym đồng cảm nha, vì chúng ta nhiều lúc cũng chưa hiểu cảm xúc của bản thân. #healerspsychology #tamlyhoc #tamly #chualanh #tâmlý #tâmlýhọc #chữalành #healing #mentalhealth #pesstimistic #negative #anxious
What else would you add? 🙌 #anxious #anxiouslyattached #anxiouslycoupled #anxiousattachment #anxiousmind #anxiousattachmentstyle #attachmenttheory #attachmentstyles #attachmenttrauma #traumarecovery #traumahealing #traumatherapy #healing #healingjourney #innerchild #selfcarethreads #selfcareday #selfcarematters
This gorgeous boy starts his SATs today ♥️ he’s been so anxious and worried about them bless him. I just wish I could take it all away for him to make him feel better ☹️ he’s such a clever boy and I know he’ll do just fine but that doesn’t stop him from being upset and worried ♥️ Good luck to all the year 6’s that are doing SATs, remember that they don’t define you, they don’t measure how awesome you truly are ✨ #SATs #goodluck #myboy #anxious #dontworry #youvegotthis #awesome #momofthreeboys #school #year6
This week we are celebrating #MentalHealthAwarenessWeek. To #support our #team with their #mentalhealth, we have put together a #Wellness #Bingo game to help them achieve some important #selfcare time. We encourage you to participate too! It’s important that we recognise the hard #work our team put in to making our #business the #success that it is. When we practice #gratitude, there is usually an increase in #happiness, and an improvement in #workplace #mood. It’s also important that everyone can access the support they need as soon as possible. This is why we provide all our employees with free access to @sageofficial Employee Benefits which has a 24/7 #confidential support line. We encourage everyone to speak out if they are ever #feeling overwhelmed, #stressed, #anxious, or even just not themselves. #silverbirchcareholdings #mentalhealthawareness #MHAW24 #MomentsForMovement #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes #mindfulness #mindfullness #wellness #wellbeing #mentalwellbeing
🧡 We believe in creating an environment where you can feel relaxed, safe, and free to open up 🧡 Our experienced team are here to listen, support, and guide you on your journey. https://cramli.com.au/ #cramli #selflove #life #psychology #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #behaviouralservices #mindset #wellness #meditation #inspiration #mind #therapist #Mindfulness #EmotionalResilience #Wellbeing #anxietytips #anxious #Counselling
#anxiety #anxietyawareness #letscombatanxiety #anxietyproblems #anxietysupport #anxietyrelief #healthanxiety #anxious #fear #worry #anxiousmind #anxietyattack #anxietyrecovery #mentalhealth #mentalhealthmatters #support #emotionalsupport #psychologicalsuppprt #overthinking #overthinker #breakthecycle
Breathing in and out slowly, focusing on objects formats, focusing on the sound around us, focusing on the wind touching our skin, focusing on the smell, all of those little actions can help us feel more calm when we feel anxious. Focusing on the moment can help us relax and calm down. #mindfulness #relaxation #peace #moment #calmdown #anxious #anxiety #anxietyawareness #anxietyrelief
🌟 Embracing Mindfulness: A Powerful Tool for Reducing Performance Anxiety! 💼🧘♂️✨ Hey everyone, let's talk about how mindfulness practices can be a game-changer when it comes to managing performance anxiety. Whether you're gearing up for a presentation, interview, or important event, incorporating mindfulness into your routine can help you feel more calm, focused, and confident at the moment. Mindfulness involves bringing your attention to the present moment with openness, curiosity, and acceptance. By tuning into your thoughts, feelings, and sensations without judgment, you can cultivate a greater sense of awareness and presence, which can be incredibly helpful in high-pressure situations. Here are some mindfulness practices to try when you're feeling anxious about a performance: 1. Mindful Breathing 😮💨🤔💡🧘🫁: Take a few moments to focus on your breath. Notice the sensation of each inhale and exhale, and allow your breath to anchor you in the present moment. This can help calm your nervous system and reduce feelings of anxiety. 2. Body Scan Meditation 👁😏💧🧘: Close your eyes and scan your body from head to toe, noticing any areas of tension or discomfort. As you become aware of these sensations, breathe into them and allow them to soften and release. This can help relax your body and ease physical symptoms of anxiety.
Real forgiveness heals yourself. Not owning that hatred. I still can’t forgive my ex husband that’s gonna take a lot of x, but hoping to be able to that too. #healingjourneys #traumahealingjourney #ptsd #anxious #anxietywarrior
My weekend started off like pic one and ended like pic two lol Time to reset for work tomorrow #anxious #emotion #growth #lovingyou #investinyourself #anxiety #weightlossjourney #selfreflection #understanding #process #training #mentaltoughness #puttinginthework #naturalhair #natural
I get stuck in this trap all the time. Whenever you are anxious, worried, depressed, stressed, just remember that those thoughts aren’t what are actually happening. They are just your mind in overdrive trying to protect you from harm. It’s worth it to take a step back, breathe, and try to see those thoughts for what they are. Just thoughts. . . . . #mensmentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxious #anxietyrelief #anxietysupport #anxiousmind #depressionhelp #depressionawareness #selflove #selfcare #selfimprovement #selfcompassion #compassion #selfesteem #selfrespect #mindfulness #mindfullness #mindfulliving #mindbodyspirit #mindset #mindful #meditation #meditating #awareness #aware #selfawareness
I found during this doodle that I cannot make freehand round circles (even on perfectly stenciled ones) or straight lines. 🤓 I'm a work in a progress. And Insta temporarily limited my ability to like or follow others (because I liked too many awesome art pieces too quickly, you guys rock, worth it) but I will get back to liking your art and follow back as soon as I can! Thank you for all your support! 💖🥰 #doodling #doodleart #doodlesofinstagram #doodle #doodler #doodles #doodlelife #depression #depressionhelp #anxiety #anxious #stress #stressrelief #ptsd #mentalhealth #mentalillness #brainhealth #emotionalhealth
🌞💖🙏🏼 . . . #BibleStudy #ChristianQuotes #GoodNews #BibleVerse #Love #Anxious #BibleVerseOfTheDay #Bible #JesusChrist #BibleQuotes #gospel #blessed #GodIsGood #God #encouragement #hope #blessings #Scripture #motivation #goodnews #JesusIsLord #TeamJesus #prayforme #loveothers #prayerworks #JesusCalling #praying #inspiration #findingGodonline #instascripture
#Repost @lawofattractionlive with @use.repost ・・・ Drop a ❤️ if this speaks to you! 🙏☀️ 🖋 @lawsofdarkness “Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.” ― Louise Hay
We don’t speak enough about the Fearful-Avoidant attachment and how it plays out in relationships. Yet, the Fearful-Avoidant attachment is more prevalent than people may think. Adults with fearful-avoidant attachment deeply crave closeness and emotional intimacy, yet they find themselves pulling away out of fear. This attachment style is marked by a mix of needing affection but struggling to trust it fully. These individuals often experience a rollercoaster of emotions in relationships, oscillating between moments of closeness and sudden urges to withdraw to protect themselves. . . . . . . . . . #fearfulavoidant #fearfulavoidantattachment #cptsd #mentalhealth #mentalhealthawareness #parenting #parentingtips #anxious #relationships #avoidantattachmentstyle #anxiousattachmentstyle #developmentaltrauma #attachmentstyles #attachment #avoidantattachment #anxiousattachment #secureattachment #cptsd #CPTSDawareness #traumahealing #trauma #trust #traumatherapy
Very true - www.bioenergyhealthcare.ie - 087 937 9317 #stress #anxious #healing #energyhealing #exhausted #notsleeping #headache #migraine #foodintolerance #weightloss #colic #reflux #skincare #eczema #backpain #neckpain #shoulderpain #sciatica #anxiety #roscommon #galway #sligo #leitrim #mayo @marian.trench
Struggling with anxiety, while very common, can take a toll on our mental and physical health. Everyone experiences anxiety a bit differently, however these are some common, yet not obvious symptoms. When we experience these symptoms on a regular basis, they actually make our anxiety even worse. Reaching out to a mental health professional can help tremendously! #anxietyhelp #anxious #stress #mentalhealth #anxietysupport #anxietyproblems #mentalwellness #mentalhealth #wellbeing #mentalhealthawareness #healing #selfcare #counseling #therapy #adhd #adhdproblems #neurodivergent #adultadhd #adhdsupport #adhdawareness
The truly scary thing about cheating is that, it brings distrust and lack to give love after being cheated. Do you need help on how to spy, track and catch a cheating spouse? We can help you would be the best personnel to help reach out . . . . . • #addiction #adventure #adversity #affirmations #ahnen #ahnenheilung #ancestros #ancient #angstvorkrankheiten #angstzust #anxietyrelief #anxietysupport #anxious #arterias #artritisdegenerativa #attachmenttheory #authentic #authenticity #awareness #babyloss #bebereno #bereavement #bienestar #bigbrother #bigsister #bindungstrauma #biohazardcleanup #biomimetic #biomimeticrestorativedentistry #birthdebrief
Performing at butterboycomedy is a comedy highlight! I even made new friends! Shoutout to mways for the opportunity ❤️ 📸 the talented and super friendly jordanashleighf #comedy #butterboy #latino #bottom #aries #anxious #workingonit #pleaseloveme
Sounds about right! 😝 Who can relate??? 💙@howtobeatanxietyblog for more hilarious, relatable anxiety memes Your cheerleader, Andrea 📸: @adamgreattweet on Twitter #howtobeatanxietyblog #anxiety #anxious #worry #sundayscaries #existentialdread #dread #newweekahead #sundaynight #overthinking #allworries #therapyhumour #anxietymanagement #worrying #anxietymeme #anxietysucks #mentalhealthhumor #psychologymemes #anxietymemesofinsta #mentalhealthmeme #laughteristhebestmedicine #memestagram #anxietywarrior #anxietyawareness #relatablememes #memesdaily😂 #instagood #memeaccountsarethebest
Do you hide it well? (Even better question, do you often hurt you own feelings by creating scenarios in your head that aren’t facts and full blown believing them?) Yeah, you’re not alone. Anxiety is real. Depression is real. Anxiety and depression are real. . Comment “me” if you relate to this . Follow health_anxiety for more mental health support . #anxious #mentalhealthcommunity #mentalhealthawareness #mentalhealth #endthestigma #cbt #depressionawareness #depressionhelp #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattack #healthanxiety #anxietyattack #anxietyproblems #anxietywarrior #anxietyfighter #anxietyawareness #anxietyattacks #anxietyquote #anxietytips #anxietymanagement #anxietydisorders #anxietyisreal #anxietyanddepression #socialanxiety
You are stronger than your anxious scary intrusive thoughts 🫶🏼🥺 You are so worthy . 🎨 smileysarahdesigns . #mentalhealth #anxiety #anxietyhelp #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panicdisorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
NEW SERIES: share your story 🫶🏼 Each week I will try to bring on one of YOU amazing people who also has been there in the depths of anxiety and found a way to work through it. YOUR STORY MATTERS 🫶🏼 Let’s help others feel less alone by showing others they’re not alone. If you’re interested in coming on and sharing your story please DM me or comment below! . Love, health_anxiety . #mentalhealth #anxiety #anxietyhelp #healthanxiety #anxietysupport #mentalhealthawareness #anxietysymptoms #overcominganxiety #anxietyrelief #anxious #anxietyawareness #anxietyattack #therapytip #mentalillnessawareness #socialanxiety #GAD #panic disorder #anxietyanddepression #healthanxiety #anxietytips #anxietydisorder #anxietyhealing
These powerful words come from real postpartum moms who generously shared their experiences. Remember, these are not from therapy sessions; these are authentic quotes shared with permission. Stay tuned for more heartfelt insights from moms navigating the postpartum journey. #postpartum #mentalhealth #postpartumdepression #lactactionsupport #postpartummentalhealth #southrockmoms #southsurreymoms #britishcolumbia #motherhood #mom #anxiety #anxious #depressionhelp #counselling #counseling #therapist #therapy #psychology #acceptingnewclients
O V E R S T I M U L A T E D
💭J O U R N A L L I N G 💭 List three things you are proud of from this week. List three things you plan to do next week. List three ways you will take time to pause.
🌹Being You! Your mind cradler, your diary, your psychologist! - Tania Feel free to DM me or check the Bio link for an appointment.📝 . . . #psychology #psychologyfacts #psychologist #mindset #depressionhelp #dépression #overwhelmed #criticism #demotivated #unhappy #stress #irritated #dreams #power #manifestation #frustrated #hopeless #hopeful #anxious #unstoppable #clueless #restless #insulted #recovery #behappy #gainconfidence #loveyourself #happiness #bethechange #peacehive💫
🌹Through Empathy! Your mind cradler, your diary, your psychologist! - Tania Feel free to DM me or check the Bio link for an appointment.📝 . . . #psychology #psychologyfacts #psychologist #mindset #depressionhelp #dépression #overwhelmed #criticism #demotivated #unhappy #stress #irritated #dreams #power #manifestation #frustrated #hopeless #hopeful #anxious #unstoppable #clueless #restless #insulted #recovery #behappy #gainconfidence #loveyourself #happiness #bethechange #peacehive💫
🌹Desires! Your mind cradler, your diary, your psychologist! - Tania Feel free to DM me or check the Bio link for an appointment.📝 . . . #psychology #psychologyfacts #psychologist #mindset #depressionhelp #dépression #overwhelmed #criticism #demotivated #unhappy #stress #irritated #dreams #power #manifestation #frustrated #hopeless #hopeful #anxious #unstoppable #clueless #restless #insulted #recovery #behappy #gainconfidence #loveyourself #happiness #bethechange #peacehive💫
🌹Peace! Your mind cradler, your diary, your psychologist! - Tania Feel free to DM me or check the Bio link for an appointment.📝 . . . #psychology #psychologyfacts #psychologist #mindset #depressionhelp #dépression #overwhelmed #criticism #demotivated #unhappy #stress #irritated #dreams #power #manifestation #frustrated #hopeless #hopeful #anxious #unstoppable #clueless #restless #insulted #recovery #behappy #gainconfidence #loveyourself #happiness #bethechange #peacehive💫