Persistence and perseverance are the key to accomplishing your dreams. But to be elite you need a coach. Every great athlete, artist, business person has one. Why don't you? Are you... ๐ธ Feeling Stressed, Stuck, and Suffocating at Work and/or at Home? ๐ธ Missing a Life and Career Balance? ๐ธ Trying to Discover and Live your True Purpose?โ ๐ธ Feeling Unfulfilled and Disconnected at Home, even though you are successful in your career? ๐ธ Is the Pressure at work so great, that you don't have time for the really important things in Life? ๐ธ Are you working harder and doubling down, but getting further behind? ๐ธ Do you feel responsible for everything and been held to a higher standard than everyone else? You only get one life, and this isn't the way you should live it. Are you ready to do something about it, or do you just want to continue to repeat this each and every day? โก๏ธ If you want to break free from all of this insanity and live an Elite Balanced Life, then comment (or DM me) the word VIDEO and I'll send you the link for the 5 shifts that you need to make now to begin to change for yourself and for your family. It's absolutely free and I'm not going to ask for your email, phone number or blood type....I just want to get this into your hands because it's that important! #burnout #stress #overwhelm #BelieveInYourself #AchieveGreatness #purpose #passion #motivation #determination #inspiration #mentoring #elite #sales #stressedout, #nevergiveup #dontquit #management #entrepeneurship #legacy #success #youngprofessionials #professionals
Life after Nysc camp #Cross River #stressedout # let me cry ๐ข๐ข๐๐
Ever felt overwhelmed and exhausted, but weren't sure if it was just stress or something more serious like burnout? Visit our website for more www.mindsup.in Call for more +91-9829999193 #stress #stressrelief #nostress #stressed #stressfree #mistress #stressreliever #stressedout #destress #antistress #seamstress #distressed #tooblessedtobestressed #stressmanagement #stressless #estresse #stressful #stressbuster #burnout #burnouts #burnoutking #burnoutrecovery #burnoutsfordays #burnoutpasioncar #burnoutcar #sindromedeburnout #burnoutsyndromes #burnoutprevention #mindsupcounsellingservices #mindsup
Professional self-care is about learning and developing by: โพ Enrolling in training courses โพ Making time to connect with others at work โพ Learning from colleagues โพ Maintaining a clean and organised workspace
THE WAY THEY LOOK AT EACH OTHER?! -โ ๏ธ โข โข โข โข โข โข โข โข #21pilots #jennajoseph #debbyryan #joshuadun #tรธpconcerts #stayalive #clique #skeletonclique #regionalatbest #nophunintended #blurryface #selftitled #trench #tyjo #jishwa #spookyjim #chlorine #cutmylip #stressedout #joshler #TylerJoseph #Twentyonepilots #Ned #petCheetah #icytour #sacledandicy
For years, Simon had been stuck in a job that offered no growth or satisfaction. It was like being trapped in a dark tunnel, with each day blending into the next. The monotony and lack of purpose left him feeling hopeless as if there was no light at the end of the tunnel to guide him to a better place. Are you... ๐ธ Feeling Stressed, Stuck, and Suffocating at Work and/or at Home? ๐ธ Missing a Life and Career Balance? ๐ธ Trying to Discover and Live your True Purpose? ๐ธ Feeling Unfulfilled and Disconnected at Home, even though you are successful in your career? ๐ธ Is the Pressure at work so great, that you don't have time for the really important things in Life? ๐ธ Are you working harder and doubling down, but getting further behind? ๐ธ Do you feel responsible for everything and been held to a higher standard than everyone else? You only get one life, and this isn't the way you should live it. Are you ready to do something about it, or do you just want to continue to repeat this each and every day? โก๏ธ If you want to break free from all of this insanity and live an Elite Balanced Life, then comment (or DM me) the word VIDEO and I'll send you the link for the 5 shifts that you need to make now to begin to change for yourself and for your family. It's absolutely free and I'm not going to ask for your email, phone number or blood type....I just want to get this into your hands because it's that important! #burnout #stress #overwhelm #BelieveInYourself #AchieveGreatness #purpose #passion #motivation #determination #inspiration #mentoring #elite #sales #stressedout, #nevergiveup #dontquit #management #entrepeneurship #legacy #success #youngprofessionials #professionals
. . . Image source: https://www.tonicvibes.com/blog/how-stress-affects-your-brain-and-makes-you-stupid/ Image creator: @nicolemjardim #cortisol #stressedout #stresskills #imsostressedout #cortisolcontrol #cortisoloverload
โWe live in a world where stress is so constant and abundant that we consider it the norm. Our nervous systems are so over-stimulated that sense of calm can feel abnormal. It takes effort and re-programming to consciously step away from the stress and into peace.โ Quote by Kathy Overman Post found on @pinterest Edited by me @chronically_brave Using @acolorstory . . . . . . . . . . . . #ChronicPain #ChronicMigraine #ChronicIllness #FeedingTubes #EDS #ConnectiveTissueDisorder #Pain #Gastroparesis #EhlersDanlosSyndrome #Endometriosis #Hysterectomy #Migraine #Migraine #Disabled #SurvivalMode #FightOrFlight #InvisibleIllness #MedicalPTSD #ComplexPTSD #CPTSD #PostTraumaticStressDisorder #CFS #ChronicFatigueSyndrome #Anxiety #WiseWords #Burnout #Overwhelmed #Overwhelming #Stress #StressedOut #OverStimulated
If you are stressed out, want to manage hiccups thrown into your days, and are READY for ways to handle the extra load added to your shoulders, grab a spot in the Back to Center Masterclass โ https://members.momelevated.com/sales-back-to-center-masterclass/ #stressedout #backtocenter #center #mentorship #mompreneurs #businessmoms #extraload
theyโre definitely doing the more popular ones but this is just one song ๐ฅณ๐ฅณ๐ฅณ โ โ โ . โ โ โ {Tags: #twentyonepilots #tylerjoseph #joshuadun #tรธp #clique #blurryface #clancy #stressedout #fortnite #fortnitefestival}
Are you sure you know what the science says? For more detailed info click the link in my bio ๐๐๐๐๐๐๐๐ @cowseatgrassblog @cowseatgrassblog @cowseatgrassblog #science #diet #sugar #sugarrush #nutritionmatters #weightloss #caloriedeficit #metabolic #metabolism #caloriecounting #stressless #biologymemes #biologists #inflammationrelief #caffeineaddict #biologyjokes #coffeelover #coffee #stressedout #healthy #medicinememes #pufa #sugarsugar #warmbodies #healthyfood #healthyeating #cowsofinstagram #stressout #brainhealth #brainfood
Ever notice those tension headaches or tight shoulders creeping in? That's your body's way of saying, 'Hey, slow down!' Stress can manifest physically, so pay attention to those signs. Whether it's a knot in your stomach or trouble sleeping, your body is trying to tell you something. Take a breather, step outside, or indulge in some self-care. Your mind, body, and spirit will thank you. #sleeplessnights #stressedout #burnoutcoach #overwhelmedmom
Feeling overwhelmed by stress? ๐ Let's break the cycle together with these actionable steps: 1 Practice mindfulness to recognize stress signs early. 2 Set and communicate your boundaries. 3 Prioritize restful sleep to rejuvenate your body and mind. 4 Keep movingโexercise regularly to release tension. 5 Manage your time with tools and realistic goals. 6 Reach out for support when you need it. 7 Incorporate relaxation techniques like deep breathing or yoga. 8 Eat a balanced diet to support your mood and energy. 9 Reframe negative thoughts to positive ones. 10 Make time daily for activities you love. ๐ #stressrelief #stressmanagement #stressfree #stressreliever #stressawareness #stressedout #mentalhealth #emotionalhealth #wellness #wellbeing #takeabreak #emotionalwellness #emotionalwellbeing #stress #stressed #talkaboutit #takecareofyourself #mentalhealthtips #support #mentalwellbeing #dontstress #njcounselor #njtherapist #nj #takecare #therapist #onlinetherapy #telehealth #mentalhealthcare #inspiredheartscounseling
Hey, Be-YOU-tiful Soul Hereโs a Gluten-free mistake you may be making โฆ ๐ฆAs you may already know embracing a gluten-free lifestyle can be transformative, especially for those of us with thyroid issues. But thereโs a common trap many fall into โฆ AND that is, simply replacing gluten-filled starches with gluten-free ones. ๐โก๏ธ๐ฅ Itโs essential to understand that not all gluten-free products are created equal.Many contain ingredients like seed oils (think canola or sunflower) which can be just as inflammatory as the gluten youโre avoiding. ๐ง๐จ So, whatโs the smarter move? Instead of swapping starch for starch, opt to swap that starch for whole, nutritious vegetables. ๐ฅฆ๐ฅ Vegetables not only enhance your diet with vitamins and minerals but also help reduce inflammation, supporting your thyroid health in a way that gluten-free processed foods canโt. Remember, going gluten-free for your thyroid health isnโt just about avoiding glutenโitโs about making every food choice count towards better health. ๐ฑ๐ช My mission is to help you empower yourself to BRING HEALTHY & HAPPY BACK! ๐๐๐ฆ
STRESSED OUT?๐ฌ Work is demanding. Listening to the news makes your blood boil. The spouse and kids are stepping on your last nerve. You need relief NOW! INSTANT STRESS RELIEF๐ Register today for a Living In-HER-ently Womenโs Retreat Weekend in July or October. Not only will you have an incredible weekend to look forward to! ๐ง๐ผโโ๏ธ๐ฅ๐ท๐ถ Youโll also receive a gift of Essentially Jen๐ฟ products to relax your mind and body whenever you need a boost. ๐Stress Relief Roller - clear your mind and spirit with a blend of eucalyptus and spearmint ๐Happy Roller - uplift your mood with this mix of lavender, wild orange and ylang ylang ๐Headache Balm - beeswax, coconut oil, olive oil, lavender, frankincense, peppermint and Roman chamomile deliver headache relief in 10-20 minutes ๐คKey chain with balm holder - take a little self care with you wherever you go! REGISTER BY MAY 31, 2024 for a Living In-HER-ently Womenโs Retreat Weekend and weโll send you an Essentially Jen๐ฟ gift set - made with all-natural, therapeutic-grade essential oils Additional discount when you register with a friend๐ Payment plans available๐ฒ REGISTER TODAY ๐in bio or go to https://www.abundancelc.com/retreats #livinginHERently #WomensRetreat #essentiallyjen19 #stressedout #aromatherapy #stressrelief
Are you ready to commit to yourself, break free from the cycle of overwhelm, and experience all the benefits that conscious breathing can have on your mental health? ๐ Here are all the details you need to know about the 2-week May Mental Wellness Challenge: WHAT Every day of the challenge youโll get: โ๏ธA guided breathwork meditation practice โ๏ธA reflective journaling prompt to go with it โ๏ธInspiration & support from me and our awesome community WHEN We begin next Monday, May 13th and go through May 26th. You can choose when and how youโd like to do the practices, which are between 5-15 minutes long. WHERE This challenge is happening inside the Conscious Breath Club membership.! When you join the membership, youโll get instant access 60+ practices that include breathwork, meditation, affirmations, somatic practices and more for $11 a month. You can cancel after the challenge is over...or stay if you love it! Here are some of the practices youโll find inside the challenge: ๐Quick Reset for Racing Thoughts ๐Practicing Presence ๐BRAND NEW Forgiveness Journey ๐Slowing Down ๐Calm Your Mind ๐Melt Away Stress ๐End of the Day Unwind We had over 500 people in our last challenge, and here is what some of them had to sayโฆ โIt is helping me so much. Definitely keeping me calm throughout the day and sleeping better at night.โ โIt became a part of my night routine and I noticed that I became more aware of my emotions throughout the day. I am waaaay more chill than beforeโฆโ โFeeling so so so good after every session. My nervous system hasnโt been super regulated latelyโฆso super grateful for you Valerie and the challenge.โ ๐ The May Mental Wellness Challenge starts on Monday 5/13 inside the Conscious Breath Club membership! Link in bio or comment โMAYโ below and Iโll send you the link to join. Are you in?? I canโt wait to breathe with you! ๐ค
I felt it in 2017. The feeling lingered in 2018. It hit me like a ton of bricks in 2019. I could no longer ignore it in 2020. I took action in 2021. Itโs mental health awareness monthโฆ A time when we bring our focus and attention to a topic that has becoming increasingly more important and paramount in our personal and professional environments. One of the turning points in my own corporate sales leadership journey was coming to the realization that my company and my career were no longer serving me. That was a tough pill to swallow because my career at one point defined me to my core and I identified so strongly with being a sales leader. However, when I got real and real honest with myself - my purpose and the vision for why I started was so far off track from where I wanted to be and knew I could be. I was capable of and worth so much more. There was a deep fear in acknowledging that too. Because I wasnโt so sure I knew how to follow through on those thoughts and feelings. So I kept ignoring the signs until it hit me so hard in the fall of 2019 that I was propelled into action, putting together a plan. But by the time I finally ripped the bandaid off, after 17.5 years of working for Fortune 500 companies and driving sales and leadership initiatives, it was clear that I was completely and utterly burnt out. Iโd gone too far in a negative direction on my own mental health journey and pushed the limits and boundaries of what was safe. I was not only tapped out emotionally, mentally, and physically - my overwhelm and burnout had eaten away at a piece of my soul - and that would take another year, at best, to even begin to retrieve and repair. I know Iโm not alone. I wasnโt then and Iโm certainly not now. As you think about your mental health this month - reflect on your current state of mind. Ask yourself this: Does my purpose for my personal life align with my purpose for my professional and/or entrepreneurial life? Take care of your mind and you take care of yourself. Youโll be so glad you did. ~ Maria #mentalhealth #mentalhealthawareness #burnout #burntout #stressed #stressedout #stressandanxiety #overwhelm
If you are feeling #stressedout today, you are not alone. Cultivating and implementing DAILY stress reducing pockets into your day will lower your stress levels, improve your mood, better sleep, boosted immune system! Stress Less pockets can be as simple as stepping outside in nature, taking a few deep breaths, laugh with a friend, practice gratitude, share a compliment with someone, take a short walk, have a cup of tea... Develop your own stress less routine, and notice the difference in how you are feeling right away. #gratitude #play #nature #doodle #coloring #laughter
tal dรญa como hoy, hace 13 aรฑos, josh dun se unรญa a la banda twenty รธne pilรธts, el resto es historia
When you are connected to your values and purpose, you can make choices that reflect your true self and feel confident that you are on the right path. Drop a ๐ if you're with me on this one! #peoplepleasing #knowyourworth #findyourpurpose #purposeful #strengthfromstruggle #empowermentpost #newbeginnings #stressedout #overcominganxiety #anxietycoach #fearoffailure #anxietyreliever #anxietyhealing #anxietysurvivor #anxietyreducer #anxietyrelieftips #overcomeanxiety #anxietyhelper #anxietyhealer #stuckinmyhead #unstuck #stuckinarut #stuckinmymind #stuckinlife #getunstucknow #unstuckcoach #unstucklife #unstuckjourney
Parental burnout is a feeling of all-consuming exhaustion, emotional distancing, and feelings of ineffectiveness. While it can sneak up on all of us, you may be more at risk if you:โ โ ๐ซ Have little to no support.โ โ ๐ Work in addition to parenting.โ โ ๐ฆ๐ฝ Parent a child with a disability or medical complications.โ โ ๐ต Are financially strained.โ โ ๐ง Display a history of self-doubt, depression, anxiety, or perfectionism.โ โ โค๏ธ Have difficulty asking for help. โ โ โจ One way to combat burnout is self-compassion. We could all talk a little kinder to ourselves, right? This week, come up with an affirmation you can tell yourself when youโre feeling down. Try something like, โItโs OK to make mistakes. Iโm learning something new every day.โโ โจ Do you want to see if youโre at risk for parental burnout? Comment RISK and Iโll send you a short quiz to see if burnout is present in your life and how severe it might be.โ . โ .โ โ .โ #tiredasamother #momlifeishard #momstruggles #momproblems #lifeasmama #realmotherhood #motherhoodunited #motherhoodjourney #postpartumjourney #theeverymom #messy_motherhood #4thtrimester #parentingishard #maternalmentalhealth #postpartumsupport #postpartummom #stressed mom #stressedout #parentinglife #mommyneedsabreak #momminainteasy #burnoutrecovery #momssupportingmoms #momsupport #momtruth #momtruths #mommemes #overwhelmedmom #momcommunity #motherhoodcommunity
The difference a year can make. ๐ I cannot believe that a simple morning protocol consisting of a delicious drink called โHappy Juiceโhas made in my life. Yes, the inflammation has gone down, I have lost some weight, but the internal things that have happened are a little mind blowing to me.๐คฏ The fact, by balancing your cortisol levels, you will sleep better, be less moody, no more brain fog, much, much happier, it has helped me with perimenopause and kicked night sweats away and even without coffee I have heaps of energy. I had thought it was normal to be tired all the time and be crabby with my kids because life is busy and chaotic. But trust me, you do not have to live that way. Comment HEAL for more information. Life is too short to not be happy and just getting by. We are all worth it.๐ #fightorflight #stressmanagement #cortisolcontrol #wreckednervoussystem #healingattheroot #stressedout #changeyourlife #takethefirststep #bloatedandtired #healyourgut #gutbrainaxis #stressresilience #hormonebalance #momsover40 #momsoffb #hormonesover40 #burnoutmom
happy 13th bandiversary josh ๐ซถ #cliqueart
Let's talk about the three T's of chiropractic ! The majority of spinal subluxation causes can typically fall into three categories, known as the three Ts: thoughts, traumas, and toxins. Thankfully, each of these things can be alleviated through chiropractic care! No matter what specific area of concern you may be dealing with, whether it be trauma, toxins, or thoughts, our doctors here at Bee Well ๐ are highly trained to find specific subluxations and correct them with gentle adjustments resulting in proper function of the central nervous system. Ensuring our nervous system is regulated means that our bodies can be ready to handle whatever comes our way, whether it be stress on the body, stress in our thinking, or stress on our system from unwanted toxins ๐. Give us a call to see for yourself how chiropractic care can enhance overall healing and help you feel and function as best as you can! ๐โญ๏ธ #palmerchiropractor #balance #chiropracticcare #nervousystem #stressedout #yourthoughtsmatter #adaptability
why you canโt rest or relax anymore ๐๐ผ after long-term stress or trauma, your body can remain in a constant state of heightened alertness & anxiety ๐ฅน when you canโt stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) ๐ฎโ๐จโจโจthis isnโt your fault! youโve probably had so much on your plate for such a long period of time without enough support, so rest feels like itโs not an option ๐ฅน Itโs possible to live in fight / flight aka sympathetic activationโฆthis feels like: โจyouโre always busy โจcanโt fall asleep or stay asleep โจracing thoughts โจconstant feeling of being on edge โจphysically tense / increased muscle tension โจunexplained physical pain โจpersistent worry or fear, especially about potential threats โจeasily irritated or agitated our culture normalizes stress so much that it praises people who are hyper-productive & who never stop working / serving their familyโฆ but deep down you feel exhausted, overwhelmed, and drained ๐ฅน the problem is that even when you try to rest, you canโt ๐ฎโ๐จ this is because your nervous system is dysregulated & stuck ๐ฅน your body is running on stress hormones like adrenaline & cortisol ๐คฏ the good news is that you can release the built up stress hormones out of your body & be able to rest again in 30 days with somatic exercises ๐ somatic exercises cause a huge emotional release that clears out the pent up stress hormones, stored trauma & survival energy out of your body โ๐ผ after you release youโll feel much lighter & more relaxed both physically & emotionally ๐๐ผ youโll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out โ๐ผ after you release, youโll notice that your health conditions (physical pain, sleep issues, constant anxiety) will start to go away โ๐ผ do you want to be able to rest and relax again? (you deserve it!) get guided through the step by step ๐๐ผ release stress & stored trauma (30 day course) ๐ on profile ๐โ๐ผ๐ โข โข โข #somatichealing #somatic #somatics #stressed #stressedout #nervoussystemregulation #nervoussystemhealing #survivalmode #sympatheticnervoussystem #cantrest #exhausted #overwhelmed #rest
โ water's over my head ________ #twentyonepilots #tylerjoseph #joshdun #blurryface #stressedout #stressedout #heathens #backslide #clancy #cliqueart #artbytheclique #twentyonepilotsedits #skeletonclique #tรธpart #21pilots
๐ค A silent struggle we need to talk more about. ๐ฟMental Health Awareness Month . . . . . . #stress #stressrelief #stressreliever #stressmanagement #stressmanagementtips #antistress #stressed #stressedout #stressedmom #mental #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthawarenessmonth #women #womenshealth #womenempowerment #womensupportingwomen #fertility #infertility #ivf #ivfjourney #mindbody #mindbodyspirit #mindbodysoul #unstressified
TWENTY ONE PILOTS MรS CERCA DE MรXICO!! Aunque todavรญa no hay confirmaciรณn oficial de un concierto ligado a su tour #theclancyworldtour , @twentyonepilots ha lanzado esta imagen donde muchxs fans afirman que serรก para el show de โAn Evening With Twenty One Pilotsโ previo al lanzamiento de su รกlbum โClancyโ Ya veremos que pasa, de mientras mรกndeles mensaje a su cuenta de Instagram con la palabra RETURN!! ๐ฅ๐ฅ #twentyonepilots #top #clancy #stressedout #notipunks
If thoughts become words and words become actions, is it time that you ensured that you were thinking the most helpful thoughts for you? Mindfulness Based Cognitive Therapy (MBCT) combines the best aspects of mindful awareness and Cognitive Behavioural Therapy (CBT) to ensure that you are not only aware of your thoughts and how they are affecting you but also to ensure that these thoughts are transformed in to the most helpful ones for you! ๐ Contact me for a free chat to see if this could help you. ๐ค๐ญ #cbt #cbttherapy #anxiousthoughts #anxiouspeople #anxiousness #anxiousthinking #anxiousminds #cognitivebehaviouraltherapy #mindfulnesscoach #mindfulmoments #mindfulliving #peacefulmindpeacefullife #mindfulnesspractice #mindfulness #anxietyrelief #anxietysupport #anxietyrecovery #anxietyattack #panicattacks #stressedout #stressed
When you learn, teach. When you get, give.๐ฏโ๏ธ #nevergiveup #sad #work #dogoodfeelgood #nothingisordinary #life #poverty #helpushelpothers #stressedout #struggle #hope #bepositive #successstory #staystrong #picoftheday #struggling #humanity #reallife #emotional #hardship #ahmedabad #gujrat #india
Debby in her german era (love to see it pls come visit me here๐ญ๐ญ) first two slides posted by josh & debby :) @debbyryan @joshuadun @tylerrjoseph . . #twentyรธnepilรธts #twentyonepilotsedit #twentyonepilotsfanpage #twentyonepilotstheory #twentyonepilotsart #twentyonepilotsmemes #twentyonepilots #debbyryan #jennajoseph #joshdun #tylerjoseph #tรธp #regionalatbest #skeletonclique #trench #blurryface #vessel #tรธpmemes #tรธplive #cliqueart #nextsemester #scaledandicy #dema #selftitled #stressedout #nextsemester #regionalatbestย #twentyonepilotslive #clancy #overcompensate #theclancyworldtour #backslide
(Part ยฝ) Individual experiences and responses to stress may vary. Identifying if you are experiencing chronic stress and HPA Axis Dysregulation requires a distinct understanding of personal stressors and their impact on the body's adaptive response system.โ โก๏ธ โ โ When youโre stressed, your body's cortisol levels are heightened, but your body brings those levels back down to optimal levels quickly. If it doesnโt and your cortisol levels remain high, you might be settling into a state of chronic stress.โ ๐ซ โ โ When your body is struggling to get out of stress-mode, symptoms of HIGH cortisol might be:โ โ โ tired and wiredโ โ trouble sleeping or falling asleepโ โ midnight wakingโ โ no energy in the morningโ โ belly fatโ โ anxietyโ โ short fuseโ โ coffee cravingsโ โ hair lossโ โ ๐จ Over time, this can lead to HPA Axis Dysfunction and take a toll on your body and cortisol levels, eventually depleting the hormone altogether.โ โ When youโve been in stress-mode for too long, symptoms of LOW cortisol might be:โ โ severe fatigueโ โ memory lossโ โ frequent sicknessโ โ overreactingโ โ crying spellsโ โ lack of motivationโ โ lightheadednessโ โ salt cravingsโ โ low libidoโ โ unstable blood sugar levelsโ โ Understanding where you are at and how chronic stress is affecting you can help you respond appropriately. ๐ If you think you might be experiencing high levels of stress and cortisol dysregulation, talk with your healthcare team. Save this post to ask which supplements might be right for you.โ
Nature improves your mood, boosts feelings of happiness and wellbeing. Whatโs your favourite thing to do outside? #busyworkingmom #wfhjob #wfhlife #wfhtips #workfromhome #wfhmom #workwellness #wellnessatwork #wellnesstips #workplacewellness #workplacehealth #stressrelief #stressmanagement #burnoutprevention #burnoutrecovery #psychologicalhealth #workstruggles #workstress #worklife #stressedout #stressedmom #worklifebalance #nursesofinstagram #nursesinspirenurses
Break the stigma ๐ซถ๐ป Word inspo: ๐ Pinterest #Loveyourselffirst #protectyourpeace #bekindtoyourself #beagoodperson #peoplepleasing #stressedout #likeyourself #loveyourselfmore #mentalhealthawareness #giveyourselfgrace #goeasieronyourself #anxiety #yourenotalone #endthestigma #mentalillness #highfunctioninganxiety #highfunctioningadhd #highfunctioningdepression
Need Anger Management? 305 517-3905 #angermanagement #anxiety #angermanagementbrowardcounty #angers #anger #angerhelp #angermanagementmiami #angermanagementbrowardcounty #empowerment #emotionalhelp #help #helpwithangernow #hurt #hurting #sad #unhappy #sadness #stress #stressfree #stressrelief #stressedout #stressed #strength #strengthening
Youโre human & itโs okay to struggle โค๏ธโ๐ฉน Word inspo: ๐ Pinterest #Loveyourselffirst #protectyourpeace #bekindtoyourself #beagoodperson #peoplepleasing #stressedout #likeyourself #loveyourselfmore #mentalhealthawareness #giveyourselfgrace #goeasieronyourself #anxiety #yourenotalone #mentalillness #highfunctioninganxiety #highfunctioningdepression #depressionhelp
Now accepting our 3rd homeowner savings plan cohort! We take all the guessing out of owning a home from how much to save, the process, how much you can afford monthly and total cost, whatever you can think of we got you! Accepting only 5 new clients at this time !
Let's address the alarming trend of rising anxiety rates in the UK this past year. It's crucial to prioritise mental health and support each other during these challenging times. Reach out, check in, and show kindness to those struggling with their mental wellbeing. Remember, you are not alone. Strength comes from seeking help and building a supportive community around you .๐ . . . . โข โข โข โข โข #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealthblogger #mentalhealthawarenessweek #mentalhealthwarrior #mentalhealthmonth #mentalhealthtips #mentalhealthjourney #eatingdisorderawareness #wellbeingwarrior #wellbeingcoach #wellbeingjourney #wellbeingwednesday #lifecoachforwomen #mensmentalhealth #suicidepreventionmonth #suicideawarness #suicidepreventionawareness #stressreduction #stressmanagement #stressedout #stressawarenessmonth #depressionsupport #depressionawareness #anxietysupport #anxietyawareness #workplacestress #ptsdawareness #ptsdrecovery #ptsdsurvivor
We are different characters - #twentyonepilots #fyp #on #tylerjoseph #joshdun #stressedout #overcompensate #att #on #artwork #animation #twentyonepilots2024
I have nothing to write #twentyonepilots #fyp #on #up #camping #tylerjoseph #joshdun #stressedout #overcompensate #att #on #tylerjoseph #artwork #ัะธััะฝะพะบ #ัะตะบะพะผะตะฝะดะฐัะธะธ #ัะตะบ #
Evaluating your stress Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what patterns do you see? What can you change to reduce these patterns to minimize stress in the future? #stress #stressrelief #nostress #stressed #stressfree #stressreliever #stressedout
It's time to spread the "YOU'RE AMAZING VIBE"!โฃ โญ ๐ โญ ๐ โญ ๐โฃ YOU ARE AMAZING!โฃ ๐๐ฝType YES if you believe it!โฃ ๐๐ฝTag someone who you think is amazing!
๐ฃ CALLING ALL STRESS HEADS!! ๐ฃ Join me on TUESDAY 21 MAY for a free meditation workshop where you will learn 3 quick and easy steps to go from stressed out to chilled out in less than 10 minutes. ๐ Participants will receive my easy meditation tip sheet and a free 30-minute strategy session to figure out how to permanently shift your default setting from overwhelm, stress and anxiety to cool, calm and collected. Message me for the registration link ๐ #stressedout #chilledout #focus #clarity #energy #intuition
Do you really want to work for what you want? Or are they just words you tell yourself? Big dreams, Big Effort. Little dreams, Little effort. I don't know about you, but I never want to lower the bar on my dreams. I just need to double down on my commitment and action. Dreams and goals are not achieved by wishing and hoping. They are achieved by Persistence Sacrifice Work Money Energy Time Commitment Sweat Do you have a big dream? Then Invest in it Get a coach to help you, guide you, teach you Read, educate yourself Do something toward that goal every single day, no exceptions Are you... ๐ธ Feeling Stressed, Stuck, and Suffocating at Work and/or at Home? ๐ธ Missing a Life and Career Balance? ๐ธ Trying to Discover and Live your True Purpose?โ ๐ธ Feeling Unfulfilled and Disconnected at Home, even though you are successful in your career? ๐ธ Is the Pressure at work so great, that you don't have time for the really important things in Life? ๐ธ Are you working harder and doubling down, but getting further behind? ๐ธ Do you feel responsible for everything and been held to a higher standard than everyone else? You only get one life, and this isn't the way you should live it. Are you ready to do something about it, or do you just want to continue to repeat this each and every day? โก๏ธ If you want to break free from all of this insanity and live an Elite Balanced Life, then comment (or DM me) the word VIDEO and I'll send you the link for the 5 shifts that you need to make now to begin to change for yourself and for your family. It's absolutely free and I'm not going to ask for your email, phone number or blood type....I just want to get this into your hands because it's that important! #burnout #stress #overwhelm #BelieveInYourself #AchieveGreatness #purpose #passion #motivation #determination #inspiration #mentoring #elite #sales #stressedout, #nevergiveup #dontquit #management #entrepeneurship #legacy #success #youngprofessionials #professionals
ใป 90s print T-shirt made in USA ใป ยฅ8690(็จ่พผ) ใป ในใใฌในๆบใพใฃใฆใใ๐ ใฃใฆไบบใซๅใใ1ๆใ ใป ไบบใซ็ดๆฅ่จใใฅใใใใจใฏใTใทใฃใใซไนใใฆ่กจ็พใใพใใใโ ใป ไบบ็ใใใใใ ใใใใในใใฌในใ ใฃใฆๆบใพใใพใใ ใใใชๆใฏๅค็ใงใ่ฒทใฃใฆ็บๆฃใใกใใใฐใโ ใป ใป #90s #stressedout #tshirt #printtshirt #Tใทใฃใ #ใใชใณใTใทใฃใ #ในใใฌใน #ๅค็ #ๅค็ๅฑ #ๅๅฎฟ #ๅๅฎฟๅค็ๅฑ #usedclothing #secondhand #vintage #highonlife #loveandpeace
Happy Bandiversary to @joshuadun . . #twentyรธnepilรธts #twentyonepilotsedit #twentyonepilotsfanpage #twentyonepilotstheory #twentyonepilotsart #twentyonepilotsmemes #twentyonepilots #debbyryan #jennajoseph #joshdun #tylerjoseph #tรธp #regionalatbest #skeletonclique #trench #blurryface #vessel #tรธpmemes #tรธplive #cliqueart #nextsemester #scaledandicy #dema #selftitled #stressedout #nextsemester #regionalatbestย #twentyonepilotslive #clancy #overcompensate #theclancyworldtour #backslide @twentyonepilots @tylerrjoseph
. Cycling here and thereโฆ ๐ด๐ปโโ๏ธโจ #cycling #goldenweek #bikestagram #bianchi #stressedout #tokyo
#stress #stressmanagement #stressedout #angst #stressless #stressful #stressbuster #stressaway #stressrelease #stressfreezone #stressrelieving #stressreduction #stressout #stressball #stressfreelife #stressing #stressfrei #stressfulday #stressreliver #stressawareness #stressfreeliving
Pictures from the show yesterday!! The fact that they were in germany and I couldn't go kills me๐ฅฒ . . #twentyรธnepilรธts #twentyonepilotsedit #twentyonepilotsfanpage #twentyonepilotstheory #twentyonepilotsart #twentyonepilotsmemes #twentyonepilots #debbyryan #jennajoseph #joshdun #tylerjoseph #tรธp #regionalatbest #skeletonclique #trench #blurryface #vessel #tรธpmemes #tรธplive #cliqueart #nextsemester #scaledandicy #dema #selftitled #stressedout #nextsemester #regionalatbestย #twentyonepilotslive #clancy #overcompensate #theclancyworldtour #backslide
REMINDER: if your mindset is โI just have to get through Todayโ everyday, then youโre doing it ALL wrong!โจ . I get it! You are devoting so much time to taking care of everyone else that you forget to take care of you! But please donโt forget that you canโt efficiently take care of others if YOU arenโt taking care of yourself! It is so important to be #intentional with your time, and take a step back! Here are 5 acts of self care you can do in 5 minutes or LESS: . 1. DEEP BREATHING! Right now! Inhale for 4 seconds, hold for 7 seconds, exhale for 8! One more time! Feel better? 2. STRETCH! You have been in that uncomfortable chair for hours now! Take 5 minutes to stand up and stretch your back! If it makes you feel better stretch while you make some lunch. 3. TURN ON YO UR FAVORITE MOTIVATIONAL SONG (you know the one!) and just DANCE! You canโt be moody if you shake your booty! 4. RESET YOUR WORKSPACE! You have been working crazy all day! Take a quick 5 minutes to throw away the trash and put all of your papers into a neat pile! Take the plate out of your office and fill up your water bottle! 5. WRITE DOWN WHAT YOU ARE GRATEFUL FOR! As many as you can! Try to get to 50 things! Get your head out of that pattern of negative thoughts and overwhelming feelings, and back into a state of gratitude! Remember! Life is happening FOR you and not TO you!
Calgon take me away. #stressedout
#nhl #carolinahurricanes #watchingfromjamaica #jamaica #stressedout #overtime
Feeling anxious about speaking up? You're not alone, sis. Let's tackle those nerves together and empower each other to find our voices. Remember, your thoughts and feelings are valid, and your voice matters. #WomenEmpowerment #SpeakUpGirl #GenZWomen #MentalHealthAwareness #wellnessforwomen #stagefright #nervousticks #stressedout #anxietyfree #atimeforher #womenwithanxiety #anxietyadvocate
This lovely lady, who lives in another state, came to our Center with a friend to do her first Harmonic Egg session, and sent us the following comments about her session ๐ฅฐ #realignyourlife #alignyourlife #harmonicegg #harmoniceggmesa #phoenix #phoenixaz #mesa #mesaaz #gilbertaz #gilbert #chandleraz #chandler #scottsdale #scottsdaleaz #soundhealing #healingmusic #energyhealing #remotehealing #selfcare #stress #stressedout #stressmanagement #healing #healyourbody #wellness #wellnessjourney
#stressedout #squidward #youdidit #2024graduate #BSN #graduationcupcakes #keekeeskupkakes #greenvillenc #kakery
Jordan had landed his dream job at a prestigious tech company, but the pressure to succeed quickly turned it into a nightmare. He was constantly under the gun to outperform, innovate, and stay ahead of the curve. Sleepless nights and relentless stress became his norm, as he feared one misstep could cost him everything. The job he once coveted now felt like a trap he couldn't escape. Are you... ๐ธ Feeling Stressed, Stuck, and Suffocating at Work and/or at Home? ๐ธ Missing a Life and Career Balance? ๐ธ Trying to Discover and Live your True Purpose? ๐ธ Feeling Unfulfilled and Disconnected at Home, even though you are successful in your career? ๐ธ Is the Pressure at work so great, that you don't have time for the really important things in Life? ๐ธ Are you working harder and doubling down, but getting further behind? ๐ธ Do you feel responsible for everything and been held to a higher standard than everyone else? You only get one life, and this isn't the way you should live it. Are you ready to do something about it, or do you just want to continue to repeat this each and every day? โก๏ธ If you want to break free from all of this insanity and live an Elite Balanced Life, then comment (or DM me) the word VIDEO and I'll send you the link for the 5 shifts that you need to make now to begin to change for yourself and for your family. It's absolutely free and I'm not going to ask for your email, phone number or blood type....I just want to get this into your hands because it's that important! #burnout #stress #overwhelm #BelieveInYourself #AchieveGreatness #purpose #passion #motivation #determination #inspiration #mentoring #elite #sales #stressedout, #nevergiveup #dontquit #management #entrepeneurship #legacy #success #youngprofessionials #professionals
How can you be a part of the change? There are a couple of ways to start getting involved: Promote Share the Shine. People need to know about proper mental health. You can be the shine to others around you everyday. You could also connect on our Facebook page and build the Share the Shine Community. Volunteer with Share the Shine. Fill out the form on our website to find opportunities to get involved with our community. Also you can find out more about becoming a group leader if you would like to start a Share a Shine in your own community! . . . #mentalhealthmatters #selfcare #mentalhealthawareness #burnoutrecovery #mentalhealth #overthinking #stressedout #burnout #mentalwellness #depressionawareness #mentalhealthsupport #selfawareness #healthylifestyle #consciousness #suicideprevention #anxietyawareness #growthmindset #emotionalwellbeing #mentalhealthrecovery #selfcarematters #selfworth #healingjourney #healthcareprofessionals #selfcompassion #stressmanagement #emotionalhealth #anxietyrelief #mentalhealthquotes #mentalhealthadvocate #mentalhealth #healthylifestyle #emotionalwellbeing #mentalhealthmatters #consciousness #mentalhealthawareness #mentalhealthrecovery #depressionawareness #anxietyawareness #mentalhealthsupport #overthinking #mentalhealthrecovery #emotionalhealth
๐ฅSign up for our newsletter for resources๐ฅโฃ โฃ It's an almost universal feeling among moms. And it's become an overused catchall for how moms are caught between competing interests and systems that weren't created to support them. The dreaded 'mom guilt'. โฃโฃ โฃโฃ Here are some ways of reframing common triggers for guilt in case they are helpful to you. โฃโฃ โฃโฃ ๐ ๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ฌ๐ฉ๐๐ง๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐ข๐ฆ๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ โฃโฃ Being constantly entertained is not supporting my kids development. More important is that for the time I do have with them, I am present and not distracted. They need time to experience boredom, be comfortable in stillness and be resourceful about making their own entertainment. โฃโฃ โฃโฃ ๐ ๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ฉ๐ฅ๐๐ฒ๐๐ ๐๐ง๐จ๐ฎ๐ ๐ก โฃโฃ Momma's tired! I work, take care of all the things to make sure everyone is fed, happy, safe and loved. Sometimes I don't have it in me to play (my kids specifically get on me about not swimming with them). We aren't going to be all things to our kids and thats okay. Instead of beating myself up about it, I remind myself that we laugh a lot together - that's our thing.โฃโฃ โฃโฃ ๐ ๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐จ ๐ฆ๐ฎ๐๐กโฃโฃ Seeing me pursue my dreams and work hard is setting an example for my kids. I don't want them growing up seeing me disappear in service to motherhood. Whether that's through work, hobbies, friendships - whatever - it's important for my kids to see me have an identity outside of motherhood. โฃโฃ โฃโฃ ๐๐ข๐ ๐ง ๐ฎ๐ฉ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐๐ฐ๐ฌ๐ฅ๐๐ญ๐ญ๐๐ซ ๐ญ๐จ ๐ซ๐๐๐๐ข๐ฏ๐ ๐จ๐ฎ๐ซ ๐ญ๐๐๐ค๐ฅ๐ข๐ง๐ ๐ฆ๐จ๐ฆ ๐ ๐ฎ๐ข๐ฅ๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐๐๐ญ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ ๐๐ฅ๐๐๐ซ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ข๐ ๐ ๐๐ซ๐ฌ ๐๐จ๐ซ ๐ฆ๐จ๐ฆ ๐ ๐ฎ๐ข๐ฅ๐ญ, ๐ก๐จ๐ฐ ๐ญ๐จ ๐ซ๐๐๐จ๐ ๐ง๐ข๐ณ๐ ๐ข๐ญ ๐๐ง๐ ๐ฐ๐ก๐๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐๐ง ๐ข๐ญ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฎ๐ฉ.
โStress is an addiction.โ I had the absolute pleasure of speaking with with melrobbins on the themelrobbinspodcast! Join us as we dive into โฆ โข The shocking ways you are addicted to stress โข How to deal with drama-addicted friends and significant others โข What zombie scrolling, zoning out in front of the TV, and always being on the go say about you โข What it means when you always need to be the center of attention โข What โrevvingโ is and why you need to stop doing it today โข The 3 ways to break free from a stress addiction Watch the full episode on YouTube or listen on your favourite streaming platform! #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #addictedtodrama #drama #dramaqueen #stresshack #stressedout #chaos #podcast #podcastepisode
Sometimes you're improving, sometimes you aren't. It's confusing. For more detailed info click the link in my bio ๐๐๐๐๐๐๐๐ @cowseatgrassblog @cowseatgrassblog @cowseatgrassblog #science #diet #sugar #sugarrush #nutritionmatters #weightloss #caloriedeficit #metabolic #metabolism #caloriecounting #stressless #biologymemes #biologists #inflammationrelief #caffeineaddict #biologyjokes #coffeelover #coffee #stressedout #healthy #medicinememes #pufa #sugarsugar #warmbodies #healthyfood #healthyeating #cowsofinstagram #stressout #brainhealth #brainfood
๐ธ๐ChunkY's BruShINg ๐๏ธ oN hER CuTe FaCe๐๐ธ ๐ค ๐DaD & ChunkY๐๐ป #chunkybengals #twentyonepilots #stressedout #tuesday #chillvibes #chill #catsofinstagram #catstagram #cats #instacat #instacats #bengalcat #bengal #bengalcats #photooftheday #photo #photograph #catlovers #catlover #cutecats #beautifulcat # #photodirector #photography
Isn't it SUCH a relief to receive the support and guidance you need - WHEN you need it? My 1:1, VIP clients have the opportunity to message me with their questions instead of having to wait for an appointment - it's a huge time and money saver! Because when it comes to your health and wellbeing, you shouldn't have to wait weeks and months for answers, amiright? If you're looking for this level of health partnership, I have a few slots available for new 1:1 clients - you can learn more about what it's like to work with me AND apply for a Newbie consultation at the link in my bio!
If you're nodding your head in agreement with this post, chances are that you're experiencing feelings of resentment toward your partner.โ โ โ โ You feel like the parental load isn't shared.โ โ โ โ You feel that much of what's going in your home "isn't fair."โ โ โ โ You feel like an afterthought most of the time and perhaps that your needs aren't as important.โ โ โ โ But just because you're having these feelings...doesn't mean that things have to remain this way.โ โ โ โ It's time to do some digging and figure out what your unmet needs are, how to divide the responsibilities in your home, and how to better communicate your needs.โ โ โ โ Is it time for a change in your home?โ โ โ โ Join @momwell and I for Unpacking Resentment. In this workshop, we provide you with the tools to resolve feelings of resentment with your partner and we give you the skills to create a fair partnership. Hereโs what weโll cover: โ๏ธ What resentment is โ๏ธ How resentment builds in your relationships โ๏ธ Common patterns that play out in relationships โ๏ธ Your communication style โ๏ธ How to communicate in productive waysโฃ โ๏ธ How to divide parental responsibilities โ โจFor access to the workshop, comment UNFAIR. . โ .โ โ .โ #tiredasamother #momlifeishard #momstruggles #momproblems #lifeasmama #realmotherhood #motherhoodunited #motherhoodjourney #postpartumjourney #theeverymom #messy_motherhood #4thtrimester #parentingishard #maternalmentalhealth #postpartumsupport #postpartummom #stressed mom #stressedout #parentinglife #mommyneedsabreak #momminainteasy #burnoutrecovery #momssupportingmoms #momsupport #momtruth #momtruths #mommemes #overwhelmedmom #momcommunity #motherhoodcommunity
I donโt wanna... โข โข โข โข #backslide #twentyonepilots #clancy #tylerjoseph #blurryface #stressedout #newalbum #fanart #cliqueart #clique #drawing #desenho #procreate #digitalart #digitalart #desenhodigital #artedigital #bruh #foryou #foryoupage #fyp:
Got a career dilemma? Not sure what your next move should be? Sometimes all you need is a little clarity! ๐ค ๐ Iโm offering a special 30-minute career coaching session designed to give you the clarity and direction you need. In just half an hour, we can: Identify key challenges ๐ฏ Explore potential opportunities ๐ Start mapping out a plan to move forward ๐บ๏ธ Donโt let uncertainty dictate your future. Let's carve out a path that leads you to a career you love! ๐ผโค๏ธ ๐ Book your session now and turn those career dilemmas into decisive action! https://www.donnancoachingservices.com/product-page/coaching-30 #CareerCoaching #CareerGoals #ProfessionalGrowth #CareerClarit Regards Paula Donnan Career & Personal Growth Coach โญ Want to know more about what I do and offer? ๐ Click here: https://www.donnancoachingservices.com/ Book a free 15 min consult: https://www.donnancoachingservices.com/book-online ๐ Or check the link in the bio.