The Mind-Body Connection: How Stress Affects Your Emotions Stress doesn't just affect your physical health and it can also take a toll on your emotional well-being. High cortisol levels can contribute to mood swings, irritability, anxiety, and even depression. Cultivating mindfulness and self-awareness can help you recognize and manage the emotional impact of stress. Engaging in stress-reducing practices like journaling, deep breathing, and talking with therapist can support emotional resilience. Surround yourself with a supportive network of friends and family who can offer encouragement and understanding. Are you a busy professional ready to harmonize your hustle? The Stress Relief Club is just what you were looking for @simplyjennrodriguez Have you noticed any patterns in how stress affects your emotions? . .
When meditation transcends the boundaries of a timed practice and becomes woven into the very fabric of our daily lives, something extraordinary happens—our entire existence becomes a living meditation. With a regular meditation routine, we don't just carve out moments of stillness; we cultivate a mindful presence that accompanies us through every breath and every step. Imagine greeting each day not as a series of tasks, but as a continuous flow of awareness. The chirping of birds, the rustling of leaves, even the hum of city life, all become part of a grander meditation. In this state, patience is no longer a virtue we strive for; it is our natural rhythm. Compassion becomes our default response. Gratitude is not just felt; it is lived. Our interactions, our work, even our challenges are met with a clarity and calm that only a meditative mind can offer. This is the transformative power of a dedicated meditation practice. It's not about the minutes spent in silence; it's about the silence that fills our minutes. It's the art of turning the mundane into the profound and recognizing that every moment is an opportunity to practice mindfulness. Let's embrace the practice, not just on the cushion but in the heart of life itself. Let's allow our meditation routine to gently guide us towards becoming embodiments of peace, beacons of tranquility in a bustling world. 🌟 #LivingMeditation #MindfulnessEveryday #MeditativeLife #RegularPractice #LifeAsMeditation #MindfulPresence #DailyMindfulness #MeditationRoutine #PeacefulLiving #MindfulMoments #ContinuousFlow #MindfulnessMatters #CultivateCalm #InnerTranquility #PracticePeace #MeditationJourney #MindfulLiving #AwarenessInAction #ZenLifestyle #SpiritualPractice
Unlock the door to a life of profound peace, purpose, and presence through the transformative power of meditation. Our illuminating workshop offers a comprehensive, beginner-friendly exploration of this ancient practice, providing you with personalized guidance, hands-on experience, and all the tools you need to start - and stick with - a sustainable meditation routine. Whether you're seeking reduced stress, better sleep, or a deeper connection with your authentic self, this immersive experience will empower you to harness the incredible benefits of meditation and integrate its wisdom into every aspect of your daily existence. Don't miss out! Secure your spot now via link in bio. Intro to Breathwork, Mindfulness and Mantra Meditation ��Sunday 19th May 9:30am - 11:30am Australian School of Meditation & Yoga (ASMY) 2532 Gold Coast Highway Mermaid Beach BYO Yoga Mat (mat hire $2) | Bookings Required Month Class Membership + Workshop | $49 Workshop Only | $19 Month Class Membership > Unlimited access to 35+ breathwork, meditation and yoga asana classes per week: https://asmy.org.au/mermaid-beach/timetable/ . . . . . . . . . . . #MindfulMeditation #BreathworkJourney #InnerBalance #MeditationTransformation #MindfulnessWorkshop #SpiritualWellness #BeginnersMeditation #MindBodySoul #BreatheWellLiveWell #MeditationJourney #WellnessWorkshop #MindfulLiving #SpiritualAwakening #BreathAndBalance #MindfulnessMastery #MeditationRoutine #InnerPeace #MindfulTransformation #MeditationTips #MindfulRoutine #Spirituality #MindfulLife #MeditationBeginners #MantraMeditation #MeditationSuccess #Breathworker #GoldCoastMeditation #MeditateEveryday #MeditationMagic #NewYearTransformation
🚀 You are stronger than you think. Keep going . . . . #SuccessBlueprint #Motivation #Inspiration #MotivatedMindset #DreamBig #SuccessMindset #GoalSetting #AchieveGreatness #BelieveInYourself #PositiveVibes #SelfDevelopment #MindsetMatters #Ambition #HustleHard #Empowerment #NeverGiveUp #Leadership #PersonalGrowth #GrindMode #BeTheChange #MotivationalQuotes #WisdomWednesday #KeepGoing #MindfulLiving #FocusOnSuccess #LifeGoals #SuccessTips #MotivationNation #DrivenBySuccess #SuccessMindsetMatters
Expectations are closely linked to disappointments. I never knew how much my own expectations were holding me back until I became aware of them. Letting go of expectations and judgments feels so freeing and will allow others to show up differently for you as well. Have you ever thought about your own expectations and how much they influence your experience? It’s an interesting thought…🤔 #mindfulness #mindfulliving #beherenow #noexpectations #nojudgements #momlife #beinthemoment
What I strive for is conscious movement and consistency for better mind-body alignment, flow, and function 🤍
This week's inspirational quote is from #AudreyHepburn: What they are saying today, agree? - "Imagine her timeless elegance and humanitarian efforts in today's world. Inspiring us to be kind and make a difference." Check out 'Notes N Quotes' for 52 quotes for 52 weeks. Link in bio.
"The course was amazing! I learned how I respond to my overwhelm and what I can do about it." - Maurita Prato, Executive Director, LUSH Valley Food Action Society #MindfulLiving #LifeCoach #groundwork #survivalmode #coach #lifestyle #anxiety #awareness #meditation #survival #productivity #mindset #humandevelopment #productivitytips #Testimonials
Quick question… What clutter can you clear today? Unlock your serenity... embrace the act of clutter clearing and dig into the profound impact it has on your mood, your energy, your inspiration. There is actually a spiritual meaning surrounding clutter clearing: Clutter clearing in all its forms helps to restore clarity and simplicity. When you keep around you just the things you need for your personal journey instead of burdening yourself with things that obscure your way and hold you back, it makes it much easier for you to connect with your spiritual path. Who wants to join me on the Pleasure Path? Life is too amazing not to enjoy! Get rid of all the extra sh*t that's holding you back and weighing you down. #ClutterFreeLiving #SimplifyYourLife #MindfulLiving #InnerPeace #Challenge #ClearTheClutter #SoulfulSpaces #InspiredLiving #DeclutterYourMind #AmyGorey #TheEdit #SpringCleaning #lifehack #PleasurePath 📸 @workplaybranding BTW, this gorgeous space is @touch_of_meraki in #GigHarborWA I highly recommend you stop by and check out the variety of services and events by @high_viben @alignedenergyhealing @jj.muenz and so many others!
Who else was outside watching the aurora show last night? 😍 So grateful to be on the outside of our town facing away from the light pollution for this spectacular view. The clouds parted and made their way as the night went and my heart was riding the high of nature’s incredible beauty. One of the greatest things I have ever witnessed.
Atelier für Ausdrucksarbeit Inspiration zur Nachtstunde🖤 #metime #achtsamkeitimalltag #sprüchezumnachdenken #sprüchepage #feinfühlig #hochsensibilität #sprücheundzitate #hochsensitiv #auszeit #glücklich #glücklichsein #mindful #mindfulness #mindfulliving #achtsam #sprüche #schöneworte #poesie #lebensweisheiten #poesia #zeitfürmich #loveyourselt #zeitfürdich #selbstfürsorgeimalltag #bewusstleben #selbstliebe #selflove #veränderungbeginntimkopf #beidirsein #selfcarepost
#spiritual #discovermylight #findyourpurpose #magic #englightment #empowerment #retreat #divine #energyhealing #spiritualpath #dailymotivation #positivevibes #dailyaffirmation #positivequotes #SpiritualJourney #EnlightenmentQuest #InnerPeace #SoulAwakening #SpiritualRetreat #DivinePath #MindfulLiving #HigherConsciousness #SacredSpace #ZenLife #AwakenedSoul #Meditation #PathToPeace #WisdomJourney #SpiritualAwakening #RetreatYourself
So don't be FAST CHEAP EASY FAKE! - Not sure where I first heard it, but I love it! - What if preventing chronic illness and disease could be as simple as that! Plus a little movement, sunshine and quality sleep! 😀 - - - - - #qotd #thesweatlifesf #getitgirl #girlboss #bosslady #quote #plantbased #wholefoods #cleaneating #healthyliving #yogi #grateful #grounded #mindfulliving #liveauthentic #lifeandthyme #instpiration #livethelittlethings #marinchef
Comment below 👇 what are you grateful for today? Let’s spread the love! 💫 Gratitude and appreciation can transform your life! Let’s harness the power of being thankful for the little things that often go unnoticed. Today, I’m grateful for something as simple as waking up and being healthy. What are you grateful for? ❤️ In a world that constantly demands more, it’s easy to overlook the blessings that surround us every day. But when we pause to acknowledge them, we open ourselves up to a world of abundance and joy. 🌟 Take a moment to appreciate the beauty of a sunrise, the warmth of a hug, or the laughter of loved ones. These small moments are the building blocks of a fulfilling life. #gratitude #appreciation #mindfulliving #grateful #healthylifestyle #appreciationpost #countyourblessings #thankful #dailyreminder #lifeisbeautiful ❤️🌟
Finding Balance: A Man's Guide to Mindset Mastery and Personal Development Men! It's time to talk about the real struggles we face as men in our 30s—balancing career ambitions with personal growth, maintaining our sanity in a fast-paced world, and finding that elusive work-life balance. 🕒💼 If you're like me, you've probably experienced those moments of overwhelm, where the pressures of work and life seem to weigh you down, leaving you feeling stuck and unfulfilled. But guess what? You're not alone in this journey. 🤝 That's why I'm here to share with you the tools, tips, and insights I've learned on my own path to mindset mastery and personal development. From conquering self-doubt and imposter syndrome to prioritizing self-care and carving out time for what truly matters, I've been there, and I know the struggles firsthand. But I've also discovered that there's a way out of the chaos—a way to thrive, not just survive. 🚀 In this space, we're going to dive deep into the world of mindset growth, personal development, and work-life balance specifically tailored for men in their 30s. We'll explore practical strategies for overcoming obstacles, setting meaningful goals, and creating a life that's aligned with our values and aspirations. 💪 So, if you're ready to reclaim your power, redefine success on your own terms, and step into the best version of yourself, hit that follow button and join me on this journey. Together, we'll unlock the keys to success, happiness, and fulfillment—one mindful step at a time. 🌟 #MindsetMastery #PersonalDevelopment #WorkLifeBalance #Male30s #MindsetGrowth #SelfDevelopment #MindsetCoach #FindBalance #ThriveNotSurvive #LifePurpose #PurposeDrivenLife #GoalSetting #Mindfulness #SuccessMindset #GrowthMindset #HealthyMindset #MindBodySoul #AuthenticLiving #SelfAwareness #MotivationMonday #MondayMotivation #InspirationOfTheDay #SelfImprovement #HustleAndHeart #MindsetIsEverything #SuccessHabits #PositiveVibes #LiveWithPurpose #MindfulLiving #MindfulJourney
Since January of 2023 when I spent about thirty hours in the ER, an hour and a half drive in an ambulance to another city, five days in the hospital I have repeated the four words "I Can Do This...: so many times, sometimes silently saying them, sometimes out loud saying them for various reasons. Some of THE MOST Important words that I say. 💚 Oh and my 99 cent exercise shorts from Goodwill 99 cent tag day😄 and $1.50 top😊 And precious goosie is reeeally growing. 🥰 #gothroughittogrowthroughit #selfcare #healthjourney #healthcare #bewell #mindfulliving #intentions #affrimations #icandothis #hsp #Empath #takecareofyourself #exercise #gooutside #nature #health #heal #mindbodyspirit
Follow me for more wellness posts ✨ #growing #higherself #higherconsciousness #mindfulliving #mindfullife #feelinggood #dothework #feelingquotes #loveyourself #lovelife #positiveenergy #energyiseverything #lifestyle #motivation #youareworthy #innerstrength #soulawakening #soulgrowth #lifelessons #lifegoals #selfcaretips #selflovequotes #motivational #qotd #motivated #love #relationships #loveyourlife #youareworthy
Here's to the women who inspire us, guide us, & love us unconditionally. Happy Mother's Day! 🌷🤍
🌟 “People never care how much you know until they know how much you care.” - John C. Maxwell 🌟 This timeless quote is a powerful reminder that at the heart of all meaningful relationships, whether they’re personal or professional, lies one crucial element: care. Here’s how embracing empathy and genuine concern can transform our interactions: 1. Empathy First: Connection before correction. Understanding people’s emotions and experiences opens doors to meaningful conversations. 2. Trust is Key: Trust builds the bridge that allows influence to travel. Show genuine interest in others’ well-being to lay the foundation of trust. 3. Listen More: True communication involves as much listening as talking. Listen actively to really understand, not just to respond. 4. Be Real: Authenticity can’t be faked. Be present, be yourself, be sincere - it’s what draws people to you. 5. Drive Change with Compassion: A leader who cares is a leader who inspires change. Compassion leads to engaged and motivated teams and friends. 6. Build Strong Bonds: When people feel cared for, they go the extra mile. This not only enhances teamwork but also improves overall satisfaction. 7. Develop Your Caring Muscle: Like any skill, showing care can be honed. Reflect on your interactions, grow your emotional intelligence, and practice patience. Every day presents a new opportunity to show how much we care. By putting care first, we don’t just share our knowledge; we make a real difference in people’s lives. 💬👥 Let’s ask ourselves: How can we show more care today? Share your thoughts and stories below! 💌 #JohnCMaxwell #Leadership #Empathy #EmotionalIntelligence #Trust #Authenticity #ActiveListening #PersonalGrowth #ProfessionalDevelopment #LifeLessons #Inspiration #Motivation #Care #CommunicationSkills #Teamwork #RelationshipBuilding #Influence #coachmila_inspire #LeadershipGoals #MindfulLiving #SocialSkills #PersonalDevelopment #pinaylifecoach 🌿 Let this be a guide to nurturing the roots of every relationship with care and empathy. 💚✨
⏱ Every day may not be perfect, but there's always something good in it if you look closely. Maybe everyday is not a good day, but remember there must be good things in every day... 🌟 Remember, every day holds its own silver lining, no matter how small it may seem. ☀️ Whether it's a warm hug from a loved one, a smile from a stranger, or simply a moment of peace, cherish those little rays of sunshine. 🌈 #CGTBY #FindTheGood #EverydayBlessings #PositivityWins #KeepSmiling #BrightSideOfLife #GoodVibesOnly #StayPositive #MindfulLiving #AppreciateTheLittleThings #BeThankful #CountYourBlessings #ChooseJoy #PositiveOutlook #DailyInspiration #HappinessIsKey #OptimismIsContagious #SpreadLove #EmbracePositivity #FocusOnTheGood #StayStrong #InnerPeace
Discover the serenity of simplicity. Let's create spaces that breathe calm and clarity. #declutteryourlife #MinimalistLiving #MindfulLiving #ClearMind #DreamBig #LondonLifestyle #SimplifyYourLife #LessIsMore #MindfulHome #IntentionalLiving #DreamSpace #OrganizedLife #ClutterFree #SpaceForDreams #londonlife #innercalm #serenity #calm
And here is how LUGGY was born! #declutteryourlife #MinimalistLiving #MindfulLiving #ClearMind #DreamBig #LondonLifestyle #SimplifyYourLife #LessIsMore #MindfulHome #IntentionalLiving #DreamSpace #OrganizedLife #ClutterFree #SpaceForDreams #londonlife #ourstory
Beauty in all things … always ✨ #mindfulliving #mindfullife #bloomgrowblossom #getoutside #findbeautyineverything #observer #natureistheclassroom
Feeling a bit off-track? 🛤️ Let's get you back to zen! DO THIS: Start with mindful breathing. Inhale peace, exhale stress. It's like a mini-vacay for your mind. Next, try zen visualization. Picture your happy place, maybe a sunny beach or a quiet forest. 🏖️🌲 Both techniques can boost your mood and bring a sense of calm. Plus, they're great for beginners or pros. 🧘♀️🧘♂️ Want to dive deeper into spiritual wellness? Join our community and enhance your spiritual journey. 🌟 #MeditationJourney #SpiritualWellness #MindfulLiving
🌟 Unlocking Your Potential: Why Naming Your Strengths Matters! 🌟 Today, let's dive into the empowering practice of recognizing and naming our strengths. It's not just about feeling good; it's about unlocking the potential within you!" 💪 Here's why it matters and how it can uplift your life: 🔍 Clarity & Self-Awareness: When you name your strengths, you gain clarity about what makes you unique and special. It enhances self-awareness, helping you understand how you can contribute positively to the world. ⚡️ Boosts Confidence & Resilience: Acknowledging your strengths boosts confidence and self-esteem. It reminds you of your capabilities during challenging times, fostering resilience. 🌱 Growth & Development: Knowing your strengths allows you to leverage them for personal and professional growth. It provides a solid foundation for setting goals and pursuing your dreams with purpose. 🧠 The Neuroscience Behind It: Research shows that recognizing and naming your strengths activates areas of the brain associated with reward and motivation. It stimulates the release of dopamine, the "feel-good" neurotransmitter, which enhances mood and motivation. 🌈 Enhances Relationships: Sharing your strengths with others fosters deeper connections and understanding. It promotes collaboration and teamwork by recognizing everyone's unique contributions. Our therapists at Wellness Counselling Centre can help you, your teen, your child, or even your family begin to discover and embrace your great strengths. Visit the link in the bio to book a session today! 💫 #Strengths #SelfAwareness #ConfidenceBoost #GrowthMindset #EmbraceYourStrengths #PersonalDevelopment #Empowerment #MindfulLiving #Positivity #OwnYourJourney
Let's cultivate a garden of positivity and growth by shedding old habits that no longer serve our well-being. 🌿 Let's replace: 🚫 Trying to change people with Acceptance and Understanding 🚫 Yelling to get your way with Calm Communication 🚫 Ignoring your needs with Self-Care and Self-Compassion 🚫 Trying to "win" the argument with Seeking Understanding and Compromise 🚫 Comparing to others with Embracing Your Unique Journey 🚫 Negative self-talk with Self-Love and Positive Affirmations 🚫 Not sleeping enough with Prioritizing Rest and Rejuvenation 🚫 Giving the silent treatment with Open Communication and Resolution Let's bloom into our best selves by nurturing habits that uplift and empower us on our journey of growth and transformation. 🌸 💫 #PersonalGrowth #HealthyHabits #WellnessJourney #MindfulLiving #HealthyMindset #GrowthMindset #SelfLove #WellnessWarrior #PositiveChanges #MindBodySoul #Empowerment #NewBeginning
Day 11 of MHA Month! 🧠🥰 My mother and I went to a beautiful Tulip Farm today and it reminded me of the power of nature. Nature has the power to heal, reduce stress and improve our general wellbeing. 💐🌳🏕️ Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. There are numerous studies that support the healing power of nature. A study of 20,000 people found that those who spend at least 120 minutes per week in nature, whether in a local park or other natural environment, were more likely to report better health and well-being. I know I feel more calm, connected and grounded when I am able to be outside! So get out there this weekend and enjoy some outdoor time and improve your total wellbeing! #powerofnature🌿🍃🌼 #natureheals #getoutside #wellbeingcoach #emotionalwellbeing #mentalhealthawarenessmonth #mindfulliving #cultivatewellness
If it makes your heart sing, it’s always worthwhile❤️ Do you agree? . #mindfullife #mindfulmoments #wellnessadvocate #relationshippsychology #relationshipadvice #relationshipcoaching #psychologynotes #insights #relationshipscoach #mindfulliving #mindfulmoment #partnerships #psychologists
🌟 Run, don't walk to get your copies before Amazon change the price ... ! Pre-sale for "Lee's Laws of Productivity" has officially ended, and I just wanted to give another round of massive THANK YOUs to each and every one of you who ordered a copy during the pre-sale period. Ya'll the real MVP ... If you pre-ordered the Kindle version, check your Kindle library because it should be loaded. 😱 So, this is you're pre-warning ... IDK when it will officially hit the system, but you better grab a copy before the price goes up, like, literally. So if you've been on the fence or waiting for the perfect moment to dive into "Lee's Laws of Productivity," now's the time to make moves! 📚 New Book Pricing: - Kindle final price: $9.99 - Paperback final price: $19.99 ✨ Trust me, this book is packed with juicy nuggets of wisdom, practical tips, and real-life strategies that'll help you level up your productivity game and achieve your goals like a boss. 📚 Why get the book? Because inside the book you'll learn the LEE Method which is your roadmap to living life on your terms, more fulfilled, by learning strategies to increase your productivity, reclaim your time, and to find the time to do the things you love! So what are you waiting for? Head on over to Amazon link in bio or 💬 comment "book" to treat yourself to a copy before the price goes up. 🌟 Get ready to transform your productivity game and unlock the secrets to success with 'Lee's Laws of Productivity.' . . . 💜𝓒𝓸𝓪𝓬𝓱 𝓛𝓮𝓮, Your Productivity & Accountability Coach💜 . . . #ProductivityHacks #WorkLifeBalance #StressFreeLife #TimeManagement #NoMoreBurnout #EfficientLiving #BalanceIsKey #PersonalGrowth #GrowthMindset #MindfulLiving #SettingBoundaries #Adulting101 #LifeSkills #BalanceYourLife #MindfulWork #FindYourBalance #SelfAwareness #BookLaunch #ProductivityHacks #TransformYourLife #AuthorLife #BookishCommunity #WritingJourney #SelfPublishing #BookLoversUnite #MentalHealthAwarenes
🧡 Dim Those Lights: Melatonin, our natural sleep hormone, loves the dark. Dimming the lights tells your body that it's time to wind down. Research shows that lower light levels lead to increased production of melatonin, helping you fall asleep faster. 🧡 Sip Some Herbal Tea: A personal favourite of mine - a warm cup of herbal tea, like chamomile, peppermint or lavender, can be a perfect prelude to bedtime. These teas contain natural compounds that aid relaxation and help ease the mind. About 10-15 minutes of sipping a herbal infusion can significantly calm your nervous system. 🧡 Limit Screen Time: Bright screens can disrupt your body’s clock. The blue light emitted by devices inhibits melatonin production. Experts recommend turning off screens at least an hour before bed to enhance your sleep quality. Stats show that people who avoid screens before bed tend to fall asleep quicker and report better quality sleep. 🧡 Try Journaling: I have mentioned journaling MANY times before. Putting pen to paper before sleep is not only therapeutic but helps to manage anxiety by organising thoughts and easing tension. Studies have found that journaling for 15 minutes each evening significantly reduces worry and stress, paving the way for a peaceful night's sleep. 🧡 Magnesium to Sleep Better: Magnesium, a natural relaxant, helps deactivate adrenaline and can improve sleep quality. It’s found in foods like almonds, spinach, and whole grains, or as a supplement. 🧡 Read a Book: Instead of scrolling through your phone, dive into a good book. Reading has been shown to reduce stress by 68%, acting faster than listening to music or going for a walk. Engaging your mind in a story distracts from daily stressors and cues your body for sleep. 💤 Incorporate these soothing bedtime habits into your routine for nights of better sleep and brighter mornings! Share your favorite bedtime ritual in the comments or tag a friend who’d love these tips! 💤 #SleepWellness #BedtimeRituals #HealthyHabits #SleepTips #WellnessJourney #MindfulLiving #SleepBetter #selfcareroutines❤️
The moon is beautiful tonight🌙📸 11.05.2024 #moon #månen #luna #lunalove #nightsky #springmoon #maj2024 #natur #nature #amazingnature #life #lifeisbeautiful #thisismylife #mindfulliving #mindfulness #canonphotography #naturephotography #canonpowershootsx710hs
Happy Mother's Day! 💜 We thank all the wonderful mum-figures in our lives for all that they do!
🌷Mother's Day SALE🌷 25%OFF! Ditch the wilting flowers and give Mom the gift of self-love with the Mindful Box! And the best part? 👀 Get your first box at 25% OFF! ⤴ Shop Link in Bio: Mindful Box SALE⤴ #crystalbracelets #zodiacgemstones #zodiaccrystals #crystalslove #balance #spirituality #mentalhealth #mindset #positivethoughts #mindfulliving #healthyliving #loveyourself #selflove #spiritual #healingcrystals #crystals #crystalenergy #crystallove #chakra #crystalcollection #crystalshop #crystalhealing #crystalmagick #MindfulSouls
When we as human beings can get to the understanding that what we need to do to thrive and evolve is to simply learn to practice being aware of ourselves within our bodies, even while working, thinking, fanaticizing, or doing anything that distracts us from this practice, we would become freer sooner and with much more lasting positive results. Awareness can be taken into any situation with practice. The more you see the real you, the more you heal and the more those around you heal. #PracticeWell #HealTogether #HumanUnderstanding #ThriveAndEvolve #SimplyLearn #AwarenessJourney #HealthyBodies #MindfulLiving
🌷 #JoyOfMissingOut 🪻 #UnplugToRecharge 🌺 #SelfCareOverFOMO 🌷 #EmbraceJOMO 🏵️ #MindfulDisconnect ❀ #DigitalDetox 🌺 #FindYourJOMO 🪻 #SavorTheMoment 🌷 #DisconnectToReconnect ❀ #JOMOJoy🏵️ #GratitudeAttitude 🪻 #JOMOBliss ❀ #PresentOverPerfect 🌷 #MindfulLiving 🌺 #PauseAndReflect 🏵️ #ElevateYourWellness ❀ #ElevatedMassageMN 🪻
Happy Mother's Day! 🌼 We're saying thank you to all the amazing mum-figures in our lives - you're the best!
Be passionate about your work and your vision will propel you forward. . . . . #mindsetmatters #growthmindset #positivemindset #mindsetcoach #mindsetshift #mindfulliving
Self-care starts at home. Clearing the clutter isn't just about tidying up—it's about nurturing your space and your soul. Embrace the tranquility of a less cluttered home with LUGGY. #declutteryourlife #MinimalistLiving #MindfulLiving #ClearMind #DreamBig #LondonLifestyle #SimplifyYourLife #LessIsMore #MindfulHome #IntentionalLiving #DreamSpace #organisedlife #ClutterFree #SpaceForDreams #londonlife #selflove #selfcare @simpleslowlovely
The poet Rumi wrote this message over 800 years ago and goes beyond a polished mirror. It speaks to the process of enduring challenges and discomfort in order to achieve a level of clarity and improvement. Through the lens of Therapy Clean and cleaning as therapy, we encourage the view of cleaning, not just as a chore, but as an essential part of creating a living space that reflects and supports our best selves. Cleaning is not just merely about the surfaces being neat, but about deeply caring for one's environment. Transforming it into a sanctuary, per se, that nurtures and reflects harmony and beauty back to us. --- #cleaningismytherapy #rumi #uplifting #mindfulliving #therapyclean
4 Days left for our bookings website to launch! Follow us to find out more about how you can create meaningful spaces in your home for the things that really matter. #declutteryourlife #MinimalistLiving #MindfulLiving #ClearMind #DreamBig #LondonLifestyle #SimplifyYourLife #LessIsMore #MindfulHome #IntentionalLiving #DreamSpace #organisedlife #ClutterFree #SpaceForDreams #londonlife #travelpacking
We value and care for your comfort and needs, that's why at LUGGY we give you your packing time for free! #declutteryourlife #MinimalistLiving #MindfulLiving #ClearMind #DreamBig #LondonLifestyle #SimplifyYourLife #LessIsMore #MindfulHome #IntentionalLiving #DreamSpace #organisedlife #ClutterFree #SpaceForDreams #londonlife #travelpacking
Meditation has long been revered for its ability to foster balance and harmony within one’s life. Integrating brainwave entrainment into meditation practice elevates this balance to a new level by harnessing the power of sound to directly influence brain activity. Brainwave entrainment works by presenting the brain with a specific auditory stimulus, the frequency of which the brain naturally attempts to mimic. This process facilitates quicker and deeper entry into meditative states, making it more accessible for individuals who may struggle with traditional meditation practices. The effects of combining meditation with brainwave entrainment are profound. Participants often report enhanced mental clarity, improved emotional stability, and a greater sense of calm. These benefits are crucial for maintaining balance in today’s fast-paced world, where stress and distractions can easily overwhelm the mind and disrupt well-being. By regularly engaging in this form of meditation, individuals can better regulate their emotional responses and maintain a centered disposition amidst life’s challenges. The practice helps cultivate a state of inner peace that permeates all aspects of life, promoting a healthier, more balanced lifestyle. Whether you’re a seasoned meditator or new to the practice, incorporating brainwave entrainment can significantly enhance the quality of your meditation sessions and, by extension, your overall life balance. This innovative approach not only deepens your meditation experience but also supports a harmonious life, aligning your mental, emotional, and physical states to navigate the complexities of everyday life with grace and ease. #Meditation #BrainwaveEntrainment #LifeBalance #MentalWellness #HolisticHealth #DeepMeditation #StressRelief #EmotionalStability #InnerPeace #MindfulLiving
Heute stand Schnittlauchverarbeitung am Programm ☺️ Nachdem mein Schnittlauch ein wenig eskaliert ist, war es heute höchste Zeit ihn zu ernten 😅 Sobald er blüht, kann man auch die geschmackvollen Blüten sehr vielseitig verarbeiten. 🌸 Ich hab mich heute für Schnittlauchbutter und -essig entschieden. Die Butter schmeckt total lecker aufs Brot und auch zum Grillen ist sie ein Schmankerl 😋 Dafür einfach Butter mit Schnittlauch, ein paar abgezupften Blüten, anderen Kräutern nach Wahl und Salz vermengen und dann kühl stellen. Für den Essig hab ich weißen Balsamico verwendet, einfach eine Handvoll Blüten dazu und 2 Wochen durchziehen lassen. Danach hat man geschmackvollen pinken Blütenessig. 😍 #schnittlauch #kräutergarten #rezeptidee #landliebe #slowliving #landhaus #lisissimplelife #landhausgarten #mindfulliving #bauerngarten #meinschönergarten #cottage #landleben #gartenglück #cottagegarden #landhausliebe
Are you mindful of your breath? By cultivating awareness of our breath, we can begin to understand the intimate connection between our breath and our emotions.💞 When we breathe deeply and intentionally, we send signals to our brain that promote relaxation and calmness. This not only helps us manage stress and anxiety but also enhances our ability to stay present and focused in the moment. Since emotions fluctuate throughout the day, being mindful of your breathing fosters emotional regulation, enhancing self-awareness and self-control.⚖️ Through practices like breathwork, meditation, and mindfulness, we can learn to regulate our emotions more effectively, leading to a greater sense of balance and harmony in our lives. Are you ready to explore the transformative power of breath? 🌬️Book a free 15-min consultation to learn more. Accepting clients in California, North Carolina, and New York! Link in bio! ♡ #breathwork #alphawaves #emotionalbalance #breathingpatterns #mindset #instalove #emotionalwellbeing #calmstateofmind #selfdiscovery #holistichealth #loveyourself #wellnessjourney #mindfulness #selfcareroutine #success #nyctherapist #empowerment #powerofnow #brainwavesandemotions #emotionalrelease #frameofmind #higherself #wellnessadvocate #mindfulliving #traumarecovery
From being stuck in the past or being anxious about the future: both can distract you from the past, the time where your impact happens. Sure it's great to learn your lessons from past mistakes. But it does not serve you to hold onto the past too much. Also it's great to plan for the future and to set goals... but remember that full control is an illusion and there are so many things that are out of your control and can influence your future. But what you can control is, where your energy and focus flows right now. To be present where you are right now is also a vital part of mindfulness. Are you living in the present? Here are some signs for you to see whether your mind longers more in the past, present or future. ____ #mindfulness #mindfulliving #mentalwellness #mindset #mindsetshift #focusonyourself #achtsamkeit #healingjourney #selfcarethreads #selflovejourney
Double TAP if you agree. 💙 #MentalHealthMatters #InspireHope #MotivateYourself #SelfCareJourney #KeepGoingStrong #InnerStrength #PositiveVibesOnly #WellnessWarrior #MindfulLiving #BelieveInYourself #HealingJourney #YouAreNotAlone #Empowerment #SelfLoveWins #StrengthFromWithin #MentalWellness #DailyInspiration #PositiveMindset #EndStigma #SelfDiscovery #KeepPushingForward #YouGotThis #MentalHealthAwareness #InspirationNation #MotivationMonday #SelfCareIsNotSelfish.
Ah, those birds, the ultimate minimalists! They own nothing but the air beneath their wings, yet they soar with such effortless grace and boundless freedom. Their secret? It's simple – they travel light! #freedom #mindfulness #mindfulliving #minimalism #traveling #travelinglight #lifestyle #photography #photooftheday #inspiration #naturelovers #nature #instaphoto #lightnessofbeing #lightness #surrender #faith #love #lessismore
This weekend, I traded the bustling streets of London for the calmness of the countryside. Gordy the Golden and I are embracing the tranquility away from the urban rush, finding solace in the simple joy of a countryside walk. No treadmills or weights this time, just the earth beneath our feet and the sun guiding our path. As we meander through the green expanse, every step is a step towards inner peace and a healthier lifestyle. And yes, even amidst this journey of wellness, there’s always room for a little indulgence – a shandy in the sunshine, a toast to life’s little pleasures. 🍺☀️ Is there anything more delightful than a cold drink in the warmth of a beer garden, surrounded by nature’s embrace? I think not. So here’s to living the best of both worlds – the energy of the city and the calm of the countryside. 🏞️🏙️ #GordonTheGolden #CountryLife #NatureWalks #DogLoversOfInstagram #WeekendVibes #StepGoals #SunshineAndShandy #RelaxingWeekend #PeacefulEscapes #LifeIsBeautiful #EnjoyingTheMoment #PawsAndPints #RetrieverReflections #WalkingWithGordon #SunnyDaysOut #ShandySipping #BeerGardenLife #CherishEveryMoment #GoldenMoments #CountrysideChill #PintsWithPups #HealthyLiving #FitnessJourney #WeightLossGoals #MindfulLiving #ActiveLifestyle #NatureHeals #SimpleJoys
Da myggene begyndte at samle sig, var det tid at trække os ind.. så nu er der hygge i bilen, med snacks, vin og en go bog 🥰 #microcamper #hygge #mindfulliving #nærvær #ro #læsetid #ingentv #livetersmukt #elskerdet #etstedidanmark #bøffenertræt
EVERYONE WANTS TO EAT BUT FEW ARE WILLING TO HUNT…..💎 #tradewiththearnavfx #forex #forextrading #dubaiforextrade #trader #LifelsSimple #BelievelnYourself #JoyfulLiving #EmbraceSimplicity #PositiveMindset #FaithInYourself #BelieveAndAchieve #SimpleJoys #InnerStrength #PositiveEnergy #LifelsBeautiful #GodWithin #SelfBelief #OptimismWins #PositiveOutlook #BelievelnMiracles #SimplicitylsKey #FaithInAction #PositivitylsPower #LifelsGood #BelieveAndSucceed #MindfulLiving #StayPositive #TrustYourself”
Happy Saturday! 🌺 A friendly reminder to not rush through life without savoring the beauty that flourishes around us. Stop and smell the flowers. 🌸 🧘🏼♀️ ❤️ 💫 #HolisticHealth #MindfulLiving #CoachJenn #HealthyLifestyle #HealthyLiving #Health #Holistic #HealthyFood #HealthyWholeFoods #EatRealFood #Nutrition #Fitness #Wellness #LowCarb #IntuitiveEating #HealthyRecipes #EasyRecipes #LowCarbRecipes #Motivation #Inspiration #SelfCare #Abundance #Affirmations #DailyAffirmations #SelfLove #SelfCare #HealthAndWellness #Abundance #Manifest #MindBodySoul
It’s always good to be back in this space after time off. For me, yoga is so much more than the poses. And in a time when I’m physically restricted from doing many of them, I’m even more reminded of the other powerful elements of the practice - breath, meditation and community. To have a place where you can go to take care of yourself and have full permission to do as little or as much as you need on any given day, in the company of others who are also on the path of doing good for themselves and ultimately the world…well, it’s something very sacred and special. I feel immense gratitude for @goyogausa … yes I’ve given a lot to creating and growing it, but I feel I’ve received so much more from this community in return. 💝 #backatit #yogateacher #yogacommunity #mindfulliving #614yoga #livingonpurpose #bethechange #dogood #goyogalove
What will you do today to make a difference? ✨ #LaCausEffect #IgniteChange #JoinTheMovement #PersonalGrowth #PositiveChange #Inspiration #MindfulClothing #MindfulLiving #SpiritualStreetwear #Meditation
Når du kigger på din rejse, på dit liv... Lever det så op til dine forventninger? Er rejsen som du drømte om? Som du drømmer om? Er din rejse designet sådan som den er meningsfuld for dig? Sådan at den bringer minder som du vil tænke tilbage på med glæde og smil? Med ro i sindet? I dag talte jeg med min morfar! 95 år gammel. Han fortalte om minder... Om hans rejse gennem livet. Han fortalte med taknemmelighed om alt hvad han har... Og alt hvad han har haft! Han fortalte om sorgen over at miste... Og glæden ved at elske! Det sætter livet i perspektiv!❕🤍 For hvordan vil jeg... Hvordan vil vi mindes vores rejse? Vil vi mindes at vi fulgte vores hjerte og levede vores drømme ud? Eller vil vi mindes at vi kæmpede os igennem en stor del af rejsen - i stræben efter at leve op til andres forventninger? Og hvad er egentlig drømme-destinationen? ❔ Er vi måske på den lige nu? Og har vi egentlig husket at nyde den inden vi hastede videre mod en ny destination? Hvad mon din største drøm var som barn?❔ Og hvad mon du vil mindes hvis du som 95 årig kigger tilbage på dit liv?❔ For mig var min drøm en familie! Og jeg vil på mine gamle dage gerne mindes den gave med glæde!❤️ Livet er lige nu!❕ Og selv om det til tider kan være hårdt at være nogens mor, så er det min største drøm - min rejses drømme-destination. Og derfor vil jeg suge alt til mig mens jeg er lige her!❤️ #bevidsthed #coach #stresscoach #stresscoaching #stress #mentalsundhed #liveternu #proces #balance #empowerment #mødre #refleksion #mindfulliving #omfavndig
As we navigate the ever-evolving landscape of emerging/released pathogens and viral variants, we naturally experience a sense of fear and uncertainty. The recent emergence of the “FLiRT” variants, with the KP.2 strain becoming dominant in recent weeks, has raised concerns among many. We are getting way too many knocks on our immune systems at a faster rate than ever. We must learn “to look both ways” before crossing the street as @medicalmedium advised us in his latest podcast: How a virus spreads, everyone gets viral. In today’s world, we must accept that new pathogens and viral strains will continue to emerge quickly, and it is our responsibility to adapt and become proactive in protecting ourselves. While traditional approaches may be recommended, it’s essential to recognize the remarkable power of our innate immunity and explore the ways needed to strengthen our defenses. Doctors and practitioners who truly understand the intricacies of the human body and its inherent healing capabilities are at the forefront of this paradigm shift. They recognize that by harnessing the synergy of herbs, nutrient-dense foods, and targeted supplementation, we can fortify our immune systems and equip ourselves with the resilience to withstand whatever challenges may arise. As we face the challenges posed by new viral variants and potential future pandemics, it is imperative that we embrace this empowering mindset. By partnering with practitioners who prioritize the strengthening of our innate immunity, we can confidently navigate these uncertain times, knowing that our bodies are fortified and prepared to protect us from whatever may come our way. Remember, fear and anxiety only serve to weaken our defenses. Instead, let us embrace a proactive approach, fueled by knowledge, self-care, and a deep trust in the remarkable healing capabilities within us all. Continued in comments⬇️
the mukha blouse is a great breezy summer layer that can help protect your from the sun and the unpredictable changes of the danish spring weather 🌦️ this entire set is included in our spring special collection, where you can save 30% on your select second item 😊 . . . . . . #yogamii #danishdesign #scandinavianstyle #yoga #yogainspiration #mindfulliving #gots #organiccotton #yogawear #ethicalfashion #ethicallymade #slowfashion #gotscertified #sustainableliving #sustainablefashion #sustainabledesign #YogaEssentials #yogalifestyle #consciousliving #WellnessJourney #YogaJourney #fairfashionlabel
🌿🌅 Wellness Evening Reflection: 🧘♂️♻️ . . - Wrap up your Serene Saturday with a calming and recycling-infused evening ritual: . . . . . . . . . . . . . . - Wind down with a gentle yoga flow or meditation session to release tension and promote relaxation, reflecting on the interconnectedness of all living beings and the environment. - Take a moment to sort through your household waste and recyclables, separating items for recycling and composting to minimize waste and conserve resources. - Practice gratitude for the abundance of resources provided by the earth, pledging to honor and protect the planet through sustainable practices and mindful consumption. - Set intentions for tomorrow, committing to continue your journey towards a healthier lifestyle and a greener, more sustainable future. - Indulge in a restful night's sleep, knowing that your efforts to recycle and reuse contribute to a brighter and healthier world for future generations. . . . . . . . . . . . . #EveningReflection #relaxation #recycling #yogapractice #mindfulliving #sustainability #SereneSaturday #gratitudepost
🌟 Take charge of your emotions and reclaim your power! Ever feel like negative emotions have a tight grip on you? It's time to break free and shift from being controlled by them to controlling your response. Here are some small changes you can make to empower yourself: 🌱 Recognize triggers: Identify what sets off negative emotions, allowing you to anticipate and prepare for challenging situations. 🧘♀️ Practice mindfulness: Cultivate awareness of your thoughts and feelings, giving you the space to choose how you respond rather than react impulsively. 💪 Build resilience: Strengthen your mental and emotional resilience through self-care practices like exercise, meditation, and spending time with supportive loved ones. 📝 Reframe your perspective: Challenge negative thoughts and beliefs, replacing them with more empowering and realistic interpretations of events. 🚶♂️ Take proactive steps: Instead of feeling helpless, take proactive steps to address the underlying causes of your negative emotions and make positive changes in your life. Ready to take control of your emotional well-being? Check out our infographic for more empowering tips on how to shift from being controlled by negative emotions to controlling your response. You've got this! 💫 #centerforprogressivetherapies #ahwatukeepsychology #bemindfullysocial #empowerment #emotionalwellness #MindfulLiving
🎶 Sound Waves at Boconnoc Church 🎶 Be enchanted by faery music with ethereal vocals by Elizabeth Freeborn and harp by Shilly Nakedmoon. Inspired by myth and misty mountains, with some traditional folk songs thrown in. paradhis.co.uk #paradhisfestival #paradhiscornwall #paradhis 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #music #naturelovers #instamusic #nature #livehappy #outdoors #adventure #harp #explore #boconnocchurch #beautiful #travel #spirituality #mentalhealth #mindset #positivethoughts #mindfulliving #inspiration #balance #soundwaves #folklore
Artist Lee Mingwei has made a career eliciting emotional responses through participatory installations and performances. With a background in textile design and Chan Buddhism, Mingwei’s work builds on these concepts in new and unexpected ways. “Deep down inside, I am still a textile artist just because I create human warp and weft—a relationship. Not in the physical way, but in a societal way.” In a recent piece for Trike Daily, contributor Emily Wilson talks with the artist about his career-spanning retrospective, “Rituals of Care,” currently on view at San Francisco’s @deyoungmuseum. 🔸 Read the full article on tricycle.org
"Dream big, believe bigger. 🌟 #FutureBelongsToDreamers" #motivationsaturday💪 #motivationreel #motivationforlife💯 #trending #trendingnow #trendingmotivation #selfthoughts #selfcarethreads #selfconfidence #FutureBuilder #deepthoughts #deepthoughtsquotes #EmpowerYourself #EmpowermentQuotes #believedreams #MotivationalQuotes #selfcarethreads #SelfLove #dailythoughts #deepthoughts #quoteoftheday #mindfulliving #EmpowermentQuotes #lifequotes #happylife #happyquote #trendingtopic #trending #instagram
An attitude of gratitude for all the amazing connections that turned into positive loving relationships. #lifecoach #spirituality #mindfulliving #grateful
"Grateful for every moment here, having lost friends to the streets. My journey demanded a higher focus. ☕️ #RyzeMushroomCoffee #GratitudeJourney #LevelUpLife #ThankfulHeart #MindfulLiving #StayFocused #PersonalGrowth #FindYourStrength #MindOverMatter #HealthyHabits #RiseAndGrind #SelfImprovement #EmpowerYourself #CoffeeLover #StayMotivated #PositiveVibes"