It’s never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us. This week’s guest is angelaraspass aspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching. With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHD. On today’s adhd_womenswellbeing_pod, Kate and Angela speak about: • Angela’s process of understanding her ADHD • Plugging the gaps to help ourselves • Building scaffolding to keep us healthy • What is self-leadership and how to implement it • Letting go of conditioning and leaning into flexible thinking • Emotional intelligence and emotional regulation • Intentional action, goals that feel good to us • Taking action using positive psychology • Emotional agility and literacy • Tools to figure out how you work best and what you want to achieve • How coming back to your values can aid you in work • Recognising our strengths and blind spots Listen on all podcast platforms such as applepodcasts spotifypodcasts #positivepsychology #selfleadership #selfleadershipcoach #selfawareness #adhdlatediagnosis #adhdinwomen #adhdwoman #adhdwomen #adhdawareness #adhdatwork #adhdbrain #adhdsupport #strengthsfinder #strengthbasedlearning #adhdentrepreneur #adhdadult #adhdexplained #adhdexplained #adhdcommunity #adhdcoaching #innerstrength
The Whispering Jade-Strawberry Collection is a captivating fusion of nature's beauty and nurturing energy.✨ This exquisite set features a single, captivating strawberry quartz gemstone at its heart. Renowned for its symbolic "seeds" of iron oxide, the stone whispers of growth and inner strength and is a perfect reminder of your blossoming potential. The organic, flowing design of the sterling silver setting complements the natural beauty of the gemstone, while a lustrous pearl adds a touch of timeless elegance❤️ This powerful companion ignites a sense of joy and optimism, while the calming energy of the pearl fosters inner peace and stability. Shop the Whispering Jade-Strawberry Collection and discover the perfect balance of beauty and empowerment✨ 🌐luminiagraceshop.com #LuminiaGrace #LuminiaGraceUSA #USAJewelry #SustainableFashion #StrawberryQuartz #PearlJewelry #WhisperingJade #EmotionalBalance #InnerStrength
🌟 "Don't be the only one standing in your way." 🌟 From the desk of a life coach: Remember, the biggest obstacle to your success and happiness can often be your own doubts and fears. Step aside, believe in yourself, and watch your potential unfold! 💫 #BelieveInYourself #NoLimits #LifeCoach #SelfEmpowerment #embrace #empowerment #igniteyourlife #igniteyourpotential #transformyourself #transformyourlife #transformyourmind #catalyst #uncoveryourpurpose #margaretglodzcoaching #EmbraceYourJourney #BeYourself #UniquePath #NoComparison #SelfLove #PersonalGrowth #Authenticity #JourneyOfLife #InnerStrength #KeepGoing #Inspiration #Motivation #PositiveVibes #SelfAcceptance #BelieveInYourself #InstagramWisdom
#radicalacceptance #emotionalwellbeing #selfforgiveness #traumainformed #selfcompassion #traumahealing #loveyourself #dailyaffirmations #mentalhealthmonth #youmatter #innerstrength #maygoals #selflovejourney #forgiveyourself #ptsd #selfhealing #mentalhealthadvocate #emotionalabuse #childhoodtrauma #trauma #selfcarethread #npd #healingjourney #npdawareness #thecenterfge #youdeservebetter
Unleash the power of self-belief and watch your world transform 🌟 #believeinyourself #innerstrength
In the intimate moments of birth, there’s a sacred space where the echoes of our foremothers resonate. They’re not just memories; in the whispers of the wind, in the rustle of leaves, and in the gentle hum of the earth, their presence is felt. They are the guardians of the birthing space, the silent sentinels who watch over the unfolding miracle of life. Picture a scene: in the hushed room, as contractions ebb and flow, the presence of our foremothers hovers close. They’re silently offering an invisible hand of support and reassurance, you just need to ask. We can feel them in the rhythm of our breath, in the warmth of the room, in the flicker of candlelight. They’re the ones who’ve walked this path before us, carrying within the knowledge of generations. During the birth we become deeply connected. And at the moments of doubt, of weakness, of fear, of joy, in the moment of life or death, their spirits can guide us. Their love, their courage, their resilience – all flow through us, infusing our journey with a sense of purpose and belonging. In the rhythm of labour, we hear their voices, soothing and encouraging, reminding us of our inherent power. As we surrender to the primal forces of creation, we are held in the arms of our foremothers, cocooned in their love and light. In this transcendent space, time loses its grip, and we are suspended in a moment of pure magic. We’re forever held in their loving embrace, drawing on whatever we need the most. They’re our eternal protectors, our silent allies, reminding us that we’re part of a lineage of strength and wisdom. Every birth I support I feel this circle more and more, especially at the time of trouble. I am grateful to our grandmothers, I give my thanks. We can heal the world, one birth at a time.💕 #birthstory #birthstories #holdingspace #birthdoula #innerstrength #birthmagic
Believe in yourself and all that you are. Remember, the power to achieve your dreams is within you. #Affirmations #Positivity #SelfBelief #YouCanDoIt #BelieveInYourself #SelfLove #PositiveVibes #SelfCare #Motivation #Inspiration #DailyAffirmation #InnerStrength #Mindfulness #Happiness #Gratitude #Empowerment #InnerPeace #SelfConfidence #SuccessMindset #PositiveMindset #SaturdayMotivation #WeekendVibes #YouAreEnough #DreamBig #Manifestation #LawOfAttraction #PersonalGrowth #StayPositive
What’s one brave step you’ve taken recently, and how did it impact your journey? #courageinaction #resilience #faith #embracetheunknown #triumphsandtragedies #strengthinunity #hopeinthedarkness #riseabove #inspirechange #keepgoing #nevergiveup #findyourpurpose #dreambig #believeinyourself #innerstrength #perseverance #overcomeobstacles #fearlessjourney #journeyofselfdiscovery #bebrave #empowerment #selfbelief #positivity #mindsetshift #challengeaccepted #transformyourlife #taketheleap #discoveryourpotential #growthroughwhatyougothrough
In a world that constantly tries to mold us into something we're not, the true strength lies in embracing our authentic selves. 🌟 Being strong isn't just about physical prowess or mental resilience; it's about having the courage to be unapologetically YOU in a society that often expects conformity. 💪 Each of us is unique, with our own set of strengths, quirks, dreams, and experiences. And it's this beautiful tapestry of individuality that adds richness and depth to our world. So, let's celebrate our differences, honor our truths, and empower one another to shine as our genuine selves. 💖 Remember, your authenticity is your superpower. Embrace it, cherish it, and let it guide you towards a life filled with purpose, joy, and fulfillment. 🚀 . . . . . . . . . . . . #BeYourself #AuthenticityIsStrength #EmbraceYourUniqueness #SelfLove #Empowerment #StayTrueToYou #InnerStrength #Inspiration #Motivation #LoveYourself #UniqueAndProud #BeBoldBeYou #CourageToBeDifferent #IndividualityMatters #CelebrateUniqueness #StrengthInDiversity #LiveAuthentically #SelfDiscovery
Strength isn't just about physical power—it's about resilience in the face of adversity. 💪 While others may attempt to diminish our spirit, our inner strength shines brightest when we refuse to let their actions define us. What's one way you've reclaimed your strength in the face of negativity or doubt? #InnerStrength #ResilienceInAdversity #OvercomingNegativity #EmpowermentJourney #QuestionOfTheDay #ShareYourStrength #RiseAbove #InspireResilience #SelfEmpowerment #EmpowerEachOther #StrengthFromWithin #InspireGreatness #QueenofResilience #JustineMartin #ResilienceMindset #JustineMartinSpeaker #InspirationalSpeaker #geelongsmallbusiness #quoteoftheday #inspirationalquote #ausmum2023 #kissagoodbyems #mswarrior #inspirational #motivationalspeaker #mssurvivor
Babe, Are You Baddie Enough? 👑 Ready to unleash your inner queen and conquer the world? Dive into "Babe, Are You Baddie Enough?" – the ultimate guide to embracing your baddie energy and unlocking your potential! 💪👸 Join us on a journey of empowerment, self-discovery, and baddie vibes like never before. From ambition to empowerment, each chapter is packed with real-life examples, practical advice, and motivational insights to inspire you to chase your dreams, break barriers, and live life on your own terms. 🌟 Whether you're a young woman seeking guidance on your journey to greatness or a seasoned queen looking for a dose of inspiration, this ebook is your go-to resource for embracing your baddie energy and unleashing your inner queen. 💖 Get ready to reign supreme and show the world what you're made of! Are you baddie enough? 💃✨ Available Now! - Link in Bio! #SelfEmpowerment #EmpowerYourself #InnerStrength #SelfBelief #BeYourOwnHero #EmpowermentJourney #SelfGrowth #PersonalEmpowerment #OwnYourPower #ConfidenceBoost #SelfLoveJourney #EmbraceYourPotential #EmpowermentMindset #MindsetShift #FearlessLiving
Week 1 off to a strong start, squat felt sluggish but moved aight. Need to just stay in the pocket. 6 weeks out! 188/415 @ 6 117/260 @ 6 227/500 @ 7 Coached by the great @ian_adaptive.sp #powerlifting #83kg #83kgboiz #bellsofsteel #strongarmsport #raskolapparel #innerstrength #homegym #popeyessupplements #sbdcanada #garagegym #northernontario
Embark on a journey of heightened perception with Red Lavastone. 🌋✨ Explore the kaleidoscope of beauty and embrace self-discovery. #RedLavastone #HeightenedPerception #Journey #SelfDiscovery #Exploration #Beauty #NaturalBeauty #InnerPeace #InnerJourney #Mindfulness #SelfReflection #SpiritualJourney #NatureLover #Adventure #DiscoverYourself #EmbraceNature #Explore #SoulfulJourney #Enlightenment #InnerStrength
Standing tall and bright despite the brewing storms 💙 #storms #strength #light #courage #lighthouse #clouds #cloudscape #cloudlovers #cloudphotography #photography #photographer #photooftheday #sky #sky_brilliance #sky_captures #findyourself #innerstrength #nature #sky_marvels
💕 The most alluring thing a woman can have is confidence in herself. 🌸 Embrace your strengths, trust your capabilities, and shine with the kind of self-assurance that turns heads and opens doors. I love you 💕 #ConfidenceIsAlluring #SelfConfidence #EmpowerWomen #BelieveInYourself #WomenWhoShine #StrongWomen #InnerStrength #RadiateConfidence #SelfBelief #EmpoweredWomen #StandTall #OwnYourPower #ConfidentWomen #InspireOthers #FeminineStrength
Follow me for more wellness posts ✨ #growing #higherself #higherconsciousness #mindfulliving #mindfullife #feelinggood #dothework #feelingquotes #loveyourself #lovelife #positiveenergy #energyiseverything #lifestyle #motivation #youareworthy #innerstrength #soulawakening #soulgrowth #lifelessons #lifegoals #selfcaretips #selflovequotes #motivational #qotd #motivated #love #relationships #loveyourlife #youareworthy
"" Battle of the Bay !!!" #UnitedStatesMarinesCorps #MarineCorps #Marines #Batman #BruceWayne #Selfie #Selfiephoto #SelfiePic #SelfieShot #SelfieShame #Selfy #Selfyphoto #SelfyPic #SelfyShot #SelfyShameless #Gym #Gymselfie #Gymselfy #GymPhoto #GymPic #Gymrat #InnerStrength #TheJourney #MartialArts #Karate #Kungfu #Taekwondo #BrazilianJuJitsu #Anime #Manga
"You have power over your mind – not outside events. Realize this, and you will find strength." This statement, authored by Marcus Aurelius, stands as one of the pillars of Stoic philosophy. It suggests that our strength lies in our ability to control our own minds, rather than in manipulating external events. It means that we cannot change what happens around us, but we can change our thoughts and reactions to those events. When we understand this, we begin to harness our inner strength to deal with difficulties and achieve goals, even when external conditions are not favorable. Thus, the sentence directs us towards accepting reality and using internal resources to succeed and overcome obstacles. #MarcusAurelius #Stoicism #Philosophy #Emperor #Meditations #Wisdom #SelfImprovement #RomanEmpire #Inspiration #LifeReflections #AncientWisdom #ClassicalPhilosophy #Mindfulness #InnerStrength #PersonalGrowth #HistoricalFigures #Leadership #Reflections #LifeLessons #RomanHistory
From my very first CrossFit WOD on July 1, 2015 to today. I have learned so much about myself and what I am capable of. The journey of self improvement is not overnight and there’s no magic pill. It’s hard work, dedication, determination and discipline that gets you there. #FromWeaknessToStrength #UnleashYourPotential #MindsetMatters #determination #motivation #transformation #changeyourlife #makeachange #discipline #consistency #ican #perspective #riseup #perseverance #newchapter #writeyourstory #overcomeyourfear #haveaplan #dontdreamit #leapoffaith #gratitude #grateful #knowyourself #transformation #innerstrength #selfconfidence #patience #themoreyouknow #enjoytheride #perspective
The biggest battle is fought in your mind. Win that, and you'll win everything. 🧠💥 #SelfBelief #MindsetMatters #YouGotThis #InnerStrength #PositiveMindset #BelieveInYourself #MindOverMatter #SelfConfidence #VictoryWithin #MindOverMatter #QuoteToInspire #ConquerSelfDoubt #PositiveVibesOnly #SelfLoveWins #InspiredLiving #EmbraceYourJourney #quotesdaily #quoteoftheday #quote #bnw #bnwphotography #bnwmood #monochromatic #wordsthatinspire #wordsgasm #wordsworth #words #life #wordsofwisdom #quotesdwway
Finding joy in the simple things✨ All the little miracles in life are found in everyday moments, such as a smile from a stranger, a gentle breeze on a hot day, or the beauty of a blooming flower. Take a moment to be present and appreciate the simple joys in life. Follow @rise.aboveyourself for more inspo 🤍 👉🏼@rise.aboveyoursel ✨@rise.aboveyoursel 🥂@rise.aboveyoursel . . . . . . #selflove #PositiveVibes #SelfLovejourney #MindsetMatters #RiseAbove #Inspiration #Thrive #SelfGrowth #selovequotes #DailyMotivation #CelebrateYourself #InnerStrength #Positivity #selflovetips #SelfCare #selflovefirst
🌟✨🗝️. #EmbraceYourJourney. #SelfDiscovery. #UnlockYourPotential. #InnerStrength. #BelieveInYourself. #PersonalGrowth. #MindsetMatters. #PositiveVibes. #InspirationDaily. #MotivatedMindset. #DreamBig. #SelfEmpowerment. #FindYourPassion. #LiveWithPurpose. #SelfLoveJourney. #ManifestYourDreams. #ChaseYourGoals. #FearlessMindset. #PositiveEnergy. #GratitudeAttitude. #DreamAchieveRepeat. #SelfBelief. #RiseAndShine. #BeYourBestSelf. #SuccessMindset. #FollowYourHeart. #InspireOthers. #MotivationMonday. #DailyWisdom #KeepGrowing
The most beautiful things are not associated with money; they are memories and moments. If you don't celebrate those, they can pass you by #InnerBeauty #SoulfulBeauty #BeautyWithin #HeartfeltBeauty #RadiantSoul #InnerLight #TrueBeauty #BeautyFromWithin #AuthenticBeauty #InnerStrength #SpiritualBeauty #IntrinsicBeauty #GenuineBeauty #KindnessRadiates #InnerGlow #EmpoweredBeauty #MindfulBeauty #InnerPeace #BeautifulSoul #GracefulHeart #eigosensei
🎭 The struggle with people-pleasing is that we are constantly trying to anticipate what others need or want from us. This not only puts us into a disempowered state, but it makes someone else the authority over what we “should” do. Or say. Or be. By operating out of your authenticity, you are saying, “this is who I am, and I’m into it. If you’re into it too, sweet. If not, no worries!” Authenticity is the energy of allowing ourselves and others just to be as we are. #Authenticity #Realness #SelfAcceptance #BeYourself #Genuine #SelfExpression #Empowerment #Individuality #SelfConfidence #SelfLove #StayTrueToYourself #EmbraceYourself #InnerStrength #SelfDiscovery #Mindfulness #PersonalGrowth #CoryMuscara #Inspiration #Motivation #PositiveVibes #BeAuthentic #TrueToYourself #SelfEmpowerment #Acceptance #EmbraceYourAuthenticity
Do whatever you think it's right.For within it lies the key to your true potential.” 🌟✨🗝️. #EmbraceYourJourney. #SelfDiscovery. #UnlockYourPotential. #InnerStrength. #BelieveInYourself. #PersonalGrowth. #MindsetMatters. #PositiveVibes. #InspirationDaily. #MotivatedMindset. #DreamBig. #SelfEmpowerment. #FindYourPassion. #LiveWithPurpose. #SelfLoveJourney. #ManifestYourDreams. #ChaseYourGoals. #FearlessMindset. #PositiveEnergy. #GratitudeAttitude. #DreamAchieveRepeat. #SelfBelief. #RiseAndShine. #BeYourBestSelf. #SuccessMindset. #FollowYourHeart. #InspireOthers. #MotivationMonday. #DailyWisdom #KeepGrowing
Make sure to brace the journey of self-discovery, for within it lies the key to your true potential.” 🌟✨🗝️. #EmbraceYourJourney. #SelfDiscovery. #UnlockYourPotential. #InnerStrength. #BelieveInYourself. #PersonalGrowth. #MindsetMatters. #PositiveVibes. #InspirationDaily. #MotivatedMindset. #DreamBig. #SelfEmpowerment. #FindYourPassion. #LiveWithPurpose. #SelfLoveJourney. #ManifestYourDreams. #ChaseYourGoals. #FearlessMindset. #PositiveEnergy. #GratitudeAttitude. #DreamAchieveRepeat. #SelfBelief. #RiseAndShine. #BeYourBestSelf. #SuccessMindset. #FollowYourHeart. #InspireOthers. #MotivationMonday. #DailyWisdom #KeepGrowing
Smile and work hard; nobody else is going to do it for you. Love every moment of life—some may never get the chance. It may seem like you're losing to those watching from the outside, but inside, you're winning with a positive mindset, good attitude, and unwavering integrity. Keep shining from the inside out. • • • • #StayPositive #WinFromWithin #HardWorkPaysOff #LiveLoveLaugh #InnerStrength #PositiveMindset #GoodVibesOnly #LifeLessons #ChaseHappiness #IntegrityMatters
Take care of your mind, body and soul 💫 #personaldevelopment #mindset #innerstrength #innerpeace #zen #resilience #pushingyourlimits
Embrace the journey of self-discovery, for within it lies the key to your true potential.” 🌟✨🗝️. #EmbraceYourJourney. #SelfDiscovery. #UnlockYourPotential. #InnerStrength. #BelieveInYourself. #PersonalGrowth. #MindsetMatters. #PositiveVibes. #InspirationDaily. #MotivatedMindset. #DreamBig. #SelfEmpowerment. #FindYourPassion. #LiveWithPurpose. #SelfLoveJourney. #ManifestYourDreams. #ChaseYourGoals. #FearlessMindset. #PositiveEnergy. #GratitudeAttitude. #DreamAchieveRepeat. #SelfBelief. #RiseAndShine. #BeYourBestSelf. #SuccessMindset. #FollowYourHeart. #InspireOthers. #MotivationMonday. #DailyWisdom #KeepGrowing
🇺🇸 Let’s talk about self awareness … 🇪🇸 Hablemos del auto conocimiento… #BilingualTherapy #MultilingualMentalHealth #InternalCritic #SelfReflection #MentalHealthAwareness #InnerVoice #SelfCompassion #Psychotherapy #Mindfulness #SelfEsteem #PositiveSelfTalk #EmotionalWellbeing #BilingualHealing #CognitiveBehavioralTherapy #CulturalUnderstanding #InnerStrength #SelfAwareness #MentalHealthJourney #OvercomingChallenges #BilingualSupport #InnerDialogue #TherapeuticJourney #sundayblues #BiculturalIdentity #EmotionalResilience #InnerPeace #tristeza #soledad #BilingualTherapist #loneliness
In the silent language of healing, actions often speak louder than words. 🌟 Your journey to self-recovery and empowerment is not just about what you say but profoundly about what you do. 💪✨ Every step you take towards nurturing your mental health sends a powerful message to the world and, most importantly, to yourself. It’s a declaration that you are taking control, choosing to heal, and moving forward with intention. This is the essence of true strength and resilience. 🌱🔗 Join us for the ‘Healing Confidently’ webinar, a transformative session designed to turn your actions into milestones of your healing journey. 🌈 Whether you’re rebuilding confidence, overcoming emotional scars, or just aiming for a more empowered version of yourself, this event is your gateway. 🚀 📅 Save the date: Dive deep into practical strategies that align your actions with your highest intentions, all from the comfort of your home. Your path to holistic healing starts with one powerful action—registering for our webinar. 💌👣 👉 Swipe up to register or click the link in our bio. Embrace the power of action and let your deeds reflect your deepest desires for a healthier, more fulfilled life. 💬🌍 #ActionSpeaks #HealingJourney #MindsetShift #Empowerment #HolisticHealing #SelfCare #TransformativeAction #HealingConfidently #WebinarInvite #FreeSession #MentalHealthMatters #BuildConfidence #HealYourLife #InnerStrength #Mindfulness #PersonalGrowth #EmotionalHealing #NonverbalPower #LeadByExample #SelfHelp #ChooseToHeal #Inspirational #MindsetCoaching #HealingMinds #PowerOfAction
Every challenge, every setback has its purpose. 🌟 If you’re irritated by every rub, ask yourself – how else will you be polished? Growth is painful, failure can be tough, but the true measure of greatness lies not in never falling, but in rising every time we fall. 🚀 The great ones aren’t held back by the fear of embarrassment or the judgement of the crowd; they are driven by a purpose that transcends fear. Their ‘why’ is stronger than any whisper of doubt. 💪 👣 Step into your power. Embrace each struggle as an opportunity to learn, to expand, and to excel. When life gets tough, remember you’re tougher. The path to your greatest self is often paved with trials. 🌈 📲 Ready to turn your trials into triumph? DM ‘HEALING’ to start your journey with The McBride Institute. Let’s refine your resilience and polish your potential together. Your greatest version awaits. 🌟 #Resilience #GrowthMindset #EmbraceChallenges #PersonalDevelopment #OvercomeObstacles #HealingJourney #MindsetShift #InnerStrength #Fearless #SuccessMindset #Leadership #Empowerment #MentalStrength #FailForward #LifeLessons #StayStrong #Healing #PersonalGrowth #SelfImprovement #TransformYourLife #McBrideInstitute #HolisticHealing #HealAndGrow #CourageOverComfort #StrengthInStruggle #BeYourBestSelf
Life is beautiful ❤️ . . . . #Motivation #Inspiration #Positivity #Success #MotivationalQuotes #Inspire #Mindset #Goals #Believe #Hustle #DreamBig #PositiveVibes #Achieve #Gratitude #Determination #SelfImprovement #Empowerment #Strength #NeverGiveUp #Courage #Ambition #Focus #Wisdom #SelfLove #InnerStrength #GrowthMindset #BeInspired #StayPositive #DreamChaser #InspireOthers
At first it hurts, then it makes you stronger #stronger #winning #sucesso #selfconfidence #winning #dragonball #vegeta #goku #db #innerstrength #nevergiveup #ultraego #anime
Incoming vulnerable/sappy/self-love/body-positive post ✨️✨️✨️ . 3 years ago around this time I lost use of both of my arms for the second time. Even with a diagnosis, treatment was hard to come by during the pandemic. . Thanks to a family friend who is a PT, I was able to take baby steps forward. He told me at the time that it would take a few years to get back to the strength I had, if I could at all. I was devastated. I could barely lift my phone and struggled to raise my arms over my head. . 3 years later, I am solidly on the recovery path. There are still bad days, I still overdo it, and I can't expect to dance professionally anymore as an actor. This sacrifice is worth it, though: I can dance with my friends. I am back in the gym and not fearing that I won't be able to move the next day. I can lift my cat and go grocery shopping by myself (mostly). . Most importantly, I know my limits. I was forced to stop, assess, and change. Painful, anguishing change. I still grieve the dance shoes in my closet that I can't trust I'll ever be able to use again. I still cheer on my friends as they go to dance calls for shows that I have had to close the door to. And I wake up pain-free. I raise my arms over my head in gratitude. . I can still move. I will never be fully able-bodied again, and that is okay. I will keep improving and be the best I can be. And that's amazing. I'm amazing. God is amazing. My community - who grocery shopped with me, took out the trash, helped me make my bed, helped me dress, never questioned but pivoted to accommodate my low or no spoon days - are amazing. Nick is amazing. . And if your body has changed drastically in the last five years due to illness or injury and you're still here: you're amazing, too. . Thank you for reading all the way through. Enjoy your day and your body as it is. . . . #recovery #disability #chronicinjury #rehab #chronicpain #chronicfatigue #fitness #midsize #fitnessjourney #strength #innerstrength #resilience #growth #pain #change #grief #tendinitis #severeinjury #backpain #shoulders #arms #hands #notarthritis #lifting #dancing #dancer #actor #spoonie #gratitude #bodypositivity
You’re on the path to becoming the empowered woman you’ve always admired. Embrace her, for she’s already within you. 💫 It’s not just a dream—it’s a journey waiting to unfold. Visualize her confidence, her grace, her strength. Start embodying her essence, from the way you dress to the choices you make. Make her habits your own, and watch as the lines between you blur. Comment 🔥 if you’re ready to become her! ❤️💪 Follow for more love, relationships and women empowering content: 👉 @sherises.co #VisualizeSuccess #EmbraceChange #GrowIntoYourself #SelfTransformation #EmpowermentJourney #RiseAbove #OwnYourJourney #EmpoweredWomen #SelfDiscovery #InnerStrength #PositiveChanges #YouGotThis #WomenEmpowerment #EmbraceTheJourney #BeYourBestSelf #AspireToInspire #ManifestYourDreams #InspireGrowth #StepIntoYourPower #BecomingHer
Embrace the journey of self-discovery, for within it lies the key to your true potential.” 🌟✨🗝️. #EmbraceYourJourney. #SelfDiscovery. #UnlockYourPotential. #InnerStrength. #BelieveInYourself. #PersonalGrowth. #MindsetMatters. #PositiveVibes. #InspirationDaily. #MotivatedMindset. #DreamBig. #SelfEmpowerment. #FindYourPassion. #LiveWithPurpose. #SelfLoveJourney. #ManifestYourDreams. #ChaseYourGoals. #FearlessMindset. #PositiveEnergy. #GratitudeAttitude. #DreamAchieveRepeat. #SelfBelief. #RiseAndShine. #BeYourBestSelf. #SuccessMindset. #FollowYourHeart. #InspireOthers. #MotivationMonday. #DailyWisdom #KeepGrowing
Honour your true self and stand tall in your uniqueness.✨ #EmbraceYourWorth #ShineBrightly #BeYourself #Empowerment #SelfLove #Authenticity #Strength #Individuality #SelfEmpowerment #SelfConfidence #InnerStrength #PositiveVibes #SelfAcceptance #Uniqueness #BeFearless #SelfWorth #EmpowerYourself #Inspiration #SelfEsteem #BelieveInYourself #StandTall #YouArePowerful #ConfidenceIsKey #EmbraceYourPower #LoveYourselfFirst #BeBold #Motivation #OwnYourStory #mindfullinked
✨ Asking for help when you need it is courage ✨ Follow for more ❤️ #healingquotes #dailyquotes #dailyaffirmations #dailyreminder #iamworthy #innerchildhealing #empowerment #mindfulness #mentalhealthmatters #selflove #innerstrength #hardtruth #selfdevelopment #wellnessjourney #positivemindset #wellbeing #selfcare #positivevibes #inspiration #theremindful #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentaltoughness #mentalhealthtips #yestoselflove #selfloverocks #selfloverecovery #selfdisciplineisselflove #childhoodtrauma
Queen Mothers, Let your journey of healing be a testament to your self-love. Every step you take towards healing, big or small, begins with you. 💖 Acknowledge the process, acknowledge your emotions, and nurture your spirit. You hold the power to transform your pain into growth and strength. 🌱💪 DM "Challenge" to be part of our journey. 🌟 #HealingJourney #SelfCare #InnerStrength #SelfLove #Empowerment #MindBodySpirit #WellnessWarrior #PositiveVibesOnly #YouAreEnough #SelfHealing #LoveYourselfFirst
Verily, the individual once deemed the paramount of affection may oftentimes sow discord within thy psyche. Pray, let not self-loathing consume thee upon such tumultuous occasions. There shall emerge instances riddled with remorse, inner questioning, and the spectre of self-ruin. I beseech thee, do not permit these tribulations to shape thy essence. Forsake not the solace of those who offer their presence in thy time of need. Though the space once filled by said individual may now seem desolate, I implore thee, do not relinquish the pursuit of hope, self-admiration, and fresh beginnings. The temptation to sever ties with all may arise. I entreat thee, refrain from harbouring disdain towards all that holds significance in thy life. Forsooth, thy existence is the amalgamation of those with whom thou hast shared thy musings, hours, and aspirations. I trust thou shalt glean positivity from every encounter. The annals of yore oft appear bedecked when viewed from afar, casting a pall of melancholy as we yearn for bygone days. Yet, I trust thou shalt embrace thy current self. Mayhap, thou shalt find it within thee to smile once more. #JaneAustenInspired #EloquentWisdom #EmbraceThePresent #SelfReflection #HopefulHeart #LiteraryInspiration #InnerStrength #MovingForward #RegencyElegance #VictorianWisdom #Musings
Breaking the Silence: Navigating Motherhood and Mental Health. As we celebrate Mother's Day, let's remember the unseen struggles. Sumbal Ahmed's story sheds light on the silent battles many face. From societal pressures to personal turmoil, the journey of motherhood can be daunting. This Mother's Day, let's not just celebrate, but support. Let's break the stigma and listen to the voices that often go unheard. Writer: Anisa Ahmad Editor: Mariam Ashraf Interviewer: Anisa Ahmad Designed By: Uswa Bashir . . . . . . . . . . #motherhoodjourney #maternalmentalhealth #supportsystem #emotionalwellness #endstigma #empowermothers #selfcareformoms #womensupportingwomen #momsmatter #postpartumsupport #youarenotalone #mentalhealthmatters #listentomothers #normalizehelpseeking #strongasamother #breakingbarriers #parentingstruggles #innerstrength #togetherwerise #momlife #pehchaan
Sometimes, what we perceive as 'wild and crazy' behavior is simply a manifestation of unhealed wounds and unmet needs. It's a powerful realization that sparks the path to healing and growth. #healingjourney #personalgrowth #emotionalintelligence #selfreflection #mentalhealthawareness #selfdiscovery #innerwork #mindfulness #selflove #empowerment #healingprocess #selfacceptance #innerstrength #selfcare #emotionalwellness #breakthestigma #mentalhealthmatters #selfdevelopment #awareness #therapyjourney #innerpeace #selfdiscoveryjourney #recoveryjourney #selftransformation #mindbodyconnection #innerhealing #selfempowerment #selfcompassion #growthmindset
MAKE YOUR DREAMS COME TRUE! YOURE IN CONTROL! 💪 #nevergiveup #success #keepgoing #achieveyourgoals #achievegreatness #innerstrength #positivitywins #mindsetmatters #youcandoit #youcandoanything #empowerment #motivationalmonday #positivevibes #goalsetting #believeinyourself #dreambig #personalgrowth
Flexibility isn't just a trait; it's your superpower on the MS journey. Harness the power of adaptation to seize opportunities, and rewrite your story with resilience. #MSGoals #Flexibility #innerstrength https://tinyurl.com/3zdsvcht Leelo en español: https://tinyurl.com/5n8zzcxt
Double TAP if you agree. 💙 #MentalHealthMatters #InspireHope #MotivateYourself #SelfCareJourney #KeepGoingStrong #InnerStrength #PositiveVibesOnly #WellnessWarrior #MindfulLiving #BelieveInYourself #HealingJourney #YouAreNotAlone #Empowerment #SelfLoveWins #StrengthFromWithin #MentalWellness #DailyInspiration #PositiveMindset #EndStigma #SelfDiscovery #KeepPushingForward #YouGotThis #MentalHealthAwareness #InspirationNation #MotivationMonday #SelfCareIsNotSelfish.
EVERYONE WANTS TO EAT BUT FEW ARE WILLING TO HUNT…..💎 #tradewiththearnavfx #forex #forextrading #dubaiforextrade #trader #LifelsSimple #BelievelnYourself #JoyfulLiving #EmbraceSimplicity #PositiveMindset #FaithInYourself #BelieveAndAchieve #SimpleJoys #InnerStrength #PositiveEnergy #LifelsBeautiful #GodWithin #SelfBelief #OptimismWins #PositiveOutlook #BelievelnMiracles #SimplicitylsKey #FaithInAction #PositivitylsPower #LifelsGood #BelieveAndSucceed #MindfulLiving #StayPositive #TrustYourself”
Lifting weights is one of the best things you can do for yourself. Everyone has a starting place, let’s find yours together Dm “Strong” I will personally coach you online 📲 . . . #Bodypositive #selflove #empowerment #Confidenceiskey #selfacceptance #mealprep #celebrateyourself #selfdiscovery #BodyImage #Innerstrength #mindfulliving #growthmindset #onlinecoach #doctor #physicaltherapy #physicaltherapist #chiropractor #health #healthylifestyle #startingpoint #weightlifting #bodyweightworkout #tips
Though the enemy may try, stand firm in faith and triumph over your trials. #FaithOverFear . . #FreshStart #MoveForward #NewBeginnings #HopeAndHealing #LearningThroughLife #Reframe #Resilience #TraumaToTriumph #WellnessJourney #ConsciousLiving #HealingJourney #Mindfulness #EmotionalWellness #SpiritualGrowth #SelfDevelopment #HealthyLiving #InnerStrength #Inspiration #MindBodySpirit #HealthyHabits #FaithOverFear #Transformation #GodisGood #Authenticity #PainIntoPurpose #FreeFromSelfSabotage #SavedByGrace #RisingWithGrace #SurvivingToThriving
Strength is beautiful ✨ #fhfskincare #farmhousefreshskincare #organicskincare #veganskincare #healthyskin #skinglow #innerstrength 🍋🍊🫐🥒🥬🥑Shop link in Bio for skincare and free shipping on the mainland!
Accepting responsibility for your life is the first step to empowerment. It's about recognizing that your actions, decisions, and determination are what will ultimately lead you to where you want to be. Embrace the power within you to shape your own destiny, and remember, the journey is yours to own and enjoy. 🌟 . . 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨. 𝑭𝒐𝒓 𝑴𝒐𝒓𝒆, 𝑭𝒐𝒍𝒍𝒐𝒘 @bgtps1 . . #bgtps #MindfulMoments #EmbraceYourJourney #YouAreEnough #PositiveMentalAttitude #EmotionalWellness #SelfLoveJourney #MentalHealthMatters #BeYourOwnHero #InnerStrength #HealingJourney #SelfCareEveryday #MindsetMatters #EmpowerYourself #WellnessWarrior #InspireChange #SelfGrowthJourney #StrengthInVulnerability #ThrivingNotJustSurviving #EmbraceYourself #ResilientMind #BeTheLight #InnerPeace #BreakFreeFromStigma #PositiveVibesOnly #DailyAffirmations #EmpowermentThroughPositivity #MindfulLiving #BelieveInYourself #abundant_therapist
🌟 Embracing the Power of Cognitive Reframes 🌟 In the journey of self-discovery and growth, we often encounter negative thoughts that hold us back. One common belief many of us struggle with is "I'm not good enough." But here's the magic: with a simple cognitive reframe, we can transform this limiting belief into a powerful affirmation: "I am enough just as I am." It's all about shifting our perspective and embracing our inherent worthiness. Each of us is unique, valuable, and deserving of love and respect, simply by being ourselves. 💖 So let's ditch the self-doubt and celebrate our worthiness! 🎉 #CognitiveReframe #SelfWorth #PositiveAffirmations #SelfLove #YouAreEnough #EmbraceYourself #MindsetShift #Empowerment #BelieveInYourself #InnerStrength #PersonalGrowth
Day 7 - Into the unknown #SurrealArt #AbstractBeauty #DreamlikeVisions #ArtistryUnleashed #ColorfulCreativity #CreativeExpression #InspiredByImagination #ArtisticJourney #ExploreYourMind #AbstractWonder AbstractAdventures #InnerStrength #FindingCalm #ExpressiveArt #VibrantLife #GirlPower #ArtisticExpression #EmbraceTheChaos #ArtificialIntelligence #aiart #ai #aicommunity #sdxl #stablediffusion
This is a tough one 😢 Follow us for more… 👉Follow @victory.planet 👉Follow @victory.planet 👉Follow @victory.planet . 📌Turn on post notifications📌 . . . . . #motivation #InnerStrength #instagood #seizetheday #positivevibes #mindset #mindsetmatters #riseandgrind #inspiringquotes #fyp #perspective #growth #motivationalspeaker #life #inspiration #trending #viral #entrepreneur #lastday #loss #sad #everythingends
You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery. Each day you persist is a testament to your strength. Bravery isn't absence of fear, but fighting despite it. #innerstrength #innerpeace #selflove #love #selfcare #motivation #mindfulness #meditation #loveyourself #positivevibes #inspiration #growthmindset #life #healing #strength #keepgoing #happiness #success #gratitude #mentalhealth #yoga #mindset #goals #innerwisdom #positivemindset #positivity #selfawareness #spiritualawakening #peace #mindsetiseverything
She's strong and resilient, facing challenges every day. #Warrior #Strength #Resilience #Empowerment #KeepFighting #SelfLove #Perseverance #Courage #InnerStrength #NeverGiveUp
Embracing relaxation doesn't mean slacking off; it means prioritizing mental recharge for peak productivity. 🌟 Sometimes, the path to success starts with a moment of calm. 💆♀️ _ For more motivational and inspiring content. _ Follow 👉 @shewhosparks Follow 👉 @shewhosparks Follow 👉 @shewhosparks _ #Empowerment #Authenticity #RiseAbove #SelfLove #SelfConfidence #Trailblazer #SuccessMindset #WomenEmpowerment #WealthBuilding #PsychoCybernetics #Evolution #OwnYourJourney #Unapologetic #MindsetShift #PositiveVibes #EmbraceChange #InnerStrength #KeepShining #InspireChange #ConfidenceIsKey #StandTall #StayTrue #RebelHeart
Intuitive B’earth Chart Reading Unveil the mysteries within and embrace your unique journey. Discover your strengths and opportunities, and learn how to harness your inherent gifts and talents. Empower Your Life - Gain profound clarity and understanding. - Heal from past experiences and unlock your true potential. - Embrace the power within you and navigate your path with confidence. How to Connect: DM us at @balanceunow or @iamthevibration Contribution: We appreciate donations of $111 ($55 non-refundable deposit at booking) ~ Balance U ~ #BirthChartReading #IntuitiveGuidance #SpiritualJourney #AstrologyReadings #HealYourPast #EmpowerYourLife #UnlockYourPotential #SpiritualHealing #SelfDiscovery #BalanceU #CosmicInsight #AstrologyHealing #ClarityAndUnderstanding #InnerStrength #CelestialGuidance #BalanceUNow
Spending Time alone means: . . . #innerstrength #selfempowerment #LetsTalk #mentalhealth #goodhealth #MentalHealthAwareness #EndTheStigma #Mindfulness #SelfCareSunday #YouAreNotAlone #MentalHealthAwareness #salfcare #mindsetmatters #anxietyrecovery #anxietysupport #reframe #selfhelp #EgoSelf #HigherSelf #innerjourney
Heart, body, and mind work together to sustain a positive energy and mood!! Running increases blood flow to the heart ❤️ which releases endorphins that will raise your energy levels, thus battling those daily triggers. #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #EndTheSilence #MindfulHealing #SelfCareIsKey #MentalWellnessJourney #TherapyIsNotTaboo #EmotionalSupport #InnerStrength #mentalhealthawareness #maymentalhealthawarenessmonth #mentalhealtheducation
Hey dreamers! ✨ Possibilities and courage, inspired by the wise words of J.K. Rowling: 'Anything is possible if you have enough courage.' 💪 What limits us? Often, it's our beliefs about what's possible and what's not. But here's the truth: your mindset and determination are powerful forces that can bring you closer to your dreams. It all starts in your mind. Believing in the possibility of something propels you forward, while doubting its feasibility holds you back. So, let's break free from the limitations of fear and old beliefs. As Helen Keller once said, 'Everything is possible for a steadfast heart and an open mind.' 💖 Choose to live with an open mind, believing in the endless possibilities, and a steadfast heart that dares to make those dreams a reality. #AnythingIsPossible #BelieveInYourself #Courage #Determination #OpenMind #SteadfastHeart #Possibilities #Mindset #OvercomeFear #AchieveYourDreams #PositiveThinking #InnerStrength #SelfBelief #Empowerment #StayPositive #Motivation #Inspiration #DreamBig #MakeItHappen #SelfDevelopment #PersonalGrowth #PositiveAttitude #MindOverMatter #YouCanDoIt #KeepGoing #ChaseYourDreams #StayStrong #NeverGiveUp #LucyMirandaCoaching
This quote celebrates the quiet, everyday acts of bravery that propel us forward, especially when facing setbacks. Remember, every day is a new opportunity to grow and progress. #Courage #Strength #InnerStrength
Strengthen your mind: Embrace solitude, stay present, trust the process, persevere, take risks, control emotions, celebrate others' successes, avoid self-pity, focus on what you can control. 💪 #MentalStrength #SelfImprovement #Mindfulness #Resilience #Empowerment #PositiveMindset #GrowthMindset #InnerStrength
Sometimes it’s hard to remember what’s really important when life is coming at you. So today, the day before Mother’s Day, take a moment to breathe and remember what’s important to you. ✨we loved doing this custom order. If you’d like to get one just drop us a line and we’ll hook you up! ✨ #StayGrounded #PrioritizeYourself #SelfCare #Mindfulness #StayTrue #InnerPeace #FocusOnWhatMatters #DailyReminder #HeartOverHustle #StayPresent #MindfulLiving #Empowerment #InnerStrength #YouAreEnough #SelfLove
Building a healthy self-image involves recognizing your intrinsic worth, which positively impacts romantic relationships by fostering mutual respect and genuine intimacy. Developing your intelligence and competence through continuous learning and self-improvement also plays a vital role in self-esteem, leading to more meaningful interactions and opportunities. Additionally, embracing your unique physical appearance and cultivating body positivity can significantly improve your confidence and the way you engage with the world. Learn to appreciate your qualities and build stronger, more authentic connections. #SelfEsteemBoost #HealthyRelationships #PersonalGrowth #BodyPositivity #EmotionalIntelligence #RomanticConnections #SocialWellness #ConfidenceBuilding #SelfAcceptance #InnerStrength