Similar to children achieving milestones, adults also experience various stages of growth. One crucial milestone is maturing. Rather than yearning and hoping for specific relationships, we must acknowledge our readiness to welcome such connections. Sometimes, the issue isn’t about availability externally but rather internally. We tend to attract individuals who reflect our own characteristics. If we find ourselves surrounded by unhealthy, disloyal partners who can’t offer the love we seek, it might be time to introspect. By looking at ourselves honestly, we can recognize the need for personal growth before seeking fulfillment in others. #PersonalGrowth #RelationshipMilestones #SelfReflection #Maturing #InternalReadiness #AttractWhatYouAre #HealthyRelationships #Introspection #SelfDevelopment #maturityjourney
🚀12 words that will make your ex desperate for a second chance If you’ve been through a breakup recently-- Or if your man seems to be drifting further away each day... Then it’s time to pull out all the stops. Because 99% of the time, there is only one thing your man can hear that will change his mind and heart. ==> [ Click Website in my Profile now @thoughtsof.women_ ] And once you say this to him, or even send this simple phrase in a text message... It will flip his world upside down and you will suddenly find him chasing you... And even begging to be with you. Here’s what I’m talking about: ==> [ Click Website in my Profile now @thoughtsof.women_ ] . . . #exboyfriendquotes #fallinginsociety #healthyrelationships #lettinggoquotes #relationshiprules #lovelessons #poetryislife #relationshipadvice #relationshipcoach #relationshiphelp #relationshipissues #relationshipmatters #relationshipproblems #alonequotes #breakupssuck #cheatingquotes #deeplovequotes #emotionalpain
Have you ever found yourself wondering if you’re settling in your relationship? 🤔 It’s a completely valid question. After all, you want to be sure that you’re with someone who makes you happy and fulfills your goals in life. First off, there’s no one-size-fits-all answer to this. ❌ But ask yourself these 👇 ❓Are your values and goals in sync? ❓Are you genuinely happy or often feeling unsatisfied? ❓Are you both evolving and improving together? ❓Do both of you consistently put effort into the relationship? ❓Is the spark still alive? ❓Do you both feel secure? ❓Can you talk openly and honestly? Remember, life is too short to settle for less than you deserve, so make the choice that feels right for you. Listen to your instincts, and don’t be afraid to prioritize your own happiness. Don’t settle for less in love. Take the first step toward happiness! Ready for a relationship transformation? Let’s chat! Link in bio 🔗 . . . #relationshipgoals #couplesgoals #relationshipadvice #relationshipmatters #relationshipproblems #relationship101 #relationshipcoach #relationshipissues #relationshiptips #trustissue #buildingrelationships #loveandrelationships #datingadvice #relationshipexpert #datingcoach #datinglife #relationshiptalk #datingproblems #marriagegoals #relationshipmanagement #healthyrelationships #toxicrelationships
Many of us were never taught to understand what boundaries really are. Besides the fact that they are incredibly hard for many of us to set and maintain, sometimes we don’t even know how to identify a boundary. In this post, we take a look at the difference between no boundaries, walls, partial boundaries, and healthy boundaries. #therapy #therapist #healthyrelationships #mentalhealth #nervoussystem #trauma #selfcare #mentalhealthawareness #anxiety #healing #love #psychology #health #wellness #depression #selflove #mentalhealthmatters #counseling #mindfulness #motivation #recovery #boundary #trauma #lifeskills4nicepeople #psychotherapy #mentalillness #boundaries
The Importance of Active Listening: Building Relationships and Staying Connected Ep.18 Building Healthy Relationships on Spotify and You tube Link in bio ⬆️ #singlemum #singlewomen #women #selfcare #selfreflection #lifeadvise #motivationalspeaker #womenpodcast #manchester #podcast #personalrelationships #buildingrelationships #healthyrelationships #relationshipsgoals
What to do now when you find yourself tempted to cheat on your spouse? Strengthening bonds, one day at a time. Save your marriage.💜 . . . . #relationshipadvice #relationshiptherapist #healthyrelationships #RelationshipGoals #LoveAndUnderstanding #supporteachother #MarriageMatters #LoveWins #TogetherForever #Commitment #HealthyRelationships #CommunicationIsKey #MarriageTips #StrongerTogether #ForeverLove
Gettin to it... somebody gotta do it🤷🏽♀️🎯💯💎🙏🏾 #mindfulness #emotionallyavailable #spiritualgrowth #Podcaster #blogger #dymondintherough #shaderoom #relationships #courting #interest #healthyrelationships #selfawareness #meaningfulconnections #purpose #fyp #foryou #foryourpage #brand #foryou #fyp #fyp #foryou #dymondintherough #chosen #dymondintherough #fyp #foryou #fyp #fyp #authentic #rare
Sorry matters: How to apologize sincerely in your relationship. Apologizing sincerely is a crucial skill for maintaining healthy and strong relationships. Here are a few tips to ensure your apology is heartfelt and genuine: 1. Take responsibility: Acknowledge your mistake and take ownership of your actions. Avoid making excuses or shifting blame. 2. Express remorse: Show genuine remorse for any hurt or harm caused. Let your partner know that you understand the impact of your actions and that you're truly sorry. 3. Listen actively: Allow your partner to express their feelings and perspective without interruption. Demonstrate empathy and understanding as they share their emotions. 4. Make amends: Offer to make things right by taking concrete steps to rectify the situation or prevent similar incidents in the future. Actions often speak louder than words. 5. Give time: Respect your partner's feelings and give them space if needed. Healing takes time, so be patient and allow the apology to resonate. By following these steps, you can apologize sincerely and strengthen the trust and bond in your relationship. Remember, sorry isn't just a word—it's a heartfelt expression of regret and a commitment to do better. #ApologyTips #HealthyRelationships #SorryMatters"
Permanently unavailable to the people who thought I was an option. . . . Follow for more . . . #knowyourworth #selflove #independentwoman #bossbabe #queenvibes #settingboundaries #movingon #upgrade #strongerthanyesterday #deservethebest #selfrespect #highstandards #independent #queenenergy #bossmoves #growthmindset #positivevibes #empoweredwoman #selfcare #healthyrelationships #worthy #levelup #neversettle #goals
Embrace the power of emotional availability and genuine connection. Let’s lead with vulnerability and inspire healthy, fulfilling relationships. Are you ready to open your heart and embrace authenticity? #EmotionalIntelligence #HealthyRelationships
I recently talked to Natalie* who was brave enough to admit that she struggled with some social awkwardness. Natalie mentioned she is occasionally invited to do something with a new group of people. But even after hanging out with the same people many times, she admits she still always feels awkward. She imagines that maybe everyone looks at her as the outsider, the one who doesn’t really fit in, the one someone invited just to be nice. And over time, Natalie never seems to earn a permanent place in a lasting friend group. On her own, Natalie hasn’t been able to figure out what she might be doing wrong. But the thing she did exactly right was to start to open up about her insecurities. Putting them out on the table allows others to assure her that they too feel socially vulnerable and out of place sometimes. That some amount of awkwardness is a natural part of interacting with people. We’re equipping Natalie with some new ideas for noticing cues in her environment and observing the social norms of those around her. By turning herself into an “observer” who is trying to learn something, Natalie lowers the pressure to try to fit in instantly. And instead of “putting herself out there” without a plan, she can gather information on how people in her circles prefer to interact and learn to approach them in low-risk ways. While learning is always part of transformation, part of the background conversation also has to be about Natalie. She has to work to believe in her own value and contributions. And it may be best for her to opt to move on to a group that better validates her and affirms her worth. We would also suggest it may help lower Natalie’s social anxiety to start with smaller groups of one or two friends and build out from there. *Shared w/permission. Name changed to protect privacy. #socialcoach #relationshipcoach #attachmentstyles #socialskills #softskills #friendshipsmatter #relationship101 #healthyrelationships #relationshipadvice #friendgoals #friendshipgoals #friendshipadvice #friendshipquotes #spreadthelove #unstuck #socialwellness #innergrowth #changeyourthoughts #growthmindset #personalgrowth #iseeyou #youarenotalone #happy
Let's Talk About It Anxiety.📢.. Anxiety can manifest in various aspects of our lives, from health issues to work stress and more. It's a common struggle that many face, but it doesn't have to control your life. You deserve to feel supported and heard. Our team is here to listen and help you navigate through your anxiety. Contact us today. 📞 +2348099931039 💬 +2347048469090 🌐 www.talkspace.ng #emotionalintelligence #romance #counseling #help #mentalhealth #clarity #growth #changes #relationships #emotionalconnection #marriage #love #aliveness #single #communication #emotions #intimacy #healing #goal #trust #focus #love #positivity #success #investment #healthyrelationships #quoteoftheday #reelstoday #singles #newsupdates @everyone @highlights @friends @contacts
Just two more days until we are together again! #longdistancerelationship #spacetimers #blacklove #healthyrelationships
💫 Keeping our distance from toxic people is vital for our well-being because their negative energy can drain our positivity, cloud our judgment, and hinder our personal growth. #ToxicPeople #NegativeVibes #ToxicTraits #EnergyVampires #ToxicRelationships #NarcissisticAbuse #ManipulativePeople #EmotionalVampires #ToxicPatterns #ToxicBehavior #DramaQueens #ToxicFriends #BoundarySetting #GaslightingAwareness #ToxicFamily #ToxicTraits #ToxicExperiences #ToxicPersonality #SelfCareFirst #ProtectYourPeace #HealthyBoundaries #DetoxYourLife #EmotionalManipulation #ToxicityFree #MindfulnessPractice #PositivityOnly #CutToxicTies #HealthyRelationships #WellnessJourney
After Lord #Kartikeya finished traveling around the world, he met Sage #Naradmuni on his way home. The sage told Kartikeya that his parents treated him unfairly by arranging his brother Ganesha’s marriage while he was away. Even though Naradmuni didn’t tell the whole story about how Ganesha won the race and showed love for their parents, Kartikeya got upset. He accused his parents of cheating him and left Mount Kailash forever, despite his parents trying to explain. How is this story relevant in terms of #RelationshipManagement? 1. The story emphasizes the importance of maintaining #trust and #faith in our loved ones, especially during times of #doubt or #misunderstanding. 2. It encourages us to #CommunicateOpenly and #SeekClarity rather than allowing doubts to fester and #relationships to deteriorate. 3. It warns against the detrimental effects of succumbing to negativity and manipulation from external sources, urging us to #SafeguardTheBonds that bring meaning and support to our lives. 4. It highlights the value of nurturing strong, genuine relationships built on trust, understanding, and #MutualRespect. #relationshipadvise #happymarriages #healthyrelationships #positivity #bepositive #ancientwisdom #learnfromexperiences #lifelessons #ancientgods #lordmurugan Art by: @lordmurugan_
Big Shout out to @pomonavalleypride for an amazing event this weekend providing services to our marginalized communities like our undocumented queer community. It is so important that EVERYONE feels and is safe and secure and has what they need to thrive and be successful in life. #loveshouldnthurt #healthyrelationships #knowyourworth #stopdomesticviolence #developmentaldisabilities #womenempowerment #loveyourselffirst #selflove #selfawareness #values #knowledge #support #personaldevelopment #networking #selfdiscovery #selfdiscipline #selfacceptance #selfconfidence #accountability #selfdetermination #autismawareness #autismacceptance #grow #stilllearning #motherdaughter #communication #allies #lovenotjudge #lovewins
Explore spaces dedicated to nurturing healthy, secure, and meaningful relationships—with yourself and others. 🖤 Have you found this in your life, or are you seeking it now?
Thank you MacNab students for a great 2nd Empowering Breakfast! 🥐 Thank you to @brittkrystantos for speaking at the breakfasts 🎤 Your message has empowered us to build a healthier relationship with ourselves, which is an important part of taking care of our mental health! ♥️ Learn more about your HEART team who organized this event 👏, led the fun (but competitive 😂) Quizizz, and get involved for next year: youth.healthyouthnetwork.ca/heart/ (link in bio) #mentalhealth #mentalwellness #empowerment #empower #healthyrelationships #greenflags #support #awareness #HealthyYouthNetwork #community #education #hamilton #breakfast
You can own your fears and limitations if you activate awareness and courage! By your birthright, there is POWER in you to overcome whatever life throws your way through the power in your soul. Each of us is a spark of the Divine, a radiant powerful spirit that can illuminate even the darkest corners of our lives. Mental health is courage. Mental health is personal power. Mental health is faith that there is a path to happiness, health and wealth. #connectingtogod #higherpower #divinity #mindbodyspirithealing #emotionalhealthawareness #relationshipcoaches #findinnerpeace #stressmanagementcoach #findyourinnerpeace #emotionalhealthmatters #youcanhealyourlife #relationshipscoach #relationshipmanagement #wholebodyhealth #selfdiscoveryjourney #emotionalregulation #overcomeobstacles #relationshiphelp #overcomingobstacles #relationshipcoaching #takecontrolofyourlife #selfawarenessjourney #createthelifeyouwant #anxietyproblems #peacewithin #emotionalhealing #createyourreality #healthyrelationships #relationshipcoach
🌟 Unlocking Your Mental Health Checklist with #HelloFeels 🌟 Hey, #HelloFeelsFam! Today, let's dive deep into your mental health checklist. Taking care of your mind is just as important as nurturing your body, and it's a journey we're here to embrace together. Here are six pillars to focus on: 1️⃣ Sleep: 😴 Quality sleep is the cornerstone of good mental health. Prioritize your rest to recharge and rejuvenate your mind. #SleepWell #RestRestore 2️⃣ Exercise: 💪 Movement isn't just about physical fitness; it's a mood booster too! Find activities that bring you joy and get your body moving. #MoveMood #ExerciseForMind 3️⃣ Nutrition: 🥦 Nourish your body and mind with wholesome foods. Opt for balanced meals rich in nutrients to fuel your day. #NutritionMatters #FoodForThought 4️⃣ Relationships: 👫 Cultivate meaningful connections with loved ones. Surround yourself with positive influences who support and uplift you. #LoveAndConnection #HealthyRelationships 5️⃣ Boundaries: 🚧 Establishing boundaries is essential for safeguarding your mental well-being. Learn to say no when necessary and prioritize your own needs. #BoundariesMatter #SelfCareBoundaries 6️⃣ Mindfulness: 🧘♀️ Practice mindfulness to center yourself in the present moment. Whether through meditation or simply taking a moment to breathe, find what works for you. #MindfulMoments #BePresent At #HelloFeels, we're passionate about promoting mental wellness in every aspect of your life. Stay tuned for our upcoming launch as we continue to spread awareness and positivity. Remember, taking small steps each day can lead to significant improvements in your overall well-being. Together, let's embrace the journey towards a healthier mind and a happier you. 💙 #MentalHealthMatters #HelloFeelsCommunity #hellofeels
This Women's Health Month, celebrate the power of girlfriends! Supportive friends can boost your mood, motivate you to stay active, and provide a safe space to share your feelings. Surround yourself with positive people who uplift and empower you! #WomensHealthMonth #womenshealthweek #FriendshipGoals #HealthyRelationships
✨🌱 Take a moment to reflect on the transformative power of therapy. It's not just a journey to solve problems, but a pathway to uncovering the vast potential within us. Therapy provides a unique space where we are genuinely seen and heard, offering profound healing and personal growth. Let's embrace the strength we find in vulnerability and the courage it takes to seek understanding and change. Remember, every step in therapy is a step toward a better, stronger you. 🌟💪 Disclaimer: Social media is not therapy and is not intended to be a replacement for therapy. #IntegratedApproaches #CaliforniaTherapist #FamilyWellness #RelationshipSupport #MarriageTherapy #FamilyTherapy #TherapyWorks #HealthyRelationships #LoveAndConnection #CouplesCounseling #FamilySupport #RelationshipGoals #ParentingTips #CommunicationSkills #EmotionalIntelligence #MentalHealthMatters #TherapistLife #CoupleGoals #HappyFamily #StrengtheningBonds #TherapyCommunity #MentalHealthSupport #TherapistLife #MindfulRelationships #HolisticHealing #CoupleConnection #TherapyJourney #HealthyAttachment #RelationshipHealing #TraumaInformedCare
🚩 Attenzione ai Segnali di Allarme di una Relazione Tossica 🚩 Essere in una relazione tossica può essere sottile e insidioso, e spesso difficile da riconoscere. 🗣️ Se riconosci uno di questi segnali nella tua relazione, potrebbe essere il momento di riflettere sulla salute del tuo legame. 💬 Cerca altri consigli cliccando sul link in bio! #RelazioniTossiche #Narcisismo #GuarigioneEmotiva #AmorProprio #RiconoscereIlRosso #SaluteMentale #SupportoEmotivo #StayStrong #HealthyRelationships #InstaAdvice
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson, Shine your light ✨ Why is it so crucial to be a beacon of positivity not just for ourselves, but for those around us? Being light means illuminating the paths of others, spreading warmth, and fostering hope. In a world where darkness can sometimes feel overwhelming, let's remember the power we hold to brighten each other's lives. Let's radiate kindness, compassion, and understanding, making the journey a little lighter for everyone. Everyone deserves to shine, thrive and be happy Follow me and booked a free consultation at www.csrlt-coaching.com, #Validation #EmotionalConnection #HealthyRelationships #selfcare #selflove #BeTheLight #SpreadPositivity #IlluminateTheWorld
Establishing a genuine connection with others requires for us to genuinely connect with ourselves first. Once we are able to sit with ourselves through our deepest vulnerability, we develop the ability to sit with others through theirs as well. 🌱 • • • • • • • • • • • • • • • • • #healingquotes #healthyrelationships #HealingQuotes #selfcarequotes #InstagramQuotes #Igquotes #parenting #parentingquotes #RelationshipQuotes #traumahealing #Familyquotes #healthyrelationships #Familytherapy #Onlinetherapy #couplesquotes #RelationshipGoals #MarriageAndFamilyTherapy #SelfRespect #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
Cultivating compassion is a choice and it is a daily practice. #nvc #MCD #healthyrelationships #thrivingrelationships
🌟 Seeking a proactive approach to mental wellness? Counseling can be your guide to inner strength and growth. 🌿 Here are 3 evidence-based reasons why therapy works wonders: 1️⃣ Mindful Self-Awareness: Gain insights into your thoughts and emotions, fostering self-understanding and resilience. 2️⃣ Effective Coping Skills: Learn practical strategies to manage stress, anxiety, and challenges, empowering you to navigate life's ups and downs with confidence. 3️⃣ Healthy Relationships: Enhance communication, set boundaries, and foster deeper connections, leading to more fulfilling relationships. Comment "counseling" below if you'd like to book an appointment or you can click the link in our bio and we will quickly and easily set up the process for you.
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you . #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . . #hiddenfeelings #brokenheartedgirl #verytrue #truewords #lifequotes #couplequote #lovelessons
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you . #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . . #hiddenfeelings #brokenheartedgirl #verytrue #truewords #lifequotes #couplequote #lovelessons
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you . #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . . #hiddenfeelings #brokenheartedgirl #verytrue #truewords #lifequotes #couplequote #lovelessons
🤯 Experiencing anxiety in relationships isn't a flaw, but a signal of your attachment style. It’s essential to understand that this isn't about fault or blame. The path to recovery is learning to accept ourselves and become more secure in relationships. It’s less about them and much more about letting go of our own insecurities and fears. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 #𝐂𝐨𝐧𝐧𝐞𝐜𝐭 if you’d like to start a conversation on how to become more Secure and let go of anxiety and insecurity moving forward. Let's journey together towards healing, understanding, and secure love. 🧡🔑 #HealingHearts #BreakupRecoveryCoach #BreakupRecoveryCoaching #AnxiousAttachment #AvoidantAttachment #SecureLove #RelationshipHealing #SelfAcceptance #LoveJourney #AttachmentStyles #EmotionalHealing #HealthyRelationships #SelfGrowth #EmotionalAwareness #MentalHealthMatters
🌟 Embracing the power of healthy relationships! 🤝 Whether in life or career, support, collaboration, and trust pave the path to success. 💼 Cultivate meaningful connections, share ideas, and uplift each other. Together, we thrive! 🌱 Let's build bridges, not walls, and create a community of support and empowerment. 💪 Tag someone who has been a pillar of strength in your journey! 🌟 #HealthyRelationships #SuccessJourney #Support #Collaboration #Trust #Empowerment #communitybuilding
Themes: Relationships, Partnership, Couples, Conflict, Triggers, Self Regulation, Healthy Relationships, Love, Emotional Intelligence LISTEN 🎧 LINK IN BIO 👆🏽 In this solo podcast episode, Damodar dives into part one of a two part series on conflict in our relationships. Difficulty navigating conflict can be one of the major roadblocks in the health & connection within our relationships. But, where do we start? 👉🏽 First, we start with our own selves 👈🏽 In this episode, part 1, Damodar focuses on how we can be with & navigate our own triggers when in conflict both externally with another and internally within our own selves. An important episode full of practical, transformative & helpful perspectives and tools that will bring you to a better place in successfully navigating getting triggered when in conflict with your loved ones. Damodar specifically presents two great, simple & actionable strategies to drastically improve your ability to “be with” and gain more information from your triggers to improve your relationships success, rather than damage it. 💫 Bring the lessons of our podcast deeply into your own unique journey - Connect with Daniel for your Free Discovery Session - for individuals + couples who are ready to explore, illuminate + empower their lives & their relationships 👉🏽 Get 10% OFF by mentioning Empowered Connection 🤍 Empowered Connection www.empoweredconnection.me Relationship Coaching & Self Empowerment Coaching with Daniel Damodar Cordua #relationshippodcast #relationshipcoach #relationshipadvice #consciousrelationships #partnership #relationshipproblems #happycouple #emotionalawareness #conflict #triggered #triggers #selfregulation #emotionalintelligence #healthyrelationships #relationshiptips
How does conflict with friends usually go for you? Do you think this could help? 👇🏽 #howtomakefriends #loneliness #connection #relationships #healthyrelationships #friendexpert #howtokeepfriends #mentalhealth #psychologist #therapist #bestfriend #friends #platoniclove #platonic #platonicthebook #friendship #bffs #intimacy #vulnerability #bookstagram #BFF #sistercircle #love #bookofthemonth #shittyfriends #attachment #securesttachment
Have you experienced rejection in making friends? How have you dealt with it?👇🏽 #howtomakefriends #loneliness #connection #relationships #healthyrelationships #friendexpert #howtokeepfriends #mentalhealth #psychologist #therapist #bestfriend #friends #platoniclove #platonic #platonicthebook #friendship #bffs #intimacy #vulnerability #bookstagram #BFF #sistercircle #love #bookofthemonth #shittyfriends #attachment #securesttachment
Loneliness is hard and many people struggle with it. How do you remain hopeful when struggling with loneliness? 👇🏽 #howtomakefriends #loneliness #connection #relationships #healthyrelationships #friendexpert #howtokeepfriends #mentalhealth #psychologist #therapist #bestfriend #friends #platoniclove #platonic #platonicthebook #friendship #bffs #intimacy #vulnerability #bookstagram #BFF #sistercircle #love #bookofthemonth #shittyfriends #attachment #securesttachment
Secure attachment is the holy grail of healthy relationships. Many of us did not grow up with or experience secure attachment. But it is possible to develop in adulthood. By using our current relationships, with friends, partners, family, etc., we can allow for new corrective experiences to teach us how to have secure attachment. Which signs of secure attachment do you want to cultivate the most in your life? Let’s talk about it in the comments. . . . . #secureattachment #healthyrelationships #trustandsafety #emotionalsecurity #fulfillingpartnerships #attachmenttheory
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you. #1924us #life #art #design #animation #beautiful #inspiration #fire #cool #explore . #emotionalconnection #healthycommunication #rebuildingtrust #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . #onesidedlove #inmyfeelings #forreal #sotrue #quotesoftheday #sadtruth #movingonquotes #sadlovequotes #thoughts
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you. #1924us #life #art #design #animation #beautiful #inspiration #fire #cool #explore . #emotionalconnection #healthycommunication #rebuildingtrust #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . #onesidedlove #inmyfeelings #forreal #sotrue #quotesoftheday #sadtruth #movingonquotes #sadlovequotes #thoughts
STOP WASTING TIME ON A CHEATING SPOUSE 👍 💯 You suspect your partner is cheating or hiding something from you,, speak out today, and reach out to us to find out for you without any stress. message us for the fastest means to know what your partner is hiding from you. #1924us #life #art #design #animation #beautiful #inspiration #fire #cool #explore . #emotionalconnection #healthycommunication #rebuildingtrust #communicationskills #communicationiskey #emotionalintimacy #healthyrelationships #healtogether #healthyconversations #happymarriage . . #onesidedlove #inmyfeelings #forreal #sotrue #quotesoftheday #sadtruth #movingonquotes #sadlovequotes #thoughts
Via @womenthoughtology ❤️❤️❤️ . . . . #relationshiprules #knowyourworthladies #relationshipissues #lovelessons #relationshipmatters #fallinginsociety #deeplovequotes #relationshiphelp #relationshipmatters #lettinggoquotes #alonequotes #exboyfriendquotes #breakupssuck #cheatingquotes #emotionalpain #deepquote #knowyourworth #relationshipadvice #relationshipproblems #relationshipcoach #healthyrelationships
We can ask ourselves: “What would a mature, secure person do?” Because we can be quite critical and fault-finding with our partners, fixating on the negative as if that's all that exists. Creating a nurturing, calmer, wiser attitude is fundamental. I believe we need to be supportive and good to ourselves and others as we go about the difficult business of life. *This* creates resilience and is part of maturing. Having emotional maturity is about assuming a highly loving role in our own lives, and that is demonstrated through kind and encouraging language and attitudes. Does this resonate with you? For free resources, tools and downloads check out the link in my bio. You can also find all my key teaching videos and articles on my website (link in my bio). To start therapy with me, join my Inbox Therapy clients via the Linktree link in my bio, and receive free therapy sessions sent directly to your email inbox each month. #relationshipadvice #couplegoals #healthyrelationships #relationshipexpert
For free resources, tools and downloads check out the link in my bio. You can also find all my key teaching videos and articles on my website (link in my bio). To start therapy with me, join my Inbox Therapy clients via the Linktree link in my bio, and receive free therapy sessions sent directly to your email inbox each month. #relationshipadvice #couplegoals #healthyrelationships #relationshipexpert #trustissues
When I first learned this fact, an instant wave of relief washed over me. Between experiencing trauma & chronic illness -and the trauma of chronic illness- happiness just seemed so hard to feel. I thought “there must be something wrong with me” until the day I finally understood that unless my biology felt safe, I’d struggle to truly feel joy. That’s because our bodies are wired to protect us, first & foremost. And if mine was constantly perceiving threats, it was going to keep me focused on survival vs. pleasure. It was up to me to empower myself with this knowledge and intentionally create moments of safety through supporting my health & nervous system. Working with integrative healthcare providers & trauma trained therapists were essential to my recovery. It takes time, consistent practice, and snowy loads of compassion, but it is possible to feel safe enough to experience joy again. If you’d like support with this, see my bio for 1:1 coaching info. ➡️Follow @myintegrativetherapist for more
If you like this, you’ll love the rest of the book 😍 Grab a copy of Escaping the Cage today on Amazon 📖 link in bio 🫶🏻 • • • #healingjourney #iwritewhatyoufeel #healthyrelationships #relationshipadvice #healingfromtrauma
May is Mental Health Awareness Month, and it always an important time to be checking in with ourselves and loved ones on how we're coping with what life brings us and how our mental health is doing. The term "mental health" is often conflated with negative mental health or mental illness/disorder. While there is absolutely nothing wrong with struggling with your mental health or managing mental illnesses, only thinking of mental health in that way leaves a lot of people without a way to consider their own mental health, those who may struggle from time to time but don't rise to the level of a diagnosed condition. This post is a very introductory way of looking at some of the aspects of good mental health. The truth is, most of us can't tick every box every day. Some of us can't tick most of them for months or years at a time. There is no bar to reach. Rather, it's more about how you, yourself, are functioning, and how you feel. And there's nothing wrong with realizing that you need some extra professional help to get your mental health back on track. . In fact, it's truly brave.
Validation in a relationship fosters understanding, trust, and open communication by acknowledging and accepting each other's thoughts and feelings. For free resources, tools and downloads check out the link in my bio. You can also find all my key teaching videos and articles on my website (link in my bio). To start therapy with me, join my Inbox Therapy clients via the Linktree link in my bio, and receive free therapy sessions sent directly to your email inbox each month. #relationshipadvice #couplegoals #healthyrelationships #relationshipexpert
Understanding and embracing these responsibilities can significantly enhance the quality and longevity of a relationship. Open And Honest Communication: Many individuals underestimate the role they play in effective communication and understanding their partner's feelings, needs, and concerns. It's essential to actively listen, express oneself clearly, and work towards understanding and validating each other's perspectives. Supporting Your Partner Emotionally: Providing emotional support is a significant responsibility in a relationship. Being there for your partner during challenging times, offering comfort, and showing empathy are vital aspects of a healthy relationship that should not be neglected. Contributing To The Relationship's Growth And Development: Both parties in a relationship should actively invest time and effort into the growth and development of the relationship. This involves planning for the future, setting goals, and making decisions together to ensure a mutually fulfilling and evolving partnership. Always Be Respectful And fair: It's crucial to treat your partner with respect and fairness at all times. This includes respecting their boundaries, opinions, and autonomy. Maintaining a sense of fairness in responsibilities, decision-making, and contributions to the relationship is essential for its wellbeing. For free resources, tools and downloads check out the link in my bio. You can also find all my key teaching videos and articles on my website (link in my bio). To start therapy with me, join my Inbox Therapy clients via the Linktree link in my bio, and receive free therapy sessions sent directly to your email inbox each month. #relationshipadvice #couplegoals #healthyrelationships #relationshipexpert
This afternoon, our 10A group engaged in an important PSHE lesson on healthy and unhealthy relationships. Great discussions and insights! 🌟💬 #PSHE #10A #HealthyRelationships #StudentWellbeing
Have you and a former close friend drifted apart? If so, don’t internalize that as a giant failure. It’s normal for relationships between even the best of friends to evolve over time. Sometimes we grow in different directions and sometimes life circumstances (work, family, distance) makes it impractical to maintain. In our social health interviews, many people reported that their close friendships existed only for a season of life. But the good news is, as life evolved, many also reported being able to reconnect with a former friend later down the road. #attachmentstyles #socialskills #softskills #friendshipsmatter #relationship101 #healthyrelationships #relationshipadvice #friendgoals #friendshipgoals #friendshipadvice #friendshipquotes #spreadthelove #unstuck #socialwellness #innergrowth #changeyourthoughts #growthmindset #personalgrowth #iseeyou #youarenotalone #happy
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😞 Feeling unappreciated in a relationship can be discouraging, leading us to question our worth. Pouring more into a dynamic where our efforts are undervalued won't bring appreciation. Relationships need mutual respect and acknowledgment. Instead of clinging to someone who can't reciprocate, focus on finding someone who cherishes you. True love and fulfillment stem from mutual appreciation and recognition of each other's value. Don't settle for less than you deserve! 💕 #UnbrokenGenerations #HealthyRelationships #Love #AppreciationInRelationships #SelfWorth #HealthyBoundaries #MoveForward #CherishYourself
🌟 Strengthen Your Relationship 🌟 Are you and your partner ready to take your relationship to new heights? 💑 Join us at Therapeutic Empowerment & Wellness for Couples Therapy and Relationship Coaching! 🌼 Our experienced team is here to guide you on your journey to greater understanding, communication, and connection. Whether you're dating, engaged, married, or anywhere in between, we're here to help you build a stronger, healthier relationship. 🌿 Discover the tools and techniques to: ✨ Enhance communication ✨ Resolve conflicts peacefully ✨ Deepen intimacy and connection ✨ Build a love that lasts a lifetime Visit our website www.therapeuticempowerwellness.com or call us at 302-495-9773 to learn more and schedule your first session. Your love story deserves the best, and we're here to support you every step of the way. 💞 #RelationshipGoals #LoveAndWellness #CouplesTherapy #LoveAndHappiness #HealthyLove #EnhanceConnections #IntentionalLove #EmbracePassion #HealthyRelationships #LoveAndUnderstanding #NurturingLove #healing #RelationshipGoals #therapist #maryland
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Connect with Others: Maintaining social connections can ward off feelings of loneliness and isolation. Whether it's through community events, support groups, or just spending time with loved ones, fostering relationships is key to mental wellness. Social Media Campaign: Use your social media platforms to share messages about mental health, post informative content, engage with mental health campaigns, or start a blog sharing personal stories and success stories about overcoming challenges. #ConnectWithOthers #CommunitySupport #TogetherNotAlone #MentalWellness #StrongerTogether #SocialSupport #EndIsolation #BuildingConnections #HealthyRelationships #ShareYourStory #SupportiveCommunities #YouAreNotAlone #ReachOut #EmbraceConnection #WellnessJourney #FriendshipGoals #LoveAndBelonging #MentalHealthMatters #InspireHope