I recently flew to Florida for a talk to a group of healthcare providers. A big topic of conversation (on and off stage) was the state of our social wellbeing. The audience expressed concerned over loneliness and the multiple divides we are creating. Our social wellbeing is at an all-time low, but we can turn things around. It just takes one small connection, then another, and another. I say it EVERY day…”we have ONLY made it this far as a species, together. The fact that we think we can move forward in such a divisive state is a bit terrifying.” We need one another. We used to understand the concepts of “neighbor” and “community.” Today, reach out to someone. Better yet, talk to someone face-to-face. Learn something new about this person. Connect in a way you haven’t. Life does not have to be as hard as we make it. Choose how you approach it and create more of the life you truly want. Be Well -mark #haiku #haikus #instapoetry #earthday #community #haikusofinstagram #poetry #poem #poetrycommunity #poetrylovers #writersofinstagram #writer #writing #writingcommunity #connection #social #socialwellness #loneliness #poetsofinstagram #poetryofinstagram #poemsofinstagram #writerscommunity #writers #instapoet #instapoem #instapoets #forestbathing #mothernature #nature @thewriterswarmth @poets @poetryfoundation @poetries__gram
Let’s talk more about social wellness and what it means to us. Wellness is about more than just physical strength. The whole body wellbeing comes from a strong and supported mind, body and soul. Whether you are engaging in a fitness class, finding your inner peace through sound bath and meditation session, you are joining a community. A community of members who have made a commitment to growing, improving and becoming better versions of themselves. Expect connections, a set of discovery, transformational interactions. #socialwellness #socialconnection #wellness #wellbeing #motivation
Join us May 22nd for our first Wellness Wednesday of the year. Wellness Wednesday is a subsection from our Wellness Accelerator Program. This exclusive event is not your average seminar; it’s a journey designed to elevate every facet of your well-being. Picture this: expert guest speakers, each a luminary in their field, guiding you through a transformative experience. From enhancing physical vitality to nurturing emotional resilience, from fostering social connections to optimizing financial health and nurturing your spiritual self—this is the ultimate wellness immersion. Get ready to ignite your wellness revolution this Wellness Wednesday! Registration link will be in my bio! #wellnessjourney #socialwellness
Hey, Resetters! Check out this short clip of this week’s episode with @doctorneha Thank you, Dr. Neha, It was such a pleasure having you! ▪️ Link in bio to listen ➡️ @theresetterpodcast ▪️ Full episode on Apple or Spotify now! ▪️ Like our podcast? Subscribe and review us! . . . . #theresetterpodcast #drmindypelz #wellness #health #biohacks #sciencepodcast #BurnoutDiscussion #IntuitiveIntelligence #HealthAndWellness #MentalHealth #PhysicalHealth #EmotionalHealth #SocialHealth #SpiritualHealth #BurnoutPrevention #SelfCare #wellbeing #HealingJourney #HolisticHealth #SelfDiscovery #MentalWellness #PhysicalWellness #EmotionalWellness #SocialWellness #SpiritualWellness
Last week’s cycling and the Sporting Life 10k run were great times! Looking forward to some fun things happening this week: 🥾TO Monthly: May 15, 5:30pm, Toronto Music Garden. Just two more days until MYH TO’s monthly meetup! 25 people have signed up to meet in the garden, check out the area while enjoying the nice weather, and network. 🏃♂️Weekly Run: Excited to rejoin the amazing Downsview ParkRun group this Saturday at 9am. 🕹️Ongoing Gaming: If you’re interested in joining fellow marketing gamers for ongoing gaming sessions, we have an active MYH Discord channel open to all. Registration is also open for: 🚲Cycling: May 21st, 5:30pm, Trinity Bellwoods. 🥾Montreal Monthly: June 13, Mont Royal. If you’re interested in joining any of these, please follow the link in our bio or sign up via our website. Also, huge thanks to those who supported Friday’s Mentorship LinkedIn post. We have enough matches and will be pairing everyone up during lunch today. Have a wonderful week ahead! #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #meetups #cycling #gaming #hiking #running #sobrietyinclusive #community #mentoring #mentorship #growth #socialwellness #corporatewellness #healthyhabits #healthylifestyle #marketyourhealth
I recently talked to Natalie* who was brave enough to admit that she struggled with some social awkwardness. Natalie mentioned she is occasionally invited to do something with a new group of people. But even after hanging out with the same people many times, she admits she still always feels awkward. She imagines that maybe everyone looks at her as the outsider, the one who doesn’t really fit in, the one someone invited just to be nice. And over time, Natalie never seems to earn a permanent place in a lasting friend group. On her own, Natalie hasn’t been able to figure out what she might be doing wrong. But the thing she did exactly right was to start to open up about her insecurities. Putting them out on the table allows others to assure her that they too feel socially vulnerable and out of place sometimes. That some amount of awkwardness is a natural part of interacting with people. We’re equipping Natalie with some new ideas for noticing cues in her environment and observing the social norms of those around her. By turning herself into an “observer” who is trying to learn something, Natalie lowers the pressure to try to fit in instantly. And instead of “putting herself out there” without a plan, she can gather information on how people in her circles prefer to interact and learn to approach them in low-risk ways. While learning is always part of transformation, part of the background conversation also has to be about Natalie. She has to work to believe in her own value and contributions. And it may be best for her to opt to move on to a group that better validates her and affirms her worth. We would also suggest it may help lower Natalie’s social anxiety to start with smaller groups of one or two friends and build out from there. *Shared w/permission. Name changed to protect privacy. #socialcoach #relationshipcoach #attachmentstyles #socialskills #softskills #friendshipsmatter #relationship101 #healthyrelationships #relationshipadvice #friendgoals #friendshipgoals #friendshipadvice #friendshipquotes #spreadthelove #unstuck #socialwellness #innergrowth #changeyourthoughts #growthmindset #personalgrowth #iseeyou #youarenotalone #happy
Celebrating the incredibly hardworking nursing staff at AlmaVia of San Francisco in honor of National Nurses Week. 💙 This team works tirelessly to attend to residents, always with a smile and uplifting attitude. Their clinical expertise, compassion, and dedication are awe-inspiring and the community appreciates everything that they do. They should truly be celebrated every day, but the team at AlmaVia is happy to show an extra special amount of appreciation this week. Thank you nurses for everything! #NationalNursesWeek #Nurses #SeniorLiving #SeniorActivities #SeniorCare #Seniors #BayArea #BayAreaSeniors #SanFrancisco #SeniorFun #DomainsofWellness #SocialWellness #PurposefulWellness #CreativeWellness
［每天5分鐘］輕鬆在家做運動：瑜伽篇 5 mins at home workout: yoga 我哋好受歡迎嘅瑜伽班，每次都好快爆滿 🈵，今次由Winnie 教大家 5 個伸展動作，鍛練脊椎，大家可以開始喺屋企練習啦! 🧘♀️🧘🧘♀️ Yoga is one of our most popular classes. Coach Winnie will guide us 5 yoga stretching exercises to strengthen our spine. Everyone can now practice yoga at home! 🧘♀️🧘🧘♂️ Coach: @uuinnieuuong #healthyaging #happyaging #nomatterourage #mentalwellness #socialwellness #volunteering #communityservice #bringinchange #扶貧 #長者服務 #企業義工 #長者運動 #長者認知障礙訓練 #長者身心靈健康 #義工服務
Embrace balance and fortify your mental foundation with the Psychology Pillar at 4 Pillars Wellness. Discover resilience, strength, and vitality as you integrate psychology with emotional, social, and spiritual elements. Prioritize your mental health journey with us. 💪🧠 Discover more at www.4pillarswellness.com.au ______ . . . . . . #mentalhealth #wellness #psychologypillar #balance #resilience #strength #vitality #selfcare #mindfulness #selfimprovement #emotionalwellbeing #socialwellness #spiritualhealth #healthandwellness #holistic
Have you and a former close friend drifted apart? If so, don’t internalize that as a giant failure. It’s normal for relationships between even the best of friends to evolve over time. Sometimes we grow in different directions and sometimes life circumstances (work, family, distance) makes it impractical to maintain. In our social health interviews, many people reported that their close friendships existed only for a season of life. But the good news is, as life evolved, many also reported being able to reconnect with a former friend later down the road. #attachmentstyles #socialskills #softskills #friendshipsmatter #relationship101 #healthyrelationships #relationshipadvice #friendgoals #friendshipgoals #friendshipadvice #friendshipquotes #spreadthelove #unstuck #socialwellness #innergrowth #changeyourthoughts #growthmindset #personalgrowth #iseeyou #youarenotalone #happy
Discover the importance of social interaction for your health and happiness. Stay connected with Stepping Stone Health Services LLC. #ReynoldsburgOH #ThePlainsOH #HomeCare #SocialWellness
In episode 37, out tomorrow, we have a great conversation with Sandra Tadros Guirguis (@stg_wellness), author of Embracing Abundance, about how to survive difficult times. Cultivating a community that is supportive and loving is essential for everyone. It can be discouraging if you don't feel like you have anywhere to plug in. Challenge yourself to find a group, whether it be at church, in a gym, or any hobby-related meeting. Stay tuned for the episode for more!
Last but not least! Mental wellness discussion 👆🏼 the last on the list! #wellness #physicalwellness #wellbeing #fitness #body #mind #routine #physical #mentalhealth #motivation #postivity #encouragement #journey #art #youareenough #social #socialwellness #interaction #goals #goalsetting #mental #mentalwellness
To prepare for an EKG (Swipe Left to learn in detail), wear loose clothing that allows easy access to your chest area. Avoid using oils or lotions on your skin, as it can interfere with the electrodes' ability to pick up signals. Relax and breathe normally during the procedure to get accurate results. Remember, it's a simple, painless test that helps diagnose heart conditions. For more insights, check the link in bio. #cvgcares #cardiovascular #cardiologist #hearthhealth #HealthBenefits #HappyHeart #CardiovascularGroup #SocialWellness #HealthyConnections #EKG #HeartHealth #Preparation
It's Mental Health Awareness Week, and we're here to remind you that your mental health matters! Take time for self-care, reach out for support when needed, and remember, you're not alone. #wellnessinthecity #liverpool #liverpoolwellness #liverpoolwellbeing #wellness #health #healthylifestyle #selfcare #mentalhealth #physicalwellness #spiritualwellness #financialwellness #occupationalwellness #intellectualwellness #environmentalwellness #socialwellness #MentalHealthAwareness #SelfCare #WellnessMatters
Every Journey at PEAQ is a reset. An opportunity to immerse in wellbeing practices and learn how to implement these into your daily life. #socialwellness #comingsoon
What would you add comment now 1. #BrainHealth 2. #SleepWell 3. #ReduceScreenTime 4. #SocialWellness 5. #SugarAwareness 6. #SafeListening 7. #StayInformedPositively 8. #MoveMore 9. #LightUpYourLife 10. #HealthyHabits 11. #MindMatters 12. #Wellbeing 13. #NeuroCare 14. #MindfulLiving 15. #Balance 16. #MentalHealthAwareness 17. #BrainCare 18. #LiveActive 19. #HealthyMindset 20. #PositiveVibes 21. #BrainProtection 22. #MentalFitness 23. #GoodSleep 24. #healthylifestyle
#MothersDay #MothersDay2024 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 | 𝐑𝐞𝐧𝐞𝐰 | 𝐑𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 | 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 - Your #WELLNESS To Live The #BEST #LIFE Of God’s #TREASURE That You Are 💎 We Sell SKIN, HAIR, NAILS AND NUTRITION PRODUCTS That Will Make You Look, Feel And Live Your Best Life From A Simple Contact Away☀️🌊 __________________________________________ #SunseaWellness For The Treasure That You Are 💎 Located In Ghana / West Africa🇬🇭 �Our Goal Is To Support You To Practise Healthy Habits, To Attain Better Outcomes Of Any Of The Seven Dimensions (7Ds) Of Wellness:�� #Sunsea 𝐅𝐨𝐫 ✪ #PhysicalWellness ✪ #EmotionalWellness ✪ #SocialWellness ✪ #EnvironmentalWellness ✪ #OccupationalWellness ✪ #SpiritualWellness ✪ #IntellectualWellness __________________________________________ #BodyAndNutrition #HealthCare #DietarySupplements #HealthyDiet #HairCare #HealthyHair #BodyCare #HealthyBody #SkinCare #HealthySkin #NailCare #HealthyNails
If you want to go far, go together. Check out www.socialtherapeuticpractitioners.com to find an amazing social therapy coach for you! Link in bio #allflourishingismutual #socialwellness #mentalhealth
This Mother's Day, we're honoring the diverse experiences of motherhood and sending love to all those who are navigating this journey. Whether you're celebrating your own motherhood, remembering a loved one, or yearning for a child, know that you are seen and appreciated. Today, we recognize the strength, resilience, and love that exists in all forms of motherhood. Happy Mother's Day to all the incredible women out there! 💐❤️ #SEWI #MothersDay #SocialEmotionalWellness #SocialWellness #EmotionalWellness
Today we’re celebrating all the mothers who are here, moved on to the otherside and soon to be💜 . . . . . #sundaysocial #supportblackbusinesses #selfcaresunday #sundayreset #sundayfunday #wellness #wellnesswednesday #socialwellness #selfcare #socialevents #friday #vibes #weekendvibes #explore #phillybusiness #discoverphl #mentalhealthawareness #selfcareideas #mothersday
Bengaluru, we are coming!🤩 Get ready for an exciting evening filled with love and laughter!🥳🦄 Register via link in our bio or DM us! Don't Miss out on the fun!🤩 #theyukaiexperience #theyukai #yukai #strangersmeet #dating #networking #friendship #memoriesforlife #life #love #socialwellness #socialwellbeing #mentalhealth
🌟 Exciting News for Recreation Therapists! 🌟 Introducing our brand new Leisure Mapping and Routing Activity Kit! Tailored for recreation therapy professionals and alike, this comprehensive toolkit is designed to deepen your clients' understanding of personal wellness and emotional health through structured leisure education. 🗺️✨ What’s in the kit? ✨Brainstorming sheets to spark creativity ✨A detailed slide deck on wellness domains ✨Customizable Leisure Maps and Route Planners ✨Tools for emotional tracking and reflection ✨Evidence-based with additional learning resources Whether you're guiding clients in individual sessions or leading dynamic group workshops, this kit offers everything you need to enrich their therapeutic journey. Dive into a holistic approach to leisure and watch as your clients discover new paths to emotional and physical wellness, all while strengthening your practice with innovative tools. Ready to transform your therapeutic approach? Explore the possibilities with our Leisure Mapping and Routing Activity Kit today! Let's make wellness through leisure a joyful discovery. 🌈 https://jessjonesrecreationtherapy.ca/product/leisure-map-routing-activity-kit-navigate-your-path-to-emotional-well-being (Click the link in our bio to head to our website!) #LeisureEducation #leisurecounselling #Recreationtherapy #Mapping #SocialWellness
🌟 Attention to Year-2 HSWB students! 🌟 An Info Session on Innovation in Health and Social Well-Being (HSWB) Concentrations will be arranged during our Shanghai field trip! 🚀 📅 Date: 14 May 2024 (Tuesday) 🕒 Time: 16:00 - 17:00 Explore the following Concentrations: 🔹 Health Technology and Informatics (HTI) 🔹 Health and Social Wellness (HSW) Concentration Selection: 29 May - 5 June 2024 Stay tuned for more details on this special Info Session! 🌟 #HSWB #InnovationInHealth #ConcentrationSelection #HealthTech #SocialWellness
Kolkata's influencer foodpharmer started campaign against packaged foods... 🙏 Share this as much as possible to create awareness among people. #swasthabharat #labelpadhegaindia #socialawareness #socialwelfare #socialmessage #socialwelfare #socialwellness #campaign #against #packaged #food #eathealthy #stayhealthy
Happy Mother's Day! 💐 #DrKirkpatrick #DRJFK #AddictionSpecialist #RecoveryJourney #RecoverySupport #MetroAtlantaTherapist #AddictionRecovery #NeverGiveUp #Empowerment #SocialWellness #MentalHealthSupport #HappyMothersDay
Never reveal too much personal information but always express yourself as fully as possible. ❤️. How do you like to express yourself? 💕 #mentalwellness #socialwellness #expressyourself To learn more about what I do and see where I began, follow @dreamseenproductions
oin the journey of embracing connection and overcoming social isolation as a man. Let's challenge norms, prioritize authenticity, and build meaningful relationships together. #MenSupportingMen #AuthenticConnections #EmbracingVulnerability #SocialWellness Check out my blog post #newblogpost
Building a healthy self-image involves recognizing your intrinsic worth, which positively impacts romantic relationships by fostering mutual respect and genuine intimacy. Developing your intelligence and competence through continuous learning and self-improvement also plays a vital role in self-esteem, leading to more meaningful interactions and opportunities. Additionally, embracing your unique physical appearance and cultivating body positivity can significantly improve your confidence and the way you engage with the world. Learn to appreciate your qualities and build stronger, more authentic connections. #SelfEsteemBoost #HealthyRelationships #PersonalGrowth #BodyPositivity #EmotionalIntelligence #RomanticConnections #SocialWellness #ConfidenceBuilding #SelfAcceptance #InnerStrength
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
About 9 months ago I started taking Plexus and really began focusing on my gut health. I had lots of questions about the products but was too impatient to dig deeper before just jumping in. I had read testimonials of how these products had helped so many others that I knew I could benefit. If you have been following my journey or are the slightest bit interested in hearing more then consider joining me and some friends for a messenger event tomorrow night. The best part is is that you don’t have to talk. You just had to read, listen, and learn. Come be a fly on the wall seeing what all this gut health chatter is all about…you’ll be so glad you did! If you are: Stressed, tired, cranky and hangry, overstimulated and maybe feeling like you've lost yourself in motherhood then girl, this is for you! If you’re even a little interested in what gut health could mean for you just say "add me!" and I'll reserve your spot for you! I’d love to have you join us this time around. 🫶🏻 #MothersDay2024 #womenshealthandfitness #momstruggles #momssupportingmoms #plexusforlife #wellnesscommunity #guthealthisimportant #SocialWellness #motherhoodjourney
This past week was so busy. Saturday is for relaxing and cleaning💜 . . . . . #sundaysocial #supportblackbusinesses #selfcaresunday #sundayreset #sundayfunday #wellness #wellnesswednesday #socialwellness #selfcare #socialevents #friday #vibes #weekendvibes #explore #phillybusiness #discoverphl #mentalhealthawareness #selfcareideas #mothersday
Hello, my name is Gustaw, and I am a passionate sport and health enthusiast as well as a personal trainer. It is my pleasure to welcome you to my Instagram page. In my practice, I embrace a 𝗛𝘂𝗺𝗮𝗻𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵. It encompasses a holistic perspective that values the individual as a whole, considering not just 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 but also 𝗺𝗲𝗻𝘁𝗮𝗹, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. It emphasizes personalized care, empowerment, and a deep understanding of each client's unique needs and goals. In my inquiry, I prioritize embracing diverse interdisciplinary approaches that blend the 𝗿𝗶𝗴𝗼𝗿 𝗼𝗳 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 with insights from a range of 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀 spanning the 𝗵𝘂𝗺𝗮𝗻𝗶𝘁𝗶𝗲𝘀. While 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 forms the foundation of my approach, I also draw upon the rich perspectives offered by fields such as 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆, 𝗮𝗻𝘁𝗵𝗿𝗼𝗽𝗼𝗹𝗼𝗴𝘆, 𝘀𝗼𝗰𝗶𝗼𝗹𝗼𝗴𝘆, and more. By integrating these diverse disciplines, I aim to cultivate a 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝗵𝘂𝗺𝗮𝗻 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 that goes beyond physical fitness alone. I encourage you to follow and engage with likes, comments, and shares as I trust that you will discover here 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗳 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 from a diverse array of disciplines, which will profoundly influence your fitness journey. . . #PageIntroduction #HolisticHealth #PersonalTrainer #WellnessJourney #MindBodySoul #FitnessPhilosophy #InterdisciplinaryApproach #Empowerment #HolisticWellness #FitnessInspiration #MentalHealthMatters #EmotionalWellbeing #SocialWellness #FitnessCommunity #HealthAndFitness #WellnessWarrior #FitnessGoals #HealthyLifestyle #FitnessMotivation #EmpoweredLiving #WellnessWednesday #SelfCareJourney
In honor of the Cinco de Mayo holiday, residents at AlmaVia of Camarillo made beautiful Mexican flower bouquets out of colorful tissue paper. They were excited to finish the bouquets so they could hang them all around the community in time for the holiday celebration this past weekend. #CincodeMayo #SeniorCare #Seniors #SeniorLiving #Camarillo #SeniorFun #DomainsOfWellness #PurposefulWellness #SocialWellness #CreativeWellness #SeniorLiving
In honor of the Cinco de Mayo holiday, residents at AlmaVia of Camarillo made beautiful Mexican flower bouquets out of colorful tissue paper. They were excited to finish the bouquets so they could hang them all around the community in time for the holiday celebration this past weekend. #CincodeMayo #SeniorCare #Seniors #SeniorLiving #Camarillo #SeniorFun #DomainsOfWellness #PurposefulWellness #SocialWellness #CreativeWellness #SeniorLiving
In honor of the Cinco de Mayo holiday, residents at AlmaVia of Camarillo made beautiful Mexican flower bouquets out of colorful tissue paper. They were excited to finish the bouquets so they could hang them all around the community in time for the holiday celebration this past weekend. #CincodeMayo #SeniorCare #Seniors #SeniorLiving #Camarillo #SeniorFun #DomainsOfWellness #PurposefulWellness #SocialWellness #CreativeWellness #SeniorLiving
In honor of the Cinco de Mayo holiday, residents at AlmaVia of Camarillo made beautiful Mexican flower bouquets out of colorful tissue paper. They were excited to finish the bouquets so they could hang them all around the community in time for the holiday celebration this past weekend. #CincodeMayo #SeniorCare #Seniors #SeniorLiving #Camarillo #SeniorFun #DomainsOfWellness #PurposefulWellness #SocialWellness #CreativeWellness #SeniorLiving
As we head into the weekend, here’s 3 wellness tips that can help improve your overall well being. Prioritise sleep. Quality sleep is crucial to physical and mental health. Aim for 6-9 hours sleep per night. If you’re struggling to get that quality sleep, try to establish a good schedule. Turn off screens at least an hour before bed, dim the lights, read a book, have a warm bath or shower. All these things will send the signals to your body that it’s time to wind down. Practice Mindfulness and Stress Management. Take time to add some mindfulness techniques into your daily routine to reduce stress and promote relaxation. This can include meditation, deep breathing exercises, or simply taking a few moments to focus on the present moment. Regular practice of mindfulness can help lower blood pressure, improve mood, and enhance overall resilience to stress. Stay Active: Regular physical activity is essential for maintaining good health. Find activities that you enjoy and make them a regular part of your routine. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Exercise not only improves physical fitness but also boosts mood, reduces anxiety, and enhances cognitive function. Have a great weekend! #wellnessinthecity #liverpool #liverpoolwellness #liverpoolwellbeing #wellness #health #healthylifestyle #selfcare #mentalhealth #physicalwellness #spiritualwellness #financialwellness #occupationalwellness #intellectualwellness #environmentalwellness #socialwellness #welnesstips
In a world that never stops talking, being truly heard is powerful. 👂Therapy gives you that space to voice your innermost thoughts and feelings. Have you experienced the power of being heard? 🍃 #DrKirkpatrick #DRJFK #AddictionSpecialist #RecoveryJourney #RecoverySupport #MetroAtlantaTherapist #AddictionRecovery #NeverGiveUp #Empowerment #SocialWellness #MentalHealthSupport
Today we are sharing a journal prompt to help you check in on your social wellness. 🩵 What is your favorite question? 💭 #socialwellness #socialhealth #journalprompts #selfreflection #mentalwellness #checkinwithyourself #checkin #selfcarematters
when you give too much power to comments, you can deplete your creative energy. the more you can swipe left on comments that don’t serve you, the better off you’ll be #creatortips #socialwellness
Kindness: a simple act with profound impact. It's a language we all understand, transcending barriers and uniting us in compassion. When we choose kindness, we not only uplift others but also enrich our own lives with joy and purpose. Let's make kindness the norm and watch as it transforms communities one act at a time. 💫 - - #Wellvyl #Kindness #SocialWellness #Empathy #Understanding #Listening #Communication #Connection
Happy #NationalTeachersWeek! Our e-Courses were created with middle school, high school and higher education students in mind. As social media continues to become an integral part of kids every day life, we are here to help teachers bridge the gap. Check out all of our e-courses: https://education.lifebrand.life #lifebrand #socialmediawellness #personalbranding #teachersweek #nationalteachersweek #socialwellness
Reclaim Your Well-being: Rejuvenate, Reconnect, Rebalance with Qonaq Health 🌿 Escape the everyday and embark on a transformative journey at Qonaq Health & Wellness! We offer a holistic approach to wellness, designed to nourish your body, mind, and spirit. Slide through to discover the possibilities: 🧘 Find Your Inner Peace: Guided Yoga & Meditation sessions to reconnect with yourself and reduce stress. 🌿 Nature's Healing Touch: Embrace natural healing solutions through Qonaq's Naturopathy treatments. 👫 The Joy of Togetherness: Foster connections and well-being with our fun and engaging Group Recreation Therapies. 💼 Invest in Your Team's Wellbeing: Boost morale and productivity with our Corporate Wellness Packages. 😌 De-Stress & Unwind: Relaxation techniques, mindfulness practices, and stress-reducing activities to help you unwind. Book your Qonaq Staycation today and rediscover your optimal state of well-being! Contact: www.qonaqhealth.com | +91 7042800896 | [email protected] #WellnessEscape #HolisticHealing #Yoga #Meditation #Naturopathy #NaturalHealing #GroupActivities #SocialWellness #CorporateWellness #EmployeeWellness #StressManagement #Relaxation #Mindfulness #QonaqHealth #StaycationDeals #India #GlobalHealthcare #Telemedicine #TravelWell #LiveWell
Trust CVG with your heart! Our Watchman Implant Procedure is a safe and effective way to reduce the risk of stroke in patients with atrial fibrillation. Our skilled team of cardiologists and technicians will ensure a smooth and successful procedure. Choose CVG for top-quality patient services. Click the link in bio to contact us. #cvgcares #cardiovascular #cardiologist #hearthhealth #HealthBenefits #HappyHeart #CardiovascularGroup #SocialWellness #HealthyConnections
Reminder: There's a Breathwork + Connection Hike is coming up next week! Join us on Saturday, May 18th, for a hike to a beautiful spot in the mountains to practice breathwork and participate in a Connection Practice circle. Be prepared to hike over varied mountain terrain that can include rocky and loose footing at times. The hike will be between 3-5 miles and the duration of the hike/connection practice/breathwork will be between 4.5-5.5 hours plus travel time. If the weather is bad, we will have an alternate plan for an indoor group activity. Things to bring: appropriate clothing for the ever-changing mountain weather (it can still be cold in May), snacks/lunch, water, a daypack, a small cushion to sit on, sunscreen, sturdy hiking shoes/boots for trail walking, and anything else you need to be comfortable. Meet at the SeekHealing office at the United Way 50 S. French Broad Ave. Asheville, 28001. Park in the back or directly in front of the building in any yellow spot, which is guest parking. We will gather next to the back door at 9:15am and leave as a group at 9:30am sharp. We will carpool together to the trail and expect to return between 4 -5pm. Come to enjoy the opportunity to connect with each other, nature, and yourself and to experience the splendor of the place many of us call home! This is a FREE offering and no pre-registration is required. Just show up if you’d like to join us! - - #wnc #ashevillenc #asheville #828isgreat #hiking #breathwork #socialhealth #socialwellbeing #socialwellness #socialconnection #connectionmatters #deeperconnection #humanconnection #connectioniskey #seekhealing
Hey! Feeling disconnected or struggling to build meaningful relationships? You're not alone, and here's where therapy can play a crucial role. Therapists do more than just listen; they provide essential tools and strategies that can help you foster deeper connections with those around you. A therapist can guide you in understanding your communication style, help you break down barriers of social anxiety, and teach you skills to enhance empathy and understanding. They offer a safe space to practice new behaviors and reflect on interactions, which can significantly improve your confidence in social settings. So, if you're finding it challenging to connect, consider reaching out to a therapist. They're not just counselors; they're bridge-builders in the realm of social connections. #TherapyHelps #SocialWellness #positiveinfluences #mentalhealth
Back from an intentional break and tend to my personal care, and I’m excited to see the seeds of our next mindful drinking experience beginning to sprout! 🌱 Stay tuned for what’s coming! 🙌🏽🥂 #mindfulness #wellness #selfcare #balance #mindfuldrinking #community #socialwellness
Life may be feeling heavy lately, make sure you’re checking in with yourself💜 What’s your plans of self care this week? . . . . . #sundaysocial #supportblackbusinesses #selfcaresunday #sundayreset #sundayfunday #wellness #wellnesswednesday #socialwellness #selfcare #socialevents #friday #vibes #weekendvibes #explore #phillybusiness #discoverphl #mentalhealthawareness #selfcareideas #mothersday
when you give too much power to comments, you can deplete your creative energy. the more you can swipe left on comments that don’t serve you, the better off you’ll be #creatortips #socialwellness
Improving social wellness can greatly enhance your quality of life and contribute to overall happiness. One effective way to do this is by trying new things, which can expose you to different people and broaden your social network. Being open-minded is equally important; it allows you to accept and understand diverse perspectives and fosters meaningful connections. Additionally, making an effort to spend more time outdoors can lead to spontaneous social interactions and strengthen bonds with nature and other people. Lastly, sharing laughter with friends and family is a powerful tool to relieve stress and build stronger, more resilient relationships. By integrating these practices into your routine, you can improve your social wellness and enjoy a richer, more connected life. . . . . #socialwellness #socialanxiety #selfisolation #loneliness #midlifewellness #midlifehealth #midlifejourney #midlifeawakening #midlifewomen #middleagedwomen #blackwomenhealing #blackwomensupportingblackwomen #blackwomenshealth #blackwomenmatter #blackwomenlosingweight #blackwomenweightloss #blackwomenmatter #agelesswomen #agelessliving #reclaimyourlife #reclaimyourpower #liveintentionally #soulfulliving #proaging #sanfrancisco #oakland #berkeley #bayarea
Our 2023 Impact Report is now available to review! 📜 Follow the link in our bio to learn about SeekHealing's accomplishments in 2023. We couldn't do this work without the support of our staff, volunteers, and the Seekers who make up this wonderful community. - - #socialhealth #socialwellbeing #socialwellness #socialconnection #mentalhealth #mentalhealthawareness #healingtrauma #deeperconnection #humanconnection #connectioniskey #seekhealing
Cultivate Social Wellness with Primrose Healing & Wellness! At Primrose, we understand the importance of nurturing meaningful connections and fostering a sense of belonging. Our holistic approach to wellness includes dedicated support for your social well-being. Our services include: ✨ Social skills development and communication strategies ✨ Relationship counseling and conflict resolution ✨ Community engagement and networking events ✨ Support groups and workshops for connection and growth Let us help you build fulfilling relationships and thrive in your social interactions! DM us to learn more and start your journey to social wellness today. Link in bio for free consultation! 🫂 #PrimroseHealing #SocialWellness #HolisticLiving #Wellness #WellnessWheel
🌟 We couldn’t be here without our amazing members! Thank you for making Evolve the ultimate social wellness community. Check out what one of our awesome members had to say about their experience! 💪 #grateful #evolvefam #socialwellness
Our 3rd-5th grade students held a Wellness Fair last night and again this afternoon, showcasing all of their work around physical, emotional, intellectual, and social wellness. We loved getting to see them teach our community about all they’ve learned! #PBLatPIA #BelongatPIA #comeasyouare #allarewelcomehere #doschooldifferently #southphoenix #southphoenixlove #tempeschool #phoenixschool #schoolchoiceaz #SELatPIA #PIAlove #southphx #southphoenixschool #publiccharterschool #socialwellness #physicalwellness #intellectualwellness #socialwellness
Memory Care residents at Mercy Retirement & Care Center were very excited to celebrate the Cinco de Mayo holiday this past weekend. They gathered for snacks and delicious refreshments while they learned about how Cinco de Mayo came to be. They even listened to some traditional Mariachi music as they shared stories of celebrations they experienced in the past. #CincodeMayo #MercySeniors #Oakland #SeniorFun #SeniorLiving #MercyCare #SeniorActivities #DomainsOfWellness #SocialWellness #PurposefulWellness #CreativeWellness #MemoryCare #MemoryCareActivities
Memory Care residents at Mercy Retirement & Care Center were very excited to celebrate the Cinco de Mayo holiday this past weekend. They gathered for snacks and delicious refreshments while they learned about how Cinco de Mayo came to be. They even listened to some traditional Mariachi music as they shared stories of celebrations they experienced in the past. #CincodeMayo #MercySeniors #Oakland #SeniorFun #SeniorLiving #MercyCare #SeniorActivities #DomainsOfWellness #SocialWellness #PurposefulWellness #CreativeWellness #MemoryCare #MemoryCareActivities
Memory Care residents at Mercy Retirement & Care Center were very excited to celebrate the Cinco de Mayo holiday this past weekend. They gathered for snacks and delicious refreshments while they learned about how Cinco de Mayo came to be. They even listened to some traditional Mariachi music as they shared stories of celebrations they experienced in the past. #CincodeMayo #MercySeniors #Oakland #SeniorFun #SeniorLiving #MercyCare #SeniorActivities #DomainsOfWellness #SocialWellness #PurposefulWellness #CreativeWellness #MemoryCare #MemoryCareActivities
Memory Care residents at Mercy Retirement & Care Center were very excited to celebrate the Cinco de Mayo holiday this past weekend. They gathered for snacks and delicious refreshments while they learned about how Cinco de Mayo came to be. They even listened to some traditional Mariachi music as they shared stories of celebrations they experienced in the past. #CincodeMayo #MercySeniors #Oakland #SeniorFun #SeniorLiving #MercyCare #SeniorActivities #DomainsOfWellness #SocialWellness #PurposefulWellness #CreativeWellness #MemoryCare #MemoryCareActivities
What does being a part of a community look like for you? On a recent trip to @meadowlarkbotanicalgardens these turtles made me ponder some things about #SocialWellness as I observed them. Here are some of the things being a part of a community offers: 1. Protection; someone has your back and can lift you up if you fall.🐢 2. Accountability; surround yourself with those that hold you to your word.🐢 3. Shared interest; it's nice to be around others that enjoy doing what you enjoy doing.🐢 4. SLOW DOWN! Prioritize spending time with those you love and fill your cup.🐢 #BeMartinWellness #selfcare #naturelover #selfcarematters #selfcareisnotselfish
Discover the Benefits of Plunging: MOTIVATION! ⚡ • Cold plunging has shown to increase our baseline dopamine, the molecule in our brain and body that is linked to motivation. Dopamine can enhance our depth of focus and lower our threshold for taking action toward our specific goals. 💪 • A quick 2-minute plunge in the morning can kickstart your day. Once you've tackled the hardest 2 minutes of your day, everything else feels easier! ✨ • Our Plunge Only membership is just $50/mo. Enjoy unlimited plunges and 24/7 access to our facility. 🥶🧊 -- #halehouse #hotcoldbreathe #naturalrecovery #holisticwellness #holistichealth #holistichealing #healthylifestyle #socialwellness #socialwellbeing #motivation #momentum #bathhouse #mindbodywellness #wellnesscommunity #icebath #coldplunge #coldtherapy #coldplunging #coldimmersion #coldwatertherapy #icebathing #coldexposure #coldwater #coldwaterimmersion #coldbath #coldtub #coldwaterplunge
This is your Social Wellness reminder. Whether you are refilling your social battery or disconnecting to recharge consider doing it sans WIFI. #Disconnect #Reconnect #RDP #CounsellingServices #RDPWellness Challenge #Sevenpillars #SocialWellness #WellnessAdventure #MentalHealthAwarenessMonth #StayTuned 🌈💖