"Six reasons to get moving and groove into a healthier you! 🏃♀️💨 From boosting mood to improving heart health, exercise is the ultimate self-love. Swipe left to discover the power of movement! #MoveYourBody #HealthyHabits #FitnessMotivation #WellnessJourney #ExerciseBenefits #GetActive #HealthIsWealth #WorkoutWednesday #MoodBooster #HeartHealth #StrengthAndFlexibility #MindBodyConnection #FitnessGoals #SelfCare #HealthyLifestyle #ActiveLiving #FitLife #PhysicalWellness #JustDoIt #HealthyMindset"
💆🏻♂️ MONDAYS ARE FOR SELF CARE 💆🏼♀️ There is no better way to unwind and take care of your body than a massage! Sports massage and Deep tissue massage can help you to ease tension, eliminate knots and reduce the aches and pains you may be feeling! Whether you are treating yourself or someone else to some TLC we all need and deserve it, with what our bodies go through day to day! See you soon Amy G 🫶🏻 #sportsmassage #athleticrecovery #musclerejuvenation #injuryprevention #peakperformance #flexibilitytraining #postworkouttherapy #physicalwellness #sportstherapy #AthleticPerformance #MuscleRecovery #FitnessGoals #BodyWellness #WellnessJourney #PhysicalTherapy #ExerciseBenefits
🌷Discover the power within! Join us at PCET's Pimpri Chinchwad University, Pune, for an enriching webinar on boosting emotional and physical wellness with Dr. Archana Sharma, RCI registered, Founding Director of Carpediem EdPsych Consultancy LLP. 🌺Elevate your EQ for a healthier, happier you. Reserve your spot now! #WellnessFromWithin #EQStrengthening #EmotionalWellness #PhysicalWellness #pimprichinchwaduniversity #pcetpcu #pcupune
There will always be some outside force, some environmental, emotional, physical stressor, something you can place blame on to feeling and looking out of balance. I had mountains of them. Really good ones. ⛰️ That is until you finally discover the key to becoming empowered beyond your changing circumstances and surroundings, that is until you gain autonomy over your health using the power of your mind, body connection. You understand food and hydration and what the body needs so much BETTER !!!! I see people with all the money in the world STILL MISSING THIS key element to experiencing wellbeing. For those READY to open yourself up to this opportunity to up-level your life and wellbeing join my rare FREE event this Thursday evening AEST Comment HEALTH for a link to register (I send them all myself so please say hello when I reach out to you ☺️🍯🍦🍭🥑🍍🫐🥝) Paige xx
#MothersDay #MothersDay2024 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 | 𝐑𝐞𝐧𝐞𝐰 | 𝐑𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 | 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 - Your #WELLNESS To Live The #BEST #LIFE Of God’s #TREASURE That You Are 💎 We Sell SKIN, HAIR, NAILS AND NUTRITION PRODUCTS That Will Make You Look, Feel And Live Your Best Life From A Simple Contact Away☀️🌊 __________________________________________ #SunseaWellness For The Treasure That You Are 💎 Located In Ghana / West Africa🇬🇭 �Our Goal Is To Support You To Practise Healthy Habits, To Attain Better Outcomes Of Any Of The Seven Dimensions (7Ds) Of Wellness:�� #Sunsea 𝐅𝐨𝐫 ✪ #PhysicalWellness ✪ #EmotionalWellness ✪ #SocialWellness ✪ #EnvironmentalWellness ✪ #OccupationalWellness ✪ #SpiritualWellness ✪ #IntellectualWellness __________________________________________ #BodyAndNutrition #HealthCare #DietarySupplements #HealthyDiet #HairCare #HealthyHair #BodyCare #HealthyBody #SkinCare #HealthySkin #NailCare #HealthyNails
Ever had these thoughts or conversations? “I can’t get rid of this pain!” “It goes away but it comes back!” “I didn’t bang it or anything!” “It’s worse at night!” “It’s draining my energy and spirit!” “The doctors can’t see anything wrong!” “I’m stressed out by it!” “Am I overthinking the pain?” If this sounds familiar let us have a look. We offer a process that looks at physical, mental, emotional and energetic pain. Our trained therapists will work with you to identify the source of your pain and work with you so that you can move on with your life. At MorrLiving we want you to live your best life pain free. #physicalwellness #mentalwellness #emotionalwellness #energeticwellness #livingthebestlife
Take a break from the hustle and bustle of everyday life with a massage❗️ A regular massage is a great way to ease those aches and pains that you just can’t seem to budge. As well as increasing your mobility and reducing the tightness and stiffness you may be feeling in certain areas. How have you been looking after your mind and body? Don’t forget we only get one body and need to look after it‼️ See you soon Amy G 🫶🏻 #sportsmassage #athleticrecovery #musclerejuvenation #injuryprevention #peakperformance #flexibilitytraining #postworkouttherapy #physicalwellness #sportstherapy #AthleticPerformance #MuscleRecovery #FitnessGoals #BodyWellness #WellnessJourney #PhysicalTherapy #ExerciseBenefits
very excited for this new journey! - - - - #mentalillnessrecovery #mentalhealthawareness #bpdawareness #bpdrecovery #physicalwellness #mentalwellness #wellnessjourney #wellnessthatworks #selfcare #selfcaretips #selflove #compassion #wellnessblogger #wellnesswarrior #mentalillnessfeelslike #disorder
Achieve your fitness goals with pain-free movement! Schedule a consultation at MEX Physio Milton today. For more info: Call Now: +1 905-636-6121 OR Visit our Website: mexphysio.com . . . #RehabilitationExperts #movementmatters #TherapeuticJourney #healinghands #restoreandrenew #mobilitymatters #physiotherapypros #strengththroughtherapy #InjuryRecovery #PhysicalWellness #functionalfitness #RecoveryRevolution #painfreeliving #flexibilityfocus #WellnessWarriors #empowerthroughmovement #therapeutictouch #mindfulmovement #bodybalance #healthrehabilitation
Today, we celebrate your unconditional love, your strength, and your dedication. Thank you for being our constant support, for filling our days with joy, and for being our role model. May this day be filled with love, laughter, and special moments with your loved ones. 💐 You deserve everything and more! Happy Mother's Day! 🩷 #QuantumIntegrativeCare #Chiropractic #Homeopathy #Kinesiology #PhysicalWellness #HealthyMovement #Rehabilitation #FullRecovery #PhysicalWellness #PersonalisedCare
Happy Mother’s Day to those who celebrate 🎉 #mothersday #children Suddenly I see some great things happening- want in ? It’s time to get #healthy and change your life !! Like and follow - let’s do this together!! #healthjourney #metabolichealth #bestversionofyourself #healthhappinessharmony #startyourjourneytoday #mentalwellness #lovinglife #physicalwellness #ruthavadnais #beautyandbeyondwithruth #gettinghealthywithruth
When things change inside you; things change around you. Bowen Therapy invites the body to change from the inside out. . . . . . . #bowentherapy #changefromwithin #wholebodytherapy #relaxation #rebalance #bodybalance #holistichealth #naturaltherapy #shepparton #mentalwellness #physicalwellness #innerchange #selfcaresunday #selfcarematters #anxietymanagement #stressmanagement #relievestress #youtime #numurkah
The winter month makes most people feel more tired than they’re used to feeling. The cold winter season tends to make the days seem longer, making people feel lethargic. When spring comes, the energetic difference is very noticeable as energy begins to be restored. However, many find themselves looking back and seeing how those cold months of slowed activities, Thanksgiving, and Christmas celebrations have impacted their physical body. Weight gain around this time is incredibly common. Fortunately, there are several ways to give the body a good reset for spring. Please visit our blog for more info at https://www.functionalmedicinelosangeles.com/reset-your-body-this-spring #WinterFatigue #ColdWeatherBlues #LethargySeason #SpringEnergyBoost #RestoringEnergy #WinterSlump #HolidayWeightGain #SpringReset #HealthBlog #FunctionalMedicine #BodyResetTips #SpringRevitalization #PhysicalWellness #HealthyLiving #SelfCareRoutine #FitnessJourney #NutritionTips #LifestyleChanges #WellnessGoals #SeasonalAffect #EnergyRestoration #MindBodyConnection #HolisticHealthcare #SpringCleaningForBody #HealthyHabitsRoutine #NaturalHealingMethods
The winter month makes most people feel more tired than they’re used to feeling. The cold winter season tends to make the days seem longer, making people feel lethargic. When spring comes, the energetic difference is very noticeable as energy begins to be restored. However, many find themselves looking back and seeing how those cold months of slowed activities, Thanksgiving, and Christmas celebrations have impacted their physical body. Weight gain around this time is incredibly common. Fortunately, there are several ways to give the body a good reset for spring. Please visit our blog for more info at https://www.functionalmedicinelosangeles.com/reset-your-body-this-spring #WinterFatigue #ColdWeatherBlues #LethargySeason #SpringEnergyBoost #RestoringEnergy #WinterSlump #HolidayWeightGain #SpringReset #HealthBlog #FunctionalMedicine #BodyResetTips #SpringRevitalization #PhysicalWellness #HealthyLiving #SelfCareRoutine #FitnessJourney #NutritionTips #LifestyleChanges #WellnessGoals #SeasonalAffect #EnergyRestoration #MindBodyConnection #HolisticHealthcare #SpringCleaningForBody #HealthyHabitsRoutine #NaturalHealingMethods
The winter month makes most people feel more tired than they’re used to feeling. The cold winter season tends to make the days seem longer, making people feel lethargic. When spring comes, the energetic difference is very noticeable as energy begins to be restored. However, many find themselves looking back and seeing how those cold months of slowed activities, Thanksgiving, and Christmas celebrations have impacted their physical body. Weight gain around this time is incredibly common. Fortunately, there are several ways to give the body a good reset for spring. Please visit our blog for more info at https://www.functionalmedicinelosangeles.com/reset-your-body-this-spring #WinterFatigue #ColdWeatherBlues #LethargySeason #SpringEnergyBoost #RestoringEnergy #WinterSlump #HolidayWeightGain #SpringReset #HealthBlog #FunctionalMedicine #BodyResetTips #SpringRevitalization #PhysicalWellness #HealthyLiving #SelfCareRoutine #FitnessJourney #NutritionTips #LifestyleChanges #WellnessGoals #SeasonalAffect #EnergyRestoration #MindBodyConnection #HolisticHealthcare #SpringCleaningForBody #HealthyHabitsRoutine #NaturalHealingMethods
🌿 Six Fundamental Steps to Vitality from Earthly Vitals 🚀 Embark on a journey to enhance your health and vitality by integrating these key steps: 🚫 1. Eliminate Problematic Food: Clear your diet of foods that may compromise your health. This means saying no to seed oils, artificial sugars, certain toxic plants, and meats from monogastric animals. 🥩 2. Consume Organs Daily: Embrace the power of organ meats. These superfoods are rich in nutrients and offer unparalleled bioavailability for your body. 🏋️ 3. Push Yourself Physically: Adopt a balanced approach to physical activity. Move slowly for endurance, lift heavy for strength, and include quick movements for cardiovascular health. 💤 4. Build Healthy Habits: Solidify the foundations of well-being. Ensure restorative sleep, practice effective stress management, engage in regular exercise, and bask in the benefits of sunlight. 🏠 5. Level Up Your Environment: Take a closer look at your surroundings to create a space conducive to health. Be it air quality, water purity, or the products you use, make choices that positively influence your well-being. ✨ 6. Achieve Your ‘Why’: With your body and mind finely tuned, direct your energy towards fulfilling your greater purpose. Let your vitality fuel your passion and drive meaningful change. By following these steps, you pave the way to a life of robust health and profound satisfaction. Discover more about living your best life with @Earthlyvitals_official . #VitalityJourney #NutrientDense #PhysicalWellness
🌟PANELS & FIRESIDE CHATS🌟 #TheBeWellExperience | May 18th 10a-6p ET With less than a week away, the schedule is locked in! Check out a roundup of #Panels + #Fireside chats that will be live at the 3rd #BeWellExperience on 5/18 at @bricbrooklyn Join us for a day of invigorating activations, community building, and networking! Scroll our feed to see more details about the event schedule. GET TICKETS AT WWW.EVERYTHINGBEWELL.COM #physicalwellness #mentalwellness #financialwellness #professionalwellness #relationalwellness #nutritionalwellness #spiritualwellness #communitywellness
Here's to the unsung heroes of every family, Happy Mother's Day from Cultures Food. 💖 . . . . . #culturesfoodjaipur #culturesfood #healthyfood #healthylifestyle #nutrition #organic #mentalwellbeing #physicalwellness #fitnessjourney #HappyMothersDay #MothersLove #MomLife #Motherhood #BestMomEver #LoveYouMom #MothersDayGifts #MomAndChild #MotherAndChild #MothersDaySpecial #ThankYouMom #SuperMom
September 2023 -> May 2024 Old shorts vs. New shorts Never, ever thought I’d be brave enough or confident enough to wear shorts like this and then post a photo of the shorts! 🙈 My legs still aren’t a part of my body I particularly like but I am making slow progress and beginning to learn to love what my body does for me everyday. After being in so much pain to even stand or sit, it makes you take things like moving for granted a little less. I am still struggling with back and nerve pain but slowly starting to build some strength in the hope that my back doesn’t flare up again too soon! 🤞🏼 #sciatica #backcondition #herniateddisc #bodyconfience #progress #mentalwellness #physicalwellness #health #journey #healthjourney #swimming #exercise #back #strengthen #confidence #learningtoloveme #learningtolovemyselfagain #selfconfidence #selflove #recovery
Happy Self-Care Saturday!! Take care of yourself today and everyday 🌿 - - - - - #selfcaresaturdays #loveyourself #mentalwellness #emotionalwellness #physicalwellness #selfcareishealthcare #healingtakestime #mindsetshift #healthyboundaries #setboundaries #putyourselffirst #selfcare101
🌟 Embrace the healing power of light and love with the Great Invocation for Good Health. 🌿 Let the divine light descend upon you, illuminating your path to wellness and wholeness. 💖 May the healing energies of the universe nurture your body, mind, and spirit. 🙏✨ #GreatInvocation #GoodHealth #HealingPower #WellnessJourney #physicalwellness We Have writing a book where all Great Invocations needed for every life aspect is given, Interested Become our Dhruva Angel.
🗣 Introducing Sisters on the Move: Where every step counts towards building a stronger sisterhood and a healthier you! 💪🦁💎✨ Ready to step up your wellness game? Tag a sister (or two ✌️) you’d love to join this phenomenal journey with. #SistersOnTheMove #PhenomenalWomen #PhysicalWellness #sisterhood
Are you Well Defined? We're serving up the first and last word on all things wellness every Wednesday. Subscribe to W/D Weekly and be in the know at our link in bio. 📧
Let’s talk about physical wellness. This dimension of wellness refers to your body and how you feel physically. Physical wellness is about how you create a healthy body through nourishing it with proper nutrition, getting exercise and sleep. It takes all 3 components; nutrition, exercise and sleep to achieve physical wellness. If you one of these components slips for a bit it’s ok and you can always pull yourself back on track. #health #healthylifestyle #wellness #physicalwellness #wellbeing
Don't face mental and physical challenges alone! Consulting a doctor is a great step toward finding solutions. You're not alone in this journey!💖 #pcossocietyofindia #pcos #mentalhealthmatters #physicalwellness #findingsolutions #supportnetwork #healthjourney #togetherwecan #seekinghelp #youarenotalone #wellnesscommunity #adhdawareness #pcosawareness #neurodiversity #hormonalimbalance #brainfunction #endocrinesystem #mentalhealthmatters #adhdsymptoms #pcossymptoms
Embark on your journey of physical wellness with Dr. Gagan Chadha! 🌟 One step at a time, you'll get here: Recover, renew, revive. 💪 #PhysicalWellness #OrthopedicCare #HealthJourneyBegins #DrGaganChadha #HealthyLiving #WellnessGoals
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
Residents at AlmaVia of San Rafael enjoying a particularly gorgeous day while participating in the Patio Fitness program. 🌳💪 The patio was the perfect setting for a rejuvenating session of mental and physical exercises for the community. They were especially excited at the chance to breathe in the fresh air while working through the series of low-impact exercises designed to enhance flexibility, balance, and overall wellbeing for older adults. Additionally, they worked through mindful breathing exercises and meditations to help quiet the mind and achieve a sense of calm. Research shows the combination of physical, cognitive, and meditative practices provides a wealth of holistic benefits for seniors. They were also very happy to work through the program while enjoying the sunshine and hearing the music provided by the birds outside. #ElderFitness #ChairFitness SeniorActivities #SeniorCare #Seniors #SanRafael #SeniorFun #SocialWellness #DomainsOfWellness #PhysicalWellness #CreativeWellness #PurposefulWellness #MemoryCare #MemoryCareActivities
𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐢𝐠𝐡𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐢𝐧 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧, 𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐞𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐮𝐧𝐰𝐢𝐧𝐝 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞. 📍 𝟕𝟗𝟓𝟓 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐝𝐫, 𝐔𝐧𝐢𝐭 # 𝟒𝐁, 𝐁𝐫𝐚𝐦𝐩𝐭𝐨𝐧, 𝐎𝐍, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐎𝐧𝐭𝐚𝐫𝐢𝐨 📞 +𝟏 𝟗𝟎𝟓-𝟒𝟓𝟐-𝟎𝟏𝟖𝟗 #RecoveryZonePhysiotherapy #Physiotherapy #PhysicalTherapy #Recovery #Health #Wellness #InjuryRehabilitation #PainRelief #Fitness #HolisticHealth #Rehabilitation #Exercise #Movement #therapy #RecoveryZonePhysiotherapy #PhysiotherapyRecovery #HealthyLiving #PhysicalWellness #InjuryRecovery #PainRelief #Rehabilitation #FitnessJourney #healthandwellness
You are likely aware of how hydration affects your health. BUT did you know that there are many studies linking hydration to these various mental health factors?! Drinking water may not cure your depression, but this is such an easy step to take to significantly reduce many mental health symptoms!!! Start taking steps to build hydrating habits TODAY! - - - #hydration #mentalwellness #physicalwellness #selfcare #water #overallhealth
What could be causing your lower back pain⁉️ 🔺Tight or tense back muscles <— causing aching 🔺Tight hamstrings and hip flexors 🔺Poor posture 🔺Unsupportive desk chair 👉🏼Sports or Deep tissue massage focuses on the deep layers of muscle tissue, releasing chronic tension and relieving pain. If you need anymore information or would like to book in just drop me a message. See you soon Amy G 🫶🏻 #sportsmassage #athleticrecovery #musclerejuvenation #injuryprevention #peakperformance #flexibilitytraining #postworkouttherapy #physicalwellness #sportstherapy #AthleticPerformance #MuscleRecovery #FitnessGoals #BodyWellness #WellnessJourney #PhysicalTherapy #ExerciseBenefits
. - 💫 B R E A K I N G N E W S 💫 - We have the wonderful Richard joining our team from @examplehealth Dedicated health and wellbeing therapist specialising in Massage therapy, nutritional support and New Vision Therapy which is a ground breaking therapy working with clients to treat PTSD, anxiety, stress and depression☁️ @examplehealth will be running clinics every Friday. Drop a message for any enquiries or bookings 📧 #Wellness #HealthAndWellness #WellnessJourney #MindBodySoul #SelfCare #HealthyLifestyle #Wellbeing #BeautyAndWellness #MentalHealthSupport #PhysicalWellness
🌟 Exciting Announcement! 🌟 Join us at INHA UNIVERSITY for an unforgettable cultural exchange experience! 🌍✨ As part of the SGCS & IBT International Culture Experience day, we’re hosting a Wellness Workshop Event on May 14th from 3pm to 5pm. 🎉 Discover the essence of physical wellness as we delve into Uzbekistan’s rich tradition of national sports, from the dynamic art of Kurash to the grace of Ulak Tartysh! 🤼♂️🐎 Embrace the spirit of athleticism deeply woven into Uzbek culture. But that’s not all! Experience the heartwarming hospitality of Uzbekistan with our immersive tea culture showcase. 🍵 Let’s unite over a cup of tea and share moments of tranquility and community together. ☕️💫 And of course, what’s a cultural exchange without delicious snacks? Indulge in complimentary Uzbek snacks, including the delectable holva, as we celebrate the flavors of Uzbekistan! 🥮🤤 Don’t miss out on this incredible opportunity to connect, learn, and experience the beauty of Uzbek culture firsthand. 🌟 See you there for an evening of fun, drinks, and unforgettable memories! 🎉✨ For more information or assistance, feel free to DM us on Instagram: wellness_workshop14_05 📩 Let’s make this a day to remember! 🌟 #WellnessWorkshop #CulturalExchange #INHAUniversity #UzbekCulture #PhysicalWellness
Engaging in walking football not only boosts physical fitness but also enhances overall wellness. Regular participation in this low-impact sport can lead to increased cardiovascular health, improved balance, and strengthened muscles. By incorporating walking football into your routine, you can enjoy the benefits of staying active while minimizing the risk of injury compared to traditional football. Embrace an active lifestyle today and prioritize your health! #WalkingSoccer #PhysicalWellness #CardiovascularHealth #MuscleStrength #InjuryPrevention #ActiveLiving #Wellbeing #ExerciseRoutine #walkingfootball
Exercising isn’t just for fitness 💪 - it’s a cornerstone of excellence in all areas of your life and this is something I’ve only come to realise in recent years as I’ve had to ramp up my performance levels to deal with the sheer scale at Heavenly Desserts 🍰 Combining cardio and strength training into a regime will do you wonders, not just for your body but also your mind 🧠 Tuning in both your body & mind with a purpose will transform the way you perform in the workplace and beyond 🚀 Here are some considerations for you: 1. If you’re already a regular gym goer, great! 👍 Now perhaps is the time to delve deeper into what your goals are for your physical health and evaluate how effective your gym routine is towards achieving them goals and consider upping the anti and unlock whatever the next level up looks like for you 🔝 2. For those who are yet to start or just don’t train often enough. Now is your time to consider what you want your health to look like in the next 5 to 10 years ⏳as what you do now will ultimately determine your health in the later years. You’re never too late to start anything! 🌱 3. Finally, if you fit into either of the 2 groups above, consider having a full blood panel done to be able to understand where your health markers all sit from hormones to blood cells, Vit D to B12, thyroid function to your cortisol levels and more 🔬 This will remove all your guesswork and help you understand the health deficiencies you need to work on which may well be affecting your physical and mental performance from being optimal. Many I have spoken to including myself have benefited from this immensely and for a relatively small investment, the return is great 💸. Get to know your body inside out. It’s your health and your choice 💪🔍 Stay healthy, stay happy 🙏 #PhysicalWellness #HolisticHealth #LifeLessons #HealthAndWellness #MindsetMatters #SharingWisdom
Physical wellness is an essential aspect of overall wellbeing. #physicalwellness #physicalwellbeing #wellness #wellnessmatters #wellbeing #wellbeingmatters
Participating in this month’s walking challenge at the Y-this thing is SERIOUS! 👀. 10 days in and the 18 participants have logged approximately 428 miles collectively. I was absolutely determined to finish out this night in a top 3 position and I did it!! Going for that number two spot before the weekend is out… #walkingchallenge #blackwoman #blacklife #africandiaspora #physicalwellness #physicalwellbeing #endurance #cardio #movement #mindbodyspirit #itsallconnected
Embark on the journey to becoming a Certified Hijama Practitioner in Australia!⠀⠀⠀ 📚 Join our Hijama Masterclass: Whether you're seeking a professional career path or aiming to practice this therapy proficiently, this is your gateway!⠀⠀⠀ 🌎 Location:⠀⠀⠀ SYDNEY⠀⠀⠀ MELBOURNE⠀⠀⠀ ⏰ Duration:⠀⠀⠀ 1 Day In-House Practical Application⠀⠀⠀ 4 days Online Theory⠀⠀⠀ 🚨 Enroll now and receive a Complimentary Cura Co Hijama Student Pack!⠀⠀⠀ Ready to take the leap?⠀⠀⠀ To express interest or secure your spot for our upcoming course, visit⠀⠀⠀ www.curaco.com.au ⠀⠀⠀ How to Register?⠀⠀⠀ 📧 Email: [email protected]⠀⠀⠀ #StressRelief #HolisticWellbeing #IslamicHealing #Calmness #HealthfulLiving #TherapeuticCupping #Detoxification #BloodPurification #AustraliaCupping #ComfortableLiving #MuscleSoothing #AnxietyRelease #NeckTensionRelief #HijamaTrainingCourses #PhysicalWellness #DryCuppingTherapy #EnhancedCirculation #PainAlleviation #PhysicalFitnessJourney #BloodPressureControl #BodyCleansing #RecoveryProcess #BackPainRelief #SportsInjuryRehab #LymphaticDrainage #MelbourneHijamaTherapy #CuppingMelbourne #TherapeuticHijama #MelbourneWetCupping
Having poor posture while working in front of the computer can have negative consequences for your health. 😟 From neck pains to wrist issues, your body is trying to tell you something! If you’re experiencing discomfort related to your posture, don’t wait any longer to take action. At Quantum Integrative Care, we have the perfect medical approach for you. 💼 Contact us today at (954) 440-7895! 📱 #QuantumIntegrativeCare #Chiropractic #Homeopathy #Kinesiology #Rehabilitation #FullRecovery #PhysicalWellness #PersonalizedCare #WellnessIntegral #NaturalHealth #HealthyLiving #HolisticCare
Combat sedentary lifestyles by making small changes! Take short walks, stretch during breaks, and stand while on calls. Let's prioritize physical health for a balanced life. Visit us for healthcare enrollment assistance! #HealthcareEnrollment #PhysicalWellness 🌐 http://www.twocaringhands.net/ 📍 Decatur ☎️ 6782032258
Whether it’s nourishing your body with wholesome foods, moving joyfully, or prioritizing rest, honor its brilliance. #physicalwellness #selfcare #itsaninsidejob❤️ #sevendimensionsofwellness
After a long day navigating through the hustle and bustle of the city streets, there’s nothing quite like stepping onto the treadmill at the end of a taxing day. As I pick up the pace, the stress and tension of the day seem to melt away with each stride. Here are five benefits of treadmill running that make it my go-to stress reliever: 1. Endorphin Boost: The rhythmic motion of running releases endorphins, those feel-good hormones that elevate mood and reduce stress. 2. Physical Rejuvenation: Treadmill running improves cardiovascular health, strengthens muscles, and enhances overall endurance, leaving me feeling physically revitalized. 3. Mental Clarity: As my feet hit the belt, my mind clears, allowing me to focus solely on the present moment and leaving behind the worries of the day. 4. Convenience: With a treadmill, there’s no need to worry about weather conditions or safety concerns, making it a reliable option for unwinding after a hectic day. 5. Customization:Whether I want to go for a leisurely walk or push myself with an intense sprint session, the treadmill offers the flexibility to tailor my workout to my mood and energy levels. #TreadmillTherapy #StressRelief #FitnessAfterWork #EndorphinBoost #MindBodyBalance #PhysicalWellness #ConvenientWorkouts #MentalClarity #HealthyHabits #SelfCareRoutine [treadmill running, stress relief, endorphin boost, mental clarity, physical rejuvenation, convenience, customization, fitness, self-care, stress management]
Recipe of the Week! Most of the ingredients in this recipe were available this week at the @uo_ssc produce drop and at the @uo_basicneeds food pantry! You can find the remaining ingredients at the stores the #GroceryShuttle goes to. Produce Drops are on Tuesdays, 2:45 p.m. until they run out of food, in the EMU Amphitheater. The Student Food Pantry (also a community resource) Hours: Wednesdays and Thursdays, 4:00–6:00 p.m. this term Location: 710 E. 17th Ave., Eugene, OR 97401 Bring: bag for food; a student ID card is not needed, but be sure to know your student ID number (95#). #ROTW #FriedRice #BasicNeeds #FoodSecurity #MentalWellness #PhysicalWellness
A healthy body and a healthy mind are deeply interconnected. Physical health contributes to mental well-being, and vice versa. Regular exercise, balanced nutrition, and sufficient sleep promote physical health, leading to improved mood, cognitive function, and stress management. Similarly, positive mental health habits like mindfulness, resilience, and social connection can enhance physical health by reducing inflammation, boosting immunity, and promoting better sleep. To truly thrive, it’s essential to prioritize both aspects of health, as they complement and reinforce each other to create a holistic sense of well-being. #HealthyBodyHealthyMind #MindBodyConnection #WellnessJourney #BalanceIsKey #HealthyLifestyle #MentalHealthMatters #PhysicalWellness #MindfulnessMovement #NourishYourBody #ExerciseYourMind #HealthyHabits #FitMindFitBody #WellnessGoals #SelfCareJourney #HealthyLiving #MindfulMovement #NutritionMatters #StressRelief #MentalFitness #BodyAndMind
In essence, true health arises from the harmonious integration of the physical and the mental, where each aspect mutually supports and enhances the other. By prioritizing self-care practices that nurture both body and mind, we pave the way for holistic well-being, vibrant vitality, and a flourishing life. 🌟 - #truehealth #holistichealth #holisticwellness #mindbodyconnection #mindbodybalance #mentalhealthmatters #physicalwellness #harmonywithin #selfcare #wellnessgoals #healthylifestyle #healthyliving
As we head into the weekend, here’s 3 wellness tips that can help improve your overall well being. Prioritise sleep. Quality sleep is crucial to physical and mental health. Aim for 6-9 hours sleep per night. If you’re struggling to get that quality sleep, try to establish a good schedule. Turn off screens at least an hour before bed, dim the lights, read a book, have a warm bath or shower. All these things will send the signals to your body that it’s time to wind down. Practice Mindfulness and Stress Management. Take time to add some mindfulness techniques into your daily routine to reduce stress and promote relaxation. This can include meditation, deep breathing exercises, or simply taking a few moments to focus on the present moment. Regular practice of mindfulness can help lower blood pressure, improve mood, and enhance overall resilience to stress. Stay Active: Regular physical activity is essential for maintaining good health. Find activities that you enjoy and make them a regular part of your routine. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Exercise not only improves physical fitness but also boosts mood, reduces anxiety, and enhances cognitive function. Have a great weekend! #wellnessinthecity #liverpool #liverpoolwellness #liverpoolwellbeing #wellness #health #healthylifestyle #selfcare #mentalhealth #physicalwellness #spiritualwellness #financialwellness #occupationalwellness #intellectualwellness #environmentalwellness #socialwellness #welnesstips
I said I would never do this... but it's too important not to. If you've been following me for a while, you know how much I love speaking and facilitating. I enjoy helping leaders and teams become stronger, more productive, and communicate better. But I've always said I NEVER wanted to host an event. However... several weeks ago, inspiration struck. I was on a call with Duane Tinker of Dental Compliance Specialists, LLC and he was talking about his time as a detective. We discussed what's happened in dentistry lately - disgruntled patients coming into practices, becoming aggressive, and ending with disastrous, sometimes fatal results. I suggested to Duane that he could use his background and training to present a course on workplace violence prevention. He could call it the "safer and stronger" course and help teams better protect themselves from aggressive patients, employees, or even domestic situations. He loved the idea, then asked, "Well... what will you teach?" I instantly knew the answer. I've been facilitating workshops for leaders on topics like productive conflict, building vulnerability-based trust, and transforming your team from dysfunction to cohesion for a while now. Those are all skills that fit perfectly with the idea of making your team safer and stronger. When you have a team that communicates respectfully with each other, knows how to adapt to different communication styles, and can rely on other members of the team, you automatically have a team that's going to be stronger. From there, the idea of Safer & Stronger Learning Lab was born! The more Duane and I talked about it, the better it became. Interactive, affordable, and valuable content provided by expert speakers Katrina Klein, Amy Wood, and Paul Saueressig. @ergofitlife_katrina @copperpennyconsulting @paul_saueressig Join us in Austin on 6/28/24 for our inaugural event! www.saferandstronger.com #dentistry #saferandstronger #WorkplaceViolencePrevention #workplacesafety #osha #hipaa #cybersecurity #ergonomics #physicalwellness #trust #productiveconflict #leadership #teambuilding #dentalpractice #dentalteam
Keep Active and Pain-Free During Your Stay - Introducing Our Physiotherapy and Massage Services! As you prepare for your upcoming adventure at Plas y Brenin, we want to ensure that you have everything you need to make the most of your experience. That's why we're thrilled to introduce you to our on-site sports physiotherapist, Isi Booker, dedicated to helping you stay in tip top condition. • To schedule a session with Isi click here: https://ow.ly/4B4c50RBf0O #PhysiotherapyServices #MassageTherapy #SportsPhysio #StayActive #PainFreeLiving #AdventurePrep #InjuryPrevention #PhysicalWellness #ActiveLifestyle
Breaking free from avoidance patterns starts with recognition. Avoidance can sneak into our relationships, whispering lies about safety in silence and comfort in distance. But true connection thrives in openness, in the courage to face discomfort head-on. Open communication becomes our beacon, lighting the path toward understanding and empathy. It's the bridge that spans the gap between two hearts, allowing vulnerability to flow freely. Active listening becomes our superpower, tuning in not just to words but to the emotions beneath them. It's the key that unlocks empathy, fostering deep bonds of trust and connection. And a willingness to engage with discomfort becomes our strength, forging resilience in the face of challenges. It's the crucible where growth takes root, transforming avoidance into opportunity. Together, let's embrace the journey of breaking free from avoidance, paving the way for a more authentic and fulfilling connection.
Did you know that gratitude can transform not just your mindset but your physical health and social connections too? It’s true! Embracing gratitude isn’t just about feeling better—it’s about living better. 💖 Enhance Your Well-Being: Studies show that regular gratitude practices, like journaling or mindful reflection, significantly improve mental health. Gratitude can uplift your spirits, reduce anxiety, and make you feel more connected to the world around you. ❤️ Boost Physical Health: The benefits of gratitude extend beyond the emotional. Engaging in gratitude can lead to lower blood pressure, better immune function, and improved sleep patterns. 🤝 Strengthen Relationships: Gratitude is the social glue that binds communities together. By appreciating the small acts of kindness around us and recognizing the impact others have on our lives, we build stronger, more supportive networks. 🌈 Whether it’s jotting down a few thankful thoughts each day or expressing your appreciation to others, integrating gratitude into your daily routine can open up a world of positive changes. #GratitudeTransforms #MindBodyConnection #EmbraceGratitude
In honor of Women's Health Week, check out this post written by our Live Well dietitian Ivette Lebron. Learn how making these changes to your diet can help decrease infertility risk. #ShirvanFamilyLiveWellCenter #PhysicalWellness #NutritionalWellness #EmotionalWellness #EnglewoodNJ #EnglewoodHealth #CalendarOfEvents #Dietitian #Womenshealth
As Phi Reformer, we set out to add innovations to the world of #pilates. With the ‘PHI’ brand, which we created inspired by the ‘Golden Ratio’ philosophy, we aim to have a healthier, more beautiful looking body and for this reason we declare our slogan as ‘Discover your body’. We are in front of you with our Rustique Series reformer devices. We blended an authentic design with #reformer, the indispensable product of #pilates, the health method of the future, and presented it to your liking. This model, which combines the naturalness of wood and the strength of epoxy, has the same technical features as standard models. We open a new world for #pilates enthusiasts who are bored with the standard look and want to add different visuals to their lives. You can contact us for any questions and suggestions. [email protected] Tower Reformer • Body made of 1st class beech wood and water based epoxy • 8 horizontally and vertically positioned wheels • Five-colour spring system with different stiffness settings • Five-stage, easy-adjustable footbar • Gearbar with 3 different resistance stages • Chromium tower guaranteed against rust • Full set of equipment for optimum operation #reformer #pilatesreformer #combo #reformercombo #reformertower #pilatesequipment #pilatesequipmentsale #phi #phireformer #discoveryourbody #FitnessJourney #HealthyLiving #StrengthTraining #BodyAndMind #CoreStrength #FlexibilityGoals #WorkoutMotivation #BalanceAndControl #MindfulMovement #ExerciseRoutine #PilatesCommunity #FitnessInspiration #StrongAndToned #PhysicalWellness #BodyPositive #HealthyHabits #MindBodyConnection #ActiveLifestyle #FitnessGoals
"Did you know that PTSD can manifest in physical symptoms too? 💔 From increased heart rate to muscle tension, the impact of trauma extends beyond the mind. #PTSDAwareness #PhysicalWellness #MentalHealthMatters #MentalHealthAwareness #SelfCare #WeekendVibes #ADHD #Awareness #MentalHealth #Focus #Organization #support Many people with PTSD also battle chronic pain, often without realizing its connection to past trauma. This pain can exacerbate PTSD symptoms, leading to a cycle of distress. 💡 Learn more about the intersection of PTSD and physical health on our website: www.embracemp.com Let's raise awareness and support for those struggling with PTSD and its physical effects. Together, we can embrace mental and physical wellness. 💪 #EndTheStigma #EmbraceMP #SupportPTSDRecovery"
Today, we celebrate the incredible love, strength, and wisdom of mothers everywhere. Take this moment to pamper yourself, relax, and bask in the love and appreciation surrounding you. From all of us at Elevate Wellness KC, we wish you a Mother's Day filled with joy, laughter, and cherished memories. 💖 #MothersDay #MothersDay2024 #Motherhood #Motherslove #MothersDayGift #MothersDaySpecial #Lenexa #KC #KansasCity #ElevateWellnessKC #Treatments #WellnessJourney #MentalHealth #MentalHealthMatters #PhysicalWellness #HolisticHealth #Aesthetics #InfraredTherapy #RedLightTherapy #HealingJourney
The embodiment of wellness is founded in these 3 pillars. We are physical beings. We are spiritual beings. We are psychological and emotional beings. We have to practice well-being in each area daily. Physical wellness: Movement. Hydration. Nourishment. Spiritual wellness: Prayer. Silence. Connection. Mental wellness: Mindfulness. Journaling. Breathing. What is your commitment to wellness? #spiritledtherapist #spiritledentrepreneur #spiritledleaders #mentalhealthawareness #mindbodyspirit #blacktherapist #spiritualwellness #physicalwellness #spiritualwellness
Unleash your potential today! 💪 🌊 Dive into a world of fitness with our Sea Saw Equipment! 🏋️♂️ 1️⃣ Experience the thrill of physical activity and muscle development. 2️⃣ Foster teamwork and communication skills with every swing. 3️⃣ Watch as motor skills flourish in a fun, engaging environment. 4️⃣ Learn to assess and conquer challenges in a safe space. Why settle for ordinary when you can elevate your fitness journey with Oorjitah Fitness? 🔹 Indoor excellence meets outdoor adventure. 🔹 Equip yourself with professional-grade gear for unparalleled results. 🔹 Let your little ones thrive with our kid-friendly park items. 🔹 Embrace the great outdoors with our range of fitness equipment. Ready to transform? Follow us for exclusive updates, tips, and workouts! 📞 For inquiries, reach out to Sathish & Shankar at +91 96402 22292 or +91 96420 00555. Discover us at KPHB and LB Nagar locations! Explore more: 🌐 Visit our website: https://www.oorjitahfitness.com/ 📍 KPHB Store: https://maps.app.goo.gl/CaPh63YWt3pZSEYk7 📍 LB Nagar: https://maps.app.goo.gl/GsiuTHgd6BJ1fMPX7 🔗 #FitnessJourney #OorjitahFitness #ActiveLifestyle 🔗 #Teamwork #PhysicalWellness #HealthyLiving 🔗 #OutdoorFitness #IndoorGym #FitFam #KPHB #LBNagar #FitnessGoals
Taking care of both your physical and financial well-being is essential for a balanced life. Here are some simple yet powerful strategies to consider. #Moneybolism #financialmanagement #PhysicalWellness #FinancialHealth #HealthyHabits #SmartInvesting #DebtFreeLife #DiversifiedSavings #WellnessIsWealth #HealthyLifestyle #FinancialWellness #InvestInYourself #MindBodyBalance #FinancialFreedom #MoneyMatters #SelfCare #WealthBuilding #FinancialGoals #SavingsTips #Budgeting #WealthManagement #FitnessAndFinance #HealthIsWealth #FinancialEducation #MoneyMindset #InvestmentTips #DebtFreeJourney #FinancialPlanning #FitnessGoals #WealthCreation
Ouch! Back pain! 😮💨💥 We've all had our own experience with back pain. It causes discomfort and can affect our daily tasks. Understanding the various causes of back pain is essential for managing and potentially alleviating this common ailment. Here are the most common reasons: ➡️Disk Problems ➡️Poor Posture ➡️Osteoporosis ➡️Injuries ➡️Arthritis ➡️Overuse ➡️Muscle Strain ➡️Skeletal Irregularities If you have been struggling with back pain for a long time now, don't ignore it. Physical therapy can help. Reach out to us to explore the possible treatment for you. Your back will thank you! 🤝 #backpain #backpainrelief #healthyspine #physicalwellness #annandaleva #annandalephysicaltherapy #theblockva #virginiaphysicaltherapy #annandalemassage #bodykineticsrehab
Genuine self-care goes way beyond surface-level practices like Epsom salt baths and detox smoothies. And it entails a conscious commitment to a life free from perpetual escapism. It involves deliberate choices that prioritize long-term mental, emotional, and physical well-being, fostering strength instead of seeking fleeting comforts. Central to this journey is the recognition that others' perceptions hold little weight in comparison to your own self-awareness and self-compassion. By embracing authenticity, and cultivating meaningful connections aligned with personal values, you can navigate life with a sense of inner peace and fulfillment, finding peace and calm in the richness of everyday happenings and our Creator's guidance. I invite you to take my FREE course at Global Healing Institute, "3 Secrets to Transform Your Life" ---> https://ghi.ac/4b1blc1 If you are looking for more uncensored information, please join me on Telegram at: https://t.me/drgroupofficial Have the Best Day Ever! Dr. Edward Group, DC www.globalhealinginstitute.org We Teach You What Others Don't #DrEdwardGroup #GHI #GlobalHealingInstitute #SelfHealing #MentalWellBeing #EmotionalHealth #PhysicalWellness #AuthenticLiving #InnerPeace #PersonalGrowth #SelfAwareness
Gyms provide access to a variety of equipment and classes that can improve cardiovascular health, strength, flexibility, and overall physical fitness. 🏋️♀️💪🥗📖 Consistent exercise at the gym, combined with a balanced diet, can help with weight loss or weight maintenance goals. Exercise releases endorphins, which can reduce stress, anxiety, and depression. It also improves mood and boosts self-esteem. Gyms are community spaces where people with similar fitness goals can connect, providing social support and motivation. Regular exercise can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Exercise can help regulate sleep patterns, leading to better quality sleep and increased energy levels during the day. Even though exercising requires energy, it also boosts energy levels in the long run by improving overall physical health and stamina. Exercise has been linked to improved cognitive function, memory, and concentration. Leading an active lifestyle through regular gym workouts can contribute to a longer, healthier life. Strength training exercises at the gym can improve posture and balance, reducing the risk of falls and injuries, especially as one ages. #FitnessGoals #HealthyLiving #ExerciseBenefits #GymLife #MentalHealthMatters #WorkoutMotivation #PhysicalWellness #FitFam #PreventativeHealth #GymCommunity
“Health is a state of body. Wellness is a state of being.” – J. Stanford. How are you taking care of you? Which of your habits are working well for your wellbeing, and which habits do you want to change? —— #health #healthylifestyle #emotionalwellness #FinancialWellness #mentalhealthwellness #personalgoals #PhysicalWellness #relationships #spiritualwellness #wellness
Sleep truly has so many health benefits and that’s why it’s recommended we spend roughly 1/3 of our life sleeping…so make sure you check out this quick recap on what quality sleep looks like and tips on how to get it! Save this post for the next time you are struggling with sleep or share with a friend who has trouble sleeping 😴 What questions do you have about sleep? Comment below or DM me! I hope you learned something from this little segment of our physical wellness journey on sleep 🤍 #qualitysleep #empoweryourhealth #quantitysleep #beconsistent #sleepbenefits #sleephygiene #physicalwellness #sleepwell
𝐒𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐛𝐚𝐜𝐤, 𝐤𝐧𝐞𝐞, 𝐚𝐧𝐝 𝐟𝐨𝐨𝐭 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐨𝐫𝐭𝐡𝐨𝐭𝐢𝐜𝐬 𝐟𝐫𝐨𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐙𝐨𝐧𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲! 𝐒𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞 𝐭𝐨𝐝𝐚𝐲. 📍 𝟕𝟗𝟓𝟓 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐝𝐫, 𝐔𝐧𝐢𝐭 # 𝟒𝐁, 𝐁𝐫𝐚𝐦𝐩𝐭𝐨𝐧, 𝐎𝐍, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐎𝐧𝐭𝐚𝐫𝐢𝐨 📞 +𝟏 𝟗𝟎𝟓-𝟒𝟓𝟐-𝟎𝟏𝟖𝟗 #RecoveryZonePhysiotherapy #Physiotherapy #PhysicalTherapy #Recovery #Health #Wellness #InjuryRehabilitation #PainRelief #Fitness #HolisticHealth #Rehabilitation #Exercise #Movement #therapy #RecoveryZonePhysiotherapy #PhysiotherapyRecovery #HealthyLiving #PhysicalWellness #InjuryRecovery #PainRelief #Rehabilitation #FitnessJourney #healthandwellness
Dysregulated nervous systems can significantly impact our ability to respond effectively to stressors. When our nervous system is dysregulated, we may experience heightened states of arousal or intense emotional reactions, leading to inappropriate responses to stress. Healing the central nervous system (CNS) involves a multifaceted approach that addresses both physiological and psychological factors. The list in the post above is just a start. Other techniques such as mindfulness practices, regulated breathing exercises, regular physical activity, adequate sleep, and seeking support from mental health professionals can all contribute to regulating the CNS and promoting healthier responses to stressors over time. This of us with trauma histories can really benefit from incorporating several of these practices in our daily routine. #CNSHealing #MindBodyBalance #StressManagement #EmotionalRegulation #MindfulnessPractice #BreathingExercises #PhysicalWellness #MentalHealthSupport #HolisticHealing #HealthyLiving #HealingVibes #Mindfulness #TraumaRecovery #HealingJourney #SelfCare
🖥️ Πολλές ώρες στο γραφείο; Αντιμετωπίζετε πόνο στον αυχένα ή στην πλάτη; 👐 Ανακουφιστείτε με προσαρμοσμένες φυσιοθεραπευτικές τεχνικές! 🔹 Η καθημερινή χρήση υπολογιστών και η μακροχρόνια καθιστική ζωή μπορούν να οδηγήσουν σε μυοσκελετικές δυσλειτουργίες. Οι εξατομικευμένες φυσιοθεραπευτικές τεχνικές που προσφέρουμε ανακουφίζουν τους μυϊκούς πόνους και βελτιώνουν την κινητικότητα. ✅ Κλείστε το ραντεβού σας σήμερα και επαναφέρετε την άνεση και την ευελιξία στην καθημερινότητά σας! 🧑⚕️ Ενημερωθείτε για τις διαφορετικές θεραπευτικές επιλογές που προσφέρουμε και ανακαλύψτε ποια είναι η καταλληλότερη για τις ανάγκες σας. 👉 Physio Practica Κέντρο Φυσιοθεραπείας & Αποκατάστασης - ΓεΣΥ 📍Γιάννου Κρανιδιώτη 67b, Λατσιά 2220 ☎️ 22 049494 📲 99 835550 #Physiopractica #PainRelief #PhysicalWellness #PhysioPracticaCy #Physio #neckpain #backpain #chiropractor #chiropractic #health #physicaltherapy #pain #physiotherapy #neckpainrelief #fitness #getadjusted #headaches #posture #backpainrelief #chiropracticworks #chiropracticadjustment #physicaltherapy #physiotherapie #physiotherapystudent #physioterapist #rehabilitation #rehab
According to the @skincancerorg, about 90% of nonmelanoma skin cancers stem from sun exposure. UV ray exposure from the sun also accelerates our skin’s aging process, making sunscreen protection essential. So, lather up and get outside to enjoy all the benefits of safe sun exposure: ✅ Vitamin D: In addition to supporting a healthy immune system, vitamin D helps protect your bones against osteoporosis. ✅ Better Sleep: Just 10 minutes in the sun before 10 am boosts wakefulness and helps regulate your sleep cycles. ✅ Enhanced Mood: Spending time in the sun can help you destress and reduce symptoms of anxiety and depression. For even more benefit, spend your outside time walking, running, cycling, or moving in any way that challenges your body. How do you enjoy spending time outside? Drop a photo or comment of your favorite outdoor activity in the chat below! #sunawareness #sunawarenessweek #sunawarenessweek2024 #sunsafety #usesunscreen #sunshine #sunshinebenefits #getoutside #getoutdoors #physicalwellness