✨Monday Motivation ✨ . Live your Best Body with Pilates by VDS . Intro offer - 3 classes $39 . All memberships are 20% off for the first 4 weeks Ends May 31st Book online Today and start living your best body ! . . . . . . . #bestpilates #reformerworkout #exercise #pilates #pilatesapparatus #caddie #pedipolepilates #abs #abworkout #eliteathlete #edmondsonpark #pregnancypilates #casula #realpilates #bestpilates #liveyourbestbodywithVDS #pilatesforseniors #pilatesforover50s #pilatesmoves #pilatesforathletes #pilatesrollup #pilatesclass #pilatescommunity #pilatesinstructor
Join our Semi Private Reformer Setting! Sessions 7 days a week! Grab our three pack INTRO PACK to get started! 🔗 #hillsreformerpilates #thehiitmovementrousehill #reformerpilates #pilates #pilateslovers #pilatesreformer #pilatesinstructor #reformer #matpilates #fitness #pilatesstudio #pilatesbody #pilateslife #cadillacpilates #yoga #workout #aletlipilates #l #pilatesfit #pilatesworkout #fitnessmotivation #fit #health #josephpilates #pilatesteacher #pilatesday #pilateseveryday #pilatescommunity
There are many Pilates studios, but only one Pilate-ology 💙 #pilates #reformerpilates #pilatesreformer #shermanoaks #studiocity #womeninbusiness #womanowned #fitnesscommunity #pilatescommunity #fitnessfamily
Parece simples 👀 mas fiz o treino todo com cãibra 🫠😂 #pilatesbarrel #barrelpilates #pilates #pilatesavançado #pilatesbrasil #pilateslovers #pilatesinstructor #pilatesstudio #pilateslife #pilatesfit #pilatesteacher #pilatescommunity #pilatesfitness #pilateseveryday #pilatestraining #fitness #fitnessgirl #fitnessmotivation #pilatesdereferenciaoficial #rondonopolis
Photo dump from this week 😃 1️⃣ Made time for my own workouts after early morning session 2️⃣ Attempted to see Southern lights but got this instead (still pretty and had fun with fam) 3️⃣ Loving our infrared sauna when it’s cold outside - so good getting in there 3 times a week 4️⃣ Completed Master Prac in NLP with @amybellnlp (best experience with loads of magic and heart centred work in the course!) 5️⃣ Great moves to release lower back and sides after long days of sitting 6️⃣ Refining @bodystorymethod Level Two 4 day BSM Practitioner Certification (it’s SUPER EXCITING - I CANNOT WAIT to get this out into the world in the hands of Instructors and Body Workers who want to give their clients a holistic transformation, go deeper and amplify the effects of what they do with clients in privates and groups) - I forgot to add this pic in case you’re looking for it😃
PILATES PILATES PILATES! Monday 9.30-10.30am Humble Hub, Shepherds St, St Leonard’s 🔷beautiful studio 🔷multi level, modifications for beginners Monday 5.30-6.30pm West Hill Community Centre, Croft Rd 🔷free carpark, large, airy space 🔷multi level, modifications for beginners Wednesday 9.15-10.15am West Hill CC, Croft Rd, Hastings 🔷multi level, modifications for beginners Wednesday 6-7pm Isabel Blackman Centre Studio Winding St, Old Town, Hastings 🔷multi level, mats provided Thursday 11.00-12.00 Humble Hub, Shepherds St, St Leonard’s 🔷multi level, modifications for beginners Friday 9-10am Humble Hub, Shepherds St, St Leonard’s 🔷improvers- Intermediate level 1-2-1 available at my pilates room in Old Town. For more information & online bookings: 👉www.pilatesbysaraht.com👈 Contact me to chat about my classes #pilates #pilatesinstructor #pilatesmat #pilateslife #pilatesfit #pilatesworkout #pilatescommunity #pilateseveryday #pilatesclass #pilateshastings #pilatesstleonards #pilateslovers
what’s better than a yoga retreat? - a yoga & Pilates retreat. 𝗘𝗠𝗕𝗢𝗗𝗜𝗘𝗗 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 Yoga & Pilates Retreat w/ @elkewaibel & @birgit_jeschke 24.-27. October 2024 infos coming 🔜 #pilates #corewokrout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesbody #bondibeach #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilateseveryday #pilatesgirl #pilatesgirls #yoga #vinyasaflow #pilatesretreat #yogapilatesretreat #yogaretreat
what’s better than a yoga retreat? - a yoga & Pilates retreat. 𝗘𝗠𝗕𝗢𝗗𝗜𝗘𝗗 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 Yoga & Pilates Retreat w/ @elkewaibel & @birgit_jeschke 24.-27. October 2024 infos coming 🔜 #pilates #corewokrout #pilateslovers #pilatesbody #pilatesinstructor #pilatesinspiration #pilatesbody #bondibeach #pilatesmat #pilateslife #pilatesteacher #pilatescommunity #pilatesworkout #pilatestime #pilatesday #pilatesfitness #pilateseveryday #pilatesgirl #pilatesgirls #yoga #vinyasaflow #pilatesretreat #yogapilatesretreat #yogaretreat
🌟 🌟 🌟 🌟 🌟 5 star events @POP.PilatesIreland @clairehalpinyogapilates @reformerpilatesnenagh www.clairehalpinyogaandpilates.com #pilates #pilateslovers #limerick #tipperary #health #wellness #pilatestime #reformerpilates #pilatesinstructor #pilatescommunity #pilatesparty #corporatewellbeing #wellnessevents #pilatestipperary #yogatipperary #pilateslimerick #yogalimerick #reformerpilatestipperary #cashel #cashelpalace #cashelpilates #pilatesmat #yogateacher #yoga
💡Did you know that bioresonance therapy was initially developed in the 1970s by a German scientist named Franz Morell and his son-in-law, engineer Erich Rasche? They were inspired by the concept of electromagnetic waves in the body and sought to create a non-invasive method for diagnosing and treating various health conditions. ✔️ Today, bioresonance has evolved into a holistic approach used by some practitioners to address a wide range of health issues! ••• 🍃 To learn more and to enquire about our services, tap the link in bio! 🌐 http://www.tailoredwellness.co.uk 💌 [email protected] 📍 London, UK ••• . . . . . . . . . . . . . . . #nutritiontips #nutritioncoaching #nutrition #selfcaredaily #selfcareday #wellnessthatworks #emotionalwellbeing #wellnesslifestyle #healthandwellbeing #wellnesswarrior #yogachallenges #yogaasana #yogavibes #yogacommunity #pilateseveryday #pilatestime #naturopathic #yogalovers #garuda #yamuna #gyrotonic #massages #bodywork #nutritional #bioresonance #pilatescommunity #pilatesworkout #pilatesfit #pilates #tailoredwellnessalive
FORMACIÓN REFORMER & TORRE ✅✨ Enhorabuena a este grupazo! ♥️ Me lo he pasado muy bien enseñándoos y aprendiendo con vosotras. Ahora empieza lo bueno... que es asimilar todo lo aprendido y ponerlo en práctica 🤸🏻💫 Gracias a @fisioenformafitness y a la @federacionpilates por la confianza ☺️ #formacion #formacionpilates #pilatescommunity #pilatesreformer #pilatesinstructor #pilatesespaña
✨Most people don’t realize how important it is to have strong feet. The foot corrector is a unique piece of equipment that strengthens and stretches the foot and improves balance and gait. Even though it is small, it can help improve your overall alignment and can help you connect your lower body and your Powerhouse. Schedule a session so you can try it!✨ #footstrength #footcorrector #strongfeet #pilatesfeet #pilatesworkout #pilatestime #pilatesstudio #pilateslovers #pilateslife #pilatesbody #pilateslegs #pilatesbenefits #pilatesworkout #pilatescommunity #longisland #longislandpilates
DESAFIO DA SEMANA! 😉 Não esqueçam de nos marcar em seus stories ou post com o resultado. Nosso contato: 📲 (11) 963354285 📍 Av. Raimundo Pereira de Magalhães, 3280 #pilates #pilatescadillac #pilatesbrasil #pilateslovers #pilatesdesafio #desafiospilates #pilatesdesafios #pilatessp #pilatesempirituba #pilateslovers #pilstesinstructor #pilatesinstructortraining #pilatessolo #pilatesavancado #pilateslife #pilatesidoso #pilateszonaoeste #pilateszonanorte #pilatesesaude #pilatesévida #pilatesbody #pilatesstudio #pilatesmat #pilatesteacher #pilatesfit #pilatesparagestantes #pilatesparacoluna #pilatescommunity #pilateseveryday #pilatesclassico
Le Pilates reformer, équipé de ressorts et de sangles, permet d’effectuer une variété d’exercices visant à renforcer les muscles, améliorer la flexibilité et la posture, tout en offrant un entraînement équilibré et doux pour les articulations ❤️🩹 Adapté à tous les niveaux de condition physique, le Pilates reformer favorise un corps tonique et harmonieux, tout en contribuant à réduire le stress et à améliorer la concentration! 🤍 - #PilatesReformer #PilatesWorkout #Fitness #Wellness #HealthyLiving #CoreStrength #Flexibility #BodyMind #PilatesLovers #ReformerPilates #PilatesLife #StrengthTraining #WorkoutMotivation #FitnessGoals #Mindfulness #Exercise #BodyPositivity #PilatesInstructor #Inspiration #HealthyHabits #PhysicalFitness #BalancedBody #Stretch #Posture #HolisticHealth #PilatesCommunity #Movement #ReformerClass #PilatesAddict #FitnessJourney
🌟 ¿Estás pensando en iniciar Pilates pero no estás seguro de qué estilo es el mejor para ti? Te ayudamos a elegir entre Pilates en suelo y Pilates en máquina. 🧘♂️🏋️♀️ 👉 Desliza el carrusel para ver las diferencias clave: 🤸Pilates en Suelo: Ideal si prefieres usar tu propio peso corporal como resistencia y mejorar tu flexibilidad y control. 💪Pilates en Máquina: Perfecto si buscas un entrenamiento más intenso con ayuda de equipos especializados para profundizar tu práctica. 💬 Cuéntanos, ¿Cuál estilo prefieres o te gustaría probar? Estamos aquí para orientarte y ayudarte a encontrar el camino perfecto hacia un bienestar integral. 💎STUDIO PILATES💎 📌Calle del Dr Calero, 19, 28220 Majadahonda, Madrid ☎️916 39 17 61 - Whatsapp: 605 78 71 83
Which class will you be in this week? 👋 #BodyworksStudio #pilatesforrealpeople #pilatescommunity #welovepilates
Love this photo @theforthbrand took 💛 Teaching lights me up. Nothing makes me happier than seeing people build confidence in their bodies ✨
🌟 Exciting News! 🌟 We're thrilled to announce that Katie is back! 🎉 Join us for her rejuvenating Pilates classes and experience the magic she brings to every session. Let’s welcome her back and get moving! 💪✨ 🗓 Schedule: 📍 Tuesday Evenings - Arroyo Grande 📍 Thursday Evenings - San Luis Obispo 📍 Midday Saturdays - San Luis Obispo #PilatesWithKatie #WelcomeBack #PilatesCommunity #FitnessJourney #ArroyoGrande #SanLuisObispo #PilatesStudio #pilates #reformerpilates #itspilatestime #zenzone #feetinstraps #dopilatesdolife #slodownforpilates #pilatesinpaso #arroyograndepilates #slocountypilates
🌟 Exciting News! 🌟 We're thrilled to announce that Katie is back! 🎉 Join us for her rejuvenating Pilates classes and experience the magic she brings to every session. Let’s welcome her back and get moving! 💪✨ 🗓 Schedule: 📍 Tuesday Evenings - Arroyo Grande 📍 Thursday Evenings - San Luis Obispo 📍 Midday Saturdays - San Luis Obispo #PilatesWithKatie #WelcomeBack #PilatesCommunity #FitnessJourney #ArroyoGrande #SanLuisObispo #PilatesStudio #pilates #reformerpilates #itspilatestime #zenzone #feetinstraps #dopilatesdolife #slodownforpilates #pilatesinpaso #arroyograndepilates #slocountypilates
🚨🚨TREINO NO CADILLAC 🚨🚨 Utilizando a bola como acessório com foco em ABS🔥 Se você gostou já compartilha se salva 🫶🏼 #pilates #pilatesavançado #pilatesbrasil #pilatesinstructor #pilatesfit #pilatescommunity #pilatestraining #fitnessmotivation #rondonopolis #Brasil #athleticperformance #colunasaudavel #flexibility #alongamento #pilateseveryday #pilatestraining #fitness #PilatesLife #CoreStrength #FlexibilityGoals #MindBodyBalance #StrongerWithPilates #FitFamPilates #pilatessolo
This is going to be my Great Middle Age Memorization Feat. I have to memorize the order of 21 exercises (some have multiple steps, so separate cards). And then, when I get to level 3, there will be new exercises, and advanced versions of existing ones, to work in. And re-memorize. And again with levels 4 & 5. & for mat exercises too. 🥵 The brain work is sometimes harder than the body work! But I'm up for both. #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #matpilates #pilatesmat #reformerpilates #reformer #pilatesworkout #pilatesteacher #pilatesfit #pilatescommunity #pilatesparatodos #josephpilates #pilateseveryday #pilatestododia #contrology
We hope you’re having a wonderful weekend, and enjoying this gorgeous Sunday! ☀️😍 We’re excited to head into a new week with you all, check out our schedule for the week and book your classes in Momence at the link in our bio! • We just have a few spots left in The OG at Kern’s Food Hall, so be sure to claim yours if you haven’t already! It’s Saturday, May 25th at 11:30, and is free! Just bring a mat and a water. 😊 • New here? Try your first class for just $10! Send us a message to get your code! 🫶 • XOXO • • • • • #pilatesforeverybody #strengthindiversity #pilatesmat #pilateslovers #pilates #matpilates #pilateslove #dynamicpilates #pilatesfusion #pilateslover #pilatescommunity #connection #strengthinunity #selfcare #selflove #knoxville #easttn #pilatesknoxville #knoxvillefitness
I ❤️ celebrating the incredible lives of my Pilates students. One inspiring example is Isa, a former student from San Francisco turned lifelong friend. She is an amazing artist and continues to inspire me with her creativity (check out her work at @izzthepainter ). A Pilates practice helps us to thrive and continue enjoying physical endeavors like 🎨 making art 🖼️ , gardening, walking the hills of San Francisco, and __________. Fill in the blank for the activities YOU are passionate about! Let individuals like Isa inspire you to begin or stay consistent with your Pilates practice! #PilatesCommunity #PilatesJourney #BeginnerPilates #PilatesForBeginners #PilatesInspiration #HolisticPilates #TransformWithPilates #PilatesLife #PilatesLove #MindBodyConnection #NewToPilates #PilatesStudio #InspiringPilates #PilatesFriends #PilatesArtistry #WellnessJourney #FitnessBeginners #HealthyLiving #PilatesMotivation #PilatesPractice
Preparing to side plank -> side plank 😎 🧘🏻♀️ 🤸🏻♀️ #pilates #pilateslovers #pilatesinstructor #pilateslife #pilateseveryday #pilateseverywhere #sideplank #plankvariation #pilatesoutside #pilatesgreekcommunity #pilatesgreece #pilatescommunity #pilatesinspiration #pilatesmotivation #pilatesbody
After working all week on the foam roller in my classes, some motivation for you! I hope you have a great weekend 🤍 #️⃣ #pilatesbringsyouinagoodmood #foamroller #class #magiccircle #pilates #matpilates #balance #stability #control #core #strength #corestrength #abs #fullbodyworkout #pilateswithprops #sunday #sundaymotivation #weekend #healthy #fit #body #fitbody #pilatesinstructor #pilatescommunity #aroundtheworld #instalike #strongnotskinny #workout
Offrez un cours au sol ou sur machines pour la fête des mères 😊.... Seule ou en duo mère fille .... Pensez Via Pilates ! Renseignements au 0622082046 ou par mail [email protected] #pilates #pilatesmontpellier #pilateslovers #pilatescommunity #bienetremontpellier #posture #posture #pilatesmat #pilatesreformer #reformer #fpmp #bienetre
Discover the ultimate Pilates experience with Active Pilates Inc.! 🌟 Founded in 2019, we're committed to holistic wellness through expert instruction and our own education department, the Active Treatment Academy. Join our certified Pilates instructor course approved by the prestigious Pilates Method Alliance (PMA). Be part of the movement! 💫 Don’t hesitate to DM us for more details! #ActivePilatesYVR #VancouverPilates #PilatesVancouver #VanFitFam #YVRPilates #BCPilates #PilatesBC #VancityFitness #VanWellness #PilatesLife #PilatesCommunity #PilatesEveryday #PilatesVancity #YVRFitness #PilatesLove
Your life will change when you do pilates. You will find you benefit from: - Less stress - A stronger body - Improved posture - A calmer mind - Increased flexibility - Less back, neck and shoulder pain - Improved sleep - Better balance You too can feel stronger today. I'm teaching 13 different classes this week. I offer face:face personalised 1:1 sessions and group classes and the same on Zoom. It's easy to make exercise part of your routine when you find an instructor who gets you. Check my reviews to see the type of people who get results with me. #pilatescommunity #pilatesforhealth #pilatesforme #pilatesclassnearme #pilatesteachernearme #pilatesclassesnearme #pilatessherborne #annettemartinpilates #privatepilatesclassesnearme #pilatesstudionearme #privatepilates #pilatesforbackpain #pilatesforbalance #pilatesforall #pilatesforcorestrength #pilatesforflexibility
Join us for a Pilates experience like no other at Mantra Fitness 🌴 With our expert instructors, state-of-the-art equipment, and welcoming atmosphere, you'll feel inspired to reach new heights of strength and vitality. Come discover the magic of Pilates- BOOK YOUR MEGA! #MantraFitness #PilatesPower #SweatTogether #FitFam #StrongWomen #Empowerment #FitnessJourney #PilatesCommunity #WorkoutBuddy #FitnessMotivation
Join us for a Pilates experience like no other at Mantra Fitness 🌴 With our expert instructors, state-of-the-art equipment, and welcoming atmosphere, you'll feel inspired to reach new heights of strength and vitality. Come discover the magic of Pilates- BOOK YOUR MEGA! #MantraFitness #PilatesPower #SweatTogether #FitFam #StrongWomen #Empowerment #FitnessJourney #PilatesCommunity #WorkoutBuddy #FitnessMotivation
Join us for a Pilates experience like no other at Mantra Fitness 🌴 With our expert instructors, state-of-the-art equipment, and welcoming atmosphere, you'll feel inspired to reach new heights of strength and vitality. Come discover the magic of Pilates- BOOK YOUR MEGA! #MantraFitness #PilatesPower #SweatTogether #FitFam #StrongWomen #Empowerment #FitnessJourney #PilatesCommunity #WorkoutBuddy #FitnessMotivation
Join us for a fun workout on the Oov, designed to challenge stability, enable mobility, and improve balance! Hand weights, bands, and balls are used to enhance your experience. Secure your spot in our Group Oov Class at the link in bio! ✨ #taylorpilatesandfitness
We only have a few spots left!! 🫣 . . . . #inbalancepilatestucson #tucsonpilates #maranapilates #tucsongroupclasses #maranaaz #pilates #tucson #tucsongym #tucsonfitness #pilatescommunity #allegro2 #orovalleypilates #uofafitness #pilatesfitness #pilatesinstructor #orovalley #shawnabeardsleypilates #orovalleyfitness #visittucson #fitness #maranafitness #pilatesreformer #orovalleyarizona #orovalleyaz #tucsonaz #tucsonworkout #arizonapilates #pilatesworkout #tucsonfitnesstrainer #reformerpilates
Here’s a mix of some of the foam roller exercises I’ve been loving lately. If you’ve been following me for awhile, you know that programming is my favorite thing to do and I can talk about it for hours. Just ask my mentees! 😂 I love getting creative with props for my clients and show them that they don’t need a fancy reformer to get an amazing workout. The foam roller is so versatile and is one of my go-to props to give my clients the feel of a reformer workout. You will notice that many of these exercises are adapted from the reformer repertoire. And they are just as hard, if not harder, using the foam roller instead! PS- the Scooter variation with the roller is killer and my thighs are still shaking from it 🔥 💜 Give these exercises a try and let me know which is your favorite! 👉 Im using the PRO roller- soft density by @optpproducts - It’s truly the softest, most comfortable and most durable roller. #pilatesworkout #pilatesonline #pilatescommunity #pilatesinstructor #foamroller #foamrollerworkout #pilatesinspiration
+ 찾아주시는 모든 고객님께 늘 감사합니다. 🙏 I would like to express my heartfelt thanks for everyone who came to see me 🥹🙏 . . . . #pilatesinstructor #powerpilates #bkk #bangkokpilates #pilatesbody #pilateslovers #classpilstes #pilatescommunity
Pilates Weekender - Headed to Manchester for a weekend of sharing knowledge @balanced_body Pilates on Tour event! @carolinebraggpt #pilates #pilatesinstructor #pilatesweekend #pilatescommunity
We’re open for the holiday Monday! Nous somme ouvert le lundi! 🕙 10am Mobility Flow 🕛 12pm Essentials 🕠 5:30 Power Up
O estúdio 💖 #pilates #consistencyiskey #consistencia #yoga #yogalife #yogalove #fitness #pilateslovers #workout #pilatesteacher #fitnessmotivation #fit #health #wellness #motivation #pilatesstudio #pilatesbody #training #pilateslife #saude #matpilates #exercise #pilatescommunity #pilateslove #alcobaça #pilatesmat #taichi #nazare #leiria
תגידו, מתי בפעם האחרונה לקחתם שעה רק לעצמכם? לנשום..? לכוון את הגוף מחדש..? למצוא קצת שקט..? תצטרפו לקבוצת ווצאפ שלנו https://chat.whatsapp.com/ הרשמו לשיעורי מאסטר קלאס, שיעורים למדריכי פילאטיס בהדרכת @anastasiyapilates לפרטים נוספים : 054-6556778 או https://www.anastasiyapilates.co.il/ Anastasiya @ronitpilates @nitzk #pilates #flow #pilatesflow #pilatesstretch #kontrol #stretching ##פילאטיסמכשירים #פילאטיסרעננה #פילאטיסכפרסבא #אנסטסייהפילאטיס #anastasiyapilatesstudio #pilateslovers #pilatesreformer #pilatesinstructor #pilatesteacher #pilatesclassico #pilateseveryday #pilatescommunity #pilatesstudio #pilateslife #pilateslover #pilatesbody #pilatesmastertrainer #strongback #pilatesclass #tower #towerbridge #pilateslove #pilatesfit
Elevate your Pilates with the ultimate grip, Thumb Toe 🧦😉✨ . Feel free to reach us via: . Direct Message LINE: (@)thumbtoe มี @ / https://lin.ee/xOR1Gk0 Shopee: https://shopee.co.th/thumbtoethailand Lazada: https://www.lazada.co.th/shop/thumbtoe-th/ TikTok shop: https://www.tiktok.com/@thumbtoe_th . #thumbtoeth #thumbtoethailand #thumbtoe #everydaypilates #떰토 #ถุงเท้าพิลาทิส #ถุงเท้าออกกำลังกาย #ถุงเท้า #ถุงเท้าแยกนิ้ว #ถุงเท้าน่ารัก #ถุงเท้ากีฬา #ถุงเท้าข้อยาว #ถุงเท้า #ถุงเท้าสวย #ถุงเท้าเกาหลี #ถุงเท้านำเข้า #ThumbToeSocks #PilatesSockParty #TagToWin #PilatesCommunity #FitnessFun #fathersday2023 #fathersday #ถุงเท้าเจนนี่
What a week darlings! 1.Pilates lesson plan @heaths_healthandfitness ✔️ mid-flow meme “the face you make when your instructor demos the next exercise” 😂 2.Soaking up the sun 🌞 3.Flat tyre fiasco on the way to London 🚗 4. Double the strength, double the fun! Pilates is always better with a buddy @xclubuk 🧘♀️💪 #pilatesduo 5. Gym grind @willenhallgym 🏋🏾♀️ 6. Proof that I don’t live in fitness clothes 24/7—sometimes, I clean up pretty nicely! 💁♀️✨ 7. Finding one of @motiv8_coaching_ crystals during my class was the positive boost I needed ✨🫧 8. Classical Pilates practice @birminghampilatesstudios 🧘🏾♀️ 9. Starting the week with daily dose of celery juice. Intention this week was to reset, refocus and recommit.💆🏾♀️ 10. Always a moment of prayer 🙏🏾 #pilatesreformer #pilates #pilateinstructor #positivemindset #wellnessjourney #godisgood #classicalpilates #gymgirl #pilatescommunity 💕
Introducing Loopband Shaper! Get ready to sculpt your hips, abs, and upper body with my newest workout program in the online studio: Loopband Shaper! This Level 1 program is designed specifically for beginners and is a perfect 20-minute workout that fits seamlessly into your busy lifestyle, whether you’re on holiday or working out at home. If you’re new to Pilates or returning after a break, Loopband Shaper is your perfect start. It’s a fantastic way to tone and shape your body, helping you build strength and confidence. Plus, stay tuned because Level 2 and Level 3 of this exciting series are coming soon! With Pilates, you’ll experience the incredible benefits of improved flexibility, core strength, and overall body conditioning. I’ll be guiding you through each exercise, making sure you know exactly what to do and how to adjust the exercises to best suit your needs. My goal is to ensure you feel supported and confident every step of the way and will enjoy the transformation. Don’t hesitate to ask me any questions if you’re unsure about anything—I’m here to help! Try Loopband Shaper today, or explore other Level 1 programs in my online studio to kickstart your pilates journey. Level Up Pilates by Astrid Share and enjoy! 😃 Astrid . . . #igleveluppilates #pilatesbody #pilatesfit #pilatespower #pilatesstrong #pilatesforeverybody #pilatesforlife #pilatesfitness #pilateslife #pilatesforeveryone #pilatestime #pilatesinstructor #pilateslovers #pilatesteacher #physioterapeut #fysioterapeut #pilatescommunity #treningsmotivasjon #treningsglede #sundhed #workout #workouts #homeworkout #hometraining #homeexercises #onlineworkout #onlineworkouts #pilatesworkout #activelifestyle #activelife
Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” -Joseph Pilates Agende sua aula pelo link na bio 💪 #pilates #pilateslovers #pilatesreformer #pilatesbodyworkout #pilatesbrasil #pilatesbody #pilatesstudio #pilatescommunity #pilatestime
Join us for Reformer Pilates at our boutique studio at BURLEIGH HQ💪🏼 ✨ Casual bookings or 10 class passes available ➕New class time always being added! • • • #reformerpilates #pilates #pilateslovers #pilatesreformer #pilatesinstructor #reformer #matpilates #fitness #pilatesstudio #pilatesbody #pilateslife #cadillacpilates #yoga #workout #pilatesmat #aletlipilates #l #pilatesfit #pilatesworkout #fitnessmotivation #fit #health #josephpilates #pilatesteacher #pilatesday #pilateseveryday #pilatescommunity #k #sa #gym
A significant event - to receive diplomas in the place where Joseph Pilates was born from the hands of Pilates elder Lolita San Miguel💫 . . #pilatescommunity #pilatesheritage #pilatesteacher #mönhengladbach #lolitalegacy #lolitapilates
😎 Reviva is excited to connect with teaching entrepreneurs, professionals and their groups as we bring Reviva to life. Unleash your expertise and challenge your groups with the range of facilities and spaces we have planned 💫 📌 If you're interested to hear more send us a DM or email, or if you're in London let's meet for a cuppa 🍵 . . . . . #community #crowdfund #crowdfunding #fitnessbusiness #fitnessholiday #fitnessretreat #gayfitness #groupfitness #fitnessretreats #lgbt #lgbtfitness #lgbtq #luxurytraveller #meditationretreat #menshealth #mensyoga #mentalhealth #MyReviva #pilatescommunity #pilatesretreat #pilatesworkout #reformerpilates #retreat #retreatlife #retreats #valencia #wellness #wellnesstravel #womenshealth #yogaretreat
S u n d a y S e t ☀️ 😎 . . . . . X 2 Sets 8-10 reps Please 🙏🏼 ~ Engage your core , to get the full effect here . You want to stay nice and solid throughout without dipping through the lower back...No sloppy movements ! ❌ ❌ This is Pilates.... 💁🏼♀️ #glutes #sundayworkout #pilatesgirl #pilatescommunity #lowerbodyworkout #matpilates #pilatestrong #pilates #postrun #gymshark #pilatestv #pilatesinstructor #pilatesbody #flexabilitytraining #pilatesworkout #gluteworkout #corestability #sundayfunday #gymsharkwomen #pilateslifestyle #fitness #fitnessmotivation #fitnessaddict #fitnessphysique
Working on strength and mobility with @brianhawe 💥 . . . #pilatesformen #mendopilates #pilatesmobility #pilatesformobility #balancedbody #balancedbodypilates #pilates #pilatesreformer #pilatescommunity #pilatesreformertower #pilatesinspiration #pilatesinspodaily
Grateful for where I am, where I started and where I’m going. 🙏🏻 Every morning I wake up to this beautiful space, I still can’t believe how incredibly adorable it is! ☺️🤍 #pilateslife #pilatescommunity #pilatesinspiration #pilatesinstructor
“Move your body, change your mind.” As Rachel Hollis quotes is exactly that. Movement can change your life, your mindset and your body. It makes you feel good! 😌 #pilates #pilatesreformer #reformerpilates #pilatesinstructor #pilatesinspiration #pilatescommunity #pilatesquotes #michiganpilates #detroitpilates #pilatesgirls #pilateslovers #pilatesglobal #pilateslife #westbloomfieldmichigan #westbloomfieldmoms #metrodetroit #metrodetroitmom #bloomfieldhillsmichigan #birminghammichigan #balancebody #balancedbody #pilatesanytime
At Wellbeing Pilates we love hearing your feedback! 🙌🏼 Hearing how our sessions not only help you physically but mentally is just one of the reasons we love what we do! We are proud of the community you’ve all helped us to build and continue to support every single day ❤️ #PilatesProgressions #StrengthAndFlow #reformerpilatesstudio #reformerstudio #pilatesbanstead #pilatessurrey #reformerpilatessurrey #bansteadbusiness #barrestudio #barrestudiobanstead #barrestudiosurrey #reformerpilates #banstead #epsom #coulsdon #bansteadfitness #fitnessclassesbanstead #fitnessclassessurrey #bansteadmums #pilateslovers #pilatescommunity
June Pilates classes now available to book🌸 Link in bio🫶 #pilatesclasses #matpilates #pilatesedinburgh #pilatesonline #pilates #pilatescommunity #fitness #wellness
Wrapping up Mental Health Week with strong minds and stronger bodies! 💪✨ A big thanks to all of our clients that attended our meditation and breathwork classes this week and to our inspiring teachers for sharing their practise @hollycharlottebrown_ @innerguidancemeditation @samaya.sol_ #MentalHealthMatters #MindBodyBalance #PilatesCommunity #Putney
Hello 🌿 En ce beau dimanche ensoleillé ☀️ nous vous révèlons le programme du week-end ! Nous avons du pilates, du pilates flow, du stretching et de la randonnée mais aussi des aperos et de bons repas mijotés par @lancienrelaisdeposte 😍🍷🏃♂️➡️ Petite option non négligeable, notre hôte propose des massages sur demande anticipée 💆♀️ Nous rappelons que ce weekend est ouvert à tous 🤗 Toutes les infos sont disponibles sur notre site en bio ou en MP ⬆️ Belle journée Pilates&Toi #pilates #randonee #bienetre #auvergne #santé #coaching #sport #weekend #pilateslovers #pilatescommunity #pilatesclermont #workshop #clermontauvergnetourisme #clermontaddict
. . . my studio @pilates_beauty_schon ♡ お気軽にDMください☺️ . .
Ahh the Hundreds... its a Pilates stable! This dynamic & challenging Pilates exercise has many layers & get your blood pumping, your mind fully engaged & your core working hard to leave you feeling stronger and more energised. Are you up for it? See you in our studio! 💪🔥 #BaliPilatesPlus
Meet Kellie — Our amazing yoga instructor 🧘♀️✨ If you have tried a Yoga class with Kellie, you know what we mean when we say she is an expert in all things relaxation. In our upcoming Intro to Meditation event, Kellie will offer a gentle introduction to mindfulness and inner peace. Join us for a blissful 60-minute session tailored for beginners, offering a glimpse into the serenity awaiting our upcoming longer course later this year. + May 22nd 7pm + Free for Challengers + $30/pp for non-challengers Relax, breathe, and discover the power of stillness within ⏐ Book online now . . . . . . #classpass #reformermats #reformerpilates #pilatesworkout #pilatescommunity #thirroulnsw #coalcoastnsw #pilatesreformer #pilatesstudio #pilatesequipment #pilateseveryday
Enjoy your Sunday! ☀️ #selfcaresunday #BodyworksStudio #pilatesforrealpeople #pilatescommunity #welovepilates
#PilatesLife #vidasaludableyactiva #equilibriomental #movimientoconpropósito #equilibriototal #pilateslife #energiapositiva #pilateslovers #matpilates #pilatescommunity #pilatesparatodos #pilates #pilatesstudio #pilatestime #pilatesbody #pilateseveryday #pilatesmatwork #pilatestododia #salud #iloveit #everyday #ig #ejercicio
We love receiving reviews, it means so much to us as our passion and commitment is all about setting our clients up for success... Here are a few of our recent 5 star reviews from some of our fabulous members. Theresa Gattung 💖 @Sally Gillet 💖 Come along to the studio and see for yourself how Pilates can help you feel the difference in your mind, body, and soul. Come join us! #PilatesLove #WomenFitness #StudioGoals #HealthyLiving #PilatesCommunity #MindBodySoul #HappyClients #FitnessMotivation #5starreview #pilatesaucklandnz