#sidrosy❤️🌹 #Day117 #Day119 #Day120 #Day121 #Day122 #Day123 #Day124 #Day125 #Day126 Keep it up to us🤪🥰 #cultfitness #focus #sweatittoshredit #yoga #hrx #arms #strenght+ #cultfitness #corestrength #couplegoals fullpower #viral #dedication #summevibes #fitness #enjoy #viral #changingweather #loveubaby❤️🌹
어제의 추억 월요팅🔥 @maxqtv #팀맥스큐 @busan_yacht1004
Over the weekend, Tullybook hosted a horse archery clinic for the Albany Natural Trail Riders. Tyrhys and Tyler took the practice equipment for a spin, showcasing their skills and having a blast while also honing their coordination, building core strength, and embracing teamwork through instruction. So much fun combined with valuable learning! 🏹🐎 #HorseArchery #Teamwork #CoreStrength 😊
Happy Mother’s Day to all the strong moms and grandmas! 💐 -♥️ PPH #reformerpilates #pilates #workout #fitness #bodybuilding #strengthtraining #corestrength #flexibility #postworkout #feelingtheburn #sweaty #fitfam #healthylifestyle #mothersday
#forearmstand #pinchamayurasana #inversion #yogadiary #shoulderopening #yogastretch #shoulderstability #corestrength #yogastrong
#corestrength #yogapractice #inhaleexhale #pendantposeprep
Today is the twentieth day, which is two weeks and six days of the Omer. A large, old tree with orange leaves and red flowers sits on a hill. It’s extensive network of roots are even visible above ground. To stay balanced, you need a strong core and a good foundation. #Omercountcards2024 #Omer #Tiferet #Yesodintiferet #Solidfoundation #Tree #Balance #CoreStrength #Foundation #NatureBeauty
🥳We are so excited and proud for our 5️⃣0️⃣th ⭐️⭐️⭐️⭐️⭐️ Google review. We would like to thank all our clients for your support and look forward to continuing to provide exceptional physiotherapy and pilates care for you all. A great team effort from all of us at human repair shop. Thank you from the human repair shop team 🙏❤️🥳 #Google #googlereviews #5stargooglereviews #reformerpilates #physiotherapy #physio #pilates #ultrarunning #ultramarathon #marathon #humanrepairshop #running #swimming #presurgery #postsurgery #corestrength #randwick #easternsuburbs #bronte #kneereplacement #kneesurgery #hipreplacement #hipsurgery #shouldersurgery #backpain #headache #rotatorcuff
Reformer Pilates emphasizes core strength, stability, and flexibility. Many exercises target the abdominal muscles, lower back, hips, and pelvis. While core strength is a primary focus, Reformer Pilates also engages muscles throughout the entire body. It can improve posture, muscle tone, and overall body awareness. The Reformer machine's resistance can be adjusted to accommodate different fitness levels and goals. Springs of varying tension levels are used to challenge or support the practitioner. Like traditional Pilates, Reformer Pilates emphasizes the mind-body connection. Practitioners focus on proper breathing, alignment, and concentration during exercises, promoting mindfulness and stress relief. Reformer Pilates has gained popularity in recent years, with dedicated studios offering classes and private sessions worldwide. Its benefits for physical fitness, rehabilitation, and overall well-being continue to attract new practitioners. #exercisescience #fitnessgoals #workoutmotivation #pilateslife #exercisephysiology #fitfam #pilateseveryday #fitnessjourney #movewell #strongbody #pilateslove #exerciseismedicine #fitlife #corestrength #pilatescommunity #functionalfitness #exerciseresearch #bodymindconnection #pilatesworkout #healthyliving
Soaking up those sunny vibes like a cat in a sunbeam! 🌞 There’s just something magical about feeling the warmth on your skin, like a gentle hug from Mother Nature herself. Here’s to lazy afternoons, sun-kissed memories, and a heart full of sunshine! #pilatespassion #corestrength #flexibilitygoals #pilateslife #strongbodystrongmind #mindfulmovement #pilateseveryday #fitinspiration #healthyliving #modellife #fashionforward #ModelBehavior #glamsquad #Fashionista #poseperfect #styleicon #modelingworld
One week to go until our one and only Hell Week for 2024 begins! Ignite the muscle burn and challenge yourself with the ultimate Pilates showdown 💀
I’m just over here trying to grow everything on me except my waist to make it look even smaller. ⌛️ 😂🙌 . Don’t neglect those core stabilizers and upper and lower body days to build the curves you weren’t born with. . 📌 Link in b!o to come train with me. Hourglass, glutes, core training programs available. . . . . . . . . . . Fueled by builtbar code: Christina #coreexercises #diastasisrectirepair #transverseabdominis #momswhoworkout #momswithmuscles #workoutreels #smallwaist #hourglassworkout #burnfatfast #getfitstayfit #wedothework #fitnessreels #bellyfatburner #abworkouts #corestrength #abs #coreworkout
Late night Saturday in the lab; got going with some Front raises with a Vipr Pro, then with the Adjustable Gada and the Hydra I got in some Single Arm Front Pendulums, next I did some Bulgarian Bag Half Spins with some Swings in between, I followed that with some Cuban Rows with the Crossover Symmetry, then with a pair of Mudgars I did some Pouring (great for wrist and forearm strength and also good for working your grip), next I got in a 100 Single Arm Kettlebell Swings, then got in some Single Arm 10&2’s with a Mudgar and finished with my daily Farmers March today I had my 2Handled Karlakattai #gripstrength #corestrength #functionalstrength #movement #escapethecomfortzone #bestrong #corestrong #prairiestrong #unconventionaltraining #humanpowered Energy Creates Energy @weckmethod @dcblocks @uclips.co @cinderfit @timba.fit @ultimatesandbag @tidaltanktraining (see link in bio) @xmfitness @waryoga @t2fptraining @gripsling (see link in bio) @paraball @trxtraining @agatsufitness @bellsofsteel @adexclub @mypower_mudgar @assaultfitness @thebreathbelt @ubt.system @kettlebellkings @tribewod (see link in bio) @the_fatapillar @underarmourca @ramfitcanada @spacermobility @anchorpointtraining @trybloomable @leafygainsproteincookies @ansperformance (see link in bio) @popeyessaskatoon @crankedenergy @drinkprime @old.fashion.foods.regina @staregg_company @fitstars_isobar @vibemushrooms @confedchiro @armstrongphysiotherapyclinic @tygermat.fitness @suspensionmats @viprpro @viprglobal @persianwoodcraft @suples.training.systems @crossoversymmetry @indianmademudgars @white_lion_athletics (see link in bio) @bosu_fitness @slantboardguy @mudgarclub @freestylemudgar
Firing up the TRX for a few exercises to develop strength in long positions 💪 1) Half kneeling crossover 2) Opposite side lateral reach 3) Single leg anterior/Posterior glide 4) Bench elevated Copenhagen 5) Rotational reach Simple but challenging movements targeting primarily the hips/core and shoulder complex. Give them try and happy Mother’s Day to all the amazing moms out there! #3dathlete #functionalmovement #grayinstitute #performbetter #corestrength #trx #bodyweighttraining #longandstrong
Get ready to witness the transformation as @tiger.kretzmann embarks on an epic mission to achieve the coveted six-pack abs! Join Tiger on this inspiring journey as he shares his fitness secrets, nutrition tips, and unwavering determination. From grueling workouts to healthy meal prep, Tiger will take you behind the scenes of his quest for abdominal definition. Follow along for: 💪🏼 Intense workout routines 🍎 Personalized nutrition plans 🏋️♂️ Progress updates and motivation 💡 Expert advice and tips Whether you're a fitness enthusiast or simply looking to improve your core strength, Tiger's journey will provide you with the inspiration and knowledge to reach your own fitness goals. Let's cheer on Tiger as he carves his path to a six-pack! #SixPackJourney #FitnessMotivation #AbdominalDefinition #WorkoutGoals #NutritionTips #Transformation #RippedAbs #CoreStrength #FitnessInspiration
Did a quick Mother’s Day workout.. #corestrength
#ALOveYouYoga Day 4: On the fourth day, we are striking any pose with V arms or legs and therefore I went for a nice balancing #bearpose 😍😆🐻 It‘s a pose with V legs and very subtle V arms haha 🤭 …Well well well. I slept in today and headed to the spin studio again for a class with only a few, but very lovely people ☺️💪🏼 Then I relaxed a bit with my pup on the couch, did some household chores and enjoyed the good weather with my dog outside ☀️🐕 But now I gotta go to bed cause my next spin class is waiting for me tomorrow morning haha 😁🥳 Hope everyone had a great weekend! 💕 - - - 👗: @aloyoga - - - 💖 Wonderful Hosts: @mjohlina @sarka_yoga @taniuska_86 @vaniacre_yoga @yoga_she @yogawithemeli 💝 Generous Sponsors: @aloyoga & @alomoves _____________________________________________ #piitprincess #popster #igyoga #yogi #yogachallenge #yogisofinstagram #namaste #yogaeverydamnday #yoga #balance #corestrength #merudandasana #aloyoga
Have you booked your classes for this week? We have several spots left. Book now if it’s yours. 😊 Wishing all the mamas out there a beautiful day. 💐 When we practice Pilates, we learn to fall in love with gravity. And with that, comes the felt sense of knowing we are safe in our body and held by the Earth, the Great Mama. ✨ #shiftlife #feeltheshift #pilatescharleston #pilatesmom #gravity #matpilates #fullbodyworkout #corestrength #lowimpactmovement #strengthtraining #jointmobility
Transform your workouts with our Fitness Core Sliders! Strengthen your core and tone muscles with ease. #FitnessGoals #CoreStrength #WorkoutEssentials 🏋️♂️💪. For more information https://1elitefitness.com/products/2pcs-fitness-core-sliders-exercise-gliding-discs-slider-full-body-workout-accessories-abdominal-training-yoga-sports-equipment
Who knew becoming a burrito could be so fun? 🌯😂 These little ones are all wrapped up in our sensory body socks, exploring their world from a snug, comfy cocoon. Perfect for when you need a break from being a superhero and just want to roll into your own space! 🛒 Check our "Sensory Body Sock" on outree.com ⚡️ Currently 20% OFF, free shipping #Outree #BodySockBoogie #SensorySuperhero #PlayfulPossibilities #SensoryPlay #sensoryseeking #sensorygym #proprioception #vestibular #bodysock #corestrength #sensoryintegration #reflexintegration #sensoryfriendly #sensoryprocessingdisorder #SensoryNeeds #Autism #ASD #AutisticChildren #AutismAwareness #AutismAcceptance #AutismMama #AutieJoy #OccupationalTherapy #OT #AutismFamily #NeurodiverseFamily #Neurodivergent #ActuallyAutistic
Reverse planks work your abdominal muscles, including the rectus abdominis, commonly known as the six-pack muscle. With proper form, the reverse plank may help you lose weight and build a stronger core. #jadewellness #jadeyogi #bujiyogi #maitamayogi #corestrength #abs #yogaeverydamnday #itiswhatitis #breathe #fitness #abujayoga #meditation
Increase your deep core strength with exercises like this one! It will help you much more with your core and spine stability, and it will reduce your lower back pain! ✅️Maintain core control throughout the whole movement ✅️Fire up your mid glute and shoulder ✅️Focus on breathing, exhale on the way up ✅️Engage your upper back, shoulders, and lats Follow for more pain relief tips! 💥Click the link in the bio to work with me💥 #deepcore #abworkout #corestrength #lowbackpainrelief #lowbackpain
. Yes a 6 pack is cool, but having strong core stabilizers (the muscles underneath your 6pack) help protect your back, prevent injuries and keep your waist small. Of course nutrition matters as well. Activating your core stabilizers will quickly shrink your waist, nutrition will keep it that way. . Lying on your back is the easiest way to activate your stabilizers. Once you master activating them lying down you can work on other positions. . ❌You are not holding your breath to maintain the contraction. ✅You should be breathing while holding the contraction. . . . . . . . . . . Fueled by builtbar code: Christina #gymmotivation #workoutathome #training #corestrength #abs #bodybuilding #absworkout #fitness #coretraining #workoutmotivation #homeworkouts #musclegain #musclebuilding #coreexercises #workoutfromhome #core #coreworkout
To all of my strong Mamas, Mamas-To-Be, Bonus Mamas, Fur Mamas, Auntys, Grandmas, anyone who has shared their love and guidance... know you are loved, admired, and appreciated. Keep leading! Through your actions, the Littles will follow. #strongmama #mamalove #mothersday #infernohotpilates #pilatesisforeverybody #pilatesinstructor #pilatesfitness #pilatesinspiration #portorchard #portorchardfitness #seattlefitness #justmove #findyourstrength #iamstrong #physicalstrength #mentalstrength #empowerthroughmovement #empoweryourself #empowerothers #getstronger #loveyourself #hiitworkout #lowimpactmovement #corestrength #coreexercises #mindbodyconnection #pilatesprinciples #buildingcommunity
Reformer 🤍 Side Plank / Pike Plank Try this dynamic sequence 💪🏼▶️➰ A great core training, but not only Even for the all body 🔄 I love it 🤍 . . #reformer #reformerpilates #reformerworkout #reformerstudio #pilatesreformer #pilatesreformerexercises #dynamicreformerpilates #reformerexercises #pilatesstrong💪 #pilatesfit #instapilates #instapilatesbody #pilatesbody #pilatesbrasil #pilatesbringsyouinagoodmood #coreworkout #corestrength #coretraining #pilateslovers #pilatesinstructor #pilatesinspiration #pilatestutorial
𝚝𝚊𝚜𝚝𝚎 𝚘𝚏 𝚕𝚒𝚐𝚞𝚛𝚒𝚊𝚗 𝚜𝚞𝚖𝚖𝚎𝚛 🐟🌊☀️💧 #negrita #tanning #sunday #bodysummer #fitnessmotivation #corestrength #bikinilife
ISOMETRIC HANG: CALISTHENICS 101 Playground monkey bars are a good way to do an isometric hang or dead hang but feel free to add a L-Sit variation with your legs. This is also called static brachiation. Breathe and hold for time. #fitterthan50 #fitnessmotivation #shoulders #corestrength #deadhang #corework #shoulderpain #backpain #newyearresolution #oldman #over40 #EXERCISEANYWHERE #coreworkouts #exercisemotivation #calisthenics #pullups #isometric #brachiation #brachiating
𝐈 𝐝𝐢𝐝 𝐚 𝐡𝐞𝐚𝐝 𝐬𝐭𝐚𝐧𝐝 🥳 After having two children and never really focusing on core strength before or after, I am so proud of practicing this with Tom and the boys today, and getting up there with support! 🙏 Maybe one day I’ll have the strength to do hand stands and head stands unaided, but I’ll celebrate this moment for now 🥰 #corestrength #gettingfitter #gettingstronger #mamaofboys #myfitnessjourney #headstands #summeriscoming #thestartofsummer #sunnysunday #kent #lifeinkent #exploringkent #hernebaypark #hernebay
Discover the core of fitness with our Stability Ball! 🏐💪 Whether you're aiming for a killer ab workout, enhancing balance and flexibility, or simply adding a fun twist to your exercise routine, this versatile tool has got you covered. Engage those stabilizing muscles and unleash your full potential with every move. It's not just a ball, it's your ticket to strength, stability, and endless possibilities! hashtag #StabilityBall hashtag #FitnessGoals hashtag #CoreStrength hashtag #classywave
Happy mother’s day to all the beautiful, strong, amazing mamas out there! To our moms-to-be, dogs-mom, cat-mom, those who long to be a mom and those who give endless love like a mom- you are amazing! We see you! We love you! Happy Mother’s Day!🩷🤍 Pictured here: Beth and her daughter Katelyn! You ladies killed it this morning!🌟 @bethhurley446 ✨Winners of our Mothers Day Giveaways:✨ 🎁Private class: Jenn S. @jennilousimpson 🎁Reformer Group class: Alexis @alexisfletcher11 Lauren @ldeel Susan @susan_oliverr Pamela @pamelas02 Congrats to all the winners! Check your inbox for your gift. Love, Midtown Pilates . . . . . . . . . #midtwonpilates #pilates #pilatestoronto #reformerpilates #midtowntoronto #davisville #davisvillevillage #pilatesdavisville #reformer #reformerclass #pilatesclass #matpilates #pilatescommunity #pilateslover #pilateslovers #pilateslove #pilatesclasses #pilatesforeverybody #pilatesinstructor #lowerback #glutes #core #abs #corestrength #coreworkout #mobility #flexibility #balance #spinalmobility #hipmobility
🧘If you're new to physio-led Pilates with Life Fit you'll get: ⭐An initial 1-to-1 session with one of our Pilates teachers ⭐1 mat work class ⭐1 reformer circuit class ⭐1 virtual class All for £61! Book your initial 1-to-1 session by contacting our reception team: 📞01324 614044 📩 [email protected] #IamLifeFit #PhysioLedPilates #PilatesFalkirk #PilatesLinlithgow #PilatesKingsfield #PilatesForAll #PilatesLover #PilatesLovers #StrongCore #StrongBack #CoreStrength #Falkirk #Linlithgow #Kingsfield
Discover the Joy of Movement with Our Pilates Classes 🌼 At Donnamarie Fitness, our Pilates classes are designed to cater to all ages and fitness levels. Whether you’re looking for a gentle way to stay active or a dynamic approach to enhance your fitness regime, our classes provide a supportive environment where you can grow stronger and more confident. Come and see how Pilates can transform your daily life, one breath, one move at a time. Message me to book your class and find out why our members leave feeling refreshed and energised! 🧘♂️🌟 >> Classes in Bramshaw & Sherfield English #PilatesForAll #FeelTheDifference #PilatesCommunity #TransformativeFitness #WellnessJourney #CoreStrength #PilatesFlexibility #PilatesJourney #HolisticWellness #FitnessForAll #PilatesJourney #FitnessMotivation #Pilates #pilatesfit #pilatesaddict #pilatesinspired #pilateslife #pilatesstudio #pilatesteacher #flexibilitytraining #donnamariefitness #SherfieldEnglishFitness #FitLifeHampshire
#spinalhealth #pilatesforrealpeople #lowerbackpainrelief #corestrength #pilates #yogaforbeginners #flexibility
HAPPY MOTHER’s DAY TO ALL OUR HYH MOMS!!!! The best gift your family can give you, and you can give yourself, is time to take care of YOU! Time to get stronger, more confident, resilient, gain perspective, and center yourself.🧡🩷❤️💛🧘🏾♀️🧘🏻♀️🧘🏼♀️ New student looking to join?? Come take advantage of our 2 week special! 2 weeks UNLIMITED for $39!!! Click the link in the bio to sign up!! #yoga #houstonyoga #houstonyogaclass #yogaclassesinhouston #thingstodoinhouston #houstonfitness #yogavibes #smallbusinesshouston #westu #hotyogahouston #theoriginal #hotyoga #hotpilates #hothiit #hotclass #pilates #corestrength
Wake up & flow or Stretch it out before bed. ✨Luteal Stage & Menstruation Phase* ✨Perimenopause & Menopause stage ✨Spend up to 60 seconds on each movement, swap sides where necessary. “Discover the Uniqueness of your body & Embrace it 🤍” - K Mody *please note this just a guideline and may not be the case for everyone. We all feel very different at each stage of our cycle. Listen to your body and do what feels right for you 🤍 Let me know what you’d like to see next. 🤍Follow if you enjoy my content 🤍Like, Save & Share Full length On-Demand, are available at www.movewithkirty.com Link in my bio. #pilatesform #pilatesstrong #pilatesformen #pilateslovers #pilatesinstructor #pilatesbody #reformerpilates #pilateslife #pilatesstudio #josephpilates #matpilates #pilatesfit #pilateseveryday #pilatesteacher #pilateslove #classicalpilates #pilatescommunity #pilatesinspiration #follicularphase #menopausefitness 🔖 mindbody movement, movement, fitness, gym wear, wellness, health, myths, fitness lies, online Pilates, private Pilates teacher, fitness instructor, yoga, fitness classes, weight loss, body transformation #mindfulness #health #fitness #mobility #posture #corestrength #stability #gratitude #exercise #meditation
About yoga wheel class😍 try this to make ur core stronger!!!🤸🏻♀️ . . . . . . #yoga #stretching #breath #meditation #flexibility #balance #strong #corestrength
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
WORKSHOP #LANDMINEUNIVERSITY con @dariush_the_dreamer e @giacomolicheri Introduzione nella provincia di Lecco fatta ✅ Si ringrazia a tutti i presenti per l'ottima energia. Questo è solo il primo step! 💣💥 #forwardintent #functionaltraining #functionalfitness #functionalstrength #strengthandconditioning #strength #functionalmovement #corestrength #shoulderstability #conditioning #workout #preparazioneatletica #fightsports #passion #positivevibes
We can’t give Mom everything she deserves, but thoughtful gifts are always a good idea! ☺️💌💐🛍️ #pilatespassion #corestrength #flexibilitygoals #pilateslife #uws #upperwestside #clubpilates #clubpilatsuws #clubpilatesuws #nycpilates #pilatesnyc #nypilates #nycfitness #mothersday #giftideas #giftguide #may
Full Body Yoga Block Workout 👍 You MUST try this total body series to strengthen your core, obliques, arms and glutes in a fun and effective way! 🥰 Grab a block and perform each exercise 8-12 reps each side! ‼️ SAVE it and let me know how it was! I wish you all a fantastic new week! 😘 #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesmat #pilatesabs #corestrength #pilatesathome #pilatesfit #homeworkouts #matpilates #yogablocks #fullbodyworkouts #pilateseveryday #pilatesstrong #absworkout #obliques #plank #lowimpact
Just casually hanging by my knee pit 😳 Couldn’t decide if I liked heels or no heels so you can have both 🥰 #nohands #pole #poletricks #polepose #pleasershoes #kneehold #kneegrip #pddangerousbird #polefitness #poledance #poledancerofinstagram #poleplay #poleworkout #polepassion #strong #fun #workout #fitnessmotivation #inspiration #happy #polepic #core #corestrength #studioessenceuk #sunday
In the Pelvic Power Movement Community (link in bio), we try and use humour to get us through the difficult times…and for most of us, it is our medicine. If you want to move forward positively but make some friendships and have a giggle along the way, then we might just be the group for you… #pelvicfloorexercises #wellness #core #pelvicfloorhealth #postpartumfitness #corestrength #postnatalfitness #fitness #postpartumbody #urinaryincontinence #diastasisrecti #pelvicfloorphysicaltherapy #health
#waves #emotionsoftheworld #equilibre #enamoradosdealmería #surfespaña #remo #relax #reggae #turismoespaña #yogapractice #yogalifestyle🧘♀️ #image #oldschool #ocean #paddlesurf #photos #plages #picture #atardecer #almeria #supfoiling #sun #sol #fotografia #lifestyle #zapillo #corestrength #vacances #beach #mediterranean
A complexidade da corrida é mascarada pela simplicidade de seus gestos motores. 🏃🏃🏻♀️➡️🫁🔥🔥 — Movimente-se ✔️ #run #movimento #corrida #core #corestrength #runrunrun #runbrasil #shape
And it’s the end of another busy week. Thank you to everyone who spent some time with us … same again next week? #Strong #FitnessGoals #pilates #pilatesflow #r3form #yoga #yogaflow #fitnessyoga #workout #core #coreworkout #corestrength #coreexercises #HealthandWellness #MindBodyConnection #castor #peterborough #stamford #pilatesstamford #pilatespeterborough #yogastamford #yogapeterborough
Flow Into Strength Interested in exploring a ‘stronger’ yoga practice? Want to develop more flexibility and strength? Feeling the call to explore poses like shoulder stand, head stands, crow and back bends? Then come join me for Flow Into Strength. A dynamic yoga course designed to weave fluid movements and empowering poses. Immerse yourself in a blend of breath and motion as you navigate through sequences that cultivate both flexibility and strength. Discover the balance between inner peace and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being. 4 week course STARTS TUESDAY 4th June Tuesday & Thursdays 6.30am 8 classes for only £60. Book using the link in my bio. #yoga #yogaclass #asana #strength #corestrength #belfast #yogateacher #breathe #innerpeace #gratitude
My 🐺 ❤️ + awesome weather, light breeze, and ☀️ = a perfect start to Sunday with a smooth 9 mile 🏃🏻♂️ enjoying life and all that we have. . Happy Sunday. . . @thrudark 🩳 and 🧦 @darksystemsnews 🐺 😎 . . . . . #getfit #sundayfunday #endurance #cardioworkout #bodyweightworkout #corestrength #fitnesstransformation #gymgoals #runforlife #onlinepersonaltrainer #runninglife #runlife #thrudark #runninglife #fitnessislife #moveyourbody #dadbod #betterthanyesterday #runningcommunity #phoenix #jacked #hybridathlete #grindneverstops #quadsquad #endurance #fitover40 #mountainrunning #movebetter #hearthealth #pushyourself #wolfdog
Happy Mother’s Day to all the incredible moms and moms to be out there! Today, let’s celebrate not just the love we give to others, but also the self-love we nurture within ourselves. Here’s to finding balance, strength, and wellness on our journey as moms. 💗🧘🏻♀️💪🏽🕯️ #postpartumfitness #postpartumhealth #postpregnancyfitness #postpregnancyfitnessjourney #newmom #momswhoworkout #postpartumexercise #fitmama #postpartumrecovery #postpregnancyprogram #postpregnancyweightloss #postpregnancyworkout #fitmom #csection #postpartumfitnessjourney #mombod #pelvicfloormovements #mealprep #selfcare #diettips #postpartumstrengthtraining #strongasamother #momandbaby #corerehab #corestrength #abs #strengthinmotherhood #regainstrength #personaltrainer #correctiveexercisespecialist
Sparky Parky Icons Parkinson’s Parkour. Exercise helps Parkinson’s patients in many ways , balance and core strength is one of them . However Parkinson’s catches you out when you least expect it. Imagine you’re walking along, your stride is good, you feel empowered and then out of nowhere you fall off the kerb/ trip over a piece of paper/ misjudge a gap. Hopefully you recover yourself and thank your lucky stars for doing your vital core strength and balance excercise most days. #parkinsonsmask #parkinsonsuk #cureparkinsons #parkinsonsdisease #keepingactive #corestrength #fearoffalling @parkinsonsuk @cureparkinsons @moversandshakerspod
Happy Mother’s Day to all the MVP Moms out there! 🙌 Your dedication fuels our athletes' dreams. This Mother's Day, we're thrilled to see professional baseball players donning our new pink Core Energy Belt during their pink out games. Tag the athletes below as you spot them rocking the belt and join us in celebrating these amazing moms! 💖⚾ • • • #mothersday #baseball #golf #softball #corestrength #backsupport #coreenergy #performancebelt #sportbelt
🔥The vast majority of people talk about “core“ as if it’s a single muscle or just “abs”. . .🏋️♀️Save and Share This 🤪 Unpopular truth, it’s not a single muscle and it’s multiple muscles and various part of the body, both upper and lower and the central governor of all things stability. It encompasses anterior and posterior muscles and a wide variety of facial slings. . 1️⃣ Loaded Contralateral Dead Bug with Steel Mace 2️⃣ KB Loaded Seal Walks 3️⃣ Med Ball Pendulum Rocks . ✅ If all you care about is chest and biceps, then you probably don’t need to do a wide variety of core and rotational movements at different angles, speeds, equipment, and planes of motion. But if you do anything that involves any type of athleticism, change of direction, acceleration, acceleration, which is the vast majority of sports, then you need to be doing a wide variety of these types of movements. . .🏋️♀️ Hope this Helps. Let me know your thoughts.
Give your CORE a BLAST💥! Here are some fun and challenging moves to add some spark ⚡️ to your routine 👍🏼. #MensHealthMatters #over50fitness #corestrength #abs #functionalfitness #sportstrainer #over40fitness #mmatraining
Follow @fit.pulse_weight.loss_tips for more weight loss tips, workouts, diet plans, Nutrients, and supplements for a Healthy lifestyle. Tag someone Save, Like, Comment & Share Credit Unknown . . . . . . . . . #abs #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivationmusic #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlosstransformationhtlossstruggle #weightlossjournal #weightlossresults #weightlosegoals #bloopersdsugarKillersuplement #weightlosssuplement
Healthy diet tips. Follow @fit.pulse_weight.loss_tips for more weight loss tips, workouts, diet plans, Nutrients, and supplements for a Healthy lifestyle. Tag someone Save, Like, Comment & Share Credit Unknown . . . . . . . . . #abs #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivationmusic #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlosegoals #bloopersdsugarKillersuplement #weightlosssuplement
Working on my Matrona core. We'll get there!!! #gymmotivation #sevendeadlysins #corestrength #workout #gymgirl