Happy Sunday and end of what turned out to be a sunny week 🌅 Let’s not forget the AWESOME deals and savings you could get, when working with myself and Becca Camacho PT, to improve and maintain your mental and physical wellbeing! How can we help you? PART 3 dropping tomorrow!! #sportscollaboration #ptcollab #gymbox #beccacamachopt #jhmmassage #fitnessmotivation #londonsportsmassage #londonpt #mentalwellness #physicalhealth
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches #Marylebone
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
The difference a 20-minute sports massage can make on the upper back 💥 Check out slide 2 to see the changes in alignment from before and after 👌🏼 #londonsportsmassage #londonmarathon
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
Thanks for the feedback! We agree that our CGP massage therapists are top tier, but don’t just take our word for it! Click the link in our bio to book in today with Lukasz or Mark and experience the difference for yourself! 🔗👆 #cgp #coventgardenlondon #coventgardenphysio #coventgardenphysiotherapy #coventgardenmassage #londonmassage #londonmassagetherapist #londonmassagetherapy #londonsportsmassage #sportsmassage #sportsmassagetherapist
WELCOME TO THE TEAM LUKASZ! 🎉🎊 Sports massage therapy is another service we offer here at CGP available Tues-Fri ✨, click our link in bio to book in today with our highly trained sports massage therapists and secure your spot ^ #coventgardenphysio #sportsmassagetherapist #sportsmassagetherapy #massage #physio #coventgarden #coventgardenlondon #coventgardenmassage #londonsportsmassage #londonsportsmassagetherapist #sportsmassagelondon #londonmassage #massagelondon
Feeling tense in your neck & shoulders? A massage can be your saving grace! Ivan will come to YOU, relieving: • Muscle soreness & tightness • Headaches & migraines • Stress & anxiety ✨ How it works: ✨ ✅ Increased blood flow brings oxygen & nutrients to soothe pain. ✅ Gentle pressure releases tension & promotes relaxation. Results you’ll love: 🔗 Improved posture & flexibility 🔗 Better sleep quality 🔗 Increased feelings of well-being Imagine feeling relaxed and rejuvenated, all from the comfort of your own home! ✨ Text Ivan to book your appointment today! 📲 #mobilemassage #neckpainrelief #stressrelief #selfcare #londonmassage #londonmobilemassage #londonsportsmassage #londonswedishmassage #londondeeptissue #londonmassagetherapist #massagelondon #knightsbridgemassage #лондонмассажнадому
We would like to help you with your recovery from the London Marathon. But, first of all, congratulations! If you completed the run it must be a huge relief. Here is a guide to managing the physical aspect of your London Marathon recovery: 1️⃣ Rest is very important: First and foremost you need to rest. Estimates vary on how long you should have a complete rest from running for. Experts say from a minimum of a week up to 2 or 3 weeks. 2️⃣ Allow time for Body Repair: Next, you must start to think about repairing the body. There are some critical elements to the repair process. Among them are good nutrition, rehydration (on an ongoing basis) and ensuring good circulation. 3️⃣ & 4️⃣ Replenish and rehabilitation: You also need to replenish your body. Crucially you need to restock on electrolytes. Here are some top tips on what to eat for your London Marathon recovery: Soup, olives, seaweed tomatoes, sweet potatoes, raisins, nuts, leafy green. Vegetables, lentils, protein (eggs, meat, fish, chicken, pork (what you like the most!) and drink plenty of water. 5️⃣ Rehabilitation.This crucially involves two components, long gentle stretching and further post-event massage massage. #sportstherapy #sportsmassage #sportstherapymassage #sportstherapist #londonsportsmassage #sportstherapyuk #londonmarathon2024 #marathonrecovery #marathonrunner
CONGRATULATIONS to our London Marathon participants! 🥳🎉 🏃♀️ Massive weekend for all our runners, so remember to stretch, rest and look after your health!! ✨ Let us help you recover and click the link in our bio to book in for a sports massage or a physio session to sort out any post run niggles! 👆🔗 #coventgarden #coventgardenlondon #coventgardenphysio #coventgardenphysiotherapy #sportsmassagetherapist #sportsmassagelondon #londonsportsmassage #coventgardenmassage #londonmassage #londonmassagetherapy #londonmarathon #london #marathon #marathonrecovery #londonmarathon2024
Treating some of the most exquisite athletes and artists @royal.ballet.london @royaloperahouse. What a joy and privilege. Counting my lucky stars. #softtissuetherapy #londonsportsmassage #elitesport #professionaldancers #royaloperahouse
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
Treatments are available this week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
Treatments are available next week in the clinic in Holborn on Thursday, Friday and Saturday Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
Athletes of all levels know the importance of taking care of their bodies. That’s where sports massage comes in! 👉🏻Sports massage is a specialized massage therapy focusing on the specific needs of athletes. It uses techniques like deep tissue manipulation, trigger point therapy, and stretching to: ✅ Improve circulation: Delivering oxygen and nutrients to your muscles, aiding recovery. ✅ Reduce muscle tension and stiffness: Enhancing flexibility and range of motion. ✅ Prevent injuries: By identifying and addressing muscle imbalances before they become problems. ✅ Improve performance: Allowing you to train harder and recover faster. ✅ Promote relaxation: Helping you manage stress and sleep better. No time to squeeze a massage appointment 📲 into your busy training schedule? 💨 No problem! Ivan brings the massage to you! Enjoy a relaxing and therapeutic session in the comfort of your own home or office 🏡 Ready to experience the benefits of sports massage? Book your mobile appointment today and feel the difference! #SportsMassage #AthleteRecovery #MobileMassageTherapy #London #ConvenienceAndWellness #BoostYourPerformance #InjuryPrevention #FeelYourBest #LondonMassage #LondonSportsMassage #LondonMobileMassage #LondonDeepTissue #LondonGym #ЛондонМассаж
This week @_workingfrom_ with @rubendemonte Thanks for having me! #Wellness #softtissuetherapy #corporatemassage #londonsportsmassage
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
Feeling achy and tight? Deep tissue massage can help! Ivan will target those knots and tension points to improve mobility and reduce pain. Here are 5 surprising facts about #deeptissue : 1. Mood Booster: Deep tissue massage chills stress hormones and ramps up feel-good chemicals, leaving you happier and more relaxed. 2. Beyond Athletes: Deep tissue massage isn’t just for gym rats! It eases tension and boosts range of motion for anyone with tight muscles. 3. Sleep Savior: Say goodbye to sleepless nights! Deep tissue massage can help you drift off to dreamland faster. 4. Headache Hero: Targeting neck and shoulder muscles with deep tissue massage can help ease tension headaches. 5. Honest Communication: Deep tissue massage can be intense. Always speak up about your comfort level – Ivan will adjust the pressure! Book your mobile deep tissue session today in London! #LondonMassage #MobileMassageTherapy #MassageTherapyLondon #DeepTissueMassageLondon #RelaxationMassage #LondonMobileMassage #LondonSportsMassage #LondonDeepTissueMassage #LondonMassageTherapy #LondonSwedishMassage #DeepTissueMassage
Why «Me-Time» is Your Secret Weapon for Health (and Sanity!) We all juggle busy lives, but neglecting «me-time» can have a real impact on our well-being. 📎 Me-time helps your body manage stress hormones like cortisol. This can lead to better sleep, lower blood pressure, and a stronger immune system. 📎Disconnecting from daily pressures allows your brain to recharge. You’ll return feeling more positive, energetic, and ready to tackle challenges. 📎Constant stimulation can leave you foggy. Me-time gives your brain a break, improving focus, creativity, and problem-solving skills. ✨Remember: Me-time doesn’t have to be a grand escape. Even 15 minutes of reading, taking a walk in nature, or indulging in a calming hobby can make a big difference🤌🏻 Invest in yourself! 🌿Schedule some «me-time» today and reap the benefits for a happier, healthier you! #metimematters #selfcareisnotselfish #mentalhealthawareness #rechargeandreboot #londonmobilemassage #mobilemassagelondon #londonmassagetherapist #londonsportsmassage #londonswedishmassage #londonhomemassage #londondeeptissue
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
Working in the city. #londonwellness #londonsportsmassage #corporatemassage #massagetherapist #movementeducation
Thank you so much for your 5 star review. www.lsportsm.co.uk #google5starreview #googlereview #sportsmassage #londonsportsmassage #massage #5starreview #5star #Holborn
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Rejuvenate Your Muscles: Unlock Peak Performance with Our Sport Massage Therapy Sessions!" . . #LondonSportsMassage #SportsTherapyLondon #SportMassageTherapist #LondonFitness #MuscleRecovery #LondonAthletes #SportsInjuryTreatment #LondonWellness #SportsPerformance #LondonHealth #SportMassageLondon #london #massagetherapist #massager #londonmassager #massagetherapistsofinstagram #london🇬🇧 #londontherapist #londonmassage
From deep tissue to soothing techniques, we've got you covered. Book your session today!" . #LondonSportsMassage #SportsTherapyLondon #SportMassageTherapist #LondonFitness #MuscleRecovery #LondonAthletes #SportsInjuryTreatment #LondonWellness #SportsPerformance #LondonHealth #SportMassageLondon #london #massagetherapist #massager #londonmassager #massagetherapistsofinstagram #london🇬🇧 #londontherapist #londonmassage
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Getting ready for another busy day. Different room today #sportmassagetherapist #sportsmassage #londonsportsmassage #Holborn
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
March hours #homepractice #homevisits #clinic #danceeducation #pilates #londonsportsmassage
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Living with chronic pain can feel like a constant battle. But did you know massage therapy can be a powerful tool in your pain management arsenal? Here’s how: ✅ Massage helps relax tight muscles, improve circulation, and release endorphins, your body’s natural pain relievers. ✅ By easing muscle tension and stiffness, massage can increase your range of motion and make everyday activities easier. ✅ Chronic pain often goes hand-in-hand with stress. Massage can help you de-stress and unwind, promoting better overall well-being. ✅ With less pain and better mobility, you can enjoy life more fully and participate in activities you love. Here’s what Ivan can offer: • Tailored to your specific needs and pain points. • From Deep tissue to Sports, Ivan has the right approach for you. • Flexible scheduling: Find a time that fits your busy life. Ready to take control of your chronic pain? Book your massage appointment today! #chronicpain #painmanagement #massagetherapy #mobilemassage #stressrelief #improvedmobility #wellbeing #feelbetter #londonmobilemassage #mobilemassagelondon #londondeeptissue #londonsportsmassage #londonswedishmassage #лондонмассаж #лондонмассажнадому
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
You’re in safe hands with @olympusphysiotherapy 📸 @maudsakri #olympusphysiotherapy #sportsphysio #londonphysio #sportsinjuryspecialist #boxingphysio #physiosinsport #mmaphysio #gbtt #lff #londonshootfighters #boxing #rugby #angelislington #hoxton #shoreditch #oldstreet #n1london #highperformance #sportstherapy #sportsrehab #mma #knockoutchaos #francisngannou #joshuangannou #sportsmassage #londonsportsmassage #physiotherapist #recovery #prehab #yourpthub
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Treatments are available next week, either in the clinic in Holborn (Monday, Wednesday and Friday or mobile around London Tuesday and Thursday. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Early start to the day. #softtissuetherapist #sportmassagetherapist #londonsportsmassage #tfl
Sports Massage Benefits for all #gymlovers 💪🏻Stretches muscles to help prevent injury 💪🏻Boosts blood flow for quicker recovery 💪🏻Frees up movement after exercise #sportsmassage now #available with our #sportsmassagetherapist David! pbrmassage.com Book NOW at 📍Borough High Street or at your own #homesweethome #londonmassage #londonmassagetherapy #londonmassageservice #londonmassages #londonsportsmassage #londongym #londonsportingclub #londonlife #southwarkgym #bermondseygym #bermondsey #borough #boroughmarket
Treatments are available next week, either in the clinic in Holborn (Monday, Wednesday and Friday or mobile around London Tuesday and Thursday. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
My first week back @cirquedusoleil @royalalberthall did not disappoint! I gave 23 treatments to the most talented, inspiring, professional athletes I have ever come across. Onto some more this week! #softtissuetherapy #londonwellness #acrobats #artists #londonsportsmassage
Treatments are available next week, either in the clinic in Holborn (Monday, Wednesday and Friday or mobile around London Tuesday and Thursday. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
What causes lower back pain? buff.ly/3uQ8Btp Lower back pain can have several causes, ranging from minor muscle strains to more serious underlying conditions. Here are some common causes of lower back pain: Muscle or ligament strain: Straining the muscles or ligaments in the lower back due to lifting heavy objects, sudden movements, or improper lifting techniques can lead to lower back pain. Herniated or bulging discs: The discs in your spine act as cushions between the vertebrae. If a disc becomes herniated or bulges out of place, it can press on nearby nerves, resulting in lower back pain. Degenerative disc disease: This condition occurs when the discs between the vertebrae start to break down and lose their cushioning ability. It commonly causes chronic lower back pain. Sciatica: Sciatica is a condition caused by irritation or compression of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It often results in shooting pain down the leg along with lower back pain. Arthritis: Osteoarthritis and other forms of arthritis can affect the joints in the lower back, leading to pain and stiffness. Injury or trauma: Falls, car accidents, or other injuries can damage the structures in the lower back and cause pain. Poor posture: Prolonged sitting or standing in an improper posture can strain the muscles and ligaments in the lower back, leading to pain. It's important to note that this list is not exhaustive, and a healthcare professional should evaluate your specific symptoms and medical history to determine the exact cause of your lower back pain. #lowerbackpain #musclepain #musclestrain #bulgingdisc #degradateddisc #sciatica #arthritis #trauma #poorposture #sportsmassage #Londonsportsmassage #deeptissuemassage #recovery #wellness #wellbeing #musclepain #backpain
Did you know that massage can promote a feeling of increased energy 🔥🚀 through several mechanisms: 👉🏻 Massage stimulates blood flow through the body, delivering oxygen and nutrients to your muscles and tissues. This can help combat fatigue and sluggishness, leaving you feeling more energized. 👉🏻Stress is a major energy drain. Massage helps to release muscle tension and promote relaxation, lowering cortisol levels (the stress hormone) and promoting the release of endorphins (natural feel-good chemicals). This can improve your mood and decrease feelings of anxiety, contributing to an overall sense of alertness and energy. 👉🏻 Massage can help regulate your sleep-wake cycle, leading to deeper, more restful sleep. Improved sleep quality contributes to better energy levels throughout the day. 👉🏻If you experience muscle soreness or fatigue after exercise, massage can help reduce lactic acid buildup and promote muscle repair. This can lead to faster recovery and increased energy for future activities. #londonmassage #londonmobilemassage #londonsportsmassage #londondeeptissuemassage #londondeeptissue #londonmassagetherapist #londonswedishmassage #swedishmassage #swedishmassagelondon
Treatments are available this week, either in the clinic in Holborn (Monday, Wednesday and Friday or mobile around London Tuesday and Thursday. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Ella has been a client of mine since the very beginning of me starting, and often gains a great emotional release from her massage sessions. The incorporation of her breath throughout allows the body to relax more and toxins stored to start to dislodge. Is feeling emotional during a massage normal? - ABSOLUTELY I will do a whole post on the emotional and tension relief benefits massage can provide soon!! #massagetherapist #massagetherapy #toxinrelease #londonsportsmassage #emotional #deeptissuemassage
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Treatments are available next week, either in the clinic in Holborn (Monday, Wednesday and Friday or mobile around London Tuesday and Thursday. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in Holborn, mobile appointments are available around London #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #massageathome
Treatments are available this week, either in the clinic in Holborn or mobile around London. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. Clinic is in #Holborn, mobile treatments available around London and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #massageathome
Treatments are available next week, either in the clinic in Holborn or mobile around London. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease
Treatments are available next week, either in the clinic in Holborn or mobile around London. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
'Stop an issue from becoming an injury!' buff.ly/3uQ8Btp Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
Treatments are available next week, either in the clinic in Holborn or mobile around London. Sports massage can provide a number of benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. buff.ly/3uQ8Btp #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing #backpain #neckpain #headaches #mobilemassage #treatmentathome
Massage for body maintenance buff.ly/3uQ8Btp Massage is a great way to promote overall body maintenance and well-being. Regular massages can help reduce muscle tension, improve circulation, relieve stress, and enhance flexibility. When considering a massage for body maintenance, it's essential to communicate with your massage therapist about your specific needs and any health concerns or preferences you have. They can tailor the massage to address your individual goals, whether it's stress relief, pain management, or overall relaxation. Regular massage sessions, along with a healthy lifestyle, can contribute to your overall well-being and body maintenance. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches #mobilemassage #treatmentathome #recover